Metabolic Momma Secret's with Dylan Conrad

Become a client: https://www.dcfitness.la/enrollment-form This episode I went thru reverse dieting and how to eat more food to boost your metabolism (long term fat loss) because 95% OF WOMEN GAIN MOST OF THE WEIGHT BACK AFTER LOSING IT

Become a client: https://www.dcfitness.la/enrollment-form This episode went BRAZY with a deeper dive on the basic NAC + activated charcoal to counteract alcohol damage

Become a client: https://www.dcfitness.la/enrollment-form I went over how to create yourself customized alcohol friendly meal plans in as little as 30 seconds using chat GPT https://chatgpt.com/  

Become a client: https://www.dcfitness.la/enrollment-form I covered cortisol dysfunction, the different types, and best supplements to help regulate your cortisol

Become a client: https://www.dcfitness.la/enrollment-form I covered how to get bloodwork cheap as f*ck to check for your hormonal imbalances and nutrient deficiencies. This is the online lab to order one offs (I have no affiliation): https://www.ultalabtests.com/  

Become a client: https://dcfitness.la/enrollment-form I detailed the exact blueprint my clients use to lose 10-30lbs by optimizing their hormones and getting on the RIGHT SUSTAINABLE fat loss plan

Become a client: https://dcfitness.la/enrollment-form If you are working out and eating clean but seeing ZERO results - YOU. NEED. TO. LISTEN.

Become a client: https://dcfitness.la/enrollment-form I went thru in detail the alcohol inflammation spectrum, the research, and if it matters for your fat loss and hormone health journey!

Become a client: https://dcfitness.la/enrollment-form This episode I went over the game plan for your food that you NEED to be using on the weekends. How to track alcohol, how much to drink, what to eat, and how to NEVER FALL OFF ON ANOTHER WEEKEND

Become a client: https://dcfitness.la/enrollment-form Today I went deep into the exact tests you need to get for blood, urine, and saliva to check for hormonal imbalances and nutrient deficiencies. This was a goodie!

Become a client: https://www.dcfitness.la/enrollment-form I covered the real reason you aren't losing weight and what you should be actually focusing on

Become a client: https://www.dcfitness.la/enrollment-form So many "hormone influencers" promote fat loss with their recipes/meal plans that are actually great for hormones but HORRIBLE for fat loss. I covered the difference between the two, and how to marry them

Become a client: https://www.dcfitness.la/enrollment-form Gym anxiety is a REAL thing...I remember my brother used to drive an hour to the gym and sit in the parking lot, get such bad anxiety and turn around to drive home.  I also included my top 5 supplements for anxiety (consult with your doctor ALWAYS)

Become a client: https://www.dcfitness.la/enrollment-form The best defense is a solid offense with detox supps...but if it's too late here are 5 of the best hangover supps

Become a client: https://www.dcfitness.la/enrollment-form I'm debunking the dairy myth for the 8 millionth time with peer reviewed legit research RCTs

Become a client: https://www.dcfitness.la/enrollment-form Eating for hormone health and eating for fat loss IS NOT THE SAME THING. I go over why, and how to marry the two together...

Become a client: https://www.dcfitness.la/enrollment-form This episode I teach you the exact blueprint we use with our clients to drink more wine + eat more food... all to torch more fat

Become a client: https://www.dcfitness.la/enrollment-form Yes you can drink wine and torch fat. No you cannot eat like an a$$hole still. Yes, here are 3 different strategies...

Become a client: https://www.dcfitness.la/enrollment-form This drink is SUPER SHADY. Not what it says it is...even worse it will massively ruin your gut, your hormones, and your fat loss...

Become a client: https://dcfitness.la/enrollment-form This episode is all about supplements for booty muscle growth. I go over some myths of said supplements, dosing protocols, what to expect, and where to cop these FOR CHEAP. If you are looking to build your glutes and get massive booty gains listen in!

Become a client: https://dcfitness.la/enrollment-form This episode is completely on hormonal stress eating. You are NOT broken, there is a hormonal imbalance (or imbalances) that are happening. Good news? Totally reversible with the mistakes you are making

Become a client: https://dcfitness.la/enrollment-form In this episode I cover intermittent fasting, why women gain weight often with intermittent fasting, hormone affects from fasting, the dangers of fasting, and how to actually implement it for YOU as a woman

Become a client: https://dcfitness.la/enrollment-form This episode I went over the top 3 glute exercises and the most common mistakes with them, as well as the top 3 mistakes women make when trying to build a booty!

