Podcasts about early risers

  • 317PODCASTS
  • 431EPISODES
  • 39mAVG DURATION
  • 1EPISODE EVERY OTHER WEEK
  • Jun 22, 2026LATEST
early risers

POPULARITY

20192020202120222023202420252026


Best podcasts about early risers

Latest podcast episodes about early risers

The League Winners
Mr. Gridiron: Is the Protect College Sports Act College Football's Last Hope? - Ep. 018

The League Winners

Play Episode Listen Later Jun 22, 2026 86:40


Join nationally-credentialed journalist Thomas Christopher in this action-packed episode of Mr. Gridiron - discussing the hottest topics in college football.While you're listening to the show, please make sure to like the video, leave a comment, and subscribe to the channel!Today's episode is built around the Protect College Sports Act, what the fallout could mean for college football, and more.Today's Morning Huddle highlights some big changes coming to the FCS.This episode's Early Riser portion highlights the New Mexico Lobos and head coach Jason Eck. Today's Film Room segment highlights New Mexico Lobos linebacker Jaxton Eck!Follow along for that, and much more in the latest edition of Mr. Gridiron!The League Winners are a company dedicated to covering the college football and the NFL. Created by Thomas Christopher, TLW was created to give football fans news, highlights, interviews, film review and much more surrounding the game of football.#MrGridiron #CollegeFootball #FootballPodcast #NCAAFootball #CFBPodcast #NCAA #Football #SportsPodcast #CFB26 #CollegeFootballPlayoff #ProtectCollegeSportsAct #PCSAct #BrendanSorsby #TexasTech #NCAA #TexasTechFootball #RedRaiders #NewMexicoFootball #NewMexicoLobos #JasonEck #JaxtonEck #FCSFootball

The League Winners
Mr. Gridiron: Will Private Equity Destroy College Football? - Ep. 012

The League Winners

Play Episode Listen Later Jun 2, 2026 97:48


Join nationally-credentialed journalist Thomas Christopher in this action-packed episode of Mr. Gridiron - discussing the hottest topics in college football.While you're listening to the show, please make sure to like the video, leave a comment, and subscribe to the channel!Today's episode is built around private equity and their newfound presence in college football and college athletics. Will PE fast-track CFB to its demise?This morning's Morning Huddle highlights the CFB27 cover leak, Cignetti's concern over CFB sustainability, and more!Today's Film Room Flash segment features Cal Golden Bears wide receiver Ian Strong.This episode's Early-Riser segment features the Georgia State football program.Follow along for that, and much more in the latest edition of Mr. Gridiron!The League Winners are a company dedicated to covering the college football and the NFL. Created by Thomas Christopher, TLW was created to give football fans news, highlights, interviews, film review and much more surrounding the game of football.#MrGridiron #CollegeFootball #FootballPodcast #NCAAFootball #CFBPodcast #NCAA #Football #SportsPodcast #CFB26 #CollegeFootballPlayoff #CFP #Big12Football #SECFootball #Big12 #SEC #CFB27 #CurtCignetti #IndianaFootball #IndianaHoosiers #CalFootball #California #CalGoldenBears #IanStrong #UtahUtes #UtahFootball #BigTen #BigTenFootball #GeorgiaState

The League Winners
Mr. Gridiron: Showdown in the Lone Star State - Ep. 011

The League Winners

Play Episode Listen Later May 29, 2026 96:20


Join nationally-credentialed journalist Thomas Christopher in this action-packed episode of Mr. Gridiron - discussing the hottest topics in college football.While you're listening to the show, please make sure to like the video, leave a comment, and subscribe to the channel!Today's episode is built around the ever-growing rivalry between the Texas Longhorns and the Texas Tech Red Raiders, where both the head coaches and the universities themselves are growing hostile towards one another.This morning's Morning Huddle highlights the newest litigation expected to help college football, the Big 12 co-signs a 24-team playoff, and much more.Today's Film Room Flash segment features Ole Miss linebacker Luke Ferrelli.This episode's Early-Riser segment features Georgia State tight end Grant Hollier.Follow along for that, and much more in the latest edition of Mr. Gridiron!The League Winners are a company dedicated to covering the college football and the NFL. Created by Thomas Christopher, TLW was created to give football fans news, highlights, interviews, film review and much more surrounding the game of football.#MrGridiron #CollegeFootball #FootballPodcast #NCAAFootball #CFBPodcast #NCAA #Football #SportsPodcast #CFB26 #CollegeFootballPlayoff #CFP #TexasTech #TexasTechFootball #TexasFootball #TexasLonghorns #TexasUniversity #TexasTechRedRaiders #GrantHollier #SteveSarkisian #LukeFerrelli #OleMiss #OleMissRebels #OleMissFootball #Big12Football #SECFootball #Big12 #SEC

The League Winners
Mr. Gridiron: Can the FAU Owls Top the American in 2026? | Drew Mestemaker Film Session - Ep. 007

The League Winners

Play Episode Listen Later May 19, 2026 102:47


Join nationally-credentialed journalist Thomas Christopher in this action-packed episode of Mr. Gridiron - discussing the hottest topics in college football.While you're listening to the show, please make sure to like the video, leave a comment, and subscribe to the channel!Today's episode is built around the Florida Atlantic Owls and their chances to win the American Conference in 2026. Led under second-year head coach Zach Kittley and quarterback Caden Veltkamp, can the Owls get it done in FAU?This morning's Morning Huddle highlights James Franklin's chip on his shoulder, Sam Houston DB Will Davis passing away, Mascots revealing identity post-graduation, Paul Finebaum's biggest villain in CFB, and much more!This episode's Early Riser segment features Florida Atlantic and quarterback Caden Veltkamp.Today's Film Room Flash features Oklahoma State quarterback Drew Mestemaker.This Week's Morning Meat Grinder features DJ Swearinger and his hit on Andre Ellington from 2012.Follow along for that, and much more in the latest edition of Mr. Gridiron!The League Winners are a company dedicated to covering the college football and the NFL. Created by Thomas Christopher, TLW was created to give football fans news, highlights, interviews, film review and much more surrounding the game of football.#MrGridiron #CollegeFootball #FootballPodcast #NCAAFootball #CFBPodcast #NCAA #Football #SportsPodcast #CFB26 #CFBRecruiting #CFBTransferPortal #CFBRumors #FAUFootball #FloridaAtlantic #FloridaFootball #DrewMestemaker #OKSU #Cowboys #JamesFranklin #PaulFinebaum #FAUOwls

