Podcasts about vitamin d supplementation

In this episode of The Soaring Child Podcast, host Dana Kay explores the critical role of Vitamin D in children with ADHD. Often called the Sunshine Vitamin, Vitamin D plays a significant role in brain function, neurodevelopment, dopamine production, and immune health—all essential for children with ADHD. But what happens when kids don't get enough Vitamin D? And more importantly, is supplementation always the right answer? Dana uncovers both the benefits and the potential risks of supplementing with Vitamin D, especially when Vitamin K2 is missing from the equation. As an ADHD Health Practitioner, Dana helps families implement natural strategies to support their children's health. She shares how to get Vitamin D naturally, which foods are rich in this essential nutrient, and how to choose the right supplement to avoid common pitfalls. If you've ever wondered whether Vitamin D is the missing piece in your child's ADHD journey, this episode is packed with research-backed insights and practical tips.  Don't forget to check the show notes below for Dana's favorite supplement recommendations, cheat sheets, and resources to help you navigate ADHD naturally!  Links Mentioned in the Show:  Functional Lab Testing Video -  https://info.adhdthriveinstitute.com/lab-testing-for-adhd1  My Favorite Place to Buy Supplements -http://adhdthriveinstitute.com/supplements  Shine Essentials (my favorite Vitamin D supplement)  - https://shop.adhdthriveinstitute.com/shine-essentials.html  Vitamin D Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-vitamin-d  Links to Previous Episodes in this Supplements for ADHD Series: -Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/  -Saffron -https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/  -GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/  -L-Theanine -https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/  -Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/  -Omegas - https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/  -Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/  Key Takeaways: [2:24] The Dark Side of Vitamin D Supplementation[3:54] What is Vitamin D?[4:46] Common Causes of Vitamin D Deficiency[4:56] The Connection Between Vitamin D & ADHD[9:03] How Vitamin D Supports Brain Function and Dopamine Production[10:26] Why Vitamin K2 is Essential When Supplementing[11:19] How to Choose the Right Vitamin D Supplement[12:01] Best Food Sources of Vitamin D[12:31] Functional Lab Testing: A Targeted Approach Memorable Moments: "Sunshine is the best way to get Vitamin D, but sometimes it's tricky depending on where you live and the time of year." "Deficiency in Vitamin D is common among children with ADHD, and studies show a significant link between low levels and ADHD symptoms." "Vitamin D plays a vital role in neurodevelopment and dopamine production, which are key for focus, planning, and emotional regulation." "You can't just take Vitamin D without understanding how it works—especially when it comes to Vitamin K2." "When people supplement with Vitamin D without K2, it can actually create health issues, including cardiovascular problems." "The best way to get Vitamin D is through food first—then consider supplementation if necessary." "Most grocery store aisles are lined with Vitamin D options, but not all supplements are created equal." "If you're going to supplement with Vitamin D, make sure it's formulated thoughtfully to avoid depleting your body of other essential nutrients." "Functional lab testing helps families take a targeted approach instead of just guessing which supplements their child actually needs." "Supplements should support the body, not create new problems—so be sure to choose wisely." Dana Kay Resources:

The tricky business of boosting vitamin D; New doubts over prospect of extending lifespan to 150; Reduced sitting time found to curb back pain; GSK settles Zantac lawsuits for $2.2 billion; Incorrect arm position may lead to false elevation in blood pressure readings. 

Broadcast from KSQD, Santa Cruz on 01-02-2025: Dr. Dawn provides comprehensive advice to a sepsis survivor about rebuilding her microbiome after extensive antibiotic treatment, emphasizing the importance of fermented foods and probiotics. She discusses long-term recovery strategies and addresses the psychological trauma of surviving a life-threatening infection that reached the patient's eyes. The show explores a caller's concerns about widespread itchy skin, examining various potential causes and treatment approaches while explaining the diagnostic process. Dr. Dawn responds to an email and presents a detailed analysis of methylene blue's diverse medical applications, from its origins as a fabric dye to its current uses in surgery, cancer treatment, and as an antidote for various conditions. She examines a Swedish study revealing increased risk of heart arrhythmias following COVID-19 infection, discussing implications for patient care. The show concludes with a critical analysis of recent recommendations regarding vitamin D and calcium supplementation for older adults, challenging some of the findings. /li/ul

Nutritionist Leyla Muedin discusses the significance of vitamin D, especially during the winter months in northern regions. She explains how the lack of sunlight exposure from October to April can lead to vitamin D deficiency, which is linked to various health issues including autoimmune diseases. Leyla emphasizes the importance of vitamin D for immune function, bone health, and overall well-being. She also offers practical tips on obtaining sufficient vitamin D through supplementation and dietary sources, as well as by safely getting sunlight exposure. The episode highlights recent research on the effects of vitamin D deficiency during childhood development and its potential long-term impacts on health.

Exploring the science behind popular immune-boosting nutrients and remedies. Which supplements like vitamin D, vitamin C, and zinc have evidence-based benefits, how the microbiome influences immunity, and why practices like good hygiene, sleep, and stress management matter most. Mentioned in this episode:Influence of Vitamin D Supplementation by Simulated Sunlight or Oral D3 on Respiratory Infection during Military Training - PubMedVitamin C reduces the severity of common colds: a meta-analysis | BMC Public Health | Full TextFrontiers | Current Status of Probiotics as Supplements in the Prevention and Treatment of Infectious DiseasesElderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial - PubMedNutrition Diva #787 - Sunscreen vs. Vitamin D: Finding the right balance Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy. Nutrition Diva is a part of the Quick and Dirty Tips podcast network. LINKS:Transcripts: https://nutrition-diva.simplecast.com/episodes/Facebook: https://www.facebook.com/QDTNutrition/Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletterNutrition Over Easy: https://nutritionovereasy.comQuick and Dirty Tips: https://quickanddirtytipscom

This week's Addicted to Fitness features a discussion on a recent study on the health benefits associated with taking Vitamin D supplements. Nick and Shannon explore the results of a recent meta-analysis that suggests that a specific dose of Vitamin D for certain individuals (e.g. non-Westerners, obese individuals, older adults, etc.) may significantly improve aspects of their cardiometoblic health. The hosts also provide information on how they know and maintain their Vitamin D levels. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or contact Shannon if you're interested in learning more about a Chopra Health Program.

Was man teilweise über Vitamin D hört, klingt fast zu schön, um wahr zu sein. Andererseits deuten hunderte verschiedener Forschungsarbeiten darauf hin, dass Vitamin D zur Vorbeugung einer Reihe von Krankheiten beitragen kann – darunter Osteoporose, Depression, Autoimmun- und Herz-Kreislauf-Erkrankungen. Ärzte empfehlen es. Gesundheits- und Fitnesspodcaster sprechen darüber. Vielleicht geht Dir sogar Deine Lieblingstante damit auf die Nerven. Bei all dem Hype ist die Frage berechtigt: "Solltest Du Vitamin D einnehmen?" Hier sind die Antworten – und die neuesten Fakten über ein faszinierendes Vitamin, das ein wahrer Verwandlungskünstler ist. ____________ *WERBUNG: KoRoDrogerie.de: 5% Ermäßigung auf alles mit dem Code „FMM“ beim Checkout. ____________ Ressourcen zur Folge: Literatur: Ratgeber Nahrungsergänzung – Mark Maslow (kostenlos auf MarathonFitness) Blut: Die Geheimnisse unseres flüssigen Organs* – Ulrich Strunz (Heyne) Vitamin D* – Uwe Gröber, Michael F. Holick (Wissenschaftl. Verlagsgesellschaft) Blutuntersuchung (Selbsttest): Vitamin D Test* von Medivere Präparate: D-Form 2.000 K2+* von FormMed D-Form 2.000 K2+ vegan* von FormMed ____________

The hundreds of reviews from the Cochrane Pregnancy and Childbirth Group include several of vitamin supplementation during pregnancy. One of these looks at Vitamin D and its third update was published in July 2024. We asked one of the authors, Lia Kostiuk, a board-certified Preventive Medicine physician in the USA to tell us about the latest findings in this podcast.

The hundreds of reviews from the Cochrane Pregnancy and Childbirth Group include several of vitamin supplementation during pregnancy. One of these looks at Vitamin D and its third update was published in July 2024. We asked one of the authors, Lia Kostiuk, a board-certified Preventive Medicine physician in the USA to tell us about the latest findings in this podcast.

30% off Leptin Reset Flash sale - (ends August 29) - https://www.sarahkleinerwellness.com/offers/NNFJ5zEi/checkout?coupon_code=ROSMI Leptin Diet (nutrition only) - https://www.sarahkleinerwellness.com/offers/GgSfT87L Free hydration/water guide - https://www.sarahkleinerwellness.com/guide-drink-water Save 40% on Hydration Mastery Course - https://www.sarahkleinerwellness.com/offers/HPoqzjZd?coupon_code=EZ40 Free guide to using blue blockers - https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c MORE LINKS BELOW THE TIME STAMPS! In this episode, Sarah Kleiner discusses how to prepare your body for the transition into fall. She covers topics such as morning routines, dealing with colder temperatures, managing indoor lighting, the benefits of red light therapy, and the importance of hydration. She also emphasizes the need for a balanced mindset and nutrition during the winter months. Sarah provides practical tips and recommendations for optimizing health and well-being during this season. Takeaways: Establish a morning routine that supports cortisol production and balances stress levels. Manage indoor lighting by using circadian-friendly bulbs and wearing blue blockers. Gradually expose yourself to colder temperatures to adapt to the changing season. Prioritize hydration to support cellular function and prevent dehydration. Maintain a balanced mindset and nutrition to support overall health and well-being during the winter months. Chapters 00:00 Introduction and Overview 02:24 Morning Routines and Cortisol Production 04:09 Managing Colder Temperatures 06:30 Optimizing Indoor Lighting 09:11 Staying Hydrated in the Fall and Winter Months 13:53 Creating an Evening Routine 26:00 Supporting Your Body's Hydration System 28:17 Embracing Darkness in the Evening 34:46 Nutrition and Lifestyle in the Winter MORE LINKS: Free product guide with all my favorite blue blockers including Ra optics, VivaRays & Spectra479 (amazon brand) - https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf VivaRays Blue Blockers - code YOGI https://vivarays.com/carnivoreyogi RA optics blue blockers - code SARAH - http://www.raoptics.com/discount/carnivoreyogi?redirect=%2F%3Fafmc%3Dcarnivoreyogi Spectra 479 - (clip on) - https://amzn.to/3UklhHD NIRA lighting - https://niralighting.com EMR TEK red light panel - code sarah20 - https://emr-tek.com/discount/sarah20 Sperti Vitamin D lamp - code carnivoreyogi10 - https://www.sperti.com/?ref=3397 Air Doctor https://www.airdoctorpro.com/?oid=17&affid=3568&c=omm Jaspr air purifier - code SarahK - https://www.jaspr.co/sarahk OTHER HELPFUL VIDEOS: Jim Stephenson Jr. Vitamin D Supplementation - https://youtu.be/CqiQ7zyWSR4 Navigating winter and pitfalls of vitamin D supplementation - https://youtu.be/GHQmwxd3ASY Using a vitamin D lamp in the winter - https://youtu.be/cIfh4RzD3o8 This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f This video/podcast is for informational purposes only & not medical advice.

