Podcasts about ditching imposter syndrome

In this episode, the Ditching Imposter Syndrome takes a bold step into the gender pay gap, looking at 8 ways that men's Imposter Syndrome is preventing pay equality.What if men's imposter syndrome is silently shaping workplace culture—and widening the gender pay gap? We reveal findings from the 2024 Imposter Syndrome Research Study, showing how men's suppressed imposter emotions and maladaptive coping strategies can create toxic dynamics, from micromanagement to exclusionary alpha-male cultures. Discover eight surprising ways this impacts women's ability to fulfil their potential and explore how organisations can break these patterns to foster true equity.Resources from this episode:Get the white paper here - www.impostersyndromeresearch.comHow is Imposter Syndrome impacting your organisation? Free diagnostic assessment here.Here's a detailed exploration of the 4 Ps of Imposter Syndrome. Shownotes: www.DitchingImposterSyndrome.com/podcast/069/Join in the conversation:Here's where we're talking about this in the private forum for the Imposter Syndrome Hacks™ appWant to find out more about this topic? Here are some other episodes to listen to:The 4 Ps Of Imposter SyndromeEpisode 67 - New Research: 3 Hidden Causes Of The Gender Pay GapEpisode 68 - How Women's Imposter Syndrome Impacts the Gender Pay GapEpisode 70 - The Hidden Link Between Mental Load, Imposter Syndrome and the Gender Pay Gap

This is a special episode today for World Menopause Day.Did you know that perimenopause is one of the biggest trigger points for imposter syndrome, according to our research study, causing talented women to leave not just their job, but even the career that they loved?This special episode of the Ditching Imposter Syndrome podcast is both for women who are going through the perimenopause to explain why it's triggering imposter syndrome that may previously have been dormant for you...... And it's also for those who love them, who work with them, for their employers, to find out how to spot the warning signs that someone might need some additional support to stop the cycle and to create lasting change.You are losing from your organisation, many of your best women leaders just at the point where they're about to do their best work to make the biggest contribution of their career due to a combination of perimenopause and impostor syndrome.In this special episode, we're going to talk about how to spot the warning signs that imposter syndrome and perimenopause might be creating a secret storm for yourself or for people you care about. Seven reasons why this happens. This is science based. This is about biology and the research we've done into imposter syndrome.My top advice, which, spoiler alert, in case you don't get to listen to the end, is do not make drastic decisions. Deal with the root causes instead. And you might be amazed how often that decision then changes.And we're going to wrap up with what you can do as an employer or a colleague or a loved one. So there is this perfect storm effect that happens between perimenopause and imposter syndrome.Resources:The 2024 Imposter Syndrome Research Study - get the white paperEpisode 33: Why Imposter Syndrome Makes Your Mind Go Blank In MeetingsGet certified as an Imposter Syndrome Practitioner or an Imposter Syndrome Master CoachKey Takeaways:Perimenopause can significantly trigger dormant imposter syndrome, impacting women's careers and mental health.Understanding the biological changes during perimenopause is crucial for addressing imposter syndrome effectively.Employers should recognize the signs of imposter syndrome in talented women during perimenopause.High cortisol levels due to stress can exacerbate symptoms of both perimenopause and imposter syndrome.Addressing imposter syndrome can improve workplace performance and support women navigating perimenopause.Proactively supporting women in clearing imposter syndrome is essential for retaining top talent.

Celebrate the fifth anniversary of Clare Josa's best-selling book, "Ditching Imposter Syndrome," as she shares the behind-the-scenes journey of its creation and the impact it has had on readers worldwide. Clare reveals her motivation for writing the book, which stems from a desire to provide genuine solutions to overcoming imposter syndrome, rather than just coping strategies. Throughout the episode, she discusses the extensive research and years of development that went into creating a resource that is not only practical but also deeply transformative. Clare emphasises the importance of having proper support and guidance when dealing with the root causes of imposter syndrome, highlighting her commitment to helping others break free from its constraints. Join Clare as she reflects on her journey, the successes of her readers, and introduces the new "Ditching Imposter Syndrome Accelerator" designed to further enhance the book's teachings.The Ditching Imposter Syndrome book has just turned 5 years old, and it has been an incredible 5 years! Want a peek behind the scenes? In this episode, we're looking at:how the book took me 5 years to write, and why (forget the book-in-a-weekend nonsense!)you'll discover exactly why I wrote it the way I did. I'm open about the biggest problem with the book, and it's the one my husband warned me about - but it's not what you might think.And I share exactly how you can work with me, picking my brains and getting me walking by your side, on your Ditching Imposter Syndrome journey, to fast-track your breakthroughs, even on the sticky stuff.Resources From This Episode:Episode 29 - The truth about 'do it scared' and why pushing on through the Imposter Syndrome fear is such a bad ideaEpisode 53 - The 4 Ps of Imposter Syndrome (including info on hypervigilance, which I mention in this episode)Episode 7 -The Difference Between Imposter Syndrome & Self-DoubtEpisode 50 + Free Workbook - 10 Questions To Ask A Coach Before Working With Them On Imposter SyndromeHow to work with me to get certified in these techniques - Practitioner or Master CoachWork with me on the Ditching Imposter Syndrome AcceleratorEpisode background:Celebrating the fifth anniversary of her book, Ditching Imposter Syndrome, Clare Josa takes listeners on a reflective journey through the motivations and insights behind her work. The podcast delves into the initial promise Clare made nearly a decade ago to her mastermind group to write a book aimed at eradicating the pervasive feelings of inadequacy that many individuals experience. Clare reveals the lengthy process that transformed her intuitive approach to coaching into a structured, accessible guide that is both practical and profound. At its core, this episode emphasizes Clare's commitment to providing a framework that empowers readers to confront and dismantle their imposter syndrome rather than simply coping with it. Listeners are treated to Clare's candid reflections on her engineering background and how it shaped her unique approach to tackling imposter syndrome. By integrating scientific research, ancient wisdom, and...

There are 7 imposter syndrome coping strategies you need to stop using today. And in episode 64 here on the Ditching Imposter Syndrome podcast, I'm going to take you on a tour of them and what you can do instead. Plus, we'll explore the problem with what I call the bridge of coping strategies, and you'll learn how normalising imposter syndrome is actually keeping people stuck in fear and anxiety and preventing them from fulfilling their potential.What we'll cover today:The problem with coping strategies and normalising Imposter SyndromeWhat happens when you widen the Imposter Syndrome gap?The 7 coping strategies you'll want to ditch today and what you can do instead, for each of them!Practical strategies for getting started on this, even before bedtime tonightToday's Resources:Get 14 days risk-free as my gift as a Courage Club member of the Imposter Syndrome Hacks™ appRead or listen to Ditching Imposter SyndromeDitching Imposter Syndrome podcast - episode 62 - Imposter Syndrome Is A Good Thing. Really?

How to spot five top secret warning signs of imposter syndrome in colleagues and clients. Today in episode 63 of the Ditching Imposter Syndrome podcast, we're going to be diving more deeply into how to spot those hidden warning signs, and they are more of a master of disguise than Moriarty. So if you want to go Sherlock-Holmes on spotting those secret warning signs so you can intervene and support a colleague or client before they self sabotage, this episode is for you. We're going start with a brief recap of the obvious warning signs. Then I'm going to share with you five that you might not have realised are actually driven by imposter syndrome.What you'll discover today:Why is it so important to be able to spot the early warning signs of Imposter Syndrome?What happens if we take action at the very first signs, rather than waiting and hoping it will go away?A recap of the most common warning signs.5 top secret warning signs that give you an even earlier indication that something is up.Practical inspiration for what to do next, to raise the conversation and support the person in turning things around.Today's resources:Coaching Imposter Syndrome - read it or listen to it - as my giftWork with me to learn how to deeply support others in ditching Imposter SyndromeEpisode 11 of the Ditching Imposter Syndrome podcast - the most common warning signsDo I have Imposter Syndrome? And what can I do about it? Free research-backed quiz & personalised mini-course.Imposter Syndrome Hacks™ app - free course: Imposter Syndrome 101 - look for the lessons on how to remove the taboo and start the conversation

076: Ever feel like you're not good enough or like you're pretending in your own success story?

Do you ever look back and wish you had taken more action on your dreams? What gets in our way? And how could you find the #MicroCourage to do things *today* that would get the 'future you' sending you a MASSIVE thank you?In episode 59 of the "Ditching Imposter Syndrome" podcast, Clare Josa explores a surprising twist from her recent travels to Cologne with her sons, that challenges the way we think about our daily decisions. If you've ever felt stuck or unsure about your next move, this episode offers a fresh perspective on how seemingly small choices can steer your career and life in powerful directions. Listen in to discover actionable strategies that could change how you approach your goals and ambitions... even if Imposter Syndrome is begging you to sabotage your efforts and you're secretly not in the mood!You'll discover:The massive insight Clare had in Cologne that could change your life foreverWhat really creates change in our lives - hint: it's actually not inspiration or motivationThe extra rung that Clare adds to the 'learning ladder' model, which fast-tracks your progressThe 3 vital ingredients that make success near-inevitable, when you're developing a new skill or making change in your lifeHow Clare's favourite Italian word holds the key to you getting that 'thank you' from the future you - and it could be sooner than you might thinkResources From This Episode:Get certified - work with Clare on one of her Imposter Syndrome coaching certification programmesTake your first steps today with 14 days' free Courage Club membership of the Imposter Syndrome Hacks™ AppHere's where we're talking about this on LinkedIn and on Instagram.

Radical candour has been around for a while, and done right it can be brilliant. But... I and my certified coaches are seeing a shift in the way it's being implemented in many organisations - which is likely to be causing harm.In fact, some of my coaches, who work in organisations who are doing this, are seeing it create enormous harm - the opposite of what was intended. And that's why they have asked me to create this podcast episode for you.And there's a missing link - tackling Imposter Syndrome, before candid feedback will work.In today's episode of the Ditching Imposter Syndrome podcast, you will discover:Why 'radical candor' isn't the problem - and what it really isWhat Clare Josa's latest research study shows about feedback and how people really feel about itThe demystified neuroscience behind why Imposter Syndrome makes it even harder and what you need to do insteadThe three pillars of psychological safety, and which need to come first, before you implement a 'candid feedback culture'How you can learn how to make performance reviews and feedback Imposter Syndrome-safe, so they actually improve performance, instead of accidentally trashing confidenceHere are today's resources:Half-day Feedback Workshop: Book your place nowRead or listen to Clare's new book - Coaching Imposter SyndromeGet certified - join the next cohort to work with Clare on thisWhat do you think? Here's how to get in touch.And here's where we're talking about this on LinkedIn & Instagram.

The first thing I want to say about Imposter Syndrome, two things actually, are these: 1) Imposter Syndrome is not a one-and-done thing; it can crop up throughout your career as you take on new responsibilities and rise to new levels; and 2) Imposter Syndrome can be situational. You can be fully confident in one area of your work and feel like a complete fake in another.  Definition of Imposter Syndrome The Oxford English Dictionary defines Imposter Syndrome as follows:The persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills.Mirriam Webster defines Imposter Syndrome as: a psychological condition that is characterized by persistent doubt concerning one's abilities or accomplishments accompanied by the fear of being exposed as a fraud despite evidence of one's ongoing success. Characteristics of Imposter SyndromeYou likely have feelings of self-doubt, a decrease in your self-confidence, you may isolate yourself from your colleagues, you may overwork yourself and experience burnout, and you likely have overall low self-esteem.  In her book, Ditching Imposter Syndrome, author Clare Josa writes that the four 'P's of imposter syndrome are: perfectionism, paralysis, people-pleasing, and procrastination.  In other words: Requiring yourself to be perfect in everything at all times, experiencing paralysis because of fear of not getting it right, people-pleasing as a way to manipulate the emotions of those around you at the expense of your own truth, and putting off doing something for fear of “getting it wrong.”   Strategies for Overcoming Imposter Syndrome Here are 9 strategies to address imposter syndrome: #1 – Recognize that it is normal – and you are not alone. Particularly as you take on new roles or new job titles, you are “cashing in” your expertise and track record of success in one area for a bit of unknown in another area. It is natural to have doubts, especially in the beginning. Imposter Syndrome happens to most workers at least once in their careers, so you're in good company.  #2 – Reframe your mindset. Imposter Syndrome is a result of consistently telling yourself that you aren't good enough, you don't know what you are doing, others will soon learn of your deceit. You've likely created neural pathways in your brain that are running these thoughts in your unconscious mind.  Begin practicing new, more neutral or positive thoughts about your abilities, capabilities, how you've succeeded in similar situations in the past, etc.  #3 – Practice self-efficacy. Self-efficacy is one's belief in their ability to accomplish a task or achieve a goal. Here are a few ways to practice self-efficacy: -Think back to when you accomplished a similar task or achieved a similar goal. How were you successful then? How can you utilize that learning now? -Who else do you know who has been successful in a similar situation? In what ways are you similar to that person – in terms of education, experience level, motivation? If they can do it, you can too.  -Who can pump you up? We all need cheerleaders and doctors in our lives – and for self-efficacy, you need cheerleaders. This has to be someone who knows you well and respects you and your work.  #4 – Focus on the positive. Pay attention to the areas of your work that you feel extremely competent in. Sometimes, the antidote to Imposter Syndrome is stepping out of the area you feel like an imposter in and stepping into your Zone of Genius.  #5 – Celebrate your achievements. Keep a record of your accomplishments – big and small – and use them as evidence of your capabilities.  #6 – Practice self-compassion. Treat yourself with kindness, understanding, and acceptance. This can help you acknowledge your feelings, accept your imperfections, and forgive yourself for your mistakes. #7 – Get training. I want to be clear on this point: I don't want you to get training as a way to avoid doing the thing that is igniting Imposter Syndrome in you. Training, such as additional formal education, credentials, or stand-alone courses can help you have greater subject matter expertise in the area you have Imposter Syndrome in.  #8 – Seek support. Talk to a trusted mentor, friend, or close co-worker who can help you realign your thinking to the things you're doing well. You can also ask your manager for specific feedback on what you are doing well. Coaching can also be incredibly helpful in refocusing on the things you're good at; therapy would be useful if your imposter syndrome has deeper roots you want to explore.  #9 – Set attainable goals. Remember, goals are Specific, Measurable, Attainable, Relevant, and Time-Sensitive. If you're having difficulty believing in your abilities, set a small goal you can attain in a short amount of time – then celebrate the win!   Are you in the wrong job that chips away at you every day? The document and coaching programs offered by Exclusive Career Coaching will help you find a job that uses your zone of genius, recognizes your value, and pays you what you're worth.  If you're ready to take your job search to the next level by working with a highly experienced professional with a track record of client success, schedule a complimentary consult to learn more:  https://calendly.com/lesaedwards/zoom-meetings2   

Hannah MacDonald-Dannecker, Gen Z, joins us to discuss topics we hope you'll find super interesting. She offers us amazing insights and advice all generations can learn from. She is on a mission to bridge the gap between previous working generations and Gen Z to create an open environment where we can work Better Together. In 2023, she published her first book, entitled, “Well Sh*t: Time To Grow Up”, a post-graduation memoir in which she explores moments from her childhood, as well as her journey after graduation, sharing how she conquered imposter syndrome, uncertainty, and uncomfortable confrontations. Hannah is a sought-after public speaker who is hired by HR Managers, Business Owners and Operations Teams to help them learn how to connect with Gen Z workers without pulling their hair out! A member of Gen Z herself, and Partner and Sales and Marketing Manager at The Better Together Group of Companies, she brings insights that business leaders cannot get anywhere else about how to work with Gen Z employees. This is Part 1 of a 2-Part Series. Here are the topics we covered in this first episode: Insights from her book, Well Sh*T “Situationships” vs friendships Gen Z balance Imposter Syndrome Gen Z balance in job searching and maintaining them Here are the three takeaways: 1.    Remember the three Is from Hannah's dad: intensity, intentionality, integrity. 2.    Imposter syndrome doesn't need to be a stop sign but can be a warning light to be cautious and intentional.   3.    “Don't let the perception of what you want other people to think about you stand in your way of doing what you need to do.”   More About Hannah: Born just outside of Toronto, Hannah moved to the US alone at age 17 to attend Liberty University in Virginia. In her free time, Hannah loves to move and be active in new and fun ways! She loves wakeboarding and has competed in two world championships, where she achieved second place in 2019. Hannah also recently launched her own podcast, Workish, which is available only on Spotify.   As Mentioned in the Episode: Hannah's book   Hannah's podcast, Workish, on Spotify: https://open.spotify.com/show/61FDhdzDsV7U8k58lfUtok?si=582e250dd4a041e0   Ep 132, Beyond 9 to 5: The Unexpected Magic of Work Friends https://spotifyanchor-web.app.link/e/IUnmMkEZCJb   Ep 133, Laugh, Listen, Love: The Art of Being a True Friend https://spotifyanchor-web.app.link/e/OTe1wkEZCJb   Ep 134, Friendship Realities: Fizzles, changes, and Coping Strategies https://spotifyanchor-web.app.link/e/h1LPikEZCJb   Ep 41, A discussion about Mindfulness with Cynde Denson and the book, Ditching Imposter Syndrome by Clare Jose https://spotifyanchor-web.app.link/e/Ygpg9vLZCJb   How to Reach Hannah:   hannah@bettertogethergroup.com Website: https://bettertogethergroup.com/   https://www.linkedin.com/in/hannah-kay-macdonald/   https://www.tiktok.com/@hannahkmacd1   How to Reach Yo Canny:   Our website: www.girltaketheleadpod.com  You can send a message or voicemail there. We'd love to hear from you!   email: yo@yocanny.com (Yo)   FB group: Girl, Take the Lead https://www.facebook.com/groups/272025931481748/?ref=share   IG: yocanny   YouTube   LinkedIn: https://www.linkedin.com/in/yocanny/

This episode of the Ditching Imposter Syndrome podcast is for you, if you've ever felt that flinch when you're about to go and do something and imposter syndrome is kicking in... and you and end up self-sabotaging and beating yourself up about it afterwards.We're going to talk about the one little-known thing that can make Imposter Syndrome worse. And I'm sharing a strategy you can use right away, plus I want to gift you a training that you can use to prevent this from happening in future. What's waiting for you:Why is it that the more important something is to us, the worse Imposter Syndrome gets?How the Imposter Syndrome Iceberg model helps us to understand this.What's happening when previously dormant Imposter Syndrome comes out to play?The link between the fight-flight-freeze response and self-sabotage.Why mindset isn't enough to prevent self-sabotage.The two types of fear.A 2-minute self-mentoring process to help you prevent self-sabotage, without having to push on through the fear.Resources for this episode:The Imposter Syndrome Iceberg™Episode 52: The 4 Ps of Imposter SyndromeEpisode 53: The Biological Link Between Imposter Syndrome & BurnoutGet your 30-day free trial of the Imposter Syndrome Hacks™ App

When you're struggling with imposter syndrome, it can feel like life sucks all the time, but you can learn how to step into your most authentic, confident self. It might sound impossible right now, but there are simple steps you can take toward embodying that version of you, and I'm sharing them on the show today. ‍ Discover how to start addressing your imposter syndrome, so you can show up as your most confident, authentic self as a performer. You'll learn how to lean away from your imposter syndrome, and instead focus on your potential and what you do have to offer instead.   Get full show notes, transcript, and more info here: https://www.amyadamscoaching.com/4

Have you ever tried New Year Resolutions and found they were ancient history by the end of the first week? It's not your fault!In today's Ditching Imposter Syndrome episode I'm sharing the little-known secret that explains why New Year's Resolutions don't work for most people, and what you could be doing instead.We'll cover:3 reasons why New Year Resolutions so often don't workThe one missing link that means they could change your life instantlyMy favourite 'change your life' rule that I've realised I don't talk about anywhere near enoughAnd how the power of 'unchanging' is your BFF when it comes to actually keeping your resolutions!Resources:Read or Listen: Ditching Imposter Syndrome bookSetting yourself free from Shoulditis - pages 141 and 252 in Ditching Imposter Syndrome, search for 'shoulditis' in the eBook, and listen to tracks ''Retuning your inner radio station" and "Flow not force" in the audiobook version.Learn how to help others with the work I teach by joining one of my certification programmes.Connect with me on LinkedIn and Instagram and let me know which version of you you're going to allow yourself to become this year!

