Podcasts about memory rescue

This episode is brought to you by Rupa Health, Joovv, LMNT, and Zero Acre. The daily activities of life revolve around our brain, and yet it is so easy to forget to prioritize the things we need to do in order for it to thrive. Our modern lifestyle can have many harmful effects on the brain, but it is possible to learn how to minimize the insults and get started on the path to better brain health.In today's episode, I talk with Dr. Dale Bredesen, Jim Kwik, and Dr. Daniel Amen about why it's important to pay attention to your brain health and how to optimize your brain function.Dr. Dale Bredesen is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease and the author of the New York Times bestsellers The End of Alzheimer's, The End of Alzheimer's Program, and his latest book, The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words.Jim Kwik is the founder of Kwik Learning and a widely recognized world expert in speed-reading, memory improvement, brain performance, and accelerated learning. For over two decades he has served as the brain coach to many of the world's leading C-suite executives and celebrities. After a childhood brain injury left him learning-challenged, Jim created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true brainpower to learn faster and perform smarter.Dr. Daniel Amen is a physician, double board-certified psychiatrist, twelve-time New York Times bestselling author, and founder and CEO of Amen Clinics, with ten US locations. Dr. Amen is the author of many books including the mega-bestseller Change Your Brain, Change Your Life, as well as The End of Mental Illness, Memory Rescue, Healing ADD, and Your Brain Is Always Listening. His new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type, is now available.This episode is brought to you by Rupa Health, Joovv, LMNT, and Zero Acre.Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.For a limited time, Joovv is offering all my listeners an exclusive discount of $50 off their first order. Just go Joovv.com/FARMACY and apply my code FARMACY.Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/hyman today.Zero Acre Oil is an all-purpose cooking oil. Go to zeroacre.com/MARK or use code MARK to redeem an exclusive offer.Full-length episodes of these interviews can be found here:Dr. Dale BredesenJim KwikDr. Daniel Amen Hosted on Acast. See acast.com/privacy for more information.

Dr. Daniel Amen is a physician, double board-certified psychiatrist, and founder of Amen Clinics, a chain of clinics that specialize in the treatment of brain-related disorders. He is a well-known author and speaker on topics related to brain health, and has written numerous books including "Change Your Brain, Change Your Life," "Healing ADD," and "Memory Rescue."Special thanks to this week's partner WeWork! The way you work has changed. The way you grow your business has changed. WeWork has flexible workspaces, built for all the ways you work today, so you can drop-in, connect with others, get your to-dos done. Get out of the house for a few hours and pop by WeWork's co-working space when you need it. Looking to reconnect the team a few times a week? Bring everyone together in an office that fits what they need. Take meetings or off-sites around the world, from London to LA. Unlock hundreds of locations easily with amenities like; free coffee & tea. They're even dog friendly! Now, you can try out your local WeWork– for the day– for 50% off! To redeem this offer, visit https://we.co/behindthebrand and download the WeWork On Demand App. Use the code BEHINDTHEBRAND at checkout by May 31, 2023 to receive 50% off your booking. Valid on one workspace booking. Terms apply. Want to get a short note from me each week with what I've learned from interviewing some of the smartest people in the world? It's the best inspiration, eduction, access to events, perks, finds, free stuff and more to help you improve your life and business! Go to: https://www.behindthebrand.tv/vip   This episode is brought to by Vimeo…I've been a Pro User of Vimeo basically since I started my production company in 2010. Vimeo is for creative professions like me and I use it several different ways:It's a place for me to upload videos with a password for my clients to be able to review and download the work I'm doing for them.  There's no compression or crushing of black colors or over- saturation like when I  upload to Youtube. My clients get the full 4K resolution HD as it was intended.I use it to host / broadcast live events…I also use Vimeo for my portfolio, case studies —and it never has annoying pre roll ads. I can create a customized player and keep people on my landing page so they don't get distracted and go down the rabbit hole watching someone else's stuff. What you may not know is that Vimeo can be used if you're in HR to put all your on-boarding videos in one place.. you could do the same if you teach a course…put your vids behind a paywall  and charge for it.Need a videographer, Creative director or editor? Vimeo let's you post jobs or find creative professionals. There are a ton more options so I would suggest checking them out. Just go to Vimeo.com and see what's possible! Get Behind the Brand and Subscribe! http://bit.ly/GetBehindtheBrand  Here are my personal favorite Behind the Brand playlists: 1. Behind the Brand full-length episodes: http://bit.ly/BTBfull-length  2. The BEST advice from some of the most successful entrepreneurs: http://bit.ly/supersmartpeople  3. 5 Minutes or less with some of the smartest people on the planet http://bit.ly/BTBunder5min --------------------- More?  Get Behind the Brand on... Instagram: http://instagram.com/1goodbrain Twitter: https://twitter.com/BryanElliott Facebook: http://fb.com/BehindtheBrand  For business inquiries: 1goodbrain@gmail.com See my film and commercial production work here: http://bit.ly/thegoodbrainwork

This episode is brought to you by Rupa Health, InsideTracker, and FOND Bone Broth. Omega-3 is a fatty acid your body uses in all kinds of ways. Its benefits for our body are hard to overstate. But unlike most fats, your body can't manufacture omega-3. Instead, it's an “essential nutrient,” which means the only way to get it is through your diet. In today's episode, I talk with Paul Greenberg, Dr. Andrew Huberman, and Dr. Daniel Amen about the importance of essential fatty acids like omega-3 for sleep, brain and heart health, and more. Paul Greenberg is the bestselling author of Four Fish, American Catch, and The Omega Principle. A regular contributor to the New York Times and many other publications, Mr. Greenberg is the writer-in-residence at the Safina Center, a Pew Fellow in Marine Conservation, and the recipient of a James Beard Award for Writing and Literature. Dr. Andrew Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, which is given to the scientist making the largest discoveries in the study of vision. Work from the Huberman Laboratory at Stanford University School of Medicine has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. Dr. Daniel Amen is a physician, double-board-certified psychiatrist, 12-time New York Times bestselling author, and founder and CEO of Amen Clinics, with 10 US locations. Dr. Amen is the author of many books including the mega-bestseller Change Your Brain, Change Your Life, as well as The End of Mental Illness, Memory Rescue, Healing ADD, and Your Brain Is Always Listening. His new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type, is now available. This episode is brought to you by Rupa Health, InsideTracker, and FOND Bone Broth. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman. To experience the amazing health benefits of FOND Bone Broth, go to fondbonebroth.com/drhyman and use code HYMAN20 to get 20% off your purchase. Full-length episodes of these interviews can be found here:Paul GreenbergDr. Andrew HubermanDr. Daniel Amen Hosted on Acast. See acast.com/privacy for more information.

Today, I sit down with our third time guest, the one and only Dr. Daniel Amen. Dr. Amen is a physician, double board-certified psychiatrist, twelve-time NY Times bestselling author, and founder and CEO of Amen Clinics, with 10 US locations. Dr. Amen is the author of many books including the mega-bestseller Change Your Brain, Change Your Life, as well as The End of Mental Illness, Memory Rescue, Healing ADD and Your Brain Is Always Listening. In March 2022, Tyndale will publish his new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type.Dr. Amen emphasizes the importance of our brain health. He explains how taking care of our brain and mental health is a constant daily practice, comparing the things we do to boost our brain health to eating foods that will love our body back, foods that we love to eat and are beneficial to our health. We share our thoughts on why our generation is the unhappiest and uncontented, what we can do to boost our happiness hormones, and how happiness is always tied to our health. Get more science-based tips from Dr. Amen to achieve a healthier, happier, and more fulfilling life despite the challenges and difficulties we may be going through today. What We Discuss:00:00:00 Intro00:04:53 A healthy mind starts with a healthy brain00:08:12 Activities that damage our brains00:11:55 Brain and mental health is a daily practice00:17:31 Accurate thinking versus positive thinking00:24:02 Love food that loves you back00:28:20 Focus on the micro moments of happiness00:32:04 Why are we the unhappiest generation?00:34:42 Did you experience childhood trauma?00:45:45 Targeted nutrients to boost happiness00:49:50 What's your brain type?00:54:19 Seek happiness in the context of health00:56:10 Dr. Amen on Final FiveEpisode ResourcesDr. Daniel Amen | TikTokDr. Daniel Amen | InstagramDr. Daniel Amen | TwitterDr. Daniel Amen | LinkedInDr. Daniel Amen | FacebookDr. Daniel Amen | BooksDr. Daniel Amen | WebsiteAmen UniversityTake The ACE QuizDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

This episode is brought to you by Rupa Health, Thrive Market, and Levels. We've been told that cognitive decline is inevitable, but researchers are discovering that we have more power over our aging brains than we once thought. What we eat, what we think, and how we live have incredible influence over the health of our brains—and our entire bodies. In today's episode, I talk with Max Lugavere, Dr. Christopher Palmer, and Dr. Daniel Amen about foods that improve brain health, the link between our metabolic health and brain health, choosing happiness, and so much more. Max Lugavere is a health and science journalist and the author of the New York Times bestselling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, now published in 10 languages around the globe. His sophomore book, also a bestseller, is called The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Max is the host of a number-one iTunes health and wellness podcast called The Genius Life. Dr. Christopher Palmer is a psychiatrist and researcher working at the intersection of metabolism and mental health. He is the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of Psychiatry at Harvard Medical School. For over 25 years, he has held leadership roles in psychiatric education, conducted research, and worked with people who have treatment-resistant mental illnesses. He has been pioneering the use of the medical ketogenic diet in the treatment of psychiatric disorders—conducting research, treating patients, writing, and speaking around the world on this topic. Dr. Daniel Amen is a physician, double board-certified psychiatrist, twelve-time New York Times bestselling author, and founder and CEO of Amen Clinics, with 10 US locations. Dr. Amen is the author of many books including the mega-bestseller Change Your Brain, Change Your Life, as well as The End of Mental Illness, Memory Rescue, Healing ADD, and Your Brain Is Always Listening. His new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type, is now available. This episode is brought to you by Rupa Health, Thrive Market, and Levels. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. Check out a free, live demo with a Q&A or create an account at RupaHealth.com. Join Thrive Market today at thrivemarket.com/hyman to receive an extra $80 in free groceries with your first order. Learn more about Levels by going to levels.link/HYMAN. Full-length episodes of these interviews can be found here:Max LugavereDr. Christopher PalmerDr. Daniel Amen Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Originally Aired: Dec 9, 2019  Dr. Daniel Amen was named the most popular psychiatrist in America by The Washington Post called and Discover Magazine listed his brain imaging research as the top neuroscience story for 2015. He is a double board-certified psychiatrist and ten-time NY Times bestselling author, with such blockbuster books as Change Your Brain, Change Your Life, Healing ADD, Memory Rescue, and many more! In March 2020, his book The End of Mental Illness will be published, and we're talking with him all about it today. So many of us are dealing with, or know someone dealing with mental illness, but what if the way we are being diagnosed is all wrong? Dr. Amen is changing the way we are diagnosed, how we think about brain health and most importantly the way we can heal.  DR AMEN'S RESOURCES: -Order The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More: https://www.amazon.com/End-Mental-Ill... Visit Amen Clinics: http://amenclinics.com Supplements: https://wholefoodsmagazine.com/supple... BETTER TOGETHER'S RESOURCES: Macy's promo: Maria is continually updating this page to find the best of the best so you don't have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!  Disclaimer:  Better Together with Maria Menounos does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment.

