Podcasts about brain gauge

How healthy is your brain—and how do you really know? In this episode, Dr. Joe Casciani and the Living to 100 Club welcome Dr. Mark Tommerdahl, a leading neurophysiologist and co-founder of Cortical Metrics. Together, they explore the science behind the Brain Gauge, a groundbreaking tool for objectively measuring brain health. The Brain Gauge is a cognitive assessment tool that uses touch-based sensory testing to measure mental fitness. Mark shares how this compact device is now being used to track age-related cognitive changes, support autism research, and improve concussion recovery. This device is even capable of guiding lifestyle changes for better mental performance. Listeners will learn about the science of sensory-based neurofunctional testing and the critical role of executive function and cognitive processing. What are the benefits of brain training as a complement to other treatments? We also discuss new sensory-motor exercise technology. How can it improve brain function? And understand the evolution of a 20-year health project that's now available to professionals and individuals alike.

How healthy is your brain—and how do you really know? In this episode, Dr. Joe Casciani and the Living to 100 Club welcome Dr. Mark Tommerdahl, a leading neurophysiologist and co-founder of Cortical Metrics. Together, they explore the science behind the Brain Gauge, a groundbreaking tool for objectively measuring brain health. The Brain Gauge is a cognitive assessment tool that uses touch-based sensory testing to measure mental fitness. Mark shares how this compact device is now being used to track age-related cognitive changes, support autism research, and improve concussion recovery. This device is even capable of guiding lifestyle changes for better mental performance. Listeners will learn about the science of sensory-based neurofunctional testing and the critical role of executive function and cognitive processing. What are the benefits of brain training as a complement to other treatments? We also discuss new sensory-motor exercise technology. How can it improve brain function? And understand the evolution of a 20-year health project that's now available to professionals and individuals alike.

We talk a lot about brain health at Innovative Medicine. But what's the single best way to actually test one's brain health? As it turns out, there are at least 8 metrics of brain health that we can test using the latest tech and neuroscience. Our guest today is a neuroscientist, science guy, and co-founder of Cortical Metrics, a company creating non-invasive biologically-based systems for measuring brain health. This is the story of Brain Gauge with Dr. Mark Tommerdahl.

Hello everyone, and welcome back to a brand-new episode of Don't Take The Pill.Today, I interview biomedical engineer Bob Dennis, who has been studying the brain for most of his career.And he and I will be discussing exactly that: The human brain. As you know, the brain is tricky and complex, one of the most mysterious organs.And like every other organ, it can get inflamed. That inflammation can lead to a lot of issues, from mood disorders to ADD to even brain injuries.However, unlike for other organs, brain inflammation is not easily detected. But Bob has been working on a way to counter that, and today, he discusses his findings and answers a few questions for us such as: How does brain inflammation happen? And how can you heal your inflamed brain?I discuss this and more with Bob, so let's dive in! Key Takeaways:Intro (00:00)About brain inflammation (03:00)Bob's background (05:07)What's a brain gauge? (11:31)How a diagnosis with a brain gauge works (21:11)Using the brain gauge for guidance of treatment (28:02)Why is the brain gauge not more mainstream? (33:13)Three tips for better health (42:43) Additional Resources:To get in contact with us, send an email to: donttakethepill@gmail.comCheck out Bob's forum here.For more information about the Brain Gauge, click here.To learn about the PEMF, click here.--We love hearing from our listeners, so if you've enjoyed this episode, please follow, rate, and leave us a review!

In this episode, David talks with Mark Tommerdahl from Cortical Metrics. They chat about the science behind reaction time measures, the different effects of low and high doses of Caffeine or Alcohol, and the Brain Gauge tool that Mark has been involved in the development of. Buy the Brain Gauge tool (self-experimenter version for $499 (-$99.8=$399.2 via our discount)): * https://corticalmetrics.com/brain-gauge/ - Enter code "Nootralize" for a 20% discount Nootropics talked about in this podcast: * Alcohol: https://nootralize.com/nootropics/alcohol * Walnut: https://nootralize.com/nootropics/walnut * Caffeine: https://nootralize.com/nootropics/caffeine * Ginkgo Biloba: https://nootralize.com/nootropics/ginkgobiloba Nootralize links: * https://nootralize.com - Web App * https://blog.nootralize.com - Blog

Es gibt wenige Dinge, die Bob Troia, bekannter unter seinem Spitznamen Quantified Bob, nicht an sich testet. Der ehemalige Software-Entwickler hat es sich zur Aufgabe gemacht, so viel wie möglich mit der Hilfe neuester Technologien über sich selbst herauszufinden. Bob Troia und ich kennen uns bereits seit der Quantified Self Conference 2013 in Amsterdam. Schon damals war er bekannt für seine Selbstexperimente und eines der bekanntesten (damals noch vollbärtigen) Gesichter in der Szene. Seitdem hat sich viel getan und ich freue mich sehr, diesen erfahrenen Selbstvermesser endlich in der Flowgrade Show willkommen heissen zu dürfen. Vorab kann ich schon einmal verraten: Es wird wild! In dieser Episode spreche ich mit Bob über seinen Erkenntnisgewinn aus unzähligen Selbstexperimenten, warum er sich nachts manchmal den Mund zuklebt, wie er an seiner Herzratenvariabilität erkennt, ob er krank wird, und warum er das alles überhaupt macht. Besonders für fortgeschrittene Biohacker ein Muss. Viel Spaß mit Quantified Bob! Kurzer Hinweis: Diese Episode der Flowgrade Show ist auf Englisch. Inhaltsabschnitte 02:00 - Wie es zu dem Spitznamen Quantified Bob kam 09:50 - Das Voranschreiten in der eigenen Selbstvermessung 12:30 - Welche Einsichten am wertvollsten waren 20:30 - Was dir deine Herzratenvariabilität (HRV) am Morgen über dich verrät 27:30 - Nachts den Mund zukleben und andere Schlafhacks 36:00 - Wie du herausfindest, ob dein Hirn gesund ist 41:30 - Was in Zukunft spannend zu messen sein wird 52:30 - Bobs Ziele und Biohacks im Bereich Langlebigkeit 01:03:00 - Welche Tests jeder Hörer regelmäßig machen sollte 01:14:30 - Wie ein perfekter Tag im Leben des Bob Troia aussieht Zitate aus der Episode 03:40 - Ich messe eigentlich schon Sachen seitdem ich ein Teenager war. 06:25 - Viele Biohacker sind keine Selbstvermesser. 10:20 - Ich finde es gut, wenn ich passiv einfach Daten sammeln kann, denn das bereitet mir keinen zusätzlichen Aufwand. Dann kann ich mir die Daten ein Jahr später anschauen und Erkenntnisse daraus gewinnen. 15:00 - Meine besten Einsichten hatte ich durch einen kontinuierlichen Glukose-Monitor. Damit habe ich entdeckt, dass nachts hin und wieder mein Glukoselevel sehr niedrig war und ich Schlafunterbrechungen hatte. 16:50 - Du kannst durch deine Herzratenvariabilität (HRV) ein paar Tage im Voraus sehen, ob du krank wirst. 20:30 - HRV im Profisport erlaubt es uns, ein individualisiertes Trainingsprogramm für jeden Sportler zu erstellen. 24:00 - Bei der HRV geht es mehr um den Trend als den Wert selbst. 30:00 - "Mouth Taping" ist ein sehr einfacher und billiger Biohack für mich, um meinen Schlaf zu verbessern. 31:00 - Die größter Herausforderung bei der Schlafmessung ist, dass sie sehr individuell zu betrachten ist. 32:00 - Die wichtigsten Variablen im Schlafzimmer sind Luftqualität, Temperatur, Lautstärke und elektromagnetische Felder. 38:00 - Brain Gauge hilft mir zu entdecken, welche Dinge und Aktivitäten die Gesundheit meines Gehirns negativ beeinflussen. 40:30 - Ich hab mehr REM-Schlaf mit 1 bis 2 alkoholischen Getränken am Abend. Sobald es aber mehr wird, geht die HRV und alles andere runter. 53:00 - Eine wichtige Frage ist: Wie schaffe ich es, solange wie möglich fit im Alter zu sein, damit ich ein schönes Leben habe? 59:00 - Es gibt die verschiedensten Methoden, um sein biologisches Alter zu messen und alle geben dir andere Zahlen. 1:04:00 - Einer der wichtigsten Tests für mich ist der Schwermetall-Test. 1:06:30 - Mikrobiom-Tests liefern manchmal auch sehr wichtige Einsichten zur Ernährungsform. Außerdem würde ich mein Omega 3 zu Omega 6 Verhältnis im Blut testen lassen. Du möchtest mehr über Herzratenvariabilität erfahren, klicke hier zur beliebten Episode mit Dr. Lutz Graumann zum Wert der Selbstvermessung. Weiterführende Links aus der Episode Oura Ring zur Schlafmessung (Gib beim Auschecken den Code flowgrade ein und spare 50 Euro)   Inner Balance zur HRV-Messung Somnifix für Mouthtaping Blueblocker Brille Inclined Bed Therapy Deutsch Fisher Wallace Stimulator Delta Sleeper Brain Gauge Nanovi Podcast mit Hans Eng über den Nanovi Bobs Artikel über den Nanovi Telomer Test Bobs Artikel über Schwermetalle und Ausleitung Bob als Coach Quantified Bob auf Instagram Willst du keine Episode der Flowgrade Show mehr verpassen? Einfach den Podcast auf iTunes abonnieren und du verpasst keine Episode der Flowgrade Show mehr.  Go for Flow, Max

