Podcast appearances and mentions of Ilene S Cohen

So today we'll talk a bit about procrastination during the holidays and its link to stress and overwhelm. Yeah, I know, I can see your eyes rolling and you're saying: Really, Yo? Do we have to understand this, right now? I don't really have the time! And that's the point, you guys. Just listening to this might open up some space for you to be calmer and more peaceful. You may be like me and not see yourself as a procrastinator but you know, if you take an honest look, I'm sure you're procrastinating about something this very moment. We all do it. You can find a guide to a stress free holiday as outlined in the episode here: https://girltaketheleadpod.com/blog/7-steps-to-stress-free-holiday   Related Resources & Episodes   Eisenhower Matrix https://www.goodsignals.com/blog/eisenhower-matrix/   Ep 119, Overdoing? A Mindful Reminder to Manage Our Stress, Release People Pleasing, Set Boundaries, and Practice Being Present. https://spotifycreators-web.app.link/e/WUI7gdxO3Ob   Ep 110, Reflecting on Regret: Exploring Daniel Pink's ‘The Power of Regret https://spotifycreators-web.app.link/e/1sFUu1yO3Ob   Ep 76, “Don't Take It So Personally!” – Can Daniel Goleman and Brené Brown Help Us Understand the Comment? https://spotifycreators-web.app.link/e/77Gi5QAO3Ob   Ep 71, Let's Talk People Pleasing with Dr. Ilene S. Cohen, author of When It's Never About You. https://spotifycreators-web.app.link/e/xvLYMCCO3Ob   Ep 69, A Simple Model for Changing Habits https://spotifycreators-web.app.link/e/4Ik8tDCO3Ob    Ep 47, ‘Tis the Season for Overdoing: What Brené Brown and Cory Muscara Have to Say! https://spotifycreators-web.app.link/e/InRGhiFO3Ob   Ep 39, Be A Terri Cole Boundary Boss in Training, Too! https://spotifycreators-web.app.link/e/sre35xGO3Ob   How to reach Yo Canny:    Our website: www.girltaketheleadpod.com  You can send a message or voicemail there. We'd love to hear from you!   email: yo@yocanny.com   FB group: Girl, Take the Lead https://www.facebook.com/groups/272025931481748/?ref=share YouTube IG: yocanny   LinkedIn: https://www.linkedin.com/in/yocanny/

Are you a recovering people-pleaser? Has people-pleasing been a systemic issue in your family? What do therapists need to keep in mind when working with clients who want to stop people-pleasing for good? In this podcast episode, Joe Sanok speaks about people pleasing with Dr. Ilene Cohen.  Podcast Sponsor: Alma As a clinician, you probably […] The post How to Stop People Pleasing with Dr. Ilene S. Cohen | POP 1097 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