This episode is brought to you by Thrive Market, Cozy Earth, and InsideTracker.We can't have a healthy, high-functioning mind without a healthy, high-functioning brain. Yet, in a world where many people feel unhappy or downright depressed, most of us aren't prioritizing time each day to upgrade our brains and be intentional about our mindset. I'm here to tell you that if you want to feel happier and more empowered, it's time to start. Today on The Doctor's Farmacy, I talk to my good friend and colleague Dr. Daniel Amen all about the scientifically proven ways he's discovered to increase happiness.Dr. Daniel Amen is a physician, double board-certified psychiatrist, twelve-time New York Times bestselling author, and founder and CEO of Amen Clinics, with 10 US locations. Dr. Amen is the author of many books including the mega-bestseller Change Your Brain, Change Your Life, as well as The End of Mental Illness, Memory Rescue, Healing ADD, and Your Brain Is Always Listening. His new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type, comes out this month. This episode is brought to you by Thrive Market, Cozy Earth, and InsideTracker.Thrive Market is an online,membership-based grocery store that makes eating well convenient and more affordable. Join today at thrivemarket.com/hyman to receive an extra 40% off your first order and a free gift.Cozy Earth makes the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.InsideTracker is a personalized health and wellness platform like no other. Right now they're offering my community 25% off at insidetracker.com/drhyman.Here are more details from our interview (audio version / Apple Subscriber version): Why happiness is a function of the brain (4:59 / 2:38)Happiness is geared to your brain type (11:09 / 8:03) Supplements for brain health (15:01 / 11:57) The four circles of happiness (19:09 / 16:02) The impact of Covid-19 on the brain and mental health (27:43 / 22:49)Happy foods and sad foods (37:22 / 32:23)Four nutraceuticals for brain health (42:41 / 37:44)Getting rid of the negative voice in your head (45:08 / 40:07) Why you should give your mind a name (48:32 / 43:34)Hedonism is the enemy of happiness (57:17 / 54:18)Get a copy of Dr. Amen's book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type, here. Take the Brain Health Assessment here. See acast.com/privacy for privacy and opt-out information.

Avoid These Things If You Want a Healthier Brain | This episode is brought to you by BLUblox and Cozy Earth.The brain is capable of some incredible and life-altering changes. The hippocampus actually creates 700 new stem cells every single day, meaning the brain can regenerate, improve, and heal from traumatic injuries and other significant insults to function better than ever. We're more successful at this when we know what the underlying causes of dysfunction are. The brain is one organ that is often treated without ever being seen. Imaging provides us with an amazing look at what areas of the brain are suffering. We can also look at our habits, genetic predispositions, emotional and physical health history, environment, and many other factors to understand the root of brain imbalances. Today on The Dhru Purohit Podcast, Dhru talks to our good friend and colleague, Dr. Daniel Amen, about all this and more. Dr. Amen is a physician, double board-certified psychiatrist, twelve-time New York Times bestselling author, and founder of Amen Clinics, with 10 clinics across the United States. Amen Clinics has the world's largest database of brain SPECT scans related to behavior, totaling nearly 200,000 scans on patients from 150 countries. Dr. Amen's research team has published more than 80 scientific articles on his work, and Discover Magazine named his research using SPECT to distinguish posttraumatic stress disorder from traumatic brain injury as one of the top 100 stories in science for 2015. Dr. Amen is the author of many books including the mega-bestseller Change Your Brain, Change Your Life, as well as The End of Mental Illness, Memory Rescue, Healing ADD, and The Daniel Plan, written with Dr. Mark Hyman and Pastor Rick Warren. In March 2021, he released Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits and Hang Ups. In this episode, we dive into: -How improving your brain health improves every aspect of your life (7:35) -Why Dr. Amen hates the term mental illness (12:50) -What you do to your brain you do to your body (14:24) -The hidden forces that are having a dramatic impact on our brain and bodies (17:32) -What Dr. Amen did to take control of his brain health (24:04)-How to have mastery over the health of your brain and body (28:52) -How influences from your past steal your happiness (33:52) -How mold can wreak havoc on the brain (48:34) -How to get control over the inflammation in your body and brain (55:21) -Common reasons why people get derailed from following through on a plan (1:01:33) Also mentioned in this episode:-The UltraMind Solution by Dr. Mark Hyman - https://amzn.to/3Czdjyg -Amen Clinics - http://amenclinics.com -Know Your Dragon's Quiz - https://knowyourdragons.com/ -The Brain Warrior's Way Podcast - https://brainwarriorswaypodcast.com/ -Brain Thrive by 25 Course - https://www.amenuniversity.com/brain-thrive-by-25-basic-Change Your Brain, Change Your Life Foundation - https://changeyourbrain.org/ -I Told You So! Why The American Cancer Society Says to Stop Drinking - https://www.amenclinics.com/blog/why-the-american-cancer-society-says-to-stop-drinking/ For more on Dr. Amen you can follow him on Instagram @doc_amen, on Facebook @drdanielamen, on Twitter @docamen, on TikTok @docamen, and through his website https://danielamenmd.com/. Get his book Your Brain Is Always Listening: Tame The Hidden Dragons That Control Your Happiness, Habits, and Hang-ups, at https://yourbrainisalwayslistening.com/.For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Sign up for Dhru's Try This Newsletter - https://dhrupurohit.com/newsletter.Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by BLUblox and Cozy Earth.As someone who is on the computer a lot, I realized all that screen time was negatively affecting how well I slept. I started learning about blue light and how it disrupts the body's natural melatonin production, so I decided to try blue-light blocking glasses throughout the day to see if they helped—and they totally did. I love the blue-light blocking glasses made by BLUblox. BLUblox glasses reduced my digital eye strain and dramatically improved my sleep, and I have more energy throughout the day. Right now BLUblox is offering my listeners 20% off, just go to blublox.com/dhru and use code DHRU at checkout. I recently started using bamboo sheets from Cozy Earth, and it's a game changer. For one, these sheets help regulate temperature. One of the biggest tips all of the top sleep experts will give you is to make sure your sleep environment is cool. Studies actually show that sleeping in cooler temperatures leads to deeper and more restorative sleep. They are also the most comfortable sheets I've ever used. Right now, Cozy Earth is offering my audience 40% off. Just head over to https://cozyearth.com/ and use the discount code DHRUPODCAST. See acast.com/privacy for privacy and opt-out information.

What Causes Brain Inflammation And How Can We Fix It? | This episode is brought to you by ButcherBoxWhile inflammation is a natural part of life that serves a beneficial role to protect us and help us heal, systemic inflammation leads to disease. This type of persistent inflammation not only affects the body, it also affects the brain. In fact, neuroinflammation may be linked to everything from Alzheimer's and dementia to ADD, ALS, depression, and even schizophrenia.In this mini-episode, Dr. Hyman speaks to Drs. Daniel Amen and Todd LePine about how the foods we eat, the toxins we're exposed to, our stress levels, and our genetics are just some of the many aspects that can promote brain inflammation. They also discuss how they work with patients to reduce inflammation in the brain and in the body.Dr. Daniel Amen, has been paving the way for a new type of psychiatry, looking at the actual brain and using an integrative approach to prevent disease and successfully treat it. The Washington Post called Dr. Daniel Amen the most popular psychiatrist in America and Discover Magazine listed his brain imaging research as the top neuroscience story for 2015. He is a double board-certified psychiatrist and ten-time New York Times bestselling author, with such blockbuster books as The End of Mental Illness, Change Your Brain, Change Your Life, Healing ADD, Memory Rescue, Change Your Brain, Change Your Grades, and The Daniel Plan, co-authored by Pastor Rick Warren and myself. Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine's focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping and golfing in the beautiful Berkshires, and is a fitness enthusiast.This episode is brought to you by ButcherBox. Right now ButcherBox has a special offer for new members. If you sign up today you'll get 2 ribeye steaks free in your first box plus $10 off by going to butcherbox.com/farmacy.Find Dr. Hyman's full-length conversation with Dr. Daniel Amen, “How To End Mental Illness” here: https://DrMarkHyman.lnk.to/DrDanielAmenFind Dr. Hyman's full-length conversation with Dr. Todd LePine, “Is Brain Inflammation The Cause of Depression, Dementia, ADD, And Autism? A Functional Medicine Approach To Neuroinflammation” here: https://DrMarkHyman.lnk.to/mRUGgEnr See acast.com/privacy for privacy and opt-out information.

