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2 episodes with William Pullen
4 episodes with William Pullen
4 episodes with William Pullen
2 episodes with William Pullen
2 episodes with William Pullen
2 episodes with William Pullen
2 episodes with William Pullen
Lisa is joined b y William Cullen who talks about his book, Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression . William Pullen is a London based psychotherapist, author, app developer and founder of Dynamic Running Therapy. His focus is to spread the message that movement is medicine - for mind, body and soul. He maintains a private practise in London as well giving talks on mindfulness and mental health. He is engaged to be married to an art teacher.This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon stroll or a morning jog. Movement is medicine. Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner's high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life.This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions.With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.Read less
Throw away your FitBit, stop counting your daily steps, and instead learn to run mindfully. If you can find the three key elements of space, silence and patience, you'll be far more able to tackle big problems at work and at home. William Pullen is a psychotherapist who helps clients using his revolutionary method of Dynamic Running Therapy. His work combines movement and talk therapy to harness the synergy of mind, body and spirit. In this episode Andrew and William discuss
William Pullen is a psychotherapist and founder of Dynamic Running Therapy. This reimagines the traditional talk therapy model of a client sitting on a couch talking with a therapist to incorporate movement, nature, and the outdoors into the healing process. He is the author of "Run for Your Life (UK)/Running with Mindfulness (USA)" and has developed an app also called Dynamic Running Therapy that you can check out wherever you are in the world. He is a TEDx speaker who has worked with Adidas, Asics, and Novartis, along with being featured by Vogue, GQ, The Times, Huffington post, etc. It is easy to think that everyone has everything together, especially coaching and therapy. But we are all humans just working through life to the best of our ability. William went through many difficult, dark times personally to become a psychotherapist. I really like this conversation because he is open and honest about the struggles and challenges that he is still working through. You can check out a lot of helpful tips and resources for how to incorporate therapy into your own runs at his website here...Website:Dynamic Running Therapy I am currently opening up a very limited number of spots for 1-on-1 clients at the start of the new year. If you are interested, you can go here https://calendly.com/successengineering/30min to book a FREE no-obligation 30 min. Success Session where we can get to know each other, I can hear what success would look and feel like for you, and how I may be able to help you achieve it.
Hey there, welcome to the weMove podcast.From day one we believed and still do that movement is perhaps the most important tool for self-discovery and becoming a better version of ourselves.Whilst this idea is very easily commercialised and the meaning lost in favour of the latest colour of t-shirt. The importance of movement has never gone away.When you move, you see the world in a different way. When you see the world in a different way, positive internal changes begin to happen. Problems that you had no longer seem to be front and center of your mind, and solutions that you needed somehow appear.Now when you combine movement with an active pursuit to work through an issue or problem to make sense of it, that can feel like quite a powerful combination.And that is where we pick up this week's podcast with a chap called William Pullen, a psychotherapist and author who specialises in depression, anxiety, self-confidence and “boarding school syndrome” who uses running as the vehicle for working through blocks, and barriers in life.We pick up on a few points of interest. The often used word ‘resilience'.How you work through trauma, or the memory of things that have happened to you in the past.And we talk about place that we both went to from young ages which was boarding school and how it can be it can be an unknowing experience of neglect. So whilst this would seem to be a running therapy episode, it highlights a few common themes in our conversationsThere's a whole bunch of stuff that we didn't know that happened to us growing up, that we compartmentalize and forget about which can and often does rear its ugly head. As we go through life, affecting not only our lives but also the decisions we make on a day to day basis, and the relationships we have with others,It highlights the importance of talking about our experiences. Not to get sympathy, but to develop our ability to lead and live a more prosperous life without being affected by negative memories. And that movement and in this case running is quite possibly the best medium to do this with.And we also touch on the importance of not just talking about the importance of mental health, or that we are suffering from poor mental health. But to foster and encourage an environment of proactively doing something about improving and strengthening our mental fitness. So that we can move on and live.So we touch on a few things in this short episode that may well offer a route or path for someone who has something that they are struggling to find a way to resolve.Also of note is that William is the author of ‘Running with mindfulness', or ‘Run for your life' in America. And you can find out more about William on his website. www.williampullenpsychotherapist.com on Twitter @pullentherapy.
In this episode Kristi interviews co-host Kjersti (Marriage and Family Therapist and Run Coach) about how she got started with running and evolved her run practice into a therapy modality/intervention. Kjersti covers her own run story, info about running as a treatment element for mild to moderate depression and anxiety, as well as using running and nature in a mindfulness practice. Mentioned in this episode: William Pullen, Founder of Dynamic Running Therapy: https://williampullenpsychotherapist.com Star Vista a community mental health organization in the San Francisco Bay Area: https://star-vista.org The YMCA: https://ymca360.org The Daily Method: https://thedaileymethod.com The book 'The Joy of Movement' and author Kelly McGonigal: http://kellymcgonigal.com Emily Doliner, friend and graphic artist: https://emilydoliner.com/local-florals BJ Fogg: https://www.bjfogg.com Kjersti's book 'Running for Mental Health, A How-To Guide": https://www.kjerstinelson.com/shop To learn more about Kjersti you can find her at... website: www.kjerstinelson.com instagram: @kjersti_running_therapy book: on amazon or www.kjerstinelson.com/shop Here!! on The Mental Mile Podcast, The Mental Mile website www.thementalmile.com, and instagram @thementalmile In this episode Kristi's self-care [community-care] suggested practice: "the donut tour", try out a new restaurant/donut shop and buy some for you and a friend! Kjersti's self-care [couple-care] suggested practice: Stay-At-Home date night. Put the kids to bed, order a nice dinner, watch a new-to-you movie! Shop Our Books: Kjersti's book Running for Mental Health + Kristi's eBook Self-Care Inspiration for Busy Parents Connect on Instagram: @thementalmile @parentselfcare@kjersti_running_therapy
I was so thrilled to have William on the podcast today! If you're interested in psychotherapy and how it can connect with running, this is the episode for you! Remember to prioritise your mental health and always reach out for help if needed, therapy is something we could all greatly benefit from! Learn more about William! App: https://apps.apple.com/us/app/drt/id1453059256 Twitter: https://twitter.com/pullentherapy?lang=en Book: https://www.penguin.co.uk/authors/126974/william-pullen.html Instagram: https://www.instagram.com/dynamicrunningtherapy/ ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com Please consider donating to Boston Children's and supporting my fundraising efforts in the London 2021 Marathon: http://fundraise.childrenshospital.org/goto/resiliencyinrunning gf.me/u/zhicdr --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
For today’s episode, we’re hopping across the Atlantic ocean and heading to the UK to chat with William Pullen aka Dynamicrunningtherapy on IG. He’s a psychotherapist, author, TEDx speaker and creator of Dynamic Running Therapy, which I’ll let him explain throughout the episode. He’s someone who is a runner himself but has used running in his own practice to change the setting of his sessions with clients he’s seen positive results with it. It was a great chat and you’ll definitely enjoy@dynamicrunningtherapy
Running, because it's cheaper than therapy. If you've ever said that before, you will want to listen to this show. Author of Running with Mindfulness and creator of the Dynamic Running Therapy app, William Pullen joins us from London, England to discuss how the concept of healthy movement can help us learn to cope with life's stressors and sometimes seemingly overwhelming thoughts and emotions. Follow William on Instagram @dynamicrunningtherapy --- Send in a voice message: https://anchor.fm/trailtalesarp/message
In this episode of the Perfect Flow podcast I talk with therapist William Pullen about existential psychotherapy for mental health and his concept of empathy runs, where the therapy takes place outdoors and involves movement. William has a depth of knowledge and experience about the theory behind psychotherapy and practical experience from years working with clients.
