Realized Empath

Send us a Text Message.Have you ever wondered if being an empath means you're doomed to absorb others' emotions like a sponge? In the season two finale of the Realized Empath Podcast, we challenge that notion. We redefine empathic sensitivity as a unique ability to keenly observe and interpret emotional cues, allowing you to see this trait as a strength rather than a burden. Learn how regular self-check-ins and setting healthy boundaries can help empaths maintain emotional balance and prevent burnout. This episode offers a fresh perspective, transforming what it means to be empathetic in a highly sensitive world.This enlightening finale also tackles the challenges empaths face, such as hyper-focusing on others' emotions and the toll of hypervigilance rooted in past trauma. Discover practical strategies for managing these tendencies, including setting clear intentions, practicing self-awareness, and engaging in self-care. We delve into grounding techniques and trauma-focused therapies like EMDR, which can bring you back to the present moment, alleviate anxiety, and foster healing. Tune in to learn how to balance compassion and support with personal emotional health, ensuring you remain resilient and well.Buzzsprout - Let's get your podcast launched!Start for FREEInstacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Thanks for tuning in to the Realized Empath Podcast!

Send us a Text Message.As the seasons of our lives shift into the midlife chapter, the landscape can become uncharted and daunting, particularly for the highly sensitive among us. I'm Kristen Schwartz, and I've been there - feeling every nuanced change with a depth that can be both a gift and a challenge. In our latest episode, we unpack the layers of midlife transitions that highly sensitive women face, from the hormonal roller coasters that amplify our emotional sensitivity to the identity shifts that beckon us to reassess and redefine who we are.Imagine navigating a world that intensifies when you already feel everything so deeply - that's the silent odyssey of the highly sensitive woman in midlife. We shed light on the importance of self-care and setting boundaries without skipping over the tough stuff like anxiety and sadness. Through heartfelt discussion, we affirm that midlife isn't just about adapting to change; it's a chance to harness the power of sensitivity, discover joy, and carve out a path that truly resonates with who you're becoming. Join us for a conversation about enduring this transformative period and thriving through it with grace and understanding.Buzzsprout - Let's get your podcast launched!Start for FREEInstacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Thanks for tuning in to the Realized Empath Podcast!

Have you ever sensed a tension in the room that no one else seems to acknowledge? On the Realized Empath Podcast, I, Kristen Schwartz, take you on a journey to understand the world of empaths and how to cherish the deep connections they foster. We peel back the layers of empathic relationships, focusing on the importance of transparency and honesty for the emotional health of these sensitive souls. It's about more than just speaking the truth; it's about creating a foundation of trust and learning to share our inner experiences with care. This episode promises to arm you with practical tips for nurturing your relationships with empaths, ensuring a bond that's both resilient and deeply satisfying.As we navigate the emotional labor that empaths often carry, we also emphasize the significance of their need for solitude—a necessity, not a sign of disinterest. By understanding and respecting this need for space, we can foster an environment where empaths can thrive, process their profound intuitions, and engage more fully when they are present. So join us as we explore these nuances and more, providing you with the insight to not only support the empaths in your life but to build a foundation of mutual trust, respect, and engagement that will deepen your connections like never before.Buzzsprout - Let's get your podcast launched!Start for FREEInstacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Thanks for tuning in to the Realized Empath Podcast!

Ever feel like the weight of the world's emotions rests on your shoulders? You're not alone. On the Realized Empath Podcast, I, Kristen Schwartz, peel back the layers of the empath experience, shedding light on the mixed blessing of our sensitivity and the self-perceptions that can either hinder or harness our potential. This chat is a deep dive into empaths' internal dialogue, looking at common statements that resonate in our community, such as the overwhelming absorption of others' emotions and the struggle to thrive in a world that can seem too harsh for our sensitive souls. This episode isn't just about empath struggles; it's a roadmap for transforming vulnerability into empowerment. We discuss strategies for expressing our emotional depth creatively to prevent burnout and differentiate between our feelings and those we pick up from those around us. Find solace in the truth that while sensitivity can isolate, it can also be the bridge to building a community that 'gets' us. If you've ever been told you're too sensitive or felt the urge to fix everything for everyone, this conversation is your beacon, guiding you to navigate life with confidence and self-acceptance. There are no guests, just us, as we journey toward embracing our empathic gifts to shape a more compassionate world for ourselves and others.Buzzsprout - Let's get your podcast launched!Start for FREEInstacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThanks for tuning in to the Realized Empath Podcast!

