The Alchemist's Library

Send us a textJerry Colonna is an executive coach, author, and co-founder of Reboot, a coaching and leadership development firm focused on helping entrepreneurs and executives grow through radical self-inquiry. Formerly a venture capitalist with Flatiron Partners, Jerry transitioned into coaching to support leaders in navigating the emotional complexities of leadership. He is the author of the acclaimed book Reboot: Leadership and the Art of Growing Up, which blends personal reflection with professional development. Known for his compassionate yet unflinching coaching style, Jerry continues to influence a new generation of founders and CEOs who believe in leading with authenticity, courage, and heart.Connect with Jerry! https://www.instagram.com/jerry.colonna/?hl=en Connect with Ryan! https://twitter.com/RyanJAyalaConnect with Us! https://www.instagram.com/alchemists.library/Chapters:00:00 Introduction & Jerry's Journey to Coaching  01:00 Radical Self-Inquiry & Moral Courage  05:04 Iteration, Growth & Identity  10:17 Depression, Doubt & The Lying Mind  16:12 The Danger of Grandiosity vs. True Confidence  22:06 Masculinity, Role Models & Responsibility  30:02 Redefining Success & Being a Good Man  37:12 Empathy, Mentorship & Leaving a Legacy  43:36 Clean Your Room: Self-Discipline as Leadership  46:05 Redefining Leadership & Followership  50:05 Balancing Compassion & High Standards  56:04 The Buddha of Baseball & Building Extraordinary TeamsConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textWhy Poker Makes You a Better Thinker - Annie Duke on Decision ScienceAbout the guest:Annie Duke is a decision strategist, author, and former professional poker player known for her expertise in cognitive science and decision-making under uncertainty. Originally pursuing a PhD at the University of Pennsylvania, she shifted paths due to illness and went on to win a World Series of Poker championship, eventually becoming one of the most successful female players in the game's history. Leveraging her background in cognitive science and poker, Annie transitioned into writing, speaking, and consulting, authoring acclaimed books such as Thinking in Bets, How to Decide, and Quit. She is also the co-founder of the Alliance for Decision Education, advocating for better thinking skills in K–12 education. Annie's work bridges rigorous research with practical frameworks for better decisions in life and business.Connect with Annie! https://x.com/annieduke?lang=enConnect with Ryan! https://twitter.com/RyanJAyalaConnect with Us! https://www.instagram.com/alchemists.library/Chapters:00:00 Introduction & Life Pivot  03:38 Entering the Poker World  06:08 The Bridge Between Poker & Cognitive Science  09:00 Decision Education & Career Evolution  10:59 Forecasting in Personal Decisions  14:24 Qualitative vs. Quantitative Thinking  18:12 The Danger of “Going With Your Gut”  23:12 Aligning Internal & External Perspectives  25:48 Defining Terms & Clarifying Assumptions  34:01 The Myth of Mysticism in Decision-Making  40:43 Experience vs. Explicit Models  53:40 Closing Thoughts on Self-ImprovementConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textAbout the guest:Luke Thorburg is a digital advertising specialist and the founder of Thordigi Media, a firm dedicated to scaling businesses through strategic use of Facebook, TikTok, and Google Ads. Holding a data-focused master's degree from Saint Louis University, Luke applies analytical rigor to optimize advertising campaigns. His expertise lies in crafting data-driven strategies that drive growth across multiple industries.Connect with Luke! https://www.instagram.com/lukethorburg/Connect with Ryan! https://twitter.com/RyanJAyalaConnect with Us! https://www.instagram.com/alchemists.library/Chapters:00:00 The AI Wild West01:23 Rise of AI Integrators02:10 $20M AI-Run Service Business04:22  Mass AI Adoption & Internet Comparisons06:22 Misuse and Gimmicks in AI Adoption07:06 The Untapped Opportunity: LLM SEO09:01 Agency Origins and Iteration13:03 Offers, Niching, and Client Targeting20:02 Brute Force Cold Outreach Tactics26:08 From Cold Start to Scalable Momentum29:49 AI, Personal Brands, and The Future of Work36:46 Building 7-Figure Brands with Automation43:00 Do the Unscalable to Become Scalable50:03 Playing the Long Game with Clients54:02 Digital Education: WAP, School, and the New UniversityConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textThe $100M Story Behind HydroFlask - Travis RosbachAbout the guest:Travis Rosbach is an entrepreneur, inventor, and the founder of Hydro Flask, the award-winning reusable water bottle company that redefined the drinkware industry. Prior to launching Hydro Flask, Rosbach worked as a boat captain, scuba diving instructor, and commercial airline pilot, bringing a diverse and adventurous background to his business ventures. After exiting Hydro Flask, he founded the Tumalo Group, where he now advises startups and entrepreneurs across various sectors. Known for his practical mindset and passion for sustainability, Rosbach continues to influence product innovation and conscious entrepreneurship globally.Connect with Travis! https://www.linkedin.com/in/travisrosbach/Connect with Ryan! https://twitter.com/RyanJAyalaConnect with Us! https://www.instagram.com/alchemists.library/Chapters:0:00 – The Renaissance Entrepreneur3:30 – How Hydro Flask Was Born8:30 – Going All-In: The China Gamble12:30 – Resilience and Risk in Business17:00 – From Farmer's Markets to 100,000+ Units a Month26:30 – The Cost of Scaling33:00 – Stepping Away: Exit and Identity37:00 – The Kundalini Awakening43:00 – True Fulfillment vs Fake Success51:00 – Learning, Books & AI Wisdom59:00 – Final Wisdom & Book GiftConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textAbout the guest:Massimo Pigliucci is a philosopher, author, and professor of philosophy at the City College of New York, known for his work in both evolutionary biology and the modern Stoicism movement. He is the author of numerous books, including the acclaimed How to Be a Stoic and The Quest for Character, which bridge classical philosophy and contemporary challenges. With a background in both science and philosophy, Pigliucci brings a unique interdisciplinary lens to questions of ethics, meaning, and personal development. His work has helped popularize Stoic thought for modern audiences, making timeless ideas both accessible and actionable.Connect with Ryan! https://twitter.com/RyanJAyalaConnect with Us! https://www.instagram.com/alchemists.library/Chapters:00:00 Introduction: What Is Stoicism, Really?00:30 Living