Podcasts about charlynn

SIMPLY THE BEST? Don't sleep on Star Trek: Prodigy, which manages to capture the spirit and storytelling of the most popular Trek and aim it at kids while also being highly entertaining for adults -- especially a crusty old Star Trek fan like Bryan. He's not the only fan enchanted by the series, though. Charlynn & Marina from Mission Log: Prodigy and YouTubers Steve Shives and Jessie Gender come aboard to decide which of the show's 40 episodes (and counting?) are among its very best. Jump to Charlynn & Marina at (12:22). Listen to their show here: https://tinyurl.com/2w6ny2hpJump to Steve Shives at (45:07). Check out his channel here: Steve Shives - YouTubeJump to Jessie Gender at (1:10:16). Check out her channel here: Jessie Gender After Dark Channel Trailer and the trailer for her movie here: https://youtu.be/oYPpbfHfhG0?si=3KCXoscb8rs_wYcK

Season 5, Episode 15: You could listen to this podcast, or you could take a nice, long nap.Charlynn talks the Trek, and gives you the lowdown about "Star Trek: Prodigy" over at "Mission Log: Prodigy:"https://podcasts.roddenberry.com/show/mission-log-prodigy/ Please dig us on Facebook and Twitter, and support this and our dives into other media like films of all types and prime Nintendo video games at our Patreon home of Podcastio Podcastius:https://www.patreon.com/podcastiopodcastiusAnd Matt makes music.  In fact, brand new albums include the acid folk of "Descent Into the Faerie Mound," and the binaural head trip of "Journey to Where."  Hear a few sounds here:https://rovingsagemedia.bandcamp.com/Coming Soon: December 29: The Self Improvement of Salvador RossJanuary 5: Number 12 Looks Just Like YouJanuary 12: Black Leather Jackets  ★ Support this podcast on Patreon ★

There are some key turning points in mid-career and midlife, so how do we best manage those turning points? Especially if we aim to make our second half of life even better than our first? This is a hot topic right now for not only many entrepreneurial businesses, but for our population. Today's interview is with Dr. Charlynn Ruan, a clinical Psychologist and founder of a large group practice. She is an expert in mediation and mindfulness-based treatments. Transitions in the halftime of life affect both men and women and we uncover some of the myths and facts as we all enter the second half of life to have the healthiest relationships possible with adult kids, partners, parents, and friends. Some of the key challenges are shame, lack of communication and a victim mindset. Key takeaways are to lean into the hard things and ask for what you need. Full article here: https://goalsforyourlife.com/turning-points. Get all our articles here: https://goalsforyourlife.com/newsletter You can reach Dr. Ruan at https://www.mythrivepsychology.com/ CHAPTERS: 00:00 - Introduction 01:42 - Dr. Charlene Ruan's Background 04:00 - Challenges in Mental Health 10:00 - When Does Halftime Start 10:35 - The Gift of Running Out of Time 13:07 - Building Positive Habits 19:06 - Understanding Hormones 21:08 - Mental Health Symptoms and Misdiagnosis 23:20 - Sex During Perimenopause 25:10 - Advice from Your Future Self 26:50 - Growing vs. Aging 28:00 - Cultivating a Healthy Sex Life 33:54 - Challenges in Long-Term Relationships 42:24 - Importance of Respect and Appreciation 43:30 - Men's Need for Respect 45:39 - Treating Men Like Children 47:20 - How to Reach Dr. Ruan 47:57 - Last Words of Advice 50:48 - OUTRO

How do you identify a woman who can be a good mentor?Who do you listen to, how old are they, where are they in their life and career? How do you start a mentoring relationship? How do you gracefully end one? Listen in to this latest episode to think about who you want as a mentor and how to achieve it with our guest Charlynn Ruan.Dr. Charlynn Ruan is a Clinical Psychologist and the founder of a large group practice, Thrive Psychology Group. As a Psychologist and a founder/CEO, she works extensively with female founders and CEOs. She is an expert in meditation & mindfulness-based treatments, EMDR, CBT for Insomnia, Attachment-Focused EMDR, neuropsychology, postpartum mental health, trauma, anxiety, ADHD, biofeedback, sleep, entrepreneurship, career assessment/counseling, and healing for adult children of narcissists. Dr. Ruan is an expert in women's mental health including trauma recovery and post-traumatic growth, women's empowerment and peak performance, fertility treatments, pregnancy, motherhood, the mental health impact of perimenopause and menopause, stress management and reduction, optimal performance, overcoming shame, self-esteem, boundary development, and personal growth and development. You can learn more about Dr. Ruan on her website or Instagram, or you can reach her via email at: dr.ruan@mythrivepsychology.com#BeAFriend Support us: PatreonEmail: friend@project-bff.comShare the love: subscribe + rate us in your favorite podcast app + tell your friendsWe use Buzzsprout to host our podcast + we love it. They make it so easy!Support the Show.