Have you ever felt like the world's weight was a bit too much for your shoulders? Discover how to turn the heightened senses of an empath into a superpower as we flip the script on overstimulation, emotional fatigue, and the challenge of saying no. Embark on a journey with me as I unveil how to craft a life that celebrates your sensitive nature through creativity and strategic self-care. We'll navigate the common hurdles empaths and sensitive souls face, transforming buzzing coffee shops into artistic havens and intellectual pursuits into emotional sanctuaries. Carrying a notebook or engaging in a blog can provide solace and connection, as you learn to wield your empathic abilities like a finely tuned instrument.Then, we dive headfirst into supercharging your empathic traits, not just to manage and enrich your life. Recharge your batteries through the solitude of photography, and reshape your perspective by engaging with local issues that resonate with your heart.I'll walk you through setting up themed discussion nights that elevate the conversation and help you find your tribe. Plus, we'll explore how to turn overwhelming crowds into playful challenges and why contributing to group creativity can be your secret weapon for emotional resilience. Together, we'll build a toolkit that empowers you to embrace your empathic nature and thrive in a world ready for your unique touch.Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThanks for tuning in to the Realized Empath Podcast!

Ever felt like you're walking on empath eggshells, trying to live up to the impossible standards society has painted for you? I'm Kristen Schwartz, and this episode smashes through the myths that box empaths into a one-dimensional frame. We're talking real talk about the complexities of being an empath—the pressure to be a perpetual peacekeeper, the expectation to read emotions flawlessly, and the notion that we're all zen, all the time. But let's face it, we're human, which means a whirlwind of feelings, including those days when anger makes an unexpected guest appear, or we can't muster up the empathy we're famous for.Join me as we navigate the often misunderstood journey of empaths, acknowledging that our sensitivities come with misreads, missteps, and the occasional loss of cool. With honesty and a touch of humor, we uncover the importance of self-care and setting boundaries, how to handle the desire to be liked by everyone, and why it's okay not to have all the answers. This conversation is an invitation to embrace your empathic self in all its imperfect glory, cherish the connections that feed your soul, and have a hearty laugh at the stereotypes we're ready to leave behind. No guests, just us, and a whole lot of empathy unpacked.Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThanks for tuning in to the Realized Empath Podcast!

Emerging from a brief respite with a renewed spirit, I, Kristen Schwartz, invite you back into our shared journey of empathy and self-discovery. Have you ever wrestled with the unnerving whispers of worry that seem to know your name too well? Our latest heart-to-heart delves into the silent struggle of high-functioning anxiety through the lens of the highly sensitive person. It's a candid revelation of the inner narrative that relentlessly plagues us with doubt and the overwhelming urge to dissect our every move.Together, we explore the intimate challenges of balancing our empathic nature with the persistent hum of anxiety. I open up about my experiences, offering solidarity and understanding while highlighting the transformative power of grounding practices that anchor our turbulent emotions. As your holistic counselor, I'm here to guide you through the strategies that can pave the way toward inner peace and a harmonious life. This session is crafted for every empath seeking refuge and strength amidst the din of our bustling world.Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThanks for tuning in to the Realized Empath Podcast!

Discover the profound benefits of somatic therapy exercises specifically tailored for empaths on a transformative journey to wellness. As we explore the connection between mind and body, I reveal how dynamic stretching, progressive muscle relaxation, and the art of dance therapy can improve flexibility and serve as essential tools for releasing trapped energy. These top 10 exercises are designed to help those who deeply absorb external energies, offering clear guidance on when and how to integrate them into daily routines for a balanced flow of energy and relief from the physical symptoms of emotional overload.Join me on a path of empathic healing, where we immerse ourselves in the restorative power of somatic practices. With each technique, from bodily writing that unwinds tangled thoughts to vocal toning that opens the throat chakra, you'll feel empowered to transform your emotional landscape. We'll discuss how nature walks, expressive art therapy, and the purifying effects of water therapy can ground and cleanse, bringing us closer to achieving holistic mind-body harmony. Embrace this collection of exercises as your toolkit for self-healing and unlocking profound physical and emotional liberation.Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThanks for tuning in to the Realized Empath Podcast!

Embarking on an empath's journey through the lens of parenthood can feel like navigating a labyrinth of heightened emotions, but it's a path I've walked and am eager to share. After a transformational retreat with kindred spirits in Costa Rica, my heart and mind are brimming with insights on empathic parenting that I can't wait to impart. The beauty of our shared experiences, the wisdom gleaned from sloth encounters, and the workshops that bonded us all left an indelible mark on my approach to raising emotionally intelligent children.The tapestry of our lives as empathic parents is woven with threads of joy and challenges, and it's this rich fabric that we unravel in our latest podcast session. You'll find solace in our stories as we discuss the delicate balance between validating our children's emotions and maintaining our boundaries without succumbing to the guilt or exhaustion that often accompanies our role. With every story shared and strategy revealed, we'll strengthen the commitment to nurturing a family environment where every member feels heard and valued. Join me, Kristen Schwartz, as we traverse this exceptional journey, reminding you that you're part of a community that understands the profound depth of your parental voyage.#EmpathicParenting #SensitiveSouls #EmbraceEmpathy #HighlySensitivePerson #EmpathLife #SensitiveStrength #HSPCommunity #EmpathicConnection #SensitiveKids #EmotionallySensitive #EmpathicHealing #EmpathicJourney #EmpathicSupport #SensitiveSpirit #EmpathicEmpowerment #EmpathAwareness #SensitiveLife #EmpathHealing #SensitiveSupport #EmpathicUnderstandingBuzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThanks for tuning in to the Realized Empath Podcast!

Embarking on a journey of self-discovery, I've navigated the tumultuous seas of heightened sensitivity, and in our latest episode, I'm revealing the compass that's guided me to calmer waters. If crowded rooms leave you feeling swamped by a deluge of energy, or if the world often seems too much to handle, this guide is your haven. We examine the transformative power of stone balancing meditation and how this grounding technique, whether practiced physically or through vivid visualization, can offer you a lifeline back to serenity. I also unwrap a five-day energy healing path tailored for empaths, a journey crafted to bolster resilience and foster a profound connection with the inner self.The episode blossoms further as we explore the vital essence of Yoga Nidra and sound healing. You'll learn to fortify your boundaries against the onslaught of external emotions by mapping out a protective sanctuary through body scans and visualizations. For those seeking solace in sound, I provide insights into creating tranquil soundscapes or investing in therapeutic auditory experiences that help clear emotional clutter. As we stroll through the importance of solitude and its clear distinction from isolation, you'll discover how mindful walking can recharge your spirit. And remember, sensitivity is a superpower that connects us to a vibrant community—just a click away at RealizedEmpath.com—eager to uphold and celebrate the unique intensity of our experiences.For Gut Sake | Reverse IBS & Ulcerative ColitisOn a mission to help you take back control of your gut health...naturally.Listen on: Apple Podcasts SpotifyBuzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThanks for tuning in to the Realized Empath Podcast!

Have you ever walked into a room and felt the energy shift or carried the weight of a stranger's emotions with you throughout the day? As empaths and highly sensitive individuals, we connect profoundly with the world around us—bringing immense joy and significant challenges. On the latest Realized Empath Podcast, I'm Kristen Schwartz, your guide and holistic counselor, ready to lead you through the nuances of navigating life's transitions with a sensitivity that's both a gift and a compass.In our heartfelt discussion, we'll explore the intersection of our empathic nature and the onset of a new year, recognizing how our deep-seated empathy shapes our perspectives and experiences. Listener Jamie's story resonates with many of us, illustrating the depth of our connections and the importance of self-awareness. I'm also thrilled to offer you a place in my 12-week energetic mastery program, promising a transformative journey tailored to the unique energies of people like us. Let's welcome the new year with open hearts, ready to embrace every color and emotion of our empathic spectrum.Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThanks for tuning in to the Realized Empath Podcast!

Surviving the holiday season as an empath can sometimes feel like navigating a tumultuous sea of emotions. The joy, love, stress, and anxiety are amplified for us, turning festive gatherings into a whirlwind of sensory overload. In this engaging conversation, we explore practical strategies to manage this emotional upheaval, set healthy boundaries, and thrive in the holiday chaos.We will arm you with a toolkit to survive and enjoy the holidays, whether you are surrounded by family, attending social events, or braving the holiday shopping frenzy. We look deeper into mindfulness as a powerful tool in distinguishing between our feelings and those absorbed by others, especially during emotionally charged family gatherings. Unravel the complex tapestry of family dynamics and learn to set intentional boundaries to preserve your peace. Not forgetting the energy-draining social events, we share tips on managing your energy and finding your allies. Trust us; this episode is your guide to facing the holiday season with strength and grace, celebrating your unique, empathic nature amidst the hustle and bustle. So, get comfy with your favorite warm drink and join us on this enlightening journey.Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThanks for tuning in to the Realized Empath Podcast!

Do you ever feel like your sensitivity is more of a curse than a blessing?Ever felt drained because you're constantly saying 'yes' and neglecting your own needs? We're here to help you understand these empathic experiences and turn your sensitivities into strengths. This episode of the Realized Empath Podcast is filled with insights about setting emotional boundaries and navigating external pressures. We make this transformative journey together to redefine your limits, balance your connection with others, and honor your needs.Setting boundaries can be tough, especially when facing criticism or pushback. Fear not; we've got you covered. With practical approaches and assertiveness, we'll guide you in communicating your needs with clarity and compassion. We'll also distinguish between walls built from fear or past trauma and healthy boundaries. The aim is to maintain your boundaries and affirm your self-respect and self-worth, even when challenging situations arise. Lastly, we'll tackle the often overlooked but critical topic of resentment. We'll discuss its role in setting boundaries and how to create healthier environments through effective communication. We'll share real-life examples and provide tips for efficiently articulating boundaries. Our goal is to have you reclaim your energy, embrace your empathic gifts, and allow you to shine brighter. So, don't miss out on this empowering conversation; remember, you are not alone in this journey. Until next time, keep honoring your beautiful, empathic self.Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThanks for tuning in to the Realized Empath Podcast!

Ever wondered how it feels to walk in another person's shoes? To truly understand their emotions, not just on a surface level but to feel it as your own? Welcome to the world of empaths, where we explore this extraordinary sixth sense. Together with your host, Kristin Schwartz, we journey through the fascinating neuroscience behind empathic abilities, understanding the nuances of how our brains wire us to experience the emotions of others as our own. We gain insights and knowledge about the emotional depth and the power that comes along with being an empath.However, every coin has two sides, and being an empath is no different. With this ability to feel deeply, empaths can often find themselves overwhelmed. As your guide, Kristin provides you with practical tools and strategies to thrive as an empath. From grounding techniques, and visual exercises, to the necessity of setting emotional boundaries, we address the importance of balance and self-care. We also explore meditation and mindfulness as tools to fine-tune your empathic abilities. So join us for this enlightening journey, whether you're just beginning to understand your abilities or have long been aware, there's something to learn and grow from in this episode. You are not alone in this journey, let's navigate this together, after all, this is not just a trait, it's a gift that the world needs more of.Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThanks for tuning in to the Realized Empath Podcast!

Have you ever wondered how to choose people in your life who choose you too? Have you struggled to maintain consistency in building towards your dreams? Join your confidante Kristen Schwartz as she embarks on a deep analysis of the nine things every empath needs to hear and understand today. Starting with the significance of nurturing reciprocal relationships, she urges listeners to discern between empathy and obligation. Kristen emphasizes that the right circle of people will embrace and value your authentic self, promoting joy and growth rather than self-doubt or feelings of worthlessness.In the second part of the conversation, consistency is unveiled as the secret ingredient to unlock your desires. Kristen compares it to watering a plant that requires regular attention and nurturing. She inspires listeners to trust the process and remain loyal to their path, as every small consistent action is a step closer to their aspirations. Using her own personal experiences, she focuses on the role of self-awareness and the need for external support and inspiration in maintaining consistency. You won't want to miss this empowering episode where Kristen guides empaths towards achieving emotional wellness.Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThanks for tuning in to the Realized Empath Podcast!

Imagine embarking on a journey that leads to a clearer mind, lighter spirit, and healthier body. That's exactly what the world of emotional detox promises, and it's a journey we're embarking on together in this discussion. We're diving deep into the science behind emotional detox, illuminating how our brain, particularly our limbic system, stores memories and emotions and releases stress hormones that directly impact our mood and immunity. We'll reveal personal experiences with emotional detox, share insights on identifying and observing negative beliefs, and explore transformative techniques such as meditation and self-forgiveness to release toxic patterns.But that's not all; we will also expand our emotional literacy, learn to build a supportive network, and embrace the power of vulnerability. Get ready to discover various emotional detox techniques - from journaling and rating our emotions to practicing meditation and visualization and the healing act of forgiveness. We'll also emphasize the importance of nurturing positive habits like gratitude in our detox journey. So join us, your host Kristen Schwartz, as we delve into the immense benefits of emotional detox and inspire you to start your journey towards a healthier mind and body today!Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThanks for tuning in to the Realized Empath Podcast!

Ever feel overwhelmed by your emotions or find yourself feeling others' emotions as though they were your own? This is your sign. You might be an empath. Join me, Kristin Schwartz, as we dive deep into the realm of empaths, answering your top 25 queries about being an empath. Whether you're unsure if you're an empath or seeking to understand a loved one who is, this episode offers a comprehensive guide to understanding and embracing this unique emotional ability.But that's not all. We also get real about the highs and lows of life as an empath. From dealing with emotional overload to mastering the art of setting boundaries, we dig into the nitty-gritty of empath survival. This episode is the empath's guide to flourishing in a world that might not always understand you, with tried-and-tested strategies for maintaining emotional balance, protecting your energy, and even transforming your empathic abilities into a professional asset. Tune in for an episode packed with empath insights and advice!Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThanks for tuning in to the Realized Empath Podcast!

Ever feel like you're carrying the emotional weight of the world on your shoulders, especially in relationships? You might be an empath. Join me, your host Kristen Schwartz, on a deep dive into the torrent of emotions that come with love for those of us who deeply feel everything. We'll unravel the complexities of emotional reciprocity and intuition while providing practical steps to avoid emotional exhaustion, including journaling your emotional journey and practicing mindfulness. The goal? To help you maintain your sparkle and build deep, healthy connections.But that's not all! We'll also explore how to create and uphold healthy boundaries in relationships. You'll learn to establish emotional and physical check-ins, set time boundaries, and create open, transparent communication channels. We'll also tackle the tough stuff, like managing emotional challenges, identifying energy vampires, and preserving your precious energy. Because let's face it, as an empath, we often find ourselves in draining social situations. So, get ready to learn how to navigate communication breakdowns and develop exit strategies that respect your emotional well-being. Join me as we journey together towards healthier, happier relationships.Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThanks for tuning in to the Realized Empath Podcast!

Hey there, entrepreneurial spirits! Ever wondered why your empathy might be your secret superpower in the business world? Join me, Kristin Schwartz, as we unravel the magic of empathic entrepreneurship. Prepare to shatter misconceptions and harness your empathic 'business ESP' for sensing subtleties that can turn the tide in your favor. We're also shining a light on how empathy is much more than a feel-good factor - that's right, it's a game-changing business asset.We'll discuss how an empath's unique perspective can help sculpt a thriving business environment, from building a compassionate work culture to nurturing enduring customer relationships. Let's get real about the need for strategic alliances, self-care, setting boundaries, and the power of intuitive business strategies. We'll also delve into the world of empathic marketing, effective communication, and the significance of mentorship in your entrepreneurial journey. Buckle up, folks - it's time to tap into the transformative power of empathic entrepreneurship.Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThanks for tuning in to the Realized Empath Podcast!

Have you ever wondered about the mysterious bond between Highly Sensitive People (HSPs) and the natural world? Feel the allure of eco-therapy and its transformational potential as we journey together into a realm where heightened sensitivity meets the soothing rhythm of nature. From the tranquility of mindful nature immersion to the creativity sparked by nature-based activities, you'll uncover how these therapeutic approaches can heal and rejuvenate the soul of an HSP. Hinting at the intriguing historical significance of HSPs across cultures, we dive into the science behind nature's healing power and its incredible benefits for mental well-being, cognitive function, and overall health. In this episode, we gently guide you through a calming, grounding meditation that lets you experience nature's vitality. It doesn't matter where you call home - you'll leave with practical tips to harness the therapeutic magic of nature in your everyday life. As we traverse this path of self-discovery and healing, you'll gain the tools to flourish as a highly sensitive person in this fast-paced world. So, step into the peace with us; let's listen to the whispers of nature together.Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Ever felt overwhelmed as an empath? I, Kristen Schwartz, share my intimate journey from jumbled energy fields to empowered empaths, navigating the complex nature of energy absorption. We'll journey together through the challenges and victories of empaths like myself and listeners like Claire. Together, we dissect the various empath types and the consequences of soaking up too much energy from others. Stay tuned for practical techniques for energy awareness without unnecessary absorption.Let's dive deeper into the world of empathetic communication and self-care. Actively listening and expressing feelings without assigning blame are just the start. From family dynamics to professional settings and romantic relationships, understand how to weave empathetic communication into the fabric of your interactions. We also emphasize the importance of self-care in maintaining our physical, emotional, and spiritual health. The conversation doesn't stop there; we also discuss protecting your empathic energy in social situations. Learn how setting clear intentions, practicing energy awareness, and developing a self-care routine can help you balance enjoying social interactions and preserving your emotional well-being.Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Welcome, beautiful souls, to an empowering journey of self-discovery and resilience! Have you ever felt dismissed or criticized when you openly identify as an empath? Fear not, for together, we will address this pushback, unpacking the common accusations of being "overly emotional" to being a "people pleaser." We'll delve into why these criticisms surface, exploring the fear of the unknown, power dynamics, and the complexity of human nature itself. But don't worry; I'll equip you with rock-solid rebuttals to help you stand your ground confidently and gracefully.Embracing your empathic nature can be challenging, especially when confronted by naysayers. But remember, these external pushbacks might hold some merit. As we explore and understand this resistance, we'll gain invaluable insights, allowing us to navigate these encounters with empathy and compassion. This is the core of our empathic journey: understanding and addressing the fear, projection, and complexity that can be misconstrued as pushback.Finally, we'll learn to set emotional boundaries and recharge our energy. Protecting your emotional space from skeptics is paramount to your well-being, and I'm here to guide you on how to do just that! We'll cover all the steps from recognizing energy drains, creating your invisible fence, and mastering the art of verbal judo. So, make yourself a comforting herbal tea, grab your notebook, and join me on this enlightening journey. Remember, other people's opinions should never drown out your self-awareness and empathic nature. Stand strong, beautiful souls!Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Have you ever found yourself at a crossroads, torn between what your head tells you and the subtle, unexplainable pull of your heart? Imagine being tuned into this innate power to such an extent that it saves you and your loved ones from a difficult situation. That's the extraordinary strength of intuition; this is my tale. You're about to embark on an enlightening journey that dissects this intriguing phenomenon. We'll delve into its cultural and personal influences and how to differentiate between fear and genuine intuitive guidance. The magic of intuition, mingled with the science of 'thin slicing' and pattern recognition, will open new vistas for your understanding.Shall we go further and explore how to refine this intuitive prowess? Of course, we should! Through techniques like breath awareness, body scanning, and the two-option test, we'll learn to interpret the subtle signals our body sends us.A mini-challenge awaits you - a chance to put these tools into practice and make decisions based on your intuition! It's not just about developing intuition; it's also about avoiding common pitfalls and escaping the trap of analysis paralysis. As a bonus, we have some exciting Instagram updates and a special gift - the Empath Morning Ritual Journal. This journal is packed with exercises designed to strengthen your intuitive muscles. So, prepare yourself for an immersive experience that promises to transform how you make decisions and navigate life.Support the show

Have you ever felt tossed around by your own emotions? Picture this: You're like Emily, an empath who felt swamped by the emotional turmoil in work meetings until she discovered the power of emotional regulation. This isn't about suppressing your feelings but mastering the art of consciously choosing how to respond. Come along as we unpack this life-changing skill, sharing Emily's journey and providing actionable insights to help you gain control over your emotional responses.Now, imagine never feeling overwhelmed by external events, never being the victim of your emotions but rather their master. We delve into practical exercises like the 5-5-5 breath meditation and the importance of boundary setting - strategies that can help you cultivate emotional resilience. As we discuss Lisa's story, an empath who learned to navigate social situations without emotional overwhelm, you'll discover the transformative benefits of emotional regulation, not only for you but for everyone around you. Step into a new reality where you're in control, and your emotions work for you, not against you.Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Did you ever feel like your sensitivity is misunderstood as a weakness? Or perhaps you're unsure if you're a Highly Sensitive Person (HSP) or an empath? This episode of our Realized Empath Podcast sets the record straight. We dive head-first into the misconceptions about HSPs and help you understand the difference between HSPs and empaths. We also offer empowering responses when your sensitivity is misjudged. We share some intriguing findings from the Neuroscience Research Institute of the University of California and Dr. Elaine Aaron to sweeten the pot.But we don't stop there! We flip the script and celebrate sensitivity as a superpower, not a flaw. Through the inspiring story of an HSP who harnessed their sensitivity to embody their strength, we illustrate the power of sensitivity. We emphasize the importance of self-acceptance for HSPs and highlight the role of a supportive community. Spoiler alert: HSPs can be extroverted, introverted, or a blend of both. So, gear up for an enlightening journey to embrace your sensitivity and redefine what being a Highly Sensitive Person means.Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

As empaths, we often find ourselves caught in a cycle of overproductivity. It's not uncommon for our sensitive nature to interpret even the simplest tasks as significant threats, triggering our fight-or-flight response. Join me, your host, and holistic counselor Kristen Schwartz, as we delve into this unique interplay between our empathic nature and productivity. We'll uncover the hidden emotional avoidance that often fuels our busyness and discuss concrete strategies for breaking free from this cycle.The conversation takes a turn in the second half of the episode, where we shine the spotlight on self-care and boundary setting. As empaths, our tendency to take on more than we can handle often stems from a lack of firm boundaries. I share my insights on the power of setting boundaries with ourselves as a first step toward healthy interactions with others. Tune in as we always challenge societal pressure to be productive and champion the art of rest and reflection.By the end of this episode, I promise you'll understand the intricate relationship between rest, productivity, and well-being and be ready to embrace rest as a sign of strength.Support the show

Never again let your empathic abilities leave you feeling drained and disconnected in your intimate relationships. We promise you'll walk away from this episode armed with practical strategies to create balance in your love life. As empaths, we walk a fine line between feeling our partner's emotions and maintaining our emotional equilibrium. In the pursuit of harmony, we often disregard our own needs. But it's time to change that narrative. In the first segment, we'll guide you through finding your sweet spot - staying connected to your partner's emotions without losing yourself. This journey involves open communication, self-care, setting boundaries, and regular emotional check-ins.Transitioning from understanding to implementing, the second part of our conversation revolves around building healthy empathic relationships. Here, we've crafted a handy list of 10 essential elements for thriving as an empath in a relationship. From fostering quality connections to navigating the intricacies of conflict resolution, we'll help you deepen your bond with your partner. Moreover, we'll delve into self-awareness, teaching you to distinguish your emotions from your partner's. By the end of our chat, you'll be equipped to protect your emotional energy and build a fulfilling and balanced relationship, even while dealing with the intense emotions of being an empath. So, buckle up for an enlightening journey that promises to revolutionize your intimate relationships.Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Have you ever felt like you're an emotional sponge absorbing the feelings of everyone around you? You're not alone, dear friend. As empaths, we often feel emotions deeply, which can be overwhelming. But what if I told you there's a way to understand and manage these powerful emotions? Welcome to a transformative journey through somatics, a practice providing an emotional roadmap for empaths like us. In this episode, we will explore the dance between body and mind, helping us to understand our feelings and why we react the way we do. To illustrate, we share the story of Maya, a fellow empath who found her emotional equilibrium through somatic practices.This journey doesn't end there. In our quest for emotional balance, we discuss practical somatic techniques to manage stress and stay connected to our bodies. We've covered you, from visualizing roots connecting us to the earth and practicing mindful walking to a relaxing inner ear massage. Let me assure you, this isn't some new-age mumbo-jumbo. These somatic practices are grounded in science and have been time-tested to help individuals foster a deeper connection with their bodies and emotions. So, put on your headphones and get ready for an enlightening journey. Remember, approach this with curiosity, non-judgment, respect, and love. Let's embark on this journey together. Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Are you tiptoeing on the tightrope of emotional exhaustion, teetering between codependency and self-neglect? As empaths, we are often caught in this intricate web, struggling to maintain our self-identity while caring for others. This episode is your guiding light from the shackles of codependency toward the empowering realm of interdependency. We'll share our journey and the signs we noticed along the way, like difficulty setting boundaries, an intense need for validation, and fear of abandonment that often paves the way to burnout.Weaving our way towards interdependency, we'll delve into the matrix of a healthy, interdependent relationship that thrives on emotional awareness, respect for boundaries, mutual support, empathy, and personal growth. Get ready to discover strategies that can transform your relationships, such as setting boundaries, cultivating compassion, celebrating individuality, and finding shared activities. We aim to arm you with effective tools to balance catering to your needs and supporting others. So, be prepared to embark on a journey towards a more fulfilling, healthier, and balanced life, where you reclaim your power as an empath.Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Feeling overwhelmed by the aftermath of a crisis and seeking ways to restore balance? Welcome to another profound episode of the Realized Empath Podcast, where we'll guide you on the path to understanding your body's physiological reactions, especially your nervous system's response to stress. We'll identify the signs of dysregulation that can occur post-crisis and discuss how to cultivate resilience through the practice of mindfulness, self-compassion, and self-reflection.Ready to harness the power of nature and scientific breakthroughs to your advantage? This episode navigates the restorative benefits of eco therapy and somatic experiencing, and how they can alleviate symptoms of anxiety and depression. We'll explore how creative expression through art therapy can help release pent-up emotions, and we'll delve into the neuroscience behind gratitude practices, shining light on their positive impacts on our nervous system. Together, let's embark on the healing journey, using practical techniques to build emotional well-being and inner harmony. So tune in, as we navigate this path to healing and resilience.Support the show

What if setting boundaries didn't make you less compassionate, but instead, amplified your empathy? Join us as we journey alongside Claire, an empath with a heart of gold, who's wrestling with the art of setting healthy boundaries while remaining compassionate. We're unpicking the intricate relationship between empathy and people pleasing, while shedding light on how setting boundaries is a form of self-care and emotional health maintenance. Now, imagine understanding your triggers as a crucial step towards personal growth. That's what we're exploring in the second half of our podcast. Remember, there's a power in saying 'no', especially for those recovering from being people pleasers. We're talking about mutual respect, consideration in relationships, and navigating the challenges that come when setting boundaries. Plus, we've got three easy tips up our sleeve to help you when boundary pushback happens. This episode is brimming with enlightening stories and practical insights to guide you on your journey towards setting healthy boundaries. You definitely don't want to miss this!Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Are you always on high alert? Does your sensitivity to others and your surroundings often leave you feeling drained and overwhelmed? As an empath, you are not alone. This episode of the Realized Empath Podcast, guided by Kristin Schwartz, confronts the issue of hypervigilance and its impacts on empaths. Unpacking the origins and effects of this heightened state of alertness, particularly as a result of trauma and prolonged stress, we explore ways to manage it and live more empowered lives. By enhancing self-awareness and mindfulness, and setting personal boundaries, you can learn how to navigate the world as an empath.To live a balanced life as an empath, managing hypervigilance becomes crucial. Let's dive into energy management strategies that can help you handle hypervigilance effectively. With practices such as meditation, energy healing, and journaling, you can take control of your needs and maintain your energy levels. This episode also highlights the importance of self-care rituals and a supportive network in your journey. As you tune in, remember to be patient with yourself. It's a journey, not a destination, and this podcast episode is here to support you every step of the way.Support the show

As parents, the teen years bring a lot of change and additional stress to our lives. As the kids begin to expand into independence, we may struggle to communicate effectively and manage their big feelings. In today's soul-o episode, Kristen shares her experience as a parent of teens and touches on ways parents can open up communication and connection. Enjoy!Support the show (https://www.buymeacoffee.com/realizedempath)

Being a parent can be demanding, overwhelming, fulfilling, and exciting. However, for an empath, how often we experience the brighter side of parenthood depends on how proficient we are at understanding ourselves and caring for our needs.  In today's episode, Kristen shares her early parenting story that reads like a short story of struggle and triumph. And glances back at things she would have done differently if she knew then what she knows now.Support the show (https://www.buymeacoffee.com/realizedempath)

On today's show, Lindsey Lockett, the Holistic Trauma Healing Podcast host, joins Kristen and discusses the ups and downs of labels. Labels can help deepen self-awareness and compassion, and they can be restrictive if we don't leave room to evolve. Lindsey says it best; labels can be beneficial and limiting. However, if a label has us looking outside ourselves in fear and blame, it isn't serving us.    Support the show (https://www.buymeacoffee.com/realizedempath)

In this week's episode, Kristen sits down with Kat Fowler. Kat is the author of The Ultimate Guide to Energy Healing,  a meditation teacher, and an Energy Therapist.  Kristen and Kat discuss the effects of blocked energy on the sensitive soul, and Kat shares her tips and tricks for releasing stagnant energy.  We know the role energy plays in an empath's life, tune in to today's episode and learn ways to up your energy hygiene. Support the show (https://www.buymeacoffee.com/realizedempath)

To thrive as human beings, we need healthy and balanced nervous systems.Being a highly sensitive person means we are processing our experiences more deeply and profoundly. But, unfortunately, the remarkable trait of being a deep feeling person can equate to spending extra time in a stressed or activated state. To get back to a place of balance, we must reclaim self-regulation, build safe relationships, resilience, and our ability to be fully present in each moment. In today's soul-o podcast, Kristen continues the nervous system discussion from last week and dives into the topic of soothing our nervous systems back to baseline, and shares tips and tricks to let the healing begin. Support the show (https://www.buymeacoffee.com/realizedempath)

A regulated nervous system experiences the stress and calming response throughout a given day. However, trauma pushes the activation of the nervous system beyond its ability to self-regulate. When a stressful experience bumps the nervous system beyond its limits, our activated system can get stuck on "on."In today's soul-o podcast, Kristen discusses the nervous system and how trauma affects it. She also touches on the various behavioral responses we can have to our body remembering our trauma and how our trauma responses can cause shame leading to more trauma over time.Support the show (https://www.buymeacoffee.com/realizedempath)

In today's solo cast, Kristen dives into the topic of co-dependency. So many empaths and highly sensitive people have co-dependent traits. It's so prevalent that many of us think the suffering of co-dependency is a side effect of being an Empath.⠀⠀⠀⠀⠀⠀⠀⠀⠀When we believe we don't have the power to maintain our peace, we develop coping strategies that hyper-focus on everyone except ourselves. Please tune in to learn about this coping strategy learn the ways Kristen has navigated it in her life.Support the show (https://www.buymeacoffee.com/realizedempath)

A highly sensitive person has a deeply attuned nervous system, meaning we pick up on the subtleties some miss, and we feel the things we pick up on more profoundly. Because of this, the empath has a greater likelihood of being traumatized by their experience. In today's episode, Kristen sits down with Dr. Anna Kress. They discuss the complexity of trauma and how the highly sensitive person can navigate the residual effects trauma has on the body.Support the show (https://www.buymeacoffee.com/realizedempath)

Boundaries. I have a love and not-so-love relationship with boundaries. I know they are needed to be the best version of myself, yet they can also trigger feelings from my past rooted in fear of rejection and loss of love. In today's episode, we address the place empathy, and boundaries collide. I touch on how we keep ourselves in overwhelm and resentment by shying away from the discomfort of setting and enforcing boundaries. I also share scripts to make boundary setting and boundary follow-up more platable.  Support the show (https://www.buymeacoffee.com/realizedempath)

In today's episode, Kristen invited Louise Henning, the SOUL behind the Instagram account @highlysensitive_person. Together they discuss the differences and similarities between the HSP and Empath and share their journey in healing and embracing who they are. Support the show (https://www.buymeacoffee.com/realizedempath)

In honor of the US Labor Day 2021, Kristen discusses the hot topic of careers for the Empath and Highly Sensitive Person. We all wish someone would tell us what to do to experience more joy and fulfillment in our lives.  Kristen brings the vital decision of career choice back to each of us individually. Empaths and Highly Sensitive people aren't limited in what they can create and accomplish but truly knowing ourselves is the difference between making a choice that limits us or one that supports our expansion. Support the show (https://www.buymeacoffee.com/realizedempath)

In today's episode, Kristen gets honest about whether it is an Empath's responsibility to transmute another person's energy.  She talks about what it means to transmute energy and whether seeing someone's energy as needing to be fixed helps anyone. Join Kristen for this 20 minute, deep-dive into the old question, "What do I do with what I'm feeling?"Support the show (https://www.buymeacoffee.com/realizedempath)

Just when we think the world has peaked in its suffering, humanity's dealt another blow. So how is an Empath to cope with the everchanging and deeply growing sorrow and despair of today's world?  In today's podcast, Kristen discusses tips, tricks, and suggestions to navigate the overwhelming world as an Empath. Support the show (https://www.buymeacoffee.com/realizedempath)

In today's episode, Kristen dives into some more frequently asked questions. You may find yourself in the question asked, or maybe the question on today's podcast is one you've submitted. So tune in to hear answers to some of the most pressing questions asked by Empaths worldwide.

In today's episode, Kristen dives into some frequently asked questions. You may find yourself in the question asked, or maybe the question on today's podcast is one you've submitted. So tune in to hear answers to some of the most pressing questions asked by Empaths worldwide.

I get this question a lot. How can I protect my energy as an empath? I searched my entire life for the magic antidote, a quick fix for preventing the draining of my energy and avoiding overwhelm. Instead, I found there isn't one answer but several. The answer may not fit society's fascination with quick fixes, but the answer is pretty straightforward and can be simple if we allow it to be.