Podcasts about fit4baby

Lisa is the Founder and CEO of FIT4MOM, the world's largest fitness program for moms with 2,600+ locations, 1,500 instructors, and 310 franchise owners and mompreneurs nationwide. FIT4MOM is behind the widely popular prenatal and postnatal mom fitness programs Fit4Baby, Stroller Strides, and Body Well that millions of moms have used to stay strong in body, mind, and spirit during pregnancy and restart their careers after motherhood.Interested in the FIT4MOM offer?  Visit: fit4mom.com/podcstCode: SweetDLisa's Latest Book:The Empowered Mama Connect with Lisa: https://www.lisadruxman.com/Join the FIT4MOM Community on InstagramSupport the showConnect with Dominica: https://www.instagram.com/dominicalumazar/Interested in being a guest on the show? https://sweetdmarketing.com/tuesday-tea-podcast/

Welcome back to the Coaching Call podcast, my guest today is Lisa Druxman. Lisa is the Founder and CEO of FIT4MOM, the world's largest fitness program for moms with 2600+ locations, 1500 instructors, and 310 franchise owners and mompreneurs nationwide. FIT4MOM is behind the widely popular prenatal and postnatal mom fitness programs Fit4Baby and Stroller Strides Lisa created wrokout programs that millions of moms have used to stay strong in body, mind, and spirit during pregnancy and to restart their careers after motherhood. Their franchise has consistently been ranked by many publications as one of the fastest-growing franchises in the country. Lisa is also an author of two books, The Empowered Mama, which teaches moms how to live their best lives, and Lean Mommy: Bond with Your Baby and Get Fit with the Stroller Strides(R) Program, which offers tips on how moms can quickly get back into shape after giving birth. A mother of two, Lisa has also written about business for Entrepreneur and motherhood for magazines such as Fit Pregnancy and Shape. She's been interviewed by many leading media outlets, including NBC's Today Show, CNN, Access Hollywood, Hollywood Live Today, Home & Family, Woman's Day, Good Housekeeping, and American Baby. Lisa has won many awards, including San Diego Business Journal Entrepreneur Of The Year and National Association of Women Business Owners 2008 Woman Business Owner of the Year. If you enjoy the podcast, please subscribe and leave a short review on Apple Podcasts, or wherever you listen? It takes less than 60 seconds and it really helps. If you enjoyed this episode buy me a cup of coffee, make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing your this fun and entertaining podcast. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael select friends and family, thanks. Subscribe: https://podcasts.apple.com/us/podcast/coaching-call/id1546026323 Please leave a star rating and a review here Follow Coaching Call: Facebook: facebook.com/coachingcall Instagram: instagram.com/coachingcall Email: maxfitness@optonline.net LinkedIn: linkedin.com/in/maxfitness Youtube: https://www.youtube.com/@coachingcall --- Send in a voice message: https://anchor.fm/coachingcall/message

Lisa Druxman is a mom on a mission. She is the Founder and CEO of FIT4MOM, the parent company of FIT4BABY, Stroller Strides, and Body Boost. With nearly 2,000 class locations nationwide, FIT4MOM is one of the fastest-growing franchises in the country. Lisa is also the author of The Empowered Mama and the host of The Empowered Mama podcast. Lisa and FIT4MOM have been featured numerous times on NBC's Today Show, CNN, The Montel Williams Show, and Access Hollywood and profiled in magazines, including Entrepreneur, Woman's Day, Good Housekeeping, and Self. Lisa is a speaker, a writer, and a thought leader with a passion for helping moms get out of an overwhelming life and into a healthy and happy life. In this episode… What makes you feel empowered? Do you enjoy learning from successful leaders or being part of a community? Lisa Druxman loves learning from successful women. She thrives working with other women in a supportive values-based community. According to Lisa, success leaves clues that others can learn from and use to achieve success in their own lives. No one becomes successful by accident — you must work for it and learn to do it without letting it overwhelm your life. In this episode of the Lead Like a Woman Show, Andrea Heuston interviews Lisa Druxman, the Founder and CEO of FIT4MOM, about women empowerment and building a franchise business. Lisa shares tips for overcoming being overwhelmed, the value of creating a supportive community, and the benefits of having a franchise.

Army wife Christina Kassop has been a FIT4MOM Instructor since 2012. She’s certified in: Stroller Strides, Stroller Barre, FIT4MOM 360, Body Ignite, and my favorite…FIT4BABY! Come for the workout, stay for the community!Links:American College of Obstetricians and Gynecologists (ACOG) “Exercise During Pregnancy” https://www.acog.org/patient-resources/faqs/pregnancy/exercise-during-pregnancyFIT4MOM: www.fit4mom.comFIT4MOM Pinehurst, NC: www.pinehurst.fit4mom.comE-mail: christinakassop@fit4mom.comCheck out the Parenting in Uniform Facebook page or email Claudia with questions and comments at parentinginuniform@gmail.com. Music and editing by KimNobleMusic at https://kimnoblemusic.com/

You know when you watch a powerful singer who makes the hair stand up on your arm? A singer who brings a flood of emotions to the surface and a tear to your eye? Singers like that aren't just a voice. There is a story behind the voice that creates that emotion. Today, we talk to The Voice finalist, Janice Freeman. We are going to find out the story behind the voice, her voice. And I promise it's one you'll remember. This episode is brought to you by FIT4MOM, where you can find The Strength In Motherhood at any stage of motherhood. We have classes such as FIT4BABY, Stroller Strides, Run Club and our newest program Strides360. When you come to FIT4MOM, I promise you will find moms like you. It's not just the highlight reel. Come with your messy bun with spit up on you, come with your sleep deprivation. I really don't care how you show up, I just want you to make it. Just join us! You will not find any other program where you can get fitness, community, and fun - all wrapped into one. Go to FIT4MOM.com to find a class near you! Links for Janice Freeman Find Janice Freeman on Facebook: https://www.facebook.com/janicefreemanlive Instagram: https://www.instagram.com/janicefreeman Twitter: https://www.twitter.com/janice_freeman Janice's Favorite Quote: “Everything you want is just outside your comfort zone.” - Robert Allen Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you!https://www.lisadruxman.com/reviewit

We all have dreams. But at some point, we let those dreams go. We make excuses. We get distracted. We think we aren't good enough, smart enough, or we're too afraid to fail. I want to know, what dream have you let go? Let's reignite them, as I believe they are possible and so are you! This is The Empowered Mama Podcast! This episode is brought to you by FIT4MOM, where you can find The Strength In Motherhood at any stage of motherhood. We have classes such as FIT4BABY, Stroller Strides, Run Club and our newest program Strides360. When you come to FIT4MOM, I promise you will find moms like you. It's not just the highlight reel. Come with your messy bun with spit up on you, come with your sleep deprivation. I really don't care how you show up, I just want you to make it. Just join us! You will not find any other program where you can get fitness, community, and fun - all wrapped into one. Go to FIT4MOM.com to find a class near you! Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

Has your marriage taken the backburner? Has the chaos of parenting taken over your romantic life? Would you want your son or your daughter to treat their spouse as you treat yours? Let's rekindle that relationship. This is the Empowered Mama Podcast. This episode is brought to you by FIT4MOM, where you can find The Strength In Motherhood at any stage of motherhood. We have classes such as FIT4BABY, Stroller Strides, Run Club and our newest program Strides360. When you come to FIT4MOM, I promise you will find moms like you. It's not just the highlight reel. Come with your messy bun with spit up on you, come with your sleep deprivation. I really don't care how you show up, I just want you to make it. Just join us! You will not find any other program where you can get fitness, community, and fun - all wrapped into one. Go to FIT4MOM.com to find a class near you! Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Gary Chapman  5 Love Languages:  https://www.5lovelanguages.com/gary-chapman/ Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

What are you gonna wear today? What are you gonna have for breakfast? Or lunch? Or for a snack or for dinner? Should you check email now? Or maybe go on Facebook or Instagram? All of these seemingly unimportant decisions are why you feel burned out! Today I'm going to talk to you on a plan on how to end decision fatigue. This is The Empowered Mama Podcast. This episode is brought to you by FIT4MOM, where you can find The Strength In Motherhood at any stage of motherhood. We have classes such as FIT4BABY, Stroller Strides, Run Club and our newest program Strides360. When you come to FIT4MOM, I promise you will find moms like you. It's not just the highlight reel. Come with your messy bun with spit up on you, come with your sleep deprivation. I really don't care how you show up, I just want you to make it. Just join us! You will not find any other program where you can get fitness, community, and fun - all wrapped into one. Go to FIT4MOM.com to find a class near you! Other Episodes About Will Power And Overwhelm Episode 104 Episode 134 Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website The Empowered Mama Book Lisa Druxman's Website Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

Do you seek the answers to who you are and why you are here? Do you sometimes think your dream life will happen when you achieve a certain weight? We're talking about everything from being a Whole Woman to witchcraft with Empowered Mama, Sarah Jenks. This is The Empowered Mama Podcast. This episode is brought to you by FIT4MOM, where you can find The Strength In Motherhood at any stage of motherhood. We have classes such as FIT4BABY, Stroller Strides, Run Club and our newest program Strides360. When you come to FIT4MOM, I promise you will find moms like you. It's not just the highlight reel. Come with your messy bun with spit up on you, come with your sleep deprivation. I really don't care how you show up, I just want you to make it. Just join us! You will not find any other program where you can get fitness, community, and fun - all wrapped into one. Go to FIT4MOM.com to find a class near you! Links: Sarah's Jenks - Website or Whole Woman Site Find Sarah Jenks on Instagram Visit Sarah on Facebook Special giveaway from Sarah Jenks Sarah's favorite quote: "Some days I am more wolf than woman and I am still learning how to stop apologizing for my wild" - Nikita Gill Sarah's favorite book: Red Hot and Holy - Sera Beak Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website The Empowered Mama Book Lisa Druxman's Website Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you!https://www.lisadruxman.com/reviewit

What do you want to ask me? In this episode, I answer your questions on everything from how to start a business to how to get out of overwhelm and how to get out of anxiety. Whatever you send in and I mean whatever, I'm answering. Unedited and unscripted. This is The Empowered Mama Podcast. This episode is brought to you by FIT4MOM, where you can find The Strength In Motherhood at any stage of motherhood. We have classes such as FIT4BABY, Stroller Strides, Run Club and our newest program Strides360. When you come to FIT4MOM, I promise you will find moms like you. It's not just the highlight reel. Come with your messy bun with spit up on you, come with your sleep deprivation. I really don't care how you show up, I just want you to make it. Just join us! You will not find any other program where you can get fitness, community, and fun - all wrapped into one. Go to FIT4MOM.com to find a class near you! Links for Lisa Score: https://www.score.org/ MamaWell: https://www.mamawell.co FIT4MOM website The Empowered Mama Book Lisa Druxman's Website Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

This week, I hit burnout. It happens. We cannot be “up” all the time. How do you handle it when you feel low, in a funk, burned out? I'll share with you my tips for battling burnout. This is The Empowered Mama Podcast. This episode is brought to you by FIT4MOM, where you can find The Strength In Motherhood at any stage of motherhood. We have classes such as FIT4BABY, Stroller Strides, Run Club and our newest program Strides360. When you come to FIT4MOM, I promise you will find moms like you. It's not just the highlight reel. Come with your messy bun with spit up on you, come with your sleep deprivation. I really don't care how you show up, I just want you to make it. Just join us! You will not find any other program where you can get fitness, community, and fun - all wrapped into one. Go to FIT4MOM.com to find a class near you! Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website The Empowered Mama Book Lisa Druxman's Website Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

Do you ever get caught up in someone else's highlight reel? Do you wonder why everyone else seems to have it all together when you feel like a hot mess? Well I believe, we all need to keep it real. And that's what I'm going to do today. I'm going to give you a look behind the curtain and share what I'm embarrassed to tell you. This episode is brought to you by FIT4MOM, where you can find The Strength In Motherhood at any stage of motherhood. We have classes such as FIT4BABY, Stroller Strides, Run Club and our newest program Strides360. When you come to FIT4MOM, I promise you will find moms like you. It's not just the highlight reel. Come with your messy bun with spit up on you, come with your sleep deprivation. I really don't care how you show up, I just want you to make it. Just join us! You will not find any other program where you can get fitness, community, and fun - all wrapped into one. Go to FIT4MOM.com to find a class near you! Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website The Empowered Mama Book Lisa Druxman's Website Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