According to Nature02:45 Solving Anxiety Through Human Nature05:15 Are Humans Really Different From Animals?07:10 Why Stoicism Feels Practical08:20 The Dichotomy of Control Explained13:25 The Serenity Prayer & Stoicism16:50 The Power of Reframing Your Thoughts18:45 Stoicism & Cognitive Behavioral Therapy22:10 Reacting Differently to Everyday Events24:30 Stoicism Beyond Masculinity28:00 Can You Be Stoic and Political?30:45 Stoicism in Sports & Mental Toughness33:55 Relaxed Concentration in Elite Performance35:20 The Stoic Focus on the Present Moment38:10 How to Be a Stoic in Practice41:30 Cold Showers, Fasting & Stoic Discipline43:40 Are “Mind Tricks” Bad If They Work?45:50 Seneca's Formula for Dealing With Anger52:00 Preventing Anger Before It Starts54:45 Massimo's Journey Into Stoicism58:40 Massimo's Writing Routine & Reading Habits01:02:40 Recommended Books & Final ThoughtsConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textToday's guest is Niraj Naik - a former pharmacist turned holistic health pioneer.Connect with Niraj! https://www.instagram.com/nirajnaikofficial/?hl=enConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textDave Nemetz is a media entrepreneur and digital innovator best known as the founder of Bleacher Report, a sports media powerhouse acquired by Turner Broadcasting for nearly $200 million. He also founded Inverse, a culture and science publication aimed at millennial and Gen Z audiences. With a track record of building audience-first media brands that thrive in the digital age, Nemetz is recognized for his forward-thinking approach to content, distribution, and monetization. He continues to advise and invest in the next generation of media and tech startups, influencing the evolution of how stories are told and consumed online.About the guest:Connect with Dave! https://x.com/davenemetzConnect with Ryan! https://twitter.com/RyanJAyalaConnect with Us! https://www.instagram.com/alchemists.library/Chapters:0:00 Intro – David Nemetz 0:28 Leverage & Content 2:02 AI & Media Future 4:32 Bleacher & Biz Lessons17:10 Growth & SEO Tactics22:53 TikTok, AI & Search 29:04 Modern Media Models 33:15 Paywalls & Audiences 41:10 Post-Exit Life & Health 46:00 Mindset & Mentors59:20 Signing OffConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textThe Worlds MOST Interesting Man Kevin KellyKevin Kelly is the founding executive editor of Wired and one of the world's most original technology thinkers. He's known for his optimistic, mind-bending takes on the future, from AI to the “Technium” — a living system of technology. His books like The Inevitable and What Technology Wants have shaped how a generation thinks about innovation. Kelly also coined the iconic “1,000 True Fans” concept that predicted the rise of the creator economy.Connect with Kevin! https://kk.orgConnect with Ryan! https://twitter.com/RyanJAyalaConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textAbout the guest:Justin Glaser is the author of Sweat: Uncovering Your Body's Superpower, a book that redefines how we think about perspiration. Blending science, storytelling, and health insights, he explores the evolutionary, physiological, and psychological roles of sweat in human performance and well-being. Known for making complex biology accessible and engaging, Glaser shines a light on one of the body's most overlooked superpowers. Through his work, he invites readers to embrace sweat not just as a byproduct of exertion, but as a vital force in health and human potential.Connect with Justin! https://www.instagram.com/justinglaser7/?hl=enConnect with Ryan! https://twitter.com/RyanJAyalaConnect with Us! https://www.instagram.com/alchemists.library/Chapters:0:00 Intro – Justin on Sauna & Detox 0:41 Sweat, Sauna & Toxins1:01 9/11 Survivors & Healing with Sauna 3:00 The Niacin Sauna Protocol 6:05 Environmental Toxins & Fat Storage 10:57 Heavy Metals, Chemicals & Health Risks 16:12 The Science Behind Detox & IQ Effects 19:25 Brain Fog, Energy & Sauna Benefits 20:30 Toxic Load & Long-Term Health 32:06 Who Should Try the Protocol? 39:12 Infrared vs. Dry Sauna 42:53 Making Detox Mainstream 46:55 Mold, Air Quality & Hidden Toxins 51:14 The Documentary & Spreading Awareness 52:09 Final Thoughts & Takeaways 52:27 Signing OffConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textTop Sex EXPERT on What Women WISH Men Knew - Susan BrattonAbout the guest:Susan Bratton is an intimacy expert, bestselling author, and the founder of Personal Life Media. She's helped millions reignite passion, deepen connection, and embrace pleasure at any stage of life. With her candid approach and science-backed insights, Susan makes intimacy less intimidating and more empowering. Whether it's relationship breakthroughs or bedroom confidence, she's here to help people experience more love and joy.Connect with Susan! https://www.instagram.com/susanbratton/?hl=enConnect with Ryan! https://twitter.com/RyanJAyalaConnect with Us! https://www.instagram.com/alchemists.library/Chapters:0:00 Intro – Susan Bratton on Intimacy & Relationships 0:44 Misconceptions About Sex & Connection 1:09 Porn's Impact on Modern Intimacy 16:04 Men's Approach vs. Presence in Relationships 28:09 Developing Awareness & Confidence 36:08 Charisma, Social Skills & Conversation 47:13 Red Pill, Body Count & Relationship Standards 54:16 Fear of Commitment & Monogamy 56:31 Polyamory vs. Traditional Relationships 59:05 Seduction & Attraction Fundamentals 1:03:16 Final Thoughts & Takeaways 1:04:40 Signing OffConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textChase Austin is a highly skilled copywriter specializing in direct response marketing and conversion-driven content. With years of experience crafting persuasive sales copy, email sequences, and brand messaging, Chase has helped businesses boost engagement and revenue through the power of words. His expertise lies in understanding consumer psychology, creating compelling narratives, and optimizing messaging for maximum impact. As a sought-after strategist, Chase continues to shape the marketing landscape by helping brands refine their voice and connect authentically with their audiences."Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textFrom Losing $70,000 to $100M – Hunter Isaacson's JourneyAbout the guest:Hunter Isaacson is a product designer, entrepreneur, and viral growth expert known for creating apps that drive massive engagement. As the co-founder of NGL, he built an anonymous Q&A platform that has facilitated over 500 million messages. His previous work includes apps like Wink and Summer, which have collectively reached over 300 million downloads. With a deep understanding of product psychology and organic growth, Hunter continues to push the boundaries of social app innovation.Connect with Hunter! https://x.com/hunterjisaacson?s=11&t=gg36fiLEsdGl4oQI5y4blgConnect with Ryan! https://twitter.com/RyanJAyalaConnect with Us! https://www.instagram.com/alchemists.library/Chapters:0:00 Intro -- Who is Hunter?  