Zen B Podcast

Welcome back to the podcast!Today we're talking about mortgages for first time home buyers with mortgage lender Omar Diaz We'll be going into:00:00 intro00:38 basic loans new homeowners should know about01:33 conventional loans01:54 FHA loans02:15 VA loans02:19 USDA loans03:20 why are conventional loans pricier?03:45 benefits of putting a larger down payment04:02 mortgage insurance04:21 FHA loans recap05:00 difference between conventional & FHA loans07:07 steps to work with a mortgage lender07:11 first step 08:13 second step08:43 third step09:34 fourth step10:02 fifth step11:13 sixth step11:51 seventh step12:08 what do touches mean in the mortgage world?12:31 people that are self employed15:00 how long does the process take?16:47 how long does it take to get pre-approved?17:22 top misconceptions18:14 what is PMI?20:52 what to look for in a mortgage lender22:07 how can you work with Omar

Welcome back to the podcast!On today's episode we're joined with Dana Shaker from @journeyandpracticeShe's a lawyer, yoga teacher & advocate for mental health. We're going into:  00:00 intro00:59 Dana's journey from Law school to health + wellness3:36 How food law played a role in Dana's wellness journey7:58 how the bar exam brought her back to yoga11:36 what experience does Dana give her clients through her program 14:15 how wellness can improve your professional life16:12 Benefits of having a consistent practice17:21 How Dana realizes she's too in her head21:13 what breakthroughs have her clients noticed?23:38 being conscious of who you're learning from26:00 how to pick a yoga teacher26:48 Dana's upcoming projects for lawyers + professionalsDana's Links:Instagram: @journeyandpracticeWebsite:  journeyandpractice.com LinkedIn: https://www.linkedin.com/company/journey-and-practiceLet's stay in touch!Yoga:https://www.instagram.com/zenb.wellness/https://www.tiktok.com/@zen.b.hive?lang=enhttps://www.youtube.com/channel/UCwVmOiikPI91eUv9Xg6O2lQReal estatehttps://www.instagram.com/thezen.realtor/https://www.tiktok.com/@thezenrealtor?lang=enhttps://www.youtube.com/@thezen.realtor

Hello my beautiful beesWelcome back to the podcastAs talked about in my last episode, I'm going to start incorporating more real estate content so I can help you achieve your personal & financial goals. Whether it's finding a home within yourself or your physical space, I've got you covered!Today we're talking about the rental process in South Florida 00:05 Intro00:17 Beginning of the process00:18 Step 1: How to find a property01:11 Step 2: What paperwork do you need?01:54 What do landlords look for?02:40 Step 3: Submitting an offer for a property 03:26 The rental application03:44 Dealing with associations04:32 The contract to lease05:37 What does an offer consist of?07:14 Step 5: Renters insurance07:35 What utilities are included?07:43 Step 6: Payment08:09 Step 7: The walk through09:11 How much does it cost to work with a realtor?10:14 Why do I need to send so much info?10:35 What to look for in a realtor10:55 Things that are out of your controlBOOK A FREE 30 MIN STRATEGY SESSION TO GO OVER YOUR GOALS, NEXT STEPS & OPTIONS TO GET THERE:https://calendar.app.google/RwvQcUNsZxbE7BHD9WATCH THE YOUTUBE VIDEO HERE:https://youtu.be/KcGIn-j7-W4

Hello my beautiful bee Welcome back to the podcast, in this episode we're diving intoWhere I've been the past 6 monthsFeeling stagnant Letting yourself expand and exploreMy transition from yoga teacher to realtor Please leave a review in apple podcast to help get this message to more people and share it with a friend who might need to hear it.PICK YOUR PERFECT MAT GUIDE:https://deft-mover-4797.ck.page/36dddbe3ffINSTAGRAM:https://www.instagram.com/zenb.wellness/https://www.instagram.com/thezen.realtor/YOUTUBEhttps://www.youtube.com/channel/UCwVmOiikPI91eUv9Xg6O2lQ

Welcome back my beautiful bee!In this episode we're joined with Nathalie, she is a mindfulness life coach who left the corporate world and found her purpose helping others become their best selves.In this episode we talk about the power of saying no, navigating life as a healer/empath and so much more! I'm excited for you to tune in and listen00:56 who natalie is & how we met03:01 her story in corporate & learning what was in alignment for her10:30 turning guilt into power15:40 learning boundaries18:05 Bianca's story of learning how to listen to your intuition & trust28:27 the shift from corporate into life coaching30:45 being too rigid 32:40 what made natalie want to be a life coach & learning what lights you up40:05 top tips to learning how to say no & set boundaries47:22 where you can find natalieNathalie's Links:https://www.instagram.com/_nvibetribe/https://www.nvibetribe.comBianca's Links:https://www.instagram.com/zenb.hive/https://biancaprocter.com

Welcome back my beautiful bee!In this episode we're talking about the amazing practice of massage! Jamerie is a massage therapist turned business coach who helps other massage therapists build and scale a profitable business. We talk about the benefits of massage as well as how yoga & massage compliment each other so wellThank you for tuning into this episode! Time stamps:10:05 different kinds of massages 11:05 how to asses which massage is best for you 15:25 the culture of pushing your body 16:15 mindset16:55 how yoga + massage compliment each other 17:45 how often should you get a massage 20:15 would a sports massage be best if you practice yoga?21:33 most common injury seen in massage + areas that hold the most tension 23:33 advice for starting a small massage biz  30:31 the power of tuning in + being in silence31:48 massage fun fact  33:00 how to release the rhomboid muscle (muscle in between shoulder blade + spine) 35:50 favorite yoga poses 37:33 mistakes massage therapists are making  JAMERIE LINKS:IG: https://instagram.com/mtspacoachServices: https://massagetherapistspacoach.vipmembervault.com/BIANCAS LINKS:IG: https://www.instagram.com/zenb.hive/ WEBSITE: https://biancaprocter.comYOUTUBE: https://www.youtube.com/channel/UCwVmOiikPI91eUv9Xg6O2lQ

Welcome back to the podcast my little bee! In this episode I'm sharing how practicing yoga has enhanced my life & how it will do the same for you. If you've been wanting to practice yoga, THIS IS YOUR SIGN We talk about how mindful practices are a vehicle to self growth + improvement as well as what you truly need to cultivate a practice for yourselfLet's stay in touch:INSTAGRAM: https://www.instagram.com/zenb.hive/WEBSITE: https://biancaprocter.com

Welcome back my little bee!Wow 2021 has flown by, thank you so much for being apart of the Zen B journey!In this episode we're talking about3 major lessons I learned in 2021The grieving processGrowthNot achieving your goals2022 intentionsDefining your word of the yearIf you found this episode helpful, please consider leaving a review in apple podcasts!Let's stay in touch:Instagram: https://www.instagram.com/zenb.hive/Website: https://biancaprocter.com

Do you have trouble with certain yoga poses in your practice?The culprit just might be your anatomy!In this episode we talk about:How the difference in anatomical structure in each person plays a role in what you can naturally do.How weight training is going to affect your ability to become more flexibleStabilizing the joints so you have a safe practiceThe difference between active vs. passive flexibility and why they are both needed8 week Zen B splits program (both in person + online) TO INQUIRE ABOUT THE 8 WEEKS SPLITS PROGRAM CLICK HERE: https://docs.google.com/forms/d/e/1FAIpQLSeaD1w1-0wDLbeLnNA0G50oozabWrSZn-HdzuuJ5uPFFGtJoA/viewform?usp=sf_linkLet's stay in touch!Website: https://biancaprocter.comInstagram: https://www.instagram.com/zenb.hive/

Do you have trouble sticking to a morning routine? But when you do stick to one you feel 10x better?In this podcast episode we're talking aboutThe importance of a morning routineBuilding out YOUR ideal routineFinding a good balance between structure + flexibilityAs well as a FREE gift to you that you can downloadThank you so much for tuning into this weeks episode!DOWNLOAD YOUR COPY OF "MASTER YOUR MORNING CHECKLIST" HERE:https://biancaprocter.comLet's stay connected!Instagram: https://www.instagram.com/zenb.hive/

