species of flowering plant in the honeysuckle family Caprifoliaceae
POPULARITY
31 episodes with valerian root
2 episodes with valerian root
2 episodes with valerian root
2 episodes with valerian root
3 episodes with valerian root
How We Seeez It! Episode 280 Harry Potter and the Half-Blood Prince “Why is it, when something happens, it is always you three?”: Professor Minerva McGonagal. We are back to talk about the 6 movie / book in the Harry Potter series. Again it gets darker and more adult as it goes along. We have dealt with death in past movies, this one does give us a little bit of love. But also some death to go along with it. We cover our thoughts on it and there is so much to talk about in this one, so join us for the discussion and don't forget about our cocktails for this episode. Should be some good ones. As always, mix a drink, have a listen, and let us know what you think. Or if there is something you watched that we might enjoy or a can't miss series. Also please rate and review show on all your favorite podcast apps. Drinks for the Episode Sanguardis Remordia "Wizard's be Snogging" 2 oz London Dry Gin 1 oz Velvet Falernum 1 oz Strawberry Daiquiri mix Topped with Ginger Ale Half Blood Prince 1 and 1/2 oz bourbon 1/2 oz Chambord 2 oz pomegranate juice 75 oz lemon juice Dash maple syrup Draught of Living Death 1/4 oz wormwood (rinse glass with this) 2 1/4 oz asphodel root 4 oz Valerian Root 5 Sopophorus Bean - garnish Sloth (Bear) Brain - garnish Note - wormwood = absinthe, asphodel root = potato vodka, Valerian Root = birch beer, sloth brain = gummy bears, Sopophorus bean = jelly belly's Picture to come later Show links. HWSI LinkTree HWSI Facebook Link HWSI Instagram Link HWSI Youtube link !! You can also email the Podcast at the.HWSI.podcast@gmail.com
This episode is about the Serenity Sleep System, including an oil, a stick with Valerian Root, and a softgel with Tart Cherry. We now have a year of experience using this and wanted to share the latest news about this system. The system includes all three ways to use, as well as a best time to use: Topical use with Serenity Stick- to relax Internal use with Softgel- to go to sleep Aromatic use with Oil diffused- to stay asleep Holistic health coach Laura Jacobs said "sleep is 'overnight therapy'." After all, sleep is when the body gets to repair itself, restore energy, consolidate memories, regulate hormones, and maintain proper brain function. Speaking of, did you know that doTERRA has a new study out, which found that using the Serenity Sleep System takes 7 years off brain age markers! The vegan-friendly tapioca softgels are free from carrageenan, with a naturally occurring source of melatonin- tart cherry extract. Link to see price and learn more about Serenity Oil Link to see price and learn more about Serenity Stick Link to see price and learn more about Serenity Softgels Try the whole line and save here: https://doterra.me/S5OSsY Link to Reference Book Matchmaker https://balanceredeemed.myflodesk.com/ezcw54ppia To learn more about the podcast, check out the www.bottlepopppinpodcast.com To learn more about Heather Skold, check out http://www.jugglingsimplicity.com To learn more about Meg Fittsgill, check out http://www.balanceredeemed.com
In today's episode, I addressed a common question about managing menopause symptoms, particularly sleep issues, without using hormones. This is especially relevant for women with a history of breast cancer where hormone treatments are not advisable. Key Points Discussed: Lifestyle and Behavioral Strategies Sleep Hygiene: Maintain a consistent sleep schedule to align with your circadian rhythm. Develop a relaxing bedtime routine to increase melatonin production and reduce cortisol levels. Optimize your sleep environment to be cool, dark, and quiet. Diet and Hydration: Follow a whole food plant-based diet to reduce inflammation and improve overall health. Limit caffeine and alcohol intake as they can disrupt sleep. Stay hydrated but reduce fluid intake before bed to avoid nighttime awakenings. Physical Activity: Regular exercise can improve mood and regulate circadian rhythms. Avoid intense exercise close to bedtime; opt for relaxing activities like evening walks. Non-Hormonal Treatments Cognitive Behavioral Therapy for Insomnia (CBT-I): Helps change negative thoughts and behaviors related to sleep. Promotes good sleep hygiene and relaxation techniques. Medications: Melatonin: Useful in small doses to help fall asleep. Gabapentin: Reduces nerve pain and hot flashes. Trazodone: Increases serotonin to help regulate mood and sleep. Other Medications: Clonidine and SSRIs for short-term use to manage hot flashes and sleep issues. Herbal and Dietary Supplements Phytoestrogens: Found in soy products, flaxseed, and red clover, these can provide mild estrogenic effects without the risks of hormone therapy. Black Cohosh, Valerian Root, and Magnesium: These supplements can help alleviate menopausal symptoms and improve sleep quality. Stress Management Emphasized the importance of mindfulness and meditation to manage stress, which can significantly impact sleep quality. I hope you found these insights helpful. Remember, everyone's experience with menopause is unique, so it's important to find what works best for you. Thanks for tuning in, and I'll see you next time! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
Valerian is an “old school” herb that has many wonderful benefits in our practice – you just need to get past the smelly part with the root. I am adding this herb to my garden this year and I am really excited to work with it in the fall. Join me today with another episode in our Herbal Magic series. Valerian has long historical use in help with sleeping disorders and insomnia. It has a calming effect on our nervous system and can be used to alleviate symptoms of anxiety and stress. It also helps us to relax our muscles and lower blood pressure. On the witchy side of things … we can use it in our practice for relaxation and calming spells, for dream work and divination, in dream pillows and sachets, for protection and purification, enhancing our psychic abilities, in love magic, herbal magic, anointing oils and on and on! Let's get our hands dirty with Herbal Magic! Witchy Work Wishes - Home Witchy Work Wishes (@witchyworkwishes) • Instagram photos and videos https://www.facebook.com/witchyworkwish https://witchyworkwishes.etsy.com Witchy Work Wishes - YouTube --- Send in a voice message: https://podcasters.spotify.com/pod/show/witchy-work-wishes/message Support this podcast: https://podcasters.spotify.com/pod/show/witchy-work-wishes/support
Discuss supporting friends, customers, and distributors in their Wellness/Fitness.
We know the phrase, "you are what you eat." It's a common proverb that stresses the importance of eating healthy foods that nourish our bodies. However, what constitutes a healthy daily diet? With so much conflicting information, we can quickly become confused about what we should eat, how we should and even when we should eat!Everyday we make choices when it comes to our food and what goes into our bodies. Unfortunately, most of us make food choices that leave us lethargic, inflamed and conflicted affecting our day, ourselves and our families. In this episode, Joel and Emily discuss what a diet is, and give you a live example of what a health coach eats every day, and how you can start eating like a pro in just a few simple steps! This will help you create an ideal daily diet that provides essential nutrients and keeps you healthy and happy for the long run! . . . 1:04 - Part 1: What is a diet? 2:29 - I cheat myself exercise 7:55 - 72 Billion Dollar Diet Industry 9:02 - Definition of a diet 12:15 - Part 2: Joel's Daily Diet 12:40 - Morning LMNT MCT Oil Collagen 20g Vitamin C 500mg Organ pills x3 13:52 - Lunch Protein 60g X2 Veggies 2nd LMNT 14:43 - Snack 30g Egg white protein Shake Collagen 20g 15:30 - Dinner Protein 60g X2 Veggies Fat 16:17 - Dessert Three Wishes 90% Dark Chocolate Seven Sundays Yogurt with nut butter and blueberries 17:30 - Evening Supplements Organ supplements x3 Vitamin D 10,000 IU Vitamin C 1,000-2,000 Magnesium Glycinate 360mg Collagen x3 pills Fish Oil Turmeric Sleepy time tea with Valerian Root 19:30 - Part 3: Emily's Audit Breaking down the day What is one thing you would add? What is one thing you would take away or change? 27:37 - Part 4: What are the top 3 things to take from Joel's Diet to have in everyday life. SIMPLICITY Protein Treat yourself to whole food ingredients . . . THE PROCLIVITY METHOD: Information: https://www.proclivity.co/proclivity-method Clarity Call: https://www.proclivity.co/clarity-call
My guess is that Mortum, listed in 777 as a perfume, is Valerian Root. --- Send in a voice message: https://anchor.fm/aaron-david8/message
Dr. Dar Radfar is a Board Certified Dentist & Founder of Rad Health Inc. Connect With Dr. Rad https://www.radhealthinc.com/ https://www.805dentistry.com/ https://www.instagram.com/radhealthinc/?hl=en Connect With Justin https://www.instagram.com/justincaviar/?hl=en https://justincaviar.com/
Despite its unusual taste and smell, valerian root is one of the most popular herbs of our time. Valerian root is especially amazing for both anxiety and sleep! In this episode, I'm going to share tips on how best to work with valerian root for anxiety and sleep. And I'm gonna show you how to avoid valerian root side effects. You also have the opportunity to access a free ebook all about valerian. After listening in, you'll know: ► Why it's important to match the herb to the person, rather than the herb to a disease pattern ► Why it's important to test valerian in small amounts and increase slowly until your desired results are found ► What type of valerian root preparation is often best for long term use Show snippet: “Valerian root is powerfully relaxing. It brings deep restful sleep and relieves muscle tension. But! Only to those well suited to this very particular herb.” ---- Get full show notes and more information at: http://herbswithrosaleepodcast.com/ (herbswithrosaleepodcast.com) For more behind-the-scenes of this podcast, follow https://www.instagram.com/rosaleedelaforet/ (@rosaleedelaforet) on Instagram! The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you https://bit.ly/3EtBEqe (sign up for my newsletter). If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it! On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health. Learn more about Herbs with Rosalee at http://herbswithrosalee.com/ (herbswithrosalee.com). ---- Rosalee is an herbalist and author of the bestselling book https://www.amazon.com/gp/product/140195006X/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=metvalher-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=140195006X&linkId=015132911186b966727b15dabec8da5d (Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal) and co-author of the bestselling book https://amzn.to/3a2G3R4 (Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine). She's a registered herbalist with the American Herbalist Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in https://www.herbalremediesadvice.org/rosalee-de-la-foret.html (her full story here).
Learn why you shouldn't use valerian root for insomnia and discover other natural ways to reduce your anxiety, improve your sleep, and lift your mood. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/
It's a rare individual who has never had a nosebleed and a lot of people have, over the course of their lives, been the recipient of a punch in the nose or other facial trauma. Dr. Joe and Nurse Amy Alton discuss nosebleeds, nasal fractures (broken noses) and foreign bodies in the nostrils of children in this episode. Also, Amy Alton, NP discusses the usefulness of valerian root off the grid for various purposes in the survival medicinal garden. Plus, a listener asks about the heart condition that causes palpitations, irregular beat, and much more: Atrial fibrillation. All this and more on the latest Survival Medicine Podcast with Dr.Bones and Nurse Amy! Wishing you the best of health in good times or bad, Joe and Amy Hey, fill those holes in your medical storage with kits and individual supplies from our entire line at store.doomandbloom.net!
Learn why you shouldn't use valerian root for insomnia and discover other natural ways to reduce your anxiety, improve your sleep, and lift your mood. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Product Advisor today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Advisors are available Monday/Thursday/Friday 8 AM to 10 PM EST, Tuesday/Wednesday 8 AM to 6:30 PM, Saturday/Sunday 9 AM to 5 PM EST. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/
Today we chat with Kyle Paradiso, army veteran cannabis advocate and founder/CEO of Sleepy Bear. He helps us understand the body's intricate cannabinoid system and shares how overcoming stigmas and accepting cannabis treatment turned his health around and the health of the veteran community. On What The Health?!: Let's get to the Valerian Root to get to sleep. What The Func?! is produced by the Functional Medicine Coaching Academy. Code FUNC for $500 off tuition. Code FUNC15 for 15% off organic mattresses at Naturepedic Follow Kyle Paradiso on IG @sleepybeargummies @kyle.paradiso Follow us on IG @whatthefunc
You're getting very sleepy! Just kidding...but this podcast episode is all about things that make you want to take a nap (or, as these witches prefer to call it, a little death...you know...as a treat). Shannon covers a well-known herb, Valerian Root, and tells you how to use it as a sleep aid. She ALSO fills you all in on some other uses of Valerian that are not related to sleep....what a twist! Nick talks about things that go HUMP in the night (see what we did there) - Succubi and Incubi. He also gives you the low-down on Hypnos...one of the deities even ole Zeus-y boy was afraid of. Let these witches know if you've ever gotten biblical with a ghost by reaching out to wandsandfrondspod@gmail.com or through Instagram @wandsandfrondspod.
Depression affects 300 million people worldwide, and I am one of them. The good news is, depression is entirely treatable and almost always, preventable. If you have mild depression and anxiety and want to explore some options outside of prescription medication, I'm giving you the exact things I do on a daily basis that keep depression and anxiety at bay. This is part of my Summer Series Replay and originally aired September 2019 as part of a 6-part series on depression and anxiety. (EP15-EP20) EP 16: This is where I tell my story of depression Depression DSM-5 Diagnostic Criteria The DSM-5 outlines the following criterion to make a diagnosis of depression. The individual must be experiencing five or more symptoms during the same 2-week period and at least one of the symptoms should be either (1) depressed mood or (2) loss of interest or pleasure. 1. Depressed mood most of the day, nearly every day. 2. Markedly diminished interest or pleasure in all, or almost all, activities most of the day, nearly every day. 3. Significant weight loss when not dieting or weight gain, or decrease or increase in appetite nearly every day. 4. A slowing down of thought and a reduction of physical movement (observable by others, not merely subjective feelings of restlessness or being slowed down). 5. Fatigue or loss of energy nearly every day. 6. Feelings of worthlessness or excessive or inappropriate guilt nearly every day. 7. Diminished ability to think or concentrate, or indecisiveness, nearly every day. 8. Recurrent thoughts of death, recurrent suicidal ideation without a specific plan, or a suicide attempt or a specific plan for committing suicide. Lost Connections: Why You're Depressed and How to Find Hope, by Johann Hari (affiliate link) To read the list of things I do in blog post form, you can find a post I wrote on this a few years ago here. Here is the blog post where I tell you all about Passion Flower and Valerian Root. You can get them on Amazon too (affiliate links): Passion Flower Valerian Root Receive email updates from me! Email me at thescooponbalance@gmail.com Is the Voice in My Head God or Just Me? is available on Amazon for $19.99 Finding Your Balance is available on Amazon for $14.99 My blog: thescooponbalance.com Follow me on Pinterest I am no longer active on social media.
This episode speaks on the embrace of Valerian Root. She is very loving and knows how to keep mind at a flow.. YouTube.Sheetel.com www.vwrywellhealth.com
You might think coffee is KING! But for many...that king is TEA! Whether you enjoy it hot or cold, you might be interested in knowing if tea is actually good for you, types of herbal teas and what they benefit and if Valerian Root is really all that! Find out everything you need to know in this week's podcast episode.
This is a MUST LISTEN to podcast episode if you like eating healthy or trying new things.Chester is an owner of the https://houseofhealthcollective.com.au/ in the Adelaide Central Markets and is the most passionate about all things health.Today he has gifted us some extremely healthy ingredients you may or may not have heard of. There are a couple of really special ones.Some of the honorable mentions (but not all) of the ingredients mentioned are:►Cassava flour which replaces flour►Green banana flour►Red fried dulse►Valerian RootBrand to look at here: Botanical Cuisine https://botanicalcuisine.com/Playlist for Cacao Ceremony: East Forest - SporesYou can find House Of Health at their Instagram here: https://www.instagram.com/houseofhealthcentralmarket/?hl=enBig loveI ask a whole bunch of questions I would love for you to respond to so please email me on boutcore@gmail.comABoutWellbeing Links:► NEW HOW TO DO YOUR FIRST 24 HOUR FAST EBook: https://aboutwellbeing.net/fasting-ebook► RECIPE EBOOK TO UPGRADE YOUR EATING: https://aboutwellbeing.net/recipeebook► JOIN FACEBOOK GROUP: https://www.facebook.com/groups/745755549304570/?ref=share►SUBSCRIBE WEBSITE: https://www.coreyboutwell.com/►FACEBOOK PAGE: https://www.facebook.com/coreyaboutwellbeing/►INSTAGRAM: https://www.instagram.com/coreyboutwell/?hl=e►PODCAST HERE: https://www.buzzsprout.com/1336942►If you need tips on how to meal prep this article will help you out tremendously: https://www.coreyboutwell.com/post/how-to-prepare-meals
During todays episode Grandpa Bill talks more about our SPRING INTO ACTION SALE 20% Off Everything** March 30th - April 6th at 11:59pm MT Discount will be calculated on the Order Review Page. **Does not apply to Auto-Ships, Sample Credits, Sample Mailers or Premium Marketing System.sampling program.Shared by: BH Sales Kennel Kelp Adahs Animal Products COFFEE, CAFFEINE & 10XPURETM Get Paid to Hand out Free Samples ENROLLMENT CONTEST Don't miss it x tra $$$ https://bhsales.myctfo.com/goldcoffee.html At CTFO we pride ourselves on being at the forefront of the CBD industry - an industry poised to become one of the largest in the U.S. in the next few years. Take a look at what the experts have to say! LOCK IN YOUR SPOT THERE IS ABSOLUTELY NO RISK. Get your FREE position ahead of everyone else! With no sign-up fees, no join fees and no website fees, you'll have everything you need to start your own turnkey CBD business. We'll support you every step of the way with marketing materials, personalized websites and more. Keep it simple, get started for FREE, get your FREE website and access to your FREE personalized back-office so you can manage, market, check your weekly commissions and check out the live training calls to meet and greet the rest of the team. At CTFO Everybody Can Succeed Watch the "Get Started FREE Video"! https://bhsales.myctfo.com/bizopp.html TROUBLE SLEEPING? STRESS LEVELS CAN CAUSE RESTLESS NIGHTS..CTFO PURE HEMP CBD SLEEP SUPPORT ORAL SPRAY SLEEP BETTER NOW SEE THIS AMAZING PRODUCT PURE HEMP CBD SLEEP SUPPORT ORAL SPRAY You deserve a good night’s rest! Our bodies release different hormones to help promote normal functions, such as sleep. Unfortunately, as we age, environmental factors such as artificial light reduce amount of hormones our bodies are able to produce, resulting in a lack of sleep. KEY BENEFITS WORKS QUICKLY: Nutrients are absorbed orally almost instantly PROMOTES: Good sleep habits & helps fight insomnia. PROVIDES: Healthy ingredients such as CBD & Valerian Root. Adults, spray two (2) sprays into mouth daily as desired. Contains 60mg or 180mg of CBD OilBH Sales Virtual voucher bus opp more+ stay at home moms 80+ Products 60 day Money Back Guarantee GMP facility Exclusivity of products and 10x Pure Technology also! --- Send in a voice message: https://anchor.fm/bhsales/message
Valerian Root is a wonderful nervine herb, it supports our nervous system. Good aid for anxiety, nervousness, stress, insomnia, & depression. I hope you enjoy listening this podcast. If you have any questions pls feel free to let me know, you can also send me a message here. --- Send in a voice message: https://anchor.fm/aarontheherbalist/message Support this podcast: https://anchor.fm/aarontheherbalist/support
Learn how Valerian root, while with many benefits can have side effects specially when taken with these medicines. It is commonly used for stress, headaches, insomnia and tension otherwise. Please direct your questions, comments and suggestions to drspodcastshow@gmail.com and don’t forget to rate the show.
Discover the health benefits of valerian root. Episodes at: https://thedigestiondoctor.com/apothecary
Part One: I have exciting news to share!Part Two: Poem: Moon Woman- Based off a Mayan Shaman reading I got in Guatemala in December I wrote this poem to empower any person who identifies as a woman who has ever felt not good enough, too much or not worthy. You are pure power, have unique gifts and an incredible intuition. It is time you embrace your worth, Moon Woman!Part Three: Learn more about how food can affect your mood and more about the emerging field of nutritional psychiatry. Three mechanisms by which nutrition can promote mental wellness include providing your brain with the nutrients it needs to grow and generate new connections, tamping down inflammation, and promoting gut health.Supplements: GABA, CBD, Reishi, Chaga, Lion's Mane, L-Theonine, Yuzu extract, Valerian Root, Albizia Flower, Ashwagandha, Camomile, Curcumin, Ginseng, Damiana Leaf, Bacopa, Phenibut, Thorne multivitamin, Ritual Multivitamin, Holier Multivitamin for vegans, Hippo7 Vegan Complete MultivitaminNutrients to get enough of for vegans to optimize mood & mental health: Creatine, Choline, Folate, Iron, long-chain omega-3 fatty acids (EPA and DHA), Magnesium, Potassium, Selenium, Thiamine, vitamin A, vitamin B6, vitamin B12, vitamin C, zinc, carnosine, taurine, D3Antidepressant foods: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6147775/More on BDNF: https://selfhacked.com/blog/a-comprehensive-list-of-natural-ways-to-increase-bdnf/Connect with Colleen:Colleen's Instagram https://www.instagram.com/nutritiontranslator/Colleen's Website https://www.nutritiontranslator.com/Work with Colleen 1:1 https://colleenkuhn.typeform.com/to/Q5xWVJ
Jill Lane joins us for the second time this week to continue our conversation regarding alternative health and supplement therapy. As we all have learned, sleep is so important for overall health. If you’re having trouble sleeping, try Valerian Root or Lemon Balm tea. Jill works with our partner, Thorne Research, and is an expert Read More The post Supplement Therapy, Probiotics and Parenting without Stereotypes appeared first on One Life Radio.
Having proper immune support and health is imperative to putting you in a better place to handle stress, sickness, or anything that life throws your way. There is a lot going on in the world right now, and while we certainly don’t have the answers or a cure for Coronavirus, we do have science based studies that show there are ways to help reduce cortisol levels and support your immune system. In this episode we take a deep dive into all things immune-related and share our best research-backed tips to help you stay healthy and feel your best! In this episode you’ll learn: Why smoking cigarettes or vaping nicotine can negatively impact your immune system Why it’s important to support your immune system with a wide variety of healthy foods, especially fruits and vegetables That acute (moderate to vigorous intensity) exercise is beneficial to the immune system That obesity and chronic inflammation can have an impact on immune function Why it’s so important to drink alcohol in moderation, especially when it comes to immune health How alcohol can negatively affect different aspects of your health Why it's important for immune function to find healthy ways to minimize chronic stress A few ways Amanda and Chris deal with stress About some supplements that have been shown to help promote relaxation and reduce cortisol (Magnesium, Ashwagandha, B Complex, Reishi, Omega 3, GABA, 5HTP, Theanine, Cava, Valerian Root, Lemon Balm) The role caffeine can play in stress and immune health Why maintaining connection with others is helpful for reducing cortisol levels How activities like chewing gum and listening to music can help with stress That quality sleep is crucial to preventing and fighting viruses Why maintaining a healthy gut is imperative to nutrient absorption and immune health That spending time outside can help your body synthesize vitamin D and help reduce the likelihood of you getting sick About some foods that contain high amounts of vitamin D How immune strength changes as you get older About the lack of connection between weather and increased risk of sickness That certain herbs can have antiviral properties and immunostimulatory effects References: Nicotine increases cortisol levels, while reducing B cell antibody formation and T cells' response to antigens: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5352117/ A study in the American Journal of Medicine showed that moderate exercise reduced incidents of the cold: https://www.amjmed.com/article/S0002-9343(06)00782-0/fulltext Epidemiologic studies consistently show decreased levels of inflammatory biomarkers in adults with higher levels of physical activity and fitness, even after adjustment for potential confounders such as BMI: https://www.sciencedirect.com/science/article/pii/S2095254618301005 High exercise training workloads, competition events, and the associated physiological, metabolic, and psychological stress are linked with transient immune perturbations, inflammation, oxidative stress, muscle damage, and increased illness risk: https://www.sciencedirect.com/science/article/pii/S2095254618301005 Strong evidence indicating that excess fat stores negatively impact immune function and defense from viruses or parasites in obese individuals: https://www.ncbi.nlm.nih.gov/pubmed/22414338 This study shows that there’s a positive feedback loop between local inflammation in fat tissue and altered immune response, and both of these contribute to the development of related metabolic complications: https://www.ncbi.nlm.nih.gov/pubmed/22429824 Alcohol consumption does not have to be chronic to have negative health consequences: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4590612/ Sleep strengthens T-cells, which are a type of immune cells that fight against regular pathogens: https://rupress.org/jem/article/216/3/517/120367/G-s-coupled-receptor-signaling-and-sleep-regulate Meditation, breathing into diaphragm, yoga, mindfulness: https://www.sciencedirect.com/science/article/abs/pii/S002239561500206X https://www.sciencedirect.com/science/article/abs/pii/S1555415516001732 Supplements: https://www.ncbi.nlm.nih.gov/pubmed/19865069 Exercise: https://www.ncbi.nlm.nih.gov/pubmed/12672148 Chewing gum may help lower cortisol levels: https://www.sciencedirect.com/science/article/abs/pii/S0195666312000943 Spend time with friends and family: https://www.ncbi.nlm.nih.gov/pubmed/10941275 Physical touch reduces salivary cortisol and increases oxytocin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4323947/ https://www.ncbi.nlm.nih.gov/pubmed/19027101 Laughing: https://www.ncbi.nlm.nih.gov/pubmed/12652882 A 2010 randomized, double-blind, placebo-controlled trial published in the American Journal of Clinical Nutrition showed that vitamin D helped reduced your likelihood of developing the flu: https://www.ncbi.nlm.nih.gov/pubmed/20219962 Georgetown University Medical Center researchers found that sunlight, through a mechanism separate than vitamin D production, energizes T cells that play a central role in human immunity: https://gumc.georgetown.edu/news-release/sunlight-offers-surprise-benefit-it-energizes-infection-fighting-t-cells/ Herbs: https://www.ncbi.nlm.nih.gov/pubmed/11399518
To start one on one OCD Recovery Program with Ali Greymond visit youhaveocd.com
On this episode Dr. Birkmayer takes us through his discovery with healing trauma and addiction through the use of Aromatherapy guided by a wounded healer; himself. Learn about what he discovered through his work as a psychiatrist, and how he looks to close the gap between the world of plants and our own. In this topic he covers essential oils like Valerian Root, Labdanum, Galbanum, among others, and how their uses impacted his journey and how they can look to shape your own.
Today I'm offering you a few over the counter supplements—some that I have tried and use--that have been been studied and shown to work well for people. Then I emphasize a few of the best lifestyle elements that are the most effective in treating and preventing depression and anxiety. Disclaimer: I am not a doctor or a therapist. Please consult your doctor before trying anything I suggest here. I did all of this under a doctor's care. EP 16: This is where I tell my story of depression The DSM-5 outlines the following criterion to make a diagnosis of depression. The individual must be experiencing five or more symptoms during the same 2-week period and at least one of the symptoms should be either (1) depressed mood or (2) loss of interest or pleasure. 1. Depressed mood most of the day, nearly every day. 2. Markedly diminished interest or pleasure in all, or almost all, activities most of the day, nearly every day. 3. Significant weight loss when not dieting or weight gain, or decrease or increase in appetite nearly every day. 4. A slowing down of thought and a reduction of physical movement (observable by others, not merely subjective feelings of restlessness or being slowed down). 5. Fatigue or loss of energy nearly every day. 6. Feelings of worthlessness or excessive or inappropriate guilt nearly every day. 7. Diminished ability to think or concentrate, or indecisiveness, nearly every day. 8. Recurrent thoughts of death, recurrent suicidal ideation without a specific plan, or a suicide attempt or a specific plan for committing suicide. Lost Connections: Why You're Depressed and How to Find Hope, by Johann Hari (affiliate link) To read the list of things I do in blog post form, you can find a post I wrote on this a few years ago here. Here is the blog post where I tell you all about Passion Flower and Valerian Root. Here are the supplements and therapies I mention in today's episode. These are the brands that have been recommended to me by either my local natural food store or by my doctor. Passion Flower Valerian Root 5 HTP St. John's Wort Sam-e Orthobiotic Vitamin D3 Liquid Vitamin D3 gel cap Vitamin B Complex Selenium Magnesium oral Magnesium Epsom Salts Iron Fish Oil Light Therapy (These are all Amazon Affiliate Links. That simply means, if you click through and buy something through this link, I get a small commission at absolutely no additional cost to you.) Email me at thescooponbalance@gmail.com Read more balance stuff at thescooponbalance.com Follow me on Facebook, Instagram, and Pinterest To get to the root of your overwhelm, get Finding Your Balance, an 11-Lesson Bible Study.
Depression affects 300 million people worldwide, and I am one of them. The good news is, depression is entirely treatable and almost always, preventable. If you have mild depression and anxiety and want to explore some options outside of prescription medication, I'm giving you the exact things I do on a daily basis that keep depression and anxiety at bay. EP 16: This is where I tell my story of depression Depression DSM-5 Diagnostic Criteria The DSM-5 outlines the following criterion to make a diagnosis of depression. The individual must be experiencing five or more symptoms during the same 2-week period and at least one of the symptoms should be either (1) depressed mood or (2) loss of interest or pleasure. 1. Depressed mood most of the day, nearly every day. 2. Markedly diminished interest or pleasure in all, or almost all, activities most of the day, nearly every day. 3. Significant weight loss when not dieting or weight gain, or decrease or increase in appetite nearly every day. 4. A slowing down of thought and a reduction of physical movement (observable by others, not merely subjective feelings of restlessness or being slowed down). 5. Fatigue or loss of energy nearly every day. 6. Feelings of worthlessness or excessive or inappropriate guilt nearly every day. 7. Diminished ability to think or concentrate, or indecisiveness, nearly every day. 8. Recurrent thoughts of death, recurrent suicidal ideation without a specific plan, or a suicide attempt or a specific plan for committing suicide. Lost Connections: Why You're Depressed and How to Find Hope, by Johann Hari (affiliate link) To read the list of things I do in blog post form, you can find a post I wrote on this a few years ago here. Here is the blog post where I tell you all about Passion Flower and Valerian Root. You can get them on Amazon too (affiliate links): Passion Flower Valerian Root Email me at thescooponbalance@gmail.com Read more balance stuff at thescooponbalance.com Follow me on Facebook, Instagram, and Pinterest To get to the root of your overwhelm, get Finding Your Balance, an 11-Lesson Bible Study.
DJ NOA | AON (aka Pavel Stuchlik) sits down with Dr. K as they explore his zest for life, the challenges that he faced and how he overcame them and the ability to change your entire life by shifting focus and being in the present. Pavel started his career as a professional cyclist but as he battled with illness and they rigors of professional cycling his focus shifted to the world of e-commerce where he not only succeeded but thrived. Taking this passion forward he began focusing on real estate investing and developing and eventually was an early area developer for the wildly successful Orange Theory Fitness franchise.Today Pavel has shifted once again and is committed to sharing his passion for life and self improvement through dance music and breath work. He offer retreats and training where he helps reboot your software with a process he affectionately calls a "system reset".Join Dr. K to learn more about this fascinating human being, his 10 day retreats to Thailand in a dark cave and stay tuned for a BONUS SLEEP EPISODE to follow!.Support the show (https://www.instagram.com/sleepbiohacker/)
This is a special BONUS episode with DJ NOA | AON (aka Pavel Stuchlik). Pavel is a certified Wim Hof Trainer as well as an accomplished EDM DJ. Join NOA | AON as he guides you through a very powerful breath exrcise and medication with music that's been hand selected and tuned to deliver the ultimate sleep experience.You're going to want to be in your bed with headphones on for this one folks!Discalimer: Do not do this while driving or operating any type of machinery. This should only be done when you are about to sleep or want to take a nap and will not endanger yourself or anyone around you.Support the show (https://www.instagram.com/sleepbiohacker/)
Valerian Root Helps In OCD Recovery
Join Dr. K, as he sits down with Sarah Glicken, the owner of the highly successful Los Angeles location of Osteostrong. Learn why our skeletal system deteriorates with age and why we should focus on strengthening our bones along with muscles. Find out how in just 4 minutes a week you can get dramatic improvements in bone density, posture, balance, athletic performance, less joint and back pain and improved sleep. We also discuss issues with women and biohacking, the changing public perception of healthcare and more!Support the show (https://www.instagram.com/sleepbiohacker/)
Join Dr. K. as he sits down with Greenwave Filters Director Of Education Kim Lear. In this episode you’ll understand what EMF’s and EMI’s are. The different types that are lurking in your house and where they come from. What “dirty electricity” is and why it’s important to correct it. How to know if you have dirty electricity in your home. How it can be affecting your health and your sleep. And what you can do about mitigating this potential health riskSupport the show (https://www.instagram.com/sleepbiohacker/)
Do you like a warm bed and your partner needs it to be arctic cold to sleep? Feel like you are on a totally different sleep schedule compared to your spouse?Join Dr. K as he breaks down why men and women sleep differently. Find out some simple tricks that can help level the playing field when it comes to sleeping with someone who sleeps completely different than you!Support the show (https://www.instagram.com/sleepbiohacker/)
Dr James Kelley from L-Nutra, the ProLon Fasting Mimicking Diet joins Dr K to talk all things Fasting - including the new ProLon 5-Day Fasting Mimicking Diet. If you are in search of a better you, enhance performance, fat focused weight loss and optimizing your metabolic health - Fasting just might be for you. Support the show (https://www.instagram.com/sleepbiohacker/)
People and experts are always telling you what you should do and need to do to improve something or get an outcome. In this episode we flip things around and Dr. K outlines the things you CANNOT do if you want a good nights sleep!Find out what habits, rituals and routines that we all do on a daily basis affect our sleep as well as the next day.We'll also go over why these habits can be so bad as well as ways to mitigate them.Now sit back, relax and enjoy "The Epic Fail" episode!PS. This episode was brought to you by Snore Experts.Support the show (https://www.instagram.com/sleepbiohacker/)
Dr. K. invites the Chief Science and Clinical Officer Dr. Jeff Marksberry of Alpha Stim to join him to uncover the world of "electro-medical" products. Learn how sending a micro-current of electricity across your brain can help you with anxiety, insomnia and depression. Find out how the device works, when to use it, who it's intended for as well as why it was created. If you already have a sleep supplement stack, a mindfulness practice, mushroom coffees or any of the above, then you need to pay attention to this emerging technology.Interested in boosting your HRV, want to hack your meditation? Alpha-stim has both clinical indications and is now being introduced to the biohacking world as another option to help you feel better, sleep better and have more productive days.Support the show (https://www.instagram.com/sleepbiohacker/)
James Brown from FLOW Meditation Online, the hardest working man in meditation talks to Dr K to explore how through a powerful combination of meditation, breathwork, mindfulness and visualization techniques you can Unlock a life of less grind and more flow so you can achieve your best night ever. Support the show (https://www.instagram.com/sleepbiohacker/)
Dr K is joined by Sameer Sontakey the Founder and CEO of the Biostrap to talk about the Biostrap which helps you measurably improve your sleep, recovery and performance. Support the show (https://www.instagram.com/sleepbiohacker/)
Join Dr. K. as he goes over his favorite tips and tricks to stay cool in the summer months. Our bodies are meant to sleep more efficiently in the cool and the heat can take it's toll. Find out quick and easy ways to stay cool!Support the show (https://www.instagram.com/sleepbiohacker/)
Take a journey with Dr. K as he dives deep into how light controls our bodies and our sleep. We may not consider light to be much more than something that allows us to see but the more we pay attention to where it is, how much of it we get, when we get it and what color it is, the more we are able to control it and then control our biology.Learn about lux and wavelengths, and how extremely sensitive your eyes and brain actually are.As part of any proper sleep regimen, Dr. K. talks about how he has modified his night and day routines to help control his light exposure and get consistently great sleep.Support the show (https://www.instagram.com/sleepbiohacker/)
Fresh off a trip to Moscow, Russia, Athens, Greece and Bodrum, Turkey - Dr. K discusses his Jet Lag Hack secrets! Learn the tricks, tools and supplements he used to wake up on the other side of the world full of energy.Support the show (https://www.instagram.com/sleepbiohacker/)
Dr. Stasha Gominak Joins Dr K to Talk about Vitamin D, B vitamins, the gut bacteria and more and how they relate to sleep.Support the show (https://www.instagram.com/sleepbiohacker/)
Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder.Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years. Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.Known among the weightlifting world as "the rhino" Stan is larger than life in size and heart! He's the creator of "The Vertical Diet" and understands the value of fitness for sleep and sleep for recovery. Support the show (https://www.instagram.com/sleepbiohacker/)
Dr Barbara Burggraaff, the Medical Director for Snore Experts joins Dr K to discuss Sleep MedicineSupport the show (https://www.instagram.com/sleepbiohacker/)
What you believe you know about sleep may be nothing but a pipe dream. Dr K explores Sleep Myths! Support the show (https://www.instagram.com/sleepbiohacker/)
In this episode, Dr K will answer the top questions received on SnoreExperts.com over the past few weeks!Support the show (https://www.instagram.com/sleepbiohacker/)
In this episode Dr K discusses anti-aging and sleep AND his recent adventures at the Bulletproof Coffee event in Los Angeles, the Upgrade Labs 6th Annual Biohacking Conference.Support the show (https://www.instagram.com/sleepbiohacker/)
Daniel takes some old Valerian Root and throws the outline out the window and Daniel and Ji DO IT LIVE! Get ready to pop off about Pump Rules, Beverly Hills, RHOA, and Summer House. Hide yo kids, Hide yo wife.
In Part 2 - Dr K welcomes Harpreet Rai the CEO of Oura Health, (Ouraring.com), to talk about the latest version of the Oura Ring Sleep and Activity tracker designed to optimize your life.Support the show (https://www.instagram.com/sleepbiohacker/)
Dr K welcomes Harpreet Rai the CEO of Oura Health, (Ouraring.com), maker of the Oura sleep and activity tracker designed to optimize your life. Prior to Oura, Harpreet was a portfolio manager and an analyst at a hedge fund for 9 years in New York. After working the candle on both ends, Harpreet ran into health issues which lead him down the path of looking inward and trying to improve his own health and sleep.Support the show (https://www.instagram.com/sleepbiohacker/)
Dr K explores the importance of having a solid night routine to ensure your best night ever!Support the show (https://www.instagram.com/sleepbiohacker/)
This week Dr K from Snore Experts explores sleep and your morning routine!Support the show (https://www.instagram.com/sleepbiohacker/)
Trillions of bacteria live in your digestive tract and play an important role in health. In this episode - Dr K explores the link between your sleep and your gut.Support the show (https://www.instagram.com/sleepbiohacker/)
Another sister episode! Emory was out this week, so Lizzy sat down for a convo with her sister, Jenny Carraway. Topics include OCD, anxiety, ADHD/ADD diagnoses, home owning as an anxious person, and weird fears. Featured Music: "People Are Strange" by Hisa Delirium. Over-the-counter drugs and supplements mentioned in show: For Nausea - Ginger root, Dramamine. For Anxiety - Dramamine, Benedryll, Valerian Root (also for sleep), Lemon Balm, Kava Kava Root (be careful on high doses), Probiotics, Reishi and Cordyceps (mushroom powders). For Depression - St. John's Wort. Adaptagens Promoting Positive Mood - Ashwagandha, Schisandra (also improves endurance), GABA. For Low Energy and PMS - Fish Oil, D3, Multivitamins, Wheatgrass Shots.
Join Dr K as he explores some of the latest gadgets in the marketplace - intended to help you get your best night ever!Support the show (https://www.instagram.com/sleepbiohacker/)
In part 2 of 2, this episode focuses on the availability of sleep supplements and a handful of the most popular ones available - to help give you the best night ever!Support the show (https://www.instagram.com/sleepbiohacker/)
www.EvaWorldwide.com Whole Plant Hemp Phytocannabinoid Therapy https://www.learntruehealth.com/phytocannabinoid Phytocannabinoid therapy can be significantly helpful if you’re looking into alternative ways of healing. I’m sure most of you have heard the benefits of hemp to address health issues. But surprisingly, whole plant hemp phytocannabinoid therapy can also heal pets. My guest Nicole Davidsohn has an exciting story to tell regarding phytocannabinoid therapy as well as educate us on the other healing benefits of this wonderful hemp herb. Series Of Accidents The Eva company story began in spring 2014 with a series of accidents. Eva founder Dane Kemp was in a near-death experience because of a car accident but still came to work. He did, however, suffer from post-concussion syndrome. His partner and co-founder Nicole Davidsohn, on the other hand, was diagnosed with ulcerative colitis. Doctors initially thought it was a stomach flu. Even with a flu protocol it never stopped. Nicole Davidsohn was misdiagnosed. It was only after a colonoscopy that she discovered she had ulcerative colitis. “The biggest thing I noticed with ulcerative colitis was fatigue. The way that it hurt my life was that I just wanted to sleep all day and I had no appetite,” shares Nicole Davidsohn. Before Nicole Davidsohn was diagnosed, she was a raw vegan. After her diagnosis, Nicole Davidsohn was prohibited by her doctor to eat raw foods and vegetables. So, she ate boiled chicken and sweet potatoes to get back on track. A few months later, Nicole Davidsohn fell on a flight of stairs. She ended up with misplaced ribs and extreme pain throughout her nervous system. Nicole Davidsohn still did a high-intensity workout class but felt worse after. Hence, she was rushed to the E.R., stopped going to work and eventually went into depression spiraled by her injuries. Health Struggle Weeks went by, and Nicole Davidsohn tried the medication the doctors gave her. The medicines were really strong which made Nicole Davidsohn sick. She slept a lot, avoided the sun and noise. Dane Kemp convinced her to move into their home in Baltimore so his mom could help take care of her, but Nicole Davidsohn’s condition didn’t improve. One night, Dane Kemp suggested to Nicole Davidsohn that they go to Oaksterdam University in California. He initially wanted to take their cannabis seminar on the history of growing. It was timely because, in 2015, the industry was beginning to open up. Availability Nicole Davidsohn says cannabis helped Dane Kemp in the past with attention issues. But on the East Coast, it’s not easy to get. Even if Nicole Davidsohn had a medical card for her ulcerative colitis, it limited her to two grams per day of the only strain they had which was blue dream. Blue Dream is a strain to get you thinking, be creative and invigorate your mind. “You can’t just smoke any cannabis and get relief from it because you have to have the correct ratio of cannabinoids and terpenes to help you with your specific ailment. In D.C., the dispensary you go to is dependent on your address,” Nicole Davidsohn said. Seeing An Opportunity Because of this, Dane Kemp saw an opportunity and also saw a way to help people. Taking a seminar at Oaksterdam University, the couple learned so much about cannabis, cannabinoids, growing it, its history, starting a business, and learning about the industry. Nicole Davidsohn also called up an old friend in California who gave her a bag of medical cannabis goodies like edibles, vapes, and joints including a type of caramel popcorn which contained THC. It was the first time she used cannabis as real medicine. Nicole Davidsohn ate the popcorn at night and slept well. It did have Tetrahydrocannabinol or THC in it, but she wasn’t high when she went to class. Instead, she just used it after class. The THC popcorn ultimately made Nicole Davidsohn feel better. Going back home to the East Coast, the couple did some preparations to move back to the West Coast to start a new life and begin healing holistically. Cannabis Juice When Nicole Davidsohn was in California, she had been studying the work of Dr. William Courtney who was famous for cannabis juice. She eventually wanted to grow her own vegan cannabis plant and juice it. “So, I bought an aero garden, planted some seeds and started growing cannabis like a normal herb on the counter. When it was big enough, I stuck it in my juicer with some turmeric and ginger. It tasted great,” said Nicole Davidsohn. Cannabis has acidic cannabinoids in its raw form. THC is THC-A, so it has a carbon molecule on it. Nicole Davidsohn says that for it to become psychoactive, or to make you feel high, you need to heat it to 220 degrees Fahrenheit for a certain amount of time. “When you juice it, just like you would go outside and take a fresh apple off a tree, chop it up and put in your juicer. I would take the bud off the plant and put in the juicer,” Nicole Davidsohn said. “It extracts all the cannabinoids, terpenes and chlorophyll which is super healthy for you. You won’t get stoned.” Effects of Juicing First thing Nicole Davidsohn felt was that her eyes widened, and her brain cleared up. It gave her four to six hours of energy. One reason is that raw cannabis is full of nutrients. It’s also a complete protein with all the essential amino acids. It has a ton of vitamins and minerals, too. “The reason why I started juicing was to help my brain recover, but it was also to help get my colitis back in remission,” revealed Nicole Davidsohn. “I think because I needed the nutrients, it started to slow my digestion and bring my body back to homeostasis instead of an inflamed state. It didn’t heal my post-concussion syndrome. I went to speech therapy for that.” She adds, “Juicing is not the easiest thing in the world. I juice three times a week. But once I made a container of it, it last three days unless you vacuum seal it then it will last seven days. I wasn’t consistent at first. For the first year, I was juicing every month and taking other cannabinoids as well.” Birth Of Eva Starting the company Eva, they began as the first 100% comprehensively lab-tested dispensary delivery in Sonoma County. Both Dane Kemp and Nicole Davidsohn got familiar with the certificate of analysis on everything. Eventually, Eva was the only dispensary in California in 2015 to have their menu comprehensively third-party lab-tested. “The juice inspired the capsules that we have. I made one called Better Brain which has Bacopa, Matcha and the whole hemp plant flower in it. The speech therapy plus the juice and Better Brain capsules helped my brain to heal,” revealed Nicole Davidsohn. Mary The Dog Mary was Nicole Davidsohn’s a Pit/Dalmatian mix who received a terminal lymphoma diagnosis in October 2016. She was given three months to live with or without chemotherapy. Nicole Davidsohn was making the juice at the time and helping people with assorted health ailments. So, she thought of giving Mary the juice by incorporating it in her food. It was not long before Mary went from being fatigued to energized. “We also bought some CBD oils and mixed it with the whole plant. They were raw oils. But Mary did not respond the same way compared to when she was given the juice,” recalled Nicole Davidsohn. “I think because the oil is fat-soluble, and it takes a lot longer to digest and be absorbed.” Nicole Davidsohn continued to give Mary the juice with turmeric and ginger. The dog continued to stay energized and didn’t get sick. After Eva company developed Better Pet Relief for Mary’s cancer and arthritis, Mary’s cancer has gone into remission. The capsules also help manage Mary’s arthritis. Aside from this, Nicole Davidsohn also adds a little bit of black pepper extract into Mary’s diet to help in the absorption. Compatibility With Hemp Nicole Davidsohn explains that we have an endocannabinoid system. Endo means inside. We already have receptors and cannabinoids in our body. And cannabinoids are also found in the plant cannabis. But when we’re stressed out, we make fewer cannabinoids naturally. “When we take in external cannabinoids from hemp or cannabis, it’s like getting a multivitamin. So, it’s fulfilling that deficiency. I like to think of it as vitamins,” said Nicole Davidsohn. “When I think of the endocannabinoid system, I think like it’s just another set of receptors for a vitamin that we aren’t taking any more.” She adds, “I believe we have an epidemic of what I call endocannabinoid deficiency syndrome. When people are deficient in making their natural cannabinoids, they feel so much better when they ingest CBD oil, Eva CBD capsules or edibles.” Dementia First of all, Nicole Davidsohn says their capsules can’t cure, treat or manage any disease. For dementia, in particular, she suggests their product, Better Brain. Nicole Davidsohn also revealed that the element Bacopa was used in Ayurvedic medicine for thousands of years for dementia and there are studies behind it. But cannabis can also do that. All of Eva’s capsules contain whole flowers, so everything is raw. And it is made of organic hemp flowers. It aims to clear the brain and give you that phytocannabinoid nutrient in case you’re deficient in it which could also be causing memory loss. Nicole Davidsohn again assures everyone that the capsules will not get you stoned. Dosage According to Nicole Davidsohn, the capsules are formulated to last four hours. If you’re looking to last an entire day of super brain power, Nicole Davidsohn recommends taking one capsule when you wake up and another one in the afternoon. “The formulas are based on research I did to find the best dose of Bacopa, cannabinoids, and Matcha green tea,” Nicole Davidsohn said. “Bacopa is also an adaptogenic stress reliever. People use it for stress relief, and they also use it for pain relief.” Panic Attacks For panic attacks, Nicole Davidsohn highly suggests their Better Mood product. It contains Valerian Root, Lemon Balm, and Hemp. A little dose of Valerian Root helps you calm down. It’s used for insomnia, anxiety and increase GABA receptors. Nicole Davidsohn says Lemon Balm is safe even for kids. Many kids take Lemon Balm for anxiety and focus. Pain Medication Addiction Nicole Davidsohn says their formula may help someone with a pain medication addiction by employing phytocannabinoid therapy. As a person tapers off the hard pain drugs, Nicole Davidsohn suggests taking Better Relief Capsules. However, it is advisable to work with a doctor to help taper off the medications and increase the intake of raw cannabinoids with turmeric and ginger. “Many studies have shown how CBD and whole plant hemp can reduce the side effects of withdrawal by nourishing the endocannabinoid system,” said Nicole Davidsohn. “If we’re able to supplement the body with phytocannabinoids, it would help people get off pain medications more quickly.” Eva’s products are also safe for children because it is non-psychoactive. Nicole Davidsohn says all their capsules are whole herbs, whole plants, and raw vegan. Better Brain and Better Mood Capsules can help children focus better and address their emotional issues like anxiety. Nicole Davidsohn also says that one of the big things that children can benefit from phytocannabinoid therapy is to help them reduce toxin overload. Full Spectrum Full Spectrum would be including all of the cannabinoids and the naturally present terpenes in the plant. Nicole Davidsohn says you can get a Full Spectrum extract which would be using the whole plant. “Take a whole hemp flower, put it in some olive oil, shut it and put it in a dark place. Shake it once every day. Leave it in the dark cupboard for two weeks,” advises Nicole Davidsohn. “Then strain the oil out from the flower, and now you have a Full Spectrum Tincture.” Full Spectrum means it contains all of the cannabinoids and all of the terpenes that are naturally present in the plant. Nicole Davidsohn reveals that their company uses therapeutic hemp, specifically grown to be phytocannabinoid-rich, organic and does not have any contaminants in it. Eva Products There have been many success stories of people who have benefitted from cannabis juice and Eva’s products. Other worthy products to check out from the Eva website is Better Sleep and Better Pet Relief. As mentioned previously, Better Pet Relief helped Nicole Davidsohn’s dog get on the road to recovery. Contest I’m thrilled to announce that Nicole Davidsohn is generously giving away ten bottles of Eva’s herbal supplements. Go to the Learn True Health Facebook group to find out how you can win. Each of the ten winners will have the chance to choose the formula of their preference so make sure you check out our group. Eva is also giving a 20% discount to Learn True Health listeners. Just type in the LTH discount code upon checkout at the Eva website. “I am grateful being on a podcast speaking about Eva, our goals and our passion and our love for the world. And I’m grateful for this show and listeners who listen with an open mind and are here to learn. The goal is to have a happier and healthier world than where we are now,” said Nicole Davidsohn. Bio Nicole Davidsohn was born in Los Angeles, CA and raised in Lancaster, CA. She grew up the youngest of 4 becoming the first in her family to attend college at Antelope Valley Community College before transferring to UC Irvine on a full scholarship. Nicole Davidsohn received her BA in Psychology in 2011 and later received national certifications in personal training and nutrition consoling. In 2015, she left the world of personal training and fitness to attend Oaksterdam University before moving west to start Eva with Dane Kemp. Get Connected With Nicole Davidsohn! Official Website Facebook Instagram Twitter ************************************ Become A Health Coach-Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: LearnTrueHealth.com/coach 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: https://bit.ly/2wgkLOU Watch my little video on how to become a Certified Health Coach! https://www.youtube.com/watch?v=CDDnofnSldI ************************************ Learn How To Achieve Optimal Health From Naturopathic Doctors! Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ************************************ Do You Have Anxiety? End Anxiety Now! Learn Two Powerful Mind Tricks for Removing Anxiety, Ending Worry, & Controlling Fear So It Stops Controlling You! Attend my FREE Webinar that Will Teach You How! Click Here! http://FreeYourAnxiety.com/webinar ************************************ Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally! ************************************ Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James! http://www.BloodSugarCoach.com ************************************ Join Learn True Health's Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ************************************ If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ************************************ Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com ************************************ Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth Learn True Health - Twitter: https://twitter.com/learntruehealth Learn True Health - Medium: https://medium.com/@unstoppable_ashley Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe ************************************ Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Dj Quads - It just makes me happy" is under a Creative Commons license (CC BY-NC-SA 3.0) https://creativecommons.org/licenses/by-nc-sa/3.0/ Music promoted by BreakingCopyright: https://youtu.be/I-kuqYg3O7s
In part 1 of 2, this episode focuses on the availability of sleep supplements and a handful of the most popular ones available - to help give you the best night ever!Support the show (https://www.instagram.com/sleepbiohacker/)
In this episode Dr K delves into sleep apnea.Support the show (https://www.instagram.com/sleepbiohacker/)
In Episode #3 - Dr K and his sidekick Duane talk Snoring! The impact on you, your relationships and your health!Support the show (https://www.instagram.com/sleepbiohacker/)
Dr K explores the top 10 sleeping tip for 2019!Support the show (https://www.instagram.com/sleepbiohacker/)
In our first episode - you will meet Dr K and his sidekick Duane as Dr K talks through the basics of sleep - and what is ahead as we start the journey to the Best Night Ever. Support the show (https://www.instagram.com/sleepbiohacker/)
Who needs help falling asleep? *raises hand* WARNING: Do not mix any sleep aids with alcohol - compounded drowsiness, depressed breathing or depressed heart rate Sleep Aids Melatonin - the chemical your brain makes when it's dark. Electronic light can interfere with your natural production of melatonin after the sun goes down. Valerian Root - claims to promote calming and relaxation 1st Generation Antihistamines - Diphenhydramine (Benadryl) or Doxylamine (Unisom; also in NyQuil). They have natural drowsy side effect, so using for the purpose of that side effect is a common practice. Rozerem - stimulates melatonin production in your brain Hypnotics - Ambien (zolpidem), Lunesta (eszopiclone). They seduce your brain to sleep in an unnatural way, thus they have high risk side effects (vivid dreams, sleep driving/walking/eating) and a high risk of dependence. The side effects are due to the fact that the medications may get you to a deeper level of sleep before the rest of your body is prepared. Your body has a natural paralysis process to ensure you don't act out dreams in the REM cycle, but if your brain reaches REM before your body is paralyzed, you may do crazy things! Benzodiazepines - generic names end in -lam or -pam. Also have a risk of dependence and side effects (mainly "hangover" effect). Tricyclic Antidepressants - a symptom of depression is sleeping too much, but insomnia can be a symptom of depression. Also, insomnia can make you feel depressed - it's a vicious cycle. In small doses, they work to help rebalance the brain chemicals and reset the sleep-wake cycle. Where to Start Use as natural a solution as possible that is effective. Physiological and neurological issues can lead to chronic insomnia that is not corrected by the most natural solutions, thus pharmaceuticals are needed - and that's nothing to be ashamed of! Sunlight stimulates your eyes and tells your brain to make serotonin. When the light is gone, and that stimulation stops, serotonin stops and melatonin replaces it. This is how we functioned and planned our days back in the "old days". Summertime brings on long days and lots of sunlight. Thus we may not sleep as long because the long daylight hours keep us awake. But this can also be the issue in the winter and for people who experience SAD (Seasonal Affective Disorder) - the shorter daylight doesn't allow sufficient serotonin to be produced and we actually feel sad. Analyzing your sleep patterns and knowing your options will allow you to have a productive conversation with your doctor - different medications are used depending on if you have trouble falling asleep or waking up halfway through sleep or both. Audience Question *Melatonin in nursing: your natural melatonin gets in breast milk and is thought to help baby's sleep cycle (especially early on when baby's sleep-wake cycle may be backwards because that's how they rolled in the womb). Thus, if your natural melatonin gets into breast milk, then supplemented melatonin will get there too. The rationale is that if you're not sleeping (despite the exhaustion of having a new baby), then you may not be making enough natural melatonin. If you're going to take melatonin while breastfeeding, LOW dose is key to ensure the excess isn't deposited in the breast milk to pass on to baby - 3 mg seems to be the highest recommended, and I agree. PLEASE do your own research and discuss it with a medical professional you trust rather than just taking my word for it!* Connect with me Support us on Patreon *NEW* Join the Pharmacist Answers Podcast Community on Facebook Subscribe: iTunes, Stitcher, GooglePlay, TuneIn Radio Like the Facebook page Music Credits: "Radio Martini" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
02:52 - David Herman Introduction Twitter Blog JavaScript Jabber Episode #54: JavaScript Parsing, ASTs, and Language Grammar w/ David Herman and Ariya Hidayat JavaScript Jabber Episode #44: Book Club! Effective JavaScript with David Herman Effective JavaScript by David Herman @effectivejs TC39 Mozilla 03:50 - The Rust Programming Language [GitHub] rust 06:31 - “Systems Programming Without Fear” 07:38 - High vs Low-level Programming Languages Garbage Collection and Deallocation Memory Safety Performance and Control Over Performance 11:44 - Stack vs Heap Memory Etymology of "Foo" RAII (Resource Acquisition Is Initialization) 16:52 - The Core of Rust Ownership Type System 24:23 - Segmentation Fault (Seg Faults) 27:51 - How much should programmers care about programming languages? Andrew Oppenlander: Rust FFI (Embedding Rust in projects for safe, concurrent, and fast code anywhere.) 32:43 - Concurrency and Multithreaded Programming 35:06 - Rust vs Go 37:58 - servo 40:27 - asm.js emscripten 42:19 - Cool Apps Built with Rust Skylight Wit.ai 45:04 - What hardware architectures does the Rust target? 45:46 - Learning Rust Rust for Rubyists by Steve Klabnik Picks Software Engineering Radio (Dave) How Will You Measure Your Life? by Clayton M. Christensen (Dave) The Presidents of the United States of America (Dave) Design Patterns in C (AJ) Microsoft Edge Dev Blog: Bringing Asm.js to Chakra and Microsoft Edge (AJ) The Web Platform Podcast: Episode 43: Modern JavaScript with ES6 & ES7 (AJ) Firefox Fame Phone (AJ) iTunes U CS106A (Programming Methodology) (Aimee) Valerian Root on Etsy (Aimee) The Dear Hunter - Live (Jamison) Designing Data-Intensive Applications by Martin Kleppmann (Jamison) Fogus: Perlis Languages (Jamison) Galactic Civilizations III (Joe) Visual Studio Code (Joe) Tessel 2 (Dave) Event Driven: How to Run Memorable Tech Conferences by Leah Silber (Dave) Plush Hello Kitty Doll (Dave)
02:52 - David Herman Introduction Twitter Blog JavaScript Jabber Episode #54: JavaScript Parsing, ASTs, and Language Grammar w/ David Herman and Ariya Hidayat JavaScript Jabber Episode #44: Book Club! Effective JavaScript with David Herman Effective JavaScript by David Herman @effectivejs TC39 Mozilla 03:50 - The Rust Programming Language [GitHub] rust 06:31 - “Systems Programming Without Fear” 07:38 - High vs Low-level Programming Languages Garbage Collection and Deallocation Memory Safety Performance and Control Over Performance 11:44 - Stack vs Heap Memory Etymology of "Foo" RAII (Resource Acquisition Is Initialization) 16:52 - The Core of Rust Ownership Type System 24:23 - Segmentation Fault (Seg Faults) 27:51 - How much should programmers care about programming languages? Andrew Oppenlander: Rust FFI (Embedding Rust in projects for safe, concurrent, and fast code anywhere.) 32:43 - Concurrency and Multithreaded Programming 35:06 - Rust vs Go 37:58 - servo 40:27 - asm.js emscripten 42:19 - Cool Apps Built with Rust Skylight Wit.ai 45:04 - What hardware architectures does the Rust target? 45:46 - Learning Rust Rust for Rubyists by Steve Klabnik Picks Software Engineering Radio (Dave) How Will You Measure Your Life? by Clayton M. Christensen (Dave) The Presidents of the United States of America (Dave) Design Patterns in C (AJ) Microsoft Edge Dev Blog: Bringing Asm.js to Chakra and Microsoft Edge (AJ) The Web Platform Podcast: Episode 43: Modern JavaScript with ES6 & ES7 (AJ) Firefox Fame Phone (AJ) iTunes U CS106A (Programming Methodology) (Aimee) Valerian Root on Etsy (Aimee) The Dear Hunter - Live (Jamison) Designing Data-Intensive Applications by Martin Kleppmann (Jamison) Fogus: Perlis Languages (Jamison) Galactic Civilizations III (Joe) Visual Studio Code (Joe) Tessel 2 (Dave) Event Driven: How to Run Memorable Tech Conferences by Leah Silber (Dave) Plush Hello Kitty Doll (Dave)
02:52 - David Herman Introduction Twitter Blog JavaScript Jabber Episode #54: JavaScript Parsing, ASTs, and Language Grammar w/ David Herman and Ariya Hidayat JavaScript Jabber Episode #44: Book Club! Effective JavaScript with David Herman Effective JavaScript by David Herman @effectivejs TC39 Mozilla 03:50 - The Rust Programming Language [GitHub] rust 06:31 - “Systems Programming Without Fear” 07:38 - High vs Low-level Programming Languages Garbage Collection and Deallocation Memory Safety Performance and Control Over Performance 11:44 - Stack vs Heap Memory Etymology of "Foo" RAII (Resource Acquisition Is Initialization) 16:52 - The Core of Rust Ownership Type System 24:23 - Segmentation Fault (Seg Faults) 27:51 - How much should programmers care about programming languages? Andrew Oppenlander: Rust FFI (Embedding Rust in projects for safe, concurrent, and fast code anywhere.) 32:43 - Concurrency and Multithreaded Programming 35:06 - Rust vs Go 37:58 - servo 40:27 - asm.js emscripten 42:19 - Cool Apps Built with Rust Skylight Wit.ai 45:04 - What hardware architectures does the Rust target? 45:46 - Learning Rust Rust for Rubyists by Steve Klabnik Picks Software Engineering Radio (Dave) How Will You Measure Your Life? by Clayton M. Christensen (Dave) The Presidents of the United States of America (Dave) Design Patterns in C (AJ) Microsoft Edge Dev Blog: Bringing Asm.js to Chakra and Microsoft Edge (AJ) The Web Platform Podcast: Episode 43: Modern JavaScript with ES6 & ES7 (AJ) Firefox Fame Phone (AJ) iTunes U CS106A (Programming Methodology) (Aimee) Valerian Root on Etsy (Aimee) The Dear Hunter - Live (Jamison) Designing Data-Intensive Applications by Martin Kleppmann (Jamison) Fogus: Perlis Languages (Jamison) Galactic Civilizations III (Joe) Visual Studio Code (Joe) Tessel 2 (Dave) Event Driven: How to Run Memorable Tech Conferences by Leah Silber (Dave) Plush Hello Kitty Doll (Dave)
In this episode of the Survival Medicine Hour podcast, the Altons, aka Dr. Bones and Nurse Amy, discuss two epidemic diseases that sound and look similar but aren't: Typhoid and Typhus. Also, Nurse Amy discusses the various uses of valerian root in home remedies, and we begin a discussion of the use of tourniquets in austere environments.
In this episode of the Survival Medicine Hour podcast, the Altons, aka Dr. Bones and Nurse Amy, discuss two epidemic diseases that sound and look similar but aren't: Typhoid and Typhus. Also, Nurse Amy discusses the various uses of valerian root in home remedies, and we begin a discussion of the use of tourniquets in austere environments.
April 18, 2013 Podcast: Lasik eye surgery for sports performance, natural remedies for restless leg syndrome, how to get rid of side stitches, can blood sugar go up during exercise, which artificial sweeteners are good, and is bench press bad for your shoulders? Click To Subscribe To All Ben's Fitness Tips & Get A Free Surprise Gift From Ben In the opening we talk about Ben's Vietnam Race Report. Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben” form. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and it helps grow our healthy and fit community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Here's why we generally use coconut flour instead of almond flour. The "4-2-4" sleep cycle. Do you do this or have you tried it? Red light therapy for enhancing endurance performance…anybody use red light? ----------------------------------------------------- Special Announcements: If you're looking for an easy way to find a past podcast topic - we have released the Ben Greenfield Fitness Top Hits, Vol. 1. Including: 1. The Benefits of Fish vs. Fish Oil 2. The Best Ways to Stop Hair Loss 3. Increase Your Hematocrit & Oxygen Levels 4. Strengthen Your Immune System & Shorten the Duration of a Cold 5. Top 10 Ways to Boost Libido 6. Get Rid of Migraines Naturally 7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health 8. Stop Side Stitches as Fast as Possible 9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete 10. How Much Water Do You Really Need to Drink Each Day The entire “Become Superhuman” experience - was recorded in HD video, along with convenient .mp3 audio downloads, slides, and convenient ”take-away” notes, and your all-access pass (which never expires and which you can use whenever and wherever you want, as many times as you'd like) is now available for instant download. Thailand Adventure Trip - November 24-December 1, 2013, to reserve your spot, e-mail ben@bengreenfieldfitness.com Get Ben's brand new "Essential Guide To Becoming Superhuman" - at superhumancoach.com Upcoming Spreecasts - go to BenGreenfieldFitness.com/innercircle to get access: April 27, Saturday, 6pm PST: "Ask Ben Anything About Minimalist Triathlon Training" and April 20 - Adrenal Exhaustion at superhumancoach.com Go to AudiblePodcast.com/ben - to get an audiobook of your choice, free, with a 30-day trial. With your membership, you will receive one credit every month, good for any audiobook on Audible. Saturday, May 18, 2013: “Essentials of Triathlon Workshop with Ben Greenfield” - Stamford, Connecticut. In this private clinic you'll discover everything you need to know about how to maximize your triathlon success, including Ben's top secrets, tips and tricks to save time, get the most bang-for-your-training buck, and ensure your body, health and hormones are optimized for endurance. Location: Stamford, Connecticut. - Hour 1: Essentials of Triathlon Fueling + Nutrition Q&A - Hour 2: Essentials of Triathlon Training + Workout Q&A Registration: Early bird (by May 1): $40, May 1-17: $50, At-Door Registration: $60. Reserve your spot now. Space is limited! ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Craig asks @ 00:32:38 After listening to the interview with Dr Cobb, he was wondering if Lasik (laser) Eye surgery might positively effect performance. ~ In my response to Craig, I mention the Z-Health interview and the Bates Method. Ian asks @ 00:42:27 His father has Restless Legs. Every night when he goes to bed his legs and shoulders twitch. He doesn't take any supplements but he does have lowish thyroid. Would like to know what he should be eating or taking. Could this be an inflammatory issue? ~ In my response, I recommend: Magnesium lotion, Floradix, Full spectrum antioxidant with Vitamin C and E, such as LifeShotz, Bitter melon extract, Valerian Root, Folic acid, Near Infrared, and Fish oil. Sidestitch says @ 00:53:10 She gets a left sided stitch when she drinks more than 4oz of water on a long run (she also gets an annoying sloshing feeling) and also at the end of shorter more intense sessions, if she has eaten less than 2 hours before. What's up with that and how can she stop it? Also, is there an easy way to find topics that have been covered on past podcasts? ~ This response can be found as part of the Ben Greenfield Fitness Top Hits, Vol. 1. Jim says @ 01:13:17 He is 46 years old and has been performing fasted workouts for the last 25 years. Lately he has been keeping an eye on his glucose levels due to a fasted glucose test of 129 and an A1C of 4.8. He noticed that during his hard fasted workouts his blood glucose increases up to 35 points. He has increased his cinnamon intake, is only eating carbs after workouts and is supporting his liver with bitter melon. He is curious if there is a way of quantifying that 35 point rise in terms of calories released by the liver. ~ In my response to Jim, I mention bitter melon extract. Katie asks @ 01:19:50 She knows there are a lot of artificial sweeteners in low carb products and would like to know the pros and cons of them. She also likes to drink tea and chew gum during her morning fasts and would like to know how artificial sweeteners can effect fasting. ~ In my response, I mention this B-Fresh gum. Matthew says @ 01:27:29On a previous podcast you mentioned that you are not a fan of the bench press and is wondering if you could expound on that and if you could suggest some alternatives. Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!
© 2020-2025 Ivy Podcast Discovery LLC