The League Winners
Mr. Gridiron: The New Pac-12? | UCLA are 2026 Risers - Ep. 004

The League Winners

Play Episode Listen Later May 11, 2026 119:40


Join nationally-credentialed journalist Thomas Christopher in this action-packed episode of Mr. Gridiron - discussing the hottest topics in college football.While you're listening to the show, please make sure to like the video, leave a comment, and subscribe to the channel!Today's episode is built around rumors surrounding the Pac-12 and their expansion to try and once again regain autonomy status within the league.This morning's Morning Huddle highlights the spring transfer portal, Delaware Football and CFB26 usage, R.J. Day's commitment to Northwestern, Sam Leavitt's injury update, and more.Today's Early Risers segment will feature the UCLA Bruins under head coach Bob Chesney.Today's Film Room Flash features Oklahoma State running back Tre Page III and a fantastic run he pulled off while still playing for Tarleton State.Follow along for that, and much more in the latest edition of Mr. Gridiron!The League Winners are a company dedicated to covering the college football and the NFL. Created by Thomas Christopher, TLW was created to give football fans news, highlights, interviews, film review and much more surrounding the game of football.#MrGridiron #CollegeFootball #FootballPodcast #CFB #NCAAFootball #CollegeFootballPodcast #CFBPodcast #NCAA #Football #SportsPodcast #CFB26 #UCLAFootball #UCLABruins #BobChesney #TrePage #OklahomaState #OKST #OKSTFootball #CowboysFootball #RyanDay #RJDay #CFBRecruiting #CollegeFootballRecruiting #CFBTransferPortal #DelawareFootball #DelawareBlueHens #Pac12 #Pac12Rumors #CFBRumors

The Morning News with Vineeta Sawkar
Sawkar Salute to Rachel Snyder and the early risers today!

The Morning News with Vineeta Sawkar

Play Episode Listen Later Apr 3, 2026 2:26


If you ever wonder who is in charge of the giveaways for the Twins season and even staffing amazing events like the Breakfast on the Plaza tradition - we found her its Rachel Snyder, she is the Senior Director of Community Engagement for the Minnesota Twins and chats with Vineeta about the early risers who come out to help in the morning and more on this year's great giveaways!

The Morning News with Vineeta Sawkar
Sawkar Salute to Rachel Snyder and the early risers today!

The Morning News with Vineeta Sawkar

Play Episode Listen Later Apr 3, 2026 2:26


If you ever wonder who is in charge of the giveaways for the Twins season and even staffing amazing events like the Breakfast on the Plaza tradition - we found her its Rachel Snyder, she is the Senior Director of Community Engagement for the Minnesota Twins and chats with Vineeta about the early risers who come out to help in the morning and more on this year's great giveaways!

The Red Zone With Nick Coffey
3.31: Early Risers - Hour 4

The Red Zone With Nick Coffey

Play Episode Listen Later Mar 31, 2026 16:40 Transcription Available


The Red Zone With Nick Coffey
3.31: Early Risers - Hour 1

The Red Zone With Nick Coffey

Play Episode Listen Later Mar 31, 2026 22:50 Transcription Available


The Red Zone With Nick Coffey
3.31: Early Risers - Hour 2

The Red Zone With Nick Coffey

Play Episode Listen Later Mar 31, 2026 21:48 Transcription Available


The Red Zone With Nick Coffey
3.31: Early Risers - Hour 3

The Red Zone With Nick Coffey

Play Episode Listen Later Mar 31, 2026 20:28 Transcription Available


The Thought Shower with Intern John
The Early Riser 1201

The Thought Shower with Intern John

Play Episode Listen Later Feb 23, 2026 9:12 Transcription Available


On this episode of The Thought Shower, Intern John talks about his weekend, and the benefit of being a early riser Every week Intern John discusses adulting, dating, radio life, and more! You can follow Intern John on social media: @InternJohnRadio. You can listen to past episodes at TheThoughtShower.comshow lessSee omnystudio.com/listener for privacy information.

early risers intern john
Trash or Treasure? Find your next romantic read!
Episode 239: Ben Aaronovitch's ‘Rivers of London'

Trash or Treasure? Find your next romantic read!

Play Episode Listen Later Jan 25, 2026 33:14


Coast Mornings Podcasts with Blake and Eva
A Wake-Up Trick thats Especially Good For Us Early Risers

Coast Mornings Podcasts with Blake and Eva

Play Episode Listen Later Jan 13, 2026 3:07


A Wake-Up Trick thats Especially Good For Us Early Risers by Maine's Coast 93.1

Trash or Treasure? Find your next romantic read!
Episode 233: Jasper Fforde's ‘Early Riser'

Trash or Treasure? Find your next romantic read!

Play Episode Listen Later Nov 30, 2025 33:51


Don't have time for terrible ❄️ books? Kim and Aimee review, spoiler-free then spoiler-full, Jasper Fforde's standalone speculative winter fantasy novel ‘Early Riser'. (With reference to our review of Fforde's Thursday Next novel, ‘The Eyre Affair'.) Want to recommend a book? Send us a text!We LOVE it when our listeners ask us to read books! Please hit us with your suggestions via Instagram @trash.or.treasure.podcast, or email trashortreasurepodcast@outlook.com.

