Podcasts about cappuccio

E puntuale ecco il mio maglione natalizio! "I want to believe in 2025"! ...con annesso un piccolo discorso di fine anno... link amazon per il maglione : I want to believe in 2025 Felpa con Cappuccio https://amzn.eu/d/ifScIPP

The First Year of The Ultimate Universe is nearing the end. And in 2025, The Ultimate Wolverine Dawns the Second Year! (FROM MARVEL PR) Just now at New York Comic Con's Marvel Comics: Next Big Thing Panel, the biggest comics panel of the weekend, Editor in Chief ⁠C.B. Cebulski⁠, writer ⁠Chris Condon⁠, and more revealed the next ongoing series coming to Marvel's hit new Ultimate Universe. Joining acclaimed titles ⁠ULTIMATE SPIDER-MAN⁠, ⁠ULTIMATE BLACK PANTHER⁠, ⁠ULTIMATE X-MEN⁠, and ⁠ULTIMATES⁠ is… ULTIMATE WOLVERINE! Hitting stands in January, ULTIMATE WOLVERINE will be written by rising star Chris Condon (That Texas Blood, VENOM WAR: DAREDEVIL) and drawn by ⁠MOON KNIGHT⁠ powerhouse artist ⁠Alessandro Cappuccio⁠. True to the character's origin as a government weapon, Ultimate Wolverine is an unwilling agent of the ⁠Maker⁠, the secret creator of this corrupt universe. Mindwiped and used as an assassin, he's still the best there is as at what he does… even if he's not in control of who he does it to. “When Wil Moss called me and asked me if I wanted to take on this title, I jumped at the chance and immediately had an idea of what to do with it,” said Condon. “I'm bringing my essence of storytelling from That Texas Blood to the Marvel Universe with ⁠Wolverine⁠, looking back at what came before and bringing us something new." “You might notice that there's a Red Star on his costume and you might wonder why,” he continued. “If you look at that mask, there's a muzzle on him, and that's because he's wild.”  In order to maintain control of their corner of the Maker's world, three members of his council – ⁠Magik⁠, ⁠Colossus⁠ and ⁠Omega Red⁠ – deploy their most lethal asset: The Winter Soldier! But WHO is the weapon behind the mask? THE MAKER'S ULTIMATE WEAPON! Before ULTIMATE WOLVERINE arrives in January, readers will see him in action for the first time in a prelude story by Condon and Cappuccio in ⁠ULTIMATE UNIVERSE: ONE YEAR IN #1⁠, the special one-shot that concludes the first year of Marvel's new Ultimate Universe and sets up the next year of stories, including the Maker's long-awaited return! Source: https://www.marvel.com/articles/comics/nycc-2024-ultimate-wolverine-series-announcement-design

It is a full moon as we discuss Moon Knight by Jed Mackay, Alessandro Cappuccio, and others and a bit of Blood Hunt from Marvel Comics. Plus, classic DC Comics 1st Graphic Novel Star Raiders, Justice Society of America, and more Superman: House of Brainiac and Judge Dredd talk.   Follow us on: Facebook: Comics Discourse 114 Instagram: ComicsDiscourse114 Threads: ComicsDiscourse114 Bluesky: @comicsdiscourse114.bsky

Understanding End-of-Life Care: Insights from Pepper Cappuccio, RN In episode 104 of Hospice Explained, host Marie Betcher RN focuses on demystifying end-of-life care. From Episode #28 Special guest Pepper Cappuccio RN, author of 'Warm Water, The Last Act of Compassion," shares his experiences as a hospice nurse, emphasizing the importance of compassion, cultural diversity in grieving, and pain management. The episode also covers the significant role music plays in soothing patients and starting the grieving process. Additionally, the importance of medication and various supportive measures are discussed to help families manage their loved one's end-of-life journey. 00:00 Introduction to Hospice Explained 00:29 Episode 104: Meet Your Host, Marie Betcher 00:41 Community and Affiliate Links 01:37 Introducing Pepper Cappuccio, RN 01:53 Pepper's Journey and Family Tradition 03:00 Warm Water: The Last Act of Compassion 05:14 Cultural Diversity in End-of-Life Care 07:33 The Role of Music in Hospice Care 10:35 Pain Management and End-of-Life Expectations 14:43 Final Thoughts and Recommendations   Warm Water: The Last Act of Compassion By Pepper Cappuccio RN  Join the Hospice Explained Patient/Family Community: https://zyq6figc2is8q1uuqh0y.app.clientclub.net/communities/groups/hospice-explained-communityht/home?invite=667651d96077439a642c827c Join the Hospice Explained Professional Community: https://zyq6figc2is8q1uuqh0y.app.clientclub.net/communities/groups/hospice-explained-professional/home?invite=667652074606c53e54a865f1   Finding a Hospice Agency 1. You can use Medicare.gov to help find a hospice agency, 2. choose Find provider 3. Choose Hospice 4. then add your zip code This should be a list of Hospice Agencies local to you or your loved one.   Hospice Explained Affiliates & Contact Information   Buying from these Affilite links will help support this Podcast.   In addition you can donate to help support Hospice Explained at the Buy me a Coffee link  https://www.buymeacoffee.com/Hospice Kacie Gikonyo's Death Doula School https://hospiceexplained--deathdoulaschool.thrivecart.com/death-doula-school/ Affilitate for the Caregiving Years Training Academy:  https://www.careyearsacademy.com/ref/1096/  Affiliate for DNA is Love listeners also get a 5% discount!! https://dnaislove.com/?coupon=hospiceexplained5  The Death Deck and the E*O*L deck:  https://thedeathdeck.goaffpro.com/  Marie's Contact Marie@HospiceExplained.com www.HospiceExplained.com  

Guest speaker Pastor Phil Cappuccio joins us on May 26th, 2024

Guest speaker Pastor Phil Cappuccio joins us on May 26th, 2024

Ruggero Cappuccio"La principessa di Lampedusa"Feltrinelli Editorewww.feltrinellieditore.itEros, passione, misteri e segreti di famiglia fiammeggiano nella personalità di Beatrice Tasca Filangeri di Cutò, principessa di Lampedusa, che nel maggio del 1943 attraversa una Palermo deserta, tra le rovine provocate dai bombardamenti alleati.Beatrice riprende possesso del palazzo di famiglia: tra soffitti sfondati e librerie crollate, si riaccende il ricordo dei giorni in cui la città era meta di viaggiatori stranieri, un passato di grazia e splendore, sogni, fantasie e amori forse ancora possibili. Fuori dalle mura del palazzo, il presente si sgretola, l'Italia e l'Europa sono teatro di una guerra spaventosa, gli Alleati stanno per sbarcare in Sicilia. Il mondo sembra alla fine, ma Beatrice non si tira indietro: protegge, esorta, si espone.E il futuro? Il futuro ha gli occhi malinconici di suo figlio Giuseppe e la splendida vitalità di Eugenia, giovane appassionata di stelle e pianeti che osserva Beatrice dalla finestra di fronte. La ragazza è affascinata dalla libertà naturale e ostinata con cui la principessa si comporta; libertà che la sua famiglia invece le nega, avendola prima costretta a interrompere gli studi di Fisica e ora cercando di imporle un matrimonio combinato.Per la ragazza e per il figlio, la principessa ha in serbo progetti ambiziosi che sfidano il tempo. E mentre tesse le sue trame d'amore, con l'aiuto della gente del quartiere organizza un ricevimento al quale saranno invitati i più grandi nomi del bel mondo palermitano, dai Lanza di Trabia ai Florio, dai Valguarnera ai Moncada. Un invito spregiudicato per un ultimo ballo sotto le bombe.Beatrice Tasca Filangeri di Cutò, madre dell'autore del Gattopardo, e autrice a sua volta di un'opera di cui non si sono salvate che poche pagine, diventa protagonista di questo romanzo grazie a Ruggero Cappuccio, il solo scrittore che poteva – per cultura, sensibilità, storia personale – ridarle vita.“Quando capì di aver vinto il duello con se stessa?”“Non ho mai capito di averlo vinto. Ho capito soltanto che i duelli tra l'amore e il dolore finiscono sempre in parità.”Ruggero Cappuccio (Torre del Greco, 1964) è scrittore, drammaturgo e regista. Tra le sue opere: Delirio marginale (premio Idi 1993) e Il sorriso di San Giovanni (premio Ubu novità italiana 1997), di cui ha firmato la regia anche per il cinema. Ha lavorato con Luca Ronconi, Riccardo Muti, Rimas Tuminas e Jan Fabre. Per Rai International ha curato la regia di Lighea, tratto dall'omonimo racconto di Giuseppe Tomasi di Lampedusa. Il suo ultimo film è Shakespea Re di Napoli (2023). Con La notte dei due silenzi è stato finalista al premio Strega 2008. Gli altri suoi romanzi sono Fuoco su Napoli (Feltrinelli, 2010; premio Napoli e premio Vittorini, 2011), La prima luce di Neruda (Feltrinelli, 2016) e Capolavoro d'amore (Feltrinelli, 2021). Inoltre ha pubblicato Paolo Borsellino. Essendo Stato (Feltrinelli, 2019), diventato un docufilm che ha diretto per Rai 1 e Rai Storia.IL POSTO DELLE PAROLEascoltare fa pensarewww.ilpostodelleparole.itDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/il-posto-delle-parole--1487855/support.

Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/il-posto-delle-parole--1487855/support.Amos Cappuccio, Giulia Mengozzi"Collettivo Almare"Life Chronicles of Dorothea Ïesj S.P.U.Torino, 13 marzo 202414.30 -17.30 | seminario | Fondazione Sandretto Re Rebaudengo21.00 | proiezione | Cinema Massimoun progetto di ALMARE in collaborazione con Radio Papesse, Fondazione Sandretto Re Rebaudengo, Archivio Tipografico e Museo del Cinema - Cinema Massimo Progetto realizzato grazie al sostegno della Direzione Generale Creatività Contemporanea del Ministero della Cultura nell'ambito di Italian Council (2022), il programma di promozione internazionale dell'arte contemporanea italiana.Mercoledì 13 marzo 2024, alle ore 21.00, il Cinema Massimo ospiterà la proiezione di Life Chronicles of Dorothea Ïesj S.P.U., un film e audio-racconto sci-fi scritto e diretto da ALMARE e curato da Radio Papesse. La serata sarà preceduta da un seminario dedicato alle narrazioni sonore; l'appuntamento, che approfondisce i temi del film e del progetto, si terrà dalle 14.30 alle 17.30 presso la Fondazione Sandretto Re Rebaudengo, con la partecipazione di ALMARE, Radio Papesse, Francesca Togni del Dipartimento Educativo Fondazione Sandretto Re Rebaudengo, Archivio Tipografico e il professor Rodolfo Sacchettini (Università di Firenze, Conservatorio di Bologna, Altre Velocità).Life Chronicles of Dorothea Ïesj S.P.U. è un film e audio-racconto sci-fi scritto e diretto da ALMARE e curato da Radio Papesse; ambientato in una società immaginaria, segue le avventure della ricercatrice Dorothea Ïesj e le sue peripezie nell'estrarre (e rivendere) suoni del passato. Grazie a una tecnologia chiamata ECHO, è possibile analizzare le onde sonore incise nei secoli su ogni superficie. ECHO restituisce le tracce audio impresse nella materia, permettendo di recuperare qualsiasi suono.Il lavoro trae spunto dalle teorie pseudo-scientifiche sviluppate nell'800, contestualmente alle nascenti tecnologie di registrazione; in particolare, dalla teoria dell'archeoacustica, che ipotizzava la possibilità di rintracciare fenomeni sonori del passato rimasti "incisi" nella materia. Life Chronicles of Dorothea Ïesj S.P.U. indaga il legame tra capitalismo dei dati, tecnologia e creazione di valore, riflettendo sull'uso di artefatti archeologici, archivi e memoria come strumenti di potere e controllo. Scritta in una lingua retro-futurista che mescola italiano antico e contemporaneo e filmato a partire da stampe tipografiche a caratteri mobili, Life Chronicles Of Dorothea Ïesj S.P.U.si colloca tra radio, cinema e letteratura, in un genere ibrido che ha una lunga tradizione nell'ambito del cinema e dell'arte.Le possibilità espressive dei linguaggi sound-based come mezzo di narrazione saranno al centro del seminario presso la Fondazione Sandretto Re Rebaudengo (14.30-17.30), un viaggio che, partendo dall'analisi della dimensione estetica del film e audio-racconto, ci condurrà ad esplorare il concetto di sonic fiction (elaborato da Kodwo Eshun nel libro More Briliiant Than The Sun), il lavoro di artisti come Lawrence Abu Hamdan e la storia del radiodramma in Italia.Life Chronicles of Dorothea Ïesj S.P.U. è un film e audio-racconto sci-fi scritto e diretto da ALMARE, curato da Radio Papesse e promosso in collaborazione con Timespan. Il progetto è realizzato grazie al sostegno della Direzione Generale Creatività Contemporanea del Ministero della Cultura nell'ambito di Italian Council (2022) e con il supporto di Fondazione Compagnia di San Paolo, Fondazione CRT, Fondazione CR Firenze, Torino Film Commission.IL POSTO DELLE PAROLEascoltare fa pensarewww.ilpostodelleparole.it

In this episode of the METUS Tech Show, we speak with Mike Cappuccio, from Dominate Ductless.  Mike is a Ductless HVAC Industry Expert, Consultant, Speaker, Trainer, and much more.  Mike and the boys discuss  checking  a system for proper capacity, providing good customer service and a little bit of common sense.Thanks for listening! Please visit www.mitsubishicomfort.comContact us at metustechshow@hvac.mea.com

On this Valentine's Day special, Penny Nance is joined by CBN's Wendy Griffith, the author of "You Didn't Miss it: God's Best is Worth the Wait" and CWA's Denise Cappuccio to talk about how to effectively wait on God to bring us His very best when it comes to our desires for marriage.

Jill Nicolini Interviews Michele Cappuccio Professional Organizer and Owner of Organized by MC -- organizedbymc.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

"Sound of the Trumpet" / Gary Stafford and Philip Cappuccio / Omegaman Episode 10462 Recorded 9-21-2023 on OMEGAMAN  omegamanradio.com https://www.soundofthetrumpetministries.org/  

"Sound of the Trumpet" / Gary Stafford and Philip Cappuccio / Omegaman Episode 10462 Recorded 9-21-2023 on OMEGAMAN  omegamanradio.com https://www.soundofthetrumpetministries.org/    

Today's episode is with my old mate ‘Bobby' Cappuccio, who has been consulting with major health club chains in the health and fitness industry for two decades and is now a Global Director of The Coach Place, where he helps companies and individuals create positive change and peak performance through mindset shifts. He's an author, coach, and a keynote speaker who's presented at conferences all round the world, and he's also a unique thinker who's had a fascinating life. Bobby is the host of the excellent Self-Help Antidote podcast and today's episode is a conversation around dealing with adversity in life, finding meaning and being a better you. Make sure you check out Bobby's Self-help Antidote Podcast.See omnystudio.com/listener for privacy information.

What if I said it's all my fault? Sounds heavy. Sounds like blame and self-loathing. But what if we changed the words and accepted the 'fault'. To me that then sounds like empowerment. Like taking back the wheel.  There's fault and there's responsibility. There's fault and there's reason. There's so much value in seeing, understanding and owning the part we play in everything that happens to us and around us. As I've said before, the world is a great mirror. Bobby and I discuss the benefits of taking this perspective and putting our ideas, actions and beliefs under the microscope.  As always with the great man Cappuccio, it's an epic chat (well, hopefully you think so too).   SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au  BOBBY CAPPUCCIO Website: www.theselfhelpantidote.com  TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco    See omnystudio.com/listener for privacy information.

Eduardo Missoni, scout da una vita e già segretario generale dell'Organizzazione Mondiale dello Scautismo - WOSM, sulla testata del suo blog ha messo in bella evidenza, questo impegno trilingue:"Faccio del mio meglio per lasciare il mondo un po' migliore di come l'ho trovato" – "I am doing my best to leave the world a little better than I found it" – "Hago lo que de mi dependa para dejar el mundo un poco mejor"L'impegno di una vita e, in particolare, l'impegno di una "partenza" per una esperienza di vita, lo ha raccontato in "Misa Campesina", libro giunto alla sua terza edizione: un impegno che lo ha coinvolto in modo totale, nel cuore nell'anima e nella mente.Lo ascoltiamo qui, con Stella in Alto Mare (a.k.a. paolo@webradioscout.org) ma lo potete ascoltare anche, per esempio, il 18 Maggio alle 21 Milano con Roberto Cociancich, in Via del Cappuccio 5.

In deze Sunday Service is Pastor Phil Cappuccio uit de VS te gast in GODcentre Gouda. Hij spreekt over het in bezit nemen van je doorbraak. Als de aanwezigheid van God hier is, kan alles worden bereikt. In 1 Samuël 3 staat dat het een donkere tijd was in Israël. Het licht ging bijna uit, maar God eiste dat er altijd licht in de tempel zou zijn. En het staat voor Gods licht en aanwezigheid in Zijn huis. Er was een jonge man in de tempel, het was Samuel. Midden in deze donkere tijd roept God een nieuwe generatie. Wanneer je gehoor geeft aan de roep van God, is het een... generatie. Dienst van zondag 1 mei

L'head chef del ristorante Pilu at Freshwater di Sydney ci guida nella preparazione di un piatto lombardo, ideale da preparare in vista dei mesi freddi.

Siamo a Salina nell'isola del film “Il postino” con Massimo Troisi e Philippe Noiret; siamo in un'isola che non si riesce a capire se è più bella per il suo mare o per la campagna. Un'isola che è stata e continua ad essere di agricoltori e non di pescatori, dove il terreno vulcanico, la brezza marina e la sapiente opera dell'uomo ci regalano prodotti di pregio, specialmente la vite ci dà il prodotto più esclusivo: la Malvasia delle Lipari, famosa nella classica versione dolce ma apprezzata anche come vino secco. Non c'è solo Malvasia a Salina, ci sono altri vitigni del territorio come il Corinto Nero, l'Inzolia, il Cataratto, i Nerelli Mascalese e Cappuccio carichi della brezza marina e della mineralità del suolo. È a Salina che inizia la storia di Pietro Colosi assieme al padre nel 1980 acquista 4 ettari in contrada Capofaro che col tempo sono diventati 10 ettari vitati fino a Porri, in un ambiente unico al mondo con le sue vigne a terrazze su muretti a secco in pietra lavica. Nel 2004 Cantine Colosi decide di realizzare a Salina una cantina di vinificazione scavata nel terreno; scelta ecosostenibile, a favore dell'ambiente paesaggistico. Da qui escono la Malvasia Doc nella versione Passita e Naturale, il Salina Bianco e Rosso, il Secca del Capo (versione secca della Malvasia). Oggi, alla terza generazione, tutta la Famiglia Colosi è impegnata nella conduzione dell'azienda: Pietro junior, enologo insieme al padre Piero gestiscono la cantina a Giammoro e Lidia, fedele compagna di Piero, si occupa della parte commerciale con l'aiuto della figlia Marianna.

As we approach Valentines day I thought It would be very fitting to highlight the beloved, "That's Amore" a family run local business in Sorengo. Roberto

This week Bobby and I tackle the critical components of life... such as my very strong opinion on chocolate being 100% worth it (but it doesn't belong in the fridge). We banter about each of our own personal experiences and protocols with intermittent fasting, about making mirco-changes and about the fundamental difference in results between forcing vs allowing in terms of productivity, creativity and change.  Always fun, always filled with Cappuccio nuggets of wisdom! Enjoy. SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au  BOBBY CAPPUCCIO Website: www.theselfhelpantidote.com  TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandcoSee omnystudio.com/listener for privacy information.

Do you want to stand immovable despite the chaos taking place in our world? Join Philip Cappuccio for the second installment of Reasons Why You Can Stand Strong In 2023!

No doubt, we are living in challenging days. Unprecedented darkness has come upon the earth. Nevertheless, you can stand strong! Join Philip Cappuccio for this encouraging word!

As we celebrate the tenth anniversary of #TheLift, Philip Cappuccio reminds us that we are called to live our lives as agents of restoration! Tune in for this timely message!

As we celebrate the tenth anniversary of #TheLift, Philip Cappuccio reminds us that we are called to live our lives as agents of restoration! Tune in for this timely message!

Achieving Success with Olivia Atkin Episode 5. Olivia talks personal and professional achievements with tax, business attorney, founder, and owner of Ronald J Cappuccio J.D., LL.M, Ron Cappuccio. Join Olivia every Tuesday as she brings on top notch guests to talk about how they are Achieving Success! Career Development Book and More at Achieving-success.comStay Connect With Us:Instagram: @_achievingsuccess Twitter: @_achievesuccess Facebook: @Achieving Success Tiktok: @_achievingsuccess

EPISODE 309: Rey brings on the moonshine, with another quickfire review of the recently released Moon Knight comic by MacKay, Cappuccio and Rosenberg - SEGMENT: MOONSHINE- NEW COMIC REVIEW Moon Knight Annual Vol. 9 #17 (2022) 'Home Game'   Release Date November 9, 2022 Cover Date January, 2023     Writer(s) Jed MacKay Penciler(s) Alessandro Cappuccio Inker(s) Alessandro Cappuccio Colorist(s) Rachelle Rosenberg Letterer(s) Cory Petit Editor(s) Tom Brevoort   BARE BONES: (Written by Wiki)  Finding Hunter's Moon's body, Tigra verifies his death and Moon Knight knows this is a message from Nemean and Grand Mal aiming to deal with him before the Tutor's conclave. Moon Knight plans to deal with them but asks Tigra step back, certain she will not like what comes next, and chains Nemean to drag him along the road, baiting a pursuant Grand Mal, riding into the Midnight Mission headquarters. As they bested him before and don't fear him like the other criminals he's fought, Moon Knight leads them into the House of Shadows where he will teach them why they should fear him. Commencing the fight, Moon Knight admits that he knew nothing about them and just treated them like any other super villains, but realized they were hired killers so he did his research and now has the advantage: he knows how to take them apart. Grand Mal pontificates her upbringing in Carnelia made her strong, berating the American Moon Knight for not understanding, and Moon Knight has the House of Shadows send Grand Mal into a personalized Hell. Nemean's caterwauling for Moon Knight to face him has the hero, and while they could overpower Moon Knight outside in a fight, they were instead having a burial inside the House of Shadows. As hellish corpses piled upon Grand Mal and Nemean buried under rubble with scarabs eating his innards, Moon Knight elaborates the Midnight Mission is a safe place to the protected and a punishment for his enemies. Welcoming the supplicants to his seated station, Nemean swearing to surrender their pay in exchange for never returning, but Moon Knight has no say in the matter. Reminding them that he did his research while they did not, as they killed Hunter's Moon they wrongly deemed him a "sidekick" when he is a brother. And the a Fists of Khonshu never die, revealing Hunter's Moon alive once more behind him, his brother's turn to enact justice upon the criminal pair. The next night, The Tutor welcomes various vampire delegations, especially the Chernobyl delegation, who bring Dracula's regards and regrets. The Tutor continues his speech about The Structure's claiming New York City as their territory as (one of) the First 21st Century Postmodern vampiric organizations. With planted cells across the United States and in Canada, and elaborates his conclave is a two-fold plan: showcase their success within the practice from personnel to locations and to illustrate how other vampire groups can incorporate the hierarchical model. However, they are interrupted when Nemean and Grand Mal crash through the skylight as Mr. Knight announces they are a present from the Midnight Mission, a customary gift when arriving at a party. With style, Mr. Knight and Tigra arrive on the scene in their best evening attire, with Mr. Knight stating that they start partying MOON RATING : Rey: 

Join us for special guest ministry from Pastor Phil Cappuccio, who is a spiritual father to this house. In this word, Pastor Phil explains the power of breakthrough that happens when the Word of the Lord moves in our hearts.

quando presentiamo ad Antonio, il pensionato d'oro, la proposta di buen retiro in Malaysia, poi ci rechiamo in tour con Marra, accompagnati da Francesco e infine rimaniamo chiusi nei nostri frigoriferi, ma siccome abbiamo alzato la temperatura per risparmiare, ne usciamo illesi. Nel corso della puntata il livello di futurismo tocca le stelle.

Uno degli indumenti più iconici, nasconde una storia tra sacro e profanO. Ascolta la playlist riservata alle invenzioni che hanno cambiato la storia. - https://spoti.fi/3xdfmYM Iscriviti al canale Telegram per rimanere sempre aggiornato/a - https://t.me/storiedibrand SPONSOR che sostengono lo show --> https://znap.link/brandy

Hospice nurse and author Pepper Cappuccio is talking with us about his book “Warm Water: The Last Act of Compassion”, and how he creates meaning for patients and their families in their last moments.  Carl “Pepper” Cappuccio has been a nurse for over 15 years, and a hospice nurse for 10 years.  According to his website peppercappuccio.com, “he became a registered nurse more than 15 years ago, however, it was not until he experienced the death of his own mother that he realized his true calling. Hospice nursing is what brings him joy and satisfaction.”  Due to his personal experience with his mom, Pepper is acutely aware of the challenges faced by the caregivers as they face the loss of a loved one. The author is instantly able to connect the similarities of each patient and family as it relates to his own life‘s experiences.  Creating a meaningful ritual of bathing patient's bodies with warm water during post mortem care has enabled Pepper to honor the humanity of the people for whom he provides nursing care.  Just the simple act of a warm bath demonstrates compassion and a respect for the physical body.  Pepper's book is a collection of his stories and experiences with the patients in his case, and the rituals he created at the time of their deaths.  “Warm Water” is a selection of stories to which all caregivers and hospice professionals can relate.   Read more about Pepper's story at peppercappuccio.com. Buy “Warm Water: The Last Act of Compassion” by clicking here or here.  Looking for a speaker for your event or conference?  Send an email to helen@theheartofhospice.com or to jerry@theheartofhospice.com.  We'd love to partner with you! Find more podcast episodes from The Heart of Hospice here: https://theheartofhospice.libsyn.com/ Find more information about hospice philosophy, end of life care, and self care for both personal and professional caregivers here.  Send your questions and comments to host@theheartofhospice.com.  We'd love to hear from you!

In this episode one of our founders, Lynndsey,  and Fitbliss coach Chantel sit down with friend of Fitbliss and respected Performance Coach, Sports Scientist and World Record Powerlifter Jake Benson to discuss the ins and outs of sleep. We cover everything from what is happening inside your body at the cellular level when you do (or don't) get enough sleep, reasons why you can't fall asleep and supplements that could help (or harm) your sleep patterns. You can find us on social media: @teamfitbliss  @jakeyb_43 @fitbliss_lynnds  @chantelhall_ifbbpro We'd love to work with you, here is a link our coaching application. Resources mentioned in this episode:  "Fearless Mind" by Craig Manning "In the Flow" by Alisa Vitti Brondel, L., Romer, M. A., Nougues, P. M., Touyarou, P., & Davenne, D. (2010). Acute partial sleep deprivation increases food intake in healthy men. The American Journal of Clinical Nutrition, 91(6), 1550–1559. https://doi.org/10.3945/ajcn.2009.28523   Cappuccio, F. P., Taggart, F. M., Kandala, N.-B., Currie, A., Peile, E., Stranges, S., & Miller, M. A. (2008). Meta-analysis of short sleep duration and obesity in children and adults. Sleep, 31(5), 619–626. https://doi.org/10.1093/sleep/31.5.619  

A shift is happening! Join Phil Cappuccio at #TheLift for three powerfully prophetic services! Thursday 7PM: https://youtu.be/yNKYmeUxGyg Friday 7PM: https://youtu.be/bBPpU8-SmZg Sunday 10AM: https://youtu.be/266EypIYZmg

A shift is happening! Join Phil Cappuccio at #TheLift for three powerfully prophetic services! Thursday 7PM: https://youtu.be/yNKYmeUxGyg Friday 7PM: https://youtu.be/bBPpU8-SmZg Sunday 10AM: https://youtu.be/266EypIYZmg

A shift is happening! Join Phil Cappuccio at #TheLift for three powerfully prophetic services! Thursday 7PM: https://youtu.be/yNKYmeUxGyg Friday 7PM: https://youtu.be/bBPpU8-SmZg Sunday 10AM: https://youtu.be/266EypIYZmg

RWTP's favourite Cappuccio is back in the hot seat with me today. Ya'll know how much I love a banter with Bobby and I know I'm not alone cos you guys tell me you do too.  I've been quite the drama queen lately!  Nah seriously... I signed up for an improv workshop (and yep, that terrified me) and given that Bobby was the person to essentially introduce me to it I was eager to unpack some of my excitement about my experience so far and how relatable so much of it is in life in general.  EPISODE SPONSOR | EMILY WALLACE BUYERS ADVOCATES Website: www.emilywallace.com.au  EPISODE SPONSOR | MICHAEL BENJAMIN AND ASSOCIATES Website: www.mblaw.com.au  TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

Learn about the unique stories gathered by a hospice nurse who works primarily on-call during after-hours shifts. My guest Pepper Cappuccio is a registered nurse who has worked in hospice care for over 12 years. As an on-call nurse who frequently works evenings and weekends he is often present at the time of death for… Continue reading Ep. 327 Warm Water: The Last Act of Compassion in Hospice Care with Pepper Cappuccio RN

Interview with Pepper Cappuccio RN, the author of the book: "Warm Water The Last Act of Compassion" https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwirsYDGzfT1AhUQHTQIHZ2TCJkQFnoECA0QAQ&url=https%3A%2F%2Fwww.amazon.com%2FWarm-Water-Last-Act-Compassion%2Fdp%2F1098070429&usg=AOvVaw05zbRREUc6uCoM55K_Spgs https://linktr.ee/HospiceExplained

Pastor Phil Cappuccio is preaching a message. Hillside Christian Fellowship is a community of believers in Millersburg, PA. We are passionate about being the light of the world! This podcast features sermons from our weekly worship service. Most of the sermons are taught by Steve Blayer, our senior pastor. For more info, visit hillsidechristian.org

What are the most prevalent personality traits that lead to business failure?  Susan discusses confirmation bias, behaviour modification, and core competencies with Robert Cappuccio in this amazing episode.  Robert Cappuccio is a well-known motivational speaker, author, and behaviour change coach. He was born with a severe facial deformity and was diagnosed with Tourette's syndrome when he was nine years old. Robert redirected his focus after experiencing a massive life shift and discovering his miracle, to affect positive change in the lives of others through his coaching. This show will inspire you.

In this episode, we have our good friend Rob on to talk a little bit about the world of cryptocurrencies and the importance of understanding how it may be one aspect of being prepared that you should look into for your future.  Rob is a fairly well know pipe collector and a collector of fine pipe tobaccos and cigars. 

Today's episode is a podcast share with my old mate ‘Bobby' Cappuccio, who has been working in the health and fitness industry for two decades. Having grown up In Brooklyn, New York, Bobby now lives in LA, where he helps companies and individuals create positive change through mindset shifts. He's a coach, a keynote speaker who's presented at conferences all round the world, and he's also a unique thinker who's had a fascinating life.Bobby is the host of the excellent Self-Help Antidote podcast and today's episode is a conversation around human behaviour, where we explore evidence-based techniques for closing the ‘knowing-doing gap' and getting shit done.Make sure you check out Bobby's Self-help Antidote Podcast.

El dirigente de #Nacional, José López Rubio aseguró en #VQV la continuidad o no de Alejandro Cappuccio se determinará una vez que termine el #Apertura. “La manera de perder ante #Cerrito no me gustó", expresó.

Transformation - Prophet Phil Cappuccio((8/8/21) by Bishop Flynn Johnson

O ser humano caminha para um futuro onde a imortalidade poderá ser um novo começo para uma vida que sempre sonhamos em viver. Estaríamos livres da nosso corpo mortal, porém, presos em um ciberespaço onde a realidade é construída por código binário. Conheça a ciência e as consequências do armazenamento de mentes no 37º episódio do SciTalk. ===== Apoie o SciTalk: https://apoia.se/scitalk Instagram: https://www.instagram.com/scitalkpodcast Twitter: https://twitter.com/scitalkpodcast E-mail: scitalkpodcast@gmail.com ===== Luiz Hendrix (Host do SciTalk): Twitter: https://twitter.com/LuizHendrix Instagram: https://www.instagram.com/luizghsa ===== Referências: - Axmacher, N. et al. (2006) “Memory formation by neuronal synchronization,” Brain research reviews, 52(1), pp. 170–182. - Cappuccio, M. L. (2017) “Mind-upload. The ultimate challenge to the embodied mind theory,” Phenomenology and the cognitive sciences, 16(3), pp. 425–448. - Gonzalez, W. G. et al. (2019) “Persistence of neuronal representations through time and damage in the hippocampus,” Science (New York, N.Y.), 365(6455), pp. 821–825. - Laakasuo, M. et al. (2018) “What makes people approve or condemn mind upload technology? Untangling the effects of sexual disgust, purity and science fiction familiarity,” Palgrave communications, 4(1). doi: 10.1057/s41599-018-0124-6. - Oh, S. W. et al. (2014) “A mesoscale connectome of the mouse brain,” Nature, 508(7495), pp. 207–214.

La derrota de Rentistas ante Racing y su eliminación de la Libertadores. La previa de Nacional por Libertadores, y Peñarol y Torque por Sudamericana, además analizamos otros partidos y las posiciones en los torneos continentales. // Charla de Vestuario: conversamos con los entrenadores Álvaro Apólito, Sebastián Díaz y Pablo Castro, sobre el Nacional de Cappuccio, el Peñarol de Larriera y los estilos de juego. // Cuartos de final de la Liga Uruguaya de Básquetbol y actualización de la NBA. También la Final de la Europa League entre Villarreal y Manchester United.

Charla de Vestuario: conversamos con los entrenadores Álvaro Apólito, Sebastián Díaz y Pablo Castro, sobre el Nacional de Cappuccio, el Peñarol de Larriera y los estilos de juego.

The Lift was honored to welcome back Philip Cappuccio for these special meetings! May 13: https://youtu.be/HrbXZTvPo-c May 14: https://youtu.be/TEg_KgUJUpU May 16: https://youtu.be/Yyz3-gV43RA

The Lift was honored to welcome back Philip Cappuccio for these special meetings! May 13: https://youtu.be/HrbXZTvPo-c May 14: https://youtu.be/TEg_KgUJUpU May 16: https://youtu.be/Yyz3-gV43RA

The Lift was honored to welcome back Philip Cappuccio for these special meetings! May 13: https://youtu.be/HrbXZTvPo-c May 14: https://youtu.be/TEg_KgUJUpU May 16: https://youtu.be/Yyz3-gV43RA

Challenges, obstacles and painful experiences — these are just some of things life throws our way when we least expect them. But no matter where you are in life right now, remember that you can push past the hard times. You can learn how to rise above life’s challenges. And if you feel lost, here’s a little secret: help others. Being of service to other people can help you find strength and a way out of your problems. In this episode, Robert Joseph Cappuccio, widely known as Bobby, joins us to share his inspiring story of defying hardships and helping others. It’s easier to succumb to self-sabotage and addiction. But you have the power to make your experiences an opportunity for change and hope. Bobby also shares the importance of helping others, especially as a business owner and leader. If you want to learn how to rise above trauma and be inspired to become a force of good to the world, then this episode is for you!    Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/.   Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year’s time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, your goals and your lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching.   Health Optimisation and Life Coaching If you are struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world, then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or are wanting to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health and more, then contact us at support@lisatamati.com.   Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   Lisa’s Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, a NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that is capable of boosting the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements that are of highest purity and rigorously tested by an independent, third party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful, third party tested, NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combat the effects of aging, while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health My  ‘Fierce’ Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.   Here are three reasons why you should listen to the full episode: Discover how to rise above adversities. Understand the importance of intention and knowing who you serve. Learn the difference between internal and external customers and why you need to start focusing on the former.    Resources Gain exclusive access to premium podcast content and bonuses! Become a Pushing the Limits Patron now! Harness the power of NAD and NMN for anti-aging and longevity with NMN Bio. Connect with Bobby: Website | Twitter | Facebook | LinkedIn | Instagram The Self-Help Antidote podcast by Bobby Cappuccio PTA Global The You Project Podcast by Craig Harper The Psychology of Winning: Ten Qualities of a Total Winner by Denis Waitley    Episode Highlights [05:49] Bobby’s Childhood Bobby was born with deformities. He was adopted by a man who had cancer.  After Bobby’s adoptive father passed, his adoptive mother entered a relationship with a cruel man. Bobby experienced all kinds of abuse throughout his childhood on top of having Tourette’s syndrome.  Doctors had to put him on Haldol, which damaged his brain.  Yet, Bobby shares that these painful experiences helped him resonate with others and thrive in his industry.  [12:48] How Bobby Got to Where He is Today  Bobby initially wanted to become a police officer for special victims.  He almost passed the written and psychological assessments, but there was an issue because of Tourette syndrome. At this time, he started working at a gym.  Bobby worked hard. Eventually, he caught the eye of the gym owner, Mitchell.  Mitchell became like a surrogate father and mentor to him. Listen to the full episode to hear how Mitchell shaped Bobby and put him on the path to success!   [20:31] Complications from Abuse and Empathy Some adults tried to intercede for Bobby when he was being abused as a kid. However, he avoided their help because he was scared of being harmed further. You can't just leave an abuser — it's difficult, and even simply attempting can hurt you. We should understand that abuse can affect anyone.  Confident and intelligent women may be particularly susceptible to abuse because they find themselves in a situation they didn’t expect.  [28:58] How Abuse Isolates People Abusers progressively isolate people by creating enemies out of strong alliances.  This can make someone lose their sense of self, making them more vulnerable and dependent on their abusers.  Assigning fault or blame to those being abused will not help anyone.  If anything, that stops people from coming forward.  [30:34] Help Others to Help Yourself Bobby learned how to rise above his traumas and negative emotions.  His mentor taught him to look beyond himself. It was only by helping others find a way out of their problems that Bobby found a way to help himself too.  He started to focus on helping people who were going through something similar to what he went through. [33:32] Focus on the Intention While working as a trainer, Bobby focused less on the transactional side of training and more on the transformational.  He wanted to help people find what they need at that moment and give them the support they need.  By focusing on his intention, he was able to get high rates of retention.  For Bobby, helping others means understanding their goals and wishes.  [36:12] Bobby’s Promotion Bobby’s exemplary performance led him to a promotion that he didn’t want. He was scared of disappointing Mitchell.   He did poorly in managing his team of trainers, which is when a consultant sat him down and gave him advice.  Mitchell also had Bobby stand up and speak in team meetings.  You need to know who you work for and who you serve. When your perspective is aligned with your work, you will bring that to every meeting and interaction.  Are you taking care of the people you need to be responsible for? Hear how Bobby figured out his answer in the full episode!  [43:14] Lessons on Leadership Companies often adopt a top-down mentality where bosses need to be followed. However, a company should not be like this. Companies are made up of people. Your business needs to care for your valuable customers, both internal and external.  Treat your team members with the same level of tenacity, sincerity and intention as your external customers. You can accomplish a lot if you hire the right person, set clear expectations and understand each individual’s motivations. Through these, you can develop the team’s capacity and channel it towards a common vision. [51:19] On Recruiting the Right People David Barton hired Bobby to work as his head of training.  Bobby asked David what two things Bobby should do to contribute the most to the company. David wanted Bobby to be a connoisseur of talent and to train them, train them and train them again.  Bobby brought this mindset throughout his career, and it’s served him well. Don’t be afraid to hire people who are smarter than you.   7 Powerful Quotes from This Episode ‘When you know that there's somewhere you want to go, but you don't know exactly where that is. And you don't have complete confidence in your ability to get there. And what a good guy does is they help you go just as far as you can see.’ ‘We form and calibrate and shape our sense of identity in the context in which we navigate through the world off of one another. And when you're isolated with a distorted sense of reality, and you lose your sense of self, you become highly incapacitated to take action in this situation.’ ‘So I started focusing on things and a mission and people outside of myself. Who's going through something similar to what I have gone through, even if it's not precisely the same situation? How do I help them find their way out? And by helping them find their way out, I found my way up.’ ‘I never saved anyone; you can't change anyone but yourself. But the reason why he called me that is anytime someone would think about joining the gym...I approached it from a transformational perspective.’ ‘And your job is to create and keep your internal customer by serving them with at the very least with the same tenacity, sincerity and intention that you are serving your external customer. If you don't do that, you're going to be shit as a leader.’ ‘I think the only people who don't have impostor syndrome are imposters. Because if you're fraudulent, you wouldn't engage in the level of self-honesty, and humility, and conscientiousness, to go, “Am I fraudulent; is there something that I’m missing?”’ ‘Anything I've ever accomplished, it's totally through other people. It's because I hired people that were a lot smarter than me.’   About Robert Robert Joseph Cappuccio, or Bobby, is a behaviour change coach, author, consultant, speaker and fitness professional. He is a trainer of trainers and at the forefront of the life-altering and ever-evolving industry of coaching.  For over two decades, he has been advocating and pushing the industry-wide and individual shift of perspective in development. Behaviour change is rooted in a holistic approach, not just goals to health and fitness. With his vision, he co-founded PTA Global. It has now become a leader in professional fitness development.  No matter how successful Bobby seems, it didn't start this way. His childhood was filled with neglect, abuse and traumas that could lead anyone on the path to drinking and addiction. Bobby is no stranger to hardship and challenges, but he uses these experiences to connect and relate to others, using his past hardship as a way to help others. Bobby is also the former head of training and development at David Barton Gym, former director of professional development at the National Academy of Sports Medicine (NASM), content curator for PTontheNet, development consultant for various companies including Hilton Hotels, Virgin Active, Equinox, David Lloyd Leisure and multiple businesses nationally and abroad.  With his forward-thinking mindset and work ethic, Bobby champions practical programs that help both corporate and industry personnel, including individuals, get what they truly want. He advocates the process of change mixed in with the mantra of ‘you can be free to play’.  Interested in Bobby’s work? You can check out his website and listen to his Self-Help Antidote Podcast! Reach out to Bobby on Twitter, Facebook, LinkedIn and Instagram.    Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends to offer them one way to rise above their trauma. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa   Full Transcript Welcome to Pushing the Limits, the show that helps you reach your full potential with your host, Lisa Tamati, brought to you by lisatamati.com. Lisa Tamati: Welcome back to Pushing the Limits, your host Lisa Tamati here, and today I have a fantastic guest all the way from America again, this man goes by the name of Bobby Cappuccio. And he is a world-famous fitness professional. He trains a lot of the trainers that are out there. But Bobby has an incredible story that I really want to share with you today. So, Bobby was born with a severe facial deformity. And he also had deformed legs, and he was given up for adoption. His mother couldn't care for him, and he ended up being adopted by another man. But he had a very, very abusive rough childhood. He also developed Tourette Syndrome at the age of nine. In all this adversity you'd think like ‘oh my gosh, what sort of a life is this guy going to live’? But Bobby has had an incredible life. He's a fitness professional, as I said, he's worked in many gyms. He was the founder and co-owner of PTA Global, which does a lot of the professional fitness development. And he has devised his own strategies and ways of educating people. And his programs are just second to none. When I told my business partner, Neil, that I just interviewed Bobby Cappuccio, he's like, ‘Oh, my God, he's a legend in the space.’ So yeah, he was really a bit jealous that I got to speak to him. So I hope you enjoy this interview. It's some rough topics in there. But there's also some really great gems of wisdom. And the funny thing is what Bobby is just absolutely hilarious as well. So I do hope you enjoy it. Before we head over to the show, though, just want to let you know that we've launched a premium membership for the podcast. This is a patron membership so that you can become a VIP member of our tribe, help support the podcast. This podcast has been going now for five and a half years. It's a labour of love, I can tell you. It takes up a huge amount of my time and resources in both getting these world-class gifts for you, and also in study and research so that I can talk really, and interview very well all these crazy, amazing doctors, scientists, elite athletes and performers. So if you want to support us in keeping the show going, and like what we do in the world, and you want to keep those valuable content being able to be put out into the world, we'd love your support. And for that, we're going to give you lots of member, premium member, benefits. So, check it out at patron.lisatamati.com. That’s patron.lisatamati.com. That’s P-A-T-R-O-N dot Lisa Tamati dot com. And I just also wanted to remind you about my new anti-ageing and longevity supplement, NMN. I’ve co-worked together with molecular biologist, Dr. Elena Seranova, to make sure that you get the best quality NMN there is now. I searched all over the world for this stuff, when I learned about it, and researched about it, and how it works and what it does in the body, and there is a huge amount of science on it. A lot of it's up on our website, if you want to do a deep dive into all things NMN and the NAD precursor, then check it out. It's all about longevity. It's all about slowing down the ageing process and even reversing the ageing process. So if that's something that interests you, and you want high performance, you want help with cardiovascular health, with neuro protection, with metabolic disorders, then this is something that you should look into as well. So check that out at nmnbio.nz, that’s nmnbio.nz, and go and check that out. The supplements have been so popular that I haven't been able to keep up with orders. So on some of the orders, there is a bit of a backorder. But bear with me while we will scale up production. But go over and check that out at nmnbio.nz. Right over to the show with Bobby Cappuccio. Lisa: Hi, everyone, and welcome back to Pushing the Limits. Today I have another very, very special guest and I was recently on this gentleman's show and now we're doing a reverse interview. I have Robert Cappuccio with me. Robert, welcome to the show. Robert Cappuccio: Oh, thank you. When you say you had a very special guest, I thought you were bringing someone else on. Lisa: You are a really special guest. Robert: Had a lot of anticipation like who is this person? What a surprise! Lisa: Well, you're a bit of an interesting character. Let's say that, throw that. Robert: Just the microphone. Lisa: No, I'm really, really interested to hear your story and to share your story with my audience, and to give a bit more of a background on you. And share gems of wisdom from your learnings from your life, because you've done some pretty cool stuff. You've had some pretty hard times and I'd like to share those learnings with my audience today. So Robert, whereabouts are you sitting at the moment, whereabouts are you in the States? Robert: Okay, so at the moment, I'm in a place called Normal Heights, which is probably a misnomer. It's not normal at all. But it's a really cool, funky neighbourhood in San Diego. Lisa: San Diego, awesome. And how’s lockdown going over there, and all of that sort of carry on? Robert: Oh, it’s great. I mean, on St. Patty's day, I've got my skull from our own green. I've just had a few whiskies. So far, so good. Lisa: This is a very interesting interview. So can you give us a little bit of background? Because you've had a very interesting, shall we say, difficult upbringing and childhood. And I wanted to perhaps start there and then see where this conversation goes a little. Robert: Is there any place you want to start, in particular? How far back do you want to go? Do you want to start from the very beginning? Lisa: Please go right at the very beginning, because you're intro to your backstory is quite interesting from the beginning, really isn't that? Robert: Okay, so I was born, which is obvious, in Manhattan, and I moved to Brooklyn early. So I was born, rather deformed. I was born with a significant facial deformity. And my lower extremities, my legs, quite never— like, if you saw my legs now, they're great. I have a great pair of legs at this moment. I'm not going to show you that because that would be a little bit rude. But my legs were kind of deformed and contorted. I had to walk with braces for the first couple of years of my life. I was given up for adoption. I'm not exactly sure, I have the paperwork on why I was given up for adoption, but I'm not really certain about the authenticity of that story. And I wasn't adopted for a while. So as an infant, I was parentless and homeless and really not well-tended to. I'm not going to get into why I say that because it's pretty disgusting. And then I was adopted. And then my adoptive father, this is kind of interesting, he had cancer, and he knew during the adoption process that he was probably not going to make it. He wanted to make sure that I found a home because nobody wanted to adopt me. Because when they came in, I was physically deformed. It's like, ‘Oh, this baby’s, it's broken. Something's wrong. Do you have a better baby’? And when he saw that, he thought, ‘Right, I've got to give this kid a home.’ So he passed. He passed when I was two. I didn't know him for more than a few months. And I hardly have any memory of him at all. My mother who adopted me, to be fair, she's developmentally disabled, and so she was a single uom with not a lot of skills, not a lot of prospects, terrified. And she basically, I think she met a guy when I was five, who I don't know if there's a diagnosis for him. He was mentally disturbed. He was a psychopath. I don't know if clinically he’s a psychopath, but that's pretty much how it felt. Lisa: You were a child experiencing this. Yeah. Robert: Yeah, I'm not like, I'm never sure in what direction to go with stuff like this. Never sure what’s valid, what's relevant. I spent my childhood in stressed positions, being woken up in the middle of the night with a pillow over my face, having bones broken consistently, and a series of rape, emotional abuse, physical abuse, and just every sort of trauma. Like imagine when I was nine years old, I was diagnosed, on top of that, with Tourette Syndrome. So I was physically deformed, going through shit like that at home. And then on top of it, I started losing control of my bodily functions. I started exhibiting tics, I started exhibiting obsessive compulsive behaviour. At some point, it was uncontrollable, like lack of control of my impulses, of the things that I would say, vulgarity. At some point, the doctors just thought that perhaps I was Scottish. Lisa: And you’re funny as well. Robert: And they put me on Haldol, which damaged my brain. That and the fact that, it's estimated, I've had at least over a half a dozen major concussions within my childhood — Lisa: From the abuse. Robert: — half a dozen to a dozen massive concussions. Yeah. Lisa: Absolute horrific start into life. Robert: When I was 10, I started binge drinking. And I thought this will help, this is a solution. But you know what? It's not. It's a little bit weird when you start a story off like this, because in some sense, it's not me being delusional, or Pollyanna, because I tend to think that I'm a little bit of a realist, sometimes too much, sometimes to the point of walking a fine edge between being hopeful and being a cynic. But I have to say that a lot of things that I experienced when I was growing up, turned out to be quite beneficial. It’s shaped me in a way and it helped me engage in certain career paths and certain activities that I don't think I really would have sought out, had this stuff not happened. So it's not like me, delusionally trying to create like all silver lining about stuff, it was shit. I understand the severity of what I went through. But I also understand where that led me. And I understand the good fortune that I had of running into certain people that resonated with me, and I resonated with them, largely in part because of my history. I don't think I would have related to these people had I not come from where I came from. Lisa: So you’re talking like people along the way that were, ended up being mentors, or teachers or friends or helping you out and through these horrific situations? Is that what you're meaning, sort of thing that would actually helped you? Because I mean, given a background like that, if you were a complete disaster and drug addict, and whatever, nobody would blame you.  You didn't have a good start in life, whatsoever. I mean, look at you now. Obviously you don't have any facial deformities, and you don't exhibit, right now, any of that stuff that actually you were and have been through. So how the hell did you get to where you are today? Because you're a very successful person, you have a very successful and a very strong influence in the world. What, how the heck do you go from being that kid, with brain problems and concussions and Tourette’s and abuse and rape and all of that, to being the person who comes across as one, number one, hilarious, very crazy and very cool?  How the heck do you get from there to there? Lisa: Just listening to, I can tell that you're someone who's highly intelligent, perceptive and an amazing judge of humour. So thank you for that. I think a lot of it was quite accidental. So I had thought when I was younger, that I wanted to be a police officer, originally. And I wanted to be involved with special victims, even before that was a TV show. Brilliant show, by the way, one of my favourite shows on TV. But even before that was the TV show, I thought, if I'm going through what I went through, and it's very hard because I had Child Services in New York City, they were called ACS. They were at my house consistently. But the problem is, I believed at a young age that my stepfather was nearly invincible, like nobody could touch him. Lisa: You were powerless against him. Yeah. Robert: And when they came to the house and like, look, I had broken bones, my arm was in a sling. A lot of times, I broke my tibia. They won't take me to the hospital because they thought they would suspect stepdad of doing it. I couldn't even walk. And these people were sitting down, said, ‘Well just tell us what happened.’ And I somehow knew that, at a critical moment, my adopted mother would falter. She would not have my back. She would rescind on everything she says. Lisa: She was frightened too, no doubt. Robert: She was frightened. I don't think she had the emotional or intellectual capacity to deal with the situation. That's all I'll say on that. But I knew once they left, I just knew they couldn't do anything, unless I was all-in. And if anything went wrong, he would kill me. So I would have to just say that, ‘Well, I fell.’ And it’s like, there's no way a fork, like I would go into camp and I would have stab wounds in the shape of a fork. And people are like, ‘What happened?’ And I said, ‘I was walking, and I tripped, and I fell onto a fork that went through my thigh and hit my femur.’ It's like, okay, that's just not possible. But I kind of knew. And I kind of felt like nobody's coming to the rescue. And I thought, if I was a police officer, and I was worked with special victims, maybe I could be the person that I always wished would show up for me. But then, there were issues with that. So I think I got like, out of a possible 100 on the police test. I did fairly well. I think I got 103, there were master credit questions. And I thought, right, yeah, I'm going. And then I took the psychological and by some weird measure, I passed, that seems crazy to me now. It kind of seems problematic. I think they need to revisit that. But then when I took the medical, and with Tourette's, it was kind of like, ‘Ah, yeah.’ It was a sticking point. So I had to petition because otherwise I would be disqualified from the employment police department. And during that time, I started working in the gyms. And when I was working the gyms, I kind of thought, there's no way I'll ever be as intelligent as some of these other trainers here. I'm just going to make up with work ethic what I lack in intellect. I would run around and just tried to do everything I could. I would try to clean all the equipment, make sure that the gym was spotless. But again, kind of like not like having all my wits about me, I would be spraying down a machine with WD-40. And what I didn't account for is, the person who was on the machine next to me, I'd be spraying him in the face with WD-40 when he was exercising. Lisa: They still do that today, by the way. The other day in the gym and the girl next to me, she was blind, and she was just spraying it everywhere. I had to go and shift to the other end of the gym, is that right, cause I don't like that stuff. Robert: I mean, in my defence, the members were very well-lubricated. And so, people would go upstairs, and like there is this fucking trainer just sprayed me in the face. And the owner would say, ‘All right, let me see who this guy is. What do you talk? This doesn’t even make sense? Who hired this guy?’ We kind of had like the old bowl, the pin. And like you could walk up top and look down into the weight room, and there I was just running around. And there was something about someone running around and hustling on the gym floor that made him interested. He's like, ‘Get this kid up into my office. Let me talk to him.’ And that forged a friendship. I spoke to him yesterday, by the way. So we've been friends for like three decades. And the owner of the gym became kind of like a surrogate dad. And he did for me what most guides do and that is when you know that there's somewhere you want to go, but you don't know exactly where that is, and you don't have complete confidence in your ability to get there. And what a good guy does is they help you go just as far as you can see, because when you get there, you'll see further. And that's what Mitchell did for me. And he was different because I have a lot of adults. So I grew up with not only extreme violence in the home, but I grew up in Coney Island. I grew up living on the corner of Shit Street and Depressing. And there was a constant violence outside the home and in school and I got picked on. And I got bullied until I started fighting, and then I got into a lot of fights. And you just have these adults trying to talk to you and it's like, you don't fucking know me. You have no idea where I come from. You can't relate to me. When you were growing up, you had a home, you were being fed. You were kind of safe, don't even pretend to relate to me. And he was this guy, who, he was arrested over a dozen times by age 30, which was not why I chose him as a mentor. But he had gone through some serious shit. And when he came out on the other end of it, he wanted to be somebody other than his history would suggest he was going to be, and he tried harder at life than anybody I had ever met. So one, I could relate to him, I didn't think he was one of these adults who are just full of shit. I was impressed at how hard he tried to be the person he wanted to be. So there was this mutual respect and affinity, instantly. Lisa: Wow. And he had a massive influence. And we all need these great coaches, mentors, guides, surrogate dads, whatever the case may be, to come along, sometimes in our lives. And when they do, how wonderful and special that is, and someone that you could respect because like you say, I've had a wonderful childhood. In comparison to you, it was bloody Disneyland, and so I cannot relate to some of those things. And I have my own little wee dramas, but they were minor in comparison to what you experienced in the world. So how the heck can I really help you out if you're a young kid that I'm trying to influence. And not that you have to go through everything in order to be of help to anybody, but just having that understanding that your view, your worldview is a limited, privileged background. Compared to you, my background is privileged. Robert: Well, I don't think there's any ‘compared to you’. I think a lot of my reaction to adults around me who tried to intercede — one, if your intercession doesn't work, it's going to get me hurt, bad, or it's going to get me killed. There have been times where I was hung out of an 18-storey window by my ankles. Lisa: You have got to be kidding me. Robert: Like grabbing onto the brick on the side of the building. I can't even say terrified. I don't even know if that encapsulates that experience as a kid. But it's like you don't understand what you can walk away from once you feel good about interceding with this poor, unfortunate kid. I cannot walk away from the situation that you're going to create. So it was defensive mechanism, because pain is relative. I mean, like, you go through a divorce, and you lose this love and this promise, and somebody comes along, ‘Oh there are some people in the world who never had love, so you should feel grateful’. You should fuck off because that's disgusting. And that is totally void of context. I don't think somebody's pain needs to compare to another person's pain in order to be relevant. I think that was just my attitude back then because I was protecting my existence. I've really changed that perspective because, like, my existence isn't threatened day to day anymore. Lisa: Thank goodness. Robert: So I have a different take on that. And I understand that these adults were well meaning, because I also had adults around me, who could have probably done something, but did nothing. And I don't even blame them because my stepfather was a terrifying person. And the amount of work and energy, and the way the laws, the structure, and how threatening he was, I don't blame them. And me? I’ll probably go to prison. But I don't blame them for their inaction. Lisa: Yeah, and this is a problem. Just from my own experiences, like I said, this is not even in childhood, this is in young adulthood, being in an abusive relationship. The dynamic of the stuff that's going on there, you're frightened to leave. You know you are going to be in physical danger if you try and leave. So, I've been in that sort of a position but not as a child. But still in a position where people will think, ‘Well, why don't you just go?’ And I’m just like, ‘Have you ever tried to leave someone who's abusive? Because it's a very dangerous thing to do.’ And you sometimes you’re like, just, you can't, if there's children involved, even, then that's even worse. And there's complicated financial matters. And then there's, whatever the case may be or the circumstances that you're facing, it's not cut and dried. And as an adult, as a powerful woman now, I wouldn't let myself be in a position like that. But I wasn't that back then. And you weren't because well, you were a child. See, you're even more. Robert: I just want to comment on that a little bit. And this is not coming from clinical expertise. This is just coming from my own interpretation experience. I think, obviously, that when a child goes through this, you would think, ‘Okay, if this started at age five, what could you have done?’ But a lot of times we do look at, let's say, women who are in severe domestic violence situations, and we say, ‘Well, how could you have done that? How could you have let somebody do that to you’? And I think we need to really examine that perspective. Because powerful, confident, intelligent women might be especially susceptible. Lisa: Apparently, that’s the case. Robert: Because you have a track record, and you have evidence to support that you are capable, and you're intelligent, and you find yourself in a situation that you didn't anticipate. And I think it's easier to gaslight someone like that. Because it's like, ‘How could I have had a lapse — is it me?’  And it creeps up on you, little by little, where you doubt yourself a little bit more, a little bit more, and then you become more controlled and more controlled. And then your perspective on reality becomes more and more distorted. So I think we have to be very careful when an adult finds themselves, yes, in that position, saying, ‘Well, why didn't you just leave? How could you have let yourself very easily?’ It can happen to anyone, especially if you have a strong sense of confidence and you are intelligent, and because it becomes unfathomable to you, how you got into that situation. Lisa: Looking back on my situation, which is years and years ago now, and have no consequences to the gentleman that I was involved with, because I'm sure he's moved on and hopefully, not the same. But the fact that it shifted over many years, and the control shifted, and the more isolated you became. I was living in a foreign country, foreign language, unable to communicate with my family, etc., etc. back then. And you just got more and more isolated, and the behaviour’s become more and more, more radical ways as time goes on. It doesn't stop there. Everybody's always lovely at the beginning. And then, as the power starts to shift in the relationship — and I've listened to a psychologist, I’ve forgotten her name right now, but she was talking about, she works with these highly intelligent, educated women who are going through this and trying to get out of situations where they shouldn't be in. And she said,  ‘This is some of the common traits. They're the types of people who want to fix things, they are the types of people who are strong and they will never give up.’ And that is actually to their detriment, in this case. And I'm a very tenacious type of person. So, if I fall in love with someone, which you do at the beginning, then you're like, ‘Well, I'm not giving up on this person. They might need some help, and some, whatever’. And when you're young, you think you can change people, and you can fix them. And it took me a number of years to work out and ‘Hang on a minute, I haven't fixed them, I’ve screwed myself over. And I've lost who I am in the process.’ And you have to rebuild yourself. And like you and like your case is really a quite exceptionally extreme. But like you, you've rebuilt yourself, and you've created this person who is exceptional, resilient, powerful, educated, influential — Robert: And dysfunctional. Lisa: And dysfunctional at the same time. Hey, me, too. Robert: And fucked up in 10 different ways. Lisa: Yeah. Hey, none of us have got it right. As our mutual friend, Craig Harper would say, ‘We're just differing degrees of fucked-up-ness’. Robert: That would be spot on. Lisa: Yeah, yeah, yeah. And totally, some of the most high functioning people that I get to meet, I get to meet some pretty cool people. There's hardly any of them that don't have some area in their life where they've got that fucked-up-ness that's going on, and are working on it, because we're all works in progress. And that's okay. Robert: The thing you said that I really caught is you lost your sense of self, and the isolation. And that is what abusers do, is progressively they start to isolate, and create enemies out of strong alliances and allies. And when you lose your sense of self, and you're so isolated — because as much as we want to be strong and independent, we are highly interdependent, tribal people. We form and calibrate, we shape our sense of identity and the context in which we navigate through the world off of one another. And when you're isolated with a distance sense of reality and you lose your sense of self, you become highly incapacitated to take action in this situation. And you develop, I think what Martin Seligman, called learned helplessness. And I think assigning fault or blame or accusation either to yourself or doing that to somebody else, not only does that not help, it stops people from coming forward. Because it reinforces the mental state that makes them susceptible to perpetual abuse in the first place. Lisa: Yeah, it's so true. So how did you start to turn around? So you meet Mitchell, Mitchell was his name, and he started to be a bit of a guiding light for you and mentor you, and you're in the gym at this phase stage. So, what sort of happened from there on and? So what age were you at this point, like, your teenage years, like teenagers or? Robert: I met Mitchell  when I was like 19 years old. And what he allowed me to do, and it wasn't strategies, he allowed me to focus outside of myself. Because every emotion, every strong emotion you're feeling, especially in a painful way, resides within you. So if you feel a sense of despair, or you feel disgust, or loneliness, or isolation, or any type of pain, and you would look around your room and go, ‘Well, where's that located? Where's my despair? I searched my whole desk, I can't find it’. It's not there. It's not in your outer world. It's your inner world. And what he gave me the ability to do is say, ‘Okay. I grew up physically deformed. And despite everything I was going through, my physical deformities were one of the most painful things’. But the irony, more painful than anything else because you could see me out in the shops and go, ‘Okay, this is a person who has been severely physically sexually abused, who's suffered emotional trauma’. You could see that as I walk through the aisles, because you say, ‘Okay, this is someone who doesn't look right. This is someone who —', and I can see the look of disgust on people's face when they saw me physically. And then there’s nowhere to hide, you couldn’t mask that. I started thinking, ‘Well, what about people who feel that about their physical appearance and they don't require surgery? What are they going through? And how do I focus more on them? How do I take a stand for that person? What's the areas of knowledge? What are the insights? What are the resources that I can give these people to be more resourceful in finding a sense of self and finding their own way forward?’ Lisa: Being okay with the way that they are, because it must be just— Robert: People are okay with the way they are, seeing an ideal version of themselves in the future. And engaging the behaviours that helps them eventually bridge that gap, where their future vision, at some point, becomes their current reality. So I started focusing on things and a mission and people outside of myself, who's going through something similar to what I have gone through, even if it's not precisely the same situation? How do I help them find their way out? And by helping them find their way out, I found my way up. Lisa: Wow, it's gold. And that's what you ended up doing then, and within the gym setting, or how did that sort of work out from there? Robert: Well, I became a trainer. And in the beginning, I was like an average trainer. But I became, what Mitchell called, like the person who saved people. I never saved anyone; you can't change anyone but yourself. But the reason why he called me that is, anytime someone would think about joining the gym, if they would sit down with someone, they approached it from, ‘Well, what can we do? Can we give you a couple of extra months? Can we give you a guest pass to invite some —‘. They approached it from a transactional perspective, where when I sat down with these people, I approached it from a transformational perspective. ‘What did you want most? What do you want most in your life in this moment? And what hasn't happened? What missed? What was the disconnect? Where have we failed? What did you need that was not fulfilled in your experience here and how do we give you those resources? How do we support you going forward?’ And it was also like, ‘Look, if you want to leave, we totally respect that. You've given us a chance to help you. And obviously, the fault was ours. I never blamed anyone. But if you had the chance to do it again, what would have made the difference? And give us that opportunity’. It’s like, ‘Oh, this person is like a retention master’. It's not that, my focus wasn't in retention, it was the intention rather, to relate to the individual in front of me.  Lisa: I’m hearing about the actual person and their actual situation and their actual wishes and goals, rather than, how can I sweeten the deal so you don't leave? Robert: Precisely, and that had some unintended consequences, because it put me in a bad situation, because I got promoted against my will. And I didn’t want to get promoted. And I thought, ‘I'm just getting a reputation for being somewhat good in my current job. And now they're going to promote it to my level of incompetence. And now I'm going to disappoint Mitchell, he's going to find out this kid's actually an idiot, he's a fraud — ‘I was wrong.’ And the one person who believed in me, I'm going to lose his trust and his faith, and that's going to be damaging.’ So me being promoted into management led to a series of unpredictable events that shaped my entire career. Lisa: Okay, tell us about that. Tell us about it. So you were pushed out of your comfort zone, because you just got a grip on this thing, the crazy worker. Robert: So Mitchell had a consultant, and his name was Ray. His name still is Ray, coincidentally. And he said, ‘Yeah, I think you should promote Bobby, just a small promotion to head trainer. Not like fitness manager, just head trainer’. And when they approached me, it was almost like they told me like, I had to euthanise my pet. It was horrible. I was not excited about this. I was like, ‘Oh, thanks. But no, thanks. I love where I'm at.’ Lisa: Yep. ‘I didn’t want to grow.’ Robert: Well, they had a response to that. They said, ‘There’s two directions you can go in this company, you could go up, or you can go out’. And they fired me that day. Lisa: Wow! Because you wouldn’t go up? Robert: They’re like, ‘You've chosen out. And that's okay. That's your decision’. And I was devastated. Like that my identity is connected to that place. And on my way out the door, Mitchell's like, ‘Come into my office.’ And he’s sitting across from me, and he kind of looked like a very muscular, like an extremely muscular version of Burt Reynolds at the time, which was very intimidating, by the way. And he puts his feet up on the desk, and he's leaning back, and he's eating an apple. He says, ‘You know, I heard a rumour that you're recently unemployed. And so I would imagine, your schedules opened up quite a bit this week. You know, coincidentally, we're interviewing for a head trainer position. You might want to come in and apply because you've got nothing to lose’. What a complete and total cock. And I say that, with love, gratitude, gratitude, and love. So I showed up — Lisa: Knew what you needed. Robert: I remember, I showed up in a wrinkly button-down shirt, that is not properly ironed, which was brought to my attention. And I got the job. And I was the worst manager you've ever met in your life because first of all, my motivation was not to serve my team. My motivation was not to disappoint Mitchell. And that was the wrong place for your head to be in, if you have the audacity to step into a leadership position. Whether you tell yourself you were forced into it or not, fact of the matter is ‘No, I could have chosen unemployment, I would have done something else. I chose this. Your team is your major responsibility.’ And that that perspective has served me in my career, but it well, it's also been problematic. So I had people quitting because for me, I was in the gym at 5am. And I took two-hour breaks during the afternoon and then I was in the gym till 10 o'clock at night, 11 o'clock at night. I expected you to do the same thing. So, I didn't understand the worldview and the needs and the aspirations and the limitations and the people on my team. So people started quitting. I started doing horribly within my position. And then Mitchell brought in another consultant, and he gave me some advice. I didn't take it as advice at the time, but it changed everything. And it changed rapidly. This guy's name is Jamie, I don’t remember his surname. But he sat me down and he said, ‘So I understand you have a little bit of trouble’. Yeah, no shit, man. Really perceptive. ‘So, just tell me, who do you work for?’ So, ‘I work for Mitchell’. He said, ‘No, no, but who do you really work for?’ I thought, ‘Oh. Oh, right. Yeah. The general manager of the gym. Brian, I work for Brian’. So nope, who do you really work for? I thought it must be the fitness manager, Will. So, ‘I work for Will’. He’s like, ‘But who do you work for?’ And now I'm starting to get really irritated. I'm like, yeah, this guy's a bit thick. I don't know how many ways I can explain, I've just pretty much named everybody. Who do you reckon I work for? He said, ‘No, you just named everyone who should be working for you?’ Lisa: Yeah, you got that one down. Robert: ‘Have a single person you work for? Who are your trainers?’  He said, ‘Here, let me help you out. Imagine for a second, all of your trainers got together, and they pooled their life savings. They scraped up every bit of resource that they could to open up a gym. Problem is, they're not very experienced. And if they don't get help, they're going to lose everything. They're going to go out of business. They go out and they hire you as a consultant. In that scenario, who do you think you'd work for?’ I was like, ‘Oh, I'm the one that's thick. I've worked for them’. Because in every interaction you have, it made such a dip because it sounds counterintuitive. But he said, ‘In every meeting and every interaction, whether it's a one-on-one meeting, team meeting, every time you approach someone on the floor to try to help them, or you think you're going to correct them, come from that perspective and deliver it through that lens’. And things started to change rapidly. That was one of two things that changed. The second thing that changed is Mitchell believed, because he would listen to self-help tapes, it inspired him. So he would have me listen to self-help tapes. And he believed that oration in front of a group public speaking was culturally galvanising. And in a massive team meeting where we had three facilities at the time, where he brought in a couple of hundred people for a quarterly meeting. He had me stand up and speak. Oh, man. I know you've done a lot of podcasting and you do a lot of public speaking in front of audiences. You know that experience where you get up to speak but your brain sits right back down? Lisa: Yeah. And you're like, as Craig was saying the other day, ‘It doesn't matter how many times you do it, you're still absolutely pecking yourself.’ Because you want to do a really good job and you go, ‘This is the day I'm going to screw it up. I'm going to screw it up, even though I've done it 10,000 times. And I’ve done a brilliant job. Then it’s coming off.’ Robert: If you’re not nervous in front of an audience, you've got no business being there. That is very disrespectful. I agree with that. I mean, this is coming from, in my opinion, one of the greatest speakers in the world. And I'm not just saying that because Craig's my mate, and he gives me oatmeal every time I come out to Melbourne. I'm saying that because he's just phenomenal and authentic in front of a room. But I had that experience and I'm standing up brainless in front of the room. And as I start to realize that I am choking. I'm getting so nervous. Now this is back in the 1990s, and I was wearing this boat neck muscle shirt that said Gold's Gym, and these pair of workout pants that were called T-Michaels, they were tapered at the ankles, but they ballooned out. You know the ones I’m talking about? And I had a lot of change in my pocket. And all you hear in the room, as my knees were shaking, you can hear the change rattling, which wasn't doing anything for my self-confidence. And just instantly I was like, ‘Right, you're either going to epically fail at your job right here. Or you are going to verbatim with intensity, recite word for word, like everything you remember from Dennis Waitley’s Psychology of Winning track for positive self-determination’. Sorry, Dennis, I did plagiarize a bit. And I said it with passion. Not because I'm passionate, because I knew if I didn't say it with fierce intensity, nothing but a squeak will come out of my mouth, Lisa: And the jingle in the pocket Robert: And the jingle in the pocket. And at the end of that, I got a standing ovation. And that’s not what moved me. Lisa: No? Robert: What moved me was weeks ago, I was clueless in my job. I got this advice from Jamie on, ‘You work for them. They are your responsibility. They are entrusted to you. Don’t treat people like they work for you.’ Now I had this, this situation happened. And my trainers avoided me a month ago when I got promoted. But now they were knocking on my office door, ‘Hey, can I talk to you? Would you help me’? And it just clicked. The key to pulling yourself out of pain and suffering and despair is to focus on lifting up others. Lisa: Being of service. Robert: That was it. I thought I could be good at something. And what I'm good at is not only, it's terrifying before you engage in it, but it's euphoric after, and it can help other people. I can generate value by developing and working through others. Lisa: This is like gold for management and team leaders and people that are in charge of teams and people is, and I see this around me and some of the corporations where get to work and consultants stuff is this was very much this top-down mentality. ‘I'm the boss. You’re doing what I say because I'm the boss’. And that doesn't work. It might work with 19-year-olds who have no idea in the world. Robert: It reeks of inexperience. You think you're the boss because you've had certain qualities, and that's why you got promoted — do what I say. You are a detriment to the company — and I know how many people are fucked off and calling bullshit. I don't care. I mean, not to toot my own horn. Like anything I've ever accomplished, I've learned I have accomplished through hiring the right people and having a team that's better than me. But I’ve been in so many management positions, from the very bottom to the very top of multiple organizations I've consulted all over the world, you are only as good as your team. And to borrow from the late great Peter Drucker, ‘The purpose of a business is to create and keep a customer. And your most valuable customer’s your internal customer, the team that you hire. Because unless you are speaking to every customer, unless you are engaging with every customer complaint, unless you are engaging in every act of customer service on your own —' which means your business is small, which is fine. But if it's a lot, you're not ‘— you could scale that, it is always your team. And your job is to create and keep your internal customer by serving them with, at the very least, with the same tenacity, sincerity and intention that you are serving your external customer. If you don't do that, you're going to be shit as a leader. And honestly, I don't give a fuck what anybody thinks about that. Because I have heard so many opinions from people who are absolute — they've got a ton of bravado, they beat their chest, but they are ineffective. And it's extraordinary what you can accomplish when you know how to be, number one, hire the right person. Number two set expectations clearly — clearly, specifically. Number three, understand what motivates each individual, as an individual person and as a team, and then develop that team's capacity individually and collectively to channel that capability towards the achievement of a common vision, of a common monthly target. Period. Lisa: Wow. So that's just, that’s one whole lot going on in one. Robert: That is leadership in a nutshell. Lisa: Yeah. And this is the tough stuff because it's easier said than done. I mean, I'm trying to scale our businesses and grow teams and stuff. And number one, hiring the right people is a very big minefield. And number two, I've started to realize in my world that there's not enough for me to go around. I can't be in 10 places and 10 seats at once. You're getting overwhelmed. You're trying to help the universe and you're one person, so you're trying to replicate yourself in the team that you have, and provide the structure. And then you also need those people where you're weak, like I'm weak at certain aspects. I'm weak at technology, I'm hopeless at systems. I know my weaknesses. I know my strengths, so. Robert: I resemble that comment. Lisa: Yeah, In trying to get those people where you, that are better than you. Not as good, but better than you. And never to be intimidated because someone is brilliant at something. They're the ones you want on your team, because they are going to help with your deficits. And we've all got deficits and blind spots and things that we're not good over we don't love doing. And then trying to develop those team members so that you're providing them and treating them respectfully, looking after them, educating them. And that takes a lot of time too, and it's really hard as a smallish business that's trying to scale to go from there wearing a thousand hats. And a lot of people out there listening will be in similar boats as ours, like, wearing a hundred hats and trying to do multitasking, getting completely overwhelmed, not quite sure how to scale to that next level, where you've got a great team doing a whole lot of cool stuff. And then realizing the impact that you can have as tenfold or a hundredfold. Robert: Absolutely. And I'm not really a good business person, per se, like I've owned a few businesses myself, I've worked within quite a few businesses. And I think what I'm good at, and this goes back to another person that I worked for shortly after Gold's Gym. So Gold's Gym was sold, that's a whole story you don't need to get into. This is an interesting guy. I was doing consulting, I was just going out and doing public speaking, I had independent clients. And I crossed paths with an individual named David Barton. This is someone you should get on your podcast. Talk about an interesting individual. And David Barton had the one of the most unique and sexy edgy brands in New York City. And that's when you had a lot of competition with other highly unique, sexy, edgy brands. And he was the first person — he coined the phrase, ‘Look better naked,’ it was actually him. That's the guy. It was on the cover of New York Magazine. I mean, he was constantly, like his club in Vogue, at Harper's Bazaar, he ended up hiring me as his head of training. And his company at that time in the 1990s, which is quite the opposite of the mentality, the highest position you could ever achieve in his company was trainer. It was all about the training, and it made a difference culturally, and it made a difference in terms of like we were probably producing more revenue per club and personal training at that point than almost anyone else in the world, with the exception of maybe Harpers in Melbourne. So this is how far me and Craig go back actually. Lisa: Wow. It’s that right. Robert: Yeah, because we had found out about each other just a few years after that. Lisa: Some of that Craig Harper. Robert: Craig Harper, yeah, when he had his gyms. So we were introduced by a guy named Richard Boyd, a mutual friend who's like, you got to meet this guy, because he's doing what you were doing. And it all started when I went into David Barton gym, and I just thought, this is a different world. This is another level. Am I in over my head? So again, it was that doubt, it was that uncertainty. Lisa: The imposter syndrome.  Robert: But I did. Yeah, and I think we all have, and I think the only people who don't have imposter syndrome are imposters. Because if you're fraudulent, you wouldn't engage in the level of self-honesty, and humility and conscientiousness, to go ‘Am I fraudulent, is there something that I’m missing’? Only a con artist never considers whether or not they're fraudulent, it's ‘Does that keep you stuck? Or does that help you to get better and more authentic, more sincere?’ So I had the presence of mind to ask David a very important question. And I said, ‘David, if there was like two things, or three things that I can do in this company, exceedingly well, what two or three things would best serve the member, the company as a whole, and of course, my career here with you?’ And David leaned back and he did one of these dozens of things he gave me, literally. And he sat there for — it must have been like five seconds — it felt like an eternity and I'm thinking, ‘Oh my god, that that was the stupidest question I could possibly ask. He probably thinks I should have this whole, like sorted out. After all, he hired me, or am I going to get sacked today?’ And then I was like, ‘I can't get sacked. My house just got ransacked by the FBI’. That was a totally different story. He comes, he leans forward. And he says, ‘Two things. Two things you got to do. Number one,’ and a paraphrase, but it was something very similar to, ‘I want you to be a connoisseur of talent, like a sommelier is a connoisseur of wine. I want you to hire interesting, and great trainers. That's number one.’ And he just sat there again. And I'm like, I think it was a power move. Looking back, it was a power move. Lisa: Using the silence. Robert: What’s number two, David? And he said, ‘Train the shit out of them. And when you're done with that, here's number three, train them again. Number four, train them again. Number five, train them again.’ And that stuck with me. And a year later, I wound up leaving David Barton, and I come back to work with him periodically over the course of many years, and I personally loved the experience every time. We’re still good friends today. And I went to NASM, and I became a presenter, senior presenter, and eventually I became the director of professional development for the National Academy of Sports Medicine. And I brought that with me. And trust me, there was times when I was quite a weirdo, because I thought quite differently than then a team of educators and clinicians. But it helped, and it served me well, and served me throughout my life. So I am shit at so many aspects of business. But I am really good, and probably because I'm very committed to recruiting people with the same level of insight, precision, intuition and sophistication that a sommelier would approach a bottle of wine. Lisa: Oh, I need to talk to you about my business at some point. I need the right people because I keep getting the wrong one. Robert: That, I'm very confident I can help. When it comes to recruiting and selection and hiring and training and development, that is my world. Lisa: That’s your jam. Robert: And because anything I've ever accomplished, it's totally through other people. It's because I hired people that were a lot smarter than me. It's funny because that's another piece of advice I got way back in my Gold Gym days, where one of the consultants was in the room and said, ‘You'll be successful to the degree that you're able and willing to hire people that are more intelligent than you’. And Mitchell quipped, ‘That shouldn’t be too hard for you, Bob’. Okay, yeah. Thanks, Mitchell. Yeah. Lisa: Oh, yeah, nice, friend. You need those ones, don’t you? Hard case ones. Hey, Bobby, this has been a really interesting and I feel like we probably need a part two because we haven't even touched on everything because you've had an incredible career. And I just look at you and how you how far you've come and there must have been so much that you haven't even talked about, have been all the really deep stuff that you went through as a child — Robert: No, I've told you everything. There's nothing else. Lisa: But how the hell did you actually turn your mindset around and how did you fix yourself and get yourself to the point you know where you are today, but I think we've run out of time for today. So, where can people engage with what you do and where can people find you and all of that sort of good stuff? Robert: Okay, well, I just started my own podcast. It's decent. Lisa: Which is awesome because I've been on. Robert: So if you are looking for, like one of the most dynamic, interesting and inspiring podcasts you've ever encountered, go to The You Project by Craig Harper. If you still have time after that, and you're looking for some decent podcast material, go to The Self Help Antidote, that is my podcast. And I'm on Facebook. Social media is not really where I live. It's not where I want to live. It's not where I like to live, but I'm there. I'm on Facebook. I mean the rest of the older generation, yeah, piss off kids. And I'm on Instagram. I'm occasionally on LinkedIn, but not really. I will be on Clubhouse because I got to find the time Lisa: What the hel

Grab a seat, it's Bobby & I riffing again... well let's be honest, Bobby riffs a whole lot better than I do about most things but I feel mighty blessed to have him riffing on my show. Today we talk 'The Alpha'. Cappuccio, as always, immaculately articulates the concepts around how we interpret ideas and navigate the world around us. We understand an alpha to be a leader and a dominant person of a group, however in true Self Help Antidote form Bobby unpacks how we have somewhat butchered the concept of being an alpha and just how far it has strayed from what we see from an alpha in the animal kingdom. My mind was blown by how much sense this made and how we can take human behaviour and leadership to the next level if we learn from some of our furry friends. Tiffanee Cook | www.tiffaneeandco.com.au | @rollwiththepunches_podcast | @tiffaneeandco EPISODE SPONSOR: PT Academy | www.ptacademy.com.au | @ptacademy --- Send in a voice message: https://anchor.fm/roll-withthepunches/message

Italian Wine Podcast episode 541 Rebecca Lawrence sits down with Stephanie Biondi in this new episode of "Voices", the segment where we shed light on some of the less-discussed issues in the wine world. Stephanie Biondi of the Biondi Winery: Although the winery was established at the end of the 19th Century, the Biondi family have owned the vineyards since the 1600s. Maximum production was reached during the period between the two World Wars, Since 1999, Stephanie and husband Ciro have taken over both the upkeep of the vineyards and the winemaking. They have succeeded in restoring the 6 hectares owned by the family, leading to the birth of Outis and the production of high-quality wines, whilst rediscovering the enormous potential of the volcanic ‘terroir’ and its indigenous grape varietals. The three terraced vineyards which make up the 6 hectares are planted with traditional Albarello vines on the South-East facing slopes of Mount Etna, in the comune of Trecastagni, approximately 18 km from Catania. Vigna Chianta lies at an altitude of between 600 to 700 m.a.s.l. on a crater dating back to 125 BC and while there are still some old Nerello vines, the white grape varietals Carricante, Catarrato and Minella make up most of the production. Vigna Cisterna Fuori planted on the same crater, but with a different aspect, produces predominantly Nerello Mascalese and Cappuccio. Last, but by no means least, Vigna San Nicolò lies on a crater dating back 12,000 years and produces exclusively Nerello. You can find Stephanie either by email or social media: ciro@levignebiondi.it Insta: @stefbiondi Or visit their website at - www.levignebiondi.it Let's keep in touch! Follow us on our social media channels: Instagram @italianwinepodcast Facebook @ItalianWinePodcast Twitter @itawinepodast Tiktok @MammaJumboShrimp LinkedIn @ItalianWinePodcast If you feel like helping us, donate here www.italianwinepodcast.com/donate-to-show/ Until next time, Cin Cin!

"Ancora una volta parto dalla sigla “Ho sempre sognato di essere famoso per portare il cappellino e gli occhiali da sole a tutte le ore”, ma forse è incompleta questa frase, forse manca ancora una cosa. Dovrebbe essere ho sempre sognato di essere famoso per portare il cappellino e gli occhiali da sole col cappuccio sopra, a tutte le ore. Forse dipende anche da che tipo di famoso uno vorrebbe essere ma così saresti al top. Protetto e gangsta, alla moda ma senza farlo pesare troppo. " Questo episodio è sponsorizzato da NordVPN, che supporta il podcast ed il mio lavoro. Per supportare il podcast ed accedere ad uno sconto esclusivo, vai su https://nordvpn.com/ragazzacci o inserisci il codice sconto "ragazzacci" al momento dell'acquisto. Riceverai 1 mese gratis aggiuntivo e 30 giorni di prova soddisfatti o rimborsati al 100%. Learn more about your ad choices. Visit megaphone.fm/adchoices

Con le verdure si possono fare anche delle zuppe a crudo. Siamo praticamente in Primavera e può essere un modo per mangiare delle verdure al cucchiaio. Facile da fare e molto buone!Segui la ricetta completa su: https://www.arcobalenoincucina.it/ricette/3127/

El DT de #Rentistas, Alejandro Cappuccio lamentó en #VQV las bajas que tendrá el plantel para enfrentar este domingo a #Nacional por la primera fecha del Clausura.

IL PROTAGONISTA - Mirko Cappuccio: "Le aziende devono capire che l'IT è un valore, non un costo" Il Protagonista al microfono con Primo Bonacina oggi è Mirko Cappuccio, responsabile del mercato Enterprise per l'Italia di Datadog. Mirko racconta la sua storia professionale e le sue passioni, tra le quali spicca il coaching, che approfondisce e pratica verso un traguardo preciso: diventare business executive coach. Ma il tema dell'intervista è, nello specifico, il monitoraggio. A Primo e a chi ascolta Mirko spiega bene in cosa consista, quali vantaggi procuri alle aziende e quanto in crescita sia il suo mercato (non poco). E' tra le pieghe del discorso su questo punto che lascia emergere una considerazione importante. E cioè: è il momento che le aziende capiscano davvero che l'IT e il digitale sono un valore per il business, e non solo un costo. Buon ascolto! Altri contenuti su www.radioi.it

IL PROTAGONISTA - Mirko Cappuccio: "Le aziende devono capire che l'IT è un valore, non un costo" Il Protagonista al microfono con Primo Bonacina oggi è Mirko Cappuccio, responsabile del mercato Enterprise per l'Italia di Datadog.Mirko racconta la sua storia professionale e le sue passioni, tra le quali spicca il coaching, che approfondisce e pratica verso un traguardo preciso: diventare business executive coach. Ma il tema dell'intervista è, nello specifico, il monitoraggio.A Primo e a chi ascolta Mirko spiega bene in cosa consista, quali vantaggi procuri alle aziende e quanto in crescita sia il suo mercato (non poco). E' tra le pieghe del discorso su questo punto che lascia emergere una considerazione importante. E cioè: è il momento che le aziende capiscano davvero che l'IT e il digitale sono un valore per il business, e non solo un costo.Buon ascolto!Altri contenuti su www.radioi.it

El entrenador de #Rentistas, Alejandro Cappuccio dialogó con #VQV y analizó a #Peñarol, equipo que enfrentará el sábado en el Campeón del Siglo.

El DT de Rentistas, Alejandro Cappuccio, destacó las condiciones de Santiago Romero, flamante incorporación de los bichos colorados.

El actual director técnico de Rentistas, Alejandro Cappuccio recordó sus años en la Liga Universitaria como jugador de Nacional, y también luego como entrenador con años exitosos en San Juan.

