Podcasts about krav maga black belt

Cliff Odette is a Mastro Defense System Instructor and Krav Maga Black Belt with his school, Self Defense Fit Lab, located in Riverside California. Cliff is an incredible coach and very solid brother! In this episode we talk about his growing up wreslting in High School and College and looking to test his metal in street fights. We also talk about training, his coaching style, and he hints at what may be next in his evolution of coaching and content! You can find Cliff on IG @selfdefnsefitlab or his web site https://selfdefensefitlab.com

Jason Fryer; co-owner of Lions Krav Maga, discusses non-verbal pre-assault cues that can mean that a fight is imminent. We share stories with each signal of our personal experiences with fights in everyday life that were initiated after each of the non-verbal signals. Jason IG Lions Krav Maga IG Lions Website Instagram TikTok YouTube Patreon

Jason Fryer; co-owner of Lions Krav Maga, discusses non-verbal pre-assault cues that can mean that a fight is imminent. We share stories with each signal of our personal experiences with fights in everyday life that were initiated after each of the non-verbal signals. P1: Grooming & Picking (checking your tools) Jason IG Lions Krav Maga IG Lions Website Instagram TikTok YouTube Patreon

Welcome to the Reinvention Story Series where I invite people who are in the thick of changing their lives to share their journey on the podcast. Today we meet Andrea Person, Founder of Cor Defense, Krav Maga Black Belt & Civilian  Instructor, wife, dog mom, cat mom, and the kindest person I've ever known. @cor.defenseVisit cordefense.orgPlease consider donating to Cor DefenseSupport the show

Show # 270 - Coffee with Rich | Mallory is the co-owner of Michigan Civil Defense and a Krav Maga Black Belt Show # 270 - Coffee with Rich | Mallory is the co-owner of Michigan Civil Defense and a Krav Maga Black Belt On today's Coffee with Rich, we will be joined by Mallory Brake. Mallory is the co-owner of Michigan Civil Defense, a community organization that focuses on transforming civilians into trained and engaged citizens. Michigan Civil Defense offers training in self-defense, emergency first aid, and community preparedness. Mallory is a Black Belt in Krav Maga and a Level 2 Certified Instructor. Krav Maga is a military self-defense and fighting system developed for the Israel Defense Forces (IDF) and Israeli security forces derived from a combination of techniques sourced from Boxing, Wrestling, Judo, Aikido, and Karate. Mallory is the first and only female Krav Maga Black Belt in Michigan. She has been training Krav Maga for 10 years and instructing for 6. Her pride and passion for teaching is empowering women to take responsibility for their own self-protection. Mallory is a certified USCCA firearms instructor. She was the Honor Guard at the American Warrior Society's Firearm Instructor Development Course 3-21. Mallory is a certified American Heart Association Instructor for Basic Life Support, CPR, First Aid, AED and a Stop the Bleed Instructor. Mallory has also been a Registered Nurse for 12 years. She is a bachelor's prepared RN from Bellarmine University in Louisville Kentucky, and she has a certification in Critical Care nursing. Mallory worked in the Intensive Care at Henry Ford Hospital, a level one trauma center, in downtown Detroit for the past twelve years. While there she also worked as a Unit Educator for the Medical ICU. Mallory's unit is run by Pulmonologists, and therefore was the COVID ICU during the current pandemic. During her limited down time, Mallory loves being with her family – who made her the woman she is today. She also trains, trains, and trains some more. Coffee with Rich Youtube Channel: https://www.youtube.com/user/rhodieusmc/videos American Warrior Show: https://americanwarriorshow.com/index.html SWAG: https://shop.americanwarriorsociety.com/ American Warrior Society please visit: https://americanwarriorsociety.com/  

