Podcasts about Fraley

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  • 420EPISODES
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  • 1MONTHLY NEW EPISODE
  • Jan 25, 2025LATEST

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Best podcasts about Fraley

Latest podcast episodes about Fraley

Danny, Dave and Moore
Hour 1: Pete Carroll is the New Raiders Head Coach

Danny, Dave and Moore

Play Episode Listen Later Jan 25, 2025 43:43


In the top headlines on today’s news, former Seahawks head coach Pete Carroll is returning to the NFL as the Raiders next head coach. // With the Raiders hiring their new head coach, will there be a chance for Pete Carroll to reunite with some of his former staff and players. There are rumors that there is a chance Russell Wilson could be on his way to Las Vegas. Could the Raiders be a possible landing spot for Tyler Lockett? // Take Two: The Houston Texans have fired offensive coordinator Bobby Slowik and offensive line coach Chris Strausser. Reports started trickling out late yesterday that the 49ers are close to reuniting with Robert Saleh and bringing him back as their defensive coordinator. // Seahawks Position Group Evaluations: Linebacker Edition. Ernest Jones is a free agent who was a great addition to the team, Tyrice Knight is still on his rookie contract and stepped up in a starting role. Both Tyrel Dodson and Jerome Baker were released or traded midway through the season. // According to Tom Pelissero, Hank Fraley is staying in Detroit as the run game coordinator and OL coach. The Seahawks have not signed an OC yet and Fraley was a frontrunner to win the job. Are the Seahawks waiting for a coach that is still in the postseason? 

PuckSports
Daily Puck Drop, Thur. Jan. 23 - Have the Seahawks made their decision?

PuckSports

Play Episode Listen Later Jan 23, 2025 94:37


On Thursday's Daily Puck Drop with host Jason “Puck” Puckett, he welcomes his regular Wednesday guests, Mike Garafolo from the NFL Network to discuss the latest with the Seahawks offensive coordinator search, and much more in the NFL and from The Athletic, Michael-Shawn Dugar, who covers the Seahawks and they also chat about the Seahawks offensive coordinator search, plus the future of Tariq Woolen and the 2024 Seahawks draft class. Puck opens the show revealing that he's in Dad trouble with his teenage daughter, the search continues for the Seahawks new offensive coordinator, Kansas City Chiefs fatigue, pulling for the Buffalo Bills, and did Divish leave off Ichiro off his hall of fame ballot?(23:00) - Mike Garafolo, NFL Network joins Puck for his weekly visit and they immediately jump into the three candidates who have received second interviews with the Seahawks for their vacant offensive coordinator position: Hank Fraley, Grant Ubinski and Klint Kubiak. Who is the front runner and the decision is coming soon.  Plus, why doesn't Fraley follow Ben Johnson to Chicago or take over in Detroit? How is Brian Schottenheimer really a candidate for the Cowboys head coaching job? Plus, Pete Carroll to the 49ers or Raiders, championship game previews and predictions for the Super Bowl. (50:48) - Michael-Shawn Dugar, The Athletics joins Puck and dishes on the latest information he's hearing on the offensive coordinator search. Plus, not a fan of splitting up the OC role, Tariq Woolen's future with Seattle, lessons learned for Seattle by watching the Rams, Seahawks reunion in Las Vegas and Mike recaps and grades the 2024 Seahawks draft class. (1:25:38) Puck discusses the Mariners inactivity and the error the organization made with the date for Ichiro's retirement ceremony. (1:30:12) “Hey, What the Puck!?” Puck has Dan Hurly fatigue and is over his sideline tantrums. 

The Halas Huddle: A Chicago Bears show
S4E114 | Changes are brewing in Chicago | Will Ben Johnson succeed or fail as the Bears next head coach?

The Halas Huddle: A Chicago Bears show

Play Episode Listen Later Jan 22, 2025 48:36


The Chicago Bears decided to throw major money at Ben Johnson to sway him to come to Chicago.It was down to the Raiders, Jaguars and Chicago.No one could be 100% confident in Johnson joining the Bears because this organization finds ways to screw up so many things. However, signs now point to major changes within the Bears front office.The guys at Halas Huddle go through Ben Johnson's pros and cons.What could lead to Johnson's failure?What sets him up for success?What does this mean for Caleb Williams?Who is coming in as Ben Johnson's coordinators?How does this signing impact Ryan Poles and his contract?Want to bet on the Chicago Bears? Head over to our signup page sponsored by BetStamp. https://signupexpert.com/huddle

Karsch and Anderson
Hour 2: Lions maybe losing Hank Fraley? Pistons win again!

Karsch and Anderson

Play Episode Listen Later Jan 9, 2025 47:11


THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stres
Ep 264: The Most High Impact Tool For Self Discovery In Perimenopause w/ Clinical Counselor & Author, Michelle Fraley

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stres

Play Episode Listen Later Dec 5, 2024 30:33


I am beyond excited to share this expert interview with repeat guest Michelle Fraley who is exceptional at helping women find their spark and joy again in midlife and beyond. She has helped me immensely and continues to have some of the most downloaded episodes on this podcast which you can go back and check out here:   Ep 184 - How to find your positive spark again in perimenopause Ep 219,220,221, 222 - The exclusive mini series on finding your midlife spark   Michelle Fraley is clinical counselor, holistic life coach and inspired speaker and author. Michelle is passionate about helping people deepen their personal awareness and integrate practical approaches for positive change and personal growth. Michelle has just published a holistic guided journal to help all of us turn inward, self-reflect and become our own best sources of wisdom and guidance.   In this episode she shares her brand new book: A Guided Journal For Self Discovery And Balance, a journal that has helped me re-discover some key aspects of myself, brought me joy and sparked the love of journalling in me for the first time since I was a teenager.   Tune In To Learn:   How journalling can be the easiest way to reduce stress, bring joy and help you find your purpose Why this journal is something I will be buying all of my loves this holiday season (and I think you should too!)     Purchase Your Copy Of the Book: https://a.co/d/5HKiNSF Find Michelle Here: https://www.michellefraley.com/   SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW   GRAB MY FAV PROTEIN POWDER HERE USE HELLO10 FOR YOUR DISCOUNT

Kentucky Sports Memories
Shannon Fraley/Sweet 16 Hero

Kentucky Sports Memories

Play Episode Listen Later Nov 27, 2024 10:00


Shannon Fraley/Sweet 16 Hero by Gary Fogle

BASH Pinball Podcast
Between Two Sterns – Clark Fraley | Richmond Pinball Collective!

BASH Pinball Podcast

Play Episode Listen Later Sep 20, 2024


Matt and Don talk to Clark Fraley, co-founder of the Richmond Pinball Collective! They talk about starting a non-profit pinball arcade, making old games play better, and training Gorgar how to say more than seven words. Check out the collective! https://www.richmondpinballcollective.com Games Discussed: Gorgar, Wipeout, Blackout, Radical Contact Us! --> pod@bashpinball.com Listen @ www.BashPinball.com Instagram, Youtube, Twitch: @bashpinball Theme Song: Venus by Wren and Au Lune

Get Up in the Cool
Episode 421: Adam Hinkel (Black Sheep Banjos)

Get Up in the Cool

Play Episode Listen Later Sep 18, 2024 64:03


Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! This week's friend is Adam Hinkel of Black Sheep Banjos. We recorded this yesterday at my home in Portland, OR. Tunes in this episode: * Snake River Reel (0:59) * Billy in the Lowground (10:57) * J.P. Fraley's Wild Rose of the Mountain (22:14) * Jack of Diamonds (38:00) * The Mountain (Steve Earle) (57:55) * Bonus Track: Old Joe Clark Follow Black Sheep Banjos on Instagram (https://www.instagram.com/blacksheepbanjos/) Follow Black Sheep Banjos on Patreon (https://www.patreon.com/BlackSheepBanjos/home) Sign up for Cameron's new banjo workshop series Riffs, Fills, and Grooves: Adding Flavor to Your Clawhammer (https://www.camerondewhitt.com/store) Support Get Up in the Cool on Patreon (https://www.patreon.com/getupinthecool) Sign up at Pitchfork Banjo for my clawhammer instructional series! (https://www.pitchforkbanjo.com/) Schedule a banjo lesson with Cameron (https://www.camerondewhitt.com/banjolessons) Visit Tall Poppy String Band's website (https://www.tallpoppystringband.com/) and follow us on Instagram (https://www.instagram.com/tallpoppystringband/)

