Podcasts about dynamic running therapy

Lisa is joined b y William Cullen who talks about his book, Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression .  William Pullen is a London based psychotherapist, author, app developer and founder of Dynamic Running Therapy. His focus is to spread the message that movement is medicine - for mind, body and soul. He maintains a private practise in London as well giving talks on mindfulness and mental health. He is engaged to be married to an art teacher.This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon stroll or a morning jog. Movement is medicine. Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner's high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life.This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions.With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.Read less

Throw away your FitBit, stop counting your daily steps, and instead learn to run mindfully. If you can find the three key elements of space, silence and patience, you'll be far more able to tackle big problems at work and at home. William Pullen is a psychotherapist who helps clients using his revolutionary method of Dynamic Running Therapy. His work combines movement and talk therapy to harness the synergy of mind, body and spirit. In this episode Andrew and William discuss

William Pullen is a psychotherapist and founder of Dynamic Running Therapy. This reimagines the traditional talk therapy model of a client sitting on a couch talking with a therapist to incorporate movement, nature, and the outdoors into the healing process. He is the author of  "Run for Your Life (UK)/Running with Mindfulness (USA)" and has developed an app also called Dynamic Running Therapy that you can check out wherever you are in the world. He is a TEDx speaker who has worked with Adidas, Asics, and Novartis, along with being featured by Vogue, GQ, The Times, Huffington post, etc. It is easy to think that everyone has everything together, especially coaching and therapy. But we are all humans just working through life to the best of our ability. William went through many difficult, dark times personally to become a psychotherapist. I really like this conversation because he is open and honest about the struggles and challenges that he is still working through. You can check out a lot of helpful tips and resources for how to incorporate therapy into your own runs at his website here...Website:Dynamic Running Therapy  I am currently opening up a very limited number of spots for 1-on-1 clients at the start of the new year. If you are interested, you can go here https://calendly.com/successengineering/30min to book a FREE no-obligation 30 min. Success Session where we can get to know each other, I can hear what success would look and feel like for you, and how I may be able to help you achieve it.

In this episode Kristi interviews co-host Kjersti (Marriage and Family Therapist and Run Coach) about how she got started with running and evolved her run practice into a therapy modality/intervention. Kjersti covers her own run story, info about running as a treatment element for mild to moderate depression and anxiety, as well as using running and nature in a mindfulness practice. Mentioned in this episode: William Pullen, Founder of Dynamic Running Therapy: https://williampullenpsychotherapist.com Star Vista a community mental health organization in the San Francisco Bay Area: https://star-vista.org The YMCA: https://ymca360.org The Daily Method: https://thedaileymethod.com The book 'The Joy of Movement' and author Kelly McGonigal: http://kellymcgonigal.com Emily Doliner, friend and graphic artist: https://emilydoliner.com/local-florals BJ Fogg: https://www.bjfogg.com Kjersti's book 'Running for Mental Health, A How-To Guide": https://www.kjerstinelson.com/shop To learn more about Kjersti you can find her at... website: www.kjerstinelson.com instagram: @kjersti_running_therapy book: on amazon or www.kjerstinelson.com/shop Here!! on The Mental Mile Podcast, The Mental Mile website www.thementalmile.com, and instagram @thementalmile In this episode Kristi's self-care [community-care] suggested practice: "the donut tour", try out a new restaurant/donut shop and buy some for you and a friend! Kjersti's self-care [couple-care] suggested practice: Stay-At-Home date night. Put the kids to bed, order a nice dinner, watch a new-to-you movie! Shop Our Books: Kjersti's book Running for Mental Health + Kristi's eBook Self-Care Inspiration for Busy Parents Connect on Instagram: @thementalmile @parentselfcare@kjersti_running_therapy

I was so thrilled to have William on the podcast today! If you're interested in psychotherapy and how it can connect with running, this is the episode for you! Remember to prioritise your mental health and always reach out for help if needed, therapy is something we could all greatly benefit from! Learn more about William! App: https://apps.apple.com/us/app/drt/id1453059256 Twitter: https://twitter.com/pullentherapy?lang=en Book: https://www.penguin.co.uk/authors/126974/william-pullen.html Instagram: https://www.instagram.com/dynamicrunningtherapy/ ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ Questions? Comments? Shoot me a message!  Podcast IG: @resiliencyinrunning  Personal IG: @liznewcomer  www.resiliencyinrunning.com  Please consider donating to Boston Children's and supporting my fundraising efforts in the London 2021 Marathon:  http://fundraise.childrenshospital.org/goto/resiliencyinrunning gf.me/u/zhicdr --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support

