Witchy Wellness with Em

Witchy Wellness with Em

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Where bodybuilding meets woo woo magic. ✨Join Emily, a Nutrition, Fitness & Mindset Coach, National Level Bikini Competitor, Yoga teacher, Reiki level 2 Practitioner, and Eclectic Witch for advice & discussions that relate to your wellbeing--from science based nutritional advice to the woo woo as it relates to wellness. 

Emily Flood


    • May 29, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 41m AVG DURATION
    • 136 EPISODES

    Ivy Insights

    The Witchy Wellness with Em podcast is a truly magical and inspiring show that combines the worlds of witchiness and psychology. Em's unique blend of kick in the butt motivation and empowering messages of self-worth make this podcast a perfect companion for anyone on a healing journey. One of the standout moments in the podcast is when guest Darlene shares her perspective on how society teaches us to be broken, and how we can break free from that mindset. This resonated deeply with me and provided much-needed inspiration to continue my own healing journey.

    The best aspect of this podcast is Em's ability to strike the perfect balance between practical advice and spiritual wisdom. Each episode offers tangible tools and strategies for personal growth, while also delving into deeper topics such as feminine energy, mindset shifts, and breaking trauma cycles. Em's soothing voice and gentle approach create a safe space for listeners to explore their own healing journeys.

    While there are many positive aspects to this podcast, one potential drawback is that it may not resonate with everyone. The unique combination of witchiness and psychology may not appeal to those who do not have an interest in spirituality or alternative approaches to wellness. However, for those who are open-minded and seeking a holistic perspective on healing, this podcast is a treasure trove of valuable insights.

    In conclusion, The Witchy Wellness with Em podcast is a transformative listening experience that offers a perfect blend of practical advice, spiritual wisdom, and empowering messages. Whether you're looking for motivation to pursue your goals or seeking guidance on navigating mental health challenges, Em's podcast provides the inspiration you need. I highly recommend giving it a listen if you're ready to embrace your true power and embark on a journey towards holistic wellness.



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    Latest episodes from Witchy Wellness with Em

    Spiritual Awakenings, Past Lives, & Entities with Elizabeth Makepeace

    Play Episode Listen Later May 29, 2025 55:51


    Bringing intuitive mentor & my friend Elizabeth (Elenor) Makepeace onto the podcast today to share her stories of going through her own spiritual awakening, what 7 years of past life regression taught her, & building discernment around culty behaviors with spiritual groups. Connect with Elizabeth here:>>Join her Facebook community here

    Too good to be true?

    Play Episode Listen Later May 23, 2025 21:59


    Fitness Witchcraft was initially intended to help women with binge eating and self-sabotage, but as this methodology has evolved over the years it is now helping witches to release anxiety reduction, heal their hormones hormones, release chronic pain PCOS, and more. It's quite common people say "this is too good to be true" so... let's address it. ✨Health Alchemy: From Trauma to PowerMay 27th, 2025 >>Grab your ticket here

    Breaking Trauma's Spell

    Play Episode Listen Later May 16, 2025 30:33


    Trauma is like a spell… and you're the only one with the power to break it. In today's episode we're breaking down what life is like on the other side of trauma & how you can start to break the spell for yourself too.✨Health Alchemy: From Trauma to PowerMay 27th, 2025 >>Grab your ticket here

    Spiritual Wealth Building through Real Estate with Olivia Tati

    Play Episode Listen Later May 2, 2025 57:38


    Today we're joined by my friend Olivia Tati, a Real Estate Investing coach who I went to college with to discuss entrepreneurship, manifesting, human design, real estate & more. We go over what it was like to quit her corporate job & go full time in her business, how to discern between intuition & fear, & how both her spiritual & health practices support her as a full time entrepreneur.Olivia Tati is a real estate investing coach and traveler on a mission to get more women living life on their own terms, building wealth, and traveling the world.Follower her on >>Instagram>ThreadsThe Wanderlust Wealth Show

    Healing PCOS with Sam & Cassie in The Warrior Goddess Program

    Play Episode Listen Later Apr 23, 2025 63:26


    Fitness Witchcraft is helping witches to heal their hormones--even with PCOS & today Sam & Cassie are here sharing their personal experiences with healing their hormones inside mindset portion of The Warrior Goddess Program. We went over the shock & disbelief of their blood test results, what the most impactful pieces of the program have been for their results, and how this is even possible. When you take a bottom up approach to health, you get release the root cause of hormone imbalances.➡️The Warrior Goddess Transformation Program...empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.➡️ Sign up here

    Is it Magic or Psychology?

