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After receiving a serious diagnosis at an oddly young age, Physician Assistant, Dr. Cassie Seacrist learned how to take care of her whole health and be her own advocate for medical care. Dr. Seacrist is the cousin of Vitakinetics founder Carolyn Dolan and tells her story.
Dr. Carolyn Dolan shares her deeply personal "WHY" about developing Vitakinetics. Dr. Dolan actually wrote a thesis setting out to disprove the need for supplements and came to a dramatically different conclusion. On her own journey to be Radically Resilient, Vitakinetics became more than just a supplement - but a mission.
In this special episode of Radically Resilient Health, Dr. Carolyn Dolan sits down with her friend Leah GiaQuinta who shares a story of recovering from harsh circumstances and emotional stress. She tells how the tenets of Vitakinetics to Eat Well, Sleep Well, Move Well and Supplement Well helped her cope with tough situations for her and her family.
Special Guest Paige Galeoto sits down with Dr. Carolyn Dolan and Connie Wray to discuss the rigorous requirements the Air Force Academy put on her son to recover and get accepted to the University. She discusses how Vitakinetics not only helped her son make the requirements in the knick of time but also manage her own stress through the pandemic and Nevada wildfires.
Mike Fraley, co-owner of YogaPod in Reno, joins Dr. Carolyn Dolan to share how he was able to replace pain meds using Vitakinetics after his shoulder surgery.
Connie Wray and Dr. Carolyn Dolan discuss the importance of understanding how to choose the right doctor and what goes into finding one your can trust.
In Season 2 of Radically Resilient Health, Dr. Carolyn Dolan and Connie Wray plan to host people who have had personal journeys of healing and pain management with the help of Vitakinetics.
In this episode, Dr. Carolyn Dolan explains why Tumeric is her heavy hitter in her Vitakinetics supplement blend because of its known benefits to support gut-brain health and control inflammation. Dr. Dolan explains the therapeutic benefits of turmeric especially during times of stress or surgery.
Continuing her series on supplement ingredients, Vitakinetics founder Carolyn Dolan helps you understand the benefits of taking vitamin C before surgeries or to recover from illness. Dr. Dolan explains how a high dose of vitamin C can help drastically improve your overall wellness in ways you can't get from eating an orange.
In this episode, Dr. Carolyn Dolan sits down with a colleague, Dr. Jessica Drummond, who shares her 2020 adventures getting the virus, despite her nutritional and physical therapy background. Even those who "do everything right" physically and nutritionally are not immune to life just happening.
Vitamin D3 is provided by the sun, but it is not always possible to get enough sun optimal for your body. That is why Dr. Carolyn Dolan put D3 in Vitakinetics to boost gut health and overall absorption of the foods that fuel your body for better recovery. In this episode, Dr. Carolyn Dolan talks about why D3 is so important to your overall health and how you can have a holistic relationship with the sun, your skin, and your overall health.
The Opioid Crisis is no joke and Dr. Carolyn Dolan of VitaKinetics has dedicated her career to helping useful alternatives for pain management. In this episode of VitaKinetics, we talk about the reasons that opioid management and alternatives are so important - especially for the younger population. It takes more than personal responsibility - it starts with friends, family, and neighbors.
In this extra special episode, Dr. Carolyn Dolan interviews one of he role models growing up - her mother, Dr Nancy Byl, PT, PhD. Nancy is an active and motivated physical therapist nearing 80 who preached about the importance of movement and mindset over sleep. She credits her ability to recover to nutrition, supplements, and a healthy connection to those around her.
Even when we have the greatest habits, sometimes our best efforts just don't work for us. There is no utopia of health. No one is immune to life and sometimes even luck. In this episode of Radically Resilient Health, Dr. Carolyn Dolan walks us through how to be patient with our health and diligent in finding the true causes of our problems. For many, it is easy just to treat symptoms, but with a little bit of health, we can live fully by finding the root cause of our health issues.
Supplements have a bad wrap, and Dr. Carolyn Dolan was the first to have her doubts. After her thesis which was trying to disprove the need for supplements, this Vitakinetics founder changed her tune. In this episode of Radically Resilient Health, Dr. Dolan explains how she found proof that we need to supplement our diets and how we can do it effectively and safely. With a history in physical therapy, Dr. Dolan tells us about the need for everyday recovery, a healthy gut, and a diet to support your activity.
Stress is a normal part of our physiology, but prolonged or unnecessary stress can become an injury to your system. It can take you out of a healthy state and cause your body to change the way it operates to accommodate long periods of flight or flight hormones. In this episode, Dr. Carolyn Dolan talks about how stress affects the permeability of the gut lining, how we can effectively recover from stress in the gut, and how your mind and thought-processes play a role.
We don't need nearly as much exercise as we think we do to maintain our whole health. In this episode, Dr. Carolyn Dolan speaks about how exercise affects the gut-brain connection and how to find your ideal exercise level for your overall body benefit. Consistency is the main thing that gives us long-term benefits, but you don't have to be a world-class athlete to get the real benefits needed to stay fit. Sports like tennis, walking, dancing, etc., and other social and outdoor exercises are shown to have extended benefits through all ages. The best exercise is the one that you will do and do consistently.
In this Episode Dr. Carolyn Dolan begins her series on the Gut Brain Connection by looking at the important role our digestive system plays in overall health. Dr. Dolan's own health journey started with a diagnosis of Leaky Gut. She was on a mission to find a way to heal her own health. What she discovered was having the right balance of microbes and the right balance of microbes as part of your microbiome keeps your immune system strong and healthy. Could the right balance fight disease? What happens to the body after years of eating pro-inflammatory, non-organic, processed, nutrient-poor foods? How did gut health play a role in the brain's health?
In this episode, Dr. Carolyn Dolan shares her research on the importance of sleep. How much sleep should you be getting? How does sleep play a role in your body's ability to heal? Dr. Dolan has done extensive research on sleep. She has worked with patients from all walks of life with varying sleep schedules to understand what our body is doing while it's sleeping? If you are struggling with sleep, Dr. Dolan offers some easy solutions to help you get better sleep tonight. Could better sleep lead to better decision making in both life and work decisions? When should you look into getting a sleep study?
For years there has been discussion about the importance of the first meal of the day. In this episode of Radically Resilient Health Dr. Carolyn Dolan shares her research on breakfast. This 1st meal can set the tone for the day. Could a high-calorie breakfast be exactly what your body needs? What are the benefits of dinner for breakfast? Dr. Dolan examines the difference between a large breakfast versus a large dinner? Dr. Dolan also offers tips for those who work erratic schedules -how can they find the right balance to wield the health benefits?
In this Episode Dr. Carolyn Dolan discusses the power of inflammation. Acute Inflammation is how one's body fights off infection which would mean that inflammation is a good thing because it is protecting the body as it heals from injury. Yet why are we taught to turn that natural healing process off by reaching for an over the counter anti-inflammatory? In this episode of Radically Resilient Health Dr. Dolan highlights her research on the importance of inflammation. How can you harness your body's natural superpower? How does Vitakinetics play a role in the balance of good and bad inflammation?
Who is Dr. Carolyn Dolan? Dr Carolyn Dolan, DPT, Cert MDT, MSHNIn 2012, Dr. Carolyn Dolan wasn't happy with her health. She was experiencing chronic fatigue, chronic pain, chronic sinus infections, and was overweight. Her journey lead her to better overall health. Radically Resilient Health is a podcast where Dr. Dolan shares her journey. Her research led her to a world of nutrition and to a simple lifestyle program that transformed her health and the health of her family. In this episode meet Dr. Dolan. Find out why she has dedicated her life to helping her patients reach better health by sharing her research, tips & tools to reaching optimum health. Her journey also led her to creating VitaKinetics. The VitaKinetics supplement is a blend of vitamins, plant compounds, enzymes, and probiotics that support your body's natural healing process.Dr. Carolyn Dolan Doctorate in Physical TherapyCertified Mechanical Diagnosis and TreatmentMasters in Science of Holistic Nutrition
As you have followed along with each episode of this show, you probably got the feeling that I'm a little bit passionate about how nutrition can be used to treat chronic pain and other chronic diseases. I have had physicians on the show discussing nutrition, health coaches, chiropractors, nurses and physical therapists all talking about how nutrition can impact chronic pain. As I reflect back on these 140 episodes, the one thing we have not discussed is how to treat acute pain using nutrition and physical therapy. We're going to cover that very topic when we talk with my friend, Dr. Carolyn Dolan. Carolyn is a physical therapist who combines traditional physical therapy with nutrition to treat both acute and chronic pain in her physical therapy practice. In 2012, Carolyn was experiencing chronic fatigue, chronic pain, chronic sinus infections and was overweight. Her journey to better health letter led her to the world of nutrition and to designing a simple lifestyle program with the profound potential to transform people's lives. She now shares that in her physical therapy practice. On this episode, you'll learn how to treat acute pain and inflammation with nutrition and natural alternatives to pain medication using nutrition and supplements. You’ll learn how Carolyn created an innovative and novel supplement for pain that was missing from the marketplace and her key pillars to her lifestyle program for pain and better health. You can learn all about Carolyn by visiting her website, VitaKinetics.com. If you're a physical therapist and you're interested in the how-to of functional nutrition for chronic pain, if you're curious about which diet is best for pain, whether you're a ketogenic fan or paleo fan or Mediterranean diet fan. If you just want to know how nutrition can be used to modulate the inflammatory response from the gut-brain connection or the gut joint connection, make sure you hop on over to the Integrative Pain Science Institute and check out the functional nutrition for chronic pain certification. This is a fully approved 36-credit CEU course that I designed specifically for physical therapists and other pain professionals so you can learn the evidence behind nutrition for chronic pain as well as the nuts and bolts of how to use functional nutrition in your practice. The course is open. All you have to do is go to the institute website and click on the Courses tab and check it out. Let's begin with Dr. Carolyn Dolan. Sign up for the latest episode at www.integrativepainscienceinstitute.com/podcasts/. Love the show? Subscribe, rate, review, and share! Here’s How » Join the Healing Pain Podcast Community today: integrativepainsciencinstitute.com Healing Pain Podcast Facebook Healing Pain Podcast Twitter Healing Pain Podcast YouTube Healing Pain Podcast LinkedIn Healing Pain Podcast Instagram
Episode 44: Dr. Carolyn Dolan, DPT joins the show to discuss the ever present issue of managing pain and inflammation- which is all too familiar for us Chukar hunters! Topics Discussed: What do we really know about how the body deals with inflammation, how do NSAIDS impact the healing process, Injury recovery stages, Nutritional considerations to healing, 5 principles of healing, Chronic Regional Pain Syndrome, Supplements to assist in reducing inflammation, Vitakinetics, assessing Hurt vs. Harm, how to increase your time in the chukar hills and much, much more
Podcast #33- Soaring Life Radio; How to get kids to eat more vegetables by Carolyn Dolan
Podcast #32- Soaring Life Radio; Katania Taylor Interview About SOAR into Healing program by Carolyn Dolan
Podcast #31- Soaring Life Radio; Screen the Spine by Carolyn Dolan
Dr. Carolyn Dolan, DPT interviews me about my goals and my passion for improving the lives of kids and families. We will be discussing my Program that was designed to help guide parents back to the basics of health, nutrition and lifestyle. This is for parents who either want to make changes in their family's health, or simply want support and reasurance that what they are doing is right, even when there is a lack of support from many of the professionals around us. We cover diet deficiencies, allergies, chemical toxins we can avoid around our kids and lifestyle topics that affect our kids' health.
Podcast #30- Soaring Life Radio; Breakfast Club For Winning by Carolyn Dolan
Podcast #29- Soaring Life Radio; Opiate Epidemic by Carolyn Dolan
Podcast #28- Soaring Life Radio; Improving patient:client:child adherence by Carolyn Dolan
Podcast #27- Soaring Life Radio; Buying Time promotes Happiness by Carolyn Dolan
Podcast #26- Soaring Life Radio; OPTIMAL Motor Learning in Rehabilitation by Carolyn Dolan
Podcast #25- Soaring Life Radio; When To Quit by Carolyn Dolan
Podcast #24- Soaring Life Radio; Chapter 8 cost benefit and fad by Carolyn Dolan
Podcast #23- Soaring Life Radio; Chapter 8 Perfection and Booby traps by Carolyn Dolan
Podcast #22- Soaring Life Radio; Chapter 8 Final thoughts by Carolyn Dolan
Podcast #20- Soaring Life Radio; Chapter 6 Putting It Together by Carolyn Dolan
Podcast #21- Soaring Life Radio; Chapter 7 What about stress by Carolyn Dolan
Podcast #19- Soaring Life Radio; Chapter 5 Soar On Purpose and Connection by Carolyn Dolan
Podcast #18- Soaring Life Radio; Chapter 4 Sleep Well; Sleep Quality by Carolyn Dolan
Podcast #17- Soaring Life Radio; Chapter 4 Sleep Well; Rest and Recovery by Carolyn Dolan
CAROLYN'S DRIVE TO HELP OTHERS HOLISTICALLY WITH THEIR HEALTH INSPIRED HER TO WRITE A BOOK - "SOAR INTO HEALTH" I've had some great conversations with Carolyn and I love how outspoken she is about difficulties in parenting, how people don't look at their health in a "full body" holistic manner and how difficult it is to change an unhealthy mindset. She's inspiring people one at a time to take a step back and take charge of their health. --- Send in a voice message: https://anchor.fm/the-naked-podcaster/message Support this podcast
Podcast #16- Soaring Life Radio; Chapter 3 Move Well; Nutrient Deficiency by Carolyn Dolan
Podcast #15- Soaring Life Radio; Chapter 3 Move Well; Don't Beat Yourself up and Sitting is Sickness by Carolyn Dolan
Podcast #14- Soaring Life Radio; Chapter 3 Move Well; What is movement by Carolyn Dolan
Podcast #12- Soaring Life Radio; Chapter 2 Back to the Basics by Carolyn Dolan
Podcast #13- Soaring Life Radio; Chapter 2 Lateral Shift Technique and Soaring Tips by Carolyn Dolan
Podcast #11- Soaring Life Radio; Chapter 2 Healing by Carolyn Dolan
On the podcast today, I have Dr. Carolyn Dolan. She is a traditionally trained physical therapist. After her health struggles, she returned to get a degree in Holistic Nutrition to further help others recover from injury and chronic disease so they can soar. You can find her blog post at RenoSoar.com where she inspires and empowers parents and clinicians with information to inspire their lives. When she's in blogging or treating patients, she can be found chasing kids, dogs and chickens, which makes me jealous because I love chickens and I would love to have my own. She has a great book, it's called Soar into Health. You can find it on Amazon or you can find it on her website at RenoSoar.com. Sign up for the latest episode at www.drjoetatta.com/podcasts. Love the show? Subscribe, rate, review, and share! Here’s How » Join the Healing Pain Podcast Community today: drjoetatta.com Healing Pain Podcast Facebook Healing Pain Podcast Twitter Healing Pain Podcast YouTube Healing Pain Podcast LinkedIn