Podcast appearances and mentions of andrew triana

Andrew Triana aka, Go Super Brain, is a consultant to professional athletes with  expertise in cognitive and skill-centric domains. After finishing school and competing at the world level in Strongman, Andy's desire to help led him to forming The Performance Vibe whose intent was to coach highperforming clientele and spread awareness about modern day sports performance. A few years later Andy's desire to help was only magnified after noticing a massive gap in public knowledge about the relationship between cognition and behavior. Go Super Brain is Andy's most recent project whose aim is to empower individuals to take control and form a healthy relationship with the “stuff” between our ears.Chapters00:00 Struggling with Sleep01:21 Improved Sleep in Florida03:32 Defining Work as a Consultant04:26 Innovation in the Supplement Industry05:20 The Importance of Choline in Sleep and Cognitive Health06:16 Personalized Supplement Recommendations07:08 Choline as a Fuel Source for the Brain08:14 The Paradox of Nootropics09:04 The Link Between Choline and Cognitive Decline10:07 The Importance of Dopaminergic Activity for Brain Health11:04 The Role of Physical Activity in Dopaminergic Function12:15 Different Approaches to Resistance Training13:19 The Importance of Exercise Physiology and Energy Systems14:02 Accessing Extremes for Optimal Health15:04 The Role of HRV in Assessing Extremes16:09 The Variety of Dietary Approaches18:48 The Pitfalls of Hyper-Rigid Discipline19:26 The Paradox of Stress and Health20:26 The Role of Passion and Purpose in Longevity21:14 The Importance of Belief in Performance22:03 The Challenges of Performing in Real-Life Scenarios23:10 The Role of a Performance Coach24:10 Individualized Approach to Performance Enhancement25:30 The Power of Process-Based Questions26:18 The Holistic Approach to Performance Enhancement28:31 The Overrated Importance of Weightlifting29:02 The Value of Testing Blood Markers30:00 The Role of Belief in Performance Outcomes32:26 The Importance of Limbic Switching for Performance33:03 Improving Self-Belief34:10 Archetypes of Self-Belief35:34 The Power of Belief36:38 Knowing Yourself37:40 Acceptance as a Tool38:51 The Importance of Mindset40:08 The Role of Mindfulness41:32 Being Present in Sports42:26 The Advantage of Being Dumb43:15 The Mind Games We Play44:42 The Power of the Mindset45:16 The Role of Self-Talk46:34 Balancing Fast and Slow Brains48:10 Eliminating Labels and Preconceived Notions49:35 The Challenges of Working with Pro Athletes54:08 The Power of Test and Retest55:16 Learning from Failures57:00 Applications of Injectable L-Carnitine58:49 Closing RemarksConnect with Andy!https://linktr.ee/TheGoSuperBrainhttps://www.instagram.com/gosuperbrain/Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyalahttps://www.tiktok.com/@alchemistslibrary?lang=en

Andrew Triana content provider for Muscle & Fitness, Rebel Performance, founder of TPV, Allostatic Labs, and most notably, an extremist.  “Coach Andy” and “Athlete Andy” reside on polar opposite personality spectrums. “Athlete Andy” has competed from 175lbs to heavyweight with standout performances in multiple weight classes, known for intensity and his ability to perform. “Coach Andy” is a frighteningly well studied specific preparation specialist who prides himself on logic and long term development. Encompassing a unique lens and authentic passion, Andy hope to share his concepts with the performance community over time. To learn more, please visit rapidhealthreport.com to see Dr. Andy Galpin and Dan Garner do a free lab, lifestyle, and performance analysis.   Andrew Triana on Instagram Download Andy Triana's Nootropics eBook Dan Garner on Instagram Anders Varner on Instagram Doug Larson on Instagram  

Andrew Triana aka, Go Super Brain, is a consultant to professional athletes with  expertise in cognitive and skill-centric domains. After finishing school and competing at the world level in Strongman, Andy's desire to help led him to forming The Performance Vibe whose intent was to coach highperforming clientele and spread awareness about modern day sports performance. A few years later Andy's desire to help was only magnified after noticing a massive gap in public knowledgeabout the relationship between cognition and behavior. Go Super Brain is Andy's most recent project whose aim is to empower individuals to take control and form a healthy relationship with the “stuff” between our ears.What we cover in this episode:MeditationThe issue with Cheap Dopamine in The Modern WorldUsing Social Media the Right WayManaging StressDealing with Anxiety and DepressionL-CarnitineThe Power of BeliefThe Magic of Not TryingFlow StateLanguage LearningNootropicsHabit CreationImproving Intelligence Connect with Andy!https://linktr.ee/TheGoSuperBrainhttps://www.instagram.com/gosuperbrain/Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/PathofAlchemyhttps://www.tiktok.com/@paththrualchemyConnect with Ryan!https://www.instagram.com/ryan.ayala/https://www.linkedin.com/in/ryan-ayala-787b051b5/