The 1937 Flood Watch Podcast
Singing Out for Doug Chaffin

The 1937 Flood Watch Podcast

Play Episode Listen Later Sep 7, 2024 4:57


For dozens of years, a favorite annual event in the Floodisphere has been playing each September at the Fraley Festival at Carter Caves State Park in Olive Hill, Ky.Floodster Emeritus Doug Chaffin — who for decades played bass behind festival founders Annadeene and J.P. Fraley — was a fixture at the yearly gathering almost since its beginning in 1976.A quarter of a century ago when Doug joined The Flood, he saw to it that his new band mates were regulars too.Well, everyone knew the September 2024 Fraley Festival would be a challenge, because it would be the first one since Doug's death last November. Honestly, unable to imagine the event without the sight of Doug's grin and the sound of his infectious laugh, The Family Flood even considered opting out of the festival this year.But then Barb Kuhns reached out to the guys. Barb, the beloved and tireless coordinator of all things Fraley each year, said she planned a tribute to Doug at the opening night. Donna Chaffin planned to attend, along with the kids and grandchildren.“Will The Flood join us,” Barb said, “and maybe say a few words?”“Well, of course!”Barb — who's also a founding member of the 50-year-old Corndrinkers old-time string band of Dayton, Ohio — also agreed to sit in on fiddle on The Flood's set. Well, that cinched it!Barb even managed to get the guys on stage last night before the rains came. In fact, The Flood was the last group at the old amphitheater before the storm chased everyone inside.Here's the video built around the band's last tune of the Doug Chaffin tribute. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit 1937flood.substack.com

The Social-Engineer Podcast
Ep. 273 - The Doctor Is In Series - Secure or Insecure - What Is Your Attachment Style?

The Social-Engineer Podcast

Play Episode Listen Later Sep 2, 2024 42:34


Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology.   In today's episode, Chris and Abbie are discussing Attachment Styles. They will talk about the 4 different types, how they are caused and how to grow from an insecure to a secure style. [Sept 2, 2024]   00:00 - Intro 00:16 - Dr. Abbie Maroño Intro 00:49 - Intro Links -          Social-Engineer.com - http://www.social-engineer.com/ -          Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ -          Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ -          Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/                                 03:49 - The Topic of the Day: Attachment Styles 05:01 - The Types 05:44 - Secure Attachment 07:32 - Anxious Preoccupied Attachment 09:27 - Primary and Secondary Influences 14:40 - Dismissive Avoidant Attachment 17:42 - Fearful Avoidant Attachment 20:01 - One at a Time 21:09 - Oxytocin Influence 26:30 - The Path Forward 29:51 - See It to Believe It 34:21 - Emotional Well-Being -          Work in Progress - Dr. Abbie Maroño 36:47 - Second Date Sharing 39:19 - Swipe Right 41:15 - Next Month: Judd Shaw 42:12 - Wrap Up & Outro                                              -          www.social-engineer.com -          www.innocentlivesfoundation.org   Find us online: -          Twitter: @DrAbbieofficial -          LinkedIn: linkedin.com/in/dr-abbie-maroño-phd -          Instagram: @DoctorAbbieofficial -          Twitter: @humanhacker -          LinkedIn: linkedin.com/in/christopherhadnagy     References: Ainsworth, M. D. S., Blehar, M. C., Waters, E., & Wall, S. N. (2015). Patterns of attachment: A psychological study of the strange situation. Psychology press. Bifulco, A., Moran, P. M., Ball, C., & Bernazzani, O. J. S. P. (2002). Adult attachment style. I: Its relationship to clinical depression. Social psychiatry and psychiatric epidemiology, 37, 50-59. Davila, J., Burge, D., & Hammen, C. (1997). Why does attachment style change?. Journal of personality and social psychology, 73(4), 826. Feeney, J. A. (2000). Implications of attachment style for patterns of health and illness. Child: care, health and development, 26(4), 277-288. Feeney, J. A., & Noller, P. (1990). Attachment style as a predictor of adult romantic relationships. Journal of personality and Social Psychology, 58(2), 281. Finzi, R., Cohen, O., Sapir, Y., & Weizman, A. (2000). Attachment styles in maltreated children: A comparative study. Child psychiatry and human development, 31, 113-128. Karbowa-Płowens, M. (2023). Attachment styles, coping with stress, and social support among cancer patients. Contemporary Oncology/Współczesna Onkologia, 27(2), 95-100. Levy, M. B., & Davis, K. E. (1988). Lovestyles and attachment styles compared: Their relations to each other and to various relationship characteristics. Journal of social and Personal Relationships, 5(4), 439-471. Mikulincer, M. (1995). Attachment style and the mental representation of the self. Journal of personality and social psychology, 69(6), 1203. Momeni, K., Amani, R., Janjani, P., Majzoobi, M. R., Forstmeier, S., & Nosrati, P. (2022). Attachment styles and happiness in the elderly: the mediating role of reminiscence styles. BMC geriatrics, 22(1), 349. Roisman, G. I., Holland, A., Fortuna, K., Fraley, R. C., Clausell, E., & Clarke, A. (2007). The Adult Attachment Interview and self-reports of attachment style: an empirical rapprochement. Journal of personality and social psychology, 92(4), 678. Salter Ainsworth, M. D., & Bell, S. M. (1981). Attachment, exploration, and separation: Illustrated by the behavior of one-year-olds in a strange situation. In The Life Cycle: Readings in Human Development (pp. 57-71). Columbia University Press. Smith, M., & South, S. (2020). Romantic attachment style and borderline personality pathology: A meta-analysis. Clinical psychology review, 75, 101781.

GREY Journal Daily News Podcast
Who Helped an Olympian Pay Her Rent Before Paris 2024?

GREY Journal Daily News Podcast

Play Episode Listen Later Aug 2, 2024 1:36


USA track and field Olympian Veronica Fraley struggled with paying her rent while competing in Paris for the Women's Discus championship. Despite her achievements, her school only covered 75% of her rent, with more financial support going to football players. In response, Flavor Flav offered to pay her rent and attend her competition, and Alexis Ohanian later joined in, splitting the payment and sending $7,760. Fraley expressed gratitude for the support from both individuals, which helped her focus on representing Team USA. Flavor Flav previously became the official sponsor of the U.S. Women's Water Polo Team earlier in the year.Learn more on this news visit us at: https://greyjournal.net/news/ Hosted on Acast. See acast.com/privacy for more information.

City Cast Nashville
Meet Nashville Olympian Veronica Fraley

City Cast Nashville

Play Episode Listen Later Jul 24, 2024 18:33


Vanderbilt student and NCAA discus champion Veronica Fraley is headed to the Olympics, y'all! Before she jets off to Paris, she joins host Grace Fuisz to discuss how it feels to be an Olympian, what (and who!) she's excited to see at this year's games, and how someone grows up to be a discus thrower in the first place. Thanks to Tecovas, our Western wear faves, for being our exclusive launch sponsor!  Early voting for the August 1 primary election is open now through July 27!  Here is a sample ballot for the Aug. 1 election with early voting locations and hours. Here is a non-partisan voter guide for the Aug. 1 election. Request an absentee ballot here. The deadline for the Aug. 1 election is July 25th. The USPS recommends mailing the form no later than July 18th. Check your voter registration here. If you haven't yet registered to vote, you cannot vote in the Aug. 1 election — but you can still register for the Nov. 5th federal election.   Want some more City Cast Nashville news? Then make sure to sign up for our Hey Nashville newsletter.  Follow us @citycastnashville You can also text us or leave a voicemail at: 615-200-6392 Interested in advertising with City Cast? Find more info HERE. 