Become a client: https://www.dcfitness.la/enrollment-form Today I cover the difference between hormone health and fat loss And why your favorite "healthy foods" are actually destroying your hormones  And what to eat instead

Become a client: https://www.dcfitness.la/enrollment-form #3 is an absolute game changer. If you struggle with protein intake, not sure what a good protein source actually is, and how to get in more protein without eating chicken, rice, and broccoli all day You'll wanna listen in!

Become a client: https://www.dcfitness.la/enrollment-form Today I covered the misconception about why gurus, influencers, and "experts" tell you to cut out alcohol because you won't lose any bodyfat This is complete bullsh*t, and in this episode I cover exactly why it's bullsh*t as well as what to do instead

Become a client: https://www.dcfitness.la/enrollment-form Today I go over what a cortisol reset is, whether you should use it, and how to actually implement it successfully If you're red lining caffeine, stress, lack of sleep, etc...listen in! Cortisol is the gate keeper to fat loss and hormone optimization

Become a client: https://www.dcfitness.la/enrollment-form Hormones are optimal? Sleeping and recovery well? But can't stop f*cking blowing your macros by overeating? Here are 5 hacks that actually work!

Become a client:  https://www.dcfitness.la/enrollment-form Today's podcast I cover dumba$$ myths your influencer is making about alcohol as it pertains to hormones and fat loss I cover: ✅ Where the f*ck these dumbass bogus claims came from in the first place ✅ The REAL affects of alcohol on your fat loss and hormone optimization ✅ HOW TO drink booze, torch fat, and become a muscle building robot

Become a client:  https://www.dcfitness.la/enrollment-form Today's podcast I cover 5 secret supplements I've never shared on any social media platform before that will reverse ALL THE DAMAGE FROM ALCOHOL and get you back into torching fat and supercharging your metabolism I cover: ✅ THE BEST SUPPLEMENT to balance your hormones that get f*cked from drinking ✅ Top 3 supplements to help you build muscle faster and lose fat like a cheat code ✅ Best supplements to GET RID OF THOSE MOTHERF*CKING HANGOVERS

Become a client:  https://www.dcfitness.la/enrollment-form Today's podcast I cover the REAL reason you've been stuck for the last 1,2,5, or even 10 years in "fat loss purgatory" and how the f*ck to actually break thru it I cover: ✅ Self sabotage and why you keep f*cking yourself over ✅ 3 strategies to bulletproof your consistency to your diet and exercise ✅ How to skyrocket your motivation and never fall off again

Become a client:  https://www.dcfitness.la/enrollment-form Today's podcast I cover the caffeine and it's affects on cortisol. I've always coached myself and my clients to use the cortisol curve to time their caffeine intake...but new research has come to light I cover: ✅ How caffeine affects cortisol ✅ Do we really have to wait an hour before having our first cup of coffee? ✅ How much caffeine is too much caffeine?

Become a client:  https://www.dcfitness.la/enrollment-form Today's podcast I cover the dangers of intermittent fasting AND how to reverse the dangers and actually integrate (or keep) intermittent fasting in your fat loss arsenal I cover: ✅ Intermittent fastings affects on women's hormones ✅ How to reverse the dangers of intermittent fasting ✅ Finding the best intermittent fasting window FOR YOU  

FREE "1600 Calorie Alcohol Fat Loss Meal Plan" so you can lose 17+lbs while drinking your favorite wine: DM "1600 ALCOHOL" on Instagram @dylanaconrad (instagram.com/dylanaconrad) Become a client: https://www.dcfitness.la/enrollment-form

FREE "Hormone Optimization Matrix" so you can lose 17+lbs by optimizing your hormones: DM "HORMONE OPTIMIZATION" on Instagram @dylanaconrad (instagram.com/dylanaconrad) FREE "Macro Tracking Matrix" so you can lose 17+ lbs by optimizing your hormones without cutting out your favorite wine

FREE "Macro Tracking Matrix" so you can lose 17+ lbs by optimizing your hormones without cutting out your favorite wine

Puking in Cocaine, phentermine journey, phentermine, weight loss on phentermine before and after, phentermine drug, how does phentermine work, phentermine side effects, phentermine weight loss results, phentermine review, taking phentermine for weight loss, phentermine weight loss success stories, how to use phentermine for best results, self-improvement, habit stacking matrix, diet model, ozempics secret fat loss formula, ozempic weight loss journey, meal ideas on ozempic, how to use ozempic, how does ozempic work, ozempic side effects, ozempic commercial, ozempic before and after, ozempic weight loss stories, ozempic injection how to use, ozempic diet. #phentermine #ozempic #pekingincocaine ✨Dylan Conrad, Metabolic AF. Today I'm gonna talk to you guys about "How to Get a solid diet model, Ozempic and Phentermine, Peking in cocaine". If you're watching this on YouTube, please like, subscribe, and turn notifications on. Spotify, iTunes, and leaving a review, all help the algorithm. Hit the notification button, subscribe, and all that stuff. Helps the algo, helps me help more people like you. __________________________________________________________________________________________ Follow Us:

Unlock the Secret to Hormone Balance: Game-Changing Lifestyle Hacks for Your Menstrual Cycle, how to balance female hormones, how do optimize your hormones, hormones and weight loss, how to optimize female hormone health, hormone optimization, how to increase female hormones, hormone replacement therapy, testosterone replacement therapy, best way to balance your hormones, the secret of natural hormone balance, lifestyle hacks for girls, daily lifestyle hacks, healthy lifestyle hacks, what is hormone imbalance? what are the most important hormones? what is a menstrual cycle, menstrual cycle hormones, understanding the menstrual cycle, weight loss journey, weight loss motivation, weight loss tips. #Hormones #Lifestylehacks #MenstrualCycle ✨Dylan Conrad, Metabolic AF. Today I'm gonna talk to you guys about "Unlock the Secret to Hormone Balance: Game-Changing Lifestyle Hacks for Your Menstrual Cycle". If you're watching this on YouTube, please like, subscribe, and turn notifications on. Spotify, iTunes, and leaving a review, all help the algorithm. Hit the notification button, subscribe, and all that stuff. Helps the algo, helps me help more people like you. __________________________________________________________________________________________ Follow Us:

How to create Macros for your Menstrual Cycle || Lose 1-4 lbs fat per week || DC Fitness Podcast ,how to structure your macros, how to hit your macros, what are macros, ow to diet and train with your menstrual cycle, nutrition for menstrual cycle, menstrual cycle diet weight loss, nutrition for your menstrual cycle, fasted macro method, how to track your macros, macro diet for fat loss, macro for fat lose tips, calorie deficit for weight loss, calculating macros for weight loss, macros for weight loss women, follicle stimulating hormone, menstrual cycle hormones, weight loss journey, weight loss motivation, weight loss tips. #Macros #Fatloss #MenstrualCycle ✨Dylan Conrad, Metabolic AF. Today I'm gonna talk to you guys about "how to structure macros for your menstrual cycle so you can lose 1-4lbs of fat per week". If you're watching this on YouTube, please like, subscribe, and turn notifications on. Spotify, iTunes, and leaving a review, all help the algorithm. Hit the notification button, subscribe, and all that stuff. Helps the algo, helps me help more people like you. __________________________________________________________________________________________ Follow Us:

Structuring Strength Training, HIT and Cardio around your Menstrual Cycle, DC Fitness Podcast, strength training, strength training for women, reproductive health, menstrual cycle in woman, what is a menstrual cycle, weight loss journey, weight loss motivation, weight loss tips. #StrengthTraining #Cardio #MenstrualCycle ✨Dylan Conrad, Metabolic AF. Today I'm gonna talk to you guys about "Structuring Strength Training, HIT and Cardio around your Menstrual Cycle". If you're watching this on YouTube, please like, subscribe, and turn notifications on. Spotify, iTunes, and leaving a review, all help the algorithm. Hit the notification button, subscribe, and all that stuff. Helps the algo, helps me help more people like you. __________________________________________________________________________________________ Follow Us:

Ozempics Secret Fat Loss Formula || DC Fitness Podcast, ozempic weight loss journey, meal ideas on ozempic, how to use ozempic, how does ozempic work, ozempic side effects, ozempic commercial, ozempic before and after, ozempic weight loss stories, ozempic injection how to use, ozempic diet, wegovy side effects, nutrition on ozempic, ozempic bodybuilding, ozempic weight loss results, balanced meals with ozempic. #ozempics #fatloss #dcfitness ✨Dylan Conrad, Metabolic AF. Today I'm gonna talk to you guys about "Ozempics Secret Fat Loss Formula". If you're watching this on YouTube, please like, subscribe, and turn notifications on. Spotify, iTunes, and leaving a review, all help the algorithm. Hit the notification button, subscribe, and all that stuff. Helps the algo, helps me help more people like you. __________________________________________________________________________________________ Follow Us:

How cheat meals are ruining your macros, 5 ways to stay on track, Meteboic AF podcast, macro tracking tips, macro tracking, macro tracking for fat loss nutrition hack, nutrition facts, meal planning, healthy lifestyle, how can I stay on track? nutrition training, hormonal assessments, Thomas Delauer, dc fitness, Dylan Conrad #cheatmeals #macros #dcfitness ✨Dylan Conrad, Metabolic AF. Today I'm gonna talk to you guys about How Cheat Meals Are Ruining Your Macros and 5 Ways to Stay on Track. If you're watching this on YouTube, please like, subscribe, and turn notifications on. Spotify, iTunes, and leaving a review, all help the algorithm. Hit the notification button, subscribe, and all that stuff. Helps the algo, helps me help more people like you. __________________________________________________________________________________________ Follow Us:

Top 5 Things My Binge Eating Struggle Taught Me About Coaching Women's Fat Loss | DC Fitness Podcast, fitness coaching, emotional eating, online coaching, eating struggle, eating disorder, binge eating disorder, binge eating, how to stop emotional eating, group coaching program, group coaching structure, group coaching, online group coaching, women fat loss journey, women fat loss coach. #menopause #mentalhealth #dcfitness ✨Dylan Conrad, Metabolic AF. Today I'm gonna talk to you guys about the top 5 things my binge eating struggle taught me about coaching women's fat loss. If you're watching this on YouTube, please like, subscribe, and turn notifications on. Spotify, iTunes, and leaving a review, all help the algorithm. Hit the notification button, subscribe, and all that stuff. Helps the algo, helps me help more people like you. __________________________________________________________________________________________ Follow Us:

Ladies your fear of carbs is making you fat || How to overcome fear of carbs || DC Fitness Podcast, carbs are making you fat, fear of carbohydrates, fear of carbs, low carb diet, scared of carbohydrates? low carb, no fear of carbs, carbs, low carb diet meal plan, how to overcome the fear of carbs, carbohydrates, carbs is making you fat, overcoming carb fear, clearing up the carb confusion, do carbs make you fat? menopause meal plans, free macro tracking guide, macro tracking tips, and macro tracking for beginners. #carbs #carbohydrates #fatloss ✨Dylan Conrad, Metabolic AF. Today I'm gonna talk to you guys about Ladies your fear of carbs is making you fat, and How to overcome the fear of carbs. If you're watching this on YouTube, please like, subscribe, and turn notifications on. Spotify, iTunes, and leaving a review, all help the algorithm. Hit the notification button, subscribe, and all that stuff. Helps the algo, helps me help more people like you. __________________________________________________________________________________________ Follow Us:

Maintain your weight while travelling, how to stay healthy while travelling, lose weight when travelling, stay fit while travelling, diet plan while travelling, eat healthy while travelling, lose weight when you travel, eating for weight loss travelling, how to manage diet and travel, How Talia got toned AF while constantly travelling and eating meals out, DC fitness podcast.#travelling #eatout #weightloss ✨Dylan Conrad, Metabolic AF. Today I'm gonna talk to you guys about How Talia got toned AF while constantly traveling and eating meals out. If you're watching this on YouTube, please like, subscribe, and turn notifications on. Spotify, iTunes, and leaving a review, all help the algorithm. Hit the notification button, subscribe, and all that stuff. Helps the algo, helps me help more people like you. __________________________________________________________________________________________ Follow Us: