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I'm so excited to share this conversation with you. If the subject of burnout and toxic productivity is calling your name, that's the theme of next month's book club. Come and join the BOOK CLUB B*TCHES as we delve into this fascinating subject and improve our own relationships with productivity to live better.Thank you for joining me, Francesca Amber again this week for another episode of Law of Attraction Changed My Life.I absolutely loved this conversation with Tamu Thomas about women, burnout and toxic productivity. If you feel called to, I would LOVE it if you shared the episode with a friend or on your social media - you can tag me @francescaamber & @lawofattractionchangedmylife on Instagram and I'll reshare as many as I can. Tamu Thomas is a keynote speaker, author, and coach for ambitious women who are ready to redefine success, so their work enhances their quality of life, rather than erode it.Known for her powerful stance on burnout and toxic productivity, Tamu helps high-achieving women stop over-functioning and start leading with clarity, capacity, and care. Her approach blends polyvagal theory, somatic leadership, and an intersectional feminist lens to challenge the myth of productivity as proof of worth.She is the author of Women Who Work Too Much (Hay House). Tamu has worked with brands including Harper's Bazaar, Stylist, Ralph Lauren, and Santander, and has been featured in The Guardian, Vogue, Psychologies, and as a cover star for Freelancer magazine.You can find all my work including overnight subliminals for weight loss, wealth, fertility, beauty and confidence, success etc.., online masterclasses and contact information for speaking events on my website, francescaamber.comThings I love that I think you'll love too... Hitting my health and body goals every day with my at home walking pad. Use code 'francescaamber' for 5% off. Try my favourite magnesium supplement for FREE with this 5 day free trial.10% off SpaceGoods mushrooms, this gives clarity, focus and energy like nothing else. Want a question answered by me personally or a birthday message? Order a video message via Cameo today!Thank you so much for listening and I'll see you again next week, Fran xxx Hosted on Acast. See acast.com/privacy for more information.
The liberation that comes from realizing that you're never going to get everything done. Oliver Burkeman is the author of the Sunday Times bestselling Four Thousand Weeks, The Antidote, and most recently, Meditations for Mortals. His work has also appeared in the New York Times, Wall Street Journal, Psychologies and New Philosopher. He has a devoted following for his writing on productivity, mortality, the power of limits, and building a meaningful life in an age of bewilderment. Oliver is one of many great teachers featured on Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: wakingup.com/tenpercent, you'll get a 30-day free trial—and you'll be supporting the 10% Happier team, too. Full and partial scholarships are available. In this episode we talk about: What the term “imperfectionism” means The illusion of reaching a point where "everything's done" Why there's liberation in seeing how finite we are Why small, imperfect actions are more valuable than perfect plans Why overplanning is a kind of avoidance How to make decisions The importance of finishing things Who you should develop a taste for problems Why effort doesn't always equal value Why we need to stop protecting other people's feelings And the paradox of mattering immensely and not at all Related Episodes: The Power of Negative Thinking Time Management for Mortals Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel
Motherhood comes with a rulebook we never agreed to—a list of "shoulds" that tell us how to parent, sacrifice, and ignore our own needs. It's time to break the rules. In this episode, Heather sits down with Zoe Blaskey, founder of Motherkind, to challenge the outdated expectations that leave mothers stuck in guilt, burnout, and self-sacrifice. If you've ever felt like you're losing yourself in motherhood or struggling to balance who you are with who the world expects you to be, this conversation is for you. Listen up as Heather and Zoe dive into: ✔ What the "should" scam is—and why it keeps moms stuck in guilt & exhaustion ✔ The real reason self-care feels like another to-do list (and what to do instead) ✔ How to set boundaries without guilt—even when it feels uncomfortable ✔ Why emotional intelligence and self-compassion change the way you parent Start reclaiming your version of motherhood. Rewrite the motherhood rulebook on your own terms—without the guilt. Zoe Blaskey is the founder of Motherkind, a transformational coach, and author of the Sunday Times bestseller Motherkind: A New Way to Thrive in a World of Endless Expectations. She hosts the acclaimed Motherkind podcast, one of the UK's top family podcasts with 5 million downloads, featuring experts like Dr. Becky Kennedy and Dr. Gabor Maté. A regular media contributor, Zoe has been featured in Psychologies, The Times, Goop, and more, and collaborates with brands like Meta, Calm, and Sweaty Betty. She lives in Dorset with her husband and two daughters. Follow her on Instagram @oeblaskey and check out motherkind.co Continue the conversation on Instagram @heatherchauvin_ For those of you that are CRAVING a reset and ready to break free from overwhelm, resentment, the continual exhaustion.... join me for a Cottage Retreat Intensive—four peaceful days designed to help high-achieving women reclaim time, energy, and clarity. We have mutiple dates, so find out more and apply at heatherchauvin.com/retreat Ready to reclaim your time and energy without adding more to your plate? Yes, please! Then join I have also created the Time Rich Reset—a proven system to help high-achieving women gain back 10+ quality hours a week ( that 's 520 hours a year, ladies) as well as their ENERGY without haveing to 'do more'. Make your time work for you. Head to heatherchauvin.com/timerich
Amy Smith from Investor's Business Daily joins Dave Weekly for a vibrant discussion on market trends, psychology in trading, and the importance of timing your buys and sells. Amy shares her take on Netflix's recent performance, strategies for staying engaged in the market with minimal risk, and specific insights on airline stocks like Boeing, Google, and more. Plus, listener questions drive the conversation deeper into stock strategies and Amy's golden advice on how small investors can navigate turbulent times. Whether you're a casual trader or a market enthusiast, this is a conversation packed with actionable insights. Tune in for tips, trends, and trading strategies!
Florence Servan-Schreiber est la 177ème invitée du podcast C'est quoi le bonheur pour vous? Conférencière et auteur des bests sellers “3 kifs par jour” et “Power Patate”, formée à la psychologie transpersonnelle en Californie, Florence Servan-Schreiber est diplômée de JFK University en 1986. Elle a été parmi les premiers à enseigner la programmation neuro-linguistique en France dans les années 1980. Depuis, elle a été consultante en entreprise, spécialisée dans la qualité du service et des relations humaines. Elle a été l'animatrice d'une chronique dans Psychologies, un moment pour soi sur France 5 en 2004 et 2005, la déclinaison télévisuelle de Psychologies magazine, dont elle s'est occupée de créer les sites internet. Diplômée en management du développement durable par le Presidio School of Management de San Francisco en 2008, elle rejoint le groupe Lagardère Active pour y diriger les “Innovations développement durable”. En 2009, elle quitte le groupe, se tourne vers l'étude de la psychologie positive sur laquelle elle écrit un livre : 3 kifs par jour et autres rituels recommandés par la science du bonheur, Marabout – 2011. Elle anime une chronique dans l'émission “Carrine et vous” sur Cuisine TV le samedi à 13h. En 2014 elle écrit le best seller “Power Patate”.
