The mission of this podcast is to help the momma with young kids sky-rocket their energy while losing the added momma weight without cutting out
LOSING WEIGHT ON GLP-1...BUT THIS IS WHERE MOST PEOPLE F*CK UP Why early GLP-1 fat loss doesn't guarantee long term fat loss
Your Vodka is Ruining Your Fat Loss (even if you track macros)
EVENING FOOD NOISE ⁉️ GLP-1 MICRO DOSING OR MACRO DOSING⁉️
THESE SUPPLEMENTS ARE A WASTE OF MONEY
GLP-1 Plateaus: why they happen and what to do
Tequila Swaps For Fat Loss + Hormone Health
This Intermittent Fasting Mistake 10x's your Insulin Resistance
THIS INSULIN RESISTANCE HACK TAKES ZERO MINUTES
WHY THE CARBS YOU EAT ARE GOING STRAIGHT TO YOUR A$$‼️
Insulin sensitive as a motherf*cker
Ultimate Alcohol Detox Supplement Stack
INSULIN RESISTANCE F*CKING UP YOUR FAT LOSS⁉️ BEST WORKOUT ROUTINE
#1 HACK FOR DOUBLING INSULIN SENSITIVITY
If you're menopausal and shopping at Costco, you're probably making 3 sneaky mistakes that stall fat loss even if you "eat clean" and work out. In this episode, I break down why restriction (Whole30 / Dry January mindset) backfires, how your alcohol choices (yes, your Chardonnay) can worsen insulin resistance via estrogen dominance, and why caffeine bombs (Alani / Red Bull) can jack cortisol and cravings. Realistic Costco fixes, not perimeter-store fluff.
@totalwine ADDITIVE FREE TEQUILA HACK
THE L-THEANINE MISTAKE MAKING YOU FAT AS F*CK DM ME "MORNING ROUTINE" FOR THE FULL STACK
Is organic wine actually better for fat loss and hormone health… or is it just marketing BS? In this episode, I break down what "organic" really means when it comes to wine, pesticides, and endocrine disruption — and why you can have perfect bloodwork yet still struggle with fat loss, inflammation, thyroid symptoms, and hormonal chaos. We cover: ● What pesticides do to hormone signaling (endocrine disruption explained simply) ● Why grapes are different than thick-skinned fruits like bananas or oranges ● Why organic wine can matter for hormones — but isn't the end-all for fat loss ● Why many European and Argentinian wines don't label "organic" (but still are) ● The difference between food quality vs what actually moves the fat-loss needle ● Why organic is often the closest proxy for cleaner alcohol at stores like Whole Foods ● How alcohol quality, macros, sleep, and recovery all tie together for sustainable fat loss Organic wine can reduce endocrine disruption, inflammation, and hangovers — but fat loss still comes down to consistency, hormones, recovery, and calories. If you want to lose fat without cutting out wine, I've got you covered
Just went LIVE breaking down how to actually find additive-free tequila at Whole Foods
Ladies, if you're menopausal as f*ck and your thyroid is absolutely destroying your fat loss — this video is mandatory watching ⚠️ If you can't lose weight for the life of you If your body temperature is all over the place If your energy is trash If your labs look "normal" but you feel like absolute sh*t This is exactly what's going on
Ladies, if you drink alcohol and you're on a fat loss journey, this video will save your progress ⚠️ These are the dumbest sh*t people do the day after drinking — and yes, you're probably doing at least a few of them
If you're totally fine all day… then completely lose control at night — it's not willpower ❌ It's hormones. It's sleep debt. It's caffeine timing. It's under-eating. It's bad meal timing. It's low dopamine stacking the deck against you. Menopause cravings aren't random. They're a predictable response to what happened earlier in the day. Tonight I'm breaking down the 5 biggest reasons menopausal women crave everything at night — and exactly what to fix so cravings stop running your evenings. THIS IS WHY YOU'RE CRAVING AT NIGHT AND IT'S NOT A SELF-CONTROL PROBLEM ⚠️
If you lost a ton of weight on a GLP-1 (semaglutide, etc) and then hit a big fat plateau — this is exactly what's happening and what to do next (WITHOUT panic-quitting and gaining it all back). Here's the reality
If your thyroid is wrecking your fat loss — • brain fog • zero energy • body temp all over the place • stubborn scale • "doing everything right" and nothing works This episode breaks down thyroid bloodwork in plain English
Ladies — if your gut health is fucking up your fat loss — stop wasting your probiotics. You're taking them wrong. 99% of people are. Probiotics are one of the most important supplements for fat loss and hormone health. Here's why
If you're menopausal, on a GLP-1 (semaglutide/liraglutide), and you've hit the dreaded plateau — this episode is your roadmap. Menopause already down-regulates metabolism through estrogen decline, thyroid suppression, and cortisol dysfunction… then rapid GLP-1 weight loss adds normal metabolic adaptation on top. The fix isn't "eat less" or "more cardio." It's reverse dieting: using weekly scale averages to strategically increase calories 50–100 at a time to rebuild metabolic output without fat regain — and how to taper GLP-1 dosing so you can actually eat enough to execute it.
If you're menopausal, barely eating, and STILL gaining or not losing — you're not crazy and you're not "just not in a deficit. " Menopause is a perfect storm: estrogen decline, cortisol dysfunction, rising insulin resistance, and thyroid down-regulation can drop your metabolic output by a few hundred calories… and that matters MASSIVELY when you're already undereating. In this episode I explain why "eat less, move more" fails, how chronic restriction backfires, why bloodwork can miss functional thyroid issues, and why reverse dieting is the move to rebuild your metabolism so you can lose fat like a normal human again.
Let's bury the dumbest fat loss trends that survived 2025 and should NOT follow us into 2026. I'm breaking down why intermittent fasting isn't a universal hack (especially with thyroid/cortisol issues and menopause), why "eat less, move more" is lazy advice, why "eating clean" is the least important lever once you're already disciplined, and why supplements are tools — not the plan. This is your no-BS reset heading into the new year.
If you're menopausal, love tequila, and want to protect your fat loss, hormones, thyroid, and gut health — this episode is your Costco tequila cheat code. Menopause completely changes how alcohol is processed. Declining estrogen and progesterone: • increase insulin resistance • disrupt cortisol • damage gut health • down-regulate thyroid function All of which can stall fat loss fast. In this episode, I break down: • Why alcohol hits menopausal women differently • Estrogen dominance, cortisol dysregulation, and thyroid slowdown — explained • Why tequila is the least inflammatory liquor • Why blanco tequila beats reposado and añejo in menopause • Why 100% Blue Weber Agave matters • What additives do to hormones and metabolism • Why single-NOM tequila improves quality and consistency • The top tequila picks at Costco for menopausal women • How to drink without blowing up insulin sensitivity or gut health This is not about quitting alcohol — it's about choosing smarter so fat loss and hormone health don't stall.
If you're in menopause and feel like your metabolism suddenly died, this episode explains exactly why — and what to do about it. Menopause doesn't just lower estrogen and progesterone. It wrecks thyroid function through: • Receptor resistance • Poor T4 → T3 conversion • Cortisol dysfunction • Insulin resistance • Gut damage In this episode, I break down: • Why estrogen decline reduces thyroid receptor sensitivity • How menopause blocks T4 → T3 conversion in the gut • The cortisol–thyroid connection no one explains • Why insulin resistance reduces thyroid uptake • Why bloodwork alone misses the real problem • The 4 most important supplements for menopausal thyroid health • How probiotics, selenium, zinc, and iron restore thyroid signaling • Which labs actually matter vs which are misleading This is about fixing the root causes of metabolic slowdown — not chasing numbers on a lab panel.
If you're on a GLP-1 fat loss journey and something feels off — stalled fat loss, extreme fatigue, nausea, food aversions, or muscle loss — this episode is for you. Nearly 15% of the U.S. population is now on a GLP-1, yet by research, over 90% are making the same mistake: choosing weekly semaglutide over daily liraglutide without understanding how human behavior, metabolism, and muscle retention actually work. In this episode, I break down: ● Why humans always choose the path of least resistance (and why doctors prescribe weekly shots) ● The real difference between semaglutide vs. liraglutide ● Why weekly dosing causes more nausea, fatigue, food aversion, and training drop-off ● How semaglutide increases risk of lean muscle loss and metabolic slowdown ● Why daily liraglutide provides smoother appetite and glucose control ● How half-life impacts hunger, energy, and adherence ● Why extreme appetite suppression backfires long-term ● How GLP-1s should be used to support training and protein intake — not replace them GLP-1s are powerful tools — but when used incorrectly, they create the exact rebound weight gain, metabolic damage, and frustration women are trying to avoid. If you want my full GLP-1 Micro-Dosing Blueprint — including injection schedules, best practices, workouts, and nutrition:
If you're on a fat loss journey or a hormone health journey and you think "eating clean" is the answer — this episode will change how you look at food forever. In this conversation, I break down the #1 mistake I see every woman make when trying to lose fat: hyper-focusing on clean eating while completely ignoring moderation, macros, and long-term behavior. Eating anti-inflammatory, whole foods matters — but clean eating alone does NOT produce sustainable fat loss. In fact, it's one of the biggest reasons women lose weight… then gain it all back. In this episode, we cover: ● Why hyper-restriction creates cortisol, food obsession, and rebound weight gain ● The 80/20 rule and why avoiding "nutrient-to-avoid" foods backfires ● How moderation actually improves fat loss and hormone health ● Why Whole30, Dry January, and extreme clean eating don't train your brain ● The behavioral science behind why moderation works long-term ● Why conservative fat loss + reverse dieting is non-negotiable ● How to improve your relationship with food without losing results This is about training your brain, not white-knuckling discipline. If you want to lose 17+ pounds while optimizing hormones — without cutting wine, chocolate, or foods you love — this episode explains exactly why that approach works.
