WIN ALL DAY EVERY DAY

Radio host and viral creator Justin Reves joins us to talk grit, growth, and the beauty of failing forward. From launching startups to parenting foster children, Justin's journey is anything but ordinary. Find out why his “yes” to risk turned into a lifetime of stories, second chances, and surprising success. You won't want to miss part one of this inspiring and hilariously real conversation.

Part Two of our conversation with Lisa Thomaidis delves into the impact of competitive intensity and internal leadership on team culture. She shares how high-stakes practices and clear roles fuel growth—and reflects on how coaching Team Canada and gaining international experience transformed her perspective.

In part one of our conversation with U Sports coaching legend Lisa Thomaidis, a career-ending injury and a twist of fate catapult her into a head coaching role while still young. What follows is a crash course in leadership, grit, and building something from nothing. This is a story of reinvention, resilience, and what it really takes to grow a winning team. Don't miss it.

Getting cut hurts—but it can build the grit you need most. We explore how embracing hard moments, regulating emotions, and paying attention to what's working (and what's not) can fuel your growth and motivation. Part two with Mental Performance Coach Lindsey Wilson.

Mental performance coach Lindsey Wilson discusses why the biggest challenge—and the best solution—often come from within. We explore how athletes succeed with simple methods of building self-belief through focused mental work. Also, how visualizing positive moments can help you reconnect with your sport. All in part one of two with Lindsey Wilson.

In this episode, Rob Clark of That Tall Family Media unlocks the secrets to building a powerful online presence as an athlete. Rob shares game-changing tips on shaping your personal brand, staying authentic, and avoiding the common pitfalls that can damage your digital reputation.Athletes—and parents—will gain essential advice on navigating the digital world wisely, including how to manage phone time safely. Plus, Rob pulls back the curtain on the biggest trend in social media today—and how you can leverage it to rise above the noise and stand out like never before!

With her journey through youth softball, earning multiple records in Division 1, to present day coaching youth softball clinics across North America and the online community she has built, Megan Rembielak shares her expertise with us. We learn about the importance of preparation, attitude, fighting through doubt, giving it your all, and taking breaks.Follow us on Instagram:https://www.instagram.com/gritandgrowthpodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Powered by Prairie Hockey Academyhttps://www.prairiehockey.caFollow Megan on YouTubehttps://www.youtube.com/@MegRemSoftball

Dr. Rob Bell gives us inspiring advice and perspective on how to become our best, and how to enjoy the journey along the way, both as athletes and parents.

World champion track star, metabolic analytics practitioner, and author Cynthia Monteleone dives deep into healthy habits through supplements, minerals, bio-hacking, sleep, red meat, tech devices and more.

CFL All-Star Offensive Lineman, author, speaker, and coach Angus Reid shares his journey from a near-death experience as a teenager to the highs of winning the Grey Cup. You'll love the humble wisdom and enthusiasm he brings to his everyday life of coaching and parenting.

In Part Two of this interview, Canadian hockey legend Shane Doan's mom talks about the after-game conversation in the car, billets and the impact they have on your player's experience, learning beyond the game itself, Commissioner Gary Bettman's public praise of Shane's role in the 2004/05 NHL lockout, and more.

In part one of this in-depth interview, Canadian hockey legend Shane Doan's mom sits down with us to discuss the joy of raising Shane and his siblings on their ranch in Alberta, instilling faith, values and character in her children, and the difficult decision about Shane moving away from home at a young age to play hockey.

Being your authentic self, developing your core pillars for value-based leadership, and so much more. Brook Cupps lays out phenomenal insight on how to be a leader with lasting impact.

We talk to Canadian Olympian Beckie Scott about her rise from childhood skiing in northern Alberta to a gold medal in the 2002 Olympics, her international career advocating for clean sport, and her latest passion project inspiring first nations youth across the country.

Justin (Co-Host) and Andy (Producer) sit down with our new Co-Host Shane Sowden to learn more about his life stories and coaching perspective.

Coach, Author, Certified Trainer, and Instructor Levi Nelson talks about his findings in his doctorate research, and how he applies them to his coaching.

John O'Sullivan, world-renowned author, coach, speaker, podcast host, and founder of Changing the Game Project, sits down with Justin and Shane to talk about the deep influence parents and coaches have on the development of young athletes.