Today we have Quantified Bob joining us to demystify biohacking.  Bob fell into biohacking to optimize his entrepreneur lifestyle and started tracking his results from different experiments.  Years later that has evolved into a successful biohacking blog and even a facility in New York.  Bob shares with us his greatest tips for getting rid of environmental pollution including VOCs, EMFs and how to clean up your air in a city filled with pollution.  Ben and Bob also discuss some great biohacking tech that Bob uses daily and has even incorporated into his facility in NYC.   4:30- How Bob fell into running a biohacking blog.   7:40- Understanding your environment.  The steps Bob takes to mitigate VOCs, EMFs, and more while living in one of the largest cities in the world.   16:30- Mitigating the environmental burdens of living in a big city.  How to shield yourself from EMFs and Wifi signals.   23:30-  Hacking your water.  Which purifiers give your the most bang for your buck?   27:00- Using air purifiers and ozone to purify your air and mitigate mold and how Bob monitors his in home air quality.   32:30- Qualifying environmental data.  Figuring out if your environmental hacking experiments are actually increasing your quality of life.   37:00- Quantifying your biological age.  How accurate are telomere tests?   41:15- Manipulating your CNS.  How Bob is using a NeuFit to hack his training and train his nervous system.   47:15- Hacking your brain.  Are nootropics, nutrition, or tech the biggest needle mover?   49:30- Tech in biohacking. Light therapy, structured water and Brain Gauge.   61:50- Short term hacking with ketone esters.   64:30- What Bob is most excited about in the biohacking space, manipulating your body’s frequency.

Brain Gauge is a new groundbreaking device that allows you to precisely measure brain function. It is so sensitive that it can detect subtle changes in brain function before you even feel it. It is exciting because we can use Brain Gauge to measure the effects of different foods or diets, supplements, and lifestyle changes on cognitive functions. In addition, it allows doctors to detect and track the progression of mild traumatic brain injuries that would be difficult and expensive to do with existing medical imaging technologies. It may even have an application as an objective way to measure pain. In this episode, Joe Cohen discusses his Brain Gauge test results with Bob Dennis as well as the scientific principles that allow it to be such an amazing biohacking tool. To see Joe using the Brain Gauge, see: https://www.youtube.com/watch?v=feKBwnVs6g8