Podcast appearances and mentions of Tony Wrighton

In this podcast we cover; diet, fasting, supplements, wearable devices, light therapy, cold exposure, and breathwork, and then some of the more hardcore stuff! This is a Biohacker Special podcast featuring my interview with Dr. Stephen Simpson for The European - out now.  This time it's me being interviewed! Hope you enjoy. Here's the intro over on The European.  After a mysterious illness forced Sky Sports broadcaster Tony Wrighton off the air, he turned to science, self-experimentation and daily habits to rebuild his health. Now a leading voice in the burgeoning biohacking movement, he's helping others take control of their wellbeing - one small change at a time, writes The European's Dr Stephen Simpson   THIS SHOW IS BROUGHT TO YOU BY: Sleep Breakthrough by BIOptimizers - epic sleep supplement! Just go to BIOptimizers.com/tony and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.  

Tony Wrighton is a UK-based journalist and broadcaster. His presenting career has spanned two decades, being a regular presenter on channels including Sky News, Sky Sports News, ITV and LBC. He is a bestselling author and his NLP- based books have been translated into 13 languages. (See books for more details).He hosts a podcast called Biohacking News by Zestology featuring all the latest from the world of biohacking and health.He started training in Neuro-Linguistic Programming (NLP) in 2004. Over the years, he has progressed to the top of the field in these skills (Practitioner, Master Practitioner and Trainer).He is also qualified in Emotional Freedom Therapy (EFT) and a registered Mind Factor coach, and loves combining these skills with his background as a journalist. Tony is also a recognisable voice over artist. He appears on a number of weekly television programmes. SHOWNOTES:

On today's show my good friend Tony Wrighton joins us to give us a 101 on the power of NLP. What is NLP and how can it benefit us in all walks of life? Tony gives us the low down alongside jumping into his other passion and expertise in the world of biohacking.    Tony's IG Tony's Website Tony's Book Learn NLP You can also check us out on Instagram @idealdayadam   Sponsors of the show   The best binder on the market is MasterPeace.  **Purchase link for  MasterPeace here.**    The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP   Adam's Liver Flush Guide Flush Liver Guide   You can also check us out on Instagram @idealdayadam  

Paul interviews Tony Wrighton, a broadcaster, author, and coach, about his journey to recovery from a debilitating illness and his approach to health and mindset. Tony shares his experience of being ill for three months and the post-viral symptoms he faced. He discusses how he discovered the power of NLP and energy psychology in his healing process and how he now incorporates these techniques into his coaching practice. Tony also introduces his Healthy AF method, which focuses on healing, optimising, and transforming one's health Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS The Healthy AF method focuses on healing, optimising, and transforming one's health using NLP and energy psychology. The method requires a commitment of 12 minutes a day, which includes 10 minutes of decompressing and accessing the unconscious mind, and 2 minutes of tracking and reflection. Resistance to change and self-sabotage can arise when trying to adopt healthier habits, but acknowledging the positive intentions behind these behaviours and devaluing the old habits can help in the process of upgrading. Finding the right coach or therapist is crucial, as not all coaches are made equal. It's important to have a good rapport and feel comfortable with the person you're working with. BEST MOMENTS "I just kept my body in fight or flight mode... I just needed to wait and recover." "It's very hard for people who come to see me to acknowledge the fact that part of what is causing these symptoms or prolonging these symptoms is what is going on in their head." "I choose to flow from moment to moment and accept where I am." VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube The Kind Mind Method - https://www.thekindmindmethod.com/ Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ @Tonywrighton   instagram https://www.tonywrighton.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

NLP authour and TV presenter Tony joins me to talk sunning one's balls, being a Sky Sports presenter, doom scrolling, persuasion, pattern interrupts, NLP's reputation, the best bits, manipulation, Derren Brown, Amazon's algorithm and AI. A far ranging challenging conversation. More information about Tony Wrighton's work - https://www.tonywrighton.com/books   Want to become a certified embodiment coach? More details about CEC - https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

In the era of constant connectivity, our digital lives often dictate the rhythm of our days. In this engaging episode, we sit down with Tony Wrighton, a seasoned UK-based journalist, broadcaster, and bestselling author, to unravel the complexities of social media and tech addiction. His latest book, "Stop Scrolling," takes an unfiltered look at the rising concern of social media addiction and tech overwhelm, offering a clear roadmap to reclaim control over your life.   Listen in as Tony candidly shares his personal journey, including a remarkable story of falling ill in the jungle. He introduces us to the transformative practice of tapping, a technique gaining popularity for its stress-relieving and well-being benefits. But that's just the beginning – Tony delves into the crucial link between mindfulness and physical health, drawing from his experiences as an NLP practitioner.   Meditation, calming techniques, and the state of our nervous system take center stage as we explore Tony's wisdom on achieving optimal health. Uncover the intricate connection between our mindset and the body's ability to heal, offering valuable insights for those seeking a holistic approach to wellness.   But it's not just about personal health – we dissect the impact of technology on our lives. From EMFs and cybersecurity to online privacy and internet addiction, we leave no stone unturned. Tony's podcast, Zestology, has been a treasure trove of knowledge, and his diverse range of guests adds a rich layer to our exploration of vitality, energy, and motivation in daily life.   Join us on this enlightening journey as we navigate the ever-evolving landscape of technology and well-being, guided by Tony's wealth of knowledge and real-world experiences. It's a conversation that transcends the ordinary, offering actionable insights for anyone seeking a balanced and vibrant life.   Timestamps: [00:01:39] Stop Scrolling book. [00:04:24] Research on sleep and technology. [00:07:00] Blue light blocking glasses. [00:09:43] Acceptance of blue light exposure. [00:12:45] Bright lights in sleep disruption. [00:16:06] The sleep gate. [00:20:00] Living ancestrally and primally. [00:22:19] The healing power of light. [00:25:07] Red light therapy and face masks. [00:27:46] SPMs and gut health. [00:31:31] Pattern interrupts and focus. [00:35:05] Health and the parasympathetic nervous system. [00:37:48] Energy Psychology and Tapping. [00:43:02] Tapping as a stress relief. [00:43:53] Health challenges and mold exposure. [00:47:05] Mold prevention and awareness. [00:49:48] Mold and EMF exposure. [00:55:07] Mold exposure and health. [00:57:39] Writing health books and podcasting. Connect with Tony Wrighton: Website Instagram Facebook Book: Stop Scrolling Podcast: Zestology For more information, resources and videos visit TechWellness.com  Memorable Quotes: "You're looking at your phone for a less amount of time per day. And I make the point in the book that all the best things in the world do not involve screens." [00:03:11] – Tony Wrighton "I choose to flow from moment to moment and accept because acceptance is almost like the opposite of control, and I think that's really important when it comes to health." [00:37:01] – Tony Wrighton  

Understanding the brain is the key to perfecting communication with others, and more importantly ourselves.Once can influence their own thoughts, engage in better conversations and overcome mental blockers through the power of NLP, and there's no better teacher than the enigmatic author and broadcaster, Tony Wrighton. Key takeaways from this episode:NLP is a force for goodKeep a healthy state of curiosityEmbody the mindset of ‘Good, Better, How'

Tony Wrighton is a TV and radio broadcaster, podcaster and author specialising in NLP and health and wellbeing. Tony worked with Teddy and Tom at Sky Sports for many years and in this episode the men talk: swimming in the sea, sleep, burnout and social connection. PLUS Tony runs through his 5 Queens Park Rangers heroes. To find out more about Tony's books, podcast and courses: https://www.tonywrighton.com/

In this episode, Tony Wrighton joins Sonya Morton First to discuss his journey with NLP (Neuro-Linguistic Programming), health optimization, and mindful living. Tony shares his experiences with overcoming histamine intolerance and how NLP techniques have transformed his professional life, including boosting radio listening figures. They delve into the impact of screens and scrolling on our well-being and share practical tips for a healthier digital lifestyle.    MAIN TOPICS:  Tony's journey with histamine intolerance and its impact on his health.  The relationship between gut health, mood, and histamine intolerance.  The benefits of NLP (Neuro-Linguistic Programming) in personal and professional life.  Using sensory language and persuasive techniques in radio broadcasting.  The power of human connection in an era of digital screens. Practical tips for reducing screen time and creating a healthier digital lifestyle.    BEST MOMENTS:  "Your listening figures have gone through the roof." - Tony on the impact of using NLP techniques in radio broadcasting.  "All the best things in life don't involve screens." - Tony on the importance of human connection.  "Leave your phone out of the bedroom." - Tony's practical tip for reducing screen time.  Tony discusses his family's decision to move to Portugal for a different lifestyle experience.    VALUABLE RESOURCES:  Tony's Website: https://www.tonywrighton.com/   Tony's Instagram: https://www.instagram.com/tonywrighton/     ABOUT THE HOST:  Sonya Morton-Firth, known as the Queen of Transformation, has a history of reinventing herself. She left a successful 17-year sales career in the Financial Industry to become an entrepreneur. Following her passion in health and fitness, she became a personal trainer, launched a women's fitness fashion brand, and competed in bodybuilding competitions in her mid-40s. After learning from some of the world's personal growth experts, she shifted her focus to coaching. She became a leader in the UK's largest self-development community, organizing monthly events for up to 200 people. Today, Sonya hosts a YouTube channel and podcast, interviewing over 150 inspiring guests. Additionally, she's created financial freedom through her property portfolio, and investments emphasizing the importance of being the CEO of one's health, wealth and mindset.    CONNECT WITH SONYA:  YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow Website: https://www.sonyamortonfirth.com   Instagram: https://www.instagram.com/thesonyamortonfirthshow  

In todays episode Alex speaks with Tony Wrighton about histamine, mould and mindset.  Tony is a journalist, an author, and owner of https://histamineintolerance.net/.  Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com  Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/ Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/ Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/ Sign up to our new newsletter: https://healthpath.com/newsletter/  

After appearing at the Health Optimisation Summit in London, Angela presents a very special conversation that took place live at the event with friend and fellow podcast creator, Tony Wrighton, all about favourite biohacks, and experiments in health that may not always have gone to plan... KEY TAKEAWAYS Headsets have been conceptualised and manufactured that reprogram our subconscious mind and beliefs. Events such as the Health Optimsation Summit really do help to demonstrate that all factors and niches of health and wellbeing are being considered by technology innovators. BEST MOMENTS 'I'm like a swan scrabbling beneath the water' 'It's like a festival, and this year there are more people than ever!' VALUABLE RESOURCES Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge -  Get 20% off at www.boncharge.com/Angela    Tony Wrighton - https://tonywrighton.com/zestology ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode CONTACT DETAILS Instagram Facebook LinkedInThis show was brought to you by Progressive Media

Today we meet the energy guy...Tony Wrighton! The last time he came on the Hack My Age podcast we talked about his book, “When life is a bit meh…you need energy”. But today, we talk about a lot of different things and many things that I don't know a lot about myself, but should. We cover the topic of NLP, Neurolinguistic Programing and Histamines, both of which Tony is an expert in. And we also cover his new book “Stop Scrolling…Without Throwing Your Phone Away”. Tony is a presenter on Sky Sports in the UK. But he's also an accomplished journalist, author, podcast host of Zestology and a great biohacker. He was ahead of the curve before anyone else on the podcasting circuit and interviewed nearly everyone worth knowing in health, medicine and science from all around the world. Ben Greenfield, Dave Asprey, Aubrey de Gray and Wim Hof and me! And one last thing you may not know about Tony. He is histamine intolerant and has created a whole website around it called HistamineIntolerance.net, so we explore what this is and find his best hacks for anyone who has histamine issues. First episode with Tony: https://hackmyage.com/are-you-feeling-like-sht-heres-a-biohackers-guide-tony-wrighton/ Contact Tony Wrighton Websites: http://tonywrighton.com http://histamineIntolerance.net NLP book: https://amzn.to/3mZvivr When Life Is A Bit Meh…You Need Energy book: https://amzn.to/3H7eeuc Stop Scrolling Book: https://amzn.to/3Anh1vx Facebook: https://www.facebook.com/tonywrighton Instagram: https://www.instagram.com/tonywrighton/ Twitter: https://twitter.com/tonywrighton Podcast: https://tonywrighton.com/zestology Interview with Dr. Tina Peers on histamine and long covid: https://tonywrighton.com/podcast/long-covid-histamine-intolerance-and-more-dr-tina-peers-335 Join the Hack My Age community on: Facebook Page : ⁠http://facebook.com/hackmyage⁠ Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: ⁠http://instagram.com/hackmyage⁠ Website: ⁠http://www.hackmyage.com⁠ Hack My Age VIP Group: ⁠http://patreon.com/hackmyage⁠ Email: zora@hackmyage.com Newsletter: ⁠http://www.hackmyage.com/newsletter⁠ This podcast is edited by ⁠jonathanjk.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Angela is with Tony Wrighton, best-selling author and host of the Zestology podcast discussing bio-syncing, creating new habits and the importance of a resilient mindset and accountability in creating the new habits that stick Tony also discusses histamine intolerance and his current work exploring a supplementary route to support the reduction of stimulated energy levels and shares some great bio-hacks that can be easily implemented KEY TAKEAWAYS You have to make an effort to overcome your reticular activation system when creating new habits It's important to be resilient because any habit forming is not linear, life gets in the way Bio syncing is syncing with your goals and ultradian rhythm, optimising the cycles throughout the day I've been looking at a supplementary way to reduce type A stimulated energy based on genes  If you don't have enough Mao gene energy you are not processing dopamine and your hormones will be out of control Histamine intolerance can affect cognition it can take a long time to unravel the triggers When Co2 levels get low cognition is compromised In biohacking, it's the recovery that I prioritising For better air quality sleeping with the window open is an easy and free biohack Accountability is key in developing habits that stick NLP is used in many different areas and the sensory language is very effective When you realise you can influence your own thoughts you understand how to optimise Spermidine is very good for longevity and has an immediate impact on hair, skin, nails and sleep Good sleep is a vital component for optimising health and well being   BEST MOMENTS ‘Any habit-forming is not linear' ‘People with histamine intolerance can have a very acute sense of smell' ‘Using a timer means I complete the deep work'   RESOURCES FOR THIS EPISODE Zestology Podcast https://tonywrighton.com/home2 https://histamineintolerance.net/   Limited Offer: Claim Your 2-Week Free Trial to The Female Biohacker Collective https://www.angelafosteracademy.com/female-biohacker-collective-live-founders-offer - angelafoster.me/fbc   VALUABLE RESOURCES High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective – angelafosteracademy.com/female-biohacker-collective-enrol Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV    ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn                      See omnystudio.com/listener for privacy information.