Brock McCormack is a Mental Performance Coach at Peak Performance Sports. He has delivered mental performance programs for teams at high school and collegiate levels, working with athletes in baseball, golf, gymnastics, soccer, wrestling, track & field, and beyond. Brock was a pitcher at the University of Pittsburgh. He knows from personal experience the hardships of working through injuries, navigating negative thoughts and doubt, and performing under pressure. Now Brock works with athletes to develop their Mental Resilience - their grit and their growth.⁠⁠In this episode we are going to explore Mental Resilience, and how investing in our mental game will pay dividends in our performances.⁠

We're thrilled to announce that our podcast, formerly Win All Day Every Day, is now Grit & Growth!

As we wrap up our inaugural season, we're thrilled to share some exciting updates for the 2024-25 season! First, a massive THANK YOU to all our listeners and viewers for making “Win All Day Every Day” a success. Launching this podcast was a wild idea, but with 34 episodes featuring incredible guests from all areas of high-performance sports, we've uncovered some amazing insights into building champions in both sports and life. Your support and shares have meant the world to us.

Coaching the #1 pick in the NFL draft is an opportunity of a lifetime for CFL legend Kerry Joseph! After an incredible playing career in the NFL and CFL, KJ has embarked on a coaching career that sees him as the quarterback coach with the Chicago Bears! Listen to today's podcast to hear how KJ had incredible mentors coach him along the way and how he plans to use the leadership he has been blessed with to make an impact on the League himself!

Jeff Sandquist - former VP at tech giants Microsoft and Twitter, now providing corporate leadership at Automattic- the home of WordPress and Tumblr. We often think the sports world has a monopoly on great leadership and high performance, but the corporate world is also continually hunting for world class leaders who are at the top of their game. On today's episode Jeff talks about the Seattle Kraken and how hockey has permeated the Pacific Northwest creating great sport experiences. He goes into depth to talk about the same leadership that pushes franchises like the Kraken forward is the same leadership that is required at the top Fortune 500 firms around the world and how everyday he is looking for young leaders who have honed their skills in team environments like the sport of hockey! Listen to the podcast to hear what he feels is the secrets of great leadership!

This episode offers valuable insights into optimizing recovery strategies for hockey players aiming to enhance their performance. Delving into the crucial aspects of strength building and weight gain, the video provides practical tips and techniques to achieve these goals effectively. Whether you're an aspiring or seasoned hockey player, understanding these fundamental principles is essential for maximizing your potential on the ice. Tune in to discover the secrets to becoming a stronger and more resilient athlete. Ben Prentiss is a renowned figure in the world of hockey performance. As the founder of Prentiss Hockey Performance, he has established himself as a leading authority in training and conditioning for athletes. With an impressive track record, Ben has coached over 175 NHL players, including champions of the Stanley Cup, Olympic medalists, Vezina Trophy winners, and Art Ross Trophy winners, among others. In addition to his work at Prentiss Hockey Performance, he serves as a strength and conditioning consultant for the New York Rangers and is the Director of Performance for Team New York of the PWHL, further solidifying his expertise and influence in the hockey community. Connect with us on Instagram: https://www.instagram.com/prairie_hockey?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== TikTok: https://www.tiktok.com/@prairiehockeyacademy?is_from_webapp=1&sender_device=pc Find Prentiss Hockey Performance on Instagram: https://www.instagram.com/prentissperformance?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

The Journey of a Hockey Legend - Featuring Dean McAmmond, an Edmonton Oilers Icon Join us for an unforgettable episode as we dive into the life and legacy of a true hockey legend. With an impressive 17 seasons in the NHL and a well-earned spot among the top 100 Edmonton Oilers of all time, our guest, Dean McAmmond has stories you won't want to miss. In this episode, we unravel how a casual golf outing with Hall of Famer Joe Sakic offered Dean an unexpected reflection on his illustrious career. In a candid fireside chat, Dean opens up about the complexities of forging an identity amidst the relentless challenges of injuries and trade deadline deals. This conversation is not only about hockey; it's a profound look into the resilience and wisdom gained through a lifetime of dedication to the sport. Prepare to be captivated as Dean recounts the thrilling moment of his first NHL call-up at 18 years old

NHLPA certified agent for the likes of Tyler Bertuzzi and Zach Hyman, president of Raze Sports Todd Reynolds gives the inside scoop on how to navigate the journey towards pro hockey. He provides great wisdom on making sure your choice of an agent has strong credibility, and is willing to work with your development and not rush you along. -Learn how it's not a race towards pro hockey but about your development to become a pro athlete -Why players should play the game with joy and not operate out of fear of missing out -The importance of patience and getting better every day

On todays episode listen to hockey mom, Jen Pratte as she provides parental insight on raising high performance kids! Make sure your kids talk about their goals and dreams, help them define who they are and be sure to support them emotionally as they navigate the minefield of elite levels of junior hockey!

