Podcasts about channel your emotions

Do you know how to effectively communicate with someone in a higher position, such as your boss, a board, or anyone in a position of authority? Kevin welcomes Melody Wilding, who shares strategies and conversation frameworks to help professionals at all levels navigate complex relationships with their leaders. Melody and Kevin discuss the concept of “managing up”; not as sucking-up or people-pleasing, but to take ownership of your success by fostering productive and respectful relationships with those in charge. They also discuss the critical conversations outlined in her book and dive into three in particular: the boundaries conversation, the feedback conversation, and the styles conversation. Melody emphasizes the "triple win" philosophy, which focuses on finding solutions that benefit you, your boss, and the organization. She offers practical advice for leaders on how to facilitate managing up for their team members, such as asking, "What do you need from me?" Listen For 00:00 Introduction 01:23 Guest Introduction: Melody Wilding 02:16 Welcome and Opening Question 03:05 The Psychology of Managing Up 04:11 Everyone Has a Boss 05:18 The “Why Isn't My Boss in This Class?” Problem 06:08 Managing Up Isn't About Excusing Bad Leadership 07:11 Managing Up Is for You 08:20 The 10 Conversations Framework 09:01 Boundaries Conversation 10:28 Setting Expectations and Clarifying Priorities 12:06 Creating Win-Win Outcomes 14:20 Feedback Conversation 16:25 Building Trust Through Positive Feedback 17:27 From Labels to Behavior: The ABC Model 19:33 Constructive Proposals, Not Complaints 20:28 Styles Conversation 22:49 It's About Them, Not You 24:54 Avoiding Labels and Confirmation Bias 26:05 Meet the Needs of Your Boss 27:09 Ethical Visibility and Remote Work 28:37 Help Your Boss Help You 29:42 Make it Easier for People to Manage Up to You 30:38 One-on-Ones as Strategic Tools 32:14 The Leadership Book Question 33:12 What Do You Do for Fun 34:23 Learn More: ManagingUp.com 35:15 Final Thoughts: What Will You Do Melody's Story: Melody Wilding is the bestselling author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work and Managing Up: How to Get What You Need from the People in Charge. She is a licensed social worker with a master's degree from Columbia University, a professor of human behavior at Hunter College in New York City, and a former emotions researcher at Rutgers University. For more than a decade, she's helped top performers and leadership at the world's most successful companies to communicate more clearly, prevent burnout, and transform complicated workplace dynamics into powerful alliances that impact the bottom line. Her work has been featured in The New York Times, Wall Street Journal, and The Washington Post, to name a few. She's a regular contributor to Harvard Business Review, Forbes, Fast Company, and CNBC. https://melodywilding.com/ http://managingup.com/ https://www.instagram.com/melodywilding/ This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.  Book Recommendations Managing Up: How to Get What You Need from the People in Charge by Melody Wilding  Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work by Melody Wilding Tiny Experiments: How to Live Freely in a Goal-Obsessed World by Anne-Laure Le Cunff Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness by Dr. Emily Anhalt Like this? Managing Up with Mary Abbajay Trusting Yourself with Melody Wilding Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes    Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP  

Does your boss value everything you do?They should see it, get it, and tell us they appreciate it. But they don't.Managing upwards could be the solution you need. It will help you perform at your best, and importantly, progress your career.My guest in this episode Melody Wilding, author of Managing Up, shares her research and experience on how to do this skilfully. She emphasises the need for employees to align with their bosses, understand different management styles, and communicate effectively.Melody gives insights into how you can convey information deftly, and navigate difficult conversations, such as how to get that raise that you're after.This episode is packed full of tips about situations you'll find yourself in every day. So get ready to take notes.“Managing up is not about sucking up” – MelodyYou'll hear about:Why managing upwards is essential for career progressionHow understanding your boss's priorities can enhance your work alignment.Building a support network is crucial for effective upward management.The best ways to handle compensation discussions.About Melody:Melody Wilding is the bestselling author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work and Managing Up: How to Get What You Need from the People in Charge (March 2025).As an award-winning executive coach, for more than a decade she's helped top performers at the world's most successful companies — including Google, JP Morgan, and Verizon — to find their professional power position, the sweet spot where confidence and influence meet. Her work has been featured in The New York Times, Wall Street Journal, The Washington Post, and dozens of other respected publications. She's a regular contributor to Harvard Business Review, Forbes, Fast Company, and MSNBC.Resources:Book 'Managing Up' - https://managingup.com Scripts to say no at work - https://melodywilding.com/sayno My resources:Take my new Becoming a Strategic Leader course (https://bit.ly/3KJYDTj)Sign up to my Every Day is a Strategy Day newsletter (http://bit.ly/36WRpri) for modern mindsets and practices to help you get ahead.Subscribe to my YouTube channel (http://bit.ly/3cFGk1k) where you can watch the conversation.For more details about me:●      Services (https://rb.gy/ahlcuy) to CEOs, entrepreneurs and professionals.●      About me (https://rb.gy/dvmg9n) - my background, experience and philosophy.●      Examples of my writing https://rb.gy/jlbdds)●      Follow me and engage with me on LinkedIn (https://bit.ly/2Z2PexP)●      Follow me and engage with me on Twitter (https://bit.ly/36XavNI)

Hard work alone won't get you ahead—your success depends on how well you navigate workplace dynamics and communicate with decision-makers. That's where Managing Up comes in.In this episode of This Is My Silver Lining, I sit down with Melody Wilding, executive coach and bestselling author of Managing Up: How to Get What You Need from the People in Charge, to break down the essential skills for building better relationships with your boss, advocating for yourself, and taking control of your career—without stress or burnout.We also touch on Melody's previous book, Trust Yourself, which empowers Sensitive Strivers—high-achievers who feel deeply—to set boundaries, overcome self-doubt, and thrive at work.If you've ever felt overworked, overlooked, or unsure how to move forward in your career, this episode is packed with practical, actionable advice to help you take back your power.Episode Links and ResourcesMelody WildingMelody Wilding - LinkedInManaging Up:  How to Get What You Need From the People in ChargeTrust Yourself:  Stop Overthinking and Channel Your Emotions for Success at WorkSupport this podcast by subscribing and reviewing.Music is considered “royalty-free” and discovered on Audio Blocks.Technical Podcast Support by: Jon Keur at Wayfare Recording Co.© 2025 Silver Linings Media LLC. All Rights Reserved.Support this podcast by subscribing and reviewing. Music is considered “royalty-free” and discovered on Audio Blocks. Technical Podcast Support by: Jon Keur at Wayfare Recording Co. © 2025 Silver Linings Media LLC. All Rights Reserved.

In this episode of the Impostor Syndrome Files, we talk about what my guest this week, Melody Wilding, calls sensitive strivers. The term sensitive strivers refers to those of us who think and feel more deeply than others while also putting a lot of pressure on ourselves to set goals and succeed. This combination of traits tends to leave us more susceptible to self-doubt and impostor syndrome. Here we talk about strategies to help you set clearer boundaries, stop the constant worrying and overthinking, and better manage perfectionism so that you can achieve success on your own terms. About My GuestMelody's work has been featured in The New York Times, The Wall Street Journal, Oprah Magazine, NBC News, and dozens of other high-profile publications. Recently named one of Business Insider's “Most Innovative Coaches,” Melody's client list includes hundreds of CEOs, executives, and top-performers at the world's most successful companies, including Google, Facebook, IBM, Netflix, and more.Her recent speaking engagements include Amazon, Stanford University Graduate School of Business, Walmart, Conde Nast, Rutgers University, Adweek, and many other distinguished organizations. Melody is a licensed social worker with a Masters degree from Columbia University, and a former researcher at Rutgers University. She teaches Human Behavior at Hunter College and is a contributor to Harvard Business Review, Forbes, Fast Company, and Business Insider.Her best-selling book, Trust Yourself: Stop Overthinking and Channel Your Emotions into Success at Work (Chronicle Books) debuted as a #1 New Release in multiple Amazon categories and was selected by Apple Books as a “Best Book of the Month” for May 2021.~Connect with Melody:Websites: www.melodywilding.comBook: www.melodywilding.com/book~Connect with Kim and The Impostor Syndrome Files:Join the free Impostor Syndrome Challenge:https://www.kimmeninger.com/challengeLearn more about the Leading Humans discussion group:https://www.kimmeninger.com/leadinghumansgroupJoin the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6Join the Facebook group:https://www.facebook.com/groups/leadinghumansSchedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-sessionConnect on LinkedIn:https://www.linkedin.com/in/kimmeninger/Website:https://kimmeninger.com

I'm excited to sit down with the incredible Melody Wilding. As the best-selling author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work, she's been recognized as one of Business Insider's Most Innovative Coaches for her work with Sensitive Strivers.With an impressive client list that includes CEOs and executives from Fortune 500 giants like Google and Amazon, Melody truly understands workplace dynamics. Her insights have been featured in The New York Times, Wall Street Journal, and beyond. Plus, she brings a wealth of experience as a licensed social worker and professor of Human Behavior at Hunter College.In our conversation, we dive into the unique strengths introverts can leverage, showing how sensitivity can become a powerful asset instead of a hindrance. Melody shares invaluable advice on managing emotions, setting boundaries, and advocating for yourself authentically. Plus, she gives us an exclusive sneak peek into her upcoming book, Managing Up: How to Get What You Need From the People In Charge.If you want to navigate your career in an introvert-friendly way, this episode is packed with subtle yet powerful strategies to help you shine while staying true to yourself.Tune in now and share with a fellow introvert or sensitive striver who needs to hear this!Melody Wilding (Guest):Follow Melody on LinkedIn & InstagramPre-order Melody's NEW book: Managing Up: How to Get What You Need from the People in ChargeHannah Šoša (Host):Awfully Quiet PodcastSubtle Careers

In this enlightening episode of Negotiate Anything, host Kwame Christian sits down with Melody Wilding, an executive coach, licensed social worker, and author of the book, "Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work." Melody delves into her unique concept of the "sensitive striver," exploring how individuals with this personality type can navigate challenging work environments and high-stakes negotiations. The conversation offers practical insights into understanding and managing one's own emotional responses and setting boundaries to foster healthier professional relationships. As always, Kwame brings his expert touch, guiding the discussion to uncover actionable strategies for listeners to enhance their negotiation skills and find confidence in conflict. **In this episode, we will cover:** - The concept of the "sensitive striver" and how it impacts negotiation and workplace dynamics. - Practical strategies for managing emotional responses and avoiding burnout. - Techniques for setting boundaries and asserting needs in professional settings to improve negotiations. Melody's Website https://melodywilding.com/what-is-a-sensitive-striver/ Buy the Book: Trust Yourself Stop Overthinking and Channel Your Emotions for Success at Work https://www.amazon.com/Trust-Yourself-Overthinking-Channel-Emotions/dp/1797201964 Follow Melody on LinkedIn https://www.linkedin.com/in/melodywilding/ What's in it for you? Exclusive Advice: Gain insights from top negotiation experts. Community Support: Connect with a like-minded community focused on growth. Personal & Professional Growth: Unlock strategies to enhance every aspect of your life. You deserve to negotiate more of the best things in life, and now you can! Don't wait—be the first in line to experience this game-changing resource.

In this enlightening episode of Negotiate Anything, host Kwame Christian sits down with Melody Wilding, an executive coach, licensed social worker, and author of the book, "Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work." Melody delves into her unique concept of the "sensitive striver," exploring how individuals with this personality type can navigate challenging work environments and high-stakes negotiations. The conversation offers practical insights into understanding and managing one's own emotional responses and setting boundaries to foster healthier professional relationships. As always, Kwame brings his expert touch, guiding the discussion to uncover actionable strategies for listeners to enhance their negotiation skills and find confidence in conflict. **In this episode, we will cover:** - The concept of the "sensitive striver" and how it impacts negotiation and workplace dynamics. - Practical strategies for managing emotional responses and avoiding burnout. - Techniques for setting boundaries and asserting needs in professional settings to improve negotiations. Melody's Website https://melodywilding.com/what-is-a-sensitive-striver/ Buy the Book: Trust Yourself Stop Overthinking and Channel Your Emotions for Success at Work https://www.amazon.com/Trust-Yourself-Overthinking-Channel-Emotions/dp/1797201964 Follow Melody on LinkedIn https://www.linkedin.com/in/melodywilding/ What's in it for you? Exclusive Advice: Gain insights from top negotiation experts. Community Support: Connect with a like-minded community focused on growth. Personal & Professional Growth: Unlock strategies to enhance every aspect of your life. You deserve to negotiate more of the best things in life, and now you can! Don't wait—be the first in line to experience this game-changing resource.

