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Welcome to In the Word with Malcolm Webber! Through His interactions with the Samaritan woman at the well, Jesus shows us what true ministry looks like. How He engages with her should radically reorient our vision for engaging with the lost! In the Word with Malcolm Webber is a weekly podcast featuring selected teachings from Dr. Webber's over 40 years of ministry. Find more teachings, along with books, courses, tools, and other resources from Dr. Webber at our website.Related Resources from LeaderSource* Book: The Glorious Bride of Christ: An Exposition of Ephesians* A Learning Design for Communicating Effectively* Article: Toward Planting Seeds* Article: Unequal Debts* Audio Teaching: Our Brokenness Is His Opportunity* For More Teaching on Common Errors: Malcolm's MusingsMore messages from Malcolm: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit leadersource.substack.com

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Fear is one of the most powerful emotions we face—especially when it comes to death and loss. In this honest daily prayer and devotional, Vivian Bricker shares her journey of learning to trust God after losing her mother and struggling with the deep, ongoing fear of death. Her words remind us that while death is an unavoidable part of life, we don’t face it alone. Through the promise of Isaiah 41:10, God calls us to release our fear and hold fast to His strength. He promises His presence, His help, and His upholding hand. When grief grips our hearts or anxiety clouds our thoughts, we can find comfort knowing that Jesus is with us—in life, in death, and forevermore. This episode encourages us to surrender our fears to the One who conquered death and to rest in the hope of eternal reunion with those we love. Today's Bible Reading:“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.” – Isaiah 41:10

A listener had a question... and it isn't the first time I've heard it.  How DO you save your marriage when you feel hate for your spouse?  That does seem impossible to get beyond, doesn't it? I have some news for you:  many people (if not MOST) who are working on saving their marriage are NOT having warm and fuzzy feelings for their spouse. In fact, they are likely to be just as hurt, just as frustrated, and just as unsure as their spouse. But there is a difference:  They think that working on their marriage... even when feeling upset and hurt, is important.  Important enough to choose to act in spite of those feelings. You may be thinking, "Wait, I can't act differently than I am feeling!" But with just a little reflection, most people realize they do it every single day.  "Not feeling it," but still going to work.  Upset about your finances, but still paying the bills.  Angry about something, but not taking it out on someone. See what I mean? We all do that all the time.  Why?  Because something is important enough to not just react to our emotions. I discuss it in this week's Save The Marriage Podcast.  Listen below.   RELATED RESOURCES: 7 Stages of Disconnection Connection Matters Better or Bitter? Failing Ways to Argue Save The Marriage System My Toolkit

Welcome to In the Word with Malcolm Webber!In Colossians 4:5-18, Paul gives final instructions to the Colossians and greets many friends and fellow workers in Christ to close out his letter. Through these instructions and greetings we receive an even fuller picture of the life of the Church. Join us to find out more in the second part of Malcolm's final message on Colossians, “The New Man in the World.”In the Word with Malcolm Webber is a weekly podcast featuring selected teachings from Dr. Webber's over 40 years of ministry. Find more teachings, along with books, courses, tools, and other resources from Dr. Webber at our website.Related Resources from LeaderSource* Book: The Preeminence and All-Sufficiency of Jesus Christ* Video Course: Building Healthy Churches* Audio Teaching: God's Vision for His Church* For More Teaching on Common Errors: Malcolm's Musings* New from Malcolm: The Glorious Bride of Christ: An Exposition of EphesiansNew to the series? Start here:More messages from Malcolm: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit leadersource.substack.com

Welcome to In the Word with Malcolm Webber! In Colossians 4:5-18, Paul gives final instructions to the Colossians and greets many friends and fellow workers in Christ to close out his letter. Through these instructions and greetings we receive an even fuller picture of the life of the Church. Join Malcolm as he unpacks the last chapter of Colossians in this message, “The New Man in the World.”In the Word with Malcolm Webber is a weekly podcast featuring selected teachings from Dr. Webber's over 40 years of ministry. Find more teachings, along with books, courses, tools, and other resources from Dr. Webber at our website.Related Resources from LeaderSource* Book: The Preeminence and All-Sufficiency of Jesus Christ* Video Course: Building Healthy Churches* Audio Teaching: God's Vision for His Church* For More Teaching on Common Errors: Malcolm's Musings* New from Malcolm: The Glorious Bride of Christ: An Exposition of EphesiansNew to the series? Start here:More messages from Malcolm: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit leadersource.substack.com

Send us a textWhat transforms an average photograph into a stunning one? It's light. Photography literally means "drawing with light" ✍️, but simply having light isn't enough—you need to understand how to use it as a creative tool

Welcome to In the Word with Malcolm Webber! We're often told that there is some distinction between spiritual and secular work, as if those who do church ministry are on some higher spiritual level than those who work in other jobs. But this is unbiblical! All work is spiritual work, and we have the privilege of doing our work as unto the Lord. Find out more in the second part of Malcolm's message, “The New Man at Work and in Prayer.”In the Word with Malcolm Webber is a weekly podcast featuring selected teachings from Dr. Webber's over 40 years of ministry. Find more teachings, along with books, courses, tools, and other resources from Dr. Webber at our website.Related Resources from LeaderSource* Book: The Preeminence and All-Sufficiency of Jesus Christ* Book: To Enjoy Him Forever* Audio Teaching: The Balanced Life* For More Teaching on Common Errors: Malcolm's Musings* New from Malcolm: The Glorious Bride of Christ: An Exposition of EphesiansNew to the series? Start here:More messages from Malcolm: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit leadersource.substack.com

