Podcast appearances and mentions of Mike Dow

Of the many directions this episode goes this week we revolve around the theme of brain function and whether reality is real or not. Various topics this week are Subconscious Visualization Techniques, different brain waves, the writings of Darryl Naks and Dr Mike Dow, and the question of this week is, "are psychic mediums real?" CONTACT INFORMATION EMAIL US // thewmipodcast@gmail.com INSTA // @WEMADEIT.PODCAST SUBREDDIT // r/WeMadeItPodcast TIKTOK // @WEMADEITPODCAST __________________________________________________ RECORDING EQUIPMENT Colin & Jenna both use this recording equipment: https://www.amazon.ca/gp/product/B07X5S5Q51/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1 THEME MUSIC Our offspring and background music by: DJ QUADS - Bouquet of roses __________________________________________________ SUPPORT & SHARE Share with your family and friends  https://open.spotify.com/show/4zKWczq3ggHqL2TfWviJYe Listen to us on Apple podcast, Spotify, Breaker, Google podcasts, Overcast, Pocketcast & Radiopublic! We are hosted by Podcasters on Spotify. This one goes out to you!

Ever wondered how to calibrate your speakers or if speaker calibration is even worth it? Curious about pink noise, how to use it, or whether a subwoofer can truly improve sound quality? Then this episode of Inside The Mix is for you!Join me as I sit down with audio expert Mike Dow, whose nearly 40 years of experience in the industry shine through in our conversation about speaker calibration, room acoustics, and achieving studio-level sound quality at home. Together, we delve into the importance of every link in the audio chain and uncover how the right setup can elevate your listening and mixing experience.Discover practical techniques for optimizing your audio setup, from using pink noise to verifying calibration sources like Dolby's tools. Learn how room dimensions, symmetry, and monitor placement can significantly impact your sound. Plus, we dive into the fascinating benefits of using multiple subwoofers to achieve a perfectly balanced frequency response, a game-changing technique inspired by live sound engineering.Finally, Mike shares his passion for vintage synthesizers with insights from his popular YouTube series, Mike's on Mics. It's a mix of nostalgia, tech, and practical wisdom you won't want to miss!What You'll Learn in This Episode:How to calibrate your speakers for optimal sound accuracy.The role of pink noise and how to use it in calibration.Why room dimensions and symmetry are crucial for frequency balance.The benefits of using multiple subwoofers for better sound quality.Tips on verifying calibration sources for reliable results.Insights into vintage synthesizers and the magic of Mike's YouTube series, Mike's on Mics.Listen to the Mikes on Mics podcast: https://www.youtube.com/watch?v=gs0sDCKjTy4&t=135s Got feedback? I'd love to hear from you! Click the SpeakPipe link to leave a review, share your social media handles or website, and get featured in a future episode:https://www.speakpipe.com/InsideTheMixPodcastPlus, one lucky reviewer will win a Starbucks voucher each month!Send me a Message Support the show► ► ► WAYS TO CONNECT ► ► ► Grab your FREE Producer Growth Scorecard TODAY!✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸Are you READY to finish more songs and release more music in just 28 days? Download your FREE Producer Growth Scorecard at Synth Music Mastering: https://www.synthmusicmastering.com/freeSend a DM via IG @insidethemicpodcastEmail me at marc@synthmusicmastering.com

In this transformative episode, Aurora has an eye-opening and deep conversation with America's favorite therapist, Dr. Mike Dow. A psychotherapist, best-selling author, and brain health expert, Dr. Mike has hosted shows on TLC, E!, VH1, Investigation Discovery, and more. He shares expert insights on brain health, emotional healing, and the science of happiness. Aurora opens up about her own experience with a professionally guided ketamine therapy session under Dr. Dow's care, sparking a powerful discussion on this groundbreaking treatment transforming the mental health landscape.Dr. Mike offers advice that's as practical as it is profound. Tune in for a candid chat that just might inspire you to take your mental wellness to the next level!This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/barelyfiltered and get on your way to being your best self.IQBAR makes the #1 brain and body nutrition bar, hydration mix, and instant coffee in the U.S.! 20% off all IQBAR products. Text FILTERED to 64000. Message and data rates may apply. See terms for details.Get 30% off select products during the Black Friday event at AlliesofSkin.com! Try the NEW Advanced Night Cream with a patented retinal that's 11x faster and gentler than Retinol. Plus, claim your FREE Peptides & Ceramides Lip Balm with code BARELYFILTERED. Don't wait—head to AlliesofSkin.com now to glow up for party season!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everyone orders pizza at some point. So, everyone should that there is one size pizza that is a lousy deal almost every time. I begin this episode by revealing a mathematical formula that will save you money on pizza from this day forward. https://lifehacker.com/the-math-equation-that-explains-why-you-should-always-b-1784641566 We could probably all stand to be a little more organized. And here with some rock-solid, proven strategies is David Allen. He is an internationally recognized expert in productivity and organization and author of the book Getting Things Done: The Art of Stress-Free Productivity (https://amzn.to/32Vr6Or). He is here to offer some simple yet powerful ways to be more efficient so you can create more time for the things you enjoy.  You know that feeling when you aren't performing at your best mentally? That's called brain fog and a lot of things can cause it like stress, diet and lack of sleep. The bigger issue is it can have long term effects. Joining me to discuss it is Dr. Mike Dow, author of the book The Brain Fog Fix (https://amzn.to/3105nTG). Listen as he explains exactly what brain fog is, how to combat it and how to optimize your brain to perform at its best. Supposedly, a lot of people are walking around right now who are dehydrated. Are you one of them? I have a quick test that will take less than 5 seconds. https://www.livestrong.com/article/507087-should-i-take-vitamin-b-if-dehydrated/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know about the mental health crisis wreaking havoc throughout the nation and world.  On this week's episode of Well, Now we're continuing our ongoing discussions of mental health, and this time we're tackling men's mental health as a whole.  Prime's new show Counsel Culture, hosted by Nick Cannon and medical professionals across the spectrum, invites men to open up about their histories with anxiety, depression, grief, addiction, and more. Dr. Mike Dow is the resident psychotherapist for the program. If you liked this episode, check out: Eating Disorders Are Rising Among Boys. Why? Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com  Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know about the mental health crisis wreaking havoc throughout the nation and world.  On this week's episode of Well, Now we're continuing our ongoing discussions of mental health, and this time we're tackling men's mental health as a whole.  Prime's new show Counsel Culture, hosted by Nick Cannon and medical professionals across the spectrum, invites men to open up about their histories with anxiety, depression, grief, addiction, and more. Dr. Mike Dow is the resident psychotherapist for the program. If you liked this episode, check out: Eating Disorders Are Rising Among Boys. Why? Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com  Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know about the mental health crisis wreaking havoc throughout the nation and world.  On this week's episode of Well, Now we're continuing our ongoing discussions of mental health, and this time we're tackling men's mental health as a whole.  Prime's new show Counsel Culture, hosted by Nick Cannon and medical professionals across the spectrum, invites men to open up about their histories with anxiety, depression, grief, addiction, and more. Dr. Mike Dow is the resident psychotherapist for the program. If you liked this episode, check out: Eating Disorders Are Rising Among Boys. Why? Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com  Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know about the mental health crisis wreaking havoc throughout the nation and world.  On this week's episode of Well, Now we're continuing our ongoing discussions of mental health, and this time we're tackling men's mental health as a whole.  Prime's new show Counsel Culture, hosted by Nick Cannon and medical professionals across the spectrum, invites men to open up about their histories with anxiety, depression, grief, addiction, and more. Dr. Mike Dow is the resident psychotherapist for the program. If you liked this episode, check out: Eating Disorders Are Rising Among Boys. Why? Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com  Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know about the mental health crisis wreaking havoc throughout the nation and world.  On this week's episode of Well, Now we're continuing our ongoing discussions of mental health, and this time we're tackling men's mental health as a whole.  Prime's new show Counsel Culture, hosted by Nick Cannon and medical professionals across the spectrum, invites men to open up about their histories with anxiety, depression, grief, addiction, and more. Dr. Mike Dow is the resident psychotherapist for the program. If you liked this episode, check out: Eating Disorders Are Rising Among Boys. Why? Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com  Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know about the mental health crisis wreaking havoc throughout the nation and world.  On this week's episode of Well, Now we're continuing our ongoing discussions of mental health, and this time we're tackling men's mental health as a whole.  Prime's new show Counsel Culture, hosted by Nick Cannon and medical professionals across the spectrum, invites men to open up about their histories with anxiety, depression, grief, addiction, and more. Dr. Mike Dow is the resident psychotherapist for the program. If you liked this episode, check out: Eating Disorders Are Rising Among Boys. Why? Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com  Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know about the mental health crisis wreaking havoc throughout the nation and world.  On this week's episode of Well, Now we're continuing our ongoing discussions of mental health, and this time we're tackling men's mental health as a whole.  Prime's new show Counsel Culture, hosted by Nick Cannon and medical professionals across the spectrum, invites men to open up about their histories with anxiety, depression, grief, addiction, and more. Dr. Mike Dow is the resident psychotherapist for the program. If you liked this episode, check out: Eating Disorders Are Rising Among Boys. Why? Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com  Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know about the mental health crisis wreaking havoc throughout the nation and world.  On this week's episode of Well, Now we're continuing our ongoing discussions of mental health, and this time we're tackling men's mental health as a whole.  Prime's new show Counsel Culture, hosted by Nick Cannon and medical professionals across the spectrum, invites men to open up about their histories with anxiety, depression, grief, addiction, and more. Dr. Mike Dow is the resident psychotherapist for the program. If you liked this episode, check out: Eating Disorders Are Rising Among Boys. Why? Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com  Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Mike Dow, a renowned author and psychotherapist, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion!About Our Guest:Dr. Mike Dow is a best-selling author who specializes in brain health, nutrition, and addiction recovery. They have appeared on several television shows and have been a part of groundbreaking work in the field of mental health. Dr. Dow is known for his work on the psychological aspects of food addiction and groundbreaking treatments involving ketamine.What You'll Learn in This Episode:- The transformative effects of ketamine in treating depression, addiction, and food addiction- How diet and nutrition impact brain health and inflammation- The similarities between food addiction and substance addictions like alcoholism- Strategies for maintaining optimal brain function and preventing brain fogEpisode Highlights:- Dr. Dow discusses the impact of ketamine on the brain and its applications in psychotherapy (00:10:32)- Insights into a balanced diet's role in enhancing brain health and reducing inflammation (00:23:15)- Exploring the connection between emotional states and food and substance addiction (00:38:07)- Practical tips for combating brain fog through fasting and improving cellular energy (00:52:49)About Living a Nutritious Life Podcast:Living a Nutritious Life podcast is dedicated to exploring all aspects of a healthy lifestyle, from nutrition and fitness to mental health and emotional well-being. Our mission is to provide listeners with the information they need to make informed and empowered choices for a more nutritious life.Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – sign up for our Become a Nutrition Coach program at nutritiouslife.com/bnc or have a friendly chat with one of our awesome program advisors at calendly.com/val-nutritiouslife.Connect with Dr. Mike Dow:- Follow Dr. Mike Dow on Instagram: @drmikedow- Visit Dr. Mike Dow's website: https://drmikedow.com/Links Mentioned in the Episode:- Dr. Mike Dow's latest book: https://drmikedow.com/ketamine/Join the Conversation:We want to hear from you! Share your thoughts and questions about brain health and nutrition on our social media pages or use the hashtag #LivingaNutritiousLifeConnect with Keri on social:Instagram: https://www.instagram.com/nutritiouslifeofficial/Instagram: https://www.instagram.com/keriglassman/Tiktok: https://www.tiktok.com/@keriglassmanFacebook: https://www.facebook.com/KeriGlassmanNutritiousLifeTwitter: https://twitter.com/NutritiousLife_Linkedin: https://www.linkedin.com/company/nutritiouslifePinterest: https://www.pinterest.com/nutritious_life/Website: https://nutritiouslife.com/Thank you for tuning in to this episode of Living a Nutritious Life Podcast with Dr. Mike Dow. We hope you enjoy the conversation as much as we did! If you found value in this episode, please share it with your friends and family.Copyright © 2023 Nutritious Life Hosted on Acast. See acast.com/privacy for more information.