In this episode Kjersti and Kristi discuss the creation of Kristi's newly illustrated e-book, Self-Care 101 for Busy Parents, as well as the positive response from a few individuals regarding Kjersti's book, Running for Mental Health, A How-To Guide. Kristi shares about some of her recent collaborations and presentations that have inspired her to increase how much movement she includes in her self-care routine. Kjersti shares about a recent visit to the beach with her kids --during the school day-- underscoring the silver lining of schooling-from-home during a pandemic. Kjersti and Kristi share about some professional connections that have been made over instagram, and ooh and ahh about how magical it all seems. Mentioned in this episode: Emily Doliner (artist, graphic designer, illustrator) Sergio Jaimes-Vigaray @rootedparentmovement Suzy Reading (Australian psychologist) @suzyreading Jessica Robson of Run Talk Run @jessicamaryrobson William Pullen of Dynamic Running Therapy @d_runningtherapy Jack Kornfield is an American Buddhist teacher and a founder of Spirit Rock Meditation Center Our favorite coffee: Kristi shared her love for cold brew coffee with cream from Philz. Kjersti shared about her love for cafe au lait from Blue Bottle Coffee.
On this episode I have an interview with Psychotherapist William Pullen. William has developed Dynamic Running Therapy, this is where he has therapy sessions while walking/running with his clients. William talks about how movement is a powerful medicine. You can find William's work here: www.williampullenpsychotherapist.com
Dr Phil Parker talks with William Pullen, the founder of Dynamic Running Therapy about the mind and body connection. Willliam is a therapist and a runner and has a unique take on what can happen when we combine these ideas from what can seem at first to be very different disciplines. We also discuss how we can apply what we've learnt from studying the mind-body connection to make people's lives and the planet a better place... Fascinating stuff...
This week founder Paul speaks to William Pullen of Dynamic Running Therapy. William explains how running can be the secret to improving our mental health. This is a great insight into the amazing work that Everymind does. To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.comWe spoke about:*What is a running therapist? *Small wins.*How side by side is easier than face to face. *How can running therapy be used in the workplace. *How to invite someone for a run. *Should you track you're running? *Tips to be more mindful when running. *Common ages that are dangerous for Men.Book Recommendations -John Le Carre - https://tinyurl.com/y4uqarx7Lost Connections - https://tinyurl.com/y6g9o8qfDRT - http://dynamicrunningtherapy.co.uk/William's Book - https://tinyurl.com/y6qsnhcoPlus much more.Sit back, grab yourself a coffee and enjoy this episode.To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.comFollow us on Instagram: http://www.instagram.com/everymindatworkConnect with us on Linkedin: https://www.linkedin.com/company/everymindatworkLike us on Facebook: http://www.facebook.com/everymindatworkSay hi on Twitter: http://www.twitter.com/everymindatwork Hosted on Acast. See acast.com/privacy for more information.
On this episode we delve into the topic of Dynamic Running Therapy with William Pullen the author of "Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression". So listen and learn today about how getting moving even if its just walking or a light jog can improve your mood today! Learn more about your ad choices. Visit megaphone.fm/adchoices
William Pullen is a qualified psychotherapist, and today he’s here to tell us all about his theory: DRT (Dynamic Running Therapy). By combining movement with talking therapy, DRT addresses the different elements of the human “operating system”, capitalising on the synergy found in the mind, body and spirit. We have found that when people make progress in one of these areas it is often also experienced in another. DRT capitalises on this complimentary system to facilitate a sense of momentum and growth.William believes that change comes about by clearing a path to where we want to be, not forcing our way through to it.In this episode prepare to learn how to walking or running with a thought helps to drastically break down ones blockages. We discuss what an empathy walk is and how this can immensely create intimacy in your relationships.Download the DRT app here Check out William’s website here Find William on instagram here
William Pullen's Dynamic Running Therapy can be used in so many ways, and is incredibly accessible through the free app he has developed (DRT), as well as his book/interactive workbook “Running with Mindfulness”. It is a radically simple approach combining elements of Cognitive Behavioral Therapy, Mindfulness, relational philosophy and exercise. It is ideal for individuals that want to deepen their running/movement practice to include self-introspection, and those that are dealing with any difficult emotions such as anger, stress, depression or anxiety on a regular basis. There is also a healthy relationship practice, which deals with questions together through "empathy runs", in which a couple/pair practices active listening and deep sharing in organized turns. Pullen developed DRT to "bring the mind into perfect harmony with the body through the healing experience of mindful running". Channeling running energy into personal change in all aspects of our life is made both simple and effective by this insightful step-by-step process, developed through years of therapy and mindfulness practice. In everything we do, he encourages us to just get moving, make small changes and positive results will naturally flow from them. His guidance has helped countless people to do so, and his story is both uplifting and inspiring! Please follow & message us on Facebook/Instagram or visit our blogsite for more information and links to everything we discuss in the podcast: www.runninganthropologist.com
Today's podcast guest, William Pullen, is a London-based psychotherapist, TEDx speaker and author who has developed a unique treatment method called "Dynamic Running Therapy" (DRT). DRT has been described as a "revolutionary method" and as "a radical new approach to mindfulness".According to William, movement combined with talking exploits something deep within our DNA and DRT is based on this concept. DRT helps people work through issues like anxiety, depression, anger management or decision making.Listen to my chat with William to hear the inspiring story of how he left the dizzying world of alcohol, gambling and other destructive pursuits to one of health, wellbeing and inner peace. He achieved this U turn with a combination of running and psychotherapy and then chose to study psychotherapy himself as he was simultaneously so inspired and healed by it. With a background in philosophy and a deep appreciation of the Buddhist concept of mindfulness, William has a unique perspective on the human mind - for any philosophy buffs, William throws in some references to Descartes and the Cartesian Split.William has also written a book about DRT, "Run For Your Life: Mindful Running for a Happy Life" (published in the United States as "Running with Mindfulness") and here is a link to my review of his book where you can purchase it via Amazon: https://amandaswellbeingpodcast.com/run-for-your-life/You can connect with William via any of the following channels:Website: http://dynamicrunningtherapy.co.ukInstagram: d_runningtherapyFacebook: https://www.facebook.com/dynamicrunningtherapyTwitter: @pullentherapyDRT App: available on Apple App storeTEDx talk: https://www.youtube.com/watch?v=Sq6393AreD4
William Pullen is a fascinating guy. His story is an interesting one. I first became aware of William watching his Ted X talk about the work he does in his practice as a psychotherapist treating those with anxiety and depression issues using a mic of traditional talk therapy and doing what we all love - getting out and running with his clients. Check out William's Ted X talk here: https://youtu.be/Sq6393AreD4He and I did a lap of London's Hyde Park and the time flew by. The weather was fantastic and he made great company. I hope I get to run with him again.
