Podcasts about unshaming

There are some souls whose presence feels like a deep exhale, like the banks of the river where you can just be yourself. Jeremy Lipkowitz is one of those rare beings. A former Buddhist monk turned executive coach, he blends ancient wisdom with neuroscience to guide men out of shame and back into integrity, presence, self-love and healthy sexuality.  I first had the honor of being on his podcast, and now I am thrilled to welcome him to Intimate Conversations. In this tender and illuminating conversation, we went places many are too afraid to explore: addiction, shame, intimacy, porn, and the path back home to yourself and your sovereignty. In this powerful episode we explored: -Jeremy's courageous journey from genetics researcher to Buddhist monk to becoming a leading voice in destigmatizing porn addiction and helping men reclaim their lives. -How seemingly innocent curiosities in childhood can quietly escalate into compulsive porn use, and why shame and secrecy make it worse. -The neuroscience behind addiction, novelty, and escalation, and how porn literally rewires the brain to need “more.” -The subtle but devastating ways porn impacts intimacy, from a lack of presence with partners to needing increasingly intense mental images from porn to stay aroused. -Jeremy's gentle, science-backed approach to recovery: mindfulness, meditation, habit change, and creating safe, non-judgmental community spaces for men to heal. -Why recovery is not just about quitting porn, but about training your mind and nervous system to desire gratitude, contentment, peace and true connection. -Our shared passion for unshaming sexuality, rebuilding healthy desire, and guiding both men and women back to wholeness, presence, and conscious intimacy. -The parallel patterns in women with vibrators, romance novels, and fantasy, and how these too can desensitize and disconnect us from real-life intimacy and presence. -How Jeremy helps clients dissolve shame, rewire their brains, and rebuild their sex lives from a place of acceptance and joy. After the Show on Patreon, Jeremy and I go deeper into his soul's truths and let loose dancing to his favorite Afro Beat. It warmed my heart to hear my episode on his Podcast, Unhooked: Breaking Porn Addition has received great feedback, especially with the communication tool, the Dyad. If you or someone you love has been affected by porn addiction or sexual shame, this episode will offer science, hope, and a path back to freedom and self-respect. You can connect with Jeremy at JeremyLipkowitz.com ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Jeremy:   Jeremy Lipkowitz is a former Buddhist monk, meditation teacher, and ICF-certified executive coach who helps high-achieving men break free from compulsive behaviors—especially porn addiction—and build lives of integrity, discipline, and deep fulfillment. With over 13 years of meditation experience and hundreds of days spent in silent retreat, Jeremy blends ancient wisdom with cutting-edge science to guide individuals toward emotional resilience and personal freedom. A former genetic researcher who earned Bachelor's and Master's degrees in Genetics & Genomics and pursued a PhD at Duke University, Jeremy left academia after confronting his own struggles with addiction, shame, and self-judgment. A brief period of monastic training in Myanmar deepened his mindfulness practice and marked the start of a lifelong commitment to personal growth and service. As the founder of Unhooked Academy and host of the Unhooked Podcast, Jeremy is a leading voice in destigmatizing porn addiction and educating the public on effective, science-based recovery strategies. His work helps men overcome shame, understand the neuroscience of addiction, and create lasting transformation through mindfulness, emotional intelligence, and habit change. For over a decade, Jeremy has taught at universities, recovery centers, and global companies across the U.S. and Asia. His calm, grounded presence and ability to bridge analytical thinking with inner work make him a sought-after guide for professionals and executives looking to reclaim their lives from digital distractions and self-sabotaging patterns. Website: https://www.jeremylipkowitz.com/ Facebook URL https://www.facebook.com/jeremylipkowitz Instagram URL https://www.instagram.com/jeremylipkowitz/ YouTube URL https://www.youtube.com/@JeremyLipkowitz Product https://www.jeremylipkowitz.com/offers/KwDc9gbJ/checkout Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off ________________________________________________________ ❤️ We're thrilled to partner with Magic Mind for this episode. Go to https://magicmind.com/INTIMATECONVERSATIONS40 to avail exciting offers! ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter:  http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

Welcome back to the Homeward podcast.  I am honored to share today's conversation with the incredibly wise + paradigm-shifting David Bedrick.  David Bedrick, JD, Dipl. PW, is a teacher, counselor, and attorney. He grew up in a family marked by violence. While his father's brutality was physical and verbal, his mother's denial and gaslighting had its own covert power. This formative context introduced David early to the etiology of shame and instilled an urge to unshame. Professionally, he was on the faculty for the University of Phoenix and the Process Work Institute in the U.S. and Poland and is the founder of the Santa Fe Institute for Shame-based Studies where he trains therapists, coaches and healers and offers workshops for individuals to further their own personal development. David writes for Psychology Today and is the author of three books: Talking Back to Dr. Phil: Alternatives to Mainstream Psychology and Revisioning Activism: Bringing Depth, Dialogue, and Diversity to Individual and Social Change. His new book is You Can't Judge a Body by Its Cover: 17 Women's Stories of Hunger, Body Shame and Redemption. Today's conversation serves as its own masterclass in unshaming. You'll hear David help me tease out my own inner critic and walk us through the unshaming process to find the flower (the gift) in our pain.  I can't wait for you to listen.  Links Mentioned:  Order The Unshaming Way: https://a.co/d/dYTwNa7 Learn more on David's website: https://www.davidbedrick.com/  Follow him over on Instagram: https://www.instagram.com/david.bedrick/    Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes  

THIS IS A PLACE WHERE SUCCESS MEETS SERENITY.I am Aleksandra Vancevska, gestalt therapeutic counsellor and UKCP student therapist. I support you to transform overachieving burnout, stress, perfectionism and stuckness into fulfilling self-confidence and authentic success.To start therapy with me schedule a free consultation: https://calendly.com/aleksandra-vanchevska/discovery-call

234.  Unshaming Divorce and Honoring Life with Kendell LeniceAbout This EpisodeWhat if divorce isn't a mark of failure, but a brave act of self-advocacy?This week, I sit down with Kendell Lenice, certified life coach and author known as "The Remix Coach." Kendell shares her powerful story of being divorced twice, her healing journey, and how she found love again when she wasn't even looking for it.If you've ever felt shame about divorce or wondered if you'll find love again, this conversation will shift your perspective completely.What You'll LearnDivorce Doesn't Define YouWhy walking away from a marriage can be the bravest thing you doHow to stop letting shame keep you in bondageThe difference between staying married for love vs. staying for reputationThe Real Work of HealingKendell's HEAL acronym: Honor Everything About LifeWhy you must examine your childhood patterns and traumaHow to forgive yourself for past relationship choicesFinding Love After HeartbreakWhy Kendell wasn't looking for love when she met her current partnerThe importance of vetting (yes, we dive deep into this!)How to stay open to love without being desperate for itRed Flags and Green FlagsRecognizing gaslighting and emotional manipulationWhy your discernment matters more than giving endless graceThe difference between healthy and toxic relationship patternsKey TakeawaysDivorce can be mature, not shameful. Sometimes two good people just can't figure it out together.Do the healing work first. Know who you are so someone else can't persuade you to be someone different.Vet, vet, vet. Don't give away all your requirements upfront - let people show you who they are.You are enough with or without a relationship. A partner should be an addition to who you already are, not your completion.About Kendell LeniceKendéll Lenice, affectionately known as “The Remix Coach,” is a Certified Life Coach, national speaker, author, and host with over 20 years of experience helping people transform their lives and relationships. Through her podcasts, powerful talks, and coaching, she mixes wisdom, humor, and heart to inspire growth and healing. A colon cancer survivor and advocate, Kendéll empowers others to turn life's challenges into powerful comebacks. Whether on stage, on screen, or behind the mic, she brings real talk, real change, and a reminder that it's never too late to remix your life. She's living proof that life's remix can be better than the original.Kendéll Lenice, known as “The Remix Coach,” is a Certified Life Coach, speaker, author/writer, and media host with over two decades of experience helping people heal, grow, and remix their lives with purpose and flair. Whether she's dropping gems on her podcasts, lighting up a stage, or coaching one-on-one, Kendéll blends wisdom, warmth, and a touch of humor to spark transformation. A proud colon cancer survivor and advocate, she proves daily that reinvention is always possible. Kendéll empowers others to turn life's challenges into powerful comebacks. It's all about the remix!Kendell is the author of multiple books including:"Your Unhealed Is Showing" - About healing purposefully and aging fearlessly"God Thinks I'm Special" - A children's book teaching kids their worthConnect with Kendellhttps://www.instagram.com/kendelllenicehttps://kendelllenice.com/https://youtube.com/

In this podcast, Lisa explores trauma-informed, holistic approaches to food, eating, and body image, focusing on the psychology of shame, internalized sexism, and somatic experiences in therapy with David Bedrick. Together they discuss the importance of compassionate inquiry, critique mainstream treatment methods, and personal and professional journeys. Their conversation highlights the integration of emotional and physical healing, the role of self-compassion, and the value of unshaming in supporting individuals with disordered eating. Topics Include:Body ImageTrauma Informed Care Disordered EatingCoping Mechanisms[:35] Lisa introduces David, expressing admiration for his work. David shares his professional background of over 30 years as a psychologist, 10 years as an attorney, author of five books including ‘The Unshaming Way', and his research on body shame. David discusses his upbringing in a violent home, the impact of trauma and denial, and how these experiences led to his interest in trauma, shame, and psychology.[10:22] David discusses with Lisa the differences in body image issues between men and women, highlighting the impact of sexism and internalized negative voices, especially for women. David shares findings from his research that resistance to dieting programs can be an act of self-love, rather than a lack of discipline. David explains how the ‘unshaming way' reframes eating behaviors as intelligent responses to unmet needs rather than problems to be fixed. David describes how a client, after working on asserting her needs in life, saw a reduction in compulsive eating. [14:00] David presents a case where a woman's craving for hamburgers was linked to her unmet need for autonomy and self-expression. By exploring her desires in a non-shaming way, she recognized that eating hamburgers was the only area where she prioritized her own needs, leading to broader personal growth. [21:00] David discusses three types of relationships: with oneself, with others, and with the world. He explains how eating behaviors can reflect unmet needs or safety concerns in these relationships, and how trauma or abuse can influence eating patterns as a means of coping or self-protection. David emphasizes that feelings of safety are foundational in addressing eating behaviors. [39:30] Lisa and David explore the importance of addressing both emotional and physical aspects when working with individuals who are severely underweight or overweight, rather than adopting a black-and-white approach. Lisa and David engage in discussion on the value of helping individuals connect with the literal, somatic experience of their bodies and suffering, rather than focusing on self-judgment or shaming.[46:32] Lisa and David examine dissociation as a survival mechanism in trauma, and strategies for gently helping individuals reconnect with their bodies and experiences. Lisa and David talk about the transformative impact of being met with love, respect, compassion, and grace, both internally and from a supportive community.[1:05:26] Lisa and David wrap up the episode by discussing how listeners can find him. David shares that he can be found on Instagram and his website, has written about 80 essays for Psychology Today, and is working on his fifth book. His fourth book, ‘The Unshaming Way,' is being translated into seven languages. He offers a 10-month facilitator course and shorter, less expensive courses on trauma and healing.*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials⁠Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠Reclaiming Peace With Food Retreat at the Omega Institute - September 7-12, 2025 

This episode has a long, very personal introduction. I share some of the big realizations that have been coming through these last few weeks and truly poured over the last couple of days with the Full Moon in Sagittarius.   The conversation here centers on a totally unique offering that came through for Emergence Astrology Year One: The Two Eye Practice.  Mentioned here: Britten's episode Unshaming the Signs of the Zodiac on The Astrology Podcast +++ Caitlin Westcott, the cosmic counselor, is a spiritual astrologer and tarot reader based in Philadelphia, offering both virtual and in-person readings. She believes astrology and tarot are powerful tools for developing self-compassion and self-attunement. She enjoys blending these tools to provide guidance and transformative opportunities for self-reflection that lead to soul growth for her clients. Her messaging and support is grounded in both sky and spirit. Instagram: @the_cosmic_counselor  Substack: the cosmic corner Website: https://www.caitlinthecosmiccounselor.com/ Erin O'Brien is a writer, teacher, winemaker, space holder and in lifelong relationship with Southern Hemisphere astrology. Her days unfold in quiet devotion, bearing witness to the coming and going of the luminaries and the endlessly fascinating dance of the planets. She lives by the slow magic of the seasons, tending to the wild rhythms of earth and vine. One of her favorite things to do is collaborate online and in person with magical kindreds as the wheel of the year turns. In the sacred space of hermitage and astrology community, she loves to offer and receive connection, fun, wonder and deep belonging. Erin can be reached at @merthvineyard on Instagram. Tara is a classically trained singer and vocal pedagogue who believes authentic expression is a birthright. She's dedicated to restoring people's connections to their voices both physically and spiritually in one-on-one sessions, and loves creating sung musical invocations to assist mystics in personal transition or ritual.  Her work has been described as movingly beautiful, powerful, and ethereal, and you can connect with Tara on Instagram at @voiceastheportal. There are no posts as of right now, but that, like everything else, is subject to change, so by all means follow her anyway. She hopes you are having a good day and that you know how completely precious you are to the Universe. +++ LEARN ALL ABOUT EMERGENCE ASTROLOGY YEAR ONE Early Bird discount is today -June 13 only! Regular enrollment goes from June 14 and closes June 20.  Doors only open once a year! +++ GET BRITTEN'S FREE MINI-COURSE ON THE 7 PLANETS OF ASTROLOGY - it expires June 20!  +++ E M E R G E N C E  A S T R O L O G Y ⁠⁠https://brittenlarue.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠@brittenlarue Order Living Astrology Join my newsletter here Check out my new podcast CRYSTAL BALLERS on Spotify, Podbean, and Apple. +++ Podcast art: Angela George. Podcast music: Jonathan Koe.

What if shame isn't a flaw, but a signal that something essential in you has been pushed away? In this week's episode, Aimee sits with David Bedrick, therapist, author of The Unshaming Way, and a passionate advocate for psychological truth-telling. They explore how shame disconnects us from our experience, distorts our emotions, and shapes our identities from the inside out. Through somatic awareness, storytelling, and radical compassion, David invites us into the process of unshaming—not fixing ourselves, but fully witnessing and embracing the parts we've exiled.David takes us through:- Why shame cuts us off from empathy, truth, and genuine accountability- How trauma and unacknowledged pain become embedded in the body- The power of somatic language to access “unshamed experience”- What it means to witness, rather than fix, someone in pain- Why reclaiming emotion, desire, and personal narrative is essential to healing- How unshaming returns us to wholeness and expands our capacity to love, feel, and actAnd so much more!David Bedrick, JD, Dipl. PW, is a teacher, counselor, and attorney. He grew up in a family marked by violence. While his father's brutality was physical and verbal, his mother's denial and gaslighting had its own covert power. This formative context introduced David early to the etiology of shame and instilled an urge to unshame.Professionally, he was on the faculty for the University of Phoenix and the Process Work Institute in the U.S. and Poland, and is the founder of the Santa Fe Institute for Shame-based Studies, where he trains therapists, coaches, and healers and offers workshops for individuals to further their own personal development.David writes for Psychology Today and is the author of three books: Talking Back to Dr. Phil: Alternatives to Mainstream Psychology and Revisioning Activism: Bringing Depth, Dialogue, and Diversity to Individual and Social Change. His new book is You Can't Judge a Body by Its Cover: 17 Women's Stories of Hunger, Body Shame and Redemption.His new book, The Unshaming Way, was published by North Atlantic books in November 2024.Connect with David:Website: https://www.davidbedrick.com/ Instagram: https://www.instagram.com/david.bedrick/ Facebook: https://www.facebook.com/DBedrickOrder The Unshaming Way: https://a.co/d/dYTwNa7Psychology Today: https://www.psychologytoday.com/ca/contributors/david-bedrick-jd-dipl-pw  Connect with Aimee:Instagram: @aimeetakaya Facebook: Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠

There's a powerful psychological state that can paralyze us, interfere with effective relationships, block our empathy, and cause us to inflict harm. It's called shame.Today, David Bedrick shares what shame is, how it's created, and its connection to trauma. Some say shame keeps us humble, but David shares why we don't need shame because it's not the same as embarrassment or regret. We unpack why shame is not a feeling but a psychological state that can leave you numb - and how you can instead create a space of safety and security within yourself. David shares how we can snap out of a shame spiral in the moment and also gives insights as to why some people may feel a need to shame others. David makes us think about our need to “solve,” or pathologize as he puts it, shame, anger, depression, and the like rather than process root causes to make meaning. He offers an intriguing thought experiment to try to break yourself of this tendency! Lastly, we touch on how to unashame conflict and dialogue through conflict in a more productive way. To access the episode transcript, please search for the episode title at www.TheEmpathyEdge.comKey Takeaways:Shame is different from embarrassment or humiliation. Shame is a psychological state that may have feelings associated with it. Negative feelings are not bad - they can even be helpful for understanding our behavior and lead us to making an action toward repair. Say the criticisms in your head aloud from the perspective of the negatives - it gives you a chance to respond and advocate for yourself. "If shame enters my system, the only thing I care about is removing the bad experience I have in myself. I don't care about you. I care about being low. In the fully shame psyche, you don't exist as a person that matters to me at all." — David Bedrick, JD, Dipl. PW Episode References:The Unshaming Way: amazon.com/Unshaming-Way-Compassionate-Dismantling-Shame-Heal/dp/B0CWL19X7GThe Empathy Edge: Edwin Rutsch: How “Empathy Circles” Can Change the WorldFrom Our Partner:SparkEffect partners with organizations to unlock the full potential of their greatest asset: their people. Through their tailored assessments and expert coaching at every level, SparkEffect helps organizations manage change, sustain growth, and chart a path to a brighter future.Go to sparkeffect.com/edge now and download your complimentary Professional and Organizational Alignment Review today.About David Bedrick, JD, Dipl. PW Founder, The Santa Fe Institute for Shame-based Studies and Author of The Unshaming WayDavid is a teacher, counselor, and attorney. He was adjunct faculty at the University of Phoenix and the Process Work Institute in the U.S. and Poland. He is the founder of the Santa Fe Institute for Shame-based Studies, where he offers facilitation training to deepen the skills and awareness of therapists, coaches, and healers and workshops for individuals to further their own personal development. He is a writer for Psychology Today and the author of four books: Talking Back to Dr. Phil: Alternatives to Mainstream Psychology; Revisioning Activism: Bringing Depth, Dialogue, and Diversity to Individual and Social Change; and You Can't Judge a Body by Its Cover: 17 Women's Stories of Hunger, Body Shame and Redemption. His recent book, The Unshaming Way, has been endorsed by Gabor Mate. Connect with David:Santa Fe Institute for Shame-based Studies: davidbedrick.com Facebook: facebook.com/david.bedrick.9 Instagram: instagram.com/david.bedrick Connect with Maria:Get Maria's books on empathy: Red-Slice.com/booksLearn more about Maria's work: Red-Slice.comHire Maria to speak: Red-Slice.com/Speaker-Maria-RossTake the LinkedIn Learning Course! Leading with EmpathyLinkedIn: Maria RossInstagram: @redslicemariaFacebook: Red SliceThreads: @redslicemariaWe would love to get your thoughts on the show! Please click https://bit.ly/edge-feedback to take this 5-minute survey, thanks!

