Performance Health Podcast

Building a Successful Strength and Conditioning Facility with Coach John SecorIn this episode of the Performance Health Podcast, host Tim Caron interviews Coach John Sicora from Spear Training Center, located outside of Chicago. They discuss John's extensive experience in strength and conditioning, specifically with basketball, and his journey from interning at the Poliquin Performance Center to owning his facility. The conversation highlights key topics such as growing a facility, developing staff, maintaining motivation, dealing with management challenges, and expanding successfully. John also shares insights on internal education, creating software for training, and the intricacies of scaling a business while retaining quality and staff loyalty. This episode is packed with valuable lessons for current and aspiring strength coaches.00:00 Introduction and Guest Welcome00:29 Promoting Strength TC and Foundations Course02:14 Coach John Sikora's Journey03:24 Starting Spear Training Center05:11 Managing and Expanding the Facility07:29 Challenges and Strategies in Business Growth14:02 Future Plans and Innovations25:27 Final Thoughts and Farewell

Expanding Fitness Business with Coach Justin King: Insights, Strategies, and Future PlansWelcome to the Performance Held Podcast! In this episode, host Tim and Karen chat with Coach Justin King from Built Better in Scottsdale, Arizona. They discuss Justin's business expansion to a new location, digital and in-person training, working with pro athletes and bodybuilders, and his insights on building a training business. Topics include initial business challenges, scaling, systemizing processes, the power of storytelling in marketing, and future plans for Built Better. Tune in for valuable advice from an experienced coach and entrepreneur making waves in the fitness industry.00:00 Introduction and Guest Overview00:30 Podcast Updates and Announcements01:35 Foundations Course Overview02:59 Interview with Coach Justin King04:01 Starting and Growing a Coaching Business08:06 Challenges and Lessons in Business13:42 Marketing and Client Acquisition18:50 Future Plans and Expansion31:50 Conclusion and Final ThoughtsSign Up for Foundations Course: https://strengthtc.com/membership-account/membership-checkout/?pmpro_level=14

Building an Online Training Empire with Coach Eric Hernandez | The Performance Health PodcastWelcome to the Performance Health Podcast! Host Tim Caron sits down with Coach Eric Hernandez to discuss developing an online training business for athletes. Coach Hernandez shares his journey from side hustle beginnings to building a thriving online platform driven by demand during COVID-19. They delve into strategies for balancing work, family, and personal wellness, emphasizing the importance of continuing education and adaptive programming. The episode also highlights the upcoming CSCCA event, giveaways, and the promotion of Tim Karen's newest book. Subscribe and share to help spread the word. Unlock your potential as a strength coach!00:00 Introduction and Guest Overview00:19 Upcoming Events and Announcements01:03 Foundations Course Overview02:28 Interview with Coach Eric Hernandez Begins02:36 Starting the Online Training Business03:12 Challenges and Adaptations During COVID-1905:16 Enhancing Coaching Skills Through Online Training09:14 Building a Community and Long-Term Relationships13:41 Integrating Continuing Education into Coaching17:50 Programming and Individualization for Remote Clients19:58 Managing Training Adaptations21:01 Transitioning to Team Builder Software23:41 Balancing Work and Family28:03 Living the Lifestyle You Coach32:35 Advice for Aspiring Strength Coaches34:04 The Importance of Feedback and Adaptation35:29 Final Thoughts and EncouragementSign Up for Foundations Course: https://strengthtc.com/product/foundations-course/

