Podcasts about mother podcast

Welcome to the Women's Health Series! We're going beyond our usual focus on nutrition and fitness with five special guest interviews covering a range of holistic health and well-being topics.In this episode, Dr. Morgan MacDermott discusses key factors to prepare us (especially high-achieving females) for pregnancy, birth, and postpartum. I love how she keeps it real while giving helpful insights and tips beyond what a typical clinical setting would provide or acknowledge. Dr. Morgan is a rising leader in women's reproductive health committed to helping modern mothers transform their daily struggles into stepping stones toward a more supported, balanced, and confident state of being. In a broad sense, she believes that the health of the mother is the health of the community, and it is imperative we treat her as such.As a licensed Naturopathic Doctor and mother of four young children, she blends functional medical expertise, clinical skill, and first-hand experience to help women navigate wellness for themselves and their families.She is the founder of Milk Medicine™, a comprehensive online community of educational resources guiding women through the many transitions of motherhood - from pregnancy, through birth, and throughout postpartum. Dr. Morgan co-hosts the Healthy as a Mother podcast with Dr. Leah Gordon, a weekly educational conversation around becoming and being a mother.Links for finding more about her:Instagram @morganmacdermottMilk Medicine www.milkmedicine.comHealthy as a Mother Podcast https://podcasts.apple.com/us/podcast/healthy-as-a-mother/id1663942916Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Healthy Christian Mother Podcast – A Faith-Fuelled Approach to Health & Wellness  Are you a Christian woman striving to live a healthier, more energised life while keeping God at the centre of your journey? Welcome to *Healthy Christian Mother*, the podcast designed to help you strengthen your body, nourish your soul, and embrace wellness through a Christ-centred lens.  I am your host Sara-Jane, a certified personal trainer and nutritionist. In this podcast I aim to equip Christian moms like you with practical, faith-filled strategies to lose weight, boost energy, and cultivate a balanced lifestyle—all while honouring God in the process.  Each episode dives deep into topics like:  ✅ Biblical wisdom on health and wellness  ✅ Sustainable weight loss and fitness for busy mums  ✅ Nutrition tips to fuel your body for God's calling  ✅ Overcoming emotional eating and negative body image  ✅ Creating a Christ-centred mindset for lasting health  Whether you're looking to improve your physical health, grow in your faith, or simply find encouragement on your journey, *Healthy Christian Mother* is here to support you every step of the way. Let's walk this path together—stronger, healthier, and more faith-filled than ever! 

Today's guest is comedian, podcaster, and writer Youngmi Mayer.Youngmi is one of the very first people we profiled on MOTHER 10 years ago, back when she—and her ex-husband Danny Bowien—were food world darlings thanks to their restaurant, Mission Chinese Food.It wasn't until several years after becoming a mother that Youngmi finally vocalized the goal she'd had since she was a kid—and was too embarrassed to say out loud—she wanted to be a stand-up comedian. She chronicles this experience—as well as the rise and fall of Mission Chinese—in her brand-new memoir, I'm Laughing Because I'm Crying.The bulk of the book covers her personal history of being raised in Korea by a Korean mother and American father, as well as the powerful stories of the many ancestors that came before her. As the title suggests, the book is at times funny and deeply emotional, as it touches on issues of colonialism, abuse, love, death, motherhood, and generational trauma.In today's conversation, we talk to Youngmi about what she's happily inherited from her own parents, her big breaks in comedy, raising a tween son in a world steeped in misogyny, and her ultimate goal of being relatable.  You can follow Youngmi at @ymmayer on Instagram.Today's episode is brought to you by three mom-owned brands we love—Tubby Todd, Minted, and Ritual. See a list of their exclusive offerings for our listeners, below.~Check out Minted.com and use code MOTHER24 for 20% off holiday cards and 15% off gifts through December 31, 2024.~Visit Ritual.com/mothermag for 25% off your first month of Ritual.~Head over to TubbyTodd.com and use code MOTHERMAG15 for 15% off your next order.Please follow, rate, and leave us a review!For more on Youngmi's story, check out these great interviews:New York Times (article)Add To Cart (podcast)Hairy Butthole (podcast)Feeling Asian (podcast)For more stories about motherhood and so much more, visit mothermag.com and follow @mothermag on Instagram.The MOTHER Podcast is produced by Em Roberts and Ali Alquiza.  