Teacher, author, and psychological activist David Bedrick is here to talk about breaking free from shame to live a life of freedom, health and vitality, as he elaborates in his beautiful book "The Unshaming Way."I know I know, we all know about shame these days, but the way David talks about this topic is truly deep, gentle and illuminating. I have learned so much from his book, and keep going back to this simple concept "Shame robs us of an inner lover and protector," and of course, the opposite of this is to internalize love and protection in our system. We both share our insights and stories of working with shame from our childhoods, more illuminating and effective than any stats or statements I find. David is a lovely human and this was such an essential conversation in our journey back home to ourselves. If you want to get involved with his work and get your hands on his incredible book which I highly recommend: https://www.davidbedrick.com/Takeaways*Shame obstructs our deeper experiences and self-awareness.*The greatest injury of shame is making ourselves invisible.*People pleasing is often a trauma response, not a personality trait.*Parents' unfulfilled lives can shape their children's paths.*Healing involves reclaiming our authentic selves and stories.*Witnessing and integrating our experiences is crucial for healing.*The quality of relationships is key to emotional health.*Vulnerability in leadership fosters genuine connections.*There is inherent goodness beneath our coping mechanisms.*Self-accompaniment and compassion are vital for personal growth.

In this episode of Becoming Unapologetically Me, host Helen Norbury engages in a profound conversation with Jesse Glaze about the complex emotion of shame, inspired in part by Brené Brown's work. Together, they explore how shame functions as a protective mechanism in childhood but often hinders adult growth and joy. Jesse shares her personal journey and professional expertise in psychology, somatics, and trauma-informed coaching to discuss how “unshaming” allows for greater self-trust and personal development. They delve into childhood experiences, the impact of shame on the nervous system, parenting approaches, and actionable steps to break free from self-imposed limitations. The discussion highlights practical strategies, like taking small steps and seeking supportive communities, to navigate and heal from shame.Dr. Jesse is a nervous system regulation and burnout prevention expert. She specializes in somatic techniques for eradicating self-imposed limitations. Dr. Jesse's education includes a doctorate in physical therapy, a M.A. in psychology, and a certification in integrative trauma coaching. She runs a brick-and-mortar physical therapy practice in Charlotte, NC and a virtual Holistic Coaching business where she helps people all over the world. Her favorite somatic practices are yoga, lifting weights, and martial arts. She lives in Charlotte with her husband and two dogs.Episode Highlights: • Understanding Shame: A Deep Dive • Childhood Experiences and Their Impact • Navigating Conflict and Money Shame • Building Trust and Managing Conflict • Turning Points and Personal Growth • Parenting and Community Support • Shame and Burnout Connection • Somatic Practices to Combat Shame • Overcoming Self-Imposed LimitationsVisit Helen's links for more information:Website | LinkedIn | Instagram | Facebook

In this powerful episode of The Dude Therapist, host Eli Weinstein sits down with Dr. Audra Horney, a licensed psychologist specializing in men's mental health, to break down the barriers that keep men from seeking therapy. They dive into the stigma surrounding vulnerability, the unique challenges men face in expressing emotions, and how social media is changing the conversation on mental health.Dr. Audra shares her journey into men's therapy, the importance of safe spaces for men, and how therapists can better support male clients. Whether you're a man struggling with isolation, a loved one trying to help, or a therapist looking to improve your approach, this episode is packed with insights and actionable advice.Key Takeaways:✔ Men face intense stigma around seeking therapy.✔ Social media is helping normalize mental health conversations.✔ Many men rely on coping mechanisms that eventually stop working.✔ A strengths-based approach resonates with male clients.✔ Safe spaces for men to express vulnerability are essential.✔ The mental health field needs more male representation and understanding.Dr. Audra is on a mission to validate and normalize men's mental health struggles, both in her private practice and online community. Don't miss this conversation that challenges outdated norms and offers real solutions.

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Join host Megan Connor in a profound conversation with ex-Mormon content creators, Samantha and Tanner from Zelf on the Shelf, as they explore the transformative journey of midlife. This episode dives deep into their experiences of leaving the Mormon Church, confronting societal norms, and redefining personal meaning. They discuss pivotal "treadmill moments" that led to their personal revolutions, the therapeutic use of psychedelics, and the critical role of grief and community in healing. From battling cultural shame to embracing self-expression and growth, this dialogue is an enlightening look at how one can navigate life's halfway point with authenticity, courage, and a spirit of rebellion against outdated constructs. Tune in for insights on un-shaming personal desires, the importance of collective healing, and how to find joy and purpose in life's later chapters. Check out Zelph on the Shelf Patreon.Zelph on the Shelf Patreon

Welcome to episode 57 of the MindThatEgo Podcast and the first of a new series on dreams. I'm joined by David Bedrick, the founder of the Santa Fe Institute for Shame-based Studies, where he trains therapists, coaches and healers, and offers workshops for individuals.David graduated from the Process Work Institute and has been adjunct faculty for over 15 years. He studied under Arny Mindell, the founder of process-oriented psychology. Mindell was a student of Carl Jung, who integrated physics and the body into Jung's work. David also taught psychology and philosophy courses at the University of Phoenix.His latest book, The Unshaming Way, is the focus of today's conversation. Topics include: common misconceptions of shame, trauma-based and cultural origins of shame, the healing power of an unshaming witness, the intelligence of bodily experience, unshamed views of madness, depression and mental illness, expressing and learning from big emotions, the “dreambody” as a metaphor for inner processes, and why dreams naturally provide an unshamed view. Enjoy.---David's Instagram: https://www.instagram.com/david.bedrick/?hl=enDavid's YouTube: https://youtube.com/@davidbedrick3872?si=o1WhsyD64qPnh4KT---

How often do you catch yourself wondering, What's wrong with me? If you've ever felt trapped in cycles of shame—you're not alone. In this episode, I sit down with David Bedrick, author of The Unshaming Way, to explore how shame shapes our lives, how power and privilege protect themselves, and why unshaming is the real path to healing. We talk about how gaslighting (both internal and external) keeps us small, why recognizing our own privilege is essential as healers and leaders, and how we can rewrite the narratives that have been imposed on us. We also take a look at David's astrology, including his Chiron in Aquarius, and how the “wounded healer” archetype plays into his life's work. If you've ever struggled with internalized shame or questioned your place as a leader, this episode is for you.

THIS IS A DREAM GUEST OF MINE! I interviewed David Bedrick, author of The Unshaming Way, and we talked about how unshaming parts of yourself can lead to deeper intimacy in relationships. When you no longer are preoccupied with shame, you can be more present with the people in your life. We talked about how shame impacts our ability to feel safe or trusting in relationships, and how to get both feet in the relationship.You'll learn what unshaming looks and sounds like as we demonstrate it in real time in our relationship to one another.We also discussed how to work with shame as a practitioner working with clients, and the importance of doing your own shadow work as the facilitator.Get his book, The Unshaming Way: A Compassionate Guide to Dismantling ShameBuy on Penguin Random House: https://www.penguinrandomhouse.com/books/760843/the-unshaming-way-by-david-bedrick/Buy on Amazon: https://www.amazon.com/gp/product/B0CWL19X7G?tag=randohouseinc7986-20Buy on Books-a-Million: https://www.booksamillion.com/p/9798889840756?cjdata=MXxOfDB8WXww&AID=10747236&PID=8373827&SID=PRHEFFDF5A7F1--9798889840756&cjevent=242ad279e33511ef80ad539a0a1cb826You can also follow David Bedrick on Instagram: @david.bedrickor learn more about him and his work on his website: https://www.davidbedrick.comWork with us:Rock Solid Relationship: https://healingembodied.kartra.com/page/jxJ1671:1 mentorship with Sarah: https://healingembodied.kartra.com/page/relationship-rebirth-sarah1:1 mentorship with Chelsea: https://healingembodied.kartra.com/page/relationship-rebirth-chelseaBecome a Certified Healing Embodied Practitioner:https://www.healingembodied.com/get-certifiedBook a free Career Vision Call: https://healingembodied.hbportal.co/public/careervisionAdditional Resources:Book a free 15 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life and relationship: https://healingembodied.kartra.com/page/applyWant to feel safe to let in the fullness of love in your relationship? Check out our new free guide, "The 5 Keys to Feeling Rock Solid in Your Relationship" here: https://healingembodied.kartra.com/page/the-5-keysGet on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-upCheck out all the ways we can support you here: www.healingembodied.com/healwithus

In this episode, Kreed explores the complex emotions surrounding motherhood and estrangement, focusing on the themes of shame, healing, and personal growth. Through personal anecdotes and insights, she emphasizes that motherhood is a love story filled with detours and heartbreak, and that shame should not define a mother's worth. The conversation encourages estranged mothers to reclaim their narratives and find healing, highlighting the importance of self-care and challenging negative self-perceptions. Takeaways * Shame is not your legacy; motherhood is a love story. * Detours in motherhood are not dead ends but part of the journey. * Challenge the negative narratives you tell yourself. * Your worth is not tied to your child's choices. * Estrangement reflects their pain, not your value. * Motherhood is messy and imperfect; embrace your humanity. * Heartbreak in relationships is a shared experience. www.TheEstrangedHeart.com Email Kreed: TheEstrangedHeart@gmail.com Leave a voicemail for Kreed: https://www.theestrangedheart.com/voicemail/ Coaching with Kreed: https://TheEstrangedHeart-scheduler.as.me/COACHING Facebook Support Group for Estranged Moms: facilitated by Kreed - https://www.facebook.com/groups/estrangedmotherssupportgroup To support the podcast and Kreed's work with estranged and reconciled parents and adult children: https://www.buymeacoffee.com/kreedrevere  (one time donation)