This episode puts several of our past episodes together and they feature Brene Brown, Terri Cole, Emily & Amelia Nagoski, Jay Shetty, Dr. Ilene Cohen, and my friends, Sheila, Toni & Cynde. We've got some real badasses in the house!! Let's break the overdoing cycle!   Mentioned in the Episode:   Ep. 47, Tis the Season for Overdoing: What Brene Brown and Cory Muscara Have to Say! Ep. 16, Part 2 of Brene Brown, Atlas of the Heart, How Do The Emotions of Stress and Overwhelm relate to Leadership. Ep. 40, Book Discussion with Tony Morris: Burnout, The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski Ep. 71, Ugh…People Pleasing – Let's Talk with Dr. Ilene S. Cohen, Author of: When It's Never About You Ep. 41, A Discussion About Mindfulness with Cynde Denson and the book, Ditching Imposter Syndrome, by Clare Josa   Ep. 39, Be A Terri Cole Boundary Boss in Training, Too!   Ep. 56, Love, Kindness, & Leadership: Checking with Brene Brown & Jay Shetty.   More About:   Sheila Whitescorn Sheila Whitescorn is an Intuitive Life Coach, Psychic Medium, and Energy Healer. She aims to help spiritually minded entrepreneurs align with their purpose by releasing energetic blocks to achieve a more authentic, fulfilling, soul-led life. Before transitioning to coaching, she began her career in Social Work, leading to a successful internal Communication career for Fortune 500 Companies. She is an Atmana Academy graduate with a dual certification in Traditional and Intuitive Life Coaching. Additionally, she is trained as a Usui Reiki Master and certified in Angelic Healing and Chakra Healing. Ways you can contact Sheila: Link Tree: Linktr.ee/sheila.a.whitescorn, IG: https://www.instagram.com/SheilaWhitescorn   Toni Morris Toni has served in leadership roles over the last 25+ years. Her experience spans a wide range including new start-up businesses, executive/operations, employee/ physician engagement, organization strategy development, training, consumer/patient experience. Currently, Toni is a consultant who focuses on projects that drive leadership development, employee engagement and teamwork. She is also a professional coach and is working on two new books- one is a sequel to her first book and the other is a book about the critical role connection plays in successful leadership.    Cynde Denson A dedicated lifelong learner, Cynde is a Certified Kripalu Yoga, Vinyasa Instructor, Mindfulness Teacher, Leadership Facilitator and a Co-Active® Coach. She also holds multiple certifications in leadership, productivity and the DISC system of behavioral styles. Throughout 30 years of teaching contemplative and leadership skills, she has navigated the terrain of practicing and teaching many styles of yoga and meditation while balancing a demanding corporate career and personal life, fraught with inevitable difficulties. Her passion is sharing the power of these practices to transform the quality of our physical, mental, and spiritual well-being. You can reach Cynde at www.cyndedenson.com and access her meditation links at https://cyndedenson.com/audio-%26-video-resources. Dr. Ilene Ilene S. Cohen, Ph.D., is a licensed marriage and family therapist, author, and mother of two young girls. She is one of the most respected voices in the psychology of people-pleasing and navigating the difficulty of living an intentional life while trying to maintain fulfilling relationships. She is the author of 6 books, which have received awards and 5-star ratings from her readers. Ways you can contact Dr.Ilene: Website www.doctorilene.com IG: @doctorilene Facebook: https://www.facebook.com/doctorilene/     How to reach Yo Canny:    Our website: www.girltaketheleadpod.com  You can send a message or voicemail there. We'd love to hear from you!   email: yo@yocanny.com (Yo)   FB group: Girl, Take the Lead https://www.facebook.com/groups/272025931481748/?ref=share   IG: yocanny (Yo)   YouTube   LinkedIn: https://www.linkedin.com/in/yocanny/

How do toxic teammates trigger Imposter Syndrome?This is for you if you figure you've generally got Imposter Syndrome under control, and you're handling it, but there's that one person who has the secret superpower to totally trash your confidence, in nanoseconds, no matter what you've tried. In today's episode, you'll discover:How on earth does a toxic teammate seem to have the power over your Imposter Syndrome buttons?Why my personal definition of Imposter Syndrome is the key to understanding this.The biggest mistake I see people making when 'handling' Imposter Syndrome, and why it leaves you more vulnerable to toxic teammates.The beautiful Native American saying that can set you free from this, instantly.My two-step approach to becoming 'immune' to toxic teammates, without pretending. Resources:Read Ditching Imposter Syndrome (or listen!) - steps 2, 3 & 4 are your BFF for this episodeImposter Syndrome Bootcamp™ - get inspirational 1:1 support and ditch Imposter Syndrome forever in the next six weeks.Learn how to help others with Imposter Syndrome, whether you're a coach, therapist, line manager, Mental Health First-Aider, or general all-round good egg!And get your Ditching Imposter Syndrome score, plus a personalised action plan, as my gift here.The 3 Pillars model - read the research white paper here Join In The Discussion:Have you seen toxic teammates triggering Imposter Syndrome and driving down confidence in your organisation - past or present? What's the answer?Here's where we're talking about this on LinkedIn and on Instagram. See you there!

Ever battled with that nagging self-doubt despite your accomplishments? Join us on a transformative journey as we navigate the tricky terrain of imposter syndrome with our special guest, Clare Josa, a leading UK authority on the topic. Clare's fusion of her engineering background with spiritual and meditative practices brings a unique approach to tackling this issue. We delve deep into her personal experiences, how imposter syndrome affected her life, and the steps she took to overcome it - an inspiring tale sure to give you courage to face your own imposter feelings head-on. Let's go, let's overcome our inner imposter together! Clare is considered the UK's leading authority on Imposter Syndrome, having specialized in it for nearly twenty years, including leading the landmark 2019 Imposter Syndrome Research Study and publishing her latest book: Ditching Imposter Syndrome, which already has readers in over 30 countries. Clare Josa is a keynote speaker and the author of eight books. In 2008 she qualified as a Meditation Teacher and in 2015 she completed her Yoga Teacher Training. She is now continuing that training to the post-graduate level and will qualify as a restorative yoga teacher - essential for those of us who are super-stressed. She has spent over a decade specialising in empowering passionate world-changers to do the ‘inside work' so that you can get on with making a difference in the world. Important Links:Web: www.ClareJosa.com Scorecard and Research Study links: https://soultuitiveleadership.com/wow/ LinkedIn: https://www.linkedin.com/in/clarejosa/ Episode highlights: [0:00] Intro [1:55] Let's get to know Clare more [6:12] Why do successful people feel imposter syndrome more than those who are actually frauds? [10:32] The cause of imposter syndrome [20:05] #DoOneThing and Clare's research [23:55] Lost commercial opportunity with great people, burnout and groupthink [26:10] What should we be doing? [31:46] The trigger points to imposter syndrome [36:45] Ditching Imposter Syndrome—unpacking the book [43:43] Outro Follow and Subscribe to Jimmy Burroughes LinkedIn: https://www.linkedin.com/in/jimmyburroughes/ Website: https://www.jimmyburroughes.com/ Instagram: https://www.instagram.com/jimmybleadership/ ---------- Beat Burnout - Ignite Performance is now available to download. Grab a copy now at: https://jimmyburroughes.com/book

Do you ever tell yourself you just need to be more confident, to get past Imposter Syndrome? Or are you told it by others?In this episode of the Ditching Imposter Syndrome podcast you'll discover 3 reasons why confidence isn't actually the answer, and what you could be doing instead.Here's what you'll discover:3 reasons why confidence isn't the answerWhy aiming for it can actually make IS worseWhy 'faking' confidence is a big trigger for anxiety and burnoutWhat we need insteadThe role of the 2 types of fearYour next step And here are today's resources:The Imposter Syndrome Transformation Toolkit - start creating breakthroughs even before you go to bed tonight!Ditching Imposter Syndrome book - exercise: turning mountains into molehills - page 132 - Honey, I Shrunk The Mountains!Clare Josa's Imposter Syndrome Iceberg model - read more herePodcast episode 29 - The truth about 'do it scared'Research white paper on the role of Imposter Syndrome in the gender pay gap Research white paper - 2022 Imposter Syndrome & Burnout White PaperGet certified to help others with this workFree line manager masterclass - How to help others with Imposter Syndrome & Burnout Here's where we're discussing this episode on LinkedIn.

Have you ever had your mind go totally blank when you're asked a question in a meeting, only to have the answer you wanted to give miraculously pop up, the moment the spotlight moves on? Want to know how to fix that?Then this episode of the Ditching Imposter Syndrome podcast is for you! Here's what we'll cover:The mistaken belief that most of us pick up when our mind goes blankWhat my research says about how scarily common this isThe caveman effect - and why neuroscience means you can't prevent this.. unless..The two types of fear, and how to press pause on the one that is making your mind go blankWhy you need to start today, not in the meeting, to turn this aroundA sixty-second emergency quick fix you can use as the spotlight is coming towards youResources:Listen here: Why mindset isn't enough to shift Imposter Syndrome [Episode 15] Listen here: How to spot the Imposter Syndrome warning signs, before you self-sabotage [Episode 11] Listen here: The truth about 'do it scared' and which of the two types of fear is trashing your confidence - [Episode 29] Read / listen to the book: Ditching Imposter Syndrome - page 118 / "Spot your Early Warning Signs" / track 21Free in-the-moment technique: Press 'pause' breath - clarejosa.com/pauseGet certified - learn how to help others with Ditching Imposter Syndrome, burnout & toxic resilienceStart creating changes even before you go to bed tonight with the Ditching Imposter Syndrome Transformation ToolkitAnd join in the discussion: here's where we're talking about this on LinkedIn.

What are the hidden benefits of Imposter Syndrome? This episode is for you if you've been trying to ditch Imposter Syndrome for ages, or putting up with it for years, and you're secretly wondering whether it might actually be a good thing. Or maybe you've read one of the thousands of well-meaning articles out there telling you it's actually an essential part of success, and that that famous person wouldn't be where they are today, without it. But part of you wonders whether that's really true. What you'll cover:What on earth is Imposter Syndrome? And how is it different to having an over-active inner critic?What are the most common benefits that people think it brings?Why is this such a big problem?What is the secret reason that people cling to those benefits?The mistake most people are makingThe two primary emotions - and which one decides whether you fulfil your potentialHow you could get started on this todayResources:Get your Imposter Syndrome score with this research-backed scorecard, plus a personalised action plan - as my gift: DitchingImposterSyndrome.com/quizListen here: The Truth About ‘Do It Scared': The Antidote and Which Of The Two Types Of Fear Is Trashing Your Confidence [Episode 029] Read or listen to Ditching Imposter Syndrome - p112 Are You Falling Into The Hypervigilance Trap?Listen here: Is it time to forget the 'feel the fear' message? Episode 019Start creating breakthroughs even before bedtime tonight with the Ditching Imposter Syndrome Transformation ToolkitShownotes: https://ditchingimpostersyndrome.com/podcast/032/And here's where we're discussing this episode on LinkedIn & on Instagram.

Betty Dannewitz, founder of ifyouaskbetty and immersive experience designer at Ken Blanchard Companies, joins us to discuss imposter syndrome. She shares her own personal experience and research on the topic as we chat about why it happens, the way it manifests, and strategies to defeat your “imposter monster”. Betty also shares a variety of resources to diver deeper if you want to learn more about imposter syndrome. Resources: ·       Betty on LinkedIn: https://www.linkedin.com/in/ifyouaskbetty ·       Betty's site: https://ifyouaskbetty.com/ ·       ifyouaskbetty Imposter Syndrome series: https://ifyouaskbetty.com/imposter-syndrome/ ·       Why Do I Feel Like An Imposter? by Sandi Mann ·       Ditching Imposter Syndrome by Clara Josa ·       Think Again by Adam Grant ·       Gifts of Imperfection by Brene Brown ·       UFYB Your Brain by Kara Loewentheil ·       HBR article discussed: Stop Telling Women They Have Imposter Syndrome: https://hbr.org/2021/02/stop-telling-women-they-have-imposter-syndrome

Is Imposter Syndrome worse for introverts? If that applies to you - or you've got members of your team who you think are running an introvert preference, today is a must-listen episode. What does my research say? And how do introverts and extroverts handle Imposter Syndrome difference? What we'll cover today:Is Imposter Syndrome really worse for introverts? What does my research study say?How introverts & extroverts handle Imposter Syndrome differently The self-mentoring question that helps you spot if you're secretly self-sabotaging on thisWhat you can do to set yourself free from Imposter Syndrome, once and for all, whether you're an introvert, an extrovert, or somewhere in-betweenAnd how you can start making progress even before you go to bed tonight! Resources for this episode:Ditching Imposter Syndrome - the book - read it or listen to it and pay particular attention to page 241 / track 49: The Power Of 'I Am'Start creating breakthroughs even before you go to bed tonight with the Ditching Imposter Syndrome Transformation Toolkit - a life-changing online programme, based on the audiobookArticle: Are you falling into the leadership label trap? Get 1:1 support with Stepping Up To Lead or the Imposter Syndrome BootcampArticle & Video: What's The Imposter Syndrome Iceberg?How to get certified as a Natural Resilience Method® Facilitator or Imposter Syndrome Master CoachWe're talking about this on LinkedIn. Join the conversation.

Have you ever been given the advice to use positive affirmations to overcome Imposter Syndrome? Frustrated that it didn't work for you? It's not your fault! In today's episode you'll discover exactly why that happened, how to avoid the Imposter Syndrome pantomime, and the key elements that need to be in place for positive affirmations to actually work - and even supercharge your success. And when the do, they're amazing.What you'll discover today:How affirmations work (in your body and your brain)4 reasons why they also don't!Why 'can' is not the opposite of 'can't'The keys to making positive affirmations work for youMy mega-ninja tip for using affirmations to fast-track change in ways that are fun and foreverThis episode's resources:Read or listen to Ditching Imposter Syndrome - the episode tells you where to find the exercises for creating your life-changing positive affirmationsGet 1:1 support with the Imposter Syndrome Bootcamp™Take the free Imposter Syndrome scorecard - and get your personalised action plan to start ditching Imposter Syndrome today!Listen to episode 26 and episode 27 for more on creating change in your life.Join in the discussion:Here's where we're talking about positive affirmations, over on LinkedIn.

Got performance review anxiety? Try the woolly jumper test and feel it boost your confidence, even if you get 'constructive criticism'.It's that time of year - performance reviews and appraisals are upon us. And my research shows that 77% of people dread them. So in this episode of the Ditching Imposter Syndrome podcast, I'm taking you on a tour of what our research says about why this is, plus sharing practical strategies you can use to set yourself free from performance review anxiety, even if your appraisal is in the next couple of days.Here's What We'll Cover About The Woolly Jumper Test What the research says about performance reviews and why so many of us worry about themHow you're not alone in this - your boss might be dreading it, too!The role of Imposter Syndrome in performance reviews, and how appraisals risk making it worseWhy constructive criticism and the feedback sandwich need to go straight in the binThe two ways people take feedback - and one of them might surprise youThe two types of fear, and which one is secretly running your performance review anxietyThree hot tips for recipients and performance review-giversAnd how the woolly jumper test could become your new BFF, whenever you're given feedbackHere Are Today's Resources:My Imposter Syndrome Iceberg™ modelResearch white paper - the link between Imposter Syndrome and burnoutPress Pause - free 'getting grounded' meditation to reduce anxiety and worryThe Imposter Syndrome Bootcamp™ - ask your boss to fund your place (here's a PDF brochure to wave under their nose)What's your Imposter Syndrome score? Plus get a free personalised action plan.Read Ditching Imposter Syndrome.Show notes: https://www.ditchingimpostersyndrome.com/podcast/025/

Website https://www.cyndedenson.com Cynde Denson, amazing Mindfulness Teacher, Leadership Facilitator and Coach joins Yo today to talk about the book Ditching Imposter Syndrome by Clare Josa. We have probably all experienced it at some point and Cynde offers a mindfulness perspective and practice to help us in the moment when we're filled with the belief “what if they figure out I really don't know”. Here are the questions we explored: · What is Imposter Syndrome? · How do you spot Imposter Syndrome?· · Is it possible to wave goodbye to Imposter Syndrome? · What is mindfulness? · How can mindfulness help address Imposter Syndrome? · How can we be better leaders using mindfulness and lead with intention? During the episode Cynde mentions these two book you might want to check out: The Five Invitations Eternal Echoes Here's some previous episodes that relate well to this topic: Ep. 17 Atlas of the Heart (Brene Brown) about Belonging Ep. 38 Envy and Byron Katie's Judge Your Neighbor Worksheet Ep. 40 Burnout (Imposter Syndrome) More about Cynde: A dedicated lifelong learner, Cynde is a Certified Kripalu Yoga, Vinyasa Instructor, Mindfulness Teacher, Leadership Facilitator and a Co-Active® Coach. She also holds multiple certifications in leadership, productivity and the DISC system of behavioral styles. Throughout 30 years of teaching contemplative and leadership skills, she has navigated the terrain of practicing and teaching many styles of yoga and meditation while balancing a demanding corporate career and personal life, fraught with inevitable difficulties. Cynde is steadfast in her belief that Yoga and mindfulness can be practiced by all, regardless of physical ability, age, or gender. Her passion is sharing the power of these practices to transform the quality of our physical, mental, and spiritual well-being. In 2020, she moved from her corporate career to focus on teaching yoga and mindfulness in addition to growing her life coaching practice. She lives in Conifer, CO with her husband Craig, and black lab, where nature and outdoor activity abound. How to reach Cynde: https://www.cyndedenson.com How to reach Yo: https://linktr.ee/yocanny

Kelly is a business strategist and CEO of RenKellyCo. She helps female business owners and online service providers realize the importance of stepping into their zone of genius & ditching imposter syndrome for good. She is on a mission to teach fellow fempreneurs how to grow an authentic, engaged community over a watchful audience & attract dream clients on the daily! In this episode, we discussed how Kelly transitioned to starting her online business, the thing that grounded Kelly the most while going through lots of major life transitions, what to look for in a mentor, the importance of mindset and SO much more! Follow Kelly at @renkellycoachingSupport the show

Have you ever beaten yourself up about beating yourself up? Ever told yourself the mantra that there's no such thing as can't? Do you find that forcing yourself into have a 'growth mindset' can make you feel worse? In today's Ditching Imposter Syndrome episode we will cover: The four main reasons why we say 'can't' and what they really mean What to do if you're feeling too scared to say 'can' Why current 'growth mindset' advice can lead to toxic positivity Avoiding the can / can't flip flop, re-routing to your destination The secret key to moving to 'can' that leaves you feeling great and makes the journey fun Show notes: https://www.ditchingimpostersyndrome.com/podcast/023/ (https://www.ditchingimpostersyndrome.com/podcast/023/) Resources: Episode 19 - https://www.ditchingimpostersyndrome.com/podcast/019/ (Is it time to forget the 'feel the fear' message?) Episode 22 - https://www.ditchingimpostersyndrome.com/podcast/022/ (Three reasons why positive thinking sucks) The power of microwins - http://www.clarejosa.com/soulledleaders/06/ (How to keep going, even when you're not in the mood) https://www.ditchingimpostersyndrome.com/book/ (Ditching Imposter Syndrome) - step two https://www.clarejosa.com/innercriticbootcamp/ (The Inner Critic Bootcamp)™ There's no such thing as can't, but that doesn't mean you can. When 'growth mindset' triggers toxic positivity, what can you do differently?

There comes a point when you've been managing your marketing by yourself and you are ready to take the big step of finding someone else to work on it with you.  What are the benefits of outsourcing? There are so many! You claim back some of the hours in the week You get the brain space to think about something else You bring another person's expertise into your business There's no ongoing commitment so you can flex the marketing support to suit your growing business. Convinced?! I take you through some of the things to think about when outsourcing, from what exactly do you need help with, to how much help do you need, and what professionals might be just right for you. I also offer my top tip if you are finding it hard to let go of anything at all! And finally, how to brief your freelance help for maximum success, from passwords and contracts to GDPR and Google Drive. If you need help with your marketing, you can get in touch at www.bondfieldmarketing.co.uk/services/   Books I reviewed Ditching Imposter Syndrome by Clare Josa You can go to the Marketing for Introverts Bookshop to see the full list of books recommended in this series   Resources Information Commissioner's Office advice on sharing your data with a third person https://ico.org.uk/for-organisations/sme-web-hub/frequently-asked-questions/data-storage-sharing-and-security/#weneed For all the back episodes of the podcast go to https://bondfieldmarketing.co.uk/category/podcast/ For more books that I recommend go to the Marketing for Introverts bookshop  (This page includes affiliate links) And just for fun – what's your marketing personality? Find out on my website https://bondfieldmarketing.co.uk

Clare Josa has been a leadership mentor since 2003. She's the author of eight books, including Dare To Dream Bigger and Ditching Imposter Syndrome. As well as helping small business owners to overcome imposter syndrome, Clare does a lot of training in large corporates, and helps them to achieve things like better team performance and closing the gender pay gap. In this episode, Clare shares the legal challenges she's faced in her business, including corporations using her lead magnets within their training programmes without paying for rights to license them. Suzanne addresses the issue of “Scope Creep”, how it's impacting Clare's business in a negative way, and what Clare can do about it. Suzanne also shares her thoughts on how to get a corporate client to stop delaying on signing your contract. Thanks in part to Suzanne and her Legal Academy, Clare has all her legal issues covered. But even so, the show wouldn't be complete without the terrifying hypothetical: What would be the utmost worst that could happen to Clare in her business surrounding defamation and copyright infringement?   In This Episode: [2:12] Clare shares a major problem she's had with corporates using her lead magnets as part of their in-house training programs without having the rights to use them. [4:36] Suzanne and Clare talk about the clarity of her terms, and which steps Clare can potentially take to rectify the issue of ‘scope creep'. [8:11] Clare explains what other  “scope creep” she has experienced and addresses the challenges of unauthorized recording of her keynotes. [13:10] How do you get a corporate client to actually sign your contract? [17:20] What's the worst that can happen to Clare surrounding her reputation and defamation? How can she protect her business reputation when the business is based around that?   Learn more about Clare Josa! www.clarejosa.com   Find the resources mentioned in this episode! www.suzannedibble.com/podcastresources   The contents of this podcast are provided for information purposes only and are not intended to amount to advice. You should not rely on any of the contents of this podcast. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this podcast. Suzanne Dibble and Niche Legal Solutions Limited disclaim all liability and responsibility arising from any reliance placed on any of the contents of this podcast (other than in relation to matters for which is not legally permissible to disclaim liability)

So 'The Secret' tells us that our thoughts create our reality, but what if you've tried positive thinking or affirmations and it didn't work for you? Did you know it can actually make you feel worse, if you don't do it the right way? In today's episode of the Ditching Imposter Syndrome podcast you'll discover: What positive thinking is - and what it shouldn't be (but this is actually what most of us try) Three reasons why it sucks The single biggest mistake I see people making Why positive thinking isn't enough, no matter how good you get at it And the one thing you can do today, to start turning this around, in under sixty seconds Show notes and transcript are here: https://www.ditchingimpostersyndrome.com/podcast/022/ (https://www.ditchingimpostersyndrome.com/podcast/022/) And today's resources are: Ditching Imposter Syndrome book - https://www.ditchingimpostersyndrome.com/book/ (get your copy here) Inner Critic Bootcamp™ - https://www.clarejosa.com/innercriticbootcamp/ (join me for this inspirational training here) When we use positivity to pretend everything is great, when we're secretly hurting inside, we're faking it. And that makes negative self-talk and Imposter Syndrome worse.The problem with positive thinking? It needs to come with positive feeling. It goes beyond mindset. Hope you find this useful! x Clare

Ever feel like you don't belong? Like, at any minute, people are going to find out that you're not as smart or as accomplished as you appear? That your successes are undeserved or illegitimate? That's Imposter Syndrome thinking. And if you've struggled with it, know that it's more common than you may realize. The inability to internalize achievements is one, if not the main, source of imposter syndrome. It is as though, despite external, measurable success, a person is unable to shake off feelings of worry, stress and inadequacy. Cognitive dissonance develops between what is true and how a person feels about it. And therein lies the key. It all comes down to how we think. Fortunately, this is not a syndrome in the sense of something that is fixed. It is a phenomenon, and therefore, can be changed. I know. I've lived it. And I've written a FREE https://www.saradill.com/pl/2147578172 (Ditching Imposter Syndrome workbook) for you about it. (Available on my website). But first, let's talk. “The problem with impostor syndrome or impostor syndrome thinking is that the experience of doing well at something doesn't change your beliefs. And often the more you accomplish, the more you feel like a fraud. It's as though you can't internalize your experience of success.”  – Dr. Sara Dill What You'll LearnDefining Imposter Syndrome (aka Imposter Phenomenon) Signs and characteristics of Imposter Syndrome Thinking The cost of Imposter Syndrome Thinking Why is it so common? 5 steps to permanently ditch Imposter Syndrome Thinking  Contact Info and Recommended Resourceshttps://www.verywellmind.com/imposter-syndrome-and-social-anxiety-disorder-4156469 (VeryWell Mind: What is Imposter Syndrome?) Get Dr. Sara Dill's FREE Ditching Imposter Syndrome workbook: https://www.saradill.com/pl/2147578172 (saradill.com/pl/2147578172)  Get the book https://www.amazon.com/Doctor-Dilemma-Miserable-Quitting-Medicine/dp/1642792454/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= (“The Doctor Dilemma: How to Quit Being Miserable Without Quitting Medicine”) by Dr. Sara Dill  Want to catch up on episodes of Stress-Less Physician?   https://www.saradill.com/blog (Links and Show Notes are all housed here.) Connect with Sara Dill, MD, The Doctor's CoachWebsite: https://www.saradill.com/ (saradill.com) Work with me: https://www.saradill.com/coaching (saradill.com/coaching) Email: sara@saradill.com Get a FREE consultation with Sara! Sign up here: https://www.saradill.com/schedule (saradill.com/schedule) https://www.facebook.com/saradillmd (Facebook) https://www.instagram.com/sarawdill (Instagram) Want to know more about me and how I learned to stress less? I recorded a https://www.saradill.com/blog/ep1 (trailer for my podcast) that includes some of these details. I've also included a short bio below.  Meet Dr. Sara DillWelcome to my podcast, Stress-Less Physician. I'm Sara Dill, MD, board-certified dermatologist and pediatric dermatologist. Like nearly all physicians, I used to believe the way to be a good and successful doctor was to work hard, always say yes, and put patients (and everyone else) first. I was successful following that pattern but (as is typically the case) I felt perpetually stressed out, overworked and unhappy.  Compelled by the truth that I'd worked too long and hard to simply accept stress as inevitable, I was determined to find the answer. In order to fully devote myself to discovering a solution, I took a sabbatical from my practice and studied life coaching. I completed two life coach training programs, numerous other courses, read 100s of books, and used coaching to transform my own relationship to work. What I learned was that stress is a symptom. It all has less to do with the actual hours you work than with...

Gina Romero, the woman behind award-winning platforms and startups called Connected Women shared her thoughts on some of the most requested topics at Wellnessible - VR fitness, overcoming imposter syndrome, plus remote work tips!This episode is brought to you by VitaPack! Level up your water with their

My Imposter Syndrome journey started in earnest once I realised that the myriad of resources at my fingertips due to being a certified NLP Trainer weren't enough to deal with it. And that lightbulb happened the day I nearly punched a Buddhist monk. Today's Ditching Imposter Syndrome podcast episode is for you if you've ever found yourself stuck on the emotional rollercoaster, feeling frustrated with people who talk about their 'inner still point', desperately wondering how to get your thoughts back under control. In it, we'll explore the little-known reason why we get stuck in a particular emotion for hours, days, weeks or even months, the real reason why life can feel so tough at times, and how to take back control of your self-talk, even if it feels totally random. Here's What We'll Cover About The Start Point For Your Imposter Syndrome JourneyWhy we can get stuck in a particular emotion for days, weeks, months or even years How the emotional rollercoaster is connected with our self-talk - and why that's not as random as we might think The real reason why things can feel so tough - and the biggest mistake most of us are making to try to deal with it The impact this has for Imposter Syndrome How to let go of our thoughts and even retrain your brain to become your biggest cheerleader Shownotes and resources: https://www.ditchingimpostersyndrome.com/podcast/017/ (https://www.ditchingimpostersyndrome.com/podcast/017/)

How can you motivate yourself to switch from 'coping' with Imposter Syndrome to actually doing something about it? And what's really driving the show, when we're self-sabotaging and scared that we'll be 'found out' as a fraud? In this episode of the Ditching Imposter Syndrome podcast, you will discover: How to spot the impact Imposter Syndrome is having for you and what it is costing you The five step process I have developed over the past 18 years of specialising in this field The secret first step that most people miss out, which is why they can stay stuck with Imposter Syndrome for decades How long it takes to genuinely clear out Imposter Syndrome What life feels like after Imposter Syndrome Plus I share what you can do right now, if you're hungry to take action on this. Shownotes & resources: https://www.ditchingimpostersyndrome.com/podcast/016/ (https://www.ditchingimpostersyndrome.com/podcast/016/)

Mindset isn't enough to shift Imposter Syndrome, according to our landmark research study. And today's Ditching Imposter Syndrome podcast episodes explains why. It's for you if you've ever tried positive thinking and found it didn't work, if your inner critic didn't respond well to willpower, and if you still find yourself subconsciously self-sabotaging, especially on the things that matter most to you. Here's what you'll cover: What my research showed about the problems with using 'mindset' to deal with Imposter Syndrome Why it's not your fault if positive thinking hasn't worked for you to shift this And how my Imposter Syndrome Iceberg model holds the key to setting yourself free from Imposter Syndrome, once and for all Shownotes with additional resources, including more on the Imposter Syndrome Iceberg model, are at: https://www.ditchingimpostersyndrome.com/podcast/015/ (https://www.ditchingimpostersyndrome.com/podcast/015/)

What on earth is the opposite of Imposter Syndrome? And why does it matter? And why does the fact that so many people get this wrong leave them stuck, struggling with Imposter Syndrome for years? In today's episode of the Ditching Imposter Syndrome podcast you will discover: What Imposter Syndrome was originally called, and why that's actually a better name for it, even if it's harder to say My definition(s) of it, based on 18 years of specialising in the field What a lovely lady in South Africa at my last pre-Covid face-to-face keynote taught me about the biggest mistake people are making over the opposite of Imposter Syndrome And how this keeps millions of people stuck with it, without even realising Then we'll wrap up with what the opposite of Imposter Syndrome actually is, and I'm hoping you'll try it on for size with me! Show notes and resources, including the free Imposter Syndrome myth-busting training: http://impostersyndromepodcast.fm/014/ (impostersyndromepodcast.fm/014/)

It's time to talk about returning to the office... and five ways this could make Imposter Syndrome worse. Don't get me wrong - I'm not suggesting we all camp out at home. But we do need to be aware of how hybrid working can trigger Imposter Syndrome's coping strategies, increasing stress, anxiety and performance issues. Plus I'll be sharing what we can do to prevent this, both on an organisational level and for ourselves. In today's Ditching Imposter Syndrome episode, you will discover: The four key elements of 'coping' with Imposter Syndrome that set the scene for this perfect storm Five ways that returning to the office triggers Imposter Syndrome, and why (research-backed) What organisations can do to prevent this problem The single self-mentoring question that can help you to turn this around, if it's affecting you Show notes: https://www.impostersyndromepodcast.fm/013/ (https://www.impostersyndromepodcast.fm/013/)

  Welcome the Driven Female Entrepreneurs Podcast! The weekly show that helps you dream bigger and achieve more in your business, by learning what works from successful female entrepreneurs.   In this episode In this episode of the Driven Female Entrepreneur Podcast, I speak with Clare Josa, a leadership mentor, author of eight books, including Ditching the Imposter Syndrome.  After realising that she could not make a big enough difference in helping people by staying in the corporate world, Clare started her own leadership development business.  When she had her first ever client, Clare saw that there are a lot of successful people who had their act together in the outside world but are actually struggling with imposter syndrome. As someone who studied Psychology and a certified NLP trainer, she made it her mission to help business owners struggling with imposter syndrome to achieve their fullest business potential. Listen to this episode to learn Clare's advice to identify if you are suffering from imposter syndrome and how to overcome it so you can finally take your business to the next level.  "One of the biggest things I see entrepreneurs with imposter syndrome is wanting to be everything to everybody, then wonder why nobody wants to come and find them. - Clare Josa"   Highlights In this value-packed episode you'll learn: How imposter syndrome sabotages an entrepreneur's successes and what to do to overcome it. The difference between imposter syndrome and just having confidence issues or self doubt. How men and women handle imposter syndrome differently. The five-stage process to help you close the imposter syndrome gap. What is the ‘basta' moment and how it can help you become imposter syndrome-free. Why having comparisonitis will hurt your business and how to stop doing it. Why having a good coach or mentor is going to help you save time in growing your business. ...and much more!   About Clare Josa Clare Josa has been a leadership mentor since 2003. She's the author of eight books, including Dare To Dream Bigger and Ditching Imposter Syndrome. She was certified as an NLP Trainer in 2003, and is also a formally-trained Meditation and Yoga Teacher Teacher, a Reformed Engineer and the former Head of Market Research for one of the UK's most disruptive companies. Clare has spent more than a decade specialising in empowering passionate world-changers to do the ‘inside work' so that you can get on with making a difference in the world. As co-founder of the EU VAT Action campaign in 2014, she has had to overcome any remaining ‘visibility' fears, to stand on international stages (European Parliament, Downing Street, IoD) in front of people who had been studying what she was giving keynotes on for most of their careers. She is regularly interviewed by the international press and has been interviewed by numerous radio and TV stations. She is a member of the UK's Institute of Directors and she speaks internationally about how to change the world by changing yourself. Clare lives in Sussex, in the UK, with her husband, their 3 young boys, a bouncy Jack Russell, a totally loopy springer spaniel, and 10 mindful chickens. Connect with Clare www.clarejosa.com Linkedin Page       Facebook Page       Instagram        Twitter         YouTube          Free Tool      Books and Resources   Join the Driven Female Entrepreneur Community Come and join like-minded women in the FREE online community for Driven Female Entrepreneurs.  You can expect many more tips, tools and insights to support you as you build and grow your business to 6 figures and beyond!   > The Driven Female Entrepreneurs Club   About Your Host, Melitta Campbell Since 1997, Melitta has been using her ability to spot gaps between a company's goals and its strategy and positioning to help businesses become profitable and achieve growth - in as little as three months. By combining the insights gained from working directly with senior leaders for more than 20 years, her unique blend of art-school and business-school training, and her restless curiosity, Melitta has helped her clients identify new opportunities and develop creative solutions that add value in profitable and purposeful ways, that are straight-forward to implement and result in a clear competitive edge. After witnessing too many talented and passionate women fall short of their vision to make a profit and a difference, more recently, Melitta has brought her business, leadership and marketing expertise together with her personal experiences, to become a trusted advisor and coach for female-led businesses. Book your Free Business Clarity Call: www.melittacampbell.com   Get More Clients with your FREE Listener Gift The number one question I'm asked is: How can I get more clients?  To help you market your business and attract more of your ideal clients, download your free eBook today: Download your FREE Gift: 100 Ways to Market your Business for Free!  

I open the show by reviewing Emotional First Aid by Guy Winch PH.D. in the introduction. Guy Winch makes the point that whilst almost all of us have at least a basic idea of how to treat physical wounds or injuries, whether minor household mishaps or even more serious ones, such as if we witness an accident and step in to help, when it comes to emotional wounds, many of us don't even know where to begin and are left floundering and miserable – and we can even make things worse if we're not careful.Examining seven types of emotional wound – rejection, loneliness, loss & trauma, guilt, rumination, failure and low self-esteem – Winch provides a step-by-step guide as to how we should apply both immediate and longer-term treatment to salve these psychological injuries, and is careful to point out how to spot whether a problem is so serious that the 'patient' is better off seeking professional help, rather than attempting to solve the problem themselves. This, of course, also applies to friends, colleagues and loved ones who may be well-intentioned in wanting to help, but may not be the best person to apply the treatments.In order to show how the book works, I take an in-depth look at the section on rejection, because it is both the most common form of emotional wound, inflicts the most pain on the patient (and that pain has been proven to be real, visceral pain) and also something that impacted me personally during my own breakdown.In the main part of the show, I interview Clare Josa whose latest book Ditching Imposter Syndrome is the culmination of her journey through a varied career that has included engineering, market research, yoga and meditation amongst other things. A remarkable woman who earned  FIrst Class degree in Engineering after writing her dissertation in German (!), Clare became one of the first people in Europe to qualify in Six Sigma quality control, and went on to become Head of Market Research at Dyson. It was during her time as an engineer, however, that Clare experienced her own serious bout of imposter syndrome, and overcoming this psychological barrier has latterly become her life's work.The author of eight books ranging from novels, through meditation and mindfulness guides to volumes about personal and business success, Clare is a sought-after public speaker, an NLP Trainer and led the EU VAT campaign that managed to break all the rules and actually overturn legislation imposed by the European Union in 2015-16 (which is when Clare and I first met). Clare brings real science to everything she does, debunking myths and making the mysterious simple. Her unique approach manages to combine factors such as ancient wisdom and the latest neuroscience, creativity and 'getting out of your own way', so you're in for an exciting ride covering many of the bases that Inside Your Head was created to examine!Clare is very much someone who 'walks the walk' in her own life, and is a charismatic and enthusiastic guest – I'm sure you'll enjoy listening to her.As usual, the show ends with another "Relaxation on the Beach" meditation and this time, I introduce the technique of finding calm by 'noting' your thoughts and letting them go, rather than becoming embroiled in them. See acast.com/privacy for privacy and opt-out information.

Join me for this brilliant and action-packed episode with Clare Josa, an expert on and author of, “Ditching Imposter Syndrome.” We talk about the definition of imposter syndrome and why so many of us, especially high performers, suffer from it, why it's helpful to distinguish between imposter syndrome and self doubt, and why we need to shift from judging to evaluating. Clare also offers some great tips on how we as leaders can support employees with imposter syndrome and how we as individuals can start to gain back our personal power. And as Clare passionately rallies at the end of our conversation: “Do something. Please, I implore you! Take one action in the next 24 hours to move you towards setting yourself free from imposter syndrome.” You can do something about imposter syndrome, and thankfully Clare shows us the way.I loved this conversation, Clare, and your book! Thank you for doing this work and helping us all find a path to being the powerful leaders we can all be.Thanks for Listening!If you liked this episode, please rate, review, and share the episode. Thank you so much!Get show notes for this episode at https://sustainableambition.com/podcast I'd love to hear what's on your mind! Take the Sustainable Ambition Listener Survey: http://bit.ly/sapodcast-survey Submit a question or comment for future episodes at podcast@SustainableAmbition.com Get my curated bi-weekly Sustainable Ambition Forum newsletter. Sign up https://sustainableambition.com/subscribe

This is a solo episode in which I talk about fears that introverts have in marketing.  When I'm talking to clients and podcast guests they often say things like “I don't want to put my face out there” or “I hate networking” or “I really struggle with live video”. These fears stop them from taking action that will move their business forward – for example showing their face will help potential clients get to know them.  When we really pay attention to our marketing fears, I think they can be broken down into 4 areas: Fear of getting visible Fear of not being perfect Fear that what I have to say isn't important Fear of not being liked Working on the basis that we do need to market the business, how are we going to address some of these fears?   Join me in this short episode as I go through each fear in turn and offer some practical advice and some mindset shifts that might help. These are all things I have struggled with myself and many of my tips are things I've done personally. Do let me know if you find them useful! Drop me an email at jenny@bondfieldmarketing.co.uk   Resources How to work with a personal branding photographer https://bondfieldmarketing.co.uk/podcast-personal-branding-photography/ More networking tips https://bondfieldmarketing.co.uk/how-to-network-as-an-introvert/   Books to help overcome your marketing fears: Ditching Imposter Syndrome by Claire Josa How to Own the Room by Viv Groskop   Marketing for Introverts is created and hosted by Jenny Procter of Bondfield Marketing, find out more here https://bondfieldmarketing.co.uk/marketing-for-introverts/   If you are one of the 68% of introverted business owners who hate putting themselves out there you can sign up for my free guide. It's called “Being the face of your service business: From hating it to loving it in 5 steps”. https://www.subscribepage.com/face-of-your-service-business-5-steps   And if you sign up, I'll make sure you are among the first people to receive each new episode to your inbox every fortnight!  

Clare Jose is the author of Ditching Imposter Syndrome and the 2019 Imposter Syndrome Research Study. She teaches how to spot the early warning signs and practical strategies, you can use right away, including putting pause on imposter syndrome in under sixty seconds.

Being able to spot the Imposter Syndrome warning signs is essential, if you want to avoid self-sabotaging - because most of the time that self-sabotage is subconscious: it runs on auto-pilot thought patterns in the brain. So in this episode of the Ditching Imposter Syndrome podcast, I'm going to guide you through how to spot the most common warning signs - both in yourself and in others, so you can take action to stop it in its tracks, fast! And, of course, I'll share with you what you can do once you spot the warning signs, to stop Imposter Syndrome in its tracks, in under sixty seconds. Here's What We'll Cover About How To Spot Imposter Syndrome Warning SignsWhy being able to spot the early warning signs of Imposter Syndrome is so important What some of the super-common ones are What we can do, once we spot them! How to spot your own Imposter Syndrome warning signs - they're different for each of us Loads of resources - and show notes - are waiting for you here: https://DitchingImposterSyndrome.com/podcast/011/ (www.DitchingImposterSyndrome.com/podcast/011/)

There's a topic that's hitting my inbox each and every day at the moment - and the essence of it is why I can't ditch Imposter Syndrome for you. And that's not as obvious a statement as it might seem! This episode is a queue-jumper. I was planning to talk with you about how to spot the warning signs for Imposter Syndrome this week, but this topic is so important, I didn't want it to wait. Here's What We'll Cover About Why I Can't Set You Free From Imposter SyndromeThe problem with Imposter Syndrome coping strategies The real message behind the complaints I've been getting in my inbox Why the 'basta-moment' is the key to creating breakthroughs The three-lettered word that has to come before you take action The self-mentoring question that can shift you from 'information' to 'implementation' and actually creating change in your life Important: The show notes & resources I mention in this episode are waiting for you here: https://ditchingimpostersyndrome.com/podcast/010/ (https://ditchingimpostersyndrome.com/podcast/010/)

Clare Josa is considered the UK's leading authority on Imposter Syndrome, having spent the past fifteen years working with business leaders to help them to overcome it, as well as leading the landmark 2019 Imposter Syndrome Research Study and publishing her new book: Ditching Imposter Syndrome. An expert in the neuroscience and psychology of performance, her original training as an engineer, specialising in Six Sigma and Lean Manufacturing, means her approach is grounded in practical common sense, creating breakthroughs not burnout. She is the author of eight books and has been interviewed by the likes of The Independent, The Daily Telegraph and Radio 4, amongst others. Clare speaks internationally on how to change the world by changing yourself. Find the additional content Clare mentions in the interview here www.clarejosa.com/scaleherup/

This week's guest, Clare Josa, is the UK's leading authority on Imposter Syndrome, having spent the past fifteen years working with business leaders to help them to overcome it, as well as leading the landmark 2019 Imposter Syndrome Research Study and publishing her new book: Ditching Imposter Syndrome.An expert in the neuroscience and psychology of performance, her original training as an engineer, specialising in Six Sigma and Lean Manufacturing, means her inspirational approach is grounded in practical common sense, creating breakthroughs, not burnout.She is the author of eight books and has been interviewed by the likes of The Independent, The Daily Telegraph and Radio 4, amongst others. Clare speaks internationally on how to change the world by changing yourself. We talked about...>> Getting speaking gigs as a coach (even during lockdown)>> Imposter Syndrome and how to identify it in yourself>> How to overcome your imposter syndrome>> When content comes from the heart>> Creating a movementEpisode Links and Mentions:Clare's Book: http://www.ditchingimpostersyndrome.com/book/Become an imposter syndrome Mentor: https://ditchingimpostersyndrome.com/imposter-syndrome-mentor-training/Clare's Speaking Page: http://www.clarejosa.com/book-clare-josa-to-speak/Clare's Free Guide: http://www.clarejosa.com/profitable/Did you Enjoy this Episode?Subscribe to this Podcast HerePrefer to Read? Here's the Transcript:Clare Josa Thank you for being with us. Thank you, Stephanie. It's lovely to spend time with you today. Claire, I know that you have done so much as a coach and you've come so far. You've got your book, you've got your certification program. You do amazing speaking ex now also virtually, and you also have your one-to-one and other programs. So, you know, I'm sure all the coaches and consultants listening are thinking, wow, how did she manage to do all this, but really love to hear more about your journey. Of course. Well, I started off as an engineer, as you do my training, I've got a master's degree in mechanical engineering and German, and I spent 10 years in engineering and specialised in six Sigma and lean manufacturing. After about 10 years, I realized actually I wanted to change a scene. There was a lot of me too in engineering back then being one of just two female engineers on a staff of 200 was quite challenging.Clare Josa And I would say realized I wanted to spend more time with people because making people smile was really what floated my boat rather than working with machines. So I went and I became, I went travelling for a year and then came back and I got the job as head of market research at Dyson. So I set up their market research functionality. I'd been running what we called guerilla market research in my engineering job. Because just being able to get engineers to talk directly to customers that gives you so much better feedback than when it's been through a marketing teams' filter because they're all speaking different languages. So at Dyson, my job was to be the interpreter between the design engineers, the marketing team and the end customers. And I loved that. That's when I qualified as an NLP trainer. So neuro-linguistic programming. After a few years, I realized I could never make a big enough difference in the world by selling somebody else's bits of plastic.Clare Josa So I took the leap back in 2003 and set up my own business in leadership development. The reason I got into imposter syndrome, which is what I've spent...

Whilst reading a book on imposter syndrome (Ditching Imposter Syndrome by Clare Josa), there have been moments of stark recognition - of myself and the clients I work with. There's some way to go on learning but, in this episode, I pose the question of whether menopausal anxiety is amplified because it gives no place for imposter syndrome to hide and it relates deeply to identity. Who do we think we are? Connect with the menopause conversation over on Facebook. Schedule your FREE 30-minute menopause anxiety freedom call with Shirley. Let's talk menopause! --- Send in a voice message: https://anchor.fm/rebellationshirleybillson/message

"Just clear out your hidden blocks and limiting beliefs!" is something I see in well-meaning articles every day. But how do you even know what they are? They're masters of disguise. So in this episode of the Ditching Imposter Syndrome podcast, Clare Josa shares with you her super-simple self-mentoring question that can help you to spot what your blocks are on any topic in life, in just a few minutes, so you can start taking inspired action on setting yourself free from them! Shownotes: https://ditchingimpostersyndrome.com/podcast/008/ (https://ditchingimpostersyndrome.com/podcast/008/) Stepping Up To Lead: http://www.clarejosa.com/steppinguptolead/ (http://www.clarejosa.com/steppinguptolead/) Read Ditching Imposter Syndrome: https://ditchingimpostersyndrome.com/book/ (https://ditchingimpostersyndrome.com/book/)

I don't know about you, but I've certainly second guessed and doubted myself...and many times have wondered whether I'm good enough... and I'm sure that all of this has got in the way of me achieving goals in the past, or at the very least slowed me down. In speaking, whether that's on stage, in a webinar, video or on a podcast, imposter syndrome rears its head often and that's why a big part of my work with students and on here is helping you manage and master your mindset. That's why I invited Clare Josa onto the show this week and I know you're going to love it. Clare is the UK's leading authority on Imposter Syndrome, having spent the past fifteen years working with business leaders to help them to overcome it, as well as leading the landmark 2019 Imposter Syndrome Research Study and publishing her new book: Ditching Imposter Syndrome. An expert in the neuroscience and psychology of performance, her original training as an engineer, specialising in Six Sigma and Lean Manufacturing, means her approach is grounded in practical common sense, creating breakthroughs not burnout. She is the author of eight books and has been interviewed by the likes of The Independent, The Daily Telegraph and Radio 4, amongst others. Clare speaks internationally on how to change the world by changing yourself. Enjoy! What we talk about: How Clare uses speaking to shift perspective. Why you need to be intentional but not attached to the outcome of your talk. What made Clare write her first of eight books. The barriers to meditating and how to overcome them. The impact of not aligning your ‘whole self' with your goals What Clare discovered about herself during meditation. How Clare ended up becoming an expert in imposter syndrome. The amazing results from the first UK research study into imposter syndrome. The differences in how men and women handle imposter syndrome. How we sabotage our success as entrepreneurs and speakers because of imposter syndrome. Why we find it so hard to celebrate the success of others. How we can turn ‘comparisonitis' into a positive thing for our growth. The myths around imposter syndrome. The ‘ABC' emergency first aid technique for tackling imposter syndrome generated fear. The 5-step process for ditching imposter syndrome The results Clare has got by setting an intention an aligning behind it. How Clare uses stories and humour in her talks. Why you should always have a contract and have spoken to a client yourself. How Clare's business took off when she narrowed her focus.   All things Clare: Website(s) – www.clarejosa.com www.ditchingimpostersyndrome.com http://www.clarejosa.com/book-clare-josa-to-speak/   ABC Process - http://www.clarejosa.com/thespeakingclub/ Twitter @clare_josa LinkedIn - https://www.linkedin.com/in/clarejosa/ Books: Ditching Imposter Syndrome by Clare Josa The 28 Day Meditation Challenge by Clare Josa   Other Resources* https://www.saraharcher.co.uk https://www.mystorywizard.com https://www.standoutpitch.com https://www.thespeakingclub.com/masterclass Thanks for listening! To share your thoughts:                                                  leave a comment below. Share this show on Twitter, Facebook or LinkedIn. To help the show out: Leave an honest review on iTunes. Your ratings and review really help get the word out and I read each one. Subscribe on iTunes. *(please note if you use my link I get a small commission, but this does not affect your payment)

Clare Josa is the UK’s leading authority on Imposter Syndrome, the author of eight books, and an expert in the neuroscience and psychology of performance. Her original training as an engineer, specialising in Six Sigma and Lean Manufacturing, means her inspirational approach to helping business leaders is grounded in logic and practical common sense, creating breakthroughs not burnout. Clare’s most recent book is called ‘Ditching Imposter Syndrome’ and it includes a simple 5-step process to do just that.

Links: https://www.amazon.com/Ditching-Imposter-Syndrome-Clare-Josa/dp/1908854979 (Book: Ditching Imposter Syndrome by Clare Josa) https://www.amazon.com/Lean-Women-Work-Will-Lead/dp/0385349947 (Book: Lean In: Women, Work, and the Will to Lead by Sheryl Sandberg) https://ditchingimpostersyndrome.com (Clare's Book) http://www.clarejosa.com/ (Clare's Website) https://www.linkedin.com/in/andystorch/ (Andy on LinkedIn) For questions, comments and guest suggestions, contact the host, Andy Storch, at storch@advantageperformance.com

This week my guest is Author Clare Josa, the UK's leading expert on imposter syndrome. Clare conducted a landmark research study in 2019 that shows how widespread imposter syndrome is and how it is potentially costing UK businesses billions. ⠀⠀ Clare explains “it's hard to achieve your full potential if you're constantly worrying that ‘they' might find out you're not good enough, don't know as much as you should or that you got to where you are by accident.”    I had so many aha moments throughout this conversation, finally a body of research to shed some light on imposter syndrome. Clare guides us through the five-step strategy she has created over the past fifteen years of mentoring women in leadership roles.⠀⠀ Clare gets straight to the point. As a former Lean Manufacturing and Six Sigma engineer and former Head of Market Research for one of the world's most disruptive corporations, Clare brings decades of experience in creating breakthroughs, without the burnout To find out more about Clare Josa visit:   www.ClareJosa.com www.DitchingImposterSyndrome.com   Or connect with Clare on Social:  https://www.linkedin.com/in/clarejosa/ https://twitter.com/clare_josa https://www.instagram.com/clarejosa/ As always, thank you so much for listening and if you think this episode could help someone else please do share. 

Welcome to the https://www.ditchingimpostersyndrome.com/podcast/ (Ditching Imposter Syndrome podcast) from Clare Josa! Here's what to expect from the coming episodes. If what's waiting for you sounds great to you, make sure you hit 'subscribe' to catch each episode. You're going to get practical inspiration for getting out of your own way, so you can make the impact you're dreaming of making in the coming year and beyond!

Today we're joined in the studio by Clare Josa, author of Ditching Imposter Syndrome, and Tania Gough, founder of the Beauty Academy South East. Together we explore how to identify Imposter Syndrome, how to tell if it's Imposter Syndrome or Self Doubt. There are some definite and potentially serious impacts on your business and career if you have Imposter Syndrome.If you feel as though your forward momentum isn't what you want, need or deserve, then the solution could rest in this show.So, pop in your headphones, maybe grab a coffee and join in.

Ditching Imposter Syndrome - with Clare Josa  Do you ever feel like a fraud, do you ever feel that you are not good enough or that somebody else is better than you, do you suffer from comparisonitus? Over 82% of entrepreneurs suffer from comparing themselves to others – this is a massive issue that is holding us all back. Clare talks about her journey from being Head of Market Research at Dyson to writing a series of books including her new book Ditching Impostor Syndrome. Clare has spent the past 15 years studying and helping people with symptoms that are holding  them back in business caused by impostor syndrome. Her extensive research has just been published and her book is a real inspiration. Clare believes by using simple techniques it is possible to ditch impostor syndrome. The warning signs for impostor syndrome that have come out of class research Perfectionism Procrastination Paralysis People pleasing  Sound familiar? I know Imposter Syndrome affects so many of you; this episode is a must to listen!  Clare shares her knowledge and tips and tricks for overcoming impostor syndrome Is what you believe real or do you just think it's real Where is the truth in what we fear on which part of it have we filtered because we've chosen to believe it What do you actually want and what are you going to focus on Comparing in order to learn and grow can be helpful Comparing that makes us contract and shrink or put on a mask is not helpful  More about Clare Clare Josa has spent the past fifteen years specialising in helping business leaders and entrepreneurs to get out of their own way, so they can make an even bigger difference in the world. She's the best-selling author of five life-changing books, including Ditching Imposter Syndrome [URL: https://ditchingimpostersyndrome.com/book/] and Dare to Dream Bigger [URL: http://www.clarejosa.com/dare-to-dream-bigger-handbook/] and speaks internationally on how to change the world by changing yourself. Website: www.clarejosa.com / www.ditchingimpostersyndrome.com Linked In: clarejosa Twitter: clare_josa If you enjoyed listening it would be great if you could leave a review to help other people find us - Thank you   Also ... Join me in the Simply Marketing and Social Media Facebook Group  by clicking HERE    FREE - 7 Day Marketing Challenge If you want to BOOST your marketing and your confidence - Join me for the 7 Day Marketing Challenge - HERE https://www.alisonteare.com/challenge    Work with me    Book a Free Marketing Clarity Call - HERE Everyone feels overwhelmed by their marketing at one time. I offer clarity calls to help you to step back and see the bigger picture.   Find me at - www.alisonteare.com