Did you know that about 96% of Americans celebrate Christmas? In the U.S., Christmas has become a largely cultural event filled with twinkling lights, jingle bells, and festive carols. While those traditions contain a special kind of magic, it's easy to let the busyness of the season overshadow the real reason we celebrate. In this episode, Amy and Sara share practical ways to slow down the holiday hustle and create meaningful moments with your kids that keep Jesus at the center of it all. From advent devotionals to baking, they offer 10 simple ways to shine a light on Jesus and make this Christmas not just merry, but deeply meaningful.Blog: 10 Ways to Keep Jesus at the Center of ChristmasAdvent Video Series by The Bible ProjectFree Family Advent Guide by LifewayBook: Advent Blocks Tradition SetCookbook: Bake through the Bible at ChristmasUnwrap Camp for Christmas--Questions of the Week: What is your favorite Christmas tradition that we do as a family, and why?--Hosts: Amy Lowe & Sara JonesProducers: Emily Alters & Cody Braun--Learn more about WinShape Camps at WinShapeCamps.org!Instagram: @WinShapeCampsTikTok: @WinShapeCampsFacebook: @WinShapeCamps

Today's guest is Ingrid Silva, the Harlem-based ballerina who was born in Rio de Janeiro, and began dancing at 8-years-old, after a neighbor fatefully told her mother about a nearby dance class.Noted for her natural talent from the very start, Ingrid ended up dancing for the next 10 years before moving to New York at 18 after being awarded a scholarship to the Dance Theatre of Harlem's summer program. Despite not knowing any English when she arrived, and wrestling her own doubts and criticism, Ingrid has gone on to receive countless accolades in the dance world. This includes having her hand-painted pointe shoes exhibited at the Smithsonian.  She's also helped create a series of community-building organizations, including podHER and Blacks in Ballet.Through motherhood, Ingrid has found newfound strength and fame—she's gone on to create a new community—Dancers & Motherhood—alongside 3 fellow dancers, and appeared on the cover of Vogue Brasil in all of her pregnant glory—which is when we first discovered her nearly four years ago.In today's conversation, we talk to Ingrid about her incredible career journey, her mother's undying belief in her, how she found pride in her Blackness after moving to the U.S., and her ultimate goal of changing the dance world—for the better.Be sure to follow Ingrid at @ingridsilvaToday's episode is brought to you by three mom-owned brands we love—Tubby Todd, Minted, and Ritual. See a list of their exclusive offerings for our listeners, below.~Check out Minted.com and use code MOTHER24 for 20% off holiday cards and MOTHER15 for 15% off gifts and more through December 31, 2024.~Visit Ritual.com/mothermag for 25% off your first month of Ritual.~Head over to TubbyTodd.com and use code MOTHERMAG15 for 15% off your next order.Please follow, rate, and leave us a review!For more on Ingrid's inspiring career + life story, check out these great interviews:OWN (YouTube)Postpartum Production (podcast)We and the Color (YouTube)Nike (YouTube)Brene Brown (website)For more stories about motherhood and so much more, visit mothermag.com and follow @mothermag on Instagram.The MOTHER Podcast is produced by Em Roberts and Ali Alquiza.  

Jessie Stephens and her identical twin sister gave birth to their daughter just 5 months apart! And because their twins sisters - their daughters are technically half-siblings. BUT that definitely doesn't mean their development journey's are anywhere near the same.  Jessie shares her story with giving birth to her daughter Luna and how she figured out those first few early months, as well as the struggles she had breastfeeding.  Plus she shares what exercises she did in the lead up to her daughters birth.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Follow Jessie Stephens on Instagram @jessiestephens90 Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallGuest: Jessie StephensExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Today's guest is Sarah LaFleur, the Founder and CEO of M.M.LaFleur. We spoke at one of her NYC stores, in front of our first-ever LIVE podcast audience!Raised in Japan, Sarah worked in corporate consulting at Bain and had a short stint in private equity before giving business ownership a try.After recruiting designer Miyako Nakamura, the pair set off to create a brand of stylish, high-quality clothing for professional women. They launched M.M.LaFleur in 2013, and have gone on to hit revenue milestones in the tens of millions. Beyond her business story, Sarah's motherhood journey is something to behold. This includes raising “triblings”—a.k.a. three children who were born 7 weeks apart—thanks to surrogacy and her own pregnancy happening at the same time.It's a wild story that we can't wait to share with you. We hope you enjoy our first—but definitely not our last—live podcast recording!Follow Sarah at @mmlafleur and @sarahmlafleur on Instagram.Please follow, rate, and leave us a review!This episode is in partnership with M.M.LaFleur, an NYC-based fashion brand built on the core belief that when women succeed, the world becomes a better place.Today's episode is also supported by Hey Freya — use code MOTHER20 for $20 off your first purchase at heyfreya.co and follow along at @heyfreya.co on Instagram.For more stories about motherhood and so much more, visit mothermag.com and follow @mothermag on social.For more on Sarah's inspiring career + motherhood story, check out these great interviews:Marie Claire (article)How I Built This (podcast)Leave Your Mark (podcast)Inc. (podcast)Plucking Up (podcast)She Speaks (podcast)Drink Like A Lady (podcast)The Big Move (podcast)The MOTHER Podcast is produced by Em Roberts and Ali Alquiza.  

Today's guest is Joanna Ho, the best-selling author whose children's books cover topics such as familial roots, oppression and justice, and the importance of representation—especially for fellow Asian Americans. After years of rejection, her first book, Eyes That Kiss In The Corners, became an instant New York Times Best-Seller in 2021. She's gone on to publish 9 other books for children and young adults, including her most recent release, We Who Produce Pearls: An Anthem For Asian America.Written in her signature lyrical style, the book covers the rich, nuanced, and incredibly diverse history of Asians in America and includes a very detailed section in the back that urges children and adults to go deeper with guiding questions and additional research.   In today's conversation, we talk to Joanna about finding strength in becoming a single mom, embracing the beauty in her Asian American identity, the power of representation in kid-lit, the devastation of book bans sweeping across the country, and her ultimate goal of sparking revolutions—both big and small.  Follow Joanna at @joannahowritesPlease follow, rate, and leave us a review!For more stories about motherhood and so much more, visit mothermag.com and follow @mothermag on Instagram.For more on Joanna's inspiring career + life story, check out these great interviews:Kidlit Happy Hour (podcast)KQED (YouTube)Scholastic (YouTube)Publisher's Weekly (website)MOTHER (website)The Horn Book Inc. (website)We Need Diverse Books (website)The MOTHER Podcast is produced by Em Roberts and Ali Alquiza.  

Jill Wright is dedicated to empowering mothers to battle burnout and create a life they love. Combining time management strategies with self-care tools and spiritual guidance, she helps moms manage their lives without feeling overwhelmed.  An accomplished speaker, she is the host of the Grow Like a Mother Podcast providing actionable insights and strategies for mothers to beat overwhelm while looking after themselves.   Talked About in Today's Episode: How Intuitive Insights Drive Business Success The Power of Deep Intuition in Leadership Soulful Strategy: Crafting a Purposeful Path for Creative Entrepreneurs Empowering Spiritually Mature Women to Lead Building a Business with Integrity and Intuition Free Gift: The SuperMom Quiz! https://www.jillwright.ca/quiz   Learn more about Jill: https://www.jillwright.ca  https://www.instagram.com/growlikeamother  

Today's guest is Kate Baer, the beloved poet whose work explores motherhood, marriage, misogyny, the sacredness of female friendships—and so much more.  Kate's very first book, What Kind of Woman, was released during the turbulence of 2020—mere days after the 2020 presidential election. It was the first time she was ever paid to write and it became a #1 New York Times best-seller.A year later, she released another best-seller: I Hope This Finds You Well, a stunning collection of erasure poems in which she uses the often offensive commentary she's received on social media to create her work. The latest book of the Pennysalvania-native is 2022's And Yet, which continues her streak of crafting the most beautiful truth bombs.  In today's conversation, we talk to Kate about raising 4 children, her next book, the pressure that comes with all those accolades, the glory of being an unsupervised latchkey kid in the 90s, and how the unplanned pregnancy of her 4th child changed the course of her life and career.Follow Kate on social at @katejbaerToday's episode is brought to you by a couple mom-owned brands we love—Zenni & Ritual. See a list of their exclusive offerings for our listeners, below.-Shop Zenni.com for sunglasses and prescription glasses for your entire family—at 1/10th of optician prices -Visit Ritual.com/mothermag for 25% off your first month of Ritual.Please follow, rate, and leave us a review!For more stories about motherhood and so much more, visit mothermag.com and follow @mothermag on Instagram.For more on Kate's inspiring career + life story, check out these great interviews:MOTHER (website)Darien Library (YouTube)Everything Happens (podcast)Under The Influencer (podcast)Midtown Scholar Bookstore (YouTube)New York Times (website)Forever 35 (podcast)The MOTHER Podcast is produced by Em Roberts and Ali Alquiza.  

Today's guest is Latham Thomas, the superstar doula and founder of Mama Glow—a global maternal health + education platform serving birthing people along the childbearing continuum. Inspired by the transcendent birth of her own son 21 years ago, Latham went on to become a doula herself—including to stars like Alicia Keys, Anne Hathaway, and Ashley Graham—and to create a doula training program that's educated hundreds of birth workers and touched thousands of lives.She's also an author, visiting professor at Brown, and the co-founder of the Mama Glow Foundation, a non-profit committed to advancing reproductive justice + birth equity through education, advocacy, and the arts.In this episode, Latham discusses her upbringing, attachment parenting, the importance of teaching kids body literacy, and how she's embracing her current “open nest” period.Be on the lookout for a Part Two of our conversation with Latham, in which she shares her incredible birth story that ultimately inspired her career path, as well as passes along 5 tried-and-true tips for How To Help A New Mom. Follow Latham on social at @glowmaven and @mamaglowToday's episode is brought to you by three mom-owned brands we love—Minted, Ritual, and Zenni. See a list of their exclusive offerings for our listeners, below.~Check out Minted.com and use code MOTHER15 for 15% off your order through December 31, 2024.~Visit Ritual.com/mothermag for 25% off your first month of Ritual.~Shop Zenni.com for sunglasses and prescription glasses at 1/10th of optician prices.Please follow, rate, and leave us a review!For more stories about motherhood and so much more, visit mothermag.com and follow @mothermag on Instagram.For more on Latham's inspiring career + life story, check out these great interviews:The Best Thing (podcast)Professional Troublemaker (podcast)The Journey (YouTube)The Soft Space (MOTHER)Good Life Project (podcast)The Motherkind Podcast (podcast)For The Love Of You (podcast)The MOTHER Podcast is produced by Em Roberts and Ali Alquiza.  

Mara Hoffman knew she wanted to be a fashion designer at only 8-years-old. After graduating from Parsons in 2000, her one-of-a-kind pieces soon caught the attention of legendary costume designer Patricia Field and stylists for budding artists Britney Spears, J.Lo, and Christina Aguilera. Then, 15 years into her thriving business—when her label was synonymous with brightly colored, graphic-print swimwear and garments—Mara decided to pivot her entire model to be a more sustainable one. A move that was inspired by her young son, Joaquin, and envisioning the world he would inherit.In May 2024, she made the industry-rattling announcement that she's taking a break from the fashion industry and putting a pause on her beloved label. In our conversation, Mara provides more context on her new move—and why it's so important for her to lean into parenting right now. We talk about the importance of honoring not only the birth of things, but the death of things—which is made even more poignant after hearing Mara's harrowing birth story, which includes losing one of her twin boys.  We also talk about cultivating self-love, parenting a teen, and so much more. *Trigger Warning: This episode includes an intimate story about infant and pregnancy loss, which may be triggering to some listeners. Follow Mara on social at @marahoffmanToday's episode is brought to you by three mom-owned brands we love—Tubby Todd, Minted, and Ritual. See a list of their exclusive offerings for our listeners, below.~Check out Minted.com and use code MOTHER15 for 15% off your order through December 31, 2024.~Visit Ritual.com/mothermag for 25% off your first month of Ritual.~Head over to TubbyTodd.com and use code MOTHERMAG10 for $10 off your first order.Please follow, rate, and leave us a review!For more stories about motherhood and so much more, visit mothermag.com and follow @mothermag on Instagram.For more on Mara's inspiring business + life story, check out these great interviews:Infinite Crescendo (podcast)CFDA Awards Speech (YouTube)The Cut (podcast)StyleLikeU (podcast)The New York Times (article)Second Life (podcast) The MOTHER Podcast is produced by Em Roberts and Ali Alquiza.  

