Podcasts about thingshow

You keep saying you want more. More success. More clarity. More courage to go after the thing that keeps sitting in the back of your mind.But the truth is most people stop feeding the part of them that believes bigger is even possible. They scroll. They react. They stay stuck in the same thoughts and wonder why nothing changes.In this conversation Rick talks about reading, audiobooks, habit stacking, millionaire habits, and the self limiting belief that keeps people saying things like “I'm just not a reader.” He breaks down how he went from hating books to using audiobooks during workouts and travel to keep filling his mind with ideas that create motion.What Rick explores in this episode:Why successful people keep feeding their mind even when life is already fullHow audiobooks can work when sitting down with a book just does not fit your rhythmThe simple habit of attaching learning to something you already do every dayWhy biographies matter when you need proof that somebody else has already walked through hard thingsHow new ideas can make your old dream feel possible againFollow Rick's Socials:Instagram | LinkedIn | RickJordan.TVKeywords: millionaire habits, audiobooks, self improvement books, personal growth, success mindset, habit stacking, morning routine, discipline, personal development, leadership mindset, entrepreneur habits, mindset shift, successful people habits, business growth, audible books, biography books, learning habits, growth mindset, stop scrolling, productivity habits, life change, book recommendations, wisdom of walt, ed mylett, power of one more, 75 hard, high performers, dream bigger, mental toughness

You're spending time together. Dinners, dog walks, evenings on the couch. Nobody's fighting, nothing is obviously broken. Something feels completely off and you can't quite point to it. In this episode I walk through seven signs your partner might be emotionally checked out, even when everything looks fine from the outside.What this episode coversSign 1: Questions that became routine rather than curious, and why knowing what's happening in your partner's life makes you better at asking the follow-upSign 2: Physical affection quietly dropping, not just sex but the small everyday moments of touch, and why this can happen so slowly that hugging each other starts to feel slightly foreignSign 3: Managing each other instead of talking, when the relationship starts to run like a workplace, and why that efficiency is a warning sign rather than a sign of maturitySign 4: The phone as a barrier and an escape, what it signals when someone reaches for their device in uncomfortable moments, and the case for tech-free time togetherSign 5: They stop mentioning the things that bother them, why silence in a relationship isn't always peace, and what it actually means when someone stops trying to bring things upSign 6: They stop showing up for the moments that matter, from milestones and anniversaries to tough days, and how what counts as showing up changes over timeSign 7: No more future talk, why planning together is one of the clearest signals of investment, and what it means when those conversations fall off the radarWhy this usually develops: missed bids for connection, fights that end in stonewalling without repair, and a slow accumulation of unresolved thingsHow to start the conversation without putting your partner on the defensiveWhen to get outside support and what that might look likeTimestamps0:00 Introduction1:30 Sign 1: Questions that became routine5:30 Sign 2: Physical affection drops8:00 Sign 3: Managing each other not talking9:30 Sign 4: The phone13:30 Sign 5: They stop sharing what bothers them16:00 Sign 6: They stop showing up for big moments19:00 Sign 7: No more future talk20:30 Why it develops and how to start the conversationResources and LinksRelationship Reset course: marievakakis.com.auFree Conflict Workbook: marievakakis.com.auConnected Teens parenting courseMarathon sessions at The Therapy Hub: thetherapyhub.com.auConnected Teen: marievakakis.com.auKeep the Conversation GoingGot a question or something this episode stirred up? Send it through: forms.gle/ExJAeBTXAfn8xGkQ9Instagram: @marievakakisWebsite: marievakakis.com.auENROL NOW Relationship New Year RESET 2026https://marievakakis.com.au/relationship-new-year-reset-2026/Connect with Mariehttps://thetherapyhub.com.au/https://marievakakis.com.au/https://www.instagram.com/marievakakis/Submit a question to the Podcasthttps://forms.gle/nvNQyw9gJXMNnveY6

Learn everyday English through the topic of small talk.In this episode, we talk about how to open a conversation, how to keep small talk going with the "tennis match" rhythm, the safe topics English speakers use again and again, how to wrap up politely, and the cultural notes that save you from awkward moments.You'll get natural listening practice plus lots of useful phrases that you can use to start, continue, and end conversations in English.We keep things conversational and practical so you can build real-world fluency while learning the small phrases that make a big difference.In this episode, you'll learn how to:Open a casual conversation with natural English greetingsKeep a conversation going using the "tennis match" rhythmTalk about the weather the way native speakers doAsk about the weekend in several different waysDiscuss work and local things naturallyEnd a conversation politely without sounding rudeHandle "How are you?" the way native speakers actually doUse British-style "friendly complaining" to bond with peopleUseful phrases from the episode:Opening small talkHow's it going?Yeah, not bad. You?Pretty good. How about you?How's your week been?Got anything fun planned?Long time no see.It's been ages.Keeping the conversation going — the tennis matchHow about you?What about you?Oh, really? How's that going?Oh, wow. What's that like?That sounds amazing.That sounds lovely.That's nice.Talking about the weatherBit chilly today, isn't it?It's a bit warm.It's a bit windy.It's a bit grey at the moment.Yeah, things are good, although it's been really rainy.Talking about the weekendWhat are you going to do this weekend?What are you doing this weekend?What are you getting up to this weekend?What did you get up to this weekend?Did you have a good weekend?Work and local thingsHow's work going?Yeah, it's good. I'm really busy, but it's fun at the moment.Yeah, it's good. I'm busy. It's going okay.Have you been to that new cafe just around the corner?Have you heard they're opening up a new cafe around the corner?Wrapping up the conversationAnyway, I'd better let you go.I'd better let you go.It was lovely catching up.I've gotta get going.We should grab a coffee sometime.We should grab a beer sometime.Cultural notes — friendly complaining and "How are you?"Yeah, not bad. You?Yeah, pretty good. You?This weather is awful, isn't it?Ah, it's getting so dark so early.Anyway, did you see the game last night?Reflect and practiceThe next time someone says "How are you?" or "How was your weekend?" — what will you say? Use the phrases from this episode to start, keep going, and wrap up a small talk conversation in English.Chapters:(00:00) Small Talk in English — why people freeze(03:22) The big idea — it's a tennis match(05:02) Opening phrases — How's it going?(07:50) "How about you?" — keeping it going(09:58) Safe topics — weather, weekend, work, local(14:57) Wrapping up gracefully(17:22) Cultural notes(20:26) A full small talk conversation

In this episode we'll talk about:Why availability isn't the same as assignmentHow open doors can be just as dangerous as closed ones when discernment is absentWhat scripture teaches us about the practice of discernmentWhy the ability to say no to good things is what protects the great thingsHow discernment operates differently than logicWhy developing spiritual discernment changes every area of your lifeAnd more… CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

Have you ever felt anxious, overwhelmed, or emotionally heavy without fully understanding why?Sometimes anxiety is more than stress.Sometimes it's the weight of unresolved guilt, hidden pain, shame, or emotional burdens we haven't dealt with honestly.In this episode of It's Going to Be Okay!, we explore Acts of the Apostles 24, focusing on the powerful words of Paul the Apostle in verse 16:“I always take pains to have a clear conscience toward God and man.”Paul spoke these words while standing trial before Roman governor Antonius Felix, falsely accused and under pressure. Yet his focus wasn't simply defending himself—it was living honestly before God and people.In this episode, Nicky shares openly about:Anxiety and emotional overwhelmLiving with integrityHidden shame and unresolved guiltMental health, faith, and healingLearning to stop avoiding difficult thingsHow honesty and confession bring peaceWe also discuss how emotional stress affects the mind and body, with references to research from the National Institutes of Health and biblical encouragement from **Psalm 32, **1 Timothy, and **Hebrews.If you struggle with depression, anxiety, clutter, shame, or feeling spiritually exhausted, this episode is for you.Peace doesn't come from a perfect life.It comes from an honest one.And whatever you're facing today…It's going to be okay.Coaching inquiries:

Have you ever felt anxious, overwhelmed, or emotionally heavy without fully understanding why?Sometimes anxiety is more than stress.Sometimes it's the weight of unresolved guilt, hidden pain, shame, or emotional burdens we haven't dealt with honestly.In this episode of It's Going to Be Okay!, we explore Acts of the Apostles 24, focusing on the powerful words of Paul the Apostle in verse 16:“I always take pains to have a clear conscience toward God and man.”Paul spoke these words while standing trial before Roman governor Antonius Felix, falsely accused and under pressure. Yet his focus wasn't simply defending himself—it was living honestly before God and people.In this episode, Nicky shares openly about:Anxiety and emotional overwhelmLiving with integrityHidden shame and unresolved guiltMental health, faith, and healingLearning to stop avoiding difficult thingsHow honesty and confession bring peaceWe also discuss how emotional stress affects the mind and body, with references to research from the National Institutes of Health and biblical encouragement from **Psalm 32, **1 Timothy, and **Hebrews.If you struggle with depression, anxiety, clutter, shame, or feeling spiritually exhausted, this episode is for you.Peace doesn't come from a perfect life.It comes from an honest one.And whatever you're facing today…It's going to be okay.Coaching inquiries:

How do you actually return to steadiness when life feels overwhelming?In this episode of Quiet Strength: The Power of Heart Postures, we move from awareness into practice: exploring simple, everyday ways to come back to a grounded and steady heart.If you tend to overthink, react quickly, carry stress internally, or feel emotionally overwhelmed, this episode will help you slow down and respond more intentionally instead of reacting automatically.With some Enneagram insight and practical reflection, we explore why steadiness is not something we achieve perfectly, but something we practice returning to again and again.In this episode, you'll learn:Why awareness and practice are two different thingsHow overwhelm and reactivity pull us away from steadinessSimple grounding practices that help you slow down and respond intentionallyHow the Enneagram reveals different pathways back to steadinessWhy quiet leaders especially need small moments of pause and returnYou'll also hear practical reflection questions to help you become more present, grounded, and emotionally aware in everyday interactions.Plus,check out the upcoming Quiet Strength Gathering - a free online space for quiet leaders to reflect, connect, and process these heart postures together.—

Meet Christina Martin Kenny

If you've ever looked at your child's behavior and thought, “What is going on right now?”—you're not alone.In this episode, we go beyond surface-level parenting advice and get into something deeper: what your child's behavior is actually trying to communicate. Wendy Snyder introduces a powerful framework that helps you “translate” your child's actions in real time. Instead of reacting with frustration, you'll start to see patterns, unmet needs, and opportunities to teach life skills. It's a shift that can completely change how you experience everyday parenting moments.Along the way, you may find yourself rethinking what it really means to be a “strict” parent, and whether the strategies you've been using are actually helping in the long run.In this episode, you'll learn:The four hidden reasons behind most misbehaviorHow to tell if your child is seeking attention, power, revenge, or supportWhy punishment often makes behavior worse instead of betterWhat to do when your child says hurtful or dramatic thingsHow to stay calm when your child is upset with your rulesThe difference between firm boundaries and “strict” parentingHow to stop power struggles before they escalateWhy your mindset matters just as much as your parenting strategyIf you've been feeling stuck in cycles of frustration or wondering why nothing seems to “work,” this conversation will give you a new lens to look through ... and a few moments that might just change how you respond the next time your child pushes back.Did you miss part 1 of this episode? Watch or listen here.Resources We Mention for Understanding Your Child's BehaviorPre-order Wendy's new book at Amazon, Bookshop.org, or wherever you find your books, and then grab the preorder bonuses here.My mini-episode about boundaries especially for teensScripts for calm connection with Bryanna KappadakunnelListen to Wendy's episode on parenting "cactus kids"More on power struggles, positive parenting, and forgoing traditional discipline in this episode with Amy McCreadyMy episode on the Fresh StCheck out the cookbook FOR kids, BY kids at kidscookrealfood.com/chefjr.  Get four free life skills workshops now at raisinghealthyfamilies.com/skillsKitchen StewardshipRaising Healthy Families follow Katie on Instagram or FacebookSubscribe to the newsletter to get weekly updatesYouTube shorts channel for HPHFind the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcastAffiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

“It's not your fault… but it is your responsibility to heal.”That sentence can feel both comforting and confronting — especially in motherhood.In this episode, we break down the core message from The Subtle Art of Not Giving a F*ck and what it really means for moms who are carrying past wounds, postpartum struggles, anxiety, or emotional burnout.Because motherhood doesn't start from scratch — it often exposes everything we've been carrying.We talk about:The difference between blame and responsibilityWhy moms are giving too much emotional energy to the wrong thingsHow people-pleasing and perfectionism keep us stuckWhat it actually looks like to take ownership of your healingHow doing your own inner work impacts your kids in powerful waysThis episode isn't about guilt.It's about empowerment.You didn't choose every experience that shaped you.But you can choose what you do with it now.✨ Stop giving energy to shame✨ Start choosing growth over perfection✨ Become the mom who heals — not just for herself, but for her familyIf you've ever felt stuck between “this isn't my fault” and “I don't know how to change,” this conversation will meet you right in the middle — with honesty, hope, and a path forward.

Send a textHave you ever felt stuck between a dream God has given you and the fear of taking the wrong step? If yes, this conversation is for you.This month I'm joined by my friend and non-profit communications consultant Erin Straza, and together we get refreshingly honest about something so many of us quietly wrestle with: procrastination. Not the lazy kind, the kind that comes from caring deeply about getting it right.We talk about why hesitation is often just protection in disguise, and how perfectionism can keep your dream simmering on the back burner indefinitely. If you struggle with procrastination too, here's what I want you to hear: that stalling isn't a character flaw. It's a sign of how much this dream matters to you.IN THIS EPISODE, WE EXPLORE:Why trusting God and acting on that trust can feel like two very different thingsHow dreaming about the future can quietly replace doing the work of todayWhat your personal wiring has to do with choosing your next right stepWhy imperfect progress beats perfect stillness — every single timeI also share something I believe wholeheartedly: everything we do is just practice. The missteps, the detours, the seasons that felt "wasted" — they're all shaping you for exactly where God is calling you next.If you've been waiting for permission to move forward without having it all figured out, consider this your moment.And if you're craving community with women who get it — women who are pursuing God-sized dreams and cheering each other on — I'd love to have you inside Dream Believers, my virtual community built just for you. 

If you've ever looked at someone else's progress and thought, “Why can't I do that?” or brushed off your own wins with, “Yeah, but it's not that good…” this episode is for you.In this episode of The Weight Loss Podcast, we dive into self-doubt – the quiet voice that tells you you're not good enough, not ready, or too far gone to change.We unpack:Why comparison is a completely rigged game (and how to stop playing it)How constantly minimising your achievements keeps you stuckThe loop of negative thoughts → negative actions → more negative thoughtsSimple ways to start collecting evidence that you can do hard thingsHow wins in one area of life can build belief in every other areaWhy taking action while you're scared is the fastest way to grow confidenceIf you're great at cheering on everyone else but brutal with yourself, this conversation will help you start building the one skill every transformation needs: belief that you are capable and worth the effort.

Send a textWelcome back to Proof It's Possible! In this episode, Dayle and Jamie explore the decline of traditional social gatherings like dinner parties and country clubs, and how modern technology impacts genuine human connection. They emphasize the importance of creating real-life communities and relationships to foster happiness and mental well-being. They also discuss the importance of finding your community as a entrepreneur and how the Ultimate Girls Trip helps women form life-long connections. Tune in to discover: The difference between our generation and our parents' generation in joining thingsHow the internet creates a sense of false connectionHow business owners can recreate the country club Why it's essential to find people to connect withHow the Ultimate Girls Trip helps you create amazing connections and gives you a strong community of incredible business womenHow important is finding the right community for you? Share your thoughts with us — we'd love to hear! DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! See you next time!This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info.For More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Welcome to the Memoirs of an LDS Servant Teacher Podcast, hosted by Maurice Harker—a faith-based resource for those working to strengthen marriage, build self-mastery, and apply gospel-centered principles in real life.Important note: This podcast and its programs are not officially affiliated with The Church of Jesus Christ of Latter-day Saints. They are created by people who strive to live its teachings and apply them in practical, life-changing ways.In this episode (Eternal Warriors 4.0), Maurice teaches the Divine Art of Discovering with a focus on team-based passion projects—and why the adversary targets teamwork with predictable “attacks” like shame, comparison, fear of being exposed, and the belief that “nobody wants to be on my team.”You'll learn:How to use reflective questions (score yourself 1–5) to identify what's blocking teamworkWhy delegation and team structure improve follow-throughHow to stop comparison spirals when teammates are better than you at certain thingsHow to spot and reject the “flooding” tactic (overwhelm, self-criticism, giving up)Why building teams is a spiritual strategy—and how to keep trying even after failuresA practical outreach idea: Eternal Warriors classes as a Christmas gift for premarried young adults and newly returned missionaries to strengthen identity, purpose, and missionIf you're trying to build healthy relationships, serve more effectively, and stop doing everything alone—this episode is a toolkit.For deeper training and resources, visit lazaruslectures.com and life-changingservices.org.

I brought an AI expert to Maui last week who's raised over $117 million using AI. And he thinks all the scientists screaming about AI doom are missing the point entirely.Joe Stolte joined Cam and me to answer the question I've been losing sleep over: Are we all dead because of AI?Here's what's wild: the people screaming the loudest about AI destroying humanity? They've never actually built anything. They're catastrophizing because it's easier to imagine terrible futures than create positive ones.Meanwhile, regular people who understand AI are quietly automating their businesses, raising millions with AI-generated pitch decks, and scaling faster than ever before.In this episode:Why your brain is wired to fear AI (and why that's costing you money)The newspaper headlines that said electricity would "destroy humanity" (sound familiar?)Joe's 5-step framework: Learn AI → Use AI → Build with AI → Teach AI → Scale with AIHow he raised $117M using AI to create pitch decks and presentationsReal examples of how AI is replacing jobs (and why that's actually good news)The Dan Sullivan story: Why we're terrible at predicting the future but great at attaching meaning to thingsHow to use AI right now even if you're scared or skepticalWhile everyone's arguing about whether AI will kill us, your competition is using it to automate, scale, and get rich.DM me the word "BEARD" and I'll send you all the resources mentioned in the episode.

In this powerful and practical solo episode of High Vibin' It, hosts Kelsey Aida and Lynnsey Robinson break down one of the most common manifestation struggles: how to manifest your desires without obsessing, controlling, or spiraling in fear.If you have ever been told to “just detach” but were never shown how to actually do it, this episode gives you grounded, real-life tools to loosen the grip while still staying committed to your goals.Together, they explain why obsession blocks manifestation, how fear disguises itself as “trying hard,” and how to shift into a calmer, more open state that allows your desires to flow in naturally.✨ What You'll DiscoverWhy obsession and micromanaging the “how” actually block your manifestationsThe difference between holding your goals with intention versus gripping them with fearHow desperation creates resistance and pushes what you want farther awaySimple mindset shifts that help you release control without giving upHow to stop spiraling and redirect your focus when you catch yourself overthinkingWhy distraction, play, and joy are powerful manifestation toolsHow emotional resilience helps you detach naturallyWhy you are manifesting feelings, not thingsHow to rewrite the meaning you assign to delays, closed doors, and setbacks✨ Want more?In the extended Patreon episode, we pull cards, read and interpret their messages, and share intuitive guidance on what you are being invited to embody and move into next. We explore personal year numbers, offer grounded insight on embodiment, sustainability, and moving forward with clarity, and connect with our community to answer questions. Come hang out with us.Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 50 members get a FREE Manifestation Toolkit when we hit our goal!

Playoff only best ball this season includes a $1M to first tournament on DraftKings at a $20 buy-in.Show NotesIn this episode, we discuss:Strategy for this formatHow this year's flat NFL landscape changes thingsHow to structure +EV lineupsMoreLinks mentioned in the episode:Solver Draft Assistant for Playoff Best Ball: https://thesolver.com/draft-assistant?ref=ETR ETR Best Ball Product: https://subscribe.establishtherun.com/nflbestball/Want ETR on your team this season? Our 2025 NFL In-Season has you covered with:NFL In-Season content includes:Silva's Matchups ColumnDFS Top PlaysProjections for Every PlayerOwnership Projections for Every SlateWeekly Premium ShowsSubscribe now at https://subscribe.establishtherun.com/nflinseason/New Customers Play Free for Your Share of Millions in Prizes with First DepositDownload the DraftKings Daily Fantasy app and enter promo code ETR to play FREE for your share of millions in prizes with your first deposit! Sign Up TodayGambling Problem? Call 1-800-GAMBLER or 877-8-HOPENY/text HOPENY (467369) (NY). Help is available for problem gambling. Call (888) 789-7777 or visit ccpg.org (CT).18+ in most eligible states, but age varies by jurisdiction. Eligibility restrictions apply. Void where prohibited. 1 per new customer. Min. $5 deposit req. 1 single-use $3 ticket rewarded. Ticket rewards are site credits valid for use on eligible DraftKings contests. Ticket rewards expire 14 days (336 hours) after being issued. Terms: www.draftkings.com/promotions. Ends 12/31/2025 at 11:59 PM ET. Sponsored by DK.DFS OPTIMIZER: Sign up for THE SOLVER for access to the software we think fantasy players need to win: https://thesolver.com/?ref=etrWE CAN HELP: Tired of attention-seeking hot takes? Get the highest-quality fantasy football analysis in your inbox, FREE: https://bit.ly/establishtherunSPORTSBOOK OFFERS: We've partnered with several major sportsbook outlets to help supply you with the best offers in the industry and ensure you're maximizing your bankroll from the start: https://establishtherun.com/offers/FOLLOW US: Check out our social media channels for FREE fantasy football & DFS videos, analysis, and more: https://linktr.ee/establishtherun

Italy's Top 5 Cities for Gay RetirementIs Italy really the golden, Aperol-spritz-soaked dream Instagram wants you to believe… or is the truth a little more complicated for LGBTQ+ retirees?This week on Queer Money® we're ranking the Top 5 cities in Italy for LGBTQ+ retirement — from Renaissance beauty to progressive university towns to sun-drenched coastal havens. We break down the queer vibe, cost of living, rent, language barriers, expat community strength, visa rules, and, of course, the Queer Money Retirement Rating for each city.Italy may have pasta, Pride, and men in Speedos, but will any city snatch the crown from Portugal or our global frontrunner, Valencia? Time to find out.What You'll Learn Today:The top 5 best Italian cities for LGBTQ+ retireesWhere Italy shines — and where rising conservatism complicates thingsHow much you'll pay for rent, healthcare, and daily lifeWhich cities have thriving queer communities (and which don't)Whether you could qualify for Italy's Elective Residency VisaWhy Italy still can't take Portugal's crown

Are your marketing reports showing high ROAS and CTR, but your profits are flat? You are not alone.In this episode of the Entrepreneurs United Podcast, John St. Pierre and Rich Hoffmann sit down with John Moran, co-founder of Solutions 8 and strategist behind over $150 million in ad spend.John breaks down why traditional platform metrics—like likes, clicks, and conversions—are no longer reliable. Instead, he explains how to measure real marketing performance through your P&L, gross profit, and customer acquisition cost (CAC).You will learn:How to calculate what you can really afford to spend to acquire a customerWhy most agencies are optimizing the wrong thingsHow to simplify your strategy using old-school business mathWhat questions to ask your marketing team todayThis episode is packed with real-world examples and powerful insights to help you scale smarter, not just spend more.Tune in to transform how you measure growth and start making marketing decisions that actually move your business forward - https://entrepreneursunited.us/links/

Welcome back to Pep Talk Friday! In this episode of Raising Confident Girls, Melissa Jones talks about something every parent needs to hear: emotional connection matters so much more than perfection. When our daughters feel overwhelmed, they're not looking for the perfect response—they just need us to be warm, steady, and there.In this episode, you'll hear:Why staying calm and connected matters more than saying all the “right” thingsHow your simple, steady presence can help your daughter move through big feelingsEasy ways to ground yourself so you can be the support your daughter needsHow girls feel comforted when we drop the pressure to be perfectWhat it really looks like to be a warm, safe place during tough momentsThis episode is a sweet reminder that your daughter doesn't need a flawless parent—they just need you. Your presence is what helps them feel safe, supported, and understood, even when emotions get big.If you know a parent who could use a little encouragement today, share this episode with them. We're all learning as we go—and together, we can raise daughters who feel truly seen and secure.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Send us a textWhat if reinvention wasn't about a new plan, but a whole new way of being?This week I'm joined by the brilliant duo Danny and Katie Bloomfield… partners in life, business, and a little bit of chaos! The Bloomfields have built a 10-million-pound property empire without losing their sanity or their sense of humour. But this episode isn't about business. It's about the pivots, wake-up calls, and bathroom-floor moments we all hit when life starts screaming at you… “Something's got to change”We talk about so much (I truly LOVED recording with these two

Host Y. M. Nelson and guests Staci, Perry, and Jen review James Gunn's version of Superman. We went political, we went comic book, we went totally nerdy with this review of the new DCU iteration. This was one lively discussion you can't miss.Topics We Discuss:How excited were we about James Gunn's Superman?A Comic Book Feel - The James Gunn EffectThe Origin Story OmissionIf you know the story, why are you upset that Superman is called an immigrant?The Superman message plot lineEerie real-world similarities ... that no one seemed to talk aboutSuperman's relationship to LoisPower, Knowledge, and ResponsibilityLois, Superman, and the whole hidden identity thingShow us some love with a text!Support the show#booktube #movietube⚠ *Note: some links to book recommendations are affiliate links. This means I receive a small commission when you buy. This does not affect the price you pay.

What happens when a man finally decides to stop running from himself and face his drinking head-on?In episode 221 of The Alcohol ReThink Podcast, Patrick sits down with Shaun from Australia, a long-time listener who reached out to share his incredible journey of recovery and growth. From the chaos of daily drinking to the calm of mindful living, Sean opens up about the realities of his drinking, the courage it took to check himself into rehab, and the unexpected freedom that followed.They discuss what life is really like on the other side of alcohol the clarity, connection, and peace that come with sobriety, and how simple joys like reading, walking in nature, and being present with family become profoundly meaningful. Shaun shares the tools that helped him along the way, from meditation and nutrition to podcasts, support networks, and the power of routine.In this episode you'll hear:What led Shaun to finally seek help and how rehab changed everythingWhy sobriety often reveals joy in the small thingsHow to build a toolkit for lasting changeThe importance of support networks and self-careWhat being “radically human” means after alcoholQuestions to reflect on:- What might change if alcohol wasn't running the show anymore?- How would you love to wake up and start your day?- What if freedom isn't about giving something up, but about getting something back?If you're ready to rethink alcohol, feel inspired by Shaun's story, and want to see what's truly possible when you stop drinking, this is one you won't want to miss.Book a Call with Patrick:Discover how coaching can support your goals in rethinking alcohol.

In part 2 of this Q&A session, Joseph Goldstein explores how to reach equanimity through investigating our mental states, recognizing when to let go, and approaching suffering skillfully.This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best selfIn this episode, Joseph Goldstein offers his perspective on:Letting go of obsessive thoughts through insight and investigationHow the seven factors of enlightenment work together to support awakeningKnowing when to let go and when to investigate experiences for deeper wisdomStaying open to emotions while avoiding unskillful reactivitySocial activism on the Buddhist path and engaging with the world in a skillful wayFinding inner balance in the midst of turmoil, conflict, and sufferingMaintaining a deep historical perspective on the rise and fall of all civilizations Remembering how small our concerns are in the face of the stars and the vastness of all thingsHow equanimity enables us to be peaceful, to connect with suffering, and to offer compassion Considering if we can approach daily life with a motivation to help others and the worldGoing into the depths of non-self and allowing our life to be a representation of compassionate actionThis talk was recorded at Insight Meditation Society - Retreat Center and distributed by Dharma Seed “In the midst of everything that's going on, to come back to some greater place of equanimity, one way is just a deep historical perspective on things. This stuff has been going on forever. It's not new to this time. It's just part of the long historical unfolding and is inevitable. It's not an aberration, this has been happening, always.” – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You can have 1,000 Facebook friends and no one to feed your dog.In this heartfelt, hilarious, and soul-shifting convo with the one and only @marliwilliams, we dive deep into what it really means to feel seen, held, and connected. From adult friendships to leadership energy to nervous system regulation (yes, bitch!), this one is for the humans craving real-deal belonging.We talk about:Why “I belong here” is your new mantraConnection as a muscle you build by doing scary thingsHow great leaders create safety, not just resultsAnd yes, the vulnerable magic of JOY (dimples and all)Come for the giggles, stay for the truth bombs! You ready?Check out Marli here:@marliwilliamshttps://www.marliwilliams.com/ Hosted on Acast. See acast.com/privacy for more information.

Ever sit down to “finally get things done” and somehow end up spiraling down a YouTube rabbit hole, reorganizing your desktop, and eating snacks you didn't even remember grabbing?That's not laziness.That's ADHD focus collapse.In this no-fluff episode of The ADHD CEO Show, I break down the real reason your brain feels like it's bouncing off the walls—and the exact focus fixes that can help you take control without needing a new planner, a new course, or a 3-hour meditation.Here's what we cover:Why visual timers help ADHD brains actually finish thingsHow to fake a body double and finally stop stallingMy favorite brain-sweep method to stop the swirl and start executingThe real reason you can clean the house before guests come over but can't send a simple emailThe weird ADHD car hack I use to crank out content (yes, literally in a parking lot)This episode is a lifeline if you:✅ Get stuck in task paralysis✅ Spend more time tweaking things than posting them✅ Feel like your brain is full of static and half-done ideas BONUS: I'll tell you why mentorship and body doubling are the secret sauce for ADHD entrepreneurs who are ready to make money without meltdown.Want to finish what matters and make consistent money? Join the Focused & Free Membership

Today's episode is an interview with the FEARVANA founder and ultraendurance adventure athlete Akshay NanavatiIt's a conversation about:Discovering your potential through doing hard thingsHow to control our mindset through adversityThe gift that is the presentLessons learned in seeking to become the first to ever do itFollow Akshay on Instagram @fearvanaBuy Akshay's book Fearvana

Ever feel like your to-do list grows faster than your results? Like you're doing more but moving less?In this solo training, I share a deeply personal and tactical breakdown of one of the most powerful frameworks I use to manage time, avoid burnout, and actually make progress: The Wedge of Expectations, plus Mike Michalowicz's 4Ts—Treasure, Trim, Transfer, Trash. This isn't about adding more to your plate. It's about protecting what matters and building a business that doesn't cost your peace.What You'll Learn in This Episode:Why most entrepreneurs are addicted to the wrong kind of effortHow to create boundaries that protect your energy and executionThe difference between working and working on the right thingsHow to do a simple but powerful time audit to uncover hidden energy leaksThe Wedge of Expectations and how it guarantees daily progressA breakdown of the 4Ts framework and how to apply it todayResources to help you track, delegate, and design your week for success Key Takeaways✔️Success is simple because success can be scheduled✔️You can't scale what you don't track—start with time awareness✔️Being addicted to momentum doesn't mean you're growing✔️Clarity beats complexity. You need less, not more✔️When you know your Queen Bee role, everything else gets easier✔️Use the 4Ts weekly to simplify, eliminate, and empower your team Timestamps[00:00] – Why success is simple when it's scheduled[03:00] – The Wedge of Expectations: protect before you perform[06:00] – The 4Ts framework: what to treasure, trim, transfer, or trash[09:00] – Time tracking truths: where your energy is really going[12:00] – Final reflection: stop overcomplicating, start honoring simplicity[14:30] – Episode wrap-up and your weekly challengeYour Challenge This WeekDo a 3-day time audit. Use the resource linked below and track how you're actually spending your time—every switch, scroll, and task. At the end, ask:What can be trimmed or trashed?What needs to be transferred?Where can I reinvest my treasure?DM me the word “time” on Instagram and I'll send you the tracker + tools.Resources Mentioned in the EpisodeClockwork Time Audit TrackerClockwork Book Club Podcast4T Breakdown Cheat Sheet: Treasure, Trim, Transfer, TrashDM “time” to @itsgeorgebryant for the bundle Join The Alliance – Our Relationship Beats Algorithms™ community for purpose-driven entrepreneurs.Apply for 1:1 Coaching – Ready to reclaim your time, energy, and impact?Attend a Live Event – Get in the room where growth is sustainable and scalable.

In this lecture, Don Carson unpacks the rich symbolism of Revelation 21–22, highlighting the Lamb's victorious role in bringing about the New Heaven and New Earth where God dwells fully with His people. Carson emphasizes that this final consummation, secured by Christ's sacrifice, fulfills God's promises and transforms all creation into a place of eternal life, healing, and glory. Carson ties this vision to the gospel, showing how it secures both judgment and blessing, and calls believers to set their hearts on eternal treasures.He teaches the following:The significance of the throne room in Revelation 4 and the scroll with seven seals in Revelation 5The Lamb's victory establishes judgment and blessing for the entire universeThe progression of covenant language from the Old Testament to the New TestamentThe beatific vision is to see God's face and experience eternal lifeThe importance of the Lamb's sacrifice in the transformation of all thingsHow the New Jerusalem represents the unity of God's people and the presence of GodThe River of Life and the Tree of Life symbolize eternal life and healing for the nationsThe importance of the gospel in securing transformation and the ultimate vision of God's glory

If the words “Meta Pixel” and “Google Analytics” break you out in a cold sweat – firstly, go and grab a towel, and secondly – listen to this episode!Tracking is such an important part of proving your worth to clients, so you need to understand why and how to implement it as part of your strategy. It really doesn't have to be complicated, but it's going to have such a big impact on your clients' businesses. And even if you don't want to run ads, you'll want to install these trackers anyway. We promise!So, come and join us in today's episode and take the time to learn how to use these tools!In this episode, we're chatting about:Which two tools you need to set up (even if you don't want to run ads)Why tracking could mean your clients keep you for longerWho should handle the technical side of thingsHow to stay compliant with things like GDPRCheck out the full show notes here!Connect with usIf this episode has resonated or inspired you, take a screenshot and tag us in your stories @thetwolauras!We would love to continue the conversation with you, so come and chat with us on your preferred platform by searching for @thetwolauras.

Happy 5th Anniversary of Failing Motherhood!Welcome to the LAST episode, #200.If there's one thing I will be known for, let it be this mindset shift. And in this episode, I don't just explain it, but I share a clip from a coaching call where we apply it in real time to a common frustration.IN THIS EPISODE I SHARED:How to recognize when you're having "first thoughts"Creative ways to problem solve struggles with cleaning up their own thingsHow to take your power back + no longer feel like the victimDON'T MISS:What I'm going to be working on in the future!// YOUR NEXT STEPS //#1 - Leave a review in Apple podcasts if you have grown as a parent while listening and share it with a friend to help us celebrate!#2 - Stay connected through email newsletters by registering for any of these FREE downloads- PDF Guide for MORE Patience: www.parentingwholeheartedly.com/patiencePDF Guide on Managing BIG Emotions: www.parentingwholeheartedly.com/emotionsMasterclass on the Kind + Firm Approach your Strong-willed child needs: www.parentingwholeheartedly.com/confident// MENTIONED IN THE EPISODE //GAME CHANGER: Free Live Class on Tuesday, May 29th - register here: https://www.parentingwholeheartedly.com/game-changer// CONNECT WITH DANIELLE //Website: parentingwholeheartedly.comIG: @parent_wholeheartedlyAPPLY: parentingwholeheartedly.com/applySend us Fan Mail over Text.Support the showSTART HERE:CALM + CONFIDENT: THE MASTERCLASS Master the KIND + FIRM Approach your Strong-Willed Child Needs WITHOUT Crushing their Spirit OR Walking on Eggshells *FREE* - www.parentingwholeheartedly.com/confident

Send us a textIn this episode, we're talking about something that doesn't get nearly enough credit: REST. Real rest. The kind that refills your cup and actually makes space for better ideas, smoother projects, and more aligned work.Rest as a business strategy...

In this episode of the Storage Series, we explore the sneaky ways future-based thinking affects what we keep. From saving items for the “next house,” “the kids,” or “retirement,” we often hold onto things that don't reflect our current reality. This conversation invites listeners to challenge the stories we attach to stored belongings and offers thoughtful ways to reconnect with what we truly need today—not just someday.In this episode we talk about:The most common future-focused reasons people store thingsHow to recognize when storage is based on hope, guilt, or fearPractical ways to shift toward storage that serves the present momentMentioned in this episode:The “Review in 6 Months” strategy for guilt-free decision delaysTips for talking with loved ones about items “saved for them”Episode 114: Storage vs. Stalling—Are You Keeping It or Postponing a Decision?Review full show notes and resources at https://theorganizedflamingo.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Matthew and Riki welcome special guest Mandy Kaplan, comedian and host of the Make Me a Nerd podcast. They explore the journey of discovering nerd culture later in life, breaking down stereotypes about who gets to be a "nerd," and examining how mainstream and geek culture continue to merge in surprising ways.What defines someone as a "nerd" in today's culture?Mandy describes herself as a "mainstream mom" who loves Taylor Swift and Housewives but had always shied away from Star Wars, Star Trek, and other traditional nerd culture. Approaching 50, she decided to explore this world through her podcast, where guests introduce her to their favorite nerdy media. Matthew and Riki discuss how the definition of "nerd" has evolved, suggesting it's less about what you're interested in and more about how deeply you engage with it—whether that's creating charts about Star Trek planets or Top Chef recipes.How accessible should nerd media be to newcomers?The hosts discuss the balance between creating media for longtime fans versus welcoming newcomers. Mandy shares how she's learned to forgive herself for not understanding all the lore and background in some properties, instead focusing on the elements she can enjoy. They agree the best media works on multiple levels—like Sesame Street appealing to both children and adults—allowing both newcomers and devoted fans to find something meaningful.How has the perception of nerd culture changed over generations?Matthew reflects on growing up when nerds were socially ostracized, contrasting with today when Marvel movies dominate the box office. They discuss how the internet and streaming services have transformed nerd culture from niche to mainstream, creating communities for people who might not excel in traditional social settings. Riki points out how fantasy sports have bridged the traditional gap between "jocks" and "nerds."What unexpected connections do people find in nerd culture?The conversation highlights surprising moments of connection, like Mandy's encounter with a "Kardashian-looking" stranger who enthusiastically discussed the same fantasy novel she was reading. They explore how media that might seem designed for specific demographics often resonates across unexpected audiences when given a chance.Other topics discussed:The stigma attached to certain media and how it affects people's willingness to try new thingsHow streaming services have revolutionized access to niche contentThe philosophical and ethical questions embedded in science fiction and fantasyThe blurring lines between traditional "nerdy" activities and mainstream interestsThe gatekeeping sometimes found in fan communities and why it's problematicHow fantasy sports represent a form of nerdy engagement that's become widely acceptedShows like Severance and The Orville that surprised Mandy with their emotional depthThe Power of Curiosity Over JudgmentThe episode concludes with a reflection on approaching media with curiosity rather than judgment. Matthew quotes Ted Lasso's speech about being curious instead of judgmental, applying it to how we engage with different forms of entertainment. Mandy emphasizes how her podcast isn't about criticizing beloved franchises but finding what resonates personally, even in unexpected places. The hosts celebrate how nerd culture continues to expand and welcome new fans, creating connections across different interests and generations.Check out Mandy's podcast Make Me a Nerd, also on the TruStory FM podcast network. **************************************************************************This episode is a production of Superhero Ethics, a The Ethical Panda Podcast and part of the TruStory FM Entertainment Podcast Network. Check our our website to find out more about this and our sister podcast Star Wars Generations.We want to hear from you! You can keep up with our latest news, and send us feedback, questions, or comments via social media or email.Email: Matthew@TheEthicalPanda.comFacebook: TheEthicalPandaInstagram: TheEthicalPandaPodcastsTwitter: EthicalPanda77Or you can join jump into the Star Wars Generations and Superhero Ethics channels on the TruStory FM Discord.Want to get access to even more content while supporting the podcast? Become a member! For $5 a month, or $55 a year you get access to bonus episodes and bonus content at the end of most episodes. Sign up on the podcast's main page. You can even give membership as a gift!You can also support our podcasts through our sponsors:Purchase a lightsaber from Level Up Sabers run by friend of the podcast Neighborhood Master AlanUse Audible for audiobooks. Sign up for a one year membership or gift one through this link.Purchase any media discussed this week through our sponsored links.

What is your retirement income style? Dr. Wade Pfau, CFA, RICP®, is the co-founder of RISAprofile.com, providing investors with retirement income style awareness. He returns to Your Money, Your Wealth® today on podcast number 522 to talk about four different styles of retirement income, distribution planning and the four percent rule. Plus, what does Dr. Pfau think will happen with President Trump's 2017 tax cuts, scheduled to sunset at the end of this year? What are Dr. Pfau's thoughts on annuities as part of your retirement plan? Next, "Joe Anderson's Top 5 Things" to help you manage the impact of all this market volatility on your portfolio. Also, Joe Anderson CFP® and Big Al Clopine, CPA spitball for "Al Bundy" in St. Louis: what withdrawal strategy makes sense for him, and what he should do with his IRA and 401(k) money? Free financial resources & episode transcript: https://bit.ly/ymyw-522 DOWNLOAD the Recession Protection Guide DOWNLOAD The Tax Planning Guide WATCH Escape These 11 Tax Traps and You'll Save in Retirement on YMYW TV ASK Joe & Big Al for your Retirement Spitball Analysis SCHEDULE your Free Financial Assessment SUBSCRIBE to YMYW on YouTube DOWNLOAD more free guides READ financial blogs WATCH educational videos SUBSCRIBE to the YMYW Newsletter Timestamps: 00:00 - Intro: This Week on the YMYW Podcast 01:00 - Retirement Income Style, Tax Laws, and Annuities with Dr. Wade Pfau 16:39 - What's the Future of Your Social Security? Watch Last Week's YMYW Podcast & Subscribe on YouTube 17:08 - Joe Anderson's Top 5 Things: How to Manage Market Volatility 26:27 - Learn to Escape These 11 Tax Traps and You'll Save in Retirement on YMYW TV, Download the Tax Planning Guide 27:13 - What Should I Do With My IRA and 401(k)? I'm 61 and Have $10M. (Al Bundy, St. Louis) 00:00 - YMYW Podcast Outro

Are your social media posts actually bringing in clients, or just collecting likes? If you've ever felt frustrated watching your content get tons of views but barely any bookings, you're not alone. In this episode, I'm excited to dive into what's actually working on social media right now—not just for visibility, but for real business growth. As a social media manager for beauty professionals, I've seen what converts and what's just fluff. I break down key insights, data-driven strategies, and the simple shifts you can make to turn your posts into new followers and bookings.What you'll learn in this episode:Why a large following and going viral don't always mean more bookingsHow to tell if your social media audience is actually local (and why it matters)What type of content brings in the most website clicks and bookings?The difference between visibility and conversion content How can you use data and insights to fine-tune your social media strategy?The easiest way to create engaging content without overcomplicating thingsHow one spa gained 50+ local followers overnight - could you try this?After listening you'll have actionable strategies to refine your content, grow a strong local following, and boost your conversion rate without spending hours online. Grab a pen and notebook because the ideas will be flowing!Come see me at Nails and Lash Expo where I'll be teaching a class on strategies for growing your local social media following. April 6th and 7th in Fort Lauderdale, Florida. There will be lots of amazing vendors and classes to take - I would love to meet you there! Get your ticket here: https://nailslashexpo.comLash Biz Babes Online Conference 2025 tickets are live! Join us virtually on May 3rd and 4th for 2 days of speakers, Q+As, panel discussions, huge giveaways, and virtual networking! Business was truly never meant to be done alone. Let's grow together in 2025! Payment plan available. Learn more and grab your ticket at www.lashbizbabesconference.comResources:Grab Your Free Social Media Content Guide: https://ericaschramm.kit.com/c85536608cLooking to grow your beauty business on social media in 2025? Let's talk! We help make socials easy for salons, spas, and beauty brands while still hitting your goals online! www.beautycorpro.comWhere We Can Connect:Let's be friends on Instagram! www.instagram.com/xoericaschrammLash Biz Babes Online Conference 2025 tickets are live! Join us virtually on May 3rd and 4th for 2 days of speakers, Q+As, panel discussions, huge giveaways, and virtual networking! Business was truly never meant to be done alone. Let's grow together in 2025! Payment plan available. Learn more and grab your ticket at www.lashbizbabesconference.com

Our words, actions and even our presence can profoundly affect other people, but we often misread the situation or underestimate ourselves. Emotions and cognitive biases often get in the way.Through extensive behavioral research and workplace study, Vanessa Bohns — the Cornell ILR School's Braunstein Family Professor and chair of the organizational behavior department — has developed strategies for us to better observe our influence, reconsider our fear of rejection and sometimes even use our influence more sparingly. Bohns, the author of “You Have More Influence Than You Think,” encourages us to recognize the influence we already possess rather than seeking new ways to gain it.What You'll LearnHow to be more mindful and present in your interactions with othersHow to get better at asking for thingsHow to get better at saying noHow to recognize and harness our influence for good by building stronger relationships and creating more supportive environmentsThe Cornell Keynotes podcast is brought to you by eCornell, which offers more than 200 online certificate programs to help professionals advance their careers and organizations. Learn more in our leadership programs.Did you enjoy this episode of the Cornell Keynotes podcast? Watch the full Keynote. Follow eCornell on Facebook, Instagram, LinkedIn, TikTok, and X.

John joins us for a special unplanned H&D in which he gives us his special front office insight on what went down in Dallas, plus our evaluations of the Fox trade.On Luka:What the Mavs' process was–and how it got circumventedWhether AD was the best they could have done to win nowWhether it was a rational decision not to “shop” LukaDo we buy that Jason Kidd didn't know this trade was coming?Nico Harrison's comments about a 3-4 year horizonIf Dennis Lindsey still being in Dallas would have changed thingsHow much did this trade change our priors on what Luka is as a player?Is it possible Luka doesn't stay in LA? On Fox:Why the Kings did ok here.Does this trade enable the Bulls to turn over a new leaf, or the same dead leaf over and over again?Full Daily Duncs with linksMavericks-76ers tradeWarriors-Kevin DurantGolden State WarriorsLuka DoncicLuka Doncic tradeThunder-Hornets tradeDe'Aaron Fox tradeDunc'd On LiveCap sheetsMLE tradesFull Daily Duncs with links Get 35% off a yearly membership to Dunc'd On Prime with code mockdeadline25. It's the only place to get every episode with Nate & Danny, plus every pod with John Hollinger & Nate as well! DuncdOn.SupportingCast.FM Subscribe on YouTube to see our hilarious faces and, more importantly, see the key moments from the pod each week.Or, sign up for our FREE mailing list to get Dan Feldman's Daily Duncs with all the major topics around the league twice a week.

In this installment of The Offset Podcast, we're discussing many of the things no one told us before we decided to become professional colorists.  While being a professional colorist can be exciting and rewarding, the job also comes with a plethora of challenges and things you might not realize.  Some specifics we discuss in this episode include:Is being a colorist everything it's made out to be?How being a colorist can challenge your physical and mental healthHow not every project is share-worthy and it's easy to feel like you're not making artChallenges of long hours and being away from family and friendsBeing an independent colorist is hard, but the benefits can be numerous  There is more out there to color besides movies, television, and commercials - i.e. the great middleHow postproduction knowledge as a colorist can be leveraged for lots of other thingsHow you have to learn to check your ego at the doorLong-term success usually means consistency and repeatability vs one awesome gradeLearning how to be a team player with other parts of the pipeline Putting your knowledge to work through education, speaking, etc can be just as rewarding as gradingAdvancement in postproduction isn't really connected to titles - - but more so responsibility and overall trust from stakeholders Thanks for listening/watching and if you liked this show be sure to check out other episodes and tell your colleagues and friends about the podcast! 

Episode Highlights With Divya GuptaHer own story of having her gallbladder removal linked to her thyroid What's going on biologically with the liver and gallbladder connection to thyroid issuesNothing in the body works in isolation, and what symptoms can tell us The thyroid and liver have a very symbiotic relationship Three main organs to look at to help support the thyroid: liver, adrenals, and gutHow to support these three organs to support your thyroid The real story with cortisol and why it isn't the issue, but we do need to understand it Ways we can support our liver naturallyThe liver isn't just a detox organ but does hundreds of thousands of other thingsHow your liver is involved in hormone creation If you are hypothyroid, you are also more likely to get non-alcoholic fatty liver T3 to T4 conversion also happens in the liver Her four pillars to improve health universally are nutrition, exercise, mental health, and sleepThe big offenders to remove from a dietary perspective Resources We MentionDivya Gupta - WebsiteHealth Discovery Call with Divya GuptaDivya Gupta - Instagram

Did you know that everyone's brain is naturally wired to desire 3 things?And your brains desire to attain those 3 things can literally drive every self-destructive and self-sabotaging behavior that you can't seem to break free fromSo if you're someone who has tried time and time again to break free from people pleasing, procrastination, perfectionism, and overachieving yet you somehow always end up wondering why you keep doing the behaviors your swore you'd never do again - well then this episode is for youTune in to today's episode and find out what those 3 things are and why it drives the behaviors that you might be struggling to stopBy the time you finish listening you will have learned:What 3 things every persons brain is wired to wantWhy those 3 things might be the reason you can't seem to stop people pleasing, procrastinating, or getting stuck in perfectionism and how that is contributing to your burnoutHow we learn to attain those 3 thingsHow you can begin to understand your subconscious pattern that helps you attain the 3 thingsWant to dive deeper? Book a free discovery call here.Have a question that you want answered on the show? Send us a text!Connect with me on social: Facebook or Instagram!Like this episode? Share it in your stories and tag me @dr.reanamulcahyLove the show? Leave a 5-star review, and let me know what was most helpful for you.Discover more ways I can support you in breaking the burnout cycle. Visit my website.

Today is Thanksgiving in the U.S., so I'm sharing a simple gratitude practice that you can do as a family, along with a guided gratitude meditation. What you focus on is what you create more of. When you focus on things that bring you joy and delight, you're going to feel better and more positive about your life. You'll Learn:Why your kid isn't wrong for wanting thingsHow to flip the wish list into a simple family gratitude practiceWhat I'm thankful forA guided meditation to bring more gratitude into your lifeGratitude is a powerful tool for feeling more content in your life. Instead of chasing after something new, better, different, more, we can learn to appreciate the things we have.-------------------------------------The Antidote to EntitlementIf you're reading this around the time it comes out, we're heading into the holiday season. If you celebrate Christmas, Hanukkah or another gift-giving holiday, your kids probably have gifts on the brain. First, I want to remind you that this is normal. Kids naturally have a lot of desire. It's okay for them to want things and ask for things. It's also okay for them to not get those things and feel disappointed.But, if you've worried that your kid is going to be spoiled, entitled or always wanting, wanting, wanting…The antidote is gratitude. A Simple Family Gratitude PracticeThis gratitude practice is about being okay with desire, wants and the wish list. In fact, this exercise is kinda like a wish list in reverse. Challenge your kids (and yourself) to ask themselves…What are some things that you used to want that you now have?Look back on these things and take a moment to be grateful for them. It doesn't have to be formal, or even written down. Just start a conversation. You can use some of the prompts below to get you started:Do you remember what was on your wish list last year? Did you get it? Isn't it amazing that you used to want something, and now you have it? Do you still love it? Are you glad you have it? It doesn't have to be stuff. You can also express gratitude for an experience, relationship or opportunity. We're cultivating the ability to reflect and be thankful, challenging the brain to think of things in a slightly different way. This podcast was something I wanted for a long time. I am so thankful for you and for the opportunity to share the things I've learned. I'm grateful for my difficult experience as a mom because it allows me to connect with you and help make your life a little bit easier and more calm.If you want to listen to the guided meditation in the podcast recording, you can find it at [8:54].I wish you a joyful holiday and lots of love and gratitude in your life. Free Resources:Get your copy of the Stop Yelling Cheat Sheet!In this free guide you'll discover:✨ A simple tool to stop yelling once you've started (This one thing will get you calm.)✨ 40 things to do instead of yelling. (You only need to pick one!)✨ Exactly why you yell. (And how to stop yourself from starting.)✨A script to say to your kids when you yell. (So they don't follow you around!)Download the Stop Yelling Cheat Sheet hereConnect With Darlynn: Book a complimentary session with DarlynnLearn about the different parenting programs at