Good Morning Portugal!
Do You Feel Entitled To A Lie-In Now That You Are Retired? Or Are You Still An Early Riser?

Good Morning Portugal!

Play Episode Listen Later Nov 18, 2025 1:06 Transcription Available


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.Let us help you find YOUR home in Portugal...Whether you are looking to BUY, RENT or SCOUT, reach out to Carl Munson and connect with the biggest and best network of professionals that have come together through Good Morning Portugal! over the last five years that have seen Portugal's meteoric rise in popularity.Simply contact Carl by phone/WhatsApp on (00 351) 913 590 303, email carl@carlmunson.com or enter your details at www.goodmorningportugal.com And join The Portugal Club FREE here - www.theportugalclub.com

Jon & Chantel
2nd Date Update - Early Riser

Jon & Chantel

Play Episode Listen Later Nov 11, 2025 7:02


How early it too early for a dinner date?

Middle Class Rock Star
147. Songcraft and Life Balance with Jackson Emmer

Middle Class Rock Star

Play Episode Listen Later Oct 30, 2025 62:04


Jackson Emmer returns to Middle Class Rock Star (previously featured on episode 112) to discuss his latest album, 'Battle Hymn of the Early Riser' - exploring themes of parenting, songwriting, and the balance between family life and touring. He shares insights into his creative process, the importance of co-writing, and the emotional impact of music. The discussion also touches on promotion strategies for indie artists, Spotify, the evolving music industry landscape, and the potential impact of AI on creativity. Throughout, Jackson expresses gratitude for his audience and the opportunity to create meaningful music. If you enjoy the podcast, please let others know, subscribe, or write a review! IF YOU'D LIKE TO SUPPORT THE PODCAST IN A MONETARY WAY, I'M NOW ON PATREON! Please note: new Patreon members get to pick a cover song for me to record especially for them! www.patreon.com/andysydow Guest Links: https://www.jacksonemmer.com/ Episode Music: Original music by Andy Sydow Contact me: middleclassrockstar@gmail.com (or) andysydowmusic@gmail.com #music #songwriting #touring #promotion #ai #indieartist #spotify #musicbusiness

Here to Evolve
87. Q+A Day | Getting Your Spouse on Board, Family Fitness, & Finding Motivation That Lasts

Here to Evolve

Play Episode Listen Later Sep 11, 2025 67:51


In this Q+A episode, we're diving into real-life questions about making fitness a family thing—from how to get your spouse more involved to building consistent routines that work with unpredictable schedules. We explore the challenges of staying active while parenting young kids, the mindset shifts that help families stay on track, and how to find your personal "why" that keeps you showing up when motivation fades. Plus, we break down the role of coaching in holding you accountable and helping you build a lifestyle that actually sticks. Whether you're trying to get your partner into the gym or just survive toddler chaos with some sanity, this one's packed with practical advice and perspective. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction to Family Fitness Challenges 04:33 Encouraging Spousal Participation in Fitness 09:15 Understanding Motivation and Mental Health 15:35 Lowering Barriers to Entry for Fitness 19:51 Flexibility in Maintaining Routines 29:07 Coaching and Accountability in Fitness 30:34 Mindset Strategies for Healthy Choices 36:27 Innovative Alarm Solutions for Early Risers 38:34 Navigating the Two Under Two Phase 44:09 Establishing Structure and Boundaries in Parenting 46:57 The Importance of Consistency and Realistic Expectations 50:03 Finding Your Workout Groove Postpartum 54:32 Healthy Lunch Ideas for Kids 58:21 Boosting Immunity and Staying Healthy 01:02:52 Discovering Your Personal Why

The Backyard Astronomer Podcast

The moon is our guide this month as we follow her path along the sky and she points out celestial wonders in the early mornings of August.     #Astronomy #STEM #STEMEducation Follow us at facebook.com/BackyardAstronomerAZ Check out the NAZ Astro mission of STEM education at facebook.com/NAZAstro Support STEM education patreon.com/NAZAstro Our awesome sponsors: facebook.com/manzanitains www.Manzanita-Insurance.com www.ManzanitaAccounting.com www.ManzanitaInsuranceAndAccounting.com www.BackyardAstroAZ.com

One Bills Live
OBL HR 2 - Early risers in training camp

One Bills Live

Play Episode Listen Later Jul 28, 2025 39:44


MPR News with Angela Davis
How to talk with kids about race

MPR News with Angela Davis

Play Episode Listen Later May 27, 2025 46:28


This month we've seen many special events marking five years since the murder of George Floyd.  He died on Memorial Day after former Minneapolis police officer Derek Chauvin knelt on his neck for more than 9 minutes during an arrest.  What followed was chaos and many uncomfortable conversations about race. In 2021, MPR launched a podcast called Early Risers to help parents talk to kids about race. It was created in partnership with Little Moments Count, which is a collaborative of organizations working to improve interactions between parents and their children. MPR News host Angela Davis talks with the original host of the Early Risers podcast, Dianne Haulcy, and the current host, Andre Dukes.  She asked them how it's going, and if we have made progress in engaging children in conversations about race. Guests: Dianne Haulcy hosted Early Risers until 2024. She is now the assistant commissioner of early childhood at the Minnesota Department of Children, Youth, and Families. Andre Dukes is the current host of Early Risers. He has spent the last decade of his career focused on child development and academic success in north Minneapolis. He is also the vice president of Family and Community Impact at Northside Achievement Zone, a Minneapolis-based nonprofit. Subscribe to the MPR News with Angela Davis podcast on: Apple Podcasts, Spotify or RSS. Use the audio player above to listen to the full conversation.      

