POPULARITY
2 episodes with thingshow
2 episodes with thingshow
2 episodes with thingshow
JFDI with The Two Lauras | For Freelance Social Media Managers
If the words “Meta Pixel” and “Google Analytics” break you out in a cold sweat – firstly, go and grab a towel, and secondly – listen to this episode!Tracking is such an important part of proving your worth to clients, so you need to understand why and how to implement it as part of your strategy. It really doesn't have to be complicated, but it's going to have such a big impact on your clients' businesses. And even if you don't want to run ads, you'll want to install these trackers anyway. We promise!So, come and join us in today's episode and take the time to learn how to use these tools!In this episode, we're chatting about:Which two tools you need to set up (even if you don't want to run ads)Why tracking could mean your clients keep you for longerWho should handle the technical side of thingsHow to stay compliant with things like GDPRCheck out the full show notes here!Connect with usIf this episode has resonated or inspired you, take a screenshot and tag us in your stories @thetwolauras!We would love to continue the conversation with you, so come and chat with us on your preferred platform by searching for @thetwolauras.
Happy 5th Anniversary of Failing Motherhood!Welcome to the LAST episode, #200.If there's one thing I will be known for, let it be this mindset shift. And in this episode, I don't just explain it, but I share a clip from a coaching call where we apply it in real time to a common frustration.IN THIS EPISODE I SHARED:How to recognize when you're having "first thoughts"Creative ways to problem solve struggles with cleaning up their own thingsHow to take your power back + no longer feel like the victimDON'T MISS:What I'm going to be working on in the future!// YOUR NEXT STEPS //#1 - Leave a review in Apple podcasts if you have grown as a parent while listening and share it with a friend to help us celebrate!#2 - Stay connected through email newsletters by registering for any of these FREE downloads- PDF Guide for MORE Patience: www.parentingwholeheartedly.com/patiencePDF Guide on Managing BIG Emotions: www.parentingwholeheartedly.com/emotionsMasterclass on the Kind + Firm Approach your Strong-willed child needs: www.parentingwholeheartedly.com/confident// MENTIONED IN THE EPISODE //GAME CHANGER: Free Live Class on Tuesday, May 29th - register here: https://www.parentingwholeheartedly.com/game-changer// CONNECT WITH DANIELLE //Website: parentingwholeheartedly.comIG: @parent_wholeheartedlyAPPLY: parentingwholeheartedly.com/applySend us Fan Mail over Text.Support the showSTART HERE:CALM + CONFIDENT: THE MASTERCLASS Master the KIND + FIRM Approach your Strong-Willed Child Needs WITHOUT Crushing their Spirit OR Walking on Eggshells *FREE* - www.parentingwholeheartedly.com/confident
Send us a textIn this episode, we're talking about something that doesn't get nearly enough credit: REST. Real rest. The kind that refills your cup and actually makes space for better ideas, smoother projects, and more aligned work.Rest as a business strategy...
Matthew and Riki welcome special guest Mandy Kaplan, comedian and host of the Make Me a Nerd podcast. They explore the journey of discovering nerd culture later in life, breaking down stereotypes about who gets to be a "nerd," and examining how mainstream and geek culture continue to merge in surprising ways.What defines someone as a "nerd" in today's culture?Mandy describes herself as a "mainstream mom" who loves Taylor Swift and Housewives but had always shied away from Star Wars, Star Trek, and other traditional nerd culture. Approaching 50, she decided to explore this world through her podcast, where guests introduce her to their favorite nerdy media. Matthew and Riki discuss how the definition of "nerd" has evolved, suggesting it's less about what you're interested in and more about how deeply you engage with it—whether that's creating charts about Star Trek planets or Top Chef recipes.How accessible should nerd media be to newcomers?The hosts discuss the balance between creating media for longtime fans versus welcoming newcomers. Mandy shares how she's learned to forgive herself for not understanding all the lore and background in some properties, instead focusing on the elements she can enjoy. They agree the best media works on multiple levels—like Sesame Street appealing to both children and adults—allowing both newcomers and devoted fans to find something meaningful.How has the perception of nerd culture changed over generations?Matthew reflects on growing up when nerds were socially ostracized, contrasting with today when Marvel movies dominate the box office. They discuss how the internet and streaming services have transformed nerd culture from niche to mainstream, creating communities for people who might not excel in traditional social settings. Riki points out how fantasy sports have bridged the traditional gap between "jocks" and "nerds."What unexpected connections do people find in nerd culture?The conversation highlights surprising moments of connection, like Mandy's encounter with a "Kardashian-looking" stranger who enthusiastically discussed the same fantasy novel she was reading. They explore how media that might seem designed for specific demographics often resonates across unexpected audiences when given a chance.Other topics discussed:The stigma attached to certain media and how it affects people's willingness to try new thingsHow streaming services have revolutionized access to niche contentThe philosophical and ethical questions embedded in science fiction and fantasyThe blurring lines between traditional "nerdy" activities and mainstream interestsThe gatekeeping sometimes found in fan communities and why it's problematicHow fantasy sports represent a form of nerdy engagement that's become widely acceptedShows like Severance and The Orville that surprised Mandy with their emotional depthThe Power of Curiosity Over JudgmentThe episode concludes with a reflection on approaching media with curiosity rather than judgment. Matthew quotes Ted Lasso's speech about being curious instead of judgmental, applying it to how we engage with different forms of entertainment. Mandy emphasizes how her podcast isn't about criticizing beloved franchises but finding what resonates personally, even in unexpected places. The hosts celebrate how nerd culture continues to expand and welcome new fans, creating connections across different interests and generations.Check out Mandy's podcast Make Me a Nerd, also on the TruStory FM podcast network. **************************************************************************This episode is a production of Superhero Ethics, a The Ethical Panda Podcast and part of the TruStory FM Entertainment Podcast Network. Check our our website to find out more about this and our sister podcast Star Wars Generations.We want to hear from you! You can keep up with our latest news, and send us feedback, questions, or comments via social media or email.Email: Matthew@TheEthicalPanda.comFacebook: TheEthicalPandaInstagram: TheEthicalPandaPodcastsTwitter: EthicalPanda77Or you can join jump into the Star Wars Generations and Superhero Ethics channels on the TruStory FM Discord.Want to get access to even more content while supporting the podcast? Become a member! For $5 a month, or $55 a year you get access to bonus episodes and bonus content at the end of most episodes. Sign up on the podcast's main page. You can even give membership as a gift!You can also support our podcasts through our sponsors:Purchase a lightsaber from Level Up Sabers run by friend of the podcast Neighborhood Master AlanUse Audible for audiobooks. Sign up for a one year membership or gift one through this link.Purchase any media discussed this week through our sponsored links.