If you're planning to drink more than usual on New Year's and you're on a fat loss or hormone health journey, this episode is your survival guide. One night of drinking does not ruin fat loss — but what most women do around alcohol absolutely does. In this episode, I break down how to drink intelligently, avoid hormone chaos, and stop the cycle of restriction → rebound → weight gain. We cover: ● What "white girl wasted" actually means (objectively) ● Why alcohol itself isn't the real problem — lack of structure is ● Why Dry January backfires for most women ● How restriction trains rebound eating, not moderation ● Why moderation is a SKILL you must train ● The best alcohol choices for fat loss and hormones ● Why champagne is elite for New Year's ● How pour size and ABV impact fat metabolism ● Why liqueurs and aperitifs are massively underrated ● How to drink more without starting January behind This episode is about teaching your brain moderation, not white-knuckling restriction for 30 days and gaining the weight back later. If you want to lose 17+ pounds in the new year while still enjoying wine, tequila, and social events — this is the strategy that actually works.
If you're a tequila girly on a fat loss or hormone health journey, this episode breaks down exactly how to choose tequila that won't wreck your metabolism, digestion, or hormones. Not all alcohol is equal — and not all tequila is even close to the same. In this episode, I walk you step-by-step through my Tequila Fat Loss Hierarchy, so you can confidently shop at Total Wine, Costco, or any liquor store without guessing. We cover: • Why tequila is the least inflammatory liquor compared to gin, vodka, whiskey, rum, and bourbon • Why different tequilas affect hangovers, fat loss, and hormones differently • The importance of tequila type (blanco vs reposado vs añejo) • Why 100% Blue Weber Agave matters (and what "mixto" really means) • How additives increase inflammation — and why 60%+ of tequilas contain them • How to spot additive-free tequila without relying on Agave Matchmaker • Traditional tequila-making methods that signal higher quality • Why Single NOM matters — and why it can still be misleading • Popular additive-free tequila brands worth knowing This episode gives you a simple, practical filter you can apply every time you buy tequila — without relying on influencers, celebrity brands, or marketing hype.
If you're trying to lose fat or fix your hormone health through insurance, this episode is going to piss you off — in the best way possible. I see this every single day: Women come to me after being completely failed by modern medicine. In this episode, I break down: • Why insurance-based fat loss is a broken system • Why GLP-1s, HRT, and dietitians don't fix fat loss by themselves • Why "eat more protein" and one-page handouts don't work • Why copay-based care creates zero accountability and zero results • The psychology behind why free or cheap programs always fail • Why skin in the game matters more than motivation • How prioritization — not income — determines who gets results • Why women in the best shape invest disproportionately in their health I also share a real coaching story and a brutal lesson I learned early in my career when I ran a free fat loss program — and watched every single person quit. You get what you pay for. The cheapest solution is almost always the most expensive one long-term. If you're stuck, it's not because you're broken. It's because the system you're using was never designed to actually help you lose fat.
Tequila girlies — this is exactly why I'll never stop calling out bad tequila, no matter how big the brand is.
Ladies, if you're on a fat loss journey or working on hormone health and wondering whether Casamigos tequila, blanco tequila, or certain wines are "okay"… This episode breaks it ALL down. I answer one of the most common DM questions I get: ● Is Casamigos tequila bad for fat loss? ● What does Single NOM actually mean? ● Does additive-free tequila matter? ● Is blanco better than reposado or añejo? ● What are the best red and white wines for hormone health? We talk about: ● Casamigos vs Don Julio (same parent company, Diageo) ● Why celebrity tequilas aren't automatically high quality ● Single NOM vs multiple NOM distilleries — and why consistency matters ● Additives, congeners, inflammation, and liver detox burden ● Why tequila blanco is the cleanest option for fat loss ● Best wine picks for women (reds, whites, EU vs US wine rules) ● Why pesticides and winemaking practices matter for hormones This is not tequila snobbery — this is about structure, quality, and physiology, especially for women trying to lose fat without wrecking hormones. If you want:
If you're menopausal, on a fat loss journey, shopping at Costco, and currently on HRT (estrogen + progesterone), this video will save you a LOT of money. In this episode, I break down the most pointless supplements women on HRT keep buying, why they don't work, and how they overlap or conflict with what hormone replacement therapy is already doing in your body. We cover: ● What actually happens to estrogen, progesterone, cortisol, dopamine, and serotonin during menopause ● Why HRT already improves sleep, insulin sensitivity, mood, and cortisol regulation ● The supplements that become redundant (or useless) once you're on estrogen and progesterone ● Why "more supplements" is NOT better for fat loss or hormone health ● What I do still recommend from Costco if you're menopausal and on HRT This is not about adding more complexity — it's about simplifying your plan so you can actually see fat loss results without burning out. If you want my full Menopause Supplement List (HRT + non-HRT versions), DM me on Instagram:
If you're on a fat loss journey and think alcohol is the reason you're not seeing results — this video is for you. Let me say this clearly:
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