Prospect One
Episode 395 - Early Risers and Live Looks

Prospect One

Play Episode Listen Later Apr 11, 2025 54:02


New Prospect One Podcast ⚾➡️ Nick Kurtz insane start to AAA➡️ Lazaro Montes answer the contact ?'s➡️ Ryan Waldschmidt may not be in A+ for long➡️ Live Looks at dbacks extended spring prospectsand moreJoin up to be a member of the army and support your boys to create more and more unique fantasy baseball content. Top 500 prospects for fantasy, top 400 dynasty, FYPD, GroupMe access, collectors groups and tons more. Go to inthisleague.com and sign up today.Find Welsh on Twitter @IsItTheWelsh and on Instagram @IsItTheWelsh

Rise Up! The Baker Podcast with Mark Dyck
Rise Up! #222 - Arlo Brandl

Rise Up! The Baker Podcast with Mark Dyck

Play Episode Listen Later Mar 19, 2025 66:14


Arlo Brandl returns to Rise Up! after seven years, still in Tecumseh, Michigan but in a new location on the main street and with a brand new book!  In this episode, Mark and Arlo talk about the big move to the main street, why baking alone still works best for him and his family, and they dig into Early Riser, Arlo's new memoir and recipe book.  Just like his bakery, Arlo's book is a labour of love and true gift to his community and the baking community at large. There is also talk about Mark's new project, the Bakery Leadership Circle. Helpful Links Buy Early Riser on Amazon Tecumseh Bread & Pastry @tecumseh_bread_pastry on Instagram Support the Podcast Here! Rise Up! The Baker Podcast website The Bakers4Bakers Community Mark's Blog, with the Bakernomics series Mark on Instagram Credits: Produced and hosted by Mark Dyck Theme song and music by Robyn Dyck Orange Boot Human logo by Fred Reibin    

The Retirement Transformed Podcast
194: Q&A: Sleep Schedules & Early Riser Secrets!

The Retirement Transformed Podcast

Play Episode Listen Later Mar 14, 2025 16:21


Download our FREE Health and Wellness Checklist! Getting quality sleep is something we all strive for, but is it really possible to get a solid 7 to 8 hours every night? For some, it's easy, while others struggle with restless nights. In today's video, we're answering the most common questions from our recent discussion on waking up between 3 and 5 a.m. and sharing tips to help you improve your sleep. Axios News: https://www.axios.com/ Markham Rollins Website: https://markhamrollins.com/ #retirement_transformed #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

Rise Up! The Baker Podcast with Mark Dyck
Rise Up! #221 - Laura Fessenden

Rise Up! The Baker Podcast with Mark Dyck

Play Episode Listen Later Mar 5, 2025 61:44


Laura Fessenden dreamed of being a record executive, but food nosed ahead of music at Moxie Bread Co. in Boulder, Colorado.  Starting as a barista, Laura took on more and more responsibility until her mentor and bakery founder Andy Clark died in 2022.  Now the overall Director of Operations, Laura and her team are continuing Andy's legacy while building a business that works for everyone, well into the future. There is also mention of Mark's new project, the Bakery Leadership Circle and two new, excellent baking books: Flour is Flavour by Dawn Woodward and Early Riser by Arlo Brandl Helpful Links Moxie Bread Co. @moxiebreadco on Instagram Support the Podcast Here! Rise Up! The Baker Podcast website The Bakers4Bakers Community Mark's Blog, with the Bakernomics series Mark on Instagram Credits: Produced and hosted by Mark Dyck Theme song and music by Robyn Dyck Orange Boot Human logo by Fred Reibin  

Wellness With Sahila
Brahma muhurta or Early riser challenge

Wellness With Sahila

Play Episode Listen Later Dec 20, 2024 6:59


Have you been procrastinating or pushing your goals for the next year then this podcast is for you. Brahma muhurtham is a time period that comes once every 24 hours and our ancient wisdom has always spoken loud and clear about this time period. You can also comprehend the scientific methodology behind this ancient secret .

Dental Leaders Podcast
#269 Early Riser — Anushika Brogan

Dental Leaders Podcast

Play Episode Listen Later Dec 11, 2024 93:22


Anushika Brogan, owner of Damira Dental Studios with 42 practices and over 200 dentists, shares her remarkable journey from a single practice owner to one of the UK's most successful dental entrepreneurs.  She discusses her business philosophy, leadership approach, and personal experiences while offering valuable insights into managing a large dental organisation.  The conversation touches on both professional challenges and personal growth, including her experiences with divorce, parenthood, and maintaining a work-life balance. In This Episode: 00:03:25 - Leadership styles and staff management 00:13:35 - Managing a large group 00:21:20 - Work-life balance 00:29:15 - Management challenges 00:39:45 -Practice acquisition 00:49:50 - Growth and expansion 01:01:05 - Relationships, family and culture 01:16:55 - Mental health and personal growth 01:25:35 - Closing questions About Anushika Brogan Anushika Brogan is one of the UK's leading dental entrepreneurs and the owner of Damira Dental Studios, a network of 42 dental practices across the south of England. 

