Podcasts about Ginkgo biloba

Parkinson's Disease is the fastest-growing neurological condition in the world. While there is no cure, there is hope for patients to help relive the symptoms of this disease.  In this episode, you'll learn:—How constipation can be an early symptom indicating Parkinson's Disease. And the involuntary "pill rolling" motion that is usually the very first sign of Parkinson's.—Why Dr. Prather says getting your Glutathione level up is one of the most important things you can do for preventing Parkinson's Disease and even helping to reverse its damage. And how IV Therapy is the best way to get Glutathione into the body.   —Why Dr. Prather "highly, highly" recommends patients seek "very effective" pharmaceutical treatments for Parkinson's Disease in addition to Structure-Function Care that "every Parkinson's patient should have" to help alleviate the symptoms.—How Dr. Prather helps his patients to reduce the side effects of Parkinson's medications, while keeping patients on those important medicines. —The reason Dr. Prather says "Hair Analysis" is "one of the most critical" diagnostics for Parkinson's patients. And how he has found about 10% of his Parkinson's patients have a "false Parkinson's" diagnosis that actually comes from Manganese toxicity.—The "absolutely critical" dietary changes for Parkinson's, including high Fiber and low Protein, which will "almost always" cut a patient's required medication "at least in half".—The "dramatic improvement" Dr. Prather sees when nutritional deficiencies associated with Parkinson's are addressed, including: Folic Acid, Niacin, Thiamine B1, B6, Vitamin C, Vitamin D, and Vitamin E. And why Dr. Prather recommends Green Tea, Ginkgo Biloba, Velvet Beans, and Fava Beans.—Why the Atlas Orthogonal Chiropractic Technique is "the biggest thing for Parkinson's" that results in an immediate change in the neurology and symptoms. Plus, the exercises and neck brace that correct the Forward Head Posture, which then causes "most of the Parkinson's symptoms to go away". —How Dr. Prather uses a particular Acupuncture protocol for Parkinson's patients, including a point on the tip of the nose that he never uses otherwise.—The Auriculotherapy protocol for Parkinson's that works on the brain by stimulating points on the ear.http://www.TheVoiceOfHealthRadio.com

Sintonía: "Primavera de Tetuán" - Fathi Ben Yakoub & Matthieu Saglio"Con toda palabra", "Derviche (Part 1)" y "Derviche (Part 2)", extraídas del nuevo álbum de Camille (contratenor) y Matthieu (violonchelo) Saglio, titulado "Al Alba" (ACT Music, 2025)"Fantasía Nigriz" extraída del mismo álbum que la sintonía ("Primavera de Tetuán"), a saber, "Danza del Sacromonte" (2009), con Matthieu al violonchelo y Fathi Ben Yakoub al violin"Ginkgo Biloba", "Miba" y "Tariq", extraídas de "Al Alba" (ACT Music, 2025)Escuchar audio

 The Flaxseed contains an equivalent of the Alpha Omega 3 Oil and even 30% of the Flaxseed are that precious oil. Get 3 spoon-fool Flaxseed, grind it in a blender, add water to it and wait for 3 -5 minutes. 3 Years ago, I had problems with my eyesight and dry eyes… My eyesight blurred and often I could not see sharp… And today my eyes are better than before and also my dry eyes are healed…I have tried out many methods and herbs including Acupressure and eyesight training.Most of them didn't work!Before you try out my remedies, you should consult an eye-doctor because it is forbidden to give any health tip as a non-professional.  1.) Alpha Omega 3 oil for blurred eyesight. First, I tried out this Fish-oil-supplement as an Alpha Omega 3 Oil and it didn't work.  Afterward, I tried the Flaxseed as an Alpha Omega 3 Oil, and that showed awesome results.The recent studies found out that the supplement as fish-oil doesn't produce any tangible results …  Throw them in the garbage…  The Flaxseed contains an equivalent of the Alpha Omega 3 Oil and even 30% of the Flaxseed are that precious oil. Get 3 spoon-fool Flaxseed, grind it in a blender, add water to it and wait for 3 -5 minutes. Then consume it with your food. After one month, your blurred eyesight will improve. Daily consume 3 spoon-full Flaxseed. With the Flaxseed also your digestion will improve.2.) Wolf-berries from China for better eyesight.  1/2 cub of Wolf-berries soak them in warm water for 2 hours and consume them with the warm water…  Even the 256 Old Chinese herbalist Li Ching-Yuen was eating them every day… 3.) Now comes the scary path - Castor-oilCastor-oil improves drastically our eye-sight. Results can be seen after one week of using it. It heals also cataract … As usual, what works,- the doctors are against it. Because they lose customer.The Castor-oil should be pure virgin-oil without any ads …Get a bottle with an eye-dropper, clean them, cook them out, fill it with the Castor-oil … For 90 days drop 2 drops in each of your eyes, before you go to bed in the night. The oil that spills out rub it with one finger around your eye-lids. If you miss one night add this one day at the end of the 90 days. After 1 month again you cook out the bottle with the eye-dropper, to kill all bacteria. Keep always the Castor oil in the refrigerator. 4.) Ginkgo Biloba,is used to heal our eyes and is a remedy for Macular Degeneration.In the future, more than 10% of the population will be blind through Macular Degeneration. The reason is the blue light emitted from the cell-phones, TV and the new electrical light from LED and energy-saving light.5.) Avoid all blue light. The 6000K light harms us. Try out the 2700K LED-light/ energy saving light and add some red light as lighting in your home. On the Cell-phones, PC-displays, and TV should run an App like the  F.Lux app or blue light filter app, that reduces the Blue-light. My Video: 5 remedies that improve your eyesight 3 Years ago, I had problems with my eyesight and dry eyes… My eyesight blurred and often I could not see sharp… And today my eyes are better than before and also my dry eyes are healed…I have tried out many methods and herbs including Acupressure and eyesight training.Most of them didn't work!Before you try out my remedies, you should consult an eye-doctor because it is forbidden to give any health tip as a non-professional.  1.) Alpha Omega 3 oil for blurred eyesight. First, I tried out this Fish-oil-supplement as an Alpha Omega 3 Oil and it didn't work.  Afterward, I tried the Flaxseed as an Alpha Omega 3 Oil, and that showed awesome results.The recent studies found out that the supplement as fish-oil doesn't produce any tangible results …  Throw them in the garbage…  Then consume it with your food. After one month, your blurred eyesight will improve. Daily consume 3 spoon-full Flaxseed. With the Flaxseed also your digestion will improve.2.) Wolf-berries from China for better eyesight.  1/2 cub of Wolf-berries soak them in warm water for 2 hours and consume them with the warm water…  Even the 256 Old Chinese herbalist Li Ching-Yuen was eating them every day… 3.) Now comes the scary path - Castor-oilCastor-oil improves drastically our eye-sight. Results can be seen after one week of using it. It heals also cataract … As usual, what works,- the doctors are against it. Because they lose a customer.The Castor-oil should be pure virgin-oil without any ads …Get a bottle with an eye-dropper, clean them, cook them out, fill it with the Castor-oil … For 90 days drop 2 drops in each of your eyes, before you go to bed in the night. The oil that spills out rub it with one finger around your eye-lids. If you miss one night add this one day at the end of the 90 days. After 1 month again you cook out the bottle with the eye-dropper, to kill all bacteria. Keep always the Castor oil in the refrigerator. 4.) Ginkgo Biloba,is used to heal our eyes and is a remedy for Macular Degeneration.In the future, more than 10% of the population will be blind through Macular Degeneration. The reason is the blue light emitted from the cell-phones, TV and the new electrical light from LED and energy-saving light.5.) Avoid all blue light. The 6000K light harms us. Try out the 2700K LED-light/ energy saving light and add some red light as lighting in your home. On the Cell-phones, PC-displays, and TV should run an App like the  F.Lux app or blue light filter app, that reduces the Blue-light. My Video: 5 Remedies that improve your eyesight https://youtu.be/18g190cPxKoMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/5-Remedies-that-improve-your-eyesight.mp3

*Torcuata y Ginkgo Biloba.*Un día en la historia y La invación a Irak.*Rock it y La sala de espera.*Un cuento corto con Rafael Cessa/Luciernagas.Guión: Rodrigo Limón. Producción: Begoña Lomelí. Producción y realización: Raúl Peguero. Invitados especiales: Tania Campos, Steve Huerta y Juan Pablo Balcells.Sistema Jalisciense de Radio y Televisión.Visita: www.jaliscoradio.com