Mark is a runner and a running therapist, which means that he helps people to foster mental health and meaning-making through the combination of traditional logotherapy with walk/running practice. JOIN THE ULTRA INTERVAL CHALLENGE Free virtual event — 8*10K in 24 hours! ➡️ www.ultraintervalchallenge.com⁣ Connect with Mark E-mail: mholbert@mail.usf.edu Instagram: @runninganthropologist Further readings Viktor Frankl Logotherapy center: https://themeaningseeker.org/ Deutsches Lauftherapiezentrum (to become a certified running therapist): Dynamic Running Therapy app: https://apps.apple.com/us/app/drt/id1453059256 Recoverycamino: www.recoverycamino.com Talkspace — Online mental health treatment for everyone: www.talkspace.com Guided running meditations with Mark: https://insighttimer.com/laneholbert Two articles explaining that running therapy is best combined with other professional therapeutic techniques: https://www.outsideonline.com/2373501/running-therapy-william-lent-sepideh-saremi https://trailrunnermag.com/people/running-isnt-therapy.html Spread the Love JOIN THE RUN WITH LOVE COMMUNITY! www.facebook.com/groups/runwithlovecommunity Instagram: runwithlovepodcast Facebook: facebook.com/runwithlovepodcast Website: runwithlove.com Donate to the Run with Love Foundation: runwithlove.com/donate

For today’s episode, we’re hopping across the Atlantic ocean and heading to the UK to chat with William Pullen aka Dynamicrunningtherapy on IG. He’s a psychotherapist, author, TEDx speaker and creator of Dynamic Running Therapy, which I’ll let him explain throughout the episode. He’s someone who is a runner himself but has used running in his own practice to change the setting of his sessions with clients he’s seen positive results with it. It was a great chat and you’ll definitely enjoy@dynamicrunningtherapy

Running, because it's cheaper than therapy. If you've ever said that before, you will want to listen to this show. Author of Running with Mindfulness and creator of the Dynamic Running Therapy app, William Pullen joins us from London, England to discuss how the concept of healthy movement can help us learn to cope with life's stressors and sometimes seemingly overwhelming thoughts and emotions. Follow William on Instagram @dynamicrunningtherapy --- Send in a voice message: https://anchor.fm/trailtalesarp/message

In this episode Kjersti and Kristi discuss the creation of Kristi's newly illustrated e-book, Self-Care 101 for Busy Parents, as well as the positive response from a few individuals regarding Kjersti's book, Running for Mental Health, A How-To Guide. Kristi shares about some of her recent collaborations and presentations that have inspired her to increase how much movement she includes in her self-care routine. Kjersti shares about a recent visit to the beach with her kids --during the school day-- underscoring the silver lining of schooling-from-home during a pandemic. Kjersti and Kristi share about some professional connections that have been made over instagram, and ooh and ahh about how magical it all seems. Mentioned in this episode: Emily Doliner (artist, graphic designer, illustrator) Sergio Jaimes-Vigaray @rootedparentmovement Suzy Reading (Australian psychologist) @suzyreading Jessica Robson of Run Talk Run @jessicamaryrobson William Pullen of Dynamic Running Therapy @d_runningtherapy Jack Kornfield is an American Buddhist teacher and a founder of Spirit Rock Meditation Center Our favorite coffee: Kristi shared her love for cold brew coffee with cream from Philz. Kjersti shared about her love for cafe au lait from Blue Bottle Coffee.

On this episode I have an interview with Psychotherapist William Pullen. William has developed Dynamic Running Therapy, this is where he has therapy sessions while walking/running with his clients. William talks about how movement is a powerful medicine. You can find William's work here: www.williampullenpsychotherapist.com

Dr Phil Parker talks with William Pullen, the founder of Dynamic Running Therapy about the mind and body connection. Willliam is a therapist and a runner and has a unique take on what can happen when we combine these ideas from what can seem at first to be very different disciplines. We also discuss how we can apply what we've learnt from studying the mind-body connection to make people's lives and the planet a better place... Fascinating stuff...

This week founder Paul speaks to William Pullen of Dynamic Running Therapy. William explains how running can be the secret to improving our mental health. This is a great insight into the amazing work that Everymind does. To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.comWe spoke about:*What is a running therapist? *Small wins.*How side by side is easier than face to face. *How can running therapy be used in the workplace. *How to invite someone for a run. *Should you track you're running? *Tips to be more mindful when running. *Common ages that are dangerous for Men.Book Recommendations -John Le Carre - https://tinyurl.com/y4uqarx7Lost Connections - https://tinyurl.com/y6g9o8qfDRT - http://dynamicrunningtherapy.co.uk/William's Book - https://tinyurl.com/y6qsnhcoPlus much more.Sit back, grab yourself a coffee and enjoy this episode.To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.comFollow us on Instagram: http://www.instagram.com/everymindatworkConnect with us on Linkedin: https://www.linkedin.com/company/everymindatworkLike us on Facebook: http://www.facebook.com/everymindatworkSay hi on Twitter: http://www.twitter.com/everymindatwork Hosted on Acast. See acast.com/privacy for more information.

On this episode we delve into the topic of Dynamic Running Therapy with William Pullen the author of "Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression". So listen and learn today about how getting moving even if its just walking or a light jog can improve your mood today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's podcast guest, William Pullen, is a London-based psychotherapist, TEDx speaker and author who has developed a unique treatment method called "Dynamic Running Therapy" (DRT). DRT has been described as a "revolutionary method" and as "a radical new approach to mindfulness".According to William, movement combined with talking exploits something deep within our DNA and DRT is based on this concept. DRT helps people work through issues like anxiety, depression, anger management or decision making.Listen to my chat with William to hear the inspiring story of how he left the dizzying world of alcohol, gambling and other destructive pursuits to one of health, wellbeing and inner peace. He achieved this U turn with a combination of running and psychotherapy and then chose to study psychotherapy himself as he was simultaneously so inspired and healed by it. With a background in philosophy and a deep appreciation of the Buddhist concept of mindfulness, William has a unique perspective on the human mind - for any philosophy buffs, William throws in some references to Descartes and the Cartesian Split.William has also written a book about DRT, "Run For Your Life: Mindful Running for a Happy Life" (published in the United States as "Running with Mindfulness") and here is a link to my review of his book where you can purchase it via Amazon: https://amandaswellbeingpodcast.com/run-for-your-life/You can connect with William via any of the following channels:Website: http://dynamicrunningtherapy.co.ukInstagram: d_runningtherapyFacebook: https://www.facebook.com/dynamicrunningtherapyTwitter: @pullentherapyDRT App: available on Apple App storeTEDx talk: https://www.youtube.com/watch?v=Sq6393AreD4

William is a London-based psychotherapist, author and app developer. He is the founder of Dynamic Running Therapy (DRT), a psychotherapeutic approach which incorporates running. H is book "Running with Mindfulness" published by Penguin, is in 11 countries. The Dynamic Running Therapy appis available on iOS. From his own struggle after a long-term relationship ended, leaving him depressed and withdrawn from life, William learned something. He started running with a friend, and found that these runs helped him work through what he was facing and processing (or not processing). He came to learn why running was so helpful, and created an approach, he calls Dynamic Running Therapy, through that. He shares his story and what he learned with us in this episode of the show. Key Points from the Episode with William Pullen: William is a psychotherapist in London who, about a decade ago, was going through a tough time and turned to therapy himself. At the same time, he started running with a friend, and realized that he was getting such emotional benefit from the running, too. That lead to creating a program that combines the two into his book and methodology, Dynamic Running Therapy. In his situation, he was in a failing relationship too long. He notes how hanging on can drag you down and hurt you further. Then the relationship ends when you’re at your weakest, and it crushes more than if you had acted sooner. He found himself in the throes of depression, and had the presence of mind to recognize that he needed help. We got into why running seems to be so helpful. William had a couple of key reasons. First, running is rhythmic, which has a calming and almost hypnotic effect. Second, because it absorbs so much of your energy, it quiets the distractive power of the mind, making it easier to focus on what matters that you are trying to work through. Dynamic Running Therapy is about running with a set of questions to work through. He tends to start with a 5-10 minute grounding process, which has four steps. First is to take in what’s happening in your body. Then, what’s happening around you (smells, sounds, etc). Third, scan how you’re feeling. Finally, ask yourself what you want from the session. Often we aren’t focused enough when we try to work on things, so this helps bring us to a place of focus. William believes we live in an age of disembodiment. We are focusing our energy in things like social media and work that no longer fits into 9-5 hours. Running helps bring us back. When we run, our body registers us as going from passive to active, which shifts our brain’s processing. This allows us to work on problems differently. William sees this as one of the reasons we go into a run with lots of questions or problems in our head, and miraculously, we seem to have them resolved when we’re done running. I had to ask if treadmills count since the experience is so different from running outdoors. While it may be different, or not as good, something is better than nothing, so treadmills can still work. The key is for making that treadmill experience as open and clear as possible. For example, not having closed in walls around you, or a screen staring you in the face, distracting you. We get stuck in the world through repetition and rigidity. Breaking through this comes from getting moving. The more free we are with that, the better. So William prefers getting outdoors, exposing yourself to something different and interesting (he threw out African drumming, which I’ve used myself to great effect). He posed a great challenge to people. Do you have too muchorder in your life or not enough? Having too much can be as problematic as not enough as it can hold us back. Find balance. Links: Websites: http://dynamicrunningtherapy.co.uk and williampullenpsychotherapist.com Book: Running with Mindfulness:Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress and Depression App: Dynamic Running Therapy for iOS TEDx Talk: Movement is Medicine Twitter: @pullentherapy Facebook: https://www.facebook.com/dynamicrunningtherapy Instagram: @d_runningtherapy Subscribe to The Do a Day Podcast     Keep Growing with Do a Day Get the book in print, Kindle, iBooks, Audiobookand more - even get a personally-signedcopy from Bryan Falchuk Get started on your journey to Better with the Big Goal Exercise Work with Bryan as your coach, or hire him to speak at your next event  