Greg is a former DEA Special Agent, SWAT Operator, Krav Maga Black Belt, U.S. Army Captain, and graduate of Western Theological Seminary (MA Ministry and Leadership), GREG AMUNDSON is among the nation's forefront authorities on integrated wellness, ministerial leadership, and the warrior ethos. Greg's focus on "Gospel Centered Transformation" combined with his perspective on training the mind, body, and spirit will provide a roadmap to keep you thriving in all aspects of your life. Remember to get your special bonus at Peak Energy Nutrition: Use code "podcast" for 10% off your entire order. If you enjoy the podcast, would you please consider leaving a short review on Spotify, Apple Podcasts/iTunes? It takes about a minute, and helps us connect with more leaders and listeners. For more info: www.peakenergynutrition.com IG: Peak Energy Nutrition IG: Greg Darley FB: Peak Energy Nutrition --- Support this podcast: https://anchor.fm/gregdarley/support

Greg is a former DEA Special Agent, SWAT Operator, Krav Maga Black Belt, U.S. Army Captain, and graduate of Western Theological Seminary (MA Ministry and Leadership). GREG AMUNDSON is among the nation's forefront authorities on integrated wellness, ministerial leadership, and the warrior ethos. Greg's focus on "Gospel Centered Transformation" combined with his perspective on training the mind, body, and spirit will provide a roadmap to keep you thriving in all aspects of your life. Remember to get your special bonus at Peak Energy Nutrition: Use code "podcast" for 10% off your entire order. If you enjoy the podcast, would you please consider leaving a short review on Spotify, Apple Podcasts/iTunes? It takes about a minute, and helps us connect with more leaders and listeners. For more info: www.peakenergynutrition.com IG: Peak Energy Nutrition IG: Greg Darley FB: Peak Energy Nutrition  --- Support this podcast: https://anchor.fm/gregdarley/support

Greg Amundson has spent nearly twenty years in Military and Law Enforcement service to include details as a Special Weapons and Tactics Team Operator (SWAT) and Sniper in Santa Cruz County, a Captain in the United States Army, a Special Agent with the Drug Enforcement Administration (DEA) on the Southwest Border and an Agent on the highly effective Border Enforcement Security Taskforce (BEST) Team. A former owner of the nation's first CrossFit gym, Greg has traveled around the world teaching functional fitness and self-mastery principles for over nineteen years. Greg is the founder of the CrossFit Goal Setting Trainer Course and the CrossFit Law Enforcement Application Course. Greg is a Krav Maga Black Belt, Reserve Peace Officer, and Law Enforcement Chaplain in Santa Cruz. and is a five-time #1 bestselling author, and co-founder of Eagle Rise Publishing, which has produced numerous bestselling books. →IN THIS EPISODE... Greg shares his life journey and lessons learned throughout the way.  Greg explains his faith first philosophy, how he got into CrossFit, and various stories that shaped his life including how 

Greg Amundson is among the Nation’s forefront authorities on self-leadership and integrated wellness practices. As a former DEA Special Agent, SWAT Operator, US Army Captain, Kokoro Yoga Instructor, and Krav Maga Black Belt, Greg will help you internalize disciplined practices that are central to the warrior professions. CONNECT WITH Greg Amundson Social Media: @gregoryamundson Website: http://gregoryamundson.com CONNECT WITH Cedric Francis Facebook: https://www.facebook.com/cedricbfrancis Twitter: https://twitter.com/cedricbfrancis Instagram: https://www.instagram.com/cedric_francis/ LinkedIn: https://www.linkedin.com/in/cedric-francis-a0544037/

A graduate of the University of California at Santa Cruz and Western Theological Seminary in San Jose, Greg Amundson has spent nearly twenty years in Military and Law Enforcement service to include details as a Special Weapons and Tactics Team Operator (SWAT) and Sniper in Santa Cruz County, a Captain in the United States Army, a Special Agent with the Drug Enforcement Administration (DEA) on the Southwest Border and an Agent on the highly effective Border Enforcement Security Taskforce (BEST) Team. In addition to his extensive government work, Greg is recognized as a thought leader in the field of integrated wellness practices, and is a prolific author and speaker whose message has positively influenced the lives of thousands of spiritual seekers. A former owner of the nations first CrossFit gym, Greg has traveled around the world teaching functional fitness and self-mastery principles for over nineteen years. Greg is the founder of the CrossFit Goal Setting Trainer Course and the CrossFit Law Enforcement Application Course. Greg is a Krav Maga Black Belt, Reserve Peace Officer, and Law Enforcement Chaplain in Santa Cruz. Greg holds a Masters Degree from Western Theological Seminary and is a a five-time #1 bestselling author, and co-founder of Eagle Rise Publishing, which has produced numerous bestselling books. Connect with Greg at www.GregoryAmundson.com.