If it feel like the summer months are racing by, let Dr. Dow explain how to get the most out of summer.

If it feel like the summer months are racing by, let Dr. Dow explain how to get the most out of summer.

It's possible to enter non-ordinary states of consciousness by praying, breathwork, and with the use of psychedelics, as well as with hypnosis. In this hypnosis meditation, Dr. Mike Dow guides you in a practice that mimics being on psychedelics. If you have any hesitation or anxiety about entering altered states of consciousness, Dr. Mike eases your mind with this gentle hypnotic meditation. Please do not do this meditation while driving. You can hear more meditaitons, audiobooks and lectures from Mike FREE with a trial of the Empower You Unlimited Audio App. To download it today, visit hayhouse.com/empower.

Blind Swag is a higher state of being, and rapper MDB (a.k.a. Mike Dow) offers an in-depth lesson with a side of laughs. Accidental snuggles and near-face-plants can't shake Jennie or Mike's confidence in this stage of life.

Embrace the beauty of now! Join Dr. Mike Dow as he shows you how to cut through the chaos of daily life, and find peace in the moment. Release distraction and negativity as you open yourself to the flow of life. If you enjoy this meditation and want to learn more, we think you'll love Dr. Mike Dow's brand-new audiobook, The Ketamine Breakthrough. You'll learn how ketamine-assisted psychotherapy can actually repair the neurological damage caused by stress, anxiety, neglect, and abuse. Listen to the full audiobook FREE with a trial in the Empower You Unlimited Audio App. To download it today, visit hayhouse.com/empower.

Celebrity therapist Dr. Mike Dow dives into ketamine-assisted psychotherapy - what it is, how it works, and the science behind how it heals your brain, improves your mental health, and builds resilience to trauma. He and Chase highlight the powerful benefits of ketamine therapy for healing PTSD and other mental illnesses. You can have all the tools and hacks for improving your mental and physical health, but therapy is the glue that holds it all together. Therapy makes your strategies stick so you can build a better life for yourself.  If you're curious about ketamine therapy for healing trauma or PTSD, you won't want to miss this episode!  Dr. Mike Dow is a brain health expert, psychedelic-assisted psychotherapist, and New York Times best-selling author of “The Ketamine Breakthrough: How to Find Freedom From Depression, Lift Anxiety, and Open Up to a New World of Possibilities”.   Follow Dr. Mike Dow @drmikedow Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning   Key Highlights Mike speaks on how the patient's relationship to therapy has evolved over the years and how he's evolved as a therapist over the last 10+ years. He describes how to use therapy and medication as a stepping stone to your next step of healing, instead of using it as a bandaid. Why do people experience PTSD differently? It depends on oxytocin, genetics, and how you care for yourself.  By taking better care of our bodies, can we become more resilient to traumatic events? The short answer is yes, but tune in to hear Mike explain further. Ketamine therapy: What is it, how does it work, is it safe, and how does it help heal PTSD and other mental health issues? Is ketamine effective without psychotherapy? Chase shares his experience with PTSD and using ketamine-assisted psychotherapy to grieve, heal, and find hope.   Episode resources: Get a FREE variety pack of Rechrge electrolyte drink mix with any purchase at https://www.DrinkLMNT.com/everforward Improve your mental health through better mitochondrial health with MitoPure and save 10% with code EVERFORWARD at https://www.TimelineNutrition.com/everforward  LMNT article on electorlytes and mood Episode 682 with Dr. Chris Palmer - The Brain Energy Theory: The root cause of mental illness, the connection between phsyical and mental health & how we can actually get better Get Mike's new book The Ketamine Breakthrough or free audio book copy with any new Audible trial https://www.AudibleTrial.com/everforward  Watch and subscribe on YouTube at https://youtu.be/d3ZzcDN2pRM

In this week's episode we discuss the power of covenant and how GOD'S glory is reavealed to the nations through our obedience to Him. Week 24, 25: Tzav, Mike Dow

Ahhh, welcome to our annual Best of the Show episode! I cannot believe that 2022 is already coming to a close. It has been such a special year — from becoming a mama at this time last year, to taking 6 months off, to relaunching the show with Dear Media, to redesigning my website (!!), launching our starseed quiz & merch, and dreaming up ideas for 2023, all while juggling life as a new mama, wife, daughter, friend, etc… wow, what a year.    I am honored to have you here on the journey. If you are here listening (and reading this right now — you're the real deal), you are my soul family. Whether it's your first time listening to the show or you have been here since day one, I get to do what I do because of you. Thank you.   Happy holidays to my favorite people in the world! Enjoy this roundup episode with the “best of” convo snippers with:   Jonathan Albrecht (my husband) on our birth story! Dr. Mike Dow on ketamine therapy Krista Williams interviewing me & flipping the script! Gabby Bernstein on taking care of your mental health Jenna Zoe on Human Design for parents (and for all things!) Michael & Monica berg on soulmates from a kabbalistic perspective Theresa Caputo / The Long Island Medium doing an INSANE channeling! Kenzie Burke on timeline hops, soul family, and having courage to make changes A solo snippet on my favorite book of all time (hey hey, Louise Hay!)   This doesn't even begin to cover my favorite moments from the show this year… but it's a start! I hope it inspires you to return to some of these convos & soak them IN!! So special!   Also… TBB MERCH IS HERE! The Celestial Club Collection has officially landed SO THRILLED! We have: 2 sweatshirts, a tote bag, and 3 mugs that are filled with inspiring phrases, cosmic vibes & high quality magic. I haven't been this excited about a launch in so long. Enjoy, and hashtag #notfromhere on IG when yours arrives! YAY!   Also, check out my new revamped, relaunched BLOG at thebalancedblonde.com! We relaunched on Monday — we now have an interactive starseed quiz, a free guided meditation, a free guide to spiritual awakening, new blog posts, new sorted spots to find the pod episodes + best of the show, + so much more!! Tag me on IG & tell me which starseed you are once you take the quiz. It's on the homepage!   We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week's big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!     Resources:   Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde    Right now, Mindbloom is offering our listeners $100 off your first six session program when you sign up at Mindbloom.com/BLONDE and use promo code BLONDE at checkout.    Get stronger, softer, smoother, bouncier hair with K18, available now at Sephora and sephora.com     Produced by Dear Media.

Even though it's bittersweet to end this show, Cynthia has some exciting news about what's coming up next. She's received a lot of feedback from listeners that you all are ready for bigger topics on coaching, personal development, and starting and scaling a successful business. That's where her new show, I'd Like to Thank My Self, comes in.  I'd Like to Thank My Self is all about becoming self-made and stepping in to the person that you know you're meant to be. She'll be sharing conversations that cover things like mindset, confidence, overcoming adversity, and so much more.  We're realizing that you are ready for a much bigger, real, and raw conversation about how to create a life and business so good you're only jealous of yourself.  To round out The Transformational Nutrition Coaching Podcast, Cynthia shares her top five episodes (plus a special bonus one). She highlights what makes each of those episodes near and dear to her, and why she recommends that you go back and listen if you missed them the first time around.  Cynthia's Top Episodes:  Episode 50: 50 Things I Wish I Had Known When I First Started Coaching Episode 37: Dr. Mike Dow on Brain Health, Ketamine, Psychotherapy, and Holistically Improving Your Mental Wellness Episode 59: Cognitive Decline is the Pandemic Nobody's Talking About — Here's How You Fix Your Brain with Dr. ​​​​Tom O'Bryan Episode 51: How to Overcome “Mom Guilt” and Live in the Moment with Elle Gail Episode 49: How to Heal Your Gut and Follow Your Intuition with Brandi Mackenzie Episode 1: From Homeless to Health Coach       In today's episode, you'll discover:  Common threads in the feedback from listeners  What you can expect from Cynthia's new show, I'd Like to Thank My Self Cynthia's favorite episodes and why they're her top recommendations  A powerful message from Cynthia as she closes this chapter of the podcast  Important Links: Show notes for this episode  Resources Mentioned: Get on the waitlist for my new show, I'd Like to Thank My Self  Access our Free Health & Nutrition Coaching 101 Course Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series  Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with ITN graduate, Sarah Joy, on Instagram 

Dr. Mike Dow is a neurotherapist and JJ's co-star from the hit TLC show Freaky Eaters. He joins JJ today to talk about the inspiration behind his new book, Heal Your Drained Brain, and how the demands of today's modern world are leaving us stressed out and exhausted. Listen as Dr. Dow explains the 4 subtypes of drained brains and the long-term consequences that can wreak havoc on your health, as well as the diet and lifestyle strategies that can help you balance your stress hormones and brain chemicals so you can feel good again. Plus, you don't want to miss Dr. Dow's advice on exercise – it could be a lifesaver! Get Dr. Mike Dow's free Drained Brain Quiz https://www.rachaelrayshow.com/lifestyle/health/26351_how_drained_is_your_brain_quiz_from_dr_mike_dow_book_on_anxiety

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** On today's episode, we talk all things Ketamine Therapy with Dr. Mike Dow of Field Trip Health.  He is a Psychotherapist and Best Selling Author; his latest book is “The Sugar Brain Fix.” At Field Trip, they offer ketamine assisted psychotherapy to help people work through negative thought patterns, depression, anxiety, coping skills and trauma.   Topics Covered: What is Ketamine Therapy? How long does Ketamine Therapy last? Does Ketamine Therapy replace all other types of therapy? Why Ketamine needs to be taken with the help of licensed professionals  Neuroplasticity Neurotransmitters The ego  Ketamine and the subconscious  Why Ketamine works better than SSRI's Process of Ketamine Therapy Experiences that people have had with Ketamine Therapy Risks of Ketamine Who should and should not take Ketamine Side effects of Ketamine Therapy CBT Why we need to pay attention to brain inflammation  Seed oils and processed foods Check out Dr. Mike Dow: Online Books Field Trip Health Pre Order His New Book: The Ketamine Breakthrough Sponsored By: BiOptimizers www.bioptimizers.com/realfoodology  Code REALFOODOLOGY gets you 25% off any order. Higher Dose higherdose.com use code REALFOODOLOGY FOR 15% OFF SITEWIDE Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier  AquaTru Water Filter EWG Tap Water Database Further Listening: Psychedelic Therapy with Ronan Levy