Welcome back my little bee!On todays podcast we welcome Gabi from @thecontentyogi on instagramWith over 12 years of marketing experience, teaching yoga to now teaching yoga instructors how to have an online presence through their content WHILE navigating motherhood, Gabi knows her stuff (and does it flawlessly, might I add)!We talk about:Dealing with imposter syndromeShifting into a new space and the challenges that come up with thatComparison with other people in your spaceFeeling like there isn't any room for you with what it is you truly want to doAnd SO MUCH MORE!It was a pleasure talking with her and realizing that even though we may be on different sides of the world, we all are experiencing similar feelings. GABI'S LINKS >>INSTAGRAM: https://www.instagram.com/thecontentyogi/CLICK HERE TO BROWSE HER LINKS: https://linktr.ee/ThecontentyogiBIANCA'S LINKS>>INSTAGRAM: https://www.instagram.com/zenb.hive/WEBSITE: https://biancaprocter.com

I know what you're thinkingYes, I'm a little biased BUT it's because I've taken the time to curate, research and deliver the best classes for you! Simply because I care so deeply about every single person that chooses to work with me and share their energy with me.We talk about: How Zen B classes are structuredThe framework that Zen B will follow throughout all servicesWhat YOU will ultimately receive I'm planning on adding online classes so you're able to join along with me if you're not near where I hold classes.Schedule your FREE 15 min consultation call here:https://calendly.com/zenbyoga/15-min-free-consultation-callLet's stay connected!Website: https://biancaprocter.comInstagram: https://www.instagram.com/zenb.hive/

Hey my little bee!In this episode Bianca is talking to you about the RED FLAGS to look out for when wanting to work with a healing practitioner.Healing modalities are awesome, but not everyone is going to be a good fit for you!We also talk about what you can expect in a private session and what you want out of a private session with a yoga instructor, reiki healer, massage therapist and anyone else that practices healing techniques.This episode is full of information whether you're interested in learning what to look out for or are searching for someone to provide those services for you!Let's stay connected:Instagram: https://www.instagram.com/zenb.hive/Website: https://biancaprocter.com

Bianca will guide you through a quick meditation to start your day from an aligned and empowered place. Easy to follow and will leave you feeling more relaxed and peaceful so you can step into your day from a loving and compassionate place. DISCLAIMER: please do not do this while driving or operating heavy machinery. Please make sure your in a space where you can fully relax and tune in with the breath.Let's stay connected: Instagram: https://www.instagram.com/zenb.hive/Website: https://biancaprocter.com

If you've been in a rut, this episode is for you!I'm sharing 4 tips for you to navigate those low vibrational feelings and cultivate more compassion and space for yourself to hold space for yourself. We cover:The importance of connecting back with the bodyWhat it means to sit with yourselfHarboring compassion for your inner child Let's stay in touch!IG: https://www.instagram.com/zenb.hive/Website: https://biancaprocter.com

You're in for a treat with this episode! I sit down with Veronica from @vernsbalancingpaige to discuss how you can use food to support your health journey + goals.In this episode we discuss:What is ayurvedaWhat are the doshas and the elements they governDiscover what dosha you might be in right now + how you can better support thatWhat working with an Ayurvedic practitioner/coach is like and what to expectWhy eating in season is importantOrganic foods + a list of produce to buy organicCanned foodsAnd so much more!DISCLAIMER: This episode is for educational and entertainment purposes only, please consult with your primary physician and use your discernment when making lifestyle and dietary changes. VERONICA'S LINKS:https://www.instagram.com/vernsbalancingpaige/https://www.vernsbalancingpaige.comBIANCA'S LINKS:https://www.instagram.com/zenb.hive/https://biancaprocter.com

Are you searching for an easy and quick way to help calm your anxious thoughts and feelings?In this episode we're doing a simple guided meditation which includes a breathing exercise and affirmations to bring you back into your body and back into the present. Subscribe to the podcast for more guided meditations and spiritual content.Instagram: https://www.instagram.com/biancaprocter_/Website: https://biancaprocter.com/

Gratitude can be a difficult thing when you're not in the mental space to be there. But did you know that it is physically impossible to feel gratitude and anger/sadness/frustration at the same time? Our bodies are magical, this is a top down approach to shifting your perspective, meaning that when we shift our thoughts, the feeling in our bodies will follow.We discuss:What gratitude isWhy it's important to be grateful in tough timesLearning how to find gratitude in the simple thingsHow to shift your thoughts and overall energy Let's stay connected!Website: https://biancaprocter.com/Instagram: https://www.instagram.com/biancaprocter_/

Welcome back my little bee!This weeks episode we're doing things a little differently. This is my first storytime on my podcast! Grab some popcorn, play this while you drive or in the background while you paint! I go into the very beginning of where it started all the way up to now. This is such a beautiful story of how things unfold naturally when you just let them and trust in the guidance you're recieving. Thank you for joining me this week, let's stay in touch!https://linktr.ee/zen.b

Welcome back to the Zen B Podcast!On this weeks episode we're talking about the biggest takeaways that I got from the free program I ran on Instagram: March Mindfulness.We dive into what it means to take care of yourself, boundaries and the lessons that I learned from this one month experiment. Thank you for tuning in, let's stay in touch!https://linktr.ee/zen.b

Welcome back to the Zen B Podcast! This week we're diving into Intuition and what we can do to strengthen it. We all have an intuition, it's not selective to certain special people. Think of it like a muscle, the more you train it, the more it'll grow. Today I'm giving tips that I use that have strengthened my intuition and ultimately learning how to trust myself. This is such a useful episode that you won't want to miss out on. Stop putting the power in other people and put it back in yourself. Let's stay connected!https://linktr.ee/zen.b

Welcome back to the Zen B Podcast!On this episode we're diving into Week 3 of March Mindfulness: Mirror. We go over what it means to be triggered, the dark vs light that lives within each of us as well as looking at other people as a reflection of ourselves. Such a good solo episode that you won't want to miss! Let's stay in touch!https://linktr.ee/zen.bWant to support the channel?Cashapp: $biancaprocterVenmo: biancaprocter

Welcome back to the Zen B Podcast! On this episode we're talking about how a meditation practice can benefit you and why you need to have one! I've been meditating for over 8 years but took it very seriously within the last 4 years. It's greatly impacted my life and I know it will for you too. Thank you so much for tuning in!Let's stay connected!Instagram: https://www.instagram.com/biancaprocter_/Website: https://biancaprocter.com/Youtube: https://www.youtube.com/channel/UCwVmOiikPI91eUv9Xg6O2lQIf you want to support the channel:Cashapp: $biancaprocterVenmo: biancaprocter

Welcome back to the Zen B Podcast and to the first week of March Mindfulness, a 31 day FREE program to help cultivate mindful and intentional practices.This week we're diving deep into habits. I got inspired to record this episode because @manifestationbabe recorded a episode similar to this one. She inspired this talk because it gave me a lightbulb moment about how to ascend to the new vibratory state, it's about where our attention goes on an everyday basis. Thank you for tuning in, I appreciate you tuning it!Lets stay connected:Website: https://biancaprocter.com/Instagram: https://www.instagram.com/biancaprocter_/Youtube: https://www.youtube.com/channel/UCwVmOiikPI91eUv9Xg6O2lQWant to support this podcast?Cashapp: $biancaprocterVenmo: biancaprocter

Welcome back to the Zen B Podcast! On this weeks episode we sit down with Maggie Dong to talk about out of this world stuff! Such a cool and fun conversation to record. We go a little bit into who she is and how she's able to connect with other dimensions. As well as the juicy inside of what reptilians are, the difference between 3D vs. 5D and how she channels the Galactic Federation! Please listen with an open mind and open heart, she's sharing her personal experiences and does not intend to tell anyone what they should/shouldn't believe, just to share and give you the space to start questioning your perspectives. Stay in touch! Maggie DongInstagram: https://www.instagram.com/maggiedong_/Podcast: https://maggie.libsyn.com/Bianca Procter Instagram: https://www.instagram.com/biancaprocter_/Website: https://biancaprocter.com/Youtube: https://www.youtube.com/channel/UCwVmOiikPI91eUv9Xg6O2lQConsider donating to this podcast! Cashapp: $biancaprocterVenmo: biancaprocter

Welcome back to the Zen B Podcast! This weeks episode I'm joined by Kira Rivera, a singer/songwriter, free spirited jungle goddess. We dive into what it's like living in Costa Rica as well as what brought her there. We touch on Ayahuasca and the profound breakthroughs she's had. Along with feminine/masculine energy and how the Universe works in duality. Thank you for tuning into this weeks episode! If you found value in it please take a screenshot and share it to your socials, don't forget to tag us with what you got from it! Find us online!Bianca ProcterInstagram: https://www.instagram.com/biancaprocter_/Website: https://biancaprocter.com/Kira RiveraInstagram: https://www.instagram.com/kirathesun/Soundcloud: https://soundcloud.com/kirathesunConsider donating to the channel!Cashapp: $biancaprocterVenmo: biancaprocter