Building an Authentic Online Brand with Coach Tim Riley | Performance Health PodcastWelcome to the Performance Health Podcast hosted by Tim Caron. In this exciting episode, we are joined by Coach Tim Riley of Riley Performance. Coach Riley shares his expertise on building an authentic online brand and differentiating yourself in the crowded fitness coaching landscape. We dive into his journey, from creating effective training programs like 'Cheat Code' to launching 'Power Trip,' a new subscription-based fitness program. Coach Riley also opens up about the challenges and learning experiences in creating online content, marketing strategies, and the importance of community building in the fitness industry. Whether you're a seasoned strength coach or just starting, this episode has valuable insights to help you unlock your potential. Don't miss out on this transformative conversation. Make sure to like, subscribe, and share!00:00 Introduction to the Performance Health Podcast00:34 Unlock Your Potential with the Foundations Course02:00 Welcoming Coach Tim Riley03:31 The Birth of Cheat Code06:10 Creating and Marketing a Successful Program08:24 Learning from Mistakes and Investing in Success11:22 The Creative Process and Future Plans20:10 Launching the Power Trip Program22:36 Building a Community Through Training24:33 The Evolution of Tim Reilly's Brand25:34 Starting the Coach 'Em Up Podcast29:14 Planning the Upcoming Seminar32:05 Advice for Aspiring Strength Coaches35:44 Closing Remarks and Future PlansSign Up for Foundations Course: https://strengthtc.com/membership-account/membership-checkout/?pmpro_level=14

Building a Business While Coaching: Insights from Mike PotenzaWelcome to the Performance Health Podcast with Tim Caron. In this episode, Tim sits down with Mike Potenza, a head strength coach who has successfully built and managed businesses alongside his coaching career. Discover how Mike balanced his day job while creating systems for his businesses, the challenges he faced, and his journey from grassroots efforts to large-scale contracts. Mike also shares invaluable advice on delegating, managing a team, and utilizing opportunities to build a sustainable career. This episode is a treasure trove of insights for anyone looking to enhance their career as a strength coach. Learn about the Foundations Course and how it can help unlock your potential as a coach.00:00 Introduction to the Performance Health Podcast00:29 Unlock Your Potential with the Foundations Course01:53 Interview with Coach Mike Potenza: Diversifying Beyond the Team Sector02:28 Building a Strength Program for Pararescue Units04:55 From Organic Beginnings to Structured Programs07:27 Balancing Professional and Personal Life13:20 Starting a New Venture: Metabolic Elite24:03 Key Takeaways and Final Thoughts

Building a Business While Coaching a Team with Zack ZillnerIn this episode of the Performance Health Podcast, host Tim Caron sits down with Zack Zillner from the University of Texas to discuss his journey of building an online business while coaching in the team sector. This episode is a must-listen for strength coaches looking for insights into balancing a full-time job with growing a business. Learn about the challenges, strategies, and lessons Zack faced in creating an online training program and managing it alongside his coaching responsibilities. Tim also shares his own experience of transitioning from a head strength conditioning coach to co-founding Allegiant in 2017. They delve into the importance of marketing, building a brand, and creating a personal coaching strategy. Don't miss this episode packed with valuable information for both seasoned and aspiring strength coaches.00:00 Introduction and Guest Overview00:13 Tim's Background and Career Journey01:23 Foundations Course for Strength Coaches02:46 Interview with Coach Zach Zillner03:30 Building an Online Training Business05:31 Marketing Strategies and Challenges07:18 Target Audience and Social Media Insights16:28 Balancing Business and Coaching27:13 Community Building and Client Retention27:46 Impact of Online Presence on Coaching33:00 Conclusion and Final Thoughts

The Journey from High Volume to High Value: OakFit's Transformation with Coach Ron IncertaWelcome to the Performance Health Podcast! Tim Cairn hosts Coach Ron Incerta from OakFit in Dallas, Texas, in an episode packed with insights about transitioning from a high-volume to a high-value business model. The season focuses on strength and conditioning coaches looking to advance their careers and diversify their income. Coach Ron shares his journey from starting OakFit in 2014, running outdoor boot camps, to managing a successful, profitable business today. Learn about the importance of personalized coaching, creating a sustainable revenue model, and maintaining a work-life balance for staff. Don't miss this episode filled with invaluable advice for aspiring and seasoned strength coaches alike. Please like, subscribe, and share to help us with the algorithm. Thank you for tuning in!00:00 Introduction to the Performance Health Podcast00:46 Foundations Course: Transform Your Coaching02:10 Meet Coach Ron from Oak Fit02:39 Ron's Journey: From Personal Training to Oak Fit05:24 Building Oak Fit: Challenges and Successes09:20 Transition to Athlete-Centric Training15:45 Navigating Business Challenges and COVID-1922:26 The Importance of Valuing Your Services25:58 Focusing on People Over Profit29:58 Conclusion and Final ThoughtsLearn more about Coach Incerta and Oakfit at: IG @ronnieincertaFB Coach Ronnie IncertaOakfit Dallas

Building the Ultimate Dream Weight Room | Performance Health Podcast with Tim CaronWelcome to the Performance Health Podcast! In this episode, host Tim Caron takes you through his fantasy of designing a dream weight room with complete free reign. Discussions include ideal rack selections, machine choices, space utilization, and specific equipment brands and accessories. Tim shares his expert opinions on various gym equipment such as Sorenix, Prime, Watson, Atlantis, and more, dissecting the pros and cons of each. He even dives into the importance of a manageable and efficient setup for individual and team training environments. If you are passionate about strength and conditioning, this episode is packed with valuable insights and considerations for building the perfect weight room. Don't forget to subscribe, share, and visit phpodcast.com for more resources and membership options!

Optimizing Weight Room Design and Equipment Selection | Performance Health PodcastWelcome to the Performance Health Podcast! Join host Tim Caron as we dive into maximizing the efficiency and effectiveness of your weight room. This episode covers key topics such as equipment selection, space management, and accommodating both large and small groups. Learn how to reduce injury rates, improve athletic performance, and create a structured training environment. Don't miss insights on balancing free weights and machines, specific training needs for different sports, and how to make the most out of limited resources. For more free content and courses, visit phpodcast.com.00:00 Introduction to the Performance Health Podcast00:04 Leveraging Your Weight Room: Equipment and Organization00:40 The Importance of Injury Prevention in Strength Training01:31 Evaluating Strength Coaches: A Personal Story06:43 Balancing Equipment Needs and Space Constraints09:23 Sport-Specific Training Considerations12:52 Optimizing Training with Limited Resources17:56 Effective Facility Design and Equipment Ratios30:21 Conclusion: Making the Most of What You Have

Season 6 is all about facility design. Too often we forget how important open space is to running the program you need to run. Episode 8 is all about how to protect and preserve that space to allow for plyometrics, speed, and movement in your program. If you like what you are hearing, head over to phpodcast.com to learn more.

Small vs. Large Group Training: Optimizing Facility DesignJoin Tim Caron and Corey as they delve into the intricacies of designing training facilities for small and large groups in this episode of the Performance Health Podcast. They discuss the impact of group size on facility setup, share insights from Coach Mike Boyle on assembly line versus rack-based structures, and explore best practices for organizing group-based and private training spaces. Learn about the essential principles of training, the importance of progressive overload, and effective strategies for maximizing space and equipment use. Ideal for S&C professionals looking to optimize their training environments for better outcomes. For more resources, visit pHpodcast.com.00:00 Introduction to the Performance Health Podcast00:55 Small vs. Large Group Training: Impact on Facility Design05:32 Organizing Group-Based Training07:08 Private Training: Tools and Techniques12:26 Balancing Group and Private Training21:58 Principles of Effective Training Programs27:44 Designing a Facility for Profitability31:13 Conclusion and Final Thoughts

After I had completed the assembly line versus rack-based format for your weight room, Mike reached out and asked to have a conversation. Mike had a huge influence on my decision to discuss this format. This was an incredible conversation. Mike shared so much wisdom on why he set up his weight room the way he did. The organization and flow are impressive, to say the least. You can learn more at phpodcast.com with all of our other podcasts, blogs, books, courses, and memberships.

In this episode, Tim and Corey break down how a weight room should be arranged based on how you want your program to flow. There are two primary workout formats: rack-based and assembly-line-based. Each choice will massively impact what equipment you will need and how you want to arrange it. If you the show and want to learn more, head to phpodcast.com to read our blogs, and sign up for our memberships and courses.

In this episode, Tim and Corey discuss wants versus needs in your weight room. There are a ton of stuff that we can get, but is it useful? If you like the podcast, head over to phpodcast.com to learn more.