Show date 3/10/2017
Show date 5/11/2017
William is a London-based psychotherapist, author and app developer. He is the founder of Dynamic Running Therapy (DRT), a psychotherapeutic approach which incorporates running. H is book "Running with Mindfulness" published by Penguin, is in 11 countries. The Dynamic Running Therapy appis available on iOS. From his own struggle after a long-term relationship ended, leaving him depressed and withdrawn from life, William learned something. He started running with a friend, and found that these runs helped him work through what he was facing and processing (or not processing). He came to learn why running was so helpful, and created an approach, he calls Dynamic Running Therapy, through that. He shares his story and what he learned with us in this episode of the show. Key Points from the Episode with William Pullen: William is a psychotherapist in London who, about a decade ago, was going through a tough time and turned to therapy himself. At the same time, he started running with a friend, and realized that he was getting such emotional benefit from the running, too. That lead to creating a program that combines the two into his book and methodology, Dynamic Running Therapy. In his situation, he was in a failing relationship too long. He notes how hanging on can drag you down and hurt you further. Then the relationship ends when you’re at your weakest, and it crushes more than if you had acted sooner. He found himself in the throes of depression, and had the presence of mind to recognize that he needed help. We got into why running seems to be so helpful. William had a couple of key reasons. First, running is rhythmic, which has a calming and almost hypnotic effect. Second, because it absorbs so much of your energy, it quiets the distractive power of the mind, making it easier to focus on what matters that you are trying to work through. Dynamic Running Therapy is about running with a set of questions to work through. He tends to start with a 5-10 minute grounding process, which has four steps. First is to take in what’s happening in your body. Then, what’s happening around you (smells, sounds, etc). Third, scan how you’re feeling. Finally, ask yourself what you want from the session. Often we aren’t focused enough when we try to work on things, so this helps bring us to a place of focus. William believes we live in an age of disembodiment. We are focusing our energy in things like social media and work that no longer fits into 9-5 hours. Running helps bring us back. When we run, our body registers us as going from passive to active, which shifts our brain’s processing. This allows us to work on problems differently. William sees this as one of the reasons we go into a run with lots of questions or problems in our head, and miraculously, we seem to have them resolved when we’re done running. I had to ask if treadmills count since the experience is so different from running outdoors. While it may be different, or not as good, something is better than nothing, so treadmills can still work. The key is for making that treadmill experience as open and clear as possible. For example, not having closed in walls around you, or a screen staring you in the face, distracting you. We get stuck in the world through repetition and rigidity. Breaking through this comes from getting moving. The more free we are with that, the better. So William prefers getting outdoors, exposing yourself to something different and interesting (he threw out African drumming, which I’ve used myself to great effect). He posed a great challenge to people. Do you have too muchorder in your life or not enough? Having too much can be as problematic as not enough as it can hold us back. Find balance. Links: Websites: http://dynamicrunningtherapy.co.uk and williampullenpsychotherapist.com Book: Running with Mindfulness:Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress and Depression App: Dynamic Running Therapy for iOS TEDx Talk: Movement is Medicine Twitter: @pullentherapy Facebook: https://www.facebook.com/dynamicrunningtherapy Instagram: @d_runningtherapy Subscribe to The Do a Day Podcast Keep Growing with Do a Day Get the book in print, Kindle, iBooks, Audiobookand more - even get a personally-signedcopy from Bryan Falchuk Get started on your journey to Better with the Big Goal Exercise Work with Bryan as your coach, or hire him to speak at your next event
A mesmerizing talk with U.K. therapist, runner, and author, William Pullen on topics of: 1. Irritability and anger in men. 2. The ideal psychological make-up of a military leader. 3. What is beneath men's anger? 4. Survival in high school - dominate or be dominated. 5. Masculinity in the U.K. 6. Full-spectrum male living. 7. Dealing with emotion as a man. 8. To what extent does a high degree of #masculinity help in initial attraction during dating? In a long-term relationship? 9. Why is it women who are initiating divorce 75% of the time? 10. How has the job definition for husbands changed in the past 50 years? Join us for a rousing, stimulating talk which will help you lead a full spectrum life on The Evolved Caveman podcast - now a Top 10 podcast in Self-help!
William Pullen practices psychotherapy in West London, UK and he is also a TEDx speaker. He specialises in individual therapy for adults and young people dealing with such issues as depression, motivation, anxiety, life changes, relationship problems, addiction. William suffered from depression himself and used running and outdoor group fitness to help him overcome these mental health ailments, this inspired him to develop his own app- Dynamic Running Therapy. You can find William' TEDx talk on Youtube- Movement is medicine. William' Instagram- d_runningtherapy DURING THIS EPISODE WE TALK ABOUT: How William helps people overcome mental health issues as a psychotherapist. William's battle with depression and how he eventually used these hardships to benefit others. How human connection and exercise impacts our mental wellness. William' experience as a therapist helping people overcome the feeling of constantly striving and expecting more out of life. The downside of constantly chasing a better looking physique. Orthorexia, obsessive behaviour, and the importance of having purpose in your life. The importance of novelty and variety in your life. William' opinion on why we are facing a global mental health epidemic. Our view on social media and iphone addiction. Why focusing on your breathing and being present for a few minutes each day is so important. William' describes why movement is medicine. How to get in shape physically and mentally. We always talk about how the quality of your sleep is vital and should be a top priority, using blue light blocker glasses in the evening drastically improved my sleep quality. Head over to https://www.swanwicksleep.com/ and use discount code: OPTIMISEYOURBODY for 15% off all blue light blocker glasses. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.
William Pullen practices psychotherapy in West London, UK and he is also a TEDx speaker. He specialises in individual therapy for adults and young people dealing with such issues as depression, motivation, anxiety, life changes, relationship problems, addiction. William suffered from depression himself and used running and outdoor group fitness to help him overcome these mental health ailments, this inspired him to develop his own app- Dynamic Running Therapy. You can find William' TEDx talk on Youtube- Movement is medicine.William' Instagram- d_runningtherapyDURING THIS EPISODE WE TALK ABOUT:How William helps people overcome mental health issues as a psychotherapist.William's battle with depression and how he eventually used these hardships to benefit others.How human connection and exercise impacts our mental wellness.William' experience as a therapist helping people overcome the feeling of constantly striving and expecting more out of life.The downside of constantly chasing a better looking physique.Orthorexia, obsessive behaviour, and the importance of having purpose in your life.The importance of novelty and variety in your life.William' opinion on why we are facing a global mental health epidemic.Our view on social media and iphone addiction.Why focusing on your breathing and being present for a few minutes each day is so important.William' describes why movement is medicine.How to get in shape physically and mentally.We always talk about how the quality of your sleep is vital and should be a top priority, using blue light blocker glasses in the evening drastically improved my sleep quality. Head over to https://www.swanwicksleep.com/ and use discount code: OPTIMISEYOURBODY for 15% off all blue light blocker glasses.RATINGS & REVIEWSIf you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast.WHERE ELSE CAN I LISTEN TO THIS PODCASTCurrently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.
MOVEMENT AS MEDICINE. Are mindfulness and movement the perfect combination for emotional well-being? In our next installment of the Expert Insight summer series, Scott interviews William Pullen, a London-based psychotherapist and founder of Dynamic Running Therapy (DMT). William talks through his work in mental health and guiding himself and now his clients through mindfulness therapy that includes movement as medicine-- walking and running alone or with others to ground yourself in nature and help alleviate conditions of low mood, anxiety, depression, and other mental health conditions. RESOURCES: William Pullen Therapist and mental health advocate. Mentioned in the podcast: Dynamic Running Therapy Mindfulness + running + talk therapy. Running with Mindfulness A book by William Pullen. DRT App Mindfulness exercises including sitting, walking, and running meditation. New Scientist Weekly science and technology magazine. SUMMER SERIES: Continue to tune in to the Life Is The Future “Summer Series.” Included in these summer months are quick tips for health and wellness as well as a slew of expert interviews to give listeners some insight into the many topics of life. Teaching insight, blog posts, and more from the Health Education classroom: LifeIsTheFuture.com
William Pullen is a Fully Qualified Psychotherapist in Britain and is the inventor of Dynamic Running Therapy. DRT is fundamentally the linking of movement (walking/running) with traditional talk therapy. It replaces the static atmosphere of the therapist office and allows therapist and client to move their bodies and create healing.
William Pullen is a psychotherapist and lives in London and developed a specific type of psychotherapy which is a fusion of running and psychotherapy. I connected with William after seeing his TEDx talk earlier this year and wanted to learn more about how this can help you get more than 1% Better.Using Integrative Psychotherapy, William aims to facilitate wholeness between the feeling, behavioural, cognitive, and physiological levels of functioning – in other words the whole person. This is done in part through looking at aspects of the self that you may be unaware of and making them conscious. A full summary of our broad ranging conversation includes:•William hitting a low point in his career working in TV and Advertising •Feeling disconnected in this world that was superficial •The Fast life style was too much and it led to a meltdown•Depression and sitting at home turning 40! •Starting out running and taking incremental movement•Ambitions early in life – always wanting to work with young people •A nicer kinder William and a more aggressive ego driven William •Sport and the ability to move is hotwired into people for healing •Trigger points leading to the meltdown – the warning signs were there!•A toxic relationship forcing many changes of shape and form! •Love and the struggle that comes with it! •The cultural change and how it’s impacted love! •The survivor mentality and learning how to look after yourself•The goal and driving force to the lifestyle •Managing to control urges and using running •Creating a running therapy program •Empathy Runs emerging from couple counselling training •The Empathy Muscle – making space for someone else’s opinion •Agreeing to share the stage of life with others is at the heart of Empathy •Relationship Counselling and learning how to create a dialogue to escape the tit for tat game•Active listening & Empathy How to do an Empathy Run?•Find someone you trust and like•Arrange to meet •Decide who goes first & who listens•At the end the listener repeats back what they heard! •Giving someone the freedom to talk about whatever they want to talk about! •And swap roles•Running helps you get into a narrative flow •There is no sense that you are trying to resolve something – it’s never the job of the listener to solve or resolve things! •There are no expectations – that’s key! •The importance of pausing – 0.4 seconds is the normal gap! •How to develop the pause – and the challenge of doing it! •Practicing the Pause! •Feedback on Empathy Runs! •Writing a Book – the story about this! •Approaching Penguin and a program combined with this •Living a more authentic life and writing a book about this – being uncomfortable about authenticity as writing about it! •Authenticity & Authentometer!! Book – Run for Live – https://amzn.to/2FzJEtsBook – DRT - https://amzn.to/2X2k770TEDx Talk - https://www.youtube.com/watch?v=Sq6393AreD4Website – http://dynamicrunningtherapy.co.uk/Instagram - https://www.instagram.com/williampullen/Twitter - https://twitter.com/pullentherapy
William Pullen is a psychotherapist and lives in London and developed a specific type of psychotherapy which is a fusion of running and psychotherapy. I connected with William after seeing his TEDx talk earlier this year and wanted to learn more about how this can help you get more than 1% Better.Using Integrative Psychotherapy, William aims to facilitate wholeness between the feeling, behavioural, cognitive, and physiological levels of functioning – in other words the whole person. This is done in part through looking at aspects of the self that you may be unaware of and making them conscious. A full summary of our broad ranging conversation includes:•William hitting a low point in his career working in TV and Advertising •Feeling disconnected in this world that was superficial •The Fast life style was too much and it led to a meltdown•Depression and sitting at home turning 40! •Starting out running and taking incremental movement•Ambitions early in life – always wanting to work with young people •A nicer kinder William and a more aggressive ego driven William •Sport and the ability to move is hotwired into people for healing •Trigger points leading to the meltdown – the warning signs were there!•A toxic relationship forcing many changes of shape and form! •Love and the struggle that comes with it! •The cultural change and how it’s impacted love! •The survivor mentality and learning how to look after yourself•The goal and driving force to the lifestyle •Managing to control urges and using running •Creating a running therapy program •Empathy Runs emerging from couple counselling training •The Empathy Muscle – making space for someone else’s opinion •Agreeing to share the stage of life with others is at the heart of Empathy •Relationship Counselling and learning how to create a dialogue to escape the tit for tat game•Active listening & Empathy How to do an Empathy Run?•Find someone you trust and like•Arrange to meet •Decide who goes first & who listens•At the end the listener repeats back what they heard! •Giving someone the freedom to talk about whatever they want to talk about! •And swap roles•Running helps you get into a narrative flow •There is no sense that you are trying to resolve something – it’s never the job of the listener to solve or resolve things! •There are no expectations – that’s key! •The importance of pausing – 0.4 seconds is the normal gap! •How to develop the pause – and the challenge of doing it! •Practicing the Pause! •Feedback on Empathy Runs! •Writing a Book – the story about this! •Approaching Penguin and a program combined with this •Living a more authentic life and writing a book about this – being uncomfortable about authenticity as writing about it! •Authenticity & Authentometer!! Book – Run for Live – https://amzn.to/2FzJEtsBook – DRT - https://amzn.to/2X2k770TEDx Talk - https://www.youtube.com/watch?v=Sq6393AreD4Website – http://dynamicrunningtherapy.co.uk/Instagram - https://www.instagram.com/williampullen/Twitter - https://twitter.com/pullentherapy
