Metabolic Momma Secret's with Dylan Conrad

Ladies — if you're hitting your macros perfectly, training hard, and the scale hasn't budged in weeks… you're not broken. You're just missing the bigger picture

Ladies… if you're menopausal as f*ck, your hormones are tanking, your doctor's gaslighting you, and your belly fat has officially moved in rent-free — this one's for you

Ladies — if alcohol keeps wrecking your fat loss and hormone health, this episode is your fix.

Ladies… if you're on a fat loss or hormone health journey and taking Berberine, this is the video you NEED to see.

Ladies — if you're on a fat loss or hormone health journey and cannot stop yo-yoing with your weight, this is the episode you need to hear.   You don't have a fat loss problem. You have a consistency problem.   In this episode, Dylan breaks down:   ⚡ The #1 mistake every woman makes when trying to lose weight (and why it's not your hormones).   ⚡ Why changing too many things at once guarantees failure — and how to fix it with habit stacking.   ⚡ How research proves your success rate drops from 80% to 5% when you try to overhaul your entire life overnight.   ⚡ The difference between a growth mindset and a fixed mindset when it comes to results that actually stick.   ⚡ The exact step-by-step process to build habits that last 10–20 years instead of 10–20 days.   If you're tired of losing and gaining the same 10 pounds over and over — this episode is your reality check and your solution.  

Ladies… these are the worst menopause myths of 2025 that are completely screwing up your hormones and fat loss.   From testosterone pellets gone wrong to the fasting wars and fake GLP-1 "supplement" scams — I'm breaking down what's actually true, and what's just influencer fear-mongering.   Here's what we cover

Ladies — if you're on a fat loss or hormone health journey and feel like your supplements "aren't working," this is exactly why.   Most women make these 4 massive mistakes that completely sabotage their progress — and it's not what you think.   In this episode, I break down: 1️⃣ Why consistency is the #1 reason supplements fail (and how to fix it) 2️⃣ The truth about bioavailability — not all forms absorb the same 3️⃣ Why you should NEVER expect to "feel" your supplements 4️⃣ The myth of the magic pill (and what actually drives fat loss + hormone balance)   Supplements can massively improve your results — if you use them the right way.   So before you waste another dollar on a stack that sits on your shelf, watch this all the way through.  

Ladies — if you've been told HIIT is "the worst thing you can do for your cortisol," buckle the f*ck up — because that influencer is WRONG.

Ladies — if you're on a fat loss or hormone health journey and love your booze

Ladies — if you're in menopause and your doctor keeps telling you you're “fine,” this one's for you

Ladies — if you're menopausal as f*ck and running on caffeine just to survive the day, this is your wake-up call. ⚡   When estrogen and progesterone start dropping toward zero, your body loses its natural cortisol buffer.   That means every cup of coffee hits harder — spiking stress hormones, driving up belly fat storage, wrecking sleep, and stalling fat loss even when your diet and training are on point.   In this episode, I break down

Ladies — if you're surviving off 5 or 6 hours of sleep and wondering why your fat loss has stalled… this is your wake-up call. ⏰   You can eat perfectly, train hard, hit your macros — and still lose zero fat if your sleep quality and recovery are trash.   In this episode, I'm breaking down how sleep wrecks your metabolism, hormones, and cravings — and how to fix it fast.

Ladies — if you're on a fat loss or hormone health journey and love your booze

Ladies — if you're menopausal as f*ck and tired of your metabolism feeling broken, this one's for you.

Ladies — if you're menopausal as f*ck and feel like your fat loss completely stopped, this is why

Ladies — if you're on a fat loss or hormone health journey and can't stop self-sabotaging… this video is going to change everything

Ladies — if you're menopausal as f*ck and struggling to lose fat or hit your protein goals… THIS video is going to change everything

Ladies — if you're on a fat loss or hormone health journey and feel like your ashwagandha “stopped working” after a few weeks… this episode is going to blow your mind

STRESS-DRINKING WINE EVERY NIGHT? READ THIS

You're doing everything right — eating clean, tracking macros, training hard — but the scale still won't budge.   What gives?

Ladies — if you're on a fat loss journey, hormone reset plan, or just trying to finally get your body working right… your gut health might be sabotaging YOU.   In this episode, I break down

Ladies — if you want all the fat loss benefits of GLP-1 without the bobble head look, zero energy, stomach paralysis, or regaining all the weight… this is for you.   GLP-1 (glucagon-like peptide-1) is naturally secreted in your gut — and yes, you can boost it without expensive injections like Ozempic, Wegovy, or Mounjaro.   In this video, I'll show you how to naturally increase GLP-1 secretion using supplements, food, and lifestyle hacks straight from your kitchen.   Here's what you'll learn

Ladies — if you're on a fat loss or hormone health journey and menopause is wrecking your results, this is the episode you NEED.

Ladies — if you're on a fat loss journey, a hormone health journey, and you love tequila… there's a MASSIVE mistakeyou're probably making that's wrecking your hormones, slowing your fat loss, and giving you the worst hangovers of your life.   Here's the truth

Not all trainers are created equal — and if you're on a fat loss + hormone health journey, the wrong coach could be costing you results. In this episode, I reveal the 5 biggest red flags that mean it's time to FIRE your trainer: Not asking about your nutrition No check-ins outside the gym Cookie-cutter programs for everyone No continuing education No structured long-term plan

Ladies, you don't have to choose between enjoying a glass of wine and losing fat. In today's episode, I'm breaking down my all-star alcohol detox supplement stack that keeps your metabolism humming, hormones balanced, and cravings under control even if you drink. We'll cover: NAC for liver detox Activated Charcoal post-drinking B-Complex + Probiotics for gut + vitamin support Vitamin C to fight free radicals Milk Thistle for inflammation Magnesium Glycinate for cortisol + sleep L-Glutamine for cravings + blood sugar Whether you're in perimenopause, menopause, or just trying to torch fat while still enjoying alcohol, this stack is a game-changer.

Ladies—if you've ever been told your blood work looks fine but you still feel like garbage (night sweats, stubborn belly fat, brain fog, exhaustion)…this video is for you. I break down the 4 major reasons hormone blood work is misleading—from variability and reference ranges, to incomplete panels and endocrine disruptors—and why chasing lab numbers is keeping you stuck. Instead, I'll show you the exact method I use with clients to assess hormone imbalances and track progress in real time without endless needles, labs, or waiting for results.

Ladies, if you're on a fat loss or hormone health journey and you still want to enjoy alcohol… these are the 5 non-negotiables you MUST follow. Ignore them, and alcohol will wreck your metabolism, hormones, and results. Inside this video, I break down: ✅ Why alcohol slows fat metabolism by up to 70% (and how to limit the damage) ✅ The exact alcohol detox supplements (N-acetyl cysteine + activated charcoal) to use before & after you drink ✅ How to track alcohol macros the right way (and why you should log it as carbs) ✅ The importance of cutting alcohol 2–3 hours before bed for recovery, sleep & fat loss ✅ Why you should drink less days than not (and how nightly drinking crushes hormones + gut health) This is not about never drinking again. It's about drinking smarter so you can lose fat, balance hormones, and still enjoy life.

Ladies - if you are on a fat loss and/or hormone health journey You love your caffeine  You are making this HUGE mistake that's f*cking your fat loss and hormone health And there's also 2 other mistakes I included that you are probably making as well Here's what they are And what to do instead -Dylan  

THE NATURAL GLP-1 SUPPLEMENT STACK

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