Roll With The Punches

This one starts with the world's best cookies and ends with an existential gut check, which feels just about right for Roll With The Punches. I'm chatting with Dr Dinesh Palipana, who just casually happens to be a doctor, researcher, advocate, Australian of the Year and absolute legend who is also living with a spinal cord injury after a car accident at 25. We talk about growing up in Sri Lanka between Buddhism and Catholicism, and how that shaped his whole view on identity, labels and what actually matters. He is disarmingly funny, brutally honest and annoyingly humble. We get into discipline, temptation, materialism, food as a sensory lifeline after injury, grief for the body he once had, and the gratitude he feels now simply to wake up in Australia, talk about cookies and not be in a war zone without care. We talk presence, civility, social media, mums as superheroes, his book and the TV series in the works. It is equal parts cookies, poo jokes, philosophy and perspective. I loved this chat. I've a feelin' ya'll will too. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au DINESH PALIPANA Website: palipana.com TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: tiffcook.comSee omnystudio.com/listener for privacy information.

This one hit me right in the feels. Sally Pymer and I went full circle... from addiction and trauma to the power of one simple, radical act: smiling. What started as a keynote-writing journey turned into Sally birthing this contagious 'Smiles with Sally' movement that’s flooding social media (and the Bendigo Times) with genuine human connection. We unpacked how a smile can break barriers in hospitals, shift the mood in a room, and ripple into kindness that keeps going. Sally opened up about her own story - growing up with fear, loss, and the drive to prove her worth through exercise - only to discover what she’d really been running from. It’s raw, it’s real, and it’s a bloody brilliant reminder that we’re all carrying invisible stories beneath the surface. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au SALLY PYMER Website: empoweredwithsally.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: tiffcook.comSee omnystudio.com/listener for privacy information.

Janine Shepherd. Holy snapping ducksh*t, where do I even start? This woman’s story isn’t just about resilience, it’s about rebirth. From Olympic hopeful to being hit by a truck and told she’d never walk again… to becoming a pilot, flying instructor, and now deep in her PhD on the in-between spaces of life - literally and spiritually. We spoke about that space between life and death (yeah, she took a trip there) - what she saw, how she came back, and the powerful choice she made to live again... not despite her disability, but because of it. We unpacked identity, forgiveness, shame, spirituality, language, and what it means to consciously re-story your life when the old one falls apart. Honestly, this has got to be one of my favourite kind of chats! You'll love her. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au JANINE SHEPHERD Website: janineshepherd.com TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: tiffcook.comSee omnystudio.com/listener for privacy information.

As my feet begin to hit the ground after last week's speaking event I landed in this very human chat on resilience, the kind you actually feel in your bones, with Harps. We opened with the usual chaos, long nails, zero filters, and shenanigans... and from there we went straight into the good stuff. We talked about walking your talk when life is messy, why personal development isn’t a brand but a practice, and how sometimes life is just a total you-know-what and you still need to show up for an hour and be amazing. I shared the behind the scenes on my keynote build, the resistance (oh yeah, there was plenty of that), the almost pull-out, and the moment it all clicked. We swapped stories on freezing, failing, riding the wave anyway, and choosing the room that grows you, not the room that claps for you. It’s raw, honest, and actually useful. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: tiffcook.comSee omnystudio.com/listener for privacy information.

I sat down with Matt Formston and came away both humbled and absolutely wired. Matt’s story is next level... losing most of his sight as a kid, getting shoved into hard places, then using all of that grit to become a world class athlete, speaker, executive and dad. We talk about the ugly bits too... getting lost for a decade, raging at bullies, and learning to stop fighting everyone. There are mad moments, breath holds of nearly six minutes, big wave surfing, and his plan to chase freediving records... but the gold is in the practical stuff: accountability, ruthless time management, making plans from your future self back to today, and the quiet daily work that actually moves the needle. This is raw, useful, and weirdly comforting. If you want a blueprint for owning your life, not waiting for permission, and getting really good at the hard stuff, this convo is for you, kids. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: tiffcook.comSee omnystudio.com/listener for privacy information.

Dr Cam McDonald is back, and we’re diving deep into what really drives behaviour... in kids, classrooms, and us grown-ups too. Cam breaks down how stress, environment, movement, food, and connection shape focus and behaviour. We unpack why punishment doesn’t work, why every kid (and adult) has their own 'best learning environment,' and how the right kind of AI could transform education - not by replacing teachers, but by helping them understand what each student actually needs. We also talk trauma, physiology, and why you literally can’t heal if you’re stressed. This one’s a fascinating mash-up of neuroscience, compassion, and common sense with plenty of light-bulb moments. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: tiffcook.comSee omnystudio.com/listener for privacy information.