Nerd of Godcast Daily Devotion
07-23-24 // Of Peter and Boromir (DnD Rewind) // Mike Fraley

Nerd of Godcast Daily Devotion

Play Episode Listen Later Jul 23, 2024 3:49


Lord of the Rings x Mark 14:27-31 x Psalm 139:23-24Your daily crossover of faith and fandom! Experience daily Biblical encouragement from nerdy Christian podcasters, bloggers and content creators. Join the Nerd of Godcast community at www.NOGSquad.com

Solvable Mysteries Podcast
Jamie Fraley's disappearance

Solvable Mysteries Podcast

Play Episode Listen Later Jul 18, 2024 49:50


On April 8, 2008, Jamie Fraley, 22, from Gastonia, North Carolina, told a friend she was heading to the hospital for the third time in 24 hours due to a stomach flu. She mentioned someone was picking her up, but never identified them. Fraley never arrived at the hospital, and her cellphone was later found with no useful leads. Investigators initially focused on Ricky Simonds Sr., her fiancé's father, who had a criminal past and had driven her to the hospital earlier that day. However, Simonds Sr. died unexpectedly two months later. Fraley's disappearance remains unsolved, with theories pointing to foul play by Simonds Sr., her bipolar disorder possibly influencing her actions, or involvement by an unknown person she knew.Contact us at: weeknightmysteries@gmail.comInstagram - https://www.instagram.com/weeknightmysteriesTikTok - https://www.tiktok.com/@weeknightmysteries

Ghost Box Radio
GhostBox Radio – Moon Landing Hoax w/ Craig Fraley 7.16.24

Ghost Box Radio

Play Episode Listen Later Jul 17, 2024 48:17


Tonight on GhostBox Radio with Greg Bakun, Greg talks with Author Craig Fraley about his book “Where There's Doubt: Moon Landings”. This is a fantastic book about why we may not have landed on the moon….ever! He has some very intriguing points and is well worth a listen. E-mail: comment@ghostboxradio.com Join our mailing list: http://eepurl.com/iEhEl2…

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stres
Ep 222: {EXCLUSIVE MINI SERIES PART 4 - BOUNDARIES} Finding Your Midlife Spark w/ Clinical Counselor and Positive Psychologist Michelle Fraley

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stres

Play Episode Listen Later Jul 11, 2024 38:01


Are you missing your spark these days?   Back by popular demand (Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker had the MOST listened to podcast interview on The Period Whisperer —> episode 184 is you missed it) I had to have Michelle back to cover such a keep topic: Finding your midlife Spark!   In this exclusive 4 part mini series, Michelle walks us through the 4 key pieces to your midlife puzzle that will unlock the spark that you have been missing in midlife. These short but effective podcast episodes will give you each key step, why it is critical and action steps to take TODAY to reignite that spark.   I hope you love it as much as I did!   DOWNLOAD THE EXERCISES FOR FREE HERE   Tune In To This Episode To Learn:   What Confidence Is And What It Isn't 5 Action Steps You Can Take This Week To Boost Your Confidence ASAP   Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker. Michelle is also a certified confidence coach and believes that confidence creates a foundation for living with authenticity and purpose. She has been featured in Yahoo, Women's Health, NBC, UpJourney, Bustle and Cosmopolitan. Michelle works as an Integrative Wellness Specialist at Miraval Resort and Spa in Tucson, Arizona and also runs a private practice where she specializes in positive psychology, personal growth, confidence and helping her clients cultivate balance in their busy lives.   Learn More From Michelle HERE:   Website: www.michellefraley.com IG: https://www.instagram.com/michellefraleycoach/   SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW   GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stres
Ep 221: {EXCLUSIVE MINI SERIES PART 3 - CONFIDENCE} Finding Your Midlife Spark w/ Clinical Counselor and Positive Psychologist Michelle Fraley

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stres

Play Episode Listen Later Jul 8, 2024 40:00


Are you missing your spark these days?   Back by popular demand (Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker had the MOST listened to podcast interview on The Period Whisperer —> episode 184 is you missed it) I had to have Michelle back to cover such a keep topic: Finding your midlife Spark!   In this exclusive 4 part mini series, Michelle walks us through the 4 key pieces to your midlife puzzle that will unlock the spark that you have been missing in midlife. These short but effective podcast episodes will give you each key step, why it is critical and action steps to take TODAY to reignite that spark.   I hope you love it as much as I did!   DOWNLOAD THE EXERCISES FOR FREE HERE   Tune In To This Episode To Learn:   What Confidence Is And What It Isn't 5 Action Steps You Can Take This Week To Boost Your Confidence ASAP   Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker. Michelle is also a certified confidence coach and believes that confidence creates a foundation for living with authenticity and purpose. She has been featured in Yahoo, Women's Health, NBC, UpJourney, Bustle and Cosmopolitan. Michelle works as an Integrative Wellness Specialist at Miraval Resort and Spa in Tucson, Arizona and also runs a private practice where she specializes in positive psychology, personal growth, confidence and helping her clients cultivate balance in their busy lives.   Learn More From Michelle HERE:   Website: www.michellefraley.com IG: https://www.instagram.com/michellefraleycoach/   SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW   GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stres
Ep 220: {EXCLUSIVE MINI SERIES PART 2} Finding Your Midlife Spark w/ Clinical Counselor and Positive Psychologist Michelle Fraley

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stres

Play Episode Listen Later Jul 4, 2024 24:56


Are you missing your spark these days?   Back by popular demand (Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker had the MOST listened to podcast interview on The Period Whisperer —> episode 184 is you missed it) I had to have Michelle back to cover such a keep topic: Finding your midlife Spark!   In this exclusive 4 part mini series, Michelle walks us through the 4 key pieces to your midlife puzzle that will unlock the spark that you have been missing in midlife. These short but effective podcast episodes will give you each key step, why it is critical and action steps to take TODAY to reignite that spark.   I hope you love it as much as I did!   Tune In To This Episode To Learn:   Why Stress management & Nervous System Regulation Is CRITICAL For Your Spark + Your Hormones 5 Action Steps You Can Take This Week In 60 Seconds Or Less To Regulate   Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker. Michelle is also a certified confidence coach and believes that confidence creates a foundation for living with authenticity and purpose. She has been featured in Yahoo, Women's Health, NBC, UpJourney, Bustle and Cosmopolitan. Michelle works as an Integrative Wellness Specialist at Miraval Resort and Spa in Tucson, Arizona and also runs a private practice where she specializes in positive psychology, personal growth, confidence and helping her clients cultivate balance in their busy lives.   Learn More From Michelle HERE:   Website: www.michellefraley.com IG: https://www.instagram.com/michellefraleycoach/   SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW   GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stres
Ep 219: {EXCLUSIVE MINI SERIES PART 1} Finding Your Midlife Spark w/ Clinical Counselor and Positive Psychologist Michelle Fraley

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stres

Play Episode Listen Later Jul 1, 2024 30:51


Are you missing your spark these days?   Back by popular demand (Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker had the MOST listened to podcast interview on The Period Whisperer —> episode 184 is you missed it) I had to have Michelle back to cover such a keep topic: Finding your midlife Spark!   In this exclusive 4 part mini series, Michelle walks us through the 4 key pieces to your midlife puzzle that will unlock the spark that you have been missing in midlife. These short but effective podcast episodes will give you each key step, why it is critical and action steps to take TODAY to reignite that spark.   I hope you love it as much as I did!   Tune In To This Episode To Learn:   Why Your Life Purpose + Core Values Matter To Your Spark + Your Hormones 5 Action Steps You Can Take This Week To Feel Better   Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker. Michelle is also a certified confidence coach and believes that confidence creates a foundation for living with authenticity and purpose. She has been featured in Yahoo, Women's Health, NBC, UpJourney, Bustle and Cosmopolitan. Michelle works as an Integrative Wellness Specialist at Miraval Resort and Spa in Tucson, Arizona and also runs a private practice where she specializes in positive psychology, personal growth, confidence and helping her clients cultivate balance in their busy lives.   Learn More From Michelle HERE:   Website: www.michellefraley.com IG: https://www.instagram.com/michellefraleycoach/   SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW   GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW  

Off The Bench with Thom Brennaman
The Cincinnati Red Streaker! Joe Burrows Football Mortality? NBA Finals Game 3 | OTB 06-12-24

Off The Bench with Thom Brennaman

Play Episode Listen Later Jun 12, 2024 115:24


Reds The Reds lost yesterday. Nick Martinez didnt have it at all. One and two thirds innings, 4 hits, a walk, 3 earned runs on 39 pitches. Fernando cruz and buck farmer didnt help the cause either each giving up a run. The Reds offense had chances but couldnt capitalize. Tyler Freeman robbed several big hits in the first inning Candelario and Fraley each hit a double Nick Lodolo rocking a 2.9 era going up against tanner bibee with a 3.73 era. First pitch 7:10 and the ball park will be rocking as it is Elly De la cruz bobble head night for the first 15000 fans. ARound the league The orioles shutout the braves 4-0 as max fried got roughed up The nationals beat the tigers 5-4 in 10 innings. The Cubs blew a ninth inning lead to the rays last night. Brandon lowe hit a game ending 3 run homer to cap off a 4 run ninth. 5-2 final Marlins beat the mets 4-2. Two wins in their last 8 games for miami The phillies win 4-1 over the red sox but bad news about jt realmuto came out as he needs surgery for a knee injury Rockies win 5-4 over the twins Pirates win 2-1 over the cardinals. All three runs came in the ninth. Paul Skenes went 6 and a third innings allowing 5 hits while striking out 8. He left the game to a standing ovation by the cardinals faithful. Blue Jays shutout the Brewres 3-0. Brewers have scored 3 or less runs 6 of their last 8 Yankees eviscerate the royals 10-1. Aaron judge hit his mlb's best 25th home run into a center field fountain Fernando tatis extended his hit streak to 17 and the padres walked off the athletics last night in the bottom of the ninth to win 4-3 over oakland Mariners beat the white sox 4-3. White sox led 3-1. Lost it again Astros beat the giants 3-1. The dodgers destroyed the rangers 15-2. They had a 4 homer inning in the rout. Ohtani, freeman, hernandez and heyward all went yard in the sixth. NBA The celtics travel to Dallas for game 3. Nobody knows what is going on with porzingis, luka's knee needs to be injected. Somehow the mavericks are 2.5 point favorites. Jerry west has passed away this morning

Off The Bench with Thom Brennaman
Cincinnati Reds Take win Series! Justin Jefferson! Caitlin Clark! | OTB Presented By UDF 6-3-24

Off The Bench with Thom Brennaman

Play Episode Listen Later Jun 3, 2024 114:54


Reds  The reds have won a rubber match. The first time since April. Second series win in their last 3 and they sit 2.5 games out of a playoff  spot.  Nick lodolo was excellent going 6 innings striking out 3 only allowing 2 runs Tj Friedl's 3 run home run was the difference in this one.  Elly struggled this series going 0-14 with 9 strikeouts  Fraley went 4-7 in Chicago Steer went 5-11 Stephenson 4-12 India 3-9 with 3 walks  Reds are back at it tonight in Colorado against the Rockies. First pitch at 840 where Andrew Abbott squares off against Ryan feltner Around the league  dodgers shutout the rockies 4-0 winning the series  Yankees win 7-5 over the giants as Blake snell leaves the game early yet again.  Royals beat the padres 4-3 Brewers win 6-3 over the white sox as Chicago has lost 11 in a row. Tommy Pham said he's ready to fight people Diamondbacks take care of the Mets 5-4. Rookie of the year winner Corbin Carroll is hitting 190 Rangers shutout the marlins 6-0 Tigers beat the Red Sox 8-4 Cardinals beat the Phillies in extras 5-4 NHL Oilers win the series over the stars 4-2 as they win last night 2-1 on the back of Conor mc David . It is their first finals birth in almost 2 decades  Golf  The Canadian open was  this weekend where Robert macyntire gets the win. He's had 4 different caddies over the last month and has been dealing with homesickness so  this week he decided to use his dad.  His dad helped guide him to his first win on tour.  Ct Pan's caddie fell during this weekends play and had to leave. So they enlisted a random fan to carry the torch.  Nfl

Garland Pepper presents.
Brett Fraley Pt 1 Just a fun show.

Garland Pepper presents.

Play Episode Listen Later Jun 1, 2024 32:43


Brett and I ramble on about.... Sick leave eye goobers: Mr Sandman bring us a dream. Welcome To Salty Tensile Town; and a shout-out to Bretts hometown of: East Brunswick, New Jersey Go Bears. Football just wasn't in the cards, Cheerleading however looked like a great idea. You get the idea. Brett never let anybody fall. There are many mysteries of Brett to be discovered. Listen up.... --- Send in a voice message: https://podcasters.spotify.com/pod/show/gary-fox2/message

The Alcohol ReThink Podcast
148. How Alcohol Impacts Your Gut Health with Dr Traci Fraley

The Alcohol ReThink Podcast

Play Episode Listen Later May 10, 2024 43:33


Do you know what alcohol is really doing to your body? Get ready to find out on this week's episode of The Alcohol ReThink podcast where Dr Traci Fraley joins Patrick, a Functional Diagnostic Nutrition Practitioner who coaches women to overcome soul-crushing tiredness and other chronic health conditions. With over 20 years of experience working with addiction, mental and physical well-being and more recently as a functional wellness coach, Traci brings a wealth of knowledge to this week's episode as we discuss the impact of alcohol and gut health. Here are some of the key topics they talk about in this episode: - The importance of taking care of your mental health - Why do we stop doing the things that help us most when we feel our lowest? - When the only tool you've got is alcohol everything looks like a nail - Understanding the role of gut health - How our mood is influenced by our gut health- The impact of alcohol on gut health - The ‘it can't be bad that' mindset fallacy - Tools to support your gut health - Start asking yourself:' Is what I'm about to eat or drink give me energy or take my energy?' - The importance of creating a self-care routine, no matter how small it is to begin with - You can't supplement yourself out of a bad diet - Progress not perfection Connect with Traci Farley  Website:⁠ https://www.tracifraley.com/ Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ one hour consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Discover how his 6-month 1-1 coaching program will take you from feeling out of control and self-loathing to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It's a no-brainer. Get yourself booked in⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Want help changing how you think about alcohol? Then check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Alcohol ReThink Project⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a free 30-day email mindset reset series to support you in stopping drinking. You'll get an email daily for 30 days, with 5 different ways to disrupt your drinking thinking. Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patrickjfox.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thealcoholrethinkproject/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠https://www.tiktok.com/@thealcoholrethinkpodcast⁠

Tootell & Nuanez
Nuanez Now May 8, 2024 - Hour 2 - Lyle Weese, Doug Fraley

Tootell & Nuanez

Play Episode Listen Later May 9, 2024 44:23


Montana State track coach Lyle Weese and Montana track coach Doug Fraley join the ESPN Roundtable to preview this year's Big Sky Conference outdoor championships.

Locked On Reds - Daily Podcast On The Cincinnati Reds
Time for Cincinnati Reds to end the Nick Martinez experiment in the rotation?

Locked On Reds - Daily Podcast On The Cincinnati Reds

Play Episode Listen Later May 1, 2024 32:42


The Cincinnati Reds fell to the San Diego Padres on Tuesday night in a frustrating way. Jeff and Steve discuss what it means for Nick Martinez and if it's time to look elsewhere when the Reds need a spot start. Is someone like Connor Phillips or Carson Spiers a better option to call up from Triple-A Louisville next time? Also, the Reds are playing shorthanded with Tyler Stephenson, Christian Encarnacion-Strand, and Jake Fraley all sitting on the bench and not getting into the game. Why do the Reds do this and are they tipping their hand as to how they feel about their own depth, at the moment? And it's time to stop worrying about Jeimer Candelario, but maybe Fraley needs to be the guy we show concern for. Follow & Subscribe on all Podcast platforms…

The Church Planting Podcast with Greg Nettle
Ep. 97 - Navigating a Life of Ministry with Wisdom & Passion (with Larrie Fraley)

The Church Planting Podcast with Greg Nettle

Play Episode Listen Later May 1, 2024 22:54


Larrie Fraley is a founding member and the Global Outreach Pastor at Christ Church of the Valley in Peoria, Arizona. Larrie and host Greg Nettle discuss staying spiritually and physically healthy for the long haul in ministry, amidst the challenging times ahead, including the election year and beyond. Fraley shares insights on maintaining passion for ministry, the importance of a personal relationship with God, physical fitness, and the balance of family and ministry life. Greg also touches on the significant growth of Christ Church of the Valley and its contributions to church planting globally, and the importance of leaving a lasting legacy. Connect with Greg and Stadia Church Planting: stadia.org Connect with Larrie and Christ Church of the Valley: ccv.church Episode Index [00:01:33] Discussion on staying healthy for the long haul in ministry. [00:02:11] Larrie Fraley shares his approach to maintaining passion and health in ministry. [00:05:03] Insights on the importance of physical fitness for effective ministry. [00:06:43] Daily routines for staying physically active and strong. [00:08:01] The role of community, family, and mental health in overall well-being. [00:10:05] Easter attendance at Christ Church of the Valley and the impact of baptisms. [00:12:04] Legacy of church planting and the global impact of partnered organizations. [00:16:20] Advice for young church planters and leaders on maintaining balance in life and ministry. [00:19:47] Current activities and readings to stay sharp and informed on Christian responses to societal issues. [00:22:32] Conclusion and gratitude for Larrie Fraley's participation.