In this episode of The Executive Function Brain Trainer Podcast,' hosts Dr. Erica Warren and Darius Namdaran delve into the controversial yet crucial topic of supplements and executive functioning. The discussion highlights key nutrients like iron, vitamin D, B vitamins, magnesium, omega-3 fatty acids, choline, and zinc. They explore how these elements affect cognitive abilities, mood, and overall brain health, offering practical advice and metaphors to create a deeper understanding. The episode also covers supplements with cognitive benefits, including Ginkgo Biloba, turmeric, acetyl carnitine, caffeine, L-theanine, and CoQ10, aiming to help listeners make informed decisions about their dietary intake and supplement choices for optimal executive function.Links: Executive Function: https://goodsensorylearning.com/blogs/news/tagged/executive-functioning  Cognitive Flexibility:⁠⁠⁠⁠⁠ https://goodsensorylearning.com/blogs/news/dyslexia-and-executive-function  Dyslexia Quiz: ⁠⁠https://bulletmapacademy.com/dyslexia-quiz/⁠⁠ Inhibitory Control:⁠⁠⁠⁠⁠ ⁠⁠https://goodsensorylearning.com/blogs/news/poor-executive-functioning?_pos=3&_sid=19d2b3888&_ss=r  Visualization:⁠⁠⁠⁠⁠ ⁠⁠https://goodsensorylearning.com/blogs/news/the-key-to-improved-attention-and-memory-for-optimal-learning?_pos=8&_sid=a9d61809a&_ss=r  Inner Voice:⁠⁠⁠⁠⁠ https://goodsensorylearning.com/blogs/news/inner-voice-app?_pos=1&_sid=604e0b13e&_ss=r  Working Memory: https://goodsensorylearning.com/blogs/news/tagged/working-memory  Boby Bio - E-lyte: https://bodybio.com/products/e-lyte-balanced-electrolyte-concentrate Brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ivvi.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://goodsensorylearning.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://learningspecialistcourses.com⁠⁠ ⁠⁠https://goodsensorylearning.com/products/executive-functioning-coaching-assessment⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dropintoyourbestself.com/ www.learningtolearn.biz

Ineke Haisma, orthomoleculair therapeut, gaat dieper in op de effecten van Ginkgo Biloba. Arts voor natuurgeneeskunde Trudy Vlot informeert ons over ontstekingsreacties in de hersenen. Ontdek hoe je deze reacties kunt verminderen en beheersen. The post 06-02-2025 uur 1 appeared first on Gezondheidsnieuws Radio.

Josh talks about Magnesium Bisglycinate, Ginkgo Biloba, and Milk Thistle !!   Follow One Man Podcast on Instagram (@OneManPodcast) Have Your Voice Heard at contact@onemanpodcast.com   Support the Podcast by: Donating Auphonic Credits Trying Factor Meals Enjoy Some Affiliate Perks from: Founder's Card Skiplagged

In this episode, I'm talking about cognition and how we can support our dogs' brain health through herbs and nutrition. I'll walk you through some of my favorite herbs like Ginkgo Biloba, Gotu Kola, Bacopa, and Lion's Mane, and how they can help with memory, circulation, and reducing oxidative stress. I also share some brain-boosting superfoods, like Omega-3s, coconut oil, and blueberries, that are fantastic for your dog's mental sharpness. Plus, I'll talk about the power of mushrooms like Reishi, Cordyceps, and Turkey Tail to support overall cognitive function. If you want to keep your dog's brain in tip-top shape, this episode is packed with natural tips you won't want to miss! Sponsored By: Green Juju Check Out Rita: Book Presale Rita's Instagram Facebook Group My Courses My Website and Store Produced By: Drake Peterson

In this episode of The ATP Project, Nic and Steve dive deep into the fascinating world of Ginkgo Biloba, the ancient "living fossil" with extraordinary health benefits. From improving brain function, circulation, and memory to helping with tinnitus, depression, and even sexual health, Ginkgo has been a game-changer for thousands of years. Discover its rich history, modern studies, and how it could support your overall well-being as you age. Tune in and unlock the secrets of this powerful herb!   As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.   Check out ATP Science's range of products at our online store - https://bit.ly/3OCHqwJ  

durée : 00:02:28 - Le ginkgo biloba : l'arbre préhistorique "aux quarante écus"

Olvidar cosas puede ser consecuencia de una mala memoria y circulación deficiente. El Ginkgo biloba mejora la memoria, activa la circulación y alivia la sensación de piernas cansadas. Descubre cómo esta planta puede marcar la diferencia en tu bienestar.  °°°°°°°°°°°°°°°°°° #elcoachdetusalud #bienestarnatural #salud #plantasmedicinales #remediosnaturales #herbolaria #fitoterapia #MalaMemoria #PiernasCansadas #GinkgoBiloba  °°°°°°°°°°°°°°°°°° Te invito a ver el artículo de la semana: https://elcoachdetusalud.com/ginkgo-biloba-para-mejorar-tu-memoria/ °°°°°°°°°°°°°°°°°° Déjame saber ¿qué piensas? Comenta abajo

 I came across Ginkgo  Biloba as a herb that increases our blood flow and that is crucial for the brain and the entire body…For instance, low blood flow causes rectal dysfunction and low Nitrous oxide…40% of 40 years old have rectal dysfunction, 70% of 70 years old have rectal dysfunctionIf you have blood flow problems anywhere you have blood flow problems everywhere…So older we get so more problems we have with our blood flow.We have to exercise our body daily, otherwise, no supplement can help us increase our blood flow!Maybe you think with coffee you can increase your blood flow… The opposite is true, caffeine that is also in Tea cause low blood flow because it constricts the blood vessels. And Caffeine shrinks the brain.Laboratory studies have shown that ginkgo improves blood circulation by opening up blood vessels and making blood less sticky. It is also an antioxidant.Although Chinese herbal medicine has used both the ginkgo leaf and seed for thousands of years, Ginkgo  Biloba has the components flavonoids and terpenoids. Flavonoids are plant-based antioxidants. Laboratory and animal studies show that flavonoids protect the nerves, heart muscle, blood vessels, and retina from damage. Terpenoids (such as ginkgolides) improve blood flow by dilating blood vessels and reducing the stickiness of platelets.Ginkgo is widely used in Europe for treating dementia.Several studies show that ginkgo has a positive effect on memory and thinking in people with Alzheimer's disease or vascular dementia.Improve thinking, learning, and memory (cognitive function).Have an easier time performing daily activities.Improve social behavior.Have fewer feelings of depression.Good for our eyes, protects our retina, improves Glaucoma, and helps macular degeneration. One preliminary study found that a special formulation of ginkgo extract called EGB 761 might help relieve anxiety.It can take 4 to 6 weeks to see any effects from ginkgo. Ask your doctor to help you find the right dose.How much we should take 2 times 120mg with food?Please consult your doctor before you take Ginkgo  Biloba.Because Ginkgo Biloba can interfere with some medicaments…My Video:  Ginkgo Biloba is the best for our brain. https://youtu.be/C4GavOHVO7wMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/Ginkgo-Biloba-is-the-best-for-our-brain.mp3