What's up gorgeous soul, today we're diving into a topic that gets so many of us in a twist: is it bad to want to be famous for your work? Spoiler alert, it's not just okay, it's powerful AF. This episode is all about reclaiming the sacredness of your desires and reframing fame as a way to amplify your impact, serve at a higher level, and fully step into your unapologetic leadership. If you've ever felt like you had to shrink your dreams or second-guessed your big vision, you are NOT alone. I'm breaking down the messy, raw, and liberating truths about visibility, success, and what it means to want more in a way that's aligned with your purpose. Get ready for a heartfelt conversation and some tangible, empowering insights! In This Episode: 00:00 - The Desire for Fame 02:52 - Understanding Fame and Its Subjectivity 05:52 - Desire is A Sacred Force for Growth 08:59 - Unshaming Your Desires 11:54 - Visibility and the Fear of Judgment 15:13 - The Beauty of Wanting Fame 17:57 - The Relationship Between Wealth and Service 21:07 - Judgment, Jealousy, and Self-Reflection 25:48 - Navigating Creative Voids and Envy 35:04 - Self-Hypnosis for Shifting Beliefs 46:32 - Embodied Presence and Unique Expression Key Takeaways Fame is not inherently bad; it's about being known for the purpose of amplifying your impact and service. Visibility blocks often stem from fear of judgment, rejection, or misunderstanding. Desire is sacred and aligned with your unique purpose—owning it unlocks new possibilities. Judgment is frequently a reflection of unclaimed desires or internal conflict. Practical tools like self-hypnosis and somatic practices can support deeper alignment with your goals. Quotes “Your desires are not random; they are placed on the altar of your heart for a reason.” – Rachael Meeds “To want to be known for your work is to amplify your ability to serve.” – Rachael Meeds “Judgment is almost always jealousy—it's a reflection of desires we haven't claimed.” – Rachael Meeds “Faith without work is delusion. You've got to show up to the altar of your leadership.” – Rachael Meeds Connect & Work With Rachael Instagram: @rachaelmeeds Website: rachaelmeeds.com Join Voice: The House of Liberated Self Expression

On this episode of The Karen Kenney Show, I had the honor and delight of speaking with one of my teachers and mentors, David Bedrick!David is a teacher, counselor, attorney, and the founder of The Sante Fe Institute for Shame-based Studies.He's also the author of four books and on this episode, we discuss his latest: THE UNSHAMING WAY - A Compassionate Guide to Dismantling Shame.This fantastic book addresses how to heal from shame, unlearn self-blame, and reclaim your story.As someone who has been deeply impacted by his work on shame and the unshaming process, I was super excited to dive into a rich conversation about vulnerability, trauma, and the power of authentic expression. We also explored the profound impact of violence, childhood trauma, and how the internalization of shame can shape our adult experiences. Perhaps most importantly, David shared his unique approach to "unshaming," which involves genuine curiosity and a deep respect for each person's sacred story. Rather than trying to fix or change someone, he invites them to fully inhabit and express their authentic selves - a process that often unlocks hidden gifts and strengths. One of the surprising key moments for me was when David and I both reflected on how we were once labeled as "shy" kids, when in reality, we were simply responding to fear and a lack of safety!I've benefited immensely from this work, and now I'm so happy to get to share David and these insights with you.I'd love to hear your favorite and most impactful takeaways, too!KEY POINTS:•​ The power of vulnerability and transparency in building trust and safety•​ How childhood trauma can lead to internalized shame and self-criticism• Reframing "shyness" as a response to fear ​- rather than a personality trait• David Bedrick's definition of shame as a viewpoint, not just a feeling•​ The transformative potential of authentic expression and the "unshaming" process•​ The exacerbating role of systemic oppression in fueling internalized shame• The Nest - Group Mentoring Program DAVID'S BIO: David Bedrick, JD, Dipl. PW, is a teacher, counselor, and attorney. He grew up in a family marked by violence. While his father's brutality was physical and verbal, his mother's denial and gaslighting had its own covert power. This formative context introduced David early to the etiology of shame and instilled an urge to unshame.Professionally, he was on the faculty for the University of Phoenix and the Process Work Institute in the U.S. and Poland and is the founder of the Santa Fe Institute for Shame-based Studies where he trains therapists, coaches and healers and offers workshops for individuals to further their own personal development.David writes for Psychology Today and is the author of four books: Talking Back to Dr. Phil: Alternatives to Mainstream Psychology and Revisioning Activism: Bringing Depth, Dialogue, and Diversity to Individual and Social Change, and You Can't Judge a Body by Its Cover: 17 Women's Stories of Hunger, Body Shame and Redemption.His new fourth book, The Unshaming Way, was published by North Atlantic books in November 2024.Links:Order The Unshaming Way: https://a.co/d/dYTwNa7Website: https://www.davidbedrick.com/Instagram: https://www.instagram.com/david.bedrick/Facebook:

Join us with libations and preferred substances as we look back on the beautiful dumpster fire that was 2024. —(1:27) 4-wings episode postpartum —(9:39) “This podcast used to be good” —(14:48) More Alexandra vs Emeka shit talk —(21:28) Welcome to our end of year 4 drunk pod —(24:10) What we've contributed to the enneagram —(29:30) Embodying real spirituality —(35:20) 2024 highlights - Akashic Records —(39:58) Instinct zone stems —(43:05) The heart center and 3w2 vs 3w4 —(1:02:10) Josh's object relations theory —(1:09:36) ChatGPT can't mimic DG's writing style  —(1:14:44) The dream girls and kung-fu / Unshaming the types with Kristen —(1:24:39) Withdrawn excursions to the backrooms / Before and after of sexual —(1:28:48) Mushroom trips and depression —(1:41:01) Toronto meetup and social as easy exchange —(1:49:17) New most hated types —(1:54:17) 137 ted talk trifix and Musk being weird —(2:04:05) The year of frustration dreams and fantasy / 4 as a fantasy type —(2:23:16) 3w4 American psycho episode with Louis —(2:32:25) Most redeemed types —(2:41:51) Relationship between identity and sexuality / masculinity and feminine polarities Pre-order the new intro Enneagram Audio Course from Josh & John and get 50% off: https://www.theenneagramschool.com/intro-enneagram-course Get typed by us and subscribe to watch typing classes on Luigi Mangione, Martha Stewart, and Travis Hunter 9w19w88w99w81w99w89w16w76w79w19w86w59w89w19w86w76w79w8 https://www.enneagrammer.com/ Donate to support the show: https://paypal.me/bighormone venmo - @bighormone Alexandra's astrology-enneagram readings and trash tv gossip: https://www.saturnruled9.com Buy John's instinct book for christmas: https://www.amazon.com/dp/0578784971/ref=cm_sw_r_cp_api_glt_fabc_VZ3VZVEG0M1RY42AWN2T You're a bread person if you only have one copy of DG's Trifix Booklet: https://www.enneagrammer.com/store/trifix-venn-booklet-david-gray Call the BHE hotline with your questions at (323) 696-0647. Or you can also email bhepodcast@gmail.com or DM us with a pre-recorded voice message

David Bedrick, J.D., Dipl. PW, holds a doctorate in Jurisprudence and is a Diplomate of the Process Work Institute. He founded the Santa Fe Institute for Shame-Based Studies. His work focuses on addressing shame at its root and helping people forge new and compassionate relationships with their authentic selves. Bedrick is a contributor to Psychology Today magazine and has shared his teachings with thousands of students globally through books, social media, articles, and online courses. He is the author of several books including Talking Back to Dr. Phil: Alternatives to Mainstream Psychology (Belly Song Press 2013), Revisioning Activism: Bringing Depth, Dialogue, and Diversity to Individual and Social Change (Belly Song Press 2017),You Can't Judge a Body By Its Cover: 17 Women's Stories of Hunger, Body Shame, and Redemption (Belly Song Press 2020) andThe Unshaming Way: A 3-Part Model for Dismantling Shame (North Atlantic Books 2024) Interview Date: 9/25/2024 Tags: David Bedrick, shame, dismantling shame, nonjudgmental witnessing, unshaming, language of the body, stuttering, shame bag, Health & Healing, Personal Transformation, Psychology

I've been feeling a lot of anxiety lately. Our wilderness kid is doing really well, so you'd think, after all the heartache, pain, and anxiety of that journey, things would finally feel calm. But life has a way of throwing curveballs, doesn't it?But honestly, I've been judging my anxiety hard. What's your problem? Why can't you handle this? You used to be good at this! You're a mess. It's exhausting, and the more I try to push these thoughts away, the louder they get.But then a good reminder brought me back on the path of unshaming and it started to shift my perspective. I know many of you are navigating hard times too. The mistakes we make, the thoughts that feel overwhelming, they need unshaming. They need understanding. That's where healing starts. And as I work through this, I'm learning to love myself through the experience.If you're in a season of anxiety or shame, I want you to know I'm here for you. Together, we can unlearn the judgment and begin to embrace understanding.In this episode on unshaming anxiety, I reflect on:My recent struggles with anxiety and what they've taught me;How anxiety often masks deeper emotions, like sadness or fear;The transformative power of understanding and accepting anxiety;Unshaming past actions to regain control and self-compassion.Please know, you are not alone.Other episodes on this topic: 61. How to Unshame Your Parent Regrets With David Bedrick - Part 162. How to Unshame the Identified Patient in Your Home With David Bedrick - Part 2Looking for support?