Send us a Text Message.Welcome to "Mindful Matters with Dr. Charlynn Ruan" – the podcast where brains and beauty meet! Join Dr. Charlynn Ruan, your favorite licensed clinical psychologist, as she dives deep into the juicy details of trauma recovery, post-traumatic growth, and the mind-body connection. Get ready for some real talk on personal and professional development, the highs and lows of parenting, and the roller-coaster of relationships. Whether you're navigating the dating scene, surviving marriage, or emerging from divorce, Dr. Charlynn dishes out the wisdom with a side of sass and a sprinkle of humor. Tune in for expert advice, unfiltered conversations, and a few laughs along the way. Let's get real, raw, and ready to transform your life!Instagram: thrivepsychologygroupSupport the Show.Instagram:@itsandreaknoche@from.mrs.2.msTikTok@itsandreaknoche@from.mrs.2.msWebsite: www.frommrstoms.netEmail: info@frommrstoms.net

Season 4, Episode 5: Could it be that mid-century German scientists were running questionable experiments?!?Charlynn talks the Trek, and gives you the lowdown about "Star Trek: Prodigy" over at "Mission Log: Prodigy:"https://podcasts.roddenberry.com/show/mission-log-prodigy/Please dig us on Facebook and Twitter, and support this and our dives into other media like films of all types and prime Nintendo video games at our Patreon home of Podcastio Podcastius:https://www.patreon.com/podcastiopodcastiusAnd Matt makes music.  In fact, brand new albums include the psychedelic rock of "Liminal Spaces," and the binaural head trip of "Radi-O-Phony."  Hear a few sounds here:https://rovingsagemedia.bandcamp.com/Coming Soon:May 13: Death Ship May 20: Jess-BelleMay 27: Miniature ★ Support this podcast on Patreon ★

Join us for an insightful conversation with Charlynn Koranteng, a results-driven Diversity & Inclusion leader with extensive experience in the Financial Sector. As a passionate advocate for social mobility, Charlynn empowers her community through entrepreneurship workshops and supports early-career professionals through online platforms. Outside of work, you'll likely find Charlynn at a music gig in North or East London.Key Talking Points:From Inclusion to Awakening: Charlynn reflects on her upbringing in an inclusive East London community and the challenges she faced when confronted with a different environment in Essex for school.Being the Support You Needed: Today, Charlynn endeavours to be the support system she lacked early in her career, helping others explore their skills and fostering inclusive environments.Pivoting and Exploring Options: Discover Charlynn's journey of realising law wasn't her path after her first term of university, and gain insights into pivoting careers and exploring new opportunities.Navigating Workplace Challenges: Delve into Charlynn's advice on surviving toxic workplaces, building support networks, managing calendar priorities, and thriving in challenging environments.Keys to Inclusion and Growth: Explore the importance of mastering fundamentals, embracing discomfort, and leveraging data and personal stories to foster inclusion and career growth.Don't miss this enriching conversation with Charlynn Koranteng on The Black Sherpa Podcast, where she shares invaluable insights on navigating career challenges and championing inclusivity in the workplace!CONNECT WITH CHARLYNNInstagram: UpOnItCareersLinkedIn: Charlynn KorantengNew City College CONNECT WITH THE BLACK SHERPA LinkedIn: Nyambe SumbwanyambeInstagram: @TheBlackSherpaPodcastWebsite: theblacksherpapodcast.com#theblacksherpa #socialmobility The truth about what it takes to get ahead in life and business is out there…. It just not evenly distributed… YET!If you like what you are listening to, please let me know. Post and tag the show on social media, rate and review wherever you are listening, or send me a message. I would love to hear from you.

Charlynn had the chance to sit down for a lively chat with Bonnie Gordon, voice of Prodigy's Protostar computer and so much more! Big thanks to guest co-host Marina Kravchuk, and thanks to everyone who participated in Virtual Trek Con! You can catch the video of this conversation here: https://www.youtube.com/live/qpSii3MmcjM?si=mjysQ22nHnhRDRF4

Season 3, Episode 30: My mother always warned me that if I lied, I'd be abducted by aliens who don't understand lying.Charlynn talks the Trek, and gives you the lowdown about "Star Trek: Prodigy" over at "Mission Log: Prodigy:"https://podcasts.roddenberry.com/show/mission-log-prodigy/Please dig us on Facebook and Twitter, and support this and our dives into other media like films of all types and prime Nintendo video games at our Patreon home of Podcastio Podcastius:https://www.patreon.com/podcastiopodcastiusAnd Matt makes music.  In fact, brand new albums include the psychedelic rock of "Liminal Spaces," and the binaural head trip of "Radi-O-Phony."  Hear a few sounds here:https://rovingsagemedia.bandcamp.com/Coming Soon:December 25: Carol For Another ChristmasJanuary 8: The Trade-InsJanuary 15: The Gift ★ Support this podcast on Patreon ★