What if there was a way to control our emotions more when it mattered? Get ready to hold your own as you 1) Notice 2) Channel, and 3) Express your emotions as energy BEFORE they hijack your world. Whether you're the person that implodes or explodes - we all need tools for balancing our emotions. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend.

Do you feel overwhelmed and underappreciated at work?  In this episode, I talk with Melody Wilding, LMSW about trusting yourself at work and: • Balancing the strengths and liabilities of being what Melody calls a “Sensitive Striver”  • Trusting your intuition as a valuable source of information  • The key to speaking up in meetings starts by building relationships and taking care of your nervous system before the meeting  • Living with an honor roll hangover from your school days and how that could be contributing to burnout as an adult in the workplace  • Why overperforming and perfectionism often harm your chances of advancement at work • Strategies for setting boundaries at work and what to say when you've overcommitted  • Creating a “me manual” to help you communicate how you work best while establishing reciprocal relationships with your supervisors Melody is the best-selling author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work. Named one of Business Insider's Most Innovative Coaches for her groundbreaking work on “Sensitive Strivers,” her clients include CEOs, C-level executives, and managers at top Fortune 500 companies such as Google, Amazon, and JP Morgan, among others. Melody has been featured in The New York Times and Wall Street Journal and is a contributor to Harvard Business Review, Fast Company, Psychology Today, and Forbes. Melody is a licensed social worker with a masters from Columbia University and a professor of Human Behavior at Hunter College.  Keep in touch with Melody: • Website: https://melodywilding.com/  • Instagram: https://www.instagram.com/melodywilding/  • LinkedIn: https://www.linkedin.com/in/melodywilding/  • Facebook Community: https://melodywilding.com/community  Resources Mentioned: • Get a free chapter from Melody's book, Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work, here: https://melodywilding.com/chapter  • Trust Yourself Book by Melody Wilding: https://bookshop.org/a/63892/9781797201962Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

It's been a little while because I got sick again, darn! Thankfully, I'm all better. We're right in the middle of Mental Health Awareness Month and thought it would be appropriate to have on a mental health expert, Melody Wilding. Melody Wilding is the best-selling author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work and an executive and leadership coach for smart, sensitive high-achievers who are tired of getting in their own way.Through her coaching programs, talks, small-group workshops, and articles, she can help you break free from self-doubt and overwhelm, master your emotions, and use your sensitivity as the superpower that it is.Recently named one of Business Insider's “Most Innovative Coaches,” Melody coined the groundbreaking idea of “sensitive striving.” She has helped CEOs, leaders, and top performers at the world's most successful companies, including Google, Facebook, JP Morgan, Verizon, and more. Her work has been featured in The New York Times, Oprah Magazine, NBC News, and dozens of other high-profile publications.Melody is a Sensitive Striver herself, a licensed social worker with a Masters's degree from Columbia University, and a former researcher at Rutgers University. She is a professor of human behavior at Hunter College and a contributor to Harvard Business Review, Forbes, and Business Insider.In addition, she has over 7 LinkedIn Learning courses from “Overcome Overthinking” to “Making Hard Career Choices.You can find more information about Melody at: https://melodywilding.com/Her TEDx Talk:https://www.youtube.com/watch?v=4OTf35doZPMHer LinkedIn Learning courses:https://www.linkedin.com/learning/instructors/melody-wildingFollow me on social media @offthecrutchpodE-mail me at offthecrutch@gmail.com

This is a Sound Bite episode that builds on our previous episode with Bernadette Smith where we talked about Diversity, Equality and Inclusion efforts covering a variety of topics. One of them was about empathy and sincerity. While we have covered this topic with Brené Brown's book, Atlas of the Heart, I found another which you might find interesting: David Brooks' book: How to know a Person – the Art of Seeing Others Deeply and Being Deeply Seen. And in today's episode I'll concentrate on his chapter called the Art of Empathy. Here are the topics we covered: What gets in the way of being empathetic The 3 empathetic skills Practices to build empathetic talents Ways empaths see the world differently As Mentioned: David Brooks' book: How To Know A Person, The Art of Seeing Others Deeply and Being Deeply Seen ⁠Ep⁠⁠. 15, Part 1 of 3 – Atlas of the Heart (Brené Brown) – How do the emotions, Empathy and Compassion, relate to leadership?  Ep. 145, Part 1 of 2 – Navigating Relationships with Candor and Trust – Insights from Peter Yaholkovsky & Sue Staker Ep. 82, Book Discussion: Trust Yourself, Stop Overthinking and Channel Your Emotions for Success at Work by Melody Wilding Ep. 76, “Don't Take It So Personally!” & Emotional Intelligence Ep. 80, Book Discussion: Emotional Agility by Susan David PhD with Help From The Velveteen Rabbit    More About David Brooks:  David Brooks is an op-ed columnist for the NY Times and a writer for the Atlantic and appears regularly on PBS NewsHour. He's had several best sellers including The Second Mountain, The Road to Character, and the Social Animal.   How to Reach Yo Canny: Our website: www.girltaketheleadpod.com  You can send a message or voicemail there. We'd love to hear from you!   email: yo@yocanny.com (Yo)   FB group: Girl, Take the Lead https://www.facebook.com/groups/272025931481748/?ref=share   IG: yocanny (Yo)   YouTube   LinkedIn: https://www.linkedin.com/in/yocanny/

If you've ever found yourself in an awkward place that requires you to address a difficult topic while maintaining trust, then you don't want to miss out on this episode. Listen in as I face rapid-fire questions from my colleague Melody Wilding about everything from "How do you keep feedback from turning into a therapy session?" to "What do you do when someone is underperforming due to personal issues?" Check it out here: www.ramonashaw.com/182-difficult-conversations Watch us on YouTube here: https://www.youtube.com/watch?v=3BBHfM6WaKg — RESOURCES MENTIONED — Connect with Melody on LinkedIn: https://www.linkedin.com/in/melodywilding/ Melody's Website: https://melodywilding.com/ Melody's RESILIENT Program: https://melodywilding.com/resilient/ Melody's Book "Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work" https://amzn.to/4730pry Learn how to turn your 1-on-1 meetings from time wasters, awkward moments, status updates, or non-existent into your most important and valuable meeting with your directs all week. Access the course and resources here: ramonashaw.com/11 Have a question or topic you'd like Ramona to address on a future episode? Fill out this form to submit it for her review: https://ramonashaw.com/ama — OTHER EPISODES YOU MIGHT LIKE — Episode 6: Navigating Difficult Conversations at Work Episode 102: Become Great at Hiring - With Tatiyana Cure Episode 124: Giving Feedback: 3 Common Mistakes — WHAT'S NEXT? — Grab your copy of Ramona's best-selling book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcP If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @ramona.shaw.leadership or DM me on LinkedIn at linkedin.com/in/ramona-shaw Are you in your first manager role and don't want to mess it up? Watch our FREE Masterclass and discover the 4 shifts to become a leader people love to work for: ramonashaw.com/masterclass Don't forget to invest time each week to increase your self-awareness, celebrate your wins, and learn from your mistakes. Your career grows only to the extent that you grow. Grab your Career Journal with leadership exercises and weekly reflections here: ramonashaw.com/shop Love the podcast and haven't left a review yet? All you have to do is go to ramonashaw.com/itunes and give your honest review. Thanks for your support of this show!* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.

After recording our Ep 98 with Meenakshi I knew I needed to write a letter for our 100th episode…and it needed to go to my daughters and you, dear listeners, to share what I've learned about leadership over the past 100 episodes. Thank you for being here and for taking this journey with us! Related Episodes: Ep. 98, A Daughter is Special with Meenakshi Sinha: Letters from a Mother in India to her Daughter Living Abroad. Ep 1, Wait, I can sound wimpy? Ep.15 Part 1 of 3 – Atlas of the Heart (Brené Brown): How do the emotions, Empathy and Compassion, relate to leadership? Ep 56 Love, Kindness & Leadership: Checking with Brené Brown & Jay Shetty Ep 71 Ugh…People Pleasing – Let's Talk with Dr. Ilene S. Cohen, Author of: When It's Never About You. Ep 82: Book Discussion: Trust Yourself, Stop Overthinking and Channel Your Emotions for Success at Work by Melody Wilding Ep. 42 Receiving Feedback & Resentment, Shame, Anxiety, Fear, and Curiosity – with Help from the Masters (Brené Brown, Parker Palmer, Cory Muscara) Ep. 76 “Don't Take It So Personally!” & Emotional Intelligence Ep. 70 Let's Keep Digging into Habits with Atomic Habits by James Clear Bonus Atlas of the Heart (Brené Brown): How Does the Emotion of Gratitude Relate to Leadership Ep. 22 The Slang Challenge: How Many Do You Know? Trailer How to reach Yo Canny:  Our website: ⁠www.girltaketheleadpod.com ⁠ You can send a message or voicemail there. We'd love to hear from you!   email: ⁠yo@yocanny.com⁠ (Yo)   FB group: Girl, Take the Lead ⁠https://www.facebook.com/groups/272025931481748/?ref=share⁠   IG: yocanny (Yo)   LinkedIn: ⁠https://www.linkedin.com/in/yocanny/⁠

 Reserve a spot for The American Negotiation Institute's NYC workshop with Kwame Christian in a $27M luxury residence. https://www.eventbrite.com/e/negotiate-anything-how-to-get-the-best-deal-in-your-next-negotiation-registration-692511178577?aff=oddtdtcreator Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ In this episode, Melody Wilding, Executive & Leadership Coach to Sensitive Strivers, Author of TRUST YOURSELF, Keynote Speaker, Imposter Syndrome Expert, and Contributor to Harvard Business Review discusses the STRIVE qualities, tips for overcoming... Melody's Website https://melodywilding.com/what-is-a-sensitive-striver/ Trust Yourself Stop Overthinking and Channel Your Emotions for Success at Work Book https://www.amazon.com/Trust-Yourself-Overthinking-Channel-Emotions/dp/1797201964 Follow Melody on LinkedIn https://www.linkedin.com/in/melodywilding/ Contact ANI Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/ The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/ Click here to buy your copy of How To Have Difficult Conversations About Race!: https://www.amazon.com/Have-Difficult-Conversations-About-Race/dp/1637741308/ref=pd_%5B%E2%80%A6%5Df0bc9774-7975-448b-bde1-094cab455adb&pd_rd_i=1637741308&psc=1 Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!: https://www.amazon.com/Finding-Confidence-Conflict-Negotiate-Anything/dp/0578413736/ref=sr_1_1?crid=2PSW69L6ABTK&keywords=finding+confidence+in+conflict&qid=1667317257&qu=eyJxc2MiOiIwLjQyIiwicXNhIjoiMC4xNCIsInFzcCI6IjAuMjMifQ%3D%3D&sprefix=finding+confidence+in+conflic%2Caps%2C69&sr=8-1

 Reserve a spot for The American Negotiation Institute's NYC workshop with Kwame Christian in a $27M luxury residence. https://www.eventbrite.com/e/negotiate-anything-how-to-get-the-best-deal-in-your-next-negotiation-registration-692511178577?aff=oddtdtcreator Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ In this episode, Melody Wilding, Executive & Leadership Coach to Sensitive Strivers, Author of TRUST YOURSELF, Keynote Speaker, Imposter Syndrome Expert, and Contributor to Harvard Business Review discusses the STRIVE qualities, tips for overcoming... Melody's Website https://melodywilding.com/what-is-a-sensitive-striver/ Trust Yourself Stop Overthinking and Channel Your Emotions for Success at Work Book https://www.amazon.com/Trust-Yourself-Overthinking-Channel-Emotions/dp/1797201964 Follow Melody on LinkedIn https://www.linkedin.com/in/melodywilding/ Contact ANI Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/ The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/ Click here to buy your copy of How To Have Difficult Conversations About Race!: https://www.amazon.com/Have-Difficult-Conversations-About-Race/dp/1637741308/ref=pd_%5B%E2%80%A6%5Df0bc9774-7975-448b-bde1-094cab455adb&pd_rd_i=1637741308&psc=1 Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!: https://www.amazon.com/Finding-Confidence-Conflict-Negotiate-Anything/dp/0578413736/ref=sr_1_1?crid=2PSW69L6ABTK&keywords=finding+confidence+in+conflict&qid=1667317257&qu=eyJxc2MiOiIwLjQyIiwicXNhIjoiMC4xNCIsInFzcCI6IjAuMjMifQ%3D%3D&sprefix=finding+confidence+in+conflic%2Caps%2C69&sr=8-1