Optimal Health Daily
2778: How to Become an Early Riser by Steve Pavlina on Effective Sleep Strategies

Optimal Health Daily

Play Episode Listen Later Nov 20, 2024 11:48


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2778: Steve Pavlina shares his journey from being a habitual night owl to becoming a productive early riser. He explains the common pitfalls of sleep strategies and reveals a simple yet effective method: going to bed only when truly sleepy and waking up at a consistent time every day. This approach not only increases productivity but also improves overall restfulness and efficiency. Read along with the original article(s) here: https://stevepavlina.com/blog/2005/05/how-to-become-an-early-riser/ Quotes to ponder: "It's hard to become an early riser using the wrong strategy. But with the right strategy, it's relatively easy." "I promptly set my alarm clock for 5AM and the next morning, I got up just before noon." "My sleepiness test is that if I couldn't read a book for more than a page or two without drifting off, I'm ready for bed." Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
2778: How to Become an Early Riser by Steve Pavlina on Effective Sleep Strategies

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Nov 20, 2024 11:48


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2778: Steve Pavlina shares his journey from being a habitual night owl to becoming a productive early riser. He explains the common pitfalls of sleep strategies and reveals a simple yet effective method: going to bed only when truly sleepy and waking up at a consistent time every day. This approach not only increases productivity but also improves overall restfulness and efficiency. Read along with the original article(s) here: https://stevepavlina.com/blog/2005/05/how-to-become-an-early-riser/ Quotes to ponder: "It's hard to become an early riser using the wrong strategy. But with the right strategy, it's relatively easy." "I promptly set my alarm clock for 5AM and the next morning, I got up just before noon." "My sleepiness test is that if I couldn't read a book for more than a page or two without drifting off, I'm ready for bed." Learn more about your ad choices. Visit megaphone.fm/adchoices

RotoWire Fantasy Basketball Podcast
Early Risers and Fallers, Chet, Morant, Zion, Durant Injuries + Live Mailbag

RotoWire Fantasy Basketball Podcast

Play Episode Listen Later Nov 11, 2024 53:52


Nick Whalen and Alex Barutha hit all of the top fantasy basketball news items of the day while answering live mailbag questions. 00:00 Intro 00:45 Chet Holmgren injury fallout 04:20 Kevin Durant injury fallout 07:20 Pelicans injuries continue to mount 10:54 Grizzlies injury updates 12:30 Jaylen Wells 14:20 Zach Edey 16:55 Brandon Boston, Kyshawn George, Trey Murphy 18:50 Deni Avdija 20:50 Jalen Suggs, Bennedict Mathurin 23:15 Bilal Coulibaly 25:00 Claxton, Sarr 27:10 Rozier, Tyus Jones 28:30 Hartenstein 29:20 Anthony Davis 30:30 Monk, Melton 31:35 Trey Murphy 31:50 OKC big man situation 33:05 Cam Thomas, Coby White 34:20 Jared McCain upside 35:00 Is Jabari Smith terrible? 37:45 Scottie Barnes 39:00 Ochai Agbaji 40:10 Klay Thompson 41:15 Grayson Allen 42:00 Hield vs. Lowry 43:15 Franz Wagner 44:40: Walker Kessler 46:00 Jokic vs. Wembanyama in dynasty ----- DraftKings Pick6 Download the new DraftKings Pick6 app now and use code RWPICKS. That's code RWPICKS for new Pick6 customers to play $5, get $50 in Pick6 credits guaranteed. Gambling Problem? Call one eight hundred gambler. Help is available for problem gambling. Call 888-789-7777 or visit c c p g dot org in Connecticut. Must be 18+, age and eligibility restrictions vary by jurisdiction. Pick6 not available everywhere, including New York and Ontario. Void where prohibited. One per new customer. Bonus awarded as non-withdrawable Pick Six Credits that expire in thirty days. Limited time offer. See terms at https://pick6.draftkings.com/promos. Vivid Seats Finally, the NBA is back and court is in session! And to start the season, Vivid Seats is offering fans $20 off their first $200 purchase. Visit VividSeats.com or download the app today and use promo code ROTOWIRE for $20 off your first $200 purchase.  Vivid Seats. Experience it live. Learn more about your ad choices. Visit podcastchoices.com/adchoices

B-Side Breakdown
E25 - "Strays" by Early Riser with Kiri Oliver

B-Side Breakdown

Play Episode Listen Later Nov 5, 2024 37:23


Early Riser is a cello-driven pop-punk band from Brooklyn, NY. Before Early Riser made it down to FEST22, I was able to connect with Kiri Oliver to talk about their song "Strays" from their latest recording, "Big Life" out on Asbestos Records.You can find the episode on all streaming platforms here:B-Side Breakdownhttps://linktr.ee/bsidebreakdownPlease follow Early Riser on their socials, pre-order their vinyl in HOT PINK, and stream their music on any of the available platforms.You can keep up with them at:Early Riser:https://www.instagram.com/earlyriserbandhttps://earlyriserrr.bandcamp.com/https://asbestosrecords.bigcartel.com/product/early-riser-big-life...and their label:Asbestos Records:https://www.instagram.com/asbestosrecordshttps://asbestosrecords.bigcartel.com/Thank you for your continued support!Brett Johnsonhttps://linktr.ee/brettjohnson#EarlyRiser #KiriOliver #Strays #BigLife #AsbestosRecords #brettjamesjohnson #threecrowsclub #musicpodcast #bsidebreakdown

Spike's Car Radio
Early Risers and Junkyard Gems

Spike's Car Radio

Play Episode Listen Later Oct 30, 2024 74:24


Matt Farah joins the gang to celebrate the Dodgers in the World Series, automotive treasures from a Southern LA junkyard hit the auction stage, the Scout brand relaunches under the VW Auto Group, a car dealer carjacks his customer at gunpoint, the new Porsche Panamera GTS and Jonny's beard could be a threat to world health!