Gardiner MacDougall recruits leaders and develops champions! Coach Mac is the winningest coach in Canadian University History and this years team just went undefeated in the regular season for the first time ever! Listen to him talk about what it takes to get better every day as a coach in order to stay ahead of everyone else in todays game. After winning last years championship plus leading Saint John to a Memorial Cup title, he knew he had to go the extra mile this year for a chance to repeat… listen to what four letter word gets his players performing with excellence!!!

Speed doesn't kill - the ability to accelerate and decelerate quickly is what kills in sports! Want to be a faster hockey player? Listen to what the best “Director of Speed” on the planet has to say!

In this episode Barret and Justin discuss what it means to build your brand as an athlete

Watch this week's episode as we talk to our Director of Player Development Kevin Thiessen about young players and the importance of their character development as well as finding their identity.

In this week's episode we are joined by Richard Husseiny, Founder of Men Behind Sport. Before founding Men Behind Sport, Richard was an Olympic Strength and Conditioning coach and served on some of the top teams in the UK. Through his growth in the game and achieving the top levels of success, he realized he wasn't fundamentally aware of himself or why he was doing what he was doing. He found himself at a low spot in life in 2015 and needed a change. Through his inside out process, he realized he was not alone and therefore founded Men Behind Sport. "I used to think my purpose was to be an Olympic S&C Coach. Now I realize my job is a vehicle for me to fulfill my purpose, it is not my purpose."  Today's topic is a much needed conversation around support staff in sport and how to create harmony between your life and your career. We hope you enjoy today's episode as much as we enjoyed having Richard join us for this much needed conversation.   1. How to create harmony between your life and your career 2. Be present in your home life, show up when you are required to show up. 3. How to find your identity outside of your career.4. Live authentically to your values.

Olympic Champion Athletic Trainer talks about working with world class athletes and preparing them for championship moments!

On todays episode we are joined by TOC Culture Coaching founder and best selling author, J.P. Nerbun. J.P. discusses the release of his third book, The Sports Parent Solution, with us and details the genesis and heart behind this project. Like any good story, it starts with his very compelling “Why” and ends with simple and applicable solutions to partner with parents while building your team culture. Coaches, this is for you! This may take a shift in your mindset as J.P. says, but it may be the greatest thing you can do to improve your team culture, and create mentally strong athletes all while partnering with parents to do so. Listen in and don't forget to pick up your own copy of “The Sports Parent Solution” Takeaways 1. Shifting your mindset 2. Partnering with parents to create a great team culture 3. Transform your minor sports organization

Chad Davidson joins the WADED podcast this week to talk about the life of a goaltender and his journey from a house league goalie, to starting in the Memorial Cup for the Regina Pats. Now the father of a top Moose Jaw Warriors prospect, he shares insights for parents raising high performance athletes. As a leader in his professional workplace today, Chad leaves us with leadership principles he learnt from his life in sport and for playing for coaches like Lorne Molleken. Three takeaways: 1. Pats, Warriors Rivalry Stories 2. Parenting a high performance athelte 3. Leadership principals learnt from a life of sport 

Come along for a journey as Hall of Fame Basketball coach Stan Peters talks about his adventure through the ranks of college basketball. The highs and lows of competing as an athlete and a coach and navigating the elite ends of sport with a growth mindset.

In this episode WADED host Barret Kropf is sitting down with Rob Holoien, the U17 Prep White Head Coach at Prairie Hockey Academy. Three Takeaways: 1. Why character counts 2. Creating a culture of excellence demands high standards 3. A coach who cares about the complete athlete development

In today's episode, we were joined by Ryan Hofer, Head Coach of Trinity Western University Women's Volleyball team. Ryan is a National Champion and 8 team Canada West champion who tells us just how he is continually learning. Having built what is known as one of the top Volleyball programs in Canada, what might surprise you the most is that his biggest learning and improvement as a coach came just last season! We loved our time with Ryan and feel there are big takeaways for every leader, whether in sport or business. A studio favourite was what it means to be selfless. We hope you enjoy today's episode. Takeaways: 1. Strong individuals make strong teams 2. How to parent a High Performance Athlete 3. A Selfless Athlete is a Fearless Athlete

This week's episode is all about our listeners. Many of you have asked questions over the first 16 weeks of our podcast and so we are dedicating episode 17 to answering a number of those questions. This is Part 1 of the Q&A series. If you enjoyed this and have other questions for us to answer in Part 2, please send us those. Takeaways 1. What is SaskFirst? 2. What are good practice habits? 3. What do Scouts want to see?

