Podcast appearances and mentions of kristen schwartz

Send us a Text Message.As the seasons of our lives shift into the midlife chapter, the landscape can become uncharted and daunting, particularly for the highly sensitive among us. I'm Kristen Schwartz, and I've been there - feeling every nuanced change with a depth that can be both a gift and a challenge. In our latest episode, we unpack the layers of midlife transitions that highly sensitive women face, from the hormonal roller coasters that amplify our emotional sensitivity to the identity shifts that beckon us to reassess and redefine who we are.Imagine navigating a world that intensifies when you already feel everything so deeply - that's the silent odyssey of the highly sensitive woman in midlife. We shed light on the importance of self-care and setting boundaries without skipping over the tough stuff like anxiety and sadness. Through heartfelt discussion, we affirm that midlife isn't just about adapting to change; it's a chance to harness the power of sensitivity, discover joy, and carve out a path that truly resonates with who you're becoming. Join us for a conversation about enduring this transformative period and thriving through it with grace and understanding.Buzzsprout - Let's get your podcast launched!Start for FREEInstacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Thanks for tuning in to the Realized Empath Podcast!

Have you ever sensed a tension in the room that no one else seems to acknowledge? On the Realized Empath Podcast, I, Kristen Schwartz, take you on a journey to understand the world of empaths and how to cherish the deep connections they foster. We peel back the layers of empathic relationships, focusing on the importance of transparency and honesty for the emotional health of these sensitive souls. It's about more than just speaking the truth; it's about creating a foundation of trust and learning to share our inner experiences with care. This episode promises to arm you with practical tips for nurturing your relationships with empaths, ensuring a bond that's both resilient and deeply satisfying.As we navigate the emotional labor that empaths often carry, we also emphasize the significance of their need for solitude—a necessity, not a sign of disinterest. By understanding and respecting this need for space, we can foster an environment where empaths can thrive, process their profound intuitions, and engage more fully when they are present. So join us as we explore these nuances and more, providing you with the insight to not only support the empaths in your life but to build a foundation of mutual trust, respect, and engagement that will deepen your connections like never before.Buzzsprout - Let's get your podcast launched!Start for FREEInstacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Thanks for tuning in to the Realized Empath Podcast!

Ever feel like the weight of the world's emotions rests on your shoulders? You're not alone. On the Realized Empath Podcast, I, Kristen Schwartz, peel back the layers of the empath experience, shedding light on the mixed blessing of our sensitivity and the self-perceptions that can either hinder or harness our potential. This chat is a deep dive into empaths' internal dialogue, looking at common statements that resonate in our community, such as the overwhelming absorption of others' emotions and the struggle to thrive in a world that can seem too harsh for our sensitive souls. This episode isn't just about empath struggles; it's a roadmap for transforming vulnerability into empowerment. We discuss strategies for expressing our emotional depth creatively to prevent burnout and differentiate between our feelings and those we pick up from those around us. Find solace in the truth that while sensitivity can isolate, it can also be the bridge to building a community that 'gets' us. If you've ever been told you're too sensitive or felt the urge to fix everything for everyone, this conversation is your beacon, guiding you to navigate life with confidence and self-acceptance. There are no guests, just us, as we journey toward embracing our empathic gifts to shape a more compassionate world for ourselves and others.Buzzsprout - Let's get your podcast launched!Start for FREEInstacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThanks for tuning in to the Realized Empath Podcast!

Ever felt like you're walking on empath eggshells, trying to live up to the impossible standards society has painted for you? I'm Kristen Schwartz, and this episode smashes through the myths that box empaths into a one-dimensional frame. We're talking real talk about the complexities of being an empath—the pressure to be a perpetual peacekeeper, the expectation to read emotions flawlessly, and the notion that we're all zen, all the time. But let's face it, we're human, which means a whirlwind of feelings, including those days when anger makes an unexpected guest appear, or we can't muster up the empathy we're famous for.Join me as we navigate the often misunderstood journey of empaths, acknowledging that our sensitivities come with misreads, missteps, and the occasional loss of cool. With honesty and a touch of humor, we uncover the importance of self-care and setting boundaries, how to handle the desire to be liked by everyone, and why it's okay not to have all the answers. This conversation is an invitation to embrace your empathic self in all its imperfect glory, cherish the connections that feed your soul, and have a hearty laugh at the stereotypes we're ready to leave behind. No guests, just us, and a whole lot of empathy unpacked.Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThanks for tuning in to the Realized Empath Podcast!

Emerging from a brief respite with a renewed spirit, I, Kristen Schwartz, invite you back into our shared journey of empathy and self-discovery. Have you ever wrestled with the unnerving whispers of worry that seem to know your name too well? Our latest heart-to-heart delves into the silent struggle of high-functioning anxiety through the lens of the highly sensitive person. It's a candid revelation of the inner narrative that relentlessly plagues us with doubt and the overwhelming urge to dissect our every move.Together, we explore the intimate challenges of balancing our empathic nature with the persistent hum of anxiety. I open up about my experiences, offering solidarity and understanding while highlighting the transformative power of grounding practices that anchor our turbulent emotions. As your holistic counselor, I'm here to guide you through the strategies that can pave the way toward inner peace and a harmonious life. This session is crafted for every empath seeking refuge and strength amidst the din of our bustling world.Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThanks for tuning in to the Realized Empath Podcast!

Embarking on an empath's journey through the lens of parenthood can feel like navigating a labyrinth of heightened emotions, but it's a path I've walked and am eager to share. After a transformational retreat with kindred spirits in Costa Rica, my heart and mind are brimming with insights on empathic parenting that I can't wait to impart. The beauty of our shared experiences, the wisdom gleaned from sloth encounters, and the workshops that bonded us all left an indelible mark on my approach to raising emotionally intelligent children.The tapestry of our lives as empathic parents is woven with threads of joy and challenges, and it's this rich fabric that we unravel in our latest podcast session. You'll find solace in our stories as we discuss the delicate balance between validating our children's emotions and maintaining our boundaries without succumbing to the guilt or exhaustion that often accompanies our role. With every story shared and strategy revealed, we'll strengthen the commitment to nurturing a family environment where every member feels heard and valued. Join me, Kristen Schwartz, as we traverse this exceptional journey, reminding you that you're part of a community that understands the profound depth of your parental voyage.#EmpathicParenting #SensitiveSouls #EmbraceEmpathy #HighlySensitivePerson #EmpathLife #SensitiveStrength #HSPCommunity #EmpathicConnection #SensitiveKids #EmotionallySensitive #EmpathicHealing #EmpathicJourney #EmpathicSupport #SensitiveSpirit #EmpathicEmpowerment #EmpathAwareness #SensitiveLife #EmpathHealing #SensitiveSupport #EmpathicUnderstandingBuzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThanks for tuning in to the Realized Empath Podcast!

Have you ever walked into a room and felt the energy shift or carried the weight of a stranger's emotions with you throughout the day? As empaths and highly sensitive individuals, we connect profoundly with the world around us—bringing immense joy and significant challenges. On the latest Realized Empath Podcast, I'm Kristen Schwartz, your guide and holistic counselor, ready to lead you through the nuances of navigating life's transitions with a sensitivity that's both a gift and a compass.In our heartfelt discussion, we'll explore the intersection of our empathic nature and the onset of a new year, recognizing how our deep-seated empathy shapes our perspectives and experiences. Listener Jamie's story resonates with many of us, illustrating the depth of our connections and the importance of self-awareness. I'm also thrilled to offer you a place in my 12-week energetic mastery program, promising a transformative journey tailored to the unique energies of people like us. Let's welcome the new year with open hearts, ready to embrace every color and emotion of our empathic spectrum.Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThanks for tuning in to the Realized Empath Podcast!

Have you ever wondered how to choose people in your life who choose you too? Have you struggled to maintain consistency in building towards your dreams? Join your confidante Kristen Schwartz as she embarks on a deep analysis of the nine things every empath needs to hear and understand today. Starting with the significance of nurturing reciprocal relationships, she urges listeners to discern between empathy and obligation. Kristen emphasizes that the right circle of people will embrace and value your authentic self, promoting joy and growth rather than self-doubt or feelings of worthlessness.In the second part of the conversation, consistency is unveiled as the secret ingredient to unlock your desires. Kristen compares it to watering a plant that requires regular attention and nurturing. She inspires listeners to trust the process and remain loyal to their path, as every small consistent action is a step closer to their aspirations. Using her own personal experiences, she focuses on the role of self-awareness and the need for external support and inspiration in maintaining consistency. You won't want to miss this empowering episode where Kristen guides empaths towards achieving emotional wellness.Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThanks for tuning in to the Realized Empath Podcast!

Imagine embarking on a journey that leads to a clearer mind, lighter spirit, and healthier body. That's exactly what the world of emotional detox promises, and it's a journey we're embarking on together in this discussion. We're diving deep into the science behind emotional detox, illuminating how our brain, particularly our limbic system, stores memories and emotions and releases stress hormones that directly impact our mood and immunity. We'll reveal personal experiences with emotional detox, share insights on identifying and observing negative beliefs, and explore transformative techniques such as meditation and self-forgiveness to release toxic patterns.But that's not all; we will also expand our emotional literacy, learn to build a supportive network, and embrace the power of vulnerability. Get ready to discover various emotional detox techniques - from journaling and rating our emotions to practicing meditation and visualization and the healing act of forgiveness. We'll also emphasize the importance of nurturing positive habits like gratitude in our detox journey. So join us, your host Kristen Schwartz, as we delve into the immense benefits of emotional detox and inspire you to start your journey towards a healthier mind and body today!Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThanks for tuning in to the Realized Empath Podcast!

Ever feel like you're carrying the emotional weight of the world on your shoulders, especially in relationships? You might be an empath. Join me, your host Kristen Schwartz, on a deep dive into the torrent of emotions that come with love for those of us who deeply feel everything. We'll unravel the complexities of emotional reciprocity and intuition while providing practical steps to avoid emotional exhaustion, including journaling your emotional journey and practicing mindfulness. The goal? To help you maintain your sparkle and build deep, healthy connections.But that's not all! We'll also explore how to create and uphold healthy boundaries in relationships. You'll learn to establish emotional and physical check-ins, set time boundaries, and create open, transparent communication channels. We'll also tackle the tough stuff, like managing emotional challenges, identifying energy vampires, and preserving your precious energy. Because let's face it, as an empath, we often find ourselves in draining social situations. So, get ready to learn how to navigate communication breakdowns and develop exit strategies that respect your emotional well-being. Join me as we journey together towards healthier, happier relationships.Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThanks for tuning in to the Realized Empath Podcast!

Ever felt overwhelmed as an empath? I, Kristen Schwartz, share my intimate journey from jumbled energy fields to empowered empaths, navigating the complex nature of energy absorption. We'll journey together through the challenges and victories of empaths like myself and listeners like Claire. Together, we dissect the various empath types and the consequences of soaking up too much energy from others. Stay tuned for practical techniques for energy awareness without unnecessary absorption.Let's dive deeper into the world of empathetic communication and self-care. Actively listening and expressing feelings without assigning blame are just the start. From family dynamics to professional settings and romantic relationships, understand how to weave empathetic communication into the fabric of your interactions. We also emphasize the importance of self-care in maintaining our physical, emotional, and spiritual health. The conversation doesn't stop there; we also discuss protecting your empathic energy in social situations. Learn how setting clear intentions, practicing energy awareness, and developing a self-care routine can help you balance enjoying social interactions and preserving your emotional well-being.Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

As empaths, we often find ourselves caught in a cycle of overproductivity. It's not uncommon for our sensitive nature to interpret even the simplest tasks as significant threats, triggering our fight-or-flight response. Join me, your host, and holistic counselor Kristen Schwartz, as we delve into this unique interplay between our empathic nature and productivity. We'll uncover the hidden emotional avoidance that often fuels our busyness and discuss concrete strategies for breaking free from this cycle.The conversation takes a turn in the second half of the episode, where we shine the spotlight on self-care and boundary setting. As empaths, our tendency to take on more than we can handle often stems from a lack of firm boundaries. I share my insights on the power of setting boundaries with ourselves as a first step toward healthy interactions with others. Tune in as we always challenge societal pressure to be productive and champion the art of rest and reflection.By the end of this episode, I promise you'll understand the intricate relationship between rest, productivity, and well-being and be ready to embrace rest as a sign of strength.Support the show

This week on the You, The Mother Podcast, Abbey welcomes Kristen Schwartz, MA, CTRC! Kristen is an attuned empathic healer and certified trauma recovery coach with a Master's Degree in Counseling who is fueled by passion and recognizing the need for Empaths and Highly Sensitive People to realize their potential. Kristen walks us through what it means to be an empath and how to navigate life as an empath. Kristen shares with us how we can protect our energy, get clear about our priorities, set boundaries, and more! Are you struggling navigating life as an empath? Let's talk about it! ——————————————— You can find Kristen Schwartz: Instagram: @realizedempath Facebook: Realized Empath www.realizedempath.com Book: The Healed Empath ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! Don't forget to grab your FREE guide to sharing the load on the website! The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023

Kristen Schwartz is a writer, entrepreneur, attuned empathic healer, certified trauma recovery coach and founder of Realized Empath. One of Kristen's passions is to help Empaths and Highly Sensitive People to realise their potential, where she offers support, inspiration, and healing. In today's chat, she speaks to Nat about: How her passion for helping Empaths came about What it means to be an Empath, and how this can affect everyday life How to differentiate between the average person being able to empathise and being an Empath What Empaths can do to help create boundaries and release their emotions How to get through the early stages of motherhood as a Highly Sensitive Person How to have conversations with your children to protect them from overwhelm See more from Kristen at www.realizedempath.com or order her book The Healed Empath.See omnystudio.com/listener for privacy information.

Are you someone who struggles setting and maintaining boundaries? Do you have the ‘disease to please', often neglecting your authentic self and true desires in the process? Are you an empathic and sensitive person who can oftentimes take on the emotions of the people around you? If so, this episode is definitely one for you! Today's guest is Kristen Schwartz - author of “The Healed Empath:  The Highly Sensitive Person's Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overwhelm to Empowerment” and founder of wellness community the “Realized Empath”.  Kristen has a BSc in Psychology, an MA in Counseling and many years of experience helping empaths harness their sensitivity as a superpower and navigate the world with better boundaries. And she shares much of that wisdom on this episode as well as her own starting over story - processing and healing childhood trauma and finding aligned purpose in her work-life. Here are a few of my favourite quotes from the episode:  “The trail of resentment always leads to a boundary that wasn't set” “Whatever you think someone else is judging you about. And whenever you feel insecure about what someone else thinks of you, you think that of you”“Boundaries are not about the other person; they are about loving yourself not creating walls around others” “The world likes to tell us that there's, there's some magic pill or some quick fix, but everything you want is in daily consistent action.” And part of that daily consistent action, especially for a highly sensitive person and an empath, is rest”I hope you enjoy the episode and if you do please rate, review and share with a friend! You can connect with Kristen and me on the links below: Shannon's instagramShannon's websiteShannon's tiktokKristen's websiteKristen's instagram Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

Kristen Schwartz Is a Mental Health practitioner with degrees in both Counseling and Psychology and a certification in Trauma Recovery. She's also an author and podcaster, and is the Empath GURU To order Kristen's book, workbooks or for more information on her courses and services:https://linktr.ee/realized_empathTo follow Kristen:https://instagram.com/realizedempath?igshid=YmMyMTA2M2Y=If you like this podcast please leave me a review and rate!For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.comFollow me on Instagram!https://instagram.com/_keresse_?utm_medium=copy_linkFollow me on Facebook!https://www.facebook.com/TherapeuticHealingByReese/

In today's episode, I'm chatting with Kristen Schwartz, an author, entrepreneur, attuned empathic healer, and trauma-informed mental health professional who helps empaths and highly sensitive people feel seen, heard, inspired, and empowered about their deeply empathic selves. Kristen is traditionally trained as a counselor, holding a Bachelor's Degree in Psychology and a Master's Degree in Counseling. She now blends psychology, science, and a sprinkling of mind-body-spirit to help empaths and highly sensitive people (HSPs) to realize their potential through her Realized Empath wellness community where empaths unite for support, inspiration, and healing. Kristen is most recently the author of The Healed Empath, The Highly Sensitive Person's Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overwhelm to Empowerment. She is also the host of the Realized Empath Podcast, and she shares lots of tools and practices for the empaths/HSPs in this world on her Instagram account, @realizedempath. Thank you for listening! For more from Kristen Schwartz: https://www.realizedempath.com @realizedempath on Instagram Make sure to follow the show on Instagram @thoughts.on.thriving for more content! https://www.instagram.com/thoughts.on.thriving/ Contact: thoughtsonthriving@gmail.com

My next guest, Kristen Schwartz, MA, CTRC, is the founder of Realized Empath, author of The Healed Empath, an entrepreneur, attuned empathic healer; she holds a Master's Degree in Counseling and is a certified trauma recovery coach.  In 2016, fueled by passion and recognizing the need for Empaths and Highly Sensitive People to realize their potential, Kristen created Realized Empath. In this episode we take a deeper dive how empaths learn to shield their energies and stop absorbing other people's negativity.   We break down how to deal with overwhelm and put our needs first before others.  This is an episode you don't want to miss!    www.realizedempath.com  www.realizedempath.com Book: The Healed Empath https://youtu.be/yQM2lgcbE4k Book a FREE 45 min 1-1 Coaching Session with Raj Montage Contact:  Rajmontage@protonmail.com    IG: https://www.instagram.com/on_call_empath      https://linktr.ee/oncallempath  Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional. --- Support this podcast: https://anchor.fm/oncallempath/support

Kristen Schwartz, is an author, entrepreneur, attuned empathic healer, and trauma-informed mental health professional. She holds a Bachelor's Degree in Psychology and a Master's Degree in Counseling. In 2016 fueled by passion and recognizing the need for Empaths and Highly Sensitive People to realize their potential, Kristen became the founder of Realized Empath. Within this wellness community, Empaths unite for support, inspiration, and healing. The Healed Empath is essential reading for empaths and caring, sensitive people who are looking for a self-compassionate path to well-being. Kristen Schwartz presents a nuanced perspective by shining a light on how trauma can sometimes create or shape the empath experience. She addresses challenging issues for most empaths, such as boundaries and self-care, and offers a transformative manual for healing.Kristen is an incredible human being who has a whole lot of experience around highly sensitive people and empaths. I just recently found that I'm an empath. In my discussion, Kristen helps me navigate these feelings. I've always realized I've had a lot of sensitivity around people and energy and taking on people's energy and not knowing how to navigate that all, and Kristen give me many tips in that sphere on this podcast, as well as learned a whole lot about trauma, healing, all that good stuff. I know you're going to enjoy this podcast with her. So sit back, relax, go for a run or however, you enjoy podcasts. Connect with KristenFacebookInstagramPinterest Buy Realized EmpathSayMazelTov is where you can request personalized videos from your favorite Jewish creators and inspiring thought leaders. Our goal is that you have a personalized easy and professional experience all the while supporting a charity.Use promo code meirkay10 for 10% on your order!Don't forget to subscribe to The Great Day PodcastDid I mention that I am now an author?! Check out my new book "A Kids Book About Optimism"And be sure to follow my Instagram page and Facebook page to stay up to date on everything I'm working on.I'm Meir Kay and Have A Great Day! Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

This week's guest, Kristen Schwartz from @realizedempath, guides empaths and highly sensitive people (HSP's) with tools to feel safe, secure, and seen in an overstimulated world that often deems sensitivity as a weakness. You guys know how I feel about sensitivity -- it is actually a superpower! And we get into that in this conversation.  Kristen has created a beautiful platform that articulates what so many of us feel but perhaps have not found the words to express. The good news is that we are not alone! There are so many empaths and highly sensitive people in the world, and this personality type is often linked to deep intuition and those who are seers, psychics, creatives, healers, coaches, and beyond. Kristen outlines a roadmap that allows us to clear out the emotional debris, own your truth and harness your sensitivity as a superpower.  Kristen has been there. Six years ago, a dark night of the soul pushed her edge. She went inward, strengthened her internal trust muscle, set strict boundaries, and transcended from tragedy to triumph. Now she's a shining light for others and has birthed her first book: The Healed Empath.  Her blend of psychology, science, and a dash of magic is guaranteed to inspire you to create space in your life for better boundaries, energy protection, and the emotional freedom to shine as YOU! I've extended my birthday giveaway with Nama! They are giving away one of their brand new J2 juicers (worth over $550!!) to one of our TBB listeners!  To enter: Rate and review the podcast on Apple Send a screenshot to jordan@thebalancedblonde.com Comment on my Instagram post about this giveaway Follow Nama (https://www.instagram.com/namawell/?hl=en (@namawell)) Thanks to https://www.sakara.com/pages/balanced (Sakara Life) for sponsoring this episode. This plant-based food brand delivers delicious organic meals and daily wellness essentials straight to your door. Get 20% off your first order by going on https://www.sakara.com/pages/balanced (sakara.com/balanced) and entering “BLONDE20” at checkout.  Thanks to https://obefitness.com/ (Obé Fitness) for sponsoring this episode. This on-demand fitness app keeps exercise fun and flexible with your lifestyle and needs. It's one of Jordan's favorite workout platforms because it takes all of the guesswork out of exercising and makes it super easy for everyone. Use the code “BALANCED” to get one month FREE at https://obefitness.com/ (obefitness.com). Thanks to https://get-base.com/index.html (Base) for sponsoring this episode! Jordan loves their super easy at-home testing kits and app to monitor her hormone levels during her pregnancy. Whether you're looking to address your issues with stress, weight loss, sex, sleep, and energy, Base is the perfect place to stop guessing, investigate, and get to the root of your symptoms – all through their easy-to-navigate app. You can get 20% off all things Base when you use the code “BLONDE” at https://get-base.com/ (get-base.com) To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ (http://www.thebalancedblonde.com/podcast/) Resources: Pre-order: https://www.realizedempath.com/buy-my-book (The Healed Empath) Instagram: https://www.instagram.com/realizedempath/ (@realizedempath) Website: https://www.realizedempath.com/ (realizedempath.com) Website: https://www.thebalancedblonde.com/ (thebalancedblonde.com) Store: https://www.thebalancedblonde.podia.com/ (thebalancedblonde.com/shop) Instagram: https://www.instagram.com/thebalancedblonde/ (@thebalancedblonde) The Balanced Blonde is a production of http://crate.media (Crate Media)

In this episode, author of The Healed Empath, Kristen Schwartz and I... explain what it means to be an empath and/or a Highly Sensitive Person (HSP) discuss how empaths can navigate and maintain energetic and emotional boundaries discuss the paradox that HSPs and empaths feel feel when they're in their bodies, yet coming back to the body is the only way to heal discuss the marked differences in the brains of HSPs and non-HSPs (mirror neurons, dopamine, brain activation, & more) discuss the role of trauma in a person becoming highly sensitive discuss the overwhelm HSPs feel that can potentially lead to being more easily traumatized talk about the labels of "Highly Sensitive Person" and "Empath" and how those labels can lead to victim consciousness explain how HSPs and empaths can widen their windows of tolerance discuss the language of victimhood, limitation in choice, and becoming empowered to use choice and live sovereign talk about the physical changes in the brains of trauma survivors discuss maintaining boundaries so others aren't changing themselves or their environments to make HSPs comfortable Subscribe! Starseed Oracle Deck Work with Kristen Follow Kristen on Instagram The Highly Sensitive Person by Elaine Aron Follow me on Instagram FREE Training: How to Hack Your Nervous System with Cold Plunges

In this episode, we discuss how empaths and highly sensitive people can thrive in their identity and feel empowered by setting healthy boundaries and overcoming people pleasing behaviour by learning to say no. Kristen shares her techniques and expert insight into how empaths and HSPs can take control of their emotional well being. Her work focuses on helping empaths and HSPs to heal their emotional wounds, self sabotaging behavior and trauma. Kristen Schwartz, MA, is a writer, entrepreneur, attuned empathic healer, and a certified trauma recovery coach. She holds a Bachelor's Degree in Psychology and a Master's Degree in Counseling. In 2016 fueled by passion and recognizing the need for Empaths and Highly Sensitive People to realize their potential, Kristen became the founder of Realized Empath. Within this wellness community, Empaths unite for support, inspiration, and healing. Kristen is the author of The Healed Empath, The Highly Sensitive Person's Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overwhelm to Empowerment. In this episode we discuss: How to cope with feeling emotionally overwhelmed (07.41) Kristens tips for setting healthy boundaries to protect your energy (10.40) The journey to fully accepting yourself as a highly sensitive empath (13.45) Letting go of the need to please everyone - You don't have to change who you are to be accepted! (17.16) What Kristen did to heal her emotional self (21.04) Taking steps to overcome people pleasing behaviour (25.12) How to communicate your needs to others without feeling guilty (28.37) Saying the empowered NO. Tips on standing your ground with others (32.05) Cultivating joy! Ways to enjoy and embody your sensitive nature (34.22) The difference between Internal and external awareness: Kristens shares a key insight from her book  (39.12) Tips on ending a toxic codependent people pleasing relationship (42.38) Connect with Kristen: Website:www.realizedempath.com Instagram: https://www.instagram.com/detox_your_mind/ Order her book The Healed Empath. My links: Paul Juggins | Website Paul Juggins | FREE Mindset Tools Paul Juggins | Instagram Paul Juggins | Facebook How to support the show in under 5 minutes! If you haven't already, please subscribe to the show and share with a friend. I invite you to help grow this community by rating 5* on apple podcasts  and leave a one sentence review. I would be very grateful. ... Podcast Theme Music by Justin Cullen (@frankensteinbolts)

“It's easy to be in the brain, it's hard to be in the body,” says Kristen Schwartz, self-proclaimed Realized Empath. Kristen explains that she went through most of her life as a high achiever, repressing her trauma in a career that she believed would make her worthy in the eyes of the world. However, six years ago, on what Kristen calls her dark night of the soul, she hit a wall, met herself in the dark corner of a room, and began her spiritual awakening.It was that night was when Kristen realized that she was an empath, someone who feels the emotions of others in their own body. Over the years, Kristen had not only compounded traumas of her own, but she has also internalized the traumas of others. After undergoing severe bullying and physical abuse at a young age, Kristen learned to fear her own body, which served as a source of both her own trauma as well as the triggering experiences of those around her.Since beginning her spiritual awakening, Kristen is still peeling back the layers of her internalized trauma in her search for self-discovery, self-worth and self-love. She has also become a coach for empaths and highly sensitive people who, like her, need to establish the toolkit necessary to begin their own healing journeys. Most recently, Kristen published a book titled The Healed Empath, a guide to transforming trauma and anxiety and moving from overwhelm to empowerment. It's is set to hit the shelves this coming January – preorder your copy now using the link below!Tune into this week's episode of Breaking Labels for a conversation with Kristen about learning to love yourself after trauma. Learn about the difference between empaths and highly sensitive people, why anchor traumas make us more susceptible to future traumatic experiences, and why reconnecting with our bodies is the first step towards stepping into our truest selves.Quotes• “I didn't realize I was an empath until about six years ago, what I call my dark night of the soul. I hit a wall, and I met myself in the dark corner of a room, and I knew things needed to change, like drastically needed to change.” (06:22-06:48)• “When trauma happens to us as children, we don't have the capacity yet to understand who that other person is, the person that's hurting us…. The child ends up, if they don't have guidance or someone to help them heal it, then they become adults who believe that they are broken.” (09:15-09:38)• “We heal trauma, we end up rewiring our brains away from trauma, with safe relationships, with attunement. That's the thing is that it's natural and normal for traumatized individuals to pull back from connection because they're not safe, they don't feel safe. But the kicker is, what heals trauma is safe connection.” (21:52-22:31)• “I'm not here to save the world. Just because I can feel it doesn't mean I'm here to heal it for them. It's theirs.” (33:34-33:40)• “When I'm talking to a client who's triggered, I'm going to say, ‘Ok, let's pause for a second. Can you feel your feet on the floor?....Can you feel the weight of your body in the chair you're sitting in?' So, you ground them in the present moment. Because when we're triggered, we're in our head, and we're in the past, and so then our body starts to respond as if we are back in the moment. We're having a full reaction to our trauma all over again.” (37:37-38:04)• “It's easy to be in the brain, it's hard to be in the body, especially if the body was a source of trauma. It doesn't feel safe.” (42:53-43:02)• “Trauma lies to us…but we're so desperate to ease the feelings of being triggered and activated that sometimes the behaviors that it brings up are actually the things that end up destroying us.” (49:38-49:54)LinksConnect with Kristen Schwartz:Kristen Schwartz, MARealized EmpathHealing for Empaths and HSPhttps://www.realizedempath.com/https://www.realizedempath.com/buy-my-bookhttps://www.instagram.com/realizedempath/Connect with host Rosanna Gill and Breaking Labels:• https://www.instagram.com/breakinglabelspodcast/• https://breakinglabelspodcast.com/• https://www.instagram.com/rosanna.e.gill/Have a scenario where you asked or said something that offended someone, but you don't know why? Share the details and it will be discussed on the Breaking Labels podcast during the 'A Different Perspective' series. Here is the link where you can ask it all completely anonymously: https://www.custominsight.com/box/?cb29894zqkdSchedule a consultation for aligners with Candid and get $250 off your aligners: http://cnd.co/v/rosanna_2Breaking Labels is proud to partner with Tru Supplements, a brand founded to be the simple, complete and honest solution to the need for high-quality natural supplements. Listeners of the podcast receive 5% off their order of Tru Supplements using the promo code breakinglabels at this link: http://gettrusupps.com?aff=663Podcast production and show notes provided by FIRESIDE Marketing

Author, entrepreneur, attuned empathic healer, and trauma recovery coach, Kristen Schwartz talks with Michael Stein bout being molested by her 3rd-grade teacher. Dealing with sexual molestation Finding her true path Helping others Her future goals

Today's show is a part 2 of last week's show! Kristen Schwartz from Realized Empath is in studio to talk to us about empaths, healing, trauma, and so much MORE! Kristen is incredible because she found a way to help others heal through healing herself. In today's part 2 of the show, we will cover co-dependency relating to empaths, embracing empathic abilities, and what Kristen offers for people who are struggling with being an empath. We've also added a free guided meditation by Kristen herself at the end of todays show! Listen & Learn 2:30​ - Labels Aside 5:30​ - Message behind Instagram post 8:25 - Trauma Survivor, Empath, or Both? 14:14 - Co-dependency & Empaths 20:33 - Empath, Co-dependent, or Both? 22:30 - Individual healing offering 25:00 - Tips for just starting the healing process 27:30 - Course content 31:00 - Embracing your empathic abilities 34:10 - Can extroverts be empaths 35:26​ - Empath morning ritual journal 36:50 - Kristen's offerings 38:00 - Kristen's charities 41:03 - Kristen last thoughts 42:37 -Meditation for letting go Kristen Schwartz - MA (Counseling), Author, Trauma Healer, Entrepreneur  I’m an intuitive, sensitive healer at heart. I was guided to my degrees in Counseling/Psychology for a reason (empathy on overdrive). I'm currently working on my Trauma Recovery Certification. It’s a gift, a passion, a purpose. I created Realized Empath to support the specific healing needs of the empath and highly sensitive person. Through self-awareness, we see our blocks; we learn to release what we perceive by healing our pain. By acknowledging our needs, we begin to trust and deepen intuition. By implementing boundaries, we feel safer in a hi-definition world. Phone: 480-674-0774 Email: info@realizedempath.com Website: www.realizedempath.com/ & linktr.ee/realized_empath Follow us on Facebook @GratefulHeart.Tv

Today's show is a part 1 of 2! We have the incredible Kristen Schwartz from Realized Empath on to talk to us about empaths, healing, trauma, and so much MORE! Kristen is incredible because she found a way to help others heal through healing herself. In today's part 1 of the show, we will cover Kristen's background and how she came to where she is today, what exactly is an empath, and how that is different from someone who is highly sensitive. Stay tuned for part 2 next Friday! Listen & Learn: 2:00​ - Introduce Kristen 3:45​ - How Kristen found out she was an empath 5:15 - What is a spiritual awakening 15:30 - More on Kristen's awakening & healing process 17:15 - How she built herself back up 20:20 - What is an empath 22:14 - How Realized Empath came along 26:50 - Why Kristen started Realized Empath 28:25 - More about Kristen & her website 33:15 - How to get in touch with Kristen & what services she offers Special Guests: Kristen Schwartz - MA (Counseling), Author, Trauma Healer, Entrepreneur I’m an intuitive, sensitive healer at heart. I was guided to my degrees in Counseling/Psychology for a reason (empathy on overdrive). I'm currently working on my Trauma Recovery Certification. It’s a gift, a passion, a purpose. I created Realized Empath to support the specific healing needs of the empath and highly sensitive person. Through self-awareness, we see our blocks; we learn to release what we perceive by healing our pain. By acknowledging our needs, we begin to trust and deepen intuition. By implementing boundaries, we feel safer in a hi-definition world. Phone: 480-674-0774 Email: info@realizedempath.com Website: www.realizedempath.com/ & linktr.ee/realized_empath Follow us on Facebook @GratefulHeart.Tv