Saviez-vous que le french kiss active une trentaine de muscles faciaux dont 17 pour la langue et 112 muscles posturaux ? Il permet même de brûler entre 5 et 26 calories ! Ce sont aussi 9ml d'eau échangés, 0,7mg de protéines et entre 10 millions et 1 milliard de bactéries de 278 espèces différentes. Le baiser a aussi sa science : la philamatologie. Cette dernière nous apprend que le bouche à bouche permet la circulation d'une multitude d'informations. Car la salive contient des hormones, des enzymes et même des phéromones, selon Lucy Vincent, neurobiologiste interviewée par Psychologies magazine en 2010. Mais est-ce une porte ouverte à l'échange de germes ? S'embrasser a-t-il d'autres bienfaits ? Écoutez la suite de cet épisode de "Maintenant Vous Savez - Santé". Un podcast Bababam Originals, écrit et réalisé par Emilie Drugeon. Date de première diffusion : 30 janvier 2023 À écouter aussi : Quels sont les cinq meilleurs aliments brûle-graisse ? Qu'est-ce qu'un transfert entre un patient et son psy ? Comment bien se couper les ongles de pieds ? Retrouvez tous les épisodes de "Maintenant vous savez" Suivez Bababam sur Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices
“I wanted to create a space that was there for people all year round. Substack gave me the platform for Soul Circle to land.” Beth Kempton WELCOME back to the Sparkle on Substack podcast everyone. Thank you for being here.This is the space for in depth conversation about how creatives are bringing themselves and their beautiful work to this platform. I am wrapping up the second season of this podcast which is sponsored by the first wave of my Diamond Members. Thank you to everyone who listens and comments. It means the world to me to know these stories are reaching you across the globe. ⭐️ If you are able to leave me a 5 star rating and review, I'd be OVER the moon. This simple act of a few clicks will help more people find my work and make space for me to commit time to make more podcasts. ✨Today's guest is the wonderful Beth Kempton who is a best selling author and fellow Substack writer. Beth's work has been instrumental to my journey of self and creative expression as you'll hear. I'm delighted to share these words with you. "I'm going to write essays about things I want to write and to people who want to read them, and I'm not going to charge for them because as soon as I charge, I will feel I have a commitment to writing an essay however many times a month." Beth Kempton ✨Beth Kempton is the bestselling author of six non-fiction books including Wabi Sabi, The Way of the Fearless Writer and Kokoro. Her books have been recommended by the likes of TIME Magazine, Psychologies and Vogue, and translated into nearly 30 languages. Beth is one of the most popular British authors on Substack, where she has more than 30,000 subscribers and hosts a beautiful community of writers from around the world, called SoulCircle.https://bethkempton.com/
Psychologists Off The Clock: A Psychology Podcast About The Science And Practice Of Living Well
Life can feel so overwhelming sometimes, especially with the nonstop pace of the modern world. But what if you learned to embrace the messiness that comes with life and concentrated more on what really matters to you rather than attempting to control everything? Building on the themes from his previous bestseller, Four Thousand Weeks: Time Management for Mortals, Michael is joined by returning guest Oliver Burkeman to break down his new book, Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts. Oliver and Michael dig into key ideas, such as the limits of control, the traps of overachievement and information overload, and how to face life challenges with a proactive, value-driven mindset. You'll love Oliver's powerful metaphors, like navigating a kayak instead of steering a superyacht, which really brings home the beauty of going with life's flow while staying grounded and intentional. This is an incredible resource that offers daily insights designed to inspire action, so join us for this empowering conversation and start your journey of embracing imperfection and living a more meaningful life. Listen and Learn: Oliver's philosophy behind 'Meditations for Mortals' The Evolution from 4,000 Weeks to Meditations for Mortals Embracing the concept of imperfectionism by being finite, taking action, letting go and showing up Embracing life's chaos with the kayak vs. superyacht metaphor The insecure overachiever and learning to break free from productivity guilt Dealing with the overflow of information and discerning what truly deserves your attention The paradox of life's endless problems and the freedom found in embracing them How to apply imperfectionism in your daily life Balancing empathy with boundaries and why other people's problems aren't yours to solve Resources: Oliver's books: Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts Four Thousand Weeks: Time Management for Mortals Oliver's Website: https://www.oliverburkeman.com/ Connect with Oliver on X: @oliverburkeman About Oliver Burkeman Oliver Burkeman is the author of the Sunday Times bestselling Four Thousand Weeks and The Antidote, and for many years wrote a popular weekly column on psychology for the Guardian, 'This Column Will Change Your Life'. His work has also appeared in the New York Times, Wall Street Journal, Psychologies, and New Philosopher. Related Episodes 242. Four Thousand Weeks: Time Management with Oliver Burkeman 257. The Gift of Being Ordinary with Ron Siegel 321. Imposter No More with Jill Stoddard Learn more about your ad choices. Visit megaphone.fm/adchoices
5x15 is delighted to announce a special online event with Oliver Burkeman, author of the international breakout bestseller Four Thousand Weeks, a book that touched the lives of hundreds of thousands of readers. Inspired by its investigation into time and how we use it, some of those readers changed their lives, and made big decisions to rethink careers, relationships, priorities, and misguided assumptions about productivity. Now, Oliver Burkeman is back with Meditations for Mortals, a book that will take us on a liberating journey towards a more meaningful life. Addressing the fundamental questions about how to live, it offers a powerful new way to take action on what counts: a guiding philosophy of life that he calls ‘imperfectionism'. How can we embrace our non-negotiable limitations? Or make good decisions when there's always too much to do? What if purposeful productivity were often about letting things happen, not making them happen? To be read either as a four-week ‘retreat of the mind' or devoured in one or two sittings, Meditations for Mortals will be a source of solace and inspiration, and an aid to a saner, freer, and more enchantment-filled life. In anxiety-inducing times, it is rich in truths we have never needed more. Don't miss the chance to hear this leading thinker share his inspiring ideas about life's big questions, live in conversation with cross-bench peer and 5x15 co-founder Rosie Boycott. Praise for Meditations for Mortals ‘Full of wisdom and comfort...a really important book about embracing truth and reality which will help a lot of people leave their fantasies and dive into real life.'- CHRIS VAN TULLEKEN, author of Ultra-Processed People 'Oliver Burkeman has a way of giving you the most unexpected productivity advice exactly when you need it.'- MARK MANSON, author of The Subtle Art of Not Giving a F*ck ‘Delightful, engaging, rigorous and reassuring… The world would be a better and less frightening place if more people would stop what they are doing and read this book.' - CATHY RENTZENBRINK, author of Write it All Down ‘A deeply helpful reflection on how to permit our lives a sigh of relief… Oliver is a steersman through sanity and must be read alongside any attempts at self-improvement.' - DERREN BROWN 'Meditations for Mortals offers a practical path toward personal transformation ... A must-read.'- CAL NEWPORT, author of Slow Productivity Oliver Burkeman is the author of the Sunday Times bestselling Four Thousand Weeks and The Antidote, and for many years wrote a popular weekly column on psychology for the Guardian, 'This Column Will Change Your Life'. His work has also appeared in the New York Times, Wall Street Journal, Psychologies and New Philosopher. Learn more about 5x15 events: 5x15stories.com Twitter: www.twitter.com/5x15stories Facebook: www.facebook.com/5x15stories Instagram: www.instagram.com/5x15stories
Money is more than just a tool for paying bills or buying things, it can be deeply symbolic and emotionally charged. For many, financial struggles are closely intertwined with mental health challenges. Research conducted by the Money and Mental Health Policy Institute, revealed that in England alone, over 1.5 million people struggle with both problem debt and mental health issues. Of those surveyed, 86% said their financial situation had worsened their mental health. Becoming more aware of how our thoughts, emotions, and past experiences shape our money habits, may not magically solve financial hardships, but it can be a positive step toward building a healthier relationship with money and regaining a sense of control. The complexities of money, which is crucial for our survival, highlight the profound connection between financial well-being and mental health, offering a pathway to greater understanding and empowerment. The Happier Life Project welcomes Vicky Reynal a London-based psychotherapist specialising in the psychology of money. Vicky is author of the award-winning book 'Money on Your Mind: The Psychology Behind Your Financial Habits', which is being translated into eight languages, and will land in the US on January 7th (available to pre order now). In her psychotherapy clinic, Vicky works with clients on a range of issues including; debt, excessive greed, financial conflict, and money secrecy. Using psychodynamic principles, she helps people uncover and address the emotions driving their financial behaviours. Vicky's expertise has been featured in The Financial Times, The Guardian, The Times, The Daily Mail and Psychologies. In this episode of The Happier Life Project host Gabby Sanderson speaks to Vicky about why money can feel so emotionally charged, and why people often react defensively when it comes to financial matters. Vicky explains how decoding the hidden emotions behind spending, saving, and financial conflict, can help foster understanding and drive meaningful change. The money and mental health expert also explains why being more open and honest in communication about our finances—whether with friends, family members, or even bill companies—can help alleviate stress and build a healthier relationship with our bank balance. By addressing financial concerns directly, rather than burying our heads in the sand and reacting with "vague defences" like avoidance or procrastination, Vicky discusses how most people feel much better after opening up, realising that often things aren't as bad as they seemed. Vicky also shares practical advice on creating a healthier relationship with money to reduce stress and improve mental well-being. Tune in to discover how decoding the emotional connection to your finances can transform your mental wellness, and your approach to money. To download the My Possible Self app: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself To follow Vicky Reynal on Instagram: https://www.instagram.com/vickyreynalpsychotherapy/ Vicky's website: https://www.reynal-psychotherapist.co.uk/ Buy now Vicky's book: Money on Your Mind: The Psychology Behind Your Financial Habits
Licenţiată a Facultăţii de Litere a Universităţii București, doctorand în studii culturale al Școlii Doctorale Litere din cadrul aceleiași instituţii, Valentina Vesler este Director de Comunicare & PR Valvis Holding de aproape 25 de ani, atata timp într-o singura companie, spune ceva despre disponibilitatea la efort și adaptabilitate. Dar ce parere are despre schimbare? O întrebare de la care pornește discutia din emisiunea RFI360 cu Valentina Vesler. "Am început cu un liceu de biologie-chimie, animată de aspirația de a deveni medic. Apoi, influențată de perspectivele profesionale promițătoare ale anilor '90, m-am orientat către Facultatea de Drept. În final, am descoperit că adevărata mea vocație se află la Facultatea de Litere, unde pasiunea pentru cărți și-a găsit expresia firească. Sunt câteva exemple din seria de decizii care mi-au redirecționat fundamental traiectoria profesională și personală, demonstrând că uneori cele mai neașteptate alegeri ne pot conduce către împlinirea autentică.", asta spune pentru revista Psychologies, Valentina Vesler, femeia care astăzi are nu mai puțin de 25 de ani de experiență în comunicare, PR și publicitate.Pe 15 noiembrie o puteți vedea la Koonferința Shift Happens. Conferinta celor de la Kooperativa 2.0 pornește fix de la ideea de schimbare, la care orice om de marketing trebuie adesea să se adapteze. Că vorbim despre decizii de ultim moment, de un neașteptat zero tăiat într-un buget stabilit de ceva timp, omul în comunicare trebuie să fie capabil să gestioneze tot felul de crize, iar spontenaitatea și creativitate se adaugă la plusul de experiență acumulată astfel într-o companie.