Le prix Nobel de la Paix a été attribué vendredi à l'organisation japonaise Nihon Hidankyo pour sa lutte contre les armes nucléaires après les bombes atomiques larguées par les États-Unis en 1945 sur Hiroshima et Nagasaki. Une espèce d'arbre qui a survécu à la bombe est devenue un symbole de paix : le ginkgo biloba, l'arbre le plus ancien au monde. Des oiseaux, des moineaux, chantent dans un ginkgo. Et ce n'est pas n'importe quel ginkgo biloba. C'est un survivant de la première bombe atomique. Mutsumi Fujieda, petite femme souriante, nous a ouvert le portail de sa maison à Hiroshima, qui accueille aussi un temple (son mari est prêtre), pour qu'on puisse admirer de près cet arbre de paix. « Il est très en forme, et même s'il a plus de 100 ans, il est toujours vivant, se réjouit Mutsumi Fujieda. La partie de l'arbre qui est en direction du point d'impact de la bombe n'a pas de branche. »Nous sommes à deux kilomètres à peine de l'endroit où le bombardier de l'armée américaine, Enola Gay, a largué le 6 août 1945, à 8h15, la première des deux bombes atomiques utilisées contre l'humanité. Un choc planétaire, une ville rasée et 140 000 personnes tuées, selon le chiffre du Mémorial de la paix de Hiroshima. Le ginkgo biloba qui se dresse devant nous mesure une douzaine de mètres de haut. Il pousse entre les marches d'un escalier en béton. « On a dû adapter trois fois la forme de l'escalier parce que l'arbre continuait de grandir. Bien sûr, jusqu'à la fin de ma vie, je vais le protéger pour qu'il continue de vivre. Cet arbre diffuse un message de paix », conclut Mutsumi Fujieda en faisant avec ses doigts le signe de la paix.Symbole de résilienceLe ginkgo biloba est entré dans la légende après le 6 août 1945. C'est l'arbre qui a résisté aux radiations, devenu un symbole de résilience et de paix. « On n'a pas vraiment d'explication à ça, sinon qu'on a observé, effectivement, que les arbres ont produit de nouvelles pousses après l'explosion. Mais ce n'est pas la seule espèce, nuance Germinal Rouhan, botaniste, maître de conférences au Museum national d'Histoire naturelle à Paris. D'autres arbres ont résisté à la bombe atomique : des eucalyptus, des saules, des ailantes. Le ginkgo est un peu l'arbre qui cache les autres espèces. »Le ginkgo, c'est vrai, fascine. C'est la plus ancienne lignée d'arbre sur la planète, déjà présente il y a plus de 200 millions d'années, rescapée de l'ère primaire qui a traversé les multiples épreuves des temps géologiques. L'arbre fascinait déjà le naturaliste britannique Charles Darwin, qui l'avait décrit comme une « espèce fossile ». Une notion aujourd'hui dépassée : « Même lentement, toute espèce vivante évolue », souligne Germinal Rouhan.Extrême résistanceLe ginkgo biloba appartient donc à la lignée d'arbre la plus longue, et chaque individu possède lui-même une longévité exceptionnelle. Un ginkgo biloba peut vivre plus de 1 000 ans grâce à une extrême résistance. « En 2019, donc assez récemment, une publication scientifique a mis en évidence des mécanismes moléculaires spécifiques de lutte contre le vieillissement développés par cette espèce, explique Germinal Rouhan. On sait aussi que le ginkgo possède des systèmes de défenses efficaces contre les pathogènes. Enfin, les ginkgos sont résistants à la sécheresse et assez adaptés au changement climatique, puisqu'il y a eu de multiples changements climatiques au cours des temps géologiques que le ginkgo a traversés depuis plus de 200 millions d'années ». Les ginkgos sont résistants, mais, c'est un paradoxe, car aujourd'hui, l'espèce est menacée de disparition. « Elle est plantée un peu partout dans le monde, y compris dans les villes. Donc, tout le monde, ou presque, sait bien ce qu'est un ginkgo. Mais dans la nature, elle est devenue rare et même menacée, classée en danger d'extinction sur la liste rouge de l'UICN, l'Union internationale pour la conservation de nature. »Plusieurs ginkgos bilobas ont survécu au bombardement de Hiroshima, et l'arbre possède une aura particulière au Japon. Tokyo, la capitale, a fait de ses feuilles (formées de deux lobes, sans nervure centrale), son symbole officiel. À Hiroshima, le ginkgo du jardin Shukkei-en, au tronc penché, est spectaculaire. Ses graines ont été envoyées partout sur la planète, comme autant d'appels à la paix dans le monde. Mais la botanique ne fait pas toujours des miracles.

September 20th, 2024. I talk about taking a nootropic, my brother drawing comics, and feeling like my life recently is too even.

Research updates on nitric oxide, flexibility, stroke, and uric acid

Research updates on nitric oxide, flexibility, stroke, and uric acid Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how to support healthy blood vessels with nitric oxide; new research on the link between flexibility and longevity; benefits of ginkgo for acute stroke patients; and ways to decrease uric acid to mitigate gout.

In this episode, Dr. Rena Malik, MD, explores the potential benefits of Ginkgo Biloba and Maca Root Powder for erectile dysfunction. She discusses the origins and traditional uses of these supplements, as well as the scientific studies that have investigated their effectiveness. Dr. Malik critically examines the data, revealing that Ginkgo Biloba has shown no significant improvement in sexual function in men with antidepressant-induced sexual dysfunction, and Maca Root Powder offers only minimal benefits. She also highlights the side effects associated with these supplements and ultimately suggests that alternatives like L-arginine or L-citrulline might be more effective. Listeners will gain a thorough understanding of these popular supplements and their impact on erectile dysfunction, enabling them to make more informed decisions about their sexual health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Ginkgo Biloba overview 00:59 Studies on Ginkgo 01:21 Ginkgo side effects 02:09 Maca root Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

The guest on this episode of rootbound is Will Dwyer! First, Steve makes a determination about indeterminate inflorescence. The Will shares about a truly singular tree that was once snacked upon by dinosaurs. Steve shares about another weed in his lawn and asks will about science. Finally, more about a poem by Goethe.Show Notes!Determinate vs Indeterminate InflorescenceGinkgo biloba on wikipediaMaidenhair trees are ‘living fossils' and your new favourite plantGinkgo: A Sexual CuriosityAn evolutionary and cultural biography of ginkgoDaisy Fleabane Wildflower is an Edible & Beneficial Plant to KnowErigeron annuus aka Phuntha (फुंठा) from Himalayan Wild Food PlantsGinkgo Biloba by Johann Wolfgang von GoetheImage of the Ginkgo Biloba poem handwritten by Goethe with two leaves taped to the pageGinkgo Biloba read by Hans-Jörg GroßeWill Dwyer's websiteSupport rootbound

Ginkgo biloba 16 AbrilSee omnystudio.com/listener for privacy information.

Torcuata busca Ginkgo Biloba.Un día en la historia va a La invasión a Irak.Rock it en La sala de espera.Y un cuento corto es contado por Rafael Cessa, con Luciernagas. Guion: Rodrigo Limón. Producción: Begoña Lomelí. Producción y realización: Raúl Peguero. Invitados especiales: Tania Campos, Steve Huerta y Juan Pablo Balcells. Sistema Jalisciense de Radio y Televisión. Visita: www.jaliscoradio.com

Le ginkgo biloba, grand survivant des millénaires de vie sur cette planète, a définitivement quelque-chose à nous apporter pour mieux vieillir et faire face aux maladies de civilisation. Abonnez-vous à la lettre d'information gratuite ! C'est ici : ➜ www.altheaprovence.com/podcast-lettreinfo ---------------------------- La transcription du podcast : ➜ https://www.altheaprovence.com/ginkgo-biloba-grand-protecteur-circulatoire-et-cerebral/

A new paper entitled “Isorhamnetin protects porcine oocytes from zearalenone-induced reproductive toxicity through the PI3K/Akt signaling pathway” investigated the effects of a natural flavonoid called isorhamnetin on the damage caused by a toxin called Zearalenone (ZEA) to pig oocytes (immature egg cells). Zearalenone (ZEA) is a harmful mycotoxin found in moldy grain like corn, oats, and millet that can cause irreversible damage to the reproductive system of animals and humans. It can cause reproductive disorders by binding to estrogen receptors and has been shown to impair the development of sperm and oocytes in humans and animals. ZEA can cause oxidative stress that leads to the production of reactive oxygen species (ROS), which can be harmful and contribute to cell death. ZEA can also disrupt pregnancy, inhibit the meiosis of oocytes, and induce mitochondrial damage and stress in the maturation of oocytes. Since ZEA is heat-stable and cannot be completely eliminated from the food chain, it is important to explore potential compounds that can protect against ZEA-induced damage to oocytes. In recent years, natural substances called flavonoids, which have antioxidant properties, have gained attention for their ability to support the development of oocytes. For example, quercetin has been found to increase the proportion of porcine oocytes developing into blastocysts, while kaempferol has shown potential in reducing the negative effects of aging on the development of porcine oocytes by improving mitochondrial function and reducing oxidative stress. Isorhamnetin is a compound found in the herb ginkgo biloba and in foods like pears, onions, and peanuts. It has various pharmacological activities, such as being an antioxidant, anti-inflammatory, and antiviral.     Isorhamnetin acts as an antioxidant by decreasing the production of reactive oxygen species (ROS) and increasing the expression of SOD2 protein, which helps protect against oxidative stress. This study found that isorhamnetin can protect the oocytes from ZEA-induced damage by improving their development, reducing oxidative stress, preventing mitochondrial dysfunction, and inhibiting apoptosis. This research provides a potential solution for reproductive toxicity caused by ZEA and treating female infertility. Mold Toxicity and Ginkgo Biloba Clinical Applications Ginkgo biloba is rich in isorhamnetin as well as other powerful flavonoids like quercetin, kaempferol, and luteolin which makes it the perfect herb for patients with mold toxicity. Ginkgo biloba has many benefits including anti-inflammatory, antioxidant, antiviral, anticoagulant, anti-obesity, hypolipidemic, hypotensive, anti-diabetic, anti-cancer, adaptogenic, and it protects the brain, eye, inner ear, heart, liver, cardiovascular system, reproductive system, lungs, and kidneys. Patients with mold toxicity tend to have reactivated herpes viruses like EBV, CMV, and HHV-6 and ginkgo biloba is effective against these types of viruses as explained in this article. I use VascuSelect from Moss Nutrition which contains 120 mg of standardized ginkgo biloba extract along with grape seed extract and mango extract to further support microcirculation. 120 mg of ginkgo biloba twice a day is the usual dose for this versatile herbal medicine. If you're a practitioner who sees patients with mold toxicity and/or infertility, then VascuSelect should be considered an important part of your protocol. Click here to learn more about the Hedberg Institute Membership to take your functional medicine practice to the next level.

