You Winning Life

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Imagine a show where you can gather the life hacks of people who have been radically successful personally and professionally. Jason Wasser, Therapist and Certified Coach will connect you with guests from the worlds of Psychology, Spirituality, Entrepreneurship and Natural Wellness that will provide…

Jason Wasser, LMFT

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    • May 1, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 51m AVG DURATION
    • 180 EPISODES

    5 from 100 ratings Listeners of You Winning Life that love the show mention: jason s podcast, jason brings, thank you jason, winning, interviewed, stress, potential, wellness, mental health, steps, one thing, goals, pleasure, inspirational, motivation, really enjoyed, value, success, passion, helping.


    Ivy Insights

    The You Winning Life podcast, hosted by Jason Wasser, is a captivating and informative show that delves into a wide range of topics related to personal development, mental health, entrepreneurship, and more. Each episode features interviews with experts in their respective fields, providing listeners with valuable insights and practical advice.

    One of the best aspects of this podcast is Jason's ability to bring on knowledgeable guests who share their expertise and personal experiences. From entrepreneurs to psychologists to wellness experts, the variety of guests ensures that there is something for everyone. The conversations are engaging and thought-provoking, with Jason skillfully drawing out insights from his guests. Listeners can expect to learn valuable lessons on topics such as time management, social media strategies, diversity in the workplace, and self-care.

    Another standout aspect of The You Winning Life podcast is Jason's interviewing style. He asks thoughtful questions that put his guests at ease and encourage them to open up and share their wisdom. His genuine curiosity and broad psychological acumen allow for deep conversations that delve into what it means to be human. Listening to this podcast feels like having a conversation with a knowledgeable friend who genuinely cares about your growth and success.

    However, one potential drawback of this podcast is that the episodes can sometimes feel disjointed or lack a clear structure. While the conversations are engaging, there may be moments where listeners desire more focus or direction in the discussions. Additionally, some episodes may not resonate with every listener due to the wide range of topics covered. However, this is subjective and depends on individual interests.

    In conclusion, The You Winning Life podcast is an excellent resource for anyone looking to improve themselves personally or professionally. With its diverse range of topics and insightful guests, this show offers valuable lessons on personal development, mental health, entrepreneurship, self-care, and more. Jason Wasser's interviewing skills create an environment where guests feel comfortable sharing their knowledge and experiences. Overall, this podcast is highly recommended for anyone seeking inspiration, motivation, and practical tools to win at life.



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    Latest episodes from You Winning Life

    Ep. 194- Leadership, Language & Living Fully with Adrian Koehler

    Play Episode Listen Later May 1, 2025 64:09


    Let us know what you thought about the show!In this raw and powerful episode of You Winning Life, Jason Wasser welcomes Adrian Koehler, a high-impact executive coach and leadership trainer, to discuss the transformative power of commitment, language, and self-awareness in both life and leadership.They explore how getting “stuck” in career or personal relationships often stems from a lack of clarity, aligned values, or the fear of fully committing. Adrian breaks down the difference between trying and committing, shares insights from coaching founders and prison inmates alike, and opens up about his own growth through fatherhood, failure, and radical honesty.The episode covers everything from reinventing your job description to challenging toxic workplace dynamics, and how proactive conversations and deep accountability can help you play to win—not just survive.Key Topics Covered:

    Ep.193-Becoming an Elegant Adult: Personal Growth, Self-Love, and Embracing Life's Challenges with Scott Fried

    Play Episode Listen Later Apr 14, 2025 63:09


    Let us know what you thought about the show!In this episode, Jason is joined by award-winning speaker, educator, and author, Scott Fried who has been a significant presence in Jason's life since 1994/95, when Jason first heard him speak at his childhood synagogue in South Florida. That initial encounter sparked a lasting connection. Their bond has remained strong for over 30 years, with Scott's work and personal story continuing to inspire Jason. Scott shares his transformative personal journey and insights on living with purpose, self-love, and self-responsibility. He reflects on his life with HIV and his mission to help teens and adults make better life choices, focusing on self-empowerment and compassion. The conversation explores the concept of elegance—not just as a physical attribute, but as a way to live with grace, integrity, and a deep sense of personal growth. Scott also touches on the importance of vulnerability, compassion, and emotional intelligence in building meaningful relationships and embracing life's challenges.Key Takeaways:Personal Growth and Elegance: Elegance is more than just appearance—it's about living with grace, emotional balance, and self-awareness, especially in times of hardship.Self-Love and Responsibility: Scott shares how his own experiences shaped his understanding of self-love and the importance of self-care in supporting others.Compassion and Vulnerability: Acknowledging and embracing vulnerability is essential for personal growth and building strong, compassionate relationships.Purpose and Agency: Taking responsibility for our lives and understanding the balance between joy and struggle helps us stay aligned with our higher purpose.In This Episode You'll Hear About:Scott's personal journey with HIV and how it has influenced his perspective on life, love, and self-empowerment.The concept of "elegance" in personal growth and how it applies to self-care, leadership, and interactions with others.Insights into self-acceptance and why it's crucial for living a fulfilling life.Stories of vulnerability, tenderness, and resilience, and how these qualities shape our journeys as adults.The importance of surrounding ourselves with compassionate, accepting relationships and fostering radical self-acceptance.Featured Books:If I Grow Up: Talking with Teens about AIDS, Love, and Staying AliveMy Invisible Kingdom: Letters from the Secret Lives of TeensA Private Midnight: A Teenager's Scrapbook of SecretsHow to Raise an Elegant Teen: The ABCs of Gen Z ParentingResources:Scott Fried's website: Scott FriedPandemic Playbook course at Colby College: AIDS and the Meaning of LifeThe Family Room Wellness AssociatesOnline Therapy and Coaching with Jason Wasser, LMFTCheck out our guests books!Want to learn more from our guests and also see what products I suggest?Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

    Ep. 192-Mastering the Art of Communication, Negotiation & Personal Growth w/ Michael Reddington

    Play Episode Listen Later Feb 27, 2025 61:12


    Let us know what you thought about the show!In this episode of You Winning Life, Michael Reddington, a Certified Forensic Interviewer and expert in strategic communication, joins Jason to break down the power of listening, asking better questions, and handling high-stakes conversations. Michael shares investigation-based techniques that can transform the way we communicate in business, relationships, and personal growth.Together, they explore effective communication strategies, career paths and problem-solving techniques, and how situational awareness and emotional intelligence shape impactful conversations. Jason also shares how helping a violin teacher expand his brand reinforced the importance of asking for what you want—a principle Michael applies to business, leadership, and everyday interactions.If you've ever struggled with feeling undervalued, handling difficult conversations, or understanding different perspectives, this episode is for you.What You'll Learn in This Episode:✔️ How forensic interrogation techniques apply to business, leadership, and personal relationships✔️ The importance of context and empathy in conversations✔️ How to ask better questions to uncover key insights and build trust✔️ Strategies for handling difficult conversations and managing emotions✔️ Why taking action creates clarity when dealing with workplace ambiguity✔️ How to reframe questions to guide people toward better outcomes✔️ The role of situational awareness in effective communication✔️ Understanding hyper-rational individuals and how to engage with them emotionally✔️ Avoiding misunderstandings by asking open-ended questions rather than leading ones✔️ The impact of self-awareness and emotional intelligence in business and relationshipsKey Takeaways from The Disciplined Listening Method:

    Ep. 191- Overcoming Trauma & Building Abundance with Preston Smiles

    Play Episode Listen Later Feb 20, 2025 45:29


    Let us know what you thought about the show!In this episode of You Winning Life, Jason Wasser sits down with transformational leader and author Preston Smiles to dive deep into the journey of personal growth, overcoming challenges, and embracing transformation. Preston shares insights from his own life, including navigating family struggles, overcoming childhood trauma, and learning to trust his intuition. They explore the power of self-awareness, mindfulness, and building the capacity to hold multiple perspectives. Throughout the conversation, they emphasize the importance of celebrating small victories, practicing self-care, and staying open to continual personal development.Key Topics Discussed:The journey of personal growth and transformationOvercoming childhood trauma and family challengesTrusting intuition and inner guidanceMindfulness and building personal capacityThe impact of codependency on relationships"Blessing the mess" – Holding multiple perspectives in difficult situationsThe importance of self-care and setting boundariesMoney mindset and abundanceThe role of retreats and sabbaticals in personal developmentThe law of attraction and its daily applications

    Ep. 190-Beyond Busyness: Overcoming Time Poverty with Peggy Sullivan

    Play Episode Listen Later Feb 11, 2025 37:23


    Is busyness holding you back from true productivity and happiness? In this episode of You Winning Life, Jason Wasser welcomes Peggy Sullivan, author of Beyond Busyness, to explore time poverty and how to break free from the addiction to busyness. Peggy shares her three-step busy-busting process, focusing on:✅ Eliminating low-value transactions✅ Focusing on intentional micro-moments for happiness✅ Aligning actions with core valuesThe conversation dives into time-blocking strategies, redefining success beyond traditional metrics, and the power of community and accountability in achieving personal and professional goals.Key Takeaways:

    Ep. 189- "Be A Pioneer" w. Jose Berlanga

    Play Episode Listen Later Jan 15, 2025 61:01


    In this insightful episode of You Winning Life, host Jason Wasser sits down with serial entrepreneur Jose Berlanga to discuss the essence of entrepreneurship. From pioneering real estate ventures to overcoming the challenges of saturated markets, Jose shares his journey of resilience, adaptability, and vision. Learn how to redefine success, build meaningful partnerships, and embrace the process of failure as a stepping stone to greatness. Whether you're an aspiring entrepreneur or a seasoned business owner, this episode is packed with actionable wisdom and inspiring stories.Key Talking PointsThe Evolution of EntrepreneurshipBroader definitions of entrepreneurship beyond just starting a business.Shifting from necessity-driven careers to purpose-driven and passion-fueled ventures.The Traits of an EntrepreneurBalance between creativity, risk tolerance, and business acumen.Importance of self-awareness: knowing strengths, weaknesses, and gaps to fill.Resilience and AdversitySetbacks as a necessary part of success.The process of failing, learning, and adapting in entrepreneurship.Leveraging PartnershipsThe value of building a team to complement individual skills.Examples of giving equity to partners when starting with limited capital.Industry InsightsReal estate and coffee industry case studies: how vision and risk-taking led to success.Challenges of saturated markets and the need for differentiation.Building a BusinessPreparing mentally and practically for the complexities of business operations.The significance of understanding all components of your industry.The Value of PioneeringStories of entering uncharted territory in real estate development.The long-term rewards of being a trailblazer in transitional markets.Motivating Quotes“Entrepreneurship is not a quick way to make money—it's a way to create, help, and solve problems for the world.”“Failing and setbacks are not signs of defeat; they are evidence of progress.”“It's not just about being your own boss; it's about providing value and creating opportunities.”“If you're not leveraging partnerships, you're trying to outwork an impossible system.”“The freedom to act and work on your own terms is the true meaning of success.”Entrepreneurship journeyOvercoming business challengesBuilding successful partnershipsReal estate development insightsResilience in entrepreneurshipPioneering new industrieshttps://joseberlanga.comSend us a textThe Family Room Wellness AssociatesOnline Therapy and Coaching with Jason Wasser, LMFTDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