Imagine an accessible way to overcome anxiety, depression, obesity, and addiction while increasing motivation and self awareness. Famous psychotherapist William Pullen, the founder of DRT (Dynamic Running Therapy), explains how DRT has helped thousands of people around the world improve their lives through running with mindfulness. Anyone can do it, you don't need an appointment, and it's absolutely free. In this episode of the Get Healthy 360 Podcast, Mr. Pullen and Dr. Ferguson discuss how Mr. Pullen discovered running as a form of therapy, and how it can change your life. Mr. Pullen became famous through his TED talk, where he explained how running helped him address his own mental health challenges. His book, Run for Your Life, is a thorough investigation into this new form of mindfulness. Mr. Pullen has developed a Smatphone App, aptly named DRT, which helps guide the user along several different mindfulness meditation exercises. App: https://itunes.apple.com/gb/app/drt/id1453059256?mt=8 Tedx Talk: https://youtu.be/Sq6393AreD4 Book: https://www.amazon.co.uk/dp/0241262828/ref=cm_sw_r_cp_awdb_t1_LKQyCb0SHGDM4 Website: Dynamicrunningtherapy.com Twitter: @pullentherapy Instagram: @d_runningtherapy
Discussion with author and psychotherapist, William Pullen, starts at 35:20. Hopefully author and psychotherapist, William Pullen is okay with being on the bill with Rob Gronkowski, our favourite Tight End. Join Vanda and Sharon as they share their favourite Gronk stories. Also, we close out March Madness and open the NHL playoffs! The Halftime Show is a chat with the author of Running With Mindfulness. We have a great discussion on movement, emotional health, and empathy walks. I know you are going to like this one. What do you title the episode where we say goodbye to our mascot and friend, The Gronk? I think he'd appreciate the sentiment. Just as we've appreciated all the laughs and fun we've had covering Gronk...as if anyone could cover that massive dude... Brought to you by: ATB.com Alberta Podcast Network
In our expansion into other areas of wellbeing, physical health has taken a backseat and it’s become taboo to talk about it as part of our wellness efforts. We’ve forgotten how important our physical health is and most importantly, the positive impact things like exercise have on our mental and emotional health. After all, wellbeing is an interconnected concept. So, why not combine two good things for our wellbeing – exercise and therapy? Today’s guest is William Pullen, founder of Dynamic Running Therapy, a psychotherapist and author. His passion is for getting people moving, a subject he speaks about in his TEDx talk "Movement is Medicine and his book, Run for Your Life. William practices Integrative therapy in London and specializes in the treatment of depression, anxiety, problems of self-esteem and confidence, and substance abuse. This interview starts off with what he refers to as his meltdown and he got past his depression. William tells us how he came up with the term and practice of Dynamic Running Therapy, what it is and its benefits. He then leaves us with a tangible tip involving an interesting concept called an empathy walk. Subscribe to podcast summaries HERE For links mentioned in today's episode visit http://bit.ly/Redesignpod To join the Redesigning Wellness Community, visit https://www.facebook.com/groups/rdwellnesscommunity/
Welcome back Warriors! This episode brings you William Pullen. Therapist, App launcher, Tedx and Keynote speaker! William and I spend this episode talking about Williams journey through understanding the often missed intricacies of masculinity. How can we accept our masculinity and normalise some of the more taboo aspects of it. William is also kind enough to share with us how you can get on a tedx stage! Key takeaways: Are we destined to be who our fathers were? Is toxic masculinity even a thing? Why aggression is healthy. What healthy triggers are. Why being hit in the face can help you (sometimes) If you've enjoyed the show head over Henrys and start a conversation. www.henryjohnstone.org If you're active on Facebook come find Henry either through his profile here, or through the Men Helping Men group. Find out more about William here: Website: williampullenpsychotherapist.com Tedx Talk: Movement is Medicine App: Dynamic Running Therapy Twitter: @pullentherapy Instagram: d_runningtherapy Book: Run for your life
When we run, we feel better. But what happens when you get busy, or even worse you get injured and you're not really able to run. Do you get bummed out? Do you get anxious? Do you get depressed? In this episode we have a fantastic interview with William Pullen who literally wrote the book on Dynamic Running Therapy. Today on the Doc On the Run Podcast we are talking with William Pullen the author of Running With Mindfulness about how Dynamic Running Therapy can improve low mood decrease anxiety decrease stress and help depression.
Join Kelli and guest William Pullen as they talk about Dynamic Running Therapy, a mindful movement therapy created by William. Tune in to learn more about how mindful movement can support (not "fix") those of us feeling overwhelmed by anxiety. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
After being the victim of mental health issues, William Pullen discovered running & psychotherapy for treatment. Realising the power of each treatment and the compounding benefits of combining the two, he studied psychotherapy & is the pioneer for teaching 'Dynamic running therapy'. Click here for his twitter Click here for his book 'Running with mindfulness' Click here for his insta Click here for the youtube link to his TedX talk If you would like to visit our website go to www.everydayrunninglegends.com If you would like to follow us on twitter go to https://twitter.com/ERLpodcast To follow us on insta go to https://www.instagram.com/erlpodcast/ We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/
Today's episode features William Pullen, the founder of Dynamic Running Therapy (DRT) who talks about how movement is like a medicine for our minds. William is a psychotherapist in the UK who is passionate about spreading the message that moving your body can help improve your mood. In this episode he covers some of the basics from his book and TEDx talk about how running, walking and movement can positively impact our thoughts and ultimately our mood. Another motivation to get out there and get moving. Not just to lose weight or get in shape, but to be happier on a daily basis! Don't miss this episode! Also, find William Pullen here: Twitter: https://twitter.com/pullentherapy TEDx talk: https://www.youtube.com/watch?v=Sq6393AreD4&t=2s Instagram: https://www.instagram.com/d_runningtherapy/ Facebook: https://www.facebook.com/dynamicrunningtherapy/ Books: https://amzn.to/2UbKLod Join the More Happy Life school here: www.morehappylife.teachable.com Take my instagram growth course here: www.insta10k.teachable.com Get a free morning routine to boost positive emotions here: www.morehappylife.co/morning-routine-for-positive-emotion-boost/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/morehappylife/support
Have you ever found yourself opening up more to someone else on a long walk? Or even just feeling more uplifted after a jog? This week's guest has developed a unique form of therapy that taps into this incredible energy. Founded by William Pullen, Dynamic Running Therapy is a powerful method for proactively addressing unhappiness in your life. In this week's episode, we chat to William about his treatment, personal journey, and perspective on movement as medicine. You can follow William at the following... Website: dynamicrunningtherapy.co.uk Twitter: @pullentherapy Instagram: @d_runningtherapy He also has a book! 'Run for Your Life: Mindful Running for a Happy Life'
On today's show I have with me author, Ted Talk'er, and psychotherapist William Pullen.William employs a unique style of therapy that he calls “running therapy”, where his sessions are conducted outdoors in the sunlight and his patients are given the opportunity to move around and get the blood flowing instead of laying or sitting on a couch for an hour.William and I dive deeply into his practice, as well the events that drew him to therapy and wanting to make an impact on people's lives in the first place.In my conversation with William, you'll learn:How to actionably incorporate empathy running in your own life.Just how terrifying it feels to KNOW you're giving a Ted talk.Why moving forward and making decisions is way more valuable than trying to predict the future.And much more!So without any further ado, here's my conversation with William Pullen.
How we can use running or walking to improve mindfulness, gratitude and empathy
Author of Run With Mindfulness, Psychotherapist, and Founder of DRT Dynamic Running Therapy William Pullen shares his life and techniques from his book. Hello, my name is Adam Lowery. I hope you’re taking care of you and living your Cognitive Rampage! What does that mean? It is about cultivating happiness through a passionate pursuit of life optimization, an enthusiastically persistent search for competence in mind, body and belief while building an optimistically rational life philosophy and living and growing your purposeful structure. The Cognitive Rampage hosts cerebral guests, offers mental health help and pushes you to question everything, including yourself. I fuse the cognitive, behavioral, social and biological sciences into a book & podcast. Available on Amazon & iTunes
Don't bail if you don't run. Everything that William talks about you can also do while walking. This episode is about how issues such as depression can be treated with movement. Check out Wiliam's TEDx talk here: Movement is medicine If you own an Amazon Echo device have a look at the growing list of apps I have built.
Find out more at www.mentalhealthbookclub.com Trigger warning: this podcast discusses difficult situations such as grief, loss of relationship, childhood emotional neglect and more. Get the book here We were so happy to speak to William Pullen about his book Run for Your Life: Mindful Running for a Happy Life. We discuss more about dynamic running … Continue reading "Interview 12 – William Pullen author of Run for Your Life"
Find out more at www.mentalhealthbookclub.com Trigger warning: this podcast discusses difficult situations such as grief, loss of relationship, childhood emotional neglect and more. Get the book here We were so happy to speak to William Pullen about his book Run for Your Life: Mindful Running for a Happy Life. We discuss more about dynamic running … Continue reading "Interview 12 – William Pullen author of Run for Your Life"
Find out more at www.mentalhealthbookclub.com Trigger warning: this podcast discusses depression, anxiety, mindfulness and Sydney abd Becky’s poor sporting ability! Find William Pullen Online at: Twitter Website Get the book here If you feel suicidal call 999 immediately. If you need to talk you can contact: Samaritans on: 116 123 (UK) 116 123 (ROI) Find … Continue reading "Episode 73 – Run for Your Life: Mindful Running for a Happy Life by William Pullen"
Find out more at www.mentalhealthbookclub.com Trigger warning: this podcast discusses depression, anxiety, mindfulness and Sydney abd Becky’s poor sporting ability! Find William Pullen Online at: Twitter Website Get the book here If you feel suicidal call 999 immediately. If you cannot wait for our next episodes you can get advanced access by going to Patreon. … Continue reading "Episode 73 – Run for Your Life: Mindful Running for a Happy Life by William Pullen"
We all know that exercise benefits both physical and emotional health. But there’s more to the story! Author William Pullen joins me to discuss his book, Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-Mood, Anxiety, Stress, and Depression. We talk about so much good stuff including:How DRT addresses isolation in an age of hyper-connectedness.The step too many therapists overlook when treating depression.What Prince Harry needs to incorporate in his “End the Stigma” campaign.The listening skill that will enhance your relationship with everyone in your life.How therapeutic techniques help the FBI negotiate with kidnappers—and how this relates to your ability to deeply connect with others.Pullen leaves us with practical tools to elevate your mood from Dynamic Running Therapy and spoiler alert—you don’t need to be a runner to utilize them! www.drkarin.me
Author, TedX Speaker, Psychotherapist, William Pullen talks building up your empathy and intimacy skill and how active listening solves a host of problems. We talk nature vs nurture, what drives therapists to become therapists and the break up that nearly destroyed him. Dating someone from a different culture, age, religion eventually led to a painful break up which made William want to hide away and isolate into his depression. We discuss how the shame of intense feelings can make us hide away as we try to nurture ourselves but can equally make us stuck in a habit of depressed feelings. William explains how running with a friend helped him emerge into the sunlight both physically and metaphorically and eventually this mindful practice of running led him to write a book titled ‘Run for your life’ https://bit.ly/2DgVhpB Discipline is a fantastic practice for building resilience, there’s not a lot of resilience building opportunity staying at home watching Netflix. Go and live your life! Website: https://dynamicrunningtherapy.co.uk TedX talk: https://www.youtube.com/watch?v=Sq6393AreD4
One of the keys to healing from trauma, overcoming anxiety, working through depression, addictions, and virtually any other struggle is figuring out a way to get what's in our heads, out of our heads in a way that feels safe, validating, and in compliance with who we are as individuals. By doing so we begin to chip away at the self-shame that so often comes when battling any mental health challenge.By showing up authentically, to ourselves and the world, even in the wake of extreme events, we gain confidence and resilience. We learn that what happened to us, does not define our future, and the struggles of our past only have the power that we allow them to have. This certainly does not mean that we should try to rush through recovery, or feel as though we should just get over what's happened. Instead, simply understand that, in time, we can learn to live and thrive in our present life, rather than being held back by the very thoughts, feelings, and coping strategies which served us for a time, but are now keeping us stuck.My guest on this episode of the podcast, is someone who has developed a very unique approach to work through those very struggles that no longer serve us. William Pullen, creator of Dynamic Running Therapy, is a practicing therapist in the U.K., working with clients not only utilizing DRT, but also integrative psychotherapy in areas such as : substance abuse, emotional abuse, anxiety, relationship struggles, career change, life transition, self-esteem, depression, and more.Integrative Psychotherapy aims to facilitate wholeness between the feeling, behavioural, cognitive, and physiological levels of functioning – in other words the whole person. This is done in part through looking at aspects of the self that you may be unaware of and making them conscious. Together we can look at the life you want for yourself and how to achieve it. Change takes time and cannot be rushed. I believe in providing focus and space, not pressure. I believe in removing expectation, often routed in the demands of others, and instead aligning ourselves with what we feel inside. Change comes about by clearing a path to where we want to be, not forcing our way through to it.I work in a way that is warm, empathic, non-judgemental, and direct. I am not a therapist who will stare at you in silence. I also believe there is a place for humour in therapy. My work draws on many theoretical orientations and styles. Because each person is unique, my work is different with every person that I see. I tailor my approach to help you and your individual needs. I offer a comfortable and confidential space where you can look at your life free of expectation or judgement.Dynamic Running Therapy includes the use of a smart phone app, and William's book, Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression. You can find his book on Amazon, and the app is available for iPhone users in the app store.During our chat on the podcast:We dive more into what exactly Dynamic Running Therapy (DRT) is, how it works, and how this strategy can help not only with self-esteem, anxiety, stress, and depression, but many other mental health challenges.His Tedx Talk, "Movement is Medicine".How the struggles of his past, not only in childhood but chalSupport the show (https://www.buymeacoffee.com/sPH8pMZ)
William Pullen, is spreading the message that movement is medicine for mind, body and soul. He is the author of the book: Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression, which offers solutions to many of the issues people are currently experiencing.
William is a fully qualified psychotherapist registered with the British Association for Counselling and Psychotherapy (BACP). Additionally, to that, he is also the author of Run for your life: mindful running for a happy life. In the US and Canada, his book is called: Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression. A dynamic running therapy that combines mindfulness, running and talk therapy to create understanding and change. Has he puts it "Emotion in motion". In the episode, William also mentions his recent TEDx talk. You can learn more about William via his website dynamicrunningtherapy.co.uk and by connecting through his Twitter, Facebook and Instagram. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram
William Pullen is a running psychotherapist, yeah, I had no idea what that was either. But what ensued is one of my most enjoyable podcasts yet. I delve into Will's journey into his job, explore the power that movement has in giving people emotional momentum, we share stories that have empowered ourselves, and we breech the core topic of "can running help combat depression", and if so, how, and why? Find Will here: http://williampullenpsychotherapist.com
in this episode we talk with William Pullen, a London-based psychotherapist and author of the book Run for Your Life: Mindful Running for a Happy Life He is the founder of Dynamic Running Therapy, a new approach to psychotherapy that combines talk therapy with movement.
Confidently She - Podcast for Christian Women by Rebekah Buege
You’re going to have bad body image days. It’s normal and no matter what you look like, it’s bound to happen now and then. But when the bad days turn into bad weeks, months, or even years…that’s when you know you have to really try to get yourself out of the rut. One way to […] --- Send in a voice message: https://anchor.fm/become-confidently-she/message
On today's show with have William Pullen. William has an interesting story that has led him on a path of self-discovery, and ultimately on a path to help others. William is a London-based psychotherapist, and he's also the author of the book 'Running With Mindfulness: Dynamic Running Therapy (DRT) To Improve Low-Mood, Anxiety, Stress, and Depression'. William takes us on a journey through his early life, his influences, and his breakdown to breakthrough moment. Interesting enough, running played a significant role in his ability to move ahead, find his passion in life and help other in the process. This is a conversation about psychological well-being, and the crossroads of the mind and physical activity. During our time together, William goes deep into the philosophy behind his practice, and his book, and he also shares key elements we should all consider to help us move through any challenging point in our own lives. www.thebravestlife.com/042 www.imgreaterthan.com
A conversation with William Pullen about his new book about a new type of therapy that combines running and talking.
Dr Chatterjee talks to William Pullen, psychotherapist, author and founder of Dynamic Running Therapy about how running and walking can be the perfect therapy for mental health conditions.Show notes available at www.drchatterjee.com/williampullenFollow me on instagram.com/drchatterjee/Follow me on facebook.com/DrChatterjee/Follow me on twitter.com/drchatterjeeuk See acast.com/privacy for privacy and opt-out information.
In this episode of The Functional Medicine Radio Show, Dr. Carri's special guest William Pullen explains dynamic running therapy. William Pullen is a psychotherapist registered with the British Association for Counselling and Psychotherapy. He practices Integrative therapy and specializes in the treatment of depression, anxiety, problems of self-esteem and confidence, and substance abuse. Main Questions […] The post Dynamic Running Therapy with William Pullen appeared first on The Functional Medicine Radio Show With Dr. Carri.
* Please forgive us for the echo problems in this interview * Thanks! Guest William Pullen, is a psychotherapist who practices Integrative therapy and specializes in the treatment of depression, anxiety, problems of self-esteem and confidence, and substance abuse. He has been featured in publications such as Vogue, The New York Times, and GQ. His interactive and instructive new book Running With Mindfulness is the topic of this show. Contact: William Pullen: http://williampullenpsychotherapist.com Tamara Westwood: http://beyondhypnosis.org In this show you will learn: How DRT uses mindfulness to bring us closer to our inner emotions. Why needing to connect with nature is hardwired into our DNA.How DRT overcomes depression by focusing on its effects on body as well as mind.Why movement is such a powerful antidote to anxiety.
In this episode Crystal talks with William Pullen. William is a London based psychotherapist who developed a technique called Dynamic Running Therapy (DRT). He practices this in-person with his patients but has also written a book titled “Running with Mindfulness - Dynamic Running Therapy to Improve Low-Mood, Anxiety, Stress, and Depression.” Some of the topics we cover include: How William discovered both running and therapy for himself How running helps with decision making and confidence How running helps us open up and share with others What DRT is and how it used in his practice Empathy runs with both adults and children How the book can help you become your own therapist Advice for those who are feeling stuck right now Where to find William Pullen and DRT: Amazon, iPhone App, Website, Facebook, Twitter, Instagram Where to find Heartland Running: Website, Facebook Group, Instagram, Strava Club Call or text us at 513-486-4636 Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout Check out Steve Durbin’s races at Durbin Race Management and use discount code HRP15 to save 15%. A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show
The Robin Hood Marathon is no more, Rupp PBs over 13.1 miles, Kathrine Switzer is running London, Dewi Griffiths is out of the Commonwealth Games, and there’s news of dodgy doping bottles! Tony’s here with some Trials, Tribe Nutrition sponsor Rate Your Run, there’s a rapid-fire Facebook Friday, and Martin speaks to mindful runner William Pullen.
William Pullen, author of the book Running with M…
In the first half, Patricia interviews Julie Etter, a Boston-area realtor and author of Lily and Andrew Are Moving. In a charming new storybook that looks at moving from a child's point of view, Etter provides a valuable GPS for families changing addresses. Lily and Andrew Are Moving is an educational tool in the guise of a sweet children's story about a brother and sister getting ready to move. It's a powerfully effective engagement device that helps kids better “process” each stage of moving. In the second half Patricia interviews William Pullen, a psychotherapist registered with the British Association for Counselling and Psychotherapy (BACP). In his book, Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low Mood, Anxiety, Stress, and Depression, Pullen lays out a roadmap to overcoming tough emotional issues. He offers powerful coping strategies that can be used throughout one's entire life - through movement and mindfulness.
In the first half, Patricia interviews Julie Etter, a Boston-area realtor and author of Lily and Andrew Are Moving. In a charming new storybook that looks at moving from a child's point of view, Etter provides a valuable GPS for families changing addresses. Lily and Andrew Are Moving is an educational tool in the guise of a sweet children's story about a brother and sister getting ready to move. It's a powerfully effective engagement device that helps kids better “process” each stage of moving. In the second half Patricia interviews William Pullen, a psychotherapist registered with the British Association for Counselling and Psychotherapy (BACP). In his book, Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low Mood, Anxiety, Stress, and Depression, Pullen lays out a roadmap to overcoming tough emotional issues. He offers powerful coping strategies that can be used throughout one's entire life - through movement and mindfulness.
In the first half, Patricia interviews Julie Etter, a Boston-area realtor and author of Lily and Andrew Are Moving. In a charming new storybook that looks at moving from a child's point of view, Etter provides a valuable GPS for families changing addresses. Lily and Andrew Are Moving is an educational tool in the guise of a sweet children's story about a brother and sister getting ready to move. It's a powerfully effective engagement device that helps kids better “process” each stage of moving. In the second half Patricia interviews William Pullen, a psychotherapist registered with the British Association for Counselling and Psychotherapy (BACP). In his book, Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low Mood, Anxiety, Stress, and Depression, Pullen lays out a roadmap to overcoming tough emotional issues. He offers powerful coping strategies that can be used throughout one's entire life - through movement and mindfulness.
In the first half, Patricia interviews Julie Etter, a Boston-area realtor and author of Lily and Andrew Are Moving. In a charming new storybook that looks at moving from a child's point of view, Etter provides a valuable GPS for families changing addresses. Lily and Andrew Are Moving is an educational tool in the guise of a sweet children's story about a brother and sister getting ready to move. It's a powerfully effective engagement device that helps kids better “process” each stage of moving. In the second half Patricia interviews William Pullen, a psychotherapist registered with the British Association for Counselling and Psychotherapy (BACP). In his book, Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low Mood, Anxiety, Stress, and Depression, Pullen lays out a roadmap to overcoming tough emotional issues. He offers powerful coping strategies that can be used throughout one's entire life - through movement and mindfulness.
In this week's episode you will learn about: ⦾ Keys to developing emotional and physical fitness ⦾ Creating your legacy ⦾ Learning to move mindfully ⦾ Reconnecting with buried feelings as you exercise
In this week's episode you will learn about: ⦾ Keys to developing emotional and physical fitness ⦾ Creating your legacy ⦾ Learning to move mindfully ⦾ Reconnecting with buried feelings as you exercise
Seven Steps to Managing Your Memory with Dr. Andrew BudsonAndrew E. Budson, M.D. is Chief of Cognitive & Behavioral Neurology, Associate Chief of Staff for Education, and Director of the Center for Translational Cognitive Neuroscience at the Veterans Affairs (VA) Boston Healthcare System, Associate Director for Research at the Boston University Alzheimer’s Disease Center, Professor of Neurology at Boston University School of Medicine, Lecturer in Neurology at Harvard Medical School, and Consultant Neurologist at the Division of Cognitive and Behavioral Neurology, Department of Neurology, at Brigham and Women’s Hospital. His current research uses the techniques of experimental psychology and cognitive neuroscience to understand memory in patients with Alzheimer’s disease.https://www.andrewbudsonmd.comRunning with Mindfulness with William PullenWilliam Pullen is a psychotherapist registered with the British Association for Counselling and Psychotherapy. He practices Integrative therapy and specializes in the treatment of depression, anxiety, problems of self-esteem and confidence, and substance abuse. He has been featured in publications such as Vogue, The Independent, and GQ. http://williampullenpsychotherapist.com
In this episode, William Pullen, psychotherapist, author and runner, captures the therapeutic power of movement. Drawing upon his interactive workbook, Running With Mindfulness, he guides listeners in the three simple steps of Dynamic Running Therapy, which he applies not only to running; but to walking, pedaling, hiking, or any form of exercise movement, alone or with a companion. His combination of movement, mindfulness, information and self-inquiry (on stress reduction, decision making, expectations, relationships, anger, depression etc.) with the natural environment, maximizes on the proven benefits of each of these modalities. As you will hear, his approach provides us with a simple, available and powerful therapeutic tool. Joining us from the UK, William Pullen is someone you will want to hear.
William Pullen - He practices Integrative therapy and specializes in the treatment of depression, anxiety, problems of self-esteem and confidence, and substance abuse. He has been featured in publications such as Vogue, The New York Times, and GQ. His interactive and instructive new book, Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low Mood, Anxiety, Stress, and Depression, works with the reader to encourage a sense of confidence while practicing DRT. How DRT uses mindfulness to bring us closer to our inner emotions? Connecting with nature is hardwired into our DNA. How DRT overcomes depression by focusing on its effects on body as well as mind? How parents can use DRT to creating bonding and understanding with their children? Why movement is such a powerful antidote to anxiety? New Interviews, and Inspirational videos will be posted every week on my Youtube Channel! Just go here: https://goo.gl/EA9x6D Connect with Bert Martinez on Facebook. Connect with Bert Martinez on Twitter.
Join Constance and her guest William Pullen, Author of Running with Mindfulness: Dynamic Running Therapy (DRT) to improve Low Mood, Anxiety, Stress and Depression. William will share 5 steps to get moving, get mindful and lift your mood. You will gain an understanding in how movement has the power to heal, practice mindfulness exercises that bring self - awareness and utilize processes that will free you from emotional pain and bring hope, energy and possibility. http://www.williampullenpsychotherapist.com http://loaradionetwork.com/constance-arnold
Join Constance and her guest William Pullen, Author of Running with Mindfulness: Dynamic Running Therapy (DRT) to improve Low Mood, Anxiety, Stress and Depression. William will share 5 steps to get moving, get mindful and lift your mood. You will gain an understanding in how movement has the power to heal, practice mindfulness exercises that bring self - awareness and utilize processes that will free you from emotional pain and bring hope, energy and possibility. http://www.williampullenpsychotherapist.com http://loaradionetwork.com/constance-arnold
Join Constance and her guest William Pullen, Author of Running with Mindfulness: Dynamic Running Therapy (DRT) to improve Low Mood, Anxiety, Stress and Depression. William will share 5 steps to get moving, get mindful and lift your mood. You will gain an understanding in how movement has the power to heal, practice mindfulness exercises that bring self - awareness and utilize processes that will free you from emotional pain and bring hope, energy and possibility. http://www.williampullenpsychotherapist.com http://loaradionetwork.com/constance-arnold
Backstage story revolving around aspiring actress Eve Harrington. Tattered and forlorn, Eve shows up in the dressing room of Broadway mega-star Margo Channing, telling a melancholy life story to Margo and her friends. Margo takes Eve under her wing, and it appears that Eve is a conniver that uses Margo. Stream online: https://amzn.to/3bDcOGh Become a Patron: https://www.patreon.com/mfrbooksandfilm?fan_landing=true
William Pullen is a psychotherapist registered with the British Association for Counselling and Psychotherapy (BACP) and is the author of Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression. William offers short and long-term psychotherapy to adults and young people on an individual basis and works with people suffering from difficulties including depression, anxiety, low self-esteem, negative childhood experiences, and has a special interest in depression, internet addiction, and “Boarding School Syndrome”. William explains, The decision to seek therapy is often not a simple one but once taken it marks a commitment to care for yourself that may then be fostered in our work together until you are able to meet your dilemmas or troubles with more understanding, gentleness, and a greater ease. My experience includes positions at a neighborhood “drop-in” center in Hackney, a central London university, and the Munro Centre at Guy’s Hospital. Throughout this period I have also had a private practice. I have a special interest in depression, internet addiction, and “Boarding School Syndrome. William gained an MA from a post-graduate program in Counselling and Psychotherapy at The School of Psychotherapy and Counselling Psychology at Regent’s College, including training in psychodynamics, humanistic and existential psychotherapy.Support this podcast at — https://redcircle.com/the-trauma-therapist-podcast-with-guy-macpherson-phd-inspiring-interviews-with-thought-leaders-in-the-field-of-trauma/donationsWant to advertise on this podcast? Go to https://redcircle.com/brands and sign up.
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