With Rebel Performance Radio having produced well over 100 episodes along with a backlog of truly extraordinary guests, it's about that time to throw it back to an episode with one of my favorite humans on the planet, Andrew Triana, the co-founder of The Performance Vibe and Allostatic Labs. Whether you're new here and missed this episode, or perhaps you've been listening in with us for some time now and could use a refresh, this is a phenomenal episode, and I guarantee this flashback will not disappoint. We kick things off getting into Andrew's background and talk about how he found the sport of Strongman and why he fell in love with it. A strong theme throughout the episode is this notion of extremes bringing balance, and our conversation definitely speaks to that. One second we'll be jamming on detailed cell physiology, and then the next we get into phenomenology and the importance of subjective experience. Topics covered include Strongman, creatine, hypoxia, phenomenology, being authentically productive, hypertrophy, protein pathways, and all sorts of other goodies. If you're an athlete or coach looking to up your game, then this episode is definitely for you. There's no chance you don't walk away with at least one way to upgrade your tactics, models, and thought processes. What You'll Learn in this Episode: [03:00] How Andy found Strongman [15:30] Why Andy started Allostatic Labs [19:00] Thinking about Creatine based adaptations [22:30] Phenomenology [26:30] The importance of subjective questionnaires  [30:00] Using extremes to bring balance [31:00] Hypoxia [38:30] Hypertrophy pillars and protocols [45:00] Metabolic stress vs. mechanical tension [58:00] Things we can learn from Strongman that will help improve our athletes [01:02:30] What are some of the biggest shifts in Andy's thought processes over the past 1-2 years Links: Explore The Performance Vibe here: https://www.theperformancevibe.com/ (https://www.theperformancevibe.com/) Explore Allostatic Labs here: https://www.allostaticlabs.com/ (https://www.allostaticlabs.com/) Explore our free training samples here: https://www.rebel-performance.com/training-templates/ (https://www.rebel-performance.com/training-templates/) Follow Andrew Triana here: https://www.instagram.com/theandyvibe/ (https://www.instagram.com/theandyvibe/) Follow James Cerbie here: https://www.instagram.com/jamescerbie/ (https://www.instagram.com/jamescerbie/) Follow Rebel here: https://www.instagram.com/therebelperformance/ (https://www.instagram.com/therebelperformance/) Join our Rebel FB group here: https://bit.ly/3KfGk6A (https://bit.ly/3KfGk6A) Want to learn more about the Rebel Performance Training Team? Click here to chat with our team: http://m.me/rebelperf (http://m.me/rebelperf) PLUS: Whenever you're ready... here are 3 ways we can help you unlock total package strength, physique, and athleticism (without being in pain or getting beaten down by injuries). 1. Listen to the podcast.  We release a new episode every Sunday evening where we break down what to do in and outside the gym to help you become the total package (and perform pain-free) - http://radio.rebel-performance.com/listen (Click here to listen.) 2. Buy a pre-made program.  Looking for an expertly crafted training program minus the coaching and camaraderie? Then http://shop.rebel-performance.com/ (go )https://shop.rebel-performance.com/ (here). 3. Claim your 6-week trial. Want to work directly with me and my team to find your peak performance, train pain-free, and become a total package athlete in 90 days? Then reply "trial" to this email and I'll send you all the details. Oh, and https://www.rebel-performance.com/reviews (here's a bunch of reviews) if you want to know what real humans think of working with us. 

Andrew Triana rejoins the Mike & Brooker Show. Andrew, a previous client of Mike's, is a coach / educator / researcher / entrepreneur. He has worked as a private consultant for top tier athletes, strongmen, CEO's and general pop clientele. His main focus now is on neurological, brain, spinal cord reeducation with his high profile clients.

This week on the Mike & Brooker Show we are joined by Andrew Triana. Andrew, a previous client of Mike's, is a coach / educator / researcher / entrepreneur. He has worked as a private consultant for top tier athletes, strongmen, CEO's and general pop clientele. His main focus now is on neurological, brain, spinal cord reeducation with his high profile clients.

Episode 362 is another roundtable with THE EVIL PREP VIBE! In this roundtable, Broderick Chavez, Andrew Triana, and myself break down all things DHT related! The basics of what DHT is, its impacts on neurology/protein expression/etc, practical application, and a whole lot more! Be sure to support Broderick at www.teamevilgsp.com and Andy at www.theperformancevibe.com and stay tuned for MORE content from "The Evil Prep Vibe"!!!   IF YOU WANT YOUR QUESTION ANSWERED, go over to www.theprepcoachforum.com and post it in the Alex and Andy Q&A Thread!    •••SPONSOR•••   (BEEF) www.skinnybeef.com___use discount code “alex10” to save off your order!   (SUPPLEMENTS) www.tigerfitness.com___use discount code “alex” to save off your order for MTS Products!   (PEPTIDES) www.real-peptides.com___use discount code “alex10” to save off your order!   •••FIND THE EPISODES•••   ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968   LIBSYN:http://beastfitnessradio.libsyn.com   VIMEO: www.vimeo.com/theprepcoach        •••PREP COACH APPAREL•••   https://teespring.com/stores/the-prep-coach-apparel    

