Joint Dynamics - Intelligent Movement Series

Send us a textFor the past 22 years Phil Davies has been assisting people on their healing and spiritual journeys, a role that has taken him on a journey across the world, expanding his skills and understanding, connecting him with some of the most incredible Healers/Shamans/Visionaries. In this explorative conversation into to world of a healer, spirituality, and travelling the world as a “Visiting Practitioner” to some of the world's most elite facilities Phil shares how this life began and where it continues to take him. From  co-founding The Sanctuary in Hong Kong, a wellness centre specializing in all aspects of Spiritual development, to online coaching, to dealing with trauma, and more.Phil gives JD Podcast curator Andrew Cox | Joint Dynamics a raw and honest account of self discovery, his life philosophies, his work & how he integrates his healing skills including: Reiki, Sekhem, Magnified Healing, Merlin Trinity Healing, Akashic Records, Trance work, Kinesiology, Shadow work, NLP and Hypnotherapy.*Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoyHere are some useful links for this podcastPhil's Linked In - https://www.linkedin.com/in/phil-davies-vp/www.phil-davies.comRelevant episodesEpisode 111 - The art of Life with David Joseph https://podcasts.apple.com/hk/podcast/episode-111-the-art-of-life-with-david-joseph/id1527374894?i=1000673004059Episode 93 - Wim Hoff, Living saints, and inner exploration with Brian Lai of Primal Breathwork https://podcasts.apple.com/hk/podcast/episode-93-wim-hof-living-saints-and-inner/id1527374894?i=1000644187394JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Send us a textJoin host Andrew Cox in this captivating episode of the Joint Dynamics podcast as he interviews Sanjay Soekhoe, a remarkable figure whose diverse experiences span the realms of strength training, breathwork, martial arts, and spirituality.Sanjay shares his transformative journey alongside the legendary Louie Simmons of Westside Barbell fame. Known for his revolutionary approach to powerlifting, Louie has influenced countless athletes, world champions and coaches. Sanjay delves into the unique training philosophies and techniques he learned from Louie, working with athletes of the highest caliber such as  Burley Hawk, Joe Rother, Luke Edwards, ⁠Sineaid Conley, Melissa Stevens, and Cody Stevens. Sanjay offers his insights into how his 3 years spent with Louie and the Westside Barbell team shaped his strength training and life philosophies, how these methods & his experience of the Westside Barbell culture can elevate performance and foster resilience in both body and mind.BUT the conversation doesn't stop there. Sanjay also discusses his experiences with “The Iceman” Wim Hof. Discover how breathwork can impact physical and mental health, and learn about the powerful practices that can help you harness your body's full potential. Sanjay reflects on the transformative power of breath, sharing personal anecdotes that highlight its importance in achieving optimal performance and well-being.Then in another fascinating twist, Sanjay recounts his time spent with Tibetan Monk Tulku Lobsang Rinpoche, a high buddhist Master & teacher known for his wisdom, Tummo breathwork, and spiritual teachings. In this part of the conversation Sanjay discusses the lessons he learned about mindfulness, meditation, and the importance of inner peace, illustrating how these practices can complement the physical demands of athletic training.Listeners can expect a rich blend of practical advice, personal stories, and philosophical insights that inspire a holistic approach to training & life. Tune in to this enlightening episode of the Joint Dynamics podcast and discover how Sanjay Soekhoe's experiences with Louie Simmons, Wim Hof, and Tulku Lobsang Rinpoche can inspire your journey toward strength, resilience, and spiritual growth.Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsSome useful links for this podcastIG @sanjaysoekhoe www.thatbreathingguy.comRelevant episodesEpisode 110 - Iced Viking, Wim Hoff Instructor Chuck McGee III on breathwork https://podcasts.apple.com/us/podcast/episode-110-iced-viking-wim-hoff-instructor-chuck-mcgee/id1527374894?i=1000671269788JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox -

Send us a textDr Chris McCarthy is a Clinical Fellow (Associate Professor) at Manchester School of Physiotherapy. He researches musculoskeletal interventions including exercise in long-term conditions and manual therapy. Prior to this he was a Consultant Physiotherapist at Imperial College Healthcare NHS Trust, St Mary's Hospital Paddington, London. After qualifying as a Physiotherapist in 1989 he undertook post-graduate training in Biomechanics and Manipulative therapy at Strathclyde and Coventry Universities before undertaking a PhD degree in rehabilitation within the faculty of Medicine at Manchester University. He was awarded a “Young Investigator of the Year” award in 2001, for his PhD studies, by the British Society of Rheumatologists.Chris has published over 60 peer reviewed papers on musculoskeletal rehabilitation and diagnosis and spoken at over 50 conferences. He has taught internationally on Manual Therapy, specifically on Combined Movement Theory, and lectures on five of the Masters courses in Manual Therapy in the UK. He is a member of the international advisory board for Manual Therapy journal and regularly reviews and publishes papers in the academic field of Manual Therapy. In this (at times clinical) conversation with Andrew Cox | Joint Dynamics he discusses his life's work, his PhD, some of the controversy surrounding hands on musculoskeletal therapy, and he shares his dream for best practice in the ever evolving field of health care and performance enhancementShow sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoyHere are some useful links for this podcastLinked In - https://www.linkedin.com/in/combinedmovements/?originalSubdomain=ukCombined Movement Theory - https://images.app.goo.gl/awnrWEDA4repUc3W6Relevant episodesEpisode 120 - Your morning erections link to heart disease with Colin Symmonds https://podcasts.apple.com/us/podcast/episode-120-your-morning-erections-link-to-heart-disease/id1527374894?i=1000692986665Episode 107 - Father of Function Gary Gray https://podcasts.apple.com/us/podcast/episode-107-father-of-function-gary-gray-of/id1527374894?i=1000665866997JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hkHost - Andrew Cox -

Send us a textDr. Hanna Poikonen is a neuroscientist and the founder of WiseMotion Homepage - WiseMotion Community. She holds a doctoral degree in neuroscience of movement, dance and music. For the past 15 years, she has led brain research projects in the world-leading universities including ETH Zurich in Switzerland, University of Helsinki in Finland and McMaster University in Canada. She has several first-author publications in the renowned neuroscience journals. She has studied the brains of dancers, musicians and mathematicians which has given her insights on the expertise development in the brain.In this deep dive into the brain Hanna shares her latest published research with JD podcast host & curator Andrew Cox | Joint Dynamics with some of her findings on “The experts brain”, sharing both the research and anecdotal stories from her time in the field.Hanna describes herself as a Neuroscientist by education, a dancer by heart & a well being enthusiast. Her thoughtful sharings in this podcast chat are filled with confidence and curiosity. A real joy to listen to and tap into the way of thinking from a leader in her fieldTo subscribe to the monthly WiseMotion newsletter: https://mailchi.mp/da7a8dfb81ff/wisemotiocoShow sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoyHere are some useful links for this podcasthttps://wisemotionco.com/IG wisemotioncoLinked In Dr Hanna Poikonen Relevant episodesEpisode 48 - Dr Hanna Poikonen, WiseMotion and the expert's brain. What the study of those that dance, play music and do math can tell us - https://podcasts.apple.com/au/podcast/episode-48-dr-hanna-poikonen-wisemotion-and-the/id1527374894?i=1000563257376Episode 100 Jozef Frucek of Fighting Monkey - https://podcasts.apple.com/au/podcast/episode-100-jozef-frucek-on-communication-movement/id1527374894?i=1000655394611JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Send us a textIn this enlightening episode of the Joint Dynamics podcast, host Andrew Cox chats with Dr. Alan Kwong Hing, the Chairman and Founder of PBM Healing.Alan & Andrew comprehensively delve into the fascinating world of red light therapy and photobiomodulation, exploring its scientific foundations,  benefits, and practical applications. Dr Al shares his passion and mission to bring the healing properties of light to pets, horses and humans with his company PBM Healing. He is working with the foremost expert in the field of photobiomodulation (Dr Michael Hamblin) to develop the best medical grade devices to bring the benefits of light therapy to the masses and make it an indispensable part of everyone's daily preventive “medicine”  regimen.Dr. Hing shares his, & his team's extensive knowledge on how red light therapy can promote healing, reduce inflammation, increase energy, and enhance overall well-being. With insights backed by research, he discusses its effectiveness in treating various conditions, from chronic pain, hair growth, skin rejuvenation and how athletes can benefit from pre performance conditioning, recovery and to boost energy levels.There have been two Nobel prizes on Light Therapy, in this podcast listeners will gain a deeper understanding of how red light therapy can be a powerful tool for health, as well as practical tips on choosing the right products and protocols. Whether you're a wellness enthusiast or a healthcare professional, this episode offers valuable information you won't want to miss.Join us as we uncover the transformative potential of light therapy with Dr. Alan Kwong Hing!Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsHere are some useful links for this podcasthttps://pbmhealing.com/the-team/https://www.linkedin.com/in/alan-kwong-hing-0953a554/?originalSubdomain=cahttps://www.instagram.com/pbmhealing_/Relevant episodesEpisode 106 Dobri Kiprov on Longevity & Therapeutic Plasma Exchange - https://open.spotify.com/episode/3qDLIfHvE7hcr7ugDmQdtj?si=ircRK7vmSPyjtIiJwGdTzwEpisode 103 Longevity.Technology with Phil Neuman - https://open.spotify.com/episode/0CY9mRjDjgZvSkHDpCOpod?si=OIELe1kmQgW3ZmxPTjsrwwJOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox -

Send us a textIn this information packed episode of the Joint Dynamics Podcast Andrew chats with Cell-Logic Founder & Director Dr. Christine Houghton PhD.Along with 30 years in private practice Christine is an accomplished writer and an engaging speaker whose evidence-supported presentations often challenge outdated paradigms. Her strength and passion lies in taking complex biochemical concepts and translating their essence into concepts relevant to the needs of practising clinicians and receptive patients. Christine delves into the fascinating world of nutrigenomics and its impact on our health with a particular focus on gut health. The pair explore how our genes interact with the foods we consume and the significant role this plays in our overall well-being. Dr. Houghton shares insights on the powerful benefits of sulforaphane, a compound found in broccoli sprouts, highlighting its potential in promoting gut health, influencing protective genetic pathways, and reducing inflammation.Discover how incorporating broccoli sprouts into your diet can lead to improved health outcomes and enhanced vitality. Andrew & Christine discuss the science behind sulforaphane and other phytochemicals, plus shine a light on The Carnivore diet, Veganism, The Mediterranean Diet, Athletes, Psoriasis, Soil health and more!Whether you're a health enthusiast or just curious about the latest nutritional science, this episode is packed with valuable information you won't want to miss.Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoyHere are some useful links for this podcastLinked In Christine Houghton Ph D - Christine Houghton PhD - CEO and Founder - Cell-Logic Pty LtdCell Logic - https://cell-logic.com.au/our-executive-team/dr-christine-houghton/Relevant episodesEpisode 113 The Genomic Kitchen with Amanda Archibald Apple Podcast https://podcasts.apple.com/hk/podcast/episode-113-the-genomic-kitchen-with-amanda-archibald/id1527374894?i=1000676470180Spotify https://open.spotify.com/episode/5QncJEo1HwOUcZuAPSJI2J?si=66ca8df642784044Episode 115 The gut-brain axis with Philip Watkins Spotify https://open.spotify.com/episode/5qj3k7kPrPJl1YyacoAJdE?si=7d5c149fa38b4737JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Send us a textOn this episode of the Joint Dynamics Podcast Andrew Cox | Joint Dynamics chats with ultra humanitarian & ultra endurance athlete Ron Gerrits. Ron's extraordinary life spans across being an inaugural member of the Special Forces in the Dutch Police, to competing in Masters Iron man and extreme triathlete (cold water swims for example), coaching endurance sports such as triathlon and devoting the rest of his life to humanitarian work including assistance for a Northern thai hill tribe and at risk children, misplaced kids in gangs, those suffering with addiction, homeless people and more.Ron's charitable organisation's motto is to “go all in”. We also go “all in” on this conversation into the fascinating life of of an unsung hero named Ron Gerrits.Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoyHere are some useful links for this podcastRon Gerrits IG @rongerrits  Ron Gerrits (@rongerrits) • Instagram photos and videosRelevant episodesEpisode 88 Damian Browne on the power of process & the pain caveApple Podcasts  https://podcasts.apple.com/hk/podcast/episode-88-damian-browne-on-the-power-of-process/id1527374894?i=1000636640784Spotify https://open.spotify.com/episode/3V0g2az4tvMf3mlMT597ak?si=e87370a9a61d445dEpisode 97 Addiction & Authentic adversity with Chris Howe - Apple Podcasts https://podcasts.apple.com/hk/podcast/episode-97-addiction-authentic-adversity-with-chris-howe/id1527374894?i=1000651051718Spotify https://open.spotify.com/episode/01QQGiaVjKrP2OF1V1ZhZm?si=b27cd2817af64d55JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Send us a textWelcome back to the Joint Dynamics podcast! In this episode JD podcast curator & host, Andrew Cox | Joint Dynamics, has a very special guest, his business partner and the CEO of Joint Dynamics Colin Symmonds - Joint DynamicsColin is a leading men's health physiotherapist. He has dedicated his recent career to enhancing the quality of life for men through tailored physiotherapy interventions and holistic health strategies. With a wealth of experience, he specializes in addressing issues that often go unspoken, including pelvic health, sexual wellness, incontinence, and injury prevention.In this episode, we'll dive deep into Colin's approach to men's health, exploring how physiotherapy can empower men to take charge of their physical and mental well-being. Colin will share valuable insights into common misconceptions about men's health and the importance of open conversations around sensitive topics. He'll also discuss practical strategies for maintaining a healthy lifestyle, managing stress around this sensitive topic, and improving physical performance (in and out of the bedroom!).Colin's passion for helping men achieve their health goals is evident in his work, and his holistic perspective blends evidence-based practices with compassionate care. Whether you're dealing with specific health concerns or simply want to optimize your physical fitness, this episode is packed with expert advice that you won't want to miss.Join us as we discover how men can cultivate a healthier lifestyle, break barriers, and embrace their well-being with confidence. Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail Useful links for this podcastColin Symmonds - Joint DynamicsColin Symmonds - CEO - Joint Dynamics | LinkedInRelevant episodesEpisode 117 - Prostate cancer & patting the shark with Tim Baker https://podcasts.apple.com/hk/podcast/episode-116-prostate-cancer-patting-the-shark-with/id1527374894?i=1000682844704Episode 117 - The Elevation Barn with Will Travis https://podcasts.apple.com/hk/podcast/episode-116-the-elevation-barn-with-will-travis/id1527374894?i=1000681398475JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Send us a textIn January 2025 Zac Purton became the most successful Jockey in Hong Kong's rich racing history by riding his 1814th winner!This re-run of one of our favourite episodes will allow you to dive into the mind and practices of a true champion!In this podcast conversation with Joint Dynamics Podcast curator & Host Andrew Cox | Joint Dynamics he takes us inside the matrix that is his mind when racing, preparing, and also thinking beyond the sport that has given him a well earned life of success.If you love horse racing, longevity in sports, the “inner game” of competing and preparing at a high level after making it to the top then this podcast is not to be missed!EnjoyShow sponsor Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoyHere are some useful links for this podcastZac Purton (@zacpurton) • Instagram photos and videosRelevant episodesEpisode 114 - Sean Rice. It takes a village to raise a world champion - https://podcasts.apple.com/hk/podcast/episode-114-sean-rice-it-takes-a-village-to-raise/id1527374894?i=1000678139374Episode 88 - Damian Browne on the power of process and the pain cave - https://podcasts.apple.com/hk/podcast/episode-88-damian-browne-on-the-power-of-process/id1527374894?i=1000636640784JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Send us a textEpisode 118 - What are you prepared to die for with Dr Roy SugarmanIn this episode re-run of one of our most popular episodes Andrew interviews Neuroscientist, Clinical Neuropsychologist, Clinical Psychologist and Peak performance coach, Dr Roy Sugarman.Roy is the co-founder of Transhuman Inc, a mental health prevention & intervention AI technology company operating in 87 countries holding international patents on the capture of human emotion. He is also a co-founder of Box Media in the UK, an ed-tech company, and with a history of directing applied neuroscience in the performance innovation team of EXOS in the USA. In that capacity he has worked with the USA Men's National Mens soccer team, US Military Special forces, Russian Basketball and other sports, and also international corporate settings as a peak performance coach.Roy has authored two books and brings a wealth of knowledge, wisdom and passion to this fireside chat with Andrew. Sharing his curious origin story, where & how AI will influence our (not too distant) future, observations and guidance of the human experience to achieve more, and also what psychology means to him after years of experience in the field.If you ever want to dive into the mind of a neuroscientist, extremely experienced psychologist and peak performance coach then this episode is for you.I hope you enjoySee you again in two weeks Here are some useful links for this podcasthttps://www.roysugarman.com.au/https://www.linkedin.com/in/roy-sugarman-6779a1102/?originalSubdomain=auhttps://www.facebook.com/DrRoySugarman/https://www.instagram.com/sugarman50/?hl=enRelevant episodesEpisode 60 - Coaching, connection and improv with Bobby Cappuccio - https://podcasts.apple.com/us/podcast/joint-dynamics-intelligent-movement-series/id1527374894Episode 28 - Katherine Gale -Imagine if you were enough - why we go to the gym, a psychologist shares her thoughts. - https://podcasts.apple.com/us/podcast/episode-28-katherine-gale-imagine-if-you-were-enough/id1527374894?i=1000532793403JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Send us a textTim Baker was living the dream. A best-selling and award-winning surf writer with a beautiful family, a lifetime of exotic travel and a home walking distance to quality waves. That all changed on July 7, 2015, when he was diagnosed, out of the blue, with stage 4, metastatic prostate cancer. So began a descent into the debilitating world of aggressive cancer treatments and Tim's ongoing relationship with cancer that began as a fight for a survival as brutal as any big wave hold down, that evolved into an inspiring mindset (inspired by his good mate former world surfing champion, Mick Fanning) of cancer collaboration, appreciation and “patting the cancer as opposed to punching/battling the cancer” - *see Mick Fanning at Jefferies Bay, South Africa with his shark encounter in 2015 where Mick famously punched a shark to defend himself.In this candid conversation with Joint Dynamics Podcast curator & host Andrew Cox | Joint Dynamics, Tim opens up about his journey—from the initial diagnosis to the transformative experiences that followed. He shares not only the physical hurdles but also the emotional resilience required to navigate this life-changing event. Through his engaging storytelling, Tim connects his love for surfing with the lessons learned during his health journey, reminding us all of the beauty and fragility of life. Whether you're a surfer, a health advocate, or someone seeking inspiration, this episode is packed with insights that resonate on many levels.Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Reishi, and Turkey tail functional mushroomsHere are some useful links for this podcastTim's website - https://www.bytimbaker.com/IG - bytimbakerLinked In - https://www.linkedin.com/in/tim-baker-809a1412/?originalSubdomain=au*Mick Fanning Shark attack 2015 Jefferies Bay - https://www.youtube.com/watch?v=xrTYW4xSMlYRelevant episodesEpisode 109 - Myles Katz on Psilocybin, Psychedelics & Ancient healing with Confluence retreatshttps://podcasts.apple.com/hk/podcast/episode-109-myles-katz-on-psilocybin-psychedelics-ancient/id1527374894?i=1000669679338Episode 112 - Cancer Warrior Oscar Chalupsky No retreat, no surrender, the sequel!https://podcasts.apple.com/hk/podcast/episode-112-cancer-warrior-oscar-chalupsky-no-retreat/id1527374894?i=1000674688897JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox -

Send us a textIn this inspiring episode of the Joint Dynamics podcast, JD podcast host Andrew Cox sits down with Will Travis, the visionary founder of The Elevation Barn. Will and Andrew explore the transformative power of community and personal growth through Will's unique approach to life and business (and even parenthood).Will shares his journey as an internationally respected brand builder and social connector in global branding/advertising agencies ATTIK, DENTSU and SidLee as CEO. For over 25 years he led teams working with Toyota, Facebook, Apple, Nike, Coca Cola, Netflix, Absolut and more! He then discusses transitioning to an entrepreneur, revealing how he created (almost stumbled upon) the Elevation Barn with six of his close friends. The Elevation Barn has since grown to become a sanctuary for individuals seeking to elevate their lives, in the process uniting diverse industry leaders, to gain a deeper confidence in their personal, business, and social impact strategies discovering the importance of connection, vulnerability, and collaboration in achieving personal and professional success.Listeners will gain valuable insights into the significance of mentorship, self-discovery, and the power of intention. Whether you're looking to ignite your passion, build stronger relationships, or find your purpose, this episode is packed with actionable advice and motivational stories that will inspire you to take the next step in your journey.Tune in to discover how you can become the architect of your own life and elevate your potential with the guidance of Will Travis. Don't miss this opportunity to learn from one of the leaders in personal development and community building.Listen now and start your journey toward elevation!*show sponsor Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail Here are some useful links for this podcasthttps://www.willtravis.com/https://www.elevationbarn.com/(@elevationbarn) • Instagram photos and videosRelevant episodesEpisode 101 - Freediving Champion, & Ocean Ambassador, Alexey Molchanov https://podcasts.apple.com/hk/podcast/episode-101-freediving-champion-ocean-ambassador-alexey/id1527374894?i=1000656884426J Episode 98 - South African combat officer to performance psychologist Henry Chamberlain on leadership, transformation & human development - https://podcasts.apple.com/hk/podcast/episode-98-south-african-combat-officer-to-performance/id1527374894?i=1000652472671JOINT DYNAMIC​​S links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw Host - Andrew Cox -

