Podcasts about vocs

Sam Tripoli joins Stew to dissect the obvious state-sponsored shams, high-impact assassinations, and deep-state psyops playing out in real time and expose the irrefutable "Fort Huachuca list" data set and break down how globalist agendas use controlled conflict, anti-Semitism laws, and elite puppetry to manufacture consent and subjugate the American people. Brandi Siciliani and Teresa Joins Stew to break down their eyewitness observations from inside the high-profile court hearings surrounding the tragic shooting of Charlie Kirk. Octavia LaVon joins Stew to dismantle the troubling missteps, narrative spins, and procedural anomalies surrounding the high-profile preliminary hearing and expose the fatal flaws in the prosecution's case and question whether real justice or a total system failure is taking place before our eyes.   Join us on KICK https://kick.com/stewpeters  

Dr. Will Cole joins Max to explore how gut health, mitochondria, fasting, hormesis, and modern environmental stressors may influence cellular health, energy, and the way we age.LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.Just Thrive Probiotic uses four spore-based strains designed to survive digestion and reach the gut alive. Start a 90-day subscription at https://JustThriveHealth.com/Genius and get a free 90-day supply of Digestive Bitters, backed by their 100% money-back guarantee.Jaspr is a powerful and beautiful at home air-scrubber that passively makes your home environment healthier by removing allergens, VOCs, dust, pollen, and more, from the air. Get $200 off each one you purchase at https://jaspr.co/genius using code GENIUS.

#293: Learn to make your home healthier by focusing on the environmental factors that actually matter. Chris and Dom break down how to improve air and water quality, ventilation, mold prevention, lighting, and EMF exposure, plus what to prioritize in your bedroom, which popular healthy-home products to avoid, and the best upgrades at any budget. Dom Francks is the General Manager of Lightwork Home, a Stanford-trained engineer, and former climate-tech product leader. Link to Full Show Notes: https://chrishutchins.com/healthy-home-air-water-light-dom-francks/. Partner Deals Gusto: ⁠Free 3-month trial of the #1 payroll software Wispr Flow: ⁠Try effortless voice dictation for free Gelt: ⁠Skip the waitlist on personalized tax guidance to maximize your wealth Fora: Become a Fora Advisor today Thrive Market: ⁠30% off your first order of organic groceries + a free $60 gift For all the deals, discounts and promo codes from our partners, go to: ⁠chrishutchins.com/deals Resources Mentioned Articles & Guides Lightwork Guide: 40 Action Steps for a Healthy Home The best air purifiers for your home What are EMFs? A rational, skeptical, curious person's guide Tools & Products Airthings AirGradient Atmocube Jaspr Conway BlueAir IQAir Austin Air People & Podcasts Brian Hoyer on Tetragrammaton with Rick Rubin ATH Podcast Hotel Upgrade Program Best Cards Page Gift Cards Page Newsletter AMA: Submit Questions Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@chrishutchins.com Full Show Notes (00:00) Introduction (01:06) How Your Home Affects Your Health (03:30) What Improvements Actually Feel Like (04:51) The Precautionary Principle for Chemicals Like PFAS (06:27) How Healthy Is the Average Home? (08:09) What to Expect From a Healthy Home Assessment (09:09) Four Things That Determine Bedroom Air Quality (14:37) Choosing an Air Quality Monitor (16:19) Using Air Purifiers for Filtration (17:37) The Simplest Ways to Improve Ventilation (18:33) Why Some Air Purifiers Cost So Much More (20:45) Ventilation vs. Filtration for VOCs (23:15) How to Get More Fresh Air Through Your House (24:26) What Chris Learned From Monitoring His Bedroom Air (27:14) Managing Humidity and Dust Testing (32:14) What a Full Mold Investigation Really Involves (33:49) Optimizing Your Bedroom Lighting (36:05) How to Spot Hidden Light Flicker (37:19) When Incandescent Bulbs Beat LEDs (38:27) A Practical Approach to EMF Exposure (39:58) Does Limiting EMFs Actually Matter? (41:29) Are Baby Monitors Safe? (43:35) What to Prioritize (and Ignore) in Your Bedroom (46:48) Testing and Improving Water Quality (49:35) DIY Water Testing, and Which Filters to Use (51:42) Carbon Monoxide Monitors & Combustion Gas Leaks (52:51) Optimizing Your Workspace Lighting (56:24) Home Products to Avoid (58:46) Do More Plugs Mean Better Grounding? (59:29) How to Make Your Home Healthier for $500 (01:01:53) The Best Healthy Home Upgrades for $2,000 (01:02:44) Higher-End Healthy Home Improvements (01:04:34) When to DIY vs. Hire a Professional Connect with Chris ⁠⁠Newsletter⁠⁠ | ⁠Membership⁠⁠ | ⁠X⁠⁠ | ⁠Instagram⁠⁠ | ⁠LinkedIn⁠⁠ Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

As closing arguments wind down in Utah, the deep state's desperate plot to frame a lone-wolf scapegoat for Charlie Kirk's assassination is falling apart at the seams. Armed with boots-on-the-ground reporting from citizen journalists and relentless exposure of regime shills, we break through the propaganda machine to deliver the unfiltered truth to the American people. Ana Escobar joins Stew to detail a shadowy web of Hebrew Google searches that allegedly tracked political figures and false-flag operatives right as covert Egyptian military flights touched down across America and unpack new forensic updates surrounding the explosive destruction of a DoD-contracted munitions plant and reveal suspicious flight patterns linking private jets to an alleged off-the-grid weapons trafficking network. The whole left-right paradigm is nothing more than a carefully crafted show designed to keep everyday Americans distracted while the real ruling class pulls the levers of power. Stew sits down with Dr. Michael Rectenwald to expose the false political choices, dissect the ongoing psyops, and lay out what it actually takes to fight back for true American sovereignty. The fake medical establishment relies on toxic GLP-1 injections and poison "food" to keep Americans sick, broken, and dependent on big pharma. Energized Health founder John Jubilee joins Stew to expose how targeting root cellular hydration naturally shreds fat, rebuilds muscle, and reverses chronic illness without gym gimmicks or big box slop.   Join us on KICK https://kick.com/stewpeters  

Stew tears into the latest attempt by Turning Point USA proxies to push a dubious alibi for Erika Kirk regarding the day of Charlie Kirk's assassination. Exposing the gaping holes, suspicious retractions, and corporate media cover-ups.   Join us on KICK https://kick.com/stewpeters   Get your first month for just $5 and join the movement before the fake election season heats up. Unlock exclusive content, behind-the-scenes access, and a community that refuses to be silenced. Join Today: https://StewPeters.tv   Support the network

In this explosive episode of God Grit & Glory, Stew joins the show as a featured guest to pull back the curtain on the high stakes battle between uncompromising truth and corporate silence. Facing a high-pressure ultimatum from major sponsors keep quiet or lose millions.   Join us on KICK https://kick.com/stewpeters   Get your first month for just $5 and join the movement before the fake election season heats up. Unlock exclusive content, behind-the-scenes access, and a community that refuses to be silenced. Join Today: https://StewPeters.tv   Support the network

Stew dismantles the narrative surrounding Charlie Kirk's assassination, exposing controlled opposition and federal assets pushing fabricated evidence.   Stew sits down with Diligent Denizen to unpack damning new evidence that completely shatters the official timeline in the Charlie Kirk assassination case. From weaponized lavalier mics to a hidden restaurant receipt 200 miles away from the crime scene.   Join us on KICK https://kick.com/stewpeters   Get your first month for just $5 and join the movement before the fake election season heats up. Unlock exclusive content, behind-the-scenes access, and a community that refuses to be silenced. Join Today: https://StewPeters.tv   Support the network

Stew exposed the state-backed propagandists and fake-news "feds" who have infiltrated conservative spaces directly from the halls of the Pentagon. From manufactured X beefs to coordinate cover-ups, Stew sits down with former Charlie Kirk cameraman Mitchell Manley also known as "Artifex Memoriarum" on X to uncover shocking allegations regarding Turning Point USA and its connection to federal handlers.   Join us on KICK https://kick.com/stewpeters   Get your first month for just $5 and join the movement before the fake election season heats up. Unlock exclusive content, behind-the-scenes access, and a community that refuses to be silenced. Join Today: https://StewPeters.tv   Support the network

Sasha Hamdani, psychiatrist and author of Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply, breaks down how ADHD affects focus, motivation, emotional regulation, and sleep—and the lifestyle, behavioral, and medical tools that can help.This episode is proudly sponsored by:Jaspr is a powerful and beautiful at home air-scrubber that passively makes your home environment healthier by removing allergens, VOCs, dust, pollen, and more, from the air. Get $200 off each one you purchase at https://jaspr.co/genius using code GENIUS.Get 160+ labs per year for only a dollar a day to OWN your health with Function Health! http://functionhealth.com/max and use gift code MAX25 for $25 off.Puori PW1 protein is here to satisfy all of your protein needs! Plus a ton of other high quality, rigorously tested supplements (fish oil, creatine, and more). Visit ⁠⁠Puori.com/MAX⁠⁠ and use promo code MAX to get 32% off and a welcome kit when you start a subscription.Butcher Box delivers the best meat ever straight to your doorstep! I eat it and get it for my family; beef, chicken, fish, you name it. 10/10 delicious. http://butcherbox.com/max to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year—with free shipping always.

In this short podcast episode, Bryan and Roman Baugh talk about indoor air quality and microbial control, specifically MERV 15 filter physics and how it all works when bringing in outdoor air. We filter indoor air to keep dust and particles off the equipment and keep them from circulating through the air. However, we also need to filter fresh air. While indoor air has several pollutants, including dust and VOCs, that make outdoor air dilution a sensible solution, outdoor air also has spores and other pollutants we want to filter out, and its quality can be hard to evaluate. Roman had an ERV that fed his VRF system, and it had significant microbial growth inside; he had some MERV 6 filtration on it, but that didn't capture particles effectively enough. MERV ratings measure the ability to filter particles out, and we use a unit called microns to measure particle size; higher ratings indicate a greater filter surface area and a better ability to filter out smaller particles. ASHRAE 52.2 divides particles into three categories: E1 (ultra-fine particles between 0.3 and 1 micron in diameter), E2 (fine particles between 1 and 3 microns), and E3 (coarse particles between 3 and 10 microns in diameter). MERV 15 filters have a 90% capture rate of E2 particles and a 90%+ capture rate of E3 particles. Fungal spores tend to fall in the E2 or E3 category, and filtration can keep those from coming into the home with fresh air; bringing in fresh air to dilute indoor pollutants is good, but we need a nuanced approach, and good filtration (without bypass) is part of that equation. Filters can also capture much smaller particles due to the way those particles move. Smaller particles move via Brownian motion, which makes them move erratically and more likely to collide with filter media. However, filter use and design, as well as fresh air intake location, can also affect filter efficacy. Filters that don't fit well in the slot enable bypass, and some filters might be restrictive. Exhaust ventilation outlets also play a role, as wind can bring those pollutants back to fresh air intakes.   Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool Purchase your tickets or learn more about the 8th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android.

Chemical engineer and MoldCo founder Ariana Thacker discusses mold-related illness, including chronic inflammatory response syndrome (CIRS), as a major blind spot in conventional care for chronic, multi-system symptoms. Thacker recounts developing rapid-onset brain fog, slurred speech, GI issues, hair loss, weight gain, and shortness of breath after six and a half months in a moldy Miami apartment, seeing over a dozen specialists who attributed symptoms to stress or anxiety. They discuss exposures beyond allergy (mycotoxins, VOCs, microbial fragments), genetic susceptibility (HLA haplotypes), and prevalence estimates tied to water-damaged homes. The episode covers home detection (sensory/visual checks, humidity, dust PCR/ERMI testing, certified inspectors) and diagnostics/treatment via Shoemaker-related biomarkers and protocols, including low-starch diet guidance and VIP peptide therapy, plus MoldCo's testing and virtual care services.

Creating a Healthier Home: Indoor Air Purification and Reverse Osmosis Water Safety. Environmental and wellness expert Helen Christoni discusses reducing toxic exposures at home through improved indoor air and water quality. Christoni describes her health crisis—severe osteoporosis at 42 and multiple fractures—which she attributes to chronic artificial fragrance exposure in beauty product development, and how purifying air and water helped her recover and later complete multiple marathons. They discuss indoor air hazards such as VOCs (including formaldehyde), microplastics, wildfire smoke particles, and the importance of using a sealed, high-grade HEPA (down to 0.003 microns) plus substantial carbon filtration, proper room sizing, and filter maintenance; they caution against relying on ionizers or UV add-ons. On water, Christoni urges reverse osmosis to address contaminants including lead, PFAS, pharmaceuticals, and arsenic, noting boiling concentrates pollutants; they also discuss shower filtration for chlorine/chloramines. Resources include airdoctor.com, aquatru.com, isyourairqualitysafe.com, and ismywatersafe.com.

Send us Fan Mail Your fatigue, headaches, stubborn inflammation, or broken sleep might not be a personal failing and it might not be “just stress.” Sometimes the most powerful health clues are the ones you cannot see: the air in your bedroom, the humidity in your walls, the chemicals under your kitchen sink, or the water steaming off your shower.  We sit down with Michael Dillon, founder of AirWaterHealing.com and an environmental wellness advocate, to map the link between indoor air quality and daily function. We talk mold exposure, mycotoxins, VOCs, off gassing from building materials, and why “sick building syndrome” can lead people through years of misdiagnoses before anyone asks about leaks, ventilation, or what is happening inside the home. Michael also challenges the narrow view of health that focuses only on food and pills, and he shares practical ways to think like a steward of your household environment.  From there, we zoom out to the water you drink and the water you bathe in. Even people who “drink bottled” may still be absorbing unwanted compounds through skin and inhalation. We discuss the basics of water filtration thinking, why local context matters, and how small changes can reduce your total toxic load. We also touch on lifestyle levers that support recovery, like simplifying nutrition, considering intermittent fasting responsibly, and protecting sleep with better screen boundaries.  Finally, Michael raises a bigger environmental health question: the growing footprint of AI data centers and what their water use, power demand, and secrecy could mean for communities. If you care about holistic health, clean air, clean water, mold prevention, and sustainable infrastructure, this conversation gives you a clear place to start. Subscribe, share with a friend, and leave a review so more people learn to ask the questions that protect their health. Connect with Michael Dillon:

Broadcast from KSQD, Santa Cruz on 8-06-2026: >ul> An emailer with persistent nine-month nerve damage in her right leg after a hysterectomy asks whether peptides could help. Dr. Dawn attributes the injury to lithotomy positioning during surgery, then reviews the main nerve-regeneration candidates in the FDA peptide review pipeline: BPC-157 (Body Protection Compound, strong rat data on sciatic nerve recovery with thicker myelin sheaths), intracellular sigma peptide (targets glial scar CSPGs blocking CNS regrowth), C3 peptide 156-181, GHK-Cu (copper peptide, upregulates nerve growth factor and neurotrophin-3), self-assembling hydrogel scaffolds for bridging nerve gaps, ARA-290/cibinetide (an erythropoietin fragment with early small fiber neuropathy trial data), and Semax (used internationally for stroke rehab). She adds standard functional-medicine adjuncts: alpha-lipoic acid, methylated B12, and methylfolate at high doses for six months. An emailer asks about safe features when buying an infrared sauna. Dr. Dawn covers three concerns: EMF exposure (look for shielded/grounded heaters testing under 1 milligauss at seat level, avoid unshielded Wi-Fi and Bluetooth panels); VOC off-gassing (avoid plywood, particle board, and MDF because of formaldehyde and benzene release, and avoid Western red cedar and pine because of high terpene emissions and instead choose poplar, basswood, or eucalyptus); and avoid built-in oxygen ionizers, which produce ozone as a coronal-discharge byproduct that irritates airways and generates secondary oxygenated VOCs. Dr. Dawn covers the surprisingly long list of medications that raise estrogen in middle-aged men—including nearly all antidepressants and antiepileptics, statins, NSAIDs (specifically naproxen and indomethacin but not ibuprofen), most blood pressure medications, PPIs, H2 blockers, Parkinson's drugs, antihistamines, and muscle relaxants. She recommends annual monitoring of the estrogen-to-testosterone ratio and offers rebalancing options: topical chrysin (blocks aromatization), indole-3-carbinol, calcium D-glucarate (blocks enterohepatic estrogen recirculation), soy (competitive receptor inhibition), and grape skin extract. The first mRNA-based flu vaccine was approved this week for adults 50 and over. Beyond the 27% improvement in seasonal efficacy over conventional shots, the strategic advantage is manufacturing speed. This will be critical when or if bird flu mutates to respiratory human transmission. Since mRNA vaccine can be reprogrammed from a new viral sequence in weeks versus the three-to-four-month growth cycle for conventional flu vaccines, rapid response can save lives. But mRNA vaccine side effects include more injection-site pain and fatigue - more like a tetanus shot than a traditional flu shot.. A Spanish prospective study of chemicals affected puberty in the young studied 500 girls followed from ages 7-10 and again at 14-16 used urine chemical measurements as objective exposure markers rather than food diaries. Ethylenethiourea, a metabolite of dithiocarbamate fungicides used heavily on strawberriess,was associated with earlier menarche, while a chlorpyrifos metabolite was associated with delayed menarche. this latter effect was more pronounced in overweight girls whose fat tissue concentrated the compound. Dr. Dawn recommends organic strawberries and keeping children away from fumigated fields. University of Pennsylvania School of Dental Medicine researchers developed a chewing gum from lablab beans containing the natural antiviral protein FRIL, which reduced oral HPV by up to 93% in samples from head and neck squamous cell carcinoma patients. The gum also suppressed Fusobacterium nucleatum and Porphyromonas gingivalis, oral bacteria that promote cancer recurrence. Michigan State University's Hamburger lab studying delphinium (larkspur) alkaloids joined forces with Tomáš Pluskal's Czech Academy of Sciences lab studying wolfsbane (monkshood) after meeting at a Barcelona conference. Together they mapped the biosynthetic assembly line for aconite—an alkaloid with valuable applications against malaria, pain, cancer, and agricultural pests but impossibly slow to extract from source plants—and cloned the pathway into tobacco, which grows aggressively and produces large quantities of the compound. An emailer named in the message asks about an incidentally-discovered enlarged aorta on CT. Dr. Dawn notes it officially becomes an aneurysm at 4 cm (annual monitoring) or 5 cm (six-month monitoring), with smoking cessation critical since tobacco directly weakens the aortic wall. She describes the "zipper of fire" back pain of dissection versus catastrophic rupture, and notes Medicare covers a one-time screening ultrasound for ever-smokers over 65.

Send us Fan MailThat “new house smell” can be a warning sign, not a perk. We meet a problem that keeps showing up in new Ohio construction and even recent remodels: homeowners feeling dizzy, foggy, or irritated the moment they spend time indoors, sometimes with both partners getting sick at the same time. When a builder shrugs and says it will fade in a few weeks, we explain why that is not always true in today's airtight homes. We break down VOCs (volatile organic compounds) in plain English and explain why formaldehyde deserves its own test. From cabinets and composite wood to flooring, insulation, paints, adhesives, nail products, cleaners, and “fresh scent” plug-ins, modern materials can off-gas a chemical mix that irritates eyes, nose, and throat and can contribute to headaches and other symptoms. We also talk through several common compounds seen in testing, what they are often linked to, and why fragrance-heavy products can make an otherwise clean home feel unlivable. Then we get practical: how professional air sampling actually works, why lab analysis matters, and why a handheld meter that only gives a single VOC number can leave you stuck. When you know the specific chemicals, you can hunt down the source, choose the right next step, and avoid expensive guessing games. If you are buying a new build, planning a renovation, or already feeling “off” at home, this conversation will help you decide what to test, when to test, and how to make your indoor air healthier. Subscribe for more real-world home inspection and indoor air quality guidance, share this with a friend moving into a new place, and leave a review so more homeowners can find it.Support the showTo learn more about Habitation Investigation, the Three-time Winner of the Best Home Inspection Company in the Midwest Plus the Winner of Consumer Choice Award for Columbus Ohio visit Home Inspection Columbus Ohio - Habitation Investigation (homeinspectionsinohio.com) NBC4 news segments: The importance of home inspections, and what to look for | NBC4 WCMH-TVAdvice from experts: Don't skip the home inspection | NBC4 WCMH-TVOSU student's mysterious symptoms end up tied to apartment's air quality | NBC4 WCMH-TVHow to save money by winterizing your home | NBC4 WCMH-TVContinuing Education for Ohio Agents Scheduled classes Continuing Education for Ohio Agents Course listings...

In this wide-ranging AMA, Max tackles persistent nutrition myths, red meat, creatine gummies, walking, cardio, indulgence, safer strength training, and how he's feeling 18 months after artificial disc replacement.This episode is proudly sponsored by:LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.Jaspr is a powerful and beautiful at home air-scrubber that passively makes your home environment healthier by removing allergens, VOCs, dust, pollen, and more, from the air. Get $200 off each one you purchase at https://jaspr.co/genius using code GENIUS.Just Thrive Probiotic uses four spore-based strains designed to survive digestion and reach the gut alive. Start a 90-day subscription at https://JustThriveHealth.com/Genius and get a free 90-day supply of Digestive Bitters, backed by their 100% money-back guarantee.Butcher Box delivers the best meat ever straight to your doorstep! I eat it and get it for my family; beef, chicken, fish, you name it. 10/10 delicious. http://butcherbox.com/max to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year—with free shipping always.

The fastest way to lose your modeling mojo is not a bad kit, it is a workspace that fights you every step of the build. With the IPMS Nationals in Fort Wayne around the corner, we keep things “Mojo Light” but pack in a ton of practical shop talk driven by listener messages, real bench mishaps, and the kind of small changes that add up to better results.We start with what life looks like when guests are arriving, the yard needs attention, and the hobby room is mid-revamp. Then we share a true walkaway moment at the bench: a full waste-solvent spill, dead digital calipers, and the mad scramble to clean up safely. That leads to a bigger conversation modelers often ignore until it bites us, indoor air quality. We talk VOCs, why fumes can linger after you stop spraying, what an air quality monitor can reveal, and how extraction, respirators, and even dedicated VOC filtration can make your hobby room healthier.From there, we dig into fun “what if” questions for history and research nerds, the missing records and photos we wish we could recover, and the extinct military subjects we would save for a museum. We also tackle a classic scale modeling debate: historical accuracy versus artistic license, and why the best-looking builds often balance accuracy, scale fidelity, and a tasteful finish.If you enjoy scale modeling workflow tips, hobby room organization ideas, airbrush ventilation talk, and Nationals energy, you will feel right at home. Subscribe, share the show with a modeling buddy, and leave a review so more builders can find us.Model Paint SolutionsYour source for Harder & Steenbeck Airbrushes, Mixing supplies, and great advice!SQUADRON Adding to the stash since 1968Model PodcastsPlease check out the other pods in the modelsphere!KitMasxCustom Canopy Masks for the Scale Modeler. Bases By BillYour source for custom display bases, laser engraved airfield and carrier decks.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Give us your Feedback!Rate the Show!Support the Show!PatreonBuy Me a BeerPaypalBump Riffs Graciously Provided by Ed BarothAd Reads Generously Provided by Bob "The Voice of Bob" BairMike and Kentucky Dave thank each and everyone of you for participating on this journey with us.  

You'd think the dirtiest air you breathe all day is outside, but Mike Feldstein showed me it's the opposite. The average home is usually 5 to 10 times dirtier than the air outside, and since the 1970s we've built homes airtight for energy efficiency, so every new couch, rug, and coat of paint off-gasses right where you live. In a study of 150 people, just cleaning the bedroom air got them 25 more minutes of sleep a night and 18% more deep sleep. If you've been waking up tired, foggy, or congested and can't figure out why, don't start with your bloodwork. Start with the tank you're living in. CLICK HERE TO BECOME GARY'S VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Connect with Mike Feldstein Website: https://bit.ly/4vVRDYs   Website: https://bit.ly/4gTFUWi   Instagram: https://bit.ly/4yIZhrJ  LinkedIn: https://bit.ly/4yzh18C   Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "BRECKACYM30" FOR 30% OFF: https://bit.ly/4tjyluP  GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TAB: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 - ​Intro of Show 00:58 - From disaster remediation to air quality 04:25 - Why cleaned homes get contaminated again 06:13 - The problem with store-bought air purifiers 09:41 - California wildfires and vaporized toxins 11:10 - Activated carbon, VOCs, and filter lifespan 14:38 - Homes built like Tupperware containers 16:17 - CO2 spikes from dinner parties 17:33 - ERVs, HRVs, and letting your home breathe 19:57 - Mold, mycotoxins, and the Miami problem 20:51 - The mold testing gold rush and false results 24:53 - You can't heal in the place that made you sick 27:44 - Air quality, cognition, and SAT scores 29:41 - Kids' sore throats and hidden mold 31:19 - Where to place a purifier in your home 33:41 - Range hoods that vent nowhere 36:36 - Bathroom fans, carpets, and deep-clean vacuums 39:35 - Indoor air is 10x dirtier than outdoor air 41:00 - Shoes, glyphosate, and filtered water 42:35 - Fragrances and the Uber air freshener 45:06 - Processed food, GLP-1, and nutrient density 48:18 - What PM 2.5 does inside your body 51:00 - Rebranding sleep as healing time 52:30 - Babies, cribs, and diaper pails 54:32 - Nursery tips for expecting parents 57:00 - The 150-person sleep study results 1:00:50 - Why HEPA ratings are misleading 1:03:09 - Air, water, and lighting as the priorities 1:04:47 - The Austin school clean-air experiment  Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Full show notes: https://bengreenfieldlife.com/saunapodcast In this episode with Luke Chapman and Owen Buchanan, founders of Western Sol, you'll hear the story behind the custom sauna I recently had built in my backyard in Idaho, and the story behind the company itself, which started when a mold exposure in Hawaii sent Luke into daily sauna use. You'll gain insights into the actual science of heat shock proteins and dynorphins (the opioid peptides your body releases under heat stress), why most sauna wood is loaded with VOCs, and how thermally pressed aspen and spruce sourced from Estonia solves that problem entirely. We'll also touch on how Western Sol engineers oxygen-rich air recirculation, Himalayan salt therapy, and even full electrical grounding directly into the sauna floor, and you'll get a full walkthrough of what it costs to get a custom or prefabricated sauna built. Luke Chapman and Owen Buchanan are the founders of Western Sol, a custom and prefabricated sauna company based in Idaho. Both grew up around custom home construction in their family businesses before turning their focus toward building non-toxic, low-VOC saunas designed to support healing of the mind, body, and soul. They travel throughout Europe to source materials and study traditional sauna culture at its origin. You can find out more about Western Sol and schedule a free consultation here. Episode Sponsors: Dr. Murray Natural Products ThymoQuin: A clinically researched black seed oil formulated to support healthy cortisol levels and resilience to everyday stress. Visit doctormurray.com/ben and use code BEN25 for 25% off. Manukora: Honey with superpowers. Head to manukora.com/ben or use code BEN to get $25 off your Starter Kit. Just Thrive: The Gut Essentials Bundle pairs a probiotic clinically proven to arrive 100% alive in your gut with Digestive Bitters, a blend of 12 science-backed herbs. Visit justthrivehealth.com/BEN and save 20% with code BEN, or get a full refund if you don't notice a difference. ULTRA: A clean, nicotine-free, caffeine-free pouch delivering smooth, sustained energy and focus using clinically backed nootropics and adaptogens. Visit takeultra.com and use code BENGREENFIELD for 15% off. TruDiagnostic: An advanced at-home epigenetic test measuring over a million biomarkers for personalized insights into aging, energy, and overall health. Visit TruDiagnostic.com and use code BEN20 for 20% off. BON CHARGE: A holistic wellness brand with products that address sleep, performance, recovery, hormone balance, and inflammation. Go to boncharge.com/GREENFIELD and use code GREENFIELD to save 15%.See omnystudio.com/listener for privacy information.

Florence Comite, MD, a Yale-trained endocrinologist, precision-medicine pioneer, and author of Invincible, explains the five biomarkers that reveal how well you're aging and explores testosterone, metabolic health, cardiovascular risk, biological-age testing, sleep, fertility, and the early warning signs of future disease.This episode is proudly sponsored by:Jaspr is a powerful and beautiful at home air-scrubber that passively makes your home environment healthier by removing allergens, VOCs, dust, pollen, and more, from the air. Get $200 off each one you purchase at https://jaspr.co/genius using code GENIUS.I sleep on an Avocado mattress because real organic materials, no synthetic shortcuts, and better breathability make a noticeable difference. Go to ⁠http://avocadogreenmattress.com/MAX⁠ to check out their mattress and bedding sale.

Clean air is not optional.   What if the space you're relying on to heal… is quietly adding to your toxic burden every single day? In this episode, I sit down with Justin from Jasper Air to talk about one of the three foundational pieces I focus on with every cancer family: air. We break down why indoor air is often more polluted than outdoor air, what's actually in wildfire smoke, and how modern homes are unintentionally trapping toxins inside. We also talk about mold, VOCs, and the difference between standard air purifiers and true air scrubbers. This conversation is about more than just comfort—it's about creating a healing environment where your body isn't constantly fighting what it breathes. If you're walking through treatment or navigating life after cancer, this episode will shift how you think about your home.   LINKS   Guest Links: Website: www.jaspr.co  Instagram: @jasprco   Community & Support: Join Thrive Through Cancer Community: https://biodynamicwellness.com/services Thrive Beyond Cancer Program: https://biodynamicwellness.com/thrive-beyond-cancer Learn More About Biodynamic Wellness: https://biodynamicwellness.com   Connect with Season: Website: www.seasonjohnson.com Instagram: @seasonjohnson

Send us Fan MailClear visibility after knockdown is one of the most dangerous comfort signals on the fireground. When the smoke thins, it's easy to believe the hazard is over and to start treating overhaul like “cleanup” instead of an exposure-heavy operation. We challenge that belief head-on, because this illusion has helped put far too many firefighters on a slow path from the scene to an oncology ward years later.We walk through what's actually in that clear-looking air: carbon monoxide that binds to hemoglobin and quietly starves your body, hydrogen cyanide that blocks oxygen use at the cellular level, and a wider mix of VOCs and carcinogens like benzene, formaldehyde, and PAHs that can off-gas from charred contents while crews open walls and ceilings. We also connect the dots to symptoms firefighters normalize, from headaches and dizziness to airway injury and cardiac strain, then zoom out to the long-game reality of elevated cancer risk and why PM2.5 and other fine particulates matter even when you can't see or smell them.Then we shift from the fireground to city hall. We make the policy and financial case for strict SCBA and PPE enforcement backed by municipal leadership, including why presumptive cancer laws, workers' compensation exposure, civil liability, and NFPA 1500 expectations change the stakes for every community. If you're a firefighter, officer, or local official who wants fewer preventable illnesses and a healthier workforce, this conversation gives you the language and the rationale to push for non-negotiable standards. Subscribe, share this with your crew or council, and leave a review with one question you want answered about overhaul air and SCBA use. Support the showContact AFSO21's Weekend Wrap-up Podcast - Email us at podcast@afso21.comAs always, keep supporting your local fire and emergency services, stay safe, and keep on listening!

Protecting your spray foam contracting business from costly lawsuits requires more than just installing a quality product; it takes meticulous documentation and a solid understanding of building science. Learn how proper jobsite practices, chemical conditioning, and ventilation can protect your operations and keep you out of the courtroom.   On this episode of the R-Value Podcast, IDI expert Ken Allison interviews Tom Harris, owner of PUR Consulting, LLC.   In the spray foam insulation industry, running into a challenging customer or an unexpected jobsite issue is almost inevitable. Tom joins the show to share his extensive background in polyurethane chemistry and field applications, highlighting how contractors can safeguard their businesses. The conversation focuses heavily on the power of documentation, demonstrating how daily work reports, detailed photographs, and adherence to proper chemical storage parameters serve as a contractor's primary defense when a job is called into question.   The discussion also addresses the most common source of homeowner litigation: odor complaints. Ken and Tom look at why proper isolation and ventilation strategies are crucial during and after application, and how tightening a building envelope fundamentally shifts indoor air dynamics. From managing HVAC rebalancing to navigating the legal landscape alongside lawyers and subject matter experts, this episode provides essential operational insights to help your sales and installation teams minimize risk and retain credibility.   Inside this episode... 00:00:00 – Introduction to protecting your business against expert witnesses and an overview of Tom's extensive history in the spray foam industry. 00:10:07 – The critical role of daily jobsite reports, photographs, and accurate documentation in preserving contractor credibility during disputes. 00:13:43 – Understanding drum conditioning, chemical storage parameters, and how cold transit temperatures can cause pump cavitation and off-ratio foam. 00:17:37 – Mitigating homeowner complaints by managing jobsite isolation, ventilation, and volatile organic compounds (VOCs) to eliminate post-install odors. 00:26:45 – The evolution of professional spray foam equipment, the dangers of unstandardized machinery, and navigating material quality changes. 00:37:13 – Shifting to a whole-house systems approach, including how tightening a building envelope impacts HVAC performance, airflow, and relative humidity.

Wallo267 is an entrepreneur, New York Times bestselling author, and cultural force who transformed 20 years in prison into a life of purpose, impact, and reinvention. In this episode, he joins Max to discuss his new book, Yes to You, No to Them, and the power of saying no, choosing yourself, and living with urgency.This episode is proudly sponsored by:LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.Jaspr is a powerful and beautiful at home air-scrubber that passively makes your home environment healthier by removing allergens, VOCs, dust, pollen, and more, from the air. Get $200 off each one you purchase at https://jaspr.co/genius using code GENIUS.

We're talking about something we literally can't live without—air. More specifically, the quality of the air inside our homes. According to the U.S. Environmental Protection Agency, Americans spend about 90% of their time indoors, and indoor air can contain pollutant levels that are often 2 to 5 times higher than outdoor air.  Think about that. The place where we sleep, work, exercise, and raise our families could be exposing us to allergens, mold spores, volatile organic compounds—also known as VOCs—pet dander, smoke particles, and other pollutants we can't even see. Our guest, Dr. Jaspreet Dhau, Vice President of Research and Development at Molekule and a leading expert in advanced air purification technology, is here to shed light on how poor indoor air quality isn't just about sneezing or stuffy noses. Research shows it can impact respiratory health, aggravate asthma, contribute to fatigue, headaches, and even affect long-term health outcomes. Whether you're dealing with allergies, concerned about wildfire smoke, trying to improve your sleep, or simply looking to create a healthier living environment, this conversation is packed with valuable insights.   KEY TAKEAWAYS Why indoor air quality is emerging as a core pillar of preventative health  The connection between air quality, sleep, and respiratory wellness  Molekule's filtration, PECO that destroys viruses, bacteria, mold, ozone, allergens, and chemicals How advanced air purification technology works beyond traditional filtration Ways that listeners can protect themselves and their home from harmful allergens  The difference between the Molekule Air Pro and Air Mini+ A few practical steps listeners can take to improve the air in their homes right now   è You can learn more about Molekule's line of air purifiers and humidifiers at: https://molekule.com/ è You can find the links in the show notes at https://ronandlisa.com/podcast/.  è Be sure to leave a review or rating – five stars are always appreciated. And if you're not already subscribed…consider this your reminder!

On this episode, Kerry McCormick, CEO of PolyC Plastics and Composites, and co-founder Dr. Greg Sotzing join the podcast. PolyC Plastics and Composites is a company dedicated to developing cleaner, safer polymer technologies to replace legacy materials that contain substances such as PFAS, BPA, phthalates, and VOCs. They were recently featured in an article by Forbes magazine titled, Tackling Plastic Pollution […] The post Hemp-Based Thermoplastics: The Future of Sustainable Polymers? first appeared on Composites Weekly. The post Hemp-Based Thermoplastics: The Future of Sustainable Polymers? appeared first on Composites Weekly.