Episode 361 has myself and Andrew Triana back for our weekly episode! We had a pretty funny introduction to this episode with a story time about our experiences with fire alarms. We then moved into some good talks on a variety of subjects as always! These episodes are the most fun to record so I hope you guys enjoy them!   IF YOU WANT YOUR QUESTION ANSWERED, go over to www.theprepcoachforum.com and post it in the Alex and Andy Q&A Thread!    •••SPONSOR•••   (BEEF) www.skinnybeef.com___use discount code “alex10” to save off your order!   (SUPPLEMENTS) www.tigerfitness.com___use discount code “alex” to save off your order for MTS Products!   (PEPTIDES) www.real-peptides.com___use discount code “alex10” to save off your order!   •••FIND THE EPISODES•••   ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968   LIBSYN:http://beastfitnessradio.libsyn.com   VIMEO: www.vimeo.com/theprepcoach        •••PREP COACH APPAREL•••   https://teespring.com/stores/the-prep-coach-apparel    

Episode 360 is a prologue to the Orals Roundtable that Andrew Triana, Broderick Chavez, and myself will at some point, get around to making! I thought this was a very much needed 15-20 min discussion on the basics of oral drug metabolism from a very zoomed out, clinical pharmacology aspect. Be ready to take notes, because I closed my eyes and just went NUTS!   IF YOU WANT YOUR QUESTION ANSWERED, go over to www.theprepcoachforum.com and post it in the Alex and Andy Q&A Thread!    •••SPONSOR•••   (BEEF) www.skinnybeef.com___use discount code “alex10” to save off your order!   (SUPPLEMENTS) www.tigerfitness.com___use discount code “alex” to save off your order for MTS Products!   (PEPTIDES) www.real-peptides.com___use discount code “alex10” to save off your order!   •••FIND THE EPISODES•••   ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968   LIBSYN:http://beastfitnessradio.libsyn.com   VIMEO: www.vimeo.com/theprepcoach        •••PREP COACH APPAREL•••   https://teespring.com/stores/the-prep-coach-apparel    

Episode 359 is another episode with Andrew Triana where we break down our current leg workouts, discuss how the world needs to stop focusing on the negatives and begin to focus on the positives, we have a little bit on drug metabolism/kinetics, and a whole lot more! Be sure to support Andy at www.theperformancevibe.com!   IF YOU WANT YOUR QUESTION ANSWERED, go over to www.theprepcoachforum.com and post it in the Alex and Andy Q&A Thread!    •••SPONSOR•••   (BEEF) www.skinnybeef.com___use discount code “alex10” to save off your order!   (SUPPLEMENTS) www.tigerfitness.com___use discount code “alex” to save off your order for MTS Products!   (PEPTIDES) www.real-peptides.com___use discount code “alex10” to save off your order!   •••FIND THE EPISODES•••   ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968   LIBSYN:http://beastfitnessradio.libsyn.com   VIMEO: www.vimeo.com/theprepcoach        •••PREP COACH APPAREL•••   https://teespring.com/stores/the-prep-coach-apparel    

Episode 355 is the new Q&A portion of the weekly episodes with Andrew Triana! We will either just bullshit OR do an actual Q&A so you guys will get the best of both worlds! We covered A VAST array of topics in this episode so get your pen and notebook ready to take notes!   IF YOU WANT YOUR QUESTION ANSWERED, go over to www.theprepcoachforum.com and post it in the Alex and Andy Q&A Thread!    •••SPONSOR•••   (BEEF) www.skinnybeef.com___use discount code “alex10” to save off your order!   (SUPPLEMENTS) www.tigerfitness.com___use discount code “alex” to save off your order for MTS Products!     •••FIND THE EPISODES•••   ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968   LIBSYN:http://beastfitnessradio.libsyn.com   VIMEO: www.vimeo.com/theprepcoach        •••PREP COACH APPAREL•••   https://teespring.com/stores/the-prep-coach-apparel    

Andy is a strongman competitor and coaches athletes in the elite performance realm. We dig into a number of fascinating topics such as the circadian rhythm, SSRI’s (anti-depressants) vs. cocaine, optimizing sleep and meal timing. We also delve into minimizing the negative effects of alcohol, marijuana, sleep drugs, Alzheimer’s and Parkinson’s, eyesight, stability, sleep tracking, shift work and a whole bunch more!   1-ON-1 COACHING Apply For Coaching   LET’S BE FRIENDS Instagram  Facebook  YouTube   CONNECT w/ ANDY                             ThePerformanceVibe Andy’s Instagram Allostatic Labs