Get ready for an unfiltered and gripping episode on the Ghetto CEO Podcast! This week, we're joined by the fashionista herself Charlynn Olgesby, CEO of Divine Boutique, who fearlessly opens up about navigating through tough times. From her daughter's journey to prison to facing shady business partners.Charlynn shares the raw and real moments that many entrepreneurs face behind the scenes. It's a rollercoaster of emotions, resilience, and triumph that you won't want to miss. Join us as we dive deep into the untold stories of business, family, and the strength it takes to keep going._______________________________________________________

Dr. Mazella Fuller is a clinical associate on staff at the Counseling and Psychological Services of Duke University. Dr. Fuller provides clinical services, consultation, and training for social work and psychology interns. She has worked in education for many years as a high school teacher, adjunct instructor, consultant, and clinician. Dr. Fuller is an integrative health coach, and graduate of Duke Integrative Medicine. She is a certified member and approved supervisor (CEDS-S) of the International Association of Eating Disorder Professionals (iaedp™) and completed the Mindfulness-Based Stress Reduction Program through the Duke Integrative Medicine/Duke University Medical Center. Her clinical focus areas are brief therapy and young adult development, couples, gender and social justice, equity and inclusion, and women's leadership development. Dr. Fuller received her MSW from Smith College for Social Work in Northampton, Massachusetts, Amherst. Dr. Fuller has served as a member of the advisory board for the National Association of Anorexia Nervosa and Associated Disorders (ANAD). She is the Co-Editor of Treating Black Women with Eating Disorders: A Clinician Guide. She is also the Co-Founder and Principal of the Institute for Antiracism and Equity. Dr. Charlynn Small, PhD, LCP, CEDS-S is Assistant Director for Health Promotions at the University of Richmond's Counseling and Psychological Services in Virginia. She received her PhD from Howard University's School of Education. Dr. Small is a member of the Board of Directors of the International Association of Eating Disorders Professionals Foundation (iaedpTM) and is a certified member and Approved Supervisor (CEDS-S) of iaedpTM. She co-founded the Foundation's African-American Eating Disorders Professionals (AAEDP) Committee and has also served on the Advisory Board for the National Association of Anorexia Nervosa and Associated Disorders (ANAD). She is a frequent speaker at national and international conferences on the treatment of eating disorders in college populations. Dr. Small is co-founder of the Institute for Antiracism and Equity and also is the co-editor of Treating Black Women with Eating Disorders: A Clinician's Guide, Routledge, Taylor & Francis (July, 2021). We discuss topics including: Understanding Cultural Humility The importance of having a sense of belonging Learning to be uncomfortable with having conversations that make you feel uncomfortable Doing your own work and not being judgmental Learn about your own culture, ethnicity and values SHOW NOTES: https://www.antiracismandequity.com/ (book) Treating Black Women with Eating Disorders: A Clinician Guide csmall@richmond.edu mazella.fuller@duke.edu www.membershare.iaedp.com (African-American Eating Disorders Professionals (AAEDP) Committee and People of Color  (POC-AAEDP) Subcommittee ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

Dr. Mazella Fuller is a clinical associate on staff at the Counseling and Psychological Services of Duke University. Dr. Fuller provides clinical services, consultation, and training for social work and psychology interns. She has worked in education for many years as a high school teacher, adjunct instructor, consultant, and clinician. Dr. Fuller is an integrative health coach, and graduate of Duke Integrative Medicine. She is a certified member and approved supervisor (CEDS-S) of the International Association of Eating Disorder Professionals (iaedp™) and completed the Mindfulness-Based Stress Reduction Program through the Duke Integrative Medicine/Duke University Medical Center. Her clinical focus areas are brief therapy and young adult development, couples, gender and social justice, equity and inclusion, and women's leadership development. Dr. Fuller received her MSW from Smith College for Social Work in Northampton, Massachusetts, Amherst. Dr. Fuller has served as a member of the advisory board for the National Association of Anorexia Nervosa and Associated Disorders (ANAD). She is the Co-Editor of Treating Black Women with Eating Disorders: A Clinician Guide. She is also the Co-Founder and Principal of the Institute for Antiracism and Equity. Dr. Charlynn Small, PhD, LCP, CEDS-S is Assistant Director for Health Promotions at the University of Richmond's Counseling and Psychological Services in Virginia. She received her PhD from Howard University's School of Education. Dr. Small is a member of the Board of Directors of the International Association of Eating Disorders Professionals Foundation (iaedpTM) and is a certified member and Approved Supervisor (CEDS-S) of iaedpTM. She co-founded the Foundation's African-American Eating Disorders Professionals (AAEDP) Committee and has also served on the Advisory Board for the National Association of Anorexia Nervosa and Associated Disorders (ANAD). She is a frequent speaker at national and international conferences on the treatment of eating disorders in college populations. Dr. Small is co-founder of the Institute for Antiracism and Equity and also is the co-editor of Treating Black Women with Eating Disorders: A Clinician's Guide, Routledge, Taylor & Francis (July, 2021). We discuss topics including: The development of their book “Treating Black Women with Eating Disorders” HAES and black women Racism Beauty standards in the black community Assessing for sexual abuse  Reclaiming the word “fat” Structural racism and needing culturally competent providers What is REI (Race, Equity and Inclusion)?   SHOW NOTES: https://www.antiracismandequity.com/ (book) Treating Black Women with Eating Disorders: A Clinician Guide csmall@richmond.edu mazella.fuller@duke.edu www.membershare.iaedp.com  (African-American Eating Disorders Professionals (AAEDP) Committee and People of Color  (POC-AAEDP) Subcommittee ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