    Ep. 188- "Lessons From A Modern Viking" w/Anders Inset

    Play Episode Listen Later Jan 6, 2025 62:55


    While the spotlight often shines on grand achievements in today's workplace, it's the smaller, day-to-day objectives that truly pave the way to success. These "micro-ambitions" represent the careful and strategic planning behind the making of a champion.Anders Indset—known as “The Business Philosopher”—is an internationally acclaimed keynote speaker, Norwegian-born author, deep-tech investor, and former elite athlete. Recognized by Thinkers50 as one of the most influential thinkers in technology and leadership for the coming years, he serves as a trusted sparring partner and advisor to global leaders and top executives. With his deep understanding of the implications of exponential technologies, Anders demonstrates how and why leadership and its relation to philosophy are becoming more relevant than ever. He strongly believes that in a world where everyone has almost infinite access to knowledge, deeper understanding and the ability to anticipate future scenarios become the most needed skills for executives, alongside developing interpersonal skills.In his new book, The Viking Code (Wiley, September 2024), Anders reveals the secrets of Norwegian success in sports and beyond while redefining what it means to perform and succeed. By studying Norwegian success we can develop a new performance culture that is based on fun and positivity and deeply rooted in values. Anders Indset impressively shows what leaders in business, as well as society as a whole, can learn from the Viking Code, and vividly illustrates how a new, value-based performance culture can become a reality.Send us a textThe Family Room Wellness AssociatesOnline Therapy and Coaching with Jason Wasser, LMFTCheck out our guests books!Want to learn more from our guests and also see what products I suggest?Exercise Safely When It's Dark Out!Noxgear - Advanced Visibility and Safety Gear for Runners & CyclistsWasser's FurnitureHighlighting what's great about buying your furniture from a brick and mortar family business!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

    Ep.187-Be Frictionless w/Ryan Chute

    Play Episode Listen Later Dec 9, 2024 72:10


    Ep. 186-"Strength in Surrender" with Extreme Athlete Matt Dawson

    Play Episode Listen Later Nov 17, 2024 57:56


    Matt Dawson (“Dawson”) is a M&A investment banker, corporate investor and small business operator turned multi-record holding endurance and adventure athlete; sought-after public speaker; lifestyle/performance advisor; and founder of Dawson's Peak Foundation. Beginning project Seven for Soldiers in May 2021, Dawson set multiple records by rapidly completing a previously unheard-of number of global expeditions (in a single year), including summiting the Seven Summits (the highest peak on every continent); skiing to a pole (South Pole); traversing a desert (Mojave); and rowing across an ocean (Atlantic). Although he was on track to additionally ski to the North Pole and fly a single-engine plane around the world during this same year, his plans were delayed due to the global pandemic and Russia/Ukraine events.Additionally, Dawson set a new world record in May 2024 by becoming the fastest person to ever cross the Mojave Desert on foot – covering 329.5 miles in 7 days, 8 hours, and 45 minutes (solo and unsupported).Through project Seven for Soldiers, Dawson has exemplified what is possible when we identify a goal and fully apply ourselves. Dawson is an avid traveler (35+ countries); licensed motorcycle racer; U.S. Navy qualified “Expert” with pistol and rifle; outdoor enthusiast; and IFR licensed fixed wing (airplane) pilot (currently training to add multi-engine rating). In addition, Dawson is Treasurer for the Los Angeles Circle of Giving (a non-profit organization serving the community by helping individuals and families that are experiencing a challenging life event); and has served as a Mentor for the LEAP Foundation in Los Angeles, CA.InstagramWebsiteSend us a textThe Family Room Wellness AssociatesOnline Therapy and Coaching with Jason Wasser, LMFTCheck out our guests books!Want to learn more from our guests and also see what products I suggest?Send us a textThe Family Room Wellness AssociatesOnline Therapy and Coaching with Jason Wasser, LMFTDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

    Ep. 185- "Getting Real" with Netflix's Jewish Matchmaking Aleeza Ben Shalom

    Play Episode Listen Later Oct 9, 2024 65:42


    I met Aleeza around 2002 when we both attended retreats for a Jewish spirituality organization called Isralight. I am so proud of her amazing success as a Matchmaker and her show Jewish Matchmaking on Netflix. Our conversation isn't just for singles or those trying to have a better dating life so stick around and learn How communication is a must learn for anyoneRemoving imposter syndromeCreating 5 and 10 year plansfinding the right people to support your dreamsand much more!Aleeza Ben Shalom is a soulmate clarity coach, in-demand speaker, expert, and author of Get Real, Get Married, and Virtual Dating.Aleeza connects singles from around the world with dating coaches, and Matchmakers. Aleeza has been called the “Jewish Dating Guru” for her successful career guiding singles through the steps to become engaged—regardless of age, affiliation, or stage in life.A regularly featured expert in the media, Aleeza's relationship advice has appeared everywhere from BBC World News, to NPR to Aish.com to HuffPost. You may also recognize Aleeza from her appearance in Jewish Matchmaking on Netflix and the web series Soon By You or EliTalks.Men and women worldwide work with Aleeza to break through patterns and cultivate relationships that lead to marriage. She trains dating coaches and matchmakers and has helped over 200 singles manifest their soulmate.Aleeza is a dedicated wife and loving mother of 5 children and one adorable dog.https://marriagemindedmentor.comhttps://www.instagram.com/aleezabenshalom/Send us a textThe Family Room Wellness AssociatesOnline Therapy and Coaching with Jason Wasser, LMFTCheck out our guests books!Want to learn more from our guests and also see what products I suggest?Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

    Ep. 184- Please Heal Your Trauma with Kelly Campbell

    Play Episode Listen Later Sep 27, 2024 57:39


    Unresolved trauma can dramatically impact our personal lives. But what about professionally? Business leaders with unresolved trauma may eventually find that it cannot only hinder their leadership abilities, but also impact their organization's bottom line. This episodes guest is Kelly L. Campbell (they/she), a certified trauma-informed leadership coach and author of Heal to Lead: Revolutionizing Leadership through Trauma Healing, a radical new book on transforming trauma into innate leadership power.As a trauma-informed leadership coach, speaker, facilitator, writer, and author, they empower self-aware visionaries to correlate their past wounds to their leadership style, transforming the way they lead, live, and loveAs a keynote speaker, workshop facilitator, coach, podcast host, writer, and author, Kelly inspires revelation and responsibility in leaders across the globe. She writes for Entrepreneur, has written for Forbes, and offers exclusive content on their Substack—“The New TLC: Trauma, Leadership, and Consciousness.”They are also the founder of Consciousness Leaders, the world's most diverse and equitable speaker representation agency, empowering organizations to drive lasting results and create transformative change in the world.  The former CEO of a cause marketing agency for fourteen years, Kelly has been a consultant to Meta (Facebook) and NASA. For four years, she hosted THRIVE: Your Agency Resource, a top, sponsored podcast for creative leaders seeking personal growth and conscious leadership.A longtime conservationist, Kelly was trained by Al Gore as a Climate Reality Leader in 2017. Most recently, they became certified as a Reiki Level III Practitioner and a Trained Cuddlist® Professional. Kelly's vision is to empower more than half of humanity to heal its childhood trauma so that we may reimagine and rebuild the world together. She currently resides in Palisades, New York with her rescue pup, Harleigh.Send us a textThe Family Room Wellness AssociatesOnline Therapy and Coaching with Jason Wasser, LMFTCheck out our guests books!Want to learn more from our guests and also see what products I suggest?Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

    Ep. 183: Elite Communication Skill with Ty Hoesgen

    Play Episode Listen Later Aug 22, 2024 55:21


    Ty Hoesgen is a top communication coach, #1 best-selling author, and the Founder of Advanced Growth Institute. He helps professionals from around the world communicate with confidence, charisma, and clarity — so they can get more respect, become stronger leaders, and advance their careers. Motivated by his past struggles, Ty has spent many years and thousands of hours researching, practicing, and experimenting in order to master the world of communication. Determined to make others' journeys less painful than his own, he's dedicated his life to figuring out the success formula for communication skills. Ty now uses this formula to help people make progress as quickly as possible — introverts, extroverts, and professionals of all skill levels. With an ever-growing list of client success stories, more people are becoming elite communicators every day!https://www.advancedgrowthinstitute.comPlease do me a favor, subscribe, leave a positive review on iTunes, follow us on Instagram and share if you know anyone who would benefit from this or other episodes!Do you want to work with me? Reach out and let me know!https://www.instagram.com/jasonwasserlmft/https://www.tiktok.com/@youwinninglifehttps://linktr.ee/jasonwasserlmftThank you for joining me on this ride!Jason Wasser Therapist/CoachOnline Tele-Therapy & Coaching

    Ep. 182- Unleashing Team Potential w/Kendall Wallace

    Play Episode Listen Later Aug 5, 2024 63:37


    Kendall Wallace is a dynamic leader in the field of marketing and team development, with over a decade of experience driving growth and innovation. As the founder of Executive Offsites, Kendall specializes in creating impactful team-building experiences that enhance employee satisfaction, team cohesion, and communication. Her approach focuses on fostering deep human connections and facilitating breakthrough results through strategic offsite events.Kendall's expertise lies in maximizing ROI for team offsites, ensuring that every moment spent together builds stronger bonds and aligns teams towards common goals. Her innovative strategies have been praised by industry leaders, helping organizations from various sectors improve performance and achieve key business objectives.Kendall is also a strong advocate for diversity and inclusion, creating environments where every team member feels valued and heard. Outside of her professional endeavors, she is a sought-after speaker, sharing her insights on effective team dynamics and the latest trends in marketing and leadership.Join us as we dive into Kendall's journey, her unique approach to team building, and the transformative power of well-executed offsites.https://www.executiveoffsites.com/Please do me a favor, subscribe, leave a positive review on iTunes, follow us on Instagram and share if you know anyone who would benefit from this or other episodes!Do you want to work with me? Reach out and let me know!https://www.instagram.com/jasonwasserlmft/https://www.tiktok.com/@youwinninglifehttps://linktr.ee/jasonwasserlmftThank you for joining me on this ride!Jason Wasser Therapist/CoachOnline Tele-Therapy & Coaching

    Empowered Confidence and Authentic Living with Allison Guilbault

    Play Episode Listen Later Jul 8, 2024 46:43


    In this enlightening episode, we welcome Allison Guilbault, a Licensed Therapist, International Speaker, and Mindset & Transformation Coach. Allison specializes in helping individuals navigate anxiety, trauma, and intimacy issues through her online practice, Mindful Mental Health out of New Jersey.Starting off as a researcher for the FBI specializing in Sexual Assault, Allison shares her journey of finding her true calling and passion as a professional. We discuss some awesome topics including:How even therapists can have significant anxietyFinding a career that is authentic for you even if you have been in a career for yearsWhy going to therapy isn't just for "the crazies" and how the "worried well" benefit from working with an expert tooMoving from unfulfilled to purpose and how it effects our mental health and so much more!Follow Allison on Instagram by clicking here.Please do me a favor, subscribe, leave a positive review on iTunes, follow us on Instagram and share if you know anyone who would benefit from this or other episodes!Do you want to work with me? Reach out and let me know!https://www.instagram.com/jasonwasserlmft/https://www.tiktok.com/@youwinninglifehttps://linktr.ee/jasonwasserlmftThank you for joining me on this ride!Jason Wasser Therapist/CoachOnline Tele-Therapy & Coaching

    Ep. 180-Crafting a Purposeful Life: The Power of Coaching and Mentorship with Ajit Nawalka

    Play Episode Listen Later Apr 25, 2024 50:55 Transcription Available


    Discover the transformative power through a profound conversation with Ajit Nawalka, the mind behind EverCoach and the Dharma Coaching Institute. Our dialogue unveils Ajit's inspiring ascent from a crowded household in India to a luminary in the personal growth sphere, underscoring the undeniable influence of mentorship and the pivotal instances where coaching propelled him toward fulfillment on all fronts. We dissect the critical differences between therapy and coaching, providing clarity on the two disciplines while also celebrating the untapped potential of an industry in dire need of more passionate coaches.As we traverse the journey of self-discovery, we touch upon the nuances of goal setting and self-reflection, tackling the subtle ways our environment molds our aspirations. Ajit and I scrutinize the societal patterns that drive our personal goals, from the allure of wealth to the encroaching presence of AI. We discuss the profound impact of understanding the 'why' behind our objectives and the significance of crafting a clear, long-term vision to dissipate life's tumultuous waves. The conversation also spans the psychological intricacies of retirement planning, the health implications tied to a purpose-driven existence post-retirement, and the fortitude afforded by thoughtful financial foresight.Closing this insightful episode, we express our heartfelt gratitude to those dedicated to world change amidst seemingly relentless global upheaval. We delve into the dynamic relationship between therapists and coaches, the evolution of mental health practices, and the necessity of constructing mental resilience in an era marked by technological disruption. As we welcome the fresh beginnings of 2024, we invite you to absorb the wisdom shared in this rich exchange and carry its inspiration into crafting a life of deliberate, passionate pursuit. Join us on this expedition towards a purposeful existence that not only elevates your life but also contributes to the broader tapestry of societal advancement.Show him some love by visiting..Ajit's Website: https://coachajit.com/Ajit's Instagram: https://www.instagram.com/realcoachajit/?hl=enAjit's Youtube: https://www.youtube.com/@mindvalleycoachPlease do me a favor, subscribe, leave a positive review on iTunes, follow us on Instagram and share if you know anyone who would benefit from this or other episodes!Do you want to work with me? Reach out and let me know!https://www.instagram.com/jasonwasserlmft/https://www.tiktok.com/@youwinninglifehttps://linktr.ee/jasonwasserlmftThank you for joining me on this ride!Jason Wasser Therapist/CoachOnline Tele-Therapy & Coaching

    Ep. 179-Unlocking Genuine Growth Beyond Achievement with Jacob Kaufman

    Play Episode Listen Later Apr 18, 2024 39:41 Transcription Available


    Have you ever wondered why some transformations stick while others fizzle out like forgotten New Year's resolutions? Join us as transformative coach and author Jacob Kaufman unpacks the journey toward authentic change. In a heartfelt discussion, we move past the facade of achievement to address the deep-seated pain that shapes our personalities. It's about treating more than the symptoms; it's about the courage to face the struggles that lead to lasting change. Jacob's insights will guide you to understand why confronting our innermost challenges is crucial for genuine growth and fulfillment.Achieving goals can feel like an adrenaline rush, but does it really equate to happiness? Together with Jacob, we peel back the layers of our desires, questioning what truly motivates us and the emotions we chase after ticking boxes off our lists. We challenge the "if this, then that" mentality and explore how joy can be found in the present moment, not just in a distant, elusive future. This episode isn't about chasing shadows; it's a philosophical shift towards pursuing meaningful aspirations while nurturing inner contentment—striving for a life that harmonizes success with genuine satisfaction.In a culture where struggles with self-worth and identity are amplified, especially for men, this episode sheds light on the damaging effects of traditional masculinity norms on mental health. We celebrate the shift towards openness and vulnerability, recognizing the role it plays in normalizing mental health conversations. Our heart-to-heart with Jacob Kaufman concludes with an invitation to carry these discussions forward, recognizing the transformative power of facing our suffering head-on. Whether it's navigating societal pressures or personal challenges, this conversation aims to provide solace and inspire action towards a more fulfilling life.Please do me a favor, subscribe, leave a positive review on iTunes, follow us on Instagram and share if you know anyone who would benefit from this or other episodes!Do you want to work with me? Reach out and let me know!https://www.instagram.com/jasonwasserlmft/https://www.tiktok.com/@youwinninglifehttps://linktr.ee/jasonwasserlmftThank you for joining me on this ride!Jason Wasser Therapist/CoachOnline Tele-Therapy & Coaching

    Ep. 178- Rick Warner's Real Estate Journey Through Neuroscience, Recovery, and Mentorship

    Play Episode Listen Later Apr 11, 2024 69:37 Transcription Available


    Embarking on a personal journey can sometimes feel like navigating a labyrinth; every turn reveals new challenges and insights. That's why we invited Rick Warner, a titan in the real estate industry with a keen interest in neurology and self-improvement, to share his compelling narrative. From grappling with self-esteem issues in his youth to confronting and defeating addiction, Rick's story is a beacon for anyone seeking to transform their life. Together, we traverse the powerful influences of our formative years and the innovative ways therapy continues to evolve, shaping our emotional health and personal triumphs.Have you ever wondered how your brain's wiring can affect your cravings or why certain emotional triggers can derail your best intentions? Our conversation with Rick unveils the mysteries of the triune brain theory, revealing how each component plays a crucial role in our cognitive responses. Through candid anecdotes   we uncover the complex interplay between our neurology and behaviors. Discover the strategies Rick employs, including mentorship and accountability groups, to master his impulses and steer his personal growth trajectory.In this heartfelt exchange, we also recognize the transformative power of accountability, the need for effective support systems, and how mentorship can catalyze both personal and professional development. Rick reflects on his ascension in the world of real estate, surviving the 2008 crisis, and the subsequent rise from the ashes through self-improvement and the wisdom of shared experiences. By the episode's end, you'll be inspired by how Rick's journey of recovery and coaching informs his approach to life's ever-changing landscape - a testament to the enduring pursuit of personal excellence.Show Rick some love by visiting his website: https://rickwarnerrealestate.com/Rick's Instagram: https://www.instagram.com/therickwarner/Rick's Youtube: https://www.youtube.com/channel/UCx1xbPgmUuAcPTIFzAMb0qgPlease do me a favor, subscribe, leave a positive review on iTunes, follow us on Instagram and share if you know anyone who would benefit from this or other episodes!Do you want to work with me? Reach out and let me know!https://www.instagram.com/jasonwasserlmft/https://www.tiktok.com/@youwinninglifehttps://linktr.ee/jasonwasserlmftThank you for joining me on this ride!Jason Wasser Therapist/CoachOnline Tele-Therapy & Coaching

    Ep. 177-Navigating Business Growth and Work-Life Harmony with Eric Esteves

    Play Episode Listen Later Mar 28, 2024 39:55 Transcription Available


    Embark on a transformative journey with us as Eric Esteves, a luminary in the entrepreneurial landscape, unfolds the map to his ascent from a corporate cog to the creator of a bustling mortgage empire. By tuning in, you'll grasp the essence of business scaling, the unexpected challenges that ambush you along the way, and how familial ties intertwine with professional pursuits. Eric's ventures are not just about business; they're a testament to his role as a father, partnering with his daughter to cultivate a thriving business,  a narrative that promises to inspire and enlighten.The landscape of leadership is ever-evolving, and in this episode, we wade through the personal growth that complements professional triumphs. From his leap into the mortgage industry, Eric shares the trenches dug for trust-building and the necessity of assembling a team that's a mosaic of niche expertise. The collision of self-improvement, humility, and self-awareness is dissected, shining a beacon on how they coalesce to forge powerful connections and opportunities. Enter the sanctum where mentors of all walks breathe life into our continuous journey of evolution.In our pursuit of life's summits, we often teeter on the tightrope of balance. Here, we navigate through the strategies that anchor us—a blend of presence, gratitude, and the celebration of the now—as we ward off the specters of mental exhaustion. Support systems are our lifelines, and setting boundaries our armor, as we strive for a work-life harmony that echoes our deepest values. Close the chapter with us as we unravel how our beliefs sculpt our reality, inviting you to challenge and redefine your assumptions, laying the groundwork for success that truly resonates.Please do me a favor, subscribe, leave a positive review on iTunes, follow us on Instagram and share if you know anyone who would benefit from this or other episodes!Do you want to work with me? Reach out and let me know!https://www.instagram.com/jasonwasserlmft/https://www.tiktok.com/@youwinninglifehttps://linktr.ee/jasonwasserlmftThank you for joining me on this ride!Jason Wasser Therapist/CoachOnline Tele-Therapy & Coaching

    Ep. 176-Dr. Wendy Trubo's Guide to a Healthier, Stress-Free Existence

    Play Episode Listen Later Mar 21, 2024 38:28 Transcription Available


    Embark on a journey to uncover the subtle yet profound ways stress shapes our existence with Dr. Wendy Trubo, a guiding light in the world of integrative and functional medicine. This conversation is a deep dive into the hidden corners of well-being, where the ripples of our daily lives, from the thoughts we entertain to the meals we enjoy, impact our body's intricate systems. Grasp a newfound appreciation for the complex dance between genetics, epigenetics, and the environment, as Dr. Trubo masterfully illustrates with case studies like celiac disease – demonstrating how each thread weaves into our unique health tapestry.We eased out the symbiotic relationship between our gut, stress, and overall health – what I like to call the 'holy triad'. Dr. Trubo and I dissect the vital connections our microbiome has with every bite of food, every stressful moment, and even the air we breathe. You'll learn why a quiet meal might just be your digestive system's best friend and why detoxing your life extends beyond what's on your plate. It's not all about probiotics and green smoothies; it's about the air you breathe, the company you keep, and the boundaries you set.This episode isn't just about understanding the problems; it's about proactive steps towards a positive existence. We tackle the tough stuff – from setting healthy boundaries in all walks of life to navigating the nuanced world of parenting in an age where technology rules the roost. Dr. Trubo's insights on maintaining balance and accountability with our children will resonate with parents striving to blend love with logic. And because your environment matters as much as your mindset, we delve into the less talked-about world of toxicity and its stealthy impact on our health, offering up a guide to a cleaner, more mindful way of living that might just change everything. Please do me a favor, subscribe, leave a positive review on iTunes, follow us on Instagram and share if you know anyone who would benefit from this or other episodes!Do you want to work with me? Reach out and let me know!https://www.instagram.com/jasonwasserlmft/https://www.tiktok.com/@youwinninglifehttps://linktr.ee/jasonwasserlmftThank you for joining me on this ride!Jason Wasser Therapist/CoachOnline Tele-Therapy & Coaching

    Ep.175- Dr. Bobby Grossi's Journey of Leadership, Growth, and Change

    Play Episode Listen Later Mar 14, 2024 42:58 Transcription Available


    Have you ever witnessed a masterful blend of artistry and science? Dr. Bobby Grossi's journey from musician and athlete to revolutionary dentist is just that - a symphony of skill, heart, and entrepreneurial spirit. Join us as we uncover the transformative lessons of leadership and growth within the realm of dentistry, with a narrative enriched by Dr. Grossi's personal triumphs and tribulations. We tackle the profound shift from a me-first mindset to a service-oriented approach that propels not only personal fulfillment but also, quite unexpectedly, financial success.Imagine your mind as a fortress, guarded by the three sentinels of fear, judgment, and ego. This episode is your strategic guide to navigating past these gatekeepers, transforming your thinking and business practices without succumbing to their whispers. Listen as we share stories of change and resilience, revealing how pivoting strategies instead of rigidly adhering to them can lead to surprising and rewarding outcomes. Dr. Grossi expertly demonstrates how clarity, adaptability, and the courage to embrace change can redefine success in any profession.We all face the challenges of leadership and personal growth, often walking the line between isolation and influence. This episode isn't just about dentistry; it's a conversation about the universal journey of finding balance, setting boundaries, and remaining true to oneself in the pursuit of excellence. Learn from Dr. Grossi's relentless commitment and how he channels it into actionable steps for a thriving practice and life. So, tune in, get inspired, and remember to catch the next episode of the You Winning Life Podcast for more insights to elevate your professional and personal aspirations.Please do me a favor, subscribe, leave a positive review on iTunes, follow us on Instagram and share if you know anyone who would benefit from this or other episodes!Do you want to work with me? Reach out and let me know!https://www.instagram.com/jasonwasserlmft/https://www.tiktok.com/@youwinninglifehttps://linktr.ee/jasonwasserlmftThank you for joining me on this ride!Jason Wasser Therapist/CoachOnline Tele-Therapy & Coaching