For many, autumn is a season of beauty—colorful leaves, crisp air, and cozy traditions. But as our daily prayer and devotional remind us, for others, the season can reopen deep wounds of grief. Losing a loved one during this time can make every falling leaf feel like a reminder of what has been lost. Grief is not something to hide or feel ashamed of—it is the natural expression of love for someone who is no longer here. Jesus’ words in the Beatitudes assure us that those who mourn are not abandoned in their pain. Instead, God promises His presence and comfort in the midst of sorrow. The Lord draws near to the brokenhearted (Psalm 147:3) and faithfully carries us when grief feels unbearable. Over time, He not only comforts us but also equips us to comfort others in their mourning (2 Corinthians 1:3-5). In this way, even our deepest pain can become a vessel of compassion and encouragement. If autumn carries grief for you, know that you are not alone. God’s light still shines through the darkness, and His presence offers hope and healing—even in the hardest seasons. Today's Bible Verse: "Blessed are those who mourn, for they will be comforted.” – Matthew 5:4 (NIV) Key Takeaways Grief is a natural and holy expression of love—it is nothing to be ashamed of. God promises to comfort those who mourn (Matthew 5:4). The Lord draws close to the brokenhearted and heals our wounds (Psalm 147:3). Our own grief can equip us to extend comfort and empathy to others in pain. Let’s Pray Together Dear Jesus, autumn feels full of grief this year. Please help me to accept my sorrow as a reflection of love and not push it away. Surround me with Your comfort, fill my heart with Your hope, and help me to see glimpses of beauty even in my pain. Use my story to encourage others walking through grief, and remind me that You are always near. Amen. Related Resources 10 Scriptures about Death to Comfort the Grieving – Crosswalk.com How to Hold onto Hope in Seasons of Loss – iBelieve.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Decision-making can feel overwhelming. In our daily prayer and devotional, we remember that we often turn to friends, family, or even the internet for guidance—only to end up with conflicting opinions that leave us even more uncertain. While seeking advice can be valuable, Scripture reminds us that we already have access to the best Counselor of all—the Holy Spirit. When Jesus promised the gift of the Spirit, He assured us that believers would never walk alone. The Spirit of truth lives within us, guiding, comforting, and directing our steps. This doesn’t mean every decision will suddenly feel easy, but it does mean we can trust that God will faithfully lead us in the way we should go. As children of God, we don’t have to rely solely on human wisdom. We can lean on the Spirit’s promptings, rest in His peace, and trust that He will never steer us wrong. When we feel paralyzed by uncertainty, let us pause, pray, and remember that the Spirit of God lives in us—ready to counsel us at every crossroads. Today's Bible Reading: "And I will ask the Father, and he will give you another advocate to help you and be with you forever—the Spirit of truth. The world cannot accept him, because it neither sees him nor knows him. But you know him, for he lives with you and will be in you." – John 14:16-17 (NIV) Key Takeaways God has given us the Holy Spirit as our eternal counselor and guide. Seeking human advice can be helpful, but Spirit-led wisdom is always best. Peace in decision-making comes when we surrender to God’s truth and leading. We can face uncertainty with confidence, knowing God’s Spirit is always with us. Let’s Pray Together Lord God, You are my Wonderful Counselor. Thank You for the gift of the Holy Spirit who guides me in truth and helps me make wise decisions. When I feel uncertain or overwhelmed, remind me to seek Your Spirit first. Lead me in Your will, and give me peace as I trust You to direct my steps. In Jesus’ name, Amen. Related Resources & Articles How to Know God’s Will for Your Life – Crosswalk.com 5 Ways to Invite the Holy Spirit’s Guidance into Your Decisions – iBelieve.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Creatine is best known as a sports supplement for enhancing muscle strength and high-intensity performance. But could it also improve brain health and cognitive function? Or are such claims overhyped? If creatine can support brain health, it could have implications for aging, neurodegenerative diseases, concussion recovery, and mental fatigue. In this podcast episode, Professor Eric Rawson discusses what current science says about creatine's effects on the brain, including memory, executive function, and protection against neurological stress. Professor Rawson provides context on how creatine works in the body, why the brain might benefit, and what evidence exists so far. Eric Rawson, PhD is Professor and Chair in the Department of Health, Nutrition & Exercise Science at Messiah University. For over twenty years, his research has centered on the interplay between nutrition and skeletal muscle, notably investigating how creatine supplementation affects both muscle and brain function. Timestamps [03:14] Understanding creatine: biochemistry and history [07:55] Creatine supplementation and muscle performance [09:35] Creatine and brain health: emerging research [14:03] Measuring brain creatine: challenges and techniques [19:58] Cognitive benefits of creatine supplementation [26:23] Evaluating the evidence: caution and promise [30:45] Mega dosing and brain health protocols [32:04] Creatine for brain health: context matters [38:54] Creatine for brain injury and aging [51:25] Key ideas segment (Premium-only) Related Resources Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Links to related studies (see Related Resources section)

Work doesn’t always look or feel the way we imagined. Sometimes, the job we prayed for ends up feeling draining, and we struggle to find joy in our daily tasks. Yet, as our daily prayer and devotional on Proverbs 3:5-6 reminds us, our work is not about our comfort—it’s about trusting God with the assignment He’s given us. When we shift our focus from ourselves to God’s purpose, even the most ordinary or frustrating responsibilities can become opportunities to glorify Him. Our workplace becomes a mission field, where conversations, attitudes, and actions can shine Christ’s light into the lives of coworkers and clients. The key is to acknowledge God in all our ways—to invite Him into our tasks, our meetings, and even our frustrations. As we lean on Him instead of our own understanding, He gives us peace, perspective, and joy to serve faithfully each day. Today's Bible Reading: "Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths." – Proverbs 3:5-6 (ESV) Key Takeaways God places us in our workplaces for a greater purpose. Our jobs become a mission field when we focus on serving Him first. Choosing joy and gratitude can transform frustration into fruitful ministry. Trusting God with our workday aligns us with His greater plan. Let’s Pray Together Lord, thank You for my job and the opportunities it provides. Help me see my workplace as a mission field and my tasks as ways to glorify You. Guard me from complaining or discouragement, and instead fill me with Your peace, focus, and joy. Use me today to shine Your light to those around me. In Jesus’ name, Amen. Related Resources & Articles 5 Ways to Keep God at the Center of Your Workday – Crosswalk.com How to Find Joy in Everyday Work – Christianity.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Welcome to In the Word with Malcolm Webber!We're often told that there is some distinction between spiritual and secular work, as if those who do church ministry are on some higher spiritual level than those who work in other jobs. But this is unbiblical! All work is spiritual work, and we have the privilege of doing our work as unto the Lord. Find out more in the first part of Malcolm's message on Colossians 3:22-4:4, “The New Man at Work and in Prayer.”In the Word with Malcolm Webber is a weekly podcast featuring selected teachings from Dr. Webber's over 40 years of ministry. Find more teachings, along with books, courses, tools, and other resources from Dr. Webber at our website.Related Resources from LeaderSource* Book: The Preeminence and All-Sufficiency of Jesus Christ* Book: To Enjoy Him Forever* Audio Teaching: The Balanced Life* For More Teaching on Common Errors: Malcolm's Musings* New from Malcolm: The Glorious Bride of Christ: An Exposition of EphesiansNew to the series? Start here:More messages from Malcolm: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit leadersource.substack.com