    Play Episode Listen Later Apr 17, 2025 29:13


    Trolls love to comment on my videos saying, ‘This is just psychology.' But here's the truth: Psychology didn't come before magic. Magic came first.

    Releasing Panic Attacks & Dissociation with Mel in The Warrior Goddess Program

    Play Episode Listen Later Apr 9, 2025 60:50


    Mel finished up her year in The Warrior Goddess Program a month ago, but now she's back to share all about what her year in the program is like & how she is now maintaining her results on her own. We go into how she came into the program with the goals of releasing panic attacks & dissociation, how she was able to release survival mode despite working in the stress of finance, navigating an international wedding & move, family sickness, & the stress of the election with ease. We also go into what her in person VIP weekend experience was like!➡️The Warrior Goddess Transformation Program...empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.➡️ Sign up here

    Losing 25lbs in Spite of Chronic Illness with Kimeri in The Warrior Goddess Program

    Play Episode Listen Later Apr 2, 2025 61:22


    Kimeri came into The Warrior Goddess Program with religious OCD, chronic illness that made it difficult to move her body, food aversions & allergies… and ended up losing 25lbs, relieving a lot of her chronic symptoms, & actually ended up learning to trust her body in spite of her illness while in the program. She dives into a full breakdown of her journey, her rituals, her guides, & how she was able to create these extraordinary results.

    Normalizing Working with Spirit Guides

    Play Episode Listen Later Mar 25, 2025 51:04


    Working with Spirit Guides gets to be completely normal when you're a witch, so today we're bringing together a panel of witches who work with guides in a variety of different ways. We're going over who they work with, the fears & skepticism they had when first working with guides, & what their overall experiences have been like. From Flidais to Death, The Morrigan, Apollo, Hestia, Hera, & Hecate… & everyone in between!

    Releasing Panic Attacks, Binge Eating, & Losing Weight with Hanna in The Warrior Goddess Program

    Play Episode Listen Later Mar 19, 2025 64:40


    Hanna is entering her second year in The Warrior Goddess Transformation Program & she's back on the podcast to share all about what her first full year was like & what her experience was like on an in person VIP weekend with me. We go over how she lost 15lbs & maintained it after consistently gaining weight every year for years prior to the program, released binge eating, released panic attacks despite CPTSD, how she graduated from therapy, & how she navigated some big life changes with ease within the program.Connect with Hanna on Tiktok: @wandering.moon.creativeForest Therapy - rootedwithindiana.comAltar Tools/Decor - wanderingmooncr.com 

    The Athena Archetype

    Play Episode Listen Later Mar 13, 2025 27:45


    Breaking down the Athena Fitness Goddess Archetype in the last of this mini series going over each of the four Fitness Goddess Archetypes. If you haven't taken the quiz yet be sure to take it before listening to the episode. The Fitness Goddess Archetype quiz pairs you with a goddess based off your subconscious health self sabotage patterns. We're going over the Athena archetype, what that means for your physical & mental health, & how you can start to work with Athena to help you release these responses.

    The Persephone Archetype

    Play Episode Listen Later Mar 12, 2025 29:24


    Breaking down the Persephone Fitness Goddess Archetype in the third of this mini series that will be going over each of the four Fitness Goddess Archetypes. If you haven't taken the quiz yet be sure to take it before listening to the episode. The Fitness Goddess Archetype quiz pairs you with a goddess based off your subconscious health self sabotage patterns. We're going over the Persephone archetype, what that means for your physical & mental health, & how you can start to work with Persephone to help you release these responses.