    Ep.174-Emotional Intelligence In The Workplace with Juan Luis Bentecourt

    Play Episode Listen Later Mar 4, 2024 34:45 Transcription Available


    Embark on a journey of discovery with Juan Luis Bentecourt, the visionary CEO of Human Intelligence, as we unravel the intricate tapestry of leadership, cultural heritage, and the transformative role of emotional intelligence in the modern workplace. Feel the weight of history in Juan's stories, where the echoes of the Cuban revolution provide a stark backdrop for understanding today's global challenges. His insights bridge the personal and the professional, offering a roadmap for navigating adversity with resilience and speaking out against injustices with courage. This episode is a masterclass in turning personal trials into triumphs, and understanding how our backgrounds shape the leaders we become.As we traverse the landscape of company culture and innovation, prepare to have your preconceptions challenged. We dissect the myth of a monolithic corporate culture, armed with insights from Don Sull's enlightening research, and illustrate how emotional intelligence can be woven into the very fabric of our daily work interactions through cutting-edge AI and psychometric assessments. This conversation is more than just an exploration; it's an invitation to transform how we communicate, collaborate, and cultivate diverse cultures within our organizations. With Juan's pioneering perspective, learn why a one-size-fits-all approach to culture falls short, and how embracing the complexities of human dynamics can lead to genuine engagement and unprecedented success.Please do me a favor, subscribe, leave a positive review on iTunes, follow us on Instagram and share if you know anyone who would benefit from this or other episodes!Do you want to work with me? Reach out and let me know!https://www.instagram.com/jasonwasserlmft/https://www.tiktok.com/@youwinninglifehttps://linktr.ee/jasonwasserlmftThank you for joining me on this ride!Jason Wasser Therapist/CoachOnline Tele-Therapy & Coaching

    Ep.173-Mastering the Art of Sales and Living Fully with Simon Severino

    Play Episode Listen Later Feb 8, 2024 46:15 Transcription Available


    Discover the secrets to thriving in the complex dance of sales and life as we sit down with Simon Severino, CEO of Strategy Sprints, who brings the vibrancy of his diverse experiences to our latest conversation. From his passion of mountain biking to the challenges of parenting in unpredictable weather, Simon's journey from philosophy and psychology to sales coaching embodies the art of embracing life's twists and turns. His tales are a testament to the power of persistence and the beauty of finding one's true calling through relentless inquiry and curiosity.In a world where sales is an integral part of our daily interactions, we delve into the psychological core of effective selling with Simon. It's not about pushing products but about championing the buyer's journey, understanding their needs, and guiding them to clarity and confidence in their decisions. We navigate the terrain where artificial intelligence meets sales strategy, underscoring the importance of leveraging technology to amplify impact rather than compound inefficiencies. But this episode isn't just about sales; it encompasses the transformative potential of coaching, the strength found in collaboration, and the undervalued yet crucial practice of self-care. We explore how "me time" can paradoxically improve our service to others and ponder the concept of subtracting distractions to add meaning to our lives. Through witty anecdotes and profound insights, we connect the dots between personal growth and professional success. Join us as we pull back the curtain on the strategic and emotional layers that define our pursuits and passions, all shared generously by the insightful Simon Severino.Please do me a favor, subscribe, leave a positive review on iTunes, follow us on Instagram and share if you know anyone who would benefit from this or other episodes!Do you want to work with me? Reach out and let me know!https://www.instagram.com/youwinninglife/https://www.tiktok.com/@youwinninglifehttps://linktr.ee/jasonwasserlmftThank you for joining me on this ride!Jason Wasser Therapist/CoachOnline Tele-Therapy & Coaching

    Ep. 172- Shirin Etessam on the Quest for Genuine Selfhood

    Play Episode Listen Later Feb 1, 2024 65:32 Transcription Available


    Have you ever felt the weight of expectations pressing down on you, only to find that fulfilling them left you empty? Shirin Etessam, a remarkable transformational speaker and entrepreneur, graces our show to recount her poignant tale of awakening. Her story weaves through the complexities of balancing societal ideals with personal truth, a journey kickstarted by a heart-wrenching breakup. As Shirin unveils her multi year odyssey of introspection, we're given a glimpse into the profound impact her children had on her quest for authenticity. Her narrative is a vibrant reminder that life's true victory lies in internal contentment and the courageous pursuit of self-discovery.This episode isn't just an exploration of Shirin's life; it's a deep dive into the often uncharted waters of emotional intelligence. We examine how it can be easy to ignore our inner voice amidst the roar of achievements and how a muted internal fire can signify the need for change. Shirin and I dissect the transition periods in relationships and careers, looking beyond the initial luster to the gritty reality of self-accountability. We tackle how societal shifts, such as the Me Too and Black Lives Matter movements, are reshaping our approach to human connections, and how maintaining these bonds is crucial, even when faced with ideological divides.Wrapping up, we challenge the enticing but misleading allure of the quick fix in personal evolution. Through stories and laughter, we celebrate the intricate beauty of the Farsi language and the resilience found in its lyrical expressions. Shirin's wisdom on financial security and the law of attraction offers practical insights for those seeking to create opportunities and foster growth. As we close, we extend a heartfelt invitation to our audience to join the conversation, sharing their insights and fueling the ongoing dialogue that makes our podcast a beacon for those seeking inspiration and growth.Please do me a favor, subscribe, leave a positive review on iTunes, follow us on Instagram and share if you know anyone who would benefit from this or other episodes!Do you want to work with me? Reach out and let me know!https://www.instagram.com/youwinninglife/https://www.tiktok.com/@youwinninglifehttps://linktr.ee/jasonwasserlmftThank you for joining me on this ride!Jason Wasser Therapist/CoachOnline Tele-Therapy & Coaching

    Ep.171- "Scale Your Business" with Michael Dallas Peterson

    Play Episode Listen Later Jan 11, 2024 62:48


    Michael "Mike" Dallas-Petersen, is an entrepreneur, father, and husband based in Summerland, British Columbia. He is also the founder of The Integrator Academy, a coaching program that teaches working professionals on how to start their own remote integrator business. It also helps online business owners scale, fix, or diagnose their online marketing and sales systems.His journey from growing up in a dysfunctional home, working through his intergenerational trauma led him to become a powerful creator in his life!He shares his knowledge and expertise on the following: Starting an integrator businessThe mindshift it takes to make an integrative business clickHow to get real resultsAutomation and marketingVirtual assistanceMichael is a highly sought-after automation and systems specialist helping online entrepreneurs scale their offers/businesses with world-class systems, automation, and delegation. He now teaches working professionals how to do the same.Please do me a favor, subscribe, leave a positive review on iTunes, follow us on Instagram and share if you know anyone who would benefit from this or other episodes!Do you want to work with me? Reach out and let me know!https://www.instagram.com/youwinninglife/https://www.tiktok.com/@youwinninglifehttps://linktr.ee/jasonwasserlmftThank you for joining me on this ride!Jason Wasser Therapist/CoachOnline Tele-Therapy & Coaching

    Ep. 170- Creating Your Personal Rulebook with Christopher Michael

    Play Episode Listen Later Dec 26, 2023 48:51


    Meet Christopher Michael, a visionary coach who's been igniting self-discovery and empowering individuals for over 20 years. With a background as a talented hairstylist,Christopher has honed his skills in building deep, personal connections with his clients. But he felt a calling to go deeper, to help others tap into their own inner power. Christopher knows that language is a powerful tool that not only describes ourexperiences but shapes them. He's a master at using this knowledge to understand himself and now, as a certified coach, he's on a mission to help others do the same.PS. Since this interview a few months, I have been fortunate to keep in touch with him  and proud to call him a friend!https://www.instagram.com/cmichaelcoaching/https://www.cmichaelcoaching.comPlease do me a favor, subscribe, leave a positive review on iTunes, follow us on Instagram and share if you know anyone who would benefit from this or other episodes!Do you want to work with me? Reach out and let me know!https://www.instagram.com/youwinninglife/https://www.tiktok.com/@youwinninglifehttps://linktr.ee/jasonwasserlmftThank you for joining me on this ride!Jason Wasser Therapist/CoachOnline Tele-Therapy & Coaching

    Ep.169- The Roadmap to Self-Leadership with Marine Veteran Bobby Harrington

    Play Episode Listen Later Nov 26, 2023 51:48


    Bobby Harrington is the founder of the Rubicon Course of Action (COA), which specializes in performance coaching programs and immersive leadership development events. He has practiced leadership in sports, martial arts, the military, private business, and a Fortune 100 oil and gas company. Bobby has taught leadership in twenty-four different countries across thirteen languages. His work includes a focus on people leadership, team design, and technical innovation leadership. He earned a degree in intelligence studies and international relations later in life. Bobby is a United States Marine Corps Gulf War veteran and lives in Texas with his wife and family.In Lead You: The Winning Combination to Achieve Personal and Professional Success, Bobby Harrington shows you how self-leadership can transform you into the leader you aspire to be.Bobby's Lead Yourself First method provides a self-leadership framework that teaches you how to utilize the basic tenets of leadership, execute tasks with passion and discipline, and commit to continuous improvement. The Lead Yourself First method is a roadmap through the foundations of self-leadership, the importance of discipline and personal responsibility, and the concept of sovereignty in leadership.Follow him on Instagram: https://www.instagram.com/therubiconcoa/Please do me a favor, subscribe, leave a positive review on iTunes, follow us on Instagram and share if you know anyone who would benefit from this or other episodes!Do you want to work with me? Reach out and let me know!https://www.instagram.com/youwinninglife/https://www.tiktok.com/@youwinninglifehttps://linktr.ee/jasonwasserlmftThank you for joining me on this ride!Jason Wasser Therapist/CoachOnline Tele-Therapy & Coaching

    Ep.168- "Eliminating Your Mental Barriers" with Erin Pheil

    Play Episode Listen Later Oct 2, 2023 38:14


    After obtaining a BA in Psychology and MA in Digital Media, Erin founded and ran an award-winning and nationally-ranked web agency for 16 years, working with an impressive portfolio of clients ranging from world-renowned philosophers to Fortune 500 companies. She then went on to found MindFix after healing herself from a multi-year experience with chronic pain, anxiety, and depression, creating a company so unique in its effectiveness her team regularly hears “This has been the single best investment I've made in my entire life.” (See the full “How MindFix came to be” story below).Erin's work and words have been featured in books, magazines, podcasts, webinars, newspaper columns, events, and conferences. She delivers keynote talks, workshops, retreats and presentations on human behavior and rapid transformation, has helped clients achieve incredible public successes (such as presenting on Shark Tank), works with the founders of 7-, 8- and 9-figure businesses, is Kolbe and DiSC certified, holds an EO Global Speaker Certification, and has blended her knowledge of a wide variety of modalities into a powerful and unique experience for those passionate about optimizing what's not optimal in their lives.Erin has studied with the leaders of a variety of personal and professional development programs ranging from Sandler Training to EOS to NeverBoss to LEAP to Strategic Coach.  In her free time, she is passionate about mountain biking and snowboarding in the mountains of Colorado.She can be found https://mindfixgroup.comPlease do me a favor, subscribe, leave a positive review on iTunes, follow us on Instagram and share if you know anyone who would benefit from this or other episodes!Do you want to work with me? Reach out and let me know!https://www.instagram.com/youwinninglife/https://www.tiktok.com/@youwinninglifehttps://linktr.ee/jasonwasserlmftThank you for joining me on this ride!Jason Wasser Therapist/CoachOnline Tele-Therapy & Coaching

    Ep.167- "Find Your Flow" with Dr. Holly Middleton

    Play Episode Listen Later Aug 31, 2023 47:54


    Holly is a movement coach, a graduate of Canada's National Ballet School, and a National and World Champion amateur salsa dancer.  She helps high-achieving people uplevel their performance by fine-tuning their movement patterns using neuroplasticity.  Her  work uses modalities that remind the brain of movements it has avoided since an injury, in order to reverse the root cause of poor performance. She focuses holistically on what's missing in the gait cycle from head to toe, what pieces of movement the body has stopped occupying, and use targeted breathing to correct postural imbalances and proper whole-body integration.You can connect with her here and watch her Youtube herePlease do me a favor, subscribe, leave a positive review on iTunes, follow us on Instagram and share if you know anyone who would benefit from this or other episodes!Do you want to work with me? Reach out and let me know!https://www.instagram.com/youwinninglife/https://www.tiktok.com/@youwinninglifehttps://linktr.ee/jasonwasserlmftThank you for joining me on this ride!Jason Wasser Therapist/CoachOnline Tele-Therapy & Coaching

    Ep. 166- "Psychedelics for Everyone" with Matt Zemon

    Play Episode Listen Later Aug 20, 2023 51:50


    Matt Zemon, MSc, is a dedicated explorer of the inner world, and a passionate advocate for the thoughtful and responsible use of psychedelics. With a Master of Science in Psychology and Neuroscience of Mental Health with honors from King's College London, Matt has studied the effects of psychedelics on the mind and the potential for these experiences to serve as a catalyst for positive transformations.His work in this field is motivated by a profound desire to help people navigate the sometimes challenging terrain of the psychedelic experience, and emerge from it with a deeper sense of purpose, connection, and understanding. To reclaim their true self.Matt is the author of the Amazon Best-Seller, Psychedelics for Everyone: A Beginner's Guide to these Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness. As an entrepreneur in the well-being sector, Matt has co-founded various companies, including HAPPŸŸ, a mental wellness company specializing in psychedelic-assisted ketamine therapy, Psychable, an online community connecting people who would like to explore the healing power of psychedelics with a network of practitioners and psychedelic-based treatments, and Take2Minutes, a nonprofit dedicated to helping individuals improve their mental health and wellbeing.Please do me a favor, subscribe, leave a positive review on iTunes, follow us on Instagram and share if you know anyone who would benefit from this or other episodes!Do you want to work with me? Reach out and let me know!https://www.instagram.com/youwinninglife/https://www.tiktok.com/@youwinninglifehttps://linktr.ee/jasonwasserlmftThank you for joining me on this ride!Jason Wasser Therapist/CoachOnline Tele-Therapy & Coaching

    Ep.165- "Shift On Demand" with Dr. Sean Sullivan

    Play Episode Listen Later Aug 3, 2023 51:27


    Dr. Sean Sullivan is a licensed clinical psychologist and founder and CEO of OnePerfect, an enterprise mental health and wellness platform that delivers personalized mindset 'shifting' experiences called Shifts. Dr. Sullivan began his formal psychology education at Harvard University and completed it with a psychology residency at the University of Texas Health Sciences Center and postdoctoral training based at the University of California, San Francisco (UCSF). He has since been featured extensively in national and international publications including The New York Times, Forbes, and Huffington Post, to name a few.Dr. Sullivan's clinical research focuses on applying technology to improve mental health — particularly by teaching anyone how to shift their state of mind on demand. As a psychotherapist for over twenty years, he also wrote popular psychology books and articles and created countless digital mental health, wellness, and peak performance psychology courses, apps, tools, and virtual reality (VR) treatments. Based on researching the impact of teaching his patients how to strategically shift their state of mind in a few minutes anytime (i.e. ‘shifting'), Dr. Sullivan developed Shift TherapyTM to guide anyone through shifting into a better state of mind from their smartphone in under 10 minutes anytime. Demonstrating a major endorsement for shifting, the Regents of University of California approved piloting Shifts at University of California, Santa Cruz (UCSC) during the pandemic. After two years of successful pilots, UCSC's Health Center subscribed their entire 20,000+ member community to receive Shifts in 2023.Dr. Sullivan believes teaching ‘shifting' is the best way to address the massive US and worldwide mental health and unhappiness crisis we currently face.Please do me a favor, subscribe, leave a positive review on iTunes, follow us on Instagram and share if you know anyone who would benefit from this or other episodes!Do you want to work with me? Reach out and let me know!https://www.instagram.com/youwinninglife/https://www.tiktok.com/@youwinninglifehttps://linktr.ee/jasonwasserlmftThank you for joining me on this ride!Jason Wasser Therapist/CoachOnline Tele-Therapy & Coaching

    Ep. 164- What Lights You Up with Jennie Blumenthal

    Play Episode Listen Later Jul 27, 2023 49:52


    The toll of America's longstanding and long-praised hustle culture is finally being revealed. For decades, the first-one-in, last-one-out mentality seemed to be the only way to achieve professional goals, and corporations took advantage. Now, amid a surge in quiet-quitting as 53% of working women report feeling more stressed than last year, executives and employees alike are looking to break away from the hustle-culture addiction, escape the survival mode mentality and find a greater sense of purpose.  In her highly anticipated forthcoming book, Jennieshares the stories of more than 300 women who finally decided to leave behind the hustle culture for a thriving, balanced life and the challenges and triumphs they encountered along the way. Jennie is aprofessional speaker, author, and CEO and founder of Corporate Rehab, an acclaimed professional coaching consultancy that has helped hundreds of executives ditch workplace hustle culture and find their path toward a greater sense of purpose. Her new book CORPORATE REHAB: Ditch The Hustle Culture and Thrive Again is available at all major retailers.web: | Corporate-Rehab.comlinkedin: | jennieblumenthalinsta: | @corporaterehabtwitter: | @jenniebluPlease do me a favor, subscribe, leave a positive review on iTunes, follow us on Instagram and share if you know anyone who would benefit from this or other episodes!Do you want to work with me? Reach out and let me know!https://www.instagram.com/youwinninglife/https://www.tiktok.com/@youwinninglifehttps://linktr.ee/jasonwasserlmftThank you for joining me on this ride!Jason Wasser Therapist/CoachOnline Tele-Therapy & Coaching

    Ep. 163- "Financial Freedom Is a Choice" with Dr. Elaine Stageberg

    Play Episode Listen Later Jul 20, 2023 63:37


    One of entrepreneurship's premier presenter, investment leader, and real estate expert, Dr Elaine Stageberg is a psychiatrist, mother of four, and mentor to physicians from all walks of life.Elaine's own journey to financial and lifestyle freedom has been nourished by an unwavering passion for empowering families. She believes that real estate investing can—and should—create good for not only investors, but also for the communities of people who live in these investment properties. Elaine's gift for seeing infinite opportunities for win-win scenarios has blazed a trail for innovation in property management, private equity funds, and ethical real estate development.Today, she works with working professionals in a growth mindset to guide them through the complex knowledge domain of real estate investing and inspire them to embrace the practicality and mindset needed to take action. Elaine shows her audiences how to turn paychecks into prosperity so that they can live a full life and launch their legacy. Dr Elaine Stageberg is co-CEO with her husband Nick at Black Swan Living, actively managing more than $200M in long-term residential real estate, ranging from single family homes to large multifamily communities, and Black Swan Real Estate, which recently launched Fund I, raising over $14M in a single day. Her flagship course Single Family at Scale* shows you how to build a portfolio, and shares best practices and lessons learned in personally growing $45mil+ in ten years. 100% of the pay-what-you-can model supports charitable causes through The Stageberg Foundation.Please do me a favor, subscribe, leave a positive review on iTunes, follow us on Instagram and share if you know anyone who would benefit from this or other episodes!Do you want to work with me? Reach out and let me know!https://www.instagram.com/youwinninglife/https://www.tiktok.com/@youwinninglifehttps://linktr.ee/jasonwasserlmftThank you for joining me on this ride!Jason Wasser Therapist/CoachOnline Tele-Therapy & Coaching

    Ep. 162-Creating a Vibrant Culture with Nicole Greer

    Play Episode Listen Later Jul 13, 2023 65:41


    NAME THE CHALLENGE YOU'RE FACING IN YOUR CULTURE, AND NICOLE WILL HELP YOU SOLVE IT.From executive coaching, culture-shifting workshops, or long-term partnerships, Nicole's passion  is to help you develop your next leaders.We discuss:Finding your inner mission, calling and purposeLearning how to show up as your Vibrant youThe importance of having a "word of the year"How habits serve or slay youHow to navigate toxic work cultures and much moreCheck out Nicole's website here: https://buildavibrantculture.comPlease do me a favor, subscribe, leave a positive review on iTunes, follow us on Instagram and share if you know anyone who would benefit from this or other episodes!Do you want to work with me? Reach out and let me know!https://www.instagram.com/youwinninglife/https://www.tiktok.com/@youwinninglifehttps://linktr.ee/jasonwasserlmftThank you for joining me on this ride!Jason Wasser Therapist/CoachOnline Tele-Therapy & Coaching

    Ep.161- Have a Brighter Day with Elliot Kallen

    Play Episode Listen Later Jul 6, 2023 44:40


    Elliot Kallen is the president and founder of A Brighter Day, a charity he founded in memory of his youngest son, Jake. This charity aims to unite stress and depression resources with teenagers throughout Bay Area.As to date, Elliot has helped raised hundreds of thousands of dollars for this charity and has helped gather volunteers to help fight suicide.In this episode, Elliot shares:◈ The story behind his charity, A Brighter Day.◈ His goals to fight and stop depression and suicide among teens.◈ How people can connect to advocate for mental wellness and emotional uplifting [00:03:09] The story of the charity… A sad story.[00:03:14] A tragedy.[00:05:12] Taking action.00:05:40] We're always gonna be victims… What can we do to change lives?00:05:58] A concept of starting a charity called “A Brighter Day”[00:08:38] They can talk every day of the week with a counselor in all the 50 states for at least 45 minutes.[00:08:57] B.R.I.G.H.T.E.R to 741-741. [00:09:01] “Am I the only one feeling this way?”[00:09:48] Getting an appointment.[00:09:54] People that need help.[00:34:13] Emotional connection.https://prosperityfinancialgroup.com/Please do me a favor, subscribe, leave a positive review on iTunes, follow us on Instagram and share if you know anyone who would benefit from this or other episodes!Do you want to work with me? Reach out and let me know!https://www.instagram.com/youwinninglife/https://www.tiktok.com/@youwinninglifehttps://linktr.ee/jasonwasserlmftThank you for joining me on this ride!Jason Wasser Therapist/CoachOnline Tele-Therapy & Coaching

    Ep.160-Life Takes Emotional Intelligence with Robin Hills

    Play Episode Listen Later Jun 28, 2023 51:34


    Robin Hills is a an emotional intelligence coach, trainer and facilitator with over 40 years' business and commercial experience.Robin has the most comprehensive range of on-line courses based on emotional intelligence in business - not only on Udemy but anywhere on the internet.  He's a specialist in emotional intelligence and it is the focus of his business.He's also a registered practitioner with the British Psychological Society and an active member of the NW committee of the Association for Business Psychology.  His company, Ei4Change (Emotional Intelligence 4 Change) - recognised nationally and internationally as specialists with expertise in training, personal development and coaching focusing on emotional intelligence, positive psychology and neuroscience in the workplace. Their emotional intelligence programmes are accredited by the Institute of Leadership and Management.Over the last few years, Robin has delivered workshops at global emotional intelligence and neuroscience conferences.  These have been held at Harvard University, at University of Manchester, in Cape Town, the Middle East and India.He's also the author of - The Authority Guide to Emotional Resilience: Strategies to weather storms and manage stress in the workplace (published May 2016). And - The Authority Guide to Behaviour in Business: How to build successful and powerful relationships (published November 2017)In this episode Robin shares:●Emotional Intelligence●How to hire the right people for your business●Emotional courses to help you with your business[00:03:50] Emotional intelligence, being smart with your feelings.[00:05:45] Going back to their default mode.[00:08:05] Joyous and connected.[00:09:42] Thinking and Feeling[00:14:45] Timeless memories.[00:15:51] Four reactions[00:18:0] The vulnerability of emotions is a risk.[00:21:30] Hiring people based on what the business needs.[00:22:23] Paid to do a job.[00:24:53] Doing just enough to keep the job. [00:27:15] Company with ideas but no culture.[00:30:49] The right fit![00:34:00] Emotional Intelligence Courses[00:37:07] For anyone hungry for learning..[00:39:35] Influence and power of a brand.[00:41:50] Positive and Negative emotions.https://ei4change.com/Please do me a favor, subscribe, leave a positive review on iTunes, follow us on Instagram and share if you know anyone who would benefit from this or other episodes!Do you want to work with me? Reach out and let me know!https://www.instagram.com/youwinninglife/https://www.tiktok.com/@youwinninglifehttps://linktr.ee/jasonwasserlmftThank you for joining me on this ride!Jason WaThe Family Room Wellness Associates Online Therapy and Coaching with Jason Wasser, LMFTCheck out our guests books! Want to learn more from our guests and also see what products I suggest?Exercise Safely When It's Dark Out! Noxgear - Advanced Visibility and Safety Gear for Runners & CyclistsDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

    Ep. 159- Becoming Om with Cordi and David

    Play Episode Listen Later Jun 8, 2023 73:12


    Cordi Kienreich is a certified psychedelic guide, integration specialist, yoga instructor and a bhakti practitioner. She started her plant medicine practice in 2017, and she has been practicing it ever since. She trains and shares the practices of yoga, psychotherapy and conscious plant medicine in her travels, podcasts and vlogs.Her goal is to reconnect people to themselves in mind and in spirit. She believes that connecting yoga and meditation with plant medicine can transform lives.  David Zwoboda is a Doctor of Physical Therapy (DPT), a retreat facilitator, movement and longevity coach, and bhakti practitioner. He started his spiritual practice in high school and began to change his American views and lifestyle since then. He began to explore his consciousness with psychedelics in graduate school. After working for a year in the traditional medical system, he turned his back on the traditional approach to healthcare and started his own business to bring his personal views to his Brazilian Jiu Jitsu athletes.In 2021, while in a Jiu Jitsu camp in Costa Rica, he met Cordi during a Ayahuasca Retreat at Soltara. They were bound by their shared connection to Bhakti Yoga and Ayahuasca. Together, they advocate for inner peace and healing.In this episode, David and Cordi share their:◈ Profound views on Psychedelic Medicine◈ Self-meditation and plant medicine practices.◈ Goals connected with psychedelic medicine.[00:01:31] Intentional and safe psychedelic healing journeys and retreats.[00:03:38] Creating drama in my life by seeing multiple people.[00:03:42] Being tested by the universe.[00:08:19] What is our mission through plant medicine.[00:11:53] This can be used to cut through of bull**** and trauma.[00:19:00] Because those tools, in combination with plant medicine make a world of a difference. [00:19:29] And I got introduced to it in a way that was ceremonial, there was ritual, there was reverence, and there was a deep respect for these medicines.[00:26:05] Researched and safe.[00:26:41] The Ayahuasca.[00:27:26] Ayahuasca in America.[00: 28:12] A better look at yourself.[00:34:45] Something deeper.[00:35:48] Plant medicine.[00:38:14] Pharmaceuticals, derived from the Amazon.[00:46:24] The more you heal, the less reactive you are. [00:53:03] Ayahuasca retreat, a low point in my life.https://www.becomingom.com/Please do me a favor, subscribe, leave a positive review on iTunes, follow us on Instagram and share if you know anyone who would benefit from this or other episodes!Do you want to work with me? Reach out and let me know!https://www.instagram.com/youwinninglife/https://www.tiktok.com/@youwinninglifehttps://linktr.ee/jasonwasserlmftThank you for joining me on this ride!Jason Wasser Therapist/CoachOnline Tele-Therapy & Coaching

    EP. 158-"A Hard Road Is a Good Teacher" with Dr. Darry Stickel

    Play Episode Listen Later Jun 1, 2023 58:39


     Dr. Darryl Stickel holds a Ph.D. in Business from Duke University and completed his doctoral thesis on building trust in hostile environments. He is an executive coach, a consultant, a trainer, and an author. Upon completing his studies Darryl served as a consultant for Mckinsey & Company prior to founding his own consulting firm, Trust Unlimited. As the founder of Trust Unlimited he has advised organizations and individuals in what trust is, how it works, and how to build it. The experience of helping organizations actually solve trust problems has provided a blend of deep theoretical knowledge and practical applied experience.Dr. Stickel works with individuals and teams and teaches them proprietary models, techniques, and methods for building trust with their clients, teams, and stakeholders.  He has worked with some of the top thought leaders in wealth advisory services in North America.In this episode, Darryl shares insights into:◈ Perceived uncertainty and perceived vulnerability.◈ Ownership and accountability.◈ Creating safe environment for children◈ How to leverage the idea of trust.[00:02:44]- How did it all start.[00:06:16]- All the research is talking about uncertainty.[00:07:38-00:09:21]- “The more powerful those emotions become, the less rational we are.”[00:12:15]- Trust is a combination of uncertainty and vulnerability.[00:16:45]- What about that person being a jerk.[00:17:40]- 12 different levers that we can pull.[00:21:40-00:23:18]- “What is the role that I'm playing when things go wrong is how we learn and grow and develop and improve our probability of success.”[00:26:15]- How do we hear other people's viewpoints.[00:30:20]- Creating safe environment for kids.[00:40:45-00:42:37]- “Even when you're upset with me, I know it's about what's best for me.”[00:46:28]- Time to step into new skills.[00:48:04-00:49:12]- “Sometimes a hard road is a good teacher.”[00:50:42]- Perspective or understanding of trust.[00:53:31]- Trust is something we have control over.https://www.trustunlimited.com/Please do me a favor, subscribe, leave a positive review on iTunes, follow us on Instagram and share if you know anyone who would benefit from this or other episodes!Do you want to work with me? Reach out and let me know!https://www.instagram.com/youwinninglife/https://www.tiktok.com/@youwinninglifehttps://linktr.ee/jasonwasserlmftThank you for joining me on this ride!Jason Wasser Therapist/CoachOnline Tele-Therapy & Coaching

    Ep. 157: "Own Your Life Shamelessly" with Jeremy Gardner

    Play Episode Listen Later May 11, 2023 52:48


    Jeremy Gardner is the founder of MadeMan and the Managing Partner of Mystic Ventures. He is a serial entrepreneur, angel investor, venture capitalist, and has a reputation for being successful. For years he has been operating at frontier industries such as Blockchain technology, cosmetics and psychedelics. He's also well-known for being one of the earliest entrepreneurs in the Crypto space.In 2014, while he was in college, he founded the Blockchain Education Network (BEN), offering courses and jobs globally. Shortly, he co-founded Augur, the decentralized prediction market platform; and had the first ICO utility token and Defy App on Epirium. He worked as an entrepreneur in residence and an investor in Blockchain Capital; investing in some of the industry's biggest companies, and creating the first tokenized security PCAP. Jeremy also served as the founding Editor-in-Chief of distributed magazine.In this episode, Jeremy shares insights into:◈ Success in Blockchain technology.◈ Experience in using psychedelics.◈ Turning points and changes for the betterment.[00:02:39] Talk to us about how you got in this stuff. How you started in the crypto world. [00:02:49] You know, 2010, 2011 is kind of like the first, “Hit Me!”. Like you gotta get me on this![00:03:12] We were all kicking and screaming on this thing.[00:04:44] Crypto vs Politics.[00:05:45] And then at my first BitCoin club I discovered Bitcoin clubs at MIT and at Stanford. And that same night I got a call to make an organization out of this.[00:05:57] It happened very quickly. In three months I had incorporated a non-profit in every continent. [00:06:12] Hungry for Crypto. [00:06:16] There weren't a lot of resources, now it's the largest and oldest non-profit in the Ethereum Blockchain.[00:06:56] The one thing that stood out to me is how quickly you collaborated with other people.[00:07:04] Activism. [00:09:59] My generation's thing![00:10:31] Seize the moment.[00:17:43] I started to have some serious psychological issues. I was on psychiatric drugs, nothing worked. One day I ate mushroom and my life changed.[00:19:06] Long before this renaissance in psychedelics. I was aware of the medical potential of these substances.[00:39:44] If there's something you're passionate about, go all in on it.https://www.gonzogardner.com/Please do me a favor, subscribe, leave a positive review on iTunes, follow us on Instagram and share if you know anyone who would benefit from this or other episodes!Do you want to work with me? Reach out and let me know!https://www.instagram.com/youwinninglife/https://www.tiktok.com/@youwinninglifehttps://linktr.ee/jasonwasserlmftThe Family Room Wellness Associates Online Therapy and Coaching with Jason Wasser, LMFTExercise Safely When It's Dark Out! Noxgear - Advanced Visibility and Safety Gear for Runners & CyclistsWasser's Furniture Highlighting what's great about buying your furniture from a brick and mortar family business!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

    Ep. 156 Jim Gale: Food Forest Abundance

    Play Episode Listen Later May 4, 2023 53:41


    Jim Gale, a father to 4 daughters, is a Permaculture Food Forest Designer. He is the CEO of Food Forest Abundance.Food Forest Abundance and Jim's mission is to build a more free, healthy, and abundant society for generations to come. They provide education, design, and installation of edible food forests and permaculture gardens for every landscape. They empower people to grow their own food easily and joyfully.Jim imagines a world of abundance, with edible landscapes, local power, clean water, food as medicine, and Permaculture education everywhere!Jim Gale is a passionate advocate, teacher, speaker, designer, installer, and storyteller.In this episode, Jim shares insights into:◈ Permaculture, agriculture, food, nutrition.◈ How simple it is to grow your own food.◈ How to start doing Galt's Landing-like yourself.[00:01:55]- Permaculture is observing natural systems.[00:03:58]- Permaculture is the solution to all of the world's problems.[00:08:15]- “Pesticides and herbicides are like nuclear bombs.”[00:11:02]- Freedom Farm Academy.[00:12:50]- Better to grow your own food.[00:15:47]- Permaculture landscape design.[00:18:36]- “Though the problems of our world are increasingly complex, the solutions remain embarrassingly simple.”[00:22:28]- Be responsible to every single thing in your life.[00:25:31]- “Whatever the mind of man or woman can conceive and believe, it can achieve.”[00:27:46]- It starts with an intention, identity, and connection.[00:29:11]- Grow food because it's the best thing you can do for your own life and for the life of your family.[00:34:40]- Tour around Galt's Landing.[00:38:11]- An incredible closed loop system.[00:40:03]- Different kinds of fruits in Galt's Landing.[00:41:00]- Considering what agricultural zone the property is in[00:44:36]- “Everything starts with design.”[00:47:30]- Consultation process.https://foodforestabundance.com/Please do me a favor, subscribe, leave a positive review on iTunes, follow us on Instagram and share if you know anyone who would benefit from this or other episodes!Do you want to work with me? Reach out and let me know!https://www.instagram.com/youwinninglife/https://www.tiktok.com/@youwinninglifehttps://linktr.ee/jasonwasserlmftThank you for joining me on this ride!Jason Wasser Therapist/CoachOnline Tele-Therapy & Coaching

    Ep. 155- Jason Portnoy's Silicon Valley Porn Star: A Journey from Addiction to Fulfillment

    Play Episode Listen Later Apr 24, 2023 68:31


    From modest roots in the suburbs of New Jersey, Jason Portnoy followed a script carefully crafted by society and found himself in the middle of the PayPal Mafia, launched into a Silicon Valley career of wealth and prestige he never dreamed of. Stock options, flashy cars, an amazing family. On the outside, his life looked perfect, but unhealed traumas from his past left him tortured; descending into a dark world of pornography and sex that eventually pushed him to the edge.In Silicon Valley Porn Star, Jason willingly shares his personal transformation from a life of extramarital affairs and superficial excess to one of chosen values and renewed relationships. His journey sheds light on a crisis of masculinity in our modern world, where quests for unlimited power and success are gateways to addiction, dependency, and unhinged behavior. No matter your profession or position in life, Jason's story will inspire you to look within and find your own path toward success, fulfillment, and becoming the man you truly want to be.In this episode we discuss:Doing the deep work on the unhealed parts of yourselfThe pressures of success and having a well rounded lifeVulnerability, shame, trauma and growthplus much much more...Please do me a favor, subscribe, leave a positive review on iTunes, follow us on Instagram and share if you know anyone who would benefit from this or other episodes!Do you want to work with me?  Reach out and let me know!https://www.instagram.com/youwinninglife/https://www.tiktok.com/@youwinninglifeWant to buy our guests books or learn more about what I am doing?https://linktr.ee/jasonwasserlmftThank you for joining me on this ride!Jason Wasser Therapist/CoachOnline Tele-Therapy & Coaching

    Ep.154: "Stop Playing Small" with Ina Coveney

    Play Episode Listen Later Mar 30, 2023 57:56


    "I have a small audience... and I have learned how to make it a six figure business".Interviewing a good friend is always the most fun conversations. Ina and I unpackaged the mindset that keeps us all stuck and playing small. Ina Coveney is an expert that helps small businesses and coaches get clients BEFORE they spend all of their time and money trying to grow an audience online.  She personally spent 15 years climbing the corporate ladder in the tech industry and had to unlearn that nobody is going to hand you a promotion.She loves teaching about the following:Being a part of the global conversationGetting clients locally and internationallySelling products and services in their sleepCreating a loyal following of raving fanshttps://www.inacoveney.comPlease do me a favor, subscribe, leave a positive review on iTunes, follow us on Instagram and share if you know anyone who would benefit from this or other episodes!Do you want to work with me? Reach out and let me know!https://www.instagram.com/youwinninglife/https://www.tiktok.com/@youwinninglifehttps://linktr.ee/jasonwasserlmftThank you for joining me on this ride!Jason Wasser Therapist/CoachOnline Tele-Therapy & Coaching

    Ep. 153: Revolutionizing Online Dating: The Story of Filter Off and Founder, Zach Schleien

    Play Episode Listen Later Mar 8, 2023 43:42


    Zach Schleien's passion for helping people, combined with his love for entrepreneurship has helped him grow these companies and non-profits, allowing them to hit their crowdfunding goals. On the side, Zach runs the video dating app, Filter Off.He built his first company going into senior year of college called BeginU, a platform for college students to find projects and work opportunities to develop their skills, he then launched his second company, Top Romp an online dating blog that reviewed hacks and apps for the modern dater.Zach is a digital marketer, mental health advocate, and content creator.In this episode, Zach shares insights into:◈ What has been the shift in the tech business.◈ How and why Zach created Filter Off.◈ Zach's advice for people going on online dating apps.[00:02:51]- Zach's background.[00:07:02]- Sifting and sorting through the career path that you want. [00:09:42]- Internship.[00:13:16]- The shift in the tech business.[00:16:50]- Generic vs Expert on a certain skill.[00:20:29]- Creating Filter Off.[00:24:46]- Challenges and Aha moments of building a business.[00:29:45]- Creating something through similarities on communities.[00:30:22]- Empowerment of a Community.[00:31:55]- Tips and hacks for building an online dating platform.[00:32:09]- How to build trust for your app.[00:34:01]- Online dating TODAY. [00:37:58]- Dating resource.[00:39:35]- The Way of the Superior Man.https://www.getfilteroff.com/Please do me a favor, subscribe, leave a positive review on iTunes, follow us on Instagram and share if you know anyone who would benefit from this or other episodes!Do you want to work with me? Reach out and let me know!https://www.instagram.com/youwinninglife/https://www.tiktok.com/@youwinninglifehttps://linktr.ee/jasonwasserlmftThank you for joining me on this ride!Jason Wasser Therapist/CoachOnline Tele-Therapy & Coaching

    Ep. 152- "Does Nature Want Us To Be Fat?" with Dr. Richard Johnson

    Play Episode Listen Later Feb 16, 2023 51:44


    Dr. Richard Johnson is an internationally acclaimed scientist for over 25 years who presents the newest information on the role of sugar and its component fructose as the cause of obesity and related conditions such as diabetes and heart disease.Raised in the Midwest, Dr. Johnson graduated with honors from the University of Wisconsin in Anthropology in 1975 and from medical school at the University of Minnesota in 1979. He subsequently was Chief of the Kidney Division at Baylor College of Medicine in Houston the University of Florida in Gainesville, and the University of Colorado in Aurora before stepping down. He remains active with his clinical practice, teaching and  applied research.He is the author of Does Nature Want Us To Be Fat,  The Sugar Fix and The Fat Switch. Richard is also a professor of medicine at the University of Colorado and is a clinician, educator, and researcher.In this episode, Dr. Johnson talks about:◈ How sugar components affect our body.◈ What is metabolic syndrome.◈ Sugar vs Artificial Sugar.[00:03:32]- Glucose, a sugar components affect our body.[00:04:32]- Metabolic syndrome.[00:09:00]- “The drive of hunger.” [00:16:20]- “Inflammation.”[00:24:10]- What does oxalates do to the body?.[00:26:46]- The two aspects of sweets.[00:30:30]- Still sugar.[00:33:00]- Mitigating stress.[00:35:00]- Impulsivity.[00:40:10]- “How negativity affects our body.”[00:42:40]- “Eating out of boredome.”[00:45:04]- Dr Richard Johnson's books. https://drrichardjohnson.com/Please do me a favor, subscribe, leave a positive review on iTunes, follow us on Instagram and share if you know anyone who would benefit from this or other episodes!Do you want to work with me? Reach out and let me know!https://www.instagram.com/youwinninglife/https://www.tiktok.com/@youwinninglifehttps://linktr.ee/jasonwasserlmftThank you for joining me on this ride!Jason Wasser Therapist/CoachOnline Tele-Therapy & Coaching

    Ep.151- "Don't Fight Over Money" with Gregory Gann

    Play Episode Listen Later Feb 9, 2023 63:12


    Gregory Gann brings an unparalleled combination of skills and experience in divorce financial analysis and mediation. His experience and perspectives are highly sought after by ancillary divorce professionals, and he is an advocate for a collaborative, team-oriented approach to resolving family issues.He started the Gann Partnership in 1989. He is a licenced attorney and a member of the Maryland bar, but he doesn't specifically practice law but prefers to collaborate and complement his specialty in coordinating with practicing attorneys.Greg is an LPL Registered Representative with, and securities and advisory services offered through LPL Financial, a registered investment advisor, Member FINRA/SIPC. LPL Financial is one of the leading financial services companies and the largest independent broker/dealer in the nationIn this episode, Greg shares insights into:In this episode,  we talk about:◈ How important to navigate financial plans.◈ The concept of collaborative divorce and mediation.◈ How to set up financial plannings and analysist.[00:04:30]- Greg's law background.[00:07:45]- “Divorce is a matter of compromise and sacrifice”[00:10:50]- They become happier after the divorce.[00:15:19]- Don't call a lawyer to negotiate.[00:20:50]- Collaborative family law.[00:26:02]- From registered investment adviser to certified divorce financial analyst.[00:28:40]- Training to be a certified divorce financial analyst.[00:30:45]- “The number one conflict in relationships is money.”[00:39:11]- A lot of it is about finesse.[00:43:40]- Success is generally measured in terms of speed, effectiveness, and cost.[00:48:38]- “There are six pillars of discernment counseling.”[00:51:43]- “When you're billing on an hourly basis, it's distorted.”[00:56:48]- The tract of the money will disclose where the bias is.[00:59:14]- The passion is to create awareness.http://www.gannpartnership.com/Please do me a favor, subscribe, leave a positive review on iTunes, follow us on Instagram and share if you know anyone who would benefit from this or other episodes!Do you want to work with me? Reach out and let me know!https://www.instagram.com/youwinninglife/https://www.tiktok.com/@youwinninglifehttps://linktr.ee/jasonwasserlmftThank you for joining me on this ride!Jason Wasser Therapist/CoachOnline Tele-Therapy & Coaching

    Ep.150-Mastering Your Mindset: A Conversation with Ryan Serhant on Self Awareness & Consistency

    Play Episode Listen Later Jan 5, 2023 28:22


    Ryan Serhant is one of the most successful and well-known real estate brokers in the world. He founded Serhant, the first brokerage designed for the marketplace of tomorrow after a leading one of New York's top real estate teams for a decade.Ryan is an entrepreneur, producer, public speaker, best-selling author, and star of multiple TV shows.In this episode recorded summer of 2022, Ryan shares insights into:◈ His psychological self-care practices.◈ How to communicate with people.◈ How to capitalize on your potential.[00:02:37]- Habitual consistency.[00:03:45]- Discipline will carry you where motivation won't.[00:04:05]- “Build muscle memory.”[00:06:38]- “Talking WITH people.”[00:10:18]- There's no value to somebody else in giving you brutal honesty that might actually help you.[00:14:54]- Authenticity is the number one way to build business.[00:15:50]- “Make yourself relatable.”[00:18:44]- You're selling yourself all the time even if you don't think you are.[00:19:43]- “Sales is about connection and guidance.”[00:22:10]- How can you be the best version of yourself.[00:25:34]- Giving back to the house.https://ryanserhant.com/Want to learn more from this guest, buy their books here: https://www.amazon.com/shop/jasonwasserlmftCheck out the Youtube interview: https://youtu.be/Ooxg6cz5nOMPlease do me a favor, subscribe, leave a positive review on iTunes, follow us on Instagram and share if you know anyone who would benefit from this or other episodes!Do you want to work with me? Reach out and let me know!https://www.instagram.com/youwinninglife/https://www.tiktok.com/@youwinninglifehttps://linktr.ee/jasonwasserlmftThank you for joining me on this ride!Jason Wasser Therapist/CoachOnline Tele-Therapy & Coaching

    Ep. 149- "Be Ready For Anything" with Spartan Race Founder Joe DeSena

    Play Episode Listen Later Dec 15, 2022 34:12


    A few months ago, I had the honor of hearing Joe DeSena speak at a GoBundance event and decided to recommit to my physical health for the 2023 year. Joe is the founder and CEO of Spartan Race, a series of obstacle races of varying distance and difficulty ranging from 3 miles to marathon distances. An entrepreneur since his preteens where he started selling fireworks, He also had a t-shirt business in high school and then a multi-million pool business in college. Joe De Sena grew up in Howard Beach, Queens, with his mother Jean, a yoga aficionado, and his father, Ralph was a business owner. Joe eventually moved with his mother and sister to Ithaca, NY, and four years out of high school he attended Cornell University. He eventually restarted the pool cleaning business and later sold it for $500,000. Following this, he began a career on Wall Street. At a brokerage firm De Sena worked as an equities and derivatives trader and engaged various outdoor activities ranging from multiple IronMan races to the Iditarod by foot.Joe is an lifelong Entrepreneur, Author, Racer, Trainer, and co-host of Spartan Up podcast.In this episode, Joe shares insights into:◈ What needs to be done to be fit.◈ How to get beyond the fear factor.◈ Tactics and strategies to having an amazing family◈ Challenging yourself by signing up for a Spartan Race, joining Jason's team ( link below) to fundraise for charity![00:01:47]- Cleaning the pool.[00:04:54]- We're all addicted to something.[00:07:23]- We're going to do what needs to be done when our backs against the wall.[00:09:01]- “Drink more water.”[00:10:38]- Go to bed early, wake up early.[00:14:12]- “Fear and inaction.”[00:16:58]- Merging personality.[00:20:15]- “Sign up for something hard.”[00:22:32]- “Tactics and strategies to having an amazing family.”[00:26:22]- Preparing kids for the future.[00:27:39]- Kids can be upset now or be a failure later.[00:30:35]- Softer military.[00:31:37]- Sweating before breakfast.https://joedesena.com/Sign up for a Spartan Race, join my Virtual Race Team and help me support the ONE Research Foundation: Jason & The ArgonautsWant to learn more from this guest, buy their books here: https://www.amazon.com/shop/jasonwasserlmftPlease do me a favor, subscribe, leave a positive review on iTunes, follow us on Instagram and share if you know anyone who would benefit from this or other episodes!Do you want to work with me? Reach out and let me know!https://www.instagram.com/youwinninglife/https://www.tiktok.com/@youwinninglifehttps://linktr.ee/jasonwasserlmftThank you for joining me on this ride!Jason Wasser Therapist/CoachOnline Tele-Therapy & Coaching