It’s natural to feel proud when we accomplish something—whether at work, school, or in our relationships. But Paul’s reminder to the church in Corinth, and in today's devotional and prayer, shifts our perspective: our successes are not our own, but the work of God through us. The Corinthians struggled with division and pride, boasting about their leaders and achievements. Paul called them back to the heart of the gospel—Christ alone. Our gifts, victories, and opportunities are not for our own glory but for God’s. When we boast in the Lord, we redirect praise where it belongs. This doesn’t mean ignoring our blessings, but rather using them as opportunities to magnify the grace, mercy, and love of God. True joy comes when we celebrate His work in us and through us. Your Daily Bible Reading: "Therefore, as it is written: 'Let the one who boasts boast in the Lord.'” – 1 Corinthians 1:31 (NIV) Key Takeaways Everything good in us comes from God; our boasting should point to Him. Pride divides, but humility unites us as one body in Christ. Celebrating victories is good, but let’s shine the spotlight on God’s faithfulness. Boasting in the Lord helps us resist self-promotion and practice gratitude. Let’s Pray Together Heavenly Father, thank You for every blessing and gift You’ve given me. Forgive me when I let pride take the place of gratitude. Teach me to boast only in You, pointing others to Your goodness and mercy. May all I do bring glory and honor to Your name alone. In Jesus’ name, Amen. Related Resources & Articles How to Humble Yourself Before God – Crosswalk.com What It Really Means to Boast in the Lord – Christianity.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you ever faced a decision that left you feeling uncertain about which way to go? In today's prayer and devotional, Scripture reminds us that our steps are directed by the Lord, even when we can’t fully see or understand His plan. Christine Perry shares a personal story of feeling the Lord’s nudge to step away from her current path without knowing what would come next. What began as confusion and hesitation became a testimony of God’s perfect provision. Where Christine only saw uncertainty, God had already prepared opportunities for work, housing, and growth that she never could have orchestrated on her own. The truth is, our perspective is limited—we see only what’s right in front of us. God, however, sees the full picture. Trusting Him with our decisions means surrendering our desire for total control and stepping forward in faith, even when the path feels unclear. His direction may not always align with our original plans, but His way is always better. Today's Bible Reading "A man's steps are of the Lord; How then can a man understand his own way?" – Proverbs 20:24 (NKJV) Key Takeaways God often asks us to take the first step before revealing the next. Our plans may fall through, but God’s purposes never fail. Trusting His direction requires faith beyond what we can see. God’s provision and timing are always perfect, even when the process feels uncertain. Let’s Pray Together Lord, thank You for directing my steps, even when I don’t understand the way forward. Help me to trust Your wisdom and surrender my plans to You. Thank You for being my Shepherd, Provider, and Guide. Teach me to walk in faith, believing that Your direction is always good. In Jesus’ name, Amen. Related Resources & Articles How to Know If You’re Following God’s Will – Crosswalk.com 5 Prayers for Guidance in Life’s Decisions – BibleStudyTools.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Sometimes the right choice is also the hardest one. In our daily prayer and devotional, we are reminded that as parents, spouses, friends, or leaders, God often calls us to take steps of faith that don’t align with the world’s expectations. Saying “no” to conformity and “yes” to God’s way can feel uncomfortable in the moment, but His Word reminds us that His will is always good, pleasing, and perfect. Conviction is often the Spirit’s way of guiding us into what is best. Romans 12:2 reminds us that transformation happens as we renew our minds in God’s truth. When we consistently lean into Scripture, pray for discernment, and trust His leading, He equips us with courage to walk forward—even when the path feels uncertain. Faith-filled steps may not always be easy, but they are always worth it. When we choose obedience, we not only honor God but also position ourselves and those we love to receive His best. Today's Bible Reading: "Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will." – Romans 12:2 Key Takeaways Conviction is an invitation to step away from conformity and into God’s will. Renewing our minds with Scripture helps us discern His direction clearly. Faith often requires uncomfortable but courageous steps of obedience. God’s plans are always for our good, even when they feel hard in the moment. Let’s Pray Together Lord God, You are the way, and Your way is perfect. Help me not to conform to the world but to be renewed daily in Your Word. Give me courage to follow through when I feel convicted, trusting that Your plan is good, pleasing, and perfect. Thank You for guiding me and walking with me as I take steps of faith. In Jesus’ name, Amen. Related Resources & Articles How to Recognize God’s Voice in Your Decisions – Crosswalk.com 7 Ways to Build Unshakable Faith – BibleStudyTools.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Depression and seasons of deep sadness can make life feel like it’s swallowed up in darkness. In our daily prayer and devotion, we remember that whether triggered by circumstances or unexplainable inner struggles, those moments can feel isolating and overwhelming. Yet Scripture reminds us that the light of Christ shines brighter than any darkness we face. Jesus is not only the Light of the World (John 8:12), but He also promises that the darkness cannot overcome Him. Even when our hearts feel heavy and hopeless, His presence brings warmth, direction, and peace. Turning to Him in prayer, leaning on His Word, and allowing His people to surround us with encouragement can help us see His light even in the darkest valleys. Depression may not vanish overnight, but the promise of John 1:5 assures us that the darkness will never win. Christ’s light prevails—and we can cling to Him for the strength to keep moving forward. Today's Bible Reading "In him was life, and that life was the light of all mankind. The light shines in the darkness, and the darkness has not overcome it.” – John 1:4-5 Key Takeaways Depression and sadness may linger, but they are not stronger than Christ’s light. Isolation makes darkness heavier; community and God’s Word bring renewal. Jesus, the Light of the World, promises that the darkness cannot overcome Him. Turning to Him in prayer helps us shift our focus from despair to His radiant hope. Let’s Pray Together Dear Jesus, please help me find light when I feel surrounded by darkness. You are the world’s light, and Your love pierces through despair. Surround me with Your brilliance and guide me to trust You even in the hardest moments. My heart praises You, Lord. Amen. Calls to Action Reach out to a trusted friend or counselor if you are struggling with depression. Write down verses about God’s light (like John 1:5 or Psalm 27:1) and keep them nearby. Share this prayer with someone who may be walking through a dark season. Related Resources 10 Scriptures for Overwhelming Days – Crosswalk.com Encouraging Bible Verses about Light – BibleStudyTools.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Welcome to In the Word with Malcolm Webber!In Colossians 3:18-21, Paul turns to specific, practical instructions for the relationships within a Christian home. Find out more in the third part of Malcolm's message, “New Life for Families and Fathers.”In the Word with Malcolm Webber is a weekly podcast featuring selected teachings from Dr. Webber's over 40 years of ministry. Find more teachings, along with books, courses, tools, and other resources from Dr. Webber at our website.Related Resources from LeaderSource* Book: The Preeminence and All-Sufficiency of Jesus Christ* A Learning Design for Leading Your Family Well* Audio Teaching: The Christian Family* For More Teaching on Common Errors: Malcolm's Musings* New from Malcolm: The Glorious Bride of Christ: An Exposition of EphesiansNew to the series? Start here:More messages from Malcolm: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit leadersource.substack.com