What are the most important needs of women during pregnancy, postpartum, and the days of new motherhood? You might guess that nutrition, healthy habits, physical fitness, and emotional support are some of the most important needs---and they are! Wouldn’t it be ideal if there was a way to wrap up all of these AND a sense of connection and community with other moms? Join me for today’s show and find out how my guest has found the perfect intersection in meeting the needs of women embarking on their journeys to motherhood---and it just might be available in your hometown.    Lisa Druxman is the Chief Founding Mom of FIT4MOM, the parent company to Fit4Baby, Stroller Strides, and Body Back. With nearly 2000 class locations nationwide, FIT4MOM is one of the fastest growing franchises in the country. Lisa is the author of The Empowered Mama and the host of The Empowered Mama podcast. She has been featured on The Today Show, Good Morning America, and more. Lisa is a speaker, writer, and thought leader with a passion for helping moms get out of overwhelm and into a healthy and happy life. We connected through the podcasting network, Parenting on Demand, where we both have our podcasts.   Show Highlights:   How Lisa felt “lost” 17 years ago on maternity leave with many questions, no confidence, and a loss of identity  Why she started a stroller workout to help moms get back in shape as they helped her learn about motherhood The growth of Stroller Strides from 2001 until now, through word-of-mouth advertising; now, it’s a nationwide program that provides a sense of community and much more than just a workout for moms The programs offered now: Fit4Baby (prenatal), Body Back (transformational, high-intensity), and the new brand, FIT4MOM, with 300 franchises and 2000 class locations across the US Our Village, the play group and Mom’s Night Out program as part of Stroller Strides Why the program is the perfect combo of exercise and sense of community and support How the positive support leads to success with many motherhood issues How they provide fitness classes and provide education for moms to understand fitness and exercise science The instructors are not therapists, but are trained to be aware of signs of postpartum depression and recommend needed resources How the classes are benefitting new moms and creating amazing success stories of life-changing reconnection and rebuilding relationships and confidence How the classes teach moms to treat themselves the way they hope their kids will someday treat themselves A main point is the focus on inclusivity and that every mom is welcome Lisa’s podcast and book: helping moms reclaim their time, their selves, and their health The podcast format: solo episodes where Lisa shares personal experiences and body image issues, and interviews with amazing moms about their expertise and how they balance their lives How Lisa shows what it means to be an Empowered Mama How the podcast addresses common themes among moms about their struggles and how they want to show up as mothers The #1 question from new moms: How do I balance it all? Lisa’s answer: “Prioritize your self-care and something that gives you joy every day, and everything else will fall into place.” How FIT4MOM provides support for moms during pregnancy, through postpartum, and into motherhood and beyond Mama Well, the new digital program with 42 weeks of exercise videos, birth preparations, and nutritional guidance---and it includes a private Facebook group Why this holistic program works for general health and wellness for moms---and is different from anything else in the country The new programs coming later this year Lisa’s #1 takeaway: “Every single minute of every single day, you are writing the story to your only life.” ---Katherine Center   Resources: www.fit4mom.com Facebook: http://www.facebook.com/lisadruxman Twitter: http://www.twitter.com/lisadruxman Instagram: http://www.instagram.com/lisadruxman   The Empowered Mama by Lisa Druxman

Have you ever considered buying or investing in a franchise, but don’t want to go at it alone? If so, you have to hear this week’s episode with Michele Lewis and Sara Mooser, co-owners of FIT4MOM SF Peninsula. Michele and Sara share their experience buying the franchise, and the three key qualities that helped them grow their business that started as a hobby into a growing, profitable one. What We Cover  * Introducing Michele Lewis and Sara Mooser  * How their business partnership began  * Aspects of the business that caught them by surprise  * The power of building a community around your brand  * Ways franchisor support has improved throughout their years as franchisees  * How sales training transformed their business  * Their business goals for the future  * The role of a franchise advisory council  * Networking opportunities, both within the FIT4MOM brand and outside of it  * Erin’s three questions Resources We Mention  * FIT4MOM - SF Peninsula  * FIT4MOM  * FIT4MOM - SF Peninsula Facebook  * FIT4MOM - SF Peninsula Instagram  * FIT4BABY®  * Michele’s LinkedIn  * Sara’s LinkedIn Get Inspired by Michele and Sara  * “Know your why. Know your purpose, what you're doing. For me, that is the most important thing is knowing why I'm here, what I'm doing, and reminding myself of that day in and day out.” (Sara)    * “That’s the most important thing is growing the community, right? If you don’t know why you’re doing it, it’s really hard to invite people to be included in it.” (Michele)    * “Learn about other franchises. Take some time to research what is out there and learn what kinds of training they have for their franchisees. It's worth taking the time to learn about what else is out there, even if you know that's what you want to do.” (Sara) What Do You Think? We’d love to hear from you! Share your thoughts on Facebook or Twitter, or leave a review on iTunes. Your honest reviews help others discover the series and start their franchise journeys. Let’s Stay Connected  * Franchise Rising Website  * Franchise Rising Facebook  * Franchise Rising Instagram  * Franchise Rising Twitter  * Franchise Rising YouTube   Subscribe to the show to hear more episodes like this!

Lisa Druxman is a mom on a mission! It is her hope to inspire all moms to live a healthier life.Lisa Druxman is a mom on a mission! It is her hope to inspire all moms to live a healthier life. Nationally recognized as an expert in the field of fitness, particularly pre- and postnatal, Lisa is the creator of FIT4MOM®. Her programs such as Stroller Strides, Fit4Baby and Body Back are all part of the Fit4Mom family. She joins host Lisa Davis to share some of her life hacks on getting out of overwhelm and in to a life of health and happy.

Lisa Druxman is the Chief Founding Mom of FIT4MOM, the parent company to Fit4Baby, Stroller Strides and Body Back. With nearly 2,000 class locations nationwide, FIT4MOM is one of the fastest growing franchises in the country. Lisa is the author of the upcoming book, The Empowered Mama and the host of the Motivating Mom podcast. She has been featured on The Today Show, Good Morning America and more. Lisa is a speaker, writer and thought leader with a passion for helping moms get out of overwhelm and into a healthy and happy life.  And most importantly, Lisa is a Shameless Mom to Jacob (16) and Rachel (12).    Lisa professional resume is so inspiring to me, as she built a fitness empire for herself while raising two littles.  She definitely learned a lot along the way and has changed how she operates over time.  Like me, she is done talking about mommy belly fat as if it’s a national disaster.  She would much rather support women in becoming more strong, powerful and capable in all areas of their lives.     Listen in to hear Lisa share: Why she had to start having conversations bigger than belly fat and muffin tops How moms can regain, reclaim, and retrain their lives Fun family dinner hacks that let you off the hook How work/life balance really looks when you’re on a mission How and why you should focus on continuous never ending improvement   Links Mentioned: Connect with Lisa: FIT4MOM.com Lisa’s Book: Empowered Mama Join the Shameless Mom Momentum Mastermind Interest List!  Email info@shamelessmom.com and I’ll get you all set up!

009-Success Leaves Clues: Interview with Lisa Druxman, founder of Fit4Mom, Founder of Stroller Strides, Fit4Baby, and Body Back Programs   On the show today, I’m interviewing Lisa Druxman, founder of Fit4Mom, and creator of the Stroller Strides, Fit4Baby, and Body Back Programs. Lisa had a light bulb moment as a new but overwhelmed mom 16 years ago. She used her passion to begin a business out of her own necessity to find a village of moms she could learn from and grow with. Today, she is the CEO of a national franchise company that is empowering moms and helping women find their strength and their confidence. Her franchise opportunity is also allowing women to have an amazing career that supports motherhood. In this episode, Lisa shares The story behind Fit4Moms - how it all began with a simple neighborhood idea that grew into a national franchise The growth mindset she adopted to successfully grow her business Lessons from her difficult journey into becoming a franchise that cost her 6 figures The difference it makes in having the right consultants, advisors, mentors, and support professionals around you An insider’s look at her team and the culture she has built for her franchisees that supports a “work with life” instead of a “work vs life” mindset. Her top 3 pieces of advice for moms in business Her tips for prioritizing self-care, being intentional with her time, and managing distractions to accomplish big goals   Links from this episode: Fit4Mom Website Fit4Mom Franchise   Book Recommendations: The One Thing Essentialism   *FREE DOWNLOAD - Get Dr. Shannon’s Mind Map and Reverse Engineering Blueprint FREE! MIND MAP & Reverse Engineering Blueprint (includes the picture of my own mind map)   Connect with Shannon Facebook | Instagram | Epic Success Website   Join the Epic Tribe to get all of Dr. Shannon’s exclusive content she reserves only for her tribe!   Did you know that Shannon is also the founder and director of Mosaic Vision Ministries? This organization is powerfully changing the lives of HIV/AIDS orphans in Uganda. To learn more, visit MosaicVision.org or follow Mosaic on Facebook.   Subscribe to the Epic Success Podcast today!! SUBSCRIBE ON ITUNES SUBSCRIBE ON STITCHER SUBSCRIBE ON GOOGLE PLAY SUBSCRIBE ON ANDROID Next week: I will be interviewing the incredible Dana Malstaff of Boss- Moms! She shares how she uses a One Bucket Approach to her business and life integration and how she built a raving fan community of over 20,000.   Coming soon: I will also be talking with the amazing Pat Flynn of Smart Passive Income. His podcast reaches hundreds of thousands of people every week. He calls himself the crash test dummy of online business. He is also my personal mentor in the podcast and business building space.   Quotes: “Success leaves clues.”   “Get the right professionals. So many solopreneurs start their business thinking small. It’s worth the investment to get the right advice from the start.”   “We are so tied to our why which is to help women find the strength in motherhood.                                                                                                                                  We believe in the power of moms. We believe that moms are the catalyst for change. Sometimes moms lose their way, and they get a little overwhelmed. It’s not that we’re giving them a gift. We’re helping them realize something that’s already inside of them. So yes, they gain this physical strength, but they also gain this confidence. We believe moms just create this ripple effect for the rest of the world. When mom is strong and happy and confident, that is going to raise healthy and happy families.”   “That’s the hardest thing is learning to say no. If it’s not tied to my own why, what the needs of my family, the needs of my business – even though, I could help somebody, I’m better off pointing them to other resources.”