Maybe I'm just a weirdo or I just think too much, but I often see parallels and lessons from so many life events that I believe we can learn from to help us in other areas of life. This happened recently when Hurricane Helene passed over where I live in the state of Georgia and then went on to have a devastating impact on parts of Tennessee, western North Carolina, as well as parts of south Georgia. There are probably hundreds of things we can learn from this hurricane, but today, I want to share 5 things this storm taught me about our brain, body, and your pursuit of weight loss (and really, just life in general). We'll cover . . . How our brain is wired to react to scary stuffSomething that's true with storms and just about everything else in lifeThe wise thing to do when we're worried or overwhelmedThe good part about really bad thingsHow a “nervous system fire” might be making you miserableCOREY'S ANTI-DIET CLASS: http://www.AntiDietClass.comFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopausePURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TD

If You Want to Build (10) lbs. Of Lean Muscle Before Winter Without Gaining Fat, Do These (5) Things How realistic is this goal? (1:14) Building muscle is a slow process. Consistency is key. (5:39) If You Want to Build (10) lbs. Of Lean Muscle Before Winter Without Gaining Fat, Do these (5) Things. #1 - Lift weights 3 days a week. (9:11) #2 - Squat, deadlift, bench press, and overhead press weekly. (14:17) #3 - Eat your target weight in grams of protein. (20:02) #4 - Sleep for 8 hours every night. (23:36) #5 - Avoid heavily processed foods. (25:49) Should I also track calories? (28:10) What supplements should I take? (30:01) Should I include cardio? (31:18) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** Building Muscle with Adam Schafer – Mind Pump TV The No BS Guide To Getting Jacked, Burning Fat & Staying Lean | Adam Schafer (Mind Pump) Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Doug Bopst (@dougbopst) Instagram  

Here's a secret: you don't have to hustle and be a boss babe to accomplish things. And you don't have to be tough and intimidating to succeed.Maybe you think you can't be soft. You believe you have to be tough to succeed and get ahead.Maybe you've been hurt in the past and so you've learned to close yourself off from others.Maybe you've been trying to earn respect from others and be taken seriously and you believe the way to do that is to act intimidating because you see strength and toughness as the same thing.Or perhaps in the stress and busyness of your life, you sometimes act harshly with those around you even though you don't want to.But what would it look like to be a soft woman? To operate from a place of rest and embrace your feminine identity? To be gentle and strong at the same time?In this episode, Jordan talks with Certified Etiquette Consultant and Femininity Coach Amanda Ferguson about femininity, strength, and what it looks like to be a soft woman.Tune in to learn:What it looks like to be a soft womanWhy you don't have to be a girl boss to accomplish thingsHow to embrace a slow and soft approach to successWhat strength really looks likeMicrohabits for godly feminine womenMisconceptions about femininity and how to address themAdvice for overcoming insecurity and identity issuesWant to dig deeper into this topic? Check out these links mentioned in the episode:Episode #124: The Art of Femininity with Amanda FergusonIG: @mrsamandafergusonGet Amanda's book, Feminine Woman Habits, at femininewomanhabits.com/jordandooleyCrunchi (Use THIS LINK for $10 off your first Crunchi order)

Did you like this episode? Dislike it? Many small law firms are not focusing on what they should be. This will help grow your small law firm!Marc Cerniglia sat down with the new marketing director, Sarah Henneman, and talked about how the two best things for a small law firm are the things that are not necessarily flashy! Many small law firms focus on marketing things that look good rather than the things that are necessary. Growing branding and reputation is incredibly important for small law firms, but they are not being focused on enough!

For episode 243, we are continuing the Fireside Chat Series on the Metta Hour with guest Tuere Sala.This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactful moments with their own teachers. Hosted by IMS Online, the third episode in this series. Tuere Sala is a Guiding Teacher at Seattle Insight Meditation Society and the founding teacher of the Capitol Hill Meditation Group. She is a retired prosecuting attorney who has practiced Vipassana meditation for over 30 years. Tuere has been teaching since 2010 and has a long history of assisting others in establishing and maintaining a daily practice. The conversation begins with a guided meditation from Tuere.In this episode, Sharon and Tuere discuss:What drew Tuere to the DharmaTuere's work as a prosecutorFinding steadiness without fixing thingsHow sangha supports practiceSpiritual practice is not just about fixing what we don't likeDeath is not a failureSuffering as poetry Sympathetic JoyHow gratitude cultivates energyTuere's Christian faith The three refugesThe effects of guilt in our lives Tuere's challenges with compassion What Tuere's practice looks likeThe Thai Forrest Tradition Sharon's favorite Dharma quote You can learn more about Tuere's work on her website right here. Learn more about IMS Online right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Uncovering how to find joy and freedom in any situation, Jack shares the roadmap for discovering peace within yourself.Learn the Dynamic Art of Interactive Guided Meditation with Jack Kornfield in this online masterclass cohort starting this June! Learn more and register at bit.ly/InteractiveCohortThis episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“Peace is the cessation of your struggle, it's putting down the burden and letting things be as they actually are.” – Jack KornfieldIn this episode, Jack mindfully explores:Learning to be at peace with yourself and the worldHow to meditate when it feels like you can't meditateThe way emptiness connects with compassionReconciling where peace meets strugglePeace as an internal state you can bring with youBeing Here Now, opening to life fully, and becoming intimate with all thingsHow we can find joy, liberation, and freedom in any situationDharma stories of the Buddha as well as the Bodhisattva VimalakīrtiComing to terms with the First Noble Truth of suffering, disappointment, and changeThe transformative power of meeting life exactly as it isWhat we can learn from both a “Duck Meditation,” “Goose Poem,” and a Tibetan PrayerLove and it's connection with courage“We can't come to rest because we're at war with what's actually here.” – Jack Kornfield“To enter into the unknown is really to enter into the moment.” – Jack KornfieldThis Dharma Talk originally recorded on 12/01/1989 at Spirit Rock Meditation Center was originally published on DharmaSeed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today I see the miracle in all thingsHow often I do not notice the miracles all around me, or honor all the kindnesses shown me, or allow myself to fully embrace the good that's already in my life. Today I remember that every day is precious, every heart carries within it the Spirit of God, and every event contains the platform for a miracle. May I not be blind today to the awesomeness of life.May the days be gone when I took for granted all the blessings in my life. May my eyes be open, that I might see more beauty; may my ears be open, that I might hear more truth; may my spirit be open, that I might feel the tender touch of God.Today I see through a different set of eyes, that I might recognize the miracles all around me. I see the sparkle of light that surrounds all things and the yearning for love that exists in everyone. I see the innocence beyond guilt and the love beyond all fear. Thus I am reborn into the truth of who I am.Today I see the miracle in all things This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.transformarticles.com/subscribe

Today I see the miracle in all thingsHow often I do not notice the miracles all around me, or honor all the kindnesses shown me, or allow myself to fully embrace the good that's already in my life. Today I remember that every day is precious, every heart carries within it the Spirit of God, and every event contains the platform for a miracle. May I not be blind today to the awesomeness of life.May the days be gone when I took for granted all the blessings in my life. May my eyes be open, that I might see more beauty; may my ears be open, that I might hear more truth; may my spirit be open, that I might feel the tender touch of God.Today I see through a different set of eyes, that I might recognize the miracles all around me. I see the sparkle of light that surrounds all things and the yearning for love that exists in everyone. I see the innocence beyond guilt and the love beyond all fear. Thus I am reborn into the truth of who I am.Today I see the miracle in all things This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.transformarticles.com/subscribe