Welcome to In the Word with Malcolm Webber! In Colossians 3:18-21, Paul turns to specific, practical instructions for the relationships within a Christian home. Find out more in the second part of Malcolm's message, “New Life for Families and Fathers.”In the Word with Malcolm Webber is a weekly podcast featuring selected teachings from Dr. Webber's over 40 years of ministry. Find more teachings, along with books, courses, tools, and other resources from Dr. Webber at our website.Related Resources from LeaderSource* Book: The Preeminence and All-Sufficiency of Jesus Christ* A Learning Design for Leading Your Family Well* Audio Teaching: The Christian Family* For More Teaching on Common Errors: Malcolm's Musings* New from Malcolm: The Glorious Bride of Christ: An Exposition of EphesiansNew to the series? Start here:More messages from Malcolm: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit leadersource.substack.com

Welcome to In the Word with Malcolm Webber!In Colossians 3:18-21, Paul turns to specific, practical instructions for the relationships within a Christian home. Find out more in the first part of Malcolm's message, “New Life for Families and Fathers.”In the Word with Malcolm Webber is a weekly podcast featuring selected teachings from Dr. Webber's over 40 years of ministry. Find more teachings, along with books, courses, tools, and other resources from Dr. Webber at our website.Related Resources from LeaderSource* Book: The Preeminence and All-Sufficiency of Jesus Christ* A Learning Design for Leading Your Family Well* Audio Teaching: The Christian Family* For More Teaching on Common Errors: Malcolm's Musings* New from Malcolm: The Glorious Bride of Christ: An Exposition of EphesiansNew to the series? Start here:More messages from Malcolm: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit leadersource.substack.com

Welcome to In the Word with Malcolm Webber!As followers of Christ, we must not only put off the old man. We must also put on the new man, that we might live lives that reflect our new identity in Christ! Find out more in the second part of Malcolm's message, “Put on the New Man.”In the Word with Malcolm Webber is a weekly podcast featuring selected teachings from Dr. Webber's over 40 years of ministry. Find more teachings, along with books, courses, tools, and other resources from Dr. Webber at our website.Related Resources from LeaderSource* Book: The Preeminence and All-Sufficiency of Jesus Christ* Book: To Enjoy Him Forever* Audio Teaching: Our Ultimate Calling in Christ* For More Teaching on Common Errors: Malcolm's Musings* New from Malcolm: The Glorious Bride of Christ: An Exposition of EphesiansNew to the series? Start here:More messages from Malcolm: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit leadersource.substack.com

Welcome back to In the Word with Malcolm Webber!As followers of Christ, we must not only put off the old man. We must also put on the new man, that we might live lives that reflect our new identity in Christ! Find out more in the first part of Malcolm's message on Colossians 3:12-17, “Put on the New Man.”In the Word with Malcolm Webber is a weekly podcast featuring selected teachings from Dr. Webber's over 40 years of ministry. Find more teachings, along with books, courses, tools, and other resources from Dr. Webber at our website.Related Resources from LeaderSource* Book: The Preeminence and All-Sufficiency of Jesus Christ* Book: To Enjoy Him Forever* Audio Teaching: Our Ultimate Calling in Christ* For More Teaching on Common Errors: Malcolm's Musings* New from Malcolm: The Glorious Bride of Christ: An Exposition of EphesiansNew to the series? Start here:More messages from Malcolm: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit leadersource.substack.com

Welcome to In the Word with Malcolm Webber!In Colossians chapter 3, Paul moves into practical application of the extraordinary theological revelation of the person of Jesus Christ. Just as Jesus is pre-eminent and all-sufficient theologically, so He is in our daily lives! Find out more in the second part of Malcolm's message, “Put Off the Old Man.”In the Word with Malcolm Webber is a weekly podcast featuring selected teachings from Dr. Webber's over 40 years of ministry. Find more teachings, along with books, courses, tools, and other resources from Dr. Webber at our website.Related Resources from LeaderSource* Book: The Preeminence and All-Sufficiency of Jesus Christ* Book: Transformational Teaching* Audio Teaching: Jesus' First Temptation* For More Teaching on Common Errors: Malcolm's Musings* Email Course: Who Jesus Christ IsNew to the series? Start here:More messages from Malcolm: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit leadersource.substack.com

Welcome back to In the Word with Malcolm Webber!In Colossians chapter 3, Paul moves into practical application of the extraordinary theological revelation of the person of Jesus Christ. Just as Jesus is pre-eminent and all-sufficient theologically, so He is in our daily lives! Find out more in the first part of Malcolm's message on Colossians 3:5-11, “Put Off the Old Man.”In the Word with Malcolm Webber is a weekly podcast featuring selected teachings from Dr. Webber's over 40 years of ministry. Find more teachings, along with books, courses, tools, and other resources from Dr. Webber at our website.Related Resources from LeaderSource* Book: The Preeminence and All-Sufficiency of Jesus Christ* Book: Transformational Teaching* Audio Teaching: Jesus' First Temptation* For More Teaching on Common Errors: Malcolm's Musings* Email Course: Who Jesus Christ IsNew to the series? Start here:More messages from Malcolm: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit leadersource.substack.com

Hiwot Tesfaye disputes the notion of AI givers and takers, challenges innovation as an import, highlights untapped global potential, and charts a more inclusive course. Hiwot and Kimberly discuss the two camps myth of inclusivity; finding innovation everywhere; meaningful AI adoption and diffusion; limitations of imported AI; digital colonialism; low-resource languages and illiterate LLMs; an Icelandic success story; situating AI in time and place; employment over automation; capacity and skill building; skeptical delight and making the case for multi-lingual, multi-cultural AI. Hiwot Tesfaye is a Technical Advisor in Microsoft's Office of Responsible AI and a Loomis Council Member at the Stimson Center where she helped launch the Global Perspectives: Responsible AI Fellowship.  Related Resources#35 Navigating AI: Ethical Challenges and Opportunities a conversation with Hiwot TesfayeA transcript of this episode is here.   

Our words have power—to either build up or break down. In today's prayer, Vivian Bricker reflects on how the wisdom passed down from her mother shaped her own understanding of the importance of speech, and how Scripture calls us to use our tongues as trees of life. Whether we’ve been wounded by words or regret the ones we’ve spoken, there is hope and healing through Christ. By surrendering our speech to Him, we allow God to shape our words into sources of encouragement, compassion, and truth. Today's Prayer Leans on This Bible Verse:

Welcome back to In the Word with Malcolm Webber!In the first half of the book of Colossians, Paul shared deep theological truths. In chapter 3, he makes direct application of those truths to our daily lives as Christians. Find out more in the second part of Malcolm's message, “Free from the Past.” Find out how the truth of God changes your own life in the second part of Malcolm's message on Colossians 3:1-4, “Free from the Past.”In the Word with Malcolm Webber is a weekly podcast featuring selected teachings from Dr. Webber's over 40 years of ministry. Find more teachings, along with books, courses, tools, and other resources from Dr. Webber at our website.Related Resources from LeaderSource* Book: The Preeminence and All-Sufficiency of Jesus Christ* Book: The Christian and the Law* Audio Teaching: The Law of Moses, Pt. 1* For More Teaching on Common Errors: Malcolm's Musings* Email Course: Who Jesus Christ IsNew to the series? Start here:More messages from Malcolm: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit leadersource.substack.com

Welcome back to In the Word with Malcolm Webber!In the first half of the book of Colossians, Paul has been sharing deep theological truths. In chapter 3, he begins to make direct application of those truths to our daily lives as Christians. Find out how the truth of God changes your own life in the first part of Malcolm's message on Colossians 3:1-4, “Free from the Past.”In the Word with Malcolm Webber is a weekly podcast featuring selected teachings from Dr. Webber's over 40 years of ministry. Find more teachings, along with books, courses, tools, and other resources from Dr. Webber at our website.Related Resources from LeaderSource* Book: The Preeminence and All-Sufficiency of Jesus Christ* Book: The Christian and the Law* Audio Teaching: The Law of Moses, Pt. 1* For More Teaching on Common Errors: Malcolm's Musings* Email Course: Who Jesus Christ IsNew to the series? Start here:More messages from Malcolm: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit leadersource.substack.com

Welcome back to In the Word with Malcolm Webber!In Colossians 2:16-23, Paul is reminding the Colossians that Jesus has abolished the law through His death. And because the law with all its ceremonies and rituals has been abolished, therefore, they should not follow teachings that bring them back into bondage to it. This is true for you today: you are complete in Christ and you have new life in Him. Don't allow anyone to turn you to anything else! Find out more in the second part of Malcolm's message, “The Reality Is Found in Christ.”In the Word with Malcolm Webber is a weekly podcast featuring selected teachings from Dr. Webber's over 40 years of ministry. Find more teachings, along with books, courses, tools, and other resources from Dr. Webber at our website.Related Resources from LeaderSource* Book: The Preeminence and All-Sufficiency of Jesus Christ* Book: The Christian and the Law* Audio Teaching: The Law of Moses, Pt. 1* For More Teaching on Common Errors: Malcolm's Musings* Email Course: Who Jesus Christ IsNew to the series? Start here:More messages from Malcolm: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit leadersource.substack.com

Welcome back to In the Word with Malcolm Webber!In Colossians 2:16-23, Paul is reminding the Colossians that Jesus has abolished the law through His death. And because the law with all its ceremonies and rituals has been abolished, therefore, they should not follow teachings that bring them back into bondage to it. This is true for you today: you are complete in Christ and you have new life in Him. Don't allow anyone to turn you to anything else! Find out more in the first part of Malcolm's message on this passage, “The Reality Is Found in Christ.”In the Word with Malcolm Webber is a weekly podcast featuring selected teachings from Dr. Webber's over 40 years of ministry. Find more teachings, along with books, courses, tools, and other resources from Dr. Webber at our website.Related Resources from LeaderSource* Book: The Preeminence and All-Sufficiency of Jesus Christ* Book: The Christian and the Law* Audio Teaching: The Law of Moses, Pt. 1* For More Teaching on Common Errors: Malcolm's Musings* Email Course: Who Jesus Christ IsNew to the series? Start here:More messages from Malcolm: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit leadersource.substack.com

Welcome back to In the Word with Malcolm Webber!In some circles, Colossians 2:15 is interpreted to mean that Jesus went to hell after His crucifixion and beat up the devil to recover mankind's lost authority over creation. But the Bible doesn't support this interpretation at all! Instead, it says that we have been delivered from Satan's power by nothing more or less than the blood of Jesus Christ! Find out more in the third part of Malcolm's message, “Our Redemption from Satan's Power.”In the Word with Malcolm Webber is a weekly podcast featuring selected teachings from Dr. Webber's over 40 years of ministry. Find more teachings, along with books, courses, tools, and other resources from Dr. Webber at our website.Related Resources from LeaderSource* Book: The Preeminence and All-Sufficiency of Jesus Christ* Book: The Blood of God* Audio Teaching: Embracing the Cross* For More Teaching on Common Errors: Malcolm's Musings* Email Course: Who Jesus Christ IsNew to the series? Start here:More messages from Malcolm: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit leadersource.substack.com

Daily Meditation As the sun rises on the first day of summer, our hearts turn toward a season rich with beauty, warmth, and growth—both in nature and in spirit. In today’s prayerful reflection, Lynette Kittle invites us to pause with gratitude and recognize God’s faithful hand in the changing of the seasons. From plowed fields and grazing livestock to sun-drenched days and fresh green growth, summer is more than a change in weather—it’s a spiritual reminder that God keeps His promises, just as surely as He brings the warmth of summer after a long winter. Drawing from Ecclesiastes 3:1 and the promise of enduring seasons in Genesis 8:22, we are reminded that each summer day is a gift and a chance to draw nearer to God, to grow deeper roots in faith, and to praise Him for His steadfast love. ✨ Key Takeaways God is the Author of the Seasons: We can trust in His timing and purposes (Ecclesiastes 3:1, Genesis 8:22). Summer is a Spiritual Gift: A season of abundance, growth, and visible fruit in both nature and our spiritual lives. God’s Faithfulness Never Fails: Just as the sun rises, His mercies are new every morning (Lamentations 3:22–23). We are called to celebrate, worship, and notice God's handiwork in every bloom, breeze, and sunbeam.

Welcome back to In the Word with Malcolm Webber!In some circles, Colossians 2:15 is interpreted to mean that Jesus went to hell after His crucifixion and beat up the devil to recover mankind's lost authority over creation. But the Bible doesn't support this interpretation at all! Instead, it says that we have been delivered from Satan's power by nothing more or less than the blood of Jesus Christ! Find out more in the second part of Malcolm's message, “Our Redemption from Satan's Power.”In the Word with Malcolm Webber is a weekly podcast featuring selected teachings from Dr. Webber's over 40 years of ministry. Find more teachings, along with books, courses, tools, and other resources from Dr. Webber at our website.Related Resources from LeaderSource* Book: The Preeminence and All-Sufficiency of Jesus Christ* Book: The Blood of God* Audio Teaching: Embracing the Cross* For More Teaching on Common Errors: Malcolm's Musings* Email Course: Who Jesus Christ IsNew to the series? Start here:More messages from Malcolm: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit leadersource.substack.com

Welcome back to In the Word with Malcolm Webber!In some circles, Colossians 2:15 is interpreted to mean that Jesus went to hell after His crucifixion and beat up the devil to recover mankind's lost authority over creation. But the Bible doesn't support this interpretation at all! Instead, it says that we have been delivered from Satan's power by nothing more or less than the blood of Jesus Christ! Find out more in the first part of Malcolm's message, “Our Redemption from Satan's Power.”In the Word with Malcolm Webber is a weekly podcast featuring selected teachings from Dr. Webber's over 40 years of ministry. Find more teachings, along with books, courses, tools, and other resources from Dr. Webber at our website.Related Resources from LeaderSource* Book: The Preeminence and All-Sufficiency of Jesus Christ* Book: The Blood of God* Audio Teaching: Embracing the Cross* For More Teaching on Common Errors: Malcolm's Musings* Email Course: Who Jesus Christ IsNew to the series? Start here:More messages from Malcolm: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit leadersource.substack.com

Welcome back to In the Word with Malcolm Webber!Jesus has fulfilled the law and we are in Him. Why would we place ourselves back under the heavy weight of the Law? He is the ultimate sacrifice for sin, and He is everything we need! Find out more in the second part of Malcolm's message, “The Law Is Abolished; Abide in Christ.”In the Word with Malcolm Webber is a weekly podcast featuring selected teachings from Dr. Webber's over 40 years of ministry. Find more teachings, along with books, courses, tools, and other resources from Dr. Webber at our website.Related Resources from LeaderSource* Book: The Preeminence and All-Sufficiency of Jesus Christ* Book: The Christian and the Law* Audio Teaching: The Law of Moses, Pt. 1* For More Teaching on Common Errors: Malcolm's Musings* Email Course: Who Jesus Christ IsNew to the series? Start here:More messages from Malcolm: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit leadersource.substack.com

Welcome back to In the Word with Malcolm Webber!Jesus has fulfilled the law and we are in Him. Why would we place ourselves back under the heavy weight of the Law? He is the ultimate sacrifice for sin, and He is everything we need! Find out more in the first part of Malcolm's message on Colossians chapter 2, verses 8 through 14, “The Law Is Abolished; Abide in Christ.”In the Word with Malcolm Webber is a weekly podcast featuring selected teachings from Dr. Webber's over 40 years of ministry. Find more teachings, along with books, courses, tools, and other resources from Dr. Webber at our website.Related Resources from LeaderSource* Book: The Preeminence and All-Sufficiency of Jesus Christ* Book: The Christian and the Law* Audio Teaching: The Law of Moses, Pt. 1* For More Teaching on Common Errors: Malcolm's Musings* Email Course: Who Jesus Christ IsNew to the series? Start here:More messages from Malcolm: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit leadersource.substack.com

Welcome back to In the Word with Malcolm Webber!As Christians, we can never come to any knowledge of Truth apart from Jesus. Only through receiving Him, experiencing union and communion with Him, will we ever receive the treasures of wisdom and knowledge. Find out more in the second part of Malcolm's message, “You Received Christ, Continue in Him.”In the Word with Malcolm Webber is a weekly podcast featuring selected teachings from Dr. Webber's over 40 years of ministry. Find more teachings, along with books, courses, tools, and other resources from Dr. Webber at our website.Related Resources from LeaderSource* Book: The Preeminence and All-Sufficiency of Jesus Christ* Audio Teaching: Knowing God: Union with Christ* A Learning Design for Being Secure in Christ's Love* For More Teaching on Common Errors: Malcolm's Musings* Email Course: Who Jesus Christ IsNew to the series? Start here:More messages from Malcolm: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit leadersource.substack.com

Welcome back to In the Word with Malcolm Webber!As Christians, we can never come to any knowledge of Truth apart from Jesus. Only through receiving Him, experiencing union and communion with Him, will we ever receive the treasures of wisdom and knowledge. Find out more in the first part of Malcolm's message on Colossians 1:29 — 2:7, “You Received Christ, Continue in Him.”In the Word with Malcolm Webber is a weekly podcast featuring selected teachings from Dr. Webber's over 40 years of ministry. Find more teachings, along with books, courses, tools, and other resources from Dr. Webber at our website.Related Resources from LeaderSource* Book: The Preeminence and All-Sufficiency of Jesus Christ* Audio Teaching: Knowing God: Union with Christ* A Learning Design for Being Secure in Christ's Love* For More Teaching on Common Errors: Malcolm's Musings* Email Course: Who Jesus Christ IsNew to the series? Start here:More messages from Malcolm: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit leadersource.substack.com