In this Episode, I we will be reviewing the audible book “Secrets of Body Language” By Tony Wrighton. This audible book will teach you the secrets of body language so you can understand and better communicate with people. Secrets To Body Language: Secret #1: How To Spot If Someone Is Lying: Secret #2: How To Deal With Someone Who Intimidates You and How To Get One Over On Them: Secret #3: How To Look and Feel More Confident With Body Language: Secret #4: How To Attract Anyone With Good Body Language: *To find out more about this audible book, Go To: www.audible.com and download this audible book, or go to www.tonywrighton.com to find out more information, and other books written by the Author. *Remember To Hit the Subscribe button, as you listen to this Podcast on your favorite Podcast Platform, so You do not miss an Episode, and also remember to please share this Episode via text or email with Friends and Family and other People that You care about. Follow me on twitter @kellypodcast or Instagram @patrickkelly_podcast* *For More Episodes of The Patrick Kelly Podcast for Self-Development go to: www.thepatrickkellypodcast.com. *If You would like to donate a dollar or more to the support of this Podcast, click the donate button at www.thepatrickkellypodcast.com or go to $patrickkellypodcast on cash app and I will be sure to thank You on the next Episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/patrickkellypodcast/message Support this podcast: https://anchor.fm/patrickkellypodcast/support

Tony and I explore the world of histamine and its relationship to the gut. Tony explains his unique experience with a weird virus post-holiday and what drove his passion towards creating his podcast, Zestology. He speaks into what histamine is, common gut symptoms that can be alleviated with a low histamine diet, and potential reasons that may contribute to elevated histamine levels in the body. Furthermore, he provides perspective on the histamine bucket and learning to build histamine tolerance, providing resources to learn more about histamine-triggering foods, and how the environment and stress are big contributors to histamine elevation in the body. Topics Covered: - Tony's experience with a weird Virus - What drove Tony's podcast, Zestology - What is Histamine? - Histamine Tolerance - Tony's gut symptoms & what a low histamine diet helped with - Reasons why you might be producing too much histamine - The histamine bucket 6 learning to build your histamine tolerance - Environmental factors that might manifest in the gut - Tony's resources for low histamine tolerance - Stress and Adrenaline is a histamine liberator - Tony's message to the world Learn More About Tony! Tony Wrighton is a familiar face on British TV, seen on Sky Sports News, Sky News, ITV, and many more. As well as being in the studio, he's travelled across the world presenting shows including live football, golf, darts and more. He's also worked on some of the world's most awesome niche TV sports - there isn't anything he don't know about ten-pin bowling! Tony has written four NLP-related books which have been translated into 12 languages, including Chinese, Spanish, Japanese, Turkish, Dutch and Croatian. The new one has just come out - click on book for more. Tony's podcast Zestology has featured recognisable names in health, medicine, science and wellness worldwide. It's a podcast adventure to find more energy, vitality and motivation. Packed full of epic health tips, fun biohacking gadgets, supercharged supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those bits too. For the full Zestology story, go here. Check out & learn more with Tony: Tony's Instagram Tony's Website My Socials: Instagram - http://instagram.com/celestpereirayoga Website - https://www.celestpereira.com/

Tony Wrighton has been a broadcaster in the UK for more than 20 years, including 15 years at Sky Sports. He also produces and hosts a health podcast called Zestology, which is focussed on discovering the lifestyle habits key to maximising energy - this after Tony was left devoid of energy following a virus he picked up in a jungle. (listen to pod: https://podcasts.apple.com/gb/podcast/zestology-energy-vitality-and-motivation/id9705974120). He's written multiple books including his latest, When Life is a Bit Meh, You Need Energy  (https://www.goodreads.com/en/book/show/57676756-when-life-is-a-bit-meh-you-need-energy)

Today we have a very special guest who is actually a celebrity! Maybe you'll recognize his voice as a presenter on Sky Sports in the UK. But today, he is putting on his biohacker hat and share with us “How to stop feeling like shit” and put the energy back into our batteries. He wrote the book on it. It's called “When life is a bit meh…you need energy”. Tony wrote a book on energy, because he needed it for himself after he got really ill while on holiday in the Philippines. He promised himself that if he could hack his health and energy, he would share it with the world in a podcast. And that's what he did. You've got to listen to Tony's podcast Zestology. It's amazing. Over the last 6 years he has interviewed nearly everyone worth knowing in health, medicine, science and wellness from all around the world. Like Ben Greenfield, Dave Asprey, Aubrey de Gray and Wim Hof to name just a few. The main purpose of his podcast is to help you find more energy, vitality and motivation in life. I have learned so many great health tips from him, found out about cool new biohacking gadgets and even supplements I never heard of before. I love Tony's honesty in his biohacking experiments and really appreciate how he shares when things go wrong too. It's not only rainbows and unicorns in the biohacking sphere. Although people may know about Tony's TV day job, they may not know that he wrote 3 other books before this new one. They're all about NLP. He's a master practitioner himself in Neuro-linguistic Programming, which he explains to us today. And one last thing you may not know about Tony. He is histamine intolerant and has created a whole website around it called HistamineIntolerance.net and hacked this as well. Contact Tony Wrighton Instagram: https://www.instagram.com/tonywrighton/ Facebook: https://www.facebook.com/tonywrighton Twitter: https://twitter.com/tonywrighton Podcast: https://tonywrighton.com/zestology Website: https://tonywrighton.com/ Website: https://histamineintolerance.net/ Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: https://anchor.fm/hackmyage/support

Listen in to learn about the contributing factors to low energy and some of the ways you can overcome the feeling of “meh”. “What we understand about energy and energetic forces that come from things like love is absolutely nothing compared to what it will be in 50-100 years time.” — Tony Wrighton Learn more about this episode of The Dr. Steven Show at www.DrSteven.com.

This week’s episode begins with a favorite blog post of mine that was very popular, that I’ve never actually shared on this podcast. It’s called The Value of a ‘Why Not?’ List. A few years back, Tony Wrighton’s life was changed by a tropical virus after some overseas travel. For three months, he languished in bed, while even the top specialists in London were unable to determine how to treat him. He describes feeling “sad and weak … as if I had chronic fatigue syndrome.” And yet, I can tell you after a half hour chat with Tony, he is anything but that. This man – whose podcast is rightly called Zestology – has an infectious love for life, a natural exuberance, and boundless joie de vivre. These days he’s also especially excited about ‘tapping’, also known as EFT, the Emotional Freedom Technique. For it was EFT that actually healed his strange disease. After a skilled practitioner tapped on Tony’s face the very first time, he had an intense emotional release. And soon the virus was completely gone. Join us as Tony talks about maintaining a zestful life, and what his ‘magic bullet’ is for Emergency Zest as needed. Here’s what I learned … The 12th Century cure for hangovers that still works How EFT works and some miracle stories about it Tony’s surprising high energy breakfast drink (it involves butter!) Other early morning high energy practices Why the face is so important in overall health and healing The perils of hanging on to control and why we really do have to let go … and just a great general ramble through all kinds of interesting topics around energy, healing and pure love for life! RESOURCES Suzanne’s 72 Hour Sale on the Self-Care for Extremely Busy Women Video Course Suzanne’s essay, The Value of a Why Not List Tony’s Website Tony’s top-rated Podcast: Zestology An EFT Face Map Links to Tony’s 3 books on Amazon Relax in a Minute Confidence in a Minute Persuade in a Minute MORE ABOUT TONY Tony Wrighton is the host of top-rated podcast Zestology, interviewing a wide range of experts in the field of health and personal development, and having lots of fun along the way. He regularly appears as a guest on other shows talking about energy, vitality, and motivation. Tony has been a presenter on Sky Sports in the UK since 2006. He is a regular on Sky Sports News HQ, and also the regular presenter of Golfing World. He hosts a roster of other sports on Sky Sports channels 1-5. Tony is also a personal development author and presenter. He has three books published with Virgin Books in 12 languages and is one of the country's foremost experts on NLP (Neuro-Linguistic Programming).

Angela is in conversation with Tony Wrighton, histamine intolerance journalist, Sky Sports Presenter and host of ‘The Zestology Podcast’. Both Tony and Angela are passionate about optimising their health and in this wide-ranging conversation, they discuss a variety of hacks to improve your health including natural hacks they are personally exploring that can easily be tried by anyone wanting to enhance their health. In this episode packed with valuable content, they discuss topics including hormones throughout the menstrual cycle, the importance of protein, respecting recovery as a key part of your routine and Tony’s passion project histamine intolerance with great advice on how to test and understand any histamine intolerance.   KEY TAKEAWAYS When you have been pushed to a position of ‘burn out’ the time it takes to rebuild shouldn’t be underestimated. When you are in a position where your body is trying to stimulate cortisol production it will eventually compromise immune function. You have to learn to fully respect recovery and its importance in your routine. When you have an iron deficiency it negatively impacts any nootropics you may take. Sometimes you need a gentler workout, depending on how you feel and what you’ve done. As hormone levels start to drop, into your forties, It’s vital to make sure you are getting enough protein, stimulating muscle protein synthesis through eating protein and doing resistance training. The more muscle fibre you have the better your oestrogen levels are. A histamine intolerance is when you create too much histamine in the body. Some foods have histamine and some foods create a histamine reaction Freshly prepared food is best for anyone who has an intolerance of histamine. You can reduce histamine in your diet and then gradually work back towards a more normal diet. Nutrition is a very important aspect of managing histamine levels and you can effectively test to see if you have a histamine intolerance. Your histamine levels are influenced by the foods you eat and focusing on the quality of your food can make a positive difference.   BEST MOMENTS It’s definitely different for women because of the fluctuating hormones throughout the month’ ‘It’s about getting more in tune with yourself and understanding what you should be doing’ ‘If you continue to push hard you get the opposite effect’   VALUABLE RESOURCES High Performance Health podcast series Transform your sleep DNA optimization  High Performance website  Zestology Podcast Tony Wrighton website   ABOUT THE HOST Angela Foster   Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn High Performance Health FB Group See omnystudio.com/listener for privacy information.

Mark Scott sits down with author, podcaster, and television and radio broadcaster Tony Wrighton on his passion for taking life to the next level through alternative sources of energy. At one point in his life, Tony contracted an unidentified tropical virus. Doctors were at a loss as to what it was or how he could be treated. This drove Tony to seek out unconventional solutions, in this case, tapping. Ten minutes into his first session with an emotional freedom therapist specializing in chronic fatigue, Tony knew that he was going to be okay. Following this experience, Tony learned about biohacking through Dave Asprey’s Bulletproof Radio podcast, and from there he was thrust into an exciting quest for unorthodox strategies and solutions for long-term health and wellness. Listen in as Mark and Tony discuss such topics as low-histamine diets, NLP, and Tony’s very own podcast on “energy, vitality, motivation”, Zestology.

