Podcasts about improve low

We're digging into how to select the correct fertility supplements. Figuring out which supplements to take to optimize fertility may have you feeling overwhelmed. You may think you're saving money by getting your supplements on Amazon, but it is essential to prioritize safety and quality over convenience or price. Many supplements can actually harm our fertility. They can have fillers, binders, synthetic ingredients, dyes, preservatives and chemical additives. Also, many supplements contain top allergens like gluten, soy and dairy that can impede the chances of pregnancy success. So, what are the foundational supplements for fertility, and how do we select the right product for us?   In today's episode, you'll learn: 1) Foundational supplements to enhance both male and female fertility 2) Which supplement helps with egg quality, reduces the risk of early miscarriage and helps with the production of healthy sperm 3) Supplements that help with sperm quality and motility 4) How this supplement can balance estrogen for women and testosterone for men - plus increase libido for both sexes --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health   Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com   --- Get professional-grade supplements designed to support reproductive health for men and women. Prepare your body for a successful pregnancy with Fab For Life Naturals Fertility Collection. Use code launch15 to save 15%. Access our foundational supplements for low AMH and/or high FSH here - https://fabfertile.com/collections/supplements   --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   --- Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-select-the-right-supplements-to-improve-low-amh-and-high-fsh/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

Tune into part 1 of our back pain series where DocJen and Dr. Dom dive into the most aggravated and common pain point in the back - Low Back Pain. DocJen and Dr. Dom dive into what may be causing your recurrent lower back pain, whether all your lower back needs are stability and the biopsychosocial model with emphasis on what the biological aspect includes. Through anatomy, they explain the mobility-stability continuum and what it means to develop control over the body. By providing your solution, they discuss the relevance of using external load and building resilience. What You Will Learn In This PT Pearl: 3:41 - What is causing recurrent low back pain? 4:56 - Does the lower back just need more stability? Fear-avoidance behaviour 7:32 - Biopsychosocial Model 9:16 - The biological aspect is not just biomechanical 11:34 - Mobility-Stability within the body 15:53 - The importance of awareness and control of the body 17:44 - What is the core? And, the importance of the breath? 20:37 - Adding external load 24:46 - Your solution. To Watch the PT Pearl on YouTube, click here: ⁠⁠⁠⁠⁠⁠https://youtube.com/watch/⁠⁠⁠⁠⁠⁠ For research and full show notes, visit the full website at: ⁠⁠⁠⁠⁠⁠https://www.docjenfit.com/podcast/episode326/⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

Lisa is joined b y William Cullen who talks about his book, Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression .  William Pullen is a London based psychotherapist, author, app developer and founder of Dynamic Running Therapy. His focus is to spread the message that movement is medicine - for mind, body and soul. He maintains a private practise in London as well giving talks on mindfulness and mental health. He is engaged to be married to an art teacher.This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon stroll or a morning jog. Movement is medicine. Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner's high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life.This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions.With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.Read less

In this episode, Donna Lee is joined by Amy of Austin Sleep Solutions to discuss the connections between sleep apnea and urology. Sleep apnea causes frequent disruptions in breathing during sleep and can be life threatening. Because the body naturally produces the most testosterone at night, disruptions to your sleep can cause low testosterone. What's more, testosterone supplementation in patients with undiagnosed sleep apnea can actually exacerbate this condition. Fortunately, NAU Urology Specialists has partnered with Austin Sleep Solutions to offer sleep study coordination, including minimally invasive in-home sleep studies to help diagnose sleep apnea. The treatments they provide are more advanced and comfortable than ever and can reduce or eliminate dangerous breathing disruptions and bothersome snoring. Call NAU Urology Specialists today or visit Austin Sleep Solutions online to learn more! Voted top Men's Health Podcast, Sex Therapy Podcast, and Prostate Cancer Podcast by FeedSpotDr. Mistry is a board-certified urologist and has been treating patients in the Austin and Greater Williamson County area since he started his private practice in 2007.We enjoy hearing from you! Email us at armormenshealth@gmail.com and we'll answer your question in an upcoming episode.Phone: (512) 238-0762Email: Armormenshealth@gmail.comWebsite: Armormenshealth.comOur Locations:Round Rock Office970 Hester's Crossing Road Suite 101 Round Rock, TX 78681South Austin Office6501 South Congress Suite 1-103 Austin, TX 78745Lakeline Office12505 Hymeadow Drive Suite 2C Austin, TX 78750Dripping Springs Office170 Benney Lane Suite 202 Dripping Springs, TX 78620