Do you feel like you are stuck in limbo?  That crazy spot where you can't move forward, but aren't ending things?  Is it a spouse who has you stuck there? Well, that was the situation for “J.”  He wrote me because his spouse could not decide on whether to stay or go, work on things or walk away. He told me he was stuck in Limbo, didn't know what to do, and didn't know how to get his spouse to work on the relationship. What should he do?? I respond to J's question in this episode of the Save The Marriage Podcast.  And it may just be where you find yourself, too.  Not able to move forward, but not ready to walk away. How do you deal with “Limbo”?  We discuss it.  Listen below. RELATED RESOURCES: 3 C's of Saving Your Marriage 3 A's in Your Control 3 Levels of Connection Save The Marriage System

Welcome back to In the Word with Malcolm Webber!Paul's purpose in Colossians is not to build a ministry, Christianize the culture, or reform society. His purpose is to build the bride of Christ to maturity — and the measure of this maturity is full union with Christ. Find out more in the second part of Malcolm's message, “Christ in You, the Hope of Glory.”In the Word with Malcolm Webber is a weekly podcast featuring selected teachings from Dr. Webber's over 40 years of ministry. Find more teachings, along with books, courses, tools, and other resources from Dr. Webber at our website.Related Resources from LeaderSource* Book: The Preeminence and All-Sufficiency of Jesus Christ* Book: The Glorious Bride of Christ: An Exposition of Ephesians* For More Teaching on Common Errors: Malcolm's Musings* Email Course: Who Jesus Christ IsNew to the series? Start here:More messages from Malcolm: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit leadersource.substack.com

Welcome back to In the Word with Malcolm Webber!In Colossians 1 verses 24-28, Paul reveals to the Colossians the “mystery” of God — that the Gentiles would one day enter God's covenant, and be united with Christ Himself. Find out more in the first part of Malcolm's message on Colossians 1:24-28, “Christ in You, the Hope of Glory.”In the Word with Malcolm Webber is a weekly podcast featuring selected teachings from Dr. Webber's over 40 years of ministry. Find more teachings, along with books, courses, tools, and other resources from Dr. Webber at our website.Related Resources from LeaderSource* Book: The Preeminence and All-Sufficiency of Jesus Christ* Book: The Glorious Bride of Christ: An Exposition of Ephesians* For More Teaching on Common Errors: Malcolm's Musings* Email Course: Who Jesus Christ IsNew to the series? Start here:More messages from Malcolm: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit leadersource.substack.com

[Download] Race Day Blueprint: 10 Tips to Crush Your Half Marathon!   Have you been half marathon training and you're worried that you won't be ready for success for your big race day? Race day can be both exciting and nerve-wracking, but with the right strategies, you can set yourself up for success!   Coach Whitney LaCombe from our Spark Healthy Runner team is back on the podcast to share her proven half marathon strategies for race day success!   In this episode, coach Whitney and Dr. Duane Scotti dive into the ultimate race day strategy to help you master your half marathon with pre-race rituals to pacing tips, ensuring you cross that finish line with confidence and a smile!   We'll provide valuable insights on how to make a race day plan, half marathon pacing strategy, half marathon nutrition, hydration, adjusting for adverse weather, and mental strategies to use during your half marathon   Whether you're a seasoned half marathoner or gearing up for your first 13.1 miles, this episode is packed with tips and tricks to ensure you cross that finish line strong and so you can go on to enjoy lifelong injury free running after your half marathon! There are six parts of your running journey that need to be optimized so you can run strong and last long!  Learn them here Want Dr. Duane to answer your question on the podcast?  Submit questions here   Related Resources:    Listen or watch all of coach Whitney's previous episodes   Listen to my previous episode on half marathon fueling here!   Listen to my previous episode on the top 5 half marathon mistakes to avoid here!   Listen to my previous episode on unlocking my fastest half marathon time in 7 years here!   Listen to my previous episode on half marathon prep the week before your race here!   Listen to our previous episode on how to pack for a destination half marathon here   Listen to our previous episode on running gear for your half marathon race here   Listen to my previous episode on mantras and mental strategies for your half marathon here   Want the structured run and strength plan with motivation and accountability to reach your highest running potential and crush your summer running? Book a call to learn more about Healthy Runner coaching   A big thanks to ucan for your support for this episode!   Click here to get a FREE UCAN Edge starter pack (you'll just pay the cost of shipping), and use code HEALTHYRUNNER for 20% off your next UCAN order.   Connect with coach Whitney: - Instagram: @runwhitspark - Email: whitney@sparkhealthyrunner.com - Healthy Runner Facebook Community   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

Welcome back to In the Word with Malcolm Webber!Through the death of Jesus, in whom dwells the fullness of God, our sins were taken away and we have been reconciled to God. But we must continue in our faith. Find out more in the second part of Malcolm's message on Colossians 1:20-23, “Reconciled to God.”In the Word with Malcolm Webber is a weekly podcast featuring selected teachings from Dr. Webber's over 40 years of ministry. Find more teachings, along with books, courses, tools, and other resources from Dr. Webber at our website.Related Resources from LeaderSource* Book: The Preeminence and All-Sufficiency of Jesus Christ* Book: To Enjoy Him Forever* Article: God's Eternal Purpose Is Fellowship* For More Teaching on Common Errors: Malcolm's Musings* Email Course: Who Jesus Christ IsNew to the series? Start here:More messages from Malcolm: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit leadersource.substack.com

Welcome back to In the Word with Malcolm Webber!Through the death of Jesus, in whom dwells the fullness of God, our sins were taken away and we have been reconciled to God. But we must continue in our faith. Find out more in the first part of Malcolm's message on Colossians 1:20-23, “Reconciled to God.”In the Word with Malcolm Webber is a weekly podcast featuring selected teachings from Dr. Webber's over 40 years of ministry. Find more teachings, along with books, courses, tools, and other resources from Dr. Webber at our website.Related Resources from LeaderSource* Book: The Preeminence and All-Sufficiency of Jesus Christ* Book: To Enjoy Him Forever* Article: God's Eternal Purpose Is Fellowship* For More Teaching on Common Errors: Malcolm's Musings* Email Course: Who Jesus Christ IsNew to the series? Start here:More messages from Malcolm: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit leadersource.substack.com