What if the time is never coming when you're ‘on top of things', or finally feel like you know what you're doing?For years, New York Times Bestselling author Oliver Burkeman has dared to ask provocative questions like these.The sort of questions that invite us to examine popular cultural views about what it means to work and live well.In his beautiful and brilliant books, his longtime column in the Guardian, and other writings, Oliver has been a leading voice helping to unravel myths about the often celebrated idea that we can 'do it all'. Rather than chasing perfectionism he invites us to embrace our imperfections, To confront our mortality,and to explore deeper questions about what matters, and what will bring us fully alive in the brief time we're here.In today's conversation we'll thoroughly explore how and why imperfectionism may actually be the path to experiencing a more meaningful, productive, absorbing and energizing life – not later, but right here in the midst of the overwhelm, the distraction, and the anxiety-inducing news headlines. For more on today's themes be sure to check out Oliver's profound new book, Meditations for Mortals, which you can pick up wherever books are sold. Did you find this episode inspiring? Here are other conversations we think you'll love:The Life-Changing Power of Saying No | Dr. Vanessa PatrickLetting Go of Perfectionism and Finding Happiness | Tal Ben-ShaharMore about Oliver:Oliver Burkeman is a best-selling author and keynote speaker. His books include Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts, Four Thousand Weeks, as well as The Antidote: Happiness for People Who Can't Stand Positive Thinking. For many years Oliver wrote a popular weekly column on psychology for the Guardian. His work has also appeared in the New York Times, Wall Street Journal, Psychologies and New Philosopher. For more please visit: Oliverburkeman.comEnjoying the show? Please rate it wherever you listen to your podcasts. Thanks for listening!Support the show
Have you ever caught yourself thinking, I just don't feel like myself anymore? If so, you are not alone. The good news is this doesn't have to be your new normal. In today's episode, we'll explore what's really behind that feeling and show you that there is a way forward with the right support, medical care and lifestyle practices, you can reconnect with yourself, reclaim your spark and feel empowered through every stage of your menopause journey. This week, episode 30 of Pleasure in the Pause is about not feeling like yourself in menopause! In this episode of Pleasure in the Pause, Kat Farrants and Dr. Suzanne Gilberg-Lenz share the importance of tracking cycles and symptoms to understand the body better and actionable steps you can take right now to address the physical and emotional symptoms of menopause. Highlights from our discussion include:Yoga as a tool to help you attune to your body during perimenopause.How estrogen receptors in the body can impact the entire musculoskeletal system.The need for a thorough discussion with healthcare practitioners to understand the root causes of symptoms.The importance of community and support in navigating menopause and how it can help combat isolation and fear.Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment.Kat Farrants is sole Founder of Movement for Modern Life, the UK's online yoga and wellbeing platform, the 'Netflix of Yoga' (vogue). She is known as the ‘Fresh Face of Wellbeing' by Vogue Magazine. She has been featured in the Daily Mail, Vogue, the Sunday Times, the Telegraph on Sunday, the Mail on Sunday's YOU magazine, Health and Fitness magazine, Psychologies, Red, Homes and Gardens and numerous other publications as a thought leader on yoga. Kat's well-read Newsletters are a feature for subscribers to Movementformodernlife.com and she is Yoga Editor for Psychologies Magazine and a regular contributor to OM yoga magazine, Thrive Global and Huffington Post UK.A Diplomat of the American College of Obstetrics and Gynecology, Dr. Suzanne Gilberg-Lenz received her medical degree in 1996 from the USC School of Medicine and completed her residency in obstetrics and gynecology at Cedars-Sinai Medical Center. Dr. Gilberg-Lenz is involved in women's empowerment and public education and appears frequently as an expert in women's health and integrative medicine on TV, in print, and online. She completed her clinical Ayurvedic Specialist degree at California College of Ayurveda in 2010 and was board certified in integrative and holistic medicine in 2008. Dr. Gilberg-Lenz has appeared on Today, CNN Headline News, the Steve Harvey Morning Show, and the Dr. Oz Show.CONNECT WITH KAT FARRANTSMovement for Modern LifeInstagramCONNECT WITH DR. SUZANNE GILBERG-LENZInstagramWebsiteCONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella!
This week on the Glow Up, Gyrl podcast, well-being expert Vena Ramphal joins us to share her insights on empowering women to tap into their leadership capabilities by eliminating the energetic obstacles that impede their progress. Transitioning from a classical Indian dancer to a leadership coach, Vena guides individuals in developing stage presence and communicating their narratives with genuine authority. She has appeared on platforms such as BBC and Sky News, while her work has been highlighted in publications like Cosmo, GQ, and Psychologies magazine. Connect with Vena: Website: https://linktr.ee/VenaRamphal Instagram: https://www.instagram.com/mystic.veena/ Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.
Oliver Burkeman is the author of the Sunday Times bestseller 'Four Thousand Weeks' and 'The Antidote,' and for many years wrote a popular weekly column on psychology for The Guardian, ' This Column Will Change Your Life'. His work has also appeared in The New York Times, Wall Street Journal, Psychologies and New Philosopher. He has a devoted following for his writing on productivity, mortality, the power of limits, and building a meaningful life in the age of bewilderment. Find the book, and more from Oliver here: https://www.oliverburkeman.com
Motherhood is incredible, but in today's fast paced world it can be challenging and high pressured. In this podcast we chat to Zoe Blaskey, founder of Motherkind and the host of the Motherkind podcast to find out how we can navigate these challenges and have a calmer and better day. Zoe Blaskey is the founder of Motherkind, is a qualified transformational coach and is on a mission to help mothers shift from guilt, exhaustion and comparison to confidence and empowerment. Zoe hosts the critically acclaimed Motherkind podcast which is one of the UK's top family podcasts with 5 million downloads and was recently named a "top 10 parenting podcast" by Apple. Every week Zoe interviews world leading experts such as Dr Becky Kennedy, Glennon Doyle, Dr Gabor Mate and Dr Rangan Chatterjee. Zoe's debut book "Motherkind: How to thrive in a world of endless expectations" is out 15th August 2024 and features over 60 experts including Dr Gabor Mate, Dr Becky Kennedy and Dr Shefali. Zoe is a regular media contributor and has been featured in Red, Stylist, The Times, Psychologies, Goop (Zoe coached the Executive Editor), SheerLuxe and the Evening Standard. The Telegraph celebrated the podcast as 'the antidote to the toxic perfectionism of modern motherhood'. Zoe regularly partners with leading brands such as Meta, Calm, Mindful Chef, Dove, Barbie, Phillips, Fortnum and Mason and Sweaty Betty to share her message of empowerment for mothers. Zoe was personally asked by Arianna Huffington to write on modern motherhood for her global wellbeing platform, Thrive. Zoe has two daughters, and lives with her husband Guy in Dorset. Mentioned in this episode: Website Motherkind Motherkind the book Episode 256 Change your clutter mindset Episode 201 Is perfectionism stopping you in your decluttering tracks About the Declutter Hub Podcast We're Ingrid and Lesley and are super excited you're here! If you're sick to the back teeth of clutter dictating your home life then we are here to help you get control back and spend your valuable time doing the things you want and not shuffling piles of stuff around 24/7. We have been decluttering and organising homes face to face and online for over 24 years together and have helped thousands of members and clients to regain the home of their dreams. We have a passion for people, practicality, and piles of paper and love nothing better than to carve out solutions for anyone overwhelmed with clutter. If that's you, you're in the right place. Our podcast is packed with actionable tips, inspiration and motivation to get your decluttering done. We believe decluttering is all about emotions first, stuff second. Tune in, subscribe and enjoy! New episodes every Friday. Get in touch We'd love to hear from you. We have so many ways that you can reach out to us to say hello. Our Free Facebook Group - The Declutter Hub Community - emotions based decluttering Instagram - @declutterhub Website - Declutterhub.com Our Membership - members.declutterhub.com Email - support@declutterhub.com Donate & Support the Podcast We have set ourselves up on Buy Me A Coffee, meaning that if you enjoy the podcast and our episodes you can give us a one-off donation to support us. We are totally committed to our free weekly content but if you would like to show us some love, that would be most appreciated. Buy Me A Coffee Can you spare 5 minutes of your day to leave us a review? Your reviews mean the podcast can be found more easily which in turn will mean more people can get the benefit of our decluttering advice. You can share a review on your chosen podcast player. Don't forget to hit follow or subscribe too. The Declutter Hub 2024 Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mónica Esgueva joins Brad from Spain, as she shares her latest book: The 7 Levels of Wisdom. Mónica takes us on her personal journey of being misunderstood as a child, while asking "why am I here?" She eventually learned to balance her international business life with her spiritual mission. Mónica shares her time in India and Nepal with Tibetan monks and working directly with the Dalai Lama. This is a fascinating episode on Awakened Nation. ABOUT MÓNICA ESGUEVA: Mónica Esgueva is a celebrated self-development teacher and spiritual guide, known for her ability to merge Eastern and Western philosophies into actionable wisdom. Her journey from a successful career in international business to a decade-long spiritual exploration in India and Nepal under the tutelage of Tibetan lamas, including the Dalai Lama, has equipped her with a unique blend of practical and profound insights. Mónica's latest book, "The 7 Levels of Wisdom," is a testament to her life's work and dedication. It promises to provide the keys to navigating life's challenges with greater awareness and purpose. Mónica has been featured in Cosmopolitan, Psychologies and Bazaar Magazines as well as international television shows, podcasts and radio. Read, watch, and listen on her press page. Host of Awakened Nation: Brad Szollose --- Support this podcast: https://podcasters.spotify.com/pod/show/awakenednation/support
Today I was joined by pastor, professor and biblical counselor, Dr. Ernie Baker. Our conversation focused primarily on the topics in Dr. Baker's latest book and contribution to the biblical counseling world, Biblical Counseling and the Psychologies. Dr. Baker (D.Min., Westminster Theological Seminary) serves First Baptist Church as the Interim Senior Adult Pastor. He is also a professor at The Master's University (Santa Clarita, CA) where he continues to serve as the chair of the online biblical counseling program. He is a fellow with the Association of Certified Biblical Counselors and a certified conciliator with The Institute for Christian Conciliation. He has contributed to numerous books and is the author of Marry Wisely, Marry Well, a blueprint for personal preparation, Help! I'm in a Conflict, and most recently Biblical Counseling and the Psychologies.
What's it like to be published by a ‘big 5' publisher? How can you find time to write when you have a job, a young family…and a global pandemic to contend with? These are just a few of the questions I ask this month's guest - Dr Emma Hepburn - aka @thepsychologymum. Emma is a clinical psychologist with expertise in neuropsychology who has over 20 years of experience working with and treating mental health difficulties and working with brain conditions in both the NHS and private sector. She is the author of four books, including “A Toolkit for Modern Life,” “A Toolkit for Happiness,” and “A Toolkit for Your Emotions.” She has been featured on the BBC, in the Huffington Post, and the Sunday Telegraph and has a regular column in Psychologies magazine. During our brilliant chat, we discuss: Emma's author journey, including her experience working with one of the Big Five publishers - Hachette - and why she believes great books come from having a great team around you. Why we can struggle with imposter syndrome as writers - and often don't even call ourselves authors, despite having written several books. The opportunities that being an author has given her - helping her spread her message further - and why timing played a part in the success of her first book - March 2020, anyone? How Emma managed to fit in writing during the years of COVID - particularly when working for the NHS - and the different experiences she had writing each of her books when it came to time management! And LOTS more! I've been a big fan of Emma's since I started reading her monthly column in Psychologies magazine - not to mention her artwork on Instagram, which is incredible at demystifying the brain and giving her audience practical tools to help with their mental health. This is a wonderful conversation, so I hope you enjoy listening to it as much as I enjoyed having it! Connect with Emma and her books: Instagram Emma's books Further resources from me My book, ‘Dare to Write: How to Write a Nonfiction Book to Grow Your Business,' is available now on Amazon or directly via my website. Subscribe to my Substack - The Write Stuff - which is full of advice on writing and publishing a book in your niche. Ways to work with Steph Connect with Steph: Website: https://stephcaswell.com/ Instagram: https://www.instagram.com/stephcaswellauthor/?hl=en LinkedIn: https://www.linkedin.com/in/stephcaswell/ Facebook: https://www.facebook.com/creatinghappywriters Twitter https://twitter.com/stephcaswell_ Use #creatinghappywriters If you enjoyed today's episode, please leave a review on your favourite podcast platform: Apple Spotify Amazon Listen to all previous podcast episodes on my website via the podcast platforms below or by searching for 'Creating Happy Writers' on your favourite podcast provider. Apple Podcasts Spotify Amazon Music
I am really excited to bring to you somebody that I was first introduced to, like years and years and years ago when we were both working in journalism.We talk all things spiritual paths, daily practices and the power of not accepting rejection.I am so excited for you to get to know this amazing woman, get comfy and enjoy.Quotes "Using your art or using your creativity to actually make a living and earn money was, to me, it was just such a joy.""I thought, if I'm going to keep going forward, I can either do it in despair or I can do it in a positive way.""There's no guarantees, there's no certainty. But what you can trust in is love."Highlights 06:50 In a time of intense trauma, I found a way through my imagination and my creativity to reconnect with myself and reconnect with them. So it was a really big deal for me. It's like, I mean, imagine if you didn't have that. What do people do if you haven't got that and how disconnected you would feel or alone you would feel. And using my imagination was everything at that point.22:11 I was being really codependent with my husband at the time, and I was saying, oh, you go and live your dreams. You be a musician. You go and learn how to play the saxophone. And so he did. And then I sat in the audience and I watched him, and I didn't feel pride or love. I felt envy. And I was like, oh, my God, what is this? What is this disgusting emotion? 34:37 And by about, you know, second day, you're exhausted, you're knackered, and then you realize, I'm not my stories.The question is, if you're not your stories, which I've spent all life doing about I am my story, who are you?Find Suzy Online Find Suzy on Instagram Find Suzy on Facebook Ways to work with me: Order The Infinite Receiving Book here and get 7 days of The Gateway for FREE. Join The Momentum Portal here. Apply for Ascend here. Find Suzy on Instagram. Join The Quantum Success Hub on Telegram. Faith + Action = Miracles
Ever wanted to get in the media? You're going to love today's guest, my friend Adela Hussain. This episode covers a little bit of everything, from the power of being unapologetically yourself to becoming an "accidental expert" to business breakups. We'll show you how to lean into those often-ignored "elephant in the room" conversations that most experts tiptoe around, but that truly resonate with audiences.Can't-miss moments from this episode:The magic 5-word statement that helps me uncover absolute story GOLD when working with my marketing clients...What journalists and editors are REALLY looking for in a compelling story (hint: being perfectly put together and reaching a specific "level" aren't even on the radar)...Why aren't we talking about this more?! Adela and I share our personal experiences with "business breakups" (and how they changed our lives in surprisingly positive ways)...Stop creating in a vacuum! Adela has some thoughts on why your media efforts may be failing (and how to make idea generation WAY easier)...Two critical questions to ask yourself whenever you're feeling stuck and overwhelmed (and one of them led to Adela creating an entirely new business for herself!)...Join us for a candid chat about the beautiful messiness of business. Adela's bio:Adela's a disruptive publicist and is a master at helping you pitch your business to people that don't know you…yet. Known for her high energy and laser-sharp thinking, Adela creates equity in publicity by removing the gatekeeper and helps builds authentic connections between rising, ambitious, liberal entrepreneurs and world-class journalists. Adela discovered she had a talent for pitching when she first started doing PR for her own fashion tech start up and was featured in 14 publications in 12 months, including the Harvard Business Review without pitching! A former Management Consultant, she has been featured in the BBC, The Sunday Times, The Guardian, The Independent, Stylist, Psychologies, Metro and 10 other publications. She was also a finalist in Cosmopolitan's Self Made Award in 2017 and in 2018 she was in Sarah Woods' Top 10 Female Founders In The UK To Watch list. Her Pitch to Press Program and Media Mastermind, The Parlour have helped hundreds of founders fall in love with PR and master their media pitching to sky rocket their sales.Resources and links mentioned:Adela's WebsiteAdela on InstaAngie's HuffPo articleSupport the showLet's collab: Book a chat Work with Angie Get the PTKA book Let's connect: Angie's FB Page Angie on IG Angie on YT I find a lot of my guests via PodMatch. If you join via my link, I may get a small commission. If you dig the show and want to help bring more episodes to the world, consider buying a coffee for the production team!
If you are feeling paralysed by anxiety as to what your supervisor might think of your latest chapter or just doubting whether you are even capable of finishing the PhD at all then this is the episode for you! Mandy Lehto is a reknowned executive coach. After her doctorate she worked in investment banking and has also been a columnist for ‘Psychologies' magazine as well as contributing to a number of other publications including ‘The Huffington Post and The Times. She now hosts “Enough the Podcast” alongside her private practice. In this episode Mandy draws on her research and shares her insights into the concept of ‘enoughness' and how it can help avoid self-sabotage and stuckness. She emphasizes the importance of questioning negative self-talk and suggests practices to reduce emotional reactivity. In the episode we explore the fear and uncertainty of the doctoral process and how embracing the ‘boring basics' can help to ground us. You can find Mandy here: WWW.MANDYLEHTO.COM Linked In - @mandylehto Instagram - Mandy Lehto Enough, the Podcast on Spotify & Apple Here are the details for The Curiosity Chronicle Sahil Bloom which Mandy mentions: https://sahilbloom.substack.com/ For a transcript of this episode go to www.thephdliferaft.com If you would like to receive a useful weekly email from the PhD Life Raft you can sign up here for ‘Notes from the Life Raft': https://mailchi.mp/f2dce91955c6/notes-from-the-life-raft
London-based Co-Active Life Coach Poppy Cross and I discuss self worth and useful techniques she's learned to manage self-sabotage on her journey to authenticity. We explore the inevitability of pain and how to navigate healing through positive psychotherapy and cognitive behavioural psychology. Trained in neuroscience via Stanford Professor Shirzad Chamine's Positive Intelligence Training Programme, Poppy also has a previous background in journalism working for The Daily Mail, The Evening Standard, Psychologies and Tatler. Her coaching incorporates science and spirituality underscoring areas of personal and professional development. Hosted on Acast. See acast.com/privacy for more information.
"The doctor said: 'You need to put your phone down because we have to get this drip into your arm, otherwise you're going to die.' And that was my introduction to type 1 diabetes."Today's guest is Harriet Minter - published author, journalist, coach and gender equality specialist.Harriet has worked and written for among others, The Guardian, The Times and the Telegraph. She's a columnist for Psychologies magazine, and created the wildly successful Badass Women's Hour podcast and live radio show, which she was very much in the throes of when she received that terrfying type 1 diabetes diagnosis on World Diabetes Day 2020, at the age of 38.That horrifying diagnosis was in the midst of the pandemic, and it has since altered Harriet's relationships with her work, her loved ones, and ultimately herself.Wise, sharp and insightful, this is an incredibly thought-provoking chat, covering the vulnerability that diabetes forces you to face, the conflict of becoming both more independent and more willing to ask for help, accepting her body's limits, stigma around body size and diabetes, diabetes in the workplace and my favourite new phrase - SOFT POWER. Oh, and don't speak to Harriet about glucose monitoring as a health trend...This was such a treat to record, I hope you enjoy it! Be sure to check out Harriet's writing on her Substack too - aptly titled We Can't Do It Alone. CONNECT WITH HARRIETSubscribe to Harriet's Substack.Follow Harriet on Instagram.JOIN THE TYPE 1 ON 1 INSTAGRAM COMMUNITYWe've got an Instagram account! Come and say hi @studiotype1on1 SPONSOR MESSAGEThanks to my episode sponsors Insulet, the founders of Pod Therapy - only found with Omnipod. Pod Therapy uses a tubeless, wearable and waterproof Pod that continuously delivers insulin for up to three days. Controlled wirelessly by its handheld companion, it allows you to personalise your insulin doses according to your own daily needs - no multiple daily injections and no tubes. Head to https://www.omnipod.com/ to find out more.
SÉRIE - Se réinventer grâce à un voyage solo ! "Partir se perdre seul quelque part, c'est avant-tout se mettre en chemin pour se trouver !" C'est à travers le voyage solo que mes invités ont vu leur” flamme" se réveiller”. A leur retour, ils ont alors fait un choix drastique qui les a révélé(e) à eux même... et leur a donné accès à une nouvelle voie vers une vie plus authentique et enflammée ! A mon micro, ils sont venus raconter comment et nous livrer tous leurs
EPISODE 1951: In this KEEN ON show, I talk to the Israeli author and clinical psychologist Ayelet Gundar-Goshen about the impact of October 7 on a people trained in both remembering and forgetting their own history.AYELET GUNDAR-GOSHEN was born in Israel in 1982. She is a practicing clinical psychologist, has been a news editor on Israel's leading newspaper and has worked for the Israeli civil rights movement. “One Night, Markovitch”, her first novel, won the Sapir Prize for best debut. Her novel “Waking Lions” was a New York Times Book of the Year and won the Wingate Prize, and her novel Liar was Editor's Choice in People magazine. Her latest book is “The Wolf Hunt: A Novel” (2023)Keen On is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Named as one of the "100 most connected men" by GQ magazine, ANDREW KEEN is amongst the world's best known broadcasters and commentators. In addition to presenting KEEN ON, he is the host of the long-running How To Fix Democracy show. He is also the author of four prescient books about digital technology: CULT OF THE AMATEUR, DIGITAL VERTIGO, THE INTERNET IS NOT THE ANSWER and HOW TO FIX THE FUTURE. Andrew lives in San Francisco, is married to Cassandra Knight, Google's VP of Litigation & Discovery, and has two grown children. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keenon.substack.com/subscribe
Becky Ripley and Sophie Ward take a cold hard look at the psychology behind each of the seven deadly sins, in the order established by Pope Gregory the Great: pride, greed, lust, envy, gluttony, wrath, and lazy old sloth. Why have we evolved these ugly emotions? What's going on in the brain and the body when we feel them? And how best can we live alongside them - in ourselves and with others?Lust is today's hot topic. It's crucial to the continuation of our species, but it's also a form of neurochemical madness that can lead us astray. We all have wildly different brains, bodies, and cultural references, so everyone's relationship to lust is highly personal. Is it true that men want it more than women? When was the "lustiest" time in history? And, back in today's world, how can we navigate our drives alongside cultural expectations and the issue of consent? And how can we feel desire without shame? To guide us through this mess is evolutionary anthropologist Dr Anna Machin from the Department of Experimental Psychology at the University of Oxford, sexologist with a specialty in men's health and sexual function, Dr Anand Patel, and sex historian Dr Kate Lister, lecturer at Leeds Trinity University and author of 'A Curious History of Sex'.Producer: Becky Ripley
Becky Ripley and Sophie Ward take a cold hard look at the psychology behind each of the seven deadly sins. Rolling with the order established by Pope Gregory the Great, first up is pride, followed by greed, lust, envy, gluttony, wrath, and (finally) lazy old sloth. Why have we evolved these ugly emotions? What's going on in the brain and the body when we feel them? And how best can we live alongside them - in ourselves and with others?Pride - also known as the "original sin" - is now a bit of a double-edged word. The good side is motivating and self-affirming: to be proud of your work, your kids, or your identity. But then there's the ugly side of pride: thinking you're better than others. Arrogance, narcissism, an inflated sense of superiority. How can we have one without the other? Confidence without arrogance? Self-worth without self-aggrandisement? To guide us through this mess is evolutionary anthropologist Dr Anna Machin from the Department of Experimental Psychology at the University of Oxford, neuroscientist and clinical psychologist Professor Ian Robertson from the Department of Psychology at Trinity College Dublin, self-aware narcissist and motivational speaker Lee Hammock, Professor Jessica Tracy from the Department of Psychology at the University of British Columbia, and a parade of people at a Pride march.Producer: Becky Ripley
Becky Ripley and Sophie Ward take a cold hard look at the psychology behind each of the seven deadly sins, in the order established by Pope Gregory the Great: pride, greed, lust, envy, gluttony, wrath, and lazy old sloth. Why have we evolved these ugly emotions? What's going on in the brain and the body when we feel them? And how best can we live alongside them - in ourselves and with others?Greed is in the spotlight today. And we're not talking food. (That's gluttony, we come to that later in the series.) We're talking greed for money, for land, for material things – and ultimately for control, status, dominance, power. The kind of greed that separates the "haves" from the "have nots". On one hand, greed is a great motivator, driving us all forward in our pursuit to get more of whatever it is we want. But at its ugliest, greed can come at a huge cost to other people, and to the planet. When does self-interested behaviour become selfish? And can we be greedy for the good? To guide us through this mess is evolutionary anthropologist Dr Anna Machin from the Department of Experimental Psychology at the University of Oxford, psychologist and social scientist Professor Paul Piff from the Department of Psychological Science at the University of California, Executive Director of the New Economy Organisers Network, Ayeisha Thomas-Smith, and a few wise words from Sir David Attenborough.Producer: Becky Ripley
Becky Ripley and Sophie Ward take a cold hard look at the psychology behind each of the seven deadly sins. Rolling with the order established by Pope Gregory the Great, first up is pride, followed by greed, lust, envy, gluttony, wrath, and (finally) lazy old sloth. Why have we evolved these ugly emotions? What's going on in the brain and the body when we feel them? And how best can we live alongside them - in ourselves and with others?Pride - also known as the "original sin" - is now a bit of a double-edged word. The good side is motivating and self-affirming: to be proud of your work, your kids, or your identity. But then there's the ugly side of pride: thinking you're better than others. Arrogance, narcissism, an inflated sense of superiority. How can we have one without the other? Confidence without arrogance? Self-worth without self-aggrandisement? To guide us through this mess is evolutionary anthropologist Dr Anna Machin from the Department of Experimental Psychology at the University of Oxford, neuroscientist and clinical psychologist Professor Ian Robertson from the Department of Psychology at Trinity College Dublin, self-aware narcissist and motivational speaker Lee Hammock, Professor Jessica Tracy from the Department of Psychology at the University of British Columbia, and a parade of people at a Pride march.Producer: Becky Ripley