Welcome to the 12th of 12 episodes where I unshame the houses of the chart with a different guest astrologer for each episode.  WE DID IT! THE FINAL HOUSE!  My guest is the wonderful Danny Larkin. At this beginning of this project, I let Danny pick the house he wanted to unshame and he chose to go last. Lucky me! As a 12th House Sun-Mercury-Venus, I feel a deep affinity with this house. I felt I was learning and healing as we spoke.  To the ancients, the 12th House was called Bad Spirit.  Here we're discussing how shame can show up in the department of life we call the 12th House, which includes:  - childbirth and labor  - pain and suffering  - behind the scenes of the rest of life  - isolation  - enemies - karma, past lives   - psychic connections - spiritual transcendence  - seeking grace, peace   - collective unconscious, altered states, downloads  - self-undoing, inner demons, shadow   I'm so grateful to Danny for going there with me.  Enjoy!  Danny Larkin is the Vice President of the International Association of Astral Magic (IAAM). He previously served as Vice President and then President of the Association for Young Astrologers (AYA) (2017-2020). He is a lifetime member of the International Society for Astrological Research (ISAR) as well as the National Council for Geocosmic Research (NCGR).  Danny is a pillar of the astrology community in New York City. He has studied modern astrology with Annabel Gat and John Marchesella. He serves as a fellow of the New York NCGR chapter and teaches classes as part of its faculty. He organizes the largest monthly gathering of Astrologers in New York - the Big Apple Astrology Meetup at the New York Theosophical Society, which he inherited from the late Kirk Kahn. Danny is certified at the first level by NCGR-PAA. He is fully certified by ISAR, passing the ISAR competency exam after a series of workshops organized by Anne Ortelee. Danny is currently working to complete a certificate in Hellenistic Astrology from Demetra George, as well as the certificate in Modern Astrology from the Faculty of Astrological Studies. +++ EARLY BIRD TUITION FOR MY BRAND NEW 8-WEEK COURSE ** UNSHAMING YOUR CHART ** IS THURSDAY, DECEMBER 5, ONLY!  Check out the course page and be sure to join my newsletter for reminders about this special pricing option if you already know you're a Yes.  +++ E M E R G E N C E  A S T R O L O G Y ⁠⁠⁠⁠⁠⁠www.brittenlarue.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠@brittenlarue⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Order Living Astrology⁠⁠⁠⁠⁠⁠ +++ Podcast art: Angela George. Podcast music: Jonathan Koe.

Welcome to the 11th of 12 episodes where I unshame the houses of the chart with a different guest astrologer for each episode. My guest is the heretical genius Kelsey Rose Tortorice. Our conversation was an incredibly shifting and illuminating.  To the ancients, the 11th House was called Good Spirit.  Here we're discussing how shame can show up in the department of life we call the 11th House, which includes:  - How we constellate humans together around shared hopes and dreams  - Friends, acquaintances, associates, colleagues  - Friend groups, social networks, allies, community   - Benefactors, patrons, advancement through friends    - Prosperity and fortune, attainment of dreams  - Group identity, organizations, clubs, teams  I'm so grateful to Kelsey for going there with me.  Enjoy!  Kelsey is a post-capitalist astrologer, teacher, human design experiMentor, and community initiator. They are a student and teacher of the maia; seeking to understand and universalize the mechanics of reality within the context of individuality, cosmos, and consciousness as a whole. Their work facilitates upheaval; disrupting homogenized programming and re-orienting people to their differentiated truth and inherent wholeness.  Kelsey's links: personal stuff: personal IG: @kelseyrosetort personal website: kelseyrosetort.com (human design & astrology workshops + waitlist for readings & "living your design" course - no need to type that out but thats whats available on my site if you desire to mention so) the maia games podcast heretic haven stuff: www.heretic-haven.com IG: @heretic.haven Heretic Haven begins April 10th, use code moontomoon55 for $55 off of enrollment (paid in full or apply to payment plan) +++ E M E R G E N C E  A S T R O L O G Y ⁠⁠⁠⁠⁠⁠www.brittenlarue.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠@brittenlarue⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Order Living Astrology⁠⁠⁠⁠⁠⁠ +++ Podcast art: Angela George. Podcast music: Jonathan Koe.

Welcome to the 10th of 12 episodes where I unshame the houses of the chart with a different guest astrologer for each episode. My guest is the great Diana Rose Harper! Diana is one of the most insightful and critically interesting voices in the entire astrological community. Her work is cherished by all those who long for a more compassionate approach to this wisdom tradition.  To the ancients, the 10th House was called The Midheaven.   Here we're discussing how shame can show up in the department of life we call the 10th House, which includes:  - your public-facing, most visible self - what you're known for - your reputation, standing, status  - your career or vocation  - your gestating parent (or the caregiver who most shaped your public self) and the strivings of their lineage - what you contribute to the world and the energetics of that contribution  - ambition and achievement  - mastery of skills  No small thing! I'm so grateful to Diana for going there with me!  Enjoy!  Diana Rose Harper is a relational astrologer currently living on the West Coast of the so-called United States. Her practice aims at helping humans to better occupy our spiritual & ecological niches with the assistance of astrology's ability to render more legible who we are and how we can relate with incarnate experience. As an animist striving to embody a devotional, love-centered ethos, Diana's practices support re-enchantment and re-integration with the wider field of being. She is a repeat presenter at the Northwest Astrology Conference, a repeat guest on The Astrology Podcast, and hosts monthly live chats via her Patreon. Links: Instagram: https://www.instagram.com/ddamascenaa/ Threads: https://www.threads.net/@ddamascenaa Website: https://ddamascenaa.com/ Patreon: https://www.patreon.com/ddamascenaa Work Your Angles workshop: https://ddamascenaa.podia.com/work-your-angles-cultivating-midheavenly-presence +++ Do you want to experience mentorship with me? Do you crave mystical support for your work in the world? This is not your usual money mindset container.  Click here to check out the course page and learn more about the U2D experience  We begin Tuesday, November 19.  Doors close once all seats are filled. It filled last time on the first go, so I have no reason to believe it won't fill again.  +++ E M E R G E N C E  A S T R O L O G Y ⁠⁠⁠⁠⁠⁠www.brittenlarue.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠@brittenlarue⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Order Living Astrology⁠⁠⁠⁠⁠⁠ +++ Podcast art: Angela George. Podcast music: Jonathan Koe.

Welcome to the 9th of 12 episodes where I unshame the houses of the chart with a different guest astrologer for each episode. My guest is the great Heidi Rose Robbins! Heidi is one of the most celebrated astrologers of our time. It has been an honor to know, learn from, and feel supported by Heidi since early in my career.  To the ancients, the 9th House was called God. No biggie!    Here we're discussing how shame can show up in the department of life we call the 9th House, which includes:  - Religion and spirituality  - Higher knowledge, wisdom, philosophy  - Long journeys, distant places, unfamiliar territory, pilgrimages   - Foreign travel, multicultural interests - Visions, dreams, oracles, prophets, astrologers, dream interpreters  - Law - Higher education, academia  - Abstract mind  (List from Demetra George, Ancient Astrology II)   I'm so grateful to Heidi for going there with me. This conversation felt so nourishing to me.  Enjoy!  Heidi Rose Robbins has been a professional astrologer for 25 years, helping thousands of clients all over the globe live with more authenticity and clarity. She hosts two podcasts, THE RADIANCE PROJECT, featuring poetry, astrology, and good company, and CHART YOUR CAREER, with co-host Ellen Fondiler. Twice a year, she leads Radiant Life Retreats, for people wishing to take a deeper dive into her work. She is also a guest faculty member at Esalen in Big Sur, CA. Heidi has written two books of poetry, This Beckoning Ceaseless Beauty and Wild Compassion, and has been a featured poet at two TedX events. Her 12-book series, The Zodiac Love Letters, was published by One Idea Press, and last year her new book, Everyday Radiance--based on her daily Instagram offerings--was published by Chronicle.   Follow Heidi on Instagram.   +++ Do you want to experience mentorship with me? Do you crave mystical support for your work in the world? This is not your usual money mindset container.  Click here to check out the course page and learn more about the U2D experience  We begin Tuesday, November 19.  Doors close once all seats are filled. It filled last time on the first go, so I have no reason to believe it won't fill again.  +++ E M E R G E N C E  A S T R O L O G Y ⁠⁠⁠⁠⁠⁠www.brittenlarue.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠@brittenlarue⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Order Living Astrology⁠⁠⁠⁠⁠⁠ +++ Podcast art: Angela George. Podcast music: Jonathan Koe.

Welcome to the 8th of 12 episodes where I unshame the houses of the chart with a different guest astrologer for each episode. My guest is Mariola Rosario! Maria is a longtime cherished member of my community. We met first when she won a Scorpio-themed giveaway I did in the fall of 2019! She has served as 13th Reader for The Magician's Table, is the TA for Emergence Astrology Year 1, and - breaking news! - will be one of the faculty for Year 2.   To the ancients, the 8th House was called The Idle Place.   Here we're discussing how shame can show up in the department of life we call the 8th House, which includes:  - death - inheritances or profits from death  - matters relating to death like wills  - occupations related to death  - other people's money - assets from your spouse or business partner - taxes  - debts  - fears, anxieties, horrors  - mental illness  - depth psychology  - psychological transformations and alchemy  - the occult We go really, really deep in this one. What an honor! Referenced: Dion Fortune's The Sea Priestess     Mariola Rosario is a visual artist, astrologer, educator, independent researcher and flâneuse weaving occult traditions & visual culture. She is from Puerto Rico and currently lives and creates from Paris, France. She has always found herself somewhere between the teacher-student axis and would like to continue to find alternative and more compassionate routes towards inclusive pedagogy and anti-extractive modes of learning and co-creating spaces of magical and material mutual aid.   Mariola's books are open for one-on-one astrology and tarot consultations.  She is also open to creative collaborations with fellow artists, magicians, organizers, activists and curious souls. Mariola also organizes bespoke tours in Paris, for anyone that is interested in art, history, culture, especially as it relates to occult traditions and the more hidden, alternative parts of the city. She also offers wine, coffee and culinary explorations for food nerds like herself. Contact her if you are interested, she knows all the good spots. https://mariolarosario.com/ Her course Chthonic AF: Unearthing Myths of Power, Sacred Rage, and the Monstrous Feminine begins late October and goes until November 20th. Please contact Mariola if you would like to join, even if the course has already started.  This upcoming Spring, during Gemini season, Mariola will co-host two dreamy Astrology, Yoga, relaxation and culinary delights retreats in Greece with friend and collaborator Megan Frye. There will be two sessions, one under the introspective New Moon in Gemini and the other illuminated by the expansive Full Moon in Sagittarius.  More info here: https://www.holisticsoulproject.com/greeceastrologyyogabeachretreat2025 https://www.instagram.com/mariola_rosario +++ Learn about Cave Space - enrollment is open through end of Scorpio season! Learn about Underdog to Diva 6-month Group Coaching - Early Bird pricing ends 11/8!  +++ E M E R G E N C E  A S T R O L O G Y ⁠⁠⁠⁠⁠⁠www.brittenlarue.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠@brittenlarue⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Order Living Astrology⁠⁠⁠⁠⁠⁠ +++ Podcast art: Angela George. Podcast music: Jonathan Koe.

Welcome to the 7th of 12 episodes where I unshame the houses of the chart with a different guest astrologer for each episode. My guest is Colin Bedell aka QueerCosmos! I am so honored and excited that Colin said Yes to this because he's my favorite astrologer talking about relationships.  To the ancients, the 7th House was called The House of Setting, because it represents the western horizon at the moment of birth.   Here we're discussing how shame can show up in the department of life we call the 7th House, which includes:  - one-on-one legal contracts like marriage, business partners, therapist-patient - one-on-one energetic contracts (who's agreeing to what in this relationship)  - enemies  - significant others  - psychological projections  - buyers in a purchase or the other party in a negotiation  - how we understand ourselves in counterpoint to another person's perspective  Colin Bedell is a bestselling author, speaker, and media expert on astrology and relationships. As the cofounder of QueerCosmos (a comparative Astrological resource for LGBTQIA+ folks), Colin is committed to updating ideas on identity, relationships, and spirituality that are inclusive to a wider range of racial, sexual, and gender diversity. Which is why Well & Good Magazine listed Colin as one of the most influential people in the wellness industry and as a 2020 Innovator. Complementing his work with QueerCosmos, Colin writes weekly horoscopes for Cosmopolitan.com. Colin's been featured on Good Morning America, New York Magazine, MTV, and TLC's show Stargazing, and Colin is a season regular Astrologer on  “Written In The Stars,” which premiered November 2022 on Discovery Plus.  Additionally, Colin is working towards certification by The Relational Life Therapy Institute to become a Couple's Coach where he can integrate astrological approaches with leading theories, models, methods, and skills for healthy relationships. Follow Colin on Instagram.  To go deeper with the sign at your 7th House, I recommend investing in the ⁠Living the Signs workbook⁠ for that sign. +++ Learn about Cave Space - we begin 10/22! Learn about Underdog to Diva 6-month Group Coaching - Early Bird pricing ends 10/25!  +++ E M E R G E N C E  A S T R O L O G Y ⁠⁠⁠⁠⁠⁠www.brittenlarue.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠@brittenlarue⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Order Living Astrology⁠⁠⁠⁠⁠⁠ +++ Podcast art: Angela George. Podcast music: Jonathan Koe.  

Welcome to the sixth of 12 episodes where I unshame the houses of the chart with a different guest astrologer for each episode.   My guest is Erin Kelley. A long-time member of my Magicians Table community, Erin is one of the most wise and knowledgable astrologers I've ever encountered! You can hear Erin and I discuss the 8th House in one of Moon to Moon's most downloaded episodes here.   To the ancients, the 6th House was called The House of Bad Fortune. Oh dear! We're already in shame language. Erin and I face the “bad house” reputation head on in our rich conversation.    The 6th House includes topics such as:    - Disease and illness    - Holistic health, wellness, nourishment    - Troubles, bad luck, shit to deal with  - Service and servitude  - Labor and worker's rights  - Pets   - Taking care of your body  - Accidents and injuries   - Enemies & insurrections   Erin Kelley (she/her) is a writer, devotional astrologer, and esoteric strategist with a feral heart. Her intuitive gift of right timing is the essence behind her work, affectionately called Slow Magick.   Erin believes desire is holy, change happens when it is time, and Eros is the driving impulse connecting this moment to the next. With an 8th house stellium, Erin is known for helping others find and effectively utilize their resources. She especially loves using astrology and rituals to assist cycle breakers in building new beliefs, experiencing more satisfaction, and creating space to thrive.   Before leaping into her second act, Erin spent more than a decade creating award-winning go-to-market strategies for some of the world's biggest names. She now uses her intuitive and results-oriented analytical skills to develop practical and effective recommendations for working with the subtle realm in everyday life.   You can find Erin at slowmagick.com, @slow.magick on Instagram, and The Nature of Invisible Things on Substack.   +++   My next course is Cave Space! Enrollment is October 16-21 and begin the first day of Scorpio season - October 22. This is the fourth year I've run this 1-month learning container for all things Underworld.    LEARN ABOUT CAVE SPACE HERE!   +++   E M E R G E N C E  A S T R O L O G Y ⁠⁠⁠www.brittenlarue.com⁠⁠ ⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠@brittenlarue⁠⁠⁠ ⁠⁠⁠Order Living Astrology +++ Podcast art: Angela George. Podcast music: Jonathan Koe.

Welcome to the fifth of 12 episodes where I unshame the houses of the chart with a different guest astrologer for each episode.  My guest is Jonathan Koe. My student-turned-collaborator and dear friend, Jonathan is my favorite person on the planet to talk about astrology with!  To the ancients, the 5th House was called The House of Good Fortune.  Here we're discussing how shame can show up in the department of life we call the 5th House, which includes:  - Children and generativity   - Having fun  - Romance and not-committed sexuality  - Creativity and creating  - Hobbies  - Good fortune & luck  Jonathan and I go far and deep, as we like to when we get together on a topic we care about! Jonathan Koe is a queer astrologer, diviner, and alchemist of the subtle realm. Their work aims to empower fellow shapeshifters, visionaries, and intuitives in remembering their essence, cultivating skills in being present with the ever-changing nature of reality, and weaving sincere, loving kinships with the world - even when the world has broken our hearts. You can follow their weekly astrological contemplations and conversations with friends on their podcast, Healing The Spirit. Learn about Jonathan's new course Shapeshifting Academy!    +++   To go deeper with the sign at your 5th House, I recommend investing in the ⁠Living the Signs workbook⁠ for that sign.    +++   E M E R G E N C E  A S T R O L O G Y ⁠⁠⁠⁠⁠⁠www.brittenlarue.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠@brittenlarue⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Order Living Astrology⁠⁠⁠⁠⁠⁠   +++   Podcast art: Angela George. Podcast music: Jonathan Koe.

Welcome to the fourth of 12 episodes where I unshame the houses of the chart with a different guest astrologer for each episode.  My guest is Rebecca Padgett, who started as my student and is now someone I book readings with! To the ancients, the 4th House was called The Subterranean Place. Here we're discussing how shame can show up in the department of life we call the 4th House, which includes:  the private self living space the foundation of the chart parents / caregivers the family home and hearth lineage, roots, ancestors, land homeland family of origin issues As you can imagine, there is quite a lot of here for excavation. It's bottomless! Just begin wherever you are. Rebecca Padgett is an artist and mystic, who lives in rural Ontario, Canada. Rebecca's passion is to help guide people to develop their own intuitive and psychic abilities. She uses a range of tools, from astrology, tarot, and energy work, to psychism and mediumship, working with spirit guides and her intuition to support clients on their path through life's changes and challenges. She is also intensely interested in exploring the area where intuition and creativity meet, be it through intuitive abstract painting or her current work exploring ancestors through found objects and collage. Rebecca enjoys working with the cycles of the seasons, animals, and the night sky, and living in the wide-open, rural landscape, which quiets and expands her mind, allowing her work to grow and change in harmony with the cyclical nature of the world around her. Book with Rebecca Follow Rebecca +++ To go deeper with the sign at your 4th House, I recommend investing in the Living the Signs workbook for that sign. +++ I am no longer actively promoting my fall course Moon to Moon, but you can still enroll through Monday, Sept 23. After that, the doors close until further notice. LEARN ALL ABOUT MOON TO MOON ⁠⁠⁠⁠HERE⁠⁠⁠ If you've been wanting to learn with me, this is my foundational course. +++ E M E R G E N C E  A S T R O L O G Y ⁠⁠⁠⁠⁠www.brittenlarue.com⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠@brittenlarue⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Order Living Astrology⁠⁠⁠⁠⁠ +++ Podcast art: Angela George. Podcast music: Jonathan Koe.

Teacher, counselor, and attorney David Bedrick has developed a profound method for helping people unshame their shame. In this third episode of our short non-grad series of four, David and Drew dive deep into a conversation about the true nature of shame and how to heal it through what David calls Unshaming. While David is not a graduate of the Process, his work is very closely aligned with the work of the Process. As David says, "Shame is an internalized vision of oneself. It creates feelings, but they are not feelings." According to David, to heal shame, someone must truly witness us. In telling our story of what happened, we need to be heard, seen, and understood. We need to be humanized, not stigmatized or pathologized. He says we must be "witnessed for being a human being who's been through an experience. That's unshaming. That's humanizing." We hope you enjoy this profound conversation on the nature of healing shame with David and Drew. **This episode mentions physical and sexual violence and may not be suitable for all listeners. Please use your discretion. More about David Bedrick: David Bedrick, JD, Dipl. PW grew up in a family marked by violence. While his father's brutality was physical and verbal, his mother's denial and gaslighting had its own covert power. This formative context introduced David early to the etiology of shame and instilled an urge to unshame. Professionally, he was on the faculty for the University of Phoenix and the Process Work Institute in the U.S. and Poland and is the founder of the Santa Fe Institute for Shame-based Studies where he trains therapists, coaches, and healers and offers workshops for individuals to further their own personal development. David writes for Psychology Today. He's the author of Talking Back to Dr. Phil: Alternatives to Mainstream Psychology and Revisioning Activism: Bringing Depth, Dialogue, and Diversity to Individual and Social Change. His new book is You Can't Judge a Body by Its Cover: 17 Women's Stories of Hunger, Body Shame, and Redemption. North Atlantic Books will publish David's upcoming book, The Unshaming Way, in November 2024. You can preorder The Unshaming Way here. Discover more about David at DavidBedrick.com. Follow David on Instagram and Facebook. As mentioned in this episode: The Wounded Healer Archetype Elisabeth Kübler-Ross: “The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.” Dr. Larry Nassar Somatic Brené Brown Allopathic medicine      

Welcome to the third of 12 episodes where I unshame the houses of the chart with a different guest astrologer for each episode.  My guest is Suprasensory Shahir, who is someone I have long respected as an astrologer and diviner. Do not miss their lunar reels! Here we're discussing how shame can show up in the department of life we call the 3rd House, which includes:  - siblings, relatives, friends, neighbors - travel and short journeys - neighborhood, community, immediate environment - primary school education - writing, language, speech, dissemination - mental abilities and processes - skills, certifications, vocational courses - Goddess (the house of the Moon's joy) - religious observances, sacred rites, dreams and divination - praxis (the personal, daily embodiment of 9th House beliefs and cosmology) Suprasensory Shahir is a love devotee diviner, a queer muslim mystic who believes in love in everything they do. Shahir shows up as an astrologer, tarot reader, and spiritual healer through their various crafts. Consultation: ⁠https://suprasensory.as.me/schedule.php⁠ Writing: ⁠https://suprasensory.substack.com/⁠ YouTube: Suprasensory Astrology ⁠https://www.youtube.com/@suprasensory⁠ Instagram & Threads: ⁠https://www.instagram.com/suprasensoryshahir⁠ ENJOY! +++ I am no longer actively promoting my fall course Moon to Moon, but you can still enroll through Monday, Sept 23. After that, the doors close until further notice. LEARN ALL ABOUT MOON TO MOON ⁠⁠⁠HERE⁠⁠ If you've been wanting to learn with me, this is my foundational course. +++ E M E R G E N C E  A S T R O L O G Y ⁠⁠⁠⁠www.brittenlarue.com⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠@brittenlarue⁠⁠⁠⁠ ⁠⁠⁠⁠Order Living Astrology⁠⁠⁠⁠ +++ Podcast art: Angela George. Podcast music: Jonathan Koe.

Welcome to the second of 12 episodes where I unshame the houses of the chart with a different guest astrologer for each episode.  My guest is Sabrina Monarch, who M2M listeners will remember for our potent conversation on Pluto and the Notes from Episode 120.    Here we're discussing how shame can show up in the department of life we call the 2nd House, which includes:  Livelihood, money  Resources, resourcing, resourcefulness  Assets, possessions Shelter, food, bank account  Financial habits  Relationship to and definition of abundance Generosity Scarcity stories and programming  Values   NO BIG DEAL! OOF!  Sabrina Monarch is an evolutionary astrologer, counselor/coach and author/novelist. She gained an unconventional education in creative writing by discovering an online writing community at age 12 and gaining dozens of mentors across the globe who would help her learn how to write for the next several years. She developed an interest in astrology at a young age as well, and took her craft deeper in her early twenties at the same time that her psychic abilities were noticeably coming online. She produces video forecasts on YouTube (written version available to her mailing list) and is the host of a podcast about spiritual lifestyle and personal evolution called Magic of the Spheres. She teaches astrology online, including an all-levels Evolutionary Astrology Intensive and advanced alumni courses. Sabrina is widely appreciated for her poetic voice and capacity to name subtle, abstract undercurrents of any particular astrological moment. She has an M.A. in Philosophy, Cosmology and Consciousness from the California Institute of Integral Studies and currently resides on the magical island of Crete. You can follow Sabrina on Instagram as well. I am so proud to share this conversation with you. Enjoy! +++ Learn all about my fall course Moon to Moon 12 weeks of recorded transmissions, meditations, and astrological teachings undoing the cultural conditioning around self-mistrust.  Deadline to enroll: Sept 3 +++ Order my book Living Astrology Follow my voice on Instagram +++ Podcast music Jonathan Koe. Podcast art Angela George.

How do you navigate shame? What does inner criticism have to do with shame? In our society, it's easy to slip into what we think we know as shame and often, the most common first response is to figure out a way to relieve it or treat it. Instead, what happens if you explore the unshaming way? Who will you find?Today we continue our mini series speaking with mental health professionals such as therapists, somatic educators, social workers, and other professional caregivers. Our special guest today is David Bedrick, counselor, attorney, and a teacher of shame-based studies for therapists, coaches, and healers.In this episode of the Moonbeaming Podcast, host Sarah Faith Gottesdiener and guest David Bedrick peel back the layers of shame and uncover what shame is here to tell us. You'll learn:the definitions and functions of shamethe process of the unshaming wayhow to work with your inner criticismhow inner power gets suppressedwhy you must respond with self-compassionIf you've been stuck in a shame spiral and want to learn the first steps to unshaming yourself, this episode is for you.Please note: This episode contains examples of abuse.About David Bedrick: David Bedrick, JD, Dipl. PW, is a teacher, counselor, and attorney. He grew up in family marked by violence. While his father's brutality was physical and verbal, his mother's denial and gaslighting had its own covert power. This formative context introduced David early to the etiology of shame and instilled an urge to unshame.Professionally, he was on the faculty for the University of Phoenix and the Process Work Institute in the U.S. and Poland and is the founder of the Santa Fe Institute for Shame-based Studies where he trains therapists, coaches and healers and offers workshops for individuals to further their own personal development. Thousands of students have studied with David in addition to his 30 years of experience working with individuals, couples, and groups.David writes for Psychology Today and is the author of three books: Talking Back to Dr. Phil: Alternatives to Mainstream Psychology and Revisioning Activism: Bringing Depth, Dialogue, and Diversity to Individual and Social Change. His new book is You Can't Judge a Body by Its Cover: 17 Women's Stories of Hunger, Body Shame and Redemption.His upcoming book, The Unshaming Way, will be published by North Atlantic books in 2024. More:Upcoming Book: The Unshaming Way by David BedrickDavid Bedrick's InstagramDavid Bedrick's Programs Moonbeaming Links:Join the Moon Studio Patreon. Buy The Moon Book.Subscribe to our newsletter. Find Sarah on Instagram.

I am so proud to be initiating this new series - UNSHAMING THE HOUSES - with my friend Jeff Hinshaw. Let's dive in! To learn more about this project, and more about my work on shame, tune in to the episode right before this one: "Grief is the New Shame." I forgot to mention in the intro that we had had an internet glitch right at the beginning, but I didn't edit it out because it's cute and human. Jeff Hinshaw, the founder of “Cosmic Cousins,” has made several contributions to the world of astrology. A vocal advocate for promoting inclusivity and diversity in the astrology community, he uses his platform to highlight the work of other LGBTQ+ individuals from diverse backgrounds. In addition, through his podcast, Substack, newsletter, and social media, he shares his knowledge of astrology, making it accessible to a wider audience. At the intersection of astrology and spirituality, Hinshaw explores the ways in which astrology can be used as a tool for spiritual growth and connections between astrology and practices such as meditation, yoga, and tarot. Emphasizing the importance of building community, Hinshaw is passionate about creating space to connect using the language of astrology. +++ Click here to invest in any or all of the Unshaming the Signs workshops. +++ Podcast art by Angela George. Podcast music by Jonathan Koe.

I HAVE A BIG ANNOUNCEMENT INSIDE! I can't wait to share. The title of this episode came through as I was sharing how it's my feeling that underneath the shame we carry is grief. The grief of the younger self that the world didn't appear to be a place to hold the generosity of nuance, of complexity, of paradox. A place of compassionate listening and curiosity. Grief that we have to be either good or bad. Grief that can't just be our whole selves. It's my hypothesis that it was easier to submit to the logic of the shame police than it was to hold the grief about the world. In this episode, I give updates on my passion project to bring the medicine magic of unshaming to the astrological community. Upcoming Live Events: If you're in the Minneapolis-St. Paul area, please join me Saturday, Aug 3, at one or both of the following workshops: Unshaming the Signs at The Future - one of my most favorite metaphysical shops in the U.S.! This is an opportunity for intimate, live conversation on Unshaming the Signs. 10 AM-12 PM. Astrology & Yoga at Sunna Studio - Sunna is a new studio owned by my cousin Berit Ahlgren! We are team-teaching on the theme "Building a Home for the Magical Child Inside" in honor of Cancer-Leo at the dark moon. 5:30-7:30 PM. I am so excited to connect with you in person! +++ Podcast art: Angela George. Podcast music: Jonathan Koe.

Ooops did you mess up? Or did someone mess up with you? I know it can feel crushing when you mess up, especially when it hurts or affects someone you care about. And the reverse is true also. But what if there was a way to handle mess-ups without shame, defence, proving or going to the wrongness of you or the people involved? Please, lower your barriers and join me for this latest explorative podcast episode in the Curious Universe. ********************************************************** You may hear me talk about something awesome called Access Consciousness. Access offers you tools and questions to create everything you desire in a different and easier way! One of the tools we sometimes use here is the Clearing Statement. If you are curious about the Clearing Statement (our magic wand) please check out www.theclearingstatement.com

And to discover more Access Consciousness™ go here: www.accessconsciousness.com

Send us a Text Message.Episode 106:Finding Tenderness While Facing Relationship Challenges with Molly ReaghIn this episode, I welcome relationship coach and associate social worker, Molly Reagh. We discuss the intricacies of how relationships act as mirrors and messengers for personal growth. Molly shares insights on differentiating between pain and suffering and emphasizes the importance of tenderness towards oneself during challenging periods. The conversation delves into the value of parts work, understanding and embodying personal values, and how to cultivate self-compassion. Molly also provides practical advice on how to navigate complex emotions and relationship dynamics consciously and intentionally. 00:00 Understanding Pain vs. Suffering01:44 Meet Molly Reagh: Relationship Coach and Social Worker03:09 Diving into Relationship Dynamics07:03 Exploring Bonobo Relationships13:06 Navigating Emotions and Relationships27:33 Connecting Physical Sensations to Memories28:08 Healing Through Self-Energy28:35 Wisdom from Past Experiences28:50 Acknowledging and Greeting Your Inner Child29:48 No Bad Parts: Embracing All Aspects of Self30:05 Humanizing Our Behaviors30:27 Unshaming and Tenderizing Our Experiences31:38 The Role of Safety in Our Actions32:38 Internalizing Safety and Judgment34:34 People Pleasing and Relationship Dynamics37:29 Empowerment Through Self-Reflection38:41 Cultivating Self-Compassion and Tenderness40:43 Values Work: Guiding Principles for Authentic Living43:59 Embodiment and Attunement to Values45:07 The Importance of Quiet Time and Self-Care47:57 Connecting with Molly and Her Work49:46 Conclusion and Podcast InformationConnect with Molly: Website | Instagram This is Relationships Reimagined. Join the conversation as we dive into a new paradigm of conscious, intentional and diverse relationships.  ✴️ ✴️ ✴️ ✴️ ✴️ ✴️ Get Your Free Relationship Diversity Guide Connect with me:YouTube Instagram Website

Tyson Adams is a coach and facilitator of mens work, specializing in healing porn addiction. You can connect with Tyson on IG @tysonadams__.Topics We Explore* Porn addiction and the tragedy of our attention commons.* The dystopian threat of AI-generated porn and virtual reality experiences.* Unshaming sexuality and transitioning from porn addiction to sacred sexuality.* Intentional sexual practices and sexual hygiene for men.* Breaking the circumcision cycle and healing the masculine feminine wound.* Sacred masculinity and intentionally harnessing your life force energy."We have a porn problem. We are definitely addicted as a culture.”If you benefited from this conversation, feel free to share it!TRUE NORTH PROJECT is a reader-supported publication. To receive new posts and support this project, consider becoming a free or paid subscriber. Thank you for the support! Get full access to TRUE NORTH PROJECT at truenorthproject.substack.com/subscribe

"I should be able to show up in multiple ways. But despite being somebody who has a book deal and 70 plus thousand followers on Tiktok […] I have to accept that I have my own limitations." -Jessie DaSilva In this episode, we talk about her book, The Witch's Way To Wealth, and the vulnerability that comes with her recent success.

In episode 439 astrologer Britten LaRue joins the podcast to discuss unshaming the signs of the zodiac, which involves re-conceptualizing qualities that are viewed as negative, and radically accepting what we invalidate in each sign. We open the episode by discussing the topic of shame in astrology, and some of the problems involved with treating […]

“The unshaming process is bringing out into the forefront all of that stuff that we're telling ourselves, because shame is really saying that there's something wrong with me. By naming it out loud, we're taking all of the wind out of its sails.” –Kamini WoodAre you holding yourself back without even realizing it? I'm really excited to talk with Kamini Wood, a certified life coach, about limiting beliefs. She shows us how to reign in people pleasing and perfectionism and overcome the beliefs we have that hold us back.We see a lot of people pleasing and perfectionism in the PlanSimple community, so we started there. Kamini says that overcoming people pleasing starts with getting clear about your needs and values. When you've reconnected with that you can begin to realign your actions and step out of the people pleasing role.Then pay attention to your body. It may take a little time to learn your own cues, but notice what happens when you start people pleasing. Practice self-talk to see what's happening and what you really want. Kamini recommends actually talking aloud to yourself. It feels weird at first, but it's important.We talk about: Perfectionism and “next-ing” Separating out values you were brought up with to what is really meaningful to you nowWhy we avoid boundaries … and why we need themLearning how to hold boundaries (it's something we need to learn!)Shaming ourselves and the unshaming processHelping kids navigate perfectionism and people pleasingABOUT KAMINIKamini Wood, a certified life coach, helps high-achievers heal their relationships with themselves. She helps people take courageous steps in identifying limiting beliefs, reasons for stagnation and overcoming self-doubt in order to live a fulling professional and personal life.Kamini is a best-selling author; holding certifications in various modalities including life, wellness, high-performance coaching, teen life, conscious uncoupling, calling in the one, new money story, breath work, meditation and diversity, equity inclusion, and belonging. She is also trained in conscious parenting and coaching for children.LINKShttps://www.kaminiwood.com/Instagram: itsauthenticme/Pinterest: @itsauthenticme/Podcast: RiseUp - Live Joy Your Way Kamini WoodDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is where change happens.Even though we want big change, it's really little things done over and over that make the difference. So pick a doable thing. Put it in your calendar. Weave it through your days for a week and then move on to the next one. It will have a snowball effect.Here are three Doable Changes from this conversation:IDENTIFY YOUR NEEDS. The first step to break out of people pleasing is to recognize your own needs and values. Take some time to think about what you actually need, believe and value yourself. This can be an ongoing process. You can start by asking yourself questions like: What's going on here? Is this something you actually want to do? Is this really what you agree with? Pay attention to values you were brought up with. Ask if they fit you now.SET AND KEEP BOUNDARIES. You can set and keep boundaries with

This is the second of the sign-by-sign version of my series Living the Questions. My dream is to offer some magical questions to live into and to catalyze you across this Aquarius season. My dream is to support you in talking to, engaging with, and listening to the part of you that is Aquarius. I loved making this for you! Let me know how it landed and how it integrates as you simmer with its invitations. Topics: ~ how to build a community ~ attuning to your unique frequency ~ the dichotomy of community/solitude in the Aquarian invitation ~ the Part of Fortune ~ the 11th House To go deeper in connecting to your inner Aquarius, join us in Unshaming the Signs: Aquarius and/or invest in my workbook Living the Signs: Aquarius. Psst... I recommend both, especially if what you hear really lights something up in you. Pre-order Living Astrology through January 21 to support the book's marketplace algorithms! If you send me your pre-order receipt by midnight, you will be entered into a giveaway for a free 90-minute session with me. Just email info@brittenlarue.com. THANK YOU!!!! +++ Podcast art: Angela George. Podcast music: Jonathan Koe.

Well, this is surely my most openly mystical episode, as I continue to reveal how woo I am. That feels vulnerable but I live what I speak about. Both my mysticism and my eroticism are becoming more openly central to my work and I am here for it. In the episode I reference the work of psychic mediums Mary Grisey and Rebecca Padgett. I cannot be more fervent in encouraging M2M listeners to enroll in the Seeding the Year teachings. This has my latest edges of permission and you will feel so deeply resourced by them! It also includes Unshaming the Signs: Capricorn July 11 and The Procrastinator's Bonus January 19 on Unshaming Procrastination. If you intend to purchase my book Living Astrology, please please please pre-order by January 21! Your pre-order profoundly supports the book in getting exposure and availability on the market. Every pre-order counts for new authors! Amazon B&N Bookshop.org Happy New Moon in Capricorn! +++ Podcast music Jonathan Koe. Podcast art Angela George.

Sharing some channeled wisdom for you here at the end of 2023 as well as one of the Honoring 2023 teachings from Seeding the Year 2024. I want everyone to have this, whether or not you have capacity for Seeding the Year right now. Learn about Seeding the Year at the course page. Go straight to enrollment in Seeding the Year. Unshaming the Signs: Capricorn only. Reminder: Today (Dec 31) is the last day to apply for The Magician's Table 2024 and receive the Super Early Bird bonus gifts. +++ Podcast art Angela George. Podcast music Jonathan Koe.

I am fountain of words for the Sagittarius to Capricorn pass-off known as the winter solstice. In this episode, I invite us into the Capricorn questions to live into across the weeks ahead. My dream for this is to set the energy to the heart of Capricorn so you can feel it and know it and bring it into your own field where it will light you up along the way. This episode was a joy to create! Let me know how it landed for you. To apply this wisdom to your relationship to Time at the start of the New Year, I invite you to register for Seeding the Year 2024. For only $124, you receive over 9 hours of teachings, practices, and prompts for reweaving your relationship to goal-setting, dream-making, and world-building. GO GET IT! Seeding the Year includes Unshaming the Signs: Capricorn as a bonus. Click here to register for Unshaming the Signs: Capricorn only. +++ The Super Early Bird Deadline to apply for The Magician's Table 2024 is December 31. See you on there! +++ Pre-order my book Living Astrology and send me a receipt before 1/21/24 for a chance to win a free reading with me! Order Living the Signs: Capricorn if you want to go deeper into Capricorn wisdom, or to give the Capricorns in your life a special gift for their solar return. +++ Podcast music by Jonathon Koe. Podcast art by Angela George.

What a glorious honor to spend time with Jo! @joannamiller_healing is one of my favorite feeds in Instagram. When I saw Jo's recent post on redefining the Boss Babe / Girl Boss archetype to peel back to a more embodied connection to authentic power, I asked her to hop on zoom with me for a M2M conversation on the topic. Thank you for playing with me so last minute, Jo! I love that Aries Moon! Jo's bio: Jo is from a long line of heart led working class folk in the north of England, she currently resides by the blue green sea along the Kentish coast with her beloved cats. Jo's passion is working with fellow big hearted creatives, visionaries, therapists and coaches to support them peeling back to their true essence free from trauma and shame. Her work is an alchemy of Focalizing, Somatic Experiencing, Healing from Shame, Shadow Constellations, soul work and more. Jo is also part of the Leadership team for the Focalizing Institute and she teaches and mentors other healers internationally in somatic work. Forever the student and a very grateful teacher.  Jo is Gemini Rising, Gemini Sun, Aries Moon, with lots of Taurus placements in the 12th House. I feel and love her glittering Gemini mind, her spicy Aries audacity, and her deep embodied Taurean presence. Thank you for sharing yourself with M2M, Jo! Click here to save your seat in Jo's free masterclass on Authentic Power on 12/13. +++ Learn about my learning space Seeding the Year 2024 if you're here for revolutions not resolutions in the New Year. It includes the Unshaming the Signs: Capricorn workshop as a bonus gift. +++ Podcast music Jonathan Koe. Podcast art Angela George.

On episode 258, Sabrina and Britten discuss unshaming Sagittarius, inspired by Britten's compelling Unshaming the Signs series.Join Unshaming the SignsPre-order Britten's new bookwww.brittenlarue.comInstagram: @brittenlaruePodcast: Moon to MoonWorkbooks & Other Tools: In Case of Emergence✨