Valeria interviews Greg Amundson, the author of VICTORY: A Practical Guide to Forging Eternal Fitness. He shares practical strategies for achieving VICTORY in every area of your life and the Keys to better living, optimal performance, and a stronger mind, body and Spirit. Greg offers people of all faiths powerful strategies and practical guidelines for bringing health, happiness, fitness, and purpose into their lives and the lives of others. Renowned for his ability to merge fitness and faith, Greg offers a proven methodology for establishing life-affirming beliefs, understanding Divine wisdom, tapping into the power of prayer, integrating physical fitness with spiritual practice, and optimizing the power of mental and physical nutrition. Greg combines his profound CrossFit and Law Enforcement experience with his unique understanding of spirituality and Scripture to provide an integrated training program that will educate and inspire you to achieve VICTORY in every area of your life. Greg Amundson is the founder of Satvana Yoga, Krav Maga Santa Cruz and CrossFit Amundson, all located in Santa Cruz, CA. Greg brings an electric combination of passion, credibility and real-world experience to his lectures on Yoga, CrossFit, Warrior Spirit and God's Love. Greg's late father, Dr. Raymond Amundson, was a Doctor of Chiropractic, Pastor, Bodybuilder, Naval Officer, Deep Sea Diver, Champion Swimmer and world renowned Energetic Healer. His mother, Julianne, was a lifelong Teacher, Minister and Peace Corps Volunteer, who gained recognition for her volunteer work in Jordan, which took her life in 2011. From a very young age, Greg was indoctrinated into the culture of healing practices, leadership, spirituality and ministry. Greg has been teaching CrossFit and Krav Maga for over eighteen years, and has instructed, lectured, lead seminars and conducted workshops, for an estimated (and conservative) ten-thousand hours. Greg has been referred to by his peers as a “Shihan” and “Sensi” (meaning Master Teacher) and “Coach”. On August 26, 2018, after nearly 20 years of training in Krav Maga, Greg was awarded his Krav Maga Black Belt after four grueling days of testing at Krav Maga Worldwide Headquarters in Los Angeles, CA. Greg learned the fundamentals of Asana, Pranayma, and meditation, from his father Raymond, who taught his patients these skills to assist in spinal health and spiritual alignment. Greg was the first CrossFit Coach to advocate for a spiritual practice within CrossFit, and devised a specific warm-up involving prayer, Yoga, Chi Gong, Tai Chi, and breathing exercises to ensure safety and capacity in CrossFit workouts. Greg served in both State and Federal Law Enforcement for over sixteen years in numerous capacities to include SWAT with the Santa Cruz County Sheriff's Office and as a Special Agent (SA) with the Drug Enforcement Administration (DEA) on the Southwest Border. Greg was the DEA Liaison to the highly regarded Border Enforcement Security Task-Force (BEST) Team. Greg also served as a US Army Military Police Captain and TAC Officer (Teach – Access – Counsel) where he instructed combatives, Yoga, CrossFit and leadership at the United States Army Officer Candidate School at Camp San Luis Obispo, CA. Greg currently serves as a Reserve Peace Officer and Law Enforcement Chaplain in Santa Cruz, CA, with the Santa Cruz Harbor Patrol.   To learn more about Greg Amundson please visit his website: https://gregoryamundson.com/ For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast Podcast Page: https://fitforjoy.org/podcast   ** Bio intro and outro one by Heidi Lynn Peters. 