Welcome back to the Zen B Podcast! Today we're connecting with Lola Marcel, an aspiring actress, certified yoga instructor and creative soul, sharing how she developed her spiritual practices over time and the connection it's had to helping her dive within for creation and healing. We go into veganism and intuitive eating, as well as online yoga teacher training! Thank you for tuning in!Where you can find us!Lola MarcelInstagram: https://www.instagram.com/grindwithlola/YouTube: https://www.youtube.com/channel/UCQaDHufeNbodPgrT8MRMZOQBianca ProcterInstagram: https://www.instagram.com/biancaprocter_/YouTube: https://www.youtube.com/channel/UCwVmOiikPI91eUv9Xg6O2lQWebsite: https://biancaprocter.com/If you'd like to support the channel!Cashapp: $biancaprocterVenmo: biancaprocter

Welcome back to the Zen B Podcast!On this weeks episode we talk about what it means to cultivate a practice of self love. I offer some questions that you can use as a journaling prompt for further introspection and what it looks like to give back to yourself. Thank you so much for listening to this episode! If you got value from it, I would love if you left a review on Apple Podcasts or Spotify! Connect with me!Instagram: https://www.instagram.com/biancaprocter_/Website: https://biancaprocter.com/If you would like to donate to the channel:Cashapp: $biancaprocterVenmo: biancaprocter

Welcome back to the Zen B Podcast! On this weeks episode we are joined by Zeliha Shebani! She's the creative director and mastermind behind her brand ZelihaXara. We dive into her story of what it took to get to where she is and what blockages she had to push through to develop her own small business. She shows us that ambition, persistence, and hard work is the key to success! Follow us on Instagram! Bianca Procterhttps://www.instagram.com/biancaprocter_/ Zeliha Shebanihttps://www.instagram.com/zelihashabani/ZelihaXarahttps://www.instagram.com/zelihaxara/Consider donating to the podcast!Cashapp: $biancaprocterVenmo: biancaprocter

Welcome back to the Zen B Podcast! On this episode we're sitting down with Owen Lindberg to discuss his journey and what was the driving force behind his ambition to get to where he is now. He's a model, personal trainer, investor, world traveler, and one of my very good friends. As he guides us through his story we learn about his determination and the mindset shifts he adopted when faced with life's curveballs. Truly one of my favorite episodes I've done, he embodies his core message and is the physical example that your dreams really can become a reality. Find us on Instagram! Owen Lindberg: https://www.instagram.com/owenlindberg/Bianca Procter: https://www.instagram.com/biancaprocter_/https://biancaprocter.com/If you'd like to support the podcast even more send any contributions to: Cashapp: $biancaprocterVenmo: biancaprocter

Welcome back to the Zen B Podcast! This episode is a little more personal to me. My grandmother recently passed away January 5th, 2021 and I keep hearing "I'm sorry for your loss." If a loved one has recently past or you're in the process of mourning or anything along those lines, this episode is for you. I dedicate this episode to you, Mima. I love you and I know you're always with me. Find me on instagram! https://www.instagram.com/biancaprocter_/https://biancaprocter.com/If you'd like to support the podcast even more send any contributions to:Cashapp: $biancaprocterVenmo: biancaprocter

As 2020 comes to an end, we're all reflecting on what this year has brought us. We talk about how to appreciate where you are in your life right now as well as what inspired this episode.Thank you so much for tuning in! Don't forget to leave a review on apple podcasts or spotify podcasts!Connect with me!Instagram: biancaprocter_website: biancaprocter.com

Hello and welcome back to the podcast! It's been a little bit since I've uploaded an episode but alas we're back! I've been wanting to bring guided meditations to the podcast for a while and figured that this would be the perfect time to do so! I tried to make it around 10 mins but it ended up being slighttlyy longer than that.. I guide you through a quick relaxing body scan meditation that I promise you'll love! The intention for the meditation was to get you more connected with your body as well as become aware of your thoughts. We always have a million thoughts running through our heads and the first step to change them is becoming aware of them through the simple act of stillness. I hope you enjoy! Don't forget to leave a rating and review on Itunes podcast or Spotify podcasts so I can keep bringing you more content like this! :)

Welcome back! On this episode we dive into energy vampires, how to spot them and how to deal with them!As empaths, we sometimes find ourselves wanting to extend a helping hand from the kindness of our hearts. But what do we do when that helping hand turns into a whole arm? Tune in to find out how to take your power back when your energy is being sucked dry. In retrospect, this probably would've made a great Halloween episode. Find me on instagram! https://www.instagram.com/biancaprocter_/ Also please don't forget to leave a rating a review!

Welcome back to the podcast! On this episode we're talking about holistic healing, why cleansing your gut is CRUCIAL to good health (mentally and physically), how The Holi Herbs started, their journey towards holistic healing and so much more! This is such a beautiful and informative episode that you SERIOUSLY DO NOT WANT TO MISS. I loved talking to these two, they both know so much about gut health and how it affects so many different areas of our lives. Find us on Instagram!The Holi Herbs: https://www.instagram.com/theholiherbs/Their Website: https://www.theholiherbs.com/Bianca Procter: https://www.instagram.com/biancaprocter_/

Welcome back to the Zen B podcast! On this episode I'm joined by the lovely Julia Bailey! She's a young, motivated, and intentional online fitness coach that helps young women achieve and most importantly, maintain their fitness goals. She's a true inspiration that has helped so many young women level up in all areas of their lives. We talk about how she started her business, her sobriety journey, how she has been handling 2020 plus so much more! This is such a juicy and powerful episode that you definitely will not want to miss out on! Find us on instagram!Julia Bailey: https://www.instagram.com/juliabaiiley/And if you're interesting in 1:1 coaching, heres her website! https://juliabailey.typeform.com/to/tSjyj9Bianca Procter: https://www.instagram.com/biancaprocter_/

Welcome back! On this episode I'm talking with my first ever guest, Noribel Ruiz!! She's a Spiritual Coach in training and has such a loving and compassionate approach to healing. We dive into spirituality and what it means to her. Her journey and what started it as well as the challenges of growing up in a Catholic/Christian household. We also touch on how our energies affect one another on a subtler level, even when we don't realize. This is a JUICY episode you won't want to miss! Seriously life changing and an honor to connect with someone as beautiful as her!Find us on instagram: https://www.instagram.com/biancaprocter_/ https://www.instagram.com/noriscorner/Download Nori's FREE ebook to help kickstart your spiritual journey! https://dedicated-designer-8959.ck.page/8577d84143

Hello and welcome back to the podcast! On this episode with go over the 5 different types of love languages and how you can use them to better your relationships with others and yourself! A powerful episode that dives into the differences of how each person shows love and how that differs from the way in which we show love. Follow me on instagram! https://www.instagram.com/biancaprocter_/Thank you so much for tuning in! If you found value in this podcast I would love if you left a review!

Hello and welcome back to another episode of the Zen B Podcast! Today we're going to be talking about letting go of judgement and how to navigate through it! I hope this episode serves you well and thank you for tuning in!Don't forget to follow me on instagram! https://www.instagram.com/biancaprocter_/Also check out my website biancaprocter.com to get to know me a little more!

Welcome back!On this episode we dive into if you need to be vegan to be considered spiritual. We talk about stepping into your personal power and CHOOSING what it is that feels best for you!Thank you so much guys and remember to follow me on Instagram @biancaprocter_ !

Welcome back to the Zen B Podcast! On this episode we talk about individuality and its importance in your life. We talk about the ego and what role that plays as well as touching on topics of codependency and external validation. Your individuality is your power! Follow me on Instagram! @biancaprocter_

On this episode we dive into what discovering your purpose truly entails and what is ACTUALLY means. We discuss individual purpose vs collective purpose and the choices unconsciously make that keep up from reaching our full potential.

On this episode of the Zen B Podcast, we dive into what crystal healing is and how you can use crystals to heal yourself. We dive into what crystals are, caring for them as well as a short story from my personal experience with using crystals.

On this episode, I talk about the 7 spiritual laws of yoga and why they're important to every single person's journey. Inspired by the book, "The Seven Spiritual Laws of Yoga," written by Deepak Chopra and David Simon, we expand on what those laws are and how you can use them in your daily life.

Hey everyone and welcome to the first episode of the Zen B Podcast! Today I'll be sharing with you 5 tips plus 2 BONUS tips to start and most importantly keep a consistent practice. We'll be covering what Yoga is, how emotions are stored within the body and how you can implement it effectively so it doesn't become overwhelming! I hope you enjoy todays episode and are able to find inspiration to practice the beautiful art that is Yoga!