Ginkgo biloba, known for its distinctive fan-shaped leaves, has been used in traditional medicine for centuries, particularly in Asia. Ginkgo biloba is often touted as an herb for brain health, such as improving memory and cognition. This reputation does a great disservice to the most versatile herb in the world. Ginkgo biloba can be used as a potent antiviral agent for a variety of viruses. Ginkgo biloba has some key bioactive antiviral components: Flavonoids and Terpenoids: Ginkgo leaves contain high levels of flavonoids and terpenoids, compounds known for their antioxidant properties. These substances contribute to the antiviral activity of the plant. Ginkgolides and Bilobalides: These are unique terpene trilactones found in Ginkgo biloba, which have specific antiviral activities. Ginkgo Biloba's Mechanisms of Antiviral Action The antiviral properties of Ginkgo biloba are multi-faceted, involving multiple mechanisms: Inhibition of the fusions and synthesis of proteins in the viruses herpes simplex 1 and 2 (HSV-1 and HSV-2). Inhibition of genome replication in cytomegalovirus (HCMV) and Zika virus (ZIKV). Inhibition of viral fusion proteins in HIV, Ebola virus (EBOV), influenza A virus (IAV), and Epstein-Barr virus (EBV). Inhibition of the targeting protein and DNA of coronoviruses (SARS-CoV-2), varicella zoster virus (VZV), and measles virus. Inhibition of Viral Entry and Replication: Some studies suggest that Ginkgo biloba extracts can interfere with the ability of viruses to enter host cells or replicate. This is a key step in preventing the spread of viral infections. Immune System Modulation: Ginkgo biloba might enhance the body's immune response against viral infections. By modulating immune functions, it could help in controlling viral spread and severity. Anti-inflammatory Effects: The anti-inflammatory properties of Ginkgo biloba can be beneficial in reducing the severity of symptoms associated with viral infections. Research on Ginkgo Biloba's Antiviral Properties Anti-MERS-CoV and Anti-HCoV-229E Properties: A study focused on the antiviral activities of Ginkgo biloba leaf extracts against Middle East Respiratory Syndrome Coronavirus (MERS-CoV) and Human Coronavirus 229E (HCoV-229E). Inhibition of Enveloped Viruses: Research published in Scientific Reports discussed how ginkgolic acid, a component of Ginkgo biloba, inhibits the fusion of enveloped viruses. The study found that ginkgolic acid had a strong inhibitory effect on Human Cytomegalovirus (HCMV) and also tested its effects on Herpes Simplex Virus-1 (HSV-1) and Zika Virus (ZIKV). Researchers also found broad spectrum inhibition by ginkgolic acid of all three classes of fusion proteins including HIV, Ebola virus (EBOV), influenza A virus (IAV) and Epstein Barr virus (EBV). In addition, inhibition was found of a non-enveloped adenovirus. The authors conclude that ginkolic acids may potentially be used to treat acute infections (e.g. Coronavirus, EBOV, ZIKV, IAV and measles), and also topically for the successful treatment of active lesions (e.g. HSV-1, HSV-2 and varicella-zoster virus (VZV)). It was observed that ginkgolic acid could inhibit the entry of these viruses into cells, thereby blocking viral replication. Another study entitled, “Ginkgolic acids inhibit SARS-CoV-2 and its variants by blocking the spike protein/ACE2 interplay” found that ginkgolic acids from ginkgo biloba inhibited the SARS-CoV-2 virus from binding to the ACE2 receptor and thus could potentially be helpful in acute COVID-19 infections. I use VascuSelect from Moss Nutrition which contains 120 mg of ginkgo biloba, 100 mg of grape seed extract, and 100 mg of mango fruit powder per capsule for acute and chronic viruses dosed 1 capsule once or twice a day with or without food. Grape seed extract and mango fruit powder have also been shown to have antiviral properties. This trio of herbs not only has antiviral prop...

At MrMaple.com we are passionate about Japanese maples! You can support our channel by shopping on MrMaple.com  The best information source for Japanese maples on the internet are the MrMaple Files on MrMaple.com. These photos and descriptions are written by the MrMaple brothers who love Japanese maples and have a lot of experience with these trees. The MrMaple Files are best information on Japanese maples on the web!  If you enjoy this content please:  LIKE ✅ SUBSCRIBE ✅ COMMENT ✅ Buying Japanese maples has never been easier! Japanese maples are a living piece of art for the garden and landscape. At MrMaple, you can buy over 1000 different cultivars of Japanese maples. Buying the right Japanese maple for your garden has never been easier. Buy the perfect Japanese maple for your yard today! Check out our extensive lineup of Japanese Maples!  https://mrmaple.com/collections/buy-japanese-maples Check out our Facebook group here:

Ginkgo does not seem to play a role in preventing cognitive decline or dementia, but it may play a role in treating it.

Explore Jennifer Moore's profound insights into the importance of a colorful, antioxidant-rich diet for pre-dialysis and dialysis patients. Discover the pivotal role of dietary choices in managing inflammation, enhancing gut health, and optimizing kidney function. Prioritize fiber, reduce animal proteins, and unlock the secret to balancing essential minerals in your body. #AntioxidantRich #DietaryWellness #KidneyHealth

Welcome back to the Somewhat Frank Podcast! In this episode, Frank Gruber (@FrankGruber), John Guidos (@JohnGuidos), and Jen Consalvo (@Noreaster) explore a range of fascinating topics and events, from innovation summits to the changing landscape of social media, and even some exciting product recommendations. Join us on this journey of discovery as we navigate through these diverse subjects.   We kick off the episode by discussing the Innovation Ecosystem Summit, set to take place on December 13-14. Link to event. We also chat about the upcoming AFWERX virtual event titled “Wargaming & AI'' which is set to take place on December 12th (link to event) and the CTA Foundation Pitch Competition that will take place at the Consumer Technology Association Foundation on January 10th. Link to event.   The Future of Truth in the Age of AI and Social Media In an era where truth can sometimes feel elusive we share our thoughts on the importance of reliable information sources and their concerns about the evolving landscape of truth.   Is social media a brainwashing machine?  We delve into this question in light of recent events on TikTok, where a surprising connection to Osama Bin Laden emerged. Links to articles. We explore how viral moments can be based on historical events and their impact on public perception.   We also consider the changing social media landscape and the declining usage of platforms by millennials, as outlined in this Wired article.   Reading:    Surge in Homeschooling Post-Pandemic Homeschooling rates in the U.S. have seen a significant surge post-pandemic, with certain states experiencing remarkable increases. We discuss the implications for public school enrollment and the demographic shifts, especially the increase in homeschooling among Black families. (Read more)   Sports QuickHits: MLB News and NBA Mid-Season Tourney Sports enthusiasts won't want to miss our quick hits on the latest MLB developments, including the introduction of the Vegas Athletics. (Read more) We also touch upon the possibility of the Chicago White Sox relocating to Nashville and the upcoming NBA Midseason Tournament Finals.   Friendly Shoutouts:  Kiki World Marketplace - We give a warm shoutout to Alex Abelin, co-founder of Kiki Milk, on the launch of the Kiki World Marketplace. This marketplace aligns with Kiki Milk's mission to help individuals navigate illness, allergies, and overall health. (Link to Kiki World Marketplace)   Entertainment Recommendations:  Jen introduces the captivating "Humans Decoded Podcast," which delves into the realms of fairies, elves, hobbits, gnomes, dwarfs, and humans. (Listen here)   Meanwhile, we chat about two engaging entertainment options: the series "Suits" on Netflix and the new Season 5 of "Fargo" on FX and Hulu.   Testing 1, 2, 3 - Product Reviews: We put some products to the test, starting with BioLift, a beverage containing ingredients like Guarana, Ginkgo Biloba, Elderberry, and Carob, aimed at boosting energy and well-being. (Learn more)   John shares his excitement about the Ninja® CREAMi® Deluxe 11-in-1 Ice Cream and Frozen Treat Maker, an innovative kitchen appliance perfect for creating a wide variety of frozen treats. (Check it out)   Final Thought: Tesla's CyberTruck Takes Center Stage We conclude the episode with a fascinating insight into Tesla's CyberTruck, which is finally hitting the streets. We reminisce about the anticipation that began in 2019 and share some incredible videos showcasing the vehicle's durability and strength.   As we wrap up, we wish you all a fantastic Holiday season and encourage you to check out our podcast for more exciting updates and discussions. Thanks for tuning in!   As always, thank you for listening and feel free to reach out and let us know what you think at: somewhatfrank@est.us   Get updates like this in your inbox before they hit the web by subscribing to the newsletter here: https://frankgruber.me/newsletter/   