Episode 052 of the D&D Fitness Radio podcast welcomes Greg Amundson to talk not only about the early days of CrossFit, but also the evolution of this exercise and fitness phenomenon. As we dig deeper into the protocols and benefits of CrossFit, Greg gives us a more detail explanation of why he believes CrossFit has not only achieved mass appeal, but also changed the lives of a whole generation of fitness and performance followers. We discover that the mindset behind the CrossFit philosophy is just as strong, if not stronger, than the actual exercise routines.Greg Amundson is a graduate of the University of California at Santa Cruz, the US Army Officer Candidate School, South Bay Regional Public Safety Academy, and the United States Drug Enforcement Administration (DEA) Federal Academy. Greg started his CrossFit training in December 2001 at the original CrossFit Headquarters gym in Santa Cruz, California. As an Athlete at the first CrossFit gym, Greg was coached and mentored by CrossFit Founders “Coach” Greg and Lauren Glassman for over seven years. Greg was also a former owner of the worlds first CrossFit gym on Research Park Drive in Santa Cruz, CA. Greg is a frequent contributor to the CrossFit Journal and was a founding instructor at the CrossFit Level I Certificate Course. Greg is the creator and lead instructor of the CrossFit Goal Setting Course, the CrossFit Law Enforcement Application Course, a Lead Instructor for the CrossFit Kettlebell Trainer Course, and the originator of the apparel company Firebreather Athletics. Greg works for CrossFit Inc. as the Law Enforcement Liaison. In this capacity, Greg coordinates and leads the CrossFit Law Enforcement Summit and the CrossFit Law Enforcement Seminar. Greg travels extensively, teaching CrossFit and Goal Setting around the world. Greg is a Krav Maga Black Belt and honor-graduate of the prestigious Los Angeles Police Department Handgun Instructor School (HITS), and serves as an adjutant instructor for Krav Maga Worldwide on the FORCE Training Division for Military and Law Enforcement. Greg is the Fitness Expert for the internationally esteemed Law Enforcement publication and training group Calibre Press.For more information on Greg Amundson, you can follow him via the links below:Website: https://crossfitamundson.com/Instagram: https://www.instagram.com/crossfitamundson/Facebook: https://www.facebook.com/CrossFitAmundsonTwitter: https://twitter.com/cfamundsonThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

Episode 052 of the D&D Fitness Radio podcast welcomes Greg Amundson to talk not only about the early days of CrossFit, but also the evolution of this exercise and fitness phenomenon. As we dig deeper into the protocols and benefits of CrossFit, Greg gives us a more detail explanation of why he believes CrossFit has not only achieved mass appeal, but also changed the lives of a whole generation of fitness and performance followers. We discover that the mindset behind the CrossFit philosophy is just as strong, if not stronger, than the actual exercise routines.Greg Amundson is a graduate of the University of California at Santa Cruz, the US Army Officer Candidate School, South Bay Regional Public Safety Academy, and the United States Drug Enforcement Administration (DEA) Federal Academy. Greg started his CrossFit training in December 2001 at the original CrossFit Headquarters gym in Santa Cruz, California. As an Athlete at the first CrossFit gym, Greg was coached and mentored by CrossFit Founders “Coach” Greg and Lauren Glassman for over seven years. Greg was also a former owner of the worlds first CrossFit gym on Research Park Drive in Santa Cruz, CA. Greg is a frequent contributor to the CrossFit Journal and was a founding instructor at the CrossFit Level I Certificate Course. Greg is the creator and lead instructor of the CrossFit Goal Setting Course, the CrossFit Law Enforcement Application Course, a Lead Instructor for the CrossFit Kettlebell Trainer Course, and the originator of the apparel company Firebreather Athletics. Greg works for CrossFit Inc. as the Law Enforcement Liaison. In this capacity, Greg coordinates and leads the CrossFit Law Enforcement Summit and the CrossFit Law Enforcement Seminar. Greg travels extensively, teaching CrossFit and Goal Setting around the world. Greg is a Krav Maga Black Belt and honor-graduate of the prestigious Los Angeles Police Department Handgun Instructor School (HITS), and serves as an adjutant instructor for Krav Maga Worldwide on the FORCE Training Division for Military and Law Enforcement. Greg is the Fitness Expert for the internationally esteemed Law Enforcement publication and training group Calibre Press.For more information on Greg Amundson, you can follow him via the links below:Website: https://crossfitamundson.com/Instagram: https://www.instagram.com/crossfitamundson/Facebook: https://www.facebook.com/CrossFitAmundsonTwitter: https://twitter.com/cfamundsonThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

Katie Toliao Hurd is the Self Defense Program Director at CSA Gym, she's a Krav Maga Black Belt, a member of the Krav Maga Alliance Training Team, an MTAA Champion, a KMA Force Instructor and last year, she was voted the Krav Maga Alliance 2017 'Instructor of the Year'. Katie recently had a very cool experience during one of her Krav classes and called me to share it.   I love how much it excited her! This experience epitomizes what we strive to do at Blauer Tactical with our SPEAR System programs for all martial artists and self-defense instructors around the world.   This is 15 minutes of passion! 

Greg Amundson is a former SWAT Officer, DEA Special Agent, U.S. Army Captain, Krav Maga Black Belt and the original Crossfit Fire Breather. He is a renowned speaker, and bestselling author of The Warrior and The Monk: A Fable About Fulfilling Your Potential and Finding True Happiness. We talk about Greg's experiences at CrossFit, his time in the military, and life in law enforcement. He discusses courage, faith, commitment and leadership to show how we can live a more fulfilled life with real purpose.    When people ask Greg what he does, how does he like to reply? How to find our identity? What is a fire breather in crossfire terms? Greg came out of the academy and passed, but was not ready, what happened and what was the lesson? In the police department at the sheriff's office, Greg said "my brain and body were antagonistic” Greg explains. How Coach Greg Glassman, Crossfit Founder, shaped Greg to be the man he is today? Greg uses the term "humbleness by necessity," how does he apply that? Was there a moment when he had to become vulnerable and expose himself to get to where he is today? In this day and age, how do we go about finding great wisdom? The story of the Samurai and the Tea Master Capt Perry taught Greg about the position of defeat. What's the physiology of success? The power that can come from the awareness of one mindful breath a day What does the word virtuosity mean to Greg?   LINKS   Greg Amundson https://gregoryamundson.com   Greg Amundson Instagram feed https://www.instagram.com/gregoryamundson/?hl=en   The Mojo Radio Show website themojoradioshow.com   The Mojo Radio Show on Facebook https://www.facebook.com/TheMojoRadioShowPodcast/   The Mojo Radio Show on Twitter https://twitter.com/tmrspod   The Mojo Radio Show Answering Machine 08 7200 6656 08 7200 MOJO   The Mojo Radio Show copyright Gary Bertwistle & Darren Robertson   Products or companies we discuss are not paid endorsements. They are not sponsored by, nor do we have any professional or affiliate relationship of any kind with any of the companies or products highlighted in the show.... sadly! It's just stuff we like, think is cool and maybe of interest to you our listeners.   “Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!”. Hunter S Thompson.  See acast.com/privacy for privacy and opt-out information.

Adam Scholl of Scholl Security Group joins us today.  Adam is former LE, a Renzo Gracie BJJ Black Belt, and a Krav Maga Black Belt. We talk about his development as a martial artist forged by being a bouncer, a cop in Philly, and doing EP work. From understanding real pressure and what Krav Maga has become, it is solid advice for anyone trying to understand the fight.   Today's Episode is brought to you by: Big Tex Outdoors! jedi15 gets you 15% off! And PHLster! Jedi10 gets you 10% off! More Discount codes! BoreSight Solutions: Train with me and get 10% off Viktos: MSP10 = 10% off NC Shooters Ammo: Jedi7 = 7% off Red Hill Tactical: Jedi - 10% off Vdevgru.com - Jedi - 10% off Gorilla Wrapz - Jedi10 - 10% off Practical Performance - Jedi15 - 15% off gunsmithing and classes Class Schedule: http://www.modernsamuraiproject.com/classes.html Class Registration: https://modern-samurai-project.myshopify.com/