 I’m thrilled to introduce you to my personal mentor and friend, Kelly Gore. Kelly is the founder of iBloom and is a business coach and strategist for Christian women in business. She believes and is living proof that you can build a business you love while staying true to your values and priorities.   If you know Kelly even a little bit, you know that every time you talk with her you will walk away inspired, encouraged, and with so many practical ideas that you can start implementing right away. This episode is no exception!   In this episode, Kelly shares Her story of becoming an “accidental entrepreneur” and growing to where she is now What a Business Meeting with God is and how it is the most important key to her success How she handled the multiple transitions in her business and life as she became wife, then mom How she balances her life and business as a wife and mom of 2 How she successfully manages distractions and is able stay focused and productive to complete her to do list Her unique process for setting goals that sets you up to create momentum and stay motivated to accomplish all of your goals 4 practical ways she works on improving her mindset Her recent shift in focus to health for herself when it’s so easy to put everyone else ahead of her own self-care And for fun - what it’s like to work closely with Michael Hyatt as her mentor!   Links from this episode: Free Month of the iBloom Planner: https://ibloom.co/free-ibloom-planner/ iBloom Health Challenge: https://ibloom.co/health-challenge/ Connect with iBloom on Social Media: Twitter | Facebook   Don’t miss it! My FREE Habit Mastery MasterClass is just weeks away! On July 20th at 10am PST, I’ll be hosting a free LIVE Habit Mastery MasterClass. We will dive even deeper into practical ways to implement habit mastery using the power of the brain. You’ll receive a free copy of my Habit Mastery Planner so you can create a step by step plan for every habit you want to create. Register for this free class at http://drshannonirvine.com/habit   *FREE DOWNLOAD - Get Dr. Shannon’s Mind Map and Reverse Engineering Blueprint FREE! MIND MAP & Reverse Engineering Blueprint (includes the picture of my own mind map)   Connect with Shannon Facebook | Instagram | Epic Success Website   Join the Epic Tribe to get all of Dr. Shannon’s exclusive content she reserves only for her tribe! Did you know that Shannon is also the founder and director of Mosaic Vision Ministries? This organization is powerfully changing the lives of HIV/AIDS orphans in Uganda. To learn more, visit MosaicVision.org or follow Mosaic on Facebook.   Subscribe to the Epic Success Podcast today!! SUBSCRIBE ON ITUNES SUBSCRIBE ON STITCHER SUBSCRIBE ON GOOGLE PLAY SUBSCRIBE ON ANDROID   Next week: Next week, I will be interviewing mompreneur, Lisa Druxman, the creator of FIT4MOM®, and the Stroller Strides, Fit4Baby and Body Back programs. The FIT4MOM franchise is one of the fastest growing franchises in the country, and one of the top companies for moms to work for. Lisa is a motivational speaker, author and podcaster. She desires to help moms move from overwhelm and into a healthy and happy life! Coming soon: I will be interviewing the incredible Dana Malstaff of Boss- Moms! She shares how she uses a One Bucket Approach to her business and life integration and how she built a raving fan community of over 20,000.   I will also be talking with the amazing Pat Flynn of Smart Passive Income. His podcast reaches hundreds of thousands of people every week. He calls himself the crash test dummy of online business. He is also my personal mentor in the podcast and business building space.              

"The Things That Make You Unique May Be Your Biggest Gifts" Lisa  In this episode, Lisa shares how she began Stroller Strides during the first few months of being a first-time mom. Finding that she had so many questions and was also in need of a community of like-minded people, she decided to bring together 4 moms to workout and from that small beginning and an unexpected television opportunity, it turned from 4 to 40 participants overnight, and that was just the beginning. Lisa discovered that she had tapped into a market that was not only needed in California but across the country. With heart and hustle, she quickly turned her one-woman show into a franchise Fit For Mom. Lisa shares her thoughts on the power of community and how important it is to find your tribe during all stages of motherhood. We talk about the importance of sharing and showing the chaos as well as the good, as it is in struggles that true connection occurs. During the conversation, we talk about the importance of delegating to others and surrounding yourself with people who can complement out strengths and step in to fill the gaps.We also discuss the balance (is there such a thing) of life and motherhood and Lisa shares strategies on how to create a life that allows you to go with the ebb and flow of the day to day. Lisa shares her top tips for busy moms and gives advice on how to deal with overwhelm. She also shares her thoughts on the importance of reflecting versus goal setting. She also encourages us to prune what’s in our life so that you can carve out the extra time to do the things you love with the people you love. More About Lisa Lisa Druxman is a nationally recognized speaker, author and expert in the field of fitness, and particularly pre/postnatal fitness as the founder of FIT4MOM, the world’s largest wellness company with fitness programs exclusively and thoughtfully designed for moms. As the creator of an empire around healthy motherhood, Druxman is best known for her dedication to raising healthy moms and healthy families. In 2001, Druxman became a mom and an entrepreneur. She was looking for a way to blend her passion for fitness with motherhood. “I decided to create a workout that I could do with my baby,” she recalls. “I didn’t want to miss a moment of his new life but also knew that I needed to take care of myself.” From there, she created an exercise routine for new moms and realized that other mothers would benefit from working together to restore their well-being. Druxman now leads a business that brings exercise, companionship, and support to tens of thousands of moms around the country. She started with Stroller Strides® and over the years added Fit4Baby®, Stroller Barre® and Body Back®, now all the classes that make up FIT4MOM, one of the fastest-growing franchise businesses in the country. With a Master’s degree in Psychology, Druxman has been studying exercise adherence as a certified fitness professional for nearly 25 years. She’s been featured numerous times on The Today Show and has made guest appearances on Montel, CNN, Inside Edition and more. Lisa’s articles and story have been featured in parenting magazines such as Pregnancy, Parenting and Baby Talk; fitness magazines such as Fit Pregnancy, Shape and Self; and business magazines like Entrepreneur and Working Mother. In her 15th year of successful business, Druxman is inching closer to her mission of positively impacting a million moms – helping them all gain strength in motherhood. In 2017, she will continue to host the Empowered Mama podcast and release her second book.  

Guest: Lisa Druxman, expert in the field of pre and postnatal fitness and the founder and CEO of Stroller Strides, the country’s largest fitness program for moms. Her other company, Fit4Mom, has also developed other fitness programs for moms: Fit4Baby which is for moms during pregnancy and Body Back which is for moms who are ready to take their fitness and vitality to the next level. In this episode, we will cover: how a new mom should start back to exercising safely after having a baby (and when) without hurting herself a description of the basic exercises that will help rebuild a new mama's CORE that will lay the foundation for healthy post partum fitness what a successful post partum exercise program looks lie: CORE foundational work, ramp up cardio work, higher intensity interval training Resources mentioned in the conversation: link to her company's website: www.Fit4Mom.com link to her podcast, Motivating Mom: http://fit4mom.com/podcast podcast link in iTunes: Motivating Mom link to the Eneagram information we mentioned About Lisa Druxman: Lisa Druxman, M.A. is a nationally recognized speaker and author and is considered an expert in the field of fitness, particularly pre and postnatal fitness. She is also the founder and CEO of Stroller Strides, the country’s largest fitness program for moms. Her company Fit4Mom has also developed other fitness programs for moms: Fit4Baby which is for moms during pregnancy and Body Back which is for moms who are ready to take their fitness and vitality to the next level. Druxman earned her Master's degree at San Diego State University in psychology with an emphasis in exercise adherence and weight control. She created the weight management program, L.E.A.N. Mommy® (Learn Eating Awareness and Nutrition) which was released as a book by Hachette Publishing this year. She is also a fellow podcaster and her show, “Motivating Mom” can be found in iTunes right now. A noted authority on prenatal and postnatal fitness, Druxman has been a presenter at I.D.E.A. (national and world conferences), and is certified as an instructor, personal trainer, and provider of Continuing Education through the American Council on Exercise (ACE). Lisa was the recipient of the 2007  IDEA Program Director of the Year award and the 2008 Business Owner of the Year Award for the National Association of Women Business Owners. Druxman is also a well-published author, winning an APEX journalism award for a recent article published in a fitness trade journal.  Druxman has been received numerous business awards by organizations such as the National Association of Women Business Owners for her unique and successful business. Lisa Druxman is the exclusive writer for Entrepreneur’s new Mompreneur section on entrepreneur.com. Lisa is also a regular contributor to several San Diego area TV news stations, as well as Fitness Editor to e-Pregnancy magazine.  Druxman has been featured on NBC’s Today Show, CNN, The Montel Williams Show, Access Hollywood and profiled in magazines such as Entrepreneur, Woman’s Day, Good Housekeeping, Self and more.  