5 case reports were reported in an excellent paper on ginkgo biloba and Long COVID symptoms. Patients with Long COVID were given 80 mg of ginkgo biloba extract (EGb 761) twice a day. Patient 1 took ginkgo biloba for 11 weeks, and he had a substantial improvement in cognitive concerns, decreased perception of fatigue and an improvement in olfaction. He completely regained his sense of smell. Patient 2 took ginkgo biloba for 13 weeks and reported improvement in concentration and fatigue. Patient 3 took ginkgo biloba for 4 months and reported significant improvement in cognitive deficits. Patient 4 took ginkgo biloba for 7 weeks and reported improved concentration and fatigue. Patient 5 took ginkgo biloba for 6 weeks and reported improvement in depression, fatigue, irritability, and hyposmia. Two of these patients reported complete remission of their cognitive symptoms. None of the patients had any adverse effects. SARS-CoV-2, the virus that causes COVID-19, has been shown to damage the microcirculation blood vessels resulting in decreased blood flow to vital tissues such as the heart, kidney, muscle tissue, ear, eyes, liver, brain and nervous system. Ginkgo biloba has been shown to protect and repair large and small blood vessels, as well as a host of other body tissues. Ginkgo biloba has antioxidant properties, improves circulation, repairs and protects the brain, nervous system, eye, ear, kidney, intestine, heart, and cardiovascular system. This makes ginkgo biloba a perfect herbal medicine for Long COVID, and the results of these case reports are not surprising. How best to take ginkgo biloba? Ginkgo biloba is usually dosed 120-240 mg a day in one or two doses with or without food. It can disrupt sleep, so some people may need to take it in the morning and no later than the early afternoon. The dose used in this study was 80 mg twice a day totaling 160 mg a day. But the author's point out that a higher dose may have yielded even better results. I normally use 120 mg twice a day with my patients. Ginkgo biloba side effects such as headache only occur in 2% of people who take it. It can take up to six weeks to notice the full effects of ginkgo biloba so give it some time to work. My formula VascuSelect from Moss Nutrition contains 120 mg of ginkgo biloba per capsule with added grape seed extract and mango fruit powder. Grape seed extract and mango also support and repair microcirculation for a synergistic effect with the ginkgo biloba. Ginkgo biloba should be standardized to 24% flavonol glycosides and 6% terpenes for maximum effectiveness. Please be sure to consult with your licensed healthcare professional before supplementing with ginkgo biloba due to potential risks of bleeding disorders. Certain medications can increase the risk of bleeding when combined with ginkgo biloba. Long COVID is having devastating consequences on society and new natural treatments are constantly emerging to help. Ginkgo biloba is now part of my evidence-based core Long COVID protocol. Hedberg Institute members can log in and download my latest Long COVID protocol.

Looking 4 Healing Radio with Dr. Jana Schmidt – Plants are pivotal to our well-being, providing food, oxygen, and energy. They also offer fibers, natural medicines, and essential oils. I explore eleven remarkable plants with health benefits, like Ashwagandha and Ginkgo Biloba, known for their unique healing qualities and support for cognitive and cardiovascular health. Embracing herbal natural medicine can lead to a healthier, more vibrant...

Looking 4 Healing Radio with Dr. Jana Schmidt – Plants are pivotal to our well-being, providing food, oxygen, and energy. They also offer fibers, natural medicines, and essential oils. I explore eleven remarkable plants with health benefits, like Ashwagandha and Ginkgo Biloba, known for their unique healing qualities and support for cognitive and cardiovascular health. Embracing herbal natural medicine can lead to a healthier, more vibrant...

Join Dr. James Odell as he unlocks the secrets to optimizing your memory and cognitive performance. In this podcast, discover strategies to overcome memory challenges and enhance your cognitive abilities for better adaptation and regulation in our fast-paced world. Learn about cognitive enhancers like herbs, fats, vitamins, and supplements, and gain valuable everyday tips for peak brain function. Tune in and empower your mind for success in our complex lives.

Study Shows Ginkgo Biloba Improved Memory As Well As Donepezil Without The Side Effects Dr. Steve Blake • http://www.drsteveblake.com • Book – Nutrients for Memory #SteveBlake #AlternativeMedicine #AlzheimersDisease Dr. Steve Blake, ScD is a doctor of science specializing in nutritional biochemistry. He is Director of Nutritional Neuroscience at the Maui Memory Clinic. He is lead advisor and author for the Macmillan Reference, Gale Encyclopedia of Alternative Medicine. He has worked as Faculty Nutritional Biochemist at Hawaii Pacific Neuroscience for years. He is a research scientist who just finished a clinical study at the Hawaii Alzheimer's Disease Center that he designed and ran with a large team.  He is research director at the Neuroscience Nutrition Foundation. He has presented grand rounds at John A. Burns School of Medicine at U.H., Castle Medical Center in Kailua, Hawaii, Hawaii Pacific Neuroscience, St. Francis Liliha, Honolulu, and at Boston University Medical Center. He is author of Nutrients for Memory, Fats and Oils Demystified, the McGraw-Hill college textbook Vitamins and Minerals Demystified, Stop Strokes Before they Start, Autism: A Spectrum of Improvement, Mastering Migraines: Prevention and Relief, Arthritis Relief, Parkinson's Disease: Dietary Regulation of Dopamine, Healing Medicine, A Nutritional Approach to Alzheimer's Disease, No More Heart Attacks, Mosby's Alternative Remedies, and co-author of Mosby's Drug Guide for Nurses, 4th edition. Steve Blake has taught twenty-five classes at the University of Hawaii on Maui. He has taught classes at Stanford University, McLean's Harvard Teaching Hospital, and at Boston University Medical Center. As a professional, registered medical plant specialist, he is well known for his databases on alternative remedies. The Herb Doctors database has information from 54 countries and regions worldwide and has over 168,000 footnoted facts. This database was also published by Mosby as Alternative Remedies. Steve Blake programmed the Diet Doctor, software for graphing dietary nutrients. This cutting-edge research software has been instrumental in revealing nutrition information. Steve Blake lectures widely about the role of nutrition in health. He has taught anatomy & physiology and exercise physiology. He was the director of the Maui Holistic Health Center for seven years. He is often heard on radio and seen on television. He attended the University of California at Berkeley. Steve Blake has a doctorate in holistic health specializing in nutritional biochemistry. He also has a doctorate in naturopathic medicine and is a neuromuscular therapist.  He and his wife Catherine live on an organic farm on Maui that is powered by the sun. To Contact Dr Steve Blake go to drsteveblake.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

In this episode, we delve into the intriguing world of ginkgo biloba and its potential role in treating ADHD in children and adolescents. Can this ancient herbal remedy offer a valuable alternative or adjunctive therapy? Faculty: David Rosenberg, M.D. Host: Richard Seeber, M.D. Learn more about our memberships here Earn 1.25 CME: Natural Medications in Child and Adolescent Psychiatry Use of Ginkgo Biloba in Children and Adolescents

 If your brain controls everything in your body and mind, does it also somehow affect your relationship with God? Can brain function affect spirituality? Today's guest, Dr. Daniel Amen, is a physician, child and adult psychiatrist, brain imaging specialist, bestselling author, and the CEO and medical director of Amen Clinics. Dr. Amen takes a holistic, practical approach in linking a dynamic feedback loop that exists between the brain and the events in our lives. Today he discusses the neurological connection we have to our souls as well as offers tips for a healthier brain, no matter what our age.   Dr. Daniel Amen has studied the brains of loving people, as well as evil people. His research has shown that racism and hatred often involve problems in the brain. People like this may hold grudges as they can't let things go. They cannot change their opinion because of brain function.  Dr. Amen has compared the brains of inmates, including murderers, and tests have shown clear deficits in the activity in their brains. If they are medicated, they may become calmer and more understanding.   He further discusses the importance of examining our thoughts. He suggests writing out what you are thinking. Must you believe every thought you have? Try talking back to depressive thoughts and try to think in a more positive direction. This will start to balance the brain function. You can apply these methods to begin to gain a sense of relief.   He also discusses the importance of physical exercise, as well as learning something new. This is so imperative, especially as we age. It increases blood flow to the brain and can be used to help prevent memory loss. Dr. Amen also discusses supplements, including Ginkgo Biloba, St John's Wort, and Vitamin E. If you would like to try supplementation, always be sure to consult with your healthcare practitioner first.   Dr. Amen has also studied how prayer and meditation improve brain function. He suggests teaching children this as a method of focus, rather than playing video games which has the opposite effect. 