Becky Ripley and Sophie Ward take a cold hard look at the psychology behind each of the seven deadly sins, in the order established by Pope Gregory the Great: pride, greed, lust, envy, gluttony, wrath, and lazy old sloth. Why have we evolved these emotions? What's going on in the brain and the body when we feel them? And how best can we live alongside them - in ourselves and with others?Wrath is today's hot topic, and things can get pretty ugly when our blood starts to boil. Some of us are quick to flip, some of us brood, and some of us push down our anger. But ultimately anger is a motivator; a driver for change in the face of a perceived injustice. The question is, how are you going to act on it? For bad? Or for good?To guide us through this mess is evolutionary anthropologist Dr Anna Machin from the Department of Experimental Psychology at the University of Oxford, psychology professor Dr Ryan Martin (aka "The Anger Professor"), multidisciplinary artist and former Children's Laureate of Wales, Connor Allen, and Jake Hall from the Destroy'd Rage Rooms. Producer: Becky Ripley
Becky Ripley and Sophie Ward take a cold hard look at the psychology behind each of the seven deadly sins, in the order established by Pope Gregory the Great: pride, greed, lust, envy, gluttony, wrath, and lazy old sloth. Why have we evolved these ugly emotions? What's going on in the brain and the body when we feel them? And how best can we live alongside them - in ourselves and with others?Gluttony is on the menu today. On one hand, the odd bit of indulgence isn't such a bad thing. Eat, drink, and be merry. But sometimes we overdo it. We crave, we binge, we short circuit our dopamine reward systems, and before we know it, we can't stop. But why do we crave? Can we control our cravings? And when does a little bit of binging become too much? To guide us through this mess is evolutionary anthropologist Dr Anna Machin from the Department of Experimental Psychology at the University of Oxford, food writer Mark Schatzker, author of 'Steak', 'The Dorito Effect' and 'The End of Craving', Dr Andrew Moynihan from the Department of Psychology at the University of Limerick, and writer AK Blakemore, author of 'The Glutton'.Producer: Becky Ripley
Becky Ripley and Sophie Ward take a cold hard look at the psychology behind each of the seven deadly sins, in the order established by Pope Gregory the Great: pride, greed, lust, envy, gluttony, wrath, and lazy old sloth. Why have we evolved these ugly emotions? What's going on in the brain and the body when we feel them? And how best can we live alongside them - in ourselves and with others?Envy is in the spotlight today. On one hand, it indicates what it is you want, and it motivates you to go out there and get it. On the other hand, it can be a corrosive feeling of yearning that eats you up from the inside. And at its ugliest, it can drive you to seek the destruction of others...How can we listen to our feelings of envy, without being riddled with resentment? And how can we make peace with that restless, nagging feeling that the grass is always greener? To guide us through this mess is evolutionary anthropologist Dr Anna Machin from the Department of Experimental Psychology at the University of Oxford, psychotherapist and author of 'Coping with Envy', Professor Windy Dryden, from the Department of Psychotherapeutic Studies at Goldsmiths University, author and scholar Professor Ilan Kapoor, from the Department of Critical Development Studies at York University in Toronto, and clinical psychologist, poet, writer and educator, Dr Sanah Ahsan.
On this week's episode of Enneagram IRL, we meet with Dr. Meg Arroll (PhD, CPsychol, CSci, AFBPsS, FHEA, MISCPAccred), a chartered psychologist, scientist and author with a specialist focus on behavioural psychology related to health and wellness, invisible/misunderstood illness and everyday trauma. Dr Meg has published widely in peer-reviewed journals including British Medical Journal (Open) and Medical Hypotheses, in addition to seven mainstream books for the public on topics ranging from chronic fatigue to emotional eating. Dr Meg works on a 1-2-1 basis with individuals, in corporate settings to improve health and performance and as an advisor to brands and the media. As a regular contributor to commercial publications such as The Daily Mail and Psychologies magazine, Dr Meg translates complex scientific theories and research for public dissemination.Meg has held academic positions at a number of universities and is currently an assessor for the British Psychological Society's chartered route in coaching psychology. She's busy promoting her most recent book Tiny Traumas around the world, across 33 publication territories including the UK, USA, throughout Europe, South America, Asia and Australasia and splits her time between London and the southern states of the US.Grab her book here!
Hey gorgeous souls, welcome back! Today I am joined by intuitive artist, Kerry Hussain. Kerry creates 'paintings with purpose' that are intended to be used as a tool for mindfulness, meditation and manifesting practices. Art For The Soul was founded in 2020 and born out of her own healing journey from depression and childhood trauma. It has become synonymous with mindful interiors that promote a sense of peace and tranquility. Her latest project, Chromagik, focusses on helping people to amplify their manifesting practice by getting intentional with colour. She has written for several magazines including Psychologies, Natural Health, Women's Fitness and Soul & Spirit and her art has featured in Real Homes and 25 Beautiful Homes magazines. Kerry has also spoken about manifesting with colour on radio and podcasts.Her original artwork is sought out by collectors worldwide and is available to purchase on her website. She also works with interior designers and home stagers to create bespoke pieces. WEBSITE: kerryhussain.com & www.chromagik.comSOCIAL MEDIA LINKS:Instagram: https://instagram.com/artforthesoul_11 & https://instagram.com/chromagikFacebook: https://facebook.com/artforthesoul111YouTube: https://www.youtube.com/@artforthesoul_11If you found value from this episode please leave a review it massively helps.Website: www.rebeccawgreen.co.ukSacred souls App & membership: https://www.rebeccawgreen.co.uk/sacred-souls-membershipAsk me anything:Leave your anonymous questions or shout outs here:https://www.sacred-souls.co.uk/podcast-questionsShop Crystals & sage:https://www.sacred-souls.co.uk/shopAdd me on Instagram: @rebeccawelsteadgreen & TikTok: @rebeccawgreen
In the previous episodes I have talked about festive perfectionism and festive burnout – basically from doing all the things, and trying to do them perfectly. This week, I want to continue the theme by thinking about comparison culture at Christmas. If you feel upset after you've seen other people's pretty Christmas photos, with their kids in matching pyjamas and being all smiles in front of the tree, whilst your kids are murdering each other in the background in your own house, and you draw a deep sigh about the chaos, then this is for you. I'll keep it brief, as I know you have a lot on in December. My operations manager and I were reflecting on that over text message this week, with her saying ‘December is a joke' and me replying ‘December is a joke that isn't funny'. I've connected with several people through my act of rebellion against a gingerbread house in a recent Instagram reel – yes, I gave it the finger. No, I'm not a Grinch. Go check it out, for the lolz, as the kids say. The overwhelm is REAL. I've noticed that part of that overwhelm and perfectionistic pressure around the holidays is also linked to comparison culture. I was recently interviewed about perfectionism in the Christmas dossier for Psychologies magazine, so you can check that out too for more inspiration around how to let go of perfectionism at Christmas. Links: Connect with me on Instagram to see the flippant gingerbread house: www.instagram.com/the_thomas_connection Put your name down on this link to be the first to know about the ADHD membership: www.thethomasconnection.co.uk/adhd Link for advert: www.thethomasconnection.co.uk/burn-bright info@thethomasconnection.co.uk to ask Michaela about Burn Bright.
After a last minute guest cancelation leaves Will in a tight spot, Hesse Deni from Seeking Derangements and Movie Mindset comes off the bench to field another slew of questions sourced from advice columns. Q's include: What to do when your mom spends too much money on premium pornography? What if your child is in school with a dark psychopath? How to defend your home from the tooth fairy and much more. Subscribe to Seeking Derangements https://www.patreon.com/seekingderangements/posts Submit Questions to the Seeking Derangements help line at 332 203 8247
Enjoying our content and want to support us directly? Join our premium subscription for access to our podcasts, bonus content, merch discounts and more! Visit: www.psych2go.supercast.com Toxic parents can be damaging to your mental health. Are you stuck with your parents during the lockdown, and wondering if they are toxic? Have they been putting even more stress onto you and you can't getaway? Being in the same roof with toxic parents can be as detrimental as being in a toxic relationship. So, here are a few toxic parents signs you may relate to. Watch our video, 7 Signs You Might Have Toxic Parents - Part 1, to find out more. #toxicparents #psych2go Credits Writer: Chloe Avenasa Script Editor: Denise Ding & Kelly Soong VO: Amanda Silvera Animator: Morgan H. - https://www.youtube.com/user/Zerocakes YouTube Manager: Cindy Cheong Special thanks to a very talented animator and composer: Morgan H https://www.youtube.com/user/Zerocakes. He's animated three videos for us and this is one of the topics. Related Videos: 8 Toxic Things Parents Say To their Children https://www.youtube.com/watch?v=GS_mATLF7BE Side Effects Of Toxic Parenting https://www.youtube.com/watch?v=myY_fvKcNog 5 Types of Children from Toxic Families https://www.youtube.com/watch?v=sZH-1YTCvHA References: Dunham, S. M., Dermer, S. B., & Carlson, J. (2012). Poisonous Parenting: Toxic Relationships Between Parents and Their Adult Children. Journal of Family Psychology. Routledge, 2012. O'Hagan, K. P. (2014). Emotional and Psychological Abuse: Problems of Definition. Child Abuse & Neglect, 19 (4); 449-461. Glaser, D. (2017). Emotional Abuse and Neglect: A Study of Psychological Maltreatment. Child Abuse & Neglect, 26 (17); 697-714. Harley, Maxine. “What Makes A Parent Toxic?” What Makes a Parent Toxic?, Psychologies, 27 Feb. 2019.
“Be true to yourself” is a dominant refrain in the Western world, but how has individualism come to be such a prominent feature of Western thought? To what extent is that individualism Christian?Glen Scrivener and Andrew Wilson are joined by Carl Trueman, author of The Rise and Triumph of the Modern Self and Strange New World, to answer those questions and continue their discussion of our post-Christian world.Beginning with Rousseau, they trace the ways in which our idea of the modern self has transformed and shaped our understanding of anthropology. Particularly touching on the transformations which have happened in our understanding of marriage, divorce and sex, they ask in what ways the church has become complicit in these changes and to what extent these individualistic assumptions have come to shape both the church and the world.Credits:Post-Christianity? is a podcast from The Gospel Coalition and The Keller Center for Cultural Apologetics. Learn more about The Keller Center here.The Good Book Company is the publisher of The Air We Breathe by Glen Scrivener. For 25% off books on Christianity and culture, go to thegoodbook.com/postpodcast.
Welcome to this, the second of my 4 part mini-series, Neurodivergent Voices In Therapy.In this series, I had the pleasure of speaking with 4 amazing therapists about how their neurodivergence impacts them as private practitioners. We explore what it's like to run a practice when you have autism, ADHD, dyslexia or a combination of those things. So if you are neurodivergent, or know people that are, this is for you.________________I'm delighted to say that this week I have Eve Menezes Cunningham with me.I've known Eve for some time, she was also in the Grow Your Private Practice membership, and I can tell you she is one of the kindest people you will ever have the good fortune to meet.And I am delighted to have her as a guest in the Neurodivergent Voices in Therapy series.Eve specialises in all things self-care (she describes it as ‘ Self-care for connecting with and taking better care of your highest, wisest, truest, wildest, most joyful, brilliant and miraculous Self - how cool is that?!)I could talk with Eve for hours, because we are quite different in our outlook - Eve is a very spiritual person, and I'm not spiritual at all, so I always learn so much a lot from her.She is an author, therapist, supervisor, master NLP practitioner, advanced EFT practitioner, experienced yoga teacher, and more (read 'About Eve below).Self-care and ADHDIn this podcast, we chat about:Self-care and people-pleasing within the therapist communityThe benefits of self-knowledge‘Addictive personality' Vs impulse controlThe importance of restThe benefits of Yoga Nidra...and more. About Eve Menezes CunninghamEve is a very busy person! She is the author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing. She also runs Feel Better Every Day (aka selfcarecoaching.net).Integrating a wide range of therapies, coaching and supervision, she specialises in all things self care especially around trauma, anxiety, stress, sleep issues and finding more purpose, meaning and joy.Eve offers free resources via selfcarecoaching.net and runs the Extra Embodied (Wellbeing with Eve) online membership (evemc.substack.com) with exclusive content live coaching calls each week helping people integrate self care practices into their daily lives.Eve's work incorporates traditional talk therapy and coaching as well as somatic (body based) and energy approaches for a holistic approach.She is a British Association for Counselling and Psychotherapy (BACP) Senior Accredited Supervisor and Past Chair of BACP Coaching, an Irish Association of Counselling and Psychotherapy (IACP) Accredited supervisor and counsellor, EFT International Accredited Mentor and Advanced EFT Practitioner, a Yoga Professionals UK Experienced Yoga Teacher and NLP Master Practitioner.She has been on the editorial team for Rapport, ANLP's NLP journal, since 2007. Eve's work been featured in titles including Psychologies, Therapy Today, Coaching Today, the FT, Guardian, Evening Standard, Metro, Telegraph and Daily Mail.A member of IACP's editorial committee, she edited the Summer 2022 edition of the Irish Journal of Counselling and Psychotherapy.Based in Westport, on the west coast of Ireland, Eve works online and by telephone with clients and supervisees across the UK and Ireland with some nature based outdoor sessions in Westport.So go and say hi to her!
On today's Equipping You in Grace show, Dave talks with Ernie Baker about how a biblical lens can help us to rightly evaluate the study of psychology, what discernment looks like practically as a practice in biblical counseling, along with his book, Biblical Counseling and the Psychologies (Shepherds Press, 2023), among other topics in this new Equipping You in Grace show.What you'll hear in this episodeHow a biblical lens can help us to rightly evaluate the study of psychology.The relationship between presuppositional apologetics and biblical counseling and how this thinking works itself out in practice in biblical counseling.Why biblical counseling is not against medicine or doctors.What discernment looks like practically as a practice in biblical counseling.What cognitive behavioral psychology is and why should Christians be concerned about it.What trauma informed theory is and why Christians should be concerned about it.About Today's GuestErnie has the privilege of being the Pastor of Counseling at First Baptist Church of Jacksonville Florida and helps oversee The Grace Center for Biblical Counseling. He is also the chair of the on-line degree in Biblical Counseling at The Master's University. He has contributed to numerous books and is the author of Marry Wisely, Marry Well, a blueprint for personal preparation and Help! I'm in a Conflict (both by Shepherd Press). Ernie is a Fellow with The Association of Certified Biblical Counselors and a Conciliator with The Institute for Christian Conciliation. Subscribing, sharing, and your feedbackYou can subscribe to Equipping You in Grace via iTunes, Google Play, or your favorite podcast catcher. If you like what you've heard, please consider leaving a rating and share it with your friends (it takes only takes a second and will go a long way to helping other people find the show). You can also connect with me on Twitter at @davejjenkins, on Facebook, or via email to share your feedback.Thanks for listening to this episode of Equipping You in Grace!
A new MP3 sermon from Servants of Grace Ministries is now available on SermonAudio with the following details: Title: Biblical Counseling and the Psychologies with Ernie Baker Subtitle: Equipping You in Grace Video Speaker: Dave Jenkins Broadcaster: Servants of Grace Ministries Event: Podcast Date: 11/15/2023 Length: 32 min.
Shows Main Idea – There are two competing authorities in our culture today that present the pathway to transformation. The secular psychological community put forth the DSM as the authority to transform your life, while the Christian believes the Bible is the world's transcending, authoritative psychology book that brings peace and change to the soul. The one you choose will determine the course and quality of your life. Rick compares the two in this webinar while making a persuasive case for God's Word as the authority over our souls. Show Notes: https://lifeovercoffee.com/podcast/ep-488-webinar-our-competing-psychologies/ Will you help us to continue providing free content for everyone? You can become a supporting member here https://lifeovercoffee.com/join/, or you can make a one-time or recurring donation here https://lifeovercoffee.com/donate/.
I met today's guest a few months ago at a major national wellbeing event and was struck by her ability to make complex psychology simple in helping people to understand and deal with life's tricky problems. In this episode you're going to hear about someone who has shaped a career based around making the biggest difference by focusing on the smallest things.Dr Meg Arroll is a chartered psychologist, scientist and author with a specialist focus on behavioural psychology related to health and wellness, invisible or misunderstood illness and everyday trauma.She has published widely in peer-reviewed journals and written seven books on topics ranging from chronic fatigue to emotional eating. She works on a 1-to-1 basis with individuals, in corporate settings to improve health and performance and as an advisor to brands and the media. She's a regular contributor to publications such as the Daily Mail, Psychologies, Women's Health, Cosmopolitan and many others, where she translates complex scientific theories and research for public dissemination.Her latest book is called "Tiny Traumas: When you don't know what's wrong, but nothing feels quite right."I'm fascinated to learn more about the journey she made to focus in on tiny traumas, and the Unlock Moments of remarkable clarity that helped her to shape the path ahead. Let's dive in!--Dr Meg Arroll: https://www.drmegarroll.com/Tiny Traumas: https://www.amazon.co.uk/Tiny-Traumas-Dr-Meg-Arroll/dp/0008536406
Pour ce premier épisode de rentrée, j'ai le plaisir d'accueillir une femme d'une extrême générosité. Nous avons parlé d'alignement, de singularité mais aussi de comment elle a géré plusieurs déménagements et son divorce. Après 6 années de droit, Flavia a quitté son DESS à quelques jours de son examen pour saisir sa chance et devenir journaliste. Elle finit par quitter sa Corse natale et s'installe à Paris. A force de travail et d'opportunités saisies, elle devient Rédactrice en chef de Psychologies magazine. Aujourd'hui, Flavia est auteure de livres et d'articles consacrés à la connaissance de soi et à la spiritualité. Je ne vous en dis pas plus, je vous souhaite la bienvenue dans l'univers de Flavia Mazelin Salvi. Pour découvrir tous les liens pour la suivre, rdv sur pourquoipasmoi.co : http://pourquoipasmoi.co/ Pour en savoir + sur le bilan de compétences nouvelle génération (100% finançable avec le CPF) : https://pourquoipasmoi.co/bilan-de-competences Pour vous inscrire à la newsletter : https://pourquoipasmoi.co/newsletter Pour suivre l'aventure sur instagram, c'est là : https://www.instagram.com/pourquoipasmoi.co/ Pour découvrir le livre "Et si je changeais de métier", c'est ici. : http://pourquoipasmoi.co/livre-et-si-je-changeais-de-metier Pour écouter le TEDx “Je n'ai plus peur du dimanche soir” : https://urlz.fr/joCP
Have you ever felt frustrated by the endless pursuit of efficiency? Have you ever felt that there was more to life than the zero inbox? Well, today is part one of a two part interview with Oliver Burkeman, the author of 4,000 Weeks. For many years he wrote a popular column on psychology for The Guardian called This Column Will Change Your Life. His work has appeared in the New York Times, the Wall Street Journal, Psychologies and New Philosopher. By the end of today's episode, you will have the mindset that Burkeman believes most upends the time management industry of the last 30 or 40 years. Learn more about Oliver here: https://www.oliverburkeman.com/ Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com Learn more about your ad choices. Visit megaphone.fm/adchoices
For the holiday week, I'm re-releasing one of my MVP (Most Valuable Podcast) episodes. Author Oliver Burkeman explains how we can all gain a new relationship with time and stop pushing ourselves to fit it all in. ~ WE'LL DISCUSS ~ Why our time is finite The reality behind procrastination Why we should focus on enjoying the things we have time for and not the things we don't References Mentioned: Maria Shriver's Newsletter, I've Been Thinking…about What We Truly Need The Guardian article, Time Millionaires Oliver's book recommendation, Finding Meaning in the Second Half of Life by James Hollis ~ ABOUT OLIVER BURKEMAN ~ Oliver Burkeman is a winner of the Foreign Press Association's Young Journalist of the Year Award and has been short-listed for the Orwell Prize. He wrote a long-running weekly column on psychology for The Guardian, "This Column Will Change Your Life," and his work has also appeared in The New York Times, The Wall Street Journal, Psychologies, and New Philosopher. Book, Four Thousand Weeks: Time Management for Mortals Website, oliverburkeman.com Twitter, @oliverburkeman Get on the waitlist for the Advocate with Elegance membership! Stay Connected with Heather: To schedule a call with Heather, click here To follow Heather on Instagram, click here To subscribe to Heather's newsletter, click here To request a transcript of this episode, email: operations@heatherhansenpresents.com ____________ Disclaimer: The Elegant Warrior Podcast is presented solely for educational and entertainment purposes. It is not a substitute for the advice of a physician, a lawyer, a professional coach, a therapist or other qualified professionals.
Enjoy this conversation between 2 online entrepreneurs as they chat about the emotions that come up when you own your own business. Jenna O'Keefe is the UK's leading Confidence & Breathwork Coach and guides high achieving women to create unshakable confidence and unapologetic success. Since setting up her business in 2020 Jenna has guided over 500 women through her Breathwork & Confidence workshops and has been featured in publications like Psychologies, Chat Magazine and Women&Home. Jenna has gone from stuck in 2017, struggling with imposter syndrome and burn out and to completely unstoppable as the UK's leading Confidence & Breathwork Coach and now she leads women to do the same. Reach out to Jenna: https://jennaokeefe.co/ Jenna's Instagram: https://www.instagram.com/jennaokeefe.co/ Jenna's Podcast: https://podcasts.apple.com/ca/podcast/confident-af/id1607477864 Interested in working with Emilie? Click here → https://www.emilieclarke.com/mentorship → Connect with Emilie Clarke Emilie's Instagram → https://www.instagram.com/loveyouranxiety/ Join Emilie's FREE Facebook group with free trainings: https://www.facebook.com/groups/axeyouranxiety Anxiety Academy Student Testimonials: https://www.instagram.com/stories/highlights/17951153767008319/
Meet Lisa Johnson Lisa Johnson is a multi-seven-figure Global Business Strategist who makes 90% of her money through passive or semi-passive income streams. In one launch alone during the global pandemic in 2021, she made $3 million in a week - earning $1.2m in the first hour of sales with continued success in 2022 when she made $2.5m in one week. Her business made over $10m in the first five years. After a tough childhood spent in social housing, Lisa went on to have successful careers in law, banking, and the entertainment industry. Her background in overcoming obstacles has helped mold her into a bold, straight-talking coach, who is never afraid to be an authentic and outspoken truth-teller. She took herself from $35,000 in debt to a successful entrepreneur making millions and helping thousands of people in just five years. Lisa has over 50,000 followers across social media and a number one business podcast, Making Money Online which has been listened to across 119 countries and has over 150,000 downloads to date. She has spoken on the BBC's Women's Hour and has been featured in national newspapers and magazines including The Telegraph, Psychologies, The Guardian, and Fast Company. A feature on Lisa in Forbes magazine garnered over a quarter of a million views in one week. Lisa is a huge believer that everyone can become a success no matter their background, is an ambassador for the charity BulliesOut, and is known for her anti-bullying campaigning online. Lisa lives in Bedfordshire, UK with her husband and twin sons but coaches around the globe. Lisa is one of the most genuine and authentic women business owners I know. Her story is going to inspire and empower you to realize that your strengths are to be honored and that you can do, be or have anything. The bigger reminder here is to honor your own values, integrity, and morals. I'm here for that, and know you are too! From Welfare to Wealth Lisa grew up on welfare and struggled throughout her childhood and teen years being bullied because she was poor. While this kind of traumatic experience could have deterred anyone, Lisa used it as fuel for her inner fire to become prosperous and follow her talents. She talked about starting a banking job making decent money and then deciding to get into wedding planning in the UK to supplement her income. She had twin boys, had recently gotten divorced, and realized she needed more money to support her children. She racked up a bit of debt and realized she needed to learn about business, inside and out. A year or so later she got back into the wedding business and started increasing her revenue, but started to notice what she was really good at was explaining to others what to do to make money using strategy. She loved teaching and helping other business owners and soon pivoted to start her business as a global business strategist. Redefining Success In Lisa's first year as a business strategist, she made close to $220,000 working 80 hours/week, doing many one-to-one sessions with clients. She realized after taking a hard look at her business and the model she was working in, that she actually doesn't like one-to-one work and prefers one-to-many (such as groups, masterminds, etc). This was eye-opening for Lisa, and she decided to shift gears and change her business model completely. What I think is fascinating is that most people would get scared and worried about losing clients, money, and success, but Lisa leaned into her strength and what was true for her. She scaled her business, worked 30 hours/month, and made $2 million dollars in year two in this updated model that was in alignment with her energy and strengths. We talked a lot about the power of both redefining success and what business model (or way of working) is best for your interests and how you are designed. Here are some of the key points, and my favorite question from Lisa's wisdom on success: 1) The question to ask yourself is "What does success mean to me?" 2) You need to find a business model that is true for you and works for your favorite way to be of service. That might mean doing only 1:1 sessions, 1 to many, or a hybrid...or something else. Don't just follow what others are doing. Stop, pause and ask yourself what's the best model for you. 3) Tap into your strengths and use them as your guidepost! 4) You'll never feel fulfilled until you know and experience your version of success. Get clear on what that means for you. 5) Stop chasing money, instead choose happiness. Enjoy the in-between! Morals over Money When in doubt, choose morals over money. Lisa shared her story of turning down a pricey trip to Neckar Island with a group of well-known entrepreneurs after realizing it was not aligned with her values. This meant losing money but not compromising her morals. Let your values be your guide and remember that the goal is not to get external validation, but to make a bigger impact. One of my fave quotes: "We all have the ability to make a ripple effect. Don't go for the money, go for happiness and making a difference." If you are ready for greater support to overcome self-doubt and stop your own internal 'not enough' voice so you can step into your genius and design your best life, connect with Julie to see if she is the right fit to coach and mentor you. Julie does coaching for entrepreneurs, leaders, and ambitious creatives. To set up a time to chat further, send an email to team@juliereisler.com. Sacred Connection As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at the Sacredology® Membership Join The You-est You® Podcast Community on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course) 15 Days Of Gratitude To Change Your Life on Insight Timer
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