Episode 15 of All About Fitness is about the role that community plays in promoting a healthy and fitness lifestyle. People who don’t workout tend to find any excuse to avoid getting sweaty. Those of us who enjoy fitness are the opposite, we look forward to the physical challenge of a tough workout and often we look forward to seeing the friends we’ll be sweating with as we push ourselves to perform better.   How many times have you thought about blowing off a workout or skipping an activity because you weren’t really in the mood? How many times did you suck it up and show up because you knew that others would be there waiting for you and, if nothing else, it was a chance to get out, see some friends and have a little fun?  One of the best things about the fitness lifestyle is being a part of a community of like-minded individuals. As someone who has taught group fitness classes for the better part of 20 years I can attest to the fact that many friendships are made among people who sweat together. One of the coolest things is that many people who first meet in the gym end up becoming friends, which is especially important in this day of social media when it can be easier to connect virtually than in real life. The topic of today’s episode is how fitness can create a community and why that community can be an important part of a healthy lifestyle.   You may have seen them in the park: a phalanx of women in form-fitting exercise clothes pushing strollers and stopping every so often to perform some workouts. The program is called Stroller Strides and it was created by Lisa Druxman, a fitness professional, who noticed there was a lack of exercise options for women who had just given birth. True to the phrase: necessity is the mother of invention, once Lisa decided to create a program that catered to new moms who didn’t want the let the new addition stand in the way of their exercise program. Once Lisa created the Stroller Strides workout she turned it into a franchise program so that other new moms could start their own companies promoting health and fitness.   Over the years Stroller Strides has evolved to include programs called Fit4Baby - classes for pre-natal fitness, Body Back - conditioning classes for any stage of motherhood and has become the company Fit4Mom.  Farel Hruska is the National Fitness Director responsible for educating new and existing franchise owners and instructors. Lisa and Farel have focused on helping women create a community of like-minded individuals who care about the health of both their families and themselves as individuals.    In this episode of All About Fitness, Lisa, Farel and I discuss the evolution of Fit4Mom and the role that a community of like-minded individuals plays in helping you to pursue a healthy and fit lifestyle.    Please visit the sponsors of All About Fitness:   ActivMotion Bar www.activmotionbar.com   Vicore Fitness www.vicorefitness.com   Information on Fit4Mom: www.fit4mom.com Franchise information: http://fit4momfranchise.com    

Lisa Druxman is a nationally recognized expert in the field of fitness, particularly pre and postnatal and the creator of FIT4MOM® . Her programs such as Stroller Strides, Fit4Baby and Body Back are all part of the Fit4Mom family. The FIT4MOM franchise has consistently been ranked by numerous publications as one of the fastest growing franchises in the country. Lisa Druxman is the author of L.E.A.N. Mommy, the exclusive writer for Entrepreneur’s online Mompreneur column and the host of the webTV program Mom On A Mission. It is her hope to inspire all moms to live a healthier life. She has been featured on NBC’s Today Show, CNN, The Montel Williams Show, Access Hollywood, and Home & Family, Druxman has been featured in print publications including Entrepreneur, Woman’s Day, Good Housekeeping, Self, Fit Pregnancy, American Baby, and more. Lisa lives San Diego with her husband, son and daughter.

  As the fonder of multiple fitness programs for Moms; Stroller Strides®, Body Back® and Fit4Baby® – Lisa Druxman knows all about creating a Tribe of people passionate about a fitness business. Lisa Druxman created Stroller Strides in 2001 after the birth of her baby. With over 1,300 locations nationwide, it offers moms an opportunity to get in shape, meet other moms and have fun with their baby. Since then, we  Continue Reading... The post ICI Podcast 309 – learn to build your tribe from Lisa Druxman appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education.