Metabolic Momma Secret's with Dylan Conrad

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The mission of this podcast is to help the momma with young kids sky-rocket their energy while losing the added momma weight without cutting out

Dylan Conrad


    • Jun 21, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 10m AVG DURATION
    • 247 EPISODES


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    Latest episodes from Metabolic Momma Secret's with Dylan Conrad

    4 best foods to combat stress eating

    Play Episode Listen Later Jun 21, 2025 6:16


    morning routine for optimal hormones and fast fat loss

    Play Episode Listen Later Jun 21, 2025 10:18


    NO PREP BREAKFASTS FOR HORMONE HEALTH + FAT LOSS

    Play Episode Listen Later Jun 21, 2025 10:32


    stop eating like your fat f*cking husband

    Play Episode Listen Later Jun 21, 2025 6:27


    BEST SUMMER ALCOHOLS FOR FAT LOSS

    Play Episode Listen Later Jun 21, 2025 15:54


    BLAST MENOPAUSE BELLY IN 3 SIMPLE STEPS

    Play Episode Listen Later Jun 16, 2025 9:40


    the art of not getting shit done: MENTAL MASTURBATION

    Play Episode Listen Later Jun 16, 2025 9:35


    Bloodwork: Pros, Cons, Where to Get it, When to Get it...

    Play Episode Listen Later Jun 16, 2025 9:06


    MENOPAUSE? BIGGEST MISTAKE YOU ARE MAKING...

    Play Episode Listen Later Jun 16, 2025 7:38


    BEST LIQUORS FOR FAT LOSS AND HORMONE HEALTH

    Play Episode Listen Later Jun 16, 2025 8:57


    never track another macro again...

    Play Episode Listen Later Jun 7, 2025 11:04


    https://www.dcfitness.la/enrollment-form  

    why clear spirits are NOT the best for fat loss

    Play Episode Listen Later Jun 7, 2025 7:12


    https://www.dcfitness.la/enrollment-form  

    QUICK FIX FOR OVER EATERS

    Play Episode Listen Later Jun 7, 2025 9:20


    Become a client: https://www.dcfitness.la/enrollment-form  

    sustainable and aggressive fat loss macros

    Play Episode Listen Later May 31, 2025 10:06


    3 boring as f*ck fat loss hacks

    Play Episode Listen Later May 31, 2025 9:48


    best dietary fats for fat loss and hormone health

    Play Episode Listen Later May 31, 2025 6:11


    3 alcohol fat loss strategies that legit work

    Play Episode Listen Later May 31, 2025 8:54


    F*ck your motivation

    Play Episode Listen Later May 24, 2025 11:21


    Become a client: https://dcfitness.la/enrollment-form Why motivation is bullsh*t and what to do instead

    top 3 WORST hormonal imbalances

    Play Episode Listen Later May 24, 2025 7:48


    Become a client: https://dcfitness.la/enrollment-form I covered the absolute worst hormone imbalances for women and where to start on your hormone health journey

    IIFYM: DOES IT MATTER HOW MUCH ALCOHOL?

    Play Episode Listen Later May 24, 2025 7:32


    Become a client: https://dcfitness.la/enrollment-form Does it REALLY matter what type and how much alcohol you drink as long as it fits your macros (IIFYM)?

    EAT MORE FOOD TO LOSE MORE FAT

    Play Episode Listen Later May 17, 2025 5:23


    Become a client: https://www.dcfitness.la/enrollment-form This episode I went thru reverse dieting and how to eat more food to boost your metabolism (long term fat loss) because 95% OF WOMEN GAIN MOST OF THE WEIGHT BACK AFTER LOSING IT

    alcohol: pre + postgame supplements to reverse alcohol damage

    Play Episode Listen Later May 17, 2025 12:53


    Become a client: https://www.dcfitness.la/enrollment-form This episode went BRAZY with a deeper dive on the basic NAC + activated charcoal to counteract alcohol damage

    customized alcohol friendly meal plans: how to create

    Play Episode Listen Later May 17, 2025 8:04


    Become a client: https://www.dcfitness.la/enrollment-form I went over how to create yourself customized alcohol friendly meal plans in as little as 30 seconds using chat GPT https://chatgpt.com/  

    Top 5 supplements for cortisol dysregulation

    Play Episode Listen Later May 17, 2025 16:26


    Become a client: https://www.dcfitness.la/enrollment-form I covered cortisol dysfunction, the different types, and best supplements to help regulate your cortisol

    how to get bloodwork CHEAP as f*ck without a doctor referral

    Play Episode Listen Later May 17, 2025 10:06


    Become a client: https://www.dcfitness.la/enrollment-form I covered how to get bloodwork cheap as f*ck to check for your hormonal imbalances and nutrient deficiencies. This is the online lab to order one offs (I have no affiliation): https://www.ultalabtests.com/  

    FAT LOSS + HORMONE HEALTH BLUEPRINT: HOW TO LOSE 10-30 POUNDS IN THE NEXT 3-6 MONTHS

    Play Episode Listen Later May 10, 2025 8:45


    Become a client: https://dcfitness.la/enrollment-form I detailed the exact blueprint my clients use to lose 10-30lbs by optimizing their hormones and getting on the RIGHT SUSTAINABLE fat loss plan

    EATING CLEAN + WORKOUT OUT = ZERO RESULTS?!