What makes a person successful?Having a growth mindset? Being a visionary? Being born into the ‘right' family?These may help, but a healthy brain is foundational. Without it, success is going to be far harder to come by. So what is a healthy brain, a successful brain? It's one that has high blood flow and high activity.The Amen Clinics perform brain imaging called single-photon emission computed tomography (SPECT), which assesses at blood flow and activity patterns in the brain. Since 1991, they have performed over 135,000 brain SPECT scans on patients from 120 countries. The data from SPECT teaches us the four crucial aspects of a person's brain-based success.Daniel AmenHere are the 4 crucial aspects of ensuring your brain stays strong and doesn't ‘dumb down':1) Protect your prefrontal cortex (PFC). You've heard me talk about this key region of the brain before. It's behind your forehead and it governs the development of your personality as well as complex behaviors. In humans, it accounts for 30% of the brain's volume. That's a lot. Cats weigh in at 3%, dogs at 7%, chimpanzees at 11% of their brain's volume. The PFC is involved with executive functions, such as strategy, visioning the future, planning, focus, judgment, impulse control, and empathy. It's your internal CEO. Low PFC activity = bad decision making. That's why protecting it is crucial. In a study, Amen published they found that 91% of traumatic brain injuries involve the PFC.Preventing brain injuries is easy (phew!):Wear a helmet when doing any type of sport where a head injury could occur. Avoid tackle football, hitting soccer balls with your head, any sports that often result in your head being hit.Sleep 7+ hours a night. You'll see in one of my blogs that less than that decreases PFC function, which compromises a host of executive function behaviors from decision making even to thinking clearly.Reduce alcohol and marijuana use as they too decrease PFC function.Daniel Amen2) Protect your brain's pleasure centers. The nucleus accumbens (NA), in both the right and left hemispheres of your brain, are involved in pleasure and motivation. You'll remember blogs I've written about the neurotransmitter dopamine. Well the NA is lit up by the dopamine your brain releases from sex, chocolate, video games, cocaine, stimulants like coffee, high fat and high sugar foods, and fame. Most of us are familiar with the connection between dopamine and addiction, which we've been seeing with excessive video gaming for many years now. Not to bum your high, but intense pleasure actually results in substantial drops in your levels of dopamine. When repeated over time (like with heroin addiction, for instance) the NA becomes less responsive, which leads to needing more of these behaviors. That's how addiction happens, be it to chocolate or methamphetamines.Protect your pleasure centers by:Reduce or limit thrill-seeking activities like racing, excessive video games, pornography, scary movies, drugs that could wear your NA out.Increase the behaviors that protect your brain, such as exercise (ideally outdoors), meditation, listening to music you find pleasing, enjoying the company of friends, hobbies, doing things you are passionate about. All these and more help activate— and not overload—your pleasure centers in healthy ways.3) You can make your brain better. Amen Clinics is well-known for running the first and largest brain imaging and rehabilitation study on active and retired NFL players. Needless to say, they witnessed high levels of brain damage to players, many of which had been hit in the head thousands of times. They were thrilled—and surprised—to see that 80% of the players showed improvement in as little as two months on their Memory Rescue program. Since most of us have (thankfully) not been repeatedly hit in the head, there is hope for all of us to have better brains—and better lives.The Net-NetProtect your prefrontal cortex by protecting your skull, getting 7+ hours of sleep each night, reducing alcohol and marijuana useProtect your nucleus accumbens—your pleasure centers—by dialing down addictions (we all have them—even to coffee or chocolate) and over-stimulating forms of entertainment (watch excessive video gaming)You can indeed make your brain better by getting help if you need it. Amen has helped pro football playersHow does a person become successful? That's a long answer. For starters, you can stack the deck in your favor by having a healthy brain! See acast.com/privacy for privacy and opt-out information.

In this episode Mike talks with Dr Daniel Amen. Dr Amen is a Board Certified Child and Adult psychiatrist, award-winning researcher, and 12 time New York Times bestselling author. They discuss how our brain health impacts our leadership, how bad habits produce mental stress and getting your brain right, and your mind will follow. Daniel Amen believes that brain health is central to all health and success. When your brain works right, he says, you work right; and when your brain is troubled you are much more likely to have trouble in your life. His work is dedicated to helping people have better brains and better lives. Sharecare named him the web's #1 most influential expert and advocate on mental health and the Washington Post called him the most popular psychiatrist in America. Dr. Amen is the Founder and CEO of Amen Clinics in Costa Mesa, Walnut Creek, and Encino, California, Bellevue, Washington, Washington, DC, Atlanta, GA, Chicago, IL, and New York, NY. Amen Clinics has the world's largest database of functional brain scans relating to behavior, totaling 170,000 SPECT scans on patients from 150 countries. Dr. Amen is the lead researcher on the world's largest brain imaging and rehabilitation study on professional football players. His research has not only demonstrated high levels of brain damage in players, but also the possibility of significant recovery for many with the principles that underlie his work. Together with Pastor Rick Warren and Dr. Mark Hyman, Dr. Amen is also one of the chief architects of “The Daniel Plan,” a program to get the world healthy through religious organizations that has been done in thousands of churches, mosques, and synagogues. Dr. Amen is the author or co-author of over 80 professional articles, seven book chapters, and over 30 books, including the #1 New York Times bestseller The Daniel Plan and the over one million-copy bestseller Change Your Brain, Change Your Life, along with Healing ADD, Change Your Brain, Change Your Body, The Brain Warrior's Way, Memory Rescue, and The End of Mental Illness. In March 2021 Tyndale published Dr Amen's latest book, Your Brain Is Always Listening. In 2010, Dr. Amen founded BrainMD, a fast-growing nutraceutical company dedicated to natural ways to support mental health and brain health. Dr. Amen is married to Tana, the father of four children and five grandchildren to Elias, Emmy, Liam, Louie, and Haven. He is an avid table tennis player. Listen in and learn how brain health can help you lead more effectively. Find out more about Dr. Amen at the following links http://www.brainhealthassessment.com/ http://brainmd.com/ amenclinics.com https://amzn.to/32vKiUs

In this episode Mike talks with Dr Daniel Amen. Dr Amen is a Board Certified Child and Adult psychiatrist, award-winning researcher, and 12 time New York Times bestselling author. They discuss how our brain health impacts our leadership, how bad habits produce mental stress and getting your brain right, and your mind will follow. Daniel Amen believes that brain health is central to all health and success. When your brain works right, he says, you work right; and when your brain is troubled you are much more likely to have trouble in your life.  His work is dedicated to helping people have better brains and better lives. Sharecare named him the web's #1 most influential expert and advocate on mental health and the Washington Post called him the most popular psychiatrist in America. Dr. Amen is the Founder and CEO of Amen Clinics in Costa Mesa, Walnut Creek, and Encino, California, Bellevue, Washington, Washington, DC, Atlanta, GA, Chicago, IL, and New York, NY. Amen Clinics has the world's largest database of functional brain scans relating to behavior, totaling 170,000 SPECT scans on patients from 150 countries. Dr. Amen is the lead researcher on the world's largest brain imaging and rehabilitation study on professional football players. His research has not only demonstrated high levels of brain damage in players, but also the possibility of significant recovery for many with the principles that underlie his work.  Together with Pastor Rick Warren and Dr. Mark Hyman, Dr. Amen is also one of the chief architects of “The Daniel Plan,” a program to get the world healthy through religious organizations that has been done in thousands of churches, mosques, and synagogues.  Dr. Amen is the author or co-author of over 80 professional articles, seven book chapters, and over 30 books, including the #1 New York Times bestseller The Daniel Plan and the over one million-copy bestseller Change Your Brain, Change Your Life, along with Healing ADD, Change Your Brain, Change Your Body, The Brain Warrior's Way, Memory Rescue, and The End of Mental Illness.  In March 2021 Tyndale published Dr Amen's latest book, Your Brain Is Always Listening. In 2010, Dr. Amen founded BrainMD, a fast-growing nutraceutical company dedicated to natural ways to support mental health and brain health.  Dr. Amen is married to Tana, the father of four children and five grandchildren to Elias, Emmy, Liam, Louie, and Haven.  He is an avid table tennis player. Listen in and learn how brain health can help you lead more effectively.  Find out more about Dr. Amen at the following links http://www.brainhealthassessment.com/ http://brainmd.com/ amenclinics.com https://amzn.to/32vKiUs

Why Food Should Be A Factor In Treating Mental Illness | This episode is brought to you by Find My FormulaWe know that our diet can have a major impact on mental health. Unfortunately, however, most medical education programs don’t include nutrition, so many psychiatrists and physicians, in general, aren’t as empowered as they should be to prescribe a healthy diet. Moreover, stigma around mental illness is still pervasive in our society and can keep people from feeling empowered that they can change their brain health and get the care they truly need. Dr. Hyman recently explored these topics with psychiatrists Dr. Daniel Amen and Dr. Drew Ramsey.Dr. Daniel Amen is the founder of Amen Clinics. Amen Clinics has the world’s largest database of brain scans related to behavior, totaling more than 160,000 SPECT scans on patients from 121 countries. Dr. Amen’s research team has published more than 70 scientific articles. He is the lead researcher on the world’s largest brain imaging and rehabilitation study on professional football players. His research has not only demonstrated high levels of brain damage in players, but also the possibility of significant recovery for many with the principles that underlie his work. His team also published the world’s largest functional brain imaging study on how the brain ages with over 62,000 SPECT scans. He is a double board-certified psychiatrist and ten-time NY Times bestselling author, with such blockbuster books as Change Your Brain, Change Your Life, Healing ADD, Memory Rescue, Change Your Brain, Change Your Grades, and The Daniel Plan, co-authored by Pastor Rick Warren and Dr. Mark Hyman. His most recent book is The End of Mental Illness. Dr. Drew Ramsey is not your average psychiatrist. A writer, farmer, and doctor who focuses on the connection between mental health and food, he is passionate about nutritional interventions and creative media to share a different way of thinking about the brain and mood. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and in active clinical practice in New York City. He also spends much of his time with his family, growing their own food, on a 127 acre organic farm.This episode is brought to you by Find My Formula, the world’s first personalized nootropics company. Right now, Find My Formula is giving The Doctor’s Farmacy listeners an exclusive discount. Visit findmyformula.com and get 15% off of your first box by using the code ‘drmark’ at checkout.Find Dr. Hyman’s full-length conversation with Dr. Daniel Amen, “How to End Mental Illness” here: https://DrMarkHyman.lnk.to/DrDanielAmenFind Dr. Hyman’s full-length conversation with Dr. Drew Ramsey, “Can you beat depression with food?” here:https://DrMarkHyman.lnk.to/DrDrewRamsey See acast.com/privacy for privacy and opt-out information.

Today we learn how to "supercharge" our brains – and hold on to what matters most! Our guest, an internationally renowned physician, will draw on brain imaging research to demonstrate that memory loss actually begins decades before we begin experiencing symptoms. He will offer a multi-pronged strategy for cognitive health – including physical and mental exercise, dietary changes, spiritual practices, and more. Be prepared to change your lifestyle for a better and healthier brain!

In this episode of Bulletproof Radio, I’ve invited a guest who knows a lot about brains.As a physician, double-board certified psychiatrist, professor, and 10-time New York Times bestselling author, Dr. Daniel Amen studies brains from the inside out. His clinical focus on studying brain scans has led to new understanding of behavior, brain injuries, and how the brain ages.Now he’s taking on mental health and showing how neuroscience is transforming psychiatry and helping prevent and even reverse mental health issues. “Nobody believes it's really biological unless you look,” Dr. Amen says. “It's really a functional medicine approach to brain health.” He has authored or co-authored over 70 professional articles, seven book chapters and more than 30 books. You may be familiar with some of his titles, like Change Your Brain, Change Your Life; Healing ADD; Memory Rescue; and The Brain Warrior’s Way. Dr. Amen’s newest book, The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More changes the game completely for those experiencing mental illness.Our conversation reframes mental health as brain health. “I think of brain health really simply,” Dr. Amen says. “It's three things: 1-Care about it; 2-Avoid things that hurt.; and 3-Do things to help it.” Listen on for practical strategies.Enjoy the show! … And get more resources at Dave.Asprey/podcasts.

In this episode of Bulletproof Radio, I’ve invited a guest who knows a lot about brains.As a physician, double-board certified psychiatrist, professor, and 10-time New York Times bestselling author, Dr. Daniel Amen studies brains from the inside out. His clinical focus on studying brain scans has led to new understanding of behavior, brain injuries, and how the brain ages.Now he’s taking on mental health and showing how neuroscience is transforming psychiatry and helping prevent and even reverse mental health issues. “Nobody believes it's really biological unless you look,” Dr. Amen says. “It's really a functional medicine approach to brain health.” He has authored or co-authored over 70 professional articles, seven book chapters and more than 30 books. You may be familiar with some of his titles, like Change Your Brain, Change Your Life; Healing ADD; Memory Rescue; and The Brain Warrior’s Way. Dr. Amen’s newest book, The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More changes the game completely for those experiencing mental illness.Our conversation reframes mental health as brain health. “I think of brain health really simply,” Dr. Amen says. “It's three things: 1-Care about it; 2-Avoid things that hurt.; and 3-Do things to help it.” Listen on for practical strategies.Enjoy the show! … And get more resources at Dave.Asprey/podcasts.

For decades we were taught there was no stopping cognitive and physical decline, now we know it’s possible to maintain a youthful brain and body into old age using accessible means. Given the right conditions, you can continue to thrive well into old age. In fact, the personality trait of “openness to experience” was a major predictor of good physical activity at age 75, because of a willingness to participate in athletics and try new things. That means, no matter what age you are now, keeping an open and adventurous mind and trying new types of movement in your own routine can help you stay active and healthy as you get older. In this minisode, Dr. Hyman speaks with brain health experts Dr. Marwan Sabbagh and Dr. Daniel Amen, and age management medicine expert Dr. George Shapiro about the tools available to each of us to promote optimal health at any age.Dr. Sabbagh is a board-certified neurologist and considered one of the leading experts in Alzheimer’s and dementia. He is on the editorial board for the Journal of Alzheimer’s Disease and BMC Neurology and is now editor in chief of Neurology and Therapy and is the author of The Alzheimer’s Answer: Reduce Your Risk and Keep Your Brain Healthy, and The Alzheimer’s Prevention Cookbook: 100 Recipes to Boost Brain Health. Dr. Sabbagh’s latest book, Fighting for My Life: How to Thrive in the Shadow of Alzheimer’s, was released last year.The Washington Post called Dr. Daniel Amen the most popular psychiatrist in America and Discover Magazine listed his brain imaging research as the top neuroscience story for 2015. He is a double board-certified psychiatrist and ten-time New York Times bestselling author, with such blockbuster books as Change Your Brain, Change Your Life, Healing ADD, Memory Rescue, Change Your Brain, Change Your Grades, and The Daniel Plan, co-authored by Pastor Rick Warren and Dr. Mark Hyman. In March 2020, his book The End of Mental Illness will be published.Dr. George Shapiro has been a practicing physician for 30 years, specializing in internal medicine, cardiovascular disease, and age management medicine. Dr. Shapiro was the recipient of the 10th Annual Alan P. Mintz, MD Award, for Clinical Excellence in Age Management Medicine, as he has become known nationwide as an expert in age management medicine, and leads one of the most prominent age management practices in the country as president of Cenegenics New York City. He has long been known as one of New York’s foremost cardiologists, specializing in regenerative medicine and improving longevity, including the genomics of cardiovascular disease and congestive heart failure. Tune into Dr. Hyman’s full-length conversation with Dr. Marwan Sabbagh:https://DrMarkHyman.lnk.to/DrMarwanSabbaghTune into Dr. Hyman’s full-length conversation with Dr. Daniel Amen: https://DrMarkHyman.lnk.to/DrDanielAmenTune into Dr. Hyman’s full-length conversation with Dr. George Shapiro:https://DrMarkHyman.lnk.to/DrGeorgeShapiro See acast.com/privacy for privacy and opt-out information.

Join our new Facebook Group! https://www.facebook.com/groups/432608110738691/?ref=bookmarks Dr. Daniel Amen was named the most popular psychiatrist in America by The Washington Post called and Discover Magazine listed his brain imaging research as the top neuroscience story for 2015. He is a double board-certified psychiatrist and ten-time NY Times bestselling author, with such blockbuster books as Change Your Brain, Change Your Life, Healing ADD, Memory Rescue, and many more! In March 2020, his book The End of Mental Illness will be published, and we’re talking with him all about it today. So many of us are dealing with, or know someone dealing with mental illness, but what if the way we are being diagnosed is all wrong? Dr. Amen is changing the way we are diagnosed, how we think about brain health and most importantly the way we can heal. Pre-Order The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More: https://www.amazon.com/End-Mental-Illness-Neuroscience-Transforming/dp/1496438159 Visit Amen Clinics: http://amenclinics.com Supplements: https://wholefoodsmagazine.com/supplements/features-supplements/smart-supplements-for-sharper-calmer-happier/ --- This episode is sponsored by · Zhou Nutrition: At Zhou Nutrition, we believe greatness comes from within. We make supplements in our own facilities in the heart of Utah with carefully crafted formulations to support essential wellness, mind, mood, beauty, and the keto lifestyle. https://www.zhounutrition.com/ · Anchor: The easiest way to make a podcast. https://anchor.fm/app

"Memory Rescue" by Daniel Amen, M.D. teaches us how to supercharge our brain, reverse memory loss, and remember what matters most.  We'll learn the 11 risk factors that can hurt the brain, and how to combat them.  Great info for a great life. Music - "Mama's Got Her Dancing Shoes On" (music tracks only) by Bev and Cliff Nelson, and Mary Lyn Bates.  "This Glass is Half Empty" (full song) by Bev and Cliff Nelson, Dee Briggs, Joshua Rush.  

There’s a certain stigma around mental illness, one that can, unfortunately, keep people from feeling empowered that they can change their brain health and get the care they truly need. But think about it—would we ever shame someone with cancer, autoimmunity, or dementia for needing help? Of course not. Unfortunately, the past methods of treating mental health disorders didn’t actually look at what was happening inside the brain. It was a guessing game based on symptoms without knowing the real cause, location, or severity of the imbalance. The good news is that now, with technology like brain scans, we can get a clear picture of what is happening in the brain to get real solutions. My guest on this week’s episode of The Doctor’s Farmacy, Dr. Daniel Amen, has been paving the way for a new type of psychiatry, looking at the actual brain and using an integrative approach to prevent disease and successfully treat it. The Washington Post called Dr. Daniel Amen the most popular psychiatrist in America and Discover Magazine listed his brain imaging research as the top neuroscience story for 2015. He is a double board-certified psychiatrist and ten-time New York Times bestselling author, with such blockbuster books as Change Your Brain, Change Your Life, Healing ADD, Memory Rescue, Change Your Brain, Change Your Grades, and The Daniel Plan, co-authored by Pastor Rick Warren and myself. In March 2020, his book The End of Mental Illness will be published (and I highly recommend it).This episode of The Doctor’s Farmacy is brought to you by ButcherBox. Now, through November 17, 2019, ButcherBox is offering its new customers a free, completely traceable from farm to fork, animal welfare certified turkey plus $20 off your first box. To take advantage of this special offer from ButcherBox just go to ButcherBox.com/farmacy OR enter promo code FARMACY at checkout. See acast.com/privacy for privacy and opt-out information.

“If I can see it, I can change it”When he began studying psychiatry, Dr. Daniel Amen’s dad asked him why he didn’t want to become a “real doctor”. And that was just the beginning of a career full of profession-related misconceptions, including the stigma-loaded narrative that psychiatry is only for “crazy” people.But instead of accepting the prevailing narrative, Dr. Amen worked to revolutionize the psychiatric field from within. Having been trained as an x-ray technician, Dr. Amen was one of extremely few psychiatric doctors who was actually interested in studying the brain itself. Using controversial brain-imaging SPECT scans has allowed him to catch problems in the brain before they develop into more serious conditions (such as Alzheimer’s), and also to identify the physical causes of trauma (i.e. alcohol, physical trauma, nutrition).Dr. Amen has overcome huge social and institutional pressures in his career, to become America’s “most famous psychiatrist”. He has also published multiple best-selling books (including a #1 New York Times bestseller called Memory Rescue).In this episode of the podcast….Dr. Daniel Amen, talks to Dr. Gundry about why he hates the term “mental illness”, why getting less sleep hinders your ability to make good decisions (gulp!), how you can actively change your mood by killing ANTs (automatic negative thoughts), and why he believes that psychiatric problems are actually brain problems.Get in touch with Daniel Amen:Website – YouTube – Linkedin –TwitterI WANT TO KNOW MORE ABOUT YOU! TAKE THIS SURVEY.SHARE, SUBSCRIBE and RATE “THE DR. GUNDRY PODCAST” HERE on ITUNES.WATCH THE FULL INTERVIEW ON YOUTUBE:

"If I can see it, I can change it"When he began studying psychiatry, Dr. Daniel Amen's dad asked him why he didn't want to become a "real doctor". And that was just the beginning of a career full of profession-related misconceptions, including the stigma-loaded narrative that psychiatry is only for "crazy" people.But instead of accepting the prevailing narrative, Dr. Amen worked to revolutionize the psychiatric field from within. Having been trained as an x-ray technician, Dr. Amen was one of extremely few psychiatric doctors who was actually interested in studying the brain itself. Using controversial brain-imaging SPECT scans has allowed him to catch problems in the brain before they develop into more serious conditions (such as Alzheimer's), and also to identify the physical causes of trauma (i.e. alcohol, physical trauma, nutrition).Dr. Amen has overcome huge social and institutional pressures in his career, to become America's "most famous psychiatrist". He has also published multiple best-selling books (including a #1 New York Times bestseller called Memory Rescue).In this episode of the podcast....Dr. Daniel Amen, talks to Dr. Gundry about why he hates the term "mental illness", why getting less sleep hinders your ability to make good decisions (gulp!), how you can actively change your mood by killing ANTs (automatic negative thoughts), and why he believes that psychiatric problems are actually brain problems.Get in touch with Daniel Amen:Website - YouTube - Linkedin -TwitterI WANT TO KNOW MORE ABOUT YOU! TAKE THIS SURVEY.SHARE, SUBSCRIBE and RATE "THE DR. GUNDRY PODCAST" HERE on ITUNES.WATCH THE FULL INTERVIEW ON YOUTUBE:

Hosts: Steve Arterburn, Dr. Sheri Keffer, Special Guest Psychiatrist Dr. Daniel Amen, author of Memory Rescue and Stones of Remembrance Caller Questions: - Do I cut ties with my sister who didn't place any boundaries on her 13yo son when he raped my 14yo daughter? - I've had anger issues since I was 15yo and now I'm angry with my kids. - As a child I was hyper and struggled in school; do I have ADHD or was I misdiagnosed? - How do I get unstuck after so many losses in my life? - Why would my brother be addicted to my life and install cameras in my home? - What are some natural treatments for depression? To support this ministry financially, visit: https://www.oneplace.com/donate/451/29

Hosts: Steve Arterburn, Dr. Sheri Keffer, Special Guest Dr. Daniel Amen, author of Memory Rescue and Stones of Remembrance Caller Questions: - My husband has ADHD; how can I assist him in what he needs and to help our marriage? - Why would my 91yo father-in-law masturbate in front of me? - How can I get over my husband's suicide from four months ago? - Could my husband's NFL years cause him to make bad choices today? - Is my 34yo son sinning when he makes bad choices because of his ADHD? To support this ministry financially, visit: https://www.oneplace.com/donate/451/29

Hosts: Steve Arterburn, Dr. Sheri Keffer, Special Guest Dr. Daniel Amen, author of Memory Rescue and Stones of Remembrance Caller Questions: - If someone gives up and is waiting for the end, does it mean something is wrong? - How can I help my 26yo son with ADHD who can't complete tasks? - What is the difference between the brain and the mind? - My husband is a cross-dresser; what's the difference between sin, personality disorder and dementia? - Is there something I can do for my memory after a concussion? To support this ministry financially, visit: https://www.oneplace.com/donate/451/29

In this podcast, Cody Gough and Ashley Hamer discuss the following stories from Curiosity.com to help you get smarter and learn something new in just a few minutes: There's a Good Chance Your Earliest Memories Are Fake A Marketing Company in the 1990s Tried to Put a 1 Km Square Billboard in Space Here's What Google Says Makes A Great Boss You might encounter memory issues on the other end of your life's journey as well. Dr. Daniel G. Amen's "Memory Rescue" helps address the specter of late-life memory loss. It's free if you're trying Audible for the first time. We handpick reading recommendations we think you may like. If you choose to make a purchase through that link, Curiosity will get a share of the sale. Learn about these topics and more onCuriosity.com, and download our5-star app for Android and iOS. Then, join the conversation onFacebook,Twitter, andInstagram. Plus: Amazon smart speaker users, enable ourAlexa Flash Briefing to learn something new in just a few minutes every day! See omnystudio.com/listener for privacy information.

Today’s guests, doctors Henry Cloud and Daniel Amen, help us see how science and scripture can be connected in ways that explain our hurts and heal our pain. Dr. Henry Cloud is a clinical psychologist and New York Times bestselling co-author of Boundaries. He shares Biblical and scientific support that show how healthy emotional boundaries honor God, ourselves and others. Dr. Daniel Amen is one of America’s leading psychiatrists and brain health experts. He has helped countless people change their brains and lives through his clinics, public television programs, and books, including the New York Times bestseller The Daniel Plan and his latest book, Memory Rescue. Today he tells us how taking care of our physical health helps us take care of our brain and spiritual well-being.

For show notes and more go to www.lifeofafighter.com/fighters-guide-to-brain-function-and-performance/ This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop Memory Rescue available at: Memory Rescue on Amazon Memory Rescue on Audible (Free) Phresh Greens available at: www.amzn.to/2j6L6b6

For show notes and more go to www.lifeofafighter.com/life-of-a-fighter-lof-podcast-episode-90-mike-caulo-blog-day-26/ Click Here to Access The Fighters Guide to Brain Function and Brain Performance This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop Memory Rescue available at: Memory Rescue on Amazon Memory Rescue on Audible (Free) Phresh Greens available at: www.amzn.to/2j6L6b6

For show notes and more go to www.lifeofafighter.com/memory-rescue-life-of-a-fighter-lof-podcast-episode-88-mike-caulo-blog-day-25/ This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop Phresh Greens available at: www.amzn.to/2j6L6b6

Transform your mind and body. Five changes in five weeks with Dr. William Sears and Erin Sears Basile.What You'll Learn in this Episode: The health crisis that drove Dr. Sears to transform his life. How to motivate yourself for better health. How to say “no” that cookie. Why health is an “inside-out” job. What inflammation is and why it's so bad. (Dr. Sears says it's our #1 health problem.) What the T5 Wellness Plan is. How to teach your body to make your own medicine. Why movement is SO important. Strength building exercises and recipes you'll find at the end of the book. More from the book, The Dr. Sears T5 Wellness Plan. Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today. - sponsor Connect with Dr. Sears YouTube Connect with Erin Instagram Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show.Sponsor:Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today.

Transform your mind and body. Five changes in five weeks with Dr. William Sears and Erin Sears Basile.What You’ll Learn in this Episode: The health crisis that drove Dr. Sears to transform his life. How to motivate yourself for better health. How to say “no” that cookie. Why health is an “inside-out” job. What inflammation is and why it’s so bad. (Dr. Sears says it’s our #1 health problem.) What the T5 Wellness Plan is. How to teach your body to make your own medicine. Why movement is SO important. Strength building exercises and recipes you’ll find at the end of the book. More from the book, The Dr. Sears T5 Wellness Plan. Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today. - sponsor Connect with Dr. Sears YouTube Connect with Erin Instagram Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show.Sponsor:Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today.

Although our bodies will inevitably age, how our brains age is another matter. On this issue, Dr. Daniel Amen discussed memory rescue.

You are the star of your own movie - how to live, love and lead like a star with Tim Federle.What You'll Learn in this Episode: Why it's important to congratulate the person that got “your” part (or promotion). How to give compliment sandwiches. Why you need to remember “feelings aren't facts” when things don't go your way. Why you need to find your “I Want” song. Why “living in a suitcase” is beneficial. How to forgive yourself after a bad performance. Why you should forget your resume and polish your reputation. How to realize you are the lead in your own life. More from the book Life is Like a Musical, How to Live, Love and Lead Like a Star. Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today. - sponsor  Connect with TimInstagram Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor:Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today.

You are the star of your own movie - how to live, love and lead like a star with Tim Federle.What You’ll Learn in this Episode: Why it’s important to congratulate the person that got “your” part (or promotion). How to give compliment sandwiches. Why you need to remember “feelings aren’t facts” when things don’t go your way. Why you need to find your “I Want” song. Why “living in a suitcase” is beneficial. How to forgive yourself after a bad performance. Why you should forget your resume and polish your reputation. How to realize you are the lead in your own life. More from the book Life is Like a Musical, How to Live, Love and Lead Like a Star. Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today. - sponsor  Connect with TimInstagram Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor:Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today.

How can you survive holiday festivities without gaining weight?You try to eat healthy during the holidays. The reality is that many people gain a pound or two between Thanksgiving and the new year.Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today. - sponsor How can you plan to keep the weight off? Know that you are not alone. Move more and eat less. Don't give up your normal fitness routines because of holiday distractions. Park farther away from shops to get a little exercise. Enjoy your favorite foods but don't overdo it. Don't stand near a food buffet. Use a smaller plate and get rid of it when you finish your serving. Have one small serving of alcohol and follow it with a glass of water. Snack at home so you aren't starving when you arrive at the party. This is not the time to try to lose weight. You'll have difficulty succeeding with holiday interruptions and meals. Journal about your eating and activity. Keep your focus on seeing loved ones instead of eating your way through winter festivities.Listen as Dr. Brian Parr joins Melanie Cole, MS to share tips on how you can keep the holiday pounds away.Sponsor:Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today.