Have you been critized in the society and you are always feeling downcast and you feel you don't belong

Low stomach acid, also known as hypochlorhydria, is one of the most common root causes of digestive dysfunction, gut imbalances, and chronic health/autoimmune root causes that I see in my practice. Tune in to learn about what low stomach acid triggers as a downstream effect and 8 easy steps to improve. Show notes/links/resources mentioned can be found at https://audreychristie.com/205

Low stomach acid, also known as hypochlorhydria, is one of the most common root causes of digestive dysfunction, gut imbalances, and chronic health/autoimmune root causes that I see in my practice. Tune in to learn about what low stomach acid triggers as a downstream effect and 8 easy steps to improve. Show notes/links/resources mentioned can be found at https://audreychristie.com/205

We're digging into how to optimize male fertility. Although we specialize in complex cases such as low AMH, high FSH, diminished ovarian reserve and premature ovarian insufficiency, more couples are coming to us with both female and male factor infertility. The Fab Fertile Method is effective at addressing both male and female fertility conditions. Even if the male partner tells us his semen analysis is fine – we always include a blood chemistry review and a review of his semen analysis using functional reference ranges (these are for optimal levels – so it flags it earlier before it goes to disease) to ensure no healing opportunities have been missed. So many women are making all the diet and lifestyle changes and the male partner may be supportive and willing to change – but he may not know what can be done to optimize his fertility. That is why we coach couples. It is not only about getting the female healthy for pregnancy – the male partner must be included to increase the chances of getting pregnant naturally. Excited for you to learn about how the Fab Fertile Method can improve male fertility.   I'm excited to welcome Justine Altman back to the podcast. Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. Justine is a Functional Diagnostic Nutrition Practitioner. She was diagnosed with POCS and struggled with infertility but after taking a functional approach was able to have both her children naturally.   In this episode you'll learn: 1) Functional reference ranges for the semen analysis so we can identify healing opportunities to achieve optimal fertility. We discuss count, motility, morphology, DNA fragmentation and more. 2) Diet/lifestyle and the impact on male fertility 3) Themes we see with male factor fertility 4) Environmental toxins and how to reduce exposure to improve male fertility 5) Supplement recommendations to optimize male fertility (visit https://www.fabfertilestore.com/ for specific male fertility supplement recommendations) --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ Get Pregnant Naturally | Related Episodes 1) Episode 193: How To Get Pregnant Naturally With Low AMH/High FSH https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/ 2) Episode 331: How To Transition From A Standard Western Diet To A Fertility Diet https://www.fabfertile.com/blog/how-to-transition-from-a-standard-western-diet-to-a-fertility-diet-3 --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we'll be discussing what you have tried so far and where you've faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won't be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. Use code FEBRUARY2022 to get your application fee waived. Valid until Sunday, February 27, 2022. --- This episode is sponsored by: Legacy Legacy: the digital fertility clinic that allows you to test, freeze, and improve your sperm from home. Legacy allows you to test your sperm with a mail-in kit so you can produce a sample in the comfort of your own home. Their kits use a transport media that's clinically proven to protect and extend the life of sperm for overnight shipping. Legacy's kit does not require a prescription, and semen analysis starts at $199. Every client has the option to discuss their results with one of their male fertility specialists if they choose. Use code FabFertile for 20% off your fertility analysis at https://www.givelegacy.com/. --- Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/how-to-improve-low-sperm-count-motility-and-dna-fragmentation-2

