Podcasts about how amelia

Amelia Jarboe appears on this episode of Security Confidential. Amelia is a Cybersecurity Controls Engineer. She has held many positions in the field of cybersecurity. She is a graduate of The Ohio State University. In addition, to her work as a cybersecurity controls engineer she is on the Steering Committee for Machine Learning and is speaking at the ISSA Central Ohio Infosec Summit. 00:00 Introduction 01:10 How Amelia got into Cybersecurity 03:57 A passion for protecting people with Cybersecurity 06:47 OSU's Cybersecurity Program 07:40 Imposter Syndrome in Cybersecurity 12:25 Compliance and Cybersecurity 15:20 Continually verifying and validating the controls in place 16:17 Top metrics in Cybersecurity 17:47 A technique to convince decision makers about cyber spend 21:25 Controls to begin a Cybersecurity program with-Spikes and Gaps 26:38 Guidance on frameworks in Cybersecurity 30:20 Cybersecurity is an everyone problem 32:27 Individual privacy and Cybersecurity 36:37 Causes for Cybersecurity incidents 39:12 Engaging the end users in Cybersecurity 41:13 Machine learning 43:13 Mentorship at the High School and Elementary School levels 49:24 The freedom to fail as a base for great success 50:00 ISSA in Central Ohio appearance To learn more about Dark Rhino Security

This week's revolutionary is Amelia Hruby, author of the recent book Fifty Feminist Mantras and host of the travelling podcast Fifty Feminist States. Hruby is an academic, feminist, and advocate for body positivity and against fatphobia.In our conversation, we cover how Hruby found the inspiration to create her mantras, feminist power anthems, the struggles of academia, why the DIY approach is rooted in a strong sense of community, and how taking selfies can teach people to love themselves.Some Questions I Ask:Can you tell us about your book, Fifty Feminist Mantras? (0:48)How do you come up with your mantras? (3:11)How do you keep a positive attitude in the face of challenges? (11:45)What helped you get through the experience of your PhD program? (22:57)Tell us more about the selfie prompts and groups (34:40)How can people join these groups? (38:39)In This Episode, You Will Learn:Why feminism has to be an action, and not just an idea, and has to serve a greater community (5:50)Why a DIY approach is not the same as an individualistic one (9:03)About attending a public boarding high school (14:43)How Amelia found a place for herself in feminism (16:23)About Amelia’s dissertation on feminist aesthetics (25:50)Why its important to acknowledge that, as a feminist, lived experience is different from intellectual understanding (30:31)Why taking selfies is a revolutionary act for Amelia (33:34)Resources:Amelia's WebsiteFifty Feminist StatesFifty Feminist MantrasAmelia's InstagramFind books by your favorite R&R Lab guests—all in one place! Check out the Continuum Bookshop today, powered by Bookshop.Org.Support this show http://supporter.acast.com/rrlab. See acast.com/privacy for privacy and opt-out information.