As The Story Grows
Kiri Oliver of Early Riser

As The Story Grows

Play Episode Listen Later Oct 18, 2024 30:06


Chapter 547 - "The Duality of Big Life" ...as read by Kiri Oliver of Early RiserToday we welcome Kiri Oliver from New York cello driven pop punk band Early Riser to the podcast! Early Riser released their new album,. Big Life, last Friday with Asbestos Records! Kiri chats about the New York music scene, learning to improve her guitar skills over lockdown, navigating the sudden loss of a label, the theme behind Big Life, and more!https://www.earlyrisermusic.com/https://earlyriserrr.bandcamp.com/album/big-lifehttps://asbestosrecords.bigcartel.com/product/early-riser-big-lifehttps://www.patreon.com/asthestorygrowshttps://asthestorygrows.substack.com/DiscordEmail: asthestorygrows@gmail.comChapter 547 Music:Early Riser - "Beetlejuice"Early Riser - "Strays"Early Riser - "Big Life"Early Riser - "So Much Left"

Too Much Rock
Too Much Rock Podcast #712

Too Much Rock

Play Episode Listen Later Oct 14, 2024 30:00


Podcast #712 has a lot to say thanks to Fred Thomas, Wifey, Early Riser, Bambies, Class, & Winterfylleth.

Too Much Rock
Too Much Rock Podcast #712

Too Much Rock

Play Episode Listen Later Oct 14, 2024 29:59


Podcast #712 has a lot to say thanks to Fred Thomas, Wifey, Early Riser, Bambies, Class, & Winterfylleth.

Scream Therapy
Episode 99: Kiri Oliver of Early Riser on social anxiety and finding connection

Scream Therapy

Play Episode Listen Later Oct 13, 2024 27:10


Host Jason Schreurs and Early Riser vocalist/guitarist Kiri Oliver discuss her social anxiety and how it affects her in social situations and finding connections. Punk rock helps, like playing in bands and watching live shows, but the socializing part is where she struggles. Over the years, she's learned some valuable tips for setting boundaries. http://easyrisermusic.com Featured song clips: Early Riser - "Beetlejuice" from Big Life (Asbestos Records, 2024) Reel Big Fish - "Trendy" from Turn the Radio Off (Mojo Records, 1996) Thursday - "Cross out the Eyes" from Full Collapse (Victory Records, 2001) Early Riser - "So Much Left" from Big Life (Asbestos Records, 2024) The SCREAM THERAPY BOOK is now available! Scream Therapy: A Punk Journey through Mental Health is a memoir-plus that has been heralded by New York Times best-selling authors. Like the podcast, it links the community-minded punk rock scene with the mental wellness of the punks who belong to it. ORDER A COPY OF THE BOOK! screamtherapyhq.com/book SCREAM THERAPY MERCH! teepublic.com/user/scream-therapy About this podcast: Scream Therapy explores the link between punk rock and mental health. My guests are members of the underground music scene who are living with mental health challenges, like myself. Intro/background music clips: Submission Hold - "Cranium Ache" Render Useless - "The Second Flight of Icarus" Contact host Jason Schreurs - screamtherapypodcast@gmail.com

Sounding Out with Izzy: A Grrrl's Two Sound Cents Podcast
Big Life, Bigger Stories with Early Riser

Sounding Out with Izzy: A Grrrl's Two Sound Cents Podcast

Play Episode Listen Later Oct 10, 2024 43:36


For today's episode, Kiri Oliver from Brooklyn-based pop punk/folk outfit Early Riser joins me to talk about the brand new Early Riser album 'Big Life,' getting to arrest Jeff Rosenstock in one of their music videos, the importance of curated shows and community building, and the commonalities between songwriters and novelists. ✨ MORE ABOUT EARLY RISER ✨ Early Riser is an indie folk-rock outfit from Brooklyn whose upbeat, cello-infused folk songs pair deep introspective thoughts about mental health and life's challenges with captivating melodies. Their brand new album 'Big Life', comes out tomorrow via Asbestos Records. ✨ KEEP UP TO DATE WITH EARLY RISER ✨ Web: https://www.earlyrisermusic.com Instagram: instagram.com/earlyriserband Facebook: facebook.com/earlyriserrr TikTok: tiktok.com/@earlyriserband YouTube: youtube.com/channel/UCDvFwcI_Klm Spotify: https://open.spotify.com/artist/1VSzue Apple Music: music.apple.com/us/artist/early-riser/ ✨ CONNECT WITH IZZY ✨ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/channel/UCv6SBgiYCpYbx9BOYNefkIg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠agrrrlstwosoundcents.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/agrrrlstwosoundcents/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠twitter.com/grrrlsoundcents⁠⁠⁠

Rogue One Radio
The Powers of a Jedi: Jedi Jibber Jabber

Rogue One Radio

Play Episode Listen Later Sep 4, 2024 120:13


This week JD and Steve talked about Star Wars Outlaws, the powers/abilities of the Jedi, and played tunes from Early Riser, The Black Pacific, and No Guidance. Show Links: Secrets of the Jedi - https://a.co/d/a4LCbpB  Jedi Vs Sith - https://a.co/d/fqFnWIG The Jedi Path - https://a.co/d/4lBg14w  Force and Destiny - https://tinyurl.com/4z8dsjn9  Radio Unfriendly Needs You Around - https://bit.ly/3MtwoZH  Music Links: Early Riser - https://earlyriserrr.bandcamp.com/  The Black Pacific - https://www.instagram.com/blackpacificband  No Guidance - https://www.instagram.com/no.guidance_punkrock/  #rebelrockradio #sweetjams #starwars #jedi #starwarspositivity #starwarsisforeveryone  #podcast #squirrelmode  Follow us at https://bio.link/rebelrockradio  --- Support this podcast: https://podcasters.spotify.com/pod/show/rebelrockradio/support

Take2
Are You A Night Owl Or Early Riser?

Take2

Play Episode Listen Later Aug 26, 2024 60:00


Take 2 With Jerry & Debbie, are you a night owl or early riser? Share what your preference is in the comments here or call 1-833-288-3986.