This week on the podcast, We’re live again on Facebook!!! (Facebook.com/johntesh to see!) We’ll talk about the four foods you should be adding to your diet today. Plus, the power of your mind to boost your ability at virtually anything and why it works. And, why you want to put your own picture up next to your partner’s to instantly improve your relationship.As always, if you like our podcast, Rate Comment and Subscribe on iTunes, Stitcher or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess.Sponsors:If you want to be sure you’re getting all of the nutrients your body needs, opt for iFit Nourish—a customized protein drink that’s made for you, and only you. Unlike other nutritional shakes, iFit Nourish allows you to personalize your mix, while delivering the highest quality of fruits, veggies, and protein, plus 25 essential vitamins and minerals. There’s no artificial flavors, added colors, preservatives, or fillers. Ever. Just go to ifitnourish.com/TESH for a free 14-serving bag of Nourish mix and a shaker bottle.Save up to 80% on brand name perfumes like Dolce & Gabbana, Burberry, Calvin Klein, Hugo Boss, and hundreds more – including many discontinued scents. Free Shipping, free returns, and 100% guarantee of authenticity, and now, you can get an extra 20% OFF when you go to FragranceX.com and use the code TESH20Whether you are at risk of memory loss because it runs in your family or you are noticing your own memory loss issues, Memory Rescue by Dr. Daniel Amen (guest on this podcast) offers answers that can improve your memory and decrease your risk of future memory related problems or diseases. Dr. Amen’s answers are based on proven clinical results from the 10s of thousands of patients he has treated in his clinics across the country. For more information on Memory Rescue, go to www.MemoryRescueBook.com Available wherever books are sold in stores or online.Have you inherited an old coin collection or an accumulation of coins and currency that you’re not sure what to do with? Littleton Coin is here to help. For over 70 years Littleton Coin has been helping people just like you sell their coins and currency, and they can pay you more! Visit littletoncoin.com/tesh to learn more, or give them a call toll-free at 1-877-857-7850.If you’re looking for a one of a kind, personalized Christmas gift this year, check out CanvasPop. They’re giving all IFYL listeners 50% off a minimum order of $100 when you use TESH50 at checkout. You can visit canvaspop.com and get your order in now. All their prints are hand-stretched by expert craftsmen in American production facilities, and you can really tell that they used the highest quality canvas.COME SEE US LIVE!https://www.teshmusic.com/#tour-sectionOur Hosts:John Tesh: @JohnTesh facebook.com/JohnTeshConnie Sellecca: @ConnieSellecca facebook.com/CSelleccaGib Gerard: @GibGerard facebook.com/GibGerard

How can you survive holiday festivities without gaining weight?You try to eat healthy during the holidays. The reality is that many people gain a pound or two between Thanksgiving and the new year.Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today. - sponsor How can you plan to keep the weight off? Know that you are not alone. Move more and eat less. Don’t give up your normal fitness routines because of holiday distractions. Park farther away from shops to get a little exercise. Enjoy your favorite foods but don’t overdo it. Don’t stand near a food buffet. Use a smaller plate and get rid of it when you finish your serving. Have one small serving of alcohol and follow it with a glass of water. Snack at home so you aren’t starving when you arrive at the party. This is not the time to try to lose weight. You’ll have difficulty succeeding with holiday interruptions and meals. Journal about your eating and activity. Keep your focus on seeing loved ones instead of eating your way through winter festivities.Listen as Dr. Brian Parr joins Melanie Cole, MS to share tips on how you can keep the holiday pounds away.Sponsor:Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today.

Sometimes making a jump isn’t one big action, but instead a series of smaller steps. For Eric Wu, that was the path that led him from investment banking, to startup advising, to finally starting his own clothing label that showcases his unique sense of style. Purchase the When To Jump book here This episode is brought to you by Grasshopper (grasshopper.com/whentojump), and Memory Rescue (memoryrescuebook.com)

The award-winning playwright, t.v. writer (Jack Ryan)and author (Devil in Ohio) opens up about feeling abandoned by her father and the effect it has had on how she views herself, her place in it and the conscious decision she has made to become the hero of her own story by dealing with her fears of not being enough or taking chances. She shares about the catharsis of putting dark parts of herself in some of her characters and she and Paul talk about the awful feelings of jealousy or envy towards peers.  Photo by Elisabeth Caren. Devil in Ohio available on Amazon: https://www.amazon.com/Daria-Polatin/e/B0762C6B61/ref=dp_byline_cont_ebooks_1 Twitter: @DariaPolatin // https://twitter.com/DariaPolatin?lang=en Instagram: @DariaPolatin // https://www.instagram.com/dariapolatin/ Facebook: @dariapolatinauthor // https://www.facebook.com/dariapolatinauthor/ This ep is sponsored by BetterHelp online therapy.  To try a week of counseling for free go to www.BetterHelp.com/mental  Must be 18 This ep is sponsored by ZipRecruiter.  To post jobs for free go to www.ZipRecruiter.com/mental This ep is sponsored by Omaha Steaks.  Buy the Family Gift Pack for just $49.99 (that's 75% off) go to www.OmahaSteaks.com and use offer code MENTAL This episode is sponsored by the book Memory Rescue.  For more info go to www.MemoryRescueBook.com To become a monthly donor (and qualify for bonus content and goodies from Paul go to www.Patreon.com/mentalpod To make a one-time donations via Paypal go to www.mentalpod.com/donate Help the podcast by shopping (U.S. Canada and U.K.) with our podcast's Amazon link (it doesn't make your product any more expensive - even bookmark it!) To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland Follow Paul on Twitter and Instagram @mentalpod

How living a life of “maybe” can stop worrying and negative thoughts in their tracks, how it can get you into the moment, and why we need to embrace uncertainty with author Allison Carmen.What You'll Learn in this Episode: Most of the time we suffer because we think we know or we project a negative outcome. “Maybe” cuts that negative projection and allows you to live in the moment. The beauty of uncertainty and why you need to embrace it. Why “not knowing” is the most liberating place we can live. Why you can't live your best life when you're complacent. Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today. - sponsor  High Five Highlights: Can “maybe” be used at any age? Yes, making your kids “maybe” thinkers will help them to be more aware and open to solutions. Advice she would give her younger self: stop worrying so much, and live a life of gratitude. Book she would share: Lovingkindness: The Revolutionary Art of Happiness. Favorite quote: Maybe everything's okay. Best advice she was given: Her uncle that would say, “When worrying helps, call me and then I'll worry about it, but until then I'm not going to worry about anything.” Connect with Allison! Instagram Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor:Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today.

How living a life of “maybe” can stop worrying and negative thoughts in their tracks, how it can get you into the moment, and why we need to embrace uncertainty with author Allison Carmen.What You’ll Learn in this Episode: Most of the time we suffer because we think we know or we project a negative outcome. “Maybe” cuts that negative projection and allows you to live in the moment. The beauty of uncertainty and why you need to embrace it. Why “not knowing” is the most liberating place we can live. Why you can’t live your best life when you’re complacent. Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today. - sponsor  High Five Highlights: Can “maybe” be used at any age? Yes, making your kids “maybe” thinkers will help them to be more aware and open to solutions. Advice she would give her younger self: stop worrying so much, and live a life of gratitude. Book she would share: Lovingkindness: The Revolutionary Art of Happiness. Favorite quote: Maybe everything’s okay. Best advice she was given: Her uncle that would say, “When worrying helps, call me and then I’ll worry about it, but until then I’m not going to worry about anything.” Connect with Allison! Instagram Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor:Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today.

Have a great idea up your sleeve? Find out how to take your invention to market.Have you ever watched an infomercial and said to yourself, “I could've invented something like that”? Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today. - sponsor If you are a home inventor, how do you find people to buy your products? There are two types of media: Media that creates brand awareness, getting you to think about their product. Direct response media, geared to get clients and consumers to take action. All marketing is designed to solicit a response. The question is how immediate you want that response to be. How to Get Your Product MadeAsk yourself if you're in love with your product, or does it have a potential place in the marketplace? Don't mortgage your home to chase the dream if your product isn't relatively viable. Does your product solve a common problem? Does it have mass appeal? Is it affordable?  If you assess it to be a worthwhile investment, now it's time to see what you have to spend on this project. Get your patent so you can license production. Now no one can steal your idea. Make a working prototype. It doesn't have to be amazing. You need something to present to someone who can license production. Seek a marketing partner. Most marketing partners charge 2-5%. They handle production, promotion and pathways to retail. Listen as John Yarrington joins Melanie Cole, MS, to break down how you can get your at-home invention into the hands of consumers.Sponsor:Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today.

Have a great idea up your sleeve? Find out how to take your invention to market.Have you ever watched an infomercial and said to yourself, “I could’ve invented something like that”? Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today. - sponsor If you are a home inventor, how do you find people to buy your products? There are two types of media: Media that creates brand awareness, getting you to think about their product. Direct response media, geared to get clients and consumers to take action. All marketing is designed to solicit a response. The question is how immediate you want that response to be. How to Get Your Product MadeAsk yourself if you’re in love with your product, or does it have a potential place in the marketplace? Don’t mortgage your home to chase the dream if your product isn’t relatively viable. Does your product solve a common problem? Does it have mass appeal? Is it affordable?  If you assess it to be a worthwhile investment, now it’s time to see what you have to spend on this project. Get your patent so you can license production. Now no one can steal your idea. Make a working prototype. It doesn’t have to be amazing. You need something to present to someone who can license production. Seek a marketing partner. Most marketing partners charge 2-5%. They handle production, promotion and pathways to retail. Listen as John Yarrington joins Melanie Cole, MS, to break down how you can get your at-home invention into the hands of consumers.Sponsor:Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today.