Takeaways: 1. The history of the CSSHL 2. Developing good citizens 3. Why you should focus on development 

Milwaukee Admirals Head Coach, Karl Taylor joins our podcast this week to discuss his heart based approach to coaching and development of NHL prospects. Using Tanner Jeannot as an example of an athlete that he had the privilege to coach, he talks about the need to "Own Your Career and Your Development" and how to be ready to maximize yourself everyday. Takeaways 1. "PHD" 2. Own your development 3. Be intentional about reestablishing culture every year

In this episode, we are joined in the studio by the legendary hockey coach, Dave King.  - We discuss his keys to success in hockey and in life. - Dave takes us through a recap of his career from junior B hockey in Saskatchewan to the head coach of the Canadian Olympic team as well as the Calgary Flames, Columbus blue jackets, Montréal Canadiens, Phoenix coyotes, and his memorable time in Russia Dave has an exceptional message for young athletes today, reminding them that we are never too old to learn and that there's a difference between decisions and choices in hockey and learning that will really determine how far you will go and that a team is made up of strong individuals who learn how to use their strengths and skills to serve each other.

Loren Molleken joins our hosts in studio today to discuss a lifetime of hockey. With over 600 wins in the Western Hockey League and stops in the NHL in San Jose, Pittsburgh and Chicago, Lorne talks about mentorship, character and his time as a coach at the Prairie Hockey Academy. Takeaways: 1. 2nd chances 2. Character counts 3. Learning to listen to your kids

Melissa Ieraci from Make Shifts Happen joins us again to talk more about optimal performance and how to fuel for success in season. We talk about Canada's team, the Toronto Blue Jays and Mel's part in the playoff run. Then dive into how to hack your own sport drink for your gamedays!  Three takeaways 1. Hydrate, Hydrate, Hydrate 2. What you eat today will impact you tomorrow 3. Sleep and recovery 

Hear from Dustin Friesen as he talks about practical leadership in sport as well as his influences along the way from a small town Saskatchewan farm boy to a Captain in the German Elite League (DEL). 3 takeaways 1. Culture of Excellence 2. Coaching 3. Strength & Conditioning 

In this week's episode our hosts, Barret Kropf and Justin Simpkins are joined by two year PHA alumni, Chase Coward to discuss his journey over the last two years. From one of Canada's top Junior goalies, on the verge of playing World Jr's, to having to hang up his skates and pick up a clipboard, Chase details his experience with adversity and the determination it took to face double hip surgery on his comeback to the Minnesota Wild NHL Camp. Chase talks about his time at PHA being instrumental in giving him the tools he needed to succeed, as well as mentors in his life. Takeaways: - High Standards require Good Relationships - Mindset of excellence - It's never too young to be a mentor 

Cohosts Barret Kropf and Justin Simpkins talk about the genesis of PHA, the start of season 7 and the philosophy behind your focal point.  Three takeaways: 1. Leaders take responsibility2. Growth Zone3. Know your focal point 

"Your body language and your compete level will open doors or slam them shut" 1. Back to back to back Coach of the Year 2. Advice for young coaches - "Be prepared, keep it simple and enjoy the process" 3. The importance of body language in athletes

Humboldt Broncos, Head Coach Scott Barney talks about his journey from minor hockey to the NHL and around the world. His hockey journey shaped him to be a leader and he is now leading young men in a culture of excellence in the city of Humboldt. Three takeaways1. Practice Habits needed for the next level2. Advice for young coaches3. Tryout camp expectations

Winning the Stanley Cup was all about a culture of excellence! Bob Lowes of the Vegas Golden Knights talks about creating a culture of excellence at every level... from his days as Captain of Regina Pats to hoisting the Cup, Bob delivers a message that character matters!

High Performance Director for Connor Mcdavid and Connor Bedard - Adrian Valaca - joins us to talk about the level of excellence needed to take your performance to the next level.

King of Skill Development, Moose Jaw Warrior Associate Coach Scott King talks about player development and the tools needed to make it in the game today!