Guys, this episode is THE EPISODE! All of all episodes! We are finally going deep into ketamine therapy — the groundbreaking psychedelic therapy treatment for PTSD, anxiety, depression, rewiring the brain, creating new neural pathways, & beyond. We had to have the world leading expert on ketamine therapy here on the show, Dr. Mike Dow, because he is the go-to and is a wealth of knowledge.   In this episode we discuss my recent ketamine journey with Dr. Dow, which busted my mind wide open and left me with an entirely new perception of reality. This treatment was so incredibly deep and psychedelic, it allowed us to go into fear, panic, trauma, painful memories, past life memories, and beyond and reprocess them together in a safe and highly effective space.    I have done a lot of psychedelics, and this intramuscular treatment with Dr. Dow was the deepest and most beautifully mind blowing experience I have had yet. In this episode we discuss:   what ketamine therapy is & when it first started being used the legality of ketamine therapy & who it is right for the differences between IV, intramuscular, and oral ketamine (plus the differences in therapeutic dosing vs. anesthesia dosing) how ketamine actually makes you feel & what we have both seen on our journeys how incredibly safe ketamine therapy is when done in the proper environment, and we bust common myths about any dangers or fears my own personal journey with ketamine and what I saw and healed from, the panic we went into, and how helpful it is to have a therapist in the room to help guide you the differences between ketamine, psylocibin (mushrooms), ayahuasca & MDMA — why ketamine is great for neural reprogramming & creating new neural pathways how to find a ketamine experience & have this experience for yourself treatment for addiction, depression, chronic illness, PTSD & beyond   We cannot wait for you to listen to this episode, and please let us know on Instagram if you would like to hear a part two!   We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week's big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!     Resources:   Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde  Dr. Mike Dow's Instagram Field Trip Health's Website Preorder Mike's Book The Ketamine Breakthrough   Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/BLONDE.   Right now, Mindbloom is offering our listeners $100 off your first six session program when you sign up at Mindbloom.com/BLONDE and use promo code BLONDE at checkout.    Get to the root of stress with the Stress CBD Complex from NextEvo Naturals. For up to 25% off subscription orders of $50 or more, use promo code balanced at NextEvo.com.   Go to GreenChef.com/balanced135 and use code balanced135 to get $135 off across five boxes—and your first box ships free!     Produced by Dear Media.

It's a good thing you learned math in school. Why? Because when you apply math to pizza, you will realize that there is one size pizza that is almost always a lousy deal. This episode begins with a mathematical formula that will save you real dough on your next pizza order. http://lifehacker.com/the-math-equation-that-explains-why-you-should-alwaysb-1784641566 Most of us probably wish we were a bit better at being organized so that we could prioritize tasks and do things more efficiently. Fortunately, David Allen is here to explain how to do just that. David is an internationally recognized expert in productivity and organization and author of the book Getting Things Done: The Art of Stress-Free Productivity (https://amzn.to/32Vr6Or). Listen as he offers some simple yet powerful ways to live and work more efficiently so you have plenty of time for you.  You know that feeling of brain fog? It's knowing that you are not performing at your very best. A lot of things can cause it such as stress and diet. It also turns out that there can be long term effects from brain fog. Dr. Mike Dow, author of the books The Brain Fog Fix (https://amzn.to/3105nTG)  joins me to discuss what brain fog is and how to fight it off to optimize your brain to perform at its best. Ever wonder if you are dehydrated? Listen as I explain a quick test to tell that requires nothing more than to pinch the skin on the back of your hand. http://www.livestrong.com/article/252621-how-to-tell-if-you-are-dehydrated/ PLEASE SUPPORT OUR SPONSORS! To match with a licensed therapist today, go to https://Talkspace.com. Use promo code SYSK to get $100 off of your first month! Helix Sleep is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk.  We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen!  Go to https://Shopify.com/sysk for a FREE fourteen-day trial and get full access to Shopify's entire suite of features! Redeem your rewards for cash in any amount, at any time, with Discover Card! Learn more at https://Discover.com/RedeemRewards So, if you think you're okay to drive after a few drinks, think again. Play it safe and plan ahead to get a ride. Drive sober or get pulled over! Paid for by NHTSA https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Knowledge Bomb: Doctor G. reviews the TOP 10 WAYS to balance your estrogen. What are the symptoms of too much estrogen? What are the main causes of estrogen dominance? Why is the way we metabolize estrogen so important? How to we optimize estrogen metabolism? The top 10 ways to balance your estrogen. Special Guest Segment: Dr. Mike Dow joins the show to talk about intramuscular ketamine therapy. How is this one of the most powerful medicines for mental health? Can it reverse suicidality? Can it reverse depression? Is it a safe medicine? How does it differ from anti-depressants? Do anti-depressants work? How can this become more accessible to everyone? GUEST BIO: Dr. Mike Dow, M.S., Psy.D., Ph.D., is a New York Times best-selling author of eight books including The Sugar Brain Fix, The Brain Fog Fix and, in 2023, The Ketamine Revolution. Dr. Mike has been called “America's go-to therapist.” As a brain health, mental health, functional nutrition and addiction expert, Dr. Mike has hosted hit shows on several networks including TLC, Disney+, E! and VH1. He was a core team expert on The Dr. Oz Show, a recurring guest co-host on The Doctors, and has made regular appearances on Today, The Talk, Rachael Ray, Wendy Williams, Nancy Grace, Dr. Drew on Call and Canada's The Marilyn Denis Show. Dr. Mike began his career working with the Los Angeles Department of Mental Health before transitioning to private practice. He has a M.S. in Marriage and Family Therapy, a Psy.D. in Psychology, and a Ph.D. in Clinical Sexology. Mike also is trained in epigenetic counseling and functional nutrition. He is a graduate of USC where he was a Presidential Scholar and currently practices Ketamine-Assisted Psychotherapy at Field Trip. ADS: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/healthyself. It's going to take all of us to end the climate crisis. Do your part today by signing up for Wren. Go to Wren.co/HEALTHYSELF, sign up, and they'll plant 10 extra trees in your name! Head over to chilisleep.com/DRG to learn more and save 30% off the purchase of any new sleep system. This offer is available exclusively for Dr. G listeners -- and only for a limited time! Become the best version of yourself and get 15% off Ned products with code DRG. Go to helloned.com/DRG or enter code DRG at checkout. If you're looking for some new seating, Check out Allform. Visit the link below or go to allform.com/healthyself for 20% off any sofa of your choice