Melody Ehsani is the visionary and entrepreneur behind ME.—a brand specializing in jewelry, footwear, and clothing whose core beliefs are rooted in unity, equality, and justice. Over her boundary-breaking career, she's collaborated with countless brands and cultural luminaries, including Lauryn Hill, Nike, Erkyah Badu, Reebok, Sanrio, the Wu Tang Clan, Footlocker, and many more. In today's conversation, Melody shares her truly incredible story about finding out she was pregnant and becoming a mother at 42 after thinking this path was no longer in the cards for her. She also talks about raising a son, the difficulty of trying to combat gender roles at home, and how this new chapter of her life has caused her to rethink her career path.Follow Melody on social at @melodyehsani & check out her collection at melodyehsani.com. Today's episode is brought to you by three mom-owned brands we love—Tubby Todd, Minted, and Ritual. See a list of their exclusive offerings for our listeners, below.~Check out Minted.com and use code MOTHER15 for 15% off your order through December 31, 2024.~Visit Ritual.com/mothermag for 25% off your first month of Ritual.~Head over to TubbyTodd.com and use code MOTHERMAG15 for 15% off your next order.Please follow, rate, and leave us a review!For more stories about motherhood and so much more, visit mothermag.com and follow @mothermag on Instagram.For more on Melody's inspiring business + life story, check out these great interviews:StyleLikeU (YouTube)Mountaintop Conversations (podcast)Bloomberg Talk (YouTube)Claima Stories by Bimma (podcast)The Business of Hype (podcast)Bahai Teachings (YouTube)The Butterfly Forecast (Melody's own podcast)The MOTHER Podcast is produced by Em Roberts and Ali Alquiza.  

Does your 'un-done' list keep you up at night? Today, we're talking about that invisible list of incomplete tasks that we love to obsess over when we're feeling shit about ourselves. If you relate, take a listen to this episode, inspired by Bridget Wood, co-host of the Nourishing the Mother Podcast.  LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

How to break the cycle of relational trauma Today I'm talking to Abbey Williams, LSW about estrangements and healing to break the cycle of generational trauma. Abbey spoke at our recent Stepmom Summit (the Summit is over but you can still access the presentations for a few more days with an Ultimate Access Pass) About Abbey: Abbey is a Trauma Therapist + Estrangement Expert, Founder of You, The Mother, Coach, Co-Founder of The Estrangement Project, Co-Founder of The Parenting with Trauma Project, and mother of 4. For over 10 years, Abbey has provided direct clinical and coaching services to individuals seeking healing from relational trauma. She writes and speaks about various parenting, relational, and mental health topics.  Abbey focuses on helping moms heal from their childhood wounding, navigate difficult family dynamics, estrangement, and breaking generational trauma. She is committed to supporting, empowering, and connecting with her community by providing accessible information on her podcast, "You, The Mother Podcast," social media platforms, coaching, support groups, healing book club, retreats, and webinars for people all over the world.  She has been featured by PopSugar, Parents, SheKnows, and Romper, and was named a top 50 parenting podcast by Podcast Magazine.  Abbey navigates her blended family/coparenting life in Cincinnati, OH with her husband, four kids, and two sister labs. You Can Find Abbey: On Instagram: @youthemother On her website, youthemother.com Links Mentioned In Today's Episode Get your Ultimate Access Pass and get access to the Stepmom Summit HERE! Got a question for me or something you're struggling with in your stepfamily life? Submit a question to be answered on a future podcast episode HERE Want to go deeper into coparenting, finding your own peace, and other blended family challenges? Join the Stepfamily Circle HERE

Join MOTHER's Founder and Editor-in-Chief, Katie Hintz-Zambrano, as we go deep with an exciting mix of guests to deliver honest stories exploring one's upbringing, career journey, spiritual and creative habits, evolution of identity through motherhood, life and loss, and personal tales of parenting children of all ages (from 0 to 20+). You'll hear from an incredible roster of inspiring women, like best-selling author Cleo Wade, superstar doula Latham Thomas, streetwear queen Melody Ehsani, sustainable fashion designer Mara Hoffman, amongst others who are opening up, going deep, and sharing never-before-told stories that you absolutely have to hear for yourself. Find The MOTHER Podcast on Apple Podcasts or your favorite podcast platform - coming later this month.Follow, rate, and leave us a review, and get to know us at www.mothermag.com and @mothermag on Instagram.The MOTHER Podcast is produced by Em Roberts and Ali Alquiza  

In today's episode of Mama Wears Athleisure, we dive deep into the uncharted waters of parenthood. In this enlightening episode, we're joined by Amanda Gurman, a remarkable individual wearing many hats—author, host of the Honest as a Mother Podcast, writing coach, and devoted mother. Together, we uncover the untold truths of parenthood and explore the invaluable insights that would have been immensely helpful to know before embarking on this transformative journey.Join us as we candidly discuss the unspoken realities of parenthood, from the sleepless nights to the overwhelming love, and everything in between. Amanda shares her personal experiences and offers invaