Podcast appearances and mentions of jill lane

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jill Lane to discuss Sports Nutrition considerations for athletes. Jill Lane has spent over 20 years as sought after sports nutrition advisor, industry leading coach and elite level performance nutrition supplement educator. Hired by hall of fame athletes, super bowl champions and industry leading companies, her passion for helping professional athletes, busy sports families and top performance centers around the country get elite sustainable results has become the cornerstone of her business. For more on Jill, be sure to follow @itsjill.lane & check out jilllane.com *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

How would you describe a powerful leader? What qualities must a transformational leader have? We all have that one leader we look up to and want to emulate. The people at Design for Sport seem to have found the best leader they could ask for in Jordan Bokser.If you don't know Jordan that well, this is your opportunity to understand who he really is and how he became the person he is now. So listen up as Nutrition and Performance Coach Jill Lane leads the conversation and shines the spotlight on Jordan in today's episode of Leaders in Sport. More about Jordan: Jordan Bokser started his practice from the necessary work he did for himself. He wanted to give others the support he needed to overcome his difficulties and find happiness and success.Jordan's approach is holistic, considering all aspects of human life: physical, mental, emotional, spiritual, and even financial. He feels that true happiness comes from the whole person, not just the parts. That's why he doesn't just help with the surface issues but delves deeper into each person's unique situation. Jordan's ultimate goal is to help clients achieve true happiness and success in their lives.Connect with Jill LaneWebsite: https://www.jilllane.com/Follow Designs for Sport Instagram: @designsforsport - https://www.instagram.com/designsforsport/Website: www.designsforsport.com - https://designsforsport.com/Follow Jordan BokserInstagram: @jordan.bokser - https://www.instagram.com/jordan.bokser/

In addition to being a mom of 3, Jill Lane has spent over 15 years consulting, coaching, and teaching functional nutrition and exercise physiology. Her passion for helping pro athletes, sports families, and high achievers attain maximum strength, quick recovery, heightened energy, sharp focus, and optimal body fat for peak performance has become the cornerstone of her business. Some of her current and past clients include coaches and players from the NFL, NBA, and MLB as well as aspiring MMA and Olympic athletes. As a former High School All-American, Olympic Development Team Member, Collegiate, and Semi-Pro athlete herself, Jill has a clear understanding of what competitive athletes require to achieve and sustain their personal best. Her mission to support the next generation of student-athlete leaders (as well as those who lead them daily) comes full circle in her event, program, and academy called Fueling Champions™. Fueling Champions follows Jill's proprietary 3-step process, FEED, LEAD, SUCCEED so families of student-athletes can achieve healthy success, together. Together Jill and I discuss the health challenges facing elite student and professional athletes and the role that practitioners can play in optimizing their performance. Jill highlights the negative impact of RED-S (Relative Energy Deficiency in Sport), the importance to functional medicine practitioners of understanding RED-S, and offers tactics to help practitioners have more effective conversations with their patients. Together we address key supplements for athletes, including protein intake, fish oil, and Vitamin D. Jill also offers recommendations based on her vast experience for injury prevention and illness reduction and shares the advice that practitioners need to hear to keep their elite athletes on the field, in the pool, or on the track. I'm your host, Evelyne Lambrecht, thank you for designing a well world with us. Key Takeaways: [2:02] Jill's journey into sports nutrition was born out of necessity and personal experience. [5:02] Key changes Jill has seen in performance nutrition in recent years. [7:15] RED-S (Relative Energy Deficiency in Sport) in a timeline and a detailed description of chronic low energy availability. [17:05] The importance to functional medicine practitioners of understanding RED-S and having effective conversations with patients about it. [19:44] The negative impact of RED-S on hormone, bone, and organ development. [22:38] 3 effective communication tactics for setting student-athletes up for optimal performance. [29:21] Key macronutrient needs differences between endurance and strength athletes. [32:22] RED-S intake form resources for practitioners and the importance of raising awareness. [36:47] Nutritionally supporting clients in injury prevention and returning to performance. [45:04] Protein powder age and dosing recommendations. [46:45] Fish oil and Vitamin D action items for injury prevention and risk reduction. [49:26] Evelyn shares an encouraging supplement concussion recovery success story. [52:34] The importance of using Certified For Sports products for all athletes. [58:12] Jill's top three personal supplements, favorite health practices, and the viewpoint on carbohydrates that she has changed her mind about throughout her career.   Episode Resources: Jill Lane 2014 IOC Consensus Statement on RED-S 2023 BJSM RED-S Update Nicky Keay RED-S Endocrine diagram paper Injury and Rehab Nutrition  Fueling Champions Design for Health Resources: Designs for Health Blog: Krill Oil for Muscle Health and Recovery Science Update: Meta-analysis Investigates Efficacy of Vitamin D Supplementation on Bone Health Blog: The Synergy of Vitamins D and K on Bone Health Sports Performance Protocol Nutrition Notes: Fuel Exercise Properly Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog.

Hello, Family Brand community! Today, we are thrilled to share with you our conversation with Jill Lane, the founder of Fueling Champions. As a mother of three student-athletes and a seasoned professional in performance nutrition and exercise physiology, Jill's expertise and personal journey offer invaluable lessons for all of us, especially those navigating the world of competitive sports with our children! Jill's story is one of passion and dedication. With over two decades of experience consulting top athletes in the NFL, NBA, and MLB, as well as Olympic hopefuls, she brings a wealth of knowledge to the table. But it's her personal journey, from being a high school All-American and semi-pro athlete to a mom of athletic kids, that truly inspired us. In our conversation with Jill we dive into the critical aspect of nutrition in young athletes' lives. It's not just about what they eat, but how they fuel their bodies for both sports and life. Jill highlighted the importance of energy availability and the concept of REDS, offering a fresh perspective on how nutrition impacts not only physical but also cognitive and emotional health! One of the most touching moments of the episode was when Jill shared the concept of 'championing' our children. This goes beyond nutrition; it's about empowering them to reach their full potential while maintaining a balance that nurtures their overall growth. (In or outside of sports!)  Don't miss out on this inspiring conversation with Jill Lane. Hit play to join us and explore how her insights can impact your family's journey in sports and beyond! In the Family Brand community, we are committed to nurturing the potential and championing each family member! If you are interested in building your own “Family Brand” follow the links below!  LINKS: Website: familybrand.com Social: Instagram: www.instagram.com/ourfamilybrand Facebook: www.facebook.com/FamilyBrandOfficial YouTube: www.youtube.com/channel/UCGu-7odB6gkPbyXpUIQLkrg Twitter: https://twitter.com/OurFamilyBrand   NEW: What Culture are You Creating In Your Family? Take the Quiz Now! https://familybrand.com/quiz Links From This Episode:  Instagram: https://www.instagram.com/teamfuelingchampions/  Free Performance Nutrition Starter Kit for student for Student Athletes and their Families: https://www.jilllane.com  Episode Minute By Minute: 00:00 Introduction with Special Guest, Jill Lane  01:04 Introducing Jill Lane and Her Work 01:38 The Relevance of Jill's Work to the Hosts 04:39 Jill's Personal Journey as a Student Athlete 05:06 The Birth of Fueling Champions 07:29 The Importance of Knowing Your Goals 09:26 The Role of Parents in Supporting Their Kids 11:05 The Importance of Teaching Kids Responsibility 13:56 The Challenge of Seeing Untapped Potential 16:12 The Role of Championing in Parenting 26:52 The Importance of Championing Others 27:30 The Power of Championing in Personal Growth 28:04 The Role of Parents in Championing Their Children 28:54 Teaching Kids to Ask for Help 30:40 Understanding the Concept of Reds in Sports 33:26 The Impact of Reds on Student Athletes 37:31 The Importance of Proper Fueling for Athletes 40:12 The Role of Food in Performance and Health 45:42 The Power of Noticing How You Feel 47:03 The Impact of Championing on Future Generations    

We all need to start eating like athletes… at least that's what I gleaned from this recent conversation with performance nutritionist, Jill Lane.While most Americans are over-fed and undernourished, we're seeing a chronic problem with athletes of all levels being both underfed and undernourished…and it's wreaking havoc on health, performance, and longevity.Today I'm catching up with Jill Lane, the Founder of Fueling Champions® and an expert performance nutrition consultant with more than two decades of experience consulting, coaching, and teaching functional nutrition and exercise physiology. She has dedicated her career to helping pro athletes, sports families, sports teams and high achievers attain max strength, quick recovery, heightened energy, sharp focus, and optimal body fat for peak performance through her unique 3-step approach.In this conversation, we talk about Jill's functional medicine approach to performance nutrition and some of the most common issues plaguing both professional and student-athletes when it comes to fueling their body appropriately. We talk about Relative energy deficiency in sport (RED-S), the biggest areas of opportunity for improving athletic performance, recommended protein sources, the role of peri-workout nutrition, and so much more.I think that there's so much carryover from sports and nutrition to the general population and so whether you're a weekend warrior or a world-class athlete, I'm confident you'll benefit from this conversation…As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I'd love to chat. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/.Connect with Jill:Instagram: https://www.instagram.com/teamfuelingchampions/Website: https://www.jilllane.com/Fueling Champions®: https://fuelingchampions.org/RESOURCES:Grab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/Check out our new High Protein Recipe Pack – Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://bodysystems.com/high-protein-recipe-pack/We've recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of Body Systems, you automatically qualify for 15% off all supplements – https://us.fullscript.com/welcome/bslnutrition/signupConnect with Us:Email: Ben@bodysystems.com Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.comCheck out our...

In this interview episode of Nutritional Screen, Tim Caron interviews Jill Lane, founder of Fueling Champions (@teamfuelingchampions), about her extensive experience with clients of all ages, education, and nutrition. Check out the full module at phpodcast.com in our pH Curriculum, the most advanced strength & conditioning course on the market. Become a better coach through our forum, graphics, in-depth science and practical instruction, and through our book and courses on Strength Deficit. Enjoy the interview!

Tune into today's episode with Jill Lane, Sports Nutrition Specialist and founder of Fueling Champions. For the past twenty years, Jill has been teaching athletes how to fuel to achieve their goals in and outside of sport. In this episode, Jill takes us through a deep dive into RED-S and the impacts of under-fueling in youth athletes, especially females. She shares her personal journey of being able to learn from some of the first practitioners in the Designs for Health sphere and how these teachings have shaped her practice into what it is today. Dive into this episode of Leaders in Sport with Jill to learn how she grew her practice to the point of only working with her ideal clients. More about Jill: Jill Lane, mom of 3 and founder of Fueling Champions®, has been teaching functional and performance nutrition and exercise science to pro-athletes, sports families, student-athletes, teams, schools, coaches, and healthcare practitioners for over 20 years. Some of her current and past clients include coaches and players from the NFL, NBA, and MLB. As a former All-American Olympic Development Team Member and Division I Scholarship Collegiate athlete herself, Jill clearly understands what competitive athletes (and families) require to achieve and sustain their personal best. Check out Jill's free Masterclass on RED-S here: https://www.youtube.com/watch?v=zBhPXn7xJpcFollow Jill on Instagram: @teamfuelingchampions Follow Designs for Sport Instagram: @designsforsportWebsite: www.designsforsport.comFollow Jordan BokserInstagram: @born_a_bokser

Mares or stallions? Which is more important for successful breeding? Do you know the top three criteria for successful breeding? Jill Lane offers her unique perspective from a life time of experience and sound practices. Don’t miss this episode.

Cassidy Teague reveals the ups and downs of the breeding business with guest Jill Lane.  Both share stories and inside advice on what it takes to become a successful barrel racing breeder.

Jill Lane Quarter Horses is known throughout the nation for their quality breeding program and the prospects they create year after year. Jill Lane does it all herself: from collecting stallions to breeding the mares, from raising the foals to training and competing on them, Jill has her hand in every pot the barrel racing industry has to offer. Her honest approach and desire to improve not only her program, but the entire industry makes us a huge fan of Jill and the horses in her trailer. She focuses on fast sprinting quarter horses, and we like her style. #JillLaneQuarterHorses #TheMoneyBarrel

It's Workout Wednesday We have Drew Manning talking about his new project called Fit2Fat2Forty and check in at his halfway mark! Jill Lane is here to talk about The ABC's of vitamins and supplements. We have a great show for you today, so stick around. It's workout Wednesday! Drew Manning Drew did the original Fit2Fat2Fit journey back in 2011 gaining 75 lbs on purpose in 6 months! The biggest lesson Drew learned for sure was empathy for those that struggle and the importance of it in this industry! No one cares how much you know, until they know how much you care first! Drew is mainly doing this to spread the message of EMPATHY this time. In four months, gained 62.4 lbs, 12.5” gained in my waist, 9.5” gained in my hips, and 17.8% body fat gained. Drew did this all in 4 months! Drew is at the halfway mark in his journey back to fitness. Back in 2011, social media wasn't what it was now. Drew has renamed his project Fit2Fat2Forty because back in 2011 he was 31, but now, at 40, his body has changed. This is why he switched to Fit2Fat2Forty! He is using the ketogenic diet and intermittent fasting to lose the weight and get back to fit! Drew says we need to go into these physical transformations with our brain first. Our emotions play a big part in weight loss, so we have to deal with our emotions. See a therapist, life coach, or trusted person to take care of your brain first. Empathy is so important, so please open your heart to others. It makes a world of difference to someone who is trying to lose weight. Jill Lane Jill Lane is a Pro-Athlete Health and Nutrition Coach with over 20 years experience in the health and wellness industry. She is the creator of Fueling Champions®, a 3-step sports performance and athletic nutrition program built to maximize the potential of student athletes and the parents and schools who support them. The first step to supplementation is to know why you want to supplement, and what you want to target. Most people just go off of what someone tells us, or what they read in a magazine. The second step is to know how to read a label. Know the dosing, and the formula! It's often time the best process to work with someone who knows what to look for. The last step is to fill the gap. You have to stay true to what your body needs, and stay in your own bodies lane. Form of the vitamins matters 1000%. Jill would rather take a small dose of something that is good, than a large dose of something that is crappy. Thank You! A big thank you to our guests Drew Manning and Jill Lane! Learn more about Drew’s journey to fitness here. If you want to read more about Jill and what she does at Team Fueling Champions, click here! Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you, so If you’d like to hear more from One Life Radio, please subscribe to our podcast. If you have any hot ideas or burning questions, email us at info@oneliferadio.com. Bernadette loves hearing from listeners. And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Crazy Water, Enviromedica, VEGWORLD Magazine, Castor & Pollux, Paleo Magazine, the Well Being Journal, STS Health and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listeners!

Terrific Tuesday! Welcome back to another day with the One Life Radio team and our decorated guests! Today we have Dr. Steven Schwartz, creator of "Flunada," one of our favorite things in our arsenal to keeping us healthy! Jill Lane, founder of Team Fueling Champions also joins us, so to tell us all about keeping our student athlete healthy! Dr. Steven Schwartz Dr. Steven Schwartz is a recognized physician, researcher, inventor and entrepreneur. While taking care of a COVID patient, Dr. Schwartz was coughed on in close proximity to give him a scare! Yikes! There are so many promising ways to fight COVID! Today, Dr. Schwartz goes over the different kinds of pharmaceuticals and homeopathic medicines alike that are being used to treat and prevent Covid in keeping the immune system strong! Having A Healthy Student Athlete With Jill Lane Jill Lane is a Pro-Athlete Health and Nutrition Coach and Founder of Fueling Champions® ... a 3-step sports performance and athletic nutrition program built to maximize the potential of student athletes and the parents that support them. Today, Jill tells us all about keeping our student athlete's immune system healthy and strong, so it can fight off and prevent sicknesses like COVID-19! Jill says that there are a few simple regiments we can follow to keep sicknesses away. Be smart with hygiene and wash your hands like a surgeon! Monitor hydration daily! A general rule of thumb is to drink half of your weight in ounces, but be sure to remember to add 8 additional ounces of water for every 30 minutes of exercise done. Remember to sleep, Jill says that sleep us where our bodies repair themselves. Fuel your body with healthy foods but fill the gaps with supplements if needed. Follow these tips to keep yourself and your student athlete healthy in the school year! Thank You Thank you to Dr. Steven Schwartz and Jill Lane for being on the show today! To purchase Flunada to help stay healthy and to fight COVID-19, click here!  A huge thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you! If you’d like to hear more from One Life Radio, please subscribe to our podcast. If you have any hot ideas or burning questions, email us at info@oneliferadio.com. Bernadette loves hearing from listeners. And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Sunwarrior, Enviromedica, NED Hemp Oil, STS Health, VEGWORLD Magazine, Paleo Magazine, the Well Being Journal and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listeners!