With great power comes great gambling possibilities.Charlynn Schmidt talks up and down Star Trek in a variety of podcasts.  I came her way through the fantastic Mission Log Live, but you can dive even deeper here:https://www.thenerdparty.com/charlynn-schmiedt.htmlPlease dig us on Facebook and Twitter, and support this and our dives into other media like sci-fi flicks and prime Nintendo video games at our Patreon home of Podcastio Podcastius:https://www.patreon.com/podcastiopodcastiusAnd Matt makes music.  Hear a few sounds here:https://rovingsagemedia.bandcamp.com/Coming Soon:January 9 - Long Distance CallJanuary 16 - A Hundred Yards Over the RimJanuary 23 - The Rip Van Winkle Caper ★ Support this podcast on Patreon ★

Emergency on Planet Pod. Jennie, Charlynn, and Justin are talking about Jamiroquai. Learn Em and Love Em People. Please consider pledging to our Patreon. If you wanna play click here. --- Send in a voice message: https://anchor.fm/deprogrammedva/message

Heh, heh... heh, heh.  We, like, "did" a podcast, or something.Charlynn Schmidt talks up and down Star Trek in a variety of podcasts.  I came her way through the fantastic Mission Log Live, but you can dive even deeper here:https://www.thenerdparty.com/charlynn-schmiedt.htmlPlease dig us on Facebook and Twitter, and support this and our other podcasts at our Patreon home of Podcastio Podcastius:https://www.patreon.com/podcastiopodcastiusLuke also talks to you about monsters big and small at Luke Loves Pokemon, and the Monster Hunter loving Monster Mash.  Get into those here:https://lukelovespkmn.transistor.fm/https://monstermash.transistor.fm/Meanwhile, Matt spends his non-podcast time trying to create mind-bending music:https://rovingsagemedia.bandcamp.comAnd other podcast time ranting about the Twilight Zone:https://timeenoughpodcast.transistor.fm/Coming soon to the Sanctuary:September 27 - PredatorOctober 4 - AlienOctober 11 - Event Horizon

Season 2, Episode 2: Is it prejudice to be wary of men in bottles?  How about being wary of Der Fuhrer?Charlynn Schmidt talks up and down Star Trek in a variety of podcasts.  I came her way through the fantastic Mission Log Live, but you can dive even deeper here:https://www.thenerdparty.com/charlynn-schmiedt.htmlPlease dig us on Facebook and Twitter, and support this and our dives into other media like sci-fi flicks and prime Nintendo video games at our Patreon home of Podcastio Podcastius:https://www.patreon.com/podcastiopodcastiusAnd Matt makes music.  Hear a few sounds here:https://rovingsagemedia.bandcamp.com/Coming SoonAugust 29 - Nervous Man in a Four Dollar RoomSeptember 5 - A Thing About MachinesSeptember 12 - The Howling Man ★ Support this podcast on Patreon ★

John and Charlynn take listener calls on the latest Strange New Worlds adventure, from unlikely diplomatic overtures to hijinks and everything in between! Be sure to join us live! We're on the Mission Log Facebook page every Monday at 7pm Pacific/10pm Eastern

John and Charlynn take listener calls on the latest Strange New Worlds adventure, from unlikely diplomatic overtures to hijinks and everything in between! Be sure to join us live! We're on the Mission Log Facebook page every Monday at 7pm Pacific/10pm Eastern

John and Charlynn take listener calls on the latest Strange New Worlds adventure, from unlikely diplomatic overtures to hijinks and everything in between! Be sure to join us live! We're on the Mission Log Facebook page every Monday at 7pm Pacific/10pm Eastern