Tony Wrighton is a Sky Sports presenter, NLP Trainer, and Master Practitioner. He has written three books published by Virgin Books, which have been translated into 12 languages, while his NLP audiobooks have sold over 100,000 copies and have been Top 10 bestsellers on iTunes in many countries around the world. He is the host of the top-rated podcast Zestology, where he chats with guests about ways to inspire listeners to find more energy, vitality and motivation. Links mentioned in this episode: tonywrighton.com/ (http://tonywrighton.com/) histamineintolerance.net/ (https://histamineintolerance.net/) Daylio App (https://daylio.webflow.io/) Oura Ring (https://ouraring.com/partners/tonywrighton)

Tony has been a presenter on Sky Sports since 2006. He is a regular on Sky Sports News HQ, and also the regular presenter of Golfing World. He hosts a roster of other sports on Sky Sports channels 1-5. Tony is also a personal development author and presenter. He has three books published with Virgin Books in 12 languages and is one of the country’s foremost experts on NLP (Neuro-Linguistic Programming). He is the host of top-rated podcast Zestology, interviewing a wide range of experts in the field of health and personal development, and having lots of fun along the way. He regularly appears as a guest on other shows talking about energy, vitality, and motivation. Favorite Success Quote “Men of lofty genius, when they are doing the least work are the most active” ~Leonardo Da Vinci Key Points 1. Do Less to Achieve More  I want you to imagine that you have two friends who are starting a business. The first friend is a firey, gung-ho, type-A personality who jumps into building his business operating by the mentality of “Ready Fire Aim!”. He works hard, hustling for 16-20 hours a day, working weekends, and sleeping at his office, but his does so without taking a moment to think or plan. The second friend, although just as oriented for action, takes a few steps back before launching his business. He learns his market, he spends time every day sitting in thought and contemplating his goals, he takes long walks in the parks after asking questions of his subconscious, and when he does start his business, he has a clear picture of exactly what he needs to do and how he needs to do it. Who do you think will be more successful? While society might tell you that the first man will learn at an accelerated pace and achieve success quicker, Tony believes that the second man will actually achieve greater levels of success in the long run. Even though he was doing “less”, spending plenty of time relaxing and living at a leisurely pace, Tony suggests that he will achieve more in his business because he is giving himself the mental bandwidth to properly approach problems and fully understand his goals. Here’s another example. Imagine that I told you and a friend that you needed to get from San Diego to New York. As soon as your friend hear’s the directions, he laces up his Nikes and starts hauling ass towards the East. You, however, take a step back, check your bank account and realize that you have more than enough to purchase a non-stop flight from the San Diego airport all the way to JFK. After eight hours, you have successfully passed through security, boarded the plane, and landed at your destination. Your friend, on the other hand, will not arrive in New York for several weeks (unless he is some sort of ultra athlete). Even though he took more action and did “more” it took him longer to accomplish the task and he had a more difficult journey. As Abraham Lincoln said, “If I had 8 hours to cut down a tree, I would spend the first six sharpening my ax“. 2. You Owe it to Yourself to Pursue Your Passion  When has there ever been a greater time to be alive? Life expectancy is up, crime, poverty, and other societal diseases are down and there has never been a time in all of human history where the average man could climb the ranks of society and achieve at whatever levels he desires regardless of race, religious beliefs, sexual orientation, or age. There has never been a better time to be alive! So why are you wasting away your opportunities? Why aren’t you pursuing your passions? Why aren’t you using all of the amazing technology and political freedoms that you have to build a life you love, a life that inspires you, a life filled with passion? Why the hell are you wasting this opportunity!? You have one shot at this life, one opportunity to live to the fullest, one chance… Why waste it pursuing careers and goals that you aren’t truly passionate about? I am not telling you that you need to quit your job and start your own company, or even that you need to start a side hustle. I am saying that your life is too damn valuable to waste on uninspiring crap that doesn’t light you up. Do things you enjoy. Pursue your passions. Have fun. You owe it to yourself to enjoy your life! Because you only get one of them. 3. Just Share the Truth  Most men suck at telling the truth. It’s just a fact. And I don’t mean that we are all liars or manipulative a**holes. I simply mean that men are terrible at being authentic, honest, and vulnerable about what is really going on. Because, quite frankly, it’s hard. It’s hard to let other people in, to show our weakness, to admit that we don’t have everything figured out. It’s hard to stand out from the crowd and be the only person standing for a specific cause or belief. It’s hard to share your truth and be unabashedly you! But it’s worth it. Because when you share the truth, your truth…. You are free. You are free from the bullshit, free from the expectations of others, and free from all the societal garbage designed to hold you back. Share your truth and be yourself… Because anything else is a waste. 4. Manage Your Energy Not Your Time Have you ever wondered how some people who work so little can accomplish so much, while others, who work their fingers to the bone, can come up short again and again and again? If you have ever spent a significant amount of time among a pool of high achievers, you will quickly realize that hard work alone is not their secret to success. Many of them sleep 9 hours a night (James Altucher and Neil Patel both do this), several spend more time reading than working (Warren Buffet and Bill Gates), and the legendary Richard Branson somehow has the time to run 400+ companies, party on his own private island, and spend time with his family and friends! So what gives? If the answer isn’t spending more time on work, then what is it? Well, the answer that Tony and countless other guests have suggested is that the secret to success and productivity is not time management, but energy management. It doesn’t matter how much time you throw at a task, if you are too lethargic and groggy to properly function, you won’t be able to achieve it no matter how well you manage your time. Therefore, energy, not time should be seen as your greatest asset. But how in the world can one successfully manage your energy when there are so many different forces vying for your attention, time, and effort? While I could write a whole book on this topic (and plenty of my previous guests have), there are three simple hacks that you can implement today to 10x your energy in less than a week. First and foremost, you should give yourself a minimum of two hours a day to totally unplug. No cell phones, no TV, no computer screens, just yourself, your friends, and your favorite activities… That’s it. In our modern world, most people are wildly overstimulated resulting in massive levels of mental and physical fatigue, and while you can fight it for a while, the only truly effective method that I’ve found to reclaim your lost energy levels is to give yourself the gift of unplugging. In addition to stepping away from your iPhone and laptop every day, you must also make an effort to exercise at least 20 minutes a day. While it might seem counterintuitive to do something that takes energy in order to gain energy, study after study has irrevocably shown a direct correlation between exercise and energy levels (not to mention mental and physical wellbeing and longevity). And the good news is that it doesn’t take much! You can try out the simple 7-minute workout promoted by the New York Times, go for a 20-minute jog, or just do a few calisthenics circuits from your office. Whatever you do, I promise that if you stick with it, you will see your energy levels skyrocket. Finally, for the last piece of advice, I must defer to the legendary Peter F. Drucker who said: “What gets measured gets managed.” This is true in your business, your finances, and yes, your energy levels. If you want a simple hack to immediately boost your energy levels so that you can accomplish more in less time and truly enjoy your life, then start tracking your energy levels throughout the day and note the elements in your life that are leading to either an increase or decrease in energy. Every body is unique, therefore what helps or hinders one person’s energy might not have the same effect for you. So tracking your energy levels and noticing patterns is the only way that you can truly optimize your energy and ensure peak performance. 5. Success at the Expense of Your Health Isn’t Success at All  One of the greatest ironies of life is that the aggressive Type-A individuals who work themselves to death in order to achieve success are often the same individuals who die young and leave behind their wealth before they can ever truly enjoy it! So many people work day in and day out to build their dream, neglecting their health and letting their bodies fall to the wayside. And when they finally do hit that million dollar mark, epic IPO, or acquisition… They are too tired, fat, and sick to enjoy any of the rewards for their hard work. Why the hell would you want that fate? I don’t know about you, but I am in this for the long haul. If I have to wait until I am 40 to become a millionaire so that I can take care of my body, get to the gym, eat well, sleep plenty, and enjoy my life, I will happily wait on the seven figures. I don’t believe that it’s worth it to arrive at my goal too sick and tired to enjoy it. Realize that nothing is worth your health. No goal is worth losing your vitality. And quite frankly, if you focus on your health first, you will find that your other goals and desires will actually manifest faster because you can pursue them with more energy and clarity than ever before.

Transcript uncorrected: Day 93 Anyone for tennis?   Tuesday and we are battening down the hatches, the wind is returning again with a vengeance, so far, the summer here has not really happened. Today it is overcast and sticky humid.   Our Gym has opened, and we went last night, OK so it is not the normal evening busy, but there were people and Chris’ class was about half the normal number.  What was encouraging was the queue to join the Gym, at one point ten people deep, well social distanced.   There were a lot of arrows and nowhere to sit, most of the members were totally ignoring the arrows, years of travelling on the tube and I can’t help following arrows on the stairs and corridors.   Alcohol cleaner dispensers were everywhere, the same ones they use in hospitals and we had to clean equipment before and after, but twice a day they have one of those fog cleaning machines you now see on trains and aircraft.   The changing rooms were open, but you are, currently encouraged not to use them.  And more importantly you could shower, a decision has been made that it is probably more unsanitary to keep the showers closed than open.   Obviously, the difference in Spain is that everyone wears a mask, and everybody was, with only one exception.  Once you found your place in the class and put your equipment out you could take off your mask and, frankly it was like a normal BodyPump class just a bit shorter.   Out on the tennis courts people were playing tennis and at the back where the Padel courts were, they were also enjoying that game.    Padel is a cross between tennis, with a thicker racket come shovel and slightly softer ball, with a splash of squash thrown in as it is played in an enclosed court, the ones at our gym being glass. They are about half the size of a tennis court.   It was a Mexican by the name of Enrique Corcuera who in 1969 decided to adapt his Squash court at his home in Acapulco and he took some ideas from Platform Tennis which had been developed back in 1912 in New York as an all-weather way of playing tennis, but on a much smaller court, a third the size of a tennis court.   Enrique created  "Paddle Corcuera". So he is the first person to create the “Padel” game.   But it was Enrique's Spanish friend Alfonso who loved the game and brought it back to mainland Spain, he decided to create the first two Padel courts in a Tennis club in Marbella in 1974.   Now more than ten million people play Padel, it is one of the fastest growing sports in the world, and of course we have outdoor state of the art courts at our gym.  I have to say I struggled with tennis, the court for me is a bit large, I am tempted to give Padel a go, it is a very, very popular in this part of Spain.   So last night felt a bit more normal, we met up with Carmen who joined the class, I have to say we were all huffing and puffing a lot more than usual, particularly me as the evil god Bacchus has been playing havoc with my weight.   It does occur to me that the massive financial downturn and job losses created by the virus is a very different financial crisis than before.  In the previous crisis I felt helpless, the decisions to bring the economy back was being made by the banks, you could only look on as a bystander.   Now here today I realise that if I took courage, went to the gym, or went shopping as the Brits did yesterday, took a holiday abroad, put up with even more misery at the airport,.. it would be my little bit to help bring the economies back along with the jobs that have been lost.   There is no denying that the world will be a different place, but how different it is actually is up to you and there is a better chance of a faster recovery than in previous times, unless you believe that the economic model the world runs on is broken for good.   My Client and friend Tony Wrighton how presents the brilliant Zestology Podcast has started making his own yoghurt and is thinking of going camping in the UK as a summer holiday this year!  I wonder how many other people are discovering The Good Life and change their whole way of thinking.   Here in Spain and certainly in this area, there are many Spanish families that have a small holding, a larger allotment, or grow fruit and vegetables in their garden. It is quite normal to be inundated with produce.  Last night Carmen brought us eggs, which she described as “Fresh from the arse of the chicken,” and lemons that were twisted and deformed, compared to those perfect lemons in the Supermarket but taste delicious.  My favourite fruits are the pomelos, what the Spanish call grapefruit, they are soft juicy and have that proper tangy grapefruit flavour, we get about a month of glut in the Autumn with those.   I am thinking of growing herbs and tomatoes, I tried to grow Mediterranean int in the UK but the first sign of frost it fell into a deadly swoon and died, you would think I would be able to grow it here, down below us the neighbours are turning their back garden into a grow your own with fruit trees and raised beds for veggies, I have to say I am looking forward to their harvest glut.   Tuesday and the day ends with the removal of Charlie the cockroach from Chris' bathroom, last night we had a swarm of flying red ants in the house, the sticky night and our house lights attracting them.  So maybe the Spanish summer will return proper next week, when Lockdown ends.              

We met Sky Sports News presenter and host of the Bio Hacking podcast Zestology, Tony Wrighton. Tony's interviewed over 300 people to understand exactly what our body needs to be in an optimum state. So... we chatted about that. We also tried (again) to work our exactly what NLP is. We think we're getting nearer to understanding it... It's NOT hypnosis. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Has this virus been around longer than we thought? “I had over 15 patients call me in January that they experienced having the worst flu in their life.”Tune in as Dr. Cook shares his experience treating patients and recommendations on ways to improve our health and immune system. He lists out a few recommended wellness and drug strategies that can help modulate the immune system and avoid a “cytokine storm”. Some of these mentioned include: Zinc Lozenges‎SBI Protect CapsulesColostrum Quercetin Probiotics Mitochondrial VirusReset https://www.bioresetmedical.com/virusresetVitamin C & LysineAmong others…   “This is the greatest experiment of our lives. Normally I would treat people and come back in a year and tell you what I learned. This whole thing is so accelerated that we're going to figure it out quickly”, says Dr. Cook. 

In todays episode I speak with Tony Wrighton - Sky TV presenter, author of three books, master NLP Practitioner, and owner of histamineintolerance.net. We chat about the current pandemic, Tony's health journey, histamine intolerance and its potential underlying causes, as well as key supplements that have helped us along the way. 