This episode puts several of our past episodes together and they feature Brene Brown, Terri Cole, Emily & Amelia Nagoski, Jay Shetty, Dr. Ilene Cohen, and my friends, Sheila, Toni & Cynde. We've got some real badasses in the house!! Let's break the overdoing cycle!   Mentioned in the Episode:   Ep. 47, Tis the Season for Overdoing: What Brene Brown and Cory Muscara Have to Say! Ep. 16, Part 2 of Brene Brown, Atlas of the Heart, How Do The Emotions of Stress and Overwhelm relate to Leadership. Ep. 40, Book Discussion with Tony Morris: Burnout, The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski Ep. 71, Ugh…People Pleasing – Let's Talk with Dr. Ilene S. Cohen, Author of: When It's Never About You Ep. 41, A Discussion About Mindfulness with Cynde Denson and the book, Ditching Imposter Syndrome, by Clare Josa   Ep. 39, Be A Terri Cole Boundary Boss in Training, Too!   Ep. 56, Love, Kindness, & Leadership: Checking with Brene Brown & Jay Shetty.   More About:   Sheila Whitescorn Sheila Whitescorn is an Intuitive Life Coach, Psychic Medium, and Energy Healer. She aims to help spiritually minded entrepreneurs align with their purpose by releasing energetic blocks to achieve a more authentic, fulfilling, soul-led life. Before transitioning to coaching, she began her career in Social Work, leading to a successful internal Communication career for Fortune 500 Companies. She is an Atmana Academy graduate with a dual certification in Traditional and Intuitive Life Coaching. Additionally, she is trained as a Usui Reiki Master and certified in Angelic Healing and Chakra Healing. Ways you can contact Sheila: Link Tree: Linktr.ee/sheila.a.whitescorn, IG: https://www.instagram.com/SheilaWhitescorn   Toni Morris Toni has served in leadership roles over the last 25+ years. Her experience spans a wide range including new start-up businesses, executive/operations, employee/ physician engagement, organization strategy development, training, consumer/patient experience. Currently, Toni is a consultant who focuses on projects that drive leadership development, employee engagement and teamwork. She is also a professional coach and is working on two new books- one is a sequel to her first book and the other is a book about the critical role connection plays in successful leadership.    Cynde Denson A dedicated lifelong learner, Cynde is a Certified Kripalu Yoga, Vinyasa Instructor, Mindfulness Teacher, Leadership Facilitator and a Co-Active® Coach. She also holds multiple certifications in leadership, productivity and the DISC system of behavioral styles. Throughout 30 years of teaching contemplative and leadership skills, she has navigated the terrain of practicing and teaching many styles of yoga and meditation while balancing a demanding corporate career and personal life, fraught with inevitable difficulties. Her passion is sharing the power of these practices to transform the quality of our physical, mental, and spiritual well-being. You can reach Cynde at www.cyndedenson.com and access her meditation links at https://cyndedenson.com/audio-%26-video-resources. Dr. Ilene Ilene S. Cohen, Ph.D., is a licensed marriage and family therapist, author, and mother of two young girls. She is one of the most respected voices in the psychology of people-pleasing and navigating the difficulty of living an intentional life while trying to maintain fulfilling relationships. She is the author of 6 books, which have received awards and 5-star ratings from her readers. Ways you can contact Dr.Ilene: Website www.doctorilene.com IG: @doctorilene Facebook: https://www.facebook.com/doctorilene/     How to reach Yo Canny:    Our website: www.girltaketheleadpod.com  You can send a message or voicemail there. We'd love to hear from you!   email: yo@yocanny.com (Yo)   FB group: Girl, Take the Lead https://www.facebook.com/groups/272025931481748/?ref=share   IG: yocanny (Yo)   YouTube   LinkedIn: https://www.linkedin.com/in/yocanny/

After recording our Ep 98 with Meenakshi I knew I needed to write a letter for our 100th episode…and it needed to go to my daughters and you, dear listeners, to share what I've learned about leadership over the past 100 episodes. Thank you for being here and for taking this journey with us! Related Episodes: Ep. 98, A Daughter is Special with Meenakshi Sinha: Letters from a Mother in India to her Daughter Living Abroad. Ep 1, Wait, I can sound wimpy? Ep.15 Part 1 of 3 – Atlas of the Heart (Brené Brown): How do the emotions, Empathy and Compassion, relate to leadership? Ep 56 Love, Kindness & Leadership: Checking with Brené Brown & Jay Shetty Ep 71 Ugh…People Pleasing – Let's Talk with Dr. Ilene S. Cohen, Author of: When It's Never About You. Ep 82: Book Discussion: Trust Yourself, Stop Overthinking and Channel Your Emotions for Success at Work by Melody Wilding Ep. 42 Receiving Feedback & Resentment, Shame, Anxiety, Fear, and Curiosity – with Help from the Masters (Brené Brown, Parker Palmer, Cory Muscara) Ep. 76 “Don't Take It So Personally!” & Emotional Intelligence Ep. 70 Let's Keep Digging into Habits with Atomic Habits by James Clear Bonus Atlas of the Heart (Brené Brown): How Does the Emotion of Gratitude Relate to Leadership Ep. 22 The Slang Challenge: How Many Do You Know? Trailer How to reach Yo Canny:  Our website: ⁠www.girltaketheleadpod.com ⁠ You can send a message or voicemail there. We'd love to hear from you!   email: ⁠yo@yocanny.com⁠ (Yo)   FB group: Girl, Take the Lead ⁠https://www.facebook.com/groups/272025931481748/?ref=share⁠   IG: yocanny (Yo)   LinkedIn: ⁠https://www.linkedin.com/in/yocanny/⁠