Most people obsess over food, supplements and exercise — while spending 90% of their lives breathing the air inside potentially toxic buildings. That's why I brought on a true expert in the field in Jean-Marc Masson. We unpack the hidden dangers of Sick Building Syndrome, from mold and VOCs to poor ventilation and the chronic symptoms silently affecting energy, cognition, sleep and long-term health. Made To Thrive's 7th Pillar Environment, our home and workplace, is always the one people underappreciate and it's actually the biggest health variable you've never quantified.Jean-Marc Masson, Owner of Home Inspection Services South Africa, has been inspecting property for over a decade. He joined Home Inspection in 2011, was trained by Steve Kay – original founder of Home inspection. Jean-Marc went on to get certified as a Certified Master Inspector (CMI)®, Mould Inspector, Thermal Imaging Inspector and Commercial Building Inspector through InterNACHI. Every inspection conducted is governed by an international code of ethic and standards of practice. These are set out by the International Association of Certified Home Inspectors (InterNACHI).Contact Website:https://www.homeinspection.co.zaJoin us as we explore:Why a home inspection uncovers hidden toxicities and solves medical mysteries.Why the dangers of sick homes is that you cannot see the threats.Why dangers of mold, where it comes from, how to address and remediate and why you should be wary of doing your own home Petri dish test.The danger of carpets.Why the type of your roof is far more important than you realize.Why the basics like natural ventilation and sunlight exposure are critical to a healthy home.Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

In this eye-opening conversation, Nelson McIlveen — founder and CEO of Sentry H2O — shares how a personal health crisis and heartbreaking experiences with toxic tap water led him to build one of the most effective whole-house water filtration systems in America.With over 25 years in manufacturing and a passion for clean water, Nelson combined German water technology with American engineering to create the Sentry Wellness System — a solution that doesn't just filter out harmful contaminants like fluoride, heavy metals, VOCs, and pharmaceuticals… it actually remineralizes your water with the essential minerals your body needs. Nelson opens up about why most popular water filters fall short, how he's helped families in water-crisis communities like East Palestine, Ohio, and why he believes clean water is one of the most powerful (and overlooked) steps you can take for your family's long-term health. Whether you're concerned about what's coming out of your faucet or you want to learn how to protect your home without spending thousands on underperforming systems, this episode delivers practical, no-fluff advice from a true water expert. Tune in to discover why Nelson's mission is so much bigger than just selling filters — it's about giving people their health back, one glass of water at a time.

While the gut microbiome often steals the spotlight, the microorganisms residing in our respiratory tract play a vital role in our health and immunity. In this episode, Dr. Sheena Fraser sits down with microbial ecologist Dr. Michael Cox to explore the fascinating, complex, and relatively uncharted territory of the lung microbiome.They discuss how the lung microbiome fundamentally differs from the gut, the daily flux of bacteria entering and leaving our airways, and the profound impacts of environmental factors like air pollution, smoking, vaping, and household cleaning products. Plus, Dr. Cox shares the massive challenges scientists face when studying these deep-tissue microbes and what the future of respiratory medicine might look like.What We Cover:From Seawater to Sputum: Using marine ecology techniques to decode human respiratory biology.Exploring the lungs' dynamic balance of microaspiration and mucociliary clearance.Meet the core lung bacteria (Streptococcus, Prevotella, Veillonella) and the puzzle of anaerobes in an oxygen-rich space.Environmental Disruptors: How pollution, smoking, and vaping inflame and alter the lung microbiome.Hidden Dangers of VOCs: The silent impact of everyday cleaning sprays and aerosols on respiratory health.Diet, Exercise, & Epigenetics: The systemic benefits of a high-fiber diet and fitness for chronic lung conditions like COPD and asthma.About Dr. Michael Cox is a microbial ecologist and the PGR Lead for the Institute of Microbiology and Infection at the University of Birmingham. His research focuses on the bacteria that reside in the respiratory tract in the context of respiratory diseases (such as COPD and Cystic Fibrosis). His lab works to understand the function of the respiratory microbiome, translate these findings for clinical benefit, and expand our understanding of the respiratory ecosystem beyond just bacteria.Connect with Dr Michael Cox:University of BirminghamScientific References & Further Reading:Cumming, K. J. (2018). "Long term effects of cleaning on the lungs." American Journal of Respiratory and Critical Care Medicine, 197(9):1099-1101.Hussain, S., et al. (2024). "Unlocking the secrets: VOCs and their devastating effects on lung cancer." Pathology - Research and Practice, 255:155157.Welsh, H. A., et al. (2026). "The effect of vaping on the human lung microbiota." Inhalation Toxicology, Vol 38, Iss 1.This podcast is brought to you in collaboration with the British Society of Lifestyle Medicine.Disclaimer:The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

What if the walls of your home… were slowly poisoning you? In this mind-blowing episode, Darin sits down with the founders of Alkemis to expose a hidden layer of modern toxicity most people never question: paint. While we obsess over clean food, skincare, and water, we're unknowingly living inside walls coated in petrochemical-derived materials that off-gas harmful compounds for years. From the shocking reality that architectural paint is the largest contributor of microplastics in our oceans to the hidden endocrine disruptors lurking even in "zero VOC" paints, this conversation pulls back the curtain on one of the most overlooked threats to human and environmental health—and introduces a radically different, nature-based solution. What You'll Learn Why most conventional paints are essentially liquid plastic on your walls The shocking truth: paint is the #1 source of microplastics in oceans How "zero VOC" paint can still contain toxic carcinogens and endocrine disruptors The concept of your home as your "second skin" How petrochemical paints impact fertility, hormones, and long-term health Why toxic exposure is a "death by a thousand cuts" rather than one cause The environmental lifecycle of paint—from extraction to disposal How mineral-based paints can sequester carbon and improve air quality The power of biophilic design and natural materials in your home Practical ways to reduce toxicity—even if you don't own your home Chapters 00:00:03 – Welcome to SuperLife and episode introduction 00:00:32 – Sponsor: Alkemis and indoor air toxicity 00:00:56 – The shocking truth about off-gassing paint 00:01:24 – Why conventional paint releases toxins for years 00:01:55 – PFAS, VOCs, and hidden chemical exposure in your home 00:02:26 – Cradle-to-Cradle certification and full lifecycle safety 00:03:24 – Introducing Maya Crown and Price Latimer 00:03:52 – The realization: we're living inside "liquid plastic" 00:04:02 – Paint as the largest source of microplastics 00:04:17 – The environmental impact no one talks about 00:05:16 – Origin stories: health, art, and conscious living 00:07:23 – The moment everything changed: questioning paint 00:08:17 – 95% of paint is petrochemical-based plastic 00:09:20 – Environmental toxins and rising health issues 00:10:14 – Ancient paints vs modern synthetic materials 00:11:25 – Reconnecting with nature and forgotten knowledge 00:14:09 – Your home as your "second skin" 00:16:01 – Environmental impact: microplastics from paint 00:16:40 – 1.9 million tons of paint entering oceans annually 00:17:23 – Why paint pollution never breaks down 00:20:35 – Hidden chemicals behind "zero VOC" labels 00:21:05 – Safety Data Sheets and what companies don't show you 00:23:42 – Health effects: hormones, fertility, endocrine disruption 00:26:49 – The reality: no single cause, cumulative exposure 00:28:16 – Why industries resist change 00:33:24 – The responsibility to educate and innovate 00:38:33 – Building a non-toxic alternative from scratch 00:41:38 – Mineral-based paints and breathable materials 00:43:41 – Carbon sequestration and air quality benefits 00:44:44 – Fire resistance and performance advantages 00:47:41 – What you can do right now to reduce exposure 00:48:27 – Why repainting your walls is a powerful first step 00:49:31 – Simple upgrades: air purifiers, natural materials 00:52:07 – Crystals, minerals, and the frequency of materials 00:54:14 – Why natural pigments feel different 00:56:27 – The microplastics realization hits hard 00:57:50 – Cost vs value: investing in long-term health 00:59:18 – Why this solution is more accessible than you think 01:00:21 – Industry awareness and the shift toward change 01:02:14 – Closing: creating a better future through conscious choices     Thank You to Our Sponsors Alkemis: Go to https://alkemispaint.com/ and use code DARIN10 for 10% off your order. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Find More from Maya & Price Website: alkemispaint.com Instagram:@alkemispaint     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences New Show: Roadmap to Happiness     Key Takeaway "We've normalized living inside materials that were never designed to support life. But the moment you become aware, everything changes. Because your home isn't just where you live—it's what you breathe, what you absorb, and what shapes your health every single day. And when you choose materials that work with nature instead of against it, you don't just create a better home… you create a better future."

Gary dives into the importance of indoor air quality with special guest Erica from EZ Breathe. They discuss how closing windows during humid weather can trap moisture and pollutants in the home, leading to issues like mold and mildew. Erica shares how the EZ Breathe ventilation system can help eliminate 85% of airborne particles, including allergens, dust, and VOCs, creating a healthier indoor environment. With spring in full swing, Gary and Erica emphasize the need to address indoor air quality before it becomes a major problem.See omnystudio.com/listener for privacy information.

Gary dives into the importance of indoor air quality with special guest Erica from EZ Breathe. They discuss how closing windows during humid weather can trap moisture and pollutants in the home, leading to issues like mold and mildew. Erica shares how the EZ Breathe ventilation system can help eliminate 85% of airborne particles, including allergens, dust, and VOCs, creating a healthier indoor environment. With spring in full swing, Gary and Erica emphasize the need to address indoor air quality before it becomes a major problem.See omnystudio.com/listener for privacy information.

Autism is reversible, and the science to prove it already exists. This episode delivers a master class on the biological roots of autism, what actually triggers it, and the protocols that have helped real families recover their children, including one mom who sold everything she owned to make it happen. Host Dave Asprey sits down with Tracy Slepcevic, bestselling author of Warrior Mom: A Mother's Journey in Healing Her Son with Autism, certified integrative health practitioner, Air Force veteran, and founder of Autism Health, a 501(c)(3) nonprofit organization dedicated to accelerating biomedical solutions for autism. Tracy has spent over 17 years researching treatments and therapies for autism and other neurological disorders, trained in complementary and alternative medicine, and built the Autism Health Summit into one of the most important annual gatherings for parents, physicians, and researchers in the autism recovery space. She is not a researcher observing from a distance. She is a mother who sold everything she owned, bartered for treatments, and traveled to Ukraine for stem cell therapy to recover her son Noah, who today lives a fully independent life, works full time, and travels the world alone. Together, Dave and Tracy tear apart the myth that autism is a fixed genetic condition and expose it for what it actually is: a biological cascade triggered by a recipe of environmental factors colliding with genetic susceptibility. They cover how mitochondrial dysfunction and chronic neuroinflammation combine to create the sensory overload and cognitive fog that defines autism, why healing the gut first is the non-negotiable foundation that determines whether every other treatment works, how glyphosate, toxic mold, heavy metals, volatile organic compounds, and vaccine injury each contribute to a compounding toxic load that crosses the threshold into autism, why plasmalogen supplements are producing results in non-speaking children that the medical establishment insists are impossible, and how AI is now accelerating the ability of parents and practitioners to identify personalized biological pathways and act on them in hours instead of months. Dave also shares his own journey reversing Asperger's syndrome over ten years through biology, mitochondrial repair, neuroplasticity retraining, and supplements, and explains why catching these conditions early and acting on them aggressively with functional medicine is the difference between a life of suffering and a life of superpowers. You'll Learn: Why autism is biological, not purely genetic, and what environmental triggers pull the trigger on susceptible children How mitochondrial collapse creates the energy deficit that drives sensory overload, social withdrawal, and cognitive dysfunction in autism Why healing the gut first determines whether every other autism treatment works or fails What plasmalogen supplements are doing for non-speaking children and adults with neurological disorders How glyphosate, toxic mold, heavy metals, and volatile organic compounds compound into the recipe that causes autism Why AI is transforming the ability of autism parents to identify personalized amino acid and supplement protocols overnight How Dave reversed Asperger's syndrome through mitochondrial repair, neuroplasticity retraining, and targeted supplements What stem cell therapy accomplished for Tracy's son Noah within 30 days of treatment Why genetic testing before any vaccine or medication schedule should be mandatory for every child How to clean your home environment of the VOCs, mold, and bacterial toxins that drive neuroinflammation in the whole family Why the gifts that come with an autism diagnosis can become genuine superpowers once the biology gets fixed Thank you to our sponsors! - BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. - AirDoctor | Go to https://airdoctorpro.com/daveasprey and save up to $300 on Air Purifiers. - Puori | Go to Puori.com/DAVE or use code DAVE at checkout to get 32% off your Puori Fish Oil subscription. You save more than $18. - Timeline | Go to timeline.com/dave and you'll get an additional 20% off your first month Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Tracy Slepcevic, Warrior Mom book, autism recovery, biomedical intervention autism, autism gut health, mitochondrial dysfunction autism, plasmalogen supplements, stem cell therapy autism, glyphosate autism, toxic mold neuroinflammation, vaccine injury autism, Autism Health Summit, heavy metals autism, neuroplasticity, biohacking, Dave Asprey, functional medicine, anti-aging, human performance, brain optimization Resources: • Visit Tracy's Website To Learn More: www.AutismHealth.com • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Trailer 1:15 – Dave's Personal Autism Journey 4:26 – What Causes Autism 8:20 – Gut Health as the Foundation 10:14 – Tylenol, Vaccines & Toxic Exposures 12:21 – The Gifts & Superpowers of Autism 15:42 – AI, Peptides & Plasmalogen 22:06 – Mold, Lyme & Toxic Load 27:57 – Top Autism Contributors 31:04 – Cleaning Up Your Environment 33:35 – Glial Cells & Neuroinflammation 39:27 – Tracy's Story & Noah's Diagnosis 51:55 – Warrior Mom: Sacrifice & Recovery 54:08 – Vaccines & the Coverup See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Manuel Sosa leads the analytical testing and research team at Abstrax Tech. In his role, Manny uses advanced techniques such as Comprehensive two-dimensional gas chromatography and HPLC to conduct rigorous tests and refine Abstrax SOPs to improve precision and efficiency.  At CannMed 26, Manny will present “Temperature-Controlled Butane Extraction Minimizes Waxes While Preserving Cannabinoids and VOCs”, which explores how temperature affects the quality of butane extracts. During our conversation, we discuss  Butane extraction temperature's significant effect on wax content How cannabinoid and terpene yields remain stable across temperature ranges How Manny's team chemically quantified and characterized waxes and fats using 2D gas chromatography Whether colder extraction temperatures can eliminate the need for winterization Why inhaled alkanes are an open safety question worth studying  Thanks to This Episode's Sponsor: CANN Since 2015, CANN has been building a strong network of scientists in the cannabis space to promote scientific innovation, safety, and development through education, research, and the empowerment of the scientific community. To learn more about what CANN has to offer please visit their website at www.cann-acs.org. Additional Resources Abstrax Tech Research Register for CannMed 26 Meet the CannMed 26 Speakers Review the Podcast CannMed Archive

Click to Send us a text!The track has a smell that every NASCAR fan knows by heart: hot rubber, race fuel, and heat-soaked asphalt. We love it, we chase it, and we rarely ask the uncomfortable follow-up question: what are we actually breathing in while it's happening? If you can smell it, you're not just noticing it. You're absorbing it, and repeated exposure can become a real performance variable for drivers and crews.We dig into why this matters by comparing race weekends to manufacturing, where the same kinds of materials are handled with strict controls: ventilation at the source, full air exchange systems, enclosed processes, continuous air monitoring, OSHA and NIOSH limits, and protective gear when required. Then we bring it back to pit road reality: high heat, elevated breathing rates, no exposure monitoring, and the same mix of chemicals showing up week after week. We also break down what's in that “race day air,” including VOCs from fuel and heated components, plus PAHs created when materials burn or degrade under high heat. Some of these compounds can be neuroactive and bioaccumulative, which makes the conversation less about vibes and more about reaction time, cognitive clarity, decision-making speed, fatigue, and recovery.A moment from Darlington alumni weekend adds a deeper layer: when veterans seem less sharp, is that only aging, or could decades of exposure combined with stress and inflammation be part of the story? From there, we get practical with a test-first approach to motorsports health and longevity, covering integrative health testing for detox pathways, minerals and metals, and environmental toxicity patterns, plus a structured functional medicine detox protocol, reset cadence for high-exposure environments, and nutrition and recovery strategies that fit a travel-heavy schedule.If you care about performance, you don't have to guess. Listen now, then subscribe, share this with someone on a team, and leave a review with the one change you think motorsports should make first.Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, first be sure to leave your 5-STAR Review HERE!

This week we're bringing Jason Earle, founder and CEO of GotMold?, back on our podcast to uncover the hidden health impacts of mold exposure. After discovering that mold in his childhood home was the root cause of his severe allergies and asthma, Jason left a successful Wall Street career to help families identify and solve indoor air quality problems. He explains why using bleach on mold can actually make the problem worse and why the key is removing mold, not just trying to kill it. The conversation dives into how to identify a true mold problem using simple cues like what you can see, smell, and feel, along with insights on testing methods, humidifiers, VOCs, and finding the source of contamination. We also explore bigger-picture health topics including limbic retraining, the Cell Danger Response, and Jason's philosophy that optimal health comes down to “air, food, and attitude.” Jason Earle is a man on a mission. An adoring father of two boys, incurable entrepreneur and indoor air quality crusader, he is the founder & CEO of GOT MOLD?, and the creator of the GOT MOLD?® Test Kit. The realization that his moldy childhood home was the underlying cause of his extreme allergies and asthma, led him into the healthy home business in 2002, leaving behind a successful career on Wall Street. Over the last two decades, Jason has personally performed countless sick building investigations, solving many medical mysteries along the way, helping thousands of families recover their health and peace of mind. He has been featured or appeared on Good Morning America, Extreme Makeover: Home Edition, The Dr. Oz Show, Entrepreneur, Wired, and more.SHOW NOTES:0:40 Welcome to the podcast3:04 About Jason Earle4:03 Welcome him to the show!4:51 What happens when we use bleach on mold8:05 Bleach chemical composition12:36 Why you need to clean it, not kill it13:45 Mold in your toilet15:24 Mold growth vs a mold problem18:10 How much mold is too much?20:11 3 Steps: See, Smell, Feel22:08 Humidifier 10124:45 VOCs & Musty odors28:31 Air vs Dust sampling37:25 No false negative38:19 *CALOCURB*40:09 *APOLLO NEURO*42:15 Finding the source43:09 Self-directed Mold Assessment 46:40 Next-gen sequencing48:48 Mold sensor50:08 Mycotoxin testing58:09 Air on airplanes1:02:58 Looking for mold in a new home1:08:08 “Air, Food & Attitude”1:15:05 Limbic Retraining1:18:59 Cell Danger Response1:23:35 Where to find him1:24:52 Thanks for tuning in!RESOURCES:Calocurb - code: RENEE10Apollo Neuro - code: BIOHACKERBABESWebsite: GotMold?Get your test kitFREE E-BookIG: @gotmoldFB: GotMoldEp 227: Understanding Mold Exposure & RisksSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Carl's work focuses on people who feel better outside of their house or office, helping building occupants understand and improve their indoor environments — particularly for people experiencing health symptoms tied to indoor exposures like mold, volatile organic compounds (VOCs), and fragrances. Because he originally experienced indoor environmental harm in his personal life, he brings a unique perspective to understanding and communicating the complications between clients and practitioners. Carl is a frequent presenter nationally and internationally, past President of IAQA (Indoor Air Quality Association), and past Vice President of Practice of ISIAQ. He has served on and chaired committees writing ANSI accredited standards like the original IICRC-S520, chaired the IAQA Healthy Home Committee, and was a committee member on the ACAAI-AAAAI Joint Task Force that wrote medical practice parameters. He is immediate past chair of the ASHRAE TC1.12 Moisture Management in Buildings, and Guideline 10, Interaction Affecting the Achievement of Acceptable Indoor Environments, plus the ASHRAE position document Health and Wellness in the Built Environment.

Click to Send us a text!Vertigo sidelining Alex Bowman raises a bigger question: what do we miss when elite medical care still can't deliver a fast, clear answer. I break down how the vestibular system gets overwhelmed in motorsports and why deeper performance testing can uncover hidden drivers behind symptoms. • why vertigo is more than dizziness and how the vestibular system, eyes, and brain sync • a simple one-foot balance test to feel sensory input in real time • first-line causes teams check such as BPPV, concussion history, vestibular nerve issues, and cervical spine alignment • motorsport stressors such as sustained G forces, heat stress, micro-traumas, and dehydration plus electrolyte ratios • hidden physiological drivers such as blood sugar instability, electrolyte imbalance, blood pressure dysregulation, nervous system overload, and chronic inflammation • environmental exposures in garages such as fuel, exhaust, brake dust, solvents, VOCs, and their long-term impact • why standard blood work can look normal while performance is off at the cellular level • deeper metrics such as hair mineral patterns, omega-3 to omega-6 ratios, CGM trends, and detox capacity If you're a driver, a crew member, or a team owner interested in performance physiology testing and optimization, you can learn more at victory lanewellness.com because champions don't guess, they test. Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, first be sure to leave your 5-STAR Review HERE!

This week, Tee welcomes Paul Kealey, founder of EkoBuilt, for a grounded conversation on why "the house is medicine." Paul explains how many conventional homes are built vapor-closed yet leaky, trapping moisture inside walls and roofs and creating long-term mold exposure that quietly degrades indoor air quality, stresses the immune system, and impacts overall health. The episode traces Paul's journey from teacher to builder and how discovering the Passive House Institute standard fundamentally changed his approach to home design. Together, they break down practical, achievable steps for improving existing homes—testing air and dust for mold and VOCs, integrating ERV/HRV ventilation, upgrading to MERV 13+ filtration, and sealing leaks with tools like Aeroseal, all aimed at reducing the cumulative "home hangover" caused by stacked environmental stressors. Tee and Paul also explore often-overlooked issues such as elevated overnight bedroom CO₂ levels, humidity imbalance, and wildfire resilience. Citing findings from the Harvard Healthy Buildings Institute, Kealey explains how poor indoor air can impair sleep quality and cognitive function. The conversation closes with a clear takeaway: healthier homes aren't about perfection, but about thoughtful design choices that steadily improve comfort, resilience, and long-term health.   Connect with Paul and EkoBuilt:  Website Instagram YouTube  Facebook TikTok    Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air   The Green Living Gurus' Website  Instagram YouTube Facebook Healthy Living Group on Facebook   Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868   DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.   Produced By: Social Chameleon

In this episode, I'm joined by Christy Winner- a passionate low-tox lifestyle educator who's helping women reduce their total toxic burden so their hormones, mitochondria, and inflammation levels can finally stabilize.If you've been doing all the right things - lifting weights, eating clean, focusing on protein, even trying HRT but still feel like your body is stuck… this conversation might reveal the missing puzzle piece.We talk about the “bucket theory” (why your body can't calm inflammation if your toxic load is constantly overflowing), and we break down the most impactful swaps that actually make a difference without overwhelming your life.In this conversation, we cover:Why toxins can quietly drive inflammation, fatigue, and hormone imbalanceThe simplest low-tox swaps that actually make a differenceAir quality, mold, VOCs, and why indoor air is often worse than outdoor airCleaning products, laundry detergent, and hidden endocrine disruptorsKitchen upgrades: cookware, plastics, cutting boards, and seed oilsWater filtration, microplastics, and how to reduce exposure without overwhelmHow to build a low-tox lifestyle that feels doable (not obsessive)If you've ever felt like your body isn't responding even when you're trying so hard - this episode will help you connect the dots.Connect with Christy Winner:Instagram: https://www.instagram.com/lowtoxwinner/Website: https://www.christywinner.comLinks + Resources mentioned• Take the Dosha Quiz:https://shivanigupta.com• 7-Day Inflammation Detox: https://www.7dayinflammationdetox.com/• This episode is sponsored by Fusionary Formulas - Ayurvedic supplements designed to reduce inflammation, support sleep, and restore balance.Shop at: https://fusionaryformulas.comUse code CODE15 for 15% off your first order.

Want to heal your child's eczema without steroids? Click here to get started → EczemaKids.com If your child's symptoms improve when you leave home but return when you come back, your environment may be the missing piece. I sat down with mold remediation expert John Bohde to break down where mold hides, how testing actually works, and why humidity, HVAC systems, and VOCs quietly drive chronic symptoms in sensitive families. Ready to Reverse Your Child's Eczema Naturally? Everything you need to calm the itch, clear the skin, and finally feel confident you know what to do.

What if the most overlooked health intervention isn't a supplement… a biohack… or a protocol? What if it's the structure you live inside? In this deeply personal solo episode, Darin shares the seven-year journey of rebuilding after losing everything, and why this new home isn't just a house, it's a biological experiment in sovereignty. From fire resilience and toxic-free materials to grounding floors, EMF elimination, circadian lighting, and water independence, this episode breaks down the science and intention behind designing a "Fatal Convenience–Free" home. This is about more than architecture. It's about reclaiming your environment as a health intervention. In This Episode Why over 90% of California wildfires start from human infrastructure — and how to build for fire resilience The hidden toxins inside modern homes: formaldehyde, VOCs, flame retardants, particle board Why indoor air is 2–5x more polluted than outdoor air (EPA data) Why formaldehyde is a Group 1 carcinogen — and still used in building materials Steel framing, magnesium oxide walls, and hempcrete exterior — and the science behind each Water sovereignty: whole-house filtration, well water testing, pharmaceutical removal Eliminating WiFi and RF exposure with fully hardwired infrastructure Grounded copper-integrated flooring and the emerging science of earthing Solar redundancy and energy independence Circadian-aligned incandescent lighting to restore melatonin and sleep architecture Biophilic design and using fallen oak trees from the fire for untreated interior finishes Organic furniture free from PFAS, flame retardants, polyurethane foam Why your home may be the most powerful nervous system regulator in your life Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Plastic waste, fatal conveniences, and Bite toothpaste solution 00:02:48 – The solo episode: rebuilding after losing everything 00:03:30 – The most overlooked health intervention: your home 00:05:30 – Fire zones, ember exposure, and structural ignition science 00:07:00 – Steel framing and magnesium oxide walls explained 00:08:00 – Hempcrete and fire-resistant exterior systems 00:10:30 – Building biologists and probability management 00:13:40 – Indoor air pollution and EPA data 00:14:40 – Formaldehyde as a Group 1 carcinogen 00:15:30 – Eliminating composite woods and VOC sealants 00:16:45 – Mold-resistant building science 00:17:50 – EMF elimination, hardwired ethernet, no WiFi home 00:20:00 – Prefab SuperLife guest house concept 00:20:20 – Copper-integrated grounding floors 00:21:00 – The science of earthing and blood viscosity 00:22:10 – Water sovereignty and whole-house filtration 00:23:00 – Gray water and microbiological waste remediation 00:23:45 – Solar redundancy and energy independence 00:24:20 – Circadian lighting and melatonin suppression research 00:25:45 – Biophilic design and reclaimed oak interiors 00:27:00 – Organic furniture and eliminating endocrine disruptors 00:27:50 – Reinvention after loss: reducing biological stressors 00:29:00 – Architecture of biology and intention for the next chapter     Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 10% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness     Key Takeaway: "Your home is either regulating your nervous system — or dysregulating it. The walls, the lighting, the water, the wiring, the materials, the air… they are all inputs into your biology. Health isn't just what you eat. It's what surrounds you. This isn't about perfection. It's about reducing the biological stress load — and building a life aligned with sovereignty, intention, and nature."