A mesmerizing talk with U.K. therapist, runner, and author, William Pullen on topics of: 1. Irritability and anger in men. 2. The ideal psychological make-up of a military leader. 3. What is beneath men's anger? 4. Survival in high school - dominate or be dominated. 5. Masculinity in the U.K. 6. Full-spectrum male living. 7. Dealing with emotion as a man. 8. To what extent does a high degree of #masculinity help in initial attraction during dating? In a long-term relationship? 9. Why is it women who are initiating divorce 75% of the time? 10. How has the job definition for husbands changed in the past 50 years? Join us for a rousing, stimulating talk which will help you lead a full spectrum life on The Evolved Caveman podcast - now a Top 10 podcast in Self-help!

William Pullen practices psychotherapy in West London, UK and he is also a TEDx speaker. He specialises in individual therapy for adults and young people dealing with such issues as depression, motivation, anxiety, life changes, relationship problems, addiction. William suffered from depression himself and used running and outdoor group fitness to help him overcome these mental health ailments, this inspired him to develop his own app- Dynamic Running Therapy. You can find William' TEDx talk on Youtube- Movement is medicine. William' Instagram- d_runningtherapy DURING THIS EPISODE WE TALK ABOUT: How William helps people overcome mental health issues as a psychotherapist. William's battle with depression and how he eventually used these hardships to benefit others. How human connection and exercise impacts our mental wellness. William' experience as a therapist helping people overcome the feeling of constantly striving and expecting more out of life. The downside of constantly chasing a better looking physique. Orthorexia, obsessive behaviour, and the importance of having purpose in your life. The importance of novelty and variety in your life. William' opinion on why we are facing a global mental health epidemic. Our view on social media and iphone addiction. Why focusing on your breathing and being present for a few minutes each day is so important. William' describes why movement is medicine. How to get in shape physically and mentally. We always talk about how the quality of your sleep is vital and should be a top priority, using blue light blocker glasses in the evening drastically improved my sleep quality. Head over to https://www.swanwicksleep.com/ and use discount code: OPTIMISEYOURBODY for 15% off all blue light blocker glasses. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

William Pullen practices psychotherapy in West London, UK and he is also a TEDx speaker. He specialises in individual therapy for adults and young people dealing with such issues as depression, motivation, anxiety, life changes, relationship problems, addiction. William suffered from depression himself and used running and outdoor group fitness to help him overcome these mental health ailments, this inspired him to develop his own app- Dynamic Running Therapy. You can find William' TEDx talk on Youtube- Movement is medicine.William' Instagram- d_runningtherapyDURING THIS EPISODE WE TALK ABOUT:How William helps people overcome mental health issues as a psychotherapist.William's battle with depression and how he eventually used these hardships to benefit others.How human connection and exercise impacts our mental wellness.William' experience as a therapist helping people overcome the feeling of constantly striving and expecting more out of life.The downside of constantly chasing a better looking physique.Orthorexia, obsessive behaviour, and the importance of having purpose in your life.The importance of novelty and variety in your life.William' opinion on why we are facing a global mental health epidemic.Our view on social media and iphone addiction.Why focusing on your breathing and being present for a few minutes each day is so important.William' describes why movement is medicine.How to get in shape physically and mentally.We always talk about how the quality of your sleep is vital and should be a top priority, using blue light blocker glasses in the evening drastically improved my sleep quality. Head over to https://www.swanwicksleep.com/ and use discount code: OPTIMISEYOURBODY for 15% off all blue light blocker glasses.RATINGS & REVIEWSIf you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast.WHERE ELSE CAN I LISTEN TO THIS PODCASTCurrently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