Today we're joined by Dr. Al Danenberg to continue our conversation on his overcoming terminal cancer with the help of a carnivore diet. Jill Lane discusses ways to prepare your student athlete to return to team sports and practices. Carnivore Diet (cont.) We continue the conversation with Dr. Al Danenberg. He beat terminal bone marrow cancer, and credits his diet as a huge factor in his recovery. Dr. Danenberg is on a carnivore diet, which is strictly animal products. For example a few of his diet staples include eggs, pork belly, oxtail cooked in bone broth, chicken liver and sardines. It’s important to include all parts of the animal in the diet. He also practices intermittent fasting from 8pm to 1pm. If you’re not a fan of organ meats, Dr. Danenberg recommends Enviromedica’s Bone Marrow Complex and Organ Meat supplements. He’s written a guide, The 30-day Transition to a Carnivore Diet, to help transition to this way of eating. For instance, Dr. Danenberg says there is a flu-like withdrawal when you stop eating carbs. He suggest slowly transitioning to avoid adverse side-effects. Begin by eliminating all flour-based foods, then any added sugar, followed by legumes. All processed seed oils are next as you transition to using animal fats. Once you eliminate these foods, you are essentially on a carnivore diet. Bernadette reminds us that diet isn’t everything. Emotional stress causes systemic inflammation, so keep an eye on your stress level, eating habits and exercise routine for the best results. If you want to know Dr. Al's protocol for staying healthy, get his book, Crazy Good Living!: Healthy Gums, Healthy Gut, Healthy Life.   Just email info@oneliferadio.com for a copy of his guide for transitioning to a carnivore diet. Student Athlete Performance Tips We are so happy to have Jill Lane back on One Life Radio. She and Bernadette discuss how to prepare your child for school sports again after quarantine. She says to perform well, you need to be well. At her company, Performing Champions, she works with students and parents on the physical, mental and social needs of each child. For instance, in high school, confidence plays into performance. If your child lacks confidence, there are methods for helping them build self-esteem. Acknowledge what is individually great about them every day, for one. She also encourages parents to talk to coaches about how they plan to run practices after quarantine. It’s easy to get injured or dehydrated if pushed too hard. Try also keeping an eye on your child’s sleep patterns, hydration and hygiene practices. At Fueling Champions, Jill looks at all of these factors when helping a child perform at the optimal level. Here's another great interview with Jill discussing warning signs your student athlete isn't getting enough food. Learn more about Jill Lane on her One Life Radio bio page, or visit her website at fuelingchampions.org

Today we’re joined by Dr. Al Danenberg to continue our conversation on his overcoming terminal cancer with the help of a carnivore diet. Jill Lane discusses ways to prepare your student athlete to return to team sports and practices. Carnivore Diet (cont.) We continue the conversation with Dr. Al Danenberg. He beat terminal bone marrow Read More The post Carnivore Diet, Student Athlete Performance appeared first on One Life Radio.

Jill Lane joins us for the second time this week to continue our conversation regarding alternative health and supplement therapy. As we all have learned, sleep is so important for overall health. If you’re having trouble sleeping, try Valerian Root or Lemon Balm tea. Jill works with our partner, Thorne Research, and is an expert Read More The post Supplement Therapy, Probiotics and Parenting without Stereotypes appeared first on One Life Radio.

Today’s show covers a number of topics. Dewone Bennett tells us what to do when we don’t like our partner, Jill Lane deals with anxiety holistically and Sam Morris compares quarantine to going to rehab. Our first guest Jill Lane talks about how to deal with anxiety through holistic methods. For example, lavender can affect Read More The post What to do when you don’t like your partner? appeared first on One Life Radio.

Jill Lane is an expert in the fields of nutrition and exercise physiology. Her passion for helping pro athletes and high achievers attain max strength, quick recovery, heightened energy, sharp focus and optimal body fat for peak performance has become the cornerstone of her business. Some of her current and past clients include coaches and players from the MLB, NFL, NBA and NHL as well as aspiring MMA and Olympic athletes. As a former High School All-American, Olympic Development Team Member, Collegiate and Semi-Pro athlete herself, Jill has a clear understanding of what competitive athletes require for achieving and sustaining their personal best.  Jill had the pleasure of co-hosting (Summer 2011-2013) the One Life Radio Show (still heard on Clear Channel’s AM1190 in Dallas/Ft. Worth and on iHeart Radio). She has also contributed to best selling books and spoken in person to groups as large at 500.  Jill has over 12 years experience as an Exercise Physiologist, Certified Nutrition Consultant and Health Fitness Specialist through the American College of Sports Medicine. She currently lives in Dallas, TX with her husband and three children. Want the winning edge? Stay in touch with Jill at www.JillLane.com and on Facebook and twitter: @JillLaneCNC.  We'll discuss: - Does meal timing matter for athletes? - Carbs, yes, no, how many for sports performance?  And more.  You can download Evelyne's FREE guide 5 DAYS TO MORE ENERGY FOR THE LIFE YOU WANT at www.elevateyourenergy.com.  Instagram @evelynelambrecht

In this interview with New Mexico travel industry expert Jill Lane for Animal Cafe, we learn how her rescued Olde English Bulldogge, Jack, got his own TV segment, became the canine governor of New Mexico, and changed the face of pet travel in the state