    Play Episode Listen Later May 10, 2025 8:33


    Become a client: https://dcfitness.la/enrollment-form If you are working out and eating clean but seeing ZERO results - YOU. NEED. TO. LISTEN.

    ALCOHOL INFLAMMATION SPECTRUM: WHY IT DOESN'T MATTER (kinda)

    Play Episode Listen Later May 10, 2025 7:12


    Become a client: https://dcfitness.la/enrollment-form I went thru in detail the alcohol inflammation spectrum, the research, and if it matters for your fat loss and hormone health journey!

    BOOZE AND LOSE MEAL PLAN FOR THE WEEKEND

    Play Episode Listen Later May 10, 2025 6:37


    Become a client: https://dcfitness.la/enrollment-form This episode I went over the game plan for your food that you NEED to be using on the weekends. How to track alcohol, how much to drink, what to eat, and how to NEVER FALL OFF ON ANOTHER WEEKEND

    BLOODWORK FOR HORMONE IMBALANCES: WHICH TESTS TO GET

    Play Episode Listen Later May 10, 2025 5:58


    Become a client: https://dcfitness.la/enrollment-form Today I went deep into the exact tests you need to get for blood, urine, and saliva to check for hormonal imbalances and nutrient deficiencies. This was a goodie!

    The TRUTH Why You Will NEVER Lose Weight

    Play Episode Listen Later May 3, 2025 10:34


    Become a client: https://www.dcfitness.la/enrollment-form I covered the real reason you aren't losing weight and what you should be actually focusing on

    Eating For Hormone Health DOES NOT EQUAL Eating For Fat Loss

    Play Episode Listen Later May 3, 2025 9:09


    Become a client: https://www.dcfitness.la/enrollment-form So many "hormone influencers" promote fat loss with their recipes/meal plans that are actually great for hormones but HORRIBLE for fat loss. I covered the difference between the two, and how to marry them

    Gym Anxiety - Try THESE Hacks

    Play Episode Listen Later May 3, 2025 7:45


    Become a client: https://www.dcfitness.la/enrollment-form Gym anxiety is a REAL thing...I remember my brother used to drive an hour to the gym and sit in the parking lot, get such bad anxiety and turn around to drive home.  I also included my top 5 supplements for anxiety (consult with your doctor ALWAYS)

    5 Best Supplements For Hangovers

    Play Episode Listen Later May 3, 2025 3:40


    Become a client: https://www.dcfitness.la/enrollment-form The best defense is a solid offense with detox supps...but if it's too late here are 5 of the best hangover supps

    WHY DAIRY IS INFLAMING THE F*CK OUT OF YOU, MAKING YOU FAT, AND IMBALANCING YOUR HORMONES

    Play Episode Listen Later Apr 27, 2025 10:06


    Become a client: https://www.dcfitness.la/enrollment-form I'm debunking the dairy myth for the 8 millionth time with peer reviewed legit research RCTs

    WHY EATING FOR "HORMONE HEALTH" WILL MAKE YOU FAT

    Play Episode Listen Later Apr 27, 2025 7:19


    Become a client: https://www.dcfitness.la/enrollment-form Eating for hormone health and eating for fat loss IS NOT THE SAME THING. I go over why, and how to marry the two together...

    DRINK MORE WINE + EAT MORE FOOD + TORCH MORE FAT

    Play Episode Listen Later Apr 27, 2025 12:37


    Become a client: https://www.dcfitness.la/enrollment-form This episode I teach you the exact blueprint we use with our clients to drink more wine + eat more food... all to torch more fat

    DRINK WINE | TORCH FAT. 3 SECRET STRATEGIES

    Play Episode Listen Later Apr 27, 2025 9:20


    Become a client: https://www.dcfitness.la/enrollment-form Yes you can drink wine and torch fat. No you cannot eat like an a$$hole still. Yes, here are 3 different strategies...

    THE WORST "HEALTHY DRINK" THAT'S F*CKING YOUR HORMONES

    Play Episode Listen Later Apr 27, 2025 7:04


    Become a client: https://www.dcfitness.la/enrollment-form This drink is SUPER SHADY. Not what it says it is...even worse it will massively ruin your gut, your hormones, and your fat loss...

    Top 3 Supplements to Build a PHAT A$$

    Play Episode Listen Later Apr 17, 2025 9:08


    Become a client: https://dcfitness.la/enrollment-form This episode is all about supplements for booty muscle growth. I go over some myths of said supplements, dosing protocols, what to expect, and where to cop these FOR CHEAP. If you are looking to build your glutes and get massive booty gains listen in!

    Hormonal Stress Eating: 3 MISTAKES You Are Making

    Play Episode Listen Later Apr 17, 2025 8:31


    Become a client: https://dcfitness.la/enrollment-form This episode is completely on hormonal stress eating. You are NOT broken, there is a hormonal imbalance (or imbalances) that are happening. Good news? Totally reversible with the mistakes you are making

    fasting: why women gain weight

    Play Episode Listen Later Apr 17, 2025 10:12


    Become a client: https://dcfitness.la/enrollment-form In this episode I cover intermittent fasting, why women gain weight often with intermittent fasting, hormone affects from fasting, the dangers of fasting, and how to actually implement it for YOU as a woman

    PANCAKE A$$? TOP 3 GLUTE EXERCISES TO ADD TO YOUR ARSENAL

    Play Episode Listen Later Apr 17, 2025 6:51


    Become a client: https://dcfitness.la/enrollment-form This episode I went over the top 3 glute exercises and the most common mistakes with them, as well as the top 3 mistakes women make when trying to build a booty!

    5 Worst "Healthy Foods" For Women's Hormones

    Play Episode Listen Later Apr 12, 2025 8:54


    Become a client: https://www.dcfitness.la/enrollment-form Today I cover the difference between hormone health and fat loss And why your favorite "healthy foods" are actually destroying your hormones  And what to eat instead

    Struggling with Protein Intake? 3 Secret Hacks You've Never Used (#3 is a game changer)

    Play Episode Listen Later Apr 12, 2025 6:09


    Become a client: https://www.dcfitness.la/enrollment-form #3 is an absolute game changer. If you struggle with protein intake, not sure what a good protein source actually is, and how to get in more protein without eating chicken, rice, and broccoli all day You'll wanna listen in!

    5 Dumbest Alcohol Myths (your favorite influencer is spewing)

    Play Episode Listen Later Apr 12, 2025 10:21


    Become a client: https://www.dcfitness.la/enrollment-form Today I covered the misconception about why gurus, influencers, and "experts" tell you to cut out alcohol because you won't lose any bodyfat This is complete bullsh*t, and in this episode I cover exactly why it's bullsh*t as well as what to do instead

    Time for a Cortisol Reset?

    Play Episode Listen Later Apr 12, 2025 7:00


    Become a client: https://www.dcfitness.la/enrollment-form Today I go over what a cortisol reset is, whether you should use it, and how to actually implement it successfully If you're red lining caffeine, stress, lack of sleep, etc...listen in! Cortisol is the gate keeper to fat loss and hormone optimization

    OVEREATER? Steal These 5 Hacks (that actually work)

    Play Episode Listen Later Apr 12, 2025 7:45


    Become a client: https://www.dcfitness.la/enrollment-form Hormones are optimal? Sleeping and recovery well? But can't stop f*cking blowing your macros by overeating? Here are 5 hacks that actually work!

    THE WORLD'S DUMBEST ALCOHOL MYTHS (that your favorite influencer is spewing)

    Play Episode Listen Later Apr 2, 2025 12:48


    Become a client:  https://www.dcfitness.la/enrollment-form Today's podcast I cover dumba$$ myths your influencer is making about alcohol as it pertains to hormones and fat loss I cover: ✅ Where the f*ck these dumbass bogus claims came from in the first place ✅ The REAL affects of alcohol on your fat loss and hormone optimization ✅ HOW TO drink booze, torch fat, and become a muscle building robot

    5 SECRET SUPPLEMENTS TO REVERSE ALCOHOL DAMAGE AND SKYROCKET YOUR FAT LOSS

    Play Episode Listen Later Apr 2, 2025 9:51


    Become a client:  https://www.dcfitness.la/enrollment-form Today's podcast I cover 5 secret supplements I've never shared on any social media platform before that will reverse ALL THE DAMAGE FROM ALCOHOL and get you back into torching fat and supercharging your metabolism I cover: ✅ THE BEST SUPPLEMENT to balance your hormones that get f*cked from drinking ✅ Top 3 supplements to help you build muscle faster and lose fat like a cheat code ✅ Best supplements to GET RID OF THOSE MOTHERF*CKING HANGOVERS

    THE SAD TRUTH: WHY YOU'RE STUCK LOSING THE LAST 10-20 POUNDS

    Play Episode Listen Later Apr 2, 2025 10:17


    Become a client:  https://www.dcfitness.la/enrollment-form Today's podcast I cover the REAL reason you've been stuck for the last 1,2,5, or even 10 years in "fat loss purgatory" and how the f*ck to actually break thru it I cover: ✅ Self sabotage and why you keep f*cking yourself over ✅ 3 strategies to bulletproof your consistency to your diet and exercise ✅ How to skyrocket your motivation and never fall off again

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