This week, Cynthia Garcia is joined by New York Times bestselling author, psychotherapist, functional nutritionist, and now psychedelic therapist Dr. Mike Dow. Dr. Dow takes what he calls the ‘whole person approach' to healing and shares his perspective on cravings, brain health, sustainable routines, and psychedelic medicine.  There's a lot of stigma and misinformation out there about ketamine-assisted psychotherapy, but Dr. Dow breaks down the short term and long term benefits and walks listeners through what to expect from a medicine session. He clarifies who this type of therapy is ideal for and shares amazing breakthroughs that his clients have experienced.  Dr. Dow and Cynthia also discuss the power of narrative psychology, mindfulness-based cognitive therapy techniques, and tips for coaches who want to launch their career in the mental health space.  In today's episode, you'll discover:  The #1 tip Dr. Mike Dow has for overcoming your sugar cravings and improving your relationship with food The simple way to permanently rewire the thought patterns that drive your behavior Dr. Mike Dow's “911 toolbox” for working through day-to-day mental health issues A practical breakdown of what psychedelics really are and why they are coming into the mental health conversation What research says about the long-term effects of ketamine therapy  An example of how a psychedelic therapy session with Dr. Mike Dow actually works Certain conditions that are incompatible with psychedelic medicine  Important Links: Show notes for this episode Resources Mentioned: Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series  Download our free Ultimate Guide to Transform Your Mental Wellness Follow Dr. Mike Dow  Check out Field Trip Health  Follow Dr. Mike Dow on Instagram  Visit Dr. Mike Dow's website Follow Us: Visit our website Follow us on Instagram Follow us on Facebook

Welcome to our first live episode! Field Trip Live took place at one of our recent events in our Los Angeles clinic, located in Santa Monica. Ronan moderates a discussion featuring panelists Alli Schaper of SuperMush, Dr. Mike Dow, and Dr. Bryan Abosolo from Bachelor Nation. The evening was centered around how to elevate wellness through the pillars of intention, insight, and integration. Then, the audience joins in and shares how they tend to use psychedelics as a tool for wellness. The conversation was super inspiring – and we're pleased to share it with you.

Join Jane and Jen as they discuss some recent reads on the topic of brain fog. Titles discussed: "The Brain Fog Fix" by Mike Dow, "Spiritual Practice for Crazy Times" by Philip Goldberg, "Keep Sharp: Build a Better Brain at Any Age" by Sanjay Gupta, and "Ikigai: The Japanese Secret to a Long and Happy Life" by Hector Garcia and Francesc Miralles.

If you have big dreams but find yourself riddled with self-doubt and paralysed by a crippling fear of failure, this episode is for you. If you are ready to take it to the next level but find it difficult to take forward action, this episode is for you. If you want abundance but your internal narrative doesn't support that desire or if your conscious goals are out of alignment with your subconscious beliefs, this episode is for you and Camilla is the ideal person to help you. Camilla Sacre-Dallerup is a trained Life Coach, Master NLP Practitioner, Certified Hypnotherapist and Meditation Teacher, as well as a Reiki Master. Camilla is also a best-selling author of three self-help books and a progressive motivational speaker. Harnessing all or a combination of seven powerful mind tools, Camilla's signature 7-System Mind Method identifies and erases previously-programmed limitations, up-levels existing negative thought patterns and raises your vibration from zero to hero. Through her wellbeing business, Camilla has worked with a range of local and international clients, from CEOs and celebrities to business owners and executive tv producers, specialising in challenges faced by those at the top of their professional game. During the conversation, we cover- How our subconscious influences our reality How to access and explore the subconscious Identifying the limiting beliefs and healing the story that supports them What is confirmation bias? How it may be keeping you stuck? The ideal strategy to deal with your fear A counterintuitive way of managing & overcoming sorrow and defeat How to assess the gap between our conscious goals and our subconscious narrative Manifesting abundance and channeling the Law of Attraction The magic of living a truly aligned life Resources mentioned during the episode- Camilla's Website - https://www.zenme.tv/ Free Meditation Experiences by Camilla Dallerup -https://www.zenme.tv/free-mind-tools/#freemeditations Follow Camilla on Instagram - https://www.instagram.com/camilladallerup/ Camilla's Books including 'Reinvent Me' - https://www.zenme.tv/books/ Your Subconscious Brain Can Change Your Life by Dr Mike Dow - https://www.amazon.in/Your-Subconscious-Brain-Change-Life/dp/1401955851 One Mind by Larry Dossey, M.D. - https://www.penguinrandomhouse.com/books/603328/one-mind-by-larry-dossey-md/ Follow me (mehra_krati) on Instagram For more, visit - https://www.kratimehra.com/

In our latest Electronic Specifier Insights podcast, we spoke to Mike Dow, Senior Product manager for IoT Security at Silicon Labs about the importance of IoT Security.

Ask yourself "What is Silicon Labs' Custom Part Manufacturing Service?".  This podcast episode provides you answers.  Hear from Brent Wilson, our esteemed Security Application Engineer , and Mike Dow, the IoT Security Product Manager. What benefit does CPMS provide customers? Why will "Zero Trust" mandate attestation soluations Learn the Top 3 use cases to consider using CPMS Learn more at: https://cpms.silabs.com/ Hands-on lab:  Works With: Hands on with CPMS Security

Our guest this week is Dr. Mike Dow, author of the book Your Subconscious Brain Can Change Your Life. We talk about the importance of unlocking your subconscious brain, and how that can heal trauma and unlock potential.Follow up with Dr. Dow on Instagram and his websites drmikedow.com and fieldtriphealth.comSpecial thanks to our sponsor Rocket MortgageAnd check out our new online store for all things John Tesh and Intelligence For Your Life.You can now BUY A SIGNED COPY OF JOHN'S BOOK, RELENTLESS. Help make it a best seller and order today.Own the journals that Gib uses: The Full Focus Planner and a blank Moleskin.And you can sign up for our newsletters at tesh.com to get Intelligence For Your Life right to your inbox.As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don't like our podcast, then keep it quiet, I guess.Our Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerardSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Neuroplasticity offers us the ability to change our brains and transcend stress, fear, and anxiety. By rewiring neural pathways, we can transform the emotional strain past traumas hold over our subconscious minds. There are successful methods to overcome patterns and behaviors that serve as blocks to our happiness. To ascertain the secrets to making monumental shifts toward contentment, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two neuroscience experts who reveal their strategies for rewiring the mind. Dr. Mike Dow has a mission to help people heal their brains by replacing negative experiences in their subconscious minds with emotionally charged positive ones. And, Don Goewey works within corporate America about how to circumvent stress and increase life satisfaction.

Trauma, anxiety and depression plagues our world, and as a result people are constantly seeking ways to heal. While there are many different modalities out there, in this episode of The HEAL Podcast, Kelly chats with Dr. Mike Dow about the effectiveness of hypnosis, Ketamine and other psychedelic therapies when administered with proper supervision and integration. Dr. Mike Dow is a New York Times best-selling author, psychotherapist, and mental health expert that has been able to treat a wide variety of mental illnesses through his private practice in Los Angeles and at Field Trip Health, the world's largest provider of psychedelic-assisted psychotherapy. Mike shares how everyone's path is different, what works for one may not be right for another, but it's fundamental that we keep an open mind to all possibilities. The innate healer within is one of our greatest gifts but sometimes we need something or someone external to spark the awareness, re-establish a feeling of connection, and help us bring our blind spots to light so we can heal. For more information you can visit drmikedow.com or fieldtriphealth.com. Produced by Dear Media

Mr. Michael Dow is a psychotherapist and New York Times bestselling author. Well-known as “America's Go-To Doctor,” Dr. Mike has hosted shows on TLC, VH1, E!, Investigation Discovery, and Logo, and is part of Dr. Oz's core team of experts. He has admirably brought consciousness expansion and mindfulness to the forefront of mainstream culture. He joins Ronan to talk about his experiences with losing his brother at an early age, his study of sexology and mindfulness, his spiritual evolution, traditional therapy vs psychedelic therapy, growing up as a gay person of color, how genes can impact our mental health, and more!Please Follow Us (to be linked):Field Trip WebsiteInstagram - @fieldtriphealthFacebook - @fieldtriphealthTwitter - @fieldtriphealthDr. Mike's IG - @drmikedowFeel free to leave Ronan a message with your comments, questions, or just to say hello! https://www.speakpipe.com/fieldtripping or write us an email at fieldtripping@kastmedia.com. And please check out our Field Tripping YouTube channel where you can watch the show!

Discover the secrets to activating your happy brain to attract more love, health & success in your life. There are scientifically proven secrets that will allow you to start controlling and optimizing your brain to generate more happy chemicals that boosts your life force energy so you can show up to life more fully, more boldly and more openly.   And that brings you more love, health, success, happiness, and more everything you want.   It's not always too much of WHAT happens, but it's HOW we perceive it!   The easiest way to have the BEST outlook on our life is to have our brains in it's BEST condition!   This compilation is ALL about understanding the brain, WHAT influences happiness in our life,   Creates the best habits to support our brain and what things we can do on a daily basis to optimize the health and function of our brain!   To find out more visit: https://www.youtube.com/watch?v=ahykLnTnulE – Full show available on YouTube https://amzn.to/3qULECz - Order Michael Sandler's new book, "AWE, the Automatic Writing Experience" www.automaticwriting.com  ……. Follow Michael and Jessica's exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation   For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/   We've got NEW Merch! - https://teespring.com/stores/inspire-nation-store   Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/   Find us on TikTok - https://www.tiktok.com/@inspirenationshow 

Dr. Mike Dow is healing severe mental disorders with ketamine. The certified psychedelic ketamine-assisted psychotherapist advocates for the drug that is more effective than standard antidepressants.Today, Dr. Dow shares the history of ketamine and how it has been developed to help the long-term improvements of severe anxiety, major depressive disorder, PTSD, and suicidal thoughts within 24 hours. We discuss how this drug is a true game-changer when it comes to mental and brain health.We talk about: Ketamine-assisted psychotherapy The history of ketamine and studies Standard antidepressants compared to ketamine Long term improvements of mental health disorders Patient perspectives and the paradigm shift The Field Trip experience

Dr. Mike Dow combats brain fog using a whole person-centred, integrated approach. The highly sought after psychotherapist and New York Times best-selling author of The Brain Fog Fix focuses on various areas of life, including diet and spirituality, to help people feel like their best selves. Today, Dr. Dow shares how to spot the symptoms of brain fog and why dealing with all areas of life are important to tackle it. We discuss cognitive impairments, spiritual practices, and how what you eat can affect your mood.

Embrace the beauty of now! Join Dr. Mike Dow as he shows you how to cut through the chaos of daily life, and find peace in the moment. Release distraction and negativity as you open yourself to the flow of life. Listen to Mike’s meditations, audiobooks, lectures and more FREE for 14 days in the Hay House Unlimited Audio App.  Try now! Apple: hayhouse.com/iOS or Android: hayhouse.com/android

n this episode, I interview the author of “The Sugar Brain Fix”, Dr. Mike Dow. Dr. Dow and I take a deep dive into the harmful effects of sugar along with how the sugary foods we consume are shrinking our brains and expanding our waistlines! We go on discuss food addiction and it's relation to brain chemistry, the truth about artificial sweeteners, weight loss surgery, intermittent fasting and much more!