"Festival delle Colline Torinesi"Sergio Ariotti, direttore artisticoGentili amici, artisti, spettatori, giornalisti, operatori, vi ringrazio per l'attenzione. Proprio in questi giorni nei quali viene diffuso questo intervento avrebbe dovuto svolgersi alla Fondazione Merz di Torino, tradizionale alleato, la presentazione della 25esima edizione del Festival delle Colline Torinesi. L'epidemia ce lo ha impedito ed è giusto che ciascuno di noi sia ancora in casa. Per superare la crisi e tra le altre cose, magari, tornare a teatro. Dalla mia di casa vi parlo per qualche cenno su un programma che non verrà organizzato nelle date previste, cioè dal 4 al 20 giugno, ma in altro periodo che non possiamo ancora precisare. Il Festival nel nuovo periodo difficilmente avrà proprio lo stesso programma, per ragioni evidenti: altri impegni delle compagnie e degli artisti, mutata disponibilità degli spazi. Sarà nostra cura operare perché le differenze siano minime. Il cartellone preparato per giugno, concedetemi la valutazione che spetterebbe ad altri, è infatti di particolare interesse. E non vorremmo perdere nulla. Intanto mi piace sottolineare che 25 - venticinquesima edizione - significa un quarto di secolo di programmazione. Un bel tragitto. Assolutamente da festeggiare insieme al pubblico quando e come sarà possibile. Ma da festeggiare anche con iniziative tipo mostre e incontri in web, su cui stiamo ragionando. Il successo del Festivalè nato in primo luogo da un patto con gli artisti e gli spettatori e chiama in causa la fiducia dei sostenitori pubblici e delle fondazioni private, la collaborazione del Teatro Stabile di Torino, del Circuito Piemonte dal Vivo, di altri partner anche internazionali e da un biennio la condivisione fondamentale della Fondazione Teatro Piemonte Europa diretta da Valter Malosti. Un successo che va assolutamente a onore di uno staff eccezionale che negli anni è anche cambiato. Molti dei collaboratori ora con altri incarichi professionali fuori dal Festival non mancano mai di far sentire il loro appoggio.Vogliamo accennare al lavoro fatto per la venticinquesima edizione. Solo pochi indizi. Il segmento internazionale del Festival sarebbe stato inaugurato cosi come il cartellone complessivo dalla Needcompany di Jan Lauwers, attore, autore, regista belga di formidabile talento e qualità. Lo spettacolo “All the Good” avrebbe portato a Torino, anche grazie al sostegno del Governo delle Fiandre, e crediamo porterà a Torino più avanti, una creazione di sicuro interesse con più linguaggi espressivi rappresentati, prosa, musica, danza, arte contemporanea.Il Festival 2020 si sarebbe concluso con una Trilogia di Licia Lanera: Cechov, Majakovskij, Bulgakov. Poi, in mezzo, vari spettacoli e artisti italiani e europei provenienti da Ungheria, Serbia, Francia, grandi interpreti, giovani autori, registi, attori italiani, spesso segnalatisi con la vittoria di premi, giovani a cui il Festival delle Colline Torinesi ha sempre riservato molta attenzione. Una parola d'ordine per noi è, da sempre, «accompagnare». In tutto: 22 spettacoli, 53 recite e 7 prime nazionali.Il Festival 2020 per quel che riguarda gli argomenti proposticompleta il triennio ministeriale dedicato al viaggio. Motivi di ispirazione non solo il viaggio dei migranti ma anche altri tipi di viaggio, nelle biografie, nella storia e nella memoria ad esempio. Per una volta però, proprio per la venticinquesima edizione,vorremmo considerare pure il viaggio alla riscoperta di taluni motivi ricorrenti del Festival, quali il far spettacolo fuori dai teatri, la contaminazione dei linguaggi, la ricerca di una nuova lingua drammaturgica. Ricordo che nel 1996 e nei tre-quattro anni successivi il Festival volle riflettere sulla cosiddetta «insoddisfazione della lingua» portando in scena autori come Testori, Gadda, Cappuccio, Guerra, Tarantino e poi Spiro Scimone, Emma Dante, Saverio La Ruina che proprio dalla contaminazione tra le lingue e i dialetti erano partiti. Furono gli anni delle prove di grandi artisti come Marisa Fabbri, Galatea Ranzi, Roberto Herlitzska, Massimo Popolizio, Mauro Avogadro, lo stesso Malosti. Poi ci fu la sterzata verso la creazione contemporanea, quella più sperimentale, con Motus, Socìetas, Pippo Delbono, Fanny&Alexander, Ricci/Forte, Teatro delle Albe, Antonio Latella, Anagoor, Marcido, Deflorian/Tagliarini, Cuocolo/Bosetti, Rodrigo Garcia, Hubert Colas, Wajdi Mouawad, Rabih Mroué, Amir Reza Koohestani, Ludovic Lagarde e tanti altri. Si indagarono successivamente vari temi: i rapporti tra le generazioni, il teatro al femminile, l'identità di genere, il viaggio. Negli ultimi anni il Festival si è apparentato a quei festival europei, a partire da Avignon e Kunstenfestivaldesarts che indagano nella sperimentazione e la suggeriscono al pubblico. Dopo lo shock del corona virus credo che le relazioni con l'Europa vadano rilanciate, nonostante tutte le difficoltà. Quelle con altri festival italiani hanno visto il Festival delle Colline Torinesi farsi promotore di una rete estesa.Al pubblico e agli interpreti chiedo di aspettarci con fiducia. Appena sarà possibile. Distanziati o riavvicinati.Sergio Ariottihttps://www.facebook.com/festivalcollinetorinesi/videos/871027703371878/IL POSTO DELLE PAROLEascoltare fa pensarewww.ilpostodelleparole.it

Entrevista a Alejandro Cappuccio, director técnico de Rentistas, realizada el 3 de marzo de 2020, en la temporada 6.

El DT de Rentistas celebró la victoria 2-0 contra Nacional.

Cappuccio, F. P., Taggart, F. M., Kandala, N. B., Currie, A., Peile, E., Stranges, S., & Miller, M. A. (2008). Meta-analysis of short sleep duration and obesity in children and adults. Sleep, 31(5), 619-626.

Bobby Cappuccio is one of the fitness industry’s leading coaches and educators. Jack caught up with Bobby in Singapore to talk about his journey, what makes great and impactful coaching and why people don’t change, even when facing death. Whether you’re a coach, business owner, investor or even someone outside of the fitness industry, you’ll take something away from our chat with Bobby. What is a coach The significance of one person believing in him The danger of extreme views Bobby’s biggest success How Bobby has helped speakers develop “Inspire me and give me a take away” over science What is authenticity? What’s the difference between a trend and a fad? What’s disrupting the fitness industry? Even facing death, 9 out of 10 people won’t change   RESOURCES JACK THOMAS ON LINKEDIN FITNESS BUSINESS ASIA WEBSITE  FITNESS BUSINESS ASIA INSTAGRAM EPISODE WEBPAGE   GUEST RESOURCES BOBBY CAPPUCCIO WEBSITE

Tweet D and L Coffee Service Inc. and Sysco Corporation CAKE from Sysco at www.trycake.com/smallbites to get $750 off activation costs present the #1 listed “Food Radio show Philadelphia”, Small Bites with Donato Marino and Derek Timm of Bluejeanfood.com on Wildfire Radio this Sunday, May 5th at 635pm EST with a stellar lineup. We are happy to happy welcome Elizabeth Minchilli who is the author of many books on the joys of Italian life. She has written for over 40 magazines, and today shares her passion for Italy through her blog, best-selling apps Eat Italy for iTunes and Android, and through her food tours in Italy. She will join us to talk about her newest book “The Italian Table: Creating festive meals for family and friends” from Rizzoli New York. The Italian Table delivers both parts of the fantasy and reality of Italian meals as they would be eaten on location. Combining menus and recipes with visual experience and inspiration--as well as insight into the traditions of the food and celebrations--it serves as a practical resource that gives home cooks and hosts step-by-step guidance on how to re-create these fabulous meals at their own tables. Still thinking of Italy, we will have in studio Domenick Crimi the owner of Cappuccio's Meats in the heart of the 9th Street Italian Market Philadelphia in South Philly Cappuccio's Meats sells Old-World Style handmade sausages and is an artisanal butchery with cured meats, dry ages steaks, chops, and other cuts of the highest quality meats all butchered on premise and never processed at a third party location. Go and bring Old-World Style and Quality to your modern family's dinner table. With warm weather finally arriving, enjoying beverages outdoors is back again. We will have joining us Len Boris the Director of Beverages for Fearless Restaurants to talk about their summer cocktail menu. He oversees great dining destinations like Moshulu, White Dog Cafe, Daddy O Hotel Restaurant, Louie Louie, Tuckers Tavern, Plantation Restaurant and Bar, and Autograph Brasserie. With a passion for food and unique setting, Fearless Restaurants will inspire and delight you with an adventuresome dining experience. Then trying to revive the East Coast – West Coast rivalry like the old days of rap between Diddy Bad Boy Records and Dr Dre Death Row Records we will have on Cassie Hepler of ExplorewithCassie a lifestyle and travel blog to discuss who is better when it comes to food and drinks. Who will come out on top, the East Coast or West Coast? Hopefully no one gets hurt with this new battle brewing in the culinary world. Last but certainly not least, we are thrilled to be joined by Venus DeMarco who is an author, motivational speaker, and health coach. It has become her mission to make a positive difference in people's lives, from the simplest circumstances to many of the most disturbing illnesses facing mankind. In this lifetime, her goal is to motivate people to take their “Health” into their own hands and not wait to change until after they become ill, but instead make wellness and health a priority! Small Bites Radio's resident Vegan Food Chef Christina Martin of Cooking to Nourish will also be back in studio for some fun and food talk with us and our guests. You say you STILL NEED MORE!!! Don't forget we still have our regular weekly segments from Courier-Post nightlife correspondent and The New York Times recognized for Blog Eating in SJ, John Howard-Fusco for his news of the week and please remember that John's book “A Culinary History of Cape May: Salt Oysters, Beach Plums & Cabernet Franc” from Arcadia Publishing The History Press is available, Chef Barbie Marshall who is a Chef Gordon Ramsay Hell's Kitchen Season 10 finalist, appeared on Season 17 of FOX Hell's Kitchen #AllStars, as well named Pennsylvania's most influential chef by Cooking Light will delight us with her tip of the week, and a joke of the week from legendary joke teller Jackie "The Joke Man" Martling of The Howard Stern Show fame and his autobiography “The Joke Man: Bow to Stern” from Post Hill Press is available for purchase on Amazon.com.D & L Coffee Services Inc. and Bluejeanfood.com hope you will use the TuneIn app to listen worldwide or also catch Small Bites Radio syndicated on KGTK 920AM, KITZ 1400AM, KSBN 1230AM, KBNP 1410AM, Salem Radio Network, ScyNet Radio, Stitcher Radio, PodOmatic, PhillyBite Magazine Indie Philly Radio, Player FM, iTunes, and TryThisDish Radio which is the only independently owned and operated international chef-driven foodie and lifestyle radio network in the world. https://wildfireradio.com/small-bites/ D & L Coffee Services has an expert staff of highly qualified, certified, and experienced office, technical, and sales personnel. D & L Coffee Services are able to provide your business, home, or special event the absolute best from the beans they sell, vendors they work with, Italian delicacies available for delivery, catering on-site for any sized affair, hands-on barista training, equipment available for purchase, and maintenance/repair services for your espresso and coffee machines. You can stop by their warehouse at 7000 HOLSTEIN AVE, SUITE 3, Philadelphia, PA 19153 during business hours or call the office at 215-365-5521 for an appointment, consultation, or any questions. Go to www.trycake.com/smallbites and you and our listeners can get $750 off the activation fee. That's a 75% discount. And with that discount, you get a user-friendly Point of Sale solution that includes cloud reporting and world-class 24/7 support. CAKE is the Point of Sale system that lets bar & restaurant owners focus on the guest experience and STOP worrying about tracking every sale as CAKE does that for you. You can automatically save information and review it later, from anywhere. The post Small Bites – Episode 110 appeared first on Wildfire Radio.

The Daily Talk Show — Thursday October 18 (Ep 198) - Josh Janssen & Tommy Jackett Robert ‘Bobby' Cappuccio has been working in the health and fitness industry for two decades. Having grown up In Brooklyn, New York, Bobby now lives in LA, helping companies and individuals create positive change through mindset shifts. He's a coach, a keynote speaker and a unique thinker who's had a fascinating life. On today's high energy episode of The Daily Talk Show, Bobby talks about trends vs fads, why switching to sweet potato fries might help weight loss, originating intentions, understanding motivations and what makes a good coach. The Daily Talk Show is on Instagram! https://www.instagram.com/thedailytalkshow/ Send us mail: PO BOX 400, Abbotsford VIC 3067 Email: hi@thedailytalkshow.com http://www.thedailytalkshow.com/ The Daily Talk Show is produced by BIG MEDIA COMPANY.

I vigneti di Camporè in Randazzo, sorgono in Contrada San Lorenzo, sul versante nord dell’Etna a 765 mt sul livello del mare, sull’ultimo ciglione lavico di una colata preistorica.La natura è stata molto generosa con questo territorio regalando un terreno perfetto e una condizione climatica ideale per la coltivazione della vite. L’azienda i cui ettari sono equamente divisi tra nerello mascalese e carricante è condotta da Maria Pia Madaudo, una giovane laureata in Giurisprudenza con la passione per il vino, la natura e l’Etna.Alle sue spalle ci sono tre generazioni di produttori che oggi sono il suo faro, insieme allo staff della tenuta.Vogliamo solo fare del buon vino in armonia con la natura che ci circonda, questa è la semplice filosofia di Camporè.

I vigneti di Camporè in Randazzo, sorgono in Contrada San Lorenzo, sul versante nord dell’Etna a 765 mt sul livello del mare, sull’ultimo ciglione lavico di una colata preistorica.La natura è stata molto generosa con questo territorio regalando un terreno perfetto e una condizione climatica ideale per la coltivazione della vite. L’azienda i cui ettari sono equamente divisi tra nerello mascalese e carricante è condotta da Maria Pia Madaudo, una giovane laureata in Giurisprudenza con la passione per il vino, la natura e l’Etna.Alle sue spalle ci sono tre generazioni di produttori che oggi sono il suo faro, insieme allo staff della tenuta.Vogliamo solo fare del buon vino in armonia con la natura che ci circonda, questa è la semplice filosofia di Camporè.

Sentieri Siciliani nasce dal piacere di divulgare intorno al mondo le eccellenze della mia terra. I miei vini sono dei prodotti emblematici del territorio siciliano e descrivono la mia isola e i suoi diversi terroir.Dopo anni di esperienza nel settore agricolo, in collaborazione con gli agricoltori del territorio, ci prendiamo cura delle viti, utilizzando prodotti ammessi in agricoltura biologica che aumentano la resistenza delle piante ai fattori patogeni e climatici. Al momento della raccolta selezioniamo le uve migliori e le raccogliamo manualmente.Con la complicità e la competenza del mio enologo otteniamo dei vini ricchi di personalità tramite i quali invitiamo a intraprendere un viaggio di scoperta e di conoscenza di un territorio denso di culture e tradizioni millenarie, percorrendo dei sentieri che sapranno affascinarvi. I nostri vini sono creati da uve provenienti dal versante sud del vucano Mt. Etna, dalla costa est e dalla costa ovest dell’isola.