Today i'm joined by Tony Wrighton; he is the presenter of the podcast Zestology (link below), Sky sports presenter, author and fairly new Father to a 9 month old. This is an episode that transitions over a number of subjects and is one about being human, having flaws, attempting to rid ourselves of these parts we don't like. A fascinating set of topics for those of you interested in human beingness, self development, and personal growth. We talk about Tony's journey into health and wellbeing, which takes us into Emotional Freedom technique (EFT) also known as trapping. Tony talks about his self confessed addictive personality and how this ties in with tech, we look at digital hygiene, morning routines and modelling of behaviours to children (whether they are 9 months old or in their 20's). We even get into therapy, NLP, relationships and what having a baby does to sleep (and more). We talk red wine and resveratrol, oura rings and spreadsheets for tracking health, quite the jam packed episode! Tony's website and link to his podcast are below is his histamine site that he refers to; so go ahead and get some more energy and vitality from his time and effort, its another good recommendation to top up your knowledge! **For those of you who are body trained/aware or perhaps a therapist see if you can hear the moment that the synchrony of attunement occurs between Tony and I and feel the energy shift, its quite remarkable and very lovely and as always, its about heart not head. https://histamineintolerance.net/ https://tonywrighton.com/

Tony Wrighton is one of television’s more familiar faces, having presented numerous shows for such channels as Sky Sports. He’s also an expert in NLP, and an author who’s been published in twelve languages. Tony is also a fierce proponent of the idea that everyone should live their life with more energy, vitality, and motivation. This week, Tony joins Angela to talk about his most valuable health hacks, how to increase your energy levels, and the various tracking techniques he uses to map out his health agenda. KEY TAKEAWAYS NLP stands for Neuro-Linguistic Programming, a term coined in the 1970s, and which Tony describes as "neuro-hacking"; a process of making your brain work better. NLP has many uses in advertising, psychology and teaching. It allows us to get things done that we may not feel inclined to do. Effective tracking of mood, energy levels and diet, can show us the best times in our lives to perform certain tasks. Tony uses a spreadsheet to map his schedule, and then to identify the way he feels at those times. Meditation done properly seems to create time between thoughts. It allows us to reduce the speed of our day, and by doing so, allows us to see that we often have more time in a day than we think. As well as mimicking the effects of fasting, Resveratrol also has been shown to reverse some of the effects of Alzheimer’s.  One of the simplest hacks that Tony performs in order to provide himself with higher energy levels, is to arrange something fun. The sense of excitement and anticipation adds an energy level that even Tony finds sometimes surprising. Angela recommends beginning your day at least half an hour before schedule. By allowing yourself breathing room, you remove that morning rush that inevitably leads to fatigue and irritability later on. BEST MOMENTS ‘On a good day, what do we do? On a bad day, what do we do?’ ‘You mustn’t be the bouncer of your thoughts’ ‘I feel like a world authority on histamine right now’ ‘What’s in motion stays in motion’ ‘Live consciously'    VALUABLE RESOURCES   The High Performance Health Podcast – Omny Zestology Podcast - https://tonywrighton.com/zestology Daylio - https://daylio.webflow.io Focus @ Will - https://www.focusatwill.com   ABOUT THE GUEST Tony Wrighton is a familiar face on British TV as a presenter on Sky Sports. He's hosted lots of different sports including football, golf, basketball, hockey, squash, pool, table tennis and even live ten-pin bowling. He is currently a regular presenter on Sky Sports News and also hosts Golfing World and Trans World Sport.. ABOUT THE HOST Angela Foster is a Nutritionist, Fitness and Lifestyle Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and biohacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age old secrets, time honoured holistic practices and modern science to create a blueprint for Optimal Human Performance. Angela has spent tens of thousands of pounds training with the world’s top experts and mentors, distilling the best information from literally 1000s of books and scientific papers on biohacking, nutrition, fitness, sleep, meditation and wellbeing. Angela works with many high performing clients ranging from Athletes, CEOs, Entrepreneurs, Executives, Artists and individuals like you. CONTACT METHOD Angela Foster’s Website angela@angelafosterperformance.com  

Tony Wrighton is a regular on Sky Sports News, the author of 3 books, and the creator and host of the Zestology podcast. In this episode, Eric and Tony talk about managing and optimizing your energy, ways to build fun into your day, techniques from Neurolinguistic Programming to help with anxiety and a lot more. This conversation is all about being intentional and smart about how you structure your days in order to support and promote your own well being.Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Tony Wrighton and I Discuss Managing your Energy and …Trying to meditate with a 4-month-oldHow there’s not a good and evil wolf – rather, many different wolvesHis training in NLPThe role of control in our livesParentingWhy he named his podcast Zestology – and what it means to himThe idea of managing energy – without it, you can’t do anything. With a lot of it, you feel you can conquer the worldThe thing that helps with energy and well being as well as what counts as a “fun” activity for him.Meditating, sleep, good food, intermittent fasting, exerciseThe thing that, when he didn’t do it, caused his daily energy level to decrease by 30%How he tracks the variables that contribute to his energy levelsHis books: Confidence in a Minute, Persuade in a Minute, and Relax in a MinuteThe NLP technique of anchoring in addition to managing your inner voice.How we get used to anything in life so it’s important to switch things upAcceptance and Commitment Therapy (ACT)AuthenticityTony Wrighton Links:tonywrighton.orgTwitterFacebookInstagramNetsuite by Oracle: the world’s #1 cloud business system. Netsuite is a business software that handles every aspect of your business in an easy to use cloud platform. Get Netsuite’s free guide, 7 Key Strategies to Grow Your Profits, by going to www.netsuite.com/wolfNimble: Get great electronics you can feel really good about. Nimble makes premium, everyday tech products (like portable chargers, wireless chargers, protective phone cases and more). They use only sustainable materials, work with ethical factories, and ship in 100% plastic-free packaging. They’ll recycle your old electronics, too. To get 25% off your first Nimble order, go to www.gonimble.com/wolf and enter promo code WOLFPhlur: Eric created his own sampler set that you can try! Get this curated sampler set or create your own. Get 20% off your first 3 Phlur samples at Phlur.com/wolf

TUNE IN TO LEARN:What's localized cryotherapy?The best biotrackers?New and exciting supplementsLight therapy, that Tony lovesTony's latest diet obsession, that helped him to fix his gut after all the years of struggle!Tony asked me a lot about my digital nomad life and my latest diet/lifestyle obsessions and hacks4 tools, that Tony believes everyone needs to be practicing - and I 100% agree!Tony Wrighton is a well-known face on British TV, known to millions as a sports presenter on Sky Sports. He is also an NLP expert and author published in 12 languages. He hosts the podcast Zestology. https://tonywrighton.com/Tony's booksZestology podcastASK YOUR QUESTIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE!Support the show (https://www.patreon.com/FoodSchool)

It is great to welcome back a great friend of the show Tony Wrighton Tony has a brilliant podcast called ‘Zestology’ On a weekly basis he explores how we can have more energy a vitality in our lives He has some tremendous guests In our wide ranging discussion we look at his experience with the Keto diet This is Tony’s personal account but it is fascinating How Keto really helped his energy levels The benefits of fasting Reducing carbs Keto may not be for everyone but certainly worth looking into Above all we reinforce the need to keep your brain HEALTHY Do what you can to have your brain working as optimally as possible Diet is a BIG factor Tony is great to talk to Enjoy the show

Pod regulars and Golfing World team members, Matt Rose and Mylo Wilkin, are joined by Tony Wrighton to discuss their choice of 10 talking points from last week's WGC-Mexico Championship. Some of the topics up for discussion are Dustin Johnson's ongoing sensational WGC record, Rory McIlroy's form, Bryson DeChambeau's naughty behaviour on the practice putting green and 'that' fairway bunker shot from Tiger Woods. As always you can get in touch with us via social media... Twitter - @GolfingWorld Facebook - facebook.com/golfingworld Instagram - @golfingworld YouTube - youtube.com/golf Please leave us a review via your podcast provider, as these help us reach a larger audience of golf fans and please use the hashtag #GWSlice in any social media posts about the pod. We'll be back with more very soon...

Matt Rose, Tony Wrighton and Jack Hayward chew the fat on some of the most interesting and contentious moments from the past couple of weeks on tour. On the agenda this week are… Rickie Fowler's hard fought victory at a raucous Waste Management Phoenix Open and Dustin Johnson's first European Tour victory at the Saudi International Also up for discussion in a jam-packed episode are Haotong Li's unfortunate brush with the rules in Dubai, Sergio Garcia's Saudi disqualification and the best short holes in world golf. If you'd like to get in touch with us, please find us online… Twitter - @GolfingWorld Instagram - @golfingworld Facebook – facebook.com/golfingworld YouTube – youtube.com/golf

How do you maximise your energy? Do you take steps to protect your vitality from the stresses of day to day life?   In this episode of Mi365 Podcasts, we are joined by Sky Sports and radio presenter Tony Wrighton who shares with us his incredible story and insights on how to live with purpose.   After battling a hard-to-diagnose jungle virus, Tony explains his epiphany moment of 'letting go' and how this ultimately helped his recovery and began his journey into personal development. In his search for simplicity, Tony shares with us several key tools he has grown to appreciate and describes how these can have a powerful impact on energy, vitality and creativity.   In this episode, you will learn how:   A 'digital detox' is key for creative thinking; Decluttering your workspace can lead to more energy; Increasing self awareness can create more confidence Enjoying your craft is the fast-track to success.   The pair finish up by discussing the mindset of sports players and using cricket as an example, begin to give examples of players upsetting the odds by installing a winning mental approach. The pair discuss key personality traits of winners and outline how anyone can adopt these traits - but not without paying the ultimate price.   Want to hear more from Tony? Check out his podcast series 'Zestology' or contact him directly via https://tonywrighton.com.   Could you start a daily digital detox? What conditions do you operate best under? Share with us what you've learnt from this episode in the comments below!   This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite   Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!   Connect With Pete Cohen:   https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/   About Pete Cohen:   Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.   Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance. Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.   He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

#194: Tony Wrighton on NLP, Working For Sky Sports, Parasite Cleanses, Keto and Intermittent Fasting!   Tony is a familiar face on British TV and is currently a regular presenter on Sky Sports News and also hosts Golfing World on Sky Sports.  Tony is an expert in NLP (Neuro-Linguistic Programming). After becoming a Practitioner in 2014, he went on to become a Master Practitioner and then a Trainer. He has written three NLP related books, which have been translated into 12 languages. Tony's podcast Zestology has featured some of the very biggest names in health, medicine, science and wellness and today we’re going to jump into all things mindset, NLP, health and wellness.    Some of the things we talked about    Using NLP to help you do things you really don’t want to do Using ‘chain anchors’ and your favourite song to go that little bit harder in your workouts  Keto diet and intermittent fasting for mental clarity  Parasite cleansing to fix stomach issues  Meditation (Sam Harris Waking Up app)  Tony’s top book recommendations to check out    USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE     TONY'S LINKS Website: https://tonywrighton.com/ Podcast: https://tonywrighton.com/zestology/   Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found here

Today, bernardo interviews British TV and Radio Presenter Tony Wrighton, who is known for being a presenter for Sky Sports. Listen as they talk getting into radio, presenting and more on how he used NLP to deliver engaging and popular shows.To find out about Bernardo’s latests projects get a free coaching lesson or download my book go to www.bernardo-moya.com For more information go to: www.thebestyou.co or to view the video recordings go to www.thestyou.online

In the latest episode of the Golfing World Podcast Jack Hayward is joined by Danny Prior and Tony Wrighton to discuss Tiger Woods' incredible return to winning ways at the Tour Championship, Justin Rose's richly deserved FedEx Cup triumph and to look ahead to the Ryder Cup. In our final preview before the big tee off at Le Golf National, we take a quick look at each and every member of Team Europe and Team USA, giving our take on how excited we are to see each of them in action in Paris and we make some last minute predictions. To get in touch with us and to follow our Ryder Cup coverage, please head to our social media pages… Twitter - @GolfingWorld Instagram - @golfingworld Facebook – facebook.com/golfingworld YouTube - youtube.com/golf

In the latest episode of the Golfing World Podcast Jack Hayward is joined by Sky Sports News Presenter and GW voice artist Tony Wrighton and GW Producer Rob Phillips-Knight to discuss the confirmed Captain's Picks for the forthcoming Ryder Cup at Le Golf National. Also on the agenda - Is Ian Poulter a 'man's man' and is the 'new and cuddly' Tiger Woods going to shine in Paris... Please get in touch with us via social media: @GolfingWorld - Twitter @golfingworld - Instagram facebook.com/golfingworld youtube.com/golf

My big ambition in life is to make a career doing things that I enjoy and find interesting. For me that includes writing about mindfulness and the art of living, helping others, taking photographs, and talking to interesting people about interesting things. That's why I enjoy my recording my podcast. This latest episode is a perfect example of this, and it was a real honour to chat with Tony Wrighton who, like me, seems to be doing lots of things that interest him. If sport is your thing, you probably know him as a presented on Sky Sports, one of the biggest sport broadcasters in the world. But he's got a lot more going on than that, too. Tony is also an author, and one of the country's leading experts on Neuro Linguistic Programming, which is an amazingly powerful tool that uses language to create new behaviours, habits and ways of thinking. It has been put to use tackling addiction, improving self esteem, and is a fantastic communication tool for boosting engagement. And there are countless other applications for this fascinating skill. Tony also hosts the amazing podcast, Zestoloy, which discusses all sorts of ideas around boosting your energy. He talks to nutritionists, fitness gurus, psychologists and many more people about what it takes to be your best, to have the best life, and to operate at the highest levels of energy possible. Fascinating stuff. Our conversation goes all over the place, and we touch on the meaning of spirituality, how our mental states influence our health, imposter syndrome and a whole lot more. It was a real pleasure speaking with Tony, and I would implore you to subscribe to his podcast and read his books. LINKS: Tony's website: www.tonywrighton.com Zestology Podcast: www.tonywrighton.com/zestology/