William Pullen is a Fully Qualified Psychotherapist in Britain and is the inventor of Dynamic Running Therapy. DRT is fundamentally the linking of movement (walking/running) with traditional talk therapy. It replaces the static atmosphere of the therapist office and allows therapist and client to move their bodies and create healing. 

‘You don’t know what you can be, just take the first step and see where the journey takes you. Sooner or later, you will feel better ‘  Dr. Shan Hussain is discussing the benefits of dynamic running and movement therapy with William Pullen, psychotherapist and specialist in dynamic running therapy. They discuss the importance of movement for all humans and the ways we can all move actively towards feeling better and achieving empowerment and confidence.     KEY TAKEAWAYS  What drew you towards running as a therapy?  Running is something you can do almost anywhere at any time; it is amongst the most accessible of all exercises.  There are many proven studies showing how running can be beneficial to our health.  The physical body is designed to move, but with the advent and continuing progress of technology we have less reasons to move.  Depressed people develop rigidity about themselves, it’s part of the condition and the opposite of moving.  If you want to feel better, get moving. It can be anything from intellectual movement, emotional movement, musical movement or physical movement.  It’s important to have social connections around us that help us take the next step.  I’ve developed empathy walks and runs – this technique focuses on one person talking for ten minutes whilst the other individual simply listens.  If you give someone a chance to talk uninterrupted, then it’s likely that you will find out the reason for their emotions and their validity. It's about taking the time.  Tell me about your day to day work in psychotherapy?  I have my practice as a dynamic running therapist, this is therapy but on the move,  its approach is fundamentally humanistic so there is a focus on the quality of the relationship between the therapist and the client.  There are many, many upsides to doing therapy outdoors, when you take people and move with them from A to B. It’s not just the movement - there is a sense of accomplishment and empowerment.  I also have a regular practice where I see adults facing challenges across areas such as depression and low confidence.  No matter how stuck you are, no matter how big your dream is, don’t be intimidated by the journey to get better or to get to where you want to be.  All you need to do is something very simple, just take the first step and keep moving no matter what it looks like.     BEST MOMENTS  ‘There are lots of proven ways about how running is beneficial to our health’  ‘The only things that don’t move in life are dead things’  ‘It’s great to talk, but it's also about the action you take’  ‘We can craft the world into whatever we want it to be’  ‘Just one simple healthy activity incorporated into our daily lives can help transform our emotional well-being’  ABOUT OUR GUEST  William Pullen B.Sc., M.A., MBACP (Accred) is a London-based psychotherapist, author, and founder of Dynamic Running Therapy. His approach uses a fusion of movement, mindfulness and talk therapy. He is also the developer of the app “Dynamic Running Therapy”. His book, “Running For Your Life“ has been published in 8 countries. William is registered with the British Association for Counselling and Psychotherapy. He provides short and long-term psychotherapy to adults and young people on an individual basis. He works with people suffering from difficulties including depression, anxiety, low self-esteem, negative childhood experiences, relationship and work related issues and substance abuse as well as many others. VALUABLE RESOURCES AND LINKS  Download the Dynamic Running Therapy App “Run for Your Life: Mindful Running for a Happy Life” by William Pullen Watch  William’s TEDx talk: “Movement Is Medicine” Follow William Pullen on Twitter Learn more about William Pullen    ABOUT THE HOST  Dr. Shan Hussain is an author, general practitioner, health coach, wellness advisor and ambassador to the World Health Innovation Summit.  As Founder of The Health Studio and a medical doctor of 18 years, he has a special interest in health promotion and disease prevention. He works with individuals and organisations to help naturally improve health in a sustainable, holistic manner.  Dr. Hussain has developed several coaching and mentorship programmes designed to help reverse the symptoms of many stress-related health problems.  His best-selling book, 'The Big Prescription' serves as a guide for readers to learn about evidence-based holistic health practices that create the foundation of his work.    CONTACT METHOD       Connect with Dr. Shan Hussain through his website at https://thehealthstudio.net/       If you would like to support our Podcast, please visit our Patreon page https://www.patreon.com/enduringhealth  Support the show.

Imagine an accessible way to overcome anxiety, depression, obesity, and addiction while increasing motivation and self awareness. Famous psychotherapist William Pullen, the founder of DRT (Dynamic Running Therapy), explains how DRT has helped thousands of people around the world improve their lives through running with mindfulness. Anyone can do it, you don't need an appointment, and it's absolutely free. In this episode of the Get Healthy 360 Podcast, Mr. Pullen and Dr. Ferguson discuss how Mr. Pullen discovered running as a form of therapy, and how it can change your life. Mr. Pullen became famous through his TED talk, where he explained how running helped him address his own mental health challenges. His book, Run for Your Life, is a thorough investigation into this new form of mindfulness. Mr. Pullen has developed a Smatphone App, aptly named DRT, which helps guide the user along several different mindfulness meditation exercises. App: https://itunes.apple.com/gb/app/drt/id1453059256?mt=8 Tedx Talk: https://youtu.be/Sq6393AreD4 Book: https://www.amazon.co.uk/dp/0241262828/ref=cm_sw_r_cp_awdb_t1_LKQyCb0SHGDM4 Website: Dynamicrunningtherapy.com Twitter: @pullentherapy Instagram: @d_runningtherapy

In our expansion into other areas of wellbeing, physical health has taken a backseat and it’s become taboo to talk about it as part of our wellness efforts. We’ve forgotten how important our physical health is and most importantly, the positive impact things like exercise have on our mental and emotional health. After all, wellbeing is an interconnected concept. So, why not combine two good things for our wellbeing – exercise and therapy?  Today’s guest is William Pullen, founder of Dynamic Running Therapy, a psychotherapist and author. His passion is for getting people moving, a subject he speaks about in his TEDx talk "Movement is Medicine and his book, Run for Your Life. William practices Integrative therapy in London and specializes in the treatment of depression, anxiety, problems of self-esteem and confidence, and substance abuse.  This interview starts off with what he refers to as his meltdown and he got past his depression. William tells us how he came up with the term and practice of Dynamic Running Therapy, what it is and its benefits. He then leaves us with a tangible tip involving an interesting concept called an empathy walk. Subscribe to podcast summaries HERE For links mentioned in today's episode visit  http://bit.ly/Redesignpod To join the Redesigning Wellness Community, visit https://www.facebook.com/groups/rdwellnesscommunity/  

When we run, we feel better. But what happens when you get busy, or even worse you get injured and you're not really able to run. Do you get bummed out? Do you get anxious? Do you get depressed?  In this episode we have a fantastic interview with William Pullen who literally wrote the book on Dynamic Running Therapy.  Today on the Doc On the Run Podcast we are talking with William Pullen the author of Running With Mindfulness about how Dynamic Running Therapy can improve low mood decrease anxiety decrease stress and help depression. 

Join Kelli and guest William Pullen as they talk about Dynamic Running Therapy, a mindful movement therapy created by William. Tune in to learn more about how mindful movement can support (not "fix") those of us feeling overwhelmed by anxiety. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Today's episode features William Pullen, the founder of Dynamic Running Therapy (DRT) who talks about how movement is like a medicine for our minds. William is a psychotherapist in the UK who is passionate about spreading the message that moving your body can help improve your mood. In this episode he covers some of the basics from his book and TEDx talk about how running, walking and movement can positively impact our thoughts and ultimately our mood. Another motivation to get out there and get moving. Not just to lose weight or get in shape, but to be happier on a daily basis! Don't miss this episode! Also, find William Pullen here: Twitter: https://twitter.com/pullentherapy TEDx talk: https://www.youtube.com/watch?v=Sq6393AreD4&t=2s Instagram: https://www.instagram.com/d_runningtherapy/ Facebook: https://www.facebook.com/dynamicrunningtherapy/ Books: https://amzn.to/2UbKLod Join the More Happy Life school here: www.morehappylife.teachable.com Take my instagram growth course here: www.insta10k.teachable.com Get a free morning routine to boost positive emotions here: www.morehappylife.co/morning-routine-for-positive-emotion-boost/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/morehappylife/support

Have you ever found yourself opening up more to someone else on a long walk? Or even just feeling more uplifted after a jog? This week's guest has developed a unique form of therapy that taps into this incredible energy. Founded by William Pullen, Dynamic Running Therapy is a powerful method for proactively addressing unhappiness in your life. In this week's episode, we chat to William about his treatment, personal journey, and perspective on movement as medicine. You can follow William at the following... Website: dynamicrunningtherapy.co.uk Twitter: @pullentherapy Instagram: @d_runningtherapy He also has a book! 'Run for Your Life: Mindful Running for a Happy Life'

We all know that exercise benefits both physical and emotional health. But there’s more to the story! Author William Pullen joins me to discuss his book, Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-Mood, Anxiety, Stress, and Depression. We talk about so much good stuff including:How DRT addresses isolation in an age of hyper-connectedness.The step too many therapists overlook when treating depression.What Prince Harry needs to incorporate in his “End the Stigma” campaign.The listening skill that will enhance your relationship with everyone in your life.How therapeutic techniques help the FBI negotiate with kidnappers—and how this relates to your ability to deeply connect with others.Pullen leaves us with practical tools to elevate your mood from Dynamic Running Therapy and spoiler alert—you don’t need to be a runner to utilize them! www.drkarin.me

One of the keys to healing from trauma, overcoming anxiety, working through depression, addictions, and virtually any other struggle is figuring out a way to get what's in our heads, out of our heads in a way that feels safe, validating, and in compliance with who we are as individuals. By doing so we begin to chip away at the self-shame that so often comes when battling any mental health challenge.By showing up authentically, to ourselves and the world, even in the wake of extreme events, we gain confidence and resilience. We learn that what happened to us, does not define our future, and the struggles of our past only have the power that we allow them to have. This certainly does not mean that we should try to rush through recovery, or feel as though we should just get over what's happened. Instead, simply understand that, in time, we can learn to live and thrive in our present life, rather than being held back by the very thoughts, feelings, and coping strategies which served us for a time, but are now keeping us stuck.My guest on this episode of the podcast, is someone who has developed a very unique approach to work through those very struggles that no longer serve us. William Pullen, creator of Dynamic Running Therapy, is a practicing therapist in the U.K., working with clients not only utilizing DRT, but also integrative psychotherapy in areas such as : substance abuse, emotional abuse, anxiety, relationship struggles, career change, life transition, self-esteem, depression, and more.Integrative Psychotherapy aims to facilitate wholeness between the feeling, behavioural, cognitive, and physiological levels of functioning – in other words the whole person. This is done in part through looking at aspects of the self that you may be unaware of and making them conscious. Together we can look at the life you want for yourself and how to achieve it. Change takes time and cannot be rushed. I believe in providing focus and space, not pressure. I believe in removing expectation, often routed in the demands of others, and instead aligning ourselves with what we feel inside. Change comes about by clearing a path to where we want to be, not forcing our way through to it.I work in a way that is warm, empathic, non-judgemental, and direct. I am not a therapist who will stare at you in silence. I also believe there is a place for humour in therapy. My work draws on many theoretical orientations and styles. Because each person is unique, my work is different with every person that I see. I tailor my approach to help you and your individual needs. I offer a comfortable and confidential space where you can look at your life free of expectation or judgement.Dynamic Running Therapy includes the use of a smart phone app, and William's book, Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression. You can find his book on Amazon, and the app is available for iPhone users in the app store.During our chat on the podcast:We dive more into what exactly Dynamic Running Therapy (DRT) is, how it works, and how this strategy can help not only with self-esteem, anxiety, stress, and depression, but many other mental health challenges.His Tedx Talk, "Movement is Medicine".How the struggles of his past, not only in childhood but chalSupport the show (https://www.buymeacoffee.com/sPH8pMZ)

Meet William Pullen William Pullen is an innovative psychotherapist, the founder of Dynamic Running Therapy, a Ted X speaker and the author of the book Run for Your Life. You can find out more about him over on his website www.dynamicrunningtherapy.com or on the app of the same name. Fav quotes from this episode: “I can get anyone to run a marathon within one year!” “I think that we are happiest when we are doing things.” “We really need to include the body [in healing modalities] - the body has so much to say.” In this episode we talk about: The link between embodiment and mental health How talking therapy sometimes isn’t enough Top tips for getting started with running (and how to actually enjoy it!) Supporting the three different brains (head, heart, and gut) with different methods and activities   Plus, we talk about ritual and community and the role they play in feeling connected and alive  Resources: https://www.youtube.com/watch?v=Sq6393AreD4 (Movement is Medicine) (Ted Talk) https://www.penguin.co.uk/books/295/295349/run-for-your-life/9780241262849.html (Run for Your Life) (William’s Book)

in this episode we talk with William Pullen, a London-based psychotherapist and author of the book Run for Your Life: Mindful Running for a Happy Life He is the founder of Dynamic Running Therapy, a new approach to psychotherapy that combines talk therapy with movement.

