Whole Being RN Radio with Audrey Christie

Got a question? Send Audrey a Text and she will answer in an episode.I've been getting lots of questions about supplements for immune support. So today we are talking about immune health, seasonal support vs targeted help, lymph strategies and more. Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause Revolution Membership—>https://audreychristie.com/group-program-membership Practitioner Grade Supplements-->https://us.fullscript.com/welcome/audreychristie Minerals and Metals Test for Humans https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255

Got a question? Send Audrey a Text and she will answer in an episode.High-quality sleep is vital to every human's well-being and healing. For that matter - every non-human animal as well. And yet, for so many people, it is elusive.Today, we are kicking off our Immune Health month by tackling sleep. Sleep is vital to living a full and healthy life, but it is elusive to over 50 million people in the US alone. Tune in for causes, possible remedies, sleep hygiene, and sleep fundamentals. Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause Revolution Membership—>https://audreychristie.com/group-program-membership Practitioner Grade Supplements-->https://us.fullscript.com/welcome/audreychristie Minerals and Metals Test for Humans https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255

Got a question? Send Audrey a Text and she will answer in an episode.This one is an interesting one, some really good questions and an opportunity to talk through some dos and don'ts overall with your help. You mention blood work and review links, am I still able to purchase this thru you?what labs do you like to see?I'm curious about your take on why you suggest ultrasound over screening mammograms?  Skipping screening and going straight to ultrasound is very dangerous. (this one was a doozy)Listened to your class on parasites , I wanted to see you master class on drainage and how to get rid and stay healthy Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—>https://audreychristie.com/group-program-membership Practitioner Grade Supplements-->https://us.fullscript.com/welcome/audreychristie Minerals and Metals Test for Humans https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255

Got a question? Send Audrey a Text and she will answer in an episode.If you feel your hormones are off, and you don't want to just take a pill or cream then this episode is for you. We are talking about the 6 steps of healing your hormones from the root cause level.1 Blood sugar: spikes in blood, sugar, and insulin lower the levels of SHBG increasing free estrogen + testosterone.2 Nutrient depletion: this can vary widely from person to person, but we often see magnesium, and B6 along with macro nutrient deficiencies.3 Detox: estrogen is metabolized in the liver, so we've got to make sure that is functioning properly.4 Gut Health: also another elimination pathway and powerful messenger to the brain and hormone control centers.5 Stress: this is another one that varies from person a person, but one take on it is that stress causes the body to favor cortisol production over progesterone.6 Xenoesteogens: these are everyday chemicals that mimic our hormones and so we have to minimize and eliminate them wherever possible.Which one may be a problem for you? Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—>https://audreychristie.com/group-program-membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements-->https://us.fullscript.com/welcome/audreychristie Minerals and Metals Test for Humans https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255 Organic Reishi Coffeehttps://autoimmunerev.kartra.com/page/8jY14

Got a question? Send Audrey a Text and she will answer in an episode.It is never too early to think about brain health. I work with women of all ages, as young as teens and all the way up to senior citizens. There are common links between all of them - including with brain health. Often complaints of:a lack of mental claritylack of productivitybrain fogfatigueplague women of all ages.Today, we are discussing three important factors that can help you overcome those brain issues and experience more brain health and vibrance. Are you ready to emerge from the fog? Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—>https://audreychristie.com/group-program-membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements-->https://us.fullscript.com/welcome/audreychristie Minerals and Metals Test for Humans https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255 Organic Reishi Coffeehttps://autoimmunerev.kartra.com/page/8jY14

Got a question? Send Audrey a Text and she will answer in an episode.Today officially starts sugar season! The time of year where over-indulgence is abound. Tune in today to learn a simple 3 step systems and lots of other steps to help navigate the nutritional part of Halloween thru Valentines. Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements--> https://audreychristie.com/fullscript Questions for a show? https://audreychristie.com/question Minerals and Metals Test https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255 Food Sensitivity Test https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde Acute Appointment https://p.bttr.to/2ZQQxUh Organic Reishi Coffee https://autoimmunerev.kartra.com/page/8jY14

Got a question? Send Audrey a Text and she will answer in an episode.You've heard me say that many root causes lead to the expression of your wellness, and there are. The two biggest root causes are YOU, YOUR CHOICES, and INFLAMMATION.In today's episode, we are doubling down on one of the root causes that is a player in EVERY single chronic illness: Inflammation.Tune in to learn:good inflammation vs bad inflammationinflammation and the connection to your immune systemways to make changes NOW to start to heal your body permanentlythe connection between inflammation and your chronic illness or symptoms Support the Show.ResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements--> https://audreychristie.com/fullscript Questions for a show? https://audreychristie.com/question Minerals and Metals Test https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255 Food Sensitivity Test https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde Acute Appointment https://p.bttr.to/2ZQQxUh Organic Reishi Coffee https://autoimmunerev.kartra.com/page/8jY14

Send us a Text Message.Perimenopause, menopause, and Hormone Replacement Therapy OH MY! This is a quick and dirty episode on the ins and outs of perimenopause. When should menopausal symptoms start, when is HRT appropriate, what about the side effects?  Support the Show.ResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements--> https://audreychristie.com/fullscript Questions for a show? https://audreychristie.com/question Minerals and Metals Test https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255 Food Sensitivity Test https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde Acute Appointment https://p.bttr.to/2ZQQxUh Organic Reishi Coffee https://autoimmunerev.kartra.com/page/8jY14

Want to cleanse your body without buying $100s worth of supplements? I've got you! One of the principles of naturopathy is syncing with natural ways to enhance and produce results for a detox. Add one habit a week and you will be rocking in no time. If you need additional support, I am here - check out the group program for less than your Starbucks order OR meet with me 1:1. Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements--> https://audreychristie.com/fullscript Questions for a show? https://audreychristie.com/question Minerals and Metals Test https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255 Food Sensitivity Test https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde Acute Appointment https://p.bttr.to/2ZQQxUh Organic Reishi Coffee https://autoimmunerev.kartra.com/page/8jY14

Many people know the benefits of intermittent fasting. There is a large evidence base to support it. My question to you is, do you know if you are metabolically ready to intermittent fast? Or should you be eating first thing when you get up? Let's get into it Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements--> https://audreychristie.com/fullscript Questions for a show? https://audreychristie.com/question Minerals and Metals Test https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255 Food Sensitivity Test https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde Acute Appointment https://p.bttr.to/2ZQQxUh Organic Reishi Coffee https://autoimmunerev.kartra.com/page/8jY14

Today Audrey is tackling your questions! We are jumping into stress, insulin resistance, surgery, gout, lymphedema and more. Support the showResources**Inner Voice**-->https://autoimmunerev.kartra.com/page/innervoice Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements--> https://audreychristie.com/fullscript Questions for a show? https://audreychristie.com/question Minerals and Metals Test https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255 Food Sensitivity Test https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde Acute Appointment https://p.bttr.to/2ZQQxUh Org...

If you have any symptoms, chronic disease, or simply can't lose weight...taking this one step will help you tremendously on your journey. And you know if you have been here a while, this isn't something I say lightly. Tune in to learn about seed oils and what to eat instead. Support the showResources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements--> https://audreychristie.com/fullscript Questions for a show? https://audreychristie.com/question Minerals and Metals Test https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255 Food Sensitivity Test https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde Acute Appointment https://p.bttr.to/2ZQQxUh Organic Reishi Coffee https://autoimmunerev.kartra.com/page/8jY14

Do you get annual physicals? More and more often people are walking away from those appointments, meant to asses your wellness, with a prescription for statins. I ran a poll on Instagram recently, and 100% of my almost 4k followers knew someone or multiple someones on a statin.So today, we are going to dig into cholesterol. Why you shouldn't be scared of itHow the fear of cholesterol is a trillion-dollar annual businessWhat you should worry about instead of cholesterol and how you can fix THAT Learn that statins don't even do a good job masking the symptoms of high cholesterol, much less improve your health or improve cardiac event risk Support the showResources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements--> https://audreychristie.com/fullscript Questions for a show? https://audreychristie.com/question Minerals and Metals Test https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255 Food Sensitivity Test https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde Acute Appointment https://p.bttr.to/2ZQQxUh Organic Reishi Coffee https://autoimmunerev.kartra.com/page/8jY14

Today we are talking about breast health and those pesky annual mammograms. This is something we talk about in our free private Facebook group and the question keeps coming up - because it is what we are supposed to do in our 40s right? Support the showResources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements--> https://audreychristie.com/fullscript Questions for a show? https://audreychristie.com/question Minerals and Metals Test https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255 Food Sensitivity Test https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde Acute Appointment https://p.bttr.to/2ZQQxUh Organic Reishi Coffee https://autoimmunerev.kartra.com/page/8jY14

Are you arguing for your limitations? Tune in today to learn all about the pitfalls of arguing for your limitations and 4 ways to stop. Only you can believe in you! Support the showResources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements--> https://audreychristie.com/fullscript Questions for a show? https://audreychristie.com/question Minerals and Metals Test https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255 Food Sensitivity Test https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde Acute Appointment https://p.bttr.to/2ZQQxUh Organic Reishi Coffee https://autoimmunerev.kartra.com/page/8jY14

Let's talk about sleep, and how to get back to it. Be sure and listen to episode 300 about sleep hygiene and routines. These bandaids work best in conjunction with healthy habits. Support the showResources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements--> https://audreychristie.com/fullscript Questions for a show? https://audreychristie.com/question Minerals and Metals Test https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255 Food Sensitivity Test https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde Acute Appointment https://p.bttr.to/2ZQQxUh Organic Reishi Coffee https://autoimmunerev.kartra.com/page/8jY14

Sleep... ugh. Is it elusive for you? Tune in to part 1 to learn the basics of how your body gets to sleep as well as 6 steps to ensure you have the ingredients to promote a restful sleep. In Part 2 next week, we will address specific sleep problems and how to fix them! Support the showResources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements--> https://audreychristie.com/fullscript Questions for a show? https://audreychristie.com/question Minerals and Metals Test https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255 Food Sensitivity Test https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde Acute Appointment https://p.bttr.to/2ZQQxUh Organic Reishi Coffee https://autoimmunerev.kartra.com/page/8jY14

Today we are answering questions on Fibroids - is there a natural option to get rid of them? What are the root causes of skin tags? and is vertigo a normal symptom of aging? (Here's a hint: it isn't a normal symptom of aging!) Support the showResources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements--> https://audreychristie.com/fullscript Questions for a show? https://audreychristie.com/question Minerals and Metals Test https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255 Food Sensitivity Test https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde Acute Appointment https://p.bttr.to/2ZQQxUh Organic Reishi Coffee https://autoimmunerev.kartra.com/page/8jY14

Let's dive into the root causes of fibromyalgia and where to start your healing journey. Support the showResources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements--> https://audreychristie.com/fullscript Questions for a show? https://audreychristie.com/question Minerals and Metals Test https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255 Food Sensitivity Test https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde Acute Appointment https://p.bttr.to/2ZQQxUh Organic Reishi Coffee https://autoimmunerev.kartra.com/page/8jY14

Let's talk about the meridian that is single handedly responsible for your ability (or lack of ability) to mitigate your stress levels.  I am giving three simple practices you can do anywhere to balance your triple warmer meridian.  Support the showResources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements--> https://audreychristie.com/fullscript Questions for a show? https://audreychristie.com/question Minerals and Metals Test https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255 Food Sensitivity Test https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde Acute Appointment https://p.bttr.to/2ZQQxUh Organic Reishi Coffee https://autoimmunerev.kartra.com/page/8jY14

It's Ask Audrey Friday! Here are the topics we are discussing today, questions submitted on:Candles, is there a non-toxic way?is diffusing essential oils toxic to pets?how can I support my milk supply?what is the best milk?chapped lips/eczema help? Support the showResources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements--> https://audreychristie.com/fullscript Questions for a show? https://audreychristie.com/question Minerals and Metals Test https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255 Food Sensitivity Test https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde Acute Appointment https://p.bttr.to/2ZQQxUh Organic Reishi Coffee https://autoimmunerev.kartra.com/page/8jY14

Today we are talking about the pelvic floor. Embarrassing yeah? Well we are going to blush together while we discuss:maintaining pelvic health from child bearing years thru menopausenutrients for maintaining pelvic healthmovement routinesreleasing traumaSpecific Links Mentioned: Pelvic Floor/Kegel Video https://nafc.org/downloadable-pelvic-floor-exercises/Beyond Kegels Exercises https://nafc.org/downloadable-pelvic-floor-exercises/ Support the showResources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements--> https://audreychristie.com/fullscript Questions for a show? https://audreychristie.com/question Minerals and Metals Test https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255 Food Sensitivity Test https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde Acute Appointment https://p.bttr.to/2ZQQxUh Organic Reishi Coffee https://autoimmunerev.kartra.com/page/8jY14

Are you struggling to get it all done? To make change? To heal your body? One of the best ways to activate your self-healing ability and gain clarity and focus is to put your oxygen mask on first. *Note in the episode I said "293" this is actually 294* Support the showResources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements--> https://audreychristie.com/fullscript Questions for a show? https://audreychristie.com/question Minerals and Metals Test https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255 Food Sensitivity Test https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde Acute Appointment https://p.bttr.to/2ZQQxUh Organic Reishi Coffee https://autoimmunerev.kartra.com/page/8jY14

Today is an Ask Audrey episode! Tune in for non-surgical options for Hiatal hernias and how to use castor oil packs!ResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebookRoot Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements--> https://audreychristie.com/fullscriptQuestions for a show? https://audreychristie.com/questionMinerals and Metals Test https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255Food Sensitivity Test https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde Acute Appointment https://p.bttr.to/2ZQQxUh Fall Detox Info + Waitlist https://audreychristie.com/falldetox/ Organic Reishi Coffeehttps://autoimmunerev.kartra.com/page/8jY14 Support the showResources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements--> https://audreychristie.com/fullscript Questions for a show? https://audreychristie.com/question Minerals and Metals Test https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255 Food Sensitivity Test https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde Acute Appointment https://p.bttr.to/2ZQQxUh Organic Reishi Coffee https://autoimmunerev.kartra.com/page/8jY14

Last week we talked about the root causes of psoriasis, today we are diving into how you can address these root causes and be free of psoriasis permanently. Resources Paktli Foodshttps://paktlifoods.com Use code RootCause15Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebookRoot Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements--> https://audreychristie.com/fullscriptQuestions for a show? https://audreychristie.com/questionMinerals and Metals Test https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255Food Sensitivity Test https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde Acute Appointment https://p.bttr.to/2ZQQxUh Fall Detox Info + Waitlist https://audreychristie.com/falldetox/ Organic Reishi Coffeehttps://autoimmunerev.kartra.com/page/8jY14 Support the showResources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements--> https://audreychristie.com/fullscript Questions for a show? https://audreychristie.com/question Minerals and Metals Test https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255 Food Sensitivity Test https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde Acute Appointment https://p.bttr.to/2ZQQxUh Organic Reishi Coffee https://autoimmunerev.kartra.com/page/8jY14

Food is medicine and the energy of healing. Resources  Paktli Foodshttps://paktlifoods.com Use code RootCauseWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebookRoot Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements--> https://audreychristie.com/fullscriptQuestions for a show? https://audreychristie.com/questionMinerals and Metals Test https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255Food Sensitivity Test https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde Acute Appointment https://p.bttr.to/2ZQQxUh Fall Detox Info + Waitlist https://audreychristie.com/falldetox/ Organic Reishi Coffeehttps://autoimmunerev.kartra.com/page/8jY14Paktlifoods.com - for the best ancient grains gluten-free organic snacks and gifts. Use code ROOTCAUSE15 to save 15% Support the show

In today's ask Audrey episode we are talking:what to do after antibiotics?waiting on a diagnosisCBD oil - which is best?vitamin C dosesResources Paktli Foodshttps://paktlifoods.com Use code RootCauseWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebookRoot Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements--> https://audreychristie.com/fullscriptQuestions for a show? https://audreychristie.com/questionMinerals and Metals Test https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255Food Sensitivity Test https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde Acute Appointment https://p.bttr.to/2ZQQxUh Fall Detox Info + Waitlist https://audreychristie.com/falldetox/ Organic Reishi Coffeehttps://autoimmunerev.kartra.com/page/8jY14Paktlifoods.com - for the best ancient grains gluten-free organic snacks and gifts. Use code ROOTCAUSE15 to save 15% Support the show

Tune in to today's Energy Medicine Monday to tap into what may be draining your energetic bank account. Are you in the red or the green? What happens when your energetic bank account is overdrawn? And most importantly, what can you do right now? Today? and Longterm? to stay in balance.Resources  Paktli Foodshttps://paktlifoods.com Use code RootCauseWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebookRoot Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements--> https://audreychristie.com/fullscriptQuestions for a show? https://audreychristie.com/questionMinerals and Metals Test https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255Food Sensitivity Test https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde Acute Appointment https://p.bttr.to/2ZQQxUh Fall Detox Info + Waitlist https://audreychristie.com/falldetox/ Organic Reishi Coffeehttps://autoimmunerev.kartra.com/page/8jY14Paktlifoods.com - for the best ancient grains gluten-free organic snacks and gifts. Use code ROOTCAUSE15 to save 15% Support the show

Suffering from psoriasis? Did you know you can put psoriasis in remission or recover fully from it? You can. You must identify the root cause of your psoriasis and then work on rebalancing it. Tune in to learn about the root causes of psoriasis, triggers for psoriasis outbreaks, and what to do next.Resources  Paktli Foodshttps://paktlifoods.com Use code RootCauseWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebookRoot Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements--> https://audreychristie.com/fullscriptQuestions for a show? https://audreychristie.com/questionMinerals and Metals Test https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255Food Sensitivity Test https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde Acute Appointment https://p.bttr.to/2ZQQxUh Fall Detox Info + Waitlist https://audreychristie.com/falldetox/ Organic Reishi Coffeehttps://autoimmunerev.kartra.com/page/8jY14Paktlifoods.com - for the best ancient grains gluten-free organic snacks and gifts. Use code ROOTCAUSE15 to save 15% Support the show

Diving into pelvic health, weight gain, mood swings, anxiety, depression, hot flashes, UTIs and all things peri-post and menopausal.Resources Paktli -->Paktli.com use code RootCauseExplore: --> AudreyChristie.comWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebookRoot Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements--> https://audreychristie.com/fullscriptQuestions for a show? https://audreychristie.com/questionMinerals and Metals Test https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255Food Sensitivity Test https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde Acute Appointment https://p.bttr.to/2ZQQxUh Fall Detox Info + Waitlist https://audreychristie.com/falldetox/ Organic Reishi Coffeehttps://autoimmunerev.kartra.com/page/8jY14Paktlifoods.com - for the best ancient grains gluten-free organic snacks and gifts. Use code ROOTCAUSE15 to save 15% Support the show

Kicking off pelvic health and hormones this week with sacral chakra work. Tune in to learn how to balance and clear the energies of the sacral chakra and how to clear emotional blockages from this area holding you back in the area of hormone health and emotional balance.Resources Explore: --> AudreyChristie.com Shop Chocolate treats with Paktli with Code ROOTCAUSEhttps://paktli.com/Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebookRoot Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements--> https://audreychristie.com/fullscriptQuestions for a show? https://audreychristie.com/questionMinerals and Metals Test https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255Food Sensitivity Test https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde Acute Appointment https://p.bttr.to/2ZQQxUh Organic Reishi Coffeehttps://autoimmunerev.kartra.com/page/8jY14Paktlifoods.com - for the best ancient grains gluten-free organic snacks and gifts. Use code ROOTCAUSE15 to save 15% Support the show

Are you suffering from heartburn, acid reflux, or other issues? Tune in to this episode to make sure that you get rid of that painful and damaging habit of taking heartburn medications and antacids. Resources Explore: --> AudreyChristie.com Paktli Save with Code ROOTCAUSEhttps://paktli.comHeartburn Help -->https://autoimmunerev.kartra.com/page/9YN20 Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebookRoot Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements--> https://audreychristie.com/fullscriptQuestions for a show? https://audreychristie.com/questionMinerals and Metals Test https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255Food Sensitivity Test https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde Acute Appointment https://p.bttr.to/2ZQQxUh Fall Detox Info + Waitlist https://audreychristie.com/falldetox/ Organic Reishi Coffeehttps://autoimmunerev.kartra.com/page/8jY14Paktlifoods.com - for the best ancient grains gluten-free organic snacks and gifts. Use code ROOTCAUSE15 to save 15% Support the show

Ever wonder why when we talk about bravery and resilience, we say you've got "guts?" We are diving into that today - how your guts impact your health and digestion.Resources Explore: --> AudreyChristie.com Paktli save with Code ROOTCAUSEhttps://paktli.comWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebookRoot Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements--> https://audreychristie.com/fullscriptQuestions for a show? https://audreychristie.com/questionMinerals and Metals Test https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255Food Sensitivity Test https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde Acute Appointment https://p.bttr.to/2ZQQxUh Fall Detox Info + Waitlist https://audreychristie.com/falldetox/ Organic Reishi Coffeehttps://autoimmunerev.kartra.com/page/8jY14Paktlifoods.com - for the best ancient grains gluten-free organic snacks and gifts. Use code ROOTCAUSE15 to save 15% Support the show

Our finaly Ask Audrey episode of the year! In today's episode, we are discussing:New Year ResolutionsPeri-menopauseMenopause/pelvic healthVascular DementiaAdrenal healthLiver Diseaseand more!See you in 2023 and Season 7!Resources Explore: --> AudreyChristie.comWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebookRoot Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements--> https://audreychristie.com/fullscriptQuestions for a show? https://audreychristie.com/questionMinerals and Metals Test https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255Food Sensitivity Test https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde Acute Appointment https://p.bttr.to/2ZQQxUh Organic Reishi Coffeehttps://autoimmunerev.kartra.com/page/8jY14Paktlifoods.com - for the best ancient grains gluten-free organic snacks and gifts. Use code ROOTCAUSE15 to save 15% Support the show

Ouch! Whether you have chronic pain, diffuse pain, or pain in just one spot - it hurts! Tune in to learn some energy medicine techniques to stop pain in its tracks and help you manage and even heal it for good.ResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebookRoot Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements--> https://audreychristie.com/fullscriptQuestions for a show? https://audreychristie.com/questionMinerals and Metals Test https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255Food Sensitivity Test https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde Acute Appointment https://p.bttr.to/2ZQQxUh Organic Reishi Coffeehttps://autoimmunerev.kartra.com/page/8jY14 Support the show

Did you know that Proton Pump inhibitors are actually not for your heartburn/acid reflux? That these and other medications like them designed to lower and eliminate your stomach acid can actually be the root cause of your chronic disease,  autoimmune conditions, and symptoms that won't go away.  Resources: Newsletter -->https://audreychristie.com/newsletterWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebookRoot Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements--> https://audreychristie.com/fullscriptQuestions for a show? https://audreychristie.com/questionMinerals and Metals Test https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255Food Sensitivity Test https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde Acute Appointment https://p.bttr.to/2ZQQxUh Fall Detox Info + Waitlist https://audreychristie.com/falldetox/ Organic Reishi Coffeehttps://autoimmunerev.kartra.com/page/8jY14 Support the show

Are you feeling stuck? Truth be told - I was last week. So I thought it would be important to share this information on what blocks commonly pop up on a healing journey. You will also get tips on how to identify and clear those blocks. Tune in for 5 blocks and how to dig deeper so you can get unstuck!Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebookRoot Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements--> https://audreychristie.com/fullscriptQuestions for a show? https://audreychristie.com/questionMinerals and Metals Test https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255Food Sensitivity Test https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde Acute Appointment https://p.bttr.to/2ZQQxUh Fall Detox Info + Waitlist https://audreychristie.com/falldetox/ Organic Reishi Coffeehttps://autoimmunerev.kartra.com/page/8jY14 Support the show

You've heard of your energetic vibration, right? Ever wondered how you can raise or lower it? What things around you might be impacting your vibration? I've got 7 things you might not be considering that are raising your lowering your vibe. Check these out!ResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebookRoot Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements--> https://audreychristie.com/fullscriptQuestions for a show? https://audreychristie.com/questionMinerals and Metals Test https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255Food Sensitivity Test https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde Acute Appointment https://p.bttr.to/2ZQQxUh Fall Detox Info + Waitlist https://audreychristie.com/falldetox/ Organic Reishi Coffeehttps://autoimmunerev.kartra.com/page/8jY14 Support the show

It is another Ask Audrey Episode!Today we are tackling:Stroke symptomsDoc says my labs are normalTrying to get an autoimmune diagnosisSupplement Changes for winterVertigo and more!Resources BLISSOMA 30% off trial packs with Code ROOTCAUSE https://blissoma.com/shop-blissoma/by-product-type/travel-trial/Lab Results Review -->https://p.bttr.to/3daoeT4 Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebookRoot Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements--> https://audreychristie.com/fullscriptQuestions for a show? https://audreychristie.com/questionMinerals and Metals Test https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255Food Sensitivity Test https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde Acute Appointment https://p.bttr.to/2ZQQxUh Fall Detox Info + Waitlist https://audreychristie.com/falldetox/ Organic Reishi Coffeehttps://autoimmunerev.kartra.com/page/8jY14 Support the show

Are you struggling with acne or other skin care issues? Here is a big brain dump all about it! Tune in to learn: Skin factsWhat are some causes of adult acne?What are you putting on and in your body? Garbage in Garbage out What to do/tests to run?Healing foods and practices RESOURCESBLISSOMA 30% off trial packs with Code ROOTCAUSE https://blissoma.com/shop-blissoma/by-product-type/travel-trial/Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebookRoot Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements--> https://audreychristie.com/fullscriptQuestions for a show? https://audreychristie.com/questionMinerals and Metals Test https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255Food Sensitivity Test https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde Acute Appointment https://p.bttr.to/2ZQQxUh Fall Detox Info + Waitlist https://audreychristie.com/falldetox/ Organic Reishi Coffeehttps://autoimmunerev.kartra.com/page/8jY14 Support the show

Gratitude is a virtue, yes? It's not that I disagree, I think you know that by now I have spoken many times over my 14-year-long gratitude practice spanning tons of journals and travels and life's ups and down. But if I sound a little discontented it's because gratitude has almost become so overused sometimes I feel like it has lost its meaning. For me, the meaning is still deep and true and life-changing but I don't want you to hear the word and tune out this is going to be nonsense…so today for energy medicine Monday I want to issue you 5 challenges to build your sense of gratitude. You can try them all this week, one for each day the rest of the week OR you can play along on Instagram or in my free private FB group Women's Wellness Circle, and take on a gratitude challenge every week. Whichever one suits you! Resources BLISSOMA 30% off trial packs with Code ROOTCAUSE https://blissoma.com/shop-blissoma/by-product-type/travel-trial/Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebookRoot Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements--> https://audreychristie.com/fullscriptQuestions for a show?--> https://audreychristie.com/questionMinerals and Metals Test--> https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255Food Sensitivity Test--> https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde Acute Appointment--> https://p.bttr.to/2ZQQxUh Fall Detox Info + Waitlist--> https://audreychristie.com/falldetox/ Organic Reishi Coffee -->https://autoimmunerev.kartra.com/page/8jY14 Support the show

Sleep may be the most frustrating thing we deal with - or well sleeplessness or insomnia or not having a restful sleep for sure is the most frustrating. Secondary only to pain, would you agree? Today we are answering a listener's question about getting a restful night of sleep. This listener isn't able to catch all her Zzzzzz's and is doing it all right! Tune in to find out what steps to take to help with your sleep too!Resources  BLISSOMA 30% off trial packs with Code ROOTCAUSE https://blissoma.com/shop-blissoma/by-product-type/travel-trial/Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebookRoot Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements--> https://audreychristie.com/fullscriptQuestions for a show? https://audreychristie.com/questionMinerals and Metals Test https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255Food Sensitivity Test https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde Acute Appointment https://p.bttr.to/2ZQQxUh Fall Detox Info + Waitlist https://audreychristie.com/falldetox/ Organic Reishi Coffeehttps://autoimmunerev.kartra.com/page/8jY14 Support the show

Have you read the work of Byron Katie? Today we are talking about how the four questions can impact your healing journey.Resources BLISSOMA 30% off trial packs with Code ROOTCAUSE https://blissoma.com/shop-blissoma/by-product-type/travel-trial/Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebookRoot Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements--> https://audreychristie.com/fullscriptQuestions for a show? https://audreychristie.com/questionMinerals and Metals Test https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255Food Sensitivity Test https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde Acute Appointment https://p.bttr.to/2ZQQxUh Fall Detox Info + Waitlist https://audreychristie.com/falldetox/ Organic Reishi Coffeehttps://autoimmunerev.kartra.com/page/8jY14 Support the show

Welcome back to another Ask Audrey Episode! Today we are tackling three great questions:Is bone broth beneficial? How do you make it?Is there a vitamin everyone should take daily?What is the best probiotic and where do I find it?Make sure you check out Blissoma too! Use code rootcause to get 30% off! RESOURCESBLISSOMA 30% off trial packs with Code ROOTCAUSE https://blissoma.com/shop-blissoma/by-product-type/travel-trial/Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebookRoot Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements--> https://audreychristie.com/fullscriptQuestions for a show? https://audreychristie.com/questionMinerals and Metals Test https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255Food Sensitivity Test https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde Acute Appointment https://p.bttr.to/2ZQQxUh Fall Detox Info + Waitlist https://audreychristie.com/falldetox/ Organic Reishi Coffee-->https://autoimmunerev.kartra.com/page/8jY14 Support the show

We have talked a ton about sleep! And for good reason, it is part of the foundation that allows your body to HEAL! So if insomnia is your trouble - then listen up - I am giving you a simple 5 step (no supplies needed) routine to move your body from fight or flight to sleep.Resources Explore: --> AudreyChristie.com BLISSOMA 30% off trial packs with Code ROOTCAUSE https://blissoma.com/shop-blissoma/by-product-type/travel-trial/Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebookRoot Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements--> https://audreychristie.com/fullscriptQuestions for a show? https://audreychristie.com/questionMinerals and Metals Test https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255Food Sensitivity Test https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde Acute Appointment https://p.bttr.to/2ZQQxUh Fall Detox Info + Waitlist https://audreychristie.com/falldetox/ Organic Reishi Coffeehttps://autoimmunerev.kartra.com/page/8jY14 Support the show

Autumn is officially upon us! And that means it is time to begin assessing what we have manifested, harvest the fruits of our labor, and reassess our manifestation practices. What worked? What didn't? What blocks are in the way? Today we are reviewing 3 ways to expand and enhance your manifestation practice for your health and wellness OR anything else you are manifesting!Resources Explore: --> AudreyChristie.com BLISSOMA 30% off trial packs with Code ROOTCAUSE https://blissoma.com/shop-blissoma/by-product-type/travel-trial/Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebookRoot Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements--> https://audreychristie.com/fullscriptQuestions for a show? https://audreychristie.com/questionMinerals and Metals Test https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255Food Sensitivity Test https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde Acute Appointment https://p.bttr.to/2ZQQxUh Fall Detox Info + Waitlist https://audreychristie.com/falldetox/ Organic Reishi Coffeehttps://autoimmunerev.kartra.com/page/8jY14 Support the show

It's Ask Audrey Friday! In today's episode we are tackling detoxing from CT and radiologic procedures and whether or not castor oil packs are useful. RESOURCES:Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebookRoot Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements--> https://audreychristie.com/fullscriptQuestions for a show? https://audreychristie.com/questionMinerals and Metals Test https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255Food Sensitivity Test https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde Acute Appointment https://p.bttr.to/2ZQQxUh Fall Detox Info + Waitlist https://audreychristie.com/falldetox/ Organic Reishi Coffeehttps://autoimmunerev.kartra.com/page/8jY14 Support the show

Want easy, sustainable ways to revolutionize your wellness? Check out these 10 habits that will get you off on the right foot. And guess what - they are free to implement! No equipment is required!RESOURCES:Blissoma code: ROOTCAUSE for 30% off Travel/Trial Kitshttps://blissoma.com/shop-blissoma/by-product-type/travel-trial/Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebookRoot Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements--> https://audreychristie.com/fullscriptQuestions for a show?--> https://audreychristie.com/questionMinerals and Metals Test--> https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255Food Sensitivity Test--> https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde Acute Appointment--> https://p.bttr.to/2ZQQxUh Fall Detox Info + Waitlist--> https://audreychristie.com/falldetox/ Organic Reishi Coffee-->https://autoimmunerev.kartra.com/page/8jY14 Support the show

I get this question so frequently, "do I have to give up my morning cup of coffee to heal from (blank)?" The good news is the answer is no, you can still heal your body and enjoy a cup or two of coffee. What might need to go is all the junk you are adding to it! And also, the type of coffee you are drinking. Goodbye Dunkin, Starbbies, Folgers, and Kcups!RESOURCESWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebookRoot Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements--> https://audreychristie.com/fullscriptQuestions for a show? https://audreychristie.com/questionMinerals and Metals Test https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255Food Sensitivity Test https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde Acute Appointment https://p.bttr.to/2ZQQxUh Fall Detox Info + Waitlist https://audreychristie.com/falldetox/ Organic Reishi Coffeehttps://autoimmunerev.kartra.com/page/8jY14 Support the show

Ever wonder how or why naturopathy + energy medicine fit together? Today we are talking about it and one of the most straightforward principles in naturopathy: PNEI.RESOURCESWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebookRoot Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements--> https://audreychristie.com/fullscriptQuestions for a show? https://audreychristie.com/questionMinerals and Metals Test https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255Food Sensitivity Test https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde Acute Appointment https://p.bttr.to/2ZQQxUh Fall Detox Info + Waitlist https://audreychristie.com/falldetox/ Support the show

Are you struggling with what to prioritize for fueling your body? Maybe you are trying to lose weight, maybe gain weight, maybe even heal your body from symptoms that just won't go away. Tune in to learn how to prioritize your nutrition goals - what to focus on first.ResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebookRoot Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements--> https://audreychristie.com/fullscriptQuestions for a show? https://audreychristie.com/questionMinerals and Metals Test https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255Food Sensitivity Test https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde Acute Appointment https://p.bttr.to/2ZQQxUh Fall Detox Info + Waitlist https://audreychristie.com/falldetox/  Support the show