Tony Wrighton, Sky Sports presenter, author, and NLP trainer and master practitioner, joins our show in this special episode of the Elite Man Podcast! In today’s episode Tony breaks down Neuro Linguistic Programming for us and talks about its many practical implementations in daily life. He talks about how it works, the many applications of it, and how to use it right away to improve your life in a vast number of areas. Whether for confidence, fears, dating, sales, or interpersonal persuasion of virtually any kind, NLP can assist greatly, and Tony shows us exactly how. If you’re wondering how to use NLP to improve your mental and emotional wellbeing, and increase your day-to-day success across all areas of life, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: The subtle ways that I use NLP in my podcast interviews and in regular day-to-day life NLP and its use in the dating and pick-up artist community Being a man in the 21st century and how the male-female dynamic has changed drastically over the last few years How Tony Wrighton got into NLP and why he chose to master it The anchoring technique I’ve been using for years to get a boost in confidence and why it works The classic NLP book by Richard Bandler called Get The Life You Want and all the great techniques in there for improving your life How to effectively get over a breakup, quit smoking, and quit eating an unhealthy food How NLP actually works and the different parts of the mind it works on The myriad different techniques for implementing NLP and how many of them can be applied How to get people to say “Yes” more often What the most persuasive word in the world is The power of your tone of voice and how to manipulate it to get what you want more frequently Unplugging from the technological world and clearing your mind from the craziness of society The potential effects of EMFs and what this might mean from a health perspective The fact that people experience the world in different ways and why most people favor one manner over another (visual, audio, kinesthetic, etc.) How to get over your fear of flying or riding in elevators Tony walking us through a specific NLP exercise for overcoming your fears Changing the voice and changing the sounds of an experience to get past a trauma or pain Hypnosis and its role in NLP Modeling those who have what you want to replicate their success The Law of Commitment and why this helps us get things done Becoming more aware of your environment and everything that’s going on around you How to implement NLP into your life right now Check out Tony on: Website: tonywrighton.com   NLP Course: IWantToUnplug.com *If you wear contact lenses and find yourself dreading that annual appointment to renew your prescription then you’re going to love Simple Contacts. It’s a fantastic new company that makes this annoying process very… well, simple. Simple Contacts lets you renew your expired contact lens prescription and re-order your brand of lenses from your phone or computer in just minutes. Simple Contacts brings the doctor’s office to wherever you are, whenever you need it. You can take the Simple Contacts vision test online in 5 minutes and a real doctor reviews it for you and renews your prescription. You save time, you save money, and you save yourself a major headache. And if you have an unexpired prescription, just upload a photo of it, or your doctor’s info, and order your lenses in just minutes for a great price - they do all the hard work for you! This is vision care for the 21st century. Also, Simple Contacts offers every brand of lenses imaginable, and their prices are unbeatable. The vision test is just $20 (compare that with an annual appointment which can cost over $200 without insurance), they have some of the best prices on contacts, and the shipping is FREE. Best of all, my listeners get $30 off their first Simple Contacts order. To save $30 on your lenses, just go to SimpleContacts.com/elite or enter the promo code ELITE at checkout. I do want to mention that this isn't a replacement for your periodic full eye health exam, you still need those occasionally, but it is the most convenient way to renew a prescription & reorder your contacts if your vision hasn’t changed. Again, check out SimpleContacts.com/elite to get $30 off you first order now or simply enter the promo code ELITE at checkout. Give it a try & thank me later! *Hey are you following me on social media? If not, quit being a psychopath and follow me now! Seriously, I post regularly throughout the week and love giving behind-the-scenes updates on the daily life of an Elite Man. I’m currently most active on Instagram and Facebook, so follow me on both. Get day-to-day updates on book recommendations, biohacking tools, elite man know-how, and all other glorious content I probably shouldn’t post about but do anyways. Whether pics of me trying to conquer the world in my personal life or whether cutting edge research on the cures to all disease, keep up to date and have a few laughs by following either, or more preferably BOTH, my social media pages now. I’m @justinstenstrom on both Instagram and Facebook so it should be very easy to find me. That’s JUSTINSTENSTROM on both these social media platforms. Follow me now and see exactly what I’m up to throughout the week. Get your daily dose of Elite Man entertainment AND information Sunday-Saturday. Instagram and Facebook @justinstenstrom! *Have you heard of AutoSlash yet? If not, listen up because they are INCREDIBLE and the single best car rental booking site I’ve come across when it comes to finding the best deal on renting a car. If you’re like me and you travel a lot, AutoSlash can be a lifesaver! Unlike other car rental booking sites which offer up "standard rates", AutoSlash searches hundreds of coupons and discount codes for all the major rental companies to find you the lowest rate possible taking into account discounts you are already eligible for based on your membership affiliations. This includes discounts for members of AAA, Costco, AARP, credit cards and various frequent flyer programs that are free to sign up for. Instead of searching all over the place, and comparing rates, AutoSlash does all the work for you to find the lowest rate possible. Best of all, it's a free service. Once booked, you can track pricing on your reservation and AutoSlash will keep on looking for better deals right up until your pickup date. Rates often drop as the pickup date approaches, so you can often save a significant amount of money this way. Not only will they check the company you're currently booked with, but all other companies as well. If they find a lower rate, they'll email you so you can re-book and save. Many customers re-book multiple times as rates drop and AutoSlash finds better deals. AutoSlash searches all the major rental companies including many discount brands. Renters on average save 30% or more using AutoSlash and AutoSlash saves customers millions of dollars per year. I used to spend hours and hours trying to look up all sorts of coupons from so many different sites. I’ve literally wasted numerous days of my life trying to save money on getting a nice but affordable rental. But now, I don’t have to worry about that at all! Why? Because AutoSlash has my back and they take care of all this for me! And quite honestly, I kind of love the fact that they get to help me, and you, the regular hard-working elite man, save some extra cash, instead of having to fork it over to the massive corporate rental companies. Always a plus! And did I mention it's totally free? Yup, if you travel regularly, or make even one trip this year for that matter, make sure you check out AutoSlash now. They will definitely save you a boatload of money, and get you the best deal possible. Go to AutoSlash.com right now to start saving! Again, that’s AutoSlash.com!"

How many people actually wake up in a morning full of energy and vitality? What is your ‘zest’ for life like?   How much are you actually able to give to your day? Without energy and vitality it is very tough to be even close to your best in your business or in your life.   Today’s guest and friend of the podcast is Tony Wrighton He is a Sky Sports presenter but also a coach and author who has a tremendous podcast called ‘Zestology’   Tony has travelled the globe in search of the secrets to living a healthier more energetic lifestyle and he has some fascinating insights to share. He suffered some serious health issues a while ago that had him looking on a personal level for some answers to his own energy problems. What he has discovered can make a big difference to your life.   We talk during the show on a wide range of topics all aimed at getting the best from yourself. We discuss jet lag and a couple of very cool ideas Tony has on how to deal with this potentially performance destroying issue   We look at a couple of key supplements for Brain Health What can you take that WILL make a difference in how your brain functions? Some of the fascinating guests Tony has had on his show and the people that REALLY impress him and why. Looking at sports men and women who if anything over achieve.   We discuss performance anxiety on TV and what Tony has done about it How he manages to train his attention to perform whilst having three or four producers barking instructions into his ear piece No easy skill to develop!!   The importance of using your devices in the best way for you and how he has created a way to ‘disconnect from your devices’   A fascinating interview with an interesting man and an all round good guy Visit Tony at www.tonywrighton.com and listen to his podcast Zestology   For more about Karl Morris and his coaching programmes Go to www.themindfactor.com Come and join our community of Mind Factor coaches www.themindfactor.com

If there was something you could do right now that was proven to improve your creativity, make you feel more relaxed and chilled, enjoy the moment more and loads of other good stuff, would you do it?Today’s podcast is based on the NLP (Neuro-Linguistic Programming) skill of modelling. It’s pretty cool! And is a podcast takeover - hosted by Sky Sports presenter and Zestology podcast host Tony Wrighton.CONNECT WITH TONY:• Zestology on iTunes: http://apple.co/1LEbi8s• Zestology website: https://www.tonywrighton.com/zestology/CONNECT WITH VEX:• Instagram: http://instagram.com/vexking• Twitter: http://twitter.com/vexking• Facebook: http://facebook.com/vexking EMAIL VEX:social@vexking.com See acast.com/privacy for privacy and opt-out information.

Sky Sports fellow presenter @TonyWrighton on Sport, Life & Energy. Check out his podcast @Zestology too! RTs appreciated!

The most effective ways to upgrade your confidence, relationships, energy, and mental performance are also the simplest.  Biohacking means doing small but powerful changes -- biohacks-- that have a profound and long-lasting impact on your health. Today's guest, Tony Wrighton, shares his favorite biohacks for leveling up. Tony Wrighton is a Sky sports presenter as well as an author, one of Britains most popular NLP (Neuro-Linguistic Programming) experts, and host of the top-rated podcast Zestology.  He has published three NLP-related books, which have been translated into 12 languages. In this episode, we chat about neuro-linguistic programming, using the ketogenic diet to heal, becoming fat-adapted, the carnivore diet, using intermittent fasting while traveling, and more hacks for a better life.

Manny Waks was 11 years old when he was first sexually abused. Raised in the ultra-Orthdaox sect of Judaism known as Chabad, he lacked the education or vocabulary to understand what was going on. By the time he was studying for his bar mitzvah, he was molested by a second perpetrator. Both men were members of staff at his school - the Yeshiva Centre in Melbourne, Australia.In this searingly honest, compelling and sometimes angry conversation with Olly, he recalls how he was groomed, abused, disbelieved, and shunned - and recounts the moment he decided, aged 18, to turn his back on Hasidic Judaism for ever - and join the Israeli Defense Force.(In 2013, Manny's second abuser, David Cyprys, was sentenced to eight years for sexually abusing Manny and eight other boys. Manny is now CEO of Kol v'Oz, established in Israel in 2016 to prevent child sexual abuse in Jewish communities globally. His book, ‘Who Gave You Permission?’, is out now).Elsewhere this week, in The Zeitgeist, Ollie Peart explains why ‘battle royale’ is the gaming format du jour, why China are investing in ‘feacal recognition’, and why Drake would rather be on Twitch than The Graham Norton Show. Plus, he reveals how he fared in his challenge to take up Para Ice Hockey (he didn’t make Team GB...)If you’ve got a challenge to set Ollie Peart for next week’s show, submit it via the Feedback page on our website, ModernMann.co.ukMeanwhile, down the Foxhole, Alix Fox - fresh from checking out the ‘vac-cube’ at Eroticon - advises a listener who wants to spend longer, much longer, going down on his girlfriend. Along the way, Alix recommends some vocal exercises, a ‘queening stool’, and a surprising application of Prince’s ‘Alphabet Street’.The Foxhole is delighted to be sponsored by our friends at MyCondom.com. They stock a mahooosive range of condoms, lube and toys. Remember to use the code ‘Foxhole’ to get a buzzin’ 15% OFF!If you’ve got a question of sex for Alix to answer on next week’s show, reach out via the Feedback page on our website, ModernMann.co.uk. You can remain completely anonymous if you so desire.This week’s Lifehack comes courtesy of Sky Sports presenter Tony Wrighton, host of the Zestology podcast, who offers up his top three tips on how to be motivated with NLP (neuro-linguistic programming).Finally, our record of the week is the ethereal and spooky Dans Le Main, by Jean-Michel Blais, out now. If you enjoy the show - please support the show. Buy us a beer, send us a donation via PayPal, review us on iTunes or tell your friends all about us on social media - the links are all on our website, ModernMann.co.ukSee You Next Tuesday!Presenter: Olly Mann. Contributors: Ollie Peart, Alix Fox, Manny Waks, Tony Wrighton, Jean-Michel Blais. Producer: Matt Hill. Theme Music: 'Skies Over Cairo' by Django Django. Graphic Design: Jenny Mann Design. Copyright: Olly Mann / Rethink Audio 2018. See acast.com/privacy for privacy and opt-out information.

If you’re a sports fan you might have heard of Tony Wrighton. He’s been a familiar face on Sky Sports for over a decade, and also hosts his own podcast Zestology, as well as being the author of three books published by Virgin.

If you’re a sports fan you might have heard of Tony Wrighton. He’s been a familiar face on Sky Sports for over a decade, and also hosts his own podcast Zestology, as well as being the author of three books published by Virgin. He’s an NLP practitioner, and his NLP-related print books on the subject have been translated into 12 languages including Chinese, Spanish, Japanese, Turkish, Dutch and Croatian. Tony’s podcast and much of his personal time is spent looking at ways we can get more energy and vitality into our lives. His interest in healthy living came about after he was hit by a virus and left bedbound in the Philippines. He needed more than 3 months to recover before returning to work, and that was the start of the Zestology journey. In this episode we discuss Tony’s story, his personal practices, how he maintains a healthy and energetic life, and he shares some tips on supplements, books and other techniques that have helped him. It was a fun episode to record, but also very insightful. As always, if you have any questions for Tony or I and we’ll get back to you. Enjoy the show! Links to things we discuss in the show: Tony’s podcast Zestology Tony’s website Contact form and links to social media Restore supplement Viome Useful links: Six Signals® eLearning Course: health, fitness and wellbeing for busy professionals Bodyshot Performance website Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne Spencer Rise and Shine BOOK by Leanne Spencer SPONSORSHIP: For sponsorship opportunities please send an email to info@bodyshotperformance.com *** REVIEW! *** If you’ve enjoyed the show, please subscribe and leave us a review on Apple Podcasts. It helps us improve the show and makes it easier for other people to find us and benefit from the content. Thank you so much!  

Tony Wrighton is a familiar face on British TV, known to millions as a sports presenter on Sky Sports. He has written three NLP-related books published by Virgin Books, which have been translated into 12 languages. He is one of the country's foremost experts on NLP (Neuro-Linguistic Programming). He is the host of top-rated podcast Zestology, where he goes on a journey to find more energy, vitality and motivation. Tony joined Sky Sports more than a decade ago. Before that, he worked at radio stations around the UK. He is a long-suffering QPR fan. He's hosted lots of different sports on Sky Sports including football, golf, basketball, hockey, squash, pool, table tennis and even live ten-pin bowling. Tony trained in NLP (Neuro-Linguistic Programming) back in 2004. He was given a 3 book deal with Virgin Books, and his NLP-related print books on the subject have been translated into 12 languages including Chinese, Spanish, Japanese, Turkish, Dutch and Croatian. Tony's podcast Zestology and accompanying blog have interviewed some of the very biggest names in the field worldwide. These include Dr. John Gray, author of the biggest selling hardback non-fiction book of all time - Men are from Mars, Women are from Venus, and NYT bestselling author Dave Asprey. Tony and Andrew chat about meditation, taiji, Tony's experiences with 40 Years of Zen and how not to get sucked up into a sex cult.  