Charlynn, Bryan, Curtis, and Justin discuss the art/artist line. --- Send in a voice message: https://anchor.fm/deprogrammedva/message Support this podcast: https://anchor.fm/deprogrammedva/support

Pod In Baby. Charlynn, Peter, and Justin are chatting about Muse. Learn Em and Love Em People. Please consider pledging to our Patreon. Listen to After the Fact. If you wanna play click here. --- Send in a voice message: https://anchor.fm/deprogrammedva/message Support this podcast: https://anchor.fm/deprogrammedva/support

Charlynn, Peter, and Justin chat about binge listens and Beck. --- Send in a voice message: https://anchor.fm/deprogrammedva/message Support this podcast: https://anchor.fm/deprogrammedva/support

Today's episode is something a little different. A few months ago I was interviewed for another podcast, Created in Their Image. This podcast explores how learning more about your spiritual identity can elevate all areas of your life. In this interview, Charlynn and I chat about our bodies as gifts from a loving creator, the reasons we were given this gift, and how we can best take advantage of this incredible gift every day of our lives. Hope you enjoy it!

Charlynn came on to go to bat for the Colorado Avalanche.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started. 

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Charlynn joins The Broads this week to discuss quarantine activities, Star Trek, restaurant takeout shenanigans, and Lauren's unsolved mystery.

Dr. Charlynn Ruan is the Founder, CEO, and Clinical Director of Thrive Psychology Group in Los Angeles California. She specializes in women's mental health including trauma recovery, infertility, pregnancy, motherhood, financial empowerment, sleep, self-care, stress management and reduction, optimal performance, overcoming shame, self-esteem, boundary development, adult children of narcissists, and personal growth and development. Dr. Ruan has extensive experience working with CEOs, founders, and entrepreneurs and the unique challenges they face. Dr. Ruan is certified by EMDRIA in EMDR and Attachment-Focused EMDR. Thrive Psychology Group, Dr. Charlynn Ruan EMDR International Association Parnell Institute

Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!I am so excited to have a very special guest, Charlynn Avery, who is an aromatherapist and national educator and expert in the field of Essential Oils.

Charlynn Avery [@aromaticavery], an aromatherapist at Aura Cacia, shares everything you need to know about essential oils -- from how to choose an essential oil to incorporating aromatherapy in daily life, + of course sharing benefits of specific essential oils, commons oils + oils you probably have never heard before. Grab your notebook for this episode!Notes:-- Shop Essential Oils: auracacia.com-- Book Recs: The Conscious Parent, Goodnight Yoga, Women's Body Women's Wisdom, How To Talk So Kids Will Listen + Listen So Kids Will Talk-- Join The FB Group: Using Essential Oils Safely -- Giselle's Podcast, Episode 75 [Grab Giselle's Weed Bug Repellent] -- Menstrual Cramps Blend: 2 drops each of geranium, jasmine, + clary sage -- add into 1 ounce of sweet almond oil. Massage onto lower back + lower abdomen, repeat every hour as needed! -- Dr. Siddharth Shah's Music For Deep Sleep-- Hypnotherapy Resource: Jon Gabriel for Weight Loss Hypnotherapy [The Gabriel Method]

Charlynn Johns, Program Director of #StopOne Suicide co-facilitated a literature review of journal article Occupational Therapy & Veteran Suicide: Call to Action written by Kashiwa, Sweetman, and Helgeson (2017). 

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence from being in touch with our wholeness and being comfortable with our perfectly imperfect selves. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)

"Brother" AnalysisThe trio kick off season two of "Star Trek: Discovery" with excitement, fun, and ... maybe a critique or two. Charlynn from "Punch it" joins to share her enjoyment of Captain Pike, baby Spock, and wise-cracking Jet Reno. What did you think of the season two premiere?

"Brother" Analysis The trio kick off season two of "Star Trek: Discovery" with excitement, fun, and ... maybe a critique or two. Charlynn from "Punch it" joins to share her enjoyment of Captain Pike, baby Spock, and wise-cracking Jet Reno. What did you think of the season two premiere?

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)

"The Tsuranga Conundrum" DiscussionJessica and Phillip talk all things Pting, joined by new Who-watcher Charlynn to see what this "Doctor Who" thing is all about. The trio sees how the Doctor talks hope, pregnant men, and anti-matter explanations.In their look into the TARDIS library, the couple visit "The Two Doctors," a Sixth Doctor/Second Doctor multi-Doctor adventure. What are your thoughts of the 13th Doctor at this series mid-point?

"The Tsuranga Conundrum" Discussion Jessica and Phillip talk all things Pting, joined by new Who-watcher Charlynn to see what this "Doctor Who" thing is all about. The trio sees how the Doctor talks hope, pregnant men, and anti-matter explanations. In their look into the TARDIS library, the couple visit "The Two Doctors," a Sixth Doctor/Second Doctor multi-Doctor adventure. What are your thoughts of the 13th Doctor at this series mid-point?

Are They Really That Bad? - Threshold"Star Trek: Voyager" gave the franchise one of its most infamous episodes in 50 years with "Threshold." Is it so bad, it's good? Or just bad? The trio is joined by Voyager-expert Charlynn to help determine the answer. Are they diamonds in this rough? What can be saved? And what makes Team Lizard Babies so iconic.Let us know where you rate "Threshold," based on it's reputation.

I am excited to welcome back our aromatherapist expect and educator Charlynn Avery! Charlynn Avery is an aromatherapist and educator for Aura Cacia Pure Essential Oils. Join us as Charlynn shares some of her personal tips on how to get a stay cooler during the summer heat using essential oils.

It's Episode 200, and we've got a very special episode for you! Joining Jennie, Lauren, and Peter this week are former cast members Meri, Charlynn, and Jen! It's like the Avengers of Broads! We've all gathered to celebrate all eras of Mouthy Broadcast, catch up with each other, and send out some love to all of you who have supported us over the years! Tune in! This is a big one (that's what she said)!

Listeners of this podcast know all about the dangers of over-consuming protein. But now new research suggests that your protein consumption heavily influences the process of autophagy. This segment explores a concept called “protein cycling” (or periodic protein restriction) and how it can help your cells renew, while slowing the aging process! Next, we have my very special guest Charlynn Avery who is an aromatherapist and educator for Aura Cacia Pure Essential Oils. Charlynn loves natural healing and shares ways in which we can use essential oils in everything from our personal health to our household cleaners. Join us as Charlynn shares some of her personal tips on how to get a good night’s rest using essential oils.

When it comes to estrogen, we often think it's bad for men, but good for women. But a lot of new research is showing that women (and children, both boys and girls), are becoming overly estrogenic. In this segment, Tony and I help you understand the estrogen hormone, why it's becoming an issue, how to know if you have too much, and simple steps to get into balance. Next, we have my very special guest Charlynn Avery who is an aromatherapist and educator for Aura Cacia Pure Essential Oils. Charlynn loves natural healing and shares ways in which we can use essential oils in everything from our personal health to our household cleaners. Join us as Charlynn shares some of her personal tips on how to take charge of your life and health. [BULLETS] Tony and I talk about topics surrounding periods, cramping, and menopause... We share ways to help balance our hormones and our lifestyle... Facts surrounding estrogen and testosterone and how it affects both male and females... How the body can be overstimulated leading to many side effects... Ways in which stress is a big factor in disrupting estrogen levels and hormonal balance... What kinds of environmental agents could have negative impacts on your overall health and wellbeing and what to cut out where we can... How household chemicals and cleaning products are a huge dimension to the estrogen equation... We share how Radical Beauty provides DIY products that will contribute to a healthier lifestyle... How formaldehyde and mold are so prevalent homes and how to know if you have these, and what to do... Ways to care for your body through food choices, yoga, meditation and supplements...   How to use essential oils with young children... What the best essential oil blends are to create welcoming holiday scents... We share some go-to oils to give as gifts for areas like stress, massage, house deodorizer, ailments, and mindfulness... Charlynn talks about oils that are best for winter time skin care and some diy blends for dry skin and hair health... Which carrier oils are recommended for your face vs your body, and why... Which essential oils help to clean the whole house, from freshening the air to cleaning the carpets and showers... How essential oils work with other spiritual practices and what you can do to stay grounded during the busy holiday season... As we head into the new year, Charlynn and I discuss what we can do to figure out our goals and maintain our resolutions... How you can stay on track in reaching your goals... [FEATURED GUESTS] About Charlynn Avery Charlynn Avery is an Aromatherapist and Educator for Aura Cacia, a brand of Frontier Co-op. In her work, she travels around the U.S. teaching about safe and effective essential oil use and is passionate about those powerful oils. Her life's mission is to empower each individual to be in charge of their own health and healing. Avery has spent her career practicing and? teaching in the arena of holistic health ?and wellness as a licensed massage ?therapist and aromatherapist and currently holds additional certifications in holistic nutrition, Thai massage, life coaching and hypnotherapy. She earned her bachelor's degree from Iowa State University and received additional education through both Carlson College of Massage Therapy and the Southwest Institute of Healing Arts.Although she loves natural healing, she loves yoga and spending time in nature even more. An avid traveler both for work and pleasure, she can often be found getting her U.S. National Park passport stamped or reading a good book in an airport as she waits to make her next connection. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox,...