Gary Pinkerton talks with Greg Amundson, former DEA Special Agent, SWAT Operator, Army Captain, Kokoro Yoga Instructor and Krav Maga Black Belt, about his books The Warrior and the Monk and Firebreather Fitness. Gary and Greg look into finding your unique genius, why fitness, spirituality and mindfulness can all be in harmony, and more. Key Takeaways: [10:12] You need to find something you're passionate about, and then find a way to bring that passion into what you're already in [12:03] The Warrior and the Monk [17:21] Fitness, spirituality, and mindfulness practices don't have to be disconnected [22:11] Doing good deeds puts out a form of current that will eventually work its way back to you [26:09] How to find your unique genius if you can't see it for yourself [30:54] You have to immediately respond when on duty, but don't take that home with you. Be still and realize you don't have to do everything yourself Website: www.GregoryAmundson.com

This podcast focuses on the importance of the 2nd amendment, firearms safety, education, training and mindset. Our mission statement: Gun ownership is YOUR RIGHT, Safety and Education are YOUR RESPONSIBILITY I'm your host Baraka Ulrich James, along with my  co-host Allen Sams You the viewers make this program possible. You can contribute to the show … Continue reading "Civilian Carry Radio 062 – Renee Stringer of Lioness Tactics, Krav Maga black belt, self-defense, firearms instructor"

This podcast focuses on the importance of the 2nd amendment, firearms safety, education, training and mindset. Our mission statement: Gun ownership is YOUR RIGHT, Safety and Education are YOUR RESPONSIBILITY I’m your host Baraka Ulrich James, along with my  co-host Allen Sams You the viewers make this program possible. You can contribute to the show … Continue reading "Civilian Carry Radio 062 – Renee Stringer of Lioness Tactics, Krav Maga black belt, self-defense, firearms instructor"

I met Katie in 2012 when I taught a seminar at my good friend Kirian Fitzgibbons fight gym Combat Sports Academy (CSA).   Kirian has created one of the most amazing fighting communities in the world. All his fighters and his coaches exude a unique blend of empathy, confidence, and conscience.   Katie Toliao Hurd runs the Self Defense Program Director at CSA Gym, she's a Krav Maga Black Belt, a member of the Krav Maga Alliance Training Team, an MTAA Champion, a KMA Force Instructor and last year, she was voted the Krav Maga Alliance 2017 'Instructor of the Year'.   This preface is vital for you to understand how important this call is with Katie.   For those trained in other systems, we consider our research on fear, violence, performance psychology important additions to the arsenal. We've spent decades researching violence and have designed a simulation training system that seamlessly integrates with anyone's self-defense or martial art program to help prepare their students for potential danger.   It's easy to allow your titles, accolades, and affiliations to dictate how you see the world. It's easy to dismiss other approaches when you're as highly trained as Katie.   And that is why this call was so important. Katie, under Kirian's watchful eye, has continued to grow as an athlete, as a trainer and coach and as a parent (as you will learn listening to this podcast.) And even though Katie had trained with me several times over the years, last summer she finally was able to free her schedule to attend our SPEAR: PDR Trainer program.   On this call, she talks about how our system has influenced her, how her students are responding to it and she shares a very personal story and observation about her role as a coach and her commitment to her students. She also opens up about how a deeper understanding of fear, how to look at it and manage it, has impacted her personally and professionally.

Diana Guillen is certified Krav Maga Black Belt Instructor and resident fitness and wellness coach with the American Israeli Krav Maga Organization. Beginning her training at the young of age 3 , her extensive background in self-defense includes Tae Kwondo, Wing-Chun, and Brazilian Jiu-jitsu. Her passion is to instill confidence and fighting skills in women to be able to defend themselves in any situation. Website: www.aikmo.comEmail: diana@aikmo.com

Diana Guillen is certified Krav Maga Black Belt Instructor and resident fitness and wellness coach with the American Israeli Krav Maga Organization. Beginning her training at the young of age 3 , her extensive background in self-defense includes Tae Kwondo, Wing-Chun, and Brazilian Jiu-jitsu. Her passion is to instill confidence and fighting skills in women to be able to defend themselves in any situation. Website: www.aikmo.com Email: diana@aikmo.com