Sentieri Siciliani nasce dal piacere di divulgare intorno al mondo le eccellenze della mia terra. I miei vini sono dei prodotti emblematici del territorio siciliano e descrivono la mia isola e i suoi diversi terroir.Dopo anni di esperienza nel settore agricolo, in collaborazione con gli agricoltori del territorio, ci prendiamo cura delle viti, utilizzando prodotti ammessi in agricoltura biologica che aumentano la resistenza delle piante ai fattori patogeni e climatici. Al momento della raccolta selezioniamo le uve migliori e le raccogliamo manualmente.Con la complicità e la competenza del mio enologo otteniamo dei vini ricchi di personalità tramite i quali invitiamo a intraprendere un viaggio di scoperta e di conoscenza di un territorio denso di culture e tradizioni millenarie, percorrendo dei sentieri che sapranno affascinarvi. I nostri vini sono creati da uve provenienti dal versante sud del vucano Mt. Etna, dalla costa est e dalla costa ovest dell’isola.

Tweet LIVE this Sunday, May 6th at 635pm Small Bites with Glenn Gross and Derek Timm of Bluejeanfood.com on Wildfire Radio with Cinco de Mayo! on most Americans minds this weekend, we are happy to welcome Chef Eddie Hernandez who was born in Monterrey, Mexico and is the executive chef of Taqueria del Sol. He and his business partner, Mike Klank , were nominated for a 2017 James Beard Foundation Outstanding Restaurateur Award. His recipes have appeared in Bon Appétit Magazine, Food & Wine, Southern Living, and Garden & Gun Magazine. He joins us to talk about his new cookbook “Turnip Greens & Tortillas: A Mexican Chef Spices Up the Southern Kitchen” from Rux Martin and Houghton Mifflin Harcourt written with Susan Puckett. USA TODAY called Taqueria del Sol “a runaway success.” Bon Appétit wrote: “Move over, Chipotle!” The fast-casual food of Eddie Hernandez, the James Beard-nominated chef/co-owner of the restaurant, lands on the commonalities of Southern and Mexican food, with dishes like Memphis barbecue pork tacos, chicken pot pie served in a “bowl” of a puffed tortilla, turnip greens in “pot likker” spiked with chiles, or the “Eddie Palmer,” sweet tea with a jab of tequila. Eddie never hesitates to break with purists to make food taste better, adding sugar to creamy grits to balance the jalapeños, or substituting tomatillos in fried green tomatoes for a more delicate texture. Throughout, “Eddie's Way” sidebars show how to make each dish even more special. What a treat! Then coming on the show will be Ray Sheehan the Event Organizer of the 2nd Annual Philadelphia All Star Craft Beer & Wine Festival at Citizens Bank Park. After a sell-out crowd last year, thousands of beer enthusiasts and wine lovers will return to Citizens Bank Park on May 19, 2018 for the The Philly All-Star Craft Beer, Wine, and Cocktail Festival. Guests will be treated like ballpark royalty with exclusive giveaways, activities, and amazing craft beer and wine samples from around the world. This year, the festival area has expanded by 50% to provide attendees with more space to walk around, hang out with their friends, and have fun! With over 100 craft beer and wine vendors, food vendors, and live musical entertainment, guests are guaranteed the experience of a lifetime. Ticket holders will also receive free parking, a voucher for two (2) tickets to a Phillies game at Citizens Bank Park, and get a once-in-a-lifetime opportunity to get their picture taken in the Philadelphia Phillies dugout after walking the bases and warning track! This year, “The Yard” will also be open for attendees to take swings at the Phillies new whiffle ball park, and enjoy a variety of games throughout the entire concourse, such as giant bocci, fowling, cornhole, and even shoot some hot dogs from the Hatfield hot dog launcher. Four DJ's, and two Acoustic Duo's will also amp up the crowd, and keep the party going. Additionally, the Phillies vs. Cardinals will be airing LIVE on the giant 1,500” screen and dozens of screens throughout the ballpark to provide a true all star experience. The event runs from 3:00 pm – 7:00 pm and VIP ticket holders will have access to the Hall of Fame Club/VIP Area with one-hour early entry at 2:00 p.m., and additional select beer & wine samples. The All-Star Craft Beer and Wine will benefit the Phila FOP Lodge 5 and Michael Barkann's The Barkann Family Healing Hearts Foundation uniting a sense of community in the Philadelphia region. The Foundation provides financial assistance to families who are in need, due to recent adversity or tragedy and are immensely grateful to be a part of the festival. Planning to take the festival across the nation, Dennis Gaudenzi, owner of Upcoming Events.com is thrilled to host the annual festival in the City of Brotherly Love for its second year. He says “We are so excited to have this Festival at one of the best Ballparks in the Majors – the Home of the Phillies! It is certain to be a “can't miss” event with entertainment and great craft beer and wine, both local and from around the world!” It's an event that should not be missed! For more information and to purchase tickets, please visit: www.BallparkFestival.com. Also joining us will be Domenick Crimi the General Manager of Cappuccio's Meats Old World Butcher Shop a Family Affair Since 1920 in the heart of 9th Street Italian Market. Cappuccio's Meats has been providing authentic Italian sausage and curated meats for almost 100 years. They have more sausage flavors than anyone in the region, and as an added bonus you can get dry aged steaks and a variety of other gourmet meats from them. They are great! We are also thrilled to welcome Nancy Sirianni a singer, songwriter, actor and producer from Long Island, New York. Her long-time group, recording artists the scoldees, released two critically acclaimed CDs of original music that received nationwide airplay: MY PATHETIC LIFE and NIGHTCAP WORLD (OHR Records ©2000 and 2003). Band credits include Woodstock '99, Mountain Stage New Song Music Festival, The Bottom Line (NYC),The Whisky A Go-Go (LA), and Jazz in Duketown - Café De Smidse in Leiden, The Netherlands. Solo credits include a recent performance at the famous Ryman Auditorium in Nashville, Tennessee, and opening for American Idol Taylor Hicks at the Mid-Hudson Civic Center in Poughkeepsie, NY. You can hear Nancy's original songs National Lampoon's One Two Many (available on DVD), as well as six independent films and MTV reality shows MADE and MY SUPER SWEET 16. She is coming on to talk about her appearance playing an acoustic set with guitar player extraordinaire Jon Lauter at Susan Robbins Rhythm & Verse: A Literary and Music Salon Chestnut Hill Friends Meeting on Friday night, May 18th in Philadelphia. We can't wait! We are all about having quality family time here at Small Bites and as such we welcome Jen Chiou the CEO of CodeSpeak Labs. They have recently released CodeSpeak Books. These are Children's Story Books for kids to learn computer coding concepts. For our kids' generation, coding-- the language of computers and technology-- is going to be a necessary literacy. Like learning any language, it's easiest for kids to start learning the fundamentals early on, in age appropriate ways. How to Turn Your Grown-Up into a Robot and Other Coding Stories is our hardcover Children's Book with 3 fun stories for kids in grades PreK-2. You can order a copy of the book on their website: http://www.codespeaklabs.com/hour-of-code Small Bites Radio correspondent Actor John DiRenzo is out and about with his valuable insight and experience in the culinary world so be sure to catch him on QVC selling the high quality Copper Chef products and getting ready for his new show Regional Eats. You say you STILL NEED MORE!!! Don't forget we still have our regular weekly segments from Courier-Post nightlife correspondent and The New York Times recognized John Howard-Fusco for his news of the week and please remember that John's book “A Culinary History of Cape May: Salt Oysters, Beach Plums & Cabernet Franc” from Arcadia Publishing The History Press is now available to buy, Chef Barbie Marshall who is a Chef Gordon Ramsay Hell's Kitchen Season 10 finalist and appeared on Season 17 of FOX Hell's Kitchen #AllStars, and Chef Barbie was named Pennsylvania's most influential chef by Cooking Light will delight us with her tip of the week, and a joke of the week from legendary joke teller Jackie Martling of The Howard Stern Show fame and Jackie "The Joke Man" Martling with his autobiography “The Joke Man: Bow to Stern” from Post Hill Press with foreword by Artie Lange available to order on Amazon.com. Fat Jack's BBQ and Bluejeanfood.com hope you will use the TuneIn app to listen worldwide or also catch Small Bites Radio syndicated LIVE Sundays on KGTK 920AM, KITZ 1400AM, KSBN 1230AM, KBNP 1410AM, distributed by satellite through the Salem Radio Network, ScyNet Radio, Stitcher Radio, PodOmatic, and TryThisDish Radio which is the only independently owned and operated international chef-driven foodie and lifestyle radio network in the world! Also repeats of our shows are available to be listened to daily on the above platforms 5:30pm-6:30pm and on Mondays at 10am on Wildfire Radio, and as usual the newest episodes are available the following day on iTunes and PlayerFM. The post Small Bites Episode 83 appeared first on Wildfire Radio.

I vestiti che indossiamo sono simboli che comunicano.Da dove arriva la felpa con cappuccio che indossiamo tutti i giorni?

I vestiti che indossiamo sono simboli che comunicano.Da dove arriva la felpa con cappuccio che indossiamo tutti i giorni?

Live at Liberty: A Saxophone Podcast: Episode 9 with Gerry Cappuccio Gerry Cappuccio joins us this week to discuss his successful career as a woodwind player. Starting on the Clarinet at the age of 10, Gerry moved on to play the Saxophone and eventually the entire woodwind family. Gerry shares insight and stories about his professional experience in the woodwind world, having played alongside many famous bands and orchestras over the years.   As always, a special thanks to our friend, Bruce Williams for the music featured in this podcast.   Come visit us at:  Liberty Music Associates 1100 Globe Avenue, Moutainside NJ, 07092 908-379-3344 https://libertymusic.us/

O rental kart definitivamente não é mais o mesmo. A gestão dos grupos que levam a sério o esporte e, principalmente seus praticantes, está cada dia mais profissional. A AMIKA, maior promotora de eventos com karts de locação, levou essa gestão a um outro patamar. Bruno Escarim conversou com Miguel... O post KB#60 – AMIKA, Miguel Cappuccio e o kart como business apareceu primeiro em KartBuzz.

O rental kart definitivamente não é mais o mesmo. A gestão dos grupos que levam a sério o esporte e, principalmente seus praticantes, está cada dia mais profissional. A AMIKA, maior promotora de eventos com karts de locação, levou essa gestão a um outro patamar. Bruno Escarim conversou com Miguel... O post KB#60 – AMIKA, Miguel Cappuccio e o kart como business apareceu primeiro em KartBuzz.

The Cappuccio and Tempest Podcasts Look Set To Be Bigger Than The Star Wars Trilogy  Bobby Cappuccio and Mel Tempest Episode 2 in their series... Quoted by Eugene Downing from Gym Click Media who edits the podcasts  "THIS IS A CRACKER."  Best you sit down with your prefered beverage sit back and put your feet up!  This podcast is a 62-minute investment that will give your business a quick return in the first quarter of 2018.  Big statement? Don't have an opinion until after you activate this podcast. GO! *Gym Owners Tills Are Empty  *Open Your Ears And Close Your Mouth #TheSuperPodcastNetwork #TheGymOwnersBusinessPodcast @TheGymOwnersBusinessNetwork   https://www.robertcappuccio.com/about  

How to Find Passion and Profit with Bobby Cappuccio     The world is waking up slowly but surely. We're leaving an era where cash rules and entering one where the most valuable assets are time and freedom. If you're in a rut or you're trying to figure out exactly what you should be doing with your life then you'll definitely want to check out this interview with Bobby Cappuccio.  Bobby is a corporate consultant, author and international speaker. What struck me the most about Bobby the first time that I spoke with him is how much he understood about psychology and human behavior. He's like a walking encyclopedia when it comes to triggering winning behavior and getting people to achieve their highest potential. Bobby's background includes being the former Director of Professional Development for the National Academy of Sports Medicine (NASM). He is also one of the co-founders of the PT Academy Global where he's assisted countless leaders in creating dramatic change in the businesses. Bobby has consulted national organizations such as 24-Hour Fitness, Gold's Gym, Lifetime Fitness, Virgin, fitpro and Bally's, just to name a few. He's an expert in the areas of sales, neuroscience, communication skills and human potential. During this interview the conversation was centered how anyone can break out of a less than ideal lifestyle and live from their passion.  In this episode you'll learn… The universal lesson that we should take from Walt Disney's life. How to use your natural talents to break out of a rut. The step by step process to finding your talents and passion. The missing piece of the puzzle that stops most people from taking action in their own lives. The secret to closing more sales in your business The critical mistake that most people make in sales How to take control of your life and find your truth The single most attractive quality that anyone can develop The importance of staying in the continuous process of giving  

Salvino Benanti works with his family at the Benanti winery on Sicily's Mount Etna.

This episode has been brought to you by jot, the utility to print sequential or random data.  The jot utility first appeared in 4.2BSD.Interview with Chris Cappuccio.  We talk about nsh and flashrd for OpenBSD.  More information at http://www.nmedia.net/nsh/File Info: 24Min, 12MB.Ogg Link: https://archive.org/download/bsdtalk229/bsdtalk229.ogg

Lezione scolastica sul cappuccio fatato (duello fra Brunilde e Gunther-Sigfrido) - prof. Luigi Gaudio

Was ist eigentlich.... ein Latte Machiato? Ein Latte Machiato (befleckte Milch) ist ein heißes Kaffeegetränk, das aus heißer, aufgeschäumter Milch und einem einfach Espresso besteht. Ursprünglich für italienische Kinder gedacht, damit sie mit den Erwachsenen Kaffee trinken können, ohne zu viel Koffein zu sich zu nehmen, findet dieses Getränk mittlerweile weite Verbreitung. Ein perfekter Latte Macchiato wird in einem hohen Glas serviert, wobei er aus drei Schichten besteht : heiße Milch, Espresso und Milchschaum. Die Trennung der drei Schichten entsteht durch die unterschiedlichen Dichten der Flüssigkeiten, wobei der Espresso heißer als die Milch sein muss. Erst wird die Milch heiß aufgeschäumt, anschließend wird der Espresso gebrüht. Nun gießt man die Milch in das Glas und häuft bereits etwas Milchschaum auf. Jetzt erst wird der Espresso dazugegeben. Die Milchschaumschicht erleichtert hier die Trennung der Flüssigkeiten, da sie den Fall des Espresso etwas abbremst. Zum Schluss Verziert man das Getränk mit einer schönen Milchschaumkrone. Im Gegensatz zum Espresso Machiato enthält der Latte Machiato hauptsächlich Milch, der Espresso Machiato enthält mehr Espresso. Der Cappuccino hingegen besteht zu je einem Drittel aus Milch, Espresso und Milchschaum und wird mit Kakaopulver verziert. Der Cappuccino erhielt seinen Namen von der Cappuccio, der Mönchskapuze der Kapuzinermönche, an den seine Schaumhaube erinnern soll. Guten Appetit!