    The Aphrodite Archetype

    Play Episode Listen Later Mar 6, 2025 36:25


    Breaking down the Aphrodite Fitness Goddess Archetype in the second of this mini series that will be going over each of the four Fitness Goddess Archetypes. If you haven't taken the quiz yet be sure to take it before listening to the episode. The Fitness Goddess Archetype quiz pairs you with a goddess based off your subconscious health self sabotage patterns. We're going over the Aphrodite archetype, what that means for your physical & mental health, & how you can start to work with Aphrodite to help you release these responses.

    The Morrigan Archetype

    Play Episode Listen Later Mar 5, 2025 28:32


    Breaking down The Morrigan Fitness Goddess Archetype in the first of this mini series that will be going over each of the four Fitness Goddess Archetypes. If you haven't taken the quiz yet be sure to take it before listening to the episode. The Fitness Goddess Archetype quiz pairs you with a goddess based off your subconscious health self sabotage patterns. We're going over The Morrigan archetype, what that means for your physical & mental health, & how you can start to work with The Morrigan to help you release these responses.

    10k Credit Magic with Credit Coach Kris

    Play Episode Listen Later Feb 26, 2025 60:36


    Special guest incoming to teach you the secrets to getting 10k plus in credit & repairing those credit scores. If there was such thing as a Credit Wizard... Kris is it. She helps people improve their credit scores with all of these backdoor tips & tricks that allow her clients to start businesses, leave financially abusive relationships, qualify for & buy much needed cars & more. Money used to be my biggest trigger, but turns out when you just learn how money & credit work... it's not so scary anymore & as Kris will tell us, it can become a valuable tool. Join Kris' Facebook group >>hereherehere

    Your Magic Isn't For Everyone—Calling Myself Out

    Play Episode Listen Later Feb 19, 2025 34:34


    As a witch, you're not for everyone. You simply can't be. Well, 2.5 years ago I recorded a very angry episode calling out "toxic" fitness coaches & today I'm here to update the story. You might not be for everyone, but let's chat about what to do when someone isn't "for you" instead of pointing fingers. We'll get into Jesus based coaches & even go over past spiritual mentors I've had & go over what it really means to be "toxic" versus just not your type.➡️The Warrior Goddess Transformation Program...empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.➡️ Sign up here➡️Other Fitness Witchcraft Programs & Mini Courses >>here

    Releasing Yo Yo Patterns with Food & Money

    Play Episode Listen Later Feb 11, 2025 30:01


    Turns out binge spending & binge eating tend to go hand in hand & if you try to eliminate one, sometimes the other can pop up if you don't release the root cause of this behavior pattern. When you can dive into the depths of the subconscious mind & deeply integrate working with the consciousness of your body & your emotions... you're able to release on again off again cycles at the ROOT. (And here, we make this process witchy too) This is a replay of a mini training done for my Facebook community, Fitness Tips for Witches.➡️The Warrior Goddess Transformation Program...empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.➡️ Sign up here➡️Other Fitness Witchcraft Programs & Mini Courses >>here

    Psychology of Magic

    Play Episode Listen Later Feb 6, 2025 37:34


    How does magic work on a psychological level? What do spells & shamanic journeying do to the mind? Is there actual science that backs this up? (Yes) Welcome to the intersection of science, psychology, & magic. Buckle up witches, we're talking about Jung, the Order of the Golden Dawn, the Stanford Research Institute, & everything in between. All science was once magic, and now the science is finally catching up.➡️The Warrior Goddess Transformation Program...empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.➡️ Sign up here

    Imposter Syndrome & Money Mindset for Spiritual Entrepreneurs

    Play Episode Listen Later Jan 30, 2025 43:35


    Whether you're a spiritual entrepreneur or not, you're going to want to give this a listen to hear about how to move past imposter syndrome & for some aha moments around money mindset, especially when it comes to charging for services. Don't shoot the messenger with this one, what you hear in this episode is vital for successful spiritual entrepreneurship precisely because it tends to go against what you've been led to believe… ➡️The Warrior Goddess Transformation Program...empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.➡️ Sign up here