I’ve known Holly since the boxing gym days when she was belting pads like an absolute weapon. Now she’s the founder of Wable, a social app built for neurodivergent humans to find love, friends, work and real support. We talk couch-to-global-startup, capital raises, late nights pitching investors from the car, imposter noise, and the grit it takes to keep moving when you’re wrecked. She shares the crap bits too… the sexism, the self-worth rollercoaster, and why empathy and obsession might be a founder’s real edge. We also go there on domestic violence and how speaking up can shift shame into strength. Holly’s humble, sharp, a downright legend, and building something that actually changes lives. BIG love for this one! Go Hol x SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au HOLLY FOWLER Website: hellowable.com TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: tiffcook.comSee omnystudio.com/listener for privacy information.

I sat down with Keith Banks and, mate, what a ride. From joining the cops at 17 to going deep undercover in the 70s drug world, then tactical ops, corruption, grief, survivor guilt, and the long road out of PTSD. We got into the messy middle most people skip over… the drinking to sleep, the hypervigilance, the identity crash, and the moment a stranger handed him a psychiatrist’s card that changed everything. This one’s about the real cost of being the tough one, why empathy and vigilance can coexist, and how vulnerability is not just a buzzword, but the way back. If you’ve ever tried to white-knuckle your way through pain, this ep will land. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au KEITH BANKS Website: keithbanks.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: tiffcook.comSee omnystudio.com/listener for privacy information.

Kel’s back from Italy, jet lagged and pasta-happy, and we get into the real guts of confidence. We talk travel as a reset, ditching the Apple Watch, eating the damn spaghetti, and remembering how good life feels when you stop performing and just live it. Kel shares how she went from second-guessing herself to using her voice at work, online, and in life. We get honest about external validation, doing it scared, and why the action often has to arrive before the feeling. It’s warm, human, a bit cheeky, and a solid reminder that confidence is less sparkle, more reps. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: tiffcook.comSee omnystudio.com/listener for privacy information.

This one’s a raw and real continuation of the chat Mark and I had in episode 952. Mark’s back in the hot seat talking burnout, identity and doing the bloody work when your brain would rather watch cats play piano. We unpack the homework his coach set him, how much of his worth had hitched itself to work, and what it takes to sit in the mess without judging yourself. We talk fear of loss, walking your talk, Ben and Jerry’s, and why writing it down is where the truth shows up. For me, it was a mirror. For him, it was a line in the sand. Small shifts. Long game. Less performing. More honest living. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: tiffcook.comSee omnystudio.com/listener for privacy information.

I think you know the gist by now... Bobby and I have fallen into quite the rhythm of kicking off every podcast with an unlikely chat about cats, but once we get that out of the way we launch into a fun banter on all things comedy, keynotes, keeping your pants on (maybe), and learning new skills. Enjoy! SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.comSee omnystudio.com/listener for privacy information.

When oncology nurse and mum of three, Lauren Rayner, found a lump on her neck, she never imagined it would flip her world upside down. Diagnosed with a rare and aggressive stage 4 neuroendocrine carcinoma, she was given 14 months to live - but Lauren wasn’t having it. In this raw and powerful chat, she shares what it’s like being both the nurse and the patient, why she calls Australia’s health system “the Hunger Games of cancer,” and how she ended up in Germany fighting for her life with treatments that aren’t even available here. Today, her scans show no evidence of disease. This one’s about hope, advocacy, and the fight to stay alive in a bullsh*t system that doesn’t make it easy. Donate to Lauren here https://give.rarecancers.org.au/.../helping-lauren-rayner Follow Lauren @l_k_rayner SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.comSee omnystudio.com/listener for privacy information.

Mark LeBusque dropped back in for an impromptu chat this week and we went straight to the guts of it. He’s had a massive year, hit burnout, and is here to say it out loud. We unpacked the quiet creep of overdoing it, nervous systems on the red line, the ego hit when your worth is tied to your work, and the awkward bit where you’re the person who teaches this stuff and still end up cooked. Right now, Mark's pulling guitars off the wall again, doing more local, less travel, and finding joy that isn’t tied to invoices. It’s honest, a bit messy, and very human. Regulation over hustle. Enough over more. And I have a feeling it's a chat that will be relatable to many right now. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/See omnystudio.com/listener for privacy information.

Dr Bruce Perry is back! Every time I chat with him, I end up walking away with my head spinning (in the best possible way). This time we’re unpacking why everyone feels so bloody fried right now... and well, how doom scrolling, violent content on our feeds, and the pressure to be 'resilient' 24/7 sure isn't helping. Bruce explains why our brains literally can’t function properly when we’re overloaded, and why the 'do hard shit' version of resilience is rubbish. Real resilience is built like strength training - small doses, spaced out, with recovery in between. We also get into dissociation and how it can save your life in trauma but also be a creative superpower... plus why so many of us are stuck in relational poverty even though we’re more 'connected' than ever. This chat will change the way you think about toughness, trauma, and how you look after yourself in a world that just won’t slow down. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandcoSee omnystudio.com/listener for privacy information.