Dr. Ilene Cohen joins Yo to discuss her book When It's Never About You, The People-Pleaser's Guide to Reclaiming Your Health, Happiness, and Personal Freedom.   Dr. Ilene, as she likes to be called, is also the author of the book we discussed in Ep 61 about Forgiveness. I liked that book so much I asked Dr. Ilene if she'd come talk to us about her other book and she agreed.    Here are the 3 Takeaways:   1.    Pleasing behaviors usually start as a way for us to feel less anxious about our lives. 2.    It's not selfish to be self-full; seek a health balance between being selfless and taking care of your own needs.   3.   To help overcome any fear you might have about confrontation, don't overestimate other people's anger – they could be fine hearing what you have to say.   We hope you'll enjoy this episode!   As mentioned in the episode:  Dr. Ilene's book, When It's Never About You   Dr. Ilene's book, The Forgiveness Workbook Ep 61 Alignment and Forgiveness, and the Forgiveness Workbook   More about Dr. Ilene:   Ilene S. Cohen, Ph.D., is a licensed marriage and family therapist, author, and mother of two young girls. She is one of the most respected voices in the psychology of people-pleasing and navigating the difficulty of living an intentional life while trying to maintain fulfilling relationships. She is the author of 6 books, which have received awards and 5-star ratings from her readers. These include her most famous book, When It's Never About You, and her latest book, The Forgiveness Workbook. She's a regular contributor to Psychology Today, with dedicated readers in the millions. Her books and therapy practice are fueled by a passion for helping people achieve their goals, build a strong sense of self, and lead fulfilling and meaningful lives. As president of her family's foundation, Dr. Ilene oversees various initiatives to create better opportunities for those in need.   Ways you can contact Dr. Ilene:   eMail info@doctorilene.com   Website www.doctorilene.com   IG: @doctorilene   Facebook: https://www.facebook.com/doctorilene/   Ways to reach Yo: eMail  yo@yocanny.com    Public FB group: Girl, Take the Lead! https://www.facebook.com/groups/272025931481748/?ref=share   Linktr.ee/yocanny   IG: https://www.instagram.com/yocanny LinkedIn: https://www.linkedin.com/in/yocanny/

Yo picks up where Ep. 58 about making apologies left off by looking at the topic of Forgiveness. She anchors the conversation with The Forgiveness Workbook by Dr. Ilene Cohen. After listening to this episode we hope you'll see forgiveness as a process and how it heals you. Dr. Ilene provide a roadmap that includes forgiving ourselves and what it really means to truly forgive someone. She states the following benefits of forgiveness: · Less anger and resentment · Less guilt and shame · Healthier relationships · More resilience · Stronger sense of self Here are the stages we outlined in the episode from Dr. Ilene's workbook: 1. Identification 2. Acknowledgement 3. Empathy 4. Self-Forgiveness 5. Release 6. Reflection During the episode Sheila Whitescorn shares the following tips about alignment which you might find helpful: 1. Define who you'd be if you were being your authentic self. 2. Ask for inner guidance. 3. Pay attention to what's happening around you. 4. Let go of any preconceived plans or ideas of how things should be 5. Find the right support for you. Here are some practices she suggests we do: · Establish a daily Alignment Check-in · Connect with your soul or highest self. · Listen to what it is telling you to do. · Notice the nudges, signs, signals, and synchronicities. · Take inspired action. The following are some links and resources mentioned in the episode: Amazon link to the book: The Forgiveness Workbook Link to Dr. Ilene website: DoctorIlene.com Sheila Whitescorn, Certified Intuitive Coach: eMail Sheila.A.Whitescorn@gmail.com Link Tree: Linktr.ee/Sheila.a.whitescorn IG: https://www.instagram.com/sheilaWhitescorn IG about Alignment: https://www.instagram.com/p/CpOtrdJKKwi/?utm_source=ig_web_copy_link Sheila's Previous Episode Appearances: Brené Brown, Atlas of the Heart, Eps. 15, 16, 17 Sheryl Crow, Leading with Vulnerability, Ep. 20 Viola Davis, Superwoman of Resiliency, Ep. 55 Jay Shetty's book: Think Like A Monk Gabor Mate's book: The Myth of Normal Ways to reach Yo: eMail yo@yocanny.com Public FB group: Girl, Take the Lead! https://www.facebook.com/groups/272025931481748/?ref=share

Understanding your triggers can mean the different between a peaceful life well-lived and living in a constant state of anger and resentment. Does your ex seem to trigger you in all the worst ways, all of the time? Same, or at least this used to be the case, before I really did the work to honor my traumas and truly understand what had the power to trigger me. Like with anything else, when it comes to understanding your triggers, knowledge really is power. That's why I had Marriage and Family Therapist Dr. Ilene Cohen - 3x award-winning author, and mom - join us to talk about all things related to feeling triggered, how to stop feeling so triggered, and how to make sure your triggers don't ruin your post-divorce and co-parenting life. Trust me, this is good stuff. Dr. Ilene S. Cohen, Ph.D., is a psychotherapist, author, and mother of two animated young girls. She is one of the most respected voices in the psychology of people-pleasing and navigating the difficulty of living an intentional life while trying to maintain fulfilling relationships. She is the author of 5 books, all of which have received awards and 5-star ratings from her readers. These include her most famous book, When It’s Never About You, and her new book, Anxious for Answers. She’s a regular contributor to Psychology Today, with dedicated readers numbering in the millions. Her books and therapy practice are fueled by a passion for helping people achieve their goals, build a strong sense of self, and lead fulfilling and meaningful lives. As president of her family’s foundation, Dr. Ilene oversees various initiatives geared toward creating better opportunities for those in need. Follow Doctor Ilene's super-inspiring Instagram Check out her books (I've read all three) Get in touch with Doctor Ilene