This week on the podcast, we’ll tell you why the key to healthy living is to eat like a dog. Plus, Netflixing in Public, we’ll share the latest research on when and where people are shamelessly streaming Netflix (we do it too). And, it’s not just for the Sadie Hawkins Dance, we discuss why more men are wanting women to make the first move. Plus, a new trick to fall asleep fast, the perfect amount of time to socialize and whole lot more.We do a lot of behind the scenes stuff while streaming live on Facebook (facebook.com/johntesh). As always, if you like our podcast, Rate Comment and Subscribe on iTunes, Stitcher or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess.Sponsors:Whether you are at risk of memory loss because it runs in your family or you are noticing your own memory loss issues, Memory Rescue by Dr. Daniel Amen (guest on this podcast) offers answers that can improve your memory and decrease your risk of future memory related problems or diseases. Dr. Amen’s answers are based on proven clinical results from the 10s of thousands of patients he has treated in his clinics across the country. For more information on Memory Rescue, go to www.MemoryRescueBook.com Available wherever books are sold in stores or online.Have you inherited an old coin collection or an accumulation of coins and currency that you’re not sure what to do with? Littleton Coin is here to help. For over 70 years Littleton Coin has been helping people just like you sell their coins and currency, and they can pay you more! Visit littletoncoin.com/tesh to learn more, or give them a call toll-free at 1-877-857-7850.If you’re looking for a one of a kind, personalized Christmas gift this year, check out CanvasPop. They’re giving all IFYL listeners 50% off a minimum order of $100 when you use TESH50 at checkout. You can visit canvaspop.com and get your order in now. All their prints are hand-stretched by expert craftsmen in American production facilities, and you can really tell that they used the highest quality canvas.COME SEE US LIVE!https://www.teshmusic.com/#tour-sectionOur Hosts:John Tesh: @JohnTesh facebook.com/JohnTeshConnie Sellecca: @ConnieSellecca facebook.com/CSelleccaGib Gerard: @GibGerard facebook.com/GibGerard

Brenda Berkman abandoned her law career just as it was getting started to take one of the most dangerous jobs on the planet: A firefighter. Berman's jump wasn't just risky, though: It was also historic. New York City's first woman firefighter talks about her fight to be allowed in the fire department, the struggles she faced once there, and how she has continued to take jumps throughout her life. Purchase the When To Jump book here This episode is brought to you by Grasshopper (grasshopper.com/whentojump), and Memory Rescue (memoryrescuebook.com)

The standup/podcaster (Here We Are podcast) shares about taking unconventional approaches to his battles with depression and hopelessness. He opens up about his kind but very religious and uncommunicative parents and the hometown where things weren't questioned and getting help was considered weak or weird. For more about Shane and his A Good Trip tour go to www.ShaneMauss.com Follow Shane on Twitter at @ShaneComedy Listen to his podcast at www.HereWeArepodcast.com or on Apple Podcasts here This ep is sponsored by BetterHelp online therapy.  To try a week of counseling for free go to www.BetterHelp.com/mental  Must be 18 This ep is sponsored by ZipRecruiter.  To post job ads for free go to www.ZipRecruiter.com/mental This ep is sponsored by the book Memory Rescue. For info go to www.MemoryRescueBook.com To become a monthly donor (and qualify for bonus content and goodies from Paul go to www.Patreon.com/mentalpod To make a one-time donations via Paypal go to www.mentalpod.com/donate Help the podcast by shopping (U.S. Canada and U.K.) with our podcast's Amazon link (it doesn't make your product any more expensive - even bookmark it!) To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland Follow Paul on Twitter and Instagram @mentalpod

How functional fitness is better than a “get skinny” mindset and how to future-proof your body with personal trainer Joshua Kozak.What You'll Learn in this Episode: Why is it so hard for people to stay motivated to get healthy. Why functional training is important for everyone, especially baby boomers. How to future-proof your body.  How three different four-week programs work and are easier to accomplish. How to stay motivated to get fit. Examples of functional training that mimic everyday activities. How to judge success. More from his book, Stay Fit for Life: Functional Fitness Exercises to Future-Proof Your Body. Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today. - sponsor  Connect with JoshuaYouTubeInstagram Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor:Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today.

How functional fitness is better than a “get skinny” mindset and how to future-proof your body with personal trainer Joshua Kozak.What You’ll Learn in this Episode: Why is it so hard for people to stay motivated to get healthy. Why functional training is important for everyone, especially baby boomers. How to future-proof your body.  How three different four-week programs work and are easier to accomplish. How to stay motivated to get fit. Examples of functional training that mimic everyday activities. How to judge success. More from his book, Stay Fit for Life: Functional Fitness Exercises to Future-Proof Your Body. Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today. - sponsor  Connect with JoshuaYouTubeInstagram Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor:Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today.

That's it! It's time to deal with your stuff.Do you collect things? Have a habit of holding onto things? Maybe your plan is a little cluttered? If you're listening to this podcast, something's not working in your relationship with your stuff. Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today. - sponsor Clutter is a constant to-do list. It raises your stress level. You have to get a handle on it so you can move on with your life. Tips for Decluttering Start three steps back from your catch-all space. Why are things landing in the catch-all space? Do you have room in your closet for your sweaters or in your garage for your holiday decorations? Make space for the things you're going to put away. Set aside the time to work on decluttering. It's too easy to put it off if it's not scheduled. Have your tools handy. You need a garbage bag, a box for donations, water and snacks. Know it will be work. Set yourself up for success with realistic expectations Give spare stuff to people in your immediate circle. Donate leftovers to local charities. It's easy to let things go when you know they'll be put to good use. Five Ps of Decluttering Pull everything out of the space you're tackling. Put it together. Sort things into piles by similarity. You can see how much of everything you have. Purge. Be honest with yourself about what you use and don't use. Don't feel guilty about the money you spent on stuff you aren't going to use. Put everything back that you've decided to keep. Make sure you have a place to store what you kept. Peace of mind is yours. Clutter doesn't happen overnight so it's going to take time to declutter. Go easy on yourself and focus on small spaces. You'll have to do maintenance on spaces as you bring more stuff into your home. Listen as organizational expert Tracy McCubbin joins Melanie Cole, MS, to help you declutter your life. Sponsor:Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today.

This week on the podcast, the newest dating term is the Turkey Drop. We’ll explain what it is and how to tell if you’ve fallen victim to it. And, the INSANELY easy way to improve your performance in ANY area of your life. You can start seeing improvement TODAY. Plus, we’ll tell you the best time of day start a new activity if you want to do it consistently and make it a habit. And, we all know the power of positivity, but we’ll share two simple, research backed hacks to remain positive everyday.We do a lot of behind the scenes stuff while streaming live on Facebook (facebook.com/johntesh). As always, if you like our podcast, Rate Comment and Subscribe on iTunes, Stitcher or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess.Sponsors:If you shop online as much as we do, you HAVE to try BeFrugal.com/tesh to get cash back. $10 Welcome Bonus upon joining.Whether you are at risk of memory loss because it runs in your family or you are noticing your own memory loss issues, Memory Rescue by Dr. Daniel Amen (guest on this podcast) offers answers that can improve your memory and decrease your risk of future memory related problems or diseases. Dr. Amen’s answers are based on proven clinical results from the 10s of thousands of patients he has treated in his clinics across the country. For more information on Memory Rescue, go to www.MemoryRescueBook.com Available wherever books are sold in stores or online.If you’re looking for a one of a kind, personalized Christmas gift this year, check out CanvasPop. They’re giving all IFYL listeners 50% off a minimum order of $100 when you use TESH50 at checkout. You can visit canvaspop.com and get your order in now. All their prints are hand-stretched by expert craftsmen in American production facilities, and you can really tell that they used the highest quality canvas.COME SEE US LIVE!https://www.teshmusic.com/#tour-sectionOur Hosts:John Tesh: @JohnTesh facebook.com/JohnTeshConnie Sellecca: @ConnieSellecca facebook.com/CSelleccaGib Gerard: @GibGerard facebook.com/GibGerard

That's it! It's time to deal with your stuff.Do you collect things? Have a habit of holding onto things? Maybe your plan is a little cluttered? If you’re listening to this podcast, something’s not working in your relationship with your stuff. Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today. - sponsor Clutter is a constant to-do list. It raises your stress level. You have to get a handle on it so you can move on with your life. Tips for Decluttering Start three steps back from your catch-all space. Why are things landing in the catch-all space? Do you have room in your closet for your sweaters or in your garage for your holiday decorations? Make space for the things you’re going to put away. Set aside the time to work on decluttering. It’s too easy to put it off if it’s not scheduled. Have your tools handy. You need a garbage bag, a box for donations, water and snacks. Know it will be work. Set yourself up for success with realistic expectations Give spare stuff to people in your immediate circle. Donate leftovers to local charities. It’s easy to let things go when you know they’ll be put to good use. Five Ps of Decluttering Pull everything out of the space you’re tackling. Put it together. Sort things into piles by similarity. You can see how much of everything you have. Purge. Be honest with yourself about what you use and don’t use. Don’t feel guilty about the money you spent on stuff you aren’t going to use. Put everything back that you’ve decided to keep. Make sure you have a place to store what you kept. Peace of mind is yours. Clutter doesn’t happen overnight so it’s going to take time to declutter. Go easy on yourself and focus on small spaces. You’ll have to do maintenance on spaces as you bring more stuff into your home. Listen as organizational expert Tracy McCubbin joins Melanie Cole, MS, to help you declutter your life. Sponsor:Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today.

In the first half, Patricia interviews Phyllis Pellman Good, national #1 bestselling author. She discusses her new cookbook, Stock the Crock, which is the ultimate resource for a new generation of slow-cooker fans. Stock the Crock brings together the expertise of America's most popular slow-cooker authority with a fresh collection of 100 essential, innovative, and easy-to-prepare recipes-each with variations allowing readers to customize the dish according to their dietary needs. In the second half Patricia interviews Dr. Daniel Amen, the author of multiple New York Times bestsellers. Named America's Favorite Psychiatrist by The Washington Post, he is the lead researcher on the study of retired NFL players brains. He discusses his new book Memory Rescue, which shows the steps you can take to improve brain health, enhance your memory, and reduce your chances to develop Alzheimer's.

In the first half, Patricia interviews Phyllis Pellman Good, national #1 bestselling author. She discusses her new cookbook, Stock the Crock, which is the ultimate resource for a new generation of slow-cooker fans. Stock the Crock brings together the expertise of America's most popular slow-cooker authority with a fresh collection of 100 essential, innovative, and easy-to-prepare recipes-each with variations allowing readers to customize the dish according to their dietary needs. In the second half Patricia interviews Dr. Daniel Amen, the author of multiple New York Times bestsellers. Named America's Favorite Psychiatrist by The Washington Post, he is the lead researcher on the study of retired NFL players brains. He discusses his new book Memory Rescue, which shows the steps you can take to improve brain health, enhance your memory, and reduce your chances to develop Alzheimer's.

In the first half, Patricia interviews Phyllis Pellman Good, national #1 bestselling author. She discusses her new cookbook, Stock the Crock, which is the ultimate resource for a new generation of slow-cooker fans. Stock the Crock brings together the expertise of America's most popular slow-cooker authority with a fresh collection of 100 essential, innovative, and easy-to-prepare recipes-each with variations allowing readers to customize the dish according to their dietary needs. In the second half Patricia interviews Dr. Daniel Amen, the author of multiple New York Times bestsellers. Named America's Favorite Psychiatrist by The Washington Post, he is the lead researcher on the study of retired NFL players brains. He discusses his new book Memory Rescue, which shows the steps you can take to improve brain health, enhance your memory, and reduce your chances to develop Alzheimer's.