Tony Wrighton has been a presenter on Sky Sports since 2006, and is also a personal development author and podcaster. He has three books published with Virgin Books in 12 languages and is one of the country's foremost experts on NLP (Neuro-Linguistic Programming). He’s the host of the top-rated podcast Zestology, interviewing a wide range of experts in the field of health and personal development. He regularly appears as a guest on other shows talking about energy, vitality, and motivation. Episode Highlights: Why people are more open now about pursuing self-improvement How Tony used NLP to build his radio following Why you don't have to be confident at what you want to do to start doing it Not making decisions based on money but what will make you happy Is it harder to get out of your comfort zone as you get older? How you can use podcasts and podcasters as mentors Don't Miss a Thing Get every episode automatically! Resources Mentioned Tony's website, Twitter, Facebook , & Instagram pages Tony's podcast Zestology Mastery, Robert Greene Tangentially Speaking podcast, with Chris Ryan Fight Club Interview with Josh Waitzkin on Tim Ferriss podcast The Art of Learning: A Journey in the Pursuit of Excellence, by Josh Waitzkin Searching for Bobby Fischer Bulletproof coffee Share the Value If you enjoyed the show, please rate it on iTunes and write a brief review. That would help a lot to spread the word and get more exposure for the podcast. Ask Questions or Provide Feedback To ask questions, request episode topics or provide feedback, email me at DrOrma@DrOrma.com Connect With Me [fb_button]   Follow @drsteveorma Additional Resources Therapy and coaching with me. **Some of the links above may be affiliate links, which means that if you choose to make a purchase, I’ll earn a commission. This commission comes at no additional cost to you, and I only recommend products or services that I think you’ll enjoy or may be helpful to you.

In this week's Golfing World Podcast Mick Le Mare, Jack Hayward and Tony Wrighton assess the efforts of the players ranked inside the top 20 in the world at the start of 2017 so far this year

“Being more real as a podcaster, I think, has helped me tap more into my authenticity as a person.” – Tony Wrighton Today's guest on the Art of Adventure podcast is a health and personal development expert who believes that a person's well-being greatly influences his life, his career, and his future. Tony Wrighton is the man behind Zestology podcast, the radio show about living with energy, vitality, and motivation. He has joined the show before on Episode 104: Zestology: How To Get More Energy - and he's here with us again to bring another inspiring conversation about inner growth and personal development. If you haven't listened to his interview, I highly recommend you do so. This is an interesting episode filled with experiences, lessons, and tips on how to bring progress into your life. He talks about health, energy, meditation, ketosis, and a lot more on the mind, body, and spirit. He also talks about his own day to day behavior that will bring inspiration to all of us.   What you will learn on this episode: What he learned from his guests on podcasts and TV interviews How he maintained his energy Meditations that work Effects of Ketosis What are ketones How his career evolved through podcasting When to say “Yes” or “No” Benefits of getting out for a holiday Difference between a podcast and a TV interview How he prepares for his interviews Sleep cycle Quotes: “You need so little to have a great time.” – Tony Wrighton “I've never really embarked on any job that I wasn't excited about.” – Tony Wrighton "Money is a byproduct of excitement"– Tony Wrighton “Saying yes to lesser things is important.” – Tony Wrighton Continue the Adventure (Resources from this episode): TonyWrighton.com Zestology podcast Derek's Episode on Zestology Podcast (Part I) Derek's Episode on Zestology Podcast (Part II)   You might also like these episodes: Melissa Stangl | Consciousness, Psychedelics, Ayahuasca, Plant Medicines, and Spontaneous Healing AOA 108 | Robin Farmanfarmaian | How Health Care Technology Empowers Consumers AOA 091 | Jiro Taylor | Flow State Collective AOA 088 | Derek Sivers | Turning Observations Into Action AOA 016 | Fostering Grit And Joyful Learning With Tom Hoerr, Ph.D. AOA 077 | Mario “The Magician” Marchese | How To Make Your Own Magic AOA 040 | Erica Dhawan | Get Big Things Done With Connectional Intelligence  

Today's interview is with Tony Wrighton. Tony is a familiar face on British TV, known to millions as a sports presenter on Sky Sports. His personal journey is punctuated by watershed moments where his commitment to Neuro Linguistic Programming (NLP) and its function in his own life have brought amazing opportunities, given him the energy and vitality to embrace those opportunities and helped him overcome great physical and emotional pain. His own experiences have brought him to a place where he feels compelled to share what he's learned.Tony began as a radio correspondent when he first encountered NLP training and used the techniques to increase his audience for his drive-time show, ultimately turning in record-setting numbers and earning him a coveted spot on the U.K.'s number one morning radio show. As Tony's commitment to and use of NLP deepened, he saw his career skyrocket, including using the techniques to successfully land his dream job at Sky Sports. Tony is the author of 3 books on applying NLP techniques to everyday life as well as a dozen audiobooks, but his real and final transformation came when he contracted a deadly virus and spent months unsure whether he would live or die. Tony shares these and other profound experiences as inspiration for those interested in metaphysical and neurological solutions to what ails us today. Through his platform (blog and podcast)In today's episode, we discuss:What NLP isWhat language hacks helped Tony double his radio listenershipHow NLP helps athlete succeed? The genesis of ZestologyHow he used NLP to recover from a tropical virus ANDWhat he discovered in the processResources Mentioned In The EpisodeWebsite: http://www.tonywrighton.com/Podcast: http://www.tonywrighton.com/zestology/Facebook: https://www.facebook.com/tonywrightonTwitter: https://twitter.com/tonywrighton See acast.com/privacy for privacy and opt-out information.

You might not know this about me but before I starting blogging as the Creative Introvert, I had a blog called - wait for it - Cat Food is Good For You. It was mostly about my food philosophy - my quest to find the perfect diet, the perfect exercise regime and perfect everything really. I was really into health in a big way. So many great things came out of that blog, and it's where I think I found my voice and my way of expressing myself at least through the written word. It was also when I started listening to podcasts, many of which I've traded in now for less-health oriented shows, but Zestology is one that I still insist on listening to when it comes to optimising all different aspects a healthy, happy life. Tony Wrighton is the host of Zestology, and as much as I love the guests he interviews, he is reason I listen and recommend his show to so many people. I was lucky enough to get to interview Tony for today's podcast - and - even more of a treat - this interview took place on a very sunny morning in an unusually quiet park in London.   What we discussed: What Tony learnt from a mysterious tropical disease Using Buddhist principles to handle tough times Tony's morning routine and how it's changed Finding the best meditation practise for you Do you do what you love or no? Tony's personality type The benefits of spending time with your friends Is it really important to know your ‘avatar'? Are introverts less susceptible to NLP techniques? The importance of 'switching off' What Tony would tell his younger self More info here: http://www.thecreativeintrovert.com/

Learn how you can better your personal and professional life through the neuro-linguistic programming (NLP) techniques with Tony Wrighton.What You'll Learn in this Episode: What neuro-linguistic programming (NLP) is and how to use it to better your everyday life. How NLP can impact your health and well-being, even aiding in fighting off disease and illness. The most common way NLP is used (including the fear of flying). What the “Magic Touch” is and how it can help you. How programming can impact the body, mind, soul connection. The ways in which NLP can increase your professional potential, and help you reach your career dreams. More about Zestology, Tony's podcast, in which he interviews experts in health and professional development fields. High Five Highlights: How do you start your mornings? I first meditate for 15 minutes, then I use an app, the 5 Minute Journal app, and I write three things I am grateful for and three things I am going to do on that day to make it a great day. How do you address critics that don't believe in NLP? Well, I don't really care. It doesn't really matter to me. There are many different things in this world that work as NLP. I use loads of stuff and have trained in different disciplines. If someone doesn't want to use it, that's OK. Knowing what you know now what advice to would you give to your younger self? Work hard but not too hard, and make sure when you switch off for the day. That is it and prioritize balance. Do you have a favorite quote or book you can share? “Men of lofty genius, when they're doing the least work, are the most active.” Finish this sentence: “Throughout my life the most important thing I've learned is...”  To have a sense of humor. Things often don't go as planned. There will be ups and down, and you'll make that better by having a chuckle along the way. You'll be ok. Connect with Tony YouTubeInstagram Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife  

Learn how you can better your personal and professional life through the neuro-linguistic programming (NLP) techniques with Tony Wrighton.What You’ll Learn in this Episode: What neuro-linguistic programming (NLP) is and how to use it to better your everyday life. How NLP can impact your health and well-being, even aiding in fighting off disease and illness. The most common way NLP is used (including the fear of flying). What the “Magic Touch” is and how it can help you. How programming can impact the body, mind, soul connection. The ways in which NLP can increase your professional potential, and help you reach your career dreams. More about Zestology, Tony’s podcast, in which he interviews experts in health and professional development fields. High Five Highlights: How do you start your mornings? I first meditate for 15 minutes, then I use an app, the 5 Minute Journal app, and I write three things I am grateful for and three things I am going to do on that day to make it a great day. How do you address critics that don’t believe in NLP? Well, I don’t really care. It doesn’t really matter to me. There are many different things in this world that work as NLP. I use loads of stuff and have trained in different disciplines. If someone doesn’t want to use it, that’s OK. Knowing what you know now what advice to would you give to your younger self? Work hard but not too hard, and make sure when you switch off for the day. That is it and prioritize balance. Do you have a favorite quote or book you can share? “Men of lofty genius, when they’re doing the least work, are the most active.” Finish this sentence: “Throughout my life the most important thing I’ve learned is...”  To have a sense of humor. Things often don’t go as planned. There will be ups and down, and you’ll make that better by having a chuckle along the way. You’ll be ok. Connect with Tony YouTubeInstagram Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife  

Tony has been a presenter on Sky Sports since 2006. He is a regular on Sky Sports News HQ, and also the regular presenter of Golfing World. He hosts a roster of other sports on Sky Sports channels 1-5. Tony is also a personal development author and presenter. He has three books published with Virgin Books in 12 languages and is one of the country's foremost experts on NLP (Neuro-Linguistic Programming). He is the host of top-rated podcast Zestology, interviewing a wide range of experts in the field of health and personal development, and having lots of fun along the way. He regularly appears as a guest on other shows talking about energy, vitality, and motivation.

JJ interviews Tony Wrighton about simple, amazingly quick Neuro Hacks (NLP techniques) to reduce stress and put you in position to take better advantage of any situation. Whether it’s a job interview, traumatic memory, or getting to sleep quicker, Tony has a technique to shift you from stress and fear to a relaxed and confident mood. JJ & Tony explore tapping, The Rock Star Phobia Cure, The Betty Erickson technique, and more!   Key Takeaways: [1:15] Tony Wrighton’s career briefing. [2:35] What is NLP? Neuro Linguistic Programming or Neuro Hacking intro [4:55] The “hero’s journey” behind the influence of NLP in Tony Wrighton’s life. [7:22] The value of reducing your stimulation level to increase performance and identifying what works. [9:44] You can reduce your cortisol level up to 27% by tapping. [9:58] Creating a “Relax” playlist to use music as a healing power to flip from stress to relax. [12:08] How do you treat long-term stress? It’s all about how you perceive the world. [13:04] The Rockstar Phobia Cure - Tony’s dissociation technique to recover from traumatic and stressful experiences.  [15:12] Using NLP/Neuro Hacking for improving your sleep. [17:25] First, cut out the caffeine! Look into genetic testing to find out how you process caffeine and other foods. [18:03] Prepare to sleep in the right way: occupy your senses. Try the “Betty Erickson” technique: notice 3 different things you can see; 3 things that you can hear; and 3 things you can feel or touch. Do this for an entire minute to reduce stress in any situation. [21:18] Daily meditation makes the biggest difference in Tony’s life. It sets the brain and emotions up to receive tremendous opportunities. [26:01] Sugar is hiding everywhere, which sugars to lose? Read the “Sugar Impact diet” book. [26:43] Listeners’ questions: What can I do to stop falling off the program? [27:22] What is your purpose behind the program?     Mentioned in this episode: TonyWrighton.com Podcast : Zestology JJVirgin.com/books Facebook JJVirgin Official  

Tony Wrighton is one of those guys who is talented in a number of areas. You may know him best from his role on Sky Sports, or perhaps from his podcast, Zestology. Tony loves to study the issue of human performance and is also a licensed NLP (Neuro Linguistic Programming) practitioner. This episode features Ari's conversation with Tony about NLP, how it can be used to be more persuasive, and what you can do to apply NLP practices to your own life. It's an intriguing conversation that is definitely worth your time. ## There's nothing worse than a bad NLPer. ~ Tony Wrighton As Ari and his guest, Tony Wrighton chatted about NLP, Ari asked what makes NLP persuasion techniques different than flat-out manipulation. Tony responded that every form of communication, in some way, is a form of manipulation - but it's how you go about it and the motives behind it that make all the difference. He said NLP can definitely be misused in that regard. In his words, “There's nothing worse than a bad NLPer.” You can learn how Tony uses NLP practices to encourage others and empower his own life, in this conversation. ## A simple example of NLP persuasion in communication, on this episode. Tony Wrighton demonstrated how NLP can be applied to everyday conversations through the use of the word “might” when making a request. “Dear, I wonder if you might bring me a cup of coffee?” Tony says the insertion of “might” into the sentence softens the request so that it sounds less like a command and more of a kind-hearted request. Psychologically, that kind of request falls more gracefully on the thoughts of the hearer and raises fewer objections. It's a simple technique that is second nature to Tony by now. You can hear more examples of how NLP can be used to increase the effectiveness of your daily communication, on this episode. ## Energy levels and happiness can increase by unplugging. At the end of every episode of Leverage Ari asks his guests for their top 3 tips for increased productivity. Today's guest, Tony Wrighton said that he's noticed a greater degree of happiness and energy in his own life by turning off his phone for at least 2 hours every day. Can you imagine what it might be like to have NO notifications ringing in your ear for a portion of every day? If not, you might need to try what Tony's suggesting. Tony shares some insightful tips from his experience as an NLP coach and broadcaster, on this episode of Leverage. ## Tracking things tangibly is one of the best ways to know what to tweak in your life. We've all been at the point in life where we know something needs to change, but we're not sure exactly what it is. One of the ways Tony Wrighton suggests discovering where to make the incremental tweaks in your life is to tangibly track things, using a spreadsheet. Sleep, exercise, nutrition, and many other aspects of personal life can be logged in ways that enable you to know exactly what's going on in your life and how it correlates to increased or decreased energy levels, mental clarity, and other vital things for performance. Be sure you listen to this episode to hear Tony's tips. ## Outline of This Episode - [0:03] Ari's introduction of Tony and how he got into NLP (Neuro Linguistic Programing). - [1:55] How NLP plays out practically in language and interactions. - [3:20] The difference between persuasion and manipulation - and how NLP persuades. - [6:14] How Tony has integrated NLP practices into his sportscasting. - [7:31] The use of performance tracking/NLP to help people gain more self-awareness. - [12:00] Tips for NLP-ing yourself[ - [14:20] Tony's top 3 pieces of advice for being more productive. ## Resources Mentioned - [www.TonyWrighton.com](http://www.TonyWrighton.com) - Tony's podcast: [Zestology](http://www.tonywrighton.com/zestology/) - [Sleepcycle](https://itunes.apple.com/us/app/sleep-cycle-alarm-clock/id320606217?mt=8) - [The Oura Ring](https://ouraring.com/) - BOOK: [10% Happier](ht --- Send in a voice message: https://anchor.fm/lessdoing/message

It's not often it happens on this show, but let's turn the tables where I get interviewed. This interview is one I did for a show called Zestology by Tony Wrighton. Tony interviewed me on my perspective around bulletproof coffee, anxiety issues are food and diet, why health and change is merely a change of perspective as to what is important, where and how high fat diets are applicable, why he's confused that I'm not a big proponent of supplements despite owning a supplement company, and we delve deeper into my journey and my drivers of change, going deep. Enjoy. 

Tony Wrighton Explains The Power of Individualization and how NLP an help you. Hear about it on The Nice Guys today.  Reach Us Here: Doug- @DJDoug Strickland- @NiceGuyonBiz   On Facebook: The Nice Guys Community page Become a patron and support the podcast at www.Patreon.com/NiceGuys   Show Notes by Production Assistant - Anna Nygren Intro I'm gonna make him a Patreon offer he can't refuse   NLP is Neuro Linguistic programming. Wait, what? A study of how people do things well Technology has enable self-help to be somewhat acceptable again It's when things go wrong that you learn the most Even using someone's name can significantly impact an interaction The next you're sending an email to more than one person, make each one more personal People are more likely to take you seriously   Closing Lines Check out “The Psychology of Persuasion” by Cialdini It's all about where you stand and knowing where your finish line is    www.tonywrighton.com   TurnKey Podcast- You're the expert, let us help you prove it. Click for more info   Text “NiceGuys” to 31996 for bonus material and to be entered to win a FunkNfans T-Shirt every week.   Proud to be affiliated with the C-Suite Radio Network and the Greatness Podcast Network   Doug and Strickland's Stuff: Amazon #1 Best selling book Nice Guys Finish First. Business Building Bootcamp (10 Module Course) Need Podcast Production? www.podcastproduction4you.com   Partner Links: Amazon.com: Click before buying anything. Help support the podcast. Sign up for Sanebox free and get a $10.00 credit on us: The best way to get a handle on your E-Mail. Interview Valet:  Get interviewed on top podcasts and share your message. Acuity Scheduling: Stop wasting time going back and forth scheduling appointments Survey: Take our short survey so The Nice Guys know what you like.   Nice Guys Links Subscribe to the Podcast Niceguysonbusiness.com   You can text Doug anytime at 410-340-6861, of if you just want to leave us a message or record an intro to the show, call 4242 DJ DOUG (1-424-253-3684)   Promise Statement: To provide a learning experience that is entertaining and adds value to your life. Don't underestimate the Power of Nice.

A few years back, Tony Wrighton’s life was changed by a tropical virus after some overseas travel. For three months, he languished in bed, while even the top specialists in London were unable to determine how to treat him. He describes feeling “sad and weak … as if I had chronic fatigue syndrome.” And yet, I can tell you after a half hour chat with Tony, he is anything but that. This man – whose podcast is rightly called Zestology – has an infectious love for life, a natural exuberance, and boundless joie de vivre. These days he’s also especially excited about ‘tapping’, also known as EFT, the Emotional Freedom Technique. For it was EFT that actually healed his strange disease. After a skilled practitioner tapped on Tony’s face the very first time, he had an intense emotional release. And soon the virus was completely gone. Join us as Tony talks about maintaining a zestful life, and what his ‘magic bullet’ is for Emergency Zest as needed. Here’s what I learned … The 12th Century cure for hangovers that still works How EFT works and some miracle stories about it Tony’s surprising high energy breakfast drink (it involves butter!) Other early morning high energy practices Why the face is so important in overall health and healing The perils of hanging on to control and why we really do have to let go … and just a great general ramble through all kinds of interesting topics around energy, healing and pure love for life! RESOURCES Tony’s Website: http://www.tonywrighton.com/ Tony’s top-rated Podcast: Zestology An EFT Face Map   BIO Tony Wrighton is the host of top-rated podcast Zestology, interviewing a wide range of experts in the field of health and personal development, and having lots of fun along the way. He regularly appears as a guest on other shows talking about energy, vitality, and motivation. Tony has been a presenter on Sky Sports in the UK since 2006. He is a regular on Sky Sports News HQ, and also the regular presenter of Golfing World. He hosts a roster of other sports on Sky Sports channels 1-5. Tony is also a personal development author and presenter. He has three books published with Virgin Books in 12 languages and is one of the country's foremost experts on NLP (Neuro-Linguistic Programming).

Have you ever wondered why some people can walk into a room and command everyone's attention with their confidence? According to Tony Wrighton, host of the Zestology podcast, we can actually use neuro-hacking to increase our confidence. Today on the podcast he shares techniques and exercises to do this.    Check out more from Tony on his website.

Dark themes of solitary confinement and Edinburgh's underworld occur as personal development author and presenter, Tony Wrighton reveals his top three favourite films of all time. Trainspotting (1996, Danny Boyle) Bridge Over The River Kwai (1957, David Lean) Papillon (1973, Franklin J Schaffner) Thanks to @tonywrighton Give Tony’s own Zestology podcast a listen: http://www.tonywrighton.com/zestology/ Presented by @antoniaobrien Produced by @karenellenbevan Show us some love and get involved on twitter #AdmitOne And don’t forget to rate/review our podcast you lovely, lovely people x

Today on the podcast we have Tony Wrighton joining us. Tony is the host of the popular podcast, Zestology: Live with energy, vitality, and motivation. On his podcast, he interviews a wide range of experts in the field of health and personal development. Obviously, we have a lot in common given that the Art of Authenticity is all about how to live life with meaning and his passion is talking about energy, vitality, and motivation. Tony is a personal development author and presenter. He has published three books in 12 different languages and is one of the country's foremost experts on Neuro-Linguistic Programming, and if that wasn't enough, Tony is also a popular presenter on Sky Sports in the UK, hosting several different sports including football, golf, basketball, hockey, and many more. In today's chat with Tony, he shared with me an incredible trip he took, where he went to three or four different countries. On this trip, he stopped in at a place called 40 Years Zen, where he had the opportunity to attach probes to his mind and engage in meditation done on a scientific level. This gives you the benefits in a ramped up, incredible way inside a very short window. It sounds amazing and is really expensive, but Tony shares with us his experience and all the updates of his life. We dive into a lot of secret tips on vitality and energy, why Tony keeps a tracking log of all the things he does, how to increase energy and feel better, and how he manages to get a significant amount of work done in a day. There are a lot of incredible suggest of wisdom in this episode, so I hope you enjoy it! Be sure to also check out my interview and feature on Tony's podcast, Zestology.

Tony Wrighton is a Sky Sports host, and host of the Zestology Podcast. He reveals the mindset secrets of NLP, hypnosis, and subliminal messaging and how we can employ these tactics to calm nerves, increase focus, change habits, and increase success.

Episode Show Notes jeffsanders.com/164 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary Sooooo, what exactly is NLP? In this week's episode of The 5 AM Miracle Podcast I speak with Tony Wrighton (UK sports broadcaster, author, and podcaster) about NLP, or Neuro-Linguistic Programming. I'm a newbie when it comes to NLP, so this week I asked Tony (author of 3 books on NLP) to break it down for me. Resources Mentioned in the Show The 5 AM Miracle Community [Join for Free Today!] Tony Wrighton [UK sports broadcaster, author, and podcaster] Zestology Podcast [Hosted by Tony Wrighton] 3 Books on NLP [Written by Tony Wrighton] Sky Sports [UK sports network] Conscious Men [Book by John Gray] 10% Happier [Book by Dan Harris] Read to Lead Podcast [Hosted by Jeff Brown] Powerful Personal Growth: An Interview with Jeff Brown [Episode #091] Blinkist [Read the key lessons from 1000+ non-fiction books in 15 minutes or less]

Tony Wrighton, creator and host of the top-rated Zestology podcast, joins the Bryan Kramer Show for real talk on the transition from media personality to personal development guru, increasing energy, lifestyle hacks, and public speaking calming techniques.  In This Episode How switching off can increase energy and productivity How tracking your activities can lead to better health and wellbeing How meditation techniques and good posture can soothe your nerves for public speaking Why obsessing over details can negatively affect your work/life Resources Tony Wrighton on Twitter: @tonywrighton Zestology My Symptoms The Art of Learning by Josh Waitzkin   Visit BryanKramer.com to hear more Human Conversation.

This week Commander Mark Divine talks to Tony Wrighton from the UK. Tony is a presenter on Sky Sports TV, and has also devoted himself to NLP or neurolinguistic programming as a sideline. He is the author of several books, including “Confidence in a Minute,” “Relax in a Minute,” and “Persuade in a Minute.” He is also the host of the podcast “Zestology.” He and Mark talk about the British exit from the EU or “Brexit,” neurolinguistic programming and the importance of being able to using positive language to improve the mindset of both yourself and others. Learn about the importance of internal and external dialogue to keep yourself and other people in the right frame of mind.

Are you able to hypnotize yourself and instantly neutralize eruptions of fear and anger? Have you mastered the art of healing your body of deadly tropical viral infections? Sound impossible? If you know as much as today's guest Tony Wrighton about NLP (Neuro Linguistic Programming) and biohacking, such feats are not only possible but easily learned by most people.   Tony’s a good friend of mine, and the host of one of my favorite podcasts called Zestology, which has been crushing the iTunes ratings in the health category lately. He’s also a presenter on Sky Sports in the UK and the author of 3 books on NLP.  In this episode, Tony and I have a powerfully inspiring chat about how he's healed himself and changed his life for the better using many of the same principles and health and personal development that I've used to transform my own life from a living hell into a wonderfully fulfilling adventure.   Don't forget to share this episode with someone you love who's also interested in designing the ultimate lifestyle! To your health and happiness, Luke Storey

Tony is a personal development author, expert on NLP, and host of top rated podcast, Zestology, which focuses on living life with energy, vitality, and motivation. He has also written three books and if that wasn't enough, Tony is a popular presenter on Sky Sports in the UK. On this episode, Tony shares how he was this hard driving guy and eventually he hit a wall.  Listen in for his story, awesome tips on NLP and the daily practices he has created in his life to how to have it all without having that chronic, constant fatigue that comes with it.

Tony Wrighton, author and popular sports broadcaster contracted a virulent virus in 2014. He spent months in bed, not sure if he would ever recover. To heal he used self-hypnosis and (Neuro Linguistic Programming) NLP. Today, as a NLP coach and podcast host he teaches others how to use relaxation and positive mental programming to give them the creativity, health and energy they seek. Tony is on Small Changes Big Shifts today to talk about how you can use Zestology and the power of relaxation to maintain energy and motivation.

Does the language we use directly relate to the quality of our vitality and health? What words or behaviors can we use to anchor healthy habits that stick? On today's episode, NLP practitioner Tony Wrighton stops by Wellness Force Radio to uncover the secrets behind getting more energy and vitality through neuro linguistic programming, emotional freedom technique, and how he overcame a life-threatening illness by using these powerful tools. Tony is a UK-based wellness expert, personal development author and Sky Sports host, with one of the most widely-downloaded self help podcasts/apps in the country. In addition, he's authored 19 books/audiobooks including three best sellers tied to improving your motivation, your vitality and your life. His brand platform, Zestology, draws hundreds of thousands each months, across his website/blog, podcast and popular app. Neuro Linguistic Programming Tony started using NLP techniques in his UK radio program to get more people listening, listening longer, and having better feelings about their listening. This episode is Part I of the episode II that I recorded on the Zestology Podcast. This is the episode for you if you are curious about self tracking, NLP, getting more energy, vitality and manage your moods to live a more rewarding life.  What is NLP? NLP studies how people do things well. NLP is a set of skills that improves your communication with other people (and yourself). NLP helps you manage your moods and run your own life more successfully. NLP can help with your personal development and the development of others. NLP is used a lot in business, self-improvement, sport, sales, therapy, and coaching. NLP Technique example 1 - Anchoring NLP Technique example 2 - Hypnosis     Tony Robbins is probably the world's foremost personal development trainer. He does not call his methods NLP, but originally trained with Richard Bandler and there are similarities in the approach. From Sickness To Health Tony was struck down by a virus a year ago while on holiday in the jungle in the middle of nowhere and ended up having three months off work, and basically in bed. The doctors said it might be glandular fever, but they didn't really know. It was a scary time, and since then, Tony has really focused on his health and energy as he slowly fought back to full health. “I was struck down by a virus while on holiday in the jungle in the middle of nowhere. I ended up having three months off work, and basically in bed." Links From Today's Show Tony's Website NLP Anchoring Pavlov's Dogs The Structure of Magic by Richard Bandler The Art of Learning by Joshua Waitzkin EFT - Emotional Freedom Technique Tapping Technique Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout. Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live on air!  Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard! I thrive to serve better based on your words, feedback, and requests for the Wellness Force Community. (including breaking bad habits) Get Your Free Audio Book http://www.wellnessforce.com/FreeBook You May Also Like These Episodes A Personal Trainer For Your Mind With Julianna Raye Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi  Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life: Download your free Digital Health Transformation Guide: wellnessforce.com/radio Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes So nice!  You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well. PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address. Write to me and let me know what you'd like to have to get more wellness in your life! 