Episode 336 brings back Broderick Chavez and Andrew Triana for another roundtable episode! This episode covers the basics on testosterone usage for enhanced athletes! We begin with a brief introduction of the endogenous production of testosterone before moving into interactions the AR receptor. We then move into testosterone and overall neurological interactions before finishing off with the practical application of testosterone for athletes! Be sure to support Broderick and Andy at www.teamevilgsp.com and www.theperformancevibe.com     •••SUPPORT OUR SPONSORS•••   (COACHING) Alex - www.theprepcoach.com   (FREE OPEN FORUM w/ EXCLUSIVE VIDEOS) http://www.theprepcoachforum.com   (SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!   (RESEARCH CHEMS) www.maresearchchems.net___use discount code “alex15” to save off your order!   (SPECIALTY SUPPS) www.masupps.com___use discount code “alex20” to save off your order!   (BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!       •••FIND THE EPISODES•••   ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968   LIBSYN:http://beastfitnessradio.libsyn.com   VIMEO: www.vimeo.com/theprepcoach        •••PREP COACH APPAREL•••   https://teespring.com/stores/the-prep-coach-apparel    

Episode 332 is another roundtable with the 2 smartest guys I know! Broderick Chavez and Andrew Triana! We absolutely NAILED this roundtable and covered all things GROWTH HORMONE! From the receptor to endogenous production to actual exogenous usage, we covered this topic from head to toe with more than enough detail to get ALL OF YOU THINKING DIFFERENTLY ABOUT YOUR GROWTH HORMONE USAGE! These episodes are so much fun for me to record so please, if you have another roundtable idea, reach out to one of us! And be sure to be following both of these guys at the links below! www.teamevilgsp.com www.theperformancevibe.com  The audio version of this podcast will be available on iTunes and Libysn (Beast Fitness radio) and the video can be found at www.vimeo.com/theprepcoach  •••SUPPORT OUR SPONSORS•••   (COACHING) Alex - www.theprepcoach.com   (FREE OPEN FORUM w/ EXCLUSIVE VIDEOS) http://www.theprepcoachforum.com   (SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!   (RESEARCH CHEMS) www.maresearchchems.net___use discount code “alex15” to save off your order!   (SPECIALTY SUPPS) www.masupps.com___use discount code “alex20” to save off your order!   (BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!       •••FIND THE EPISODES•••   ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968   LIBSYN:http://beastfitnessradio.libsyn.com   VIMEO: www.vimeo.com/theprepcoach        •••PREP COACH APPAREL•••   https://teespring.com/stores/the-prep-coach-apparel    

Episode 330 has Andrew Triana and myself looking at REAL TIME factors that effect muscle growth and take things from a completely different angle, STILL building upon our initial episodes with a bit more application now!  •••SUPPORT OUR SPONSORS•••   (COACHING) Alex - www.theprepcoach.com   (FREE OPEN FORUM w/ EXCLUSIVE VIDEOS) http://www.theprepcoachforum.com   (SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!   (RESEARCH CHEMS) www.maresearchchems.net___use discount code “alex15” to save off your order!   (SPECIALTY SUPPS) www.masupps.com___use discount code “alex20” to save off your order!   (BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!       •••FIND THE EPISODES•••   ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968   LIBSYN:http://beastfitnessradio.libsyn.com   VIMEO: www.vimeo.com/theprepcoach        •••PREP COACH APPAREL•••   https://teespring.com/stores/the-prep-coach-apparel    

Episode 324 is another talk with my best friend in the world Andrew Triana! This one is actually the first REAL application podcast we're doing because up until this point, we've simply had to lay down the foundation and framework to ensure everyone understands the basics. Now that we're all on the same page, we can implement!    •••SUPPORT OUR SPONSORS•••   (COACHING) Alex - www.theprepcoach.com   (FREE OPEN FORUM w/ EXCLUSIVE VIDEOS) http://www.theprepcoachforum.com   (SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!   (RESEARCH CHEMS) www.maresearchchems.net___use discount code “alex15” to save off your order!   (SPECIALTY SUPPS) www.masupps.com___use discount code “alex20” to save off your order!   (BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!       •••FIND THE EPISODES•••   ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968   LIBSYN:http://beastfitnessradio.libsyn.com   VIMEO: www.vimeo.com/theprepcoach        •••PREP COACH APPAREL•••   https://teespring.com/stores/the-prep-coach-apparel    

Episode 320 gets into the second part of the insulin roundtable series with Broderick Chavez, Andrew Triana, and myself! We spend the majority of this episode discussing our personal protocols and more importantly WHY they are set up that they. This episode is chalk full of information to be sure to have your paper and pens out and ready to take notes and LEARN! Obviously make sure your following Broderick and Andy at the links below because we have A LOT more content planned together in the future!    www.teamevilgsp.com www.theperformancevibe.com   LISTEN to this episode here: https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968    WATCH this episode here: https://vimeo.com/412340988      •••SUPPORT OUR SPONSORS•••   (COACHING) Alex - www.theprepcoach.com   (FREE OPEN FORUM w/ EXCLUSIVE VIDEOS) http://www.theprepcoachforum.com   (SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!   (RESEARCH CHEMS) www.maresearchchems.net___use discount code “alex15” to save off your order!   (SPECIALTY SUPPS) www.masupps.com___use discount code “alex20” to save off your order!   (BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!       •••FIND THE EPISODES•••   ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968   LIBSYN:http://beastfitnessradio.libsyn.com   VIMEO: www.vimeo.com/theprepcoach        •••PREP COACH APPAREL•••   https://teespring.com/stores/the-prep-coach-apparel    

Episode 315 kicks off this new roundtable series with Broderick Chavez, Andrew Triana, and myself! It begins with a major topic everyone new and experienced has questions on…INSULIN! We dive into the basics of biology, look at its multiple MoA, discuss practical application for every athlete, and a whole lot more! We ended up talking for 90 mins and still had more to say so we turned this episode into the 1st part of our insulin roundtable! I’m pretty sure we dispelled and addressed ALL of the general myths surrounding this hormone and its exogenous use. Be sure to support Broderick and Andy at the links below because we have A LOT more we plan on doing together! Also, watch the video version with us talking on my Vimeo channel OR head the audio on my podcast BEAST FITNESS RADIO!   www.teamevilgsp.com www.theperformancevibe.com      •••SUPPORT OUR SPONSORS•••   (COACHING) Alex - www.theprepcoach.com   (FREE OPEN FORUM w/ EXCLUSIVE VIDEOS) http://www.theprepcoachforum.com   (SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!   (RESEARCH CHEMS) www.maresearchchems.net___use discount code “alex15” to save off your order!   (SPECIALTY SUPPS) www.masupps.com___use discount code “alex20” to save off your order!   (BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!       •••FIND THE EPISODES•••   ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968   LIBSYN:http://beastfitnessradio.libsyn.com   VIMEO: www.vimeo.com/theprepcoach        •••PREP COACH APPAREL•••   https://teespring.com/stores/the-prep-coach-apparel    

Episode 306 is another talk with my best friend Andrew Triana on nutritional biology in real life! Our series together has been getting a lot of positive feedback so we both wanted to thank everyone for the positive words and comments! This segment between us has just begun to spark thought and is going to continue to improve!    •••SUPPORT OUR SPONSORS•••   (COACHING) Alex - www.theprepcoach.com   (FREE OPEN FORUM w/ EXCLUSIVE VIDEOS) http://www.theprepcoachforum.com   (SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!   (RESEARCH CHEMS) www.maresearchchems.net___use discount code “alex15” to save off your order!   (SPECIALTY SUPPS) www.masupps.com___use discount code “alex20” to save off your order!   (BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!       •••FIND THE EPISODES•••   ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968   LIBSYN:http://beastfitnessradio.libsyn.com   VIMEO: www.vimeo.com/theprepcoach        •••PREP COACH APPAREL•••   https://teespring.com/stores/the-prep-coach-apparel    

Episode 301 brings Andrew Triana back on BFR for a tremendous episode about making biological predictions! Due to the depth we had to take this episode into, we are splitting it up into a 2 part episode! In this first episode we set the tone for the final application process of episode 2. This really is an episode and topic matter that not enough people dig deep into...so of course...we had to! As always support Andy at: www.theperformancevibe.com https://www.instagram.com/andtriana/    •••SUPPORT OUR SPONSORS•••   (COACHING) Alex - www.theprepcoach.com   (FREE OPEN FORUM w/ EXCLUSIVE VIDEOS) http://www.theprepcoachforum.com   (SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!   (RESEARCH CHEMS) www.maresearchchems.net___use discount code “alex15” to save off your order!   (SPECIALTY SUPPS) www.masupps.com___use discount code “alex20” to save off your order!   (BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!       •••FIND THE EPISODES•••   ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968   LIBSYN:http://beastfitnessradio.libsyn.com   VIMEO: www.vimeo.com/theprepcoach        •••PREP COACH APPAREL•••   https://teespring.com/stores/the-prep-coach-apparel    