Are you in partnership and struggling with sex like SO MANY couples?Curious how to increase intimacy in your partnership?Lost that spark and want It back? I hear you. I have been there. And we can help!! Tune into Episode 1 of Season 2 and learn ways to reignite passion in your partnership. Join us to dig into:• Season 2 welcome and what touchy subjects we plan on exploring this season • How many partnerships struggle in this area… spoiler alert…. It is A LOT• 9 strategies to ignite passion in your relationship• Normalizing this for you and your partner Want more inspiration? Follow along on IG here  and on TikTok hereAnd get super intimate with Love Deep Lab as we go LIVE on Wednesday nights on TikTok @TouchySubjectsssWelcome to season 2 as we go deeper, get juicer and even more personal! Thank you for being brave in opening your hearts to LOVE DEEP!!

Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com SHOW DESCRIPTION: In this podcast I talk about identity and its relationship to mental health, and how our environment shapes and impacts our individuality. I decided to do this episode in response to the many messages and emails I get from people who are struggling with low self-esteem—people who feel that their identity has been crushed or stolen by the challenges they have faced. Read the show blog here: https://drleaf.com/blogs/news/a-5-step-neurocycle-to-manage-low-self-esteem-how-to-find-your-identity-again-after-a-crisis-or-challenge OFFERS FROM OUR SPONSORS: -Athletic Greens (my fav daily all-in-one superfood powder that tastes great!): Get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF. -Feetures (the BEST socks): Get $10 Off Your First Pair of Feetures when you go to feetures.com/DRLEAF. -Framebridge: Go to Framebridge.com and use promo code DRLEAF you'll save an additional 15% off your first order. -NOOM: For your more info see: noom.com/DRLEAF. PODCAST HIGHLIGHTS: 2:30 What is identity? 6:10 How our environment can impact our identity 7:20 Perfectionism and identity 8:15 How our experiences can shape how we see ourselves and the world 11:00 How an identity crisis can impact your mental wellbeing 19:05 An enhancement versus a competitive mindset: which is better? 21:00 How to manage envy and jealousy 24:00 Signs of an identity crisis 24:27 Identity and social media 25:20 No one else can do what you can do—no one thinks, feels or chooses like you do 28:30 Nature v. nurture 28:50 What is your I-factor? 44:25 Why identity is not a fixed thing—it is a process 49:30 How to mind-manage an identity crisis and do an “identity check” Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Justine Altman joins us today as we’re digging into how to optimize male fertility. Although we specialize in complex cases such as low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency, more couples are coming to us with both female and male factor infertility. The Fab Fertile Method is effective at addressing both male and female fertility conditions. Even if the male partner tells us his semen analysis is fine – we always include a blood chemistry review and a review of his semen analysis using functional reference ranges (these are or optimal levels – so it flags it earlier before it goes to disease) to ensure no healing opportunities have been missed. So many women are making all the diet and lifestyle changes and the male partner may be supportive and willing to change – but he may not know what can be done to optimize his fertility. That is why we coach couples. It is not only about getting the female healthy for pregnancy – the male partner must be included to increase the chances of getting pregnant naturally. Excited for you to learn about how the Fab Fertile Method can improve male fertility. I'm excited to welcome Justine Altman back to the podcast. Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. Justine is a Functional Diagnostic Nutrition Practitioner. She was diagnosed with POCS and struggled with infertility but after taking a functional approach was able to have both her children naturally. In this episode you'll learn: 1) Functional reference ranges for the semen analysis so we can identify healing opportunities to achieve optimal fertility. We discuss count, motility, morphology, DNA fragmentation and more. 2) Diet/lifestyle and the impact on male fertility 3) Themes we see with male factor fertility 4) Environmental toxins and how to reduce exposure to improve male fertility 5) Supplement recommendations to optimize male fertility (visit www.fabfertilestore.come for specific male fertility supplement recommendations) ----- TIMESTAMPS: 05:25- INTRO TO TODAY’STOPIC 06:37- SEMEN ANALYSIS (FUNCTIONAL RANGES) The numbers we are looking for How the standards have changed Numbers collected, sperm count, motility, and other markers 14:26- DIET CHANGES FOR IMPROVING MALE FACTOR FERTILITY Elimination diet and food sensitivities  “Health foods” that may not be healthy for you 17:07- THEMES WITH MALE FACTOR INFERTILITY: LOW STOMACH ACID Why would you have low stomach acid? H pylori and stomach acid 20:58- THEMES WITH MALE FACTOR INFERTILITY: POOR MINERAL BALANCE “Minerals are the spark plugs of the body.” Absorption issues and mineral imbalances 23:22- THEMES WITH MALE FACTOR INFERTILITY: LOW IMMUNE SYSTEMS “Everything that happens in our body comes from our mouth.” “Everything comes back down to the gut.” 25:25- THEMES WITH MALE FACTOR INFERTILITY: BLOOD SUGAR IMBALANCE Signs and what to look for WITH blood sugar imbalance “You know your body best.” 29:50- THEMES WITH MALE FACTOR INFERTILITY: LIPIDS “Everything in the body is connected.” 32:06- THEMES WITH MALE FACTOR INFERTILITY:  LOW VITAMIN D Getting the right amount of sun (and the positive impact it can have) 34:24- GETTING THE RIGHT AMOUNT OF WATER “You don’t know how horribly you are feeling until you feel awesome.” “Water plays a huge role.” What counts as water? Tea? Coffee? 36:00- THEMES WITH MALE FACTOR INFERTILITY: THYROID DYSFUNCTION What happens when the thyroid is low? 37:32- THEMES WITH MALE FACTOR INFERTILITY: LOW PROTEIN INTAKE 38:27- LIFESTYLE RECOMMENDATIONS Prioritizing sleep and exercise Whatever exercise makes you happy is what you should be doing Mental and emotional boundaries “Be honest about what you are feeling.” The importance of male health issues being attended to as well. 43:10- ENVIRONMENTAL FACTORS EMFs affecting sperm, controlling temperatures, and supplement recommendations 45:07- LAST THOUGHTS ABOUT MALE FACTOR INFERTILITY --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   Related Episodes: Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/   How to Know If Gluten Needs To Be Avoided When You Are TTC:  https://www.fabfertile.com/blog/how-to-know-if-gluten-needs-to-be-avoided-when-you-are-ttc/   How To Address Biochemical Stress To Improve Pregnancy Success:  https://www.fabfertile.com/blog/how-to-address-biochemical-stress-to-optimize-pregnancy-success/

In this weeks MAILBAG episode, we answer a question from one of our beloved Patrons around engagement being low on Instagram and how to fix low engagement numbers. If you liked this episode, it would mean a lot to us if you could share it with a friend. And, if you didn’t, leave us a review with some feedback so we can get better! You can support the show by joining our PATREON page and get some extra perks: https://www.patreon.com/forthegrampodcast Also, be sure to follow us on Instagram: @forthegrampodcast Email us at forthegrampodcast@gmail.com Facebook: https://m.facebook.com/forthegrampodcast

On this episode we delve into the topic of Dynamic Running Therapy with William Pullen the author of "Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression". So listen and learn today about how getting moving even if its just walking or a light jog can improve your mood today! Learn more about your ad choices. Visit megaphone.fm/adchoices

William is a London-based psychotherapist, author and app developer. He is the founder of Dynamic Running Therapy (DRT), a psychotherapeutic approach which incorporates running. H is book "Running with Mindfulness" published by Penguin, is in 11 countries. The Dynamic Running Therapy appis available on iOS. From his own struggle after a long-term relationship ended, leaving him depressed and withdrawn from life, William learned something. He started running with a friend, and found that these runs helped him work through what he was facing and processing (or not processing). He came to learn why running was so helpful, and created an approach, he calls Dynamic Running Therapy, through that. He shares his story and what he learned with us in this episode of the show. Key Points from the Episode with William Pullen: William is a psychotherapist in London who, about a decade ago, was going through a tough time and turned to therapy himself. At the same time, he started running with a friend, and realized that he was getting such emotional benefit from the running, too. That lead to creating a program that combines the two into his book and methodology, Dynamic Running Therapy. In his situation, he was in a failing relationship too long. He notes how hanging on can drag you down and hurt you further. Then the relationship ends when you’re at your weakest, and it crushes more than if you had acted sooner. He found himself in the throes of depression, and had the presence of mind to recognize that he needed help. We got into why running seems to be so helpful. William had a couple of key reasons. First, running is rhythmic, which has a calming and almost hypnotic effect. Second, because it absorbs so much of your energy, it quiets the distractive power of the mind, making it easier to focus on what matters that you are trying to work through. Dynamic Running Therapy is about running with a set of questions to work through. He tends to start with a 5-10 minute grounding process, which has four steps. First is to take in what’s happening in your body. Then, what’s happening around you (smells, sounds, etc). Third, scan how you’re feeling. Finally, ask yourself what you want from the session. Often we aren’t focused enough when we try to work on things, so this helps bring us to a place of focus. William believes we live in an age of disembodiment. We are focusing our energy in things like social media and work that no longer fits into 9-5 hours. Running helps bring us back. When we run, our body registers us as going from passive to active, which shifts our brain’s processing. This allows us to work on problems differently. William sees this as one of the reasons we go into a run with lots of questions or problems in our head, and miraculously, we seem to have them resolved when we’re done running. I had to ask if treadmills count since the experience is so different from running outdoors. While it may be different, or not as good, something is better than nothing, so treadmills can still work. The key is for making that treadmill experience as open and clear as possible. For example, not having closed in walls around you, or a screen staring you in the face, distracting you. We get stuck in the world through repetition and rigidity. Breaking through this comes from getting moving. The more free we are with that, the better. So William prefers getting outdoors, exposing yourself to something different and interesting (he threw out African drumming, which I’ve used myself to great effect). He posed a great challenge to people. Do you have too muchorder in your life or not enough? Having too much can be as problematic as not enough as it can hold us back. Find balance. Links: Websites: http://dynamicrunningtherapy.co.uk and williampullenpsychotherapist.com Book: Running with Mindfulness:Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress and Depression App: Dynamic Running Therapy for iOS TEDx Talk: Movement is Medicine Twitter: @pullentherapy Facebook: https://www.facebook.com/dynamicrunningtherapy Instagram: @d_runningtherapy Subscribe to The Do a Day Podcast     Keep Growing with Do a Day Get the book in print, Kindle, iBooks, Audiobookand more - even get a personally-signedcopy from Bryan Falchuk Get started on your journey to Better with the Big Goal Exercise Work with Bryan as your coach, or hire him to speak at your next event  

One of the keys to healing from trauma, overcoming anxiety, working through depression, addictions, and virtually any other struggle is figuring out a way to get what's in our heads, out of our heads in a way that feels safe, validating, and in compliance with who we are as individuals. By doing so we begin to chip away at the self-shame that so often comes when battling any mental health challenge.By showing up authentically, to ourselves and the world, even in the wake of extreme events, we gain confidence and resilience. We learn that what happened to us, does not define our future, and the struggles of our past only have the power that we allow them to have. This certainly does not mean that we should try to rush through recovery, or feel as though we should just get over what's happened. Instead, simply understand that, in time, we can learn to live and thrive in our present life, rather than being held back by the very thoughts, feelings, and coping strategies which served us for a time, but are now keeping us stuck.My guest on this episode of the podcast, is someone who has developed a very unique approach to work through those very struggles that no longer serve us. William Pullen, creator of Dynamic Running Therapy, is a practicing therapist in the U.K., working with clients not only utilizing DRT, but also integrative psychotherapy in areas such as : substance abuse, emotional abuse, anxiety, relationship struggles, career change, life transition, self-esteem, depression, and more.Integrative Psychotherapy aims to facilitate wholeness between the feeling, behavioural, cognitive, and physiological levels of functioning – in other words the whole person. This is done in part through looking at aspects of the self that you may be unaware of and making them conscious. Together we can look at the life you want for yourself and how to achieve it. Change takes time and cannot be rushed. I believe in providing focus and space, not pressure. I believe in removing expectation, often routed in the demands of others, and instead aligning ourselves with what we feel inside. Change comes about by clearing a path to where we want to be, not forcing our way through to it.I work in a way that is warm, empathic, non-judgemental, and direct. I am not a therapist who will stare at you in silence. I also believe there is a place for humour in therapy. My work draws on many theoretical orientations and styles. Because each person is unique, my work is different with every person that I see. I tailor my approach to help you and your individual needs. I offer a comfortable and confidential space where you can look at your life free of expectation or judgement.Dynamic Running Therapy includes the use of a smart phone app, and William's book, Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression. You can find his book on Amazon, and the app is available for iPhone users in the app store.During our chat on the podcast:We dive more into what exactly Dynamic Running Therapy (DRT) is, how it works, and how this strategy can help not only with self-esteem, anxiety, stress, and depression, but many other mental health challenges.His Tedx Talk, "Movement is Medicine".How the struggles of his past, not only in childhood but chalSupport the show (https://www.buymeacoffee.com/sPH8pMZ)

William Pullen, is spreading the message that movement is medicine for mind, body and soul. He is the author of the book: Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression, which offers solutions to many of the issues people are currently experiencing.  

William is a fully qualified psychotherapist registered with the British Association for Counselling and Psychotherapy (BACP). Additionally, to that, he is also the author of Run for your life: mindful running for a happy life. In the US and Canada, his book is called: Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression. A dynamic running therapy that combines mindfulness, running and talk therapy to create understanding and change. Has he puts it "Emotion in motion". In the episode, William also mentions his recent TEDx talk.  You can learn more about William via his website dynamicrunningtherapy.co.uk and by connecting through his Twitter, Facebook and Instagram.  For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

This webinar highlighted City Year and College Possible as two examples of effective school improvement partners under ESSA for schools that do not graduate one-third or more of their students and are required to provide students with comprehensive support and intervention.

William Pullen is a psychotherapist registered with the British Association for Counselling and Psychotherapy (BACP) and is the author of Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression. William offers short and long-term psychotherapy to adults and young people on an individual basis and works with people suffering from difficulties including depression, anxiety, low self-esteem, negative childhood experiences, and has a special interest in depression, internet addiction, and “Boarding School Syndrome”. William explains, The decision to seek therapy is often not a simple one but once taken it marks a commitment to care for yourself that may then be fostered in our work together until you are able to meet your dilemmas or troubles with more understanding, gentleness, and a greater ease. My experience includes positions at a neighborhood “drop-in” center in Hackney, a central London university, and the Munro Centre at Guy’s Hospital. Throughout this period I have also had a private practice. I have a special interest in depression, internet addiction, and “Boarding School Syndrome. William gained an MA from a post-graduate program in Counselling and Psychotherapy at The School of Psychotherapy and Counselling Psychology at Regent’s College, including training in psychodynamics, humanistic and existential psychotherapy.Support this podcast at — https://redcircle.com/the-trauma-therapist-podcast-with-guy-macpherson-phd-inspiring-interviews-with-thought-leaders-in-the-field-of-trauma/donationsWant to advertise on this podcast? Go to https://redcircle.com/brands and sign up.