1:14 Building Viral Apps 1:37 Launching Bags & Crypto 2:35 Early App Failures 3:13 Raising Capital & Hustle 16:12 Building a Billion-Dollar App 17:12 Scaling to Millions19:32 Virality & Growth Loops24:05 Influencers & Paid Ads 25:14 Cost of Building an App 29:09 AI & Productivity 30:24 Monetization & Business Models 36:56 Hiring Engineers 44:47 Work-Life Balance55:45 Mindset & Startups 1:00:44 Future of Social Apps 1:16:12 Long-Term Vision 1:32:27 Signing OffConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textNik Sharma CEO of Sharma Brands, is the go-to strategist for scaling modern consumer brands. Dubbed 'The DTC Whisperer,' he has helped companies like Cadence, Levels, and JuneShine break through the noise with bold, data-driven marketing. With a sharp eye for brand storytelling and growth hacking, Nik's insights are reshaping how businesses connect, convert, and scale in the digital age.Connect with Nik! https://x.com/mrsharmaConnect with Ryan! https://twitter.com/RyanJAyalaConnect with Us! https://www.instagram.com/alchemists.library/Chapters:00:00 Intro Who Is Nick Sharma?0:25 Creator vs. Business Owner Dilemma 1:25 The Power of Personal Branding3:09 How Influencers Get Away with Bad Business Models 4:32 Ad Spend & The Battle for Eyeballs 5:49 Winning with Product Innovation & Storytelling 7:03 Scaling from 0 to 100K Revenue 11:06 Finding the Right Agency 17:27 Ads vs. Affiliates – Which Works Best? 20:01 Paid Traffic – How to Not Burn Money 22:58 Breaking Down the Million-Dollar Growth Strategy23:18 When to Scale Beyond Ads 25:29 The Solopreneur E-Commerce Debate 41:27 The Future of AI in E-Commerce 43:45 Nick's Journey – From Ad Buying to Agency Owner 47:10 Lessons from Meeting E-Com Founders 48:56 Signing Off Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textBrett Erik is a personal branding expert and COO of Legacy Builder, helping founders amplify their influence. As the founder of Comeback Care and an Ironman athlete, he blends business strategy with peak performance. Over the years he has built a following of over 230,000 on Twitter, sharing insights on branding, resilience, and entrepreneurship.Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textDr. Robert Glover is a distinguished therapist, coach, speaker, and educator with over four decades of expertise in relationships. He is the acclaimed author of "No More Mr. Nice Guy," a groundbreaking work that has transformed the lives of countless men worldwide. Through his books, workshops, and consultations, Dr. Glover empowers individuals to achieve fulfillment in love, sex, and life. Connect with Robert! https://x.com/dr_r_glover?lang=en Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textDrue Fit is an accomplished fitness creator passionate about unlocking the potential of mind and body. Through his YouTube channel, he dives deep into cutting-edge strategies for training, nutrition, and biohacking, offering a fresh and inspiring perspective on achieving peak performance and sustainable health.Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textTim Welch, also known as 'Red Hawk,' is a former pro MMA fighter turned elite coach, best known for guiding UFC champion Sean O'Malley. A master of striking and strategy, Tim now builds champions and shares his insights as co-host of the 'TimboSugarShow' podcast.Connect with Tim! https://www.instagram.com/timwelchmt/?hl=enConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textAbout the guest:Uberboyo is a magnetic thinker and storyteller, exploring the uncharted territories of philosophy, psychology, and self-mastery. Fearless in challenging sacred beliefs and societal norms, he blends ancient wisdom with modern insights to ignite curiosity and provoke a deeper understanding of ourselves and the world around us.Check out Uberboyo's channel here! Connect with Ryan! Connect with Us! Chapters:0:00 Introduction and First Impressions of New York 1:41 The Role of History in Understanding Human Nature 5:01 Human Psychology and the Shadow Self 15:01 Modern Health Challenges and Societal Dysfunction 25:01 Creativity and the Myth of the Tortured Artist 36:01 Modern Tyranny and Medical Overreach 45:01 Confronting Darkness: Shadow Work and Violence 53:11 Channeling Darkness into Strength 57:01 Motivation, Money, and Purpose 1:00:01 Final Thoughts on Self-Development and Integration 1:01:17 Signing OffConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textNevin Shapiro, a University of Miami booster, convicted of running a $930 million Ponzi scheme through Capitol Investments and provided impermissible benefits to 72 Miami athletes from 2002 to 2010. Players received cash, cars, jewelry, yacht trips, and illicit favors, fueling a lavish culture during the football program's peak years. Shapiro's actions, resulting in a 20-year prison sentence, exposed ethical issues in college sports and the problematic role of boosters in athlete recruitment.Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textAbout the guest:Max Sturtevant is a master at transforming email into a revenue-generating powerhouse, driving over $40 million for e-commerce brands through his agency. By age 21, he had already built a thriving six-figure agency, and now leads The Inbox Community, shaping the future of email marketing for top professionals.Connect with Max! https://www.instagram.com/wellcopymax/?hl=en Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textAbout the guest:Phillip Ruffini is a seasoned entrepreneur and content strategist, renowned for his expertise in building B2B media empires. With a background as a Microsoft product manager and founder of Content Assistant, he has a proven track record in scaling content operations and driving growth through innovative strategies. Phillip's insights into content creation and digital marketing have made him a sought-after voice in the industry.Connect with Phillip! https://x.com/philip_ruffini?lang=en  Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textThe Truth about Genius No One Admits (7 Blunt Rules) - Anthony PomplianoAbout the guest:Anthony Pompliano is a visionary entrepreneur and investor who has built and scaled multiple companies, managed portfolios worth hundreds of millions, and is a powerful