That's right, people, we managed to find someone who has never seen The Empire Strikes Back. Charlynn Schmiedt, co-host of Punch It, joins Shawn and John to discuss what is widely considered the best film in the Star Wars franchise. In addition to discusing how Charlynn has gone so long without seeing it, we'll discuss the film's legacy and whether or not it works on its own terms even if you aren't a life-long fan of the saga. It's like watching The Empire Strikes Back for the first time all over again, so why wouldn't you want to check it out?HOSTSShawn EastridgeJohn MillsCharlynn Schmiedt 

Depression, Mental Illness, and Trauma in Star TrekThe above realities have been dealt with more than you think in Star Trek. Sometimes better than others but at least they've been given a face in our favorite franchise. Every single iteration of live action Trek have dealt with these concepts in some form or another. This week, we discuss what has worked and what hasn't from a writing standpoint. Discovery is what sparked this conversation and you will hear us discuss the above as well as sexual assault in a respectful manner. At the top of the show, Charlynn opens up about her most recent Trek like treatment for depression. Click here for more information on TMS. Go here for more information on mental health services. ?

Star Trek: The Next Generation 30th Anniversary Game ShowIt's been 30 years since the second live-version of Star Trek graced the television airwaves. The trio celebrates three decades of Star Trek: The Next Generation with a game show that pits Daniel and Darren against the "Punch It" co-hosts, Charlynn and Tristan. There are fan polls, 1990s episode teaser trailers, and trivia questions that will keep the teams battling. Which team will show their stellar knowledge of Next Gen? See if you can guess the questions correctly as Phillip hosts "The Battle: A Star Trek: The Next Generation 30th Anniversary Game Show."

Babylon 5 -  Season Four OverviewCharlynn Schmiedt (Punch It) and Phillip Gilfus (Ceti Alpha 3) celebrate V-S (Victory Over the Shadows) and V-E (Victory Over Earth) Day as the major conflicts of our favorite 23rd Century  space station series end. In this fourth installment of their six-part series, Charlynn and Phillip focus on the major happenings -- many which occurred because showrunner J. Michael Straczynski thought this season might be the last in his planned five-year series.Find The Nerd Party at...TheNerdParty.com @JoinNerdParty on TwitterTheNerdParty on InstagramTheNerdParty on Facebook

Yoga has obviously exploded in popularity, which is amazing! Yet there are some drawbacks. So much of the modern movement has given people the impression that yoga is all about difficult, visually impressive poses or "asanas." The truth, however, is that yoga is about so much more than that, as you'll learn on this segment. Tony and I breakdown some little-known history and secrets of yoga and how you can use the original ancient teachings and spirit to transform your body and life. Next, I have my very special guest Charlynn Avery who is an educator and aromatherapist. Charlynn always has such great insight into how to use aromatherapy to elevate our mood and feel great. Today, Charlynn and I will discuss just how powerful scent can be with regards to our overall health and energy. Listen in as we share ways in which we all can implement these oils into our daily self-care routines. [BULLETS] Tony and I share how we came into practicing yoga and the benefits we receive while still incorporating it into our daily lives... Tony and I talk about the challenges some may face when first starting a yoga routine... How not to get discouraged when first learning new poses... Why it's important to remove any negative thinking so as to be more productive in your new yoga practice... Why breath is so important when practicing yoga... How yoga poses can increase your body awareness that will support your entire wellbeing... Charlynn shares some of the misconceptions regarding essential oils and practicing safe ways to apply these oils in our lives... Ways in which we can dilute essential oils for safe use and more usage... We talk about how oils affect our brain and ultimately our mood... Which oils help support healthy skin and vitamin C... How to create different ways of using essential oils when diffusing... Taking these scents beyond our homes and into our daily activities... Which oils to apply when you want to curb sugar cravings, relax muscles, uplift emotions and more... What scents we can apply during the summer months to stay cool in our body and mind... [FEATURED GUESTS] About Charlynn Avery Charlynn Avery is a national educator and aromatherapist. In her work, she travels around the U.S. teaching about safe and effective essential oil use and is passionate about those powerful oils. Her life's mission is to empower each individual to be in charge of their own health and healing. She works with Aura Cacia, an organic essential oil brand component of Frontier Co-op. Avery has spent her career practicing and? teaching in the arena of holistic health ?and wellness as a licensed massage ?therapist and aromatherapist and currently holds additional certifications in holistic nutrition, Thai massage, life coaching and hypnotherapy. She earned her bachelor's degree from Iowa State University and received additional education through both Carlson College of Massage Therapy and the Southwest Institute of Healing Arts. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Commercialization Is Corrupting Yoga in the West: http://www.mapsofindia.com/my-india/society/commercialization-is-corrupting-yoga-in-the-west Introducing The Beauty Detox Power Yoga Series DVD and Guidebook! Now On Sale: http://kimberlysnyder.com/blog/2015/07/16/introducing-the-beauty-detox-power-yoga-series-dvd-and-guidebook-now-on-sale/ The Beauty Detox Power Yoga Series DVD (PHYSICAL DVD): https://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd...

