Podcast appearances and mentions of bobby cappuccio

Well, we covered a bit of everything in this one... starting with cats on blankets and bald heads and somehow ending up deep-diving into trauma, identity, post-traumatic growth, and how sometimes our greatest strengths are just cleverly disguised coping mechanisms. Bobby Cappuccio is back, and (as always) he brought his brilliant, curious mind and that beautifully round noggin of his. This banter was like opening the doors of our own minds and rummaging around in the boxes we usually keep tucked away in the back. The difference between resilience and dissociation, the role of autonomy in healing, the impact of energy and environment on who we become, and how experimenting with life (like baking sourdough or moving house AGAIN) can lead to profound self-awareness. Typical of Bobby and I, it's reflective and riddled with paradox... because as humans, we’re often walking contradictions. We want connection but fear vulnerability. We crave change but cling to comfort. We want to stand out and still fit in. If you've ever felt a little bit broken, a little bit different, or like you’re constantly trying to figure out the 'right' way to be… this one’s for you. No answers, just honest conversation and maybe a few aha moments. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au BOBBY CAPPUCCIO Website: theselfhelpantidote.com TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/See omnystudio.com/listener for privacy information.

Bobby is back and this time we talk about the difference between self-care and self-indulgence, the intersection of frustration and curiosity, whether we have beliefs or they have us, doing meaningful work, opinions about opinions, training for mental fitness, finding the right protocol (for each of us individually), resilience, doing scary sh*t and lots more. Enjoy. theselfhelpantidote.comSee omnystudio.com/listener for privacy information.

l've always loved comedy and wanted to give stand-up a try for years. Having said that, there are two key reasons I haven't and won't; (1) I'm too scared (2) I'm not funny enough. Bobby - who's clearly braver than me - has done it and survived to tell the tale, so l'll just live vicariously through him. Apart from comedy (and my cowardice), we also chat about the idea of 'getting ready to get ready' (a very common avoidance tactic), emotional contagions, resolving ambivalence and lots more. Enjoy.theselfhelpantidote.comSee omnystudio.com/listener for privacy information.

Bobby and I have been friends for about twenty-five years and it hasn't always been smooth sailing. Mostly yes, but not always. There have been some hard conversations, healthy disagreements, slightly-less-healthy disagreements and the odd honest misunderstanding but underneath it all, there was (is) always love, trust, respect and a strong brotherly bond. And fun, silly-ness and laughter. Of course. I liked this chat where we both got a little vulnerable and raw and spoke about all-things communication, connection, social and emotional intelligence, self-awareness and of course, friendship. Enjoy.See omnystudio.com/listener for privacy information.

The super smart and loveable Bobby Cappuccio is back downloading the gold, as he does. Wow, this was a good chat (he says humbly). Well, I loved it; you might too. We spoke about the idea of 'quitting every day' (it'll make sense), self-compassion, ego-deconstructing experiences, the 'need' to be right, our shared experiences about being (essentially) dogmatic and unteachable (at times), electronic income-reducers (again, it'll make sense), Bobby's new-found agnosticism (to most things) and he shares a really vulnerable and powerful story about living hundreds of metres from the Twin Towers at the time of 9/11 and the impact it had on his life and his mindset. Enjoy. theselfhelpantidote.comSee omnystudio.com/listener for privacy information.

Righto pals, buckle up! Today's episode with Bobby Cappuccio is a whirlwind of banter, life reflections, and the kind of deep dives that make your brain work in the midst of plenty of lols. If you’ve ever found yourself caught between the tension of routine and spontaneity, or wondered why we humans seem to outsmart ourselves when it comes to the simplest things (like listening to your body before it decides to revolt mid-deadlift), you’ll feel seen. We unpack everything from why some environments just light us up to the psychology behind decisions we think we’re making but might actually be on autopilot for. Bobby shares some chaotic tale about Iceland’s Christmas Yule Cat (yep, a cat that eats kids who don’t wear new clothes - I honestly don't know where he gets all this crap from) and takes us on a reflective journey about how connection, environment, and values shape us in ways we often miss. If you’re in for a mix of laughs, actionable insights, and a few moments that might leave you questioning whether you’re truly running your day - this bad boy is for you. JOIN TRWT https://bit.ly/trwt2025 SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au BOBBY CAPPUCCIO Website: theselfhelpantidote.com TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