    Ep. 148- The Big 5 For Life with John Strelecky

    Play Episode Listen Later Nov 24, 2022 59:11


    John Strelecky has authored many best-selling inspirational books, including The Cafe on the Edge of the World, Life Safari, The Big Five for Life series, and many more. His purpose is to create museum day moments for himself and others.Born in the suburbs of Chicago, Illinois,  as a youngster, he dreamed of being an adventurer and traveling the world. For almost a decade, he held two and three jobs at a time–trying to make enough money to pay for training to become a pilot.In this episode, John talks about:◈ How you have the power to change your situation to a better one.◈ What he calls Museum Day.◈ His book The Big Five for Life and other books.[00:03:05]- Major “left turns” in the path of life.[00:08:07]- “Just change the channel.”[00:10:27]- 28,000 days.[00:13:39]- Challenge every single belief you hold.[00:14:33]- “Anger is a manifestation of fear.”[00:17:58]- Look for those little lifehacks.[00:20:58]- If you spend your time on the channels that you can't stand, you are not happy.[00:22:15]- Maybe being a good guy is actually the wrong path.[00:23:48]- Cosmic algorithm of the universe.[00:27:26]- Whatever you eat provides energy to your body.[00:29:57]- Museum day.[00:33:50]- Spend quality minutes that will make you happy.[00:35:19]- Winning life for John.[00:37:36]- Allocation of energy and time.[00:39:58]- Flying analogy of life.[00:41:46]- Once you know how simple it is, you get the wisdom.[00:43:26]- The Café on the Edge of the World.[00:44:23]- The Big Five for Life.[00:45:14]- Life Safari.[00:46:32]- “You already know your big five for life.”[00:49:28]- Do things that will get you closer to your big five for life.[00:50:49]- “Two general philosophies of purpose.”[00:53:33]- Demonstrate that you're capable of the task and you're committed.[00:57:01]- Two choices in life in those moments of coincidence.https://www.johnstrelecky.com/Please do me a favor, subscribe, leave a positive review on iTunes, follow us on Instagram and share if you know anyone who would benefit from this or other episodes!Do you want to work with me? Reach out and let me know!https://www.instagram.com/youwinninglife/https://www.tiktok.com/@youwinninglifehttps://linktr.ee/jasonwasserlmftThank you for joining me on this ride!Jason Wasser Therapist/CoachOnline Tele-Therapy & Coaching

    Ep. 147- How To Add Rocket Fuel To Your Life with Mike "C-Roc" Ciorroco

    Play Episode Listen Later Nov 17, 2022 28:51


    Mike “C-Roc” Ciorrocco is a Tech Entrepreneur, Podcast host, Best-selling author, and Influencer, the co-founder of the innovative tech platform Blueprinted.Mike has been featured by Yahoo! Finance as one of the Top Business Leaders to Follow in 2020 and is on a mission to build unstoppable people. He is consumed with the passion to help people break free from the confines of complacency and propel to untapped levels of success. C-Roc currently resides in Ocean City, MD with his wife, Jennifer, of 17 years and their two children, Nicolas and Sophia.Mike is a performance coach, author, dynamic public speaker, tech visionary and thought leader.In this episode, Michael shares insights into:◈ Deep and authentic connections and network.◈ How to strive for perfection.◈ Spirituality, all the ways you can do.[00:01:22]-Connections.[00:03:42]- Alignment and division with people via Communication.[00:11:56]- How do we step into our bravery.[00:13:15]- Striving for Perfection.[00:16:08]- Vitals.[00:18:00]- Chaos and confusion.[00:19:23]- Rocket Fuel.[00:22:00]- Having a setback.[00:24:36]- Spirituality.[00:25:12]- All the ways you can do to be the best version of yourself.https://mikecroc.com/Check out Mike's book and other podcast guests by clicking herePlease do me a favor, subscribe, leave a positive review on iTunes, follow us on Instagram and share if you know anyone who would benefit from this or other episodes!Do you want to work with me? Reach out and let me know!https://www.instagram.com/youwinninglife/https://www.tiktok.com/@youwinninglifehttps://linktr.ee/jasonwasserlmftThank you for joining me on this ride!Jason Wasser Therapist/CoachOnline Tele-Therapy & Coaching

    Ep.146- Don't Let Your Beliefs Hinder You w/Shelly Lefkoe

    Play Episode Listen Later Nov 10, 2022 63:23


    Shelly Lefkoe founded the Lefkoe Institute together with her husband, Morty Lefkoe. She recently wrote "Self Made – The Surprising Solution to Success."She has personally worked with thousands of individuals from around the world. Using The Lefkoe Method she has helped these people eliminate issues as serious as eating disorders, phobias and depression as well as everyday problems like procrastination, shyness, fear of public speaking and the inability to form healthy relationships.Shelly is a coach, keynote Speaker, workshop leader, an author, and co-founder and president of the Lefkoe Institute.In this episode, Shelly shares insights into:◈ How our beliefs can help but also hinder us.◈ How we give meanings to events.◈ How we can have different ideas but still continue the conversation.[00:02:57]- Self Made – The Surprising Solution to Success book.[00:08:24]- I'm not good enough beliefs vs Survival strategy beliefs[00:12:30]- 5 Most common beliefs.[00:16:35]- We start with patterns.[00:18:24]- “We give meanings to events.”[00:23:23]- Remove the negative beliefs.[00:28:37]- “How beliefs get formed.”[00:30:37]- Why do beliefs stuck with us.[00:36:22]- Natural confidence, 19 most common self-esteem beliefs.[00:40:12]- “Be resilient because things happen in the world that are very real.”[00:41:52]- “Beliefs and meaning.”[00:43:14]- Be efficacious.[00:46:39]- Don't be a d@*#.[00:52:01]- Be tolerant to continue the conversation.[00:56:25]- Context is decisive. https://www.lefkoeinstitute.com/Check out books by our guests by clicking here: https://www.amazon.com/shop/jasonwasserlmft/list/26CVO7H1KBHLV?ref=cm_sw_em_r_inf_list_own_jasonwasserlmft_dp_c8RtDOFJ64iuDPlease do me a favor, subscribe, leave a positive review on iTunes, follow us on Instagram and share if you know anyone who would benefit from this or other episodes!Do you want to work with me? Reach out and let me know!https://www.instagram.com/youwinninglife/https://www.tiktok.com/@youwinninglifehttps://linktr.ee/jasonwasserlmftThank you for joining me on this ride!Jason Wasser Therapist/CoachOnline Tele-Therapy & Coaching

    Ep. 145- Reimagining Innovation with Costa Michailidis

    Play Episode Listen Later Nov 3, 2022 68:59


    Costa Michailidis cofounded Innovation Bound, a company whose mission is to find, inspire, and support the world's innovators.Costa began life as a creative misfit, using his imagination to spur havoc, laughter, and the occasional unintended success. Come to think of it, he hasn't changed much over the years.Some of his adventures include working with NASA scientists to reimagine the search for life beyond Earth, designing innovation tournaments inside of Fortune 500 companies to seed innovation projects, speaking at the United Nations in New York as part of the first TEDx event there, working with a group of cyber security experts to make recommendations to the Obama Administration, and that's just the compulsory who's who. Some of the most impactful and beautiful work he's done has been with college students, young entrepreneurs, and non-profit organizations. Costa is an innovator, entrepreneur, keynote speaker, web developer, and free diving instructor.In this episode, Costa shares insights into:◈ figuring out how to remove negative self-talk.◈ the first steps in building creativity little by little into a better business.◈ a skill that they teach in training innovation skills.[00:03:37]- Negative self-talk.[00:06:49]- Cycle length.[00:09:26]- It's time for compassion, responsibility, and rebuilding.[00:10:52]- Encourage innovators to not return to safety, keep thinking big, stay the course.[00: 14:07]- When it all started.[00:19:32]- Self-motivated vs motivated by external incentive.[00:24:21]- “Take off the achiever hat, put on the learner hat.”[00:25:44]- “Figure out what your culture is first.”[00:28:56]- Building better business cases.[00:33:09]- There's no such thing as “the” idea.[00:34:35]- Come up with lots of ideas.[00:36:49]- “Coming up with an idea for the spicy wall.”[00:42:54]- Start with a technical skill.[00:44:54]- “T-shaped or π-shaped people.”[00:50:14]- Ask who am I.[00:53:22]- Serenity skill in freediving.[00:57:50]- Different courses offered.[01:02:56]- Working at home.[01:05:20]- Innovation Bound has been virtual for years.https://www.innovationbound.com/Please do me a favor, subscribe, leave a positive review on iTunes, follow us on Instagram and share if you know anyone who would benefit from this or other episodes!Do you want to work with me? Reach out and let me know!https://www.instagram.com/youwinninglife/https://www.tiktok.com/@youwinninglifehttps://linktr.ee/jasonwasserlmftThank you for joining me on this ride!Jason Wasser Therapist/CoachOnline Tele-Therapy & Coaching

    Ep. 144-The Real Challenges of Entrepreneurship with Hydroflask Founder Capt. Travis Rosbach

    Play Episode Listen Later Oct 27, 2022 60:13


    Capt. Travis Rosbach has spent the last thirty years studying and practicing all things business, and the previous ten years as an advisor, consultant, public speaker, and business coach to a wide range of industries, celebrities, individuals and even countries.He not only shares his tradecraft with others but also practices it in the many startup's he is currently involved in. He is the founder of Hydro Flask and other highly successful business endeavors.Prior to entrepreneurship, Mr. Rosbach was a SCUBA dive Master/Instructor (PADI 158190), US Merchant Marine Boat Captain (50 Tons), Commercial Airline Pilot (ATP), and was/is a world explorer.In this episode, Travis talks about:◈ How Hydro Flask came about.◈ Hydro Flask's up and down journey.◈ How yoga helped.[00:03:49]- Sacrifices from start.[00:07:59]- Childhood memories.[00:10:33]- “I know who I am and I'm not this.”[00:14:48]- Hydro Flask.[00:17:57]- “Complaints because the product worked too well.”[00:23:22]- You need to teach yoga kundalini.[00:30:25]- Boulder, Colorado.[00:32:43]- Being homeless after Hydro Flask.[00:38:10]- Seeing bad future.[00:41:28]- Learning from the people down the hill.[00:46:07]- “Teaching is what I need to do.”[00:49:17]- “Having money doesn't corrupt people.”[00:55:04]- You have to have grit.https://www.tumalogroup.com/Please do me a favor, subscribe, leave a positive review on iTunes, follow us on Instagram and share if you know anyone who would benefit from this or other episodes!Do you want to work with me? Reach out and let me know!https://www.instagram.com/youwinninglife/https://www.tiktok.com/@youwinninglifehttps://linktr.ee/jasonwasserlmftThank you for joining me on this ride!Jason Wasser Therapist/CoachOnline Tele-Therapy & Coaching

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