advocate for Bitcoin and decentralized finance. With a background in tech, finance, and the military, he's reshaping conversations around wealth, freedom, and the future of the digital economy.Connect with Anthony! https://www.instagram.com/pompglobal/?hl=enConnect with Ryan! https://twitter.com/RyanJAyalaConnect with Us! https://www.instagram.com/alchemists.library/00:00 Intro01:05 Luck's not Real3:51 - Obsessively Read Books9:20 - What to read?10:26 - Success Commonality11:09 - Latticework13:20 - How did Anthony Find Bitcoin?15:23 - Value of Money 18:37 - The single most important skill22:01 - Instincts 23:02 - Paradoxes25:57 - Intensity30:11 - How to find the Spark34:26 - Be Extraordinary38:37 - Meet People39:55 - Intellectual Discourse43:24 - Insecurity44:44 - Intelligence46:18 - You are wrong.48:42 - Signing offConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textAbout the guest:Rob Lipsett is a dynamic fitness influencer and entrepreneur from Dublin, known for his high-energy YouTube content on workouts, nutrition, and lifestyle tips. He's the founder of Lipsett Fitness and LF Gymwear, captivating fans worldwide with his relentless passion, authentic personality, and dedication to inspiring healthy, balanced living.Chapters:00:00 - 1:41 - Bless the AirTag1:42 - 2:41 - Connor Mcgreggor2:42 - 3:32 - How to build a network3:33 - 6:53 - The Social Media Game6:54 - 8:58 - 20k Calorie Challenge8:59 - 10:16 - Overeating vs Dieting10:17 - 13:57 - BUILD MUSCLE13:58 - 15:30 - How environment affects your body15:31 - 16:38 - Rob's Marriage16:39 - 21:32 - Modern Dating21:33 - 24:31 - Mental Health24:32 - 29:30 - Rob's Career Journey29:31 - 32:45 - The Lonely Start32:46 - 35:30 - Monk Mode35:31 - 38:32 - Entrepreneurial Work38:33 - 42:09 - Work Hard or Smart?42:10 - 43:51 - Work Enhancing Drugs43:52 - 46:32 - Americans have it easy46:33 - 51:43 - America's State51:44 - 52:58 - Music52:59 - 54:58 - Tiktok and Hate Comments54:59 - 56:22 - Youtube Success56:23 - 58:35 - UFO & Conspiracy Theories58:36 - 1:00:42 - Sales Psychology1:00:42 - 1:01:33 - Rob's first podcast1:01:34 - 1:03:45 - Training Guide1:03:46 - 1:04:45 - Sleep's Important1:04:46 - 1:08:17 - Optimal Nighttime Routine1:08:18 - 1:10:57 - Sleep & Daily Supplements1:10:58 - 1:17:34 - Biggest Diet Mistakes1:17:35 - 1:21:29 - Top Revenue Streams1:21:30 - 1:24:49 - Smart Work or Hard Work1:24:50 - 1:25:13 Signing OffConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textArlin Moore is a content creator, entrepreneur, and self-development coach. He gained initial popularity through YouTube, where he posted lifestyle, travel, and personal development videos, which resonated with young audiences interested in self-improvement, social skills, and entrepreneurship.Connect with Arlin! https://www.instagram.com/arlin/?hl=enConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textDerek Sivers: Extreme Results Come From Extreme Actions! Are You Really An Introvert?About the guest: Derek Sivers is an author of philosophy and entrepreneurship, known for his surprising, quotable insights and pithy, succinct writing style. He is a former musician, programmer, TED speaker, and circus clown, who sold his first company, CDBaby for $22 million and gave all the money to charity.Connect with Derek! https://sive.rs/contactConnect with Ryan! https://twitter.com/RyanJAyalaConnect with Us! https://www.instagram.com/alchemists.library/Chapters:0:00 - Intro0:44 - How Ryan & Derek Met1:27 - Derek's Introduction4:20 - Responding to the Classic "What do you do?"5:18 - The Art of Living9:55 - Derek's Insights12:44 - Find your Mastery14:39 - Finding The Right Answer19:21 - How to live - Derek Sivers' Book21:07 - 'Useful not True' - Derek Sivers' Book24:10 - Michael Jackson's Story25:10 - Derek's Story26:50 - Are you an introvert?28:13 - Your Brain Lies34:32 - Beliefs38:20 - The World is Negotiable44:31 - Millionaire's Advice53:57 - Actions Matter55:12 - Derek as a parent59:02 - School of Mastery01:01:19 - Power of Solitude01:05:00:12 - Hell Yeah or Nah01:09:56 - Make better decisions01:12:01 - Final Words01:13:11 - Lessons from 'Useful not true'01:16:39 - Signing offConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textIf you haven't already heard of his name, Dan Koe is an author, creator and founder or better described as a modern day renaissance man. He owes his monumental success as an entrepreneur and creator to his particular outlook on life, one that has taken the internet by storm growing a following of people from across the world who aspire to better themselves by way of his wisdom. his knowledge of psychology, philosophy, self-development and sales has led him to curate an abundant life for himself for which he can now teach others.Connect with Dan! https://www.instagram.com/thedankoe/ Connect with Ryan! https://twitter.com/RyanJAyalaConnect with Us! https://www.instagram.com/alchemists.library/0:00 - 0:45 - Intro0:45 - 4:39 - Dan's Book4:39 - 7:54 - Cycles of Life6:54 - 11:40 - Procrastination & Deadlines11:40 - 13:01 - Dissatisfaction & Improvement14:01 - 18:21 - Process is Everything18:21 - 20:20 - Where to Start?20:20 - 24:16 - Meta Skills24:16 - 29:38 - Where to Learn Meta Skills29:38 - 33:58 - Self Help Books33:58 - 40:57 - Dan Koe's System40:57 - 44:14 - Experimenting is Important44:14 - 51:53 - Dan's Thought Process51:53 - 56:31 - Engagement Groups56:31 - 59:11 - Are you an Introvert?59:11 - 1:00:36 - How Ryan Met Dan1:00:36 - 1:02:22 - 100k a Month1:02:22 - 1:04:07 - Consistency is Key1:04:07 - 1:04:51 - Skill Issue1:04:51 - 1:05:52 - Inspiration for Dan1:05:52 - 1:08:28 - 4 Hour Work Week1:08:28 - 1:12:31 - Social Media is Power1:12:31 - 1:14:57 - Koe's Kortex1:14:57 - 1:22:57 - Obsession1:22:57 - 1:25:31 - Try New Things1:25:31 - 1:28:16 - Over-Optimizing vs Under-Optimizing1:28:16 - 1:31:36 - Just Try It1:31:36 - 1:33:29 - Clarity & Frameworks1:33:29 - 1:35:34 - Be a Tryhard1:35:34 - 1:41:44 - Dan's Advice1:41:44 - 1:47:57 - How to Grow Podcast1:47:57 - 1:52:35 - Signing OffConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textMy guest today is Case Bradford.Case Bradford is a content creator who's mission is to elevate the world's vitality. He has his own podcast Peak Earth.Connect with Case:https://bio.link/casebradfordConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textIn this episode Nick and I take a deep dive into what it takes to calibrate your mind, from cultivating belief to slaying the dragon that is your bad habits. Nick also goes into his personal struggles with a traumatic bike accident that shifted his mindset forever.Connect with Nick Sweeney! https://www.youtube.com/@UCsm_nME9eWR2EyB_H5GuKqA Connect with Ryan! https://twitter.com/RyanJAyalaConnect with Us! https://www.instagram.com/alchemists.library/Chapters:00:00 Intro00:24 Nick's life changing bike accident04:02 Nick's healing journey08:56 how breath-work helped recovery12:55 cultivating belief17:56 habits + identity = success20:33 killing that ONE bad habit 22:32 how to change your habits29:48 eliminating fear33:24 3 phases of change40:20 meditation39:48 being present through meditation44:19 “gratitude is the ultimate state of receivership”56:11 allow yourself to be bored58:42 key takeawaysConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a Text Message.My guest today is Kasra MoradiKasra is an internet entrepreneur who is absolutely killing it right now on TikTok Shop. I brought him on to hear what is going on with TikTok Shop and to find out if the hype real.0 - Intro 1:05 - New age money 5:36 - How Tiktok Shop is dominating competition 9:30 - Mindset 19:13 - Where to start in entrepreneurship 25:21 - Tiktok Shop breakdown 35:34 - Finding the right mentor 39:50 - Business advice for Ryan 45:45 - One lesson that shifted Kasra's lifeAbout the guest:Connect with Kasra! https://www.instagram.com/realkasramoradi/Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a Text Message.My Guest today is former pro athlete Lance KearseLance shares his story and the experiences that have shaped him. He discusses the impact of money on relationships, the challenges he faced with sickle cell disease, and the importance of mental and physical health. He emphasizes the need for routine and consistency in sleep, sunbathing, diet, hydration, exercise, and stress management. Chapters00:00 Introduction and Life Story03:17 The Impact of Money on Relationships06:38 Challenges with Sickle Cell Disease and Mental Health08:59 The Importance of Routine and Consistency19:33 Documentary Project on Sickle Cell Trait34:09 Navigating the Healthcare System50:56 Respecting the Body's Natural Processes58:32 The Value of Competency and Accomplishment01:03:29 Understanding and Adapting to Miami01:05:55 The Relaxed Lifestyle in Spain01:07:03 Exploring Different Cultures Through Living in Different Places01:13:24 The Challenges of Living in Other Countries01:18:04 Navigating the Complexities of the Health Industry01:22:50 The Nuances of Pursuing Money and Building Wealth01:26:38 Embracing the Nuances and Complexities of LifeConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a Text Message.My guest today is Andrew Marsh, creator of Drue Fit. He is an educator on many health and fitness related topics, including how to achieve healing. In this conversation, Andrew and Ryan discuss various topics related to health, fitness, and self-improvement.Chapters00:00 Introduction and Catching Up00:59 Getting in Shape and Body Fat Percentage08:40 The Pro-Metabolic Approach to Health18:42 Supplements for Health and Physique25:34 Exploring Solutions for Hair Loss28:29 Effective Training Methods31:46 Finding Balance in Health and Fitness33:39 Navigating Fitness Advice and Influencers37:58 Essential Exercises for Overall Fitness42:50 Exploring Carb Backloading48:37 Understanding the Effects of Alcohol and Nicotine52:33 The Practice of Looks Maxing55:28 The Benefits of the Carrot Salad58:51 The Importance of Detoxing for Health01:06:43 Evaluating Energy Levels as a Marker of HealthConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a Text Message.My guest is TJ Bongiorno, Founder of Ramp Health.In this conversation, Ryan and TJ discuss their experiences in starting and growing their businesses. They share insights on the importance of taking action, learning from mistakes, and focusing on marketing and sales. They also discuss the role of personal branding and the power of influencers in driving sales. The conversation touches on the challenges of running ads and the need for proper education and resources.Connect with TJ!https://x.com/Thomas_Salamus_Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a Text Message.Zach Pogrob is an entrepreneur with an obsession for obsession. He runs the Instagram account 'Behavior Hack. Where he has amassed over 1.3 million followers for good reason. Zach develops content with the focus of helping people improve their habits, productivity, and well-being.TakeawaysMaking big decisions and taking extreme agency can lead to significant change in a short period of time.Negative events can sometimes serve as a catalyst for positive change.Staying true to one's core skills and not getting distracted by new opportunities is important for long-term success.Providing value to an audience while making money requires a balance.Taste plays a crucial role in creating compelling content.Obsession can be a lifestyle that brings both challenges and rewards.Fame can have unintended side effects and it's important to maintain authenticity.Personal branding requires finding a balance between being the face of a brand and letting the work speak for itself. Obsession can exist without the individual and the idea can become more important.Solitude and isolation are crucial in cultivating obsession and achieving greatness.Running can serve as a movement meditation and change one's perception of the city.Being an artist, athlete, and entrepreneur is a modern version of being a Renaissance man.Chapters00:00 The Power of Obsession and Extreme Agency02:28 The Importance of Staying Focused on the Core Thing06:08 Providing Free Value and Avoiding Quick Money-Making Opportunities09:32 Authenticity and Staying True to One's Taste in Content Creation12:48 The Challenges and Unintended Consequences of Fame23:55 The Leader and the Spark25:50 Obsession, Madness, and Genius29:17 The Power of Solitude and Isolation33:08 Running: A Transformative Activity44:54 Becoming a Renaissance ManConnect with Zach!https://www.instagram.com/behaviorhack/https://twitter.com/zachpogrobConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a Text Message.30 Million Dollars of Knowledge in 90 Minutes | Rob OliverRob Oliver, a serial entrepreneur who sold his last brand, Genius Supplements, for $30 million.A deep dive into the highs and lows of entrepreneurship. Expect to learn about the insights learned from transforming a small business into a multi-million dollar company. What happens after you sell a company for 30 million. The future of business. Why creator focused brands may struggle. TikTok Shop. Using AI for Business. And Where to start to build your dream life. Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyalahttps://www.tiktok.com/@alchemistslibrary?lang=en

Send us a Text Message.My guest today is Gavin MeenanGavin shares his personal experience with avoiding pain and the impact it had on his life. He discusses how he created a tough guy persona to protect himself from vulnerability and suppressed his true identity. Gavin talks about hitting rock bottom and the emptiness he felt. He explores the role of therapy, journaling, and psychedelic retreats in his healing journey. He emphasizes the importance of creating time for solitude and self-reflection to identify and address underlying emotions and thoughts.Chapters00:00 Avoiding Pain and Creating a False Persona03:24 Expressing and Facing Pain07:52 The Impact of Avoidance and Suppression09:50 The Role of Honesty in Personal Growth and Relationships12:23 Therapy, Journaling, and Meditation for Self-Discovery and Healing20:39 Taking Action for Lasting ChangeConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyalahttps://www.tiktok.com/@alchemistslibrary?lang=en

Send us a Text Message.My Guest today is @rafdelafuente Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyalahttps://www.tiktok.com/@alchemistslibrary?lang=en

Send us a Text Message.THIS EPISODE IS A MUST LISTEN. Brett Erik is an online writer whose work has exploded on Twitter. Connect with Brett!https://twitter.com/_gardenofwords_ Chapters00:00 Business as a Spiritual Discipline: Transformative Experiences and Resilience09:52 The Power of Mentorship and Effective Communication36:39 The Power of Understanding and Communication39:10 Precision in Communication: Conveying the Core Message49:21 Reattribution of Emotional States: Understanding the Root52:11 Alignment of Values and Behavior: Living with Purpose56:09 Ancient Wisdom and Personal Growth01:03:34 Forming a Personal Philosophy: Integrating Knowledge and Experience01:22:46 The Impact of Influential Figures: Evaluating Philosophy and Intentions01:31:49 Resources for Personal Growth and Self-DiscoveryConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyalahttps://www.tiktok.com/@alchemistslibrary?lang=en

Send us a Text Message.Mark Sisson discusses his approach to looking good and staying healthy at 70.Connect with Mark!https://www.instagram.com/marksissonprimal/Chapters00:00 Looking Good and Staying Healthy at 7001:21 Performance Fitness vs. Overall Health05:23 Rethinking Human Movement09:26 Finding the Optimal Balance in Exercise14:12 The Power of Play in Physical Activities23:16 Lessons Learned from Building Primal Kitchen35:45 Creating Products that Align with Personal Vision and Values42:38 Sharing Knowledge and Experiences53:33 Metabolic Flexibility58:32 Collagen: Essential for Connective Tissue Health01:14:11 Cholesterol and Statins01:19:45 Foot Health: The Importance of Strong Feet01:22:37 Paloova Shoes: Promoting a Barefoot ExperienceConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyalahttps://www.tiktok.com/@alchemistslibrary?lang=en

Send us a Text Message.Daniele Bolelli acclaimed writer, professor, martial artist, and philosopher.Connect with Daniele! Website | http://www.danielebolelli.com/Twitter | https://twitter.com/dbolellHistory On Fire | http://historyonfirepodcast.com/Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyalahttps://www.tiktok.com/@alchemistslibrary?lang=en

Send us a Text Message.Noah Ryan is a entrepreneur biohacking his body-mind for optimal performance. Noah has a wealth of knowledge in fitness, nutrition, psychology, mindset, and mastery.Connect with Noah!https://twitter.com/NoahRyanCohttps://www.instagram.com/noahryanco/https://t.me/healthhqConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyalahttps://www.tiktok.com/@alchemistslibrary?lang=en

Send us a Text Message.My guest today is Brett Ender!Connect with Brett! https://twitter.com/MeatMafiaBrettConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyalahttps://www.tiktok.com/@alchemistslibrary?lang=en

This is a special episode where the tables turn. In this one I was interviewed on the Tyro Experience Podcast and greatly enjoyed the conversion, so I thought I'd share it here.Connect with Nolan!https://www.youtube.com/@TheTyroExperience/featuredConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyalahttps://www.tiktok.com/@alchemistslibrary?lang=en

Josh from Strength Side and Ryan talk about the desire for a more functional and holistic approach to fitness. Josh shares his journey from traditional weightlifting to movement-based training, emphasizing mobility and flexibility. They discuss daily stretching routines, weighted mobility, and the importance of finding joy in fitness. Joshua outlines his daily routine of stretching, bodyweight training, and clean eating. They explore the benefits of hanging from a bar, deep squats, and finding balance in training.The conversation also covers the challenges of staying consistent with training as a parent and the importance of staying active throughout the day. Joshua stresses the value of consistency in achieving success, both on YouTube and in life, and his journey into calisthenics and functional movement. He highlights the joy of creative activities like parkour and dancing, and his approach to content creation by experimenting with styles and formats to keep viewers engaged.About the guest: Connect with Josh! linktr.ee/thestrengthsideChapters00:00:00 - Introduction and Fitness Crisis 00:08:57 - Incorporating Stretching and Mobility00:30:27 - High ROI Movements and Reinventing Content00:51:05 - Consistency Transcends All Things01:04:25 - Treating What You're Doing as ImportantConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyalahttps://www.tiktok.com/@alchemistslibrary?lang=en

My guests today are Lara Acosta and Dakota Robertson.About the guests:Connect with Dakota! https://twitter.com/WrongsToWriteConnect with Lara! https://www.linkedin.com/in/laraacostar/Connect with Ryan! https://twitter.com/RyanJAyalaConnect with Us! https://www.instagram.com/alchemists.library/Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyalahttps://www.tiktok.com/@alchemistslibrary?lang=en

Keith Walkiewicz (founder of @walkaboutfitness) is a trainer and coach. Keith shares his unconventional approach to fitness, focusing on exploration and intuition rather than following a strict program. He emphasizes the importance of kinesthetic awareness and integrating movements throughout the body. Connect with Keith! https://linktr.ee/keithwalkiewiczConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyalahttps://www.tiktok.com/@alchemistslibrary?lang=en

David Meltzer shares insights on achieving success and happiness by staying consistent, seeking mentorship, and expanding one's network. He emphasizes the importance of aligning behavior with desired outcomes and detaching self-image from external achievements. Meltzer also highlights the value of enjoying the pursuit of potential and setting incremental goals. He introduces the concept of the five daily practices and encourages listeners to focus on helping others. Overall, the conversation explores strategies for personal and professional growth.FOLLOW DAVID MELTZER:WEBSITE - https://bit.ly/2L052wWINSTAGRAM - https://bit.ly/2LfIRlyTWITTER - https://bit.ly/2KZWo1bFACEBOOK - https://bit.ly/2JthVKmLINKEDIN - https://bit.ly/2uuTHdOYOUTUBE - https://bit.ly/2Lqr8oBConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyalahttps://www.tiktok.com/@alchemistslibrary?lang=en

Meet Troy Casey, the Author of 'RippedAt50' and famously known as the Certified Health Nut. Troy, a former Versace Model, has made headlines as being a Longevity Authority and Holistic Coach/Healer that has a very dedicated approach. His tips for health and wellness will have you rethinking your daily routine and implementing some of his tactics! Troy is a leading longevity expert who works with clients around the globe to restore physical, emotional, mental and spiritual balance.Follow Troy on Instagram: @certifiedhealthnutTroy's Website: https://www.troycasey.com/Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyalahttps://www.tiktok.com/@alchemistslibrary?lang=en

Andrew Triana aka, Go Super Brain, is a consultant to professional athletes with  expertise in cognitive and skill-centric domains. After finishing school and competing at the world level in Strongman, Andy's desire to help led him to forming The Performance Vibe whose intent was to coach highperforming clientele and spread awareness about modern day sports performance. A few years later Andy's desire to help was only magnified after noticing a massive gap in public knowledge about the relationship between cognition and behavior. Go Super Brain is Andy's most recent project whose aim is to empower individuals to take control and form a healthy relationship with the “stuff” between our ears.Chapters00:00 Struggling with Sleep01:21 Improved Sleep in Florida03:32 Defining Work as a Consultant04:26 Innovation in the Supplement Industry05:20 The Importance of Choline in Sleep and Cognitive Health06:16 Personalized Supplement Recommendations07:08 Choline as a Fuel Source for the Brain08:14 The Paradox of Nootropics09:04 The Link Between Choline and Cognitive Decline10:07 The Importance of Dopaminergic Activity for Brain Health11:04 The Role of Physical Activity in Dopaminergic Function12:15 Different Approaches to Resistance Training13:19 The Importance of Exercise Physiology and Energy Systems14:02 Accessing Extremes for Optimal Health15:04 The Role of HRV in Assessing Extremes16:09 The Variety of Dietary Approaches18:48 The Pitfalls of Hyper-Rigid Discipline19:26 The Paradox of Stress and Health20:26 The Role of Passion and Purpose in Longevity21:14 The Importance of Belief in Performance22:03 The Challenges of Performing in Real-Life Scenarios23:10 The Role of a Performance Coach24:10 Individualized Approach to Performance Enhancement25:30 The Power of Process-Based Questions26:18 The Holistic Approach to Performance Enhancement28:31 The Overrated Importance of Weightlifting29:02 The Value of Testing Blood Markers30:00 The Role of Belief in Performance Outcomes32:26 The Importance of Limbic Switching for Performance33:03 Improving Self-Belief34:10 Archetypes of Self-Belief35:34 The Power of Belief36:38 Knowing Yourself37:40 Acceptance as a Tool38:51 The Importance of Mindset40:08 The Role of Mindfulness41:32 Being Present in Sports42:26 The Advantage of Being Dumb43:15 The Mind Games We Play44:42 The Power of the Mindset45:16 The Role of Self-Talk46:34 Balancing Fast and Slow Brains48:10 Eliminating Labels and Preconceived Notions49:35 The Challenges of Working with Pro Athletes54:08 The Power of Test and Retest55:16 Learning from Failures57:00 Applications of Injectable L-Carnitine58:49 Closing RemarksConnect with Andy!https://linktr.ee/TheGoSuperBrainhttps://www.instagram.com/gosuperbrain/Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyalahttps://www.tiktok.com/@alchemistslibrary?lang=en

Connect with Ricky!https://www.instagram.com/goata_movement/?hl=enThe conversation explores the GOATA method, which focuses on studying the innate patterns of movement and rest of the world's most durable humans. It challenges the traditional approach of treating the musculoskeletal system as isolated parts and emphasizes the importance of viewing it as an integrated system. The method aims to reorganize and reintegrate the body by correcting movement patterns and adopting natural, common-sense blueprints. The conversation also highlights the parallels between the Goata method and the chronic disease epidemic caused by a disconnection from natural movement and nutrition. Overall, the Goata method offers a holistic approach to movement and rest that can lead to improved durability and overall well-being. In this conversation, Ricky Stanzi discusses the importance of understanding movement patterns and the impact they have on our overall health and well-being. He emphasizes the need to create an environment that promotes understanding and provides order to the chaos of information available. Ricky highlights the significance of observing and cultivating goata patterns, which are natural movement patterns that promote durability and resilience. He suggests that by changing our movement habits and integrating go-to behaviors into our daily lives, we can improve our overall movement quality and reduce the risk of injuries. Ricky also provides insights into transitioning to running and jogging while maintaining good movement patterns.TakeawaysThe GOATA method focuses on studying the innate patterns of movement and rest of the world's most durable humans.It challenges the traditional approach of treating the musculoskeletal system as isolated parts and emphasizes the importance of viewing it as an integrated system.The method aims to reorganize and reintegrate the body by correcting movement patterns and adopting natural, common-sense blueprints.The GOATA method offers a holistic approach to movement and rest that can lead to improved durability and overall well-being. Creating an environment that promotes understanding and provides order is essential for learning and applying movement patterns.Observing and cultivating GOATA patterns can improve movement quality and reduce the risk of injuries.Changing movement habits and integrating go-to behaviors into daily life can have a significant impact on overall health and well-being.Transitioning to running and jogging should be done gradually and with a focus on maintaining good movement patterns.Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyalahttps://www.tiktok.com/@alchemistslibrary?lang=en

Justin Glaser, the author of "Sweat: Uncovering Your Body's Hidden Superpower." In his early twenties, Justin Glaser faced a significant health crisis that mainstream medicine struggled to address. This challenge forced him to become his own advocate, leading him on a quest for answers in unconventional and unexpected places. His necessary pursuit of knowledge and solutions took many turns, ultimately leading to powerful discoveries that inspired the research and insights shared in his book. "Sweat" reveals sweat's wildly under-appreciated role in health, vitality, and disease prevention. Through a blend of personal narratives, expert interviews, and cutting-edge scientific research, "Sweat" offers a fresh perspective on the profound influence of sweating on our well-being. This book is not just about understanding sweat; it's about harnessing its overlooked power for optimal health in today's world.Learn more from Justin!'https://www.amazon.com/Sweat-Uncovering-Bodys-Hidden-Superpower/dp/B0CMNGYG5Yhttps://twitter.com/heyjustinglaserConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyalahttps://www.tiktok.com/@alchemistslibrary?lang=en