    Conquering Hashimoto's & Anxiety with Piper's Year in The Warrior Goddess Program

    Play Episode Listen Later Jan 23, 2025 53:27


    Piper joined The Warrior Goddess Transformation Program one year ago hopeful that the program would be able to help her with anxiety. Never in a million years did she imagine that she'd also heal her hormones when she thought she'd be on thyroid medication forever for Hashimoto's. Here is her story of getting off antidepressants, healing, releasing agoraphobia & her fear of men to finding a healthy relationship, finding her voice & truly having a total Warrior Goddess Transformation Program. Thank you Piper for spreading the ripple impact of magic & possibility. ➡️Spirit Guides + Deity Work 101The next live round starts March/April 2025!>>Learn more here

    How Katie Released Postpartum Depression & Pain in The Warrior Goddess Program

    Play Episode Listen Later Jan 16, 2025 65:50


    Katie is a stay-at-home-mom-girlboss who manifested her dream job jn creative marketing & a kickass business owner helping witches to build side hustles & manifest bigger & better jobs. She joined The Warrior Goddess Transformation Program 11 months ago & has released postpartum depression, chronic knee & back pain, & has lost 20lbs of fat & built 15lbs of muscle despite PCOS. This is her story on how she's moving faster in The Warrior Goddess Program to 6-figure entrepreneurship, a happier home life & inches off her waistline.Join Katie's Career Support Group >>hereInstagram>Tiktok

    Skepticism of Magic

    Play Episode Listen Later Jan 10, 2025 23:30


    Are you skeptical of magic? Let's go over why that's actually a GOOD thing, even when you're a witch. We're not out to blindly follow gurus here, we get to develop our own personal understanding of magic and that comes from actually doing magic.✨Find Time Collapse & Spirit Guides + Deity Work 101 >>here

    The Magic of Mentorship & VIP Day Adventures

    Play Episode Listen Later Dec 28, 2024 29:35


    A higher level discussion here today going over how my perspective on coaching & mentorship has changed over the years & going into what in person VIP day experiences have been like for both me & now my clients.➡️The Warrior Goddess Transformation Program...empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.➡️ Sign up here

    Clairsentience for Health

    Play Episode Listen Later Dec 18, 2024 40:03


    Most people think clairsentience is just about "listening to your body," but that is just the most surface level understanding of it. Today we're diving in deeper to the nuances: how every pain, craving, illness, & trigger is a DEEPER message from your body than just "yes or no." Often our bodies will send us triggers, pain, & illnesses to keep us from changing if we don't understand the deeper layers to this.

    How Sam Collapsed Time, Released Daily Anxiety, & Lost 30lbs in The Warrior Goddess Program

    Play Episode Listen Later Dec 11, 2024 55:52


    Sam came into the Warrior Goddess Program in one of the most magical ways (you'll hear her tell the story) & has steadily had win after win in this program. From releasing daily anxiety, manifesting money, growing her magic, & casually losing 30lbs without trying... despite navigating two hurricanes in Florida... Sam has created extraordinary results for herself when she used to be the kind of person who just wanted to "do it all on her own." Take notes cause there are lots of golden nuggets in this episode!

    Navigating the Holidays After Trauma as a Witch

    Play Episode Listen Later Nov 23, 2024 26:55


    The holiday season after trauma can bring up a lot of triggers especially as an empath, but it doesn't have to be that way because well, you're a witch. So buckle up for an energetic discussion on how to navigate the holidays the witchy way after trauma.

    Seeing the Future & Operating from Future Self Context

    Play Episode Listen Later Nov 17, 2024 32:14


    Do you trust your divinations & visions of your future self? Today's conversation is one you'll want to save & listen back to over & over... cause it's time to start operating from the context of your future self... not from all of the past evidence of your life telling you it's not possible. You're a witch. Now act like it.➡️The Warrior Goddess Transformation Program...empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.➡️ Sign up here