Welcome to Episode 53 of the She Who Dares Podcast Episode 53 |  What is Brand Photography and Why Do You Need It? with Amalie Orrange and Brandee Gaar | She Who Dares Podcast --------------------------------------- SUBSCRIBE TO THE PODCAST I would love for you to subscribe and leave a review on Apple Podcasts! Please be sure to subscribe to the She Who Dares Podcast on Apple Podcasts and on Spotify: Apple Podcasts Spotify Podcasts --------------------------------------- ABOUT US The She Who Dares Podcast is a community of business owners or aspiring business owners who are balancing the entrepreneurial life with the joy of managing a family. Our mission is to encourage and educate through sharing real-life startup stories, successes, and tips for juggling it all. For full show notes click HERE!  --------------------------------------- EPISODE DESCRIPTION Welcome to Season 2, Episode 53!!  Amalie Orrange is a brand photographer, stylist and visual marketing coach for female business owners, makers and entrepreneurs.  She helps her clients stand out in a crowded marketplace by elevating their visual online presence. Amalie works together with her clients to create a personalized shoot and library of purpose filled imagery so that they can get back to serving their clients and customers and stop searching for images to post! In this episode, Amalie and I are talking about how brand photography is so much more than just sitting on a couch with a computer in your lap laughing at the camera! A great brand photography session will capture your personality, your humor, your passion and your creativity!   Amalie is sharing all of her best tips and tricks for a killer session.  She created a freebie for my listeners to help you prepare for your session and 25+ ways to use your images for your advertising and marketing! Freebie is at www.brandeegaar.com/brandsession   Visit my shop for all my other recommended goodies: https://brandeegaar.com/shop DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission.  Thank you for supporting my channel so I can continue to provide you with free content as often as possible! --------------------------------------- TIMESTAMPS 00:00 Episode 53 00:32 Flodesk offer 01:52 Guest introduction 04:01 Episode 53 begins 04:41 How Amelia entered the wedding industry 06:10 Business coaching 10:08 Before her business 12:06 New coaching model 14:35 Why brand photography? 16:04 Nerves? 20:41 Pinterest boards 21:24 Hair and makeup 23:23 Where to use brand images 31:55 Everyone is online now 32:38 Where to find Amelia 33:10 Amelia's offer --------------------------------------- ABOUT THE HOST Follow Brandee Gaar online!! Website You Tube Facebook Instagram LinkedIn Pinterest --------------------------------------- #FemaleEntrepreneur #businessowner #businesscoach

Amelia Lin is the Co-Founder & CEO of Saga, a voice based social app to stay close with family and friends. They help families save the life stories of loved ones on audio--it's like getting a personal podcast of your Grandma's childhood stories. Saga sends weekly prompts - they record and share. It's easy for anyone to use, they can dial a number from their phone to record, even without the app. Learn more at https://trysaga.com (They're hiring) About Our Partner This episode is also brought to you by Hawke Media. Hawke Media is a full-service Outsourced CMO based in Santa Monica, CA, providing guidance, planning, and execution to grow brands of all sizes, industries, and business models. Hawke Media was recognized by Inc. as the country’s fastest-growing marketing consultancy and is proudly one of Glassdoor’s “Best Places to Work”​, 2019 #893 on the Forbes 5000 list, UpCity Top Los Angeles Digital Marketing Agency. Hawke’s collaborative process, à la carte offering, and month-to-month fee structure give clients the flexibility they need to boost digital revenues and marketing ROI. Hawke Media The company has serviced over 1500 brands of all sizes, ranging from startups like Tamara Mellon, SiO Beauty and Bottlekeeper to household names like Red Bull, Verizon Wireless and Alibaba. Listen to our interview with Erik Huberman, Founder and CEO of Hawke Media, in episode 23 of the Just Go Grind Podcast. Some of the Topics Covered by Amelia Lin in this Episode What Saga is and how it works How Saga got started and what the initial version consisted of The evolution of Saga into an audio product Manually sending question prompts in the early days How Amelia decided what to charge early on for the product Amelia's experience fundraising for Saga and what she changed from her first time fundraising to her second time Use of funds for Saga after fundraising How Amelia is building her team and what she's looking for in new team members What's fueled the growth of Saga up until this point How Amelia is developing the product itself The various use cases for Saga How the different question packs are created for Saga The business model today with Saga How to continuously iterate on making a better social app The conversations with Amelia and her team around creating a magical experience with Saga Amelia's thoughts on whether she thought she'd be an entrepreneur at this point in her life Books that have been impactful for Amelia How Amelia recharges outside of work Sign up for The Weekly Grind, for actionable insights and stories from successful entrepreneurs delivered to your inbox once per week: https://www.justgogrind.com/newsletter/ Listen to all episodes of the Just Go Grind Podcast: https://www.justgogrind.com/podcast/ Follow Justin Gordon on Twitter: https://twitter.com/justingordon212 Follow Justin Gordon on Instagram: https://www.instagram.com/justingordon8/