The LEO Family Fitness Podcast
Early Riser Secrets: How I Get Myself to Wake Up Early

The LEO Family Fitness Podcast

Play Episode Listen Later Aug 12, 2024 5:20 Transcription Available


Send us a Text Message.Curious about the secrets of early risers?  Discover how (and why) I get myself to wake up early and unlock the power of productivity in this game-changing episode! In this episode, we're diving deep into the art of waking up early and how it can help you achieve more in less time. I'll share my personal journey of waking up at 3:00 a.m. (yes, you read that right!) and how this simple change can revolutionize your daily life. You'll learn:1. The crucial mindset shifts needed to maximize your mornings.2. Tactical strategies to identify your "Universal Prime Time" for peak productivity.3. Effective accountability techniques to stay consistent and make lasting changes.Whether you're juggling a full-time job, running a business, or managing family life, these tips will help you harness your energy and get the most important tasks done. Remember, it's not about waking up at a specific time—it's about finding what works best for YOU! Join me and Teresa in this transformative journey, and let's lead from the front together. Leave a comment with your own early rising tips or challenges, and don't forget to subscribe for more insights and our exclusive weekend workshops. Together, we can make a massive impact without burning out! Are you looking for a way to grow exponentially, without having to add more things to you're already over-packed to-do list? If so, grab a free spot on an upcoming training where we are going to teach the 3 things you need to have to Unlock Rapid Growth in Business, Family, and Health (All at Once)! Sign up at https://www.modernleadership.us/podcastworkshop

PBS NewsHour - Segments
Study finds night owls have 'superior cognitive function' compared to early risers

PBS NewsHour - Segments

Play Episode Listen Later Aug 4, 2024 5:36


According to the CDC, more than 1 in 3 adults say they are not getting sufficient sleep. Now, new research suggests it's not just how much sleep you get, but what time you go to bed and wake up that matters. Laura Barrón-López speaks with Azizi Seixas, associate director at the Center for Translational Sleep and Circadian Sciences at the University of Miami, to learn more. PBS News is supported by - https://www.pbs.org/newshour/about/funders

PBS NewsHour - Health
Study finds night owls have 'superior cognitive function' compared to early risers

PBS NewsHour - Health

Play Episode Listen Later Aug 4, 2024 5:36


According to the CDC, more than 1 in 3 adults say they are not getting sufficient sleep. Now, new research suggests it's not just how much sleep you get, but what time you go to bed and wake up that matters. Laura Barrón-López speaks with Azizi Seixas, associate director at the Center for Translational Sleep and Circadian Sciences at the University of Miami, to learn more. PBS News is supported by - https://www.pbs.org/newshour/about/funders

The Fantasy Life Podcast
Early RISERS and FALLERS in 2024 Fantasy Football Drafts

The Fantasy Life Podcast

Play Episode Listen Later May 7, 2024 67:34


Welcome back to the Fantasy Life Show! In this episode, hosts Marcas Grant and Dwain McFarland dive into the most significant ADP (Average Draft Position) movements of the start of the 2024 fantasy football season. Sponsored by DraftKings, we break down whether players like Patrick Mahomes, Kyren Williams, and Ezekiel Elliott have moved too much, not enough, or just right in the draft rankings. Download the DraftKings Sportsbook app now! New customers use promo code DEBRIEF and bet just $5 on any wager and get $200 in bonus bets instantly! That's promo code DEBRIEF – only at DraftKings Sportsbook. What you'll discover in this episode: Insightful analysis on rising stars like Keon Coleman and Jonathon Brooks, who have made substantial jumps in their draft positions. Expert opinions on players like Rashee Rice and James Conner, who have seen their ADP fall. Are they now undervalued? A detailed look at positional trends, with special attention to wide receivers and running backs making moves up and down the draft board. Tune in to get ahead in your fantasy draft with expert strategies and up-to-date information! Don't forget to subscribe for more weekly fantasy football insights. Subscribe to the free Fantasy Life Newsletter ➝ https://www.fantasylife.com/ Fantasy Life Socials: Twitter➝ https://bit.ly/3AYVkC3 Tik Tok➝ https://bit.ly/3RqHaQZ Instagram➝ https://bit.ly/3eyda7r Fantasy Life on Youtube➝ https://bit.ly/3Koon7y GAMBLING PROBLEM? CALL 1-800-GAMBLER (1-800-426-2537) (AZ/CO/IA/IL/IN/KS/KY/LA/MD/ME/MI/NC/NJ/OH/OR/PA/TN/VA/VT/WV/WY), (800) 327-5050 or visit gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY). Please Gamble Responsibly. Call 1-800-522-4700 (NH), 888-789-7777/visit ccpg.org (CT), or visit www.1800gambler.net (WV). Physically present in AZ/CO/CT/IL/IN/IA/KS/KY/LA(select parishes)/MA/MD/ME/MI/NC/NJ/NY/OH/PA/TN/VA/VT/WV/WY only. Void in ONT/OR/NH. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). BET/GET: Valid 1 per new customer. Min. $5 deposit. Min. $5 bet. $200 issued as bonus bets. NO SWEAT: Valid 1 per customer. Opt-in req. Receive 1 No Sweat Bet token for NBA SGP and SGPx bets only. Req. min. legs and odds per leg may vary each day when offered. Must meet qualifying bet criteria and select token BEFORE placing qualifying bet. Qualifying bet must lose. Max. bet limits apply. Tokens are single-use and expire at the end of the last NBA game each day. Reward issued as 1 Bonus Bet in the amount of losing bet. Bonus bets must be wagered 1x before any resulting cash winnings can be withdrawn, stake is not included in winnings, and expire 7 days (168 hours) after being awarded. Ends 5/6/24 11:59 PM ET. See terms at dkng.co/bball. Sponsored by DK. #fantasyfootball #ADPmovements #2024fantasydraft #PatrickMahomes #KyrenWilliams #EzekielElliott #NFLdraft #fantasyfootballtips #DraftKings #fantasysportspodcast TIMESTAMPS: 0:00 - Intro 0:49 - Tier talk 6:01 - Kyren Williams 11:23 - Patrick Mahomes 15:24 - Isiah Pacheco 20:19 - Keenan Allen 24:27 - Rome Odunze 29:12 - Dalton Kincaid 35:17 - Xavier Worthy 41:59 - Brian Thomas Jr. & Ladd McConkey 46:30 - Diontae Johnson 52:57 - James Conner, Raheem Mostert, Ezekiel Elliott 58:43 - Jonathon Brooks & Brock Bowers

How Long 'Til Bedtime?
132. Managing Early Risers: Letting Your Child Turn On Lights and Play in the Morning

How Long 'Til Bedtime?