Send us a textResearchers now widely acknowledge that the gut and the brain are in close communica­tion via the “gut-brain axis,” and a lot of this communication involves signals being released by microbes in the gut. Communication happens via the lymph system, via the blood circulation and via the vagus nerve. Many modern diseases are now believed to have their origins in the gut, including autism, depression, multiple sclerosis, Parkinson's disease, Alzheimer's and others.In this latest episode of the Joint Dynamics Podcast Andrew sits down and has an explorative & informative conversation with Naturopath and Functional Medicine Practitioner Philip Watkins.Philip is truly passionate about educating people on nutrition and natural medicine and has extensive experience in lecturing and public speaking with a particular flair for bringing simplicity to complex issues. In this conversation he gives many practical takeaways for listeners on - gut healthThe use of probioticsNutritionLifestyleAnd more….*Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoyHere are some useful links for this podcasthttps://www.imi.com.hk/naturopath-hong-kong-philip-watkins.htmlIntegrated Medicine Institute (@imi_hk) • Instagram photos and videosIMI - Integrated Medicine Institute Hong KongRelevant episodesEpisode 45 Naturopathy with Phil Watkins - https://podcasts.apple.com/hk/podcast/episode-45-phil-watkins/id1527374894?i=1000557088942Episode 106 - Dobri Kiprov on Longevity & Therapeutic Plasma Exchange https://podcasts.apple.com/hk/podcast/episode-106-dobri-kiprov-on-longevity-therapeutic-plasma/id1527374894?i=1000664351011JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Send us a textSean Rice, a two-time Surfski World Champion and winner of countless international races over a 12-year career, has excelled across multiple kayaking disciplines, including surf lifesaving, sprint, and marathon kayaking. Known for his resilience, skill, and drive, Sean has dominated ocean racing while consistently pushing the boundaries in competitive paddling. Beyond his sporting success, Sean has transitioned into the professional world with an eventful career in sports marketing and most recently an entrepreneurial journey with Deepsink, a venture agency focused on carbon removal in sustainability. In this episode, with Joint dynamics Podcast host Andrew Cox | Joint Dynamics the pair explore Sean's dynamic career, both on and off the water.*Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoyHere are some useful links for this podcastwww.deepsink.co.ukhttps://www.yourpaddlelife.comhttps://www.instagram.com/yourpaddlelifeRelevant episodesEpisode 79 with Hank McGregor - Hurt, Pain, then Agony. Principles on training, competing, managing pressure, and “finding the way home” from a multiple times world champion - https://open.spotify.com/episode/5OOOY6mFU3h8sTXs1Knwt6?si=4390a65727af4ea2Episode 76 No Retreat, No Surrender with Oscar Chalupsky - https://open.spotify.com/episode/64LARfv0BkMOXtclAsJIye?si=ee0f78ca49414935JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Send us a textUnlocking the Secrets of Personalized Nutrition with Amanda Archibald, Nutrigenomics ExpertIn this captivating episode of the Joint Dynamics podcast, host Andrew Cox sits down with Amanda Archibald, the visionary Founder of The Genomic Kitchen, Author of the book of the same name (The Genomic Kitchen), & registered dietitian specialising in the cutting-edge field of nutrigenomics. As a pioneer in this rapidly evolving area, Amanda shares her expertise on how understanding our unique genetic makeup can revolutionise the way we approach health, nutrition, & wellness.Throughout the conversation, Amanda delves into the science behind nutrigenomics, explaining how specific genes, metabolic pathways, and dietary factors interact to influence our body's response to food, movement & mood. She provides practical advice on how listeners can leverage this knowledge to make more informed decisions about their diet, lifestyle, & overall well-being.Listeners will gain valuable insights into personalized nutrition strategies, and how to optimise their “ROI” (Return on INGESTION) with food choices which can powerfully assist addressing potential genetic predispositions to chronic conditions, optimise athletic performance, & enhance mental clarity & cognitive function. Amanda's holistic & practical approach emphasizes the importance of considering an individual's unique genetic blueprint, their lifestyle, & environmental factors when designing targeted nutritional interventions.Whether you're an athlete seeking to enhance your training, a health-conscious individual striving for optimal wellness, or simply someone curious about the transformative power of nutrigenomics, this episode promises to be a game-changer. Prepare to be inspired by Amanda's passion, practicality, & expertise as she guides you through the cutting-edge world of personalised nutrition and unlocks the secrets to further revealing your full genetic potential.Show sponsor is Muvitality Medicinal Mushrooms. Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tailhttps://www.muvitality.com/EnjoyLinks for this podcasthttps://www.genomickitchen.com/who-what-whyIG @genomickitchenLI - https://www.linkedin.com/in/amandaarchibald/Relevant episodesEpisode 106 with Harvard Immunologist Dobri Kiprov on Longevity & Therapeutic Plasma Exchange https://open.spotify.com/episode/3qDLIfHvE7hcr7ugDmQdtj?si=f2c4562fc2184beaEpisode 95 with Futurist, Inventor & Research Scientist Ian Mitchell of Wizard Sciences - https://open.spotify.com/episode/0o82kUirhF5pe5atUn9Hyx?si=d5ac8b4a00c84794JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-

On 25 November 2019, a day before his wife Clare's 60th birthday, South African Waterman Oscar Chalupsky – Corporate Speaker was diagnosed with cancer. He later found out it was an incurable bone marrow cancer, Mulitple Myeloma. Oscar was told he had six months to live. But as with everything else Oscar does, he is determined to emerge victorious. He continues to paddle kayaks, play golf, and with a combination of medical treatment, exercise, iron determination and unconquerable optimism, he has defied every doctor's prediction to date.In this open conversation with Joint Dynamics podcast host Andrew Cox | Joint Dynamics Oscar openly shares his journey of -His radiation, chemotherapy and bone marrow transplant treatments Some of the latest cutting edge treatments available and emergingHis experiences of fasting while receiving treatmentHis unwavering spirit and positive view on lifeThe day Oscar was given 48 hours to live (now many months ago!)Few Paddlers hold a record comparable to that of Oscar Chalupsky, even fewer humans share the mental strength, determination and positivity.An inspiration for us all*our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoyHere are some useful links for this podcastCoach Oscar Chalupsky - Facebookhttps://www.coachchalupsky.com/Oscars Book  NO RETREAT, NO SURRENDER - https://www.amazon.com/Retreat-Surrender-inspiring-world-champion-sportsman/dp/1776390202Relevant episodesEpisode 76 - No retreat & no surrender with Oscar Chalupsky https://open.spotify.com/episode/64LARfv0BkMOXtclAsJIye?si=luO9FHGoQ1CY683X0Z9-eQEpisode 80 - Everything will be ok: A story of hope, love & perspective with Michael Crossland https://open.spotify.com/episode/3dYdWGUKeZo4BJ83A11vCn?si=7mNpKJMURACx1QWznHtB_wJOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Joint Dynamics podcast presents a lively conversation with return guest David Joseph and your host Andrew Cox | Joint Dynamics. This dialogue explores the multiple levels and dimensions of our shared human experience centring around “the art of life” . Topics include, the subtle yet deeply profound impact of the Mind and the Psyche upon our Body and states of awareness. We also explore the dimensions of our most subjective inner self and its role in actualizing our vast and unique human potentials. As it was once sung, "We are Spirits living in the material world". Enjoy the conversation.JD show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoyHere are some useful links for this podcastTake a tour of Mystery Springs in  Pai - https://www.youtube.com/watch?v=D5qs646EnKYBook a room - https://www.airbnb.com/rooms/1008353539526442062?viralityEntryPoint=1&s=76&source_impression_id=p3_1727149341_P3s-mzZQrzEpL-2ZRelevant episodesEpisode 100 - Jozef Frucek on communication, movement, acting & spitting into the face of a tiger - https://open.spotify.com/episode/4Dyn5eXaGckqOvSv3JMT6m?si=371761d338464da5Episode 74 - David Joseph on mysticism, holotropic breathwork & the Mystery School Hot Springs of Pai, Thailand https://open.spotify.com/episode/4hkyOV1wr3AOhCJdoWF5AK?si=-QbeOLN3TU281Fry8ZuFPgJOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Unlock the Secrets of Breath Mastery with "Iced Viking" Chuck McGee the IIIIn this captivating podcast episode Andrew delves into the world of breathwork, cold therapy & the art of negotiation with renowned Wim Hof Method instructor, Oxygen Advantage Master trainer, & ACT Practitioner Chuck McGee the III of Iced Vikings Breathworks.Chuck, who is featured in James Nestor's book ‘Breath; The new science of a lost art' is a pioneer in transformative practices and has spent many weeks learning from, and training with the enigmatic Wim Hoff. He shares those experiences & his personal journey through breathework and the profound impact they've had on his life as a Type 1 Diabetic and Traumatic Brain Injury survivor. Through a fun, in-depth discussion, listeners will discover the science-backed benefits of conscious breathing and cold exposure, from enhancing athletic performance and boosting the immune system to cultivating unparalleled mental and emotional resilience.Chuck's unique teaching approach combines his extensive knowledge, practical experience, and infectious enthusiasm, making him a sought-after expert in the field. He provides actionable techniques and strategies that can be easily integrated into daily routines, empowering listeners to take control of their health and well-being.Whether you're an athlete looking to optimize your training, a health enthusiast seeking natural solutions, or simply someone striving for self-improvement, this episode promises to be a captivating and informative exploration of the remarkable power of breathwork, counseling, & cold therapy.Join us and dive into the world of the "Iced Viking" and unlock the secrets to unlocking your full potential through the mastery of breath.Show sponsor Muvitality - Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsHere are some useful links for this podcasthttps://www.icedvikingbreathworks.com/aboutIG icedvikingbreathworksFREE BREATHING SESSION - https://www.icedvikingbreathworks.com/breathing-sessionRelevant episodes - these episodes are available across all podcast platformsEpisode 93 - Wim Hof, living Saints, and inner exploration with Brian Lai of Primal Breathe work - https://podcasts.apple.com/hk/podcast/episode-93-wim-hof-living-saints-and-inner/id1527374894?i=1000644187394Episode 66 - What are you prepared to die for with Dr Roy Sugarman - https://podcasts.apple.com/hk/podcast/episode-66-what-are-you-prepared-to-die-for-with-dr/id1527374894?i=1000596028540JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Psilocybin and other psychedelics are gaining mainstream acceptance for their therapeutic potential in treating mental health conditions such as PTSD, or Cancer related anxiety & depression in one research project from The Johns Hopkins Center for Psychedelic and Consciousness Research. With this growing interest comes the need for education and harm reduction around the safe and responsible use of these powerful substances. In this episode JD podcast host & curator Andrew Cox chats with Myles Katz, co-founder of Confluence Retreats - a project under the Hi-U Foundation. In this explorative discussion he shares with Andrew his best practices for psychedelic use & why he chooses psilocybin over other psychedelics. Myles openly shares insights on:How he came to find the personal benefits of psychedelicsThe importance of set and setting when using psychedelicsWhy Psilocybin on Confluence retreats and not other PsychedelicsThe role of integration and community support post-journeyMyths and misconceptions around psychedelic useBuilding a business dedicated to technological innovation, social responsibility, and environmental sustainabilityHis work with a native elder by the name of “Thunder eater”Whether you're brand new to psychedelics or have some experience, this episode offers a wealth of practical wisdom and harm reduction strategies to approach these substances with care and intention.Myles' expertise and compassionate approach provide a vital counterpoint to the romanticized or sensationalized portrayals of psychedelic use often found in popular media. Listeners will come away with a deeper understanding of how to minimize risks and maximize the benefits of psychedelic experiences.Show sponsor - Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushroomsHere are some useful links for this podcastMyles Katz - Founder & Executive Director - Confluence RetreatsConfluence Retreats (@confluenceretreats) - InstagramConfluence Retreats - Nature-immersed Legal Psilocybin Retreats ...Relevant episodesEpisode 74  - David Joseph on mysticism, holotropic breathwork & the Mystery School Hot Springs of Pai, Thailand https://podcasts.apple.com/hk/podcast/episode-74-david-joseph-on-mysticism-holotropic-breathwork/id1527374894?i=1000613044616Episode 69 - Dr Judy Blaine on UBUNTU. The psychology of “I am because we are” - https://podcasts.apple.com/hk/podcast/episode-69-dr-judy-blaine-on-ubuntu-the-psychology-of/id1527374894?i=1000602930277JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwHost - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Hong Kong local Stephanie Ng  founded Body Banter in 2016 after realising the powerful role that discussion and advocacy played in her own eating disorder recovery journey. Through providing opportunities for community-building, advocacy, and open discussion, she hopes that Body Banter can amplify the voices of individuals and empower them to be the driving forces behind creating a more accepting and accommodating world. In this conversation with Andrew Cox | Joint Dynamics she shares how her fascination with the relationship between language and mental health has led her to her current Ph.D. studies in a joint program between the University of Hong Kong and local mental health charity Mind HK, where she is exploring how storytelling shapes the ways we view mental illness and recovery in the Hong Kong context.Her work is internationally recognised, and has been featured on media platforms such as BBC, TEDx, Channel NewsAsia, Tatler Asia, NowTV, and Deutsche-Welle. She is the winner of the Young Changemaker Award at the American Chambers of Commerce Women of Influence Awards 2023, and the recipient of the Youth Award at Jessica Magazine's Most Successful Women Awards 2023. Enjoy this revealing conversation with Stephanie Ng*JD show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsHere are some useful links for this podcasthttps://www.bodybanter.com/IG bodybanterFB Body Banterhttps://www.youtube.com/watch?v=fZ1dxqc3OoQTed Talk - https://www.youtube.com/watch?v=_j2lNEgqTEARelevant episodesEpisode 97 - Addiction & Authentic Adversity with Chris Howe https://podcasts.apple.com/hk/podcast/episode-97-addiction-authentic-adversity-with-chris-howe/id1527374894?i=1000651051718Episode 89 - Award winning Author & Human Performance expert, Dr James Rouse https://podcasts.apple.com/hk/podcast/episode-89-award-winning-author-human-performance-expert/id1527374894?i=1000638161851JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Gary Gray is a renowned figure in the field of human biomechanics and a true pioneer in movement analysis and rehabilitation. He plays the role of Founder, CEO and Chief Content Creator at the Gray Institute - Home, which is a leading educational organization that focuses on applied functional science. A company he founded in 1978.Gary, and the work of the Gray institute has had a profound impact on the way we understand and approach human movement. Their mission is to empower individuals to achieve their full potential through the understanding and application of human movement & behavioural principles. JD Podcast Host Andrew Cox | Joint Dynamics holds a Gray Institute Fellowship of Applied Functional Science (GIFT Fellow) and in this reconnection with Gary they discuss the foundations of Gary's decision to challenge conventional thinking, and create the Gray Institute and the lessons and observations he has gathered along the way, plus what he sees for the future.This is truly an inspiring conversation from an even more inspirational individual.Enjoy this conversation with “The Father of Function”, Gary Gray *JD show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsHere are some useful links for this podcastIG @grayinstituteofficialFB Gray InstituteWebsite https://grayinstitute.com/ Relevant episodesEpisode 100 - Jozef Frucek on communication, movement, acting, & spitting into the face of a tiger! https://podcasts.apple.com/hk/podcast/episode-100-jozef-frucek-on-communication-movement/id1527374894?i=1000655394611Episode 82 - Born to Move with Owen Lewis https://podcasts.apple.com/hk/podcast/episode-82-born-to-move-with-owen-lewis/id1527374894?i=1000626677611JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