Dr. Ilene S. Cohen, is a psychotherapist, blogger and author of the popular self-help guides, When It's Never About You and It’s Within You. Her work regularly appears in top psychology publications. Both her books and her practice are fueled by her passion for helping people achieve their goals, build a strong sense of self, and lead meaningful lives.Ilene S. Cohen, Ph.D. info@doctorilene.com / Tel. 305.924.0619Order Dr. Ilene's books by clicking here :When It's Never About You: The People-Pleaser's Guide to Reclaiming Your Health, Happiness and Personal Freedom: https://amzn.to/2VeIpGJIt’s Within You: A Detailed Road Map to Igniting, Deeper Self-Worth, Richer Relationships, and Greater Personal Freedom: https://amzn.to/2IoowrvClick below for more info! http://www.doctorilene.comJason can be reached for therapy, coaching, alternative medicine and speaking engagements at www.thefamilyroomsfl.com. Reach out to him to set up a free consultations to tackle your goals. (954) 324-3677jason@thefamilyroomsfl.comwww.thefamilyroomsfl.comInstagram @jasonwasserlmft

You take the kids to soccer, I'll do the laundry. We all have roles in our relationships, however, we don't often talk about them in the most productive way. Listen to today's show to learn about relationship roles, and how to find a balance that works for you and your partner. In this episode we discuss relationship advice topics that include: Understanding where our ideas of realtionship roles come from What to do if you feel there's an unfair balance of roles in your relationship How to communicate about what you'd like your relationship roles to be The importance of checking in with your partner regarding relationship roles Gender roles and cultural influences on relationships And much more! Dr. Ilene S. Cohen, is a psychotherapist, professor, blogger and author of the popular self-help books "When It's Never About You" and "Its Within You." Her work regularly appears in top psychology publications like Psychology Today. Full show notes and episode links at: http://idopodcast.com/201 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Sponsors Indochino: Our listeners can get any premium Indochino suit for just $359 at indochino.com when entering IDO at checkout.  That’s 50% off the regular price for a made-to-measure, premium suit. Plus, shipping is FREE. Incredible deal for a premium made to measure suit! Once you go custom you don't go back. Spark My Relationship Course: For a limited time, get access to our bonus, Mastering Money Talk In Your Marriage! Visit  SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase & Sarah

Dr. Ilene S. Cohen, Ph.D., is a psychotherapist and blogger, and teaches in the Department of Counseling at Barry University. Shes a regular contributor to Psychology Today, and her work has appeared in Psych Central and Tiny Buddha. Her practice is fueled by her passion for helping people achieve their goals, build a strong sense of self and lead fulfilling and meaningful lives. In this episode we discuss relationship advice topics that include: Why commitment is the baseline and foundation of a relationship. Why it's important to think separately from your partner in a relationship.    How to manage your own functioning and avoid trying to manage your partner. Why we become emotionally triggered and how to deal with it. How to take an objective approach to a triggered response. Why it's important to not judge yourself for becoming triggered. And much more! 14 Day Happy Couples Challenge starts TODAY! Sign up at our website here: 14 Day Happy Couples Challenge Full Show Notes at http://idopodcast.com/105 Sponsors Talkspace: The online therapy company that believes that therapy should be affordable, confidential and convenient. Join over 500,000 people who have used Talkspace for online therapy with their licensed therapist. Get $30 off your first month when you visit Talkspace.com/IDO. Audible: Use the link below, and sign up for a free 30-day trial and one free audiobook download! You will have to enter your CC information, but you can just cancel the trial at the end of the month if you don’t like it and not pay a dime. There are a ton of great relationship audiobooks on Audible.com. Consider downloading The 5 Love Languages for your free download. Audibletrial.com/idopodcast If you love the show, please subscribe in iTunes and leave a review! It really helps, and allows us to keep bringing you these episodes each week! - Chase & Sarah