FREE HEALTH CONSULTATION: www.paleo.genbook.com Today's podcast is an episode that was originally recorded on Tony Wrighton's Zestology. We discuss stress and how your cortisol rhythm changes throughout the day. Most people think that cortisol is evil and that it's what causes their belly fat and if they can just get rid of their high cortisol, they will feel magical. The truth is that many people have low cortisol when we run an Adrenal Stress Profile test on them and that LOW cortisol is the real issue that causes their symptoms of fatigue. Initially, people thrive with the onset of stress. The new job or stressful situation such as moving into a new city can cause people to feel alive temporarily. Eventually the endorphin and cortisol high wears off and people begin to progress into deeper stages of adrenal fatigue. There are several supplements including Vitamin C Tonic that I use personally and have my clients take to support adrenal and immune health. These are the small baby steps that can tend to push people in the direction of healing. We also discuss lifestyle measures and how important it is to remove negative people from your life. If you feel drained after spending time with someone, it's not always true, but it could be that this person is toxic to you and that you need to distance yourself from them. It's hard when the people you love the most are the ones that bring you down, but I encourage you to limit the dosage of negativity you are exposed to from all sources. If you take this one lesson from today's podcast, you will improve your health. It's not how many things you need in life to bring you up, but rather how many negative sources of energy are bringing you down. Enjoy this episode and if you are ready to schedule your 15 minute free call with me to discuss your health symptoms and goals, you can do that right here. Paleo.genbook.com

Tony Wrighton is the host of top-rated podcast Zestology, where he interviews a wide range of experts in the field of health and personal development. He also regularly appears as a guest on other shows talking about energy, vitality, and motivation. Tony has been a presenter on Sky Sports since 2006 and is a regular on Sky Sports News HQ. He's embraced the Bulletproof lifestyle and joins Dave today on Bulletproof Radio to talk about neurofeedback, bluetooth radiation, controlling inner voice, stress and language hacks, using NLP and more. Enjoy the show!

Tony Wrighton is the host of top-rated podcast Zestology, where he interviews a wide range of experts in the field of health and personal development. He also regularly appears as a guest on other shows talking about energy, vitality, and motivation. Tony has been a presenter on Sky Sports since 2006 and is a regular on Sky Sports News HQ. He's embraced the Bulletproof lifestyle and joins Dave today on Bulletproof Radio to talk about neurofeedback, bluetooth radiation, controlling inner voice, stress and language hacks, using NLP and more. Enjoy the show!

Tony has been a presenter on Sky Sports since 2006. He is a regular on Sky Sports News HQ, and also the regular presenter of Golfing World. He hosts a roster of other sports on Sky Sports channels 1-5. Tony is also a personal development author and presenter, known for his work on Zestology. He has three books published with Virgin Books in 12 languages and is one of the country's foremost experts on NLP (Neuro-Linguistic Programming). He is the host of top-rated podcast Zestology, interviewing a wide range of experts in the field of health and personal development, and having lots of fun along the way. He regularly appears as a guest on other shows talking about energy, vitality, and motivation. His audiobooks are currently in the self-development charts in Britain, USA, Canada, Ireland and Australia and many other countries around the world. His podcast Zestology and accompanying blog have interviewed some of the very biggest names in the field worldwide. These include Dr. John Gray, author of the biggest selling hardback non-fiction book of all time - Men are from Mars, Women are from Venus. Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 53: Relax in a Minute: 10 Steps to Instant Calm (An Excerpt) by Tony Wrighton (Exercises for Dealing with Stress & Anxiety). Please Rate & Review the Show! Visit Me Online at OLDPodcast.com --- Support this podcast: https://anchor.fm/optimal-living-daily/support

Tony has been a presenter on Sky Sports since 2006. He is a regular on Sky Sports News HQ, and also the regular presenter of Golfing World. He hosts a roster of other sports on Sky Sports channels 1-5. Tony is also a personal development author and presenter, known for his work on Zestology. He has three books published with Virgin Books in 12 languages and is one of the country's foremost experts on NLP (Neuro-Linguistic Programming). He is the host of top-rated podcast Zestology, interviewing a wide range of experts in the field of health and personal development, and having lots of fun along the way. He regularly appears as a guest on other shows talking about energy, vitality, and motivation. His audiobooks are currently in the self-development charts in Britain, USA, Canada, Ireland and Australia and many other countries around the world. His podcast Zestology and accompanying blog have interviewed some of the very biggest names in the field worldwide. These include Dr. John Gray, author of the biggest selling hardback non-fiction book of all time - Men are from Mars, Women are from Venus. Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 53: Relax in a Minute: 10 Steps to Instant Calm (An Excerpt) by Tony Wrighton (Exercises for Dealing with Stress & Anxiety). Please Rate & Review the Show! Visit Me Online at OLDPodcast.com

Tony Wrighton is a personal development author and speaker, known for his work on Zestology. He has three books published with Virgin Books in 12 languages and is one of the country's foremost experts on NLP (Neuro-Linguistic Programming). Tony is the host of top-rated podcast Zestology, where he interviews a wide range of experts in the field of health and personal […] The post 79: Improve Your Communication and Relationships with Neurolinguistic Programming – Tony Wrighton appeared first on TCK Publishing.

"NLP is all about how we communicate with ourselves" - Tony Wrighton Today's guest is the host of the Zestology Podcast, Sky sports TV presenter, avid self tracker, and NLP specialist. Tony Wrighton got the idea for Zestology after getting an unknown tropical virus on a vacation to the Phillipines that totally exhausted him. He decided he needed to learn about ways to get more energy and now he shares what he has learned with the world. We are going to look at a couple of Tony's favorite ways to get more energy. We are going to talk about NLP and the language of how we talk to ourselves and others, as well as looking at how we can study and track our energy levels to find hidden correlations. Tony tells the story of how he closely tracked the amount of time he spent away from a screen each day and how less screen time led directly to an increase in energy. Tony hosted a morning radio program in the UK and Tony started using NLP techniques in his radio program to get more people listening, listening longer, and having better feelings about their listening. This episode can be considered Part II of the episode I recorded on the Zestology Podcast. This is the episode for you if you are curious about self tracking, NLP, getting more energy, or modeling your behavior after your heroes to become more successful! What you will learn: -What is Neuro Linguistic Programming (NLP?) -How Tony used NLP to get more listeners to his radio show -How to use NLP to give a directive people will listen to by couching with words like "perhaps" or "I wonder" -What is the quantified self -How to conduct an experiment to get more energy -How to use NLP to model behavior you want emulate: Behavior, environment, and capabilities -How to offer choices that all lead to the desired outcome -How to analyze self tracking data Quotes: "NLP is all about how we communicate with ourselves" - Tony Wrighton "What do I believe is important about what you do?"- Tony Wrighton "Spend time in your man cave recharging"- Tony Wrighton "Adventure is going outside your comfort zone"- Tony Wrighton Continue the Adventure (Resources from this episode): TonyWrighton.com Zestology Podcast Zestology Challenge Derek's Episode on the Zestology Podcast (Part I) Book reccomendation: Men Are from Mars, Women Are from Venus: Practical Guide for Improving Communication Thanks Tony Wrighton! If you enjoyed this session of The Art of Adventure Podcast, let Tony know by clicking on the link below and sending him a quick shout out on Twitter: Click Here to Thank Tony on Twitter! Support the Art of Adventure! This podcast is supported by listeners like you! Become a patron of the Art of Adventure on Patreon Subscribe to The Art of Adventure Podcast for free in iTunes or Stitcher. If you enjoyed the show, please help us by leaving a 5-star rating and review! You might also like these episodes: AOA 084 | Sir John Hargrave | Mindhacking – Program A Better Mind AOA 071 | Chris McDougall | Natural Born Heroes – Maximizing Human Performance AOA 060 | Dave Cornthwaite | Say Yes To Adventure This episode is brought to you by my friend Nik Wood over at the Life Athletics Podcast! I’d like to introduce a show that I think you’ll love called “The Life Athletics Podcast”, hosted by my close friend, Nik Wood. Nik encourages you to play full out and to level up as he talks  to Life Athletes from around the world. These are people who have shown that they’re playing full out in at least one area of life and they share habits of thought, habits of action, failure stories, success stories and much more so that you can add to YOUR game. Find the Life Athletics Podcast on iTunes, Stitcher and at www.Lifeathletics.com You will also like: The Best Art Of Adventure Podcast Episodes AOA 050 | 50 Shades Of Adventure: The Best Ideas From The First 50 Episodes

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Tony Wrighton the host of the Zestology podcast, NLP expert and sports broadcaster for sky sports drops by to share some insights. Here are some things we discuss: - Neuro Hacking or NLP - How he got very ill, healed himself, re-assessed his life and redirected his energy - The importance of creating some space and silence in your mind - Why we need to be aware of social distractions - Considering going on a social detox - Why nature is a powerful healer and "forest bathing" - Importance of tracking your habits www.mattbelair.com & www.patreon.com/mattbelair Donate: bit.ly/mattbelair Support by Doing an Act of Kindness for Someone Today! Subscribe: Podcast: goo.gl/1euQe7 YouTube: goo.gl/Mz7Ngg   Download a Free Guide to Lucid Dreaming E-Book and Guided Hypnotic Experience: www.mattbelair.com/luciddreaming   About Me: ======== Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery! You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams! Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset! mattbelair.com/bio/ May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste

How to improve your life with NLP, meditation and hypnosis, recorded live in London with Tony Wrighton #34 The set of skills that can help you be happier, healthier and more persuasive. Millions use NLP (Neuro-Linguistic Programming) every day, and I've trained to the highest level in it. It's the basis for my books, audiobooks and underpins much of what we do on Zestology too. But what the hell is NLP - apart from a strange and slightly confusing name - and how could you use it now?  I recently made a conference speech about Zestology, meditation and the power of NLP. So this week’s Zestology podcast was recorded live at the NLP Talks event in Central London. My musings were basically a series of stories from my life and how NLP has shaped it, changed it and improved it.  The event also included the best heckle I've ever had! Listen out at around 16 minutes on the podcast for this random shout out from the crowd. If you'd like any of the following, then listen on for my personal experiences of NLP. Feel happier or more confident. Inspire others. Get creative (and build a cool sidecar like the one in the pic at the bottom of this blog. Not sure anyone could actually fit in that though...) Improve your presentation skills. Feel motivated towards something coming up in the future. Achieve different goals. Be more persuasive. Improve at sport Get over a phobia. Show notes (for reference - or if you want to skip to the most important bits). Using your powers and skills for good [2:50] The most persuasive word in the world [6:20] Do what works [9:00] Becoming ill in the jungle [10:40] Escaping the screens [13:50] Switching off for 2 hours a day [16:20] Meditation and hypnosis [17:40] The value of sleep health and hygiene [19:45] Blue blocking glasses [21:40] Quantified self [23:10]  

Tony Wrighton is an author, NLP coach and popular sports broadcaster in the UK. His podcast slogan is Zestology: Live Life with Energy, Vitality and Motivation.   Tony was a successful author and sports personality and had learned Neuro Linguistic Programming at the highest level when he contracted a virulent virus in 2014. He spent months... Keep Reading > The post Tony Wrighton on Zestology, Self-Hypnosis and the Alpha State appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Short introduction to Zestology. If you ever feel like you could do with a bit more energy, more sleep, more motivation, or a bit more of a spring in your step, then this is the show for you. Hosted by Tony Wrighton.

Brought to you by Qatar Airways. Tony Wrighton hosts the first weekly round up of group matches from the European Championships. This week Tony is joined by football experts Joel Ross and Mike Bridge.http://dl.dropbox.com/u/4294801/European%20Giants%20Episode%201.mp3

Jo Baldwinn shows Tony Wrighton her solution for back pain. Supported by ThermaCareFile Download (4:13 min / 24 MB)

Sky Sports, Tony Wrighton catches up with leading experts on Back Pain.File Download (17:00 min / 99 MB)

Ex Kent Cricketer David Foulton discusses the final teams with Tony Wrighton and Mark Scott.

Bangladesh Teaches England A Thing Or Two Cricket pundits Tony Wrighton of Sky Sports and the Sun Online's Ali Martin join our very own Mark Scott to discuss the abysmal performance of England in the Cricket World Cup – and how Bangladesh can teach us all a thing ot two! Once again, unmissable stuff for all cricket fans.

This week Matt Bowen and Russell Hargreaves join Tony Wrighton and Ali Martin on the discussion panel.

Join Tony Wrighton (pictured) from Sky Sports, Ali Martin of the Sun Online and the One Network's Mark Scott. We've got a full World Cup preview as the boys discuss the front runners and the no-hopers. Cricket has never been such fun!