In the first half, Patricia interviews Phyllis Pellman Good, national #1 bestselling author. She discusses her new cookbook, Stock the Crock, which is the ultimate resource for a new generation of slow-cooker fans. Stock the Crock brings together the expertise of America's most popular slow-cooker authority with a fresh collection of 100 essential, innovative, and easy-to-prepare recipes-each with variations allowing readers to customize the dish according to their dietary needs. In the second half Patricia interviews Dr. Daniel Amen, the author of multiple New York Times bestsellers. Named America's Favorite Psychiatrist by The Washington Post, he is the lead researcher on the study of retired NFL players brains. He discusses his new book Memory Rescue, which shows the steps you can take to improve brain health, enhance your memory, and reduce your chances to develop Alzheimer's.

Sometimes, making a jump requires pursuing two totally different paths at once. That's what Olakunle Oladehin did, balancing medical school and an intense interest in hip hop dance. Eventually, Oladehin was able to make peace with the expectations of his immigrant family, and make a career jump that combined his passions. Purchase the When To Jump book here This episode is brought to you by Be Frugal (BeFrugal.com/jump), Hello Fresh and Memory Rescue (memoryrescuebook.com).

In this episode I speak with former guest Dr. Daniel Amen about his newest book Memory Rescue.

Growing up Kelly McCarron's home life wasn't chaotic or abusive but she still struggles mentally and emotionally. After filling out the show's Shame and Secrets survey she reads it aloud, touching on the issues of self-esteem, the aftermath of being sexually assaulted by a co-worker at 18, binge eating, social anxiety, BiPolar, loneliness, being bullied in middle school and giving up on a painful relationship with a sibling. Follow Kelly on YouTube  Check out her standup on Open Comedy Follow her on Twitter @KellyBMcCarron and on her Facebook Page This ep is sponsored by BetterHelp online therapy.  To try a week of counseling for free go to www.BetterHelp.com/mental  Must be 18 This ep is sponsored by the Family Ghosts podcast as well as The Hilarious World of Depression. This ep is sponsored by Quip electric toothbrushes.  To get your first brush refill pack free at www.GetQuip.com/mental This ep is sponsored by the book Memory Rescue.  Purchase it at www.MemoryRescueBook.com To become a monthly donor (and qualify for bonus content and goodies from Paul go to www.Patreon.com/mentalpod To make a one-time donations via Paypal go to www.mentalpod.com/donate Help the podcast by shopping (U.S. Canada and U.K.) with our podcast's Amazon link (it doesn't make your product any more expensive - even bookmark it!) To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland Follow Paul on Twitter and Instagram @mentalpod

How to use the Book Of Joy Journal, a companion piece to The Book of Joy with author Doug Abrams.What You'll Learn in this Episode: The one thing you can do today to make your life better. How to use The Book of Joy Journal. The eight pillars of joy. Why you should set your intention for the day. His favorite tip for happiness. How we can show more compassion for one another. More from The Book of Joy Journal. Connect with Doug Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today. - sponsor  Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor:Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today.

How to use the Book Of Joy Journal, a companion piece to The Book of Joy with author Doug Abrams.What You’ll Learn in this Episode: The one thing you can do today to make your life better. How to use The Book of Joy Journal. The eight pillars of joy. Why you should set your intention for the day. His favorite tip for happiness. How we can show more compassion for one another. More from The Book of Joy Journal. Connect with Doug Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today. - sponsor  Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor:Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today.

Make fitness an adventure through hiking.It's important to move your body. Walking is recommended for those who are new to fitness, because it's very accessible and inexpensive. If walking seems too pedestrian, kick things up a notch with hiking. Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today. - sponsor Preparing for a hike is like preparing for life. Start incrementally and gear yourself from the bottom up. Invest in good footwear that is durable, light and wicks moisture. Get a good hip pack for a first aid kit, map, water and a sandwich. Using poles works your upper body and increases your staying power. A broad-brimmed hat will protect your head and neck from the sun. Begin with small adventures. Connect up with a hiking club if you've found hiking is a passion. You can travel the world and see some amazing sites as your skill develops. Listen as James Klopovic joins Melanie Cole, MS, to learn how to set your feet on the hiking path. Sponsor:Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today.

Make fitness an adventure through hiking.It’s important to move your body. Walking is recommended for those who are new to fitness, because it’s very accessible and inexpensive. If walking seems too pedestrian, kick things up a notch with hiking. Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today. - sponsor Preparing for a hike is like preparing for life. Start incrementally and gear yourself from the bottom up. Invest in good footwear that is durable, light and wicks moisture. Get a good hip pack for a first aid kit, map, water and a sandwich. Using poles works your upper body and increases your staying power. A broad-brimmed hat will protect your head and neck from the sun. Begin with small adventures. Connect up with a hiking club if you’ve found hiking is a passion. You can travel the world and see some amazing sites as your skill develops. Listen as James Klopovic joins Melanie Cole, MS, to learn how to set your feet on the hiking path. Sponsor:Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today.

This week on our show, what you should never wear in your dating profile picture. Plus, it’s time to embrace your thermostat! We’ll explain how it can actually improve your brain’s performance. And, ladies, we’ll tell you the signs that the guy you’re dating is a "dating choreographer" and keeps using the same moves on multiple other woman. And why some are saying the camera on the new iPhone X is TOO good.We do a lot of behind the scenes stuff while streaming live on Facebook (facebook.com/johntesh). As always, if you like our podcast, Rate Comment and Subscribe on iTunes, Stitcher or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess.Sponsors:If you shop online as much as we do, you HAVE to try BeFrugal.com/tesh to get cash back. $10 Welcome Bonus upon joining.Virtue Labs is a haircare brand with a vision: To give everyone their best hair with the help of an incredible new protein called Alpha Keratin 60ku. Alpha Keratin 60ku is a whole, human protein that’s identical to the Keratin in your own hair.Visit VirtueLabs.com and use the TESH to try Virute at 10% off, and get free shippingWhether you are at risk of memory loss because it runs in your family or you are noticing your own memory loss issues, Memory Rescue by Dr. Daniel Amen (guest on this podcast) offers answers that can improve your memory and decrease your risk of future memory related problems or diseases. Dr. Amen’s answers are based on proven clinical results from the 10s of thousands of patients he has treated in his clinics across the country. For more information on Memory Rescue, go to www.MemoryRescueBook.com Available wherever books are sold in stores or online.COME SEE US LIVE!https://www.teshmusic.com/#tour-sectionOur Hosts:John Tesh: @JohnTesh facebook.com/JohnTeshConnie Sellecca: @ConnieSellecca facebook.com/CSelleccaGib Gerard: @GibGerard facebook.com/GibGerard

For thousands upon thousands of people, The Points Guy has been a go-to resource for maximizing their credit card rewards. But the Points Guy himself isn't a professional credit card salesman, and started his eponymous blog on a whim while working in HR at a bank. On this episode, Mike Lewis talks with Brian Kelly about how he found his way in the world of credit card rewards, and what it took to jump from a safe career to a burgeoning business. Purchase the When To Jump book here This episode is brought to you by Memory Rescue (memoryrescuebook.com) and Grasshopper (grasshopper.com/whentojump)

The subject of part 11 in the Memory Rescue series is diabesity. Studies have shown that as your weight goes up, the size and function of your brain goes down. Dr. Daniel Amen and Tana Amen tell you how to check your BMI and blood sugar levels, and how you can lose weight and feel great without the feelings of deprivation.

In Part 10 of a series on Memory Rescue, Dr. Daniel Amen and Tana Amen discuss the N in BRIGHT MINDS, which is Neurohormone Deficiencies. Without healthy hormone levels, you will feel tired and foggy, and your hippocampus can become smaller.

It’s important to constantly strengthen and build up your immunity in order to keep your memory sharp. In Part 9 of the Memory Rescue series, Dr. Daniel Amen and Tana Amen discuss how some infectious diseases can wreak havoc on your brain. Learn what you can do to build up your immune system.

Roughly half of the population will be affected by a mental disorder at some point in their lives. In Part 8 of a series on Memory Rescue, Dr. Daniel Amen and Tana Amen take a look at how mental health affects your memory, and the importance nutrition plays in maintaining optimal health.

In Part 7 of the Memory Rescue series, Dr. Daniel Amen and Tana Amen discuss toxins. Toxins are everywhere, from the hidden molds in our house to the lipstick we wear every day, we must be diligent in detecting and avoiding these often unseen enemies that can deteriorate our health.

In Part 6 of the Memory Rescue series, the focus is on head trauma. Taking a bad fall or playing contact sports can lead to memory issues as you get older, and can leave many people with lasting damage that they may not realize is there. Learn the importance of protecting your head, and what you can do to help your brain if you’ve experienced head trauma.

In part 5 of a 12-part series centered on Memory Rescue, Dr. Daniel Amen and Tana Amen shed some light on the role genetics play in your brain health and memory. While some people  may be more predisposed to memory problems than others, there are things any of us can do to keep memory issues at bay.

In Part 4 of a 12-part Memory Rescue series, Dr. Daniel Amen and Tana Amen discuss the damaging effects of inflammation on your brain and body. Find out how this constant low-level fire may be devastating to your health.

In part 3 of a 12-part series on Memory Rescue, Dr. Daniel Amen and Tana Amen dig into the next memory health risk factor from BRIGHT MINDS: Retirement & Aging.

In the second installment of a 12-part series on Memory Rescue, Dr. Daniel Amen and Tana Amen talk about the first risk factor for memory loss from the BRIGHT MINDS mnemonic: Blood Flow. Learn how crucial proper blood flow is to your memory, brain, and overall health, as well as what you can do if your mind is headed to the dark place.

In the first episode of a 12-part series focused on Dr. Amen's new book Memory Rescue, Dr. Amen and Tana Amen discuss the importance of keeping a sharp mind. They touch on the 11 risk factors involved in memory loss.