Andrew Triana, a co-founder of The Performance Vibe and Allostatic Labs and world champion of vibing, joins the show today to talk about developing freaky humans. We kick things off getting into Andrew’s background and talk about how he found the sport of Strongman and why he fell in love with it. A strong theme throughout the episode is this notion of extremes bringing balance, and our conversation definitely speaks to that. One second we’ll be jamming on detailed cell physiology, and then the next we get into phenomenology and the importance of subjective experience. Topics covered include Strongman, creatine, hypoxia, phenomenology, being authentically productive, hypertrophy, protein pathways, and all sorts of other goodies. If you’re an athlete or coach looking to up your game, then this episode is definitely for you. There's no chance you don't walk away with at least one way to upgrade your tactics, models, and thought processes. Episode Highlights: 3:00 – How Andy found Strongman 6:15 – How Kyle got into Strength and Conditioning 11:30 – If I’m a super freak and take last I’m cool with it 15:30 – Why did Andy start Allostatic Labs 19:00 – Thinking about Creatine based adaptations 22:30 – Phenomenology 26:30 – The importance of subjective questionnaires 30:00 – Using extremes to bring balance 31:00 – Hypoxia 38:30 – Hypertrophy pillars and protocols 45:00 – Metabolic stress vs. mechanical tension 58:00 – Things we can learn from Strongman that will help improve our athletes 1:02:30 – What are some of the biggest shifts in Andy’s thought processes over the past 1-2 years Links and stuff: ·     The Performance Vibe:  https://www.theperformancevibe.com/ (https://www.theperformancevibe.com/) ·     Allostatic Labs:  https://www.allostaticlabs.com/ (https://www.allostaticlabs.com/) ·     Andrew Triana: @andtriana ·     James Cerbie: @jamescerbie ·     TRAIN:  https://train.rebel-performance.com/ (https://train.rebel-performance.com/) ·     Silverback:  https://www.silverbacktrainingproject.com/ (https://www.silverbacktrainingproject.com/) ·     Rebel Performance:  https://www.rebel-performance.com/ (https://www.rebel-performance.com/) ·      The Brain That Changes Itself (https://amzn.to/37pjkP6) ·      The Brain That Heals Itself (https://amzn.to/2OyvfS5)

Episode 287 is a pretty jam packed episode! First, I post up my response to Paul Carter and the debate/disagreement we had (where I admit I acted like a dick towards the end) and THEN capitalize this episode with having Andrew Triana back on where we talk about what hypertrophy truly is, what loading should mean, and the varied hypertrophic responses pathways outside of conventional methods that many still cling to. All in all this was a FUN episode to record and put together! Support Andy by following him below    https://www.instagram.com/andtriana/      •••SUPPORT OUR SPONSORS•••   (COACHING) Alex - www.theprepcoach.com   (FREE OPEN FORUM w/ EXCLUSIVE VIDEOS) http://www.theprepcoachforum.com   (SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!   (RESEARCH CHEMS) www.maresearchchems.net___use discount code “alex15” to save off your order!   (SPECIALTY SUPPS) www.masupps.com___use discount code “alex20” to save off your order!   (INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!   (BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!       •••FIND THE EPISODES•••   ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968   LIBSYN:http://beastfitnessradio.libsyn.com   VIMEO: www.vimeo.com/theprepcoach        •••PREP COACH APPAREL•••   https://teespring.com/stores/the-prep-coach-apparel    

 Episode 281 brings back Andrew Triana and we discuss a pretty interesting topic! Are calories even real? Do they even matter? Obviously we went down quite a few different rabbit holes in this episode but the hierarchy principle of importance with nutrition was really hit home in this episode! As always support Andy at the following links! www.theperformancevibe.com www.instagram.com/andtriana www.instagram.com/theperformancevibe      •••SUPPORT OUR SPONSORS•••   (COACHING) Alex - www.theprepcoach.com   (FREE OPEN FORUM w/ EXCLUSIVE VIDEOS) http://www.theprepcoachforum.com   (SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!   (RESEARCH CHEMS) www.maresearchchems.net___use discount code “alex15” to save off your order!   (SPECIALTY SUPPS) www.masupps.com___use discount code “alex20” to save off your order!   (INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!   (BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!       •••FIND THE EPISODES•••   ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968   LIBSYN:http://beastfitnessradio.libsyn.com   VIMEO: www.vimeo.com/theprepcoach        •••PREP COACH APPAREL•••   https://teespring.com/stores/the-prep-coach-apparel    

Episode 274 Andrew Triana and myself dig into the basics on recomping! This was a pretty fun and VERY applicable episode to record because its something we're so passionate about AND going through ourselves currently. Once you can understand and truly implement G-FLUX, N-FLUX, and the Anabolic Toll, the thought of "recomping" becomes less and less magical and more relevant and real. As always be sure to check out and support Andy at the links below! https://www.instagram.com/andtriana/ https://www.instagram.com/theperformancevibe    •••SUPPORT OUR SPONSORS••• (COACHING) Alex - www.theprepcoach.com   (FREE OPEN FORUM w/ EXCLUSIVE VIDEOS) http://www.theprepcoachforum.com (SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order! (RESEARCH CHEMS) www.maresearchchems.com___use discount code “alex15” to save off your order! (SPECIALTY SUPPS) www.masupps.com___use discount code “alex20” to save off your order! (INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order! (BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!   •••FIND THE EPISODES••• ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968 LIBSYN:http://beastfitnessradio.libsyn.com VIMEO: www.vimeo.com/theprepcoach    •••PREP COACH APPAREL••• https://teespring.com/stores/the-prep-coach-apparel