    How Jenna graduated from therapy & released pain in The Warrior Goddess Program

    Play Episode Listen Later Nov 14, 2024 51:04


    Jenna is here today sharing her story of diving into the Warrior Goddess Program head first. As a mom & witchy small business owner, she has been able to release a lot of executive dysfunction, graduate from therapy, release her regular chiropractor visits for low back pain, & improve her relationships all around during her time in the program!Jenna's website to order some of her art: >>click here

    Riding the Emotional Rollercoaster

    Play Episode Listen Later Nov 5, 2024 30:18


    Okay witches... what do you do when it feels like you're riding an emotional roller coaster? When life is life-ing & it feels like it's sending you punch after punch? Well buckle up for storytime cause today we're spilling the tea on... boys. Namely one boy. And how I'm stabilizing my emotions & am able to ride these waves without it impacting my health or my finances... like it used to after narcissistic abuse! ➡️The Warrior Goddess Transformation Program...empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.➡️ Sign up here

    Neutralizing Religious Fears as a Witch

    Play Episode Listen Later Oct 23, 2024 38:08


    Alright witches, it's time to talk about the elephant in the room: religion! Whether hearing Jesus or God causes a cringe... or you're terrified of diving into magic at all because "thou shalt not suffer a witch to live..." this episode is for you to help neutralize fears of religion... and neutralize fears of being witchy *because* of religion.In this episode you'll get the breakdown on how you can start neutralizing these things for yourself & discussing these things with family & friends in your life just in time for the witchiest holiday of the year.Because psst... this community has lots of Christian witches in it too who work with angels, saints, Jesus, God etc... and people on the other side of the spectrum too.

    How Cassandra lost 22lbs & found her Deities with Fitness Witchcraft

    Play Episode Listen Later Oct 14, 2024 60:21


    Apollo, Hecate, The Morrigan, Hestia, Hera, Aphrodite, & more... Cassandra is here today sharing her story of how she has been working with her deities with Fitness Witchcraft in order to lose over 22lbs, graduate from therapy, deepen her relationships, and even make more money in her business... in just 4 months!

    What it Means to be a Witch

    Play Episode Listen Later Oct 6, 2024 38:56


    What does it mean to be a witch? Do you have to do spells? Or work with spirit guides or deities? Are you evil?? My definition is a bit different from most, but it's likely not what you expect, but it's what you need to hear. ➡️The Warrior Goddess Transformation Program...empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.➡️ Sign up here

    How Beth's Spirit Guides Helped Her to Grow After Narcissistic Abuse

    Play Episode Listen Later Sep 22, 2024 39:24


    You don't need to be a professional psychic or witch to have your guides help you in practical ways... Beth is here sharing her story of going through Spirit Guides + Deity Work 101 & all of the ways that her guides--from dragon guides to Lilith--have practically helped her in her life since the program.

    How Maureen Collapsed Time on her Health & Business Goals with Spirit Guides

    Play Episode Listen Later Sep 16, 2024 42:48


    Want to know how working with guides & deities & doing all the magical rituals practically applies to your health & business? Maureen is here sharing all of the details about her experience with both the Spirit Guide + Deity Work 101 Program & the Time Collapse Ritual. Maureen works with The Morrigan, Brigid, & a few other guides. Connect with Maureen on Facebook >>here>here

    How Darlene transformed her health, magic, & relationship with her kids in The Warrior Goddess Transformation Program

    Play Episode Listen Later Sep 7, 2024 73:30


    Here we are today with my client Darlene one FULL year into The Warrior Goddess Transformation Program. We discuss how the program has impacted her: from graduating from therapy, releasing anxiety, binge eating, & money fears, to how the program has impacted her kids & other people in her life too. Darlene is a true testament to just how powerful this methodology is & how one full year in the program she has truly transformed into a different person from the inside out. Thank you Darlene

    What it means to be more powerful than you know...

    Play Episode Listen Later Sep 1, 2024 28:38


    It's a 100th episode special here today where we're going over how your goals and dreams are often going to feel like shoes two sizes too big. What it actually means to be so much more powerful than you know & a powerful mindset shift to take with you. Happy 100 episodes guys, here's to 100 more.