Play Episode Listen Later Apr 22, 2024 11:24


Do you have an early riser? Are you using a toddler clock or light system with your child? Have you wondered if it's a good idea to allow them to get up and play in their room with the lights on before their light turns green? You're in luck - Allison is covering this question today. If you have a child over the age of 2 years old and you currently use or plan to use a toddler clock or light system, this episode is for you. FREE Challenge Starts April 24th - 3 Days To Smoother Bedtimes. If you have a 2.5 to 6 year old and you want to go from bedtimes that take forever to shorter bedtimes and your child falling asleep faster, sign up today! Allison mentions: Episode 46: The Key to Success with a Toddler Clock Allison's favorite toddler clock light system Light switch cover Rocker switch cover Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive Allison's weekly email about the podcast and other fun topics.  Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes!  Connect with Allison: Instagram Facebook Website YouTube  

Dreams to Plans Podcast
Ep 180: Early Risers vs. Night Owls: Is One More Succesful Than The Other? (Pizza Friday)

Dreams to Plans Podcast

Play Episode Listen Later Mar 29, 2024 37:49


In this episode, we tackle the age-old question: does waking up early equate to success? We challenge the saying that early risers are inherently more successful. This Pizza Friday I am joined by my husband for a candid discussion about the pros and cons of embracing the early morning hours as a pathway to success. With a whole lot of laughs, we unpack the early bird myth and offer alternative perspectives on the age old saying.  Whether you're a night owl or an early bird, this episode brings a lot of back and forth on the importance of finding a routine that works best for you. Other episodes you might like:  Ep 167: Separate Beds, Stronger Marriage? Why My Husband and I Choose Not to Sleep Together. (Pizza Friday) Ep 175: Embracing Your Unique Path to Business Success With Jenn Hahn (Client Spotlight)   Let's be friends on Instagram! Work 1:1 with Renee  

Around the Horn
Early Risers in the NFL

Around the Horn

Play Episode Listen Later Mar 13, 2024 24:14


Tony Reali and the national panelist discuss the latest news surrounding Aaron Rodgers, who the most improved teams are in the NFL after free agency, and Minnesota's tremendous comeback against the Clippers all that and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Living Life on Purpose Show
How To Make The Most Of Being An Early Riser

The Living Life on Purpose Show

Play Episode Listen Later Mar 12, 2024 6:14 Transcription Available


Welcome to the Elevate Life Project with your host, Michael Kohan.   Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth   Podcast:  How To Make The Most Of Being An Early Riser   What's your true purpose?  Free Quiz by visiting.  https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast  Show Notes: This episode takes you on a remarkable journey of how to make the most of being an early riser. It starts by unraveling the tranquillity and calming effects of waking up early, and unveils a myriad of ways to seize the start of the day effectively. The discussion navigates the numerous benefits of being an early riser, emphasizing how it adds hours to your day enabling you to be more productive. The added hours give you time for exercises, reading, planning and even taking up new hobbies. The episode enlightens the audience on how to utilize these hours effectively to not only increase productivity but also to live a more enriched and balanced life. Furthermore, early rising is identified as an ideal time for self-care. Kohan stimulates practical ideas for boosting your morning routine, from treating yourself to a nutritious breakfast to revamping your skincare routine. Creating these valuable moments in the morning can set a positive tone for the rest of the day, ultimately elevating your life quality. This episode concludes with a calming reflection on how the solitude and tranquillity of the early morning can be harnessed as a meditative practice of being present. The additional time advocates for not only physical productivity but also mental restoration. Join Michael Kohan in this captivating episode as we delve into the transformative power of early rising, and how it can help you aim higher and elevate your life. Immerse yourself in unlocking your highest potential today.

The Conversation with Adam Weber
Mayor Paul TenHaken: Early Riser, Big Impact - A Morning Routine for Success, Dealing with Anger (South Dakota Series #6)

The Conversation with Adam Weber

Play Episode Listen Later Jan 29, 2024 28:12


Adam is back for this month's South Dakota series episode with Paul TenHaken, the mayor of Sioux Falls (South Dakota's largest city)!Mayor TenHaken first took office in 2018 and is currently serving his second (and final) term. He has amassed an impressive list of accomplishments for the city, which was named one of the best run cities in the country in 2021! But more importantly, Paul has done so while being vocal about his faith and prioritizing his growing family.During their conversation, Paul and Adam discuss how rising early (from cold plunges to reading the Bible) has made a huge, positive impact on how they take on challenges throughout their day. They also talk about how to lead with purpose, why we should seek significance over financial success and practical ways to keep a level head.Thanks to our amazing partners on this episode: First Interstate Bank & The Tyler Goff Group First Interstate Bank has a mission to help people and their money work better together. They do this by ensuring clients can manage their money conveniently wherever they are while also providing the friendly service. They have over 300 locations throughout 14 states! For more information and to find a location near you, visit firstinterstatebank.comAre you on the hunt for a new house? Genuinely look no further. The Tyler Goff Group has a proven process that has transformed the lives of many clients. With the Tyler Goff Group by your side, you're not just buying a house – you're investing in a future home you'll love. To learn more and to contact Tyler or his team, visit tylergoffgroup.comSign up for The Crew: adamweber.com/thecrew