What happens when the life you imagined no longer fits—and letting go of a long-held dream feels both heartbreaking and necessary? In this deeply reflective coaching session, Christine works with Drew, who is standing at a powerful crossroads after years of personal growth, healing generational patterns, and navigating trauma. Drew feels a strong, love-based call toward motherhood, yet grapples with grief over releasing an old vision of how her life "should" look. Living near family provides the support she needs, but also triggers fears of failure, regression, and giving up on herself. Christine introduces the framework of the Hero's Journey, helping Drew reframe her experience not as loss—but as completion, integration, and embodied wisdom. If you've ever felt torn between who you were becoming and who you thought you were supposed to be, this episode will help you trust the path unfolding beneath your feet and honor the version of yourself that is emerging now.   Consider / Ask Yourself: Have you been grieving a dream that no longer feels aligned—but still hurts to release? Do you judge yourself for not being where you thought you'd be by now? Are you confusing rest, integration, or returning "home" with failure? What part of you is afraid of going backward—and what is it trying to protect? Where might life be asking you to complete a cycle rather than push forward?   Key Insights and A-HAs: Letting go of a dream does not mean you failed—it may mean you completed the journey. Many of our deepest transformations follow the archetypal hero's journey. Grief and clarity can coexist; resolution doesn't erase sadness. Hypervigilance and overthinking are survival strategies, not character flaws. Embodiment—not mental certainty—is what brings peace in major life decisions. Returning "home" can be a resurrection, not a regression.   How to Deepen the Work: Reflect on where you may be in your own hero's journey cycle. Practice observing fearful or critical thoughts without believing them. Honor grief without rushing yourself to be "done" with it. Ask: What choice feels most supportive to my nervous system right now? Trust that clarity comes from commitment, not endless deliberation.   Sponsor: Austin Air Systems Christine is very intentional about air quality and trusts Austin Air Systems to keep her home safe and clean. Austin Air uses more combined HEPA and carbon filter material than any other purifier on the market, including medical-grade HEPA. Their filters last up to five years, are clinically tested, produce extremely low EMF, and are made with solid steel housing and non-toxic paint. Christine personally uses multiple Austin Air purifiers in her home and appreciates that they reduce allergens, VOCs, and pollution without connecting to Wi-Fi. Get 10% off your order at austinairsystems.com with promo code HASSLER10.   Social Media + Resources:  Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

Sleep is the most powerful legal performance enhancer you're not fully using yet. We brought in Derek Hales, founder of NapLab and one of the most trusted voices in mattress testing, to strip away hype and show how smarter choices at night translate to stronger training, faster recovery, and better moods.We dig into the single biggest mattress mistake—price extremes—and map the sweet spot where quality and longevity meet: a queen in the $1,500–$2,000 range. Derek explains why most athletes thrive on a medium to medium-firm hybrid for balanced pressure relief, spine alignment, and airflow, and when memory foam's contouring or latex's buoyant feel makes sense. Sensitive to smell? We break down off-gassing, VOCs, and why natural latex still carries a rubber odor even if it's less concerning than polyurethane foam.If you run hot, you'll appreciate our deep dive on cooling—what truly works, what's marketing, and how to build a cooler sleep system from the mattress up. We compare active cooling options like Eight Sleep, ChiliPad, and BedJet, weighing performance, noise, and cost so you invest wisely. Beyond gear, we focus on habits that move the needle: ideal room temps in the high 60s, blackout and fans for stubborn climates, consistent bedtimes, device-free wind-downs, and 5-minute mindfulness to quiet the mental to-do loop. Derek also shares intriguing evidence around Celliant fabrics for circulation and recovery, plus practical strategies for couples—from twin XL splits to separate rooms—so both partners get deep, uninterrupted rest.Whether you're a masters swimmer or a wellness-driven listener, expect clear, actionable guidance to turn sleep into your competitive edge. If you enjoyed this conversation, follow the show, share it with a teammate who trains early, and leave a quick review—your support helps more athletes find the recovery they deserve.Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns. You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com

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After an extended hiatus, Stacy Grinsfelder and Daniel Kanter return to True Tales From Old Houses to kick off Season 13 with personal updates, a major announcement from Daniel, and two ghost stories to celebrate a belated version of spooky season. WE LOVE OUR SPONSORS Many thanks to the sponsors who help make this show possible. When you shop at the websites and use the codes below (where available), you're directly supporting their small businesses and the podcast, too! Sutherland Welles - Maker of exceptional polymerized tung oil finishes since 1965. To save 10% on your first order, use the coupon code TRUETALES26. Brouns & Co. Linseed Oil Paint - Flax plant-derived linseed oil paint and stain. Anti-mold with only trace elements of VOCs. Wicks moisture from wood. Prevents metal from rusting. Brouns & Co. is trusted by preservation professionals and homeowners who value authenticity. Heritage Supply Co. - Heritage Supply Co. (formerly The Craftsman Store) is the same trusted company you know for window restoration supplies and more. Use code TRUETALES10 for 10% off your entire order. Spend $250 or more, and shipping is free. Repaint Studios - The Repaint Tray from Repaint Studios is the first reusable silicone paint tray liner and lid. The Repaint Tray's airtight lid keeps your paint fresh for weeks. Use the coupon code TRUETALES10 to save 10% off your order.

In this conversation with the founder of Boroux, we dig into why clean water is foundational for health, what most people overlook about filtration, and how the materials inside your filter can make or break its effectiveness.Why Filtering Your Water MattersMunicipal systems only address basic safety, not long-term exposure. Trace chemicals, microplastics, heavy metals, chlorine byproducts, pesticides, and pharmaceutical residues slip through. Your body deals with these daily, and reducing that load makes a real difference in energy, inflammation, and overall resilience.Why Filter Materials MatterNot all filters are created with safe, stable components. Cheap plastics can leach into the water you're trying to clean, and low-grade metals or resins can introduce new contaminants. Boroux uses high-integrity materials designed to stay inert, durable, and non-reactive—meaning the water stays as clean as the filter promises.How Carbon Filtration Actually WorksActivated carbon acts like a molecular sponge. Its porous structure traps contaminants through adsorption, binding them to the carbon surface. It's especially good at reducing chlorine, VOCs, organic compounds, and improving taste and odor. When paired with high-quality materials and proper flow design, carbon filtration becomes one of the most reliable ways to clean everyday drinking water.Shop Boroux filters and glass products--code drhalie10 Key TakeawaysClean water isn't optional—it's the foundation of metabolic and cellular health.The filter's materials matter just as much as the filtration method.Activated carbon is powerful when used correctly and supported by quality build design.Boroux's approach focuses on purity from the inside out.Follow Boroux on socials Follow and support the show @drhalieschoffClean and low tox brands I love

EP. 240: I'm talking about something that's all around us but often goes unnoticed, air pollution, and the ways it can quietly affect our hormones, reproductive health, and overall well-being. I break down what the research actually shows, how everyday exposures, from traffic, indoor toxins, and even common household products, can impact your body, and what you can do to start reducing your toxic load.  → Grab a Jaspr Air Scrubber before their best deal of the year ends. Get an extra $100 OFF on top of their holiday sale when you use code DRTYNA at checkout: https://jaspr.co/DRTYNA Topics Discussed: → How does air pollution affect your hormones? → Can PM 2.5 cause early menopause? → Does toxic air impact fertility in men and women? → What are the hidden dangers of indoor VOCs? → How can you reduce your exposure to air toxins? Sponsored By: → Paleo Valley | Head to https://paleovalley.com/drtyna to save 15% on your order today! → Manukora | Head to https://manukora.com/DRTYNA to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Qualia | Boost your energy, recovery, and resilience at the cellular level with Qualia NAD+. Go to https://qualialife.com/drtyna for up to 50% off at and use code DRTYNA for an extra 15% off. → Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA to save 32% on your first subscription OR get 20% off sitewide. The code works on their already discounted subscriptions giving you almost a third off the regular price. → VivaRays | Go to https://VivaRays.com and use code DRTYNA for a special discount. → Vandy | Ready to give Vandy a try? Go to https://vandycrisps.com/TYNA and use code TYNA for 25% off your first order. On This Episode We Cover:  → 00:00:00 - Introduction  → 00:03:09 - Updated DUTCH test results → 00:08:08 - Benefits of air filtration → 00:09:42 - Different filtration systems → 00:14:06 - Managing pet allergies → 00:17:55 - How filtration impacts pet health → 00:19:31 - Air pollution and midlife women → 00:23:13 - Traffic pollution and reproductive health → 00:25:07 - Air pollution and early menopause → 00:30:37 - Endocrine disrupting chemicals → 00:36:47 - Air pollution and osteoporosis risk → 00:39:37 - Infertility and environmental toxins → 00:45:13 - Overview of hormonal disruption → 00:48:01 - Air pollution and thyroid function → 00:48:51 - Impacts on men's hormonal health → 00:51:20 - Nutrition and lifestyle strategies for detox Show Links:  → Jaspr Air Scrubber | https://jaspr.co/DRTYNA → Dr Tyna's Holiday Gift Guide  → Amazon Store → AquaTru | Go to https://aquatruwater.com/?oid2=50&affid2=2320&c=docereconsultinggroup now to save.  Further Listening  → EP. 238: You Need to Become an Air Snob Because Mold Happens | CEO Mike Feldstein of Jaspr → EP. 175: Air Quality, Mold and Autoimmune Issues The Hidden Links | with CEO Mike Feldstein of Jaspr → EP. 181: My Holiday Gift Guide | Solo Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.