In this episode of the Joint Dynamics podcast Andrew has a meaningful conversation with Dr. Dobri Kiprov on Plasma Apheresis, longevity, & even explored the non-scientific realms of living longer via “The art of living”.Dr Kiprov is a Harvard educated immunologist. He is an internationally recognized pioneer in therapeutic apheresis, immunology, and anti-aging medicine. He has received numerous awards for his contributions to the field of apheresis. He is currently a member of the Board of Directors of ISFA (International Society For Apheresis) and Healthy Longevity Medical Society.Dobri's dog Paco and his wife (who is an artist) joined Andrew Cox | Joint Dynamics in the conversation towards the end of this chat and together we explored the art of ageing, the role of community and socialisation extending to animals (in this case 6 year old Paco) and wise words from Dobri”s 98 year old Mother in Law who Dobri says is “kicking ass! I hope you receive as much knowledge and enjoyment from this conversation as I did.*our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsHere are some useful links for this podcastDobri Kiprovhttps://www.dobrikiprov.com/Dobri Kiprov - Owner - Global Apheresis - LinkedInwww.GlobalApheresis.comRelevant episodesEpisode 81 - The science & economics of Longevity with Patrick Cox - https://podcasts.apple.com/us/podcast/episode-81-the-science-economics-of-longevity/id1527374894?i=1000625109878Episode 89 - Award winning Author & Human Performance expert, Dr James Rouse - https://podcasts.apple.com/us/podcast/episode-89-award-winning-author-human-performance-expert/id1527374894?i=1000638161851JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

The All Blacks rugby union team has a history spanning over 115 years.  They are the most successful sporting team in history. Nic (Gilly) has taken New Zealand's All Blacks to four rugby World Cups as their Strength & Conditioning coach amassing over 200 tests (so far) and being with the team when they won the back to back 2011 & 2015 World cupsIn this fascinating exposé into Gilly's world as one of the most accomplished Strength & conditioning coaches globally, he shares with Andrew -Why having a home base in New Zealand did not work out for the All Blacks Dual international Brad Thorn's inspiration on Sam Whitelock. Sam at time of recording is  the longest serving All Black with 153 games (Richie McCaw is 2nd with 148 test matches) Stories on greatness on the rugby pitch and also off the rugby pitch with Jordie Barrett The simple strategy Gilly passed on to Ma'a Nonu to help him with his body composition as a part of the equation for him to become virtually unstoppable  as a rugby player.Conrad Smith hitting a PB on the bench in the lead up to the Rugby World Cup, and being as stoked as winning the world cup…..almost! Common characteristics of the head coaches he has worked with such as Ian Foster, Sir Steve Hanson, & Sir Graham Henry   A word to young athletes wanting to be an All Black or reach to heights akin to playing for the All Blacks…and moreEnjoy*Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsHere are some useful links for this podcasthttps://www.nicgill.com/about-nic-gill-strength-and-conditioning-coach/https://www.instagram.com/nicgill_health_and_performance/Relevant episodesEpisode 91 - Becoming a “Mindset monster” with Super Rugby Human Performance & Mindset coach Davie Gray https://podcasts.apple.com/hk/podcast/episode-91-becoming-a-mindset-monster-with-super/id1527374894?i=1000640880513Episode 99 - Simon Thomas on Super Rugby strength & conditioning https://podcasts.apple.com/hk/podcast/episode-99-simon-thomas-on-super-rugby-strength-conditioning/id1527374894?i=1000653893429JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Miles Price - Peak metabolism | LinkedIn is a Clinical Nutritionist, Functional Medicine practitioner & the Founder of Peak Metabolism | Enhance Metabolic Health with Functional … . He rejoins us here on the JD podcast to discuss with Andrew a Functional Medicine approach to LongevityMiles and Andrew Cox | Joint Dynamics discuss many topics in alignment with longevity and high performance health including -Omega 6 from vegetable oils as opposed to Omega 6 from nuts & seedsThe nutrient deficiency that can shrink your brainDiscussions around Functional medicine testing How Andrew feels on Lion's Mane mushrooms! AND MOREAn episode of education (and fun) on the topic of longevity, and sustainable high performance health.Enjoy*This episode is also live on Youtube. The footage that appears on Youtube was in collaboration with Munday live - Munday Live - YouTube**our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoyHere are some useful links for this podcasthttps://peakmetabolism.com/about-us/our-team/https://www.linkedin.com/in/miles-price-583896b/?originalSubdomain=hkIG - @milesfm_health  Relevant episodesEpisode 95 - Futurist, Inventor, & Research Scientist Ian Mitchell of Wizard Sciences https://podcasts.apple.com/hk/podcast/episode-95-futurist-inventor-research-scientist-ian/id1527374894?i=1000647910637Episode 81 - The science & economics of Longevity with Patrick Cox https://podcasts.apple.com/hk/podcast/episode-81-the-science-economics-of-longevity/id1527374894?i=1000625109878JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Phil Newman is Editor-in-Chief at Longevity.Technology and founder of First Longevity which brings together international investors and Longevity start-ups.In his career, Phil has held c-level management positions; applying his marketing and business development expertise into these tech sectors: Longevity; IoT; AI; Medical Devices; Biopharma; 3D Manufacturing; Smartgrid and Sustainability.In this podcast chat with Andrew Cox | Joint Dynamics he shares his insider's experience and understanding on the rapidly emerging science of Longevity: how to live healthier, longer, and how we can participate in the emerging longevity economy. Phil gives light to his personal experiences, industry trends, and how we can reverse the rate we're ageing.Enjoy*JD show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms Here are some useful links for this podcastPhil Newman - First Longevity | LinkedIn Longevity Technology - InstagramLongevity.Technology - LinkedInhttps://longevity.technology/Relevant episodesEpisode 95 - Futurist, Inventor, & Research Scientist Ian Mitchell of Wizard Sciences https://podcasts.apple.com/hk/podcast/episode-95-futurist-inventor-research-scientist-ian/id1527374894?i=1000647910637Episode 81 - The science & economics of Longevity with Patrick Cox https://podcasts.apple.com/hk/podcast/episode-81-the-science-economics-of-longevity/id1527374894?i=1000625109878JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

In this episode of the Joint Dynamics Intelligent Movement series podcast Andrew chats with Freedive Nomad, Raymond Ko. Ray shares his story transitioning from City life to the ocean's depths - now living, training & teaching on a remote Taiwanese Island. After 20 years of experience in cash sales trading Asian stock markets while based in Hong Kong and Taipei Ray experienced mental, emotional, & financial difficulties.  This led to him training in Freediving and becoming certified as a freedive instructor under Alexey Molchanov's certifying agency  Alexey Molchanov & Freediving (@alexeymolchanov) - Instagram (see episode 101 of this podcast) & pivoted to a career in freediving.Currently based on the small island of Xiaoliuqiu (pronounced “shallow chill”) off the Southwest Coast of Taiwan. Famous for its abundant sea turtles, the community here has been built on the wealth of the tuna industry, with the fishermen here commanding 14% of the global tuna market share at one time. Xiaoliuqiu is an ideal place to learn freediving as it has sufficient depth just a short swim away from shore and nearly guaranteed an encounter with the famed sea turtles every time you go out in the ocean.Raymond's mission is to introduce freediving to professionals looking for an escape from the office. Being in the ocean and freediving has brought an incredible calmness to Ray's life and also to most of the people he now knows who freedive. It is the gift he wants to share with as many people as he can and is the basis of this fun & informative conversation with Joint Dynamics podcast curator & host Andrew Cox | Joint Dynamics*Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoyHere are some useful links for this podcastFreedive Nomad - Freedive Courses Taiwan 自潛浪人 on Instagram ...Relevant episodesEpisode 96 with Doug Woodring - Environmental Actionist for Ocean Recovery Alliance - https://podcasts.apple.com/hk/podcast/episode-96-with-doug-woodring-environmental-actionist/id1527374894?i=1000649555733JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Alexey Molchanov is a (“the”...even) champion freediver.He is a 34-time world champion, world record holder, and freediving promoter. In 2023 he set an absolute record in competitive freediving, diving to a seemingly unfathomable depth of 136 meters!In 2020, he earned a Guinness World Record for longest recorded dive under ice of 181 metres!In March 2021, Molchanov dived 80 meters (straight down this time!)  beneath the one-metre-thick icy surface and back up on a single breath. In the process, he broke another world record: the deepest free dive under ice with fins. He also became an ambassador of the Lake Baikal Foundation  In the year 2023, he set 7 world records.Alexey competes all over the world & is actively involved in environmental issues and water purification. He is often called an “ocean ambassador”, due to his guardianship of the oceans around the world. Also in the last few years, Alexey has become interested in underwater photography, his work can be seen at exhibitions and on the Internet.Alexey Molchanov also acts as a speaker and conducts master classes on freediving technologies for working with stress, as well as self-control and the use of breathing practices in everyday life to form a resilient & productive internal state.In this explorative conversation with Andrew Cox | Joint Dynamics he shares the mindset to become a repeat world champion, the mind game & physical attributes of diving to 136 metres with one breath, and his goal to break another world record in 2024EnjoyShow sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsHere are some useful links for this podcastIG alexeymolchanovFacebook https://www.facebook.com/WorldChampionFreediver/https://molchanovs.com/pages/about-us-pageRelevant episodesEpisode 96 - Doug Woodring - Environmental Actionist for Ocean Recovery Alliance - https://podcasts.apple.com/se/podcast/episode-96-with-doug-woodring-environmental-actionist/id1527374894?i=1000649555733Episode 88 - Damian Browne on The Power of Process and The Pain Cavehttps://podcasts.apple.com/se/podcast/episode-88-damian-browne-on-the-power-of-process/id1527374894?i=1000636640784JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckwwww.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Referred to as “the Leonhard Euler of movement” (by Andrew), Fighting Monkey Founder Jozef Frucek  makes his return to the Joint Dynamics podcast for our epic episode 100.In this episode Jozef Fruček - RootlessRoot, a true creative, goes deep on his personal philosophies, and the Fighting Monkey principles of practice. Sharing with Andrew Cox | Joint Dynamics how the “Zero Forms” practice is an insight into our past, and the Fighting Monkey games prepare us for the future. He also shares a story of going to see a wild brown bear with his Dad, and a conversation around how difficult it is for one to manage life without being an actor.Enjoy!*Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsHere are some useful links for this podcastIG - fightingmonkey_practicehttps://fightingmonkey.net/Relevant episodesEpisode 70 - Fighting Monkey Founder Jozef Frucek on solving real life problems with creative thinking & strategies - https://podcasts.apple.com/se/podcast/episode-70-fighting-monkey-founder-jozef-frucek-on/id1527374894?i=1000604943679Episode 93 -  Wim Hof, living Saints, and inner exploration with Brian Lai of Primal Breathe work - https://podcasts.apple.com/se/podcast/episode-93-wim-hof-living-saints-and-inner/id1527374894?i=1000644187394JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Widely known as one of the top strength & conditioning Directors in the world, Simon Thomas curated his success at Super Rugby's most successful team, The Crusaders under head coach Scott “Razor” Robertson (now the All Blacks coach). Simon led the performance department at the Crusaders for four years resulting in three Super Rugby titles in 2017, 2018, 2019 & a Super Rugby Aotearoa title in 2020. While experiencing success with the Crusaders he was also working with Maori All Blacks in the International windows & consulted in Japan, Brazil & Argentina throughout.He left NZ to go to the US and build a new rugby environment in the MLR based on Austin Texas in 2021 and 2022. This was another valuable experience & Simon loved it in the US & the  exposure to the bigger US sporting environments as this was a big driver of wanting to leave his success behind him at New Zealand Rugby & take on a new challenge. He then came to Perth to work as Head of Performance with the Western Force Rugby team based in Western Australia under Simon Cron, and this is where this interview with JD podcast curator & host Andrew was held. Simon shares many fascinating stories from inside his time working in professional sport, the narratives that led to success at the Crusaders under the driving force of Razor, the athletes, and a mentor that influenced Simon greatly with her words, “live to create opportunities for others”.This podcast interview with Simon is a rare gem for coaches, athletes and leaders wanting to take some inspiration from a leader in the industry who has worked consistently with other leaders!Show sponsor Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com use code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms Here are some useful links for this podcastIG @westernforce   Linked In - https://au.linkedin.com/in/simon-thomas-5656b540Relevant episodesEpisode 91 - Becoming a “Mindset monster” with Super Rugby Human Performance & Mindset coach Davie Gray - https://podcasts.apple.com/hk/podcast/episode-91-becoming-a-mindset-monster-with-super/id1527374894?i=1000640880513Episode 88 - Damian Browne on The Power of Process and The Pain Cave - https://podcasts.apple.com/hk/podcast/episode-88-damian-browne-on-the-power-of-process/id1527374894?i=1000636640784JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Henry Chamberlain, Transformational Coach - HCC Global Limited is an experienced Industrial Psychologist and internationally accredited executive coach. His 25 years of experience ranges from being a combat officer in the South African Army to heading up Global Assessment for a major global financial institute.   His goal is to find and unleash talent in individuals, teams and organisations. He is passionate about enabling leaders to create sustainable change and to help them achieve their full potential. As a psychologist he brings added depth and understanding to his clients through the use of cutting edge psychometrics and 360 degree assessments. In this (at times) intense conversation with Andrew Cox | Joint Dynamics Henry shares the science, and practical applications of high performance, his own surprising awakening from breathwork coaching, and leadership development.An incredible conversation exploring the inner workings of the human mind and one man's evolution into a spiritual awakeningEnjoy *Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsHere are some useful links for this podcastHenry Chamberlain, Transformational Coach - HCC Global Limitedhttps://hccglobal.net/the-hcc-team/Relevant episodesEpisode 69 - Dr Judy Blaine on UBUNTU. The psychology of “I am because we are” - https://podcasts.apple.com/hk/podcast/episode-69-dr-judy-blaine-on-ubuntu-the-psychology-of/id1527374894?i=1000602930277Episode 89 - Award winning Author & Human Performance expert, Dr James Rouse - https://podcasts.apple.com/hk/podcast/episode-89-award-winning-author-human-performance-expert/id1527374894?i=1000638161851JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Chris Howe of Authentic Adversity Podcast is a podcaster, firefighter, business owner (of Bond Street Tattoo) & a recovery speaker. Chris endured 17 long years of addiction to alcohol and drugs while working as a firefighter. He always felt he was different from everyone else in the department. He was heavily tattooed & spent his time away from the job with alcoholics, addicts & criminals. This double life filled him with self hatred & secrets. He'd been affected deeply by childhood sexual trauma & PTSD & had no place to put it. He bottled up his feelings & used massive amounts of alcohol and drugs to numb it all.Eventually the internal pressure became too much, resulting in 3 suicide attempts in 3 years before finally finding recovery on the morning he wrote his final suicide plan.Today, Chris is 13 years sober, a Captain with the Niagra Falls Fire Department & an addiction recovery speaker. He shares his story in & out of the prison system, leads a Buddhist inspired recovery group & hopes to inspire others through his actions & his new life in recovery.In this raw & inspiring conversation with Andrew Cox | Joint Dynamics, Chris bares his soul, including his relationship with drugs & alcohol, heavy metal & punk music, tattooing, parenting, addiction, along with training and nutrition as a platform to recovery. He also shares the residual effects of years of abuse & of the person who saw Chris for what he was 17 years ago & the path he offered that allowed Chris to climb out of addiction to drugs and alcohol.Chris lives, works and podcasts between Niagara and Tulum and is available for speaking engagements.Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsHere are some useful links for this podcasthttps://www.authenticadversity.com/abouthttps://www.instagram.com/_chris_howe_/https://www.instagram.com/authenticadversity/Relevant episodesEpisode 61 -  Childhood trauma, world records, and redefining what is possible with Damien Rider- https://podcasts.apple.com/be/podcast/episode-61-childhood-trauma-world-records-and/id1527374894?i=1000586081443JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Doug Woodring - Ocean Recovery Alliance - LinkedIn Hong Kong is the Founder and Managing Director of the Ocean Recovery Alliance. Ocean Recovery Alliance is an NGO focused on bringing innovative solutions, technology, collaborations and policy together to impact positive improvements for the health of the ocean. Doug works with a wide variety of stakeholders, including with the United Nations Environment (UNEP) and the World Bank (and more) to reduce plastic pollution, both on land and water, by creating strategic solutions for governments, industry and communities which lead to long-term, hands-on business practices that engage.Doug is a recipient of awards and honours, including: Prince's Award for Innovative Philanthropy, Prince Albert of Monaco (2018); recognized as a UN Climate Hero and a Google Earth Hero; inducted into the Open Water Int'l Hall of Fame for innovative contributions to the sport, named as one of the top 50 “watermen” in the world.In this episode he chats with Andrew Cox | Joint Dynamics on the why, what, and how of being an Environmental “Actionist” & entrepreneur.*our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoyHere are some useful links for this podcastDOUG WOODRING - Plastic Disclosure Project  Ocean Recovery Alliance - FacebookOcean Recovery Alliance (@oceanrecoveryalliance) - InstagramRelevant episodesEpisode 73 - The enemy is never wrong with Frank Forencich of Exuberant Animal - https://podcasts.apple.com/be/podcast/episode-73-the-enemy-is-never-wrong-with-frank/id1527374894?i=1000611286525Episode 69 - Dr Judy Blaine on UBUNTU. The psychology of “I am because we are” https://podcasts.apple.com/hk/podcast/episode-69-dr-judy-blaine-on-ubuntu-the-psychology-of/id1527374894?i=1000602930277JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Ian Mitchell is a scientist, inventor, futurist and the founder of Wizard Sciences. He is friends with the likes of Longevity experts such as David Sinclair and regularly shares his expertise to enhance the human experience.His company, Wizard Sciences is a world class health & wellness company that is deeply involved in cutting edge research & development. A place where Ian can alchemise Carbon 60 (C60) based products and explore human ingenuity. So effective are these lipid based C60 supplements, that at the 2023 Crossfit Games 9 of the top 13 athletes were using Ian's Wizard Sciences products.In this podcast episode with Joint Dynamics podcast host Andrew Cox | Joint Dynamics Ian shares an abundance of the latest science and research developments on human performance and healing, his experience with NASA, and why he developed the first viable gamma ray shielding system for use on spacecraft. Enjoy*Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoyHere are some useful links for this podcastWizardSciences | Brain & Body Optimization - InstagramIan Mitchell (@ianmitchell1) • Instagram photos and videoswww.wizardsciences.comAbout Ian - Wizard SciencesRelevant episodesEpisode 89 Award winning Author & Human Performance expert, Dr James Rouse - https://podcasts.apple.com/hk/podcast/episode-89-award-winning-author-human-performance-expert/id1527374894?i=1000638161851Episode 81 The science & economics of Longevity with Patrick Cox  - https://podcasts.apple.com/hk/podcast/episode-81-the-science-economics-of-longevity/id1527374894?i=1000625109878JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Dr Pran Yoganathan - Centre for Gastrointestinal Health is a Gastroenterologist and Gastrointestinal endoscopist based in Sydney, Australia. He aims to empower his patients to embark on a journey of self-healing using the philosophy of Hippocrates, the Father of Medicine's famous quote, “let food be thy medicine”.Pran is a strong, and outspoken advocate for a multidimensional approach to health and the human condition and in this episode Pran shares with JD podcast host & curator Andrew Cox | Joint Dynamics how he deeply encourages us to explore how, and where we obtain our food. In addition he shares his thoughts on spirituality, probiotics, & the narrative behind the day to day fabric of societyEnjoy*Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsHere are some useful links for this podcastPranavan Yoganathan (@dr_pran_yoganathan) - Instagramdr_pran_yoganathan | Sydney NSW - FacebookRelevant episodesEpisode 73 - The enemy is never wrong with Frank Forencich of Exuberant Animal - https://podcasts.apple.com/hk/podcast/episode-73-the-enemy-is-never-wrong-with-frank/id1527374894?i=1000611286525Episode 57 - Medical Doctor & Educator - Dr Marcus Hewitson on Protein, Personalising Nutrition & Purpose - https://podcasts.apple.com/hk/podcast/episode-57-medical-doctor-educator-dr-marcus-hewitson/id1527374894?i=1000580639164JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Brian Lai - Primal Breathwork - LinkedIn is the founder of Primal Breathwork. He is a breath specialist based in Hong Kong who first learned about the power of the breath during a “dark night of the soul” that inspired him further along an ongoing journey to find answers to the health issues he had been living with.The journey eventually led him to the “Iceman”, Wim Hof in 2015. Wim, best known for superhuman accomplishments and 26 world records in extreme conditions, personally trained Brian to become the very first certified instructor of the Wim Hof Method in Asia Pacific.Over the years Brian has continued to evolve his understanding and practice in the breath, contrast therapy (hot/cold) for improving human performance with today's experts and living masters & Saints including  Patrick McKeown (Oxygen Advantage), XPT (Extreme Performance Training™), Stig Severinsen (4x world champion free diver), Kasper Van Der Muelen (Biohack Breathwork), Steve Maxwell (Joe Rogan's S&C coach and BJJ black belt), Dan Brulé (breathwork pioneer and Tony Robbins' coach), & Qigong experts. Brian also has ongoing training in meditation & mysticism in India.In this episode with JD Podcast host Andrew Cox | Joint Dynamics he openly shares how the skill of breath-work has been his greatest tool in overcoming anxiety, & other mental health challenges while building resiliency.  Also how it has improved his athletic performance & recovery in Brazilian Jiujitsu and helps him sustain balance amidst the fast-paced nature of Hong Kong. Brian explains how his ongoing months of study & practice in India are deepening his understanding of meditation and experiences of consciousness and even challenging our understanding of dimensions in time and space. An incredible, in depth discussion with one of Asia's premiere breath-work specialists whose mission is to continue to help spread the importance and benefits of conscious breathing to Hong Kong and Asia Pacific with a focus on the education system, mental health support and high performing athletes & individualsEnjoyShow sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com use the code JD10 & receive a 10% discount on your purchase of Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsUseful links for this podcastBreathwork Asia (@primalbreathwork) - Brian Lai - InstagramRelevant episodesEpisode 74 - David Joseph on mysticism, holotropic breathwork & the Mystery School Hot Springs of Pai, Thailand - https://podcasts.apple.com/hk/podcast/episode-74-david-joseph-on-mysticism-holotropic-breathwork/id1527374894?i=1000613044616JOINT DYNAMICS Facebook - https://www.facebook.com/JointDynamicsHongKong/IG -https://www.instagram.com/jointdynamics/ Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Australian born top jockey Zac Purton is an athlete that exemplifies the definition of success via maximising mental and physical preparedness.  After moving to Hong Kong in 2007 to compete on his favourite racing stage in the world he experienced success here in the 2013/14 Hong Kong Jockey club race season he ended Douglas Whyte's 13-season dominance with his first Hong Kong jockeys' championship with an impressive 112 wins.  His second title came in 2017/18 after he halted Joao Moreira's title streak at three when Zac surged home late in the season to outpoint Moreira 136 to 134.From the 2017/18 season he went on to win three consecutive championships,  in 2019/20 with an unsurpassable 147 wins - his triumph aboard Exultant in the 2020 QEII Cup saw him become the only rider in history to have won every Group 1 race on the Hong Kong Racing calendarMore recently he closed out a  highly successful 2022/23 season, completing the campaign with an incredible 179 wins (a record number of wins in 1 season from any jockey in Hong Kong racing history) and a sixth Hong Kong Champion Jockey crown. He also reached 1,600 career wins in Hong Kong as of July, 2023. Through the same term he set a new single season earnings record of HK$277,712,060, and posted a personal-best seven wins at a single Hong Kong meeting on 9 October, 2022In this podcast conversation with Joint Dynamics Podcast curator & Host Andrew Cox | Joint Dynamics he takes us inside the matrix that is his mind when racing, preparing, and also thinking beyond the sport that has given him a well earned life of success.If you love horse racing, longevity in sports, the “inner game” of competing and preparing at a highest level after making it to the top then this podcast is not to be missed!EnjoyOur show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms - Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail Useful links for this podcastZac Purton (@zacpurton) • Instagram photos and videosRelevant episodesEpisode 83 - Run for freedom with Jo Lodder - https://podcasts.apple.com/hk/podcast/ep-83-run-for-freedom-with-jo-lodder/id1527374894?i=1000628232928Episode 88 - Damian Browne on the power of process and the pain cave - https://podcasts.apple.com/hk/podcast/episode-88-damian-browne-on-the-power-of-process/id1527374894?i=1000636640784JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Davie Gray - Performance Coach | Educator | Mentor - LinkedIn was Head of Physical Performance at the  Hurricanes - Hurricanes Super Rugby in Wellington, New Zealand from 2009-2020 before evolving that role to become their Mindset Coach - Performance. Before transitioning into a coach Davie was a Professional athlete as Captain of the Scottish Rugby 7s team at the 2005 Rugby 7s World Cup, and also playing in 2 Commonwealth Games. He has now amassed over 18 years of full-time professional sports coaching and performance consultancy with collision sport (Rugby) athletes such as the Hurricanes and the All Blacks Rugby 7s, who competed at the Tokyo 2020 Olympics taking a Silver Medal after a tough defeat by Fiji. In addition Davie has worked with athletes in professional football and athletes from cricket, tennis, swimming, basketball, netball and athletics. He also works with numerous corporate companies where he supports the growth and development of businesses through Human Performance programs.Davie has a career built on dedication, hard work, self-improvement and producing results, he has an Honours Degree in Sports Science and a Masters Degree in High Performance Sport and is currently pursuing his Doctorate in Human Performance & Innovation at the University of Limerick | University of LimerickIn this S & C Rugby infused conversation with JD Podcast host Andrew Cox | Joint Dynamics the pair traverse principles of high performance with stories of some of the behaviours of All Black & Hurricane's rugby players such as Conrad Smith, Davie's evolution into becoming the Director of his company Flow State and how to become a Mindset MonsterEnjoyShow sponsor Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com - use code JD10 & receive a 10% discount on your purchase of Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsHere are some useful links for this podcastLI - https://www.linkedin.com/in/davie-gray-6777b429/?originalSubdomain=nzRelevant episodesEpisode 87 - Dr Richard Swinbourne on sleep for humans https://podcasts.apple.com/hk/podcast/episode-87-dr-richard-swinbourne-on-sleep-for-humans/id1527374894?i=1000634605070Episode 68 - High performance, strategic leadership and becoming a good ancestor with David Joyce https://podcasts.apple.com/hk/podcast/episode-68-high-performance-strategic-leadership-and/id1527374894?i=1000600533180JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Clint Robinson Performance & Excellence – Training  is regarded as the greatest competitor in the history of Surf Lifesaving. He has won Australian titles in the ski and board races and also won the board rescue, board relay, double ski, ski relay and taplin relay, all with the one Club, Maroochydore, where he joined at 6 years old. But it is his 13 open age individual Single Ski titles that allow him stand alone as the most successful individual in any event in the sports history, with fellow Australian Ky Hurst second on 10 for his surf race achievements. These achievements combined with his total of 36 National titles has Robinson as the most successful competitor in Australian Surf Life Saving History (Trevor Hendy won 24).As a 20 year old at the 1992 Barcelona Olympic games he became Australia's first ever Canoe/Kayak Gold medalist competing in Canoeing's Men's K-1 1000m Final when he defeated the Norwegian World Champion Knut Holmann, holding off sustained challenges from Greg Barton (US) and Marin Popescu (Romania), and emptying every reserve of energy in a finish that edged out the favourite Holmann. Afterwards he was so dehydrated that he was unable to produce a urine sample for doping analysis for six hours . Clint continued his competitive career for an incredible total of 5 Olympic games - from Barcelona to Beijing! In this episode, Clint shares stories of the origins of the Australian Institute for Sport for his sport in 1981, the conversation with his Dad that changed his mind set, and honest insights into a humble, down to earth, hard working champion.Our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroom.Here are some useful links for this podcastClint Robinson (@clintdavidrobinson) • Instagram photos and videoshttps://clintrobinson.com.au/Relevant episodesEpisode 79 - Hank McGregor Hurt, Pain, then Agony. https://podcasts.apple.com/hk/podcast/episode-79-with-hank-mcgregor-hurt-pain-then-agony/id1527374894?i=1000622120357Episode 76 - Oscar Chalupsky, No retreat and no surrender https://podcasts.apple.com/hk/podcast/episode-76-no-retreat-no-surrender-with-oscar-chalupsky/id1527374894?i=1000616620588JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Website - www.jointdynamics.com.hk - Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

If you have not already heard of him, it's time for you to meet Dr. James Rouse | Keynote Speaker, Author, Coach  Dr. James has authored 13 books (and counting), including the award-winning Colorado Fit Kitchen, and the most recently released, Mind Body Life Mastery. As a speaker Dr James has spoken alongside Sir Richard Branson, Shaquille O'Neil, and Arnold Schwarzenegger (to name a few) all as a result of over thirty years of studying and living the lifestyle of extraordinary leadership. Through leading-edge ideas, practical life strategies, and superior products, Dr. James' mission is to help others create a meaningful life that they love. He is fascinated by the question, “What makes humans come alive?” and in this epic podcast conversation with Andrew Cox | Joint Dynamics he shares his passion & philosophy for vitality, coaching and an incredibly powerful and heartfelt lesson in the beauty of life from saying goodbye to his close friend Paul as he passed away in James's arms from an extended battle with ALS. Enjoy!*our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsHere are some useful links for this podcastDr James Rouse IG - Dr. James Rouse (@drjamesrouse) • Instagram photos and videosDr James Rouse FB - Dr. James Rouse - FacebookDr James Rouse LI - Dr. James Rouse - LinkedInRelevant episodesEpisode 80 - Everything will be OK: A story of hope, love and perspective with Michael Crossland - https://podcasts.apple.com/hk/podcast/episode-80-everything-will-be-ok-a-story-of-hope/id1527374894?i=1000623664698Episode 45 with Naturopath Philip Watkins - https://podcasts.apple.com/hk/podcast/episode-45-phil-watkins/id1527374894?i=1000557088942JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

For the last 24 years Home - Damian Browne - Damian Browne has been consumed by a passion and purpose to pursue his human potential. For 16 years he went to war on the pitches of Europe's 3 major leagues, living his childhood dream as a professional rugby player. Accumulating some of club rugby's biggest prizes including the Heineken Cup & Pro 14 Title. An incredibly fruitful chapter but also a deep journey of exploration, learning, and an experience into the potential and power of the human body and mind, that only a warrior sport like rugby can allow.Since retirement he has continued his search at the edges of life. For Damian extreme adventure was the perfect fit for what he aspired to do with the next chapter in life. It's components of extraordinary experiences, amazing achievements and beautiful memories, although very important to him, were secondary compared to the rewards of the internal journey, produced through living authentically and alignment with one's values, leading to a deepening of character, an expansion of self-awareness and profound level of contentment & fulfillment.In this episode he chats with Andrew Cox | Joint Dynamics on preparing & executing chosen extreme challenges (such as rowing solo from New York to Galway, The Marathon des Sables & more!) that explore what is humanly possible.Prepare for the extraordinary with Damian BrowneOur show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoyHere are some useful links for this podcastDamian Browne - Co-Founder - The IronMind Institute - LinkedInDamian Browne - Explorer, Extreme Adventurer, Athlete and TEDx ...Relevant episodesEpisode 79 with Hank McGregor - Hurt, Pain, then Agony. Principles on training, competing, managing pressure, and “finding the way home” from a multiple times world champion - https://podcasts.apple.com/hk/podcast/episode-79-with-hank-mcgregor-hurt-pain-then-agony/id1527374894?i=1000622120357Episode 66 What are you prepared to die for with Dr Roy Sugarman - https://podcasts.apple.com/hk/podcast/episode-66-what-are-you-prepared-to-die-for-with-dr/id1527374894?i=1000596028540JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hkHost - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Dr. Richard Swinbourne, an authority in the fields of sleep science, sport nutrition and lifestyle medicine. With a unique blend of expertise, the incredibly down to earth Dr. Swinbourne (“Ricco”) combines his profound understanding of sleep science with the principles of performance nutrition and lifestyle medicine to promote human performance and holistic well-being. His pioneering research and evidence-based practices in elite sport have shed light on the vital role sleep plays in overall health, optimizing performance outcomes and how it intersects with lifestyle factors. Driven by a passion for empowering individuals to optimize their sleep and nutrition habits and make sustainable lifestyle changes, Dr. Swinbourne's expertise offers a transformative approach to achieving restful sleep and cultivating a healthier, more balanced life. He has provided solutions for professional sports (NZ Super Rugby & All Blacks 7s) and industry alike. Plug in and prepare to embark on a journey of sleep enlightenment and lifestyle transformation with Dr. Richard Swinbourne as your guide.**our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoyHere are some useful links for this podcastRichard's contact - swinbourne@outlook.sghttps://www.linkedin.com/in/dr-richard-swinbourne-13b92a81?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appRelevant episodesEpisode 70 - Fighting Monkey Founder Jozef Frucek on solving real life problems with creative thinking & strategies - https://podcasts.apple.com/hk/podcast/episode-70-fighting-monkey-founder-jozef-frucek-on/id1527374894?i=1000604943679Episode 68 - High performance, strategic leadership and becoming a good ancestor with David Joyce - https://podcasts.apple.com/hk/podcast/episode-68-high-performance-strategic-leadership-and/id1527374894?i=1000600533180JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Dr Laurena Law is a third generation medical doctor from both Australia and Hong Kong. She is a practicing Longevity physician, who “re-educated” herself while being a successful Medical dr into the field of functional & integrative medicine, with a special interest in mid life women and the journey through menopause.Along with being a member of the International Peptide Society, and board certified by the American Association of Anti-Ageing medicine (A4M) Laurena has represented Hong Kong in Powerlifting Championships & Muay Thai Fitness  (placing 1st in both these events), and moonlights as a Les Mills and TRX group instructor!In this conversation with Andrew Cox | Joint Dynamics she shares her passion for medicine, giving a generational point of view, her evolution as a Dr, plus her Six Pillars of health.In incredibly informative conversation sharing insights into longevity, menopause, and the roles of adjunct therapies in long term health and performance.**our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms*This podcast is for educational and information purposes only. Not medical advice.EnjoyHere are some useful links for this podcasthttps://www.choysumhealth.com/IG  @doc_laurena & @@choysumhealthgroup https://www.linkedin.com/in/laurena-law/?originalSubdomain=hkRelevant episodesEpisode 81 - The science & economics of Longevity with Patrick Cox - https://podcasts.apple.com/hk/podcast/episode-81-the-science-economics-of-longevity/id1527374894?i=1000625109878Episode 69 - Dr Judy Blaine on UBUNTU. The psychology of “I am because we are” - https://podcasts.apple.com/hk/podcast/episode-69-dr-judy-blaine-on-ubuntu-the-psychology-of/id1527374894?i=1000602930277JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Aussie high performance consultant and strength & conditioning coach Paul Haines of  has been instrumental in the development & success of the many elite athletes in highly coveted & high pressure international sporting arenas. Formula 1 with Daniel Ricciardo (Toro Rosso - Red Bull), V8 supercars with Jamie Whincup, Will Davison, Matt Payne, & Dave Reynolds, & AFL (Aussie Rules) the Adelaide Crows & then deeply ingrained into the Geelong Football Club (AFL) where they achieved Premiership success in 2007 & 2009, working with the greats of Gary Ablett Jnr, Jimmy Bartel & Matthew Scarlett.Paul has further applied his unique skill set to the Australian Armed forces, elite swimmers, para-athletes, and “general population” looking to obtain an edge in their health and performance outcomes on the field, in the gym or in the boardroom.In this “can-do road map for success' interview, Paul shares with Andrew how his attitude to continually learn and grow, a rural Australia hard work ethic, combined with a bit of bravado & do what it takes to get the job done frame of mind has taken him from a Bachelor of Applied Science in Human Movement degree in 2001 at the University of South Australia to the top of the sporting tree.Enjoy this hour of high energy, enthusiasm & love for life and humility with Paul Haines*Our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsHere are some useful links for this podcasthttp://www.performelite.net/https://www.linkedin.com/in/paul-haines-bappsc-human-movement-aes-ahpm-asca-pl2-94a66827/?originalSubdomain=auhttps://www.facebook.com/PerformEPTRelevant episodesEpisode 75 - Olympic gold medals, creativity & coaching with S & C industry disruptor Rett Larson https://podcasts.apple.com/hk/podcast/episode-75-olympic-gold-medals-creativity-coaching/id1527374894?i=1000614846597Episode 70 - Fighting Monkey Founder Jozef Frucek on solving real life problems with creative thinking & strategies https://podcasts.apple.com/hk/podcast/episode-70-fighting-monkey-founder-jozef-frucek-on/id1527374894?i=1000604943679JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Aaron Pang of Transformative Purpose https://www.transformativepurpose.com/is the author of the Amazon and Hong Kong bestselling book, Unstuck - Think Like a Kid and Free Your Mind. He is the founder of Transformative Purpose - a self development platform to share ideas, knowledge and vulnerable conversations to help people transform and live a happier, healthier and more fulfilled life. Aaron is a six-time book author, a sought-after motivational and transformational speaker. He hosts a top 3% globally ranked podcast, Transformative Purpose. Aaron was recognised by Australia China Alumni Association as the Winner of the Australia China Alumni Award for arts and creative industries in 2022. His honest insights on success, motivation and mindset —as well as his ability to develop vulnerable conversations—have made him a thought leader in self-development. Aaron works with corporates and schools to help leaders and professionals, as well as parents, develop a transformative mindset through his unqiue 'kid height' approach. His experience in business has given him a rare breadth of general management opportunities spanning across business transformation, management consulting, and entrepreneurship. Aaron is a passionate father, he lives in Hong Kong with his wife and two young boys. In this explorative conversation with Andrew Cox | Joint Dynamics he shares his own transformation through adversity to now applying what he has learnt to help othersA heartfelt and inspiring account of one man's life to date*our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoyHere are some useful links for this podcast

Today, brace yourself for an electrifying journey into the extraordinary world of Jo Lodder, a former pro jockey turned trailblazer! From racing tracks to the Hong Kong trails, Jo's life took an epic turn after a fateful fall from a horse. Now, he's conquering the 5 Hong Kong trails like a boss and making history! Join us as Jo shares his inspiring story with JD podcast host Andrew Cox | Joint Dynamics From his highs to his lows, & how he is using extreme adventures to raise funds for those in need. This isn't just about running - it's about changing lives through the Run for Freedom Movement.Fasten your seatbelts for an inspiring conversation packed with resilience, compassion, and infused with the spirit of a true trailblazer.  Jo Lodder's journey will leave you moved, motivated, & ready to make a difference *our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoy this episode and see you again in two weeksHere are some useful links for this podcastwww.jolodder.comwww.jnwasia.com Run for Freedom - www.jolodder.com/runforfreedomRun for Freedom Platform for people to run their own events - www.give.asia/run4freedomFB - https://www.facebook.com/runforfreedomhkIG - https://www.instagram.com/hk5trails/Film of Run for Freedom - click hereRelevant episodesEpisode 65 - The gift of obsession with Stefano Passarello - https://podcasts.apple.com/hk/podcast/episode-65-the-gift-of-obsession-with-stefano-passarello/id1527374894?i=1000593138987Episode 68 High performance, strategic leadership and becoming a good ancestor with David Joyce - https://podcasts.apple.com/hk/podcast/episode-68-high-performance-strategic-leadership-and/id1527374894?i=1000600533180JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-coxThe Joint Dynamics online at home exercise program - contact admin@jointdynamics.com.hk to purchase your copy 

In today's episode podcast host Andrew Cox | Joint Dynamics chats with Owen Lewis from Clinic - Born to MoveOwen is a highly experienced and merited clinician and educator and approaches both with enthusiasm and dedication. In his clinic, in the East of England, he takes a polymath approach to all aspects of bodywork putting into practice the latest ideas and theories. He works with a wide variety of patients that regularly include professional athletes, dancers and musicians.A highly educated and dedicated clinician, he has been taught by some of the leading pioneers including Thomas Myers, Robert Schleip, David Tiberio and Diane Lee.When not in his clinic he can be found teaching around the world. His teaching offers a unique blend of art and science. Demonstrating his passion for anatomy, biomechanics, sport, art and philosophy.*our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoyHere are some useful links for this podcasthttps://www.borntomove.com/https://www.instagram.com/_borntomove/?hl=enRelevant episodesEpisode 70 - Fighting Monkey Founder Jozef Frucek on solving real life problems with creative thinking & strategies - https://podcasts.apple.com/hk/podcast/episode-70-fighting-monkey-founder-jozef-frucek-on/id1527374894?i=1000604943679Episode 75 - Olympic gold medals, creativity & coaching with S & C industry disruptor Rett Larson - https://podcasts.apple.com/hk/podcast/episode-75-olympic-gold-medals-creativity-coaching/id1527374894?i=1000614846597JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-coxThe Joint Dynamics online at home exercise program - contact admin@jointdynamics.com.hk to purchase your copy Introduction (Finalized).m4v

Patrick Cox is a premiere anti-aging science analyst with Mauldin Economics, Chief Scientific officer for The Longevity Playbook along with his good friend and colleague Dr Mike Roizen (Mike is the co-founder of The Longevity Playbook, bestselling author, and the emeritus chief wellness officer at the Cleveland Clinic) and also Patrick is a contributor to Wall Street journal, Forbes,  USA today & has also served as a consultant for national political campaigns and Fortune 500 companiesIn this conversation with JD podcast host Andrew Cox | Joint Dynamics Patrick shares an insider's perspective on the economic realities of longevity, upcoming longevity treatments, and what we can do now to increase our health span to extend our lifespan.*our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoyHere are some useful links for this podcastThe Longevity Playbook | LinkedInThe Methuselah Effects - How the Trend Toward Longevity is …Patrick Cox - ForbesPatrick Cox's Interview with Dr. Eugene Seymour - Mauldin EconomicsThe Longevity Playbook™ by Dr. Mike RoizenRelevant episodesEpisode 58 - Project Otto, a look into the future of health care and ongoing health optimisation - https://podcasts.apple.com/hk/podcast/episode-58-project-otto-a-look-into-the-future/id1527374894?i=1000581372113JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-coxThe Joint Dynamics online at home exercise program - contact admin@jointdynamics.com.hk to purchase your copy Introduction (Finalized).m4v

In the last five years, Speaker, Executive coach, Humanitarian, & International bestselling Author, Michael Crossland has presented to over 900,000 people from all walks of life around the world.  He has spoken to corporates from all backgrounds, troops in Iraq, elite athletes across the globe and, through his numerous charities, has given hope and strength to many people facing life threatening illnesses.  In this inspiring conversation with Andrew Cox | Joint Dynamics he shares that despite spending nearly a quarter of his life in hospital, he has forged a highly successful career in the corporate world, represented Australia in his chosen sport, features regularly across all forms of media and also runs a school and orphanage in Haiti.Michael has been presented with the Australia Day Ambassador role for 8 consecutive years, the award-winning documentary on his life, by ABC's Australian Story, has been viewed by over 4 million people and his first tell-all autobiography is now a best seller across 6 different countries. He was one of the Queen's baton bearers for the commonwealth games, has shared the stage with the likes of Sir Richard Branson and the Dalai Lama & a video of him speaking in LA has been viewed by more than 88 million people.Michael's story will undoubtedly bring a tear to your eye and a smile to your heart, but above all will teach you the keys to success, the importance of embracing change, and the mindset needed to achieve your goals.**our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoyHere are some useful links for this podcastwww.michaelcrossland.com Michael Crossland - FacebookMichael Crossland (@michaelcrossland) • Instagram photos and ...Relevant episodesEpisode 61 - Childhood trauma, world records, and redefining what is possible with Damien Rider - https://podcasts.apple.com/hk/podcast/episode-61-childhood-trauma-world-records-and/id1527374894?i=1000586081443JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hkHost - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-coxThe Joint Dynamics online at home exercise program - contact admin@jointdynamics.com.hk to purchase your copy Introduction (Finalized).m4v

Winning a world championship is an experience only an elite few will ever know. Winning ten is so far beyond what (nearly) all of us could ever imagine it may as well come under the category of “a miracle”.Meet South African Waterman Hank McGregor . Hank is one of the most successful canoe marathon paddlers of all time with a total of 10 world championship Gold Medals. He was crowned the 2014 Male sportsman global paddler of the year, and has won the Molokai, Hawaii World Ocean surf ski Championship four times!In this discussion with Andrew Cox | Joint Dynamics Hank has an open and honest discussion on training to be the best, then training to STAY the best, maintaining a world champion mindset, & the self talk that accompanies that internal drive, Experiences with his coach and Father Lee McGregor (also a one time world class athlete), and now being a parent himselfA life changing paddle across the Atlantic with his Father and how “find your own way home” became a challenge at the edge of Hank's capacity in foreign waters.*Please support this show by supporting the show sponsor Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoy this incredible conversation with Hank McGregor. See you again in two weeksHere are some useful links for this podcastHank IG - Hank McGregor (@hankmcgregor) • Instagram photos and videosYoutube - Hank McGregor Making of a legend - YouTubeRelevant episodesEpisode 76 - No retreat & No surrender with Oscar Chalupsky - https://podcasts.apple.com/hk/podcast/episode-76-no-retreat-no-surrender-with-oscar-chalupsky/id1527374894?i=1000616620588Episode 68 - High performance, strategic leadership and becoming a good ancestor with David Joyce - https://podcasts.apple.com/hk/podcast/episode-68-high-performance-strategic-leadership-and/id1527374894?i=1000600533180JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-coxThe Joint Dynamics online at home exercise program - contact admin@jointdynamics.com.hk to purchase your copy Introduction (Finalized).m4v

“What can I do for you?”That question, combined with a creative altruistic spirit has taken proud Scotsman Andy Jackson from aspirational footballer to becoming an entrepreneurial futurist and organisational change agent. Working primarily in the health and wellness space with companies such as Vivobarefoot and Allwellco, and in sustainability & regenerative practices  looking at fossil fuels v plant based options, Andy breaks down his experience as a CEO, businessman, mentor, mentee, advocate, and devout student of the law of reciprocity.He shares with our host Andrew Cox | Joint Dynamics the origin story of Vivobarefoot and the vision of Galahad and Lancelot Clark, opportunities with Elton John's sports brand, and the opportunities created via marketing as an altruistic opportunity to make the world a better place.If you ever needed a shot of optimism, blended with authentic humility and wisdom from an experienced leadership entrepreneur whose M.O is to be successful via creating more success for others than this podcast interview is for you*Our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms**Vivobarefoot is giving listeners a 10% discount via all online purchases from vivobarefoot.com. Use the code VNETWORK10 to save on your next pair of VIVOBAREFOOT shoesSee you again in two weeks Here are some useful links for this podcasthttps://www.linkedin.com/services/page/5942353078b2803328/Andy Jackson (@andyjallwellco) • Instagram photos and videosBarefoot Shoes | Minimalist & Natural Footwear | VivobarefootRelevant episodesEpisode 68 High performance, strategic leadership and becoming a good ancestor with David Joyce - https://podcasts.apple.com/hk/podcast/episode-68-high-performance-strategic-leadership-and/id1527374894?i=1000600533180Episode 56 Institute of Motion Founder Michol Dalcourt - https://podcasts.apple.com/hk/podcast/episode-56-michol-dalcourt-iom/id1527374894?i=1000579177167JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-coxThe Joint Dynamics online at home exercise program - contact admin@jointdynamics.com.hk to purchase your copy Introduction (Finalized).m4v

Incontinence, menstrual cycles, intimacy after child birth, reconnecting to your vagina, sexual health, pelvic floor, acceptance, childbirth, and more!,  In this episode Andrew Cox - Director - Joint Dynamics - LinkedIn has an open and transparent discussion with Specialist in women's health physiotherapy Jenny Fielding - Joint Dynamics. Jenny is the Director of the women's health arm of Joint Dynamics called Evolve - Women's Health - Joint DynamicsJoin the Joint Dynamics team as Jenny provocatively and passionately discusses her inquiries into why sensitive issues (mostly) related to females are not discussed, and even offers up suggestions on how we could talk about these sensitive issues in the workplace, and at home. Jenny's vast experience on this topic is partly narrated through her personal experiences of giving birth to her three children, while maintaining an intimate relationship with herself, her husband and her babies, and partly this educational session is shared through the lens of her work here at Joint Dynamics Evolve in Hong Kong and Wimbledon London.A true Master of her craft that has spearheaded a successful (and growing) business, managed a loving (and growing…?) family, and pushed awareness of women's health in business and the community at large.*As mentioned in this podcast episode go to Evolve - Women's Health - Joint Dynamics website and use the code JD100 for a free copy of the Joint Dynamics Evolve women's health hand book**our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoyLinks for this podcasthttps://www.jointdynamics.com.hk/services/evolve-womens-healthhttps://www.jointdynamics.com.hk/Evolve @ Joint Dynamics // 婦女健康物理治療| 復康及訓練中心 ...Relevant episodesEpisode 36 Valentina Tudose - A candid conversation with a dating and relationship coach - https://podcasts.apple.com/hk/podcast/episode-36-valentina-tudose-a-candid-conversation/id1527374894?i=1000545495783Episode 25 Vivian Kan on Sleep and Intimacy - https://podcasts.apple.com/hk/podcast/episode-25-vivian-kan-sleep-and-intimacy/id1527374894?i=1000528621123JOINT DYNAMICS:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-coxThe Joint Dynamics online at home exercise program - contact admin@jointdynamics.com.hk to purchase your copy Introduction (Finalized).m4v