    How Amber Lost 20lbs & Rewired Her Eating Patterns in the Warrior Goddess Program

    Play Episode Listen Later Aug 19, 2024 56:25


    Amber wasn't super into all the witchy stuff, but she jumped into the VIP tier of The Warrior Goddess Transformation Program because she knew she wanted a holistic & intuitive approach to weight loss. Now she's lost over 20lbs and has completely rewired her eating patterns (she's even craving salads) & is still killing it in her business as a writing coach. We talked about all things health and business & what her experience has been like 6 months into the program.Connect with Amber here: amberpetty.com

    Building a Witchy Business with Tenae Stewart

    Play Episode Listen Later Aug 12, 2024 52:38


    Today we have a special interview with Tenae Stewart who has published 3 books on magick & has her own magickal courses. We discussed all things coming out of the broomstick closet, her fears around publicly being a witch, starting her witchcraft based business, her favorite rituals & more.Tenae Stewart is known as The Witch of Lupine Hollow and is a certified astrologer and author of three books on magick, astrology, self-care and herbalism. Its her mission to help modern witches live their most magickal lives - all day, every day.Visit her website >>here

    Neutralizing Trauma with Fitness Witchcraft

    Play Episode Listen Later Aug 6, 2024 50:06


    Fitness Witchcraft allowed me to go from agoraphobic people-fearing mess who was even scared to go to the gym... to self sovereign queen leading a movement.Daily anxiety? Thing of the past.Full body PTSD flashbacks that left me crippled for days? No more.Chronic pain & digestion problems related to trauma? Gone.In this mini training from my Facebook group, Fitness Tips for Witches you'll get the breakdown on how fitness witchcraft helps my clients graduate from therapy right along with their physical health journeys.

    Channeling Hecate & Other High Priestess Things

    Play Episode Listen Later Jul 28, 2024 28:54


    Last week I had the opportunity to lead an entire full moon ceremony in person—casting the circle, calling in the elements, leading the rituals & all & one of the key parts of the ceremony was channeling a goddess of my choosing & delivering messages to everyone. So here is my story of channeling Hecate & what that was like… and I channel her at the end of the episode for everyone here too.

    How Hanna Lost Weight & Grew Her Magic with The Warrior Goddess Program

    Play Episode Listen Later Jul 11, 2024 31:02


    Hanna is someone who knows her sh*t with fitness & nutrition with a 9-5 in fitness coaching, but she dove into the Warrior Goddess Program for the magical mindset work & has lost 15lbs, developed a deeper connection with her magic, & used her health as a springboard for her business, podcast, & more. She dove into finances, her favorite shamanic journey, & her favorite rituals inside the program.Connect with Hanna >>hereWitchy Wanderingshere

    Throat Chakra Blocks, The Witch Wound, & Content Creation

    Play Episode Listen Later Jul 4, 2024 36:14


    Diving into all things VOICE today discussing the infamous throat chakra block, the witch wound, & how this has all come up for me in the past when it comes to book writing & content creation. You'll never need a course or a healer for unblocking your throat chakra ever again after listening to this episode so be sure to save it for later. Also... happy 4th of July

    Growing Your Magic with Fitness Witchcraft

    Play Episode Listen Later Jun 28, 2024 36:56


    How can health & fitness help you to grow your magic? Used to think the two had nothing to do with each other, but that couldn't be further from the truth. Your health is the solid foundation that magic is built on & in this episode we're breaking down how health impacts your magic, how fitness can make your magic more effective, & how our magic might be accidentally misfiring if we don't have a solid foundation of health. ☀️Get your ticket to the Summer Fitness Witchcraft Challenge >>here

    Let's Play A Love Game

    Play Episode Listen Later Jun 21, 2024 26:38


    What's the love game you tend to play out in relationships? Cause if you're an empath... it's probably one of overgiving... and it probably shows up in all of your relationships & impacts your health too. In this episode we're going over how to release these "love games" & also how it can be quite activating to be around people who don't play out your usual pattern. ☀️Get your ticket to the Summer Fitness Witchcraft Challenge >>here

    How Piper Healed Her Hormones & Released Agoraphobia in The Warrior Goddess Program