Parkinson's Disease is the fastest-growing neurological condition in the world. While there is no cure, there is hope for patients to help relive the symptoms of this disease. In this episode, you'll learn:—How constipation can be an early symptom indicating Parkinson's Disease. And the involuntary "pill rolling" motion that is usually the very first sign of Parkinson's.—Why Dr. Prather says getting your Glutathione level up is one of the most important things you can do for preventing Parkinson's Disease and even helping to reverse its damage. And how IV Therapy is the best way to get Glutathione into the body.—Why Dr. Prather "highly, highly" recommends patients seek "very effective" pharmaceutical treatments for Parkinson's Disease in addition to Structure-Function Care that "every Parkinson's patient should have" to help alleviate the symptoms.—How Dr. Prather helps his patients to reduce the side effects of Parkinson's medications, while keeping patients on those important medicines. —The reason Dr. Prather says "Hair Analysis" is "one of the most critical" diagnostics for Parkinson's patients. And how he has found about 10% of his Parkinson's patients have a "false Parkinson's" diagnosis that actually comes from Manganese toxicity.—The "absolutely critical" dietary changes for Parkinson's, including high Fiber and low Protein, which will "almost always" cut a patient's required medication "at least in half".—The "dramatic improvement" Dr. Prather sees when nutritional deficiencies associated with Parkinson's are addressed, including: Folic Acid, Niacin, Thiamine B1, B6, Vitamin C, Vitamin D, and Vitamin E. And why Dr. Prather recommends Green Tea, Ginkgo Biloba, Velvet Beans, and Fava Beans.—Why the Atlas Orthogonal Chiropractic Technique is "the biggest thing for Parkinson's" that results in an immediate change in the neurology and symptoms. Plus, the exercises and neck brace that correct the Forward Head Posture, which then causes "most of the Parkinson's symptoms to go away". —How Dr. Prather uses a particular Acupuncture protocol for Parkinson's patients, including a point on the tip of the nose that he never uses otherwise.—The Auriculotherapy protocol for Parkinson's that works on the brain by stimulating points on the ear.http://www.TheVoiceOfHealthRadio.com

Give yourself a herbal helping hand with Fog Cutter and watch your anxiety melt away. Order your bottle from theDr.com now. More details at http://thedr.com/fogcutter-brain/ theDr.com 427 West Plumb Lane, Reno, NV 89509, United States Website https://thedr.com/ Phone +1-877-458-8361 Email info@thedr.com

Josh's guests: Karen Masterson Koch - Clinical Nutritionist,  Founder, Aloe Life How the makeup artists in Hollywood use Aloe Life aloe vera on the stars Bill Taubner - Bona Fide Masks KN95 masks why the US Military, Senate and House of Representatives, hospital care givers use Bona Fide Masks KN95 masks Sylvie Beljanski - Maison Beljanski Author, Winning The War On Cancer, discusses the medicinal herbs:  Pau Pereira, Rauwolfa Vomitoria, Ginkgo Biloba, when it is golden in color (mature state) find us at: www.HeresToYourHealthWithJoshuaLane.com

Re-air of the Top Episode of 2022 thus far... Matt Roeske, founder of Cultivate Elevate, joins us to talk about ways we can all cultivate our health starting today.  Cultivate Elevate provides USDA organic mushroom powder and mixes, Ginkgo Biloba, Shilajit, and other powerful products designed to return balance to the body and earth. Visit CultivateElevate.com and use code CURT15 to get your discount on trios and Shilajit. In order to maintain quality, Cultivate Elevate works with USDA organic farms that grow in small batches. All of their mushrooms and minerals are lab tested for pesticides such as glyphosate, and heavy metals. 

This week on Clam Cakes we talk about butts, impressions, and Joe's favorite guy, Graham Handcock.