Welcome to the show and to Season 4!  It’s great to be back, and I’m so excited to kick off today’s episode with a very special conversation that features Amelia Anderson, who built a successful corporate career rising to exec levels, and later transitioned to focusing her career solely on helping other women advance professionally.    In this conversation, Amelia shares very real & raw advice on how to advance professionally without losing touch with your authentic self.  In this conversation, we dive deep on a long list of topics, including:   Amelia’s career, and how she successfully rose up to become the Managing Director, Assistant Treasurer of American Airlines Amelia’s journey to founding her non-profit, Advancing Women in Aviation Roundtable Why Amelia is passionate about supporting women professionally How Amelia built confidence after struggling with confidence early in her career The struggle between showing up powerfully vs. showing up authentically How to prepare for meetings & get noticed by those around you Why it’s important to ask questions (and not be afraid of stupid questions) How compensation changes at execute levels What Amelia sees many professional women struggling with   And so much more!    Check out Amelia’s nonprofit here: https://www.awarglobal.com/about/   And be sure to leave a review of the show in Apple podcasts if you’ve been enjoying it.    To join the facebook group, click here: https://www.facebook.com/groups/theartofspeakingup/ To sign up for the Art of Speaking Up email newsletter, click here: https://mailchi.mp/e7735b5f8f83/aosu , and Submit a listener question here: https://forms.gle/bBSku5XovS7VWLW49 I hope you enjoy this conversation as much as I did.  As always, thank you for tuning in, and have a great day!

The video of this full interview is available here: https://youtu.be/rW6mr8A_dpA   Amelia Vrabel is a Senior Certified Instructor at ChiRunning / ChiWalking. She has trained and worked with Danny Dreyer, Founder of ChiRunning/ChiWalking.   Amelia is also an active member of the Marathon PR Program and the Extramilest Community. It has been very exciting to follow her running progress over time.    We discuss the things she has learned over the years, both as an athlete and running coach.    What I really like about Amelia is how honest and humble she is about challenges as an athlete.    When she started out with low heart rate training, she had to slow down a lot, from a 9 min / mile to (5:35 min / km) to a 14 min / mile (8:40 min / km) There was and still is some walking involved in her workouts, especially where she lives at altitude, in hilly Colorado. We discuss her mindsets and strategies for training and racing.    I have 1 favor to ask. If you have ever gotten any value out of the Extramilest Show, please take 10 seconds to rate the show, or even better, take 30 seconds to write a short review for The Extramilest Podcast here: http://bit.ly/extramilest-rate   Currently there are about 40 ratings for the show and it’s my goal to get this to 100+. It really helps legitimize this show. In 2020 there are several high profile guests on my wish list. Your help with a rating or review will definitely increase my chances to bring these guests on the show.    Find Amelia here:  Strava - https://www.strava.com/athletes/6278182 Facebook - www.facebook.com/focusedfootsteps Instagram - https://www.instagram.com/focusedfootsteps/ Her website: https://www.focusedfootsteps.com/ Extramilest Facebook Group: https://bit.ly/2M3qP40 Links and tools mentioned: Chi Running: https://www.chirunning.com/ MAF Training: https://philmaffetone.com/ Marathon PR Program: https://extramilest.com/marathon/ ChiRunning WorkShops - https://www.chirunning.com/find-a-workshop/ MAF 180 formula - https://philmaffetone.com/180-formula/ Two Week Test - https://philmaffetone.com/2-week-test/ Final Surge training tool - https://www.finalsurge.com/ Elevate for strava - https://thomaschampagne.github.io/elevate/#/landing UCAN nutrition - https://www.generationucan.com/ Garmin Phoenix watch - https://amzn.to/2Z6ml34 Garmin Heart Rate Monitor Run - https://amzn.to/2sQsrbF Garmin Heart Rate Monitor Tri - https://amzn.to/34G4n8O Garmin HRM Soft Strap - https://amzn.to/2sIKaSu Danny Dreyer - http://extramilest.com/25 Show notes: Amelia’s background as a runner [4:00] How Amelia’s mom peer pressured her into running the Boston Marathon [8:05] How Amelia’s approach to running has changed over time [8:50]  How ChiRunning has changed her approach to running [10:20] Amelia’s first experience with ChiRunning and why she didn’t initially practiced it. [11:55] The importance of learning how to walk well before you run + the walk / run workouts [15:50] Learning to relax more to go faster [18:30] What her first experience with low heart rate training and the 2 week test was like [19:10] How Amelia deals with frustrations when having to slow down significantly with low heart rate training [24:10] How she uses hills to mix up her routes and speed [27:00] Amelia trains a lot in cold winter conditions, this is how she deals with it [32:00] Importance of having the right winter gear with different layers of clothes [34:20] Buying a pair of waterproof shoes and wool socks was a game changer [36:10] Other winter running essentials: gloves, mittens, hand warmers, hat, buffs to keep face warm [37:50] How Amelia warms up with 5 minute walking and jogging to MAF -20 for 10 minutes [38:40] The type of speedwork Amelia integrates in her training [42:45] The thought process about running (or not running) longer than 2.5 hours to train before a marathon [46:30] What was Amelia’s experience like training as a ChiRunning / ChiWalking instructor with Danny Dreyer [51:00] Importance of correct arm swings for efficient running [54:00] Garmin HRM Run monitor that shows left right balance clearly [56:00] Optical heart rate monitor vs chest strap [59:40] The recommendations Amelia would give her younger runner version of herself [1:01:40] The misunderstanding about the value of real easy running [1:02:40] Any other recommendations for others looking to become a stronger, healthier, happier athlete [1:04:10] Why No Pain No Gain doesn’t work and how to go about training instead [1:06:00] When running starts to become a stresses, it’s time to step back and re-evaluate [1:08:10] What’s next running-wise for Amelia [1:09:00] Final thoughts from Amelia to improve as a runner [1:13:10] Connect with me, Floris Gierman here: Strava - https://www.strava.com/athletes/florisgierman Instagram - https://www.instagram.com/extramilest Marathon PR Training Program: https://extramilest.com/marathon/ Extramilest Facebook Group: https://bit.ly/2M3qP40 Newsletter with Tips and Strategies - https://bit.ly/2QFc3ky My website - https://extramilest.com Podcast - https://extramilest.com/podcast/    

You know the adage you can’t see the forest for the trees? Today’s podcast episode epitomizes this phrase. Our on-air marketing strategy session today is with Amelia Roberts, a visibility expert, who knows exactly what she does but was struggling with how to explain it and its value to potential clients. I LOVE what she does so much -- every single entrepreneur needs her help -- so I can’t wait for you to hear us dive into the nuances of explaining what she does and breaking it down into terms anyone can understand. “Take time to figure out what are the stories that sell what you do.” - Mallory Schlabach If you’ve ever struggled with putting into words what you do, this episode is for you. Amelia Roberts is a relationship practitioner and visibility coach who works with her clients to design a professional network and their career around a way of life that supports them best. She helps people figure out who to meet, why, and what to say. “I make people visible by putting them in front of people who want to hear more about what they do.” - Amelia Jones We talk about: What Amelia does & how she serves her clients The clients that Amelia currently works with Why some call Amelia a B2B matchmaker How her packages are structured Where Amelia needs clarity the most in her business How she would explain the Dream 100 What her ideal clients want most The importance of building a network that supports you How Amelia finds most of her clients The results that she is able to get for those that work with her Connect with Amelia : Website | Instagram | Twitter | Linkedin   About Amelia: Amelia knows how it feels to feel like you are your industries best-kept secret. As a visibility and marketing coach, Amelia helps professionals in regulated industries, such as healthcare, financial, legal, step away from "just a good team player" status, and fully own their unique mind lowing value so they can get to Yes! quicker, faster, easier and more often. Amelia works with professionals and founders alike, to prepare them to be seen, clarify their message so that their unique value is easily understood. Her client range from them finding the remote job of their dreams, to securing new customers, to generating 400 leads in under 4 weeks.   Links We Mention: The Dream 100   About Marketing Magic: The Marketing Magic podcast is where women entrepreneurs trying to do all the things come to get inspiration, business strategy, and on-air coaching on how to get their business noticed and growing. If you have a business that people need to know about in order for it to grow, you’re in the right place. This is the place to uncomplicate your marketing. Be sure to listen, subscribe, and leave a review! Join the conversation of other unapologetically successful women in her Facebook community, The #girlboss Club.

Rise to Thrive Podcast Episode 2: Conscious Money with Linda Tate of Lila Life & Amelia Travis of Stoked Yogi Money. Everyone wants it, but we're not supposed to talk about it. We think when we have it, we'll be happy, but some say the love of it is the root of all evil. This episode dives deep into money, the history of money, money and your energetic frequency, and how we form belief systems around money that create financial freedom or debilitating blocks. When you go to bed at night, and things are causing you to toss and turn, is one of them money? How is your relationship with money and your current financial situation really affecting your overall health in life? ----more---- “Money is like water. It can be a conduit for commitment, a currency of love. Money moving in the direction of our highest commitments nourishes our world and ourselves. What you appreciate appreciates. When you make a difference with what you have, it expands. Collaboration creates prosperity. True abundance flows from enough; never from more. Money carries our intention. If we use it with integrity, then it carries integrity forward. Know the flow—take responsibility for the way your money moves in the world. Let your soul inform your money and your money express your soul.” -Lynne Twist, author of The Soul of Money As we dive deep into money talk, we’ll share our perspective on financial alignment practices like mindful spending, impact investing, reframing debt, mindfulness, and healing spending addiction. We also get super vulnerable about our own experiences with major financial obstacles like 100k in debt - and how we came back from that and transformed the relationship with money to be sustainable, meaningful, plentiful and full of contentment. Dig it? Subscribe! And come connect with us on social.   STAY CONNECTED Rise to Thrive IG: instagram.com/risetothrivepodcast Amelia’s IG: instagram.com/stoked_yogi Linda’s IG: instagram.com/lilalife.co   Show Highlights 1:08 - 2:10 What is money? 2:48 - 3:43 History and evolution of money 3:45 - 4:27 Money as energy exchange 5:55 - Early money memories and financial belief systems 16:03 - 17:38 Your energetic frequency and your money 17:40 - 19:54 WTF is financial alignment anyway? 23:15 - 25:00 Deep diving on debt and “retail therapy” 25:30 - 28:35 How Amelia came back from $100k in debt 29:08 - 30:24 Money mindset 33:05 - 33:45 Shifting into sufficiency and gratitude 35:48 - 36:16 What you appreciate, appreciates 39:37 - 40:31 Lens of appreciation & rule of magnification 41:25 - 41:59 Sufficiency vs. abundance 45:24 - 46:00 What abundance feels like 48:05 - 49:36 Wealth & alternative forms of capital 49:38 - 51:50 The wealth we really want 51:53 - 52: 52 Manifestation and money

"I was so petrified of failure for so long that I never ventured outside of things I knew I was good at." —Amelia Boone Amelia Boone is a badass. By day, she’s a lawyer at Apple, and by very early morning, she’s a four-time world champion obstacle racer and self-proclaimed “budding ultra runner.” Amelia lives in San Jose, CA, and is a glutton for punishment — hence her race distance of choice being “long.” On this episode, Amelia — who you may recognize as last month’s Runner’s World cover star — talks about why she’s intrigued by failure, why she loves grueling races, and how she gained her mental strength. She reflects on her go at the 2018 Barkley Marathons, and opens up about the pressure to win. Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $30 off your wireless headphone purchase!   What you’ll get on this episode: Why the brutality of obstacle races and ultramarathons appeals to Amelia, and why she’s intrigued by fear (2:15) How Amelia got into obstacle course racing (5:00) Amelia reflects on her attempt at completing the 2018 Barkley Marathons (11:15) What it’s like to become the World’s Toughest Mudder (21:15) What Amelia’s family thinks of her crazy endurance adventures, and how she became a well-known figure in the sports world (27:00) What a day in the life looks like for Amelia (30:30) Amelia shares her take on rest days (35:00) What the pressure to keep winning is like (38:40) How Amelia found ultra running (41:00) Amelia shares her best advice for first-time obstacle racers and ultra runners (48:50) What we mention on this episode: The Barkley Marathons: The Race That Eats Its Young Tough Mudder Spartan Race “Amelia Boone Is Stronger Than Ever” via Runner’s World Rest Day Brags Western States Endurance Run Kilian Jornet Follow Amelia: Instagram @arboone11 Facebook Twitter @ameliaboone Website Follow Ali: Instagram @aliontherun1 Facebook Twitter @aliontherun1 Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Since the popularity of Obstacle Course Racing, or OCR, has exploded onto the scene, there has been one woman who has dominated the sport: Amelia Boone. Amelia ran her first race in 2011 after some prodding from a co-worker, and though she says she stumbled her way to an unimpressive finish, she was smitten. She has since amassed over  50 podiums and two dozen victories, including the Spartan Race World Championship in 2013, and the World's Toughest Mudder (three times!) in 2012, 2014 and 2015. Oh, and her 2014 victory came just eight weeks after major knee surgery. Though she vehemently denies it, Amelia is superhuman. This interview is a little different than others you may have heard on The Knowledge Project but no less fascinating. We cover a wide variety of topics including habits, reading, self-reliance, and training. Specifically, you’ll learn: Why Amelia was drawn to obstacle racing even though running was something she despised The complementary connection between her sport and her professional work and how racing has made her a more effective attorney How Amelia fights physical and mental fatigue when most people quit (she even shares a story of how she dealt with a vacant support station halfway through a 100 mile race) What she does to develop grit and resilience so she knows she can rely on herself when things get rough Amelia’s “to-do list” trick that makes sure she’s productive — you’ll want to steal this How a serious injury taught Amelia some of her most powerful lessons about who she is and what’s important to her What Amelia’s parents did to teach her to be self-sufficient from a very young age How she learned to deal with setbacks, and how careful she is with the language she uses when she speaks to herself when things go wrong Why Amelia runs with a Sharpie and the same playlist she’s listened to for the past 5 years How Amelia transformed herself from a casual weekend warrior to one of the most finely tuned athletes in the world Whether you’re an athlete, a weekend jogger, or the only exercise you get is the leisure stroll from the couch to the refrigerator, there are lots of insights and plenty of inspiration waiting for you in this interview. GO PREMIUM: Support the podcast, get ad-free episodes, transcripts, and so much more: https://fs.blog/knowledge-project-premium/  

On this Outperform podcast episode, we take a deep-dive into what it’s like to go through AP’s Affiliate Academy. Angela Hughes, AP’s Associate Director of Affiliate Training & Quality and Amelia Glynn, our very first Affiliate Academy graduate, share what it’s like to actually go through the program, how to get the most out of it and why someone with account management in the digital marketing world should consider it. Tune in to learn:Tune in to learn: How Amelia learned about AP’s Affiliate Academy and why she decided to apply, even when she had a successful digital marketing career Why the Affiliate Academy was created and who it’s primarily designed for What it’s like going through Affiliate Academy What surprised both Angela and Amelia going through the first Affiliate Academy cohort (as instructor and student) What Angela and Amelia enjoyed the most about going through Affiliate Academy What they found to be most challenging about the Affiliate Academy How the Affiliate Academy prepared Amelia to become an AP affiliate program manager What advice Angela and Amelia would give to a digital marketing manager who might be considering AP’s Affiliate Academy You can learn more about what Affiliate Academy is and why we created this program at http://www.accelerationpartners.com/join-team/affiliate-academy/.  

Episode 169: Amelia Boone - How The Best Obstacle Racer In The World Embraces Pain Amelia Boone is a full-time corporate attorney and probably the world's most decorated obstacle racer. Since the sport's inception five years ago, she's amassed more than 30 victories and 50 podiums. Career highlights include: • 3x winner of the World's Toughest Mudder (2012, 2014, 2015) • Spartan Race World Champion 2013 • Spartan Race Points Series Champion (2013 & 2015) • 3x Death Race Finisher (Winter 2012, Summer 2012, Summer 2013) When Amelia's not out on an obstacle course, you'll find her nurturing a budding ultra running obsession, working as a full-time attorney, or watching wrestling pay-per-views. Most likely with a box of Pop-Tarts or a bag of ketchup chips in hand. (Bio from AmeliaBooneRacing.com) Episode 169: Amelia Boone - How The Best Obstacle Racer In The World Embraces Pain Subscribe on iTunes  or Stitcher Radio The Learning Leader Show “For me, pain is something we shouldn't be afraid of. I feel most alive doing that." In This Episode, You Will Learn: High level performers have an innate drive, self-motivated, constantly striving to get better Can it be learned? Yes.  Need to find what it is inside of you that drives you. Cultivate it. Create routines and schedules to sustain excellence How Amelia is able to be a full time attorney working for Apple AND the best obstacle racer in the world The importance of prioritizing and eliminating what doesn't matter. Set your life up to eliminate time wasters -- (ie. She moved very close to her office at Apple in order to avoid wasting time with a long commute) Her morning routine - Wake up at 4:00 am and train: "If I don't train, then nothing feels right." How has racing impacted life as an attorney: Why having a full schedule helps her. Creates the need for focus and forces Amelia to do it How Amelia creates the best version of herself The difference between competing with yourself vs competing with others What her relationship is like with other racers? She is friendly but knows she is the target that everyone wants to beat How she's able to regularly beat everyone in a race (men and women) Dealing with an injury from over-training (broken femur) How the injury has changed her --  Creating her ability to be happy for the success of others Dealing with Identity issues Prior to the injury, she found herself caught in the cycle of "What happens if I don't win?" She's learned there is more to life than winning and losing How does Amelia deal with the immense pain during a 24 hour race? Compartmentalize ("Make it to the next obstacle... then the next"). If "you're really in the pain cave, then focus on others. Talk to other racers, volunteers. Get your mind off of it." People who have sustained excellence have a remarkable ability to pivot. They always find a way to be successful regardless of what they are doing. "What can you be the best at right now?" What is success? What is happiness? What's the best? The Barkley Marathons - Why Amelia will be the first female to finish the race Why you should not avoid pain. "For me, pain is something we shouldn't be afraid of. I feel most alive doing that." We've created a world we there is no pain. That's not healthy." Her pre race process - Night before there are nerves. The day of: logical and methodical approach to planning everything for the race. Then zone out, be by herself and think. Be thankful, humble, and fortunate to be there. How to enjoy the process and not just focus on the results "There has never been a better time to start something than right now." Adding something new can make you more efficient. Amelia became a racer at age 28. "The key to life is being a lifelong learner" "I've always wanted to be the best version of myself. If I don't train, nothing seems right." Continue Learning: Watch documentary that featured Amelia: Rise Of The Sufferfests Follow Amelia on Twitter: @ameliaboone To Follow Me on Twitter: @RyanHawk12 You may also like these episodes: Episode 078: Kat Cole – From Hooters Waitress To President of Cinnabon Episode 071: Nate Boyer - Green Beret, Texas Football, The NFL Episode 055: Joe DeSena - Spartan Race CEO, Delayed Gratification, & Helping 1 Million People Episode 107: Simon Sinek – Leadership: It Starts With Why Did you enjoy the podcast? If you enjoyed hearing Amelia Boone on the show, please don’t hesitate to send me a note on Twitter or email me. Episode edited by the great J Scott Donnell The Learning Leader Show is supported by Daor Design - Daor Design will help you build your brand like nobody’s business. Most of their work falls into one of four categories: Logo Design, Print Design, Web Design or Digital Marketing. They pride themselves in being a trusted, valued resource for their growing family of clients.