    Play Episode Listen Later Jun 13, 2024 32:34


    This is such a special client interview because Piper has been in the mindset portion of the Warrior Goddess program since February (it was May when we recorded this!) & she joined for just the witchy mindset portion... and now she's healed her hormones, been able to get off thyroid medication for her hypothyroidism from Hashimoto's, & has completely gotten off antidepressants & is now leaving the house & interacting with people every day. Listen to hear her story about what the Warrior Goddess program has been like for her & what deities & guides have popped into her life since joining... ✨Take the Fitness Goddess Archetype Quizto get paired with a goddess based off your default trauma response. Once you get your results you can set up a 20 minute call with me where you'll be led step by step through my body consciousness tool for a craving or a body pain.➡️The Warrior Goddess Transformation Program...empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.➡️ Sign up here

    My Top 10 Habits & Rituals as a Witchy Empire Leader

    Play Episode Listen Later Jun 4, 2024 41:11


    In this episode we're going over all of my indispensable habits & rituals that have helped me to not just release PTSD after narcissistic abuse, but that have helped me to build the ever growing empire that is Fitness Witchcraft & lean further & further into being a Druidic High Priestess. Each one of these rituals has threads of magic involved... because magic gets to be a part of every single thing you do. ➡️Grab the replay of Time Collapse: The Ritual of Becoming >>here

    Empire Building with Em Haas

    Play Episode Listen Later May 27, 2024 56:49


    When it comes to building an empire... there's a lot going on behind the scenes that we don't always talk about. Today Em Haas, an entrepreneur with a multiple 6 figure business, is sharing all the tea of what happens when you grow & decide to go after those dreams. We talk about authenticity in business & social media, relationships, judgement from family & friends, how health has been such a foundational building block for us both, & stepping into that powerful "big fucking deal" energy.  Em Haas is an online business coach helping coaches grow & scale their business & never settle on their desires. Find Em on Instagram >>herehere

    My Druidic High Priestess Initiation

    Play Episode Listen Later May 16, 2024 43:48


    ☘️Surprise! Emily was initiated as a Druidic High Priestess on the eve of Beltane & in this episode she's breaking down the how/what/why of becoming a Priestess in as much detail as she can because well, secret-ish society things, how this impacts Fitness Witchcraft, & how she's feeling since the initiation two weeks ago. This episode is a wild ride!➡️Grab your ticket to Time Collapse: The Ritual of Becoming >>here

    Releasing Chronic Pain with Fitness Witchcraft

    Play Episode Listen Later May 9, 2024 43:19


    Probably one of the most important things for me to talk about as a health coach because the truth is, what we've been taught about pain is wrong. When you have the tools to communicate with the consciousness of your body as well as the tools to release pent up trauma, emotions, & hypervigilance… chronic pain fades away. In this mini training you'll get the breakdown on how Fitness Witchcraft helps clients every day to release everything from migraines, stubborn accident pain, to even chronic pain from fibromyalgia.

    Career Witchcraft & Astrology for Side Hustles with Katie Skinner

    Play Episode Listen Later Apr 25, 2024 67:40


    Want to learn how to use witchcraft & astrology to build the perfect side hustle for yourself? Career Witch Katie Skinner is here sharing all of the hot tips for how she helps her clients to find & build aligned side hustles... and even how those side hustles have helped her to land some outrageous Devil-Wears-Prada-esque corporate jobs.Katie helps women break out of the 9-5 hamster wheel by teaching them how to build side hustles, build confidence in their passions + ask for more money.Find her on Tiktok >>here>herehere

    Coming Out of the Broomstick Closet

    Play Episode Listen Later Apr 18, 2024 50:43


    So you want to tell your friends/family/maybe even social media that you're a witch?! Bringing you guys a replay of a LIVE training from my Facebook group, Fitness Tips for Witches all about the psychology secrets behind coming out as a witch that I wish I'd known all those years ago when I pressed post & admitted it all to my audience. This training is HOT fire flames & is loaded up with subconscious reprogramming so you're going to want to listen to this BACK for maximum results a day or two after your initial listen to allow the layers to soak in deeper. 

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