My third place, the St Kilda PCYC, is closing its doors after more than 75 years, and it hit me harder than I expected. That gym wasn’t just a space to train, it was where strangers became mates, where effort felt like belonging, and where so many versions of me have walked in and out over the past decade and a half. Waking up to that news felt like grief – the same kind of ache I’ve felt losing people and pets I loved. Bobby and I dig into what third places really mean – those spots beyond home and work that anchor us, give us identity, and connect us to something bigger than ourselves. We talk about why losing them feels like losing part of who we are, why care and community should never be treated as side notes, and how the walls that hold us become woven into our story. If you’ve ever had a place that felt like home the moment you walked in, or lost one that left a hole in your chest, this conversation will hit home. It’s about belonging, grief, and the reminder that people and places shape us far more than we realise. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

Kylie Lynch came in swinging on all things women's sport, and I’m all for it. VFLW player, coach, and host of the 4TG podcast, she’s using an ACL year to build leaders, not excuses. We talk identity beyond the jersey, why your mind is your gym, and how choosing purpose can look like a 60k pay cut that actually buys your life back. Kylie breaks down permission vs initiative, the trap of chasing linear 'success,' and why coaching the person beats chasing stats. We dig into women’s sport as a smart investment, not a sympathy project, the culture shift needed on and off the field, and what real leadership looks like when you blend feminine and masculine styles with zero ego. Oh and my fave… sport as a rehearsal space for life. Mouthguard in, gals! SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandcoSee omnystudio.com/listener for privacy information.

Dr. Carrie Jones isn’t just another voice in the hormone space... she’s been prescribing and teaching HRT for over 20 years, and it shows. In this episode we cover some epic ground when it comes to perimenopause and hormone replacement therapy with straight talk on what works, what doesn’t, and why so many women are being dismissed or mismanaged. We dig into the real differences between bioidentical vs synthetic hormones, why progesterone is usually the first to decline, how testosterone fits into women’s health, and the messy reality of managing symptoms when cycles start shifting all over the shop. Dr. Carrie shares the side effects to look out for, what doctors often get wrong, and why it’s okay (sometimes necessary) to 'cheat' on your GP. If you’ve ever wondered whether HRT is safe, whether you're too young, too old, when's the best time to start, or why you’re still feeling flat on it, this is the conversation you've been waiting for.SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au CARRIE JONES Website: drcarriejones.com TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandcoSee omnystudio.com/listener for privacy information.

We set out to talk deadlifts and gym bro nonsense… but before I knew it, we’d skipped the weights entirely and started lifting something way heavier - the big questions of faith, spirituality, and existence itself. What began as banter turned into a deeply honest dive into Harps’ innermost thoughts on God... from religious upbringings to strange unexplainable moments, and the kind of conversation that rarely make it to the mic. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandcoSee omnystudio.com/listener for privacy information.

Mel Knuckey jumped on to share a hell of a story. Tasmanian mum of two. Community worker. Sleepless for weeks. Misdiagnosed. Admitted. ECT to survive. And the part that lit both of us up... no one checked perimenopause until a therapist suggested it. Mel gets raw about the psych ward, the guilt, the rebuild with her kids, and the power of HRT to pull her back to herself. This one is about self-advocacy, stigma, and why we need our blokes, our GPs, and our mates across what perimenopause actually looks like. It’s heavy, hopeful, and practical. Mouthguard in. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandcoSee omnystudio.com/listener for privacy information.

Bloody hell, what a ride this one was. Grant Dooley took me from Melbourne’s west to warships in Shanghai, from the embassy floor during the Jakarta bombing to the guilt of changing a flight that later went down in flames. He’s worn Navy blues, translated in Chinese, raised kids under razor wire, carried survivor’s guilt, and poured it all into his memoir Bomb Season in Jakarta. This chat cracked open resilience, trauma, the weight of silence, and the relief of finally speaking the unspeakable. It’s raw, human, and full of wisdom about buckets, bombs, and not ignoring the signs your body gives you. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandcoSee omnystudio.com/listener for privacy information.

Want to get stronger, fitter, and stop faffing around aimlessly at the gym? Well, here's an ep on some of the more intermediate to advanced concepts around strength and conditioning with a little Q & A with Harps. We cover things like training volume, hypertrophy, the difference between strength and power rep ranges, and little sneaky tweaks like time under tension and pause reps that make your muscles hate you in the best way. We’ll walk you through free weights verses machines, how to use periodization to stop plateauing, why recovery is essential if you don’t want to burn out, what about cardio (yes, you still need it), how to test your one-rep max without wrecking yourself, and what it really takes to move past beginner level. So, if you're partial to a little training and would love to step it up a little, here's one for you! SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

Some weeks you’re just over yourself, right? That was me this week, and funnily enough that’s exactly what Kel and I ended up diving into. We talked about those little moments where you trip over your own mental shoelaces - anxiety flares, self-sabotage, second-guessing yourself - and how bloody human that is. We riffed on slowing down to speed up, breaking up with data and devices (yes, I may have dumped my smartwatch mid-chat), and finding ways to actually get out of our own way so we can show up as who we really are. Kel shared how she’s flipping anxiety on its head, I got honest about my own patterns of busy-ness and loneliness, and together we landed on the idea that feelings aren’t facts... and small reps are what actually shift things. If you’ve ever caught yourself thinking, 'FFS, I’m sick of my own shit' then mate, this one’s for you! SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

Bloody hell, Eve Ash has lived 10 lives in 1!!She's a psychologist, filmmaker, author, and so much more. Eve uncovers the secrets of her past and how she's uncovered injustice in this fascinating life story. We dive into the psychology behind her curiosity to uncover the truth about her family history and identity in the Netflix documentary 'Man on the Bus'. Eve shares the clues that led her on a decade-long investigation to find her biological father. Hear how Eve went from psychologist to filmmaker after a bold letter to John Cleese kickstarted her passion for comedy films. She gives a behind-the-scenes look at creating her unique blend of comedy and true crime documentaries. Maaate, she is a unicorn, and you're gonna love her! SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au EVE ASH Website: eveash.com TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandcoSee omnystudio.com/listener for privacy information.

Long gone are the days when sober was a dirty word... and thank #^$% for that! I sat down with the fab Sarah Rusbatch and we went everywhere. Three and a half years since her last visit on the show and we reminisced on how she’s swapped tequila slammers for training plans and is flying to London to run a marathon for her 50th. She’s written a best seller, Beyond Booze, and what I love is her whole philosophy isn’t just how to stop drinking, it’s how to build a life you don’t want to escape. We bantered on dopamine traps, grieving old identities, the masks we wear, and why self-awareness isn’t a one and done job (annoyingly). We jammed on the glory of midlife strength, women’s health, and the shift from doing to being. Sarah talked about balancing her drive with actual stillness, breathwork, and listening to intuition (yeah, yeah.. I'm taking notes). My favourite bit was the reminder that discomfort is where the good stuff lives. Choose easy and the win feels flat. Choose hard and you grow into someone you’re proud to wake up as. If ya'll are sober curious, sick of winter pub culture, or just ready for tiny experiments that change your life, this one will hit home. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au SARAH RUSBATCH Website: sarahrusbatch.com/ TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandcoSee omnystudio.com/listener for privacy information.

Bloody hell, perimenopause is a ride. I sat down with Karen Stein, ex-Deloitte partner turned leadership coach and menopause-at-work trailblazer, and we got real about the chaos, confusion, and silence that surrounds this stage of life. We talked about my own messy journey through HRT, testosterone, fatigue, and re-finding my 'sense of self,' and Karen dropped insights on why workplaces need to wake up to what their midlife women are going through. From the 48 symptoms no one talks about, to the Senate inquiry that revealed doctors only get one hour of menopause training, to why men need to be in this conversation too... this chat is equal parts eye-opening, practical, and validating. If you’ve ever thought you were losing your mind, burning out, or just being 'a bitch' for no reason… maybe, just maybe, it’s ya hormones, sister! SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au KAREN STEIN Website: karensteincoaching.com/ TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandcoSee omnystudio.com/listener for privacy information.

Bloody hell, what a ride.Jamie Stedman grew up in the middle of violence, chaos, and a level of unpredictability no kid should ever have to navigate... yet somehow he walked out the other side with a marshmallow heart, a velvet sledgehammer delivery, and a mission to keep women and kids safe by helping men change. From a childhood of protecting siblings, to two decades as a prison officer, to a coma that nearly killed him, to staring down his own mental health crash, Jamie’s story is one of survival without the victim badge. We got deep into coercive control, the truth about behaviour change, why 'good bloke' is the most dangerous PR spin in domestic violence, and how the smallest shifts in daily awareness can turn a life around. It’s gritty, it’s real, it’s full of big heart and big truth. And yeah... the internet dropped out about 87 times, but he was worth hanging in for. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au JAMIE STEDMAN Website: jamiestedman.net TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandcoSee omnystudio.com/listener for privacy information.

Well, here it is gals... the perimenopause and HRT update I’ve been promising (and dragging my feet with, let’s be honest). Two months into testosterone, three months into HRT, and a whole new cupboard full of supplements thanks to my DNA test. This episode is me laying it all out.... the good, the bad, the hilarious, and the downright frustrating. From 3am cortisol wake-ups and gym meltdowns to the "Oh G'day, old Tiff” spark finally reappearing, it’s been a wild ride. I share the wins so far, the lessons, the expensive mistakes, and the awkward moment I nearly turned my cat hormonal. If you’re navigating this chaos too, I hope my little experiment with me helps you feel less crazy and gives you a little more hope towards finding some answers for yourself. TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

Seven years ago, Anthea Kenny’s world shattered in the space of one conversation with her 11-year-old daughter. What followed was a nightmare no mother should ever have to face... abuse inside her own family, betrayal by the person she thought she knew, a justice system that didn’t always feel just, and the relentless task of holding it all together for four kids. But this isn’t just a story about trauma – it’s about the kind of belief, fight, and love that can rewrite an ending. From the moment Anthea heard her girls, she believed them. She acted. She fought through courtrooms, headlines, and a system stacked with roadblocks, and she did it while keeping sport, laughter, and a fierce sense of normality alive at home. Today, those kids are thriving. Anthea’s thriving. And she’s ready to turn her lived hell into a roadmap for other parents blindsided by the unthinkable. This is raw, real, and brimming with the kind of hope that only comes from someone who’s been to the darkest place… and found her way out. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au ANTHEA KENNY Email: silencetostrength.antheakenny@gmail.com TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandcoSee omnystudio.com/listener for privacy information.

She’s back! And this time Kel and I are diving into all the big, scary, liberating stuff... like finding your voice, owning your truth, and saying 'no' without choking on it. We talk people-pleasing, the opposite of 'nice', why boundaries feel like a boxing match, and how sometimes the metaphorical possum you’ve been chasing leaves you wondering what the hell to do next. Kel gives us the down-low on going from painfully shy and introverted to taking her seat at the table and speaking up in rooms that once terrified her. We talk about masks, conditioning, social anxiety, creativity, and the strange safety of telling the internet what you can’t yet tell your best mate. This one’s about freedom, visibility, and doing the thing scared… because regret is far more uncomfortable than honesty. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

How to Not Die Tripping Over Your Dog at 70. That’s the real question, isn’t it? And it turns out the answer might involve schnauzers, slow martial arts, and brushing your teeth on one leg. What started as a casual chinwag about hot chocolate and the perils of Temu spiralled (delightfully) into a deep dive on Tai Chi, balance, aging well, and how the smallest movements can change everything. Patrick Bonello joined me for a playful but powerful chat that zigzagged from paragliding jocks and martial arts in the International Space Station (not joking) to the ancient Chinese lineage behind his Tai Chi practice. We talked longevity, the sneaky power of slow, and why core strength isn’t just for gym selfies... it’s for staying upright when life tries to wipe you out. Turns out, balance isn’t just for your body... it’s for your consumer choices too.Warning: may contain unsolicited jock reviews, accidental German profanity, and a heartfelt invite to a schnauzer’s birthday party. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au PATRICK BONELLO Website: websitesnow.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandcoSee omnystudio.com/listener for privacy information.

Bloody hell perimenopausal sista's... this one is for you! I sat down with Amelia Phillips and ended up talking all things perimenopause, HRT, glucose chaos, wearables, weight gain, strength training, and how bloody hard it can be to know what's really going on in your body when everyone has a different opinion and Instagram’s screaming at you to biohack your hormones with cold showers and celery juice. Amelia brings the goods. She breaks down metabolic flexibility like a boss, calls out the overreliance on tech (guilty), and helps make sense of the emotional storm that is mid-life hormone upheaval. I share my own rollercoaster through fatigue, recovery, and HRT - and let’s just say it’s been a wild ride from boxer mode to biology major. It’s raw, it’s real, and it might just make you feel a little less crazy (you’re not, by the way - it’s probably your hormones). SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au AMELIA PHILLIPS Website: ameliaphillips.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandcoSee omnystudio.com/listener for privacy information.

I sat down for the second time with my favourite philosopher, wordsmith, truth-teller - and now matrimony's fiercest ally - Stephen Jenkinson, to dive deep into love, relationships, and the rituals that hold them together... or should. What started as a conversation about weddings quickly turned into something much bigger. Stephen shared how officiating ceremonies led him to defend matrimony itself - not the performance, but the sacred, messy, meaningful practice of two people choosing each other, again and again. He calls himself matrimony's ally and a 'spirit lawyer' of sorts for marriage... and after hearing him, you’ll get why. He brings the same fire and the depth as he did it his first phenomenal appearance on the show (ep695) - telling stories that are as unorthodox as they are unforgettable, breaking down the meaning behind words like 'catastrophe' and 'matrimony', and exposing how far we’ve drifted from the roots of our language, our rituals, and our relationships. This conversation doesn’t float at the surface. It goes all the way down into ancestry, witnesshood, grief, and the quiet work of keeping love alive when the honeymoon’s long gone. True to form, there’s nothing surface-level here, and Stephen leaves my mind whirring... Enjoy! SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au STEPHEN JENKINSON Website: orphanwisdom.com TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

What a ripper of a chat with the absolute powerhouse that is Kath Essing. We met recently and within minutes I knew I had to get her on the show. Kath is real, warm, hilarious, and brave as hell. She’s just released her second book The Courage to Speak Your Truth, and in this convo, she opens up about what it took to get there. Remembering childhood trauma in her 20s, navigating the healing process (which she calls a total sh*t show), reporting her abuse, confronting her abuser, and working through it all to help others do the same. We talked healing, sport, therapy (all of them), inner child work, punching pillows (or not), the joy of being fully honest, and how bloody hard but important it is to speak your truth. This one’s deep but somehow also full of laughs, swear words, and goosebumps. If you’ve ever felt like you’re the only one carrying some heavy stuff... this ep is for you. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au KATH ESSING Website: bespeak.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandcoSee omnystudio.com/listener for privacy information.

Holy snapping ducksh*t, buckle up for this one. Loz Antonenko (aka the Mojo Mentor) brings a full buffet of life stories, wisdom, wild twists, and unfiltered gold. We kicked off with reminiscing bonding over our matching fancy-pants and somehow landed on grief, burnout, bodybuilding, trauma, transformation, 3D-printed butts, and the radical power of not half-assing your habits. Loz is one of those people who has lived – and I mean really lived – through some stuff that would crumble most, but she’s come out with more colour, clarity, and joy than ever. This convo was a rollercoaster of feels, perspective shifts, deep chats, and lots of laughs. She’s lived a hundred lifetimes in one and turned it all into a roadmap for reclaiming your mojo... one small, powerful habit at a time. You're going to bloody love her! SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au LOZ ANTONENKO Website: lozantonenko.com TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

She's been cancelled, blamed, and gagged... but she still found her voice. Jacqueline Brooker shares her journey through trauma, toxicity, and triumph. Jacqueline talks about the highs and lows of her career, from putting on events with A-list celebrities to having the headlines turn against her overnight. She opens up about being publicly blamed for a loved one's death, having her business put into receivership, and being slapped with global gag orders. Despite the trauma, Jacqueline persevered and rediscovered her purpose in empowering others to find their voice. She reflects on the lessons learned, the personal growth, and the ability to hold space for people that emerged from those painful experiences. You don't wanna miss this incredible episode with this incredible human! SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au JACQUELINE BROOKER Website: anygiventuesday.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

Craig Harper and I got into the nitty-gritty of who we are versus who we want to be, and what happens in that messy middle space. We unpacked emotional reactions that don't match our best intentions, how old wounds still sneak into our current behaviors, and why real personal growth isn’t sexy- it’s reps and sets, falling down, and showing up again. Craig shared his thoughts on self-awareness, regulating emotions, chasing meaning over metrics, and the ongoing wrestle between ambition and contentment. We also talked ego, insecurity, values, and why some of our 'f*ck ups' might actually be the gateway to becoming who we’re meant to be. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

Kelly Smith joined me for a chat and, true to form, we went completely off-script... and I wouldn’t have it any other way. What kicked off as a catch-up turned into a full-blown riff on hormones, perimenopause, identity, fear, self-acceptance, and the beautiful mess of evolving in your 40s. We got stuck into how hard it is to know when you're not feeling like yourself anymore, the weird relief of finally getting answers, and why talking openly (and loudly) about women’s health matters more than ever. We also dug into the gutsy side of change - leaving jobs, chasing passion, and dealing with the good old 'who do I think I am?' voice in our heads. It’s raw, funny, warm, and full of those moments where you go, 'Yep, same.' No bullsh*t, just the real stuff. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

This one was a full-tilt, no-agenda, off-the-cuff joyride. Bobby and I kicked things off talking about breakfast and concussions, and before we knew it, we were deep in the world of comedy - what makes it brilliant, what makes it brutal, and why it hits different for all of us. We riffed on our favorite comics, from Andy Kaufman to Ricky Gervais to Hannah Gadsby, and unpacked the guts and grind it takes to get on stage and try to make people laugh (some skills and lessons that are transferrable to most of our lives). Bobby shared what it was like doing open mic nights with zero prep, how speaking lost its magic for him in 2024, and how he's finding his way back. I opened up about bombing (or thinking I was) during podcasts and in the ring, and we both explored that tricky line between perception and reality when you're putting yourself out there. There's a heap in here about performance, resilience, and the weird art of being real... whether you're on stage, in a boxing ring, or just figuring out how to be seen. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

This chat with ADHD coach Meredith Carder hit home on so many levels. Meredith shared her winding journey to an ADHD diagnosis, starting with recognising the signs in her daughter and then navigating the frustratingly slow and often dismissive diagnostic process herself. We unpacked what ADHD actually looks like in women, especially when layered with things like anxiety, trauma, and that sneaky social conditioning that teaches us to mask it all.Meredith dove deep into the power of informed coaching, how ADHD shows up differently across life stages, and the big shifts she’s seen in awareness since the pandemic pushed more of this conversation into the online space. We talked meds, managing without them, and the nuanced reality of how perimenopause can completely rattle your already shaky executive functions. There’s a lot of truth in here about experimenting, making your own rules, and trusting your gut - even when the internet is screaming ten different things at once. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au MEREDITH CARDER Website: meredithcarder.com/ TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandcoSee omnystudio.com/listener for privacy information.

What do marine insurance, dodgy public speaking gigs at 16, and accidentally thanking a club for the use of their ladies have in common? Ian Stephens, that’s what. This chat was an absolute ride. We kicked off reminiscing about the speaker-fuelled high that was the TBOS conference (where I basically made 70 new besties, including Ian), and then the lad took us on a whirlwind tour through his speaking journey - complete with career pivots, tax drama, and the occasional metaphysical platypus. Ian’s got this wild mix of wisdom, wit, and war stories from the trenches of speaking and sales training. He broke down how he knew he was born for the stage, why being a broke creative sucks (but can teach you heaps). If you've ever wondered how to tap into creativity when your to-do list is screaming at you, or why the universe might tow your car to save your life, this one’s for you. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

This one was a brain-bender in the best possible way. I sat down with the brilliant Dr. Cam McDonald to discuss the fascinating world of frequency, energy, and how we physically and emotionally vibe with the world around us. We talked about everything from heart rate variability (HRV) and the science behind feeling calm or chaotic, to how your frequency literally impacts and interacts with other people. Dr. Cam explained how your shape, your thoughts, and even your sleep patterns are all reflections of your inner frequency... and how tuning into the right ones can change everything. We got into relationships, health, burnout, quantum physics, emotional healing, and why authenticity might just be the strongest frequency of all. Honestly, as always I could’ve listened to Cam unpack this stuff for hours. If you’ve ever wondered why some people just feel good to be around or how your environment is messing with your vibe, this one’s going to hit. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au CAM McDONALD Website: shae.group/dr-cam-mcdonald/ TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

Ever felt like you're doing everything 'right' for your health and still not getting answers? I sat down with Amy McGaw, and this convo went into the weeds of health, chronic fatigue, and just how complex the body really is. Amy’s health story is wild - she went from athlete to exhausted teen to diving headfirst into science, genetics, and the PH360 world. We talked about MTHFR gene mutations, experimenting with everything from keto to vegetarianism, and how place, people, and purpose play a way bigger role in our health than we think. She’s not about managing symptoms... she’s about thriving. This is one of those chats that will have you rethinking your own health from the ground up. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au AMY MCGAW Website: thedeltaproject.life TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandcoSee omnystudio.com/listener for privacy information.

Damn, this chat was a ripper. James is a clinical psych and researcher who’s deep in the world of compassion-focused therapy, and I reckon we could’ve kept yapping for hours. We kicked off with how he stumbled into psychology after watching Good Will Hunting (iconic but apparently fading into the abyss) and then unpacked all sorts of juicy stuff like why we suck at accepting help, how kindness and compassion aren’t the same thing, and why we’re way nicer to our mates than we are to ourselves. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

So it's been a hot minute since I did a solo episode, and this one’s a bit of a brain dump on the wild ride I’ve been on lately - physically, mentally, hormonally. We just hit the five-year mark for the podcast (can you believe it?!), and I wanted to jump on and share what’s been going on behind the scenes. From turning 40 and jumping back into hardcore training, to navigating perimenopause, ADHD meds, burnout, and finally getting on HRT including testosterone - this ep is me pulling back the curtain. If you’re feeling flat, anxious for no reason, or just off and wondering why, this might be worth a listen. It’s not medical advice, but hopefully it sparks some questions, conversations, and maybe a bit of relief in knowing you’re not alone. I’ll keep you posted on how I go now that I’ve finally started testosterone - fingers firmly crossed for less fatigue, better sleep, and more of the old spark back. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

This one’s for the woo-curious. I sat down with Aubrey Thorne who’s part astrologer, part health coach, and full-on legend, and we got deep into the intersection of science, soul, and self-awareness. We talked evolutionary astrology (which is not your daily horoscope nonsense), medical astrology (I sure didn't even know that was a thing), PH360 (epigenetics and personalised health), and how it all ties into understanding who we are and how we tick. Aubrey’s not about putting people in boxes, she’s about turning the lights on so you can actually see what’s going on under the hood. We got into everything from using your natal chart to pinpoint stress patterns, to how your personality shows up in health, relationships, and business. If you’ve ever felt like you’re forcing yourself into a way of being that just doesn’t fit, this episode is your permission slip that punch and throw one back! SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au AUBREY THORNE Website: www.aubreythorne TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

We ain't playing games here... things get serious when it comes to play. But don't worry, despite the attention-grabbing title I've lured you in with this is a pretty light-hearted and fun chat! I sat down with three generations of play experts from the same fam to unpack how play shapes our brains, our relationships, and even our careers. Dr. Stuart Brown kicks things off with a wild origin story that links a lack of play to violent behavior - mass murder, in fact!! His daughter Lauren and granddaughter Mia bring it full circle with how they’ve lived and breathed this work. We dig into the science, the 8 play personalities, why adults stop having fun, and how that’s messing with our mental health. This chat is fun (as expected), real, and maybe the reminder you didn’t know you needed: play ain't just for kids. It’s fuel for being human. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au NATIONAL INSTITUTE FOR PLAY Website: nifplay.org/ TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

In this ep you're about to hear from the ONLY Australian boxer to have achieved #1 ranking in the world pound for pound! This year (2025) our girl, Diana Prazak, was inducted into the International Boxing Hall of Fame, and given these incredible (and under-celebrated) accolades I'm here to make some noise. Fun fact... Diana was the main event at the first pro boxing fight I attended back in 2014, fighting the tough-as-nails opponent Shotgun Shannon O'Connell (former guest on the show). What a fight! We talked about her unexpected (and late) entry into boxing, her rise to number one in the world, and how she stayed grounded despite getting little recognition from back home. Diana doesn’t hold back. She shared the raw truth about what it took to keep showing up in a sport that gave her everything and nothing at the same time. We got into the reality of being a woman in boxing, what it means to fight through trauma, and how she’s now using her story to help others, especially young people who need it most. This is one for the underdogs, and just the kind of story that inspires the sh*t out of me... I hope you enjoy it just as much. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandcoSee omnystudio.com/listener for privacy information.

In this ep, I sat down with Rod Owen, and let me tell you, this chat doesn’t pull any punches. Rod’s a former AFL player who opens up in an incredibly raw and powerful way about the abuse he endured as a kid (and in athlete), the addiction that followed him for decades, and how he hit rock bottom and clawed his way back. We talked about his footy days, the drinking culture, the drugs, the attempt he made on his own life, and the long road to recovery... Rod’s now over six years sober, doing the deep work, and using his story to try and make a real difference to a broken system. This one’s heavy, but it’s important. Real, unfiltered, and deeply human. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

Jem's back and we're shooting the breeze about getting a lil' help from our AI friends... or not, in my case this week since ChatGPT had full-blown meltdown and lost its mind on me. We compare AI relationships to real-life ones, talk about manners in digital conversations, and even chat about giving our AI pals names (like 'Chatters'). Jem shares a gorgeous story about a random connection that led to having massive real-life impact... like hundreds of Indian kids getting their education funded kind of impact. We also talk about learning styles, creativity, and how structured thinking nearly made me want to punch myself in the face. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au JEM FULLER Website: jemfuller.com TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

We covered a lot of ground, and some of it went deep, so a heads-up that this episode does touch on mental health struggles. Donna shared her personal story of going from what looked like a successful, 'together' life to a sudden, overwhelming mental health crisis that nearly took her life. What’s wild is how fast it all happened... from a work conflict to suicidal thoughts in the span of just over a week. She talked about the shame, the silence, and the pressures that built up. But also, how she came through the other side (not just once, but twice) and how she’s now using her lived experience to help create healthier, more resilient workplaces. We got into the nuances of resilience, coping strategies, and the stuff that actually helps when you're not okay. Honestly, this episode was an awesome and real coffee-chat in the best way. It’s a reminder that no one’s immune to mental health battles, and that asking for help can literally change the outcome. Donna’s story is one of courage, purpose, and serious self-reflection. I’m really grateful she came on and shared it with so much heart. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

This one was a banger!! I sat down with a new boxing bestie, Olympic bronze medalist Caitlin Parker, and we got into all the good stuff. From her humble start as a shy kiddo in Taekwondo to breaking barriers in boxing and becoming the first Aussie woman to medal in the sport at the Olympics. Caity is real, hilarious, and totally open about the grind, the pressure, the heartbreak, and the highs that come with elite-level sport. She pulls no punches about making weight, bouncing back from Tokyo, fighting with a broken nose, and learning to actually enjoy the wins. There’s something powerful in the way Caity reflects on her journey without glossing over the tough stuff. Whether you’re a boxing fanatic or just someone chasing big goals, this chat will hit you right in the guts