Talk n' Voice Overs
S4:E04 Voice Actor, Author, and Teacher - Patrick Howard Fraley

Talk n' Voice Overs

Play Episode Listen Later Apr 11, 2024 39:19


     Wes & Rick have a conversation with voice actor, author, and teacher Patrick Howard Fraley! Patrick Fraley is an accomplished voice actor with a career spanning over five decades. His voice-over credits include “Krang” Casey Jones, and Baxter Stockman on Teenage Mutant Ninja Turtles. He has also voiced characters on G.I.Joe,  Scooby-Doo, Rainbow Brite, Duck Tales, Brave Star, and Buzz Lightyear!     His talent and versatility have made him a sought-after performer in animation, video games, and commercials, bringing numerous memorable characters to life with his distinctive voices.

Off The Bench with Thom Brennaman
Cincinnati Reds Lose a Tough One 9-5. NFL Franchise Tag Purpose. Buy or Sell | OTB Presented By UDF

Off The Bench with Thom Brennaman

Play Episode Listen Later Apr 10, 2024 124:58


Brewers beat the Reds 9-5 Frankie Montas went 5 innings gave up 5 runs, only 3 of them earned, and struck out 4 Carson Spiers came in for a beating. 4 innings 7 hits 4 runs, only 3 earned through 81 pitches. Did strike out 1. On the positive side CES had 2 hits and crossed the plate both times Fraley went 2-4 with an rbi base hit Elly continues to stay hot at the plate with a base hit and an RBI Spencer Steer is the major league leader in Runs batted in, he went 2-3 with a walk Around the league Cubs beat the padres 5-1 Nationals take the series against the Giants after winning 5-3 Rays beat the Angels, Diamondbacks take care of the rockies and the Athletics on the back of Shea Langeliers had 3 hits all of them home runs and had all 4 rbi's they beat the rangers The White Sox beat the guardians but Yoan Moncada had to leave the game after running out a ground ball Pirates lost to the tigers The Bucks beat the Celtics 104-91 but the story of the game is Giannis's injury. An MRI revealed there is no structural damage to the achillas but nonetheless will be out. Coach Cal makes it official. Left a very emotional video to the kentucky faithful who pushed him out of town. Brooks Koepka hates hates playing slow and has been paired with brian harman

Off The Bench with Thom Brennaman
Cincinnati Reds are 1-0! Nick Martini! March Madness is heating up! | OTB presented by UDF

Off The Bench with Thom Brennaman

Play Episode Listen Later Mar 29, 2024 114:54


Headlines  We start in Major League baseball Your Cincinnati Reds cruise to an 8-2 victory over the Washington Nationals.  Frankie Moontas goes 6 innings only allowing 4 hits, 0 walks and striking out 4.  He only threw 81 pitches.   Fraley, Steer, and Martini each had multi hit games but Nick Martini sends two  to the moon adding 5 RBI's.  Suter Closed the games off going 2 innings striking out 4 Red Sox beat the Luis castillo and the mariners 6-4. Tyler oneil hit his 5th straight opening day home run.  The diamondbacks scored 14 runs in the 3rd inning on the way to their easy blowout of the sad Colorado rockies  Guardians beat the A's 8-0 in front of tens of fans Cubs lose to the Rangers 4-3 after MLB umpiring tried to rig the game Tigers blank the white sox 1-0 Twins take care of the royals 4-1 Yankees come back to beat the astros 5-4 Dodgers dismantle the st louis Fraudinals 7-1 Padres beat the giants 6-4 and the blue jays beat the rays 8-2 Pirates beat the Marlins 6-5 6 seeded clemson upsets Arizona 77-72 . Caleb love contributed 5-18 shooting and 0-9 from three for the wildcats Uconn throttles San Diego st 82-52 after it being a 4 point game with 3 minutes to go in the first half Alabama's Grant Nelson scores 12 of the last 14 in the Tide's 2 point victory over north carolina.  First elite eight since 2004  Terrence Shannon Jr dropped 29 points in their 3 point win over Iowa st. It is their first elite 8 in the last 19 years.   Scottie Scheffler now has the most consecutive rounds under par (28) on the pga tour after yesterdays 65 at the houston open

Building Biotechs: A Podcast by Recruitomics Consulting
Bench to Boardroom with Andrew Fraley, PhD, CTO at Judo Bio & Entrepreneur in Residence at Atlas Venture

Building Biotechs: A Podcast by Recruitomics Consulting

Play Episode Listen Later Mar 27, 2024 45:59


This week, we had the pleasure of chatting with Andrew Fraley, PhD, Entrepreneur in Residence with Atlas Venture. We chatted about his journey from bench chemist to entrepreneur, and some of the things he learned in the process. He also shared valuable insights on structuring a pitch deck for those on the funding trail. Tune in to learn from Andrew's fascinating experiences and fantastic advice!Atlas Venture - We build breakthrough biotechnology companies.Link In with Andrew!Connect with us!Link In with CarinaLink In with AlisonCheck out our three most downloaded episodes:Applying the Flagship “What If” Approach to Talent Acquisition With Leslie Martin, VP of Talent Acquisition at Flagship PioneeringA Biotech Built on Culture & Community with Adam Thomas, Chief People Officer at SynlogicIngraining Diversity into the Business Bloodline with Tiffany Summerville at Sherlock BiosciencesSubscribe here:AppleSpotifyGoogle PodcastRSS feedLearn more about Recruitomics ConsultingCheck out our reading listDownload our free startup resources guide to grow your biotech efficientlyIf you're on the job market, visit the Collaboratory Career Hub

The GenZ Show with James McLamb
Ep. #103: From Failures To Fortitude: Nurturing Resilience In Youth with Trisha Fraley

The GenZ Show with James McLamb

Play Episode Listen Later Mar 26, 2024 40:11


When life throws a curveball, how do you catch it and throw it back? Navigating through life's adversities can often feel like an impossible challenge. Yet, through these very hardships, the muscle of resilience is built. In today's episode, host James McLamb joined with guest Trisha Fraley, a remarkable individual who has transformed her struggles into a testament of strength and perseverance. Their discussion stands out as a voice of experience, offering solace and strategy to those in the throes of parenting. Their story and the lessons shared in the podcast serve as a guiding light for parents and educators alike, illuminating a path toward fostering a resilient, empowered generation. Connect with Trisha Fraley: Website: https://trishafraley.com/  Instagram: https://www.instagram.com/trisha.fraley/  LinkedIn: https://www.linkedin.com/in/trishafraley/   Facebook: https://www.facebook.com/trisha.fraley/  TikTok: https://www.tiktok.com/@trishafraley  X: https://twitter.com/fraleyonfire  Episode highlights: (0:00) Intro (1:52) Who is Trisha Fraley? (3:18) Building strength through adversity (8:46) Parenting and youth development perspectives (13:24) Guiding Lights: The role of mentors and family in shaping young lives (15:28) Parenting through struggle and resilience (24:25) Building courage and confidence together (31:13) Navigating life's challenges with presence (38:23) Outro

Wet Fly Swing Fly Fishing Podcast
584 | A Guide to Backcountry Fly Fishing with McKenna Hulslander - TroutRoutes, Trophy Trout, Outcast Adventures

Wet Fly Swing Fly Fishing Podcast

Play Episode Listen Later Mar 25, 2024 57:22


Show Notes: https://wetflyswing.com/584   Sponsors: https://wetflyswing.com/troutroutes     In this episode, McKenna Hulslander takes us on an exhilarating journey through her most recent backcountry fly fishing trip, offering insider tips and thrilling stories from the wild. McKenna reveals how she combines technology, like the TroutRoutes app, with traditional angling wisdom to enhance safety, navigation, and fish finding on remote trips. Whether you're a seasoned angler or new to the sport, McKenna's insights on preparing for the unexpected, choosing the right gear, and conserving our precious aquatic ecosystems will inspire you to tackle your next fishing adventure with confidence and respect for nature. Join us as McKenna shares the highs and lows of her journey, from exhilarating catches to surviving a plane crash, all while showcasing the beauty and challenges of wilderness fishing. Episode Chapters with McKenna Hulslander on Backcountry Fly Fishing 1:22 - With a childhood rooted in the outdoor traditions of her family, McKenna was naturally drawn to the rivers and streams of northwest Montana. Her story is not just about fly fishing; it intertwines with her pursuits in athletics, notably college hockey. 8:06 - McKenna shares the inspiring journey behind her wilderness fly fishing trip in Montana, highlighting the unique blend of adventure, conservation, and education that fueled the expedition. With a desire to share this rich heritage and address the gap in backcountry knowledge among newcomers, she, alongside her videographer friend Riley, embarked on a mission to capture the essence of remote fly fishing through a documentary. The film, aimed for submission to the Fly Fishing Film Tour (F3T), represents a heartfelt effort to bridge generations, celebrate the sport's traditions, and encourage responsible engagement with the natural world. 14:04 - She shares her enriching experience of meeting John Fraley, a respected writer and fisheries biologist known for his significant contributions to understanding bull trout and cutthroat trout in Montana. 15:05 - She describes the process of getting dropped off in the wilderness in Montana with just a car, her pack, and a packraft from Kokopelli, setting the stage for a multi-day journey of exploration and fishing. 22:35 - She offers valuable advice for planning remote hiking and fly fishing trips, emphasizing the importance of using tools like TroutRoutes for effective trip planning. She highlights how the mobile app not only provides detailed maps but also offers crucial information like water temperature and flow rates (CFS), which are vital for ensuring safety and successful fishing experiences. Additionally, McKenna mentions the importance of monitoring water conditions before the trip to make informed decisions about fishing times and conservation efforts, especially during warmer months. 25:38 - She discusses the focus on fishing for Westslope cutthroat trout and the occasional "cutbow" (a hybrid between a cutthroat and rainbow trout) during their wilderness trip in Montana. She highlights the importance of conservation, especially concerning the endangered bull trout, explaining their decision to avoid targeting this species to align with ethical fishing practices passed down through generations. 28:16 - McKenna dives into the essential and luxury gear that made her wilderness fishing adventure memorable. She emphasizes the importance of dry bags, highlighting how co-sponsors like Kokopelli and Filson provided high-quality dry bags crucial for keeping equipment dry and safe during the float trip. Essential gear also included a Garmin GPS for navigation and a knife from Montana Knife Company, emphasizing the importance of safety and preparedness in remote settings. As for luxury items, McKenna shares her fondness for bringing along Backpackers Pantry's crème brûlée and indulging in beer supplied by Sacred Water Brewing Company, naming the Catch 'Em Lager as her favorite for its thematic fit with fishing. 31:43 - During their multi-day wilderness trip, McKenna and her crew experienced a mix of weather conditions, including a notable thunderstorm on the first day which, despite its intensity, was something McKenna enjoyed while on the river. The storm added some water to the river, slightly raising its level, which turned out to be beneficial for their journey. McKenna also shares a learning moment from Mr. Fraley regarding the correct terminology for insect activity on the water, distinguishing between a "hatch" and an "emergence," with the latter referring to the phase when insects transition from water to air with wings. 34:36 - Fishing proved fruitful during their trip, with McKenna emphasizing the excitement of trying different flies, especially those that were guaranteed to be successful based on her experience. She hinted at the effectiveness of flies with rubbery legs and the color purple in attracting West Slope cutthroat trout, which are the primary species targeted. 36:56 - We dig into Outcast Adventures which focuses on organizing women's trips into the wilderness, aimed at groups of 12 to 14 participants. These trips are designed not only to introduce women to fly fishing, camping, and floating in the backcountry but also to foster deep connections among people from diverse backgrounds. McKenna emphasizes that no prior experience in fly fishing is necessary to join, opening the door for participants with varied levels of experience. 41:34 - Key takeaways for anyone considering a similar trip include the significance of understanding the destination, planning for unforeseen events, and maintaining a detailed timeline for the journey. This timeline is crucial not only for managing supplies like food but also for ensuring the safety of everyone involved by keeping those at home informed of the expedition's progress. For emergency situations, such as potential injuries, McKenna highlights the value of carrying a Garmin device. This piece of equipment offers peace of mind by enabling communication with people outside the immediate area, even in locations without cell service. 42:56 - McKenna shares a remarkable story of surviving a plane crash while on a wilderness trip with her family, including her brother, dad, and one of her brother's friends from the Air Force Academy. Despite the severity of the crash, McKenna recalls the experience with a sense of adventure, comparing the anticipation of the crash to the excitement of sliding down stairs on a sleeping bag as a child. 51:49 - From a young age, McKenna was deeply involved in hockey, despite growing up in Montana where the sport was uncommon. Her passion for hockey led her to play on a Canadian boys' team and later for a team affiliated with the St. Louis Blues organization. Pursuing her dream, she traveled extensively during high school to play in college, highlighting the growth of hockey in Montana and its contrast to the hockey culture in Minnesota. Show Notes: https://wetflyswing.com/584  

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stres
Ep 184: How To Find Your Positive Spark Again In Perimenopause w/ Clinical Counselor and Positive Psychologist Michelle Fraley

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stres

Play Episode Listen Later Feb 29, 2024 45:04


Are you feeling a little less happy these days? Like maybe you are missing your spark, or can't seem to find the positivity that you used to have now that you are in perimenopause? The shifting of your hormones in midlife can absolutely play tricks on your mindset and have you seeing rain cloud instead of rose colored glasses. So if you are missing the happier side of life and are wondering what to do about it, this episode if for you where I dive into all of this and more with clinical counselor and certified confidence and positivity coach, Michelle Fraley.   Tune in to learn:   Why it can feel more challenging to be positive in perimenopause How to find happiness again in the little micro joys of your life How to begin to show up for yourself including 5 specific, easy to do steps   Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker. Michelle is also a certified confidence coach and believes that confidence creates a foundation for living with authenticity and purpose. She has been featured in Yahoo, Women's Health, NBC, UpJourney, Bustle and Cosmopolitan. Michelle works as an Integrative Wellness Specialist at Miraval Resort and Spa in Tucson, Arizona and also runs a private practice where she specializes in positive psychology, personal growth, confidence and helping her clients cultivate balance in their busy lives.   Learn More From Michelle HERE: Website: www.michellefraley.com IG: https://www.instagram.com/michellefraleycoach/   ***ANNOUNCING*** {BY application only} 3 Month Hormone Re-Balancing To Fat Burning Private Coaching Program   Apply here: https://uspejnyhlpm.typeform.com/to/ZqjzurzK   This Program is designed to help:   If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will head into this phase feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be Space is limited apply today!    Want my Daily Greens that I cannot live without? Check out organifi.com and make sure to use the discount code BRIA at checkout for 15%-20% off anything that you order (But the greens are my FAV!)

Get Up in the Cool
Episode 390: Call Up in the Cool No. 3

Get Up in the Cool

Play Episode Listen Later Feb 14, 2024 58:56


Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! This week's friends are YOU ALL. Or rather, 5 of you. Thanks for submitting your questions and tune requests. Tune in this episode: * Old Bowback (0:43) * Davy Come Back and Act Like You Ought To (15:51) * J.P. Fraley's Dry and Dusty (36:34) * a special non-old time song (45:14) * Halifax (53:53) * Bonus Track: Jenny Get Around Find out more about The Old Time 100 (https://www.patreon.com/georgejackson/posts) Follow FWAAMFest on Instagram (https://www.instagram.com/fwaamfest) Follow the Oddball Hoedown on Instagram (https://www.instagram.com/oddball_kcmo/) Listen to Taylor Ashton's Pizza Tickets (https://taylorashton.bandcamp.com/album/pizza-tickets) Sign up for Cameron's upcoming Old Time Songs Part 2 online banjo workshop series (https://www.camerondewhitt.com/store) Support Get Up in the Cool on Patreon (https://www.patreon.com/getupinthecool) Sign up at Pitchfork Banjo for my clawhammer instructional series! (https://www.pitchforkbanjo.com/) Schedule a banjo lesson with Cameron (https://www.camerondewhitt.com/banjolessons) Visit Tall Poppy String Band's website (https://www.tallpoppystringband.com/) and follow us on Instagram (https://www.instagram.com/tallpoppystringband/)

friends get up dry halifax banjo call in call up old time fraley clawhammer banjo taylor ashton cameron dewhitt
GracePoint
01-28-24 In Christ Grant Fraley

GracePoint

Play Episode Listen Later Feb 4, 2024 77:40


GracePoint
02-04-24 Filling Your Heart with Hope Grant Fraley

GracePoint

Play Episode Listen Later Feb 4, 2024 73:39


Hot Mic with Dom Izzo
01/12/2024: Trent Fraley, Brad Schlossman, Dom's dad

Hot Mic with Dom Izzo

Play Episode Listen Later Jan 12, 2024 90:26


Guests include:   9:35 am - Trent Fraley, NDSU Offensive Line Transfer 10:00 am - Brad Schlossman, Grand Forks Herald 10:35 am - Dom's Dad, NFL Wild Card Picks   Watch Hot Mic with Dom Izzo weekday mornings from 9 to 11 on WDAY XTRA and streaming live at Inforum.com. Follow Hot Mic on Twitter: @HotMicWDAY

Be Better Bettors
Tim Fraley Interview

Be Better Bettors

Play Episode Listen Later Dec 27, 2023 59:25 Very Popular


@spanky interviews professional sports bettor Tim Fraley

Post Modern Art Podcast
BE PREPARED | Trevor Fraley (Episode #151)

Post Modern Art Podcast

Play Episode Listen Later Dec 15, 2023 95:16


Enjoy a kingly conversation with Trevor Fraley, an illustrator and comic artist who recently worked on Disney Villains: Scar, as we discuss working on the canon of a beloved property, his art journey so far, working at Amazon, and so much more! Trevor's Links: Twitter: https://twitter.com/illustrevor Instagram: https://www.instagram.com/illustrevor Facebook: https://www.facebook.com/illustrevor Website: https://www.trevorfraley.com/ Thumbnail by: Trevor Fraley Check out the NEW MERCH SHOP: https://post-modern-art-podcast-shop.fourthwall.com/ Join the PostModArtPod Discord server: https://discord.gg/bdg4UFbmm9 Join the PMAP Patreon: https://www.patreon.com/pmap Intro Song - "Seductive Treasure" - Color of Illusion Outro Song - "Parts In Motion" - Vera Much Stream her EP "Thank U!": https://open.spotify.com/album/3AO61mm8a81osp9FsPpFgv?si=sZ2Pq_aSTbWLzHLwff2Rig Linktree (To find other platforms, socials, etc.): https://linktr.ee/PostModernArtPodcast For business inquiries, contact postmodernartpodcast@gmail.com Showrunners of the podcast are Nathan Ragland and Maria Moreno Maria's Links: Twitter: https://twitter.com/TipsyJHearts Instagram: https://www.instagram.com/tipsyjhearts/ Patreon: https://www.patreon.com/tipsyjhearts Ko-fi: https://ko-fi.com/tipsyjhearts Portfolio: https://tipsyjhearts.wixsite.com/portfolio Produced with A1denArtz Aiden's Links: Carrd: https://a1denartz.carrd.co/ Tumblr: https://a1denartz.tumblr.com/ Bluesky: https://bsky.app/profile/a1denartz.bsky.social Inkblot: https://inkblot.art/profile/a1denartz Instagram: https://www.instagram.com/a1denartz/ Go out there and create something special!

GracePoint
12-3-23 Learning to Influence Your Heart Grant Fraley

GracePoint

Play Episode Listen Later Dec 3, 2023 79:28


TUNDRA TALK PODCAST
Episode 162: The Fish Doctor, Kevin Fraley

TUNDRA TALK PODCAST

Play Episode Listen Later Nov 20, 2023 108:55


In this episode, I'm joined by Kevin Fraley, who gets to travel around Alaska and the world doing hook-and-line fish research. Naturally, we talk fish, but also some of the more specific points of the potential Ambler road project.

Barrels & Barrels: A Bourbon & Baseball Podcast
Whiskey Review: Still Austin Cask Strength Rye

Barrels & Barrels: A Bourbon & Baseball Podcast

Play Episode Listen Later Oct 11, 2023 20:07


We rate and review Still Austin's Cask Strength Rye Whiskey. This 116 proof whiskey was blended by Nancy "the nose" Fraley, who continues to put out some amazing blends of bourbon. Texas Whiskey gets a bad rap sometimes, will still be part of that? We breakdown our tasting notes and give our review! Where will it rate on our BNB Rating Scale? Use promo code WHISKEYWEATHER at whiskeytowers.com for 10% off your order! VIDEO CHAPTERS 00:00 Welcome In 01:36 Whiskey Introduction 03:08 Info about the Whiskey 03:34 Nose Notes 04:54 Tasting Notes 08:35 Rating Scale 10:39 Our Ratings 13:09 Comparing to the Bourbon 16:50 Final Thoughts As always follow us on everything! Facebook: https://www.facebook.com/BarrelsnBarrelsPod/ Instagram: https://www.instagram.com/barrelsnbarrelspod/ Youtube: https://www.youtube.com/@barrelsnbarrelspod Twitter: https://www.twitter.com/barrelsnbarrels TikTok: https://www.tiktok.com/@barrelsnbarrelspod #bourbon #whiskey #drinks #bourbonreview --- Support this podcast: https://podcasters.spotify.com/pod/show/barrels--barrels-podcast/support

Crack House Chronicles
Ep. 180 What Happened to Jamie Fraley?

Crack House Chronicles

Play Episode Listen Later Oct 2, 2023 57:44


In this episode of the Crack House Chronicles Donnie and Dale discuss the disappearance of Jamie Fraley.  In the early hours of April 8, 2008, Jamie, of Gastonia, North Carolina, told a friend over the phone that she was going to the hospital for the third time in the last 24 hours due to a stomach flu. When asked who was taking her there, Fraley said it was another friend and declined to further identify that person. She has not been seen since; her cellphone was found a few days later but provided no useful information as to her whereabouts. Anyone who might have information about Jamie's whereabouts is asked to call the Gaston County Police Department in North Carolina at 704-866-3320 or Crime Stoppers at 704-861-8000. https://www.crackhousechronicles.com/ https://www.tiktok.com/@crackhousechronicles https://www.facebook.com/crackhousechronicles Check out our MERCH! https://www.teepublic.com/user/crackhousechronicles Sources: https://en.wikipedia.org/wiki/Disappearance_of_Jamie_Fraley#Background https://www.reddit.com/r/UnresolvedMysteries/comments/c0tao4/first_my_fianc%C3%A9e_goes_missing_then_my_dad_climbs/ https://thoughtcatalog.com/christine-stockton/2021/06/her-alleged-murderer-was-found-dead-in-the-trunk-of-another-womans-car/ https://www.facebook.com/groups/125311000826836/  

AT THE MOVIES With Arch Campbell & Loo Katz
Arch Campbell Podcast #160 8-24-23

AT THE MOVIES With Arch Campbell & Loo Katz

Play Episode Listen Later Aug 24, 2023 38:20


Guest critics Jason "Mr. WTOP" Fraley and "Cinema" Lou Charlip join Arch & Loo to discuss Full Circle, (2) "How To" shows (not DIY stuff, either), Blue Beetle, The Beanie Bubble, Strays (WOOF!), and Grand Turismo (based on a true story). ENTER TO WIN A COPY OF FAST X NOW! www.houndradio.com

Nerd of Godcast Daily Devotion
07-24-23 // Of Peter and Boromir // Mike Fraley

Nerd of Godcast Daily Devotion

Play Episode Listen Later Jul 24, 2023 3:49


Lord of the Rings x Mark 14:27-31 x Psalm 139:23-24Your daily crossover of faith and fandom! Experience daily Biblical encouragement from nerdy Christian podcasters, bloggers and content creators. Join the Nerd of Godcast community at www.NOGSquad.com

Get Up in the Cool
Episode 353: George Jackson (The Old Time 100)

Get Up in the Cool

Play Episode Listen Later May 31, 2023 73:44


Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! This week's friend is George Jackson. We recorded this last week at Bob Zuellig's house in Fort Collins, CO. Tune in this episode: * J. P. Fraley's Forked Deer (0:39) * Dubuque (18:09) * Waynesboro (34:11) * Burl Hammons' Big Scioty (50:03) * Sugar in the Gourd (1:07:54) * Bonus track: Dull Chisel Subscribe to George Jackson's Patreon to get The Old Time 100 (https://www.patreon.com/georgejackson) Visit George's website (https://www.georgejacksonmusic.com/) Follow George on Instagram (https://www.instagram.com/georgefiddle/?hl=en) Support Get Up in the Cool on Patreon (https://www.patreon.com/getupinthecool) Buy Get Up in the Cool merch like t-shirts, phone cases, and masks! (https://get-up-in-the-cool-swag.creator-spring.com/) Sign up at Pitchfork Banjo for my clawhammer instructional series! (https://www.pitchforkbanjo.com/) Schedule a banjo lesson with Cameron (https://www.camerondewhitt.com/banjolessons) Check out Cameron's other podcast, Think Outside the Box Set (https://boxset.fireside.fm/) Check out Cameron's old time trio Tall Poppy String Band (https://www.tallpoppystringband.com/)

Redleg Nation Radio: A Cincinnati Reds Podcast
TR #474: "Fire David Bell!" -- Nate

Redleg Nation Radio: A Cincinnati Reds Podcast

Play Episode Listen Later Apr 14, 2023 60:29


The Redlegs had a rough week, but there are far more positives than negatives, if you can believe it. Steer and Friedl and Fraley and India are playing great, and the Big Three starters are mostly looking pretty great. Sure, there's the bullpen...but maybe they're not as bad as we think? Chad and Nate have a great time breaking down everything from the most recent week of Cincinnati Reds baseball. Also, Nate has a particularly hot take about Cincinnati's manager, David Bell. Come join our ever-growing family of Cincinnati Reds fans (and support the podcast) on Patreon!  You can also give us a like and subscribe to our YouTube channel to catch each episode as it is released. Follow us on Twitter @riverfrontcincy, Instagram, and Facebook. Music for this episode provided by Freekbass. Please subscribe to the audio podcast for free (on Apple Podcasts, Spotify, Amazon Music/Audible, Google Podcasts, iHeart Radio...and everywhere else!), and give us a rating/review -- five stars only, please. If you like us, tell your friends! Podcast-related questions and comments can be directed to the podcast via email (team@riverfrontcincy.com).

The Human Upgrade with Dave Asprey
Acknowledge Your Limits and Get Your Brain Back – Interventions with Dave - Cindy Fraley : 1023

The Human Upgrade with Dave Asprey

Play Episode Listen Later Feb 21, 2023 31:11


IN THIS EPISODE OF THE HUMAN UPGRADE™... Dave talks with Cindy Fraley, who has a young daughter, works in upper-level management at a large pharmaceutical company, and is a former physical therapist who overcame RA, MRSA, Hashimoto's and emotional stress. Cindy says, “Dave's guidance, the Upgraded Collective, and biohacking have been pivotal in my journey back to the great health, sports, and outdoor activities that I previously had and love.”In fact, in the past year, Cindy has improved her Blood work significantly using EDTA chelation suppositories, sauna, and IV therapy to deal with mold, metals, and coronary calcification. She's done a deep dive into meditation and forgiveness and has incorporated HeartMath into her day. Cindy is also proudly managing her work stress better so it doesn't impact her sleep or family interactions. During this intervention and episode, Cindy would like Dave's help to continue working on stress reduction/management and focus on her brain and neurological fitness. Find all the links and resources in the show notes.Watch this episode on YouTube.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Shield Yourself from EMFs: https://quantumupgrade.io, use code DAVE to get a two-week free trialDave Asprey's NEW Book! “Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want” launches Feb. 28, 2023. Pre-order yours today: IndieBound / Barnes & Noble / Apple Books / Amazon9th Annual Biohacking Conference: https://biohackingconference.comNote: The “Interventions With Dave” recommendations are designed to help you upgrade yourself and your biology so you can perform better at everything you do. They are not, however, a substitute for advice or treatment by a trained medical professional that may be needed for specific health conditions, illness or injury.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Voices for Justice
Jamie Fraley

Voices for Justice

Play Episode Listen Later Oct 13, 2022 47:06


Today I'm discussing the case of Jamie Fraley from North Carolina. In 2008, Jamie was 22 and thriving. She was in college, preparing for a career that she was incredibly excited for and passionate about, she was in love, looking forward to getting married, and for the first time in her life, she was experiencing independence. While Jamie was dealing with some physical and mental health issues, it seemed like for the first time in a long time she was genuinely happy and excited for her future with a solid plan to get what she wanted.   But on April 8, Jamie really isn't feeling well. Her stomach hurts and it just isn't getting better so she is taken to the emergency room. She's told she probably has the stomach flu. They give her some medication, a prescription for more medication, and send her home. But it just doesn't get any better, so later that night, Jamie asks her future father-in-law, Rick Simonds Sr., to drive her back to the ER. But now the wait is up to almost 4 hours so Jamie decides that instead of waiting, she will just go home and hope she feels better. But she doesn't. So, after midnight, Jamie calls someone to take her back to the ER for the third time.   Jamie is on the phone with her friend when she has to end the call saying her ride is there, specifically HE is here. Jamie hangs up with this friend, presumably gets into a vehicle with whomever this man was, and is never seen again.   Jamie Fraley went missing from her apartment just outside of Gastonia, North Carolina on or around April 8, 2008. Jamie was 22 when she went missing, she is 4'8” tall, weighed approximately 90 pounds at that time, and had blond hair with brown eyes. She does have a tattoo on her ankle that says “Ricky”. Anyone with information about Jamie is asked to call the Gaston County Police Department in North Carolina at 704-866-3320 or Crime Stoppers at 704-861-8000. A special thank you to Skillshare for sponsoring this episode. Visit Skillshare.com/Justice to get your first month free. For more information about the podcast and the cases discussed, visit VoicesforJusticePodcast.com Don't forget to follow me on social media under Voices for Justice Podcast & SarahETurney Join the Patreon family to get instant access to a library of extra content, support the show, and support these cases https://www.patreon.com/VoicesforJustice Voices for Justice is a podcast that uses adult language and discusses sensitive and potentially triggering topics including violence, abuse, and murder. This podcast may not be appropriate for younger audiences. All parties are innocent until proven guilty in a court of law. Some names have been changed or omitted per their request or for safety purposes. Listener discretion is advised.  The introduction music used in Voices for Justice is Thread of Clouds by Blue Dot Sessions. Outro music is Melancholic Ending by Soft and Furious. The track used for ad transitions is Pinky by Blue Dot Sessions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Crime Junkie
MISSING: Jamie Fraley

Crime Junkie

Play Episode Listen Later Jul 4, 2022 42:43 Very Popular


Everything was going great for Jamie Fraley when she vanished in April of 2008, after telling a friend she was getting a ride to the hospital. Police quickly zero in on a suspect, but a bizarre development throws the investigation off course…and years later, her family still has more questions than answers.  Anyone with information about Jamie's disappearance should call the Gaston County Police Department at 704-866-3320 or Crime Stoppers at 704-861-8000. For current Fan Club membership options and policies, please visit https://crimejunkieapp.com/library/. Source materials for this episode cannot be listed here due to character limitations. For a full list of sources, please visit https://crimejunkiepodcast.com/missing-jamie-fraley/