Welcome to this empowering episode where we talk with Melody Wilding about the transformative journey of building self-trust, setting boundaries, and finding balance in life.In this episode, we highlight the significance of starting small and keeping promises to oneself, along with the power of celebrating small wins and broadening the definition of success. We also explore the importance of using emotions as signals for necessary actions. With valuable insights and practical strategies, this episode will inspire you to prioritize your well-being, cultivate self-trust, and create a life that aligns with your values and aspirations. Get ready to unlock your potential and thrive.About Melody:Melody Wilding is the best-selling author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work. Named one of Business Insider's Most Innovative Coaches for her groundbreaking work on “Sensitive Strivers”, her clients include CEOs, C-level executives, and managers at top Fortune 500 companies such as Google, Amazon, and JP Morgan, among others. Key Take Aways:Making small promises to yourself and keeping commitments to yourself and prioritizing your own needs.Practicing self-compassion and forgiveness when things don't go as planned. Letting go of perfectionism and learning to forgive yourself for any perceived failures or shortcomings!Prioritizing meaningful experiences and moments in your life over work and embracing the present to make space for memorable experiences that bring joy and fulfillment.Understanding how your strengths serve you when balanced and used appropriately.Resources Mentioned:Website - https://melodywilding.comLinkedIn - https://linkedin.com/in/melodywilding Instagram - https://instagram.com/melodywildingBook Recommendations:Nonviolent CommunicationTrust Yourself Get Your Copy of my NEW BOOK - LeadHership Reloaded (Special Rate applied for listeners of the show)Work With Me: Complimentary DiscoveryMy Gifts To You: FREE ResourcesConnect With Your Peers: Get on the waitlist to be notified when doors reopen to SheLeads Network

In this episode of the Impostor Syndrome Files, we talk about what my guest this week, Melody Wilding, calls sensitive strivers. The term sensitive strivers refers to those of us who think and feel more deeply than others while also putting a lot of pressure on ourselves to set goals and succeed. This combination of traits tends to leave us more susceptible to self-doubt and impostor syndrome. Here we talk about strategies to help you set clearer boundaries, stop the constant worrying and overthinking, and better manage perfectionism so that you can achieve success on your own terms.About My GuestMelody's work has been featured in The New York Times, The Wall Street Journal, Oprah Magazine, NBC News, and dozens of other high-profile publications.Recently named one of Business Insider's “Most Innovative Coaches,” Melody's client list includes hundreds of CEOs, executives, and top-performers at the world's most successful companies, including Google, Facebook, IBM, Netflix, and more.Her recent speaking engagements include Amazon, Stanford University Graduate School of Business, Walmart, Conde Nast, Rutgers University, Adweek, and many other distinguished organizations.Melody is a licensed social worker with a Masters degree from Columbia University, and a former researcher at Rutgers University. She teaches Human Behavior at Hunter College and is a contributor to Harvard Business Review, Forbes, Fast Company, and Business Insider.Her best-selling book, Trust Yourself: Stop Overthinking and Channel Your Emotions into Success at Work (Chronicle Books) debuted as a #1 New Release in multiple Amazon categories and was selected by Apple Books as a “Best Book of the Month” for May 2021.~ Connect with Melody:Website: www.melodywilding.comBook: www.melodywilding.com/book~Connect with Kim and The Impostor Syndrome Files:Join the free Impostor Syndrome Challenge:https://www.kimmeninger.com/Learn more about the Leading Humans discussion group:https://www.kimmeninger.com/coachingJoin the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6Join the Facebook group:https://www.facebook.com/groups/leadinghumansSchedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-sessionConnect on LinkedIn:https://www.linkedin.com/in/kimmeninger/Website:https://kimmeninger.com

Do you see yourself as a high achiever and who happens to be really sensitive to things? If so, this is the episode for you! We dig into Melody Wilding's book, Trust Yourself, Stop Overthinking and Channel Your Emotions at Work. She uses the term “Sensitive Strivers” for those of us that are high achieving sensitives and it describes Yo to a T. We'll explore when our sensitive traits can be a liability and also what it means to overthink things. Enjoy the listen. Here are the episode take-aways: 1. STRIVE (sensitivity, thoughtfulness, responsibility, inner-drive, emotionality) taken to an extreme can be a liability. 2. The best way to address overthinking is by naming and reframing. 4. Being a sensitive striver can be a real competitive advantage. As mentioned in the episode: Trust Yourself by Melody Wilding, LMSW Melody Wilding Free Quiz Ep. 48, Name, Claim, Reframe with Andrea Mein DeWitt Ep. 41, Imposter Syndrome Discussion with Cynde Denson Ways to reach Yo: eMail  yo@yocanny.com  Public FB group: Girl, Take the Lead! https://www.facebook.com/groups/272025931481748/?ref=share Linktr.ee/yocanny IG: https://www.instagram.com/yocannyLinkedIn: https://www.linkedin.com/in/yocanny/

A conversation with Melody Wilding, executive coach, professor, and bestselling author of Trust Yourself, Stop Overthinking, and Channel Your Emotions for Success at Work. A leadership expert who transforms managers and executives into focused and mindful leaders, Melody was also named one of Business Insider's most innovative coaches for her ground breaking work on sensitive strivers. In this episode, Melody shares her thoughts on the change, transition, and difficulties happening around all of us, and the importance of resilience in the face of these changes.Listen to the full episode for more insights on how to manage ourselves while remaining flexible and agile during times of change.

Are you tired of getting in your own way?  If so, it's time to break free from imposter syndrome and overthinking so you can find the confidence to lead effectively at home and at work.   Today's guest, Melody Wilding, is the best-selling author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work. She was recently named one of Business Insider's Most Innovative Coaches and has been featured in The New York Times and Wall Street Journal.    Join in as Melody discusses how sensitive high-achievers can break free from stress, perfectionism and impostor syndrome, master their emotions, and turn sensitivity into a superpower – because it is. Three things you'll learn in this episode: What it means to be a highly sensitive person (HSP) How can set boundaries and we learn to say no without feeling guilty Tips for HSPs on how to deal with people who may not understand their sensitivity    To connect with Melody, head to: ·         Instagram: @melodywilding ·         Website: melodywilding.com ·         Trust Yourself Book   “High sensitivity is a biological disposition that about 20% of the population has. And all it really means is that you have a more attuned nervous system that's more responsive to what's going on around you or what's happening within you. They've done MRIs on people that are higher on the sensitivity scale and in the brains of sensitive people, there are centers around processing emotions and thoughts, connecting different ideas, contemplation, concentration, decision making - all of these areas light up more in sensitive people, which indicates that we're not only taking in more information but then we're also synthesizing and thinking about them much more deeply than the other 80% of people.” – Melody Wilding   REGISTER FOR THE FREE MOM BRAIN MASTERCLASS – Powerful Strategies for Anxiety, Overwhelm, & Burnout     TAKE THE PERSONALITY PATTERN QUIZ!   FB COMMUNITY: The Calm Mom Collective   JOIN ME ON INSTAGRAM: @michellegrosser.coach   “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!  

When does deliberation and contemplation turn into overthinking? Melody Wilding is an executive coach, academic and author who argues that we need to be very intentional about how we use our brain power and overthinking problems is unhelpful and draining. She says it is possible to channel sensitivities and fears in order to break free from stress, perfectionism and impostor syndrome. Melody Wilding's book is Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work.

Melody Wilding is the author of the book Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work. She has been an Executive Coach for ten years now whose specialty caters to highly sensitive and high-achieving individuals; a speaker, a teacher of human behavior at the graduate level, and a writer for a number of leading career websites.Fascinated and extremely observant with the complexity of human behavior, even at a young age, she knew she would grow up to do something in psychology. True enough, she became a therapist at a certain online therapy company. But since that high achieving population, she catered to preferred professional guidance rather than therapy, she eventually shifted into coaching.Highlights: People pleasing tendencies - limit our trajectory because we want to get a consensus from the people around us instead of deciding on our ownBrag file - identify moments of strength where you have made yourself proud; building your muscle  for doing wellDiversify your self-esteem - do not rely on your satisfaction from your professional performanceSensitive striver - a high achiever who is highly sensitive; great leader who through great battles; about 20% of the entire populationHonor roll hangover - the endless cycle of perfectionism, people pleasing and over functioningAre you more emotional than most people? Do you usually overthink? Do you need to think through decisions before you act? Do you have the ability to sense other people's feelings? Do you struggle with people pleasing, putting other people's needs before your own? Do you function and the people around you underperform? Do you struggle with burnout? Do you normally have unrealistically high standards? If your answers are yes to most of these questions, chances are you are a sensitive striver. Although it is in reality an advantage, this can cause one a lot of pressure, stress, and a whole lot of negative emotions. If you want to learn more and manage your own sensitivity, Melody's book could help you—------------------------https://linkedin.com/in/melodywildinghttps://instagram.com/melodywildinghttps://www.facebook.com/melodywildinglmswhttps://twitter.com/MelodyWilding—------------------------52 Weeks of Me is hosted by Jacklyn Osborne and Erika Brooks. Check out our website -  www.52weeksofme.net or follow us on Instagram @fiftytwoweeksofme.For suggestions and comments, email us at fiftytwoweeksofme@gmail.com.

Are you looking to grow awareness of brand through media exposure and increase your brand recognition? My guest, Melody Wilding, is an Executive Coach and Leadership Coach, and owner of her own business helping CEOs, C-level executives, and managers at top Fortune 500 companies. Melody is the best-selling author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work. She has been named one of Business Insider's Most Innovative Coaches for her groundbreaking work on “Sensitive Strivers”. She has worked with some big names including Google, Amazon, and JP Morgan, and has been featured in The New York Times, Business Insider, Wall Street Journal and Forbes.   In this week's episode you'll learn: What HARO is and how to use it to grow your business How to overcome impostor syndrome How to connect with journalists and grow your PR exposure through awareness of brand   Check out the episode now! And subscribe to get more episodes like this one!

Melody Wilding is the best-selling author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work. Named one of Business Insider's Most Innovative Coaches for her groundbreaking work on “Sensitive Strivers”, her clients include CEOs, C-level executives, and managers at top Fortune 500 companies such as Google, Amazon, and JP Morgan, among others. Melody has been featured in The New York Times and Wall Street Journal and is a contributor to Harvard Business Review, Fast Company, Psychology Today, and Forbes. Melody is a licensed social worker with a masters from Columbia University and a professor of Human Behavior at Hunter College. Learn more at melodywilding.com

Are you more perceptive of your environment and the people around you, tending to notice subtleties and details that other people miss? And are you driven to achieve, not necessarily because you want to climb to the top of the ladder & make all the money, but because you have a deep yearning to constantly be better? To learn more? To grow? If so, you might be what this week's guest Melody Wilding calls a “Sensitive Striver®”. Unfortunately, being someone who feels so deeply and is so sensitive to the world can often leave you feeling depleted if you don't have self-protective mechanisms in place to keep you safe. The good news? Sensitivity – the thing you likely have perceived as a weakness your entire life – can actually be YOUR GREATEST STRENGTH. Today on The Bridge to Fulfillment, Blake welcomes Melody Wilding, the best-selling author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work. Recently named one of Business Insider's “Most Innovative Coaches” for her groundbreaking work on “Sensitive Strivers,” her clients include CEOs, C-level executives, and managers at top Fortune 500 companies such as Google, Amazon, and JP Morgan, among others.  In this episode, you'll learn how to harness your sensitivity as a superpower, using your finely tuned emotions to achieve more success in the workplace. You'll hear about the patterns that “sensitive strivers” tend to experience and why those experiences ultimately lead to breakdown moments.  Are you ready to learn how to allow your emotions to work for you? Rather than accepting things that don't feel good, your emotions can help guide you toward a future that's better aligned with your values.   What You'll Learn: The familiar emotional patterns of career women trying to do it all (2:51)
 Recognizing the power you have to create change (8:56)
 What it means to be a “Sensitive Striver” (12:45)
 What to do if early conditioning is negatively impacting your career (18:33)
 Harnessing emotion as your superpower (24:58)
 Favorite Quotes: I still am constantly working on trying to relax trying to enjoy my downtime, just because I've been so conditioned that that is not okay that I'm not doing enough. And it's been a lot of unlearning to realize that that is exactly what I need to do to take care of myself. –Melody Wilding
 I think it's a really important thing for people to understand is that very few things in your life are unchangeable. –Blake
 As strivers or high achievers, we struggle to give ourselves grace, and it's the very thing that will enable us to be even more successful. –Blake
 Resentment is a very strong emotional signal that you have overextended yourself. You have agreed to something that is no longer aligned with your values or your energy. –Melody Wilding
 Sensitivity, when leveraged, can be your biggest superpower.  –Melody Wilding
 Additional Resources:  Connect with Melody: Website: melodywilding.comFree chapter from her book, Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work: https://melodywilding.com/chapter -------------------- Rather than hoping the grass will be greener, identify what the RIGHT next step is.  We can help you do just that.  Get clarity on where you are on your journey to career fulfillment, where you're headed, optional paths to get there, and the right next step to take. Start your complimentary, Personalized Career Fulfillment Plan by going to www.thebridgetofulfillment.com/plan Want free resources to set your job search up for success? You can get them by going to: http://www.thebridgetofulfillment.com/mistakes