There are lots of mistakes people make in their efforts to save their marriage.   This particular mistake is what I consider to be the 3rd biggest.  I hear it in the questions people send me every single week. In fact, I hear this mistake probably 3 or more times each day.  And here is the sad thing:  the mistake is made with all the best of intentions. . . and all the worst of results. Like all mistakes, it is avoidable.  (If something is unavoidable, it can't be a mistake; a mistake always has an alternative that could avoid the mistake.) I am betting you have made this mistake.  (I have.)  My hope is that, once I point it out, it will be so obvious that you will not repeat it. RELATED RESOURCES: 3 Problems With Marital Therapy Avoid The 3 A's Separation:  Will It Help? Why Your Spouse Doesn't Believe You Will Change "I've Changed" and 3 Other Things NOT To Say Grab the Save The Marriage System

Welcome back to In the Word with Malcolm Webber!Jesus is pre-eminent as the Head of the Church, whose life depends on its continued union with Him. He is also the “firstborn of the dead” — He is preeminent among all those who will be resurrected. In everything, Jesus has the supremacy! Find out more in the second part of Malcolm's message on Colossians 1:18-19, “Jesus: Head and Redeemer of the Church.”In the Word with Malcolm Webber is a weekly podcast featuring selected teachings from Dr. Webber's over 40 years of ministry. Find more teachings, along with books, courses, tools, and other resources from Dr. Webber at our website.Related Resources from LeaderSource* Book: The Preeminence and All-Sufficiency of Jesus Christ* Audio Teaching: What Does It Mean to Abide in Christ?* For More Teaching on Common Errors: Malcolm's Musings* Email Course: Who Jesus Christ IsNew to the series? Start here:More messages from Malcolm: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit leadersource.substack.com

Welcome back to In the Word with Malcolm Webber!Jesus is pre-eminent as the Head of the Church, whose life depends on its continued union with Him. He is also the “firstborn of the dead” — He is preeminent among all those who will be resurrected. In everything, Jesus has the supremacy! Find out more in the first part of Malcolm's message on Colossians 1:18-19, “Jesus: Head and Redeemer of the Church.”In the Word with Malcolm Webber is a weekly podcast featuring selected teachings from Dr. Webber's over 40 years of ministry. Find more teachings, along with books, courses, tools, and other resources from Dr. Webber at our website.Related Resources from LeaderSource* Book: The Preeminence and All-Sufficiency of Jesus Christ* Audio Teaching: What Does It Mean to Abide in Christ?* For More Teaching on Common Errors: Malcolm's Musings* Email Course: Who Jesus Christ IsNew to the series? Start here:More messages from Malcolm: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit leadersource.substack.com

JOIN Waitlist for Team Half Marathon Coaching!   Did you know that 2 million people completed a half marathon last year? Imagine being part of that community!   Many first-time runners feel overwhelmed by the idea of running 13.1 miles, often unsure where to start or how to stay motivated.   In this episode, you'll learn everything you need to prepare for your first half marathon, from choosing the right plan to the best strength training during half marathon training. Our comprehensive half marathon training for beginners will set you up for success to conquer YOUR FIRST Half Marathon!   Coach LaToya Felton from our Spark Healthy Runner coaching team covers the essential training plans, running tips, and mental strategies to help you build confidence and endurance as race day approaches.   As a bonus for listening to the full episode, you'll learn the top three tips that could make or break your half marathon experience, ensuring you cross that finish line with a smile!   We cover this and so much more!   - How many weeks should I train for a half marathon - How to choose the right half marathon training plan - How fast should I run for half marathon training - How many miles should I run for half marathon training - How many rest days should I take during half marathon training - How long should your long run be in half marathon training - Should I strength train while training for a half marathon - Should I cross-train when training for my first half marathon - Should I race before my first half marathon - Top three tips that could make or break your half marathon experience - Misconception about getting ready for your first half marathon   [Download] Half Marathon Training Kickstart Kit: Start Strong and Stay Injury Free!   There are six parts of your running journey that need to be optimized so you can run strong and last long!  Learn them here.   Want Dr. Duane to answer your half marathon question on the podcast?  Submit your running and health questions here   Related Resources:   25 Minute Level 1 Strength for Runners “SPARK 7”   Get all of coach LaToya's previous episodes as well as her full bio here!   Join the Waitlist and learn more about Half Marathon Group Coaching Here   Listen to my previous episode on determining if you are ready to run your first half marathon here!   Listen to my previous episode on half marathon fueling here!   Listen to my previous episode on the top 5 half marathon mistakes to avoid here!   Listen to my previous episode on unlocking my fastest half marathon time in 7 years here!   Listen to my previous episode on half marathon prep the week before your race here!   Want a structured run and strength plan with motivation and accountability to reach your highest running potential and continue to get faster? Book a call to learn more about Healthy Runner coaching!   A big thanks to ucan for your support for this episode!   Click here to get a FREE UCAN Edge starter pack (you'll just pay the cost of shipping), and use code HEALTHYRUNNER for 20% off your next UCAN order. Connect with coach LaToya Felton: - Instagram: @llf423 - Email: latoya@sparkhealthyrunner.com - Healthy Runner Facebook Community Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

In this episode, Kristen is joined by Deb Dana, a clinician, author, and international lecturer on polyvagal theory-informed work, as they explore understanding and regulating the nervous system and how recognizing dysregulation in our bodies can reduce anxiety and help us navigate daily life with more balance.   Related Resources: rhythmofregulation.com Personal Profile Map and Mapping Directions https://drive.google.com/drive/folders/1EJWILbQEZSAgxbrlC_UCPH5HZL7VAJ61?usp=drive_link   Check out Deb Danas' books through these Amazon Links: By using these links to purchase, you're supporting the podcast without any extra cost to you. We appreciate your help in bringing more valuable content your way!   1. Anchored - https://amzn.to/40RwX7u 2. The Nervous System Workbook - https://amzn.to/3EaRATp 3. Polyvagal Exercises for Safety and Connection - https://amzn.to/42yrG5T 4. Polyvagal Card Deck: 58 Practices for Calm and Change - https://amzn.to/4aylqNJ 5. Polyvagal Practices: Anchoring the Self in Safety - https://amzn.to/3CAkOdG 6. Polyvagal Prompts: Finding Connection and Joy through Guided Explorations - https://amzn.to/4hwhpvq 7. Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection -  https://amzn.to/3PYfPqc   Book that made an impact in Deb's life: Gift from the Sea: 50th Anniversary Edition - https://www.amazon.com/dp/0679406832/ref=cm_sw_r_as_gl_api_gl_i_354CQNJ5ZY4HVH94WAP3?linkCode=ml2&tag=boice01-20   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.