What is your retirement income style? Dr. Wade Pfau, CFA, RICP®, is the co-founder of RISAprofile.com, providing investors with retirement income style awareness. He returns to Your Money, Your Wealth® today on podcast number 522 to talk about four different styles of retirement income, distribution planning and the four percent rule. Plus, what does Dr. Pfau think will happen with President Trump's 2017 tax cuts, scheduled to sunset at the end of this year? What are Dr. Pfau's thoughts on annuities as part of your retirement plan? Next, "Joe Anderson's Top 5 Things" to help you manage the impact of all this market volatility on your portfolio. Also, Joe Anderson CFP® and Big Al Clopine, CPA spitball for "Al Bundy" in St. Louis: what withdrawal strategy makes sense for him, and what he should do with his IRA and 401(k) money? Free financial resources & episode transcript: https://bit.ly/ymyw-522 DOWNLOAD the Recession Protection Guide DOWNLOAD The Tax Planning Guide WATCH Escape These 11 Tax Traps and You'll Save in Retirement on YMYW TV ASK Joe & Big Al for your Retirement Spitball Analysis SCHEDULE your Free Financial Assessment SUBSCRIBE to YMYW on YouTube DOWNLOAD more free guides READ financial blogs WATCH educational videos SUBSCRIBE to the YMYW Newsletter Timestamps: 00:00 - Intro: This Week on the YMYW Podcast 01:00 - Retirement Income Style, Tax Laws, and Annuities with Dr. Wade Pfau 16:39 - What's the Future of Your Social Security? Watch Last Week's YMYW Podcast & Subscribe on YouTube 17:08 - Joe Anderson's Top 5 Things: How to Manage Market Volatility 26:27 - Learn to Escape These 11 Tax Traps and You'll Save in Retirement on YMYW TV, Download the Tax Planning Guide 27:13 - What Should I Do With My IRA and 401(k)? I'm 61 and Have $10M. (Al Bundy, St. Louis) 00:00 - YMYW Podcast Outro
Are your social media posts actually bringing in clients, or just collecting likes? If you've ever felt frustrated watching your content get tons of views but barely any bookings, you're not alone. In this episode, I'm excited to dive into what's actually working on social media right now—not just for visibility, but for real business growth. As a social media manager for beauty professionals, I've seen what converts and what's just fluff. I break down key insights, data-driven strategies, and the simple shifts you can make to turn your posts into new followers and bookings.What you'll learn in this episode:Why a large following and going viral don't always mean more bookingsHow to tell if your social media audience is actually local (and why it matters)What type of content brings in the most website clicks and bookings?The difference between visibility and conversion content How can you use data and insights to fine-tune your social media strategy?The easiest way to create engaging content without overcomplicating thingsHow one spa gained 50+ local followers overnight - could you try this?After listening you'll have actionable strategies to refine your content, grow a strong local following, and boost your conversion rate without spending hours online. Grab a pen and notebook because the ideas will be flowing!Come see me at Nails and Lash Expo where I'll be teaching a class on strategies for growing your local social media following. April 6th and 7th in Fort Lauderdale, Florida. There will be lots of amazing vendors and classes to take - I would love to meet you there! Get your ticket here: https://nailslashexpo.comLash Biz Babes Online Conference 2025 tickets are live! Join us virtually on May 3rd and 4th for 2 days of speakers, Q+As, panel discussions, huge giveaways, and virtual networking! Business was truly never meant to be done alone. Let's grow together in 2025! Payment plan available. Learn more and grab your ticket at www.lashbizbabesconference.comResources:Grab Your Free Social Media Content Guide: https://ericaschramm.kit.com/c85536608cLooking to grow your beauty business on social media in 2025? Let's talk! We help make socials easy for salons, spas, and beauty brands while still hitting your goals online! www.beautycorpro.comWhere We Can Connect:Let's be friends on Instagram! www.instagram.com/xoericaschrammLash Biz Babes Online Conference 2025 tickets are live! Join us virtually on May 3rd and 4th for 2 days of speakers, Q+As, panel discussions, huge giveaways, and virtual networking! Business was truly never meant to be done alone. Let's grow together in 2025! Payment plan available. Learn more and grab your ticket at www.lashbizbabesconference.com
Our words, actions and even our presence can profoundly affect other people, but we often misread the situation or underestimate ourselves. Emotions and cognitive biases often get in the way.Through extensive behavioral research and workplace study, Vanessa Bohns — the Cornell ILR School's Braunstein Family Professor and chair of the organizational behavior department — has developed strategies for us to better observe our influence, reconsider our fear of rejection and sometimes even use our influence more sparingly. Bohns, the author of “You Have More Influence Than You Think,” encourages us to recognize the influence we already possess rather than seeking new ways to gain it.What You'll LearnHow to be more mindful and present in your interactions with othersHow to get better at asking for thingsHow to get better at saying noHow to recognize and harness our influence for good by building stronger relationships and creating more supportive environmentsThe Cornell Keynotes podcast is brought to you by eCornell, which offers more than 200 online certificate programs to help professionals advance their careers and organizations. Learn more in our leadership programs.Did you enjoy this episode of the Cornell Keynotes podcast? Watch the full Keynote. Follow eCornell on Facebook, Instagram, LinkedIn, TikTok, and X.
John joins us for a special unplanned H&D in which he gives us his special front office insight on what went down in Dallas, plus our evaluations of the Fox trade.On Luka:What the Mavs' process was–and how it got circumventedWhether AD was the best they could have done to win nowWhether it was a rational decision not to “shop” LukaDo we buy that Jason Kidd didn't know this trade was coming?Nico Harrison's comments about a 3-4 year horizonIf Dennis Lindsey still being in Dallas would have changed thingsHow much did this trade change our priors on what Luka is as a player?Is it possible Luka doesn't stay in LA? On Fox:Why the Kings did ok here.Does this trade enable the Bulls to turn over a new leaf, or the same dead leaf over and over again?Full Daily Duncs with linksMavericks-76ers tradeWarriors-Kevin DurantGolden State WarriorsLuka DoncicLuka Doncic tradeThunder-Hornets tradeDe'Aaron Fox tradeDunc'd On LiveCap sheetsMLE tradesFull Daily Duncs with links Get 35% off a yearly membership to Dunc'd On Prime with code mockdeadline25. It's the only place to get every episode with Nate & Danny, plus every pod with John Hollinger & Nate as well! DuncdOn.SupportingCast.FM Subscribe on YouTube to see our hilarious faces and, more importantly, see the key moments from the pod each week.Or, sign up for our FREE mailing list to get Dan Feldman's Daily Duncs with all the major topics around the league twice a week.
In this installment of The Offset Podcast, we're discussing many of the things no one told us before we decided to become professional colorists. While being a professional colorist can be exciting and rewarding, the job also comes with a plethora of challenges and things you might not realize. Some specifics we discuss in this episode include:Is being a colorist everything it's made out to be?How being a colorist can challenge your physical and mental healthHow not every project is share-worthy and it's easy to feel like you're not making artChallenges of long hours and being away from family and friendsBeing an independent colorist is hard, but the benefits can be numerous There is more out there to color besides movies, television, and commercials - i.e. the great middleHow postproduction knowledge as a colorist can be leveraged for lots of other thingsHow you have to learn to check your ego at the doorLong-term success usually means consistency and repeatability vs one awesome gradeLearning how to be a team player with other parts of the pipeline Putting your knowledge to work through education, speaking, etc can be just as rewarding as gradingAdvancement in postproduction isn't really connected to titles - - but more so responsibility and overall trust from stakeholders Thanks for listening/watching and if you liked this show be sure to check out other episodes and tell your colleagues and friends about the podcast!
Episode Highlights With Divya GuptaHer own story of having her gallbladder removal linked to her thyroid What's going on biologically with the liver and gallbladder connection to thyroid issuesNothing in the body works in isolation, and what symptoms can tell us The thyroid and liver have a very symbiotic relationship Three main organs to look at to help support the thyroid: liver, adrenals, and gutHow to support these three organs to support your thyroid The real story with cortisol and why it isn't the issue, but we do need to understand it Ways we can support our liver naturallyThe liver isn't just a detox organ but does hundreds of thousands of other thingsHow your liver is involved in hormone creation If you are hypothyroid, you are also more likely to get non-alcoholic fatty liver T3 to T4 conversion also happens in the liver Her four pillars to improve health universally are nutrition, exercise, mental health, and sleepThe big offenders to remove from a dietary perspective Resources We MentionDivya Gupta - WebsiteHealth Discovery Call with Divya GuptaDivya Gupta - Instagram
Did you know that everyone's brain is naturally wired to desire 3 things?And your brains desire to attain those 3 things can literally drive every self-destructive and self-sabotaging behavior that you can't seem to break free fromSo if you're someone who has tried time and time again to break free from people pleasing, procrastination, perfectionism, and overachieving yet you somehow always end up wondering why you keep doing the behaviors your swore you'd never do again - well then this episode is for youTune in to today's episode and find out what those 3 things are and why it drives the behaviors that you might be struggling to stopBy the time you finish listening you will have learned:What 3 things every persons brain is wired to wantWhy those 3 things might be the reason you can't seem to stop people pleasing, procrastinating, or getting stuck in perfectionism and how that is contributing to your burnoutHow we learn to attain those 3 thingsHow you can begin to understand your subconscious pattern that helps you attain the 3 thingsWant to dive deeper? Book a free discovery call here.Have a question that you want answered on the show? Send us a text!Connect with me on social: Facebook or Instagram!Like this episode? Share it in your stories and tag me @dr.reanamulcahyLove the show? Leave a 5-star review, and let me know what was most helpful for you.Discover more ways I can support you in breaking the burnout cycle. Visit my website.
Today is Thanksgiving in the U.S., so I'm sharing a simple gratitude practice that you can do as a family, along with a guided gratitude meditation. What you focus on is what you create more of. When you focus on things that bring you joy and delight, you're going to feel better and more positive about your life. You'll Learn:Why your kid isn't wrong for wanting thingsHow to flip the wish list into a simple family gratitude practiceWhat I'm thankful forA guided meditation to bring more gratitude into your lifeGratitude is a powerful tool for feeling more content in your life. Instead of chasing after something new, better, different, more, we can learn to appreciate the things we have.-------------------------------------The Antidote to EntitlementIf you're reading this around the time it comes out, we're heading into the holiday season. If you celebrate Christmas, Hanukkah or another gift-giving holiday, your kids probably have gifts on the brain. First, I want to remind you that this is normal. Kids naturally have a lot of desire. It's okay for them to want things and ask for things. It's also okay for them to not get those things and feel disappointed.But, if you've worried that your kid is going to be spoiled, entitled or always wanting, wanting, wanting…The antidote is gratitude. A Simple Family Gratitude PracticeThis gratitude practice is about being okay with desire, wants and the wish list. In fact, this exercise is kinda like a wish list in reverse. Challenge your kids (and yourself) to ask themselves…What are some things that you used to want that you now have?Look back on these things and take a moment to be grateful for them. It doesn't have to be formal, or even written down. Just start a conversation. You can use some of the prompts below to get you started:Do you remember what was on your wish list last year? Did you get it? Isn't it amazing that you used to want something, and now you have it? Do you still love it? Are you glad you have it? It doesn't have to be stuff. You can also express gratitude for an experience, relationship or opportunity. We're cultivating the ability to reflect and be thankful, challenging the brain to think of things in a slightly different way. This podcast was something I wanted for a long time. I am so thankful for you and for the opportunity to share the things I've learned. I'm grateful for my difficult experience as a mom because it allows me to connect with you and help make your life a little bit easier and more calm.If you want to listen to the guided meditation in the podcast recording, you can find it at [8:54].I wish you a joyful holiday and lots of love and gratitude in your life. Free Resources:Get your copy of the Stop Yelling Cheat Sheet!In this free guide you'll discover:✨ A simple tool to stop yelling once you've started (This one thing will get you calm.)✨ 40 things to do instead of yelling. (You only need to pick one!)✨ Exactly why you yell. (And how to stop yourself from starting.)✨A script to say to your kids when you yell. (So they don't follow you around!)Download the Stop Yelling Cheat Sheet hereConnect With Darlynn: Book a complimentary session with DarlynnLearn about the different parenting programs at
Maybe I'm just a weirdo or I just think too much, but I often see parallels and lessons from so many life events that I believe we can learn from to help us in other areas of life. This happened recently when Hurricane Helene passed over where I live in the state of Georgia and then went on to have a devastating impact on parts of Tennessee, western North Carolina, as well as parts of south Georgia. There are probably hundreds of things we can learn from this hurricane, but today, I want to share 5 things this storm taught me about our brain, body, and your pursuit of weight loss (and really, just life in general). We'll cover . . . How our brain is wired to react to scary stuffSomething that's true with storms and just about everything else in lifeThe wise thing to do when we're worried or overwhelmedThe good part about really bad thingsHow a “nervous system fire” might be making you miserableCOREY'S ANTI-DIET CLASS: http://www.AntiDietClass.comFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopausePURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TD
If You Want to Build (10) lbs. Of Lean Muscle Before Winter Without Gaining Fat, Do These (5) Things How realistic is this goal? (1:14) Building muscle is a slow process. Consistency is key. (5:39) If You Want to Build (10) lbs. Of Lean Muscle Before Winter Without Gaining Fat, Do these (5) Things. #1 - Lift weights 3 days a week. (9:11) #2 - Squat, deadlift, bench press, and overhead press weekly. (14:17) #3 - Eat your target weight in grams of protein. (20:02) #4 - Sleep for 8 hours every night. (23:36) #5 - Avoid heavily processed foods. (25:49) Should I also track calories? (28:10) What supplements should I take? (30:01) Should I include cardio? (31:18) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** Building Muscle with Adam Schafer – Mind Pump TV The No BS Guide To Getting Jacked, Burning Fat & Staying Lean | Adam Schafer (Mind Pump) Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Doug Bopst (@dougbopst) Instagram
Here's a secret: you don't have to hustle and be a boss babe to accomplish things. And you don't have to be tough and intimidating to succeed.Maybe you think you can't be soft. You believe you have to be tough to succeed and get ahead.Maybe you've been hurt in the past and so you've learned to close yourself off from others.Maybe you've been trying to earn respect from others and be taken seriously and you believe the way to do that is to act intimidating because you see strength and toughness as the same thing.Or perhaps in the stress and busyness of your life, you sometimes act harshly with those around you even though you don't want to.But what would it look like to be a soft woman? To operate from a place of rest and embrace your feminine identity? To be gentle and strong at the same time?In this episode, Jordan talks with Certified Etiquette Consultant and Femininity Coach Amanda Ferguson about femininity, strength, and what it looks like to be a soft woman.Tune in to learn:What it looks like to be a soft womanWhy you don't have to be a girl boss to accomplish thingsHow to embrace a slow and soft approach to successWhat strength really looks likeMicrohabits for godly feminine womenMisconceptions about femininity and how to address themAdvice for overcoming insecurity and identity issuesWant to dig deeper into this topic? Check out these links mentioned in the episode:Episode #124: The Art of Femininity with Amanda FergusonIG: @mrsamandafergusonGet Amanda's book, Feminine Woman Habits, at femininewomanhabits.com/jordandooleyCrunchi (Use THIS LINK for $10 off your first Crunchi order)
Did you like this episode? Dislike it? Many small law firms are not focusing on what they should be. This will help grow your small law firm!Marc Cerniglia sat down with the new marketing director, Sarah Henneman, and talked about how the two best things for a small law firm are the things that are not necessarily flashy! Many small law firms focus on marketing things that look good rather than the things that are necessary. Growing branding and reputation is incredibly important for small law firms, but they are not being focused on enough!
Romans 13:8, 10 NRSVExodus 20:16 NRSVUntruth destroys communityEphesians 4:29 NIVEstablished from the character of GodGod is thoroughly truthful in all thingsHOW?Discipline of silenceDiscipline of ‘plugging your ears'Discipline of grace
Ever find yourself doing a lot but not getting the results you want? In this episode of the Elite Performance podcast, Alex and I talk about one key question to shift your mindset into elite performance mode: “Are you problem-focused or emotion-focused?” Key topics covered:How to make sure you keep your eyes on the prize and don't get distracted by random emotions along the wayUnderstanding the difference between problem-focused and emotion-focused mindsets and why we often focus on the wrong thingsHow to anticipate and overcome emotional reactions to address actual problems*If you're ready to get unstuck and take both yourself and your business to the next level, apply to The Arena here: https://itamarmarani.com/apply Get the Extreme Clarity Tool To Uncover The #1 Action To Grow Your Business: https://itamarmarani.com/claritySign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3-ideas/
Today we are talking to Andy Dooley, former football player, pastor, fitness professional, and in-game host of the Seattle Seahawks. It was an honor getting to talk with Andy today as we get to discuss everything that he has learned as someone that has been around sports for so long. He is someone that has used his platform for good, and gets to connect with people every day.Something else that we get to talk about today is a very special project that Andy has been working on: Andy's new 100-Day Devotional Lead with Faith, Play with Purpose coming out on July 30th. We get to deep dive into some of the key topics that arise in the book, and things that athletes face every single day. Throughout our discussion, we get to talk about:How faith, family, and football changed Andy's lifeUsing an opportunity to grow his love for football and peopleHow he has dealt with failure in his lifeWhy he wrote Lead with Faith, Play with PurposeRelying on Christ while going through really hard thingsHow to get Andy's new devotionalGet Lead with Faith, Play with Purpose coming out on July 30th!Want some merch? Check out the official podcast store for Competing for Christ Podcast merch including hats, sweatshirts, and coffee mugs!From every sale, half of the proceeds will go to Christian sports organizations that are making a difference for Christ in the world of sports. Use discount code CFC20 to get 20% off your order TODAY!Subscribe to the show and share this episode with an athlete!https://www.competingforchristpodcast.com/Need encouragement or want to come on the show? Text me: (904) 463-5917 Email me: competingforchristpodcast@gmail.com
For episode 243, we are continuing the Fireside Chat Series on the Metta Hour with guest Tuere Sala.This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactful moments with their own teachers. Hosted by IMS Online, the third episode in this series. Tuere Sala is a Guiding Teacher at Seattle Insight Meditation Society and the founding teacher of the Capitol Hill Meditation Group. She is a retired prosecuting attorney who has practiced Vipassana meditation for over 30 years. Tuere has been teaching since 2010 and has a long history of assisting others in establishing and maintaining a daily practice. The conversation begins with a guided meditation from Tuere.In this episode, Sharon and Tuere discuss:What drew Tuere to the DharmaTuere's work as a prosecutorFinding steadiness without fixing thingsHow sangha supports practiceSpiritual practice is not just about fixing what we don't likeDeath is not a failureSuffering as poetry Sympathetic JoyHow gratitude cultivates energyTuere's Christian faith The three refugesThe effects of guilt in our lives Tuere's challenges with compassion What Tuere's practice looks likeThe Thai Forrest Tradition Sharon's favorite Dharma quote You can learn more about Tuere's work on her website right here. Learn more about IMS Online right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
DateJune 9, 2024SynopsisIn this episode, Pastor Brent explores the story of Moses and the burning bush to invite us into a more expansive, untamed, and transformative relationship with God. Through fresh insights from this familiar narrative, we'll discover how to encounter God in the wilderness places of our lives and in the wildness of the world around us.You'll learn:How to break free from narrow, restrictive views of God and embrace a more dynamic and mysterious divine presenceWhy doubts, questions, and wilderness experiences are a normal part of the faith journeyHow to cultivate a deeper connection with nature as a way to encounter God in your daily lifeWhat it means to stand on "holy ground" and see the sacredness in all thingsHow to push against boundaries that exclude or oppress and live out a more justice-oriented faithBy the end of this message, you'll have practical tools and inspiration to rewild your own understanding of God. You'll be equipped to seek God in unexpected places, stand up for what's right, and ground yourself in the sacredness of the earth. Most of all, you'll be empowered to take your next faithful step on the journey of following the wild, untameable God who invites us all to take off our shoes and come home to our truest selves.Recommended Reading:Speak With the Earth and It Will Teach You by Daniel CooperriderAn Altar in the World by Barbara Brown TaylorChurch of the Wild by Victoria LoorzJoin us as we heed the call of the wild and discover a God who is bigger, wilder, and closer than we ever imagined. It's time to take off our shoes and rewild our faithReferencesScripture: Exodus 3:1–15About The Local ChurchFor more information about The Local Church, visit our website. We're also posting good stuff on Facebook, Threads, and Instagram, too. Feedback? Questions? Comments? We'd love to hear it. Email Brent at brent@thelocalchurchpbo.org.To invest in what God's doing through The Local Church and help support these podcasting efforts and this movement of God's love, give online here.
Uncovering how to find joy and freedom in any situation, Jack shares the roadmap for discovering peace within yourself.Learn the Dynamic Art of Interactive Guided Meditation with Jack Kornfield in this online masterclass cohort starting this June! Learn more and register at bit.ly/InteractiveCohortThis episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“Peace is the cessation of your struggle, it's putting down the burden and letting things be as they actually are.” – Jack KornfieldIn this episode, Jack mindfully explores:Learning to be at peace with yourself and the worldHow to meditate when it feels like you can't meditateThe way emptiness connects with compassionReconciling where peace meets strugglePeace as an internal state you can bring with youBeing Here Now, opening to life fully, and becoming intimate with all thingsHow we can find joy, liberation, and freedom in any situationDharma stories of the Buddha as well as the Bodhisattva VimalakīrtiComing to terms with the First Noble Truth of suffering, disappointment, and changeThe transformative power of meeting life exactly as it isWhat we can learn from both a “Duck Meditation,” “Goose Poem,” and a Tibetan PrayerLove and it's connection with courage“We can't come to rest because we're at war with what's actually here.” – Jack Kornfield“To enter into the unknown is really to enter into the moment.” – Jack KornfieldThis Dharma Talk originally recorded on 12/01/1989 at Spirit Rock Meditation Center was originally published on DharmaSeed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Do you remember “roll over minutes”?You know, the concept from the 2000s where if you didn't use your entire monthly allotment of cell phone minutes, they rolled over to the next month?Today I want to introduce you to a similar concept:“Roll over behind” which is absolutely a thing for business owners.“Roll over behind” is where you carry over yesterday's, last week's, or last month's unfinished tasks and “behind” into a brand new day.How do you know if you're guilty of doing this?You wake up already feeling behind.Before your day even starts.And the worst part?There are only 3 reasons why this happens, which means you're just 3 quick fixes away from solving this problem for good.Listen and learn:The 3 reasons you get behind as a business ownerThe 60 second 2-step process to fix any/all of those 3 thingsHow to apply this simple framework outside of your biz so you can feel calm, relaxed and (mentally) spacious in all areas of your life instead of overwhelmed and guilty2 minutes a day.Never rolling over "behind".Enjoy!Connect with Andrea Nordling:
Today's episode is a personal reflection on an unexpected happening last weekend.I ended up having to have an emergency medical procedure at the weekend - it all sounds very dramatic and in the moment definitely felt that way. I am ok - 100% ok. But, as is the way with these things I've also seen that embedded within it there is much richness for reflection!Some key themes came up for me.How old stories can become activated when we're facing into difficult thingsHow easy it can be to muddle resilience with foolhardinessWhat it means to respond mindfully, kindfully to pain and acknowledge our need for restThe critical value of self-awareness - both IN the moment and ABOUT the momentGratitude for what is - and for remembering how things wereThis is a short one. A canter through some thoughts. I'd love to know what it sparks for you.Sending so much love, for whatever is showing up in your life.Join the mailing list & receive the mini-course '3 little acts of self-compassion', completely free https://hennyflynn.ck.page/6e83d0227eExplore Henny's coaching, books, retreats, courses & events https://www.hennyflynn.co.uk/
Welcome to the Virtual Cafe where coffee meets money. This week we are chatting about The Money Barista coffee mug and how not to be 'pedestrian' or 'basic' with our beans. The discussion gets spicy when speaking of the perfect world vs when getting started it may look very different.When to separate the beansWhat to keep that are the most important thingsHow things can change over time and to know when to separate recordsMake sure what is required in your areaThe right advice from certain professionals is importantNot getting overwhelmed or sucked down the technical rabbit holeWhich tool can make things easier (or much harder)Combining your business and personal finances in accounting software may not be the right fit so knowing when it's time has some clues. Everything in business is not the same, there are different shapes and sizes. Numbers matter in whichever industry you are in and they help you understand your business finances. We would love you to tune in for this episode and future discussions in the Virtual Cafe, where you too can get in control of your flipping digits.We hope you enjoy this experience
Welcome to the Virtual Cafe where coffee meets money. This week we are chatting about The Money Barista coffee mug and how not to be 'pedestrian' or 'basic' with our beans. The discussion gets spicy when speaking of the perfect world vs when getting started it may look very different.When to separate the beansWhat to keep that are the most important thingsHow things can change over time and to know when to separate recordsMake sure what is required in your areaThe right advice from certain professionals is importantNot getting overwhelmed or sucked down the technical rabbit holeWhich tool can make things easier (or much harder)Combining your business and personal finances in accounting software may not be the right fit so knowing when it's time has some clues. Everything in business is not the same, there are different shapes and sizes. Numbers matter in whichever industry you are in and they help you understand your business finances. We would love you to tune in for this episode and future discussions in the Virtual Cafe, where you too can get in control of your flipping digits.We hope you enjoy this experience
Husband and father who teaches high school in Cedar Springs, MI. His blog, DaveStuartJr.com, is read by over 50,000 educators each month, and his bestselling These 6 Things: How to Focus Your Teaching on What Matters Most has been cherished by teachers and leaders around the world. Accomplished creator of professional development facilitator, having spoken on nearly 200 different occasions, both overseas and in every US state. Show Highlights Five key beliefs for cultivating student motivation and desire to learn. Practical advice for teachers and school leaders for continuous growth Two questions you need to answers as a school leader Strategies to avoid sacrificing your personal life on the ‘altar of professional success.' pedagogy became so much deeper and simpler because of making that decision. Tips to increase your ruckus ability and make the most of your year. Free book opportunity to maximize your ruckus factor. “More kids experience negative emotion in their high school days than experience overwhelmingly positive emotion. So that's a problem. And it's an interesting problem because that goes completely in contrast to everyone's intentions. There's not a single listener, it's not a single parent, not a single teacher that wants that to be true. And yet it is true. And what I argue in the book is it's because we're not paying attention to belief.” -Dave Stuart Get the episode transcript here! Dave's Resources & Contact Info: website:Dave Stuart Jr. DSJR: Get Better at Teaching - YouTube Twitter The Blog of Dave Stuart Jr. FOCUS: Elevating the Essentials to Radically Improve Read my latest book! Learn why the ABCs of powerful professional development™ work – Grow your skills by integrating more Authenticity, Belonging, and Challenge into your life and leadership. Read Mastermind: Unlocking Talent Within Every School Leader today! Apply to the Mastermind The mastermind is changing the landscape of professional development for school leaders. 100% of our members agree that the mastermind is the #1 way they grow their leadership skills. Apply to the mastermind today! How We Serve Leaders The School Leadership Scorecard™ Identify your highest leverage areas for growth this year in 10 -minutes or less. https://betterleadersbetterschools.com/scorecard Month-to-Month Principal Checklist As a principal with so much to do, you might be thinking, where do I even start? When you download The Principal Checklist you'll get 12-months of general tasks that every campus need to do Space to write your campus specific items. Space to reflect and not what worked as well as a space of what didn't work Go to https://betterleadersbetterschools.com/principal-checklist to download now. Ruckus Maker Mindset Tool™ The “secret” to peak performance is ot complicated. It's a plan on how to optimize the five fundamentals found in The Ruckus Maker Mindset Tool™. https://betterleadersbetterschools.com/mindset The Positive Spotlight Tool™ Energy flows to where attention goes! If you want to get more of what you want, when you want it as a school leader I have a tool for you… Download The Positive Spotlight Tool™ for free here: https://betterleadersbetterschools.com/positive The Ruckus Maker 8-Step Goal Setting Tool™ Are you ready to accomplish more? With less effort and in less time? When you download The Ruckus Maker 8-Step Goal Setting Tool™ I'll send you the tool