Send us a textEpisode 118 - What are you prepared to die for with Dr Roy SugarmanIn this episode re-run of one of our most popular episodes Andrew interviews Neuroscientist, Clinical Neuropsychologist, Clinical Psychologist and Peak performance coach, Dr Roy Sugarman.Roy is the co-founder of Transhuman Inc, a mental health prevention & intervention AI technology company operating in 87 countries holding international patents on the capture of human emotion. He is also a co-founder of Box Media in the UK, an ed-tech company, and with a history of directing applied neuroscience in the performance innovation team of EXOS in the USA. In that capacity he has worked with the USA Men's National Mens soccer team, US Military Special forces, Russian Basketball and other sports, and also international corporate settings as a peak performance coach.Roy has authored two books and brings a wealth of knowledge, wisdom and passion to this fireside chat with Andrew. Sharing his curious origin story, where & how AI will influence our (not too distant) future, observations and guidance of the human experience to achieve more, and also what psychology means to him after years of experience in the field.If you ever want to dive into the mind of a neuroscientist, extremely experienced psychologist and peak performance coach then this episode is for you.I hope you enjoySee you again in two weeks Here are some useful links for this podcasthttps://www.roysugarman.com.au/https://www.linkedin.com/in/roy-sugarman-6779a1102/?originalSubdomain=auhttps://www.facebook.com/DrRoySugarman/https://www.instagram.com/sugarman50/?hl=enRelevant episodesEpisode 60 - Coaching, connection and improv with Bobby Cappuccio - https://podcasts.apple.com/us/podcast/joint-dynamics-intelligent-movement-series/id1527374894Episode 28 - Katherine Gale -Imagine if you were enough - why we go to the gym, a psychologist shares her thoughts. - https://podcasts.apple.com/us/podcast/episode-28-katherine-gale-imagine-if-you-were-enough/id1527374894?i=1000532793403JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

The lad is back... And once Bobby gets his usual cat-related story-telling and analysis is promptly out of the way we knuckle down and talk the quirks of modern tech reliance, reminisce about old-school TV shows (hello, Ally McBeal), and share personal stories about the randomness of life and the joy of letting go. From navigating hierarchy in leadership to my unexpected motorbike karaoke sessions (because 'Hooked on a Feeling' randomly pops into my head every time I ride), this episode is an eclectic mix of deep thought, good questions (or the analysis of how to ask them), laughter, and relatable moments. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au BOBBY CAPPUCCIO Website: theselfhelpantidote.com TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

Alright, legends Bobby Cappuccio is back and we are talking about connection, purpose, the trap of 'being busy,' and the moments we let slip through our fingers because we think we'll get to them later. Spoiler alert: sometimes, later doesn't come. Bobby opens up about some of his own regrets and missed connections, sharing how those experiences have shaped him. And here's what really strikes me - it ain't about some massive life overhaul but about small, intentional moments. He talked about how trauma has shaped his need for control, and I could relate so much to that. I'd just come back from my own little 'reset'... walking slower, saying yes to things I'd usually brush off, feeling more present and creative than I have in a long time. Together, we tackle the real challenge of surrender and letting go of the need to always have a handle on everything, allowing yourself to just be in the experience. For Bobby and me, it's about realising that stepping back and shifting your perspective isn't just nice to have; it's absolutely necessary for growth and resilience. Of course, we had a good chuckle about some of the less heavy stuff too. But all jokes aside, this conversation reminded me how important it is to live in the now, to let go of 'someday,' and to focus on the things that actually make us feel alive. So, if you're ready to rethink how you spend your days, embrace a little more connection, and maybe just slow down enough to enjoy the journey, this episode is for you.    TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au PATRICK BONELLO Website: theselfhelpantidote.com TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: rollwiththepunches.com.au LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco      See omnystudio.com/listener for privacy information.

This time Bobby and I chat about reflective listening, Tim Gallwey's performance formula (P = p-i), weaponised positivity, what ‘motivation' is and isn't, the story of Percival, dealing with the unexpected as a professional speaker, why I love listening to / reading autobiographies, and why we shouldn't believe everything we think. Enjoy.See omnystudio.com/listener for privacy information.

Bobby is back (after quite a break) and he's lost none of his insight, inspiration or significant brain power. This time we explore the following (1) whether the pursuit of happiness is a misguided endeavour (2) whether positive affirmations can boost self-confidence and help us manage stress more effectively (or are they pseudo-psychology) (3) the hardest part of making meaningful changes in our lives (4) whether we should optimise our strengths or focus on our weaknesses (5) the ridiculous assertion that sleep is for the lazy and weak (6) why the ‘just work harder' idea is a stupid one (7) why the idea of 'not trying' might actually help you succeed and lots more.See omnystudio.com/listener for privacy information.

Ever been so burnt out that you didn't even recognise yourself anymore? Join me and Bobby Cappuccio as we dive deep into the real-talk of burnout, boundaries, and why self-care isn't just about bubble baths and spa days. Bobby shares about his own intense journey through burnout, the brutal wake-up call he faced, and how he had to redefine what it means to be a leader - both for himself and others. We also tackle the quirks of identity, the pressure of people-pleasing, and why sometimes the bravest thing you can do is say, "I can't do this anymore." This episode is, as usual, a raw, unfiltered conversation that blends humor, vulnerability, and some damn good insights on navigating life's toughest moments. If you're feeling the weight of the world on your shoulders, this one's for you. Let's unpack it together.  TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au BOBBY CAPPUCCIO Website: theselfhelpantidote.com TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: rollwiththepunches.com.au LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco    See omnystudio.com/listener for privacy information.

Ah, life. The only time we won't experience stress is when we're done and dusted. Stress is part of the contract, and it's actually a healthy and beneficial response to our environment. But since we were 'put together,' we humans and our environment have evolved (and continue to do so). Now, we are constantly switched on, plugged in, chasing lions (these days, that's called having a job or business) and running from bears (metaphorically, mostly). So, how do we manage it and ourselves? As entrepreneurs, how do we lead (ourself) and be led (by ourself)? Why do we have the answers but not follow them? Why do I (and maybe you) continue to white-knuckle it and do things I'd never advise a client, employee, or friend to do to the point of smashing into that inevitable wall? I throw all these existential questions to our friend Bobby C today, and we have a little conversational workshop around it!   TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au BOBBY CAPPUCCIO Website: theselfhelpantidote.com TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: rollwiththepunches.com.au LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco      See omnystudio.com/listener for privacy information.

He's back! Our friend Bobby Cappuccio... and bloody hell he's in top form on todays show. Once we cleared the air with some solid cat-daddy talk about Bobby's new fur-kid Houdini, we got stuck into some great banter about if and how hustling might be killing your creativity (you mean 'try harder, work harder' isn't the answer??) We explore how strategy, focus, and self-awareness play crucial roles in mastering life. I always enjoy the enlightening conversations when Bobby joins the show, and I'm sure you'll get a lot out of this episode too.    TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au BOBBY CAPPUCCIO Website: theselfhelpantidote.com TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: rollwiththepunches.com.au LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco      See omnystudio.com/listener for privacy information.

You do the work, and do the work, and do the work. Amidst it all it feels like nothing's even moving, and yet it what seems like a single moment - you change.  Bobby is back riffing about life with me and we're talking about the concept of learning, changing and evolving. The ongoing process that can feel like everything and nothing. The getting lost in the effort rather than surrendering to the process.  And, what does it mean to do the basics savagely well? I guess you'll have to tune in and find out for yourself!   SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au BOBBY CAPPUCCIO Website: theselfhelpantidote.com TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: rollwiththepunches.com.au LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandcoSee omnystudio.com/listener for privacy information.

First chat with Bobby for 2024 and we had a ripper. Headfirst into some personal and thought-provoking topics. Bobby reflected on his hectic life recently, highlighting how crucial it is to recognize and voice our own needs. And I throw the question on the table - how do we give to others without losing ourselves in the process? Where is the line between generosity and self-abandonment? We also explored the tricky terrain of trust, especially in relationships. I shared my own thoughts on trusting others and, more importantly, trusting myself, while Bobby's insights on self-forgiveness and accountability really hit the mark! We didn't just keep it heavy though, we talked about the power of being present and appreciating the little things. I was reminded of the beauty in my everyday surroundings and how important it is to stay connected to what brings us joy. This conversation with Bobby, as they always are, was yet another reminder of the continuous journey of personal growth and self-discovery. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au BOBBY CAPPUCCIO Website: theselfhelpantidote.com TIFFANEE COOK Linktree:  linktr.ee/rollwiththepunches Website: rollwiththepunches.com.au LinkedIn:  linkedin.com/in/tiffaneecook/ Facebook:  facebook.com/rollwiththepunchespodcast/ Instagram:  instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandcoSee omnystudio.com/listener for privacy information.

Jinah shares her experience of a date that took an unexpected turn when her companion revealed he had Asperger's. In this insightful episode, we delve into the complexities of dating on the Autism Spectrum, exploring how neurotypical individuals can approach relationships with understanding and empathy.  Featuring discussions with guests Bobby Cappuccio (@theselfhelpantidote) and clinical ASD specialist Anna Marie Dorelien (@adorelienbcba). Tune in for expert advice and meaningful conversations on navigating the diverse neurotypes in the landscape of modern dating. 

When it comes to positive change, the power of habit cannot be underestimated. Habits can bridge the gap between where we are where we want to be, and our job as helping professionals is to help our clients build and maintain habits that will lead them to success. On this special holiday bonus episode of “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Bobby Cappuccio, host of the “Self-Help Antidote” podcast, and internationally renowned presenter, author, and coach, for this special encore presentation about habits. You'll learn how to create them, how they influence behavior, and why values, enjoyment, and confidence are key. 

Bobby is back and this time we explore the how, why and what of 'purpose'. We also talk about the idea of having a version of a mission statement for our lives. We discuss living a values-driven existence in a money-driven world. We also explore the concepts of 'anti-selling' altruism and integrity (actual, not manufactured) in the context of businesses driven by profit and shareholder happiness. All that and lots more. Enjoy. theselfhelpantidote.comSee omnystudio.com/listener for privacy information.

My weird-but-loveable ‘brother from another mother' is back after a break, and this time we talk about surviving the mess and mayhem, dealing with results we don't want, learning and growing though pain, letting go of the need to 'be right', becoming aware of our lack of awareness, the relationship between our expectations and our disappointment and plenty more. Enjoy. theselfhelpantidote.comSee omnystudio.com/listener for privacy information.

The lad is back for yet another debunking humanness style conversation where we talk about objective and subjective realities, what we say we want vs what we actually respond to, choice and the art of letting go (yeah, I still struggle with that) and creativity... what is it we need to switch off or on to access it? Enjoy! SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au BOBBY CAPPUCCIO Website: theselfhelpantidote.com TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: rollwiththepunches.com.au LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandcoSee omnystudio.com/listener for privacy information.

In this chat with Bobby, we are talking about the practice of positivity and the idea that it's precisely that, a practice. How might that differ from toxic positivity, and where are our positive -thinking blind spots?  Enjoy!   SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au BOBBY CAPPUCCIO Website: theselfhelpantidote.com TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: rollwiththepunches.com.au LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandcoSee omnystudio.com/listener for privacy information.

Another week of 'pontifications' with Bobby Cappuccio. However, upon exploring what that even meant, Bobby learned a thing or two himself around his own vocabulary!Anyway, this is us again doing what we love doing most... talking about life, meaning, manifestation, identity, certainty and all the things that make us tick (or not tick) in life.  Enjoy!   SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au BOBBY CAPPUCCIO Website: theselfhelpantidote.com TIFFANEE COOK Linktree:  linktr.ee/rollwiththepunches Website: rollwiththepunches.com.au LinkedIn:  linkedin.com/in/tiffaneecook/ Facebook:  facebook.com/rollwiththepunchespodcast/ Instagram:  instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandcoSee omnystudio.com/listener for privacy information.

The more I explore the concept of self-development, the more I raise questions around the so-called answers I stumble on. It seems to me we are all balancing on a self-development tightrope, hoping to steady the wobbles. When hindsight is upon us, we seem to accept the idea that our struggles fuel our triumphs, yet we rarely accept the struggles when in them we are immersed. But can we? If we can, should we? And if we were to do so, would we still be driven towards the triumph that potentially awaits?   SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au BOBBY CAPPUCCIO Website: theselfhelpantidote.com TIFFANEE COOK Linktree:  linktr.ee/rollwiththepunches Website: rollwiththepunches.com.au LinkedIn:  linkedin.com/in/tiffaneecook/ Facebook:  facebook.com/rollwiththepunchespodcast/ Instagram:  instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandcoSee omnystudio.com/listener for privacy information.

Today's episode is with my old mate ‘Bobby' Cappuccio, who has been consulting with major health club chains in the health and fitness industry for two decades and is now a Global Director of The Coach Place, where he helps companies and individuals create positive change and peak performance through mindset shifts. He's an author, coach, and a keynote speaker who's presented at conferences all round the world, and he's also a unique thinker who's had a fascinating life. Bobby is the host of the excellent Self-Help Antidote podcast and today's episode is a conversation around dealing with adversity in life, finding meaning and being a better you. Make sure you check out Bobby's Self-help Antidote Podcast.See omnystudio.com/listener for privacy information.

Raise your hand if you've ever self-sabotaged... I bet you can come up with at least one reason to raise your hand. But what is self-sabotage, why do we do it and most importantly, how can we stop it?  Bobby and I dive deep into this topic which seems to land with almost everyone in one way or another. Why do we stand in our own way? Why do we seemingly deliberately or knowingly do what doesn't work when it goes against the very thing we say or believe we want? Not only do we discuss strategies and ideas to overcome self-sabotage, but we also explore what's might and might not be self-sabotage and some great questions worth asking about what we perceive is going on beneath the surface.  SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au  BOBBY CAPPUCCIO Website: www.theselfhelpantidote.com  TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco        See omnystudio.com/listener for privacy information.

Guess who's Melbourne-bound? That's right, the dulcet Sunday tones of Bobby Cappuccio will soon be recorded right here in my very neighborhood! In this episode Bobby and I discuss the value of getting out of our usual environment and operating system and gaining an outside perspective on what you're in the middle of... Quite top-of-mind for me as I just returned from a short trip to Vietnam, a timely reminder of what such experiences can bring. We also banter about what makes 'home' in terms of where we live and what it's like to relocate and experience different cultures and how it can change us along the way. All that and as usual, more... Enjoy!   SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au  BOBBY CAPPUCCIO Website: www.theselfhelpantidote.com  TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco        See omnystudio.com/listener for privacy information.

Today, Bobby and I are exploring the concept of the Shadow Self and what we can learn from its manifestations. We'll also delve into the idea of processing triggered emotions in response to various situations and circumstances, discussing how to manage them in the short term and evolve from them in the long term. As an example, I quiz Bobby on dealing with envy – an emotion we usually don't choose to feel or wish to experience – and how to cope with it when it arises. SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au  BOBBY CAPPUCCIO Website: www.theselfhelpantidote.com  TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco        See omnystudio.com/listener for privacy information.

Ever look at a city, suburb or even a workplace and realise that little by little, over time has lead to massive change. Bobby and I talking about the influence of small changes shifting and influencing an environment. What is at the heart of resistance to change, what's the effect of stress in an environment and how can we understand the role of safely, honesty and trust when it comes to embracing change. SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au  BOBBY CAPPUCCIO Website: www.theselfhelpantidote.com  TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco      See omnystudio.com/listener for privacy information.

This week Bobby is in the middle of a hell of a time where he needs to maintain high performance but many of the parameters of what allows us to do this are getting squeezed. Minimal down-time, excessive travel, high expectations, altered sleep… essentially an acute period of chronic stress (can I say acute and chronic in the same scenario). So what a great opportunity to discuss how to manage these inevitable times. We talk about what levers we can pull to keep us sane and how to ensure that an acute period doesn't turn into our normal operating system. I think this is a super practical and valuable conversation, enjoy! SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au  BOBBY CAPPUCCIO Website: www.theselfhelpantidote.com  TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco      See omnystudio.com/listener for privacy information.

Our minds are a hell of a thing. They process the world around us, they create stories about what we experience, they can be our greatest ally and at times our greatest enemy. Our minds can shift, grow, evolve and adapt to our circumstances and the information we are feeding them. Today Bobby and I are discussing the concept of ‘my belief is greater than your doubt'. It's a concept that is proven when records are broken, human potential is unlocked, discoveries are made and success is experienced against the odds. In a world fraught with comparison, self-doubt, competition and negativity, it's a concept I see as worth having hardwired into our way of thinking.   SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au  BOBBY CAPPUCCIO Website: www.theselfhelpantidote.com  TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco    See omnystudio.com/listener for privacy information.

What if I said it's all my fault? Sounds heavy. Sounds like blame and self-loathing. But what if we changed the words and accepted the 'fault'. To me that then sounds like empowerment. Like taking back the wheel.  There's fault and there's responsibility. There's fault and there's reason. There's so much value in seeing, understanding and owning the part we play in everything that happens to us and around us. As I've said before, the world is a great mirror. Bobby and I discuss the benefits of taking this perspective and putting our ideas, actions and beliefs under the microscope.  As always with the great man Cappuccio, it's an epic chat (well, hopefully you think so too).   SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au  BOBBY CAPPUCCIO Website: www.theselfhelpantidote.com  TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco    See omnystudio.com/listener for privacy information.

Today Bobby and I are riffing on the nuances of knowledge. Some ideas around what we think we know vs what we actually know. And what even is knowledge? In a world where science is flawed, everyone is seeing the world through their subjective experiences and tainted by their confirmation bias, perhaps it's not so simple to assume what's 'right' or what's good information.I loved Bobby's idea of being attached to staying in the question and what a contrast it is to the 'answer-seeking' norm that is our world today.   SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au  BOBBY CAPPUCCIO Website: www.theselfhelpantidote.com  TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco    See omnystudio.com/listener for privacy information.

The title of this episode is one of the philosophies I've developed which I increasingly find myself sharing in the context of business and life. I shared it with Bobby today and much to my delight he found it to be a useful insight (you can imagine how chuffed I felt). Our conversation revolved around human thinking and behaviour and how we tend to process the world an information around us. We unpacked our personal processes around learning and onboarding information and how it differs not only from person to person but also circumstantially and situationally. For example, I'm an audiobook kind of girl when it comes to learning and a physical book kind of girl when it comes to non-fiction or downtime reading. Come listen in (because there's no book you can read this information in) #SeeWhatIDidThere  SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au  BOBBY CAPPUCCIO Website: www.theselfhelpantidote.com  TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco    See omnystudio.com/listener for privacy information.

Ever considered doing a stand-up open mic night? Hell no, me either... But Bobby did four of them. Now if that's not the bravest thing in the world (considering he didn't draw even so much as a sympathy laugh on his first night) I don't know what is. But the concept of doing different things that aren't always related to what it is that we do can be incredibly valuable. In addition to discussing this, we also chat about sleazy sales experiences and why they can do more harm than good towards their outcome.  Enjoy! SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au  BOBBY CAPPUCCIO Website: www.theselfhelpantidote.com  TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco    See omnystudio.com/listener for privacy information.

Well, that's a miserable episode title isn't it... Surprised you've even hung around to dig a little deeper! Today Bobby and I are chatting about the value of feeling seen and heard amidst the not-so-great circumstances. We're not talking about wallowing in our collective misery, so much as the value of feeling understood and not so alone in troubled times.  How often do well-meaning friends (perhaps sometimes you're this person too) dish out advice or cliche comments in an attempt to counter your negative feeling or situation? Today we discuss the value of just listening and being observational, rather than swooning in with one's (often inadequate) emotional toolkit.  SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au  BOBBY CAPPUCCIO Website: www.theselfhelpantidote.com  TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco    See omnystudio.com/listener for privacy information.

As Bobby shares some thoughts around the recent loss of a friend, we reflect on what it is to experience life, death and hardship as we consider where love, connection, purpose and meaning comes into play. Immersing ourselves into the experiences and stories shared by other people can almost allow us to steal a second chance at a new perspective without having to reach that tipping point or catastrophe ourselves. I hope you enjoy this episode!   SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au  BOBBY CAPPUCCIO Website: www.theselfhelpantidote.com  TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco    See omnystudio.com/listener for privacy information.

Time, huh. It's all we really have and it's running out every single moment. Yet we treat it like an endless resource, which it is until it isn't. And none of us really know when that might be. It could be years. Or it could seconds. (grim, I know) None of this is news to us, we all know it and we reference it in all of the cliches, but do we really live our lives with our time being a priority? Today Bobby and I are riffing on this topic and our relationships with time. We talk about living by our values and knowing the difference between this and living driven by our fears. We talk about the self-imposed prisons many of us are bound by and the ways in which we can break the mould and step outside our current paradigms.  SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au  BOBBY CAPPUCCIO Website: www.theselfhelpantidote.com  TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco    See omnystudio.com/listener for privacy information.

Bobby and I have been friends for decades and he's been on TYP many times talking about personal development, sociology, psychology and all-things human behaviour. But this episode is very different. We've chatted briefly (before) about him growing up in a violent, abusive and loveless home but this time, he opens the door wide and we discuss the numerous challenges of navigating life with brain damage, Tourette's, ADHD, learning difficulties, behavioural and emotional regulation issues, severe anxiety, trust issues and lots more. I know it sounds like a depressing conversation but I found it fascinating, educational, and ultimately, uplifting. Enjoy. theselfhelpantidote.comSee omnystudio.com/listener for privacy information.

The definition of altruism is the selfless concern for the wellbeing of others. But when we dig deep into the human psyche and look at how neurochemistry drives our behaviour, and thus how the desire to or act of helping others directly affects our neurochemistry and thus our emotions, are we really being altruistic? Or are we actually being manipulatively selfish? Does it even matter either way? And from a societal and an evolutionary perspective, what's actually the purpose of altruism? Bobby and rummage around the metaphorical altruism attic and see what curious conversational gems we can unpack. Enjoy! SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au  BOBBY CAPPUCCIO Website: www.theselfhelpantidote.com  TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco    See omnystudio.com/listener for privacy information.

After I proposition Bobby for a 3-way with Mark LeBusque (Oi, get your mind out of the gutter I'm talking about a podcast) we get down to the business of banter as Bobby raises a story of someone asking the question "how do you allow other people to love you?", of course to which I respond "oh yeah, I totally get it." (naturally) And thus the conversation around love, attachment theory, fear and avoidance unfolds from there... But what is love and how do we navigate it? What influences our attachment tendencies and when does this happen? Are our attachment styles fixed or can we evolve those bad boys into something a little more secure and less guarded? Not a psychologist or attachment expert in sight, just two perfectly flawed humans diving into the conversations that count. SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au  BOBBY CAPPUCCIO Website: www.theselfhelpantidote.com  TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco    See omnystudio.com/listener for privacy information.

Some people's well-meaning 'good advice' is other people's toxic trait just waiting to pull them under. Sometimes tough love, hard work and grit is the answer, yet sometimes it's the very root of the problem at hand. This week Bobby and I are talking about burnout and exhaustion whilst we reflect on the cause and effect of the resources, information and 'inspiration' that's at our fingertips these days. Ikigai is a Japanese word for the concept of having a reason for living or a sense of purpose. Sometimes this concept is at the core of why some people respond well to grit and 'harden-up-ness' whilst others who may not have yet found their ikigai can suffer severe consequences of taking that same type of approach.  Life... if only it were less complex, hey!   APOLLO NEURO WEARABLE DISCOUNT https://bit.ly/RollApollo  SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au  BOBBY CAPPUCCIO Website: www.theselfhelpantidote.com  TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco    See omnystudio.com/listener for privacy information.

With AI chasing our tails and becoming increasingly proficient at doing a range of things that humans do, many of us might be asking ourselves the question "Am I going to be replaced by a robot anytime soon?". Fair question too. Bobby and I are bantering today about becoming (or staying) irreplaceable as the world around us evolves at a frightfully rapid rate! APOLLO NEURO WEARABLE DISCOUNT https://bit.ly/RollApollo  SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au  BOBBY CAPPUCCIO Website: www.theselfhelpantidote.com  TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco    See omnystudio.com/listener for privacy information.

In 2023, there is more information, awareness, and understanding about neurodivergence, resulting in more diagnoses. However, this also brings misinformation, confusion, curiosity, and both good and bad advice. As with most things in life, navigating and processing this can be overwhelming for those trying to understand their own or their loved ones' circumstances. This week, Bobby and I will share our thoughts, questions, observations, and personal experiences on this topic, including the intricacies of an individual's diagnosis and their relationship with their label. We will explore the idea that there may not be a single answer that works for everyone, but rather multiple answers and dynamics that can simultaneously be helpful and unhelpful.   APOLLO NEURO WEARABLE DISCOUNT https://bit.ly/RollApollo  SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au  BOBBY CAPPUCCIO Website: www.theselfhelpantidote.com  TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco    See omnystudio.com/listener for privacy information.

When I first started boxing, I thrived on the hashtags #winnersneverquit and #quittersneverwin. At the time, it made perfect sense, and I still very much believe there's truth to it. But now, I also wonder: In what situations can quitting actually be a win? And when is it not? In this episode, our resident human behavior expert Bobby Cappuccio and I delve into the nuances of quitting, exploring when it can be a good idea and when it may not be. As with everything in life, context matters, and blindly following catchphrases without understanding our own goals can limit us and send us in the wrong direction. APOLLO NEURO WEARABLE DISCOUNT https://bit.ly/RollApollo  SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au  BOBBY CAPPUCCIO Website: www.theselfhelpantidote.com  TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco    See omnystudio.com/listener for privacy information.

It's fair to say I have a hell of a passion for engaging in meaningful conversations, which is why, when the world as we knew it shut down in 2020, I grabbed the opportunity with both hands to dive into the conversational deep-end and launch this podcast. With the uncertainty of the pandemic, I wanted to invest my time into something that couldn't be taken away from me, should that crazy turn of events turn out to be my financial and material demise. Through the process of holding and hosting conversations, I gained valuable insights and experiences that have helped me grow. In this episode, my guest Bobby and I delve into the art of conversation and the importance of effective communication. We explore some of the lessons I've learned along the way and discuss ways to improve our conversational skills. I thoroughly enjoyed our discussion and I hope you find it insightful as well. APOLLO NEURO WEARABLE DISCOUNT https://bit.ly/RollApollo  SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au  BOBBY CAPPUCCIO Website: www.theselfhelpantidote.com  TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco    See omnystudio.com/listener for privacy information.

When I joined my first boxing gym it didn't take long before I adopted the regular hastag #FightFamily to describe the people surrounding me in this training environment. It was the sense of belonging, connection and being 'in it together' that lured me in and had me hooked.  Today Bobby and I talk all things training hard, seeing (or not seeing) our results and what really motivates us to be a consistent gym-goer.  Some great insights into finding or creating your 'third place' in a sport or fitness club.    APOLLO NEURO WEARABLE DISCOUNT https://bit.ly/RollApollo  SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au  BOBBY CAPPUCCIO Website: www.theselfhelpantidote.com  TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco    See omnystudio.com/listener for privacy information.

Bobby and I are exploring how we can adjust and develop ourselves to adapt to and keep pace with the constantly changing world we inhabit. As evident from the episode title, we will be contemplating the factors that impede change. We will also delve into the validity of the "21 days to make or break a habit" notion and consider the psychosocial implications of our involvements and how community and connection plays an crucial role.  SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au  BOBBY CAPPUCCIO Website: www.theselfhelpantidote.com  TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco    See omnystudio.com/listener for privacy information.

Is being skeptical really a negative trait? Bobby and I talk endlessly about mindset, beliefs, perceptions and things that influence our behaviour and thus, our lives. This week we're looking at the role of skepticism and the benefits (especially in today's world of ever-present information) of having the correct dose of skepticism around anything we're learning or taking on board.  It goes without saying, you should listen to our opinions and discussion on this topic with your own level of healthy skepticism :)   SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au  BOBBY CAPPUCCIO Website: www.theselfhelpantidote.com  TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco    See omnystudio.com/listener for privacy information.

When it comes to positive change, the power of habit cannot be underestimated. Habits can bridge the gap between where we are where we want to be, and our job as helping professionals is to help our clients build and maintain habits that will lead them to success. On this “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Bobby Cappuccio, host of the “Self-Help Antidote” podcast, and internationally renowned presenter, author, and coach, for this special episode about habits. You'll learn how to create them, how they influence behavior, and why values, enjoyment, and confidence are key.  The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. http://bit.ly/3xEuwWC