Episode 270 is the next portion of this segment where Andrew Triana and myself cover the basics on auto-regulation! Auto-regulation and the act of actually USING your biofeedback to dictate specific changes can amplify your progression to a staggering amount...but it does require MORE thought! So sit back and listen to us lay out the framework and considerations for auto-regulation! As always follow Andy at the links below! https://www.instagram.com/andtriana/ https://www.instagram.com/theperformancevibe    •••SUPPORT OUR SPONSOR••• (COACHING) Alex - www.theprepcoach.com   (FREE OPEN FORUM w/ EXCLUSIVE VIDEOS) http://www.theprepcoachforum.com (SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order! (RESEARCH CHEMS) www.maresearchchems.com___use discount code “alex15” to save off your order! (SPECIALTY SUPPS) www.masupps.com___use discount code “alex20” to save off your order! (INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order! (BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!   •••FIND THE EPISODES••• ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968 LIBSYN:http://beastfitnessradio.libsyn.com VIMEO: www.vimeo.com/theprepcoach    •••PREP COACH APPAREL••• https://teespring.com/stores/the-prep-coach-apparel

Episode 262 is another talk with Andrew Triana and myself! We're moving through the list of truly important topics that so many people overlook and now we talk about GENETICS...but this isn't just looking at what DNA and genes you're born with but how they change over time, based on your environment, and every other consideration that so many people overlook! As always support Andrew and check him out at the following links! https://www.instagram.com/andtriana/ https://www.instagram.com/theperformancevibe    •••SUPPORT OUR SPONSOR••• (COACHING) Alex - www.theprepcoach.com   (FREE OPEN FORUM w/ EXCLUSIVE VIDEOS) http://www.theprepcoachforum.com (SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order! (RESEARCH CHEMS) www.maresearchchems.com___use discount code “alex15” to save off your order! (SPECIALTY SUPPS) www.masupps.com___use discount code “alex20” to save off your order! (INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order! (BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!   •••FIND THE EPISODES••• ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968 LIBSYN:http://beastfitnessradio.libsyn.com VIMEO: www.vimeo.com/theprepcoach    •••PREP COACH APPAREL••• https://teespring.com/stores/the-prep-coach-apparel

Episode 258 brings Andrew Triana back on where we discuss the importance of being able to wear many "hats" as both a coach and competitor. The amount of VALID application we put into this single episode is something your going to want to take notes on because we touch on some key aspects that many people over look! Sit back, enjoy the episode, and apply what we talk about in order to become a better coach and athlete yourself! https://www.instagram.com/andtriana/ https://www.instagram.com/theperformancevibe/    •••SUPPORT OUR SPONSOR••• (COACHING) Alex - www.theprepcoach.com   (FREE OPEN FORUM w/ EXCLUSIVE VIDEOS) http://www.theprepcoachforum.com (SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order! (RESEARCH CHEMS) www.maresearchchems.com___use discount code “alex15” to save off your order! (SPECIALTY SUPPS) www.masupps.com___use discount code “alex20” to save off your order! (INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order! (BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!   •••FIND THE EPISODES••• ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968 LIBSYN:http://beastfitnessradio.libsyn.com VIMEO: www.vimeo.com/theprepcoach    •••PREP COACH APPAREL••• https://teespring.com/stores/the-prep-coach-apparel

Episode 254 introduces a new segment with Andrew Triana of The Performance Vibe! Andrew is one of those extremely knowledgable coaches that has flown under the radar of the industry and has a lot of tremendous information that needs to get out there! We click damn well on a personal level, work together on a professional level, and just had a blast talking about things that interest us! In this first introduction episode, we talk about the Coach/Client Relationship and just how important that is! This episode has a TON of little gems so get those note pads out and start writing!!! Be sure to follow Andrew at the links below! https://www.instagram.com/andtriana/ https://www.instagram.com/theperformancevibe/    •••SUPPORT OUR SPONSOR••• (COACHING) Alex - www.theprepcoach.com   (FREE OPEN FORUM w/ EXCLUSIVE VIDEOS) http://www.theprepcoachforum.com (SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order! (RESEARCH CHEMS) www.maresearchchems.com___use discount code “alex15” to save off your order! (SPECIALTY SUPPS) www.masupps.com___use discount code “alex20” to save off your order! (INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order! (BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!   •••FIND THE EPISODES••• ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968 LIBSYN:http://beastfitnessradio.libsyn.com VIMEO: www.vimeo.com/theprepcoach    •••PREP COACH APPAREL••• https://teespring.com/stores/the-prep-coach-apparel

The awesome Andrew Triana from The Performance Vibe is back and this time we delve balls deep into his programming methodology. Before progressing his athletes through accumulation and intensification phases Andrew likes to kick off a preparation with an 'Alarm' phase - which has 3 key aspects. On top of this we cover his weekly workout structure for cycling acute hormonal responses to training, peaking techniques, manipulating training environments and supplements. Another great chat! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Grab your free module here: https://evilgeniusdownunder.com/free/

Proudly introducing a new mind to UTB land, Andrew Triana from Performance Vibe. Andy explains in great detail his methods for using movement prep as a modulator for performance outcomes including the 3 aspects of movement prep - biomechanical, physiological & behavioural, the nervous system as the controller of our 'skin suits', his program design process, a unique method for autoregulation and RPE... and so much more! It's a great discussion! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your free module: https://evilgeniusdownunder.com/free/

In this episode, I talk with Andrew Triana, who is a top competitor for the 90kg weight class for strongman, the co-founder of The Performance Vibe with Nick Hadge, and overall an extremely intelligent and down-to-earth dude.

Pat Davidson is a Strongman competitor who has competed at the Arnold World Championships but more than that Pat has a PHD in Exercise Physiology and one of the smartest people in the sport.  Kalle and Pat talk about how his students (Rob Kearney, Andrew Triana, etc) got him into Strongman training, how he did and would approach Strongman training and his new book MASS II which is a treasure trove of knowledge which you can pick up here    Follow Pat on , and pick up Follow  &  Support this podcast by hitting Subscribe and giving a 5 star rating! Brought to you by     Become a supporting member on and get some sweet swag!   Sign up for Strongman programming at just $15 a month!  Interested in Strongman Coaching? Fill out the form at  Visit our  for all your training needs! Shop using our affiliate links on  &  to support this podcast! Check out exclusive discounts from our 

Andrew Triana is one of the smartest people we have ever talked to about training and the sport of Strongman. This episode is jam packed with tips and advice on training and you will be stronger once you are done listening.  Follow Andrew on Instagram @AndTriana and his company The Performance Vibe on ,  

Sports Performance Radio B.Chavez of EvilGenius Sports Performance talks shop with the best of the best in strength and power sports to get you the info you need to get bigger, stronger and faster today! Episode 017B.Chavez gets an hour long university level dissertation on MOVEMENT PREP from Andrew Triana! If you do not "warm-up" correctly you will not perform correctly. This is the SCIENCE of Sports Performance! Andrew Triana - The Performance Vibeatriana@springfieldcollege.edu

  Sports Performance Radio B.Chavez of EvilGenius Sports Performance talks shop with the best of the best in strength and power sports to get you the info you need to get bigger, stronger and faster today! SPR EP014 - Andrew Triana & Nick Hadge Listen to the REAL dynamic between athlete and coach! Nick & Andrew layout the methods and applications used to win the Junior WSM!  This show gives you a window into how well coach and athlete can and should communicate and understand one another! 

Sports Performance RadioB.Chavez of EvilGenius Sports Performance talks shop with the best of the best in strength and power sports to get you the info you need to get bigger, stronger and faster today!Episode 005B.Chavez gets an hour long university level dissertation on year long periodization and athlete development from Andrew Triana! This is the SCIENCE of Sports Performance!Andrew Triana - Rebel Performanceatriana@springfieldcollege.edu

Sports Performance Radio EP001Sports Performance RadioB.Chavez of EvilGenius Sports Performance talks shop with the best of the best in strength and power sports to get you the info you need to get bigger, stronger and faster today!Andrew Triana Schools us all on "Energy Systems" and why we ARE NOT doing right!About Andrew:My name is Andrew Triana, and I’m really just a nerd who got into human performance. I’m an elite level strongman competitor studying Exercise Science at Springfield College and have been competing in strength sports for 5 years now. I’m particularly interested in neurophysiology and biology and plan on attending graduate school to receive advanced degrees in both subjects.At my core, I’m just obsessed with human performance. I’ve gone out of my way to intern and work with some of the best coaches and experts in the field and spend the majority of my time pouring over textbooks and research. This nerdy side of me really is the driving force behind the elite level strongman competitor. Mastering the art of being your own coach is an incredible challenge, but it has also allowed me to gather priceless feedback on my own methods of training.Being a high-level competitor really allows me to take a different point of view on a lot of the knowledge I accumulate. Perhaps this is why my methods seem a bit strange. I am fully aware that doing band resisted GHR’s for 6 sets of max reps twice a week is insane. I am also aware that it may be a bit strange that I weigh every single gram of nutrient I put into my mouth. I can tell you it sucked, but I can also say I have over a triple bodyweight deadlift, double bodyweight front squat, and I am one of the fastest movers in the country for my weight class.http://rebel-performance.com/https://instagram.com/andtriana/https://www.facebook.com/andrew.triana.39