Win a free red light therapy panel  (winner announced Thursday August 17 via email) Get on my newsletter list  to enter - https://www.sarahkleinerwellness.com/contact Get extra help from me! Join the End of Summer Leptin Reset Challenge and get my hydration class at no charge: https://www.sarahkleinerwellness.com/21-day-leptin-reset-end-of-summer-challenge-2024 24 Hour Flash sale at EMRTEK - Use code Sarah3030 - https://emr-tek.com/discount/SARAH3030 Podcast with Jim Stephenson Jr about vitamin D - https://youtu.be/CqiQ7zyWSR4?si=ikRB5k4UKkrycw9H In this conversation, Sarah Kleiner and Kris discuss the topic of vitamin D supplementation during the winter months. They address the potential risks and benefits of supplementing with vitamin D and explore alternative strategies for maintaining optimal vitamin D levels. They also touch on the importance of melatonin production and the role of red light therapy in supporting overall health. The conversation highlights the need for informed consent and emphasizes the importance of understanding the nuances of vitamin D supplementation. This podcast is not medical advice or meant to be a substitute for working 1:1 with a qualified health practitioner. This is for informational purposes only. Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

In this solo episode of The Balanced Bodies Blueprint, Dr. Eryn delves into the latest guidelines on vitamin D from the Endocrine Society. With years of research and clinical trials informing these recommendations, Dr. Eryn breaks down the new Clinical Practice Guideline, “Vitamin D for the Prevention of Disease,” highlighting key points and actionable insights for different age groups and health conditions. Dr. Eryn explains why healthy adults under 75 typically don't need more than the daily recommended intake of vitamin D and discusses the specific populations that might benefit from higher doses, such as children, adolescents, individuals over 75, pregnant people, and those with prediabetes. She also addresses common misconceptions, the role of vitamin D in preventing diseases, and the ongoing debate about the necessity of routine vitamin D testing. Tune in to understand the real impact of vitamin D on your health, learn about the best sources of vitamin D, and get practical advice on supplementation. Whether you're a health enthusiast or just looking to optimize your vitamin intake, this episode is packed with valuable information. www.BalancedBodies.io Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

Achieving an optimal level of vitamin D provides numerous health advantages, from relief from winter blues to reduction in cardiovascular risk to reduced risk for several forms of cancer. It's one of the most important nutrients to get right, i.e., achieve an ideal blood level of the primary blood marker for vitamin D, 25-OH vitamin D. But, even after many years of I and others discussing the importance of vitamin D, I still see plenty of people getting it wrong, often on the advice of their doctors. Sadly, you would think that doctors would be champions of nutrition, intelligent management of nutrients like vitamin D, the microbiome and other issues in health, but they usually are not. If anything, they are experts in the business of healthcare, but not in health—big difference. So, in this episode of the Defiant Health podcast, let's discuss some of the finer points that help you get your vitamin D status perfect. ______________________________________________________________________________For BiotiQuest probiotics including Sugar Shift, go here.A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.*_________________________________________________________________________________Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, low-carb snack bars and other high-quality organic foods here.* For 12% off every order of grass-fed and pasture-raised meats from Wild Pastures, go here.SKIN TO IT PodcastWelcome to Skin to It.Your guide to healthy skin. Join us on our journey as...Listen on: Apple Podcasts SpotifySupport the Show.Books: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

Vitamin  D plays an important role in immune function, and the deficiency thereof has been associated with several infections, most notably respiratory tract infections. However, data from intervention studies investigating the effect of high-dose vitamin D supplementation on infections have been inconclusive. Join us for this episode where Douglas Taren speaks with Janet Carboo and Martani Lombard Centre of Excellence for Nutrition (CEN), North-West University, Potchefstroom, North West Province, South Africa, about their systematic review and meta-analysis on high-dose oral vitamin D supplementation for prevention of infections in children.

Today on the Holistic Dentistry Show, Dr. Sanda speaks once more with Morley Robbins, the author of Cu-RE Your Fatigue, to talk about vitamin D supplements. His recommendations may seriously surprise you! When most people learn that they have low vitamin D or any low nutrient, they supplement with more. Morley urges us to change our thinking! He encourages listeners to look at the larger picture of health and into what's causing the low numbers. Ultimately, low vitamin D is a result of inflammation. Instead of raising levels, we should be focusing on chronic inflammation. Chronic inflammation is, after all, caused by a lack of copper! While sounding radical, all of Morely's insights are fully research-backed, and he encourages us to keep looking for the full story of our own health and to not just listen to what we're told.  Want to see more of The Holistic Dentistry Show? Watch our weekly episodes on YouTube!  Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (0:59) Morley's meeting with cholesterol superstar Fred Kummerow (4:04) Correlation vs causation error in understanding vitamin D (11:55) Chronic inflammation breeds low vitamin D (15:58) Oxidative stress and magnesium loss (20:26) Beef liver and cod liver oil supplements (25:25) Vitamin D and oral health relationship (32:44) Foods high in retinol   Guest Info: Where to Get Started with RCP | Webinar Morley Robinson | Website Magnesium Advocacy Group | Facebook Buy Morley's book, Cu-RE Your Fatigue | Book RCP Institute | Learn Free RCP Handbook | Sign up   Resources Mentioned: Inflammation and Vitamin D by Meg Mangin | Study 8 Reasons Why Low Vitamin D Isn't Vitamin D Deficiency | Video   Connect With Us:  BeverlyHillsDentalHealth.com |  Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram  Contact us to learn more about IV sedation  

In addition to being a mom of 3, Jill Lane has spent over 15 years consulting, coaching, and teaching functional nutrition and exercise physiology. Her passion for helping pro athletes, sports families, and high achievers attain maximum strength, quick recovery, heightened energy, sharp focus, and optimal body fat for peak performance has become the cornerstone of her business. Some of her current and past clients include coaches and players from the NFL, NBA, and MLB as well as aspiring MMA and Olympic athletes. As a former High School All-American, Olympic Development Team Member, Collegiate, and Semi-Pro athlete herself, Jill has a clear understanding of what competitive athletes require to achieve and sustain their personal best. Her mission to support the next generation of student-athlete leaders (as well as those who lead them daily) comes full circle in her event, program, and academy called Fueling Champions™. Fueling Champions follows Jill's proprietary 3-step process, FEED, LEAD, SUCCEED so families of student-athletes can achieve healthy success, together. Together Jill and I discuss the health challenges facing elite student and professional athletes and the role that practitioners can play in optimizing their performance. Jill highlights the negative impact of RED-S (Relative Energy Deficiency in Sport), the importance to functional medicine practitioners of understanding RED-S, and offers tactics to help practitioners have more effective conversations with their patients. Together we address key supplements for athletes, including protein intake, fish oil, and Vitamin D. Jill also offers recommendations based on her vast experience for injury prevention and illness reduction and shares the advice that practitioners need to hear to keep their elite athletes on the field, in the pool, or on the track. I'm your host, Evelyne Lambrecht, thank you for designing a well world with us. Key Takeaways: [2:02] Jill's journey into sports nutrition was born out of necessity and personal experience. [5:02] Key changes Jill has seen in performance nutrition in recent years. [7:15] RED-S (Relative Energy Deficiency in Sport) in a timeline and a detailed description of chronic low energy availability. [17:05] The importance to functional medicine practitioners of understanding RED-S and having effective conversations with patients about it. [19:44] The negative impact of RED-S on hormone, bone, and organ development. [22:38] 3 effective communication tactics for setting student-athletes up for optimal performance. [29:21] Key macronutrient needs differences between endurance and strength athletes. [32:22] RED-S intake form resources for practitioners and the importance of raising awareness. [36:47] Nutritionally supporting clients in injury prevention and returning to performance. [45:04] Protein powder age and dosing recommendations. [46:45] Fish oil and Vitamin D action items for injury prevention and risk reduction. [49:26] Evelyn shares an encouraging supplement concussion recovery success story. [52:34] The importance of using Certified For Sports products for all athletes. [58:12] Jill's top three personal supplements, favorite health practices, and the viewpoint on carbohydrates that she has changed her mind about throughout her career.   Episode Resources: Jill Lane 2014 IOC Consensus Statement on RED-S 2023 BJSM RED-S Update Nicky Keay RED-S Endocrine diagram paper Injury and Rehab Nutrition  Fueling Champions Design for Health Resources: Designs for Health Blog: Krill Oil for Muscle Health and Recovery Science Update: Meta-analysis Investigates Efficacy of Vitamin D Supplementation on Bone Health Blog: The Synergy of Vitamins D and K on Bone Health Sports Performance Protocol Nutrition Notes: Fuel Exercise Properly Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog.

Summary In this episode, Aidan & Leah discuss the question of whether vitamin K2 supplementation is necessary alongside vitamin D. They explore the theory behind the relationship between these two vitamins and their impact on calcium absorption and deposition.   The hosts review research on vitamin D and vitamin K supplementation separately and together, focusing on their effects on cardiovascular health and bone mineral density.   Chapters 00:00 Introduction 01:03 Theory behind Vitamin D and Vitamin K2 02:24 Research on Vitamin D Supplementation 04:14 Research on Vitamin K Supplementation 05:11 Synergy between Vitamin D and Vitamin K for Bone Health 06:01 Vitamin K2 Enhancing the Effectiveness of Vitamin D 06:29 Synergy between Vitamin D and Vitamin K for Heart Health 08:42 Summary of Findings 09:40 Additional Considerations 11:45 Conclusion   WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en Our dietitians

Dr. Anthony Balduzzi is the co-founder of Fit Father Project and Fit Mother Project, two companies dedicated to helping busy parents over 40 develop sustainable health routines to lose weight, build muscle, and create a healthy lifestyle. His passion for this work comes from watching his own father neglect his health, leading to a terminal brain cancer diagnosis. Dr. Anthony Balduzzi's expertise in optimizing health for individuals in their 40s, 50s, and 60s was apparent as he shared valuable insights into stress management, the role of natural light, and efficient nutrition strategies for longevity.He discussed the impact of stress on the heart, emphasizing the necessity of managing stress and exposure to natural light for sustained well-being. Furthermore, the conversation highlighted the benefits of intermittent fasting, the transformative journey of a program member who shed over 200 pounds, and the importance of aligning physical health with internal healing and personal growth.TakeawaysPrioritize health; it impacts every aspect.Strength training is essential for maintaining health.Our internal environment shapes our behaviors.Connect with Dr. Anthony BalduzziWebsites: www.fitfatherproject.com                        www.fitmotherproject.comConnectDr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

Are you part of the 70%? Vitamin D deficiency is a silent crisis affecting both the U.S. and Europe. The lack of this essential nutrient can lead to severe mental health issues, including depression and anxiety, due to its role in serotonin production. Physical health is also at risk, with increased chances of respiratory issues and even cancer. In this eye-opening episode, we delve into the Huberman Lab Podcast, where Dr. Andrew Huberman and his guest Dr. Rhonda Patrick, discuss the alarming rates and severe health consequences of Vitamin D deficiency.Who are Dr. Andrew Huberman and Dr. Rhonda Patrick?Dr. Andrew Huberman is a renowned neuroscientist and professor at Stanford University. His guest, Dr. Rhonda Patrick, is an expert in nutritional health. Together, they unpack the science behind Vitamin D, its crucial role in our body, and why you should be concerned about your Vitamin D levels.Who Needs to Watch This?If you care about your mental and physical health, this episode is a must-watch. Whether you're in the U.S. or Europe, young or old, the information here is vital for everyone.What You'll Learn:The science behind Vitamin D and its production in our bodyHow Vitamin D affects your mood and immune systemThe relationship between skin color and Vitamin D productionPractical tips for proper Vitamin D supplementationTimestamps:(01:22) Introduction to Vitamin D's Importance(01:46) Vitamin D and Skin Color(03:17) Vitamin D Deficiency in the Population(04:49) Vitamin D and Gene Regulation(04:59) Vitamin D and Serotonin(07:15) Importance of Testing Vitamin D Levels(07:27) Vitamin D Supplementation DosageTake Control of Your HealthDon't be part of the statistics. Consult your physician or pharmacy today to get your Vitamin D levels checked. Your health is in your hands.

The main topic of this podcast is migraines and Nurse Doza shares information about their characteristics. He emphasizes that migraines indicate inflammation in the body and should not be normalized as a daily occurrence. Nurse Doza also discusses methods to find relief and prevent migraines in the future, highlighting the significance of addressing the underlying inflammation.    TIMESTAMPS: 00:00 START 04:36 Living with chronic migraines. 09:36 Glutamate and migraines. 12:29 Vitamin B6 and neurotransmitters. 15:30 Liver detox and brain health. 19:19 Low melatonin and migraines. 23:47 Natural pain relievers. 26:09 Migraine treatment with supplements. 30:39 Migraine and stroke risk. 33:18 Underlying issues causing migraines. 36:24 Chronic migraines and natural remedies.   THE D Before diving into the show notes on migraines, it's important to touch upon a supplement that could play a crucial role in migraine relief - The D. Have you had your D yet? It's not just any Vitamin D3 supplement; it's been enhanced with K2 for optimal absorption and efficacy. If you're searching for a potent and high-quality Vitamin D supplement, The D by MSW is your go-to. Click on the link below to explore more and make a purchase. https://www.mswnutrition.com/products/the-d/?ref=nursedoza   1. Understanding the Role of Inflammation in Migraines: Migraines can be an indication of inflammation within the body – signaling that something is not right^(1^). Chronic migraine: Defined as a headache occurring on 15+ days in a month for over three months, having migraine features on at least 8 of those days^(1^). Migraine & Disability: Ranked second globally as a cause of disability^(1^). Glutamate and CNS: Elevated glutamate levels in blood and cerebrospinal fluid of migraine patients hint at its role in migraine pathophysiology^(2^). Vitamin B6: Its roles extend beyond being a coenzyme in converting excitatory glutamate into inhibitory GABA; it's also crucial for neurotransmitter production and other neural pathways^(3^). NAC and Glutamate: NAC can regulate the glutamatergic system, which is associated with numerous psychiatric disorders^(4^). Reference 1 | Reference 2 | Reference 3 | Reference 4 2. Identifying Potential Migraine Triggers: Finding the underlying cause or trigger of your migraine is paramount^(1^). Some probable triggers include: Stress (80%) Hormonal Changes (65%) Skipped Meals (57%) ... and many more listed above. Additionally, imbalances in melatonin and serotonin levels have been linked to migraines^(2^,3^). Reference 1 | Reference 2 | Reference 3 3. Natural Pain Relievers for Migraine Management: Several natural treatments, like turmeric, fish oil, vitamin B2, magnesium, and butterbur, may aid in providing relief^(1^). Vitamin D: Supplementation can reduce the frequency of attacks in migraine sufferers^(4^,5^). Serotonin (5-HT): Implicated in migraine due to its vasoconstrictor effects and presence in pain-related regions^(3^). Melatonin: Demonstrates potential analgesic effects in various conditions, including migraines^(3^). Reference 1 | Reference 3 | Reference 4 | Reference 5 4. Chiropractic Treatments for Migraines: Studies suggest that chiropractic spinal manipulative therapy (CSMT) may be an effective treatment for migraines^(1^). Reference 1 5. Migraines & Stroke Risks: People with migraine auras have a slightly heightened risk of stroke^(1^). Consistent associations have been made between migraines with aura and increased risk of ischemic stroke^(2^). Reference 1 | Reference 2 As we conclude today's discussion, let's not forget the potential role of Vitamin D3 in migraine management. Once again, for those who are keen on exploring a top-notch Vitamin D3 supplement enriched with K2, consider giving The D by MSW a shot. It's formulated for those who settle for nothing but the best.   Click the link below to secure your bottle today. Make the right choice for your health! https://www.mswnutrition.com/products/the-d/?ref=nursedoza Disclaimer: Always consult with a healthcare professional before starting any supplement or making significant changes to your health routine.

Today on Brainstorming Learn why you need to supplement with vitamin D and the critical importance of getting your numbers right.   Access All Professional Products Mentioned Below: https://us.fullscript.com/welcome/gharrison/signup Contact us: info@brainstormingwiththedocs.com Dr. Kolby Condos www.northlakeschiropractic.com Dr. Glenn Harrison www.drgharrison.com  

European HTN Guidelines, vitamin D, bempedoic acid, and leadless pacing, with some critical appraisal techniques thrown in, are the topics John Mandrola, MD, tackles in this week's podcast. This podcast is intended for healthcare professionals only. To read a partial transcript or to comment, visit: https://www.medscape.com/twic I. European Hypertension Guidelines New ESH Hypertension Guidelines Aim for Simplified Message https://www.medscape.com/viewarticle/993913 - 2023 ESH Guidelines for the management of arterial hypertension The Task Force for the management of arterial hypertension of the European Society of Hypertension Endorsed by the European Renal Association (ERA) and the International Society of Hypertension (ISH) https://pubmed.ncbi.nlm.nih.gov/37345492/ II. Vitamin D CV Benefit From Vitamin-D Caps Hinted in Huge D-Health Trial https://www.medscape.com/viewarticle/993996 - Vitamin D supplementation and major cardiovascular events: D-Health randomised controlled trial https://www.bmj.com/content/381/bmj-2023-075230 - Vitamin D Supplementation and Cardiovascular Disease Risks in More Than 83 000 Individuals in 21 Randomized Clinical Trials https://jamanetwork.com/journals/jamacardiology/fullarticle/2735646 III. Bempedoic Acid 'Striking' Benefit of Lipid Lowering in Primary Prevention https://www.medscape.com/viewarticle/993666 - Bempedoic Acid for Primary Prevention of Cardiovascular Events in Statin-Intolerant Patients https://jamanetwork.com/journals/jama/fullarticle/2806646 - Bempedoic Acid for High-Risk Primary Prevention of Cardiovascular Disease https://jamanetwork.com/journals/jama/fullarticle/2806647 - Bempedoic Acid and Cardiovascular Outcomes in Statin-Intolerant Patients https://www.nejm.org/doi/full/10.1056/NEJMoa2215024 IV. Leadless Pacing FDA Approves First Leadless Dual-Chamber Pacing System https://www.medscape.com/viewarticle/994033 - A Dual-Chamber Leadless Pacemaker https://www.nejm.org/doi/full/10.1056/NEJMoa2300080 You may also like: Medscape editor-in-chief Eric Topol, MD, and master storyteller and clinician Abraham Verghese, MD, on Medicine and the Machine https://www.medscape.com/features/public/machine The Bob Harrington Show with Stanford University Chair of Medicine, Robert A. Harrington, MD. https://www.medscape.com/author/bob-harrington Questions or feedback, please contact news@medscape.net

In this episode of the School of Doza podcast, Nurse Doza discusses the importance of taking control of your health and provides valuable information on five blood tests you should be getting each year. With his passion for helping others, Nurse Doza aims to empower his listeners to optimize their health and make informed decisions. Don't forget to check out the Nurse Doza YouTube channel for video content and subscribe to the newsletter for bi-weekly updates.    TIMESTAMPS: 00:00 START 02:11 HSCRP: Marker of Inflammation. 04:28 Inflammatory diseases like autoimmune issues. 07:09 Fasting insulin and inflammation. 10:37 Athletes and their diet. 14:45 Problems with insulin and longevity. 19:23 Your body's response to stress. 23:49 Low DHS and mortality. 26:05 Chronic autoimmune disorders and infections. 28:06 Homocysteine and its implications. 31:08 High homocysteine and its impact.   Are you looking to optimize your health and wellness even further? Meet Bliss, a scientifically-formulated supplement designed to fill the gaps in your diet and complement your daily health routine. Take a proactive step with Bliss, and feel the difference it can make. Click the link to order your Bliss supplement now and start your journey towards enhanced well-being https://www.mswnutrition.com/products/bliss   SHOW NOTES FIRST: High-Sensitivity C-Reactive Protein (hs-CRP) High-sensitivity C-reactive protein (hs-CRP) is a critical marker of inflammation. This biomarker can predict the likelihood of myocardial infarction, stroke, peripheral arterial disease, and sudden cardiac death in healthy individuals with no prior history of cardiovascular disease. In addition, hs-CRP can also predict recurrent events and death in patients with acute or stable coronary syndromes[^1^]. Studies have shown that hs-CRP levels were significantly higher in patients with depression than in control subjects, indicating low-grade inflammation[^2^]. Furthermore, CRP, the protein that hs-CRP measures, binds phosphocholine (PC) with high affinity in the presence of calcium (Ca++)[^3^].  Studies:  [^1^]: High-sensitivity C-reactive protein: clinical importance [https://pubmed.ncbi.nlm.nih.gov/15258556/] [^2^]: Elevated C-Reactive Protein in Patients With Depression, Independent of Genetic, Health, and Psychosocial Factors: Results From the UK Biobank [https://pubmed.ncbi.nlm.nih.gov/33985349/] [^3^]: C-Reactive Protein (CRP) and Autoimmune Disease: Facts and Conjectures [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2486333/] [^4^]: Therapeutic Lowering of C-Reactive Protein [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7901964/] SECOND: Fasting Insulin Fasting insulin is a critical test for detecting insulin resistance, which is associated with an exacerbated risk of hypertension in the general population[^2^]. Elevated fasting insulin concentrations can result from factors like neuroinflammation, oxidative stress from mitochondrial dysfunction, or dysregulation of the hypothalamic-pituitary-adrenal (HPA) axis[^5^]. Additionally, leptin, another hormone related to insulin, has been found to correlate with various health conditions like cardiovascular disease, hypertension, stroke, dyslipidemia[^5^]. Studies: [^2^]: Fasting insulin, insulin resistance and risk of hypertension in the general population: A meta-analysis [https://pubmed.ncbi.nlm.nih.gov/27836689/] [^3^]: Effects of Intermittent Fasting on the Circulating Levels and Circadian Rhythms of Hormones [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8419605/] [^4^]: Circulating adiponectin levels associate with inflammatory markers, insulin resistance and metabolic syndrome independent of obesity [https://pubmed.ncbi.nlm.nih.gov/18253163/] [^5^]: Peripheral versus central insulin and leptin resistance: Role in metabolic disorders, cognition, and neuropsychiatric diseases [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8642294/] [^6^]: Partial Leptin Reduction as an Insulin Sensitization and Weight Loss Strategy [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6774814/] THIRD: DHEA-S (Dehydroepiandrosterone Sulfate) DHEA and its sulfated metabolite DHEA-S are endogenous hormones secreted by the adrenal cortex. These hormones are essential for the production of sex hormones, including androgens (testosterone and androstenedione) and estrogen[^1^]. Studies have shown that low DHEA-S levels have been associated with all-cause mortality, cardiovascular, and inflammatory diseases[^3 ^]. Furthermore, a recent systematic review and meta-analysis have pointed out that DHEA could serve as a valuable biomarker for stress[^14^]. Studies: [^1^]: DHEA and DHEA-S: a review [https://pubmed.ncbi.nlm.nih.gov/10197292/] [^2^]: Dehydroepiandrosterone [https://www.mountsinai.org/health-library/supplement/dehydroepiandrosterone] [^3^]: Very High Dehydroepiandrosterone Sulfate (DHEAS) in Serum of an Overweight Female Adolescent Without a Tumor [https://www.frontiersin.org/articles/10.3389/fendo.2020.00240/full] [^4^]: Low serum DHEA-S is associated with impaired lung function in women [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7280766/] [^14^]: DHEA as a Biomarker of Stress: A Systematic Review and Meta-Analysis [https://www.frontiersin.org/articles/10.3389/fpsyt.2021.688367/full] FOURTH: Vitamin D Vitamin D is a group of fat-soluble secosteroids that play a vital role in calcium homeostasis and bone health. Vitamin D insufficiency has been linked to various health problems, including cardiovascular disease, certain cancers, cognitive decline, and severe infections such as COVID-19[^7^]. There's also evidence suggesting that vitamin D can modulate the immune system and has anti-inflammatory properties[^8^]. Studies: [^7^]: Vitamin D and Cardiovascular Disease [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6132695/] [^8^]: A Review of the Critical Role of Vitamin D in the Functioning of the Immune System and the Clinical Implications of Vitamin D Deficiency [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3166406/] [^9^]: Vitamin D and depression: a systematic review and meta-analysis comparing studies with and without biological flaws [https://www.ncbi.nlm.nih.gov/pubmed/24603370/] [^10^]: Effect of Vitamin D Supplementation on the Incidence of Gestational Diabetes [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6438452/] FIFTH: Omega-3 Index Omega-3 Index, expressed as a percentage, measures the amount of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) in red blood cell membranes. It's considered a reflection of a person's omega-3 fatty acid status and has been correlated with various health outcomes. High levels of omega-3s are associated with a lower risk of death from heart disease[^11^]. In addition to cardiovascular benefits, omega-3 fatty acids also have anti-inflammatory properties and are crucial for brain health[^12^]. Studies: [^11^]: Omega-3 Index and Sudden Cardiac Death [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2664414/] [^12^]: Omega-3 Fatty Acids and Inflammation [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257651/] [^13^]: Omega-3 fatty acids and mood disorders [https://www.ncbi.nlm.nih.gov/pubmed/18640689/] [^15^]: Fish consumption, omega-3 fatty acids and risk of heart failure: A meta-analysis [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499005/]

If you experience joint pain when you're exercising or have an active day, you might be struggling with arthritis or osteoarthritis. In this episode, my good friend Victoria “Vi” Nguyen is here to share her expertise as an orthopedic surgery physician's assistant on how we can take better care of our joints to reduce and prevent pain. Thank you to Kevin's Natural Foods for sponsoring this episode! Go to https://www.kevinsnaturalfoods.com/ and use the code “TMN” at checkout for 10% off your first purchase!   Links mentioned: Prevention: Oprah Winfrey Reveals She Underwent 2 Knee Surgeries Effect of Vitamin D Supplementation on Knee Osteoarthritis Effect of Fish Oil Supplementation on Knee Osteoarthritis   Just a few of the key takeaways from this episode include: Osteoarthritis is a problem in your cartilage, which is at the end of your joints to help with bone movement. When that cartilage degrades over time, that's when we experience pain in our joints. If you don't experience pain while you're working out with high impact exercises, then you don't necessarily need to change anything. If you do have joint pain, try a different exercise that doesn't irritate your joints or try wearing a brace or sleeve over the joint. Weight has a really big impact on joint health. Every pound of body weight puts 3-7 pounds of pressure on your knees, so the more weight you put on, the more painful exercise can be, which creates a vicious cycle.   Hi! I'm Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I'm here to show you that you don't need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/services.     Connect with us!: Instagram: https://www.instagram.com/the.millennial.nutritionist/  TikTok: https://www.tiktok.com/@millennialnutritionist  Website: https://themillennialnutritionist.com/ 

Protective Effect of Vitamin D Supplementation on COVID-19-Related Intensive Care Hospitalization.Regular exercise protects against fatal covid, a new study showsZero Deaths From Vitamins, Zero Deaths From Mineralshttps://www.georgebatista.comThe Wellness Company - https://www.twc.health/BatistaWellness Resources - http://www.myvitaminresource.com(Promocode: counterparts - For free shipping)Telegram: t.me/wellnesstalkpodcasthttps://bitchute.com/channel/yrUk4dKq...https://rumble.com/user/WellnessTalkhttps://www.brighteon.social/invite/i...https://open.spotify.com/show/5MvjsMT...https://apple.co/3H39DGKEmail:Wellnesstalk@protonmail.comSupport the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Videos: NO ONE is ready for what's coming in 2023 and the banks are in DEEP SH*T | Redacted News (40:00 to 55:00) Neil Oliver ‘…if you thought that was scary just wait & see what's coming now'(13:04) Astronomer Carl Sagan on children and their curious questions (0:26) Moderna CEO Stéphane Bancel Admits Company Produced 100,000 COVID-19 Vaccine Doses In 2019 Before The Pandemic Started (1:00) Green tea supplements may benefit skin from within Vitamin D supplements may protect millions from developing Type 2 diabetes Mindfulness meditation training lowers biomarkers of stress response in anxiety disorder The neurons in our gut help the immune system keep inflammation in check  Protective Effect of Vitamin D Supplementation on COVID-19-Related Intensive Care Hospitalization and Mortality Mitochondrial deterioration linked to major depression in older adults  

Denne episoden livestreamet jeg på YouTube, så du kan se opptaket her: https://youtu.be/_YCVLZX0piEMitt nye AS har fått navn, og jeg avslører det i denne episoden. Er måten vi håndterer skilsmisser på gammeldags og utdatert? Blir psykologer flinkere eller dårligere jo mer erfaring de får? Trenger vi egentlig vitamin D-tilskudd, og hjelper det egentlig mot noe som helst? Og hva i all verden er det JK Rowling driver med i møte med en ikke-sak preget av moralsk panikk og feilinformasjon...?(NB: Angående drøfting om vitamin D så finnes noen unntak som f.eks. tilskudd til gravide/ammende/barn for å unngå rakitt osv. Min drøfting omhandler ellers friske voksne mennesker.)DO PSYCHOTHERAPISTS IMPROVE WITH TIME AND EXPERIENCE?https://div12.org/do-psychotherapists-improve-with-time-and-experience/Trans charity Mermaids addresses trustee who quit over speech to paedophile support grouphttps://www.pinknews.co.uk/2022/10/04/jacob-breslow-mermaids-trustee-paedophile-support-group/Mermaids says trustee who quit over paedophile group links ‘should never have been appointed'https://www.pinknews.co.uk/2022/10/06/mermaids-jacob-breslow-investigation/Trustee of the transgender charity Mermaids quits after speech to paedophile aid grouphttps://www.thetimes.co.uk/article/trustee-of-the-transgender-charity-mermaids-quits-over-speech-to-paedophile-aid-group-jkjn2jrk9Statement regarding trustee appointmenthttps://mermaidsuk.org.uk/news/statement-regarding-trustee-appointment/B4U-ACT: About ushttps://www.b4uact.org/about-us/Monday's medical myth: you need eight hours of continuous sleep each nighthttps://theconversation.com/mondays-medical-myth-you-need-eight-hours-of-continuous-sleep-each-night-5643How Important is Sticking to a Sleep Schedule, Really?https://www.sleep.com/sleep-health/sleep-scheduleNIH: Vitamin Dhttps://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/The health effects of vitamin D supplementation: evidence from human studieshttps://www.nature.com/articles/s41574-021-00593-zVITAL Findings — A Decisive Verdict on Vitamin D Supplementationhttps://www.nejm.org/doi/full/10.1056/NEJMe2205993Norge har Skandinavias strengeste skilsmisseregler: – Et overformynderihttps://www.nrk.no/trondelag/i-over-hundre-ar-har-separasjonstiden-i-norge-vaert-den-samme-1.16103015

Vitamin D deficiency has a profound impact on the healthy growth and development of infants – but routine vitamin D supplementation during the first twelve months of life could be the key. Tune into this insightful conversation with Professor Craig Munns, who explores recent trends in vitamin D deficiency during pregnancy, lactation and infancy and the impact of nutritional rickets on bone development. Craig also covers the critical role dietitians play in the prevention of nutritional rickets through raising awareness and educating parents. For the shownotes: https://dietitianconnection.com/podcasts/routine-vitamin-d-supplementation-pregnancy-infancy/  This podcast is not, and is not intended to be, medical advice, which should be tailored to your individual circumstances. This podcast is for your information only, and we advise that you exercise your own judgment before deciding to use the information provided. Professional medical advice should be obtained before taking action.  Please see here for terms and conditions.

Un nouvel épisode du pharmascope est maintenant disponible! Dans de ce 101ème épisode, Nicolas et Sébastien traiteront de différents sujets: la contraception orale d'urgence chez les patientes obèses, l'ézétimibe en dyslipidémie, les effets (ou pas) de la vitamine D et la restriction du temps d'écran sur le dodo. Les objectifs pour cet épisode sont les suivants: Discuter de l'efficacité d'une double dose de lévonorgestrel en contraception orale d'urgence chez des patientes obèsesExpliquer les avantages et les inconvénients de l'ajout de l'ézétimibe à une statine dans le traitement de la dyslipidémieExpliquer le rôle de la vitamine D dans la prévention des fracturesDiscuter de l'effet de la réduction du temps d'écran sur le sommeil et l'activité physique Ressources pertinentes en lien avec l'épisode Double dose de lévonorgestrel en contraception orale d'urgenceEdelman AB et coll. Double Dosing Levonorgestrel-Based Emergency Contraception for Individuals With Obesity: A Randomized Controlled Trial. Obstet Gynecol. 2022;140:48-54. Étude RACINGKim BK et coll; RACING investigators. Long-term efficacy and safety of moderate-intensity statin with ezetimibe combination therapy versus high-intensity statin monotherapy in patients with atherosclerotic cardiovascular disease (RACING): a randomised, open-label, non-inferiority trial. Lancet. 2022;400:380-390. Étude VITALLeBoff MS et coll. Supplemental Vitamin D and Incident Fractures in Midlife and Older Adults. N Engl J Med. 2022;387:299-309. Éditorial de l'étude VITALCummings SR, Rosen C. VITAL Findings - A Decisive Verdict on Vitamin D Supplementation. N Engl J Med. 2022;387:368-370. Étude SCREENSPedersen J et coll. Effects of Limiting Recreational Screen Media Use on Physical Activity and Sleep in Families With Children: A Cluster Randomized Clinical Trial. JAMA Pediatr. 2022;176:741-749. Revue systématique des traitements pharmacologiques en insomnieDe Crescenzo F et coll. Comparative effects of pharmacological interventions for the acute and long-term management of insomnia disorder in adults: a systematic review and network meta-analysis. Lancet. 2022;400:170-184.

In this clip from a discussion with Gavin Meenan, I give an overview of the risks and benefits of vitamin D supplementation.===Like, comment, subscribe.For more, find me at:PODCAST The Kevin Bass ShowYOUTUBE https://www.youtube.com/user/kbassphiladelphiaSUBREDDIT www.reddit.com/r/kevinbassWEBSITE http://thedietwars.comTWITTER https://twitter.com/kevinnbass/https://twitter.com/healthmisinfo/INSTAGRAM https://instagram.com/kevinnbass/TIKTOK https://tiktok.com/@kevinnbassAnd above all, please donate to support what I do:PATREON https://patreon.com/kevinnbass/DONATE https://thedietwars.com/support-me/

In this episode of The Health & Happiness Podcast, we delve further into vitamin D after finding some interesting studies in our sunlight episode. Many studies are showing that benefits from sunlight (vitamin D) and vitamin D supplements are not equal. We explore these studies and postulate some explanations as to why. https://pubmed.ncbi.nlm.nih.gov/21310306/ https://www.health.harvard.edu/staying-healthy/vitamin-d-and-your-health-breaking-old-rules-raising-new-hopes https://reader.elsevier.com/reader/sd/pii/S0960076016302527?token=6FAD00CC0E0D7512C3EAB2F63DF5DB1DB2392A7CA4DA45900BF7E1DFAB4E5E74C45C468B3F86806220F431E2F5A43286&originRegion=us-east-1&originCreation=20220523121042 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6282681/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6352758/ https://www.sciencedirect.com/science/article/pii/S0965229918302504 https://pubs.rsc.org/en/content/articlelanding/2020/fo/d0fo00787k/unauth https://www.mayoclinic.org/drugs-supplements-vitamin-d/art-20363792 https://www.sciencedirect.com/science/article/abs/pii/S2213858718302651 https://www.sciencedirect.com/science/article/pii/S2214623714000386 https://www.sciencedirect.com/science/article/pii/S0035378720304641 https://www.tandfonline.com/doi/full/10.1080/03007995.2018.1519503?scroll=top&needAccess=true

In today's podcast, I'm joined by Integrative Health Practitioner Sara Garverick. We're talking about supplements and why many commonly recommended supplements can do more harm than good. If you've been taking iron, omega 3, or vitamin D, you must watch this video because there's information that you need to know! Get in touch with Sara […] The post The Truth About Iron, Omega 3 and Vitamin D Supplementation – A New Perspective with Sara Garverick – Balanced Vibes Ep 151 appeared first on Urban Jane.

In today's podcast, I'm joined by Integrative Health Practitioner Sara Garverick. We're talking about supplements and why many commonly recommended supplements can do more harm than good. If you've been taking iron, omega 3, or vitamin D, you must watch this video because there's information that you need to know! Get in touch with Sara […] The post The Truth About Iron, Omega 3 and Vitamin D Supplementation – A New Perspective with Sara Garverick – Balanced Vibes Ep 151 appeared first on Urban Jane.

Danny Roddy and I jumped on the podcast to do a question-and-answer episode. I got heaps of questions for him from Instagram so we thought it only made sense to tackle them all in one go!Danny has been living in Mexico off-grid. He provides a bit of an update on what he's been up to during the first few minutes of this episode. Danny and I also chat about:➡️Sugar and can it affect sleep➡️Blood glucose and PCOS➡️How to optimize testosterone➡️Oat bran and why he has been having it daily ➡️What Danny typically eats in a day➡️How to treat SIBO➡️Sleep tips➡️Amenorrhea and thyroid health➡️The conflicting info about Vitamin D supplementation and his thoughtsAnd more!LINKSFollow Kitty on Instagram

The hype around Vitamin D supplementation has waxed and waned over the years in the lifting community, but has overall, landed in a place where it's more or less universally seen as a positive supplement. But what is the state of the data? What can you expect as a lifter out of vitamin D supplementation? How do you measure vitamin D status, how reliable are these measures, and should we even be measuring it? The answer probably differs at the population and individual levels. We're joined by Dr. Niamh Aspell of Sigma Nutrition who did her Ph.D. on Vitamin D as well as Austin Baraki, MD from barbell medicine who deals with this on a clinical level on a regular basis to answer these questions.

Vitamin D Supplementation in Patients with Severe CAD

Between the latest online fads and the crazy media headlines, it's easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you've come to the right place.   There are so many questions about Vitamin D today especially in the media regarding its relevance to general health, thyroid health and how it is related to COVID. There are a lot of arguments as to how Vitamin D can be beneficial to humans, and the recent one is its contribution to fight COVID-19. I stumbled across one of Dr. Deva Boone's articles about people easily getting hypercalcemia or high calcium levels even from mild excesses of Vitamin D. I recommended before to avoid higher levels of Vitamin D as it is less useful and makes you less productive but it turns out it can also be quite dangerous.    Joining us is Dr. Deva Boone to understand more of how Vitamin D works in our body and what are the best practices to think about for our general welfare.   Dr. Deva Boone is one of the most experienced parathyroid surgeons and has become a renowned expert on calcium and Vitamin D. She attended Cornell University medical school, completed a general surgery residency in New York City, and an endocrine surgery fellowship in Chicago. She spent the past six years as a parathyroid surgeon at the Norman Parathyroid Center, and was the Medical Director there for the past three years. She is currently obtaining an executive MBA at the University of South Florida, and is planning to open a parathyroid surgery center in Arizona in 2021. Key Takeaways:   [0:35] Introduction to Dr. Deva Boone [2:02] Dr. Boone shares a story about Shannon with a medical mystery. [2:35] Shannon showing symptoms related to Catatonia - a psychiatric disorder. [3:27] Suspected parathyroid disease because of consistent high calcium levels. [4:10] Sharing symptoms with parathyroid disease and psychiatric disorder. [4:45] Dr. Boone examined deeper and shifted to high levels of vitamin D. [5:00] Results of taking vitamin D as a medication for a long period.  [5:40] High levels of vitamin D cause high calcium levels. [6:00] Putting a stop on taking vitamin D as a cure. [6:45] Diagnosing patients with high calcium levels because of vitamin D [7:25] Effects of having high calcium levels. [7:50] Dr. Boone explains vitamin D is a steroid hormone. [9:20] High calcium blood levels that cause toxic range of vitamin D. [11:30] Problems in measuring vitamin D. [13:01] Vitamin D in milk to avoid bone deformities. [13:30] Other health effects of low or high in vitamin D [14:28] Range of vitamin D levels and the health effects according to race. [15:43] Correlation is not causation - associating low vitamin D to a lot of diseases. [17:38] Ignoring high calcium levels and its impact. [18:35] The body keeps a tight range of calcium levels. [19:00] General effects of high calcium levels. [19:50] Hich calcium level is a parathyroid tumor until proven otherwise. [21:01] Normal range of calcium levels according to age. [22:13] Parathyroid surgery as the best cure of parathyroid disease. [24:25]  Considering surgery rather than just maintaining lifestyle medicine. [25:50] How Parathyroid surgery works? [26:55] Vitamin D is not definitive but plays a role in our immune system and could help prevent COVID. [29:40] Taking vitamin D more than the normal range is not recommended. [31:00] Vitamin D taken as a medication instead of a supplement. [31:35] Safe and average number of taking different supplements containing vitamin D. [33:58] Closing statement with Dr. Deva Boone. [34:35] Is there a topic you'd like to hear?   For more details about Dr. Deva Boone, visit her website www.devaboone.com or connect with her through these platforms:   Facebook: https://www.facebook.com/deva.boone  LinkedIn: https://www.linkedin.com/in/deva-boone-md-mba-95a31983/  Twitter: @DevaBoone Topic references:  https://parathyroidpeeps.com/2019/04/17/confused-about-vitamin-d-supplementation-in-relation-to-parathyroid-disease-expert-parathyroid-surgeon-dr-boone-explains/    https://www.parathyroidqanda.com/question/low-vitamin-d-but-normal-calcium-levels   https://www.inspire.com/groups/parathyroid/discussion/ask-the-expert-parathyroid-expert-and-surgeon-dr-deva-boone-aug-3-7/   https://www.southwestparathyroid.com/about   https://www.healthgrades.com/physician/dr-deva-boone-ggyws    You can check out her articles and learn more about Vitamin D: Vitamin D, part 1: https://www.devaboone.com/post/vitamin-d-part-1-back-to-basics Vitamin D, part 2: https://www.devaboone.com/post/vitamin-d-part-2-shannon-s-story Vitamin D, part 3: https://www.devaboone.com/post/vitamin-d-part-3-the-evidence  Vitamin D and Covid: https://www.devaboone.com/post/vitamin-d-and-covid Physiology of Vitamin D Resources:   Christakos S, Dhawan P, Verstuyf A, Verlinden L, Carmeliet G. “Vitamin D: Metabolism, Molecular Mechanism of Action, and Pleiotropic Effects”. Physiol Rev. 2016;96(1):365-408. https://doi.org/10.1152/physrev.00014.2015 Bikle DD. “Vitamin D metabolism, mechanism of action, and clinical applications.” Chem Biol. 2014;21(3):319-329. https://doi.org/10.1016/j.chembiol.2013.12.016   Randomized controlled trials of Vitamin D Resources:   VITAL trial Manson JE, Cook NR, Lee IM, et al. “Vitamin D Supplements and Prevention of Cancer and Cardiovascular Disease.” N Engl J Med. 2019;380(1):33-44.  ViDA (Vitamin D Assessment) Trial Scragg  R, Stewart  AW, Waayer  D,  et al.  “Effect of monthly high-dose vitamin D supplementation on cardiovascular disease in the vitamin D assessment study : a randomized clinical trial”.  JAMA Cardiol. 2017;2(6):608-616.  RECORD trial follow-up study Avenell A, MacLennan GS, Jenkinson DJ, et al. “Long-Term Follow-Up for Mortality and Cancer in a Randomized Placebo-Controlled Trial of Vitamin D3 and/or Calcium” (RECORD Trial), J Clin Endo & Met, Volume 97, Issue 2, 1 February 2012, Pages 614–622.   RECORD Trial Grant AM, Avenell A, Campbell MK, et al. “Oral vitamin D3 and calcium for secondary prevention of low-trauma fractures in elderly people” (Randomised Evaluation of Calcium Or vitamin D, RECORD): a randomised placebo-controlled trial. Lancet. 2005;365(9471):1621-1628.  VITAL-BONE Trial LeBoff MS, Chou SH, Murata EM, et al. “Effects of Supplemental Vitamin D on Bone Health Outcomes in Women and Men in the VITamin D and OmegA-3 TriaL (VITAL)”. J Bone Miner Res. 2020;35(5):883-893. D2d Trial Pittas AG, Dawson-Hughes B, Sheehan P, et al. Vitamin D Supplementation and Prevention of Type 2 Diabetes. N Engl J Med. 2019;381(6):520-530.  VIOLET (Vitamin D to Improve Outcomes by Leveraging Early Treatment) trialNational Heart, Lung, and Blood Institute PETAL Clinical Trials Network, Ginde AA, Brower RG, et al. “Early High-Dose Vitamin D3 for Critically Ill, Vitamin D-Deficient Patients”. N Engl J Med. 2019;381(26):2529-2540. List of significant meta-analyses on Vitamin D:   Zhang Y, Fang F, Tang J, et al. “Association between vitamin D supplementation and mortality: systematic review and meta-analysis”. BMJ. 2019;366:l4673. Bjelakovic G, Gluud LL, Nikolova D, et al. “Vitamin D supplementation for prevention of mortality in adults”. Cochrane Database Syst Rev. 2014;(1):CD007470.  Bjelakovic  G, Gluud  LL, Nikolova  D, et al. “Vitamin D supplementation for prevention of cancer in adults”. Cochrane Database of Systematic Reviews 2014, Issue 6. Art. No.: CD007469. Chung M, Lee J, Terasawa T, Lau J, Trikalinos TA. “Vitamin D with or without calcium supplementation for prevention of cancer and fractures: an updated meta-analysis for the US Preventive Services Task Force”. Ann Intern Med. 2011;155(12):827-838.   Avenell A, Mak JC, O'Connell D. “Vitamin D and vitamin D analogues for preventing fractures in post-menopausal women and older men”. Cochrane Database Syst Rev. 2014;4:CD000227. Jolliffe DA, Greenberg L, Hooper RL, et al. “Vitamin D supplementation to prevent asthma exacerbations: a systematic review and meta-analysis of individual participant data” [published correction appears in Lancet Respir Med. 2018 Jun;6(6):e27]. Lancet Respir Med. 2017;5(11):881-890. Martineau AR, Jolliffe DA, Greenberg L, et al. “Vitamin D supplementation to prevent acute respiratory infections: individual participant data meta-analysis”. Health Technol Assess. 2019;23(2):1-44.   What did you learn about today's topic? Let us know by leaving a review! Visit these links to learn more: https://www.drchristianson.com/ Dr. Christianson on Facebook| (http://www.facebook.com/DrAlanChristianson/ Dr. Christianson on Instagram (http://www.instagram.com/dralanchristianson/)   Subscribe for more Medical Myths, Legends, & Fairytales: Apple Podcasts (https://podcasts.apple.com/us/podcast/medical-myths-legends-fairytales/id1467232418) Spotify (https://open.spotify.com/show/0HaZ75TpOCazsRQSG0AOFs) YouTube (https://www.youtube.com/user/Alannmd/videos)  

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/radicallongevity 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:45 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase! 4:35 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 7:50 - How Ann Came To Longevity 10:15 - The Role Of Iron 11:40 - How Often Should We Test Ferritin? 12:40 - LUMEN: The Lumen Breath Analyzer That Tells Your Body If You're Burning Carbs Or Fat For Energy! Get $25 Off A Lumen Device At melanieavalon.com/lumen With The Code melanieavalon25! 14:20 - Ferritin In Super Centenarians 15:00 - Supplementing Iron 16:15 - Parasites 17:55 - Coffee Enemas 18:55 - Colonics 20:00 - Open Colonics Vs. Closed 20:35 - Omega-6s 23:00 - Omega-3s 23:40 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 40% Off Your First Three Months! 26:25 - AGEs (Advanced Glycation End Products) 28:10 - Endogenous Vs Exogenous AGEs 28:50 - The Formation Of AGEs During Cooking 29:55 - Genetics And Sirt1 Gene 30:35 - Lung Capacity 31:05 - Vitamin D And The Lungs 31:25 - Vitamin D Supplementation 32:40 - Fascia 35:00 - Sexual Health 36:20 - Body, Mind & Spirit 36:50 - Brain Training 37:45 - Ignatia Amara 39:00 - Ketogenic Diet

Welcome back to Chat Sh*t Get Fit, Chatting Supplements. This week we tackle the vast world of multivitamins taking a closer look at what they actually are and if you even need them! For all our references today check out way down below for a list of papers and the like.   We also explore the wide range of products available and if the difference in price is justified (Absorbotion rates and ingredients etc!) This involves some pretty comedic attempts at pronouncing the rather difficult "sciency" names of some of these vitamins. Here are 2 of the supplements we spoke about in this episode: A-Z MyProtein Inessa Advanced   We then take a closer look at some of the big hitters in Vitamin D, Vitamin B12 and the mineral Iron.    NOTE: Before taking any supplements it's important you consult your doctor/GP first to ensure there are no health issues/ medication conflicts.    Want to join our fitness community Train Primal? We have 3 different fitness programmes designed for different goals! Primal Life, Primal Fit, Primal Apex. You also have the opportunity to work with us on a 1-1 basis where we provide bespoke online personal training to ensure your goals are expertly met. All details for this can be found here.   Want to support the Podcast? We have a discount code (PRIMAL10) for a fantastic coffee brand. Cannonball Coffee. Great tasting and super powerful which WILL give you a boost in the gym. We spoke to Cannonball Coffee on a previous podcast and you can listen to that here to see why we are such fans. So if you want to support us in some small way and get some great coffee head to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off any order.   New to the show? Head back to episode 1 "Let's Chat, Covid & Fitness" where we give an introduction into who we are and talk about the current state of ourselves and the fitness industry during this covid pandemic   Find us on Instagram (Get involved with the marmite chaos!) @bill_trainprimal @coachtomreardon   Website: www.chatshitgetfit.com Email: csgfpodcast@gmail.com   Studies Mentioned Government Dietary Recommendations ADVERSE EFFECTS OF NUTRACEUTICALS AND DIETARY SUPPLEMENTS Synthetic or Food-Derived Vitamin C—Are They Equally Bioavailable? Annals Of Internal Medicine Association of Multivitamin and Mineral Supplementation and Risk of Cardiovascular Disease Efficacy of Multivitamin/mineral Supplementation to Reduce Chronic Disease Risk Vitamin D2 Is as Effective as Vitamin D3 in Maintaining Circulating Concentrations of 25-Hydroxyvitamin D Comparison of vitamin D2 and vitamin D3 supplementation in raising serum 25-hydroxyvitamin D status Vitamin D Deficiency Anaemia Iron Status of Vegetarian Adults: A Review of Literature Correcting Vitamin D Insufficiency Improves Some But Not All Aspects of Physical Performance During Winter Training in Taekwondo Athletes Effects of Vitamin D Supplementation on Serum 25-Hydroxyvitamin D Concentrations and Physical Performance in Athletes Vitamin D supplementation for the treatment of COVID‐19: a living systematic review Vitamin A Vitamin D Iron Zinc Copper Iodine Selenium Magnesium  

Okres wiosenno-letni to czas, w którym - jak co roku - pojawia się temat popularnych diet detox jako rewelacyjny sposób na zrzucenie zbędnych kilogramów i oczyszczenie organizmu z toksyn. Czy faktycznie tak jest? Temat "detoksów" jest dosyć kontrowersyjny, zatem postanowiłam przedstawić zarówno plusy, jak i minusy tego typu strategii dietetycznych. W dzisiejszym odcinku na podstawie dostępnej i aktualnej literatury naukowej omawiam, jakie pozytywne rezultaty można uzyskać poprzez stosowanie diet detoks (np. sokowych), a także jakie działania niepożądane mogą wystąpić. Jakie jest moje zdanie w tej kwestii? Czy ja stosuję, stosowałam bądź będę stosować diety detoks? O tym w tym odcinku. Jeżeli masz pytania do tego odcinka napisz do mnie na malgorzata@pielichowska.pl Odwiedź moją stronę: https://pielichowska.pl/blogZapisz się do newslettera: https://pielichowska.pl/podcast (na dole strony)Zostań moim Patronem: https://patronite.pl/pielichowska Odwiedź mojego Facebooka: https://www.facebook.com/pielichowska.dietetyk Odwiedź mojego Instagrama: https://www.instagram.com/gosia.pielichowska/ Literatura:Gillett, G., Shivakumar, N., James, A., & Salmon, J. (2021). Acute Severe Hyponatremia Following Use of "Detox Tea". Cureus, 13(3), e14184. https://doi.org/10.7759/cureus.14184Soliman, M., Fuller, W., Usmani, N., & Akanbi, O. (2018). Acute Severe Hyponatremia as a Serious Health Implication of Herbal Detox Regimens. Cureus, 10(12), e3697. https://doi.org/10.7759/cureus.3697Kesavarapu, K., Kang, M., Shin, J. J., & Rothstein, K. (2017). Yogi Detox Tea: A Potential Cause of Acute Liver Failure. Case reports in gastrointestinal medicine, 2017, 3540756. https://doi.org/10.1155/2017/3540756Iwata N, Kainuma M, Kobayashi D, Kubota T, Sugawara N, Uchida A, Ozono S, Yamamuro Y, Furusyo N, Ueda K, Tahara E, Shimazoe T. The Relation between Hepatotoxicity and the Total Coumarin Intake from Traditional Japanese Medicines Containing Cinnamon Bark. Front Pharmacol. 2016 Jun 20;7:174. doi: 10.3389/fphar.2016.00174. di Michele F, Siracusano A, Talamo A, Niolu C. N-Acetyl Cysteine and Vitamin D Supplementation in Treatment Resistant Obsessive-compulsive Disorder Patients: A General Review. Curr Pharm Des. 2018;24(17):1832-1838.Henning SM, Yang J, Shao P, Lee RP, Huang J, Ly A, Hsu M, Lu QY, Thames G, Heber D, Li Z. Health benefit of vegetable/fruit juice-based diet: Role of microbiome. Sci Rep. 2017 May 19;7(1):2167.Klein AV, Kiat H. Detox diets for toxin elimination and weight management: a critical review of the evidence. J Hum Nutr Diet. 2015 Dec;28(6):675-86. doi: 10.1111/jhn.12286.Makkapati S, D'Agati VD, Balsam L. "Green Smoothie Cleanse" Causing Acute Oxalate Nephropathy. Am J Kidney Dis. 2018 Feb;71(2):281-286. doi: 10.1053/j.ajkd.2017.08.002.Kim MJ, Hwang JH, Ko HJ, Na HB, Kim JH. Lemon detox diet reduced body fat, insulin resistance, and serum hs-CRP level without hematological changes in overweight Korean women. Nutr Res. 2015 May;35(5):409-20. doi: 10.1016/j.nutres.2015.04.001.

Hva vet vi om utviklingen av antistoffer etter en covid-19-infeksjon så langt? Og hvordan står det til med pasientene etter at de er skrevet ut av sykehus? Hvor farlig er nivåene av nitrogendioksid i byluft? Og ikke minst, nå i påska: er det best å begrense barns inntak av påskegodteri, eller er det best å la dem spise uten begrensninger? Sjefredaktør Are Brean forteller om artikler som har stått på trykk i andre tidsskrifter den siste tiden. Tilbakemeldinger kan sendes til stetoskopet@tidsskriftet.no. Stetoskopet produseres av Irene Rønold, Are Brean og Julie Didriksen ved Tidsskrift for Den norske legeforening. Ansvarlig redaktør er Are Brean. Lydtekniker: Håkon Braaten / Moderne Media Coverillustrasjon: Stephen Lee Artikler nevnt:Seroprevalence and humoral immune durability of anti-SARS-CoV-2 antibodies in Wuhan, China: a longitudinal, population-level, cross-sectional studySustained neutralising antibodies in the Wuhan population suggest durable protection against SARS-CoV-2Five reasons why COVID herd immunity is probably impossibleFour-Month Clinical Status of a Cohort of Patients After Hospitalization for COVID-19Effect of Marine Omega-3 Fatty Acid and Vitamin D Supplementation on Incident Atrial Fibrillation: A Randomized Clinical TrialAssociations of Fish Consumption With Risk of Cardiovascular Disease and Mortality Among Individuals With or Without Vascular Disease From 58 CountriesShort term associations of ambient nitrogen dioxide with daily total, cardiovascular, and respiratory mortality: multilocation analysis in 398 citiesAssociation of Balance Function With All-Cause and Cause-Specific Mortality Among US AdultsParental restriction and children's diets: the chocolate coin and Easter egg experiments

COVID-19, Fish Oil and AF risk, SGLT2 inhibitors and renal outcomes, and TAVR vs SAVR are the topics discussed by John Mandrola, MD, in this week’s podcast. https://www.medscape.com/twic COVID-19 EMA Launches Review of Clot Risk With AstraZeneca COVID Vaccine https://www.medscape.com/viewarticle/947393 AZ Vaccine Safe Overall but Questions Remain over Unusual Clots https://www.medscape.com/viewarticle/947733 Fish Oil and AF Dose-Related AF Risk With Omega-3 Fatty Acids? https://www.medscape.com/viewarticle/947542 Effect of Marine Omega-3 Fatty Acid and Vitamin D Supplementation on Incident Atrial Fibrillation https://jamanetwork.com/journals/jama/fullarticle/2777469 Omega-3 Fatty Acids and Atrial Fibrillation https://jamanetwork.com/journals/jama/fullarticle/2777450 SGLT2i and Renal Outcomes Ertugliflozin: Renal Benefits in Additional VERTIS CV Analyses https://www.medscape.com/viewarticle/947668 Cardiovascular Outcomes with Ertugliflozin in Type 2 Diabetes https://www.nejm.org/doi/full/10.1056/NEJMoa2004967 Effects of ertugliflozin on kidney composite outcomes, renal function and albuminuria in patients with type 2 diabetes mellitus: an analysis from the randomised VERTIS CV trial https://link.springer.com/article/10.1007/s00125-021-05407-5 TAVR vs SAVR TAVR vs SAVR in Low-Risk Patients: What We Do and Don't Know https://www.medscape.com/viewarticle/946173 Mortality in trials on transcatheter aortic valve implantation versus surgical aortic valve replacement: a pooled meta-analysis of Kaplan-Meier-derived individual patient data https://pubmed.ncbi.nlm.nih.gov/32236543/ Outcomes 2 Years After Transcatheter Aortic Valve Replacement in Patients at Low Surgical Risk https://www.jacc.org/doi/full/10.1016/j.jacc.2020.12.052 Five-Year Outcomes of Transcatheter or Surgical Aortic-Valve Replacement https://www.nejm.org/doi/full/10.1056/NEJMoa1910555 You may also like: Medscape editor-in-chief Eric Topol, MD, and master storyteller and clinician Abraham Verghese, MD, on Medicine and the Machine https://www.medscape.com/features/public/machine The Bob Harrington Show with Stanford University Chair of Medicine, Robert A. Harrington, MD. https://www.medscape.com/author/bob-harrington Questions or feedback, please contact news@medscape.net

Ever wondered what all the hype is about Vitamin D? This quick burst of knowledge will give you an insight into What it is, Why we need it and Where we can get it. Research papers: Does high dose vitamin D supplementation enhance cognition?: A randomized trial in healthy adults - Jacqueline A Pettersen. Vitamin D and Testosterone in Healthy Men: A Randomized Controlled Trial - Elisabeth Lerchbaum et.al. Effect of Vitamin D Supplementation, Omega-3 Fatty Acid Supplementation, or a Strength-Training Exercise Program on Clinical Outcomes in Older Adults: The DO-HEALTH Randomized Clinical Trial - Heike A Bischoff-Ferrari et.al. Vitamin D: The “sunshine” vitamin - Rathish Nair and Arun Maseeh Global, regional, and national burden of Parkinson's disease, 1990–2016: a systematic analysis for the Global Burden of Disease Study 2016 Can Current Recommendations on Sun Exposure Sufficiently Increase Serum Vitamin D Level?: One-Month Randomized Clinical Trial - Yu Mi Lee

Anyone following college and professional sports has witnessed the lengths that colleges and professional organizations are talking to keep their respective players and fans safe from the ravages of COVID-19, while attending sporting events, albeit with limited seating capacity.Sporting events have been cancelled or postponed due to a team experiencing multiple player COVID exposures. Arenas have been mandated, at times, to have no fans in attendance, due to the corresponding local population, exceeding a 5% population COVID-19 exposure rate.According to research - The Benefits of Vitamin D Supplementation for Athletes: Better Performance and Reduced Risk of COVID-19 - which appeared in December 2020, in the online, peer-reviewed journal Nutrients, "a hypothesis now under scientific consideration is that taking vitamin supplements to raise serum 25-hydroxyvitamin D [25(OH)D] concentrations could quickly reduce the risk and/or severity of COVID-19.The research investigators from Sunlight, Nutrition, and Health Research Center in San Francisco, Vitamin D Wiki in Washington State, and the Departments of Human Nutrition, Foods, and Exercise and Center for Transformative Research on Health Behaviors at Virginia Tech University, comment that, "clinical trials have confirmed that vitamin D supplementation reduces risk of acute respiratory tract infections, and approximately 30 observational studies have shown that incidence, severity, and death from COVID-19 are inversely correlated with serum 25(OH)D concentrations (how vitamin D is measured in the blood)."These investigators, in a narrative review of the data and literature to date, chose to evaluate, "the use of vitamin D supplementation to raise serum 25-hydroxyvitamin D [25(OH)D] concentrations to optimal values, which may be at least 40 ng/mL for sports. The benefits of vitamin D for athletic performance and general well-being are similarly reviewed."In terms of the Vitamin D lab values - mean 25(OH)D concentrations of less than 15 ng/mL were generally associated with an increased severity and risk of death for COVID-19 patients. A mean 25(OH)D concentration of less severe, hospitalized COVID-19 patients were determined to be in a range between 17 to 30 ng/mL.The researchers note that, "the 10 observational studies suggest that 25(OH)D concentrations

There are numerous studies that have displayed evidence of Vitamin D supplementation benefiting COVID-19 patients. Here's what you need to know to keep your body healthy throughout this pandemic, according to Jerry Hickey, Ph. Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here. For more information on the products or studies mentioned in this episode, click here.   

Oui, 2020 est enfin derrière nous, mais on ne peut pas passer à côté du fameux Gala des grands crus et des piquettes du Pharmascope! Ne manquez pas ce 66ème épisode dans lequel Nicolas, Sébastien et Isabelle dévoilent les gagnants de célèbres catégories comme Les affaires pas chères mais combien intéressantes, Le meilleur nom d’étude ou encore la nouvelle catégorie Animale. ** Veuillez noter que cet épisode ne rencontre pas les critères d’admissibilité pour l’octroi d’unités de formation continue ou de crédits Mainpro+** Ressources pertinentes en lien avec l’épisode Étude DAPA-CKDHeerspink HJL et coll. Dapagliflozin in Patients with Chronic Kidney Disease. N Engl J Med. 2020;383:1436-46. Étude GALACTIC-HFTeerlink JR et coll. Cardiac Myosin Activation with Omecamtiv Mecarbil in Systolic Heart Failure. N Engl J Med. 2020. doi: 10.1056/NEJMoa202579 (epub ahead of print). Étude DanSEFranco MR et coll. Effect of Senior Dance (DanSE) on Fall Risk Factors in Older Adults: A Randomized Controlled Trial. Phys Ther. 2020;100:600-8. Étude portant sur l’évaluation de l’effet nocebo des statinesWood FA et coll. N-of-1 Trial of a Statin, Placebo, or No Treatment to Assess Side Effects. N Engl J Med. 2020;383:2182-4. Lignes directrices sur la dyslipidémieO’Malley PG et coll. Management of Dyslipidemia for Cardiovascular Disease Risk Reduction: Synopsis of the 2020 Updated U.S. Department of Veterans Affairs and U.S. Department of Defense Clinical Practice Guideline. Ann Intern Med. 2020;173:822-9. Étude portant sur les bas de compression en cellulite récurrenteWebb E et coll. Compression Therapy to Prevent Recurrent Cellulitis of the Leg. N Engl J Med. 2020;383:630-9. Étude portant sur la consommation d’alcool en fibrillation auriculaireVoskoboinik A et coll. Alcohol Abstinence in Drinkers with Atrial Fibrillation. N Engl J Med. 2020;382:20-8. La catégorie “vitamine D”Litonjua AA et coll. Six-Year Follow-up of a Trial of Antenatal Vitamin D for Asthma Reduction. N Engl J Med. 2020;382:525-33. Ganmaa D et coll. Vitamin D Supplements for Prevention of Tuberculosis Infection and Disease. N Engl J Med. 2020; 383:359-68. Okereke OI et coll. Effect of Long-term Vitamin D3 Supplementation vs Placebo on Risk of Depression or Clinically Relevant Depressive Symptoms and on Change in Mood Scores: A Randomized Clinical Trial. JAMA. 2020;324:471-80. Forno E et coll. Effect of Vitamin D3 Supplementation on Severe Asthma Exacerbations in Children With Asthma and Low Vitamin D Levels: The VDKA Randomized Clinical Trial. JAMA. 2020;324:752-60. Bischoff-Ferrari HA et coll. Effect of Vitamin D Supplementation, Omega-3 Fatty Acid Supplementation, or a Strength-Training Exercise Program on Clinical Outcomes in Older Adults: The DO-HEALTH Randomized Clinical Trial. JAMA. 2020;324:1855-68. Appel LJ et coll. The Effects of Four Doses of Vitamin D Supplements on Falls in Older Adults : A Response-Adaptive, Randomized Clinical Trial. Ann Intern Med. 2020. Doi: 10.7326/M20-3812. (epub ahead of print). Andujar-Espinosa R et coll. Effect of vitamin D supplementation on asthma control in patients with vitamin D deficiency: the ACVID randomised clinical trial. Thorax. 2020. Doi: 10.1136/thoraxjnl-2019-213936. (epub ahead of print). La catégorie “animale”Delicano RA et coll. The shared risk of diabetes between dog and cat owners and their pets: register based cohort study. BMJ. 2020. Doi: 10.1136/bmj.m4337.

De siste ukene har det kommet nyheter om flere gjennombrudd i utviklingen av covid-19-vaksiner. Legemiddelselskapene Pfizer, Moderna og AstraZeneca har alle meldt om god effekt av vaksinene sine. Men hva er forskjellen på disse vaksinene, og hva er egentlig en mRNA-vaksine? Hva slags risiko er det for bivirkninger, og hva betyr dette for fremtidig vaksineutvikling? Vi snakker med vaksineforsker Gunnveig Grødeland.Tilbakemeldinger kan sendes til stetoskopet@tidsskriftet.no. Stetoskopet produseres av Irene Rønold og Julie Didriksen ved Tidsskrift for Den norske legeforening. Ansvarlig redaktør er Are Brean. Lydtekniker: Håkon Braaten / Moderne Media Coverillustrasjon: Stephen Lee Artikler nevnt i Redaktørens hjørne: Challenges in creating herd immunity to SARS-CoV-2 infection by mass vaccinationCOVID-19 vaccines: no time for complacencyMass testing for covid-19 in the UKCovid-19: Screening without scrutiny, spending taxpayers' billionsEffectiveness of Adding a Mask Recommendation to Other Public Health Measures to Prevent SARS-CoV-2 Infection in Danish Mask WearersThe Role of Masks in Mitigating the SARS-CoV-2 Pandemic: Another Piece of the PuzzleSixty seconds on . . . wobble roomsEffect of High-Dose Omega-3 Fatty Acids vs Corn Oil on Major Adverse Cardiovascular Events in Patients at High Cardiovascular Risk: The STRENGTH Randomized Clinical TrialDo Omega-3 Fatty Acids Benefit Health?Effect of Vitamin D Supplementation, Omega-3 Fatty Acid Supplementation, or a Strength-Training Exercise Program on Clinical Outcomes in Older Adults: The DO-HEALTH Randomized Clinical TrialPlant-based diets and incident metabolic syndrome: Results from a South Korean prospective cohort study

FDA 批准治疗Cushing综合征的新药BMJ 妊娠期糖尿病患者16年后的2型糖尿病患病率比对照组高8.5倍Science Advance 可监测血糖、治疗糖网的隐形眼镜奥西卓司他（osilodrostat）奥西卓司他（osilodrostat）是一种新型的口服11‐β‐羟化酶和醛固酮合成酶抑制剂，可以直接阻断肾上腺皮质醇合成。2020年3月，FDA批准奥西卓司他上市，用于治疗库欣综合征，这是FDA批准的首个口服11‐β‐羟化酶抑制剂。《LINC3研究：奥西卓司他治疗库欣氏病的多中心、双盲、随机停药的III期临床试验》Lancet Diabetes Endocrinology，2020年8月 (1)LINC 3研究是一项前瞻性、多中心、开放标签、III期研究，旨在研究奥西卓司对库欣氏病治疗的安全性和有效性。研究共入组137人（平均年龄41岁、3/4为女性、未接受过垂体切除手术或接受过垂体切除手术但未治愈、24小时皮质醇>1.5*ULN）。研究采用双盲随机停药，包括四个期：（1）所有参与者服用开放标签的奥西卓司他直到第12周，每2周调整一次剂量直至30mg bid；（2）第13-24周，继续使用奥西卓司他；（3）26周开始，双盲、随机停药8周；（4）35-48周，所有患者开放标签的奥西卓司他直到研究结束。研究发现在，第34周，与随机停药组29%的患者相比，随机服药组86%的患者保持完全缓解状态。137例患者在第12周后完全缓解，滴度没有上升。结论：每天两次奥西卓司快速降低了平均24小时皮质醇浓度，同时改善了临床症状。2型糖尿病的预防2型糖尿病的高危人群包括：年龄≥45岁，有妊娠期糖尿病病史，BMI≥25kg/m2，一级亲属有糖尿病，久坐的生活方式，高血压高血脂。预防糖尿病的发生主要通过：锻炼和减重，戒烟或服用二甲双胍。其他用于预防的糖尿病的药，如利拉鲁肽、比格列酮、阿卡波糖、维生素D等，尚有争议。《荟萃分析：维生素D对糖尿病发病率的影响》Journal of Clinical Endocrinology and Metabolism，2020年8月 (2)这项荟萃分析的目的是平均25-羟基维生素D（25[OH]D）血液水平低与胰岛素分泌受损、胰岛素抵抗增加和2型糖尿病发病率增加相关。研究者对9项随机对照试验进行了荟萃分析，涵盖43,600名参与者，随访至少一年。在接受较大剂量维生素D（≥1000IU/d）的、糖尿病前期的、人群中，2型糖尿病的发病率较低（相对风险比 0.88），这一结果勉强达到统计学显著性。在接受较小剂量维生素D（

FDA 批准治疗Cushing综合征的新药BMJ 妊娠期糖尿病患者16年后的2型糖尿病患病率比对照组高8.5倍Science Advance 可监测血糖、治疗糖网的隐形眼镜奥西卓司他（osilodrostat）奥西卓司他（osilodrostat）是一种新型的口服11‐β‐羟化酶和醛固酮合成酶抑制剂，可以直接阻断肾上腺皮质醇合成。2020年3月，FDA批准奥西卓司他上市，用于治疗库欣综合征，这是FDA批准的首个口服11‐β‐羟化酶抑制剂。《LINC3研究：奥西卓司他治疗库欣氏病的多中心、双盲、随机停药的III期临床试验》Lancet Diabetes Endocrinology，2020年8月 (1)LINC 3研究是一项前瞻性、多中心、开放标签、III期研究，旨在研究奥西卓司对库欣氏病治疗的安全性和有效性。研究共入组137人（平均年龄41岁、3/4为女性、未接受过垂体切除手术或接受过垂体切除手术但未治愈、24小时皮质醇>1.5*ULN）。研究采用双盲随机停药，包括四个期：（1）所有参与者服用开放标签的奥西卓司他直到第12周，每2周调整一次剂量直至30mg bid；（2）第13-24周，继续使用奥西卓司他；（3）26周开始，双盲、随机停药8周；（4）35-48周，所有患者开放标签的奥西卓司他直到研究结束。研究发现在，第34周，与随机停药组29%的患者相比，随机服药组86%的患者保持完全缓解状态。137例患者在第12周后完全缓解，滴度没有上升。结论：每天两次奥西卓司快速降低了平均24小时皮质醇浓度，同时改善了临床症状。2型糖尿病的预防2型糖尿病的高危人群包括：年龄≥45岁，有妊娠期糖尿病病史，BMI≥25kg/m2，一级亲属有糖尿病，久坐的生活方式，高血压高血脂。预防糖尿病的发生主要通过：锻炼和减重，戒烟或服用二甲双胍。其他用于预防的糖尿病的药，如利拉鲁肽、比格列酮、阿卡波糖、维生素D等，尚有争议。《荟萃分析：维生素D对糖尿病发病率的影响》Journal of Clinical Endocrinology and Metabolism，2020年8月 (2)这项荟萃分析的目的是平均25-羟基维生素D（25[OH]D）血液水平低与胰岛素分泌受损、胰岛素抵抗增加和2型糖尿病发病率增加相关。研究者对9项随机对照试验进行了荟萃分析，涵盖43,600名参与者，随访至少一年。在接受较大剂量维生素D（≥1000IU/d）的、糖尿病前期的、人群中，2型糖尿病的发病率较低（相对风险比 0.88），这一结果勉强达到统计学显著性。在接受较小剂量维生素D（

For more information: ARTICLES and CURATED INFORMATION on Covid-19: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ www.covidzone.org COVID-19 PLAYLIST: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ https://www.youtube.com/playlist?list=PLPgwVLA1aYxi34er9j6JCT9cumXcWZ4e7 SUBSCRIBE to our NEWSLETTER: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ https://www.anhinternational.org/#sub... SUBSCRIBE if you want to become part of a growing community of Health Creators. Learn about improving your health and maximising your vitality in a natural way, and keep up to date with our campaigns, research and education work: https://www.youtube.com/user/anhadmin... Visit our WEBSITE: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ https://www.anhinternational.org/ SOCIAL MEDIA: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ https://www.facebook.com/ANHInternational https://twitter.com/anhcampaign https://www.instagram.com/anhintl/?hl=en The Alliance for Natural Health (ANH) International is an independent, internationally-active, non-profit organisation. Our mission is to promote and protect natural and sustainable approaches to healthcare worldwide. We are Health Creators and our passion is the pursuit of optimal health and health care sustainability by working with, not against, nature. SUPPORT OUR WORK ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Please consider supporting our work so that we can continue to support you! https://www.anhinternational.org/donate

Dr. Rae Bacharach discusses the Neurology article entitled, "Prevention of Benign Paroxysmal Positional Vertigo with Vitamin D Supplementation". Show references: https://n.neurology.org/content/95/9/e1117

Why don't I offer a blanket recommendation for Vitamin D? I get that question a lot, and this episode covers many of the reasons why I don't think there is evidence for widespread indiscriminate supplementation. [As always, people should follow the advice of their qualified healthcare provider.]Get in on the Masterclass before it's too late.Find us on Social: EC | PatrickSee the original IG posts here, here, and here.About the ShowThe Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.Join Us!Want to take your consistency to the next level? Join us on the leaderboard!About ECEC Synkowski is a CrossFit Level 4 trainer, and has earned an M.S. in Human Nutrition and Functional Medicine. She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.About PatrickThe Consistency Project is produced and co-hosted by Patrick Cummings, a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs.DisclaimerThe information is being provided to you for educational and informational purposes only. It is to educate you about general nutrition practices and as a self-help tool for your own use. It is not meant to substitute for the advice provided by a medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease. This information is to be used at your own risk based on your own judgement. Click for full disclaimer.

Providing Calcifediol (25-hydroxyvitamin D3) to COVID patients in this Pilot Study showed that it decreased the need for transfer to the intensive care unit. Let's take a look at why we shouldn't exactly put it in the water... yet. Show Notes: https://eddyjoemd.com/vitamind-covid/ Receive a FREE audiobook (TWO for Amazon Prime members) with your FREE 30-day trial by using my link for Audible: CLICK HERE! You will be reminded when your trial is ending, by the way.

  Vidcast:  https://youtu.be/brZGskRn4rc   A large Scottish study now reports that low Vitamin D levels show no association with risk of severe CoVid19 infection or mortality.  Researchers at The University of Glascow just pre-published this conclusion following their analysis of 656 CoVid patient case reports documented the the UK Biobank.   At first glance, the unadjusted numbers suggested that Vitamin D deficiency might trigger a greater susceptibility of CoVid.  A deeper data dive acquitted Vitamin D while indicting advancing age, male gender, socio-economic disadvantage, obesity, and diabetes.   You do want normal Vitamin D levels to maintain strong bones and normal vital organ functioning.  Just know that taking extra will not improve your CoVid odds.   https://www.medrxiv.org/content/10.1101/2020.06.26.20140921v1.full.pdf   #covid #vitamind  

William B. Grant, Ph.D. is founder and president, Sunlight, Nutrition, and Health Research Center, San Francisco, California and a leading expert on vitamin with over 275 publications listed at pubmed.gov. His primary research interests are identifying and quantifying the risk-modifying factors for chronic and infectious diseases, with a particular interest in ultraviolet irradiance and vitamin D. In this interview we explore vitamin D research and clinical use with particular focus on the relationship between vitamin D and viral respiratory tract infections including COVID-19. Further reading: Grant WB, Lahore H, McDonnell SL, et al. Evidence that Vitamin D Supplementation Could Reduce Risk of Influenza and COVID-19 Infections and Deaths. Nutrients. 2020;12(4):988. Grant, WB. Preventing a covid-19 pandemic: Can vitamin D supplementation reduce the spread of COVID-19? Try first with health care workers and first responders. BMJ. 2020.

William B. Grant, Ph.D. is founder and president, Sunlight, Nutrition, and Health Research Center, San Francisco, California and a leading expert on vitamin with over 275 publications listed at pubmed.gov. His primary research interests are identifying and quantifying the risk-modifying factors for chronic and infectious diseases, with a particular interest in ultraviolet irradiance and vitamin D. In this interview we explore vitamin D research and clinical use with particular focus on the relationship between vitamin D and viral respiratory tract infections including COVID-19. Further reading: Grant WB, Lahore H, McDonnell SL, et al. Evidence that Vitamin D Supplementation Could Reduce Risk of Influenza and COVID-19 Infections and Deaths. Nutrients. 2020;12(4):988. Grant, WB. Preventing a covid-19 pandemic: Can vitamin D supplementation reduce the spread of COVID-19? Try first with health care workers and first responders. BMJ. 2020.

In this podcast, Dr Thomas will share with you the Multiple AMAZING Benefits of VITAMIN D; and how to Optimize this FREE vitamin in your life. Unfortunately, much of this has not been known or appreciated until recently, though it may likely be the the MOST Common Vitamin Deficiency in North America. WE CAN EASILY CHANGE THIS and take advantage of the MANY Benefits of VITAMIN D which cam Improve our IMMUNE health, decrease our chances of getting Cancer and many other chronic diseases, Improve our Mood, Energy, Sleep and even INCREASE our Longevity through taking advantage of this FREE Vitamin!Dr. Thomas will walk you through the research on Vitamin D's enhanced immune health which have shown it will decrease your chances of getting sick from viruses such as the Flu and even possibly COVID19 through its PROTECTIVE immunomodulation. He will expound on the IMPORTANCE of checking your VITAMIN D level as many are unaware that they may be deficient and then take us through natural supplementation through thoughtful SUN exposure as well as natural supplementation. YOU will be empowered to optimize your own VITAMIN D levels to ENHANCE your Immune System and Your Life!Don't miss this one!Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: www.modernmedicinemovement.comAsk to join his FREE Private Facebook health Group entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=shareAlthough Dr. Thomas Hemingway is a physician, he is not to replace your primary care physician. This podcast is not to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and not medical advice. Please consult your physician should you have any medical questions or before trying any new practice.

This podcast discusses the data regarding the use of Vitamin D supplementation for indications outside of bone health. We also review the different formulations of Vitamin D supplementation.COVID-19ASHP is committed to supporting you in the response to the COVID-19 pandemic. We have launched a new COVID-19 Resource Center microsite that is updated regularly and have opened access to our evidence-based online resources and tools on ashp.org, making them widely available to all pharmacists and healthcare professionals. Our COVID-19 Community on Connect serves as a forum for any healthcare providers to ask questions, share experiences, post resources, and more. Thank you for all that you are doing for your patients and your community. 

Many pregnant women have Vitamin D deficiency, and might consider taking oral supplements to counter this. In July 2019, Cristina Palacios from Florida International University in the USA, and colleagues, updated their Cochrane Review of the evidence. She tells us more in this podcast.

Many pregnant women have Vitamin D deficiency, and might consider taking oral supplements to counter this. In July 2019, Cristina Palacios from Florida International University in the USA, and colleagues, updated their Cochrane Review of the evidence. She tells us more in this podcast.

Many pregnant women have Vitamin D deficiency, and might consider taking oral supplements to counter this. In July 2019, Cristina Palacios from Florida International University in the USA, and colleagues, updated their Cochrane Review of the evidence. She tells us more in this podcast.

Objectives: To explore if short term, high dose vitamin D supplementation is safe and improves balance in persons with Parkinson's disease (PD). Methods: A pilot randomized, double-blind intervention trial to measure the effects of 16 weeks of high dose vitamin D (10,000 IU/day) on balance as well as other motor and non-motor features of PD. We measured balance, gait, strength, falls, cognition, mood, PD severity, and quality of life before and after 16 weeks of high dose vitamin D supplementation or placebo. All participants also received 1000 mg calcium once daily. Results: Fifty-one randomized participants completed sixteen weeks of high dose vitamin D supplementation or placebo. The intervention resulted in a rise in serum concentrations of vitamin D (25-OH) (30.2 ng/ml to 61.1 ng/ml) and was well tolerated with no serious adverse events. Serum vitamin D (25-OH) levels rose steadily and did not suggest a leveling off at the end of the 16 weeks. There was not an improvement in the primary endpoint, balance as measured by the Sensory Organization Test (p = 0.43). A post hoc analysis examining treatment effects in younger (ages 52–66) versus older (ages 67–86) participants found a significant improvement in the SOT of 10.6 points in the younger half of the cohort (p = 0.012). Conclusions: Short term, high dose vitamin D supplementation appears safe in persons with PD, but did not significantly improve balance as measured with the Sensory Organization Test in this pilot study population. A post hoc analysis suggests that vitamin D may have potential for improving balance in a younger population with PD. High dose vitamin D supplementation in PD needs further study especially in light of new research suggesting that mega doses and even moderate doses (as low as 4000IU a day) may increase falls in an older populations. Hiller AL, Murchison CF, Lobb BM, O'Connor S, O'Connor M, Quinn JF. A randomized, controlled pilot study of the effects of vitamin D supplementation on balance in Parkinson's disease: Does age matter?. PLoS One. 2018;13(9):e0203637. Published 2018 Sep 26. doi:10.1371/journal.pone.0203637. This is an open access article, free of all copyright, and may be freely reproduced, distributed, transmitted, modified, built upon, or otherwise used by anyone for any lawful purpose. The work is made available under the Creative Commons CC0 public domain dedication. Sections of the Abstract, Introduction, and Discussion are presented in the Podcast. Link to the full-text article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6157857/

Grant and Heavey go back to the topic of Vitamin D supplementation to talk about whether it’s effective. Back in Episode 202, Grant featured an article saying that Vitamin D supplementation is crap. Heavey looked back at it more carefully to really uncover the truth behind this.

Is There a Connection Between Vitamin D and Hashimoto's Disease?  Does Vitamin D Supplementation Help Heal Hashimoto's Disease? Vitamin D has long been established in literature as a highly essential nutrient with benefit to the musculoskeletal system and bone density. It also functions in the body as an immunomodulator, facilitating normal immune system function and improving resistance against certain diseases. Given this background, one has to wonder if a deficiency in vitamin D would be prevalent among individuals with Hashimoto’s thyroiditis and if so, would supplementation with vitamin D help patients manage the disease or perhaps even prevent it? PART ONE – Vitamin D Deficiency and Hashimoto’s Disease Research goes back to 2009 on the first question:  is there a connection between vitamin D deficiency and Hashimoto’s disease?  The earlier studies either indicated that indeed there was a connection while other studies concluded that there was none at all.  How is one to draw a final answer when the outcomes are 180 degrees apart? Kmiec and Sworczak (2015) reviewed twelve studies published between 2009 and 2014 whereby seven of those studies concluded that there was a connection between lower vitamin D levels and Hashimoto’s thyroiditis while two other studies showed no association and three others were inconclusive. Among the studies that established a connection included the ones by Bozkurt et al. (2013), Camurdan et al. (2012) and Mansournia et al. (2014). Goswami et al. (2009)  showed no association between vitamin D levels and thyroid peroxidase antibody (TPO-Ab) positivity. What was the takeaway message from the Kmiec and Sworczak article? The authors concluded that no final word on a correlation could be made.  It was neither an absolute ‘yes’ nor a definitive ‘no’. They reported: “…in many points accumulated data are inconclusive, many unresolved questions remain, therefore, it remains necessary to perform further studies that would affect clinical approaches to thyroid disease.” They went on to state that the idea of vitamin D supplementation being able to influence the levels of antibodies in Hashimoto’s was also inconclusive: “Moreover, vitamin D supplementation has not affected disease occurrence in intervention studies, as summarized in 2 recent reviews. The associations between vitamin D deficiency and disease may indicate that 25(OH)D is only a marker of ill health ([Theodoratou et al. 2014]; [Autier et al. 2014]).” Fast forward a few years, and what does the research reveal on whether there is a connection between vitamin D and Hashimoto’s thyroiditis? Anaraki, et al. (2017) found no association between vitamin D levels and Hashimoto's thyroiditis. Boyuk et al. (2016) also reached the same conclusion of no correlation between vitamin D and Hashimoto's thyroiditis. In 2018, Botelho, et al. reviewed several studies conducted around the world between 2012 and 2016 that basically led to the findings that an association between vitamin D and Hashimoto’s Thyroiditis “…remain unresolved in literature”. Some of these included: D' Aurizzio, et al. (2015) No differences in vitamin D deficiency in Hashimoto's thyroiditis patients and healthy controls Yasmeh et al. (2016) No association of vitamin D deficiency and Hashimoto’s relative to controls On the contrary, Sun et al. (2017) revealed Vitamin D levels were inversely correlated with positive TPO-ab and higher D levels were linked to lower TSH in males. Ma et al. (2015) found that there were lower levels of D in Hashimoto's thyroiditis patients relative to controls. Wang et al's.  (2015) meta-analysis of twenty studies and the Mazokopakis et al. review (2014) also corroborated with Ma’s conclusion that there is an association. Bozkurt et al.  (2013) found a direct relationship between vitamin D and Hashimoto's thyroiditis.  He and his colleagues looked at 180 Hashimoto's thyroiditis patients...

Statin Intolerance Because of Myalgia, Myositis, Myopathy, or Myonecrosis Can in Most Cases be Safely Resolved by Vitamin D Supplementation. N Am J Med Sci. 2015 Mar;7(3):86-93

Another edition of health news with updates on: H. Pylori treatment, tanning beds, intermittent fasting, Vitamin D supplementation, iodine & thyroid, coffee & autoimmunity, intestinal yeast, and more. https://drruscio.com/health-news-updates-may-2018/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

Show Notes for January 2018 – Episode 15 Colonoscopy Surveillance After Colorectal Cancer Resection – JAMA Glucocorticosteroids for people with alcoholic hepatitis. Cochrane Database Syst Rev 2017 Effects of liraglutide on weight, satiation, and gastric functions in obesity: a randomised, placebo-controlled pilot trial – Lancet Gastro Association Between Calcium or Vitamin D Supplementation and Fracture Incidence in Community-Dwelling Older… Continue reading GI Pearls – January 2018 – Episode 15

Last week’s giveaway winners: Customedition13 and Meganeph. Email erin@erinholthealth.com to claim your Vital Proteins gelatin! This week we are giving away a Beautycounter Nourishing Cream Exfoliator. Leave a written review on itunes to enter to win! https://www.beautycounter.com/erinholt?goto=nourishing-cream-exfoliator.html Topics: Do exclusively breastfed babies need vitamin D supplements? Vitamin D supplements we like (for mom and baby) Vitamin D-rich foods Postpartum foods Our favorite blenders 3 issues we see with smoothies Is fruit okay in smoothies? How we prep our smoothies ahead of time Fats Proteins Veggies Fiber Potions & Fancy “extras” Flavor Boosts Liquids Vitamin D & Safe Sun Exposure http://www.erinholthealth.com/erin-holt-health-1/2017/5/20/vitamin-d-safe-sun-exposure?rq=vitamin%20D Sign up for Erin’s newsletter and grab your free Healthy Snack Guide: http://eepurl.com/8Txe Interested in safer beauty? Check it out here: http://www.beautycounter.com/erinholt Get all your health food favorites at discount prices at Thrive Market: http://thrv.me/kJJy4K Submit a question here: http://www.erinholthealth.com/new-page/

Adrian Martineau discusses his meta-analysis of individual patient data assessing whether vitamin D supplementation can help prevent asthma exacerbations.

In this episode, we answer two of your questions! Tune in to hear our take on vitamin D supplements and bathing your baby. Topics discussed: Vitamin D supplements - what to look for, our favorite brands, how much to take, and blood testing. Bathing your baby - how often, water quality, and our favorite brands of soap/shampoo Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Thorne Vitamin D drops Thorne Vitamin D/K2 drops Steph's supplement store for vitamin D supplements Beautycounter baby bath products Morrocco Method baby shampoo Wellness Mama's Foaming Hand Soap recipe Aglaée's Facebook Community: Radicata Nutrition Community Steph’s Healthy Mama, Happy Baby Virtual Pregnancy Handbook Aglaée’s Radicata Nutrition Coaching Package   Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

On today's Cabral House Call we cover everything from where to start your research if you or a loved one has cancer, what to do about vitamin D supplementation in the summer, and if skin rashes could be related to food sensitivities... Angela M: I have cancer and want to use natural medicine, where should I start? Baxter: Do you recommend taking Vitamin D supplementation even in the summer? Francine C: My daughter gets a rash on her face later in the day almost everyday could it be food related? Enjoy the variety of topics and answers today on Cabral House Call!   - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-055   - - - * (March) Listener Only Thank You Offer! * For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox! As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter: Promo Code: march10 http://DrCabralDetox.com   - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral   - - -  

Host: Paul Rokuskie For some time, serotonin and vitamin D have been proposed to play a role in autism, but until recently no causal mechanism has ever been established. Autism researchers Dr. Bruce Ames and Dr. Rhonda Patrick of Children's Hospital Oakland Research Institute (CHORI) join host Paul Rokuskie to discuss their study on the demonstrated impact of Vitamin D on social behavior associated with Autism Spectrum Disorder (ASD). Their research implicates vitamin D as an activator of serotonin, oxytocin, and vasopressin, three brain hormones that affect social behavior related to autism.

Interview with Hope Weiler, RD, PhD, author of Effect of Different Dosages of Oral Vitamin D Supplementation on Vitamin D Status in Healthy, Breastfed Infants: A Randomized Trial

Interview with Timothy McAlindon, DM, MPH, author of Effect of Vitamin D Supplementation on Progression of Knee Pain and Cartilage Volume Loss in Patients With Symptomatic Osteoarthritis: A Randomized Controlled Trial

In this podcast, we discuss some of the research on the use of surgery for early-stage breast cancer, vitamin D supplementation for women with breast cancer, and making decisions about advanced cancer care planning presented at ASCO’s 2012 Annual Meeting. Cancer Research News

Featured Cases: Vitamin D and Bone Health

eCystic Fibrosis Review: Featured Cases: Vitamin D and Bone Health