and a short 8-minute coaching video that shows you how to work smarter, not harder…and create more value for your school campus. Download The Ruckus Maker 8-Step Goal Setting Tool™ for free at https://betterleadersbetterschools.com/goals SHOW SPONSORS: TEACHFX How much student talk happened today? When classrooms come alive with conversation, learning improves, students feel a sense of belonging, and teachers feel inspired. The TeachFX instructional coaching app gives teachers powerful insights into their student talk, student engagement, and classroom conversation. With TeachFX, teachers see how much student talk happened, the moments of students sharing their brilliance, and the questions that got students talking.Learn how to pilot TeachFX with your teachers. Visit: teachfx.com/betterleaders ORGANIZED BINDER Why do students struggle? I'd argue that they lack access to quality instruction, but think about it. That's totally out of their control. What if there was something we could teach kids there was something within their control that would help them be successful in every class? It's not a magic pill or a figment of your imagination. When students internalize Executive Functioning Skills they succeed. Check out the new self-paced online course brought to you by OB that shows teachers how to equip their students with executive functioning skills. Learn more at organizedbinder.com/go IXL IXL is the most widely used online learning and teaching platform for K to 12. Over 1 million teachers use IXL in their classrooms every day for one reason: They love it. Visit IXL.com to lead your school towards data-driven excellence today. Copyright © 2024 Twelve Practices LLC
In this episode we'll explore the transition from being in the growth phase to building a machine and some of the people elements that go along with that. You will learn: Why we find it so hard to let goHow to get the right team members who can try new thingsHow to operate your business with the right team members Resources: Join Education Business Club: https://www.educationbusinessclub.co.uk/join-education-business-club Apply for Education Business Mentoring: https://www.educationbusinessclub.co.uk/mentoring Join the Education Business Facebook Group: https://www.facebook.com/groups/educationbusinessclub Education Business Newsletter: https://www.educationbusinessclub.co.uk/newsletter My website: https://www.educationbusinessclub.co.uk Find me on Facebook: https://www.facebook.com/clairerileyentrepreneur/ https://www.facebook.com/education.business.club Find me on Instagram: https://www.instagram.com/clairerileyteacherentrepreneur https://www.instagram.com/educationbusinessclub/ Find me on LinkedIn: https://www.linkedin.com/in/claire-riley-entrepreneur The Teachers' Podcast: https://podfollow.com/the-teachers-podcastSee omnystudio.com/listener for privacy information.
Most moms know to prepare for birth, but many don't realize you need to prepare for postpartum, too! Holly from Mama Meals has created a fabulous way to make your postpartum journey easier through her nutritious, Ayurvedic & Tradition Chinese Medicine meals. She'll teach you:What to eatWhat NOT to eatHow to balance thingsHow to meal prepAnd other postpartum tips!Resources Mentioned:Mama Meals website: Use code TNBT20 for $20 off your first $200+ order!Mama Meals InstagramMama Meals LinktreeNOW IT'S YOUR TURN! Support the show! The NaturalBirth Site SIGN UP for the NaturalBirth Education course to best prepare your body & mind for natural birth Read natural birth stories- and submit your own Share with anyone interested in natural birth Share our podcast with anyone you know who is interested in natural birth! "Like" our Facebook and Instagram pages Subscribe to our YouTube Channel Check out our HELPFUL PRODUCTS GUIDE
Bill Mansfield passed the Oregon State Bar and began his legal career in 1953. He turned 94 earlier this month, and while he describes himself as semi-retired, you’d be hard pressed to find a more active and engaged citizen. He’s an elected member of the Rogue Valley Transportation District board, and serves on the Medford Planning Commission. In 2018 he was recognized by the Center for NonProfit Legal Services with an award for his pro bono work defending civil rights, including free speech and assembly. Throughout his 70 years in the field, Mansfield has advised and represented people on a wide range of issues, from family law to civil rights to probate. He also teaches a class at Southern Oregon University called “Law and Things: How to Avoid Legal Problems.” Manfield joins us to discuss the changes he’s seen in his long career.
On this episode of In the Circle we delve into a profound question brought up by James—Why do we, as humans, engage in behaviors we know are harmful? It's clear that being human is challenging, and to cope, we sometimes find ourselves trapped in patterns of behavior that once served a purpose but eventually brought negative consequences. Our five senses allow us to experience unparalleled joys, from the music we hear to the food we taste. This pursuit of heightened experiences often causes imbalances, making us prone to addictions and unhealthy patterns. It's essential to recognize that we're driven by our body's inner chemistry. By understanding our hormonal and nervous systems, we can identify the underpinnings of our cravings, whether they stem from sugar imbalances or other impactful sensations.Addiction, as I see it, is any behavior that continues despite its detrimental effects. The solution lies in altering our nervous system's patterning, realigning with our body's inherent intelligence, and uncovering joy in ordinary moments.Tommy discusses:Why we crave dangerous and thrilling behaviorsHow we can change our nervous system patterningAre any of us really, truly, broken?How the food we consume greatly impacts our recovery journeysWhy we need to be content with life and find joy in the subtle thingsHow the endocrine and nervous system affects our bodiesFurther Links & ResourcesCatch a Meeting. We offer 30+ Universal Recovery meetings every week. Meetings are always free.Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the UpliftJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in a life beyond addictionSubscribe to The Recovery Channel on YoutubeVisit our websiteCome and experience an in-person event or retreat: r20.com/eventsAddiction is part of everyone's journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It's here that we'll dig into spirituality and union of the mind, body and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.Connect with TommyInstagramFacebookTikTokRecovery 2.0@Recovery2Point0 on InstagramRecovery 2.0 Facebook GroupIn The Circle is produced by Lovemore Media.
Today's Birth story was with one of our NBC mamas Sam. Sam has been such a delight to have in NBC throughout her entire preganncy and start into motherhood. Sam is a perfect example of fully embodying and relishing in her pregnancy, dedication to her birth preparation, and an open mind to shift her bliefes and perspective on pain and birth. Sam truely acted on one of our main mottos in NBC- Control what we can control which is a birth preparation and decision making, and surrender to what we cannot control- The outcome. Sam and her husband truely felt this throughout their pregnancy which eventuated into a powerful, confident, connecting birth experience for them.In todays podcast we discuss:How Sam shifted her initial perspective of birth from ‘Just cut it out fo me!' to ‘I can do this and I've got this naturally'How Sam prepared for her epic Natural Birth experienceHow she priorities her birth preparation even though busy working full time, and all the thingsHow she coped in labour and her partners role during labourHow she has transitioned so fluidly inot her own version of a mama- not being afraid to be self aware, break the norms, and prioiritse herself while prioritising her baby.How she and her husband both have key roles in the household and with parenting, and how she has full trust in him and his ability which allows her to prioritise herself (a common conversation between myself and our NBC mamas)This podcast is for you if:Your a first time mamas wanting to feel empowered during pregnancy and birth and wanting to hear how to take full responsibility of your decision makingYou have some negative beliefs towards birth and want to rewrite themYou have a fear that motherhood will completely change your life, and you will loose yourself through the process, and how exactly to avoid thatYou are wanting to prioritise your birth prep but are struggling to manage the time You are struggling to prioritise yourself as a mother and feel ‘trapped'You are struggling to trust your partner in looking after abbe while you live your best life in the best of both worlds- getting to be a mama loving your baby AND still getting to exercise, see friends and have alone timeFor Birth Time screening click here. For Birth Workshops click here. To watch these podcasts live jump into our facebook group.To watch the video version of this podcast click here. To learn more about Natural birth co check out our website. Please share this podcast with anyone who you think will benefit from hearing or share your recent listen in your social stories! Hosted on Acast. See acast.com/privacy for more information.
What do we have? Things! How many of them do we have? Three! Olivia's Things What you do on a ‘life catch up' day The year 2013 (sparked by this article in Glamour) Everything showers Becca's Things How do you unwrinkle clothes (here's a link to Becca's travel steamer) Weeknight dinner recipes (Becca's current recipes include One Pot Garlic Shrimp and Orzo and Turkey and Ricotta Meatballs From Julia Turshen, and Olivia loves salmon bowls and Basically Spaghetti Pomodoro) Workout routines Becca's Everything Shower Olaplex Mask Briogeo Don't Despair Repair mask Crepe Corrector Lotion Olivia's Everything Shower Davines Nounou Hair Mask Necessaire Body Scrub Necessaire Body Serum Necessaire Lotion Obsessions Becca: Target All in Motion High-Rise Flex Workout Shorts What we read this week! Becca: You, Again by Kate Goldbeck (out Sept 12) Olivia: This Month's Book Club Pick - Family Lore by Elizabeth Acevedo (have thoughts about this book you want to share? Call in at 843-405-3157 or email us a voice memo at badonpaperpodcast@gmail.com) Sponsors Prose - Take your FREE in-depth hair consultation and get 15% off your first order at Prose.com/bop. Better Help - Visit BetterHelp.com/BADONPAPER today to get 10% off your first month. Join our Facebook group for amazing book recs & more! Subscribe to Olivia's Newsletter! Preorder Becca's Book! Like and subscribe to RomComPods and Bone Marry Bury! Available wherever you listen to podcasts. Follow us on Instagram @badonpaperpodcast. Follow Olivia on Instagram @oliviamuenter and Becca @beccamfreeman.
The sacred is everywhere. It is always present wrapping you in a loving embrace. In this episode I share about:Seeing the sacred in all thingsHow to create a perspective shiftWays to begin seeing the sacred within all thingsBook Now:https://www.bernadettehartman.com/private-sessions/ Stay ConnectedWebsite: https://www.bernadettehartman.comFacebook: https://www.facebook.com/bhartman05Live Monthly Call: https://www.bernadettehartman.com/product/monthly-group-call/Purchase Essential Oils: https://www.myyl.com/bhartman111
Episode Highlights With TinaPreparing for back to school with a family Core things that can help us get back into a routine for schoolHealth things to keep the immune system strong when going back to schoolThe importance of morning sunlight - her tipsHer most crucial parenting adviceThe power of words and the energy you bring to any situationA fantastic strategy that her dad used that helped shape her mindset Her mantra: everything works out perfectly for meKey factors for good gut health - what to avoid and what to include Biggest myths about probiotics and what to look for Probiotics don't need to be alive in the fridge… they need to be active in the intestinesThe real deal about CFU counts90% of serotonin is produced in the gut along with dopamine and many other thingsHow to optimize neurotransmitters through the gutWhat psychobiotics are and how they can support mental healthResources We MentionJust Thrive Health - Use code wellnessmama15 for 15% offJust Thrive Health - InstagramJust Thrive - IgG539: Tina Anderson on Psychobiotics, Gut Brain Connection and Just Calm327: Optimizing Gut Health to Keep the Immune System Strong With Tina Anderson244: Tina Anderson on Debunking Probiotic MythsBrocEliteThe Four Agreements by Don Miguel RuizI can See Clearly Now by Dr. Wayne W. Dyer
Angela Santomero is also an author, and one I had the chance to work with very closely over the past two years, as she asked me to be her co-author for her new book Preschool Clues: Raising Smart, Inspired, and Engaged Kids in a Screen-Filled World, which comes out one week from today! Preschool Clues shares the secret sauce behind Angela's shows' powerful, transformative results in the form of eleven research-based, foundational “clues” to ensure that preschoolers flourish academically, socially, and emotionally during this critical time.In this episode, Angela and I talk about the book—what it's about, who it's for, and how it supports parents in parenting their preschoolers and beyond. Though the book isn't written specifically for an audience of parents raising differently wired kids, the “clues” we share are relevant for any parent of any child. And the bonus? I was able to bring my unique lens as the mother of an atypical kid to the project, and so we took special care to ensure the book is inclusive of every type of child. Angela Santomero is the creator of many preschool TV shows including Blue's Clues, Super Why, Daniel Tiger's Neighborhood, Creative Galaxy, and Wishenpoof, and was the host of The Parent Show with Angela Santomero on PBS. She has a Master's degree in Child Developmental Psychology from Teachers College, Columbia University with a sub-concentration in Instructional Technology and Media. Find out more at Angela's website, Angela's Clues. THINGS YOU'LL LEARN FROM THIS EPISODE:The story behind the book Preschool CluesThe importance of a healthy media diet and choosing high-quality programs for our kidsHow Angela defines the ingredients of a high-quality program for preschoolers: educational, interaction, and engagementHow parents can use the “power of the Pause” in their every day lifeThe importance of celebrating the small thingsHow parents can embrace media as part of their parenting toolkitHow programs like Daniel Tiger's Neighborhood help kids learn through social stories RESOURCES MENTIONED:Angela's Clues (Angela's website)Preschool Clues: Raising Smart, Inspired, and Engaged Kids in a Screen-Filled World by Angela Santomero and Deborah ReberBlue's Clues (Nick Jr.)Super Why (PBS Kids)Daniel Tiger's Neighborhood (PBS Kids)Daniel Tiger Becomes a Boy with Autism's Guide to Social Life (article from New York Times' Motherload)Support the showConnect with Tilt Parenting Visit Tilt Parenting Take the free 7-Day Challenge Read a chapter of Differently Wired Follow Tilt on Twitter & Instagram
As passionate small business owners, we often find ourselves caught up in the whirlwind of our work, making it challenging to strike that elusive work-life balance. Fortunately, we have the pleasure of learning from Jillian Ashton, the CEO and President of the Indiana Canine Assistance Network (ICAN). Her love for her work is truly inspiring, and it's easy to see why. Jillian's approach to work-life balance is refreshingly honest. It's not about striving for perfection every day, but about finding ways to prioritize our time and energy between work and personal life. She shares her philosophy of placing faith, family, and fitness at the forefront and making decisions based on those priorities.This episode is packed with practical advice that resonates with small business owners struggling to strike that delicate balance. So let's take some inspiration from Jillian, redefine what work-life balance means to us, and build a life and business that we love!Specifically, this episode highlights the following themes:Why personal priorities matter for professional successBalancing passion with time for other important thingsHow faith can guide your business decisionsOther Mentioned Links & ResourcesKnow more about Jillianhttps://www.linkedin.com/in/ashtonjillianLearn more about The Indiana Canine Assistance Network (ICAN)https://www.icandog.orgFollow The Indiana Canine Assistance Network (ICAN) https://www.linkedin.com/company/icandogLearn more about Treefrog services:https://www.treefrogmarketing.comReceive 50% Off Your First Order with Photographer's Edit http://victoriarayburnphotography.com/pe/Join the Priority Pursuit Podcast Facebook Community: https://www.facebook.com/groups/179106264013426Follow Treefrog on Instagram:https://www.instagram.com/treefroggersFollow or DM Victoria on Instagram:https://www.instagram.com/victorialrayburn
Do you build things up so much in your mind only to be disappointed by the outcome? You're not alone. My guest, Jenna Brocious, and I talk about how it all comes down to our need to control things, and when we release that control that's where true freedom begins!Jenna Brocious is a speaker and creator of positive intention prayer cards. Her mission is to turn her pain into purpose and help others do the same. Jenna had a wild childhood. She was raised by a single mother, who had a revolving door of men, including one motorcycle gang member, and because of all that, Jenna learned what not to do at a young age.Jenna is committed to sharing the lessons and wisdom that she has learned over her lifetime. Once Jenna changed her perspective, her whole world shifted. Now she is here to help others turn their pain into their own purpose. In this episode of the Contagious Confidence Podcast, we talk about:What attachment meansWhat it means to actually detach from an outcomeWhy we need to detach ourselves from the outcome of somethingWhy control affects thingsHow to release disappointmentThe secret to real confidence Where to Find Jenna:Instagram: @jennab_spiritual Website: jennabspiritual.comPrayer Cards: JennaBSpritual on EstyStay Connected: Katie's IG: @katieehawkes Podcast's IG: @contagiousconfidencepodcast Email: contagiousconfidencepodcast@gmail.com
Knowledge is power. When you can become aware of your mind and when you can become aware of your thoughts, your feelings, your actions, and what's actually going on behind the scenes, that's when you get to start taking your Powerback®.That's why in this week's Powerback® episode we're talking about resistance because it tells you what's important to you. Resistance shows you what may need to be released, and it is honestly one of your greatest opportunities for growth and expansion, both in your life and in your business. So, if you're searching for peace in your heart and your soul, for freedom and flexibility, and for happiness and joy, recognizing your resistance is going to be a game-changer for you. We're going to talk about:What resistance actually is in the first placeThe reasons why you are resisting thingsHow you can start to recognize where you have resistance A very simple method to move through itResources from this episodeLearn all about Realign - my new six-week group coaching program to help you get realigned back with yourself and your business.Join the Gutsy Collective - The Gutsy Collective is a community of energetically driven female entrepreneurs + visionaries who desire meaningful growth – mentally, physically, and energetically. Join us online or in-person for monthly mentorship to reignite your fire and get the answers you seek.Alignment Sessions: get fast + clear answers – Sometimes, you simply need a fresh set of eyes and clear direction on what step to take next. Alignment Sessions are 90-min individual coaching sessions designed to help you realign your energy and get a clear action plan so you can save time and start growing.1:1 Coaching with LauraAura – My mission is to help you align and simplify so you feel confident, trust your intuition, and expand in ways that make you feel alive. I combine energy work with grounded, practical action, and together we'll acknowledge the limiting beliefs and habits that may be holding you back while leaning into who you truly are and how you work most efficiently.Connect with LauraAuraTikTok: @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/ar/podcast/the-gutsy-podcast/id1445481970