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Margie: Hi Dr. Cabral! My questions are about Vit A toxicity. In April I started using a retinol cream at night then developed dry lips that eventually became cracked, bleeding, and painful in July! I also experienced general dryness in my mouth, eyes, and bowels. After listening to your podcast about what your lips tell about your health, I realized that it was the retinol cream & stopped using it immediately. My Vit A history includes 3 treatments of Accutane. It makes sense that adding retinol to my night time routine finally “tipped that scale”, overloading my liver. I've done 2 CBO protocols & several detoxes since 2018. Before I realized that the cream was the source of my problems, I did a 7-day detox & noticed that my lips worsened esp. during the 2 days of fasting. I stopped using the DNS powder, all supplements that listed Vit A on the label & stopped eating foods known to have high levels of Vit A. After several weeks, my symptoms improved. I heard you mention in a podcast that you were going to talk about a low Vitamin A diet but haven't been able to find anything on that topic. What would a low Vitamin A diet consist of? Once my lips are completely healed, would it be safe to resume DNS, supplements, & foods with Vit A? Thanks a bunch!   Paula: Hello and thank you for all that you do Dr Cabral! My 77 yr old mother has had intermittent amnesia episodes for over 13 years now, occurring on average 3 to 4 times per year. She has had extensive testing with no definitive outcome. Tests & scans looking at epilepsy, blood supply to the brain & heart were normal. There have been no head traumas that she is aware of in the past. I have recently started looking into it further myself and have come across a condition called Global Transient Amnesia which describes her symptoms almost exactly. When having an "episode" as she calls them, she loses short term memory for about 1/2 an hour and has no idea what she was doing at the time, nor what has happened in her recent past. She is still able to perform normal functions and is alert and very aware that the episode is happening but is just unable to recall anything from days/weeks prior for about 25 minutes or so which is distressing for her. Her memory returns gradually over that time and is then often very tired afterward. I am wondering if there could be an underlying issue that could be causing this and if you recommend any functional testing? She has been taking Ginkgo Biloba and liquid magnesium on and off for years without any notable differences. Thanks so much in advance.   Dani: Hi Dr cabral, grateful for your work and would love to hear your thoughts. A few months ago I had my first eczema and dermatitis flare up since 2019 when I healed my gut and rebalanced my body with my naturopath. The dermatitis is on my face, either seborrheic or perioral. I have used native and no pong deodorants for years but they irritated and inflamed the eczema on my armpits, it was very painful so I didn't apply anything all winter (based in Aus). My first though was gut-skin connection so I've been using a gut powder. Also ran the big 5 (just have one more test to do). Have already received my intolerance test back as it felt urgent to me but everything was fine on it (not one intolerance?!) I finished the 21 day detox last week. Still some dermatitis on my face, and I just tried some Bicarb free no pong Deodorant and a few hours later a rash and itching started. So now I'm wondering what other causes should I be looking at for this skin flare up. I'm sure I'll get some more answers from my big 5 but I was hoping it would have been something as simple as the food intolerance which I've experienced in the past. I do have some hormonal issues which were the main reason for my big 5 but wasn't sure if that could be a link to my eczema. Thanks again, appreciate you!   Luis: Hi Dr. Cabral, I wanted to get your thoughts on the Salt Water Flush. I believe this is also a ayurvedic practice, but I could be wrong. It involves drinking about a pint of warm to hot water, with about 2 table spoons of salt (pink or sea salt). After some time, it will purge the contents of the intestines until the water eventually comes out clear. The only downside I know of is that it may cause electrolyte imbalances, but replenishing those isn't a problem for me. I have done this many times over the past few years, but wanted your opinion on this procedure as well. Thanks for all you do!   Nikki: Hi Dr. Cabral, -I'm 55 yo female, mainly vata with some kapha, exercising 6 days weekly, 5'6” 112 lbs. -I've done the 21 day detox and the 7 day detox 3 times this past year. I've also done the Big 5 Labs and neurotransmitter test. I have candida and yeast overgrowth along with several food sensitivities (probably from leaky gut). I've done the CBO protocol with citricidal drops, noticing digestive improvement only while on the citricidal drops. Each time I introduced new foods I had gas, bloating and loose stools throughout the remainder of the CBO protocol so I didn't keep eating them. -I then did the 3 day stool test (no h-Pylori or parasites), spoke with one of your health coaches and did the Limited Yeast protocol with the citricidal drops but continued to have the bloating, gas and loose stools after introducing new foods so, I'm still not eating anything off the sensitive gut guide except for once or twice a week when I try a new food. I take Healthy Belly 3 x daily and Healthy Gut Support each morning along with digestive enzymes when I try new foods. -I've done the Para Protocol, Intestinal Cleanse and Heavy Metal Detox. -My hormones are still not aligned although I've taken the Equilife estrogen and progesterone supplements-presumable my digestion isn't able to absorb the nutrients from the supplements. I also tried seed cycling but my digestive problems worsened. -I have restless leg which is somewhat helpful with magnesium cream. I take cal/mag at dinner and full spectrum magnesium at bedtime. I drink 2 DNS shakes daily. -I also have the antiphospholipid syndrome and take fish oils which has kept my platelets in range. -My right thumb is constantly swollen and in pain. -My stomach acid was slightly low so I've been taking 3 Betaine HCL daily but haven't noticed any improvement in digestion. -My allergies (of 52 yrs) are better since eliminating dairy in January and I'm not on meds any longer, just Quercitin 3 x daily. -My health coach says to do another round of the CBO protocol and that should help so I'll be doing that again and will just be finishing when you get this. I'm concerned I will still feel the same and won't be able to introduce foods I can actually continue eating without problems. -Please let me know if you have any thoughts you think may help.     Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/2500 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Subscribe Apple | Google | Spotify | Stitcher | iHeart   Support The Daily Gardener Buy Me A Coffee    Connect for FREE! The Friday Newsletter |  Daily Gardener Community   Historical Events 1791 On this day, Martha Ballard recorded her work as an herbalist and midwife. For 27 years, Martha kept a journal of her work as the town healer and midwife for Hallowell, Maine. In all, Martha assisted with 816 births. Today, Martha's marvelous journal gives us a glimpse into the plants she regularly used and how she applied them medicinally. As for how Martha sourced her plants, she raised them in her garden or foraged them in the wild. As the village apothecary, Martha found her ingredients and personally made all of her herbal remedies. Two hundred twenty-nine years ago today, Martha recorded her work to help her sick daughter. She wrote, My daughter Hannah is very unwell this evening. I gave her some Chamomile & Camphor.   Today we know that Chamomile has a calming effect, and Camphor can help treat skin conditions, improve respiratory function, and relieve pain.   1835 Birth of Samuel Langhorne Clemens (known by his pen name Mark Twain), American writer and humorist. Samuel used the garden and garden imagery to convey his wit and satire. In 1874, Samuel's sister, Susan, and her husband built a shed for him to write in. They surprised him with it when Samuel visited their farm in upstate New York. The garden shed was ideally situated on a hilltop overlooking the Chemung ("Sha-mung") River Valley. Like Roald Dahl, Samuel smoked as he wrote, and his sister despised his incessant pipe smoking. In this little octagonal garden/writing shed, Samuel wrote significant sections of The Adventures of Tom Sawyer, Adventures of Huckleberry Finn, Life on the Mississippi, A Connecticut Yankee in King Arthur's Court, The Prince and the Pauper, A Tramp Abroad, and many other short works. And in 1952, Samuel's octagonal shed was relocated to Elmira College ("EI-MEER-ah") campus in Elmira, New York. Today, people can visit the garden shed with student guides daily throughout the summer and by appointment in the off-season. Here are some garden-related thoughts by Mark Twain. Climate is what we expect; the weather is what we get. It was a soft, reposeful summer landscape, as lovely as a dream and as lonesome as Sunday. To get the full value of joy You must have someone to divide it with. After all these years, I see that I was mistaken about Eve in the beginning; it is better to live outside the garden with her than inside it without her.   1874 Birth of Lucy Maud Montgomery, Canadian writer and author of the Anne of Green Gables series. Lucy was born on Prince Edward Island and was almost two years old when her mother died. Like her character in Ann of Green Gables, Lucy had an unconventional upbringing when her father left her to be raised by her grandparents. Despite being a Canadian literary icon and loved worldwide, Lucy's personal life was marred by loneliness, death, and depression. Historians now believe she may have ended her own life. Yet we know that flowers and gardening were a balm to Lucy. She grew lettuce, peas, carrots, radish, and herbs in her kitchen garden. And Lucy had a habit of going to the garden after finishing her writing and chores about the house. Today in Norval, a place Lucy lived in her adult life, the Lucy Maud Montgomery Sensory Garden is next to the public school. The Landscape Architect, Eileen Foley, created the garden, which features an analemmatic (horizontal sundial), a butterfly and bird garden, a children's vegetable garden, a log bridge, and a woodland trail. It was Lucy Maud Montgomery, who wrote, I love my garden, and I love working in it. To potter with green growing things, watching each day to see the dear, new sprouts come up, is like taking a hand in creation, I think. Just now, my garden is like faith, the substance of things hoped for.   1875 Birth of Frank Nicholas Meyer, Dutch-American plant explorer. Frank worked as an intrepid explorer for the USDA, and he traveled to Asia to find and collect new plant specimens. His work netted 2,500 new plants, including the beautiful Korean Lilac, Soybeans, Asparagus, Chinese Horse Chestnut, Water Chestnut, Oats, Wild Pears, Ginkgo Biloba, and Persimmons, to name a few. Today, Frank is most remembered for a bit of fruit named in his honor - the Meyer Lemon. Frank found it growing in the doorway to a family home in Peking. The Lemon is suspected to be a hybrid of a standard lemon and mandarin orange. Early on in his career, Frank was known as a rambler and a bit of a loner.  Frank once confessed in an October 11, 1901, letter to a friend, I am pessimistic by nature and have not found a road which leads to relaxation. I withdraw from humanity and try to find relaxation with plants.   Frank was indeed more enthusiastic about plants than his fellow humans. He even named his plants and talked to them. Once he arrived in China, Frank was overwhelmed by the flora. A believer in reincarnation, Frank wrote to David Fairchild in May 1907: [One] short life will never be long enough to find out all about this mighty land. When I think about all these unexplored areas, I get fairly dazzled... I will have to roam around in my next life.   While China offered a dazzling landscape of new plant discoveries, the risks and realities of exploration were hazardous. Edward B. Clark spoke of Frank's difficulties in Technical World in July 1911. He said, Frank has frozen and melted alternately as the altitudes have changed. He has encountered wild beasts and men nearly as wild. He has scaled glaciers and crossed chasms of dizzying depths. He has been the subject of the always-alert suspicions of government officials and strange peoples - jealous of intrusions into their land, but he has found what he was sent for.   Frank improved the diversity and quality of American crops with his exceptional ability to source plants that would grow in the various growing regions of the United States. He was known for his incredible stamina. Unlike many of his peers who were carried in sedan chairs, Frank walked on his own accord for tens of miles daily. And his ability to walk for long distances allowed him to access many of the most treacherous and inaccessible parts of interior Asia - including China, Korea, Manchuria, and Russia. Frank died on his trip home to America. He had boarded a steamer and sailed down the Yangtze River. His body was found days later floating in the river. To this day, his death remains a mystery. But his final letters home expressed loneliness, sadness, and exhaustion. He wrote that his responsibilities seemed "heavier and heavier." The life of a Plant Explorer was anything but easy.   Grow That Garden Library™ Book Recommendation The Wood by John Lewis-Stempel  This book came out in 2019, and the subtitle is The Life and Times of Cockshutt Wood. John Lewis-Stempel is a farmer and a countryside writer - he prefers that title to 'nature writer.' The Times calls him Britain's finest living nature writer. Country Life calls him "one of the best nature writers of his generation.' His books include the Sunday Times bestsellers The Running Hare and The Wood. He is the only person to have won the Wainwright Prize for Nature Writing twice, with Meadowland and Where Poppies Blow. In 2016 he was Magazine Columnist of the Year for his column in Country Life. He lives in Herefordshire ("heh-ruh-frd-shr") with his wife and two children. And The Wood was a BBC Radio 4 'Book of the Week'  The Wood is written in diary format, making the whole reading experience more intimate and lyrical. John shares his take on all four seasons in the English woodlands, along with lots of wonderful nuggets culled from history and experience. And I might add that John is a kindred spirit in his love of poetry and folklore. John spent four years managing Cockshutt wood - three and a half acres of mixed woodland in southwest Herefordshire. The job entailed pruning trees and raising livestock (pigs and cows roam free in the woods).  John wrote of the peace and privacy afforded him by his time in the woods. Cockshutt was a sanctuary for me too; a place of ceaseless seasonal wonder where I withdrew into tranquility. No one comes looking for you in wood.   The Woods covers John's last year as the manager of Cockshutt. The publisher writes,  [By then], he had come to know it from the bottom of its beech roots to the tip of its oaks, and to know all the animals that lived there the fox, the pheasants, the wood mice, the tawny owl - and where the best bluebells grew.  For many fauna and flora, woods like Cockshutt are the last refuge. It proves a sanctuary for John too. To read The Wood is to be amongst its trees as the seasons change, following an easy path until, suddenly the view is broken by a screen of leaves, or your foot catches on a root, or bird startles overhead. This is a wood you will never want to leave.   The Wood starts in December - making it the perfect holiday gift or winter gift. John writes about the bare trees and the gently falling snow. The landscape becomes still and silent.  John writes, Oddly aware, walking through the wood this afternoon, that it is dormant rather than dead. How the seeds. the trees and hibernating animals....are locked in a safe sleep against the coldand wet.   By January, the Wood stirs to life with the arrival of snowdrops. If snowdrops are appearing, then the earth must be wakening. Of all our wildflowers the white hells are the purest, the most ethereal. the most chaste... Whatever: the snowdrop says that winter is not forever.   As The Wood takes you through an entire year, the book ends as another winter approaches. The trees are losing their leaves. Animals are preparing for their long sleep. John is preparing to leave the woods for his next chapter as well. Looking back, he writes,  I thought the trees and the birds belonged to me. But now I  realize that I belonged to them.   This book is 304 pages of a joyful, poetic, and soul-stirring time in the woods with the elegantly articulate John Lewis-Stempel as your guide - he's part forest sprite with a dash of delightful nature-soaked tidbits. You can get a copy of The Wood by John Lewis-Stempel and support the show using the Amazon link in today's show notes for around $6.   Botanic Spark 1936 On this day, the Crystal Palace in London was destroyed by fire. The spectacular blaze was seen from miles away.  Joseph Paxton, the English gardener, architect, and Member of Parliament designed the Crystal Palace, aka the People's Palace, for the first World's Fair - the Great Exhibition of 1851. Joseph had built four elaborate glass greenhouses for the Duke of Devonshire in Chatsworth, which provided valuable experience for creating the Crystal Palace.  The Joseph Paxton biographer Kate Colquhoun wrote about the immensity of the Palace: "[Paxton's] design, initially doodled on a piece of blotting paper, was the architectural triumph of its time. Two thousand men worked for eight months to complete it. It was six times the size of St Paul's Cathedral, enclosed 18 acres, and entertained six million visitors."   The Crystal Place was an extraordinary and revolutionary building. Joseph found extra inspiration for the Palace in the natural architecture of the giant water lily. Instead of creating just a large empty warehouse for the exhibits, Joseph essentially built a massive greenhouse over the existing Hyde Park. The high central arch of the Palace - the grand barrel vault you see in all the old postcards and images of the Crystal Palace - accommodated full-sized trees that Joseph built around. Another innovative aspect of the Crystal Palace was the large beautiful columns. Joseph designed them with a purpose: drainage. By all accounts, the Crystal Palace was an enormous success until the fire started around 7 pm on this day. The manager, Sir Henry Buckland, had brought his little daughter, ironically named Chrystal, with him on his rounds of the building when he spied a small fire on one end of the Palace. Newspaper reports say the flames fanned wind through the Handel organ as the Palace burned to the ground. A sorrowful song to accompany the end of an era in plant exhibition.   Thanks for listening to The Daily Gardener And remember: For a happy, healthy life, garden every day.

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Amanda Williams MD, MPH goes in depth about how ginkgo biloba can be a good addition to your daily supplement routine.   Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here

Today we're going to be talking about Ginkgo biloba, which is an amazing herb that has some really cool bioactive compounds, and it's a great thing to use for your supplement regimen. I tell you about the clinical studies involving Ginkgo, what it is, and then the latest science behind this herb. They have found that chewing on a Ginkgo leaf can improve memory and both the leaf and the nuts can be used to help treat respiratory tract infections, fevers, toothache, gonorrhea, and a multitude of skin issues. Studying the genes of Ginkgo 1:14Phytonutrients and bioactive compounds 3:05Double blind scientific studies 4:48Diabetes 8:38Reducing symptoms of PMS 12:49Tinnitus and hearing issues 16:00ADHD 18:13“They found that in cognitive impairment, 240 mg once daily of Ginkgo for 24 weeks, they saw huge improvements in cognition, in quality of life, and just everything related to cognitive function. Focus, memory, recall, reaction time was all improved significantly in taking Ginkgo.” 8:15https://feelbrilliant.com/

Re-air of the Top Episode of 2022 thus far... Matt Roeske, founder of Cultivate Elevate, joins us to talk about ways we can all cultivate our health starting today.  Cultivate Elevate provides USDA organic mushroom powder and mixes, Ginkgo Biloba, Shilajit, and other powerful products designed to return balance to the body and earth. Visit CultivateElevate.com and use code CURT15 to get your discount on trios and Shilajit. In order to maintain quality, Cultivate Elevate works with USDA organic farms that grow in small batches. All of their mushrooms and minerals are lab tested for pesticides such as glyphosate, and heavy metals. 

Doctors like to tell their patients that there's "no cure" for Dementia or Alzheimer's, that you just need to suffer a slow decline of your mind for decades and will be spending a small fortune on increasingly ineffective pharmaceutical drugs. Being diagnosed with a degenerative condition is not a death sentence, it can be overcome with an intentional and persistent biohacking strategy.1:56 Cognitive decline is prolific4:02 Smart Drugs9:34 Mitochondrial Dysfunction10:57 Mitochondrial Nootropics12:04 Ginkgo Biloba and Ginseng13:45 Brain Training15:02 Exercise19:03 Keto Lifestyle24:48 Problematic Gene Alleles27:33 Books29:38 Need accountability?Read

Une nouvelle conversation cosmique avec une artiste, entrepreneur, voyageuse, preneuse de risque, aventurière, un peu casse-cou mais surtout, une connexion d'âme : Marie Calté du Studio d'Art Gingko Biloba.C'est le cœur en joie que j'accueille la douce et mystérieuse Marie sur le podcast pour nous rappeler encore une fois que nous ne sommes que de passage sur cette belle planète,Et qu'il est de notre devoir à tous de saisir ce cadeau divin d'être en vie et d'être humain pour exploiter chaque fibre de potentiel qui se cache en nous.Depuis notre enfance, on nous conditionne pour devenir ce qu'on n'est pas réellement au fond de nous. Le monde externe est plein de paillettes, mais il nous éloigne de notre Nature Profonde, de notre art et de ce qui nous rend unique et indispensable au monde.Marie nous raconte son parcours initiatique classiquement décrit par le bon Joseph Campbell, depuis ses études en Chine, sa vie de clubbeuse sur la Grande Murailles,À ses voyages en stop en Asie Centrale, la rencontre de l'autre en qui elle a pu se retrouver, puis la création, la destruction et la reconstruction de son studio d'art...Des histoires de mouvers, comme toujours rocambolesques, mais qui cachent en leur sein de véritables gemmes de sagesse.On explore les thèmes du Moment Présent, de la Conscience et de la Croissance Personnelle. Marie nous partage sa philosophie de vie inspirée du Boudhisme, du Zen et un peu de Magie Chamanique...Et puis une peu de hippie whoo-whoo mais juste ce qu'il faut hahahaPour nous rappeler à l'ordre et nous inviter à reconnaître le peu de contrôle sur les évènements, qu'on a réellement dans cette expérience de vie Terrestre.Marie est une adepte du "Go with the flow" mais garde totalement les pieds sur terre. Elle semble être en paix avec l'idée de laisser le Destin s'en charger même si elle ne s'arrête pas de travailler.Ce que j'apprécie dans cet échange, c'est la notion de "révéler son art". À l'inverse de Marie, j'ai tendance à vouloir contrôler mon environnement avec mes routines, ma discipline et ma rigueur militaire.Marie m'a appris que la créativité, on ne peut pas la dompter. C'est lorsque tu es en paix, que tu te donnes le temps de respirer, de vagabonder, de contempler,Que tu sembles te rapprocher de ce don divin et que tu peux canaliser "toute cette magie qui nous entoure".J'adore cette approche aux antipodes du conditionnement moderne western dans la planification à outrance, la recherche de rentabilité permanente et le manque cruel d'innovation.C'est un épisode qui va plaire à celles et ceux qui se sentent déjà l'âme créative mais qui sont encore empêtré dans un mode de vie dans lesquels ils ne sont pas libres d'exprimer leur art librement et authentiquement.Devenons les artistes qu'on est tous, censés être et ajoutons de la magie dans nos vies.Très bonne écoute les mouvers !Les notes, les liens, les ressources de cet épisode> https://nomadslim.com/podcast/10-04-2022-marie-calteConnecter avec MOUVERSApprends à bouger ton corps librement avec les FORMATIONS et pratique dans le DOJODécouvre nos derniers articles sur le BLOGAbonne-toi sur YOUTUBERejoins la Communauté Privée : LES MOUVERSAbondance et Gratitude,Coach Nomad SlimMOUVERS, Vivre en Mouvementwww.nomadslim.comSupport the show (https://www.buymeacoffee.com/mouvers)

Welcome back to today's #FridayReview where I'll be breaking down the best of the week!   I'll be sharing specific on these topics: Coming Soon: New Labs! Herb of the Week Life Force (book review) Vitamin D & Viruses (research) Quercetin & Viruses (research) For all the details tune into today's #CabralConcept 2233 – Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2233 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Matt Roeske, founder of Cultivate Elevate, joins us to talk about ways we can all cultivate our health starting today.  Cultivate Elevate provides USDA organic mushroom powder and mixes, Ginkgo Biloba, Shilajit, and other powerful products designed to return balance to the body and earth. Visit CultivateElevate.com and use code CURT15 to get your discount on trios and Shilajit. In order to maintain quality, Cultivate Elevate works with USDA organic farms that grow in small batches. All of their mushrooms and minerals are lab tested for pesticides such as glyphosate, and heavy metals. 

3 de noviembre | Nueva York¡Hola, maricoper! Día eterno de elecciones en Estados Unidos, pero no quería irme a dormir sin dejarte un resumen del terremoto político de esta noche. Lo único que quiero aquí en Nueva York es que Eric Adams, nuestro nuevo alcalde, haga hago con las basuras, las ratas y el ruido. La ciudad mejoraría una barbaridad.Bienvenido a La Wikly diaria, una columna de actualidad y dos titulares rápidos para pasar el resto del día bien informado. Si quieres comentar las noticias en nuestra comunidad privada de Discord, puedes entrar rellenando este formulario.El podcast de La Wikly también está disponible en iTunes, Spotify y iVoox.* Añade el podcast a tu plataforma favorita haciendo click en el botón “Listen in podcast app” que aparece justo debajo del reproductor.Leer esta newsletter te llevará 5 minutes y 46 segundos.El juego del calamar ya existía hace años. Bienvenido a La Wikly.