In this episode, Tim breaks down Devin Young's Program for Pitt University Softball. We break up our program reviews into three sections: Premise - what are we trying to accomplishPlan - how are we trying to accomplishCompile - proofing, editing, and revising before implementingIf you are interested in getting your program reviewed. Submit your program at https://phpodcast.com/program-submission-page/This is free for a limited time and comes with three months free of the pH Coaching Membership.

In this episode, Tim and Corey break down how to manage a weight room you inherit from a predecessor versus building out your own. One thing becomes apparent we default to what we know. Weight rooms are ecosystems that we can influence by adjusting ingress/egress, the flow of the workout, the stationing of certain pieces of equipment, the organization of staff, etc. Head over to phpodcast.com to learn more about all of our education and the services we provide.

In this episode, Tim & Corey discuss what is driving the program. Is it the weight room or the program you want to run? We may be naive to the fact that our weight room may be limiting us to the decisions we have to make based on our weight room's setup, availability, and flow. Head over to phpodcast.com to read our blogs, purchase our books, and go through our courses.

Season 6 - Facility Design In this episode, Tim & Corey break down how you need to evaluate your training plan rationale versus the actual training plan execution. Are you able to accomplish the program that is necessary for athlete development because or despite your weight room? Head over to phpodcast.com to read all of our blogs, access our membership options, and purchase our books and virtual courses.

eason 5 Episode 10 - Programming Review Submit your program here for a chance to win 3 months free of the pH Coaching Membership. https://phpodcast.com/program-submission-page/

In this episode, Tim & Corey break down Advanced Periodization. Specifically, Tim & Corey break down the Strength Deficit application to your setting. If you have not read the book, purchase your copy today at https://phpodcast.com/product/strength-deficit/This is a must-have resource for all Strength Coaches.

In this episode, Tim and Corey talk about selecting the Macrocycle Design or organizing a training block to keep focus on the main outcome.Head over to phpodcast.com to listen to all of our episodes and read all of our blogs! Please like, subscribe, and share!

In this Episode, Tim and Corey talk about selecting the Mesocycle Design or organizing a training block to facilitate Progressive Overload. Head over to phpodcast.com to listen to all of our episodes and read all of our blogs! Please like, subscribe, and share!

In this Episode Tim and Corey talk about selecting the Variables of Reps, Time Under Tension, Sets, Intensity, and Rest to coincide with last week's episode of Exercise Selection. Head over to phpodcast.com to listen to all of our episodes and read all of our blogs! Please like, subscribe and share!

In this episode, Tim & Corey are discussing Exercises we select based on the training split and frequency we will work with. Head over to phpodcast.com to access all of our blogs and other podcasts.

In this episode, we are talking about Programming Training Splits. We are building off Episode 4, diving into the nuance of organizing exercises within a microcycle. If you are a strength coach, you need to become a member of the pH Coaching Membership. Over 30 hours of webshows, lectures, and program reviews - Must have resource for all coaches.

In this episode, we are talking about Programming Frequency of Training. This is a huge step in building our program. It forces us to organize how to distribute exercises and subsequently volume and intensity throughout the week. If you are a strength coach, you need to become a member of the pH Coaching Membership. Over 30 hours of webshows, lectures, and program reviews - Must have resource for all coaches.

In this episode, we are going to be diving into evaluation for programming. One central question we will ask is, if the testing does not impact your programming decisions, why test? We need to find out two things: what exercises can we do and how do associate variables with them? Considerations for baseline testing are group size, how long we have to train each day and over how long of a period, and pre and post-testing or integrating into training-based testing. If you like what you are hearing, head over to phpodcast.com to learn more.

Our first episode of Season 5 is all about Goal Setting. This season we will dive into advanced program design for elite athletes. This whole season will be a deep dive into programming for unique situations, not for general programming tips. Episode 1 will dive into how to bifurcate your goal setting based on larger groups and smaller groups. We will talk about setting up expectations and objectives for training. Once we know the assignment, it is our mission to execute it. If you are looking for more general tips about training, Season 3 is jam-packed with episodes going over everything from losing body fat to gaining muscle. As always - Subscribe, Leave a Review, and Share!

Season 5 starts next week, this is going to be a monster season!We are doing a master class on program design for strength and conditioning coaches. This is not a general consumption podcast season. If you are not a strength and conditioning coach, there is probably no need to listen to this - just kidding, kinda, no not kidding at all.Stay tuned every Tuesday for new episodes. If you are a strength coach, share with other strength coaches, and make sure to subscribe and leave a review.Head over to phpodcast.com to listen to all of our podcasts, read all blogs, and become a member to access over 30 hours of lectures, program reviews, and webshows.

In this episode, we will finish Season 4 with Career Strategy. This episode will tie all 9 episodes from this season together. Season 5 Coming SeptemberEnhance your learning by purchasing the book How to Become a Strength Coach.Enroll in the free course How to Become a Strength Coach (Free)Enroll in the Foundations Course on September 15, 2024, at SPEAR Training Center in Vernon Hills, IL

In this episode, we discuss building leverage within an athletic department. Focus should be on critical windows to enhance your leverage to get either more compensation or responsibility. Enhance your learning by purchasing the book How to Become a Strength Coach.Enroll in the free course How to Become a Strength Coach (Free)Enroll in the Foundations Course on September 15, 2024, at SPEAR Training Center in Vernon Hills, IL

In this episode, we discuss working with Sport Coaches. Review the first 7 podcasts from this season because they are foundational to leveraging what it takes to acquire useful knowledge. Episode 7 (Communication with Support Staff) will be especially helpful.Enhance your learning by purchasing the book How to Become a Strength Coach.Enroll in the free course How to Become a Strength Coach (Free)Enroll in the Foundations Course on September 15, 2024, at SPEAR Training Center in Vernon Hills, IL

In this episode, we discuss working within athletic departments and learning to communicate with athletic training, nutritionists, and sports psychology. Review the first 6 podcasts from this season because they are foundational to leveraging what it takes to acquire useful knowledge. Enhance your learning by purchasing the book How to Become a Strength Coach.Enroll in the free course How to Become a Strength Coach (Free)Enroll in the Foundations Course on September 15, 2024, at SPEAR Training Center in Vernon Hills, IL

Beyond the Barbell: Exploring Alternative Resistance Training with Coach Cater Register Here: https://www.coachcater.com/ Join us for an in-depth conversation with Coach Cater as we delve into the world of alternative resistance training. Learn about his journey from a traditional strength training background to discovering the benefits of conical flywheels and pneumatic resistance. Coach Cater shares insights from his international experiences in Europe and his time working with high-level athletes at FC Barcelona and professional rugby. This seminar, taking place from August 9th to 11th, promises to blend theoretical knowledge with practical application in a rejuvenating and immersive setting in Monterey, California. Whether you're a seasoned coach or a novice trainer, this event aims to provide valuable takeaways for everyone.

In this episode, we are talking about developing knowledge. Review the first 5 podcasts from this season because they are foundational to leveraging what it takes to acquire useful knowledge.Enhance your learning by purchasing the book How to Become a Strength Coach.Enroll in the free course How to Become a Strength Coach Enroll in the Foundations Course September 15, 2024, at SPEAR Training Center in Vernon Hills, IL

In this episode of the Performance Health Podcast, host Tim Caron and guest Coach Paul Cater discuss their upcoming seminar, 'Beyond Barbell,' which will be held in August at The Lab in Monterey, California. Register Here: https://www.coachcater.com/The seminar will explore unconventional resistance training methods, including flywheel, conical, and pneumatic resistance. Paul Cater shares his journey of discovering these methods, particularly during his time abroad in Europe. They emphasize the practical application and hands-on experiences participants will gain, aiming to offer a retreat-like, rejuvenating format rather than a traditional seminar. The discussion also highlights the benefits of alternative resistance profiles in enhancing training efficiency, skill transference, and rehabilitation. The seminar aims to provide strength and conditioning coaches with new perspectives and tools to apply in their practices, encouraging continuous learning and growth in the field.

In this episode, Tim and Corey dive deep into the essential attributes of coaching ability within the profession of strength and conditioning. He highlights the importance of hands-on experience, the significance of objective evaluation, and how structure and discipline impact coaching effectiveness. Tim addresses the necessity of skillful demonstration, description, and execution in coaching sessions, articulating that consistency and reps are key for development. He emphasizes the coach's role in fostering mutual respect, and accountability and providing powerful guidance to ensure athlete progress. The session concludes with advice on enhancing coaching skills through education, training, and maintaining high standards in execution and technique.

Motivation to be a S&C Coach In this episode, we delve into the essential topic of motivation for strength and conditioning (S&C) coaches. Motivation seems obvious at first glance, but its importance in this industry cannot be overstated. As an S&C coach, you're often tasked with getting people to do things they either can't or won't do, whether due to physical limitations or lack of discipline. Your role involves not just imparting knowledge but continually motivating clients to achieve results, carving out your unique value. The discussion shifts to the inherent challenges and rewards of the profession. As a coach, you might start with a passion for fitness and capability, but working with clients who lack motivation can be draining. Understanding "why" you are in this profession will anchor you through tough times. Coaches often find themselves in a service industry role that requires constant human interaction and relationship management. The goal is to bridge the gap between what clients think they can achieve and what they accomplish. Tips are offered to help burgeoning coaches maintain motivation: start with low-stakes environments, such as volunteering locally, to gauge your commitment level. Over time, you'll refine your skills, learn to motivate others effectively and understand the industry's demands. The value of strong internship experiences is underlined, emphasizing the need to seek programs with good job placement records and genuine educational value. Ultimately, the episode highlights the importance of commitment, preparation, and self-confidence in climbing the ladder of success in the S&C field. Building networks, demonstrating capability in basic tasks, and continually developing both technical and interpersonal skills are crucial. The message is clear: discover your "why," commit to it fully, and push through challenges with all your might.

Building a Successful Career in Strength and Conditioning: The How, What, and WhyIn this episode of the Performance Health Podcast, Tim Caron delves into the essential aspects of building a career in strength and conditioning. Starting with understanding the differences between working in the team sector versus the private sector, Tim emphasizes the importance of synergy between one's mission and goals. He further breaks down the core elements of success: skill, knowledge, and motivation. Tim underscores the importance of continuous education and the need to evaluate one's abilities objectively. He also addresses the challenges and rewards of specialization in the field. Tim offers practical advice on how to assess and enhance professional skills, ensuring alignment with one's job description and long-term career goals. The episode provides valuable insights for young coaches and professionals striving to excel in the ever-evolving field of strength and conditioning.00:00 Introduction to the Performance Health Podcast00:07 The Importance of Synergy in Strength Coaching01:04 Exploring the 'How' of Becoming a Strength Coach01:59 Skills and Abilities Required for Strength Coaching04:46 The Role of Knowledge in Strength Coaching08:20 Understanding Motivation in Strength Coaching11:14 Evaluating Skills, Knowledge, and Motivation21:14 Specialization in Strength Coaching31:54 Conclusion and Final Thoughts

Understanding Your Why in Strength and ConditioningIn this episode of the Performance Health Podcast, Tim Caron delves into the importance of understanding the 'why' behind pursuing a career in strength and conditioning. Tim elaborates on the vital role of motivation and self-awareness in enduring the challenges of the field and offers advice for young coaches on aligning their personal and professional goals. He emphasizes that the passion for helping people and the willingness to develop relevant skills are crucial for success. Throughout the discussion, Tim provides insights into career development, the realities of working with elite athletes versus the general population, and the financial considerations one must keep in mind.00:00 Introduction to the Performance Health Podcast00:54 Why Strength and Conditioning?01:10 The Importance of Understanding Your 'Why'05:40 Challenges and Realities of the Profession07:58 Evaluating Your Career Path10:21 Advice for Young Coaches13:26 Commitment and Continuous Learning19:21 Financial Realities and Career Decisions23:06 The Role of Confidence and Feedback30:39 Conclusion: Figure Out Your Why or Quit

The podcast, hosted by Tim Karen, delves into the role of strength and conditioning coaches, exploring the historical context, current trends, and essential skills required for the profession. Tim introduces his book 'How to Become a Strength Coach' as a companion resource and discusses the advantages and challenges of various career paths within the field, including public (team sector) and private sectors. The episode emphasizes the importance of dedication, specialization, and adaptability, drawing comparisons between strength coaches and personal trainers while highlighting the unique demands and rewards of each role.

In this episode of the Performance Health Podcast, hosts Tim Caron and Corey Hobbs introduce season four, which will focus on the journey of becoming a strength coach. The season aims to provide valuable insights for both aspiring and veteran strength coaches, offering guidance on career planning, skill development, and motivation. Tim and his co-host Corey discuss key topics such as the importance of understanding one's 'what' and 'why', managing job challenges, and navigating workplace dynamics. The season promises a 10-part series dissecting important aspects of the profession, including skill acquisition, intrinsic motivation, and professional growth strategies.

In this episode, Corey and Tim provide an in-depth overview of the upcoming level one biomechanics certification offered by Performance Health. It covers the importance and structure of the certification, emphasizing the significance of proper exercise selection, testing, and coaching techniques. The script also highlights the value of hands-on experience and additional online modules provided, encouraging coaches and trainers to register for the certification for a comprehensive learning experience.

In this episode, Corey and Tim discuss the importance of nutrition in enhancing anaerobic glycolysis and supporting muscle strength and force production. It covers topics such as the role of glucose, creatine, amino acids, and the impact of insulin on energy levels, as well as strategies for pre, intra, and post-workout nutrition to improve performance.

In this episode, Corey and TIm discuss different aspects of strength training protocols, including absolute and relative strength, neuromuscular adaptations, rest components, and density. It emphasizes the importance of identifying individual needs and tailoring protocols accordingly. The conversation delves deep into the intricacies of strength training methods and the significance of rest periods for optimal outcomes.

In this podcast Tim and Corey discuss muscle-building nutrition, focusing on the importance of glycogen, protein intake, and carbohydrate consumption around workouts. It emphasizes the need for consistency in nutrient intake, adapting to training and non-training days, and finding enjoyment in healthy eating habits.

The podcast Tim and Corey discuss the significance of proper nutrition for athletes. It emphasizes the impact of nutrition on athletic performance, muscle recovery, and overall health. The script also highlights the specific nutrients and dietary recommendations crucial for optimizing athletic abilities.AI responses can produce inaccurate information about people, places, or facts.

In this Episode Tim and Corey discuss the importance of tension in muscle building, addressing concepts like mechanical tension and different muscle contraction phases. He emphasizes the significance of the range of motion of tension potential. Karen also delves into time under tension, offering insights into different protocols and their impact on muscle development. He advocates for a comprehensive approach to training, acknowledging the value of both functional and non-functional hypertrophy and the need for coaches to embrace diverse training methods.

In this episode Corey and Tim dive into specific nutrition protocols for fat loss, emphasizing the importance of being in a caloric deficit through decreased energy intake and increased energy expenditure. It also highlights the psychological aspect and the need for compliance and consistency over time. The discussion covers the potential metabolic damage from extreme deficits and the importance of balancing energy intake and expenditure. It also touches on various diet protocols, emphasizing the need for foundational habits and long-term sustainable approaches to nutrition and weight loss.

This podcast is a discussion between Tim and Cory about fat loss protocols and nutrition strategies. They cover various topics such as the psychological aspect of losing weight, training program design, nutrition strategies, and supplements to support training sessions. Tim emphasizes the importance of making training programs dense to increase energy expenditure and suggests using a combination of magnesium, B complex, carnitine, and caffeine to support fat loss during workouts.

In this episode, Tim and Cory are talking about muscle gain and the physiological and nutritional aspects associated with it. They discuss the importance of caloric surplus, strength training, protein intake, and the role of carbohydrates and fats in muscle gain. They emphasize the need for consistent tracking and the challenge of maintaining consistency in the pursuit of gaining muscle.