Heidi Lee Anderson is a writer, speaker, and stay-at-home mom. While crafting Instagram devotionals @heidileeanderson and writing kid's curriculum @thismotherhen for over 100,000 followers, she's a master at cleaning up Cheerios spills and building LEGO towers while simultaneously chugging coffee like a Gilmore. Heidi has a bachelor's degree in marketing from University of Northwestern, MN, and has spent her career doing ministry—from teaching hundreds in kids' ministry to writing daily devotionals, Bible reading plans, and small group curriculum as a content developer. After being diagnosed with cancer, Heidi's fuel is now to make sure that Christ-followers realize, know, and claim the sure promises God offers—in the mundane, amid the heartache, and on top of the highest mountains. To find further devotionals and biblical encouragement, visit her website www.thismotherhen.com or connect with her on Instagram and YouTube.In today's episode, here's some of what we discuss:Heidi's honest reaction to receiving her cancer diagnosis and whether or not it's okay to ask "God, where are you?"How we can trust God's goodness even when our circumstances seem hopeless and how to practically find hope regardless of what we're facingWhat it means to hold onto faith even when God doesn't answer our prayers and keeping perspective no matter whatFinding purpose in the midst of our trials & choosing to put Jesus' power on display in all thingsHow to fill your mind with truth and navigating anxious thoughts in real time + PLUS SO MUCH MORE!I'm so glad you're here, friend. Press play and let's get started!DON'T FORGET TO GRAB P.S. IT'S GONNA BE GOOD HERE!**DON'T FORGET to rate and review the podcast on Apple! This has greater impact than you know!**Want to connect?!Tag the show on Facebook or Instagram so we can see what you're listening to!Connect with Cason here!
Welcome to Episode 256 of Building My Legacy.Imagine if you could choose company leaders who you know would improve the financial performance of your business. In this podcast, Christopher Skinner talks about what he's discovered about how a company's stock price correlates with leadership behavior. Based on the widely accepted theory of seven different mindsets, he has found a way to analyze word patterns to uncover how people think and arrive at decisions.Christopher founded Stealth Dog Labs to answer one fundamental question: Why do great businesses stay great? His work can help you discover your top performers, innovators and next leaders so you can make better choices for board of director members and your leadership team as well as allocate your resources more effectively.So if you want to know:About a new way to look at hiring, developing and promoting employeesHow, when you acknowledge that people matter, it changes how you do thingsHow mindset is more important than resume for board of director membersWhy it's important to look at the entire ecosystem if you want the right leadership for your organizationAbout Christopher SkinnerChristopher Skinner, the founder and CEO of Stealth Dog Labs, is a mathematician and neuropsychologist. With expertise in technology, sales and marketing, Christopher invented proprietary software that quantifies how people think — thus catapulting companies into hyperdrive. This software focuses on the business ecosystem to provide a psychological paradigm shift in how data are culled from customers, vendors and employees, making it possible to help companies expand much faster and more confidently than ever before. More information on Stealth Dog Labs is available at the company website, www.stealthdog.com. Christopher can be found on LinkedIn at www.linkedin.com/in/christopherjskinnerAbout Lois Sonstegard, PhDWorking with business leaders for more than 30 years, Lois has learned that successful leaders have a passion to leave a meaningful legacy. Leaders often ask: When does one begin to think about legacy? Is there a “best” approach? Is there a process or steps one should follow?Lois is dedicated not only to developing leaders but to helping them build a meaningful legacy. Learn more about how Lois can help your organization with Leadership Consulting and Executive Coaching:https://build2morrow.com/Thanks for Tuning In!Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!If you enjoyed this episode, please share it with your friends by using the social media buttons you see at the bottom of the post.Don't forget to subscribe to the show on iTunes to get automatic episode updates.And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show, and I make it a point to read every single one of the reviews we get.Please leave a review right now. Thanks for listening!Building My Legacyhttps://businessinnovatorsradio.com/building-my-legacy/Source: https://businessinnovatorsradio.com/episode-256-christopher-skinner-on-choosing-leaders-to-keep-great-companies-great-with-lois-sonstegardphd
Welcome to Episode 256 of Building My Legacy.Imagine if you could choose company leaders who you know would improve the financial performance of your business. In this podcast, Christopher Skinner talks about what he's discovered about how a company's stock price correlates with leadership behavior. Based on the widely accepted theory of seven different mindsets, he has found a way to analyze word patterns to uncover how people think and arrive at decisions.Christopher founded Stealth Dog Labs to answer one fundamental question: Why do great businesses stay great? His work can help you discover your top performers, innovators and next leaders so you can make better choices for board of director members and your leadership team as well as allocate your resources more effectively.So if you want to know:About a new way to look at hiring, developing and promoting employeesHow, when you acknowledge that people matter, it changes how you do thingsHow mindset is more important than resume for board of director membersWhy it's important to look at the entire ecosystem if you want the right leadership for your organizationAbout Christopher SkinnerChristopher Skinner, the founder and CEO of Stealth Dog Labs, is a mathematician and neuropsychologist. With expertise in technology, sales and marketing, Christopher invented proprietary software that quantifies how people think — thus catapulting companies into hyperdrive. This software focuses on the business ecosystem to provide a psychological paradigm shift in how data are culled from customers, vendors and employees, making it possible to help companies expand much faster and more confidently than ever before. More information on Stealth Dog Labs is available at the company website, www.stealthdog.com. Christopher can be found on LinkedIn at www.linkedin.com/in/christopherjskinnerAbout Lois Sonstegard, PhDWorking with business leaders for more than 30 years, Lois has learned that successful leaders have a passion to leave a meaningful legacy. Leaders often ask: When does one begin to think about legacy? Is there a “best” approach? Is there a process or steps one should follow?Lois is dedicated not only to developing leaders but to helping them build a meaningful legacy. Learn more about how Lois can help your organization with Leadership Consulting and Executive Coaching:https://build2morrow.com/Thanks for Tuning In!Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!If you enjoyed this episode, please share it with your friends by using the social media buttons you see at the bottom of the post.Don't forget to subscribe to the show on iTunes to get automatic episode updates.And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show, and I make it a point to read every single one of the reviews we get.Please leave a review right now. Thanks for listening!Building My Legacyhttps://businessinnovatorsradio.com/building-my-legacy/Source: https://businessinnovatorsradio.com/episode-256-christopher-skinner-on-choosing-leaders-to-keep-great-companies-great-with-lois-sonstegardphd
Episode Highlights With AlexHow martial arts benefit the brain, what this particular type is, and why it's especially beneficialWays martial arts can teach self regulation and calm for kidsThe rare forms of martial arts we are talking about and why there are only a few instructors in the worldThe body keeps the score, and how martial arts helps untangle some of these thingsHow these forms of martial arts lead to more oxytocin and less aggressionCrossbody movements benefit the nervous system and bodyHow these forms of martial arts can increase feelings of safety in the body and help the nervous system shift into parasympatheticThe core principles of these forms of martial arts and how they are beneficial to childrenHow kids can learn this approach at home with no driving required for parentsResources We MentionHomdojo.io/wellnessmamaThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.TED Talk: Cognitive KaliWhat Do You Do With a Problem? by Kobi YamadaA course in Miracles online handbookLetting Go: The Pathway of Surrender by David R. Hawkins M.D. Ph.DRed Rising Series by Pierce BrownThanks to Our Sponsors:Zero Acre Farm - Their cultured oil is an innovative and healthy alternative to seed oils. Its neutral taste makes it perfect for roasting, sauteing, stir-frying, baking, dressing, drizzling, and baking.Hiya Children's Vitamins - A clean line of children's vitamins that provides growing kids with all the essential nutrients that might be missing from their diet.