Dr Chatterjee talks to William Pullen, psychotherapist, author and founder of Dynamic Running Therapy about how running and walking can be the perfect therapy for mental health conditions.Show notes available at www.drchatterjee.com/williampullenFollow me on instagram.com/drchatterjee/Follow me on facebook.com/DrChatterjee/Follow me on twitter.com/drchatterjeeuk See acast.com/privacy for privacy and opt-out information.

In this episode of The Functional Medicine Radio Show, Dr. Carri's special guest William Pullen explains dynamic running therapy. William Pullen is a psychotherapist registered with the British Association for Counselling and Psychotherapy. He practices Integrative therapy and specializes in the treatment of depression, anxiety, problems of self-esteem and confidence, and substance abuse. Main Questions […] The post Dynamic Running Therapy with William Pullen appeared first on The Functional Medicine Radio Show With Dr. Carri.

In this episode Crystal talks with William Pullen.  William is a London based psychotherapist who developed a technique called Dynamic Running Therapy (DRT).  He practices this in-person with his patients but has also written a book titled “Running with Mindfulness - Dynamic Running Therapy to Improve Low-Mood, Anxiety, Stress, and Depression.” Some of the topics we cover include: How William discovered both running and therapy for himself How running helps with decision making and confidence How running helps us open up and share with others What DRT is and how it used in his practice Empathy runs with both adults and children How the book can help you become your own therapist Advice for those who are feeling stuck right now   Where to find William Pullen and DRT:  Amazon,  iPhone App, Website, Facebook, Twitter, Instagram   Where to find Heartland Running: Website,  Facebook Group,  Instagram,  Strava Club Call or text us at 513-486-4636 Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout Check out Steve Durbin’s races at Durbin Race Management and use discount code HRP15 to save 15%. A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show    

William Pullen, author of the book Running with M…

In this episode, William Pullen, psychotherapist, author and runner, captures the therapeutic power of movement. Drawing upon his interactive workbook, Running With Mindfulness, he guides listeners in the three simple steps of Dynamic Running Therapy, which he applies not only to running; but to walking, pedaling, hiking, or any form of exercise movement, alone or with a companion. His combination of movement, mindfulness, information and self-inquiry (on stress reduction, decision making, expectations, relationships, anger, depression etc.) with the natural environment, maximizes on the proven benefits of each of these modalities. As you will hear, his approach provides us with a simple, available and powerful therapeutic tool. Joining us from the UK, William Pullen is someone you will want to hear.

Join Constance and her guest William Pullen, Author of Running with Mindfulness: Dynamic Running Therapy (DRT) to improve Low Mood, Anxiety, Stress and Depression. William will share 5 steps to get moving, get mindful and lift your mood. You will gain an understanding in how movement has the power to heal, practice mindfulness exercises that bring self - awareness and utilize processes that will free you from emotional pain and bring hope, energy and possibility. http://www.williampullenpsychotherapist.com http://loaradionetwork.com/constance-arnold

William Pullen is a psychotherapist registered with the British Association for Counselling and Psychotherapy (BACP) and is the author of Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression. William offers short and long-term psychotherapy to adults and young people on an individual basis and works with people suffering from difficulties including depression, anxiety, low self-esteem, negative childhood experiences, and has a special interest in depression, internet addiction, and “Boarding School Syndrome”. William explains, The decision to seek therapy is often not a simple one but once taken it marks a commitment to care for yourself that may then be fostered in our work together until you are able to meet your dilemmas or troubles with more understanding, gentleness, and a greater ease. My experience includes positions at a neighborhood “drop-in” center in Hackney, a central London university, and the Munro Centre at Guy’s Hospital. Throughout this period I have also had a private practice. I have a special interest in depression, internet addiction, and “Boarding School Syndrome. William gained an MA from a post-graduate program in Counselling and Psychotherapy at The School of Psychotherapy and Counselling Psychology at Regent’s College, including training in psychodynamics, humanistic and existential psychotherapy.Support this podcast at — https://redcircle.com/the-trauma-therapist-podcast-with-guy-macpherson-phd-inspiring-interviews-with-thought-leaders-in-the-field-of-trauma/donationsWant to advertise on this podcast? Go to https://redcircle.com/brands and sign up.