The Accelerators (Dr. Anna Laucis, Matt Spraker, and Simul Parikh) are closing out 2022 with a focus on mental health! In this episode, we are joined by friends-of-the-show Drs. Neil Newman and Christina Henson as well as Melody Wilding, LCSW. Melody is an executive coach and author of #RadOnc book club favorite "Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work."We discuss Melody's book and The Highly Sensitive Person phenotype, which may be expressed in up to 30% of people. This can pose challenges for anyone at work, but we discuss how the phenotype may uniquely impact physicians. We also share how Melody's book has impacted our careers in different ways. The discussion then shifts to how employers and physician leaders might make our hospitals and clinics a nicer place to work and how Sensitive Striver physicians might excel in this challenging workplace. Here are some things mentioned in the show:Melody Wilding's websiteThe Highly Sensitive Person by Elaine AronPodcast art generously donated by Dr. Danielle Cunningham. Intro and Outro music generously donated by Emmy-award winning artist Lucas Cantor Santiago.The Accelerators Podcast is a Photon Media production. 

William Corless is joined by author Melody Wilding in this episode about how to channel your emotions for success at work.     Melody Wilding is the best-selling author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work. Named one of Business Insider's Most Innovative Coaches for her ground-breaking work on “Sensitive Strivers”, her clients include CEOs, C-level executives, and managers at top Fortune 500 companies such as Google, Amazon, and JP Morgan. Melody has been featured in The New York Times and Wall Street Journal and is a contributor to Harvard Business Review, Fast Company, Psychology Today, and Forbes. Melody is a licensed social worker with a masters from Columbia University and a professor of Human Behaviour at Hunter College. Listeners will gain many valuable insights from this episode as William and Melody chat through her book and discuss important topics such as:   ➢ Setting boundaries ➢ The neuroscience behind high sensitivity ➢ The meaning of true confidence     Learn more about the work Melody does at melodywilding.com

Have you ever been so focused on thinking about something clearly that you ended up completely overthinking it?  Yeah, me too.  Today I'm re-playing an interview with Melody Wilding, a licensed social worker, an executive coach and author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work. Although this interview originally aired in October, 2021, Melody's insights offer a lot of context for why you may tend to overthink in the first place as well as some strategies for how to get out of the overthinking loop.  I particularly loved what she shared about the upsides of the predisposition that makes you more prone to overthinking. I hope you enjoy it! Melody's book, Trust Yourself Melody's website This episode sponsored by:  Better Help Learn more about your ad choices. Visit megaphone.fm/adchoices

You've most likely heard of “imposter syndrome” and perhaps you've experienced it yourself. If so, you're not alone! I hear from women we work with that they sometimes suffer from imposter syndrome, especially as they think about putting themselves out there in a bigger way. You're going to learn a lot in my conversation with Melody Wilding, who has an impressive background as a best-selling author, a contributor to places like Harvard Business Review, and a LinkedIn Learning instructor.  Melody and I talk about: What imposter syndrome is The various ways it can show up (one of these surprised me) How imposter syndrome has shown up for both of us Specific techniques we can use to lessen it How Melody was selected to be a LinkedIn Learning instructor and her tips for creating engaging video content About My Guest: Melody Wilding is the best-selling author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work. Recently named one of Business Insider's Most Innovative Coaches for her groundbreaking work on “Sensitive Strivers”, her clients include CEOs, C-level executives, and managers at top Fortune 500 companies such as Google, Amazon, and JP Morgan, among others. Melody has been featured in The New York Times and Wall Street Journal and is a contributor to Harvard Business Review, Fast Company, Psychology Today, and Forbes. Melody is a licensed social worker with a masters from Columbia University and a professor of Human Behavior at Hunter College. Learn more at melodywilding.com About Us: The Speaking Your Brand podcast is hosted by Carol Cox. At Speaking Your Brand, we help women entrepreneurs and professionals clarify their brand message and story, create their signature talks, and develop their thought leadership platforms. Our mission is to get more women in positions of influence and power because it's through women's stories, voices, and visibility that we challenge the status quo and change existing systems. Check out our coaching programs at https://www.speakingyourbrand.com.  Links: Show notes at https://www.speakingyourbrand.com/301 Melody's website: https://melodywilding.com/ Melody's LinkedIn Learning courses: https://melodywilding.com/courses/  Discover your Speaker Archetype by taking our free quiz: https://www.speakingyourbrand.com/quiz/  Join our Thought Leader Academy: https://www.speakingyourbrand.com/academy/    Connect on LinkedIn: Carol = https://www.linkedin.com/in/carolcox Melody (guest) =  https://www.linkedin.com/in/melodywilding/ Related Podcast Episodes: Episode 298: Women in STEM Panel: Ways to Use Your Voice and Build Thought Leadership Episode 289: Less Free, More Paid: How to Increase Your Speaker Fees with Carol Cox Episode 260: Self-Doubt Happens: Here's What I Do with Carol Cox  

In this week's episode of the Culture by Design podcast, Timothy R. Clark is joined by Melody Wilding, author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work. As an executive coach, professor of Human Behavior, licensed social worker, and Harvard Business Review contributor, Melody has lots to say about how burnout, ambition, sensitivity and empathy.

In this Better@Work episode we explore with Melody Wilding how some of us sense and feel more than our colleagues at work and this can actually be a superpower instead of a liability. Being a driven but sensitive individual is an interesting mix. You have all the desire for high achievement and go-getting but can also overthink everything, which slows you down. This overthinking can lead to putting too much pressure on yourself, experiencing imposter syndrome, having trouble “turning off” at the end of the day, overworking, and on your way to burnout. Building on the work of Dr. Elaine Aron around highly sensitive people (HSPs), Melody shares how Sensitive Strivers are high-achievers who are also biologically and genetically different in being more sensitive to emotions and the world around them, because they process information more deeply than others, are often more susceptible to stress, emotional overwhelm, and overthinking. The good news is that sensitivity, combined with a strong desire to be the best version of ourselves, can make Sensitive Strivers powerhouse performers. Melody's research found managers consistently rate people with higher sensitivity as their top contributors. The key is learning to manage your mind and emotional responses in more productive ways. Melody is a Human Behaviour Professor, Executive coach and Author of “Trust Yourself, Stop Overthinking and Channel Your Emotions for Success at Work”, who was recently named one of Business Insiders Most Innovative Coaches. This episode with Melody is insightful and informative in understanding sensitivity, how to harness it and also protect and channel your deep empathy into opportunities. Melody makes this super actionable and practical, and it was a true joy to have this conversation with her.   Quick episode breakdown: We learn one in five people are sensitive strivers, how they are highly empathetic and emotionally intelligent and how to identify if you, a friend or a colleague have this super power We discuss how Melody's personal experience of severe burnout inspired her work and research Melody talks us through how we can stop taking work so personally, diversifying your identity for your own psychological safety We outline how to detox ourselves from “Honour Roll Hangover” of Perfectionism, People Pleasing and Over-functioning Melody explains the biological trait of sensitivity, the link to socialisation and imposter syndrome We unpack the guidance on how to counter sensitivity by taking action to build confidence, along with work-place people pleaser solutions of process and structure, strategic silence, celebrating small successes and not putting off life for work that can wait until tomorrow.   Let's Take This offline In our “Let's take this offline” segment I debrief on Melody's key insights with my friend Annette and answer a question from our listener Karina, who is struggling with a passive aggressive team member.   Get in touch: Cathal@betteratwork.com.au or betteratwork.com.au Get in touch on Instagram: @betteratwork_ Get in touch on LinkedIn: www.linkedin.com/in/cathal-quinlan/ Send us a question or leave us a voicemail: betteratwork.com.au/contact-us/   About Melody Learn more about Melody on her website melodywilding.com/about/ Her book, Trust Yourself, Stop Overthinking and Channel Your Emotions for Success at Work melodywilding.com/book/See omnystudio.com/listener for privacy information.

Grammy Award-winning R&B hitmaker, iconic songwriter and actor Ne-Yo joins the podcast to talk to Jalen Rose about how his new single "Don't Love Me," was inspired by his own relationship struggles, what it was like growing up in a household full of female family members, and why his love for the city of Atlanta endures. Plus, Jalen discusses how big feelings can be harnessed through positive outlets. Ne-Yo's forthcoming album "Self Explanatory" arrives July 15th. Learn more about your ad choices. Visit megaphone.fm/adchoices

High sensitivity is a trait that affects one in five people in the general population, but today's expert guest agrees that there seems to be a much higher prevalence of this in the organizing and productivity community as well as the coaching community. Joining us today is Melody Wilding, a Highly Sensitive Person (HSP), thought leader, coach, professor of human behavior, and the author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work. She's been listed as Business Insider's most innovative coach and has written for publications such as Harvard Business Review, Forbes, Fast Company, the Wall Street Journal, O Magazine, and many other high-profile publications. Tuning in you'll hear about the traits that define highly sensitive people, the percentage of people who fall into this category, and how these personality traits can create challenges for us while also being our superpower. Melody breaks down some of the common challenges we face, such as “the honor roll hangover,” and explains how we can harness our emotions to have them work for us and not against us, along with some practical exercises to try. For some fascinating insight into the minds of highly sensitive people that may help you achieve success at work, tune in today!   Key Points From This Episode:   Claire's suspicion that there are more highly sensitive people in the organizing, productivity, and coaching communities. [00:00:42] An introduction to today's guest, Melody Wilding, and her impressive career. [00:01:39] Why Melody agrees that high sensitivity is more prevalent in organizing and coaching professions. [00:03:14] Insight into the percentage of people who are highly sensitive. [00:04:13] The SEED model Claire uses to differentiate highly sensitive people from others. [00:06:07] The STRIVE model Melody uses to describe the personality traits common among high-achieving highly sensitive people. [00:07:56] What Melody means by the 'honor roll hangover' and the trifecta of common qualities found in sensitive strivers. [00:11:47] How we can harness emotions and have them work for us, not against us. [00:13:02] How to protect yourself from the emotional exhaustion that may come with challenging clients and the Four Feelings Test. [00:14:32] How to show up in your business in a way that you feel good about. [00:18:53] Why highly sensitive people tend to disconnect themselves from their intuition. [00:20:55] Benefit from your strong inner drive while overcoming the tendency to do too much. [00:23:23] The value of rest in today's corporate climate, particularly for sensitive strivers. [00:26:31] Exercises to help you get back in touch with your ‘sensitive striver sixth sense'. [00:29:03] Melody's final thoughts on sensitivity as a strength and superpower. [00:31:15]   Links Mentioned in Today's Episode:   Melody Wilding — https://melodywilding.com/  Melody Wilding on Twitter — https://twitter.com/melodywilding Trust Yourself — https://www.amazon.com/Trust-Yourself-Overthinking-Channel-Emotions/dp/1797201964 Fierce Self-Compassion — https://www.amazon.com/Fierce-Self-Compassion-Harness-Kindness-Thrive/dp/006299106X Stand Out — napopodcast.com  Stand Out on YouTube — https://www.youtube.com/channel/UCfgICVg2b-bKSVmzoDKMrdg NAPO — http://napo.net/join

Join me and Melody Wilding, the author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work, to talk about her beautiful daily habit of Walking. Learn how this habit has lead to her own balance and success, and how it can help you, too! Melody was recently named one of Business Insider's Most Innovative Coaches for her groundbreaking work on “Sensitive Strivers”, her clients include CEOs, C-level executives, and managers at top Fortune 500 companies such as Google, Amazon, and JP Morgan, among others. Melody has been featured in The New York Times and Wall Street Journal and is a contributor to Harvard Business Review, Fast Company, Psychology Today, and Forbes. Melody is a licensed social worker with a masters from Columbia University and a professor of Human Behavior at Hunter College. Learn more at melodywilding.com

Join me and Melody Wilding, the author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work, to talk about her beautiful daily habit of Walking. Learn how this habit has lead to her own balance and success, and how it can help you, too! Melody was recently named one of Business Insider's Most Innovative Coaches for her groundbreaking work on “Sensitive Strivers”, her clients include CEOs, C-level executives, and managers at top Fortune 500 companies such as Google, Amazon, and JP Morgan, among others. Melody has been featured in The New York Times and Wall Street Journal and is a contributor to Harvard Business Review, Fast Company, Psychology Today, and Forbes. Melody is a licensed social worker with a masters from Columbia University and a professor of Human Behavior at Hunter College. Learn more at melodywilding.com

Believe it or not, your emotions are a competitive advantage: 90 percent of top performers are also high in emotional intelligence, and 92 percent of executives rate soft skills like the ability to manage emotions as a critical priority in today's business environment. That said, if you relate to the idea of being a Sensitive Striver, you may still be suffering from what Melody Wilding calls The Honor Roll Hangover—a tricky trifecta of perfectionism, people-pleasing, and overfunctioning. Listen in to this conversation for the antidote. More About Melody: Melody Wilding, LMSW is an executive coach, human behavior expert, and author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work. She is a human behavior expert and executive coach and teaches graduate-level human behavior and psychology at the Silberman School of Social Work at Hunter College in New York. 

In this episode, Melody Wilding, Executive & Leadership Coach to Sensitive Strivers, Author of TRUST YOURSELF, Keynote Speaker, Imposter Syndrome Expert, and Contributor to Harvard Business Review discusses the STRIVE qualities, tips for overcoming overthinking, and ways to speak up and be more assertive as someone who is sensitive. Request a Custom Workshop For Your Company Get Free Access to Over 15 Negotiation Guides Melody's Website Trust Yourself Stop Overthinking and Channel Your Emotions for Success at Work Book Follow Melody on LinkedIn Follow Kwame on LinkedIn If you've been a listener of the show and you've gotten a lot out of our programming, you can click here to Support Negotiate Anything. Kwame Christian with Melody Wilding

Emotional or stress eating is real... but it is not a life-long unfixable issue that you should fall a victim to. We comfort ourselves with food, and that is a learned behavior...but you can teach yourself to cope with your emotions with something besides food. Furthermore learning how to set yourself up for success to avoid the trap of falling into what you think you need when you are stressed is life changing. Learn how to channel your emotions away from food and take that stress away ! Thank you to Ana Luisa for sponsor this podcast ! https://shop.analuisa.com/getufit Buy one get one 40% off www.analuisa.com --- Support this podcast: https://anchor.fm/irene-kok/support

In the conclusion of Rick & Joe's conversation with Melody Wilding, the author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work, Melody talks about the ways 'sensitive strivers' can avoid imposter syndrome and how to teach people how to treat you.

Can a person be highly sensitive and high achieving?  Melody Wilding answers that question on unleashed this week. Melody is an executive coach, human behavior expert, and the author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work. In part one, Melody shares what makes 'sensitive strivers' an asset to any organization and the liminal moment that triggered her awareness of her own sensitivity.

In the debut episode of Season 4, I talk about my life transition and how I am moving to Texas in 2 months. I also talk about the power of being in charge of your emotions. --- Support this podcast: https://anchor.fm/1morethingwsologreen/support

As far back as she can recall, Melody Wilding remembers feeling different. She was always very observant and tuned into her environment, feeling affected by all the stimuli around her while other kids seemed unfazed by most of it. Melody was an excellent student all the way through to college where she was valedictorian of her class, yet she still felt disconnected most of the time. As a corporate working professional, she pushed herself so hard that in her late 20s she experienced a serious period of burnout. As Melody took the time to recover, she began writing, discovering more about herself and how she could help others who had similar struggles.  Today, she is an author, speaker, and coach who helps her clients to deal with their inner critics, overthinking, and impostor syndrome so that they can enjoy life more. Personally and professionally, I am a big fan of her book, Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work. Melody was recently named one of Business Insider's Most Innovative Coaches for her groundbreaking work on “Sensitive Strivers”. Melody is a licensed social worker with a Masters's from Columbia University and a professor of Human Behavior at Hunter College. In this week's Work From The Inside Out podcast, learn more about Melody's journey:   Melody has been featured in The New York Times and Wall Street Journal and is a contributor to Harvard Business Review, Fast Company, Psychology Today, and Forbes.    Her clients include CEOs, C-level executives, and managers at top Fortune 500 companies such as Google, Amazon, and JP Morgan, among others. Learn more and connect with Melody here: https://www.facebook.com/melodywildinglmsw https://www.linkedin.com/in/melodywilding/ https://www.facebook.com/melodyjwilding https://twitter.com/melodywilding.com https://melodywilding.com My book: https://melodywilding.com/book

If you're a highly sensitive person in a high-powered career, this episode of Awaken Your Wise Woman is for you. Host Elizabeth Cush welcomes Melody Wilding to talk about her new book, Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work. “Your sensitivity, your ambition—that combination is a tremendous strength.” — Melody Wilding You can find the full show notes and resources here.

In this episode, Melody Wilding, Executive & Leadership Coach to Sensitive Strivers, Author of TRUST YOURSELF, Keynote Speaker, Imposter Syndrome Expert, and Contributor to Harvard Business Review discusses the STRIVE qualities, tips for overcoming overthinking, and ways to speak up and be more assertive as someone who is sensitive.Request a Custom Workshop For Your CompanyGet Free Access to Over 15 Negotiation GuidesMelody's WebsiteTrust Yourself Stop Overthinking and Channel Your Emotions for Success at Work BookFollow Melody on LinkedInFollow Kwame on LinkedInIf you've been a listener of the show and you've gotten a lot out of our programming, you can click here to Support Negotiate Anything.Kwame Christian with Melody Wilding Support this show http://supporter.acast.com/negotiate-anything. See acast.com/privacy for privacy and opt-out information.

Do you consider yourself a sensitive person? Do you feel everything very deeply? Do you find criticism, feedback, and conflict very difficult? Learn how you can master your emotions and deal with your sensitivity as I chat with Melody Wilding, author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work. We talk about how Sensitive Strivers® can manage their mental health and achieve success in life and in the workplace.   “Managing your emotions needs to start through managing your physiology so that you can manage your psychology.” - Melody Wilding “Trusting yourself really comes down to believing in your own resourcefulness and resilience.” - Melody Wilding What You Will Learn From This Episode Who may be considered as Sensitive Strivers® - are you one of them? How being a Sensitive Striver® affects your mental health and money Grounding techniques you can use if you're feeling hijacked by your emotions How to deal with constructive feedback especially at work The 4 types of overthinking and how to move away from it What is a ‘brag file' and how it can help with imposter syndrome The connection between being a Sensitive Striver® and anxiety How to trust yourself more and avoid jumping to conclusions and/or catastrophizing How Sensitive Strivers® can be successful in the workplace About Melody Wilding: Melody Wilding is the author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work. Recently named one of Business Insider's Most Innovative Coaches for her groundbreaking work on “Sensitive Strivers”, her clients include CEOs, C-level executives, and managers at top Fortune 500 companies such as Google, Amazon, and JP Morgan, among others. She has been featured in The New York Times and Wall Street Journal and is a contributor to Harvard Business Review, Fast Company, Psychology Today, and Forbes. Melody is a licensed social worker with a master's from Columbia University and a professor of Human Behavior at Hunter College. Resources: Resources include affiliate links which support the website and podcast. Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work by Melody Wilding Connect with Melody melodywilding.com Instagram Twitter Connect with Melanie mentalhealthandwealth.com melanielockert.com Instagram Contact: mentalhealthandwealthshow@gmail.com   Want more content and support? Sign up for the Mental Hump Newsletter and get our free Mental Health and Money inventory worksheet. You can sign up at MentalHealthandWealth.com. If you'd like to support the podcast, you can do so here: https://ko-fi.com/melanielockert Follow us on Apple Podcast or Libsyn! Love the podcast? Leave a review on iTunes!

Because you are listening to a podcast called How to be a Better Person, you give a shit, about a lot of things, including making good choices. And that desire, while beautiful, can also be a slippery slope into overthinking. I mean, we've all been there, right? That's why I'm excited to be interviewing Melody Wilding, a licensed social worker, an executive coach and author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work.

Ep #90: How to Stop Overthinking and Trust Yourself with Melody WildingOne of the core teachings inside Executive Ahead of Time revolves around trust. In order to advance into executive level positions, it is essential that the leadership team trusts you are ready to lead at the senior executive level. And you must also trust in yourself that, yes, you CAN really thrive in an executive leadership role. That's why I was sooo happy to discover Melody Wilding's brilliant book: Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work. On this episode of Maximize Your Career with Stacy Mayer, Melody and I will reveal tips that will help you trust yourself so you can put yourself out there in a bold, bigger way AND have the leadership team recognize you for itJoin the next cohort of my group coaching intensive, Executive Ahead of Time.

Dr. Nurse practitioner James Simmons guest host while Ryan celebrates his birthday! And we get into the HIIPA question! Can people ask you if you've been vaccinated? We'll tell you!  What is a work martyrdom, and how did Simone Biles inspired the world not to fall in the trap! Plus, Is serial monogamy really that bad? We go there!    Special Guests: Sean Melton, Former elite gymnast. Deven McGraw, co-founder and chief regulatory officer of the medical records platform Ciitizen.  And former head of the HIPAA office at HHS from 2015-2017. Ruben Gonzales, Executive Director of LGBTQ Victory Institute. Melody Wilding - executive coach and author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work.  Alexis Germany - TikTok dating coach and relationship expert. See omnystudio.com/listener for privacy information.

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.135 - Trust Yourself with Melody Wilding, Executive Coach, Author  Melody Wilding is an executive and leadership coach for smart, sensitive high-achievers who are tired of getting in their own way. Through her coaching programs, talks, small-group workshops, and articles, she's here to help you break free from self-doubt and overwhelm, master your emotions and use your sensitivity as the superpower that it is. Recently named one of Business Insider's "Most Innovative Coaches", Melody coined the groundbreaking idea of  "sensitive striving". She has helped CEOs, Fortune 500 executives to top performers at the world's most successful companies including Google, Facebook, JP Morgan, Verizon, and more. Her work has been featured in The New York Times, The Oprah Magazine, NBC News and dozens of other high-profile publications. Melody Wilding is a Sensitive Striver herself, a licensed social worker with a Masters Degree from Columbia University, and a former researcher at Rutgers University. She is a professor of Human Behaviour at Hunter College and is a contributor to Harvard Business Review, Forbes and Business Insider. As an Executive Coach she helps Sensitive Strivers to break free from imposter syndrome and overthinking so they can find the confidence to lead effectively. After working with her coaching clients she discovered that many others struggle with problems like overthinking, emotional reactivity, perfectionism and poor boundaries to name a few. Now a decade later Melody Wilding has helped thousands of sensitive high-achievers to get out of their own way, master their sensitivity and discover ways to enjoy success however they define it without self-doubt, stress and emotional overwhelm. Melody Wilding, LMSW is the Author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work.  In this groundbreaking book, she draws on decades of research and client work to examine the intersection of sensitivity and achievement in the workplace and offer neuroscience-based strategies that you can use to reclaim control of your life and reach your full potential. Trust Yourself offers concrete steps to help you break free from stress, perfectionism, and self-doubt so you can find the confidence to work and lead effectively. In Episode 135 - Podcast Guest  Melody Wilding shares: - a little bit about herself - what inspired her to write her book - Trust Yourself - what a Sensitive Striver is - how to rediscover your sensitivity as a superpower - how to achieve confidence and overcome imposter syndrome - how to build resilience and bounce back from setbacks - how to overcome Self-Doubt - how to enjoy your success without sacrificing your well-being - how to trust yourself - how to develop a growth mindset - what is imposter syndrome and how to overcome it - people pleasing - the spotlight effect - how to switch off your overthinking mind especially at night - setting boundaries - how to find your voice and speak with confidence - what her self-care rituals are Plus we talk about so much more of course - because it's a TALK SHOW...... Get Ready to Tune into Episode 135 *click here Episode 135 - #spaitgirl talk show with Yvette Le Blowitz  available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe   ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of any of our podcast guest books  search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book  --- STAY IN TOUCH   Podcast Guest Melody Wilding, LMSW Executive and Leadership Coach, Author Website www.melodywilding.com ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com with your proposal -- JOIN OUR #SPAITGIRL Community  Follow on Instagram: @spaitgirl Sign Up to Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe  ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show  Practice a Little Random Act of Kindness  - subscribe to the #spaitgirl podcast show on any podcast app  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression or any other severe emotional or mental illness please seek medical professional help immediately. 

Melody Wilding joins us to share a lesson she's learned about owning our sensitivity, channeling it as your superpower, and how we can enjoy success without stress and overwhelm. Melody shares what a Sensitive Striver is, how we can use the Strive Framework to identify which qualities are in balance vs. out of balance, how we can reframe boundaries, and use our emotions as a guide and asset at work. Melody's reflections, honesty, and vulnerability will leave you feeling inspired, and remind you that our journey owning our sensitivity is a journey of developing greater trust and inner confidence Melody Wilding, LMSW is an executive coach, human behavior expert, and author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work.  To learn more about Melody visit her website https://melodywilding.com and on Instagram @melodywilding Facebook here on LinkedIn @MelodyWilding Twitter @melodywilding and you can find her new book here Links & Sponsors:  Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I'm excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.  Seek The Joy MERCH is here! Check out our fav new designs here   Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Welcome back to Therapy Chat! In this week's episode host Laura Reagan, LCSW-C interviews author and coach Melody Wilding, LMSW about her new book, "Trust Yourself: Stop Overthinking and Channel Your Emotions for Success At Work." You will hear Melody explain the concept of sensitive striving and how Sensitive Strivers can harness their superpowers to achieve success.  Melody Wilding, LMSW is an executive coach for smart, sensitive high-achievers and author of TRUST YOURSELF: STOP OVERTHINKING AND CHANNEL YOUR EMOTIONS FOR SUCCESS AT WORK. Recently named one of Business Insider's Most Innovative Coaches for her groundbreaking work on “Sensitive Strivers”, her clients include CEOs, C-level executives, and managers at top Fortune 500 companies such as Google, HP, Facebook, Netflix, Twitter, IBM, Citibank, JP Morgan, and others. Melody has been featured on The New York Times, The Oprah Magazine, NBC News, and spoken at Stanford University, Walmart, Adweek, Burberry and more. She's here to help you break free from self-doubt and imposter syndrome so you can use your sensitivity as the superpower that it is. Melody is a licensed social worker with a Masters degree from Columbia University, and a former researcher at Rutgers University. She is a professor of Human Behavior at Hunter College and is a contributor to Harvard Business Review, Fast Company, Forbes, and Business Insider. Resources Learn more about Melody at www.melodywilding.com. Thank you to Sunset Lake CBD for sponsoring this week's episode! Sunset Lake CBD is created on a small farm outside of Burlington, Vermont that is a producer for Ben & Jerry's Ice Cream.  Sunset Lake CBD customers support regenerative agriculture that preserves the health of the land and creates meaningful employment in the community. Farm workers are paid a living wage, and employees own the majority of the company. Therapy Chat listeners, get 20% off your entire order of Sunset Lake CBD products using promo code CHAT at www.sunsetlakecbd.com.  Thank you also to Sensorimotor Psychotherapy Institute for sponsoring this week's episode! Therapists, if you feel stuck when working with clients who feel numb and disconnected from their emotions or have difficulty accessing their inner experience, learn a comprehensive approach to conceptualize your clients' concerns. Sensorimotor Psychotherapy uniquely includes the body in therapy as both a source of information and target for intervention…because words are not enough. Go beyond theories and gain practical ways to open a new dimension for effective therapy. Visit Sensorimotor Psychotherapy Institute online at sensorimotor.org today!  To be in the know about Laura's new podcast, Trauma Chat, which is now live,  go to www.traumachatpod.com and sign up for the email list! You'll receive a free gift for signing up! New website coming soon: www.traumatherapistnetwork.com - a community for finding information, resources and help for trauma, launching August 1, 2021. Sign up for the email list to be notified when the website goes live and receive a free gift! Podcast produced by Pete Bailey - https://petebailey.net/audio

Melody Wilding, LMSW talks about her new book with Nina Collins!   Melody is an executive coach, human behavior expert, and author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work. She has coached hundreds of private clients, from CEOs and Fortune 500 executives to leaders from the US Department of Education, the Federal Reserve, and the United Nations. She teaches graduate-level human behavior and psychology at the Silberman School of Social Work at Hunter College in New York. Her writing is regularly featured on Medium and in Harvard Business Review, Fast Company, Forbes, Business Insider, and Quartz. Her advice has been featured in the New York Times, The Cut, Oprah Magazine, NBC News, US News and World Report, and more

Today I talked to Melody Wilding about her new book Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work (Chronicle Prism, 2021). Are you what Wilding calls a Sensitive Striver like herself, somebody who indexes high on the personality traits of conscientiousness, neuroticism, and agreeableness? If so, this episode is for you. The dilemma of doubting yourself at the same time that everybody depends on you to do great work and likely carry more than your fair share of the workload is the dilemma Sensitive Strivers know all too well. What's the way out? Wilding takes listeners through steps like recognizing your core values and overcoming what she calls the Honor Roll Hangover. Getting “unstuck” is a process that can benefit from Wilding's tips, like those captured in Speak Up Shortcuts and her Four Feelings Test. Become your own hero, and in the process of self-discovery you may join the 60-80% of Wilding's clients who have made a major career shift since the onset of Covid-19. Melody Wilding has been named one of Business Insider's “Most Innovative Coaches,” with clients that range from Fortune 500 companies to the United Nations. Her work has been featured in The New York times, Oprah Magazine, The Washington Post, Fast Company, and on NBC News. A licensed social worker, Wilding received a master's degree from Columbia University. Dan Hill, PhD, is the author of eight books and leads Sensory Logic, Inc. (https://www.sensorylogic.com). To check out his related “Dan Hill's EQ Spotlight” blog, visit https://emotionswizard.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I talked to Melody Wilding about her new book Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work (Chronicle Prism, 2021). Are you what Wilding calls a Sensitive Striver like herself, somebody who indexes high on the personality traits of conscientiousness, neuroticism, and agreeableness? If so, this episode is for you. The dilemma of doubting yourself at the same time that everybody depends on you to do great work and likely carry more than your fair share of the workload is the dilemma Sensitive Strivers know all too well. What's the way out? Wilding takes listeners through steps like recognizing your core values and overcoming what she calls the Honor Roll Hangover. Getting “unstuck” is a process that can benefit from Wilding's tips, like those captured in Speak Up Shortcuts and her Four Feelings Test. Become your own hero, and in the process of self-discovery you may join the 60-80% of Wilding's clients who have made a major career shift since the onset of Covid-19. Melody Wilding has been named one of Business Insider's “Most Innovative Coaches,” with clients that range from Fortune 500 companies to the United Nations. Her work has been featured in The New York times, Oprah Magazine, The Washington Post, Fast Company, and on NBC News. A licensed social worker, Wilding received a master's degree from Columbia University. Dan Hill, PhD, is the author of eight books and leads Sensory Logic, Inc. (https://www.sensorylogic.com). To check out his related “Dan Hill's EQ Spotlight” blog, visit https://emotionswizard.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Today I talked to Melody Wilding about her new book Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work (Chronicle Prism, 2021). Are you what Wilding calls a Sensitive Striver like herself, somebody who indexes high on the personality traits of conscientiousness, neuroticism, and agreeableness? If so, this episode is for you. The dilemma of doubting yourself at the same time that everybody depends on you to do great work and likely carry more than your fair share of the workload is the dilemma Sensitive Strivers know all too well. What's the way out? Wilding takes listeners through steps like recognizing your core values and overcoming what she calls the Honor Roll Hangover. Getting “unstuck” is a process that can benefit from Wilding's tips, like those captured in Speak Up Shortcuts and her Four Feelings Test. Become your own hero, and in the process of self-discovery you may join the 60-80% of Wilding's clients who have made a major career shift since the onset of Covid-19. Melody Wilding has been named one of Business Insider's “Most Innovative Coaches,” with clients that range from Fortune 500 companies to the United Nations. Her work has been featured in The New York times, Oprah Magazine, The Washington Post, Fast Company, and on NBC News. A licensed social worker, Wilding received a master's degree from Columbia University. Dan Hill, PhD, is the author of eight books and leads Sensory Logic, Inc. (https://www.sensorylogic.com). To check out his related “Dan Hill's EQ Spotlight” blog, visit https://emotionswizard.com. Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/dan-hills-eq-spotlight

Today I talked to Melody Wilding about her new book Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work (Chronicle Prism, 2021). Are you what Wilding calls a Sensitive Striver like herself, somebody who indexes high on the personality traits of conscientiousness, neuroticism, and agreeableness? If so, this episode is for you. The dilemma of doubting yourself at the same time that everybody depends on you to do great work and likely carry more than your fair share of the workload is the dilemma Sensitive Strivers know all too well. What's the way out? Wilding takes listeners through steps like recognizing your core values and overcoming what she calls the Honor Roll Hangover. Getting “unstuck” is a process that can benefit from Wilding's tips, like those captured in Speak Up Shortcuts and her Four Feelings Test. Become your own hero, and in the process of self-discovery you may join the 60-80% of Wilding's clients who have made a major career shift since the onset of Covid-19. Melody Wilding has been named one of Business Insider's “Most Innovative Coaches,” with clients that range from Fortune 500 companies to the United Nations. Her work has been featured in The New York times, Oprah Magazine, The Washington Post, Fast Company, and on NBC News. A licensed social worker, Wilding received a master's degree from Columbia University. Dan Hill, PhD, is the author of eight books and leads Sensory Logic, Inc. (https://www.sensorylogic.com). To check out his related “Dan Hill's EQ Spotlight” blog, visit https://emotionswizard.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology

Guest: Melody Wilding, LMSW is an executive coach, human behavior expert, and author of “Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work.” She has coached hundreds of private clients, from CEOs and Fortune 500 executives to leaders from the US Department of Education, the Federal Reserve, and the United Nations. She teaches graduate-level human behavior and psychology at the Silberman School of Social Work at Hunter College in New York. Her writing is regularly featured on Medium and in Harvard Business Review, Fast Company, Forbes, Business Insider, and Quartz. Her advice has been featured in the New York Times, The Cut, Oprah Magazine, NBC News, US News and World Report, and more Episode in a Tweet: Melody Wilding turns the conventional approach to finding personal and professional fulfillment on its head, arguing that sensitivity is not a hindrance but a superpower—if managed correctly. Quick Background: Melody Wilding is the author of “Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work.” She draws on decades of research and client work to examine the intersection of sensitivity and achievement in the workplace. Melody offers neuroscience-based strategies to break free from stress and self-doubt to find the confidence to work and lead effectively. “Sensitive Strivers” is what Melody calls individuals who are both highly sensitive and high performing. These folks are often so influenced and worried by how they appear to others. They struggle with overthinking, emotional reactivity, perfectionism, and an inability to set clear boundaries—which can hold them back from reaching their full potential as leaders and professionals. In this interview, Melody provides concrete steps to channel these qualities in constructive ways, overcome inadequacy, and thrive in the workplace, combining cognitive behavior, mindfulness, and neuroscience with communications, leadership, and career development skills.

KL112 Melody Wilding Executive Coach to Sensitive Strivers® and HBR Contributor Trust Yourself as a Leader Episode Summary Brene Brown gave readers the courage to be vulnerable. Susan Cain reminded introverts of the power of being quiet. In 2021, Melody Wilding has emerged as the expert reframing the intersection of ambition and sensitivity as a strength! Listen to this episode to learn how to Trust yourself! Bio Melody Wilding, LMSW, is an executive coach, human behavior expert, and author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work. She has coached hundreds of private clients, from CEOs and Fortune 500 executives to leaders from the US Department of Education, the Federal Reserve, and the United Nations. She teaches graduate-level human behavior and psychology at the Silberman School of Social Work at Hunter College in New York. Her writing is regularly featured on Medium and in Harvard Business Review, Fast Company, Forbes, Business Insider, and Quartz. Her advice has been featured in the New York Times, The Cut, Oprah Magazine, NBC News, US News, and World Report, and more. Website https://melodywilding.com/ LinkedIn https://www.linkedin.com/in/melodywilding/ Twitter https://twitter.com/MelodyWilding   Facebook https://www.facebook.com/melodywildinglmsw   Instagram https://www.instagram.com/melodywilding/   Leadership Quote “Don't wait to be praised, anointed, or validated. Don't wait for someone to give you permission to lead.” –– Tara Mohr Get Your Copy of Melody's Book! https://melodywilding.com/book/ Subscribe, share and review on Apple Podcasts! https://podcasts.apple.com/us/podcast/keep-leading/id1461490512 Full Episode Transcripts and Detailed Guest Information www.KeepLeadingPodcast.com   Keep Leading LIVE (Live Recordings of the Keep Leading!® Podcast) www.KeepLeadingLive.com The Keep Leading!® podcast is for people passionate about leadership. It is dedicated to leadership development and insights. Join your host Eddie Turner, The Leadership Excelerator® as he speaks with accomplished leaders and people of influence across the globe as they share their journey to leadership excellence. Listen as they share leadership strategies, techniques, and insights. For more information visit https://eddieturnerllc.com or follow Eddie Turner on Twitter and Instagram at @eddieturnerjr. Like Eddie Turner LLC on Facebook. Connect with Eddie Turner on LinkedIn. Learn more about your ad choices. Visit megaphone.fm/adchoices

Melody Wilding, LMSW is an executive coach for smart, sensitive high-achievers and author of "Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work." Recently named one of Business Insider's Most Innovative Coaches for her groundbreaking work on "Sensitive Strivers," her clients include CEOs, C-level executives, and managers at top Fortune 500 companies such as Google, HP, Facebook, Netflix, Twitter, IBM, Citibank, JP Morgan, and others.  Melody has been featured in the New York Times, O Magazine, NBC News, and spoken at Stanford University, Walmart, Adweek, Burberry and more. She's here to help you break free from self-doubt and imposter syndrome so you can use your sensitivity as the superpower that it is.  Melody is a licensed social worker with a Masters degree from Columbia University, and a former researcher at Rutgers University. She is a professor of Human Behavior at Hunter College and is a contributor to Harvard Business Review, Fast Company, Forbes, and Business Insider.   Inside This Episode What are Sensitive Strivers? How Social Awareness is Changing Corporate Culture The Neuro Science of Higher Sensitivity The Nature of Being an Empathic Leader Developing Your Internal Compass The #1 Thing that Holds Back Sensitive Strivers Dealing with Imposter Syndrome How We Hold Ourselves Back from Success The Danger of Over-Apologizing Leading a Team as a Sensitive Striver The Dynamic of Over-Functioning Creating Interdependent Teams Links: Website: www.melodywilding.com LinkedIn: www.linkedin.com/in/melodywilding/ Twitter: www.twitter.com/MelodyWilding Trust Yourself Book: www.melodywilding.com/book

Melody Wilding is a human behaviour expert and executive coach whose recently published book TRUST YOURSELF: Stop Overthinking and Channel Your Emotions for Success at Work draws on decades of research and client work to examine the intersection of sensitivity and achievement in the workplace and offers neuroscience-based strategies to break free from stress and self-doubt, to find the confidence to work and lead effectively. We talk about Melody's book and how “Sensitive Strivers” (what Melody calls individuals who are both highly sensitive and high performing) are often so influenced and worried by how they appear to others, they struggle with overthinking, emotional reactivity, perfectionism, and an inability to set clear boundaries—which can hold them back from reaching their full potential as leaders and professionals. A reported 70% of introverts are sensitive strivers. She also shares how her previous experience of not setting boundaries and saying no led to burnout. About Melody Melody Wilding, LMSW is an executive coach, human behavior expert, and author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work. She has coached hundreds of private clients, from CEOs and Fortune 500 executives to leaders from the US Department of Education, the Federal Reserve, and the United Nations. She teaches graduate-level human behavior and psychology at the Silberman School of Social Work at Hunter College in New York. Her writing is regularly featured on Medium and in Harvard Business Review, Fast Company, Forbes, Business Insider, and Quartz. Her advice has been featured in the New York Times, The Cut, Oprah Magazine, NBC News, US News and World Report, and more.

In today's episode, we welcome to the show Melody Wilding, executive coach, human behavior expert, and author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work. Melody helps sensitive leaders escape self-doubt and overcome impostor syndrome and, in this conversation, she shares that, while being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, it can also lead to overthinking and burnout, as it does for so many sensitive strivers who have not yet learned how to mange and leverage their unique gifts. As we dive into Melody's book during the course of the episode, you'll discover that Trust Yourself offers concrete steps to help you break free from stress and perfectionism so that you can find the confidence to work and lead effectively as well as the mindset and tools to set you on the path to personal and professional fulfillment. Make sure to tune in today for an insightful discussion about identifying sensitive strivers, setting better boundaries, and preventing burnout! Key Points From This Episode: How Melody became a coach in this niche space thanks to her personal experience. Learn more about the genetic trait that sensitive strivers possess. How perceptions of sensitivity plays into gender stereotypes, for both women and men. Melody defines a sensitive striver as a high-achiever who is also highly sensitive. Find out what the differences are between introverts and sensitive strivers. How to identify sensitive strivers, including deeply-felt emotions, a strong inner critic, and poorly held boundaries. Signs of burnout to look out for, like heightened emotional reactivity or overcompensation. Types of boundaries, from rigid to porous, and where sensitive strivers tend to struggle most. Where Melody sees leaders acting most effectively in helping teams set better boundaries. The role that self-advocacy plays in helping her clients stop undermining themselves. How Melody suggests leaders can provide extra support, including celebrating small wins. What is means to rebalance your inner drive and how it helps with preventing burnout. The importance of connecting your work to something meaningful. Sharing Melody's book with sensitive strivers can provide them with a powerful tool. Other resources she recommends, such as the DISC and KOLBE assessments.

Do you worry about saying No at work? Or that your emotions are a detriment vs a competitive advantage? Guest Melody Wilding, LCSW and Execute Coach returns to share how her new book Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work can change your mindset and behaviors. If you are a highly sensitive person (ie Sensitive Striver) you will want to tune in to this episode. Show notes: www.nicoleburgesscoaching.com/ep142 **************************************************************** And if you haven’t left a rating or review yet on Apple Podcast please do. I love hearing from my listeners.

It's important to understand who you are before getting to the why. Some of us are more logical and task oriented. Others of us focus on our emotions, our environment, and the behavior of others to guide our success. Melody Wilding suggests these “Sensitive Strivers” can anticipate the needs of the team because they are aware of how others are feeling. This empathy can also preclude them from making decisions because they are worried about what others will think. Melody is the author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work and draws on decades of research and client work to examine the intersection of sensitivity and achievement in the workplace. She and Kevin discuss the journey of professional and personal development starting at self-awareness and moving to self-growth. This episode is brought to you by… Unleashing Your Remarkable Potential, Kevin's free weekly e-newsletter. It's full of articles and resources to help you become a more confident and successful leader. Additional Leadership Resources Book Recommendations: Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work by Melody Wilding/li> Chatter: The Voice in Our Head, Why It Matters, and How to Harness It by Ethan Kross Connect with Melody Wilding: Website Related Podcast Episodes: Bringing the Art of Reflection into Your Busy Life with Joseph Badaracco. Love Your Imposter with Rita Clifton. Follow the Podcast Don't miss an episode! Follow this podcast through the options below. iTunes Stitcher TuneIn Soundcloud RSS Or your favorite podcast app. Join Our Facebook Group Join our Facebook community to network with like-minded leaders, ask us questions, suggest guests and more. We welcome your wealth of experience and hope you will join us in sharing it with others on their leadership journey. You can join the group here: facebook.com/groups/RemarkableLeadershipPodcast/

It goes without saying that we are our own worst critics. But if we are the ones invalidating ourselves, undermining our ideas, or not speaking up, how can we ever expect people to do the same around us? Melody Wilding says you have to trust yourself and value yourself first, especially if you are a sensitive person, and put that out into the world. On today’s show, she joins Dr. Diane Hamilton in a discussion about how we should accept ourselves and recognize how these qualities of sensitivity and ambition can be tremendous strengths and channel our energy in that direction. Melody is a human behavior expert and the author of the book, Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work, Beauty products these days can be so expensive, and with the pandemic, these products are starting to get limited. Now, imagine if there was an app for DIY beauty products. What if you discovered that this kind of app exists? It’s called Herb and Hedgerow, and the Founder, Lorraine Dallmeier is here to talk about how to run an online cosmetic formulation and business school. Lorraine was voted The Most Influential Person in Natural Beauty for 2020 and awarded The Digital Achiever of the Year award for the cosmetic industry by Google. Join Dr. Diane Hamilton and her lovely guest as they talk all about beauty and skincare and making it available online. Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take The Lead community today:DrDianeHamilton.comDr. Diane Hamilton FacebookDr. Diane Hamilton TwitterDr. Diane Hamilton LinkedInDr. Diane Hamilton YouTubeDr. Diane Hamilton Instagram

What if there was a way to control our emotions more when it mattered? Get ready to hold your own as you 1) Notice 2) Channel, and 3) Express your emotions as energy BEFORE they hijack your world. Whether you're the person that implodes or explodes - we all need tools for balancing our emotions. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend.

Are you sensitive and ambitious? Do you go through life and work battling with what you "should" do/say versus what feels more natural? Do you hate the idea of office politics? Well, get ready to feel seen ... Melody Wilding is with us to discuss her new book, TRUST YOURSELF: Stop Overthinking and Channel Your Emotions at Work. Melody is a Licensed Master Social Worker, and executive coach, who has coached hundreds of private clients, from CEOs and Fortune 500 execs to leaders from the US Dept of Education, the Federal Reserve and the United Nations. Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking everything and burnout. In her new book, Melody examines the intersection of sensitivity and achievement in the workplace and offers neuroscience-based strategies you can use to reclaim control of your life and reach your full potential. Trust Yourself offers concrete steps to help what Wilding calls “sensitive strivers” – empathetic, driven individuals—break free from stress, perfectionism, and self-doubt to achieve confidence, overcome imposter syndrome, speak and act with assertiveness, build resilience, and find the confidence to work and lead effectively. Sound good? Listen in and feel seen through this incredibly insightful and validating conversation with Melody Wilding! You can learn more via Melodywilding.com and connect with Melody at @melodywilding on Instagram & Twitter.

Are you sensitive? Well then guess what - you have a superpower, says guest Melody Wilding, author of the new book Trust Yourself: Stop Overthinking and Channel Your Emotions at Work. Wilding draws on decades of research and client work to examine the intersection of sensitivity and achievement in the workplace and offers neuroscience-based strategies you can use to reclaim control of your life and reach your full potential. Trust Yourself offers concrete steps to help what Wilding calls “Sensitive Strivers” – empathetic, driven individuals—break free from stress, perfectionism, and self-doubt to achieve confidence, overcome imposter syndrome, speak and act with assertiveness, build resilience, and find the confidence to work and lead effectively. Learn more at MelodyWilding.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you one of those ladies who find themselves a little emotional at work? Maybe some would even say over-sensitive? We understand and we know exactly what that’s like. Did you know there is actually a percentage of women and men that have a gene that makes you more sensitive? I didn’t. Today’s guest, Melody Wilding, author of the new book Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work is going to talk all about that and so much more. Melody Wilding, is an executive coach for smart, sensitive high-achievers and author of TRUST YOURSELF: STOP OVERTHINKING AND CHANNEL YOUR EMOTIONS FOR SUCCESS AT WORK. Recently named one of Business Insider’s Most Innovative Coaches for her groundbreaking work on “Sensitive Strivers”, her clients include CEOs, C-level executives, and managers at top Fortune 500 companies such as Google, HP, Facebook, Netflix, Twitter, IBM, Citibank, JP Morgan, and others. Melody has been featured on The New York Times, The Oprah Magazine, NBC News, and spoken at Stanford University, Walmart, Adweek, Burberry and more. She’s here to help you break free from self-doubt and imposter syndrome so you can use your sensitivity as the superpower that it is. Strive Qualities to detect if you’re a Sensitive Striver:Sensitivity: Heightened response to situationsThoughtfulness: Highly reflective, self-aware and intuitiveResponsibility: Never let people down, dependable, hard-working people pleaserInner Drive: Look to exceed expectations in every aspect of life Vigilance: Always on high alert, attune to changes, highly observantEmotionality: Sincere and empathetic, feeling things with complex emotions attachedWe, as humans, need to process. We need time to think and absorb what we are intaking around us and yet we find ourselves running from task to task. Sit with what you are learning or doing and decide what you want to take from it instead of running to the next task.Physiological ways calm your central nervous system when stressed: Box Breathing:Breath in for 4 seconds, hold your breath for 4 seconds, breath out for 4 seconds, hold the exhale for 4 seconds.THINK Technique: Targeting thoughts behind the emotions.True: Is your thought true, do you have evidence or is this an opinionHelpful: Move towards my goalsInspiring: Does it move me positivelyNecessary: Is it important that I focus on this right now?Kind: Is it kind or is it harmfulResources:Melody Wilding’s Book:TRUST YOURSELF: STOP OVERTHINKING AND CHANNEL YOUR EMOTIONS FOR SUCCESS AT WORK. Get Unstuck:  Instead of waking up every day feeling unfulfilled and thinking, “I should make this change,” take this one action to start you on the right path. Do you want to understand why you are stuck and then get the framework to get unstuck? Download our online course Get Unstuck so your tomorrow can look different than today. Don’t wait. Just $29.Why I was Crying in the Middle of the Night

To kick off Mental Health Awareness Month, we sit down with Melody Wilding, author of the new book “Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work,” to discuss burnout, the pressure young girls face, and setting boundaries in the era of remote work. We also cover what inspired her to write a book and what it means to be a sensitive striver.

Episode #172. Could you be a sensitive striver? For those that feel everything deeply, yet still want to make a positive impact on the world, the term ‘sensitive striver’ might just describe you perfectly. To dive into this fascinating personality profile, I’m chatting with Melody Wilding. Melody has coined the term ‘sensitive striver’ and in this conversation, we talk about what it means to run a business with this personality and what you can do to best manage your energy when the world feels overwhelming.  In This Episode You’ll Learn:What it means to be a ‘sensitive striver’ How to manage your energy when running a businessThe surprising science behind empathyWhy ‘good girl’ conditioning leads to a major mindset trap Melody’s repurposing trick for saving energyHow to cultivate your intuition muscleFavorite Quotes“Your empathy is your greatest strength in your business. But if it's unmanaged or unprotected, there can really quickly become a lack of both internal and external boundaries around it.”“If you're not using your time wisely, you're not moving your business ahead. Even during those low-energy days, it’s not beating yourself up, not kind of chucking the whole day away, just because you don't feel great. Making small, incremental progress on things is really crucial to your own well-being.”“We want to check all the boxes and do everything right. Because of that conditioning, we have this all-or-nothing mentality, that there is one right way to do business and we need to figure it out.”  More About Melody:  Melody Wilding, LMSW is an executive coach for smart, sensitive high-achievers and author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Sucess at Work. Recently named one of Business Insider’s Most Innovative Coaches for her groundbreaking work on “Sensitive Strivers”, her clients include CEOs, C-level executives, and managers at top Fortune 500 companies such as Google, HP, Facebook, Netflix, Twitter, IBM, Citibank, JP Morgan, and others. Melody has been featured on The New York Times, The Oprah Magazine, NBC News, and spoken at Stanford University, Walmart, Adweek, Burberry, and more. She’s here to help you break free from self-doubt and imposter syndrome so you can use your sensitivity as the superpower that it is. Melody is a licensed social worker with a Masters's degree from Columbia University and a former researcher at Rutgers University. She is a professor of Human Behavior at Hunter College and is a contributor to Harvard Business Review, Fast Company, Forbes, and Business Insider. Find Melody:WebsiteFacebook

To kick off Mental Health Awareness Month, we sit down with Melody Wilding, author of the new book “Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work,” to discuss burnout, the pressure young girls face, and setting boundaries in the era of remote work. We also cover what inspired her to write a book and what it means to be a sensitive striver.

Melody Wilding, author of TRUST YOURSELF: Stop Overthinking and Channel Your Emotions for Success at Work Bill Ringle and Melody Wilding discuss the duality and depths of people who have both high-ambition and high-sensitivity in their personality, woking and leading in small and mid-sized businesses. >>> Visit MyQuestforTheBest.com  for complete show notes and more expert advice and inspiring stories to propel your small business growth. My Quest for the Best is a top-rated small business podcast with over 300 episodes of thought-provoking and insightful interviews with today's top thought leaders and business experts. Host Bill Ringle's mission with this show is to provide the strategies, insights, and resources that will unlock the growth potential of your business through these powerful conversations. body .audioplayer.skin-wave.playerid-35765225:not(.a) .ap-controls .con-playpause .playbtn , body .audioplayer.skin-wave.playerid-35765225:not(.a) .ap-controls .con-playpause .pausebtn { background-color: #111111;} jQuery(document).ready(function ($){var settings_ap35765225 = { design_skin: "skin-wave" ,autoplay: "off",disable_volume:"default" ,loop:"off" ,cue: "on" ,embedded: "off" ,preload_method:"metadata" ,design_animateplaypause:"default" ,skinwave_dynamicwaves:"off" ,skinwave_enableSpectrum:"off" ,skinwave_enableReflect:"on",settings_backup_type:"full",playfrom:"off",disable_scrub:"off",soundcloud_apikey:"" ,skinwave_comments_enable:"on",settings_php_handler:window.ajaxurl,skinwave_mode:"normal",skinwave_wave_mode:"canvas",pcm_data_try_to_generate: "on","pcm_notice": "off","notice_no_media": "on",design_color_bg: "111111",design_color_highlight: "ef6b13",skinwave_wave_mode_canvas_waves_number: "3",skinwave_wave_mode_canvas_waves_padding: "1",skinwave_wave_mode_canvas_reflection_size: "0.25",skinwave_wave_mode_canvas_mode:"normal",preview_on_hover:"off",skinwave_comments_playerid:"35765225",php_retriever:"https://myquestforthebest.com/wp-content/plugins/dzs-zoomsounds/soundcloudretriever.php" }; try{ dzsap_init(".ap_idx_23987_48",settings_ap35765225); }catch(err){ console.warn("cannot init player", err); } }); Interview Insights Top 3 Takeaways from this Interview It is essential for leaders to check the emotional and mental state of their teams. This can create psychological safety and better engagement that can help the team adjust to and navigate the new challenges that come with a new working environment. Leaders should believe in their judgments, and that this confidence in trusting their own abilities and what they can contribute is something they need to pass down to their teams. Resentment is an urgent issue that can be avoided by having an open conversation. Leaders must promote a culture where employees are not afraid to air their concerns. Read the Show Notes from this Episode Melody describes how her parents – entrepreneurs and music lovers alike – inspired her with their examples of hard work and caring for their customers. [01:04]Where Melody began her personal empowerment approach to coaching business leaders while attending Columbia University, which lead her to meet and work with highly-driven people.  [03:37]The importance of being observant, perceptive and empathetic.  [05:45]What makes the biggest difference for sensitive strivers is having the tools and skills to maximize your strengths. [6:06]Sensitive strivers may be your greatest untapped advantage during the pandemic lockdown (or anytime you're bringing a remote team together). [7:55]Asking the right question helps to know the team, their abilities, and the best way to lead and delegate. [09:53]How remote leaders can best keep engaged with their remote teams. [13:53]Case study with Travis:  the unfortunate dynamic of being consumed with 'I should be' when deciding. [16:49]Melody's personal wake up call took place when she chose work over a dear friend's wedding early on in her career.

Melody Wilding shares powerful strategies to stop overthinking and deal with your inner critic. — YOU'LL LEARN — 1) The two behaviors that greatly hinder sensitive professionals 2) Three tactics for silencing your inner critic 3) Powerful questions to counter negative thinking Subscribe or visit AwesomeAtYourJob.com/ep663 for clickable versions of the links below. — ABOUT MELODY — Melody Wilding, LMSW is an executive coach, human behavior expert, and author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work. She has coached hundreds of private clients, from CEOs and Fortune 500 executives to leaders from the US Department of Education, the Federal Reserve, and the United Nations. She teaches graduate-level human behavior and psychology at the Silberman School of Social Work at Hunter College in New York. Her writing is regularly featured on Medium and in Harvard Business Review, Fast Company, Forbes, Business Insider, and Quartz. Her advice has been featured in the New York Times, The Cut, Oprah Magazine, NBC News, US News and World Report, and more. • Melody's book: Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work • Melody's website: MelodyWilding.com — RESOURCES MENTIONED IN THE SHOW — • Book: Thanks for the Feedback: The Science and Art of Receiving Feedback Well by Douglas Stone and Sheila Heen • Product: Fitbit • Product: Oura Ring — THANK YOU SPONSORS! — • Storyworth. Give Mom a super meaningful Mother's Day gift this year at StoryWorth.com/awesome.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Creating the right situation in your work life to set you up for success can be challenging. Human behavior expert, Melody Wilding, stops by the show to talk about her new book Trust Yourself. We have a discussion about being a sensitive striver and finding success in the workplace.~ ~ ~Melody Wilding, LMSW is a  human behavior expert, executive coach, and author of the forthcoming book, TRUST YOURSELF: Stop Overthinking and Channel Your Emotions for Success at Work (Chronicle Prism; May 4, 2021).In it, Wilding draws on decades of research and client work to examine the intersection of sensitivity and achievement in the workplace and offers neuroscience-based strategies you can use to reclaim control of your life and reach your full potential. Trust Yourself offers concrete steps to help what Wilding calls “Sensitive Strivers” – empathetic, driven individuals—break free from stress, perfectionism, and self-doubt to achieve confidence, overcome imposter syndrome, speak and act with assertiveness, build resilience, and find the confidence to work and lead effectively.~ ~ ~Support the show on Patreon @norlundCheck out more details about the show at https://www.chrisnorlund.com/podcastFollow on Twitter @chris_norlundFollow on Instagram @norlundStay positive and thank you so much for listening!

Today we bring you Melody Wilding, an executive and leadership coach for smart, sensitive high-achievers who are tired of getting in their own way.  Through her private one-on-one coaching program, talks, small-group workshops, and articles, she helps you break free from self-doubt and overwhelm, master your emotions, and use your sensitivity as the superpower that it is. Recently named one of Business Insider's “Most Innovative Coaches”, Melody coined the groundbreaking idea of “sensitive striving.” She has helped CEOs, leaders, and top-performers at the world's most successful companies including Google, Facebook, JP Morgan, Verizon and more. Her work has been featured on The New York Times, The Oprah Magazine, NBC News, and dozens of other high-profile publications. She currently teaches Human Behavior at Hunter College and is a columnist for magazines such as Inc. and Forbes. Time Stamps: 2:50 Melody explains what it means to be a Sensitive Striver  12:18 Melody shares the 1st of 6 key qualities that make up being a Sensitive Striver: Sensitivity  17:02 Melody shares the 2nd key quality of a Sensitive Striver: Thoughtfulness  17:57 Shelley relates the 2nd key quality of thoughtfulness to her Enneagram type  20:00 We discuss the 3rd quality of a Sensitive Striver: Responsibility  21:40 Inner Drive as the 4th quality of a Sensitive Striver  24:19 Vigilance as the 5th quality of a Sensitive Striver  27:13 Melody shares the 6th and final quality of a Sensitive Striver: Emotionality  28:39 The number one challenge Melody sees in her client: Imposter Syndrome  30:35 Melody discusses how she coaches someone to step into their power  31:42 Melody shares her hack for dealing with negative self-talk  33:51 The discussion dives deeper into Imposter Syndrome 37:25 Melody shares how her practices of theming her days, limiting decision fatigue and doing a weekly CEO report  help her flourish as a Sensitive Striver 41:05 Melody shares about her upcoming book: Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work  42:00 Where to find Melody Leave us a review and https://podcasts.apple.com/us/podcast/the-big-self-podcast/id1485907203 (subscribe on Apple iTunes). https://open.spotify.com/show/1yx9VzUCRcYezd7cUlSRn4?si=Xygeo5a7T0ePnX7IaHu0AQ (Subscribe on Spotify). Find us at the Big Self Community on Facebook.

Sotarian's! Welcome back to another episode of Triple S! This week, I want to speak about gaining clarity, specifically around emotions. Brendon Burchard believes that gaining clarity is one of the top habits of all high performers. We must also gain clarity around our feelings, but often, this is neglected because people believe our emotions are set. Yes, to an extent they are, but our feeling are very different to our emotions, and that is what I want to cover with you today. Thanks for listening! BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use "SOTA" for 15% off Supplements: https://theproteinshack.com.au/ Use "SOTAFIT10" for 10% off Merchandise: https://sotamerch.secure-decoration.com/ YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram: https://www.instagram.com/sotafit_/ https://www.instagram.com/thesotaprocess/ Facebook: https://www.facebook.com/sotafit/ https://www.facebook.com/thesotaprocess/