Modern day struggles of a millennial mom who was raised a Jehovah's Witness, but wants a different life for her child. We discuss the moral compass absent of God or punishment, embracing and celebrating self, and letting go of shame that stifles one's voice. Enjoy this vulnerable account of Brooke Chanel's story!Click here to watch on YouTubeAs mentioned: For FREE daily intuitive text messages from Ashley Easter:Text the word Intuition to 917-809-7311 (USA only)Watch Ashley's episode HERE(clickable chapter markers available on YT)Feeling "different" as a child. No Birthdays or HolidaysRequirements of a JWTrying to decide at a young age if baptism was want she wantedBrooke's life as a JW teen Isolation and lack of emotionally safe spacesShe wants different things for her childHer pursuit of "wordly" thingsHow she feels on the other side of JWMotherhood after being a JWRaising a moral child without religion?Text Ashley for free intuitive messagesSupport ShelisePatreon: Patreon.com/cultstoconsciousnessVenmo @sheliseannAny donations are welcome and appreciated to support the making of this podcastFind Shelise on Social media!Instagram @cultstoconsciousnessHost Instagram @sheliseannTikTok @cults.to.consciousnessTwitter @cultstoconTheme Song Produced and Composed by Christian Guevara**Disclaimer: Thanks for joining us at Cults to Consciousness. This storytelling podcast is meant to be for entertainment purposes only and does not substitute for medical advice. We may discuss triggering topics and we ask that you make your personal mental health a priority. Lastly, the opinions of our guests do not necessarily reflect the opinions of the host.**
Subscribe for ad-free listening (plus uncensored option): https://bit.ly/3AVvltaMerch + Stickers: https://www.pkanddkshop.com/Discord: https://discord.gg/VYhrfqKDY6Welcome to TUESDAY!Today:• Your Instant Voice Notes cause drama• Duryan pranks his son• College football playoffs, actor was seriously injured and an update to the Idaho murders in today's “Top 3 Things” • How did we do with our 2022 resolutions?• Today's one random question; what is your “WORD” for 2023?• Do you have a fear of opening up a bottle of bubbly?• We have gifts! Duryan shares a garlic clove hack in today's “Final Thought”• What's that noise returning week of January 9th• Town cryer - birthday update returning on Friday, January 13th • And so much more!!!!!!!! Home: www.PKandDK.com
Let's make some money + magic in 2023 shall we?In this week's episode, you are getting more of BOTH!SO, grab some paper & your favorite pen because you're going to want to take notes.I'm talking about:3 Manifesting shifts you need for getting exactly what you want this year.How to work with the Universe & get big thingsHow to dance with your goals & leave room for magic this yearI've got you- Bring on 2023!!$5K is just the beginning! Let me show you. Book some time with me here
What really happens when you commit to a minimalist lifestyle? Matt Paxton has a uniquely interesting minimalist lifestyle with his wife and 7 children. Matt uses his fantastic storytelling skills to talk about the effects of minimalism on a family, how to continue being minimalist, and the effects of minimalism on the rest of your life.Full show notes and images at thetinyhouse.net/240 In This Episode:Minimalism and parentingTiny living for a large familyWhen it's too difficult to part with thingsHow to try minimalism before committingThe psychology behind hoardingHow minimalism can affect relationshipsThis Week's Sponsor: Tiny House Summit All Access Pass Thank you so much to everyone who attended the 2022 Tiny House Summit! You can still catch the Summit content if you purchase the All Access Pass. You'll get lifetime access to all 20 sessions, plus some exclusive bonus content. I'm offering $50 off of the All Access pass for podcast listeners. Go to TinyHouseSummit.co and use the coupon code THLP at checkout to get $50 off the All Access Pass.
Some days it feels like we've been collectively burnt out since 2020. So how do we find our way back to ourselves after more than two years of distraction and dissociation? And how do we create under these conditions?Asha Frost is an Indigenous (Ojibwe) Medicine Woman, and a member of the Chippewas of Nawash First Nation. She is the bestselling author of You Are the Medicine and has guided thousands of people through profound and lasting transformation. She is from the Crane Clan, the totem of leadership, and believes in holding space from vision and heart as an energy healer, homeopath and mentor.In today's episode, Asha joins me to discuss collective and individual care in the face of capitalism, colonialism and everything that pulls us away from ourselves. She also shares how she cultivates creativity under less-than-ideal conditions, and why she returns to the medicine wheel to learn to flow with the cycles of creation.Tune In to Hear More About:The grounding practice of a daily walkThe damage residential schools have on Indigenous children & their familiesFlowing with the cycle of creationFinding beauty in the death & rest phases of the cycle of creationThe challenge of knowing when to say “yes” and “no” to thingsHow to listen to our bodies when they tell us enough is enough Hang Out with Asha:Visit Asha's WebsitePre-order the Sacred Medicine Oracle DeckFollow Asha on Instagram @asha.frostOrder You Are the MedicineLove Needy? Pretty please subscribe on Apple Podcasts or Spotify and leave a rating & review.Really love Needy? Join the Needy Podcast Inner Circle! Courses, discounts, quarterly Q&As and more for a one-time or monthly donation of any amount. Exclusively for folks who love the Needy podcast. THANK YOU.Your needs matter.
This episode is a conversation with Dr. Miki Ben-Dor, a Paleoanthropologist at Tel Aviv University. His area of study examines the causal relationship between Paleolithic nutrition and human evolution. Figuring out what our ancestors ate can help inform us how we should eat in this day and age. Miki and I sat down to explore his findings on humans being much more adapted to eating meat than plants. Now I'm not against eating plants and Miki's findings dont claim that we should only be eating animal foods…but he has uncovered a lot of evidence that points to humans being meateaters for a great length of our evolution.Episode Overview:Human Trophic Level: Our position in the food chain compared to other living thingsHow our bodies are much more designed to utilize animal vs plant foods for energyArcheological and ethnographic evidence for humans evolving as carnivoresHow we can look back to our evolution to inform what we should eat todayWhy hunting larger animals was the most energetically efficient for our ancestorsWhy hunting small animals and the search for fat might have caused us to grow larger brainsSupport the podcast via donations:https://www.patreon.com/poldiwielandhttps://www.buymeacoffee.com/yearofplentyDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/Twitter: https://twitter.com/theyearofplentyFacebook: https://www.facebook.com/theyearofplenty/Sign up for the newsletter:www.theyearofplenty.comOr subscribe directly using your podcast app. The show is available on Apple Podcasts, Spotify, Google Podcasts and many other platforms!Please rate and review the show in the Apple Podcast and Spotify apps. This always helps the show get ranked so that more curious foodies can explore real food and drink with us.I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT
On this episode of Monday Mornings with Dr. Mona, I speak with Casey about her daughter MJ. We discuss how to set boundaries in the moment of a tantrum aaand try to keep our cool. In this episode we discuss:Why toddlers get upset over the seemingly smallest of thingsHow and when physical connection can helpHow modeling your self regulation is so helpful during these big feelingsI end each episode with three parenting principles. These principles can be used in various parenting situations, but I explain how the three principles I chose apply to navigating moments in a tantrum
© 2020-2025 Ivy Podcast Discovery LLC