An excerpt from the book The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods by Dr. Mike Dow. Episode 921: An Excerpt from The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods by Dr. Mike Dow Join New York Times best-selling author and America's go-to therapist—Dr. Mike Dow, Psy.D., Ph.D.—as he unlocks the science (and solutions) behind the food addictions that are making us sick, overweight, and depressed. The Sugar Brain Fix is a comprehensive “how-to” guide for improving the way you think, feel, and look by changing your relationship with sugar and bad fats. Motivated by ground-breaking scientific advances, Dr. Dow unpacks a shocking reality about Western Diets. The unhealthy foods we eat every day aren't just messing with our body chemistry—they're actually shrinking our brains! Learn more about the book here: https://www.discover.hayhouse.com/the-sugar-brain-fix/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapter 1

Dr. Mike Dow, Psy.D, is a highly sought-after psychotherapist and the New York Times bestselling author of The Brain Fog Fix and Diet Rehab. Inspired by his brother who was diagnosed with a rare brain disease and suffered a massive stroke at 10-years-old, Dr. Mike made it his personal mission to understand and help others' struggles.  In May 2017, Dr. Mike will be launching his third book, Healing the Broken Brain, which was co-written with his brother to serve as a handbook for stroke survivors.  I am blown away by all that Dr. Mike has done. I love the interconnectedness of his story and mission. We had an amazing conversation about proving negativity wrong, changing our health, and the power of perseverance.     Radically Healing Mike   Watching his younger brother struggle to recover after a stroke Learning to practice health in a more holistic way Discovering the root of how we feel about ourselves and the world   Radically Inspired Clarity   Everything we put into our bodies has the power to heal it or fog it. No matter what dark cloud you're going through, there is a way to get better.   Dr. Mike Dow Answers…   How can we stop feeling like we're stuck in a rut? What can we do to have healthy relationships in the digital age? How can we live our lives in a healthier way?   Radically Loved Quotes   “Too many people are looking for pills to be the answer, but the truth is we probably need them far less.”   “We have to own our inner guides.”   “We all have the ability to rewire our brain by what we choose every single day.”   “There is no silver bullet, but you have all the tools you need.”   A Little More About Our Guest  Dr. Mike holds a Master of Science (M.S.) degree and a Doctorate (Psy.D.) in psychology, is registered with the California Board of Psychology and the California Board of Behavioral Sciences, and maintains a full-time license to practice psychotherapy. Dr. Mike's warm and outgoing personality quickly led him to become a television favorite, hosting/co-hosting a number of national shows, including E!'s Sex with Brody, VH1's Couples Therapy, TLC's Freaky Eaters, LOGO's That Sex Show, and TLC's My 600-lb Life Reunion. He is most recently featured as The Bachelor's Ben and Lauren's therapist on their Freeform spinoff Ben and Lauren: Happily Ever After? He makes regular appearances on Dr. Oz as a member of his “core team” and is a recurring guest co-host on The Doctors. He is very involved in charitable causes and volunteers for the Camp Comfort Zone, the nation's largest bereavement camp, and served as a volunteer Trevor Project “Lifeguard.”Though he travels extensively for work, he resides in Los Angeles. www.drmikedow.com

How to take care of your brain with Dr. Mike Dow.What You'll Learn in this Episode: What you can do to prevent a stroke. What is the best diet for a stroke survivor? How long it will take to recover from stroke, and how stroke survivors can maximize their recovery. How to create smart goals. What is brain fog and who is at risk? The right foods to eat for brain health. More from his book, Healing the Broken Brain. High Five Highlights: What lit your passion for brain health? Seeing my brother achieving miraculous results [after his stroke]. How do you start your day? Coffee and walking my dogs. I start not with stress but a mindful walk. Knowing what you know now, what advice would you give to your younger self? Never forget what you're passionate about. Do you have a favorite quote or book you can share? “You are the true expert of you.” Finish this sentence: “Throughout my life the most important thing I've learned is...”  To persevere, which is rooted in a belief of yourself. Connect with Dr. Dow Instagram Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife  

Have you discovered that your mind isn't quite as sharp as it used to be? Are you forgetting things that maybe you shouldn't? Or maybe you're finding that learning new concepts is getting progressively more difficult? Or you might feel like your mind is in a perpetual fog. Well, if this sounds like you, then you may have developed the dreaded Brain Fog. But don't worry, there is a fix. You can sharpen your mind, improve your intellectual functioning, and clear that fog away. And, the solution does not have to involve prescription medications. The key to improving your brain fog may lie in the concept of neuroplasticity. Intrigued? If so, please join me and my guest, psychologist and New York Times bestselling author, Dr. Mike Dow, as we explore Brain Fog, Neuroplasticity, and Healing the Broken Brain.   Links: www.drmikedow.com Healing the Broken Brain Book: http://amzn.to/2ouedqZ

  The Total Tutor Neil Haley and Rico Racosky will interview Dr. Mike Dow. ABOUT DR. MIKE DOW Dr. Mike is the cohost of Sex with Brody on E!, Couples Therapy on VH1, and My Strange Criminal Addiction on Investigation Discovery. He was also the host of TLC's Freaky Eaters, TLC's My 600-lb Life Reunion, LaToya Jackson's therapist on My Life with LaToya on OWN, and the author of Diet Rehab. He is a regular on Dr. Oz, The Doctors, the Today show, Rachael Ray, Wendy Williams, and Meredith Vieira. He has a Master's in Marriage and Family Therapy and a Doctorate in Psychology. He was the clinical director of therapeutic and behavioral services at The Body Well Integrative Medical Clinic and has worked for the Los Angeles Department of Mental Health. Dr. Mike is registered with the California Board of Psychology and the California Board of Behavioral Sciences. He is in private practice in Los Angeles.  http://www.just2choices.com