Kirsten Beyer's Full Circle. Star Trek: Discovery's writing staff has many Trek veterans from all facets of the franchise. Whether it is the original movies, The Next Generation, or the Kelvin timeline, everything is covered. Even the tie-in novels. In recent years, Kirsten Beyer has taken the reigns on the post-series Voyager books, continuing the story of Janeway and her crew. Now, Beyer is bringing her talents to the screen. In this episode of Stage Nine, John is joined by Charlynn of Punch It to discuss Beyer's first Voyager novel, Full Circle, and what we can expect her to bring to Discovery. Chapters Intro (00:00:00)  Kirsten Beyer (00:02:30)    Closing (00:25:57) HostJohn Mills Guest Charlynn Schmiedt Production Mike Schindler (Editor and Producer) C Bryan Jones (Executive Producer) Matthew Rushing (Executive Producer) Ken Tripp (Executive Producer) Norman C. Lao (Associate Producer) Jeff Sutter (Associate Producer) Chris Stenftenagel (Associate Producer) Richard Marquez (Production Manager) Brandon-Shea Mutala (Patreon Manager)

Babylon 5 - Season Three OverviewPhillip Gilfus (Ceti Alpha 3) and Charlynn Schmiedt (Punch It) get into the thick of their re-watch of Babylon 5. In this third installment of their six-part series, Phillip and Charlynn focus on the two wars - the conflict with Earth & President Clark and the Shadow War. So declare your independence, change into a new uniform, and enjoy this journey into season 3 of Babylon 5.Find The Nerd Party at...TheNerdParty.com @JoinNerdParty on TwitterTheNerdParty on InstagramTheNerdParty on Facebook

We've talked endlessly about probiotics, but prebiotics are an area that deserve more exploration. In this segment, you'll hear Tony and I discuss why they are important, and which foods contain the highest amounts. You'll even learn how to make foods like potatoes healthier and lower carb, yet higher in prebiotics!   Next, we have my very special guest Charlynn Avery who is an educator and aromatherapist. Charlynn and I discuss how scent is one of our most powerful senses and how it connects us with our memories. We also talk about bringing lightness and energy into our environment by adding clean, pure, and healthy scents into our homes. Listen in as we share ways in which men and women can implement these oils into our daily self-care routines. [BULLETS] Tony and I discuss how prebiotics and how they affect everything from our energy to our health... How probiotics help with candida issues... Why prebiotics uses the context, 'pre', and what their true definition is... How fiber is a prebiotic and which fruits and vegetables have this component in it... If veggies should be eaten raw or cold for the fullest benefits... We discuss the right approach in applying essential oils to our bodies and environment... Charlynn shares some of the easiest ways to incorporate essential oils into your daily self-care routines... How to dilute essential oils for your personal use... Tips on cleaning your diffuser for the best results, based on the essential oils you choose... Which oils to use for the ideal mediation experience... Essentials oils that can help in clearing the space for your home in preparation for guests... Ways to incorporate essential oils for the burgeoning lightness and energy throughout the day... Why it's important for men to use essential oils... The differences in oil preferences for men and women... Charlynn shares what her personal essential oil favorites... How long essential oils last for healthy use... [FEATURED GUESTS] About Charlynn Avery Charlynn Avery is an Aromatherapist and Educator for Aura Cacia, a brand of Frontier Co-op. In her work, she travels around the U.S. teaching about safe and effective essential oil use and is passionate about those powerful oils. Her life's mission is to empower each individual to be in charge of their own health and healing. Avery has spent her career practicing and? teaching in the arena of holistic health ?and wellness as a licensed massage ?therapist and aromatherapist and currently holds additional certifications in holistic nutrition, Thai massage, life coaching and hypnotherapy. She earned her bachelor's degree from Iowa State University and received additional education through both Carlson College of Massage Therapy and the Southwest Institute of Healing Arts. Although she loves natural healing, she loves yoga and spending time in nature even more. An avid traveler both for work and pleasure, she can often be found getting her U.S. National Park passport stamped or reading a good book in an airport as she waits to make her next connection. About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! [RESOURCES / INFORMATION] Some top prebiotic foods: https://www.prebiotin.com/foods-containing-prebiotics/ Good summary for why to consume prebiotics: https://draxe.com/prebiotics/ Research overview on "cold" potatoes and resistant starch: https://chriskresser.com/how-resistant-starch-will-help-to-make-you-healthier-and-thinner/ Garlic and onions post: http://kimberlysnyder.com/blog/2016/11/16/why-im-not-eating-onions-and-garlic-right-now/ 7 Tips for Personalizing "Beauty Detox", Overcoming Roadblocks and Eliminating...