Podcast appearances and mentions of Angie Miller

In this episode of "Strong Mind, Strong Body," host Angie Miller dives into the top "coaching crimes" that might be haunting your coaching practice and keeping your clients from getting the results they deserve. Forget true crime dramas—Angie examines the real-life missteps that personal trainers, wellness, and health coaches make, from failing to build emotional connections to mismanaging client expectations. Using her signature insight and warmth, Angie unpacks six key coaching pitfalls: lack of emotional connection, misunderstanding client motivation, know-it-all syndrome, withholding the “why,” mismanaging expectations, and the all-important nonverbal cues of body language. She offers practical strategies—like active listening, using open-ended questions, focusing on process over outcomes, and empowering clients to take ownership of their journey—that any coach can adopt to foster trust and long-term success. If you're ready to strengthen your practice, keep your clients engaged, and stand out in a sea of technically competent coaches, this episode is your toolkit. Angie's wisdom will help you coach with greater passion, connection, and presence, ensuring your clients feel seen, heard, and motivated. Listen in and discover how to keep your coaching record clean—and your clients coming back for more.  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Feel like you're stuck in the same old patterns?  Keep trying to break bad habits but falling back into them?  Despite what you think, it's not about willpower.  In this insightful “Strong Mind, Strong Body” monologue presentation, host Angie Miller breaks down why you do what you do (even when you don't want to) and shares simple, real-life strategies to help you take back control and start fresh.  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Think you hate admitting mistakes? Think again. Research reveals we don't actually fear being wrong - we fear being dismissed, attacked, or losing connection.  On this “Strong Mind, Strong Body,” discover hidden reasons people refuse to apologize, why "What's wrong with you?" destroys relationships, and the surprising truth about what people really need when they mess up.  Based on groundbreaking studies and clinical psychologist Harriet Lerner's acclaimed work, host Angie Miller will help you understand the power of authentic apologies and how psychological safety transforms mistakes into bridges rather than walls.  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

FULL SHOW NOTES: https://www.haileyrowe.com/angie-millerJoin my free Facebook community for business support & to connect with other health coaches: https://www.facebook.com/groups/themarketinghubgroup/Facebook: https://www.facebook.com/haileyrowecoachInstagram: https://www.instagram.com/hailey_roweTwitter: https://www.twitter.com/hailey_rowe

Want to create positive change in your life and breathe fresh air into your relationships?  On this “Strong Mind, Strong Body,” join host Angie Miller for bite-sized mental health wisdom you can digest. No overwhelming theories—just three powerful techniques served up in easy-to-swallow portions: deep listening, emotional regulation, and healthy conflict resolution.  This monologue presentation you won't want to miss!  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

One in three seniors die from Alzheimer's disease or another Dementia, and these numbers are on the rise. As trainers we can make a dramatic difference for those who suffer and even those who don't. We can implement early intervention strategies that diminish risk and give our clients tools to increase longevity. On this special encore “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Karl Sterling, Neurorehabilitation Specialist and author of Parkinson's Empowerment Training, for this special segment on how to use exercise to improve memory and cognition and help clients of all ages and all abilities maintain mobility and autonomy throughout the lifespan.    If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In today's metrics-obsessed world, too many of us—whether fitness professionals, corporate executives, or everyday wellness enthusiasts—find our sense of self tied to external validation.  On this “Strong Mind, Strong Body,” join host, Angie Miller, along with featured guest, mental performance consultant, Demi Agaiby, who shares powerful strategies for developing personal agency that transcends outcomes. We'll explore how to build an internal compass that remains steady regardless of performance reviews, fitness milestones, or social media metrics.  Discover how Demi's "3 E's of Excellence Framework" can help anyone move from external validation to genuine self-confidence and agency in all areas of life.  This conversation offers practical tools for anyone who's ever felt their worth was determined by their last achievement rather than their inherent value.  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Black spatulas and beyond in a world where TikTok videos transform kitchen utensils into public health crises overnight.  How do we separate scientific fact from media frenzy?  On this week's “Strong Mind, Strong Body,” join host Angie Miller as she sits down with featured guest, Dr. Jaclyn Schwartz, NBC-HWC, behavior change specialist, to dissect how single studies explode into "miracle solutions" and health scares.  From the black spatula panic to superfood exaggerations, discover the critical thinking tools you need to evaluate health claims before tossing your cookware or spending on the latest wellness trend. Learn why scientific literacy matters more than ever—especially as research funding faces uncertain futures. Your health decisions deserve better than headline hype.  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

On this “Strong Mind, Strong Body, join host Angie Miller and her featured guest, nutrition mindset coach, Lauren Leitner, as they explore practical strategies to end food guilt and build sustainable eating habits without restriction.  Learn how intuitive eating can help you develop a guilt-free relationship with food and leave behind unhelpful food rules that label foods as 'good' or 'bad'. Whether you're a fitness professional helping clients or seeking personal growth, discover how to honor your body's natural hunger cues and challenge the 'food police' that create unnecessary guilt.  This episode delivers actionable techniques for both wellness professionals and everyday enthusiasts to rebuild trust with their bodies and find freedom from the Monday-restart cycle.  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

What if the fitness industry's multi-billion-dollar obsession with aesthetics is failing us?  On this “Strong Mind, Strong Body,” join host Angie Miller as she reveals how our current language destroys motivation and sabotages sustainable fitness habits. Discover why shifting from 'how you look' to 'how you feel' transforms both mind and motivation. This evidence-based episode is for fitness professionals, athletes, and everyday enthusiasts who want to harness science-backed tools to transform exercise from punishment to pleasure.  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this week's “Strong Mind, Strong Body, host Angie Miller is joined by featured guest, wellness expert, Britt Brandon, shares her remarkable journey from homelessness and addiction to becoming a beacon of hope in the recovery community.   As an accomplished author, who has helped thousands of clients worldwide, Britt reveals how she channeled her darkest moments into a mission of helping others find strength, wellness, and purpose.   Learn how this single mother of three uses her psychology background and 22 years of wellness expertise to create transformative strategies for anyone seeking lasting change.   If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Join host Angie Miller as she tackles a topic no one wants to talk about—but everyone needs to hear.   In this episode of “Strong Mind, Strong Body,” Angie is joined by featured guest, Occupational Therapist and Wellness Coach, Kim Mills, who breaks down why bladder leaks happen—whether you're lifting weights, running, or just going about your day—and, more importantly, how to regain control without invasive treatments.   Kim shares practical, science-backed strategies, including simple exercises, lifestyle tweaks, and sustainable habits that deliver real results.   Whether you're a fitness professional or an individual seeking solutions, this discussion provides the tools to effectively address bladder control issues.   If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

What if our approach to mental health is reactive instead of proactive? In this provocative episode of “Strong Mind, Strong Body” host Angie Miller and featured guest, expert Dr. Sweta Vikram, reveal why mental wellbeing should be an ongoing process, not just a response to stress or crisis. Sweta, a doctor of Ayurveda, adjunct professor, and best-selling author, shares her holistic view of mental health, how different doshas influence mental states and emotional resilience, and healing practices to balance emotions. This is a must-listen for anyone seeking unique, time-tested wisdom to cultivate lasting mental wellness beyond conventional approaches. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

On this “Strong Mind, Strong Body,” join host Angie Miller, and featured guest, executive coach Stephanie Paul, for a revolutionary conversation bridging comedy and emotional intelligence. Drawing from her unique background in comedy, coaching, and acting, Stephanie shares how strategic humor can deepen connections, boost motivation, and create breakthrough moments. Whether you're a fitness trainer, therapist, wellness coach, or someone passionate about personal growth, discover practical techniques for using laughter to diffuse tension, build rapport, and overcome mental blocks. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Who decides which losses deserve our grief? In this powerful episode of “Strong Mind, Strong Body,” host Angie Miller and featured guest, expert Dr. Sweta Vikram, challenges society's "hierarchy of grief" while exploring how Ayurvedic wisdom approaches all forms of loss—from death to career transitions and cultural displacement. Dr. Vikram reveals how unacknowledged grief manifests physically and shares ancient ritual practices that promote genuine healing. Discover why "just moving on" contradicts Ayurveda's cyclical understanding of grief and learn practical strategies to integrate loss into your life journey. Essential content for anyone who's ever had their grief dismissed or wondered why emotional pain persists long after loss. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Your brain is wired to focus on the negative—but you don't have to stay stuck there. On this “Strong Mind, Strong Body,” join host Angie Miller and featured guest, Jan Raeder, author, wellbeing educator, and creator of the Self-Care Sensei, as they uncover practical strategies to rewire your thinking and cultivate a more positive mindset. Using Jan's M.O.R.E. framework and Well-Being Wazas, you'll learn simple, science-backed shifts that stop negativity bias in its tracks and help you build lasting joy. If you're ready to break free from negative thought patterns, this episode is for you. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Struggling to juggle your schedule and grow your business? In this episode of “Strong Mind, Strong Body,” host Angie Miller, MS, sits down with featured guest, Hailey Rowe, a Marketing & Sales Strategist and Certified Life Coach, to reveal time management strategies that help wellness professionals work smarter, avoid burnout, and boost productivity. You'll learn simple tips to streamline your schedule and set better boundaries so you can book more clients, generate leads, and build a profitable business—without feeling overwhelmed.  Whether you're looking to scale your business or simply create more freedom in your day, this episode is packed with actionable insights to help you make the most of every moment. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Can your workout routine transform your career? On this “Strong Mind, Strong Body, host Angie Miller is joined by featured guest, Kari Gearhart, co-author of "Reach: Using Fitness To Grow Your Leadership," who reveals the hidden connection between physical discipline and leadership excellence. Learn how the same mental resilience that powers your fitness journey can propel your professional success. Discover practical strategies to leverage your strong body to build an equally powerful leadership presence. This conversation isn't just about getting fit—it's about using fitness as your competitive advantage in the boardroom and beyond. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Think finding love is the answer to loneliness? Science says otherwise. Research reveals that small, everyday connections—a smile, a quick chat—can be more powerful than romance. On this episode of “Strong Mind, Strong Body,” host Angie Miller explores the surprising science of micro-connections and shares simple, research-backed strategies to turn daily interactions into meaningful moments of belonging. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Everyone has a story to tell - learn how to use yours to captivate, influence, and create deep connections. On this “Strong Mind, Strong Body,” join host Angie Miller, and her featured guest, storytelling expert Stephanie Paul, as they reveal the neuroscience of what makes people pause, lean in, and listen. Drawing from her performance background and scientific research, Stephanie reveals how storytelling literally rewires the brain to create deeper connections and lasting change. Whether you're a wellness professional or passionate about personal growth, discover practical techniques to craft messages that move people to action. Learn the brain-based secrets that make stories your most powerful tool for influence and transformation. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Hiking fitness coach Marcus Shapiro has spent 30+ years helping clients transform perceived limitations into steppingstones for success. In this episode of “Strong Mind, Strong Body,” host Angie Miller sits down with Shapiro to discuss the psychology behind building unstoppable confidence, how to reframe obstacles into opportunities, and why asking for help isn't a weakness—it's your secret weapon for achieving what seems impossible. Whether you're dreaming of scaling mountains or breaking through personal barriers, this conversation will challenge you to stop putting off your dreams and start acting today. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

 Is fear holding you back? On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Dr. Margie Warrell, bestselling author of The Courage Gap, as they explore why comfort zones are danger zones and how to take bold action despite self-doubt. Learn the five practical steps to build courage, embrace discomfort, and create the life you most want to live. Whether you're facing career transitions, relationship challenges, or personal reinvention, this conversation will empower you to stop playing small and start living bravely. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In a world that celebrates constant motion, host Angie Miller and featured guest, Peter Twist, sport scientist and cancer survivor, explore why putting on the brakes isn't just necessary—it's transformative. Through personal stories and insights, they discuss how stepping back from autopilot allows us to reassess our direction, transform obstacles into steppingstones, and trade mindless momentum for intentional progress. Join them on this episode of “Strong Mind, Strong Body,” as they examine how life's unexpected detours often lead to our most meaningful destinations. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Ready to revolutionize your rest days? On this “Strong Mind, Strong Body,” join host Angie Miller and her featured guest, International Educator, Marc Coronel to discover why recovery is the missing link in your fitness journey. Move better, heal faster as Marc reveals how active recovery can reduce soreness, boost performance, and keep you in the game longer. Turn your "off" days into opportunities with this game-changing approach to sustainable fitness. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

What if much of what you've been told about managing stress is wrong? On this “Strong Mind, Strong Body, join Angie Miller, and her featured guest, Stress Stop CEO, James Porter, for a revolutionary look at why traditional stress management fails and what really works. From the outdated science of 'fight or flight' to why relaxation feels un-American, discover why 75-90% of doctor visits are stress-related yet rarely addressed. Learn how to break free from ineffective coping mechanisms and find real solutions for today's high-pressure world. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Could a single word help you break free from judgment, deepen your relationships, and revolutionize how you navigate life's challenges and opportunities? In this 2025 launch episode of “Strong Mind, Strong Body,” host Angie Miller reveals a foundational principle embraced by leading therapists and researchers that transforms rigid thinking into profound insight. Drawing from proven therapeutic approaches, discover how this single word can awaken your mindset and open the doors to greater self-discovery and meaningful connections in every area of your life. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Sometimes you need a hard reset to reconnect with what matters most. Maybe you're busy all the time but not fulfilled; you've been through a big life change; or you feel like you're going through the motions. Whatever the reasons, resetting your compass is a powerful way to make sure your priorities are in order. In this special encore episode of “Strong Mind, Strong Body,” join host Angie Miller for a guided tour on how to reset your personal compass. You'll figure out what's getting in your way, what you have left to accomplish, and how to make your life more meaningful. Enjoy this oldie, but goodie, from Angie as you prepare for your best you in 2025! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Whether we've been passed up for a promotion or a job we really wanted, experienced betrayal from someone we care about, or failed an important exam, we've all felt the difficult emotions that come with disappointment. Though it may be an inescapable part of life, when outcomes don't match expectations, we can find it hard to maintain perspective and move forward in a positive direction. On this special encore episode of “Strong Mind, Strong Body,” join host Angie Miller, for this intimate episode about disappointment. You'll learn what it is, how to manage it, and how to come out on the other side of life's difficult situations. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

On this week's “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Bobby Buoncristiano, elite performance coach, as he reveals how the science of mental fitness can transform both athletic performance and daily life. Drawing from his extensive experience coaching high-level athletes, Bobby unpacks the hidden benefits of physical training on brain function, energy, and focus. Discover the power of structured self-reflection and learn how to build the daily routines that create sustainable success. Whether you're a fitness professional, wellness enthusiast, or someone seeking peak performance in life, you'll gain practical tools to strengthen your mental game through proven high-performance principles. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Are you trapped in the 'fix-it' mindset? Discover why treating your body and mind like broken machines is secretly undermining your physical and mental wellbeing. On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Kelly Ayala, as they uncover the game-changing difference between fixing and repairing, and why building authentic relationships – with yourself, your body, and your goals – leads to lasting transformation. Kelly, a Licensed Professional Counselor, yoga teacher, and EMDR Trauma Certified professional, reveals why fixing fails and how simple, practical strategies can help you break free from the fix-it trap.  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Feeling overwhelmed by holiday demands? In this timely episode of “Strong Mind, Strong Body,” host Angie Miller reveals why taking strategic pauses during the holiday season isn't just nice—it's necessary. Learn how to spot signs of holiday burnout before they start, and discover simple ways to find moments of calm amid the festive frenzy. Whether you're dealing with family dynamics, gift-giving pressure, or endless social obligations, you'll learn practical strategies to make this holiday season more joyful and less stressful. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Sleep hygiene is one of the most important factors to help us stay mentally, physically, and emotionally healthy. Yet knowing the importance of sleep, does nothing to help those who suffer with sleepless nights. On this “Strong Mind, Strong Body,” join host, Angie Miller, along with featured guest, Morgan Adams, a Certified Sleep Science Coach, Certified Sleep and Recovery Coach, and Certified Health Coach, for this special encore episode on how to build habits that lead to better sleep. Morgan will talk about insomnia, middle of the night wakeups, and other sleep concerns, along with solutions to help you sleep more soundly.  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Life rarely follows our carefully laid plans. In this powerful episode of “Strong Mind, Strong Body,” host Angie Miller sits down with featured guest, Nari Kaur, of Skyhigh Empowerment & Leadership to tackle the universal truth we all face: shifts happen. Whether you're facing career changes, relationship transitions, or unexpected detours, this conversation offers practical wisdom for navigating life's biggest plot twists with grace and resilience. Learn why some people seem to adapt effortlessly while others struggle, discover strategies for managing transition anxiety, and unlock the secret to focusing on what you can control when everything feels uncertain. This is your roadmap to turning life's biggest 'now what?' moments into opportunities for growth. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Is personal training dying, or is it transforming? In this compelling episode of “Strong Mind, Strong Body,” host Angie Miller welcomes featured guest Jesse Benson, to explore how the fitness industry is evolving beyond traditional personal training. As the fitness landscape shifts with technology and changing client needs, we'll dive deep into what makes a "high-value trainer" in today's world - one who brings together physical expertise, emotional intelligence, and holistic wellness coaching. Whether you're a fitness professional looking to elevate your impact or a client seeking more meaningful training experiences, this episode offers fresh perspectives on the future of personal training. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Ever feel like your emotions are running the show? On this “Strong Mind, Strong Body,” learn about your brain's stress response (aka amygdala hijack) and discover practical techniques to stay in control when tension rises. Through real-life stories and everyday examples, host Angie Miller will explore why smart, capable people sometimes 'lose it,' and share simple brain mastery tools to prevent emotional overwhelm. From workplace stress to family chaos, you'll learn how to master your response to any triggering situation. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Discover the hidden hungers driving your eating habits with host Angie Miller, and featured guest, Dr. Adrienne Youdim, author of "Hungry for More: Stories and Science to Inspire Weight Loss from the Inside Out." Beyond physical cravings lies a deeper appetite for acceptance, connection, and self-worth. Join us as we unravel the complex relationship between food and emotions and learn how to nourish your soul without turning to the fridge. Dr. Youdim reveals how to satisfy the hunger that no menu can fulfill in this eye-opening episode of “Strong Mind, Strong Body.” If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this powerful episode of “Strong Mind, Strong Body,” host Angie Miller guides you through a "Relationship Autopsy," a game-changing approach to healing from heartbreak. Uncover hidden patterns, confront uncomfortable truths, and emerge stronger than ever from failed relationships. Whether you're nursing fresh wounds or carrying old scars, you'll develop unshakeable emotional resilience through raw, honest self-reflection that will lead to future relationship wisdom. Break free from destructive cycles and transform your emotional wreckage into a hardcore workout for your heart and mind. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Life's biggest transitions—like divorce, breakups, job loss, moving, or the death of a loved one—can shake us to our core, but they also offer a unique opportunity for growth and resilience. In this episode of “Strong Mind, Strong Body,” host Angie Miller, shares five of life's toughest challenges and offers practical strategies to not just survive, but thrive emotionally through each one. Learn how to navigate these pivotal moments, protect your mental health, and emerge stronger. Whether you're facing change or supporting someone who is, this episode provides the tools to help you find strength in every transition. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

On this episode of “Strong Mind, Strong Body,” join host Angie Miller, and featured guest Desi Bartlett, MS CPT E-RYT, as they unpack the often-overlooked aspects of women's fitness across different life stages. This eye-opening conversation delves into the nuances and unique challenges females face throughout each life stage, and safe and effective practices to help them master movement wherever they are in their journey. Desi will explore the unique challenges of perimenopause and menopause and the big three symptoms of the menopausal transition. Whether you're a fitness professional or a woman navigating these changes, you'll feel empowered with body literacy and targeted training strategies. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Join host Angie Miller, along with featured guest, Dr. Nilda Perez, behavioral health expert, as they uncover the far-reaching impacts of anger. Learn how this powerful emotion affects your body, strains your relationships, and ripples through society. Dr. Perez reveals the physiological changes anger triggers and how it erodes trust in our closest connections. Discover why seemingly isolated incidents like road rage are symptoms of a broader issue. This eye-opening episode of “Strong Mind, Strong Body” offers insights to help you better understand and manage anger's influence in your life. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

On this “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Dr. Nitaya Guin, to learn the hidden links between GI issues, nutrient deficiencies, and mental health. Dr. Guin will reveal which foods might be sabotaging your mood and she'll share simple, powerful changes to transform your gut and mind. This episode could revolutionize your approach to mental wellness. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3TzaVCn

On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Dr. Nitiya Guin, as they uncover the intricate links between hormones, nutrition, and mental health. Learn how specific nutritional deficiencies impact serotonin and dopamine levels, affecting mood and anxiety. Discover natural strategies to balance female and male hormones, optimize gut health, and support overall mental health through diet and lifestyle changes. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4gaCtI9

Honesty may be the best policy, but what if there's a fine line between candid communication and the potential harm of being brutally honest? In this special encore presentation of “Strong Mind, Strong Body,” host Angie Miller guides you through the complexities and consequences of brutal honesty, the emotional toll, and the potential impact on relationships. She will peel back the layers of truth (the truth vs. your truth) and invite you to consider the fine line between honesty and insensitivity, and how to share what you believe with grace and empathy.  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Z2hYqM

Join host Angie Miller on this entertaining episode of “Strong Mind, Strong Body,” as she takes a light-hearted journey through the quirky actions and behaviors, we all share but rarely discuss. From the mysterious junk drawer, we all seem to have, to why we inexplicably choose the longest checkout line, Angie dives into the funny little things that make us delightfully human. You'll discover the surprising psychology behind these common foibles and learn why even the smartest among us can't resist these secretly relatable habits. It's time to celebrate our shared weirdness and find out you're not alone in these everyday quirks! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4fYXcys

Discover how love isn't just for Valentine's Day—it's a powerful health behavior. Join host Angie Miller, along with her featured guest, Olivia Ellis, MS, MA, PhD Student in Positive Psychology, as they explore groundbreaking research on the psychology of love and its profound impact on your physical and mental wellness. Learn practical strategies to infuse more love into your daily life and potentially boost your health. Don't miss this eye-opening episode that might just change how you think about love forever! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4drjNC8

Are you drowning in after-hours emails and texts, weekend calls, and an endless stream of "urgent" requests? In this eye-opening episode of “Strong Mind, Strong Body,” host Angie Miller reveals how to build bulletproof boundaries at work without sabotaging your career. Whether you're a health and wellness professional juggling client demands or an office warrior battling bosses without limits, you'll discover game-changing strategies to reclaim your time, boost productivity, and safeguard your sanity. Learn to say 'no' without guilt and handle boundary-pushers like a pro. Don't miss this career-saving guide to work-life balance in the modern age! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3SCd2VL

On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Dr. Yosi Amram as they explore how to replace fear with self-trust in leading your life. Learn to recognize fear-driven decisions, cultivate self-trust, and transform anxiety into action. Dr. Amram, a licensed clinical psychologist and CEO leadership coach, shares powerful strategies for self-leadership and creating a powerful vision for your goals. You'll discover how to stop letting fear control you and start confidently navigating life's challenges.  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4cWYVSN

On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Jesse Benson, as they explore Jesse's extraordinary journey from losing everything to reaching new heights. After his business, marriage, pet, and income vanished, Jesse rebuilt his life, winning awards and becoming a top trainer. This episode showcases the power of resilience and the human spirit to overcome extreme adversity. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3LBRTH2

Ageism pervades the fitness industry, affecting both clients and professionals. On this “Strong Mind, Strong Body,” join host Angie Miller as she exposes age-based stereotypes and their impact on health and well-being. Learn to recognize ageism, understand its effects, and discover practical strategies to create age-inclusive fitness environments. Whether you're a fitness pro or enthusiast, this episode offers valuable insights to shift the narrative on aging and promote lifelong wellness. Tune in for empowering tools to combat ageism and foster a fitness community where all ages thrive. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3LttCTr

Whether you're hitting the trails or taking your dream trip, you know the burden of overpacking. When you carry less weight, both physically and metaphorically, you have greater freedom and energy to appreciate the journey, not just the destination. Glen Van Peski is a testament to the "take less, do more" approach to travel and life. An ultralight backpacking legend, owner of Gossamer Gear, and author of "Take Less, Do More," Glen's personal story of curiosity, generosity, and adventure is one you won't want to miss. He joins host Angie Miller on this episode of “Strong Mind, Strong Body” to share insights that will revolutionize your approach to goals, relationships, and personal growth. Best of all, you'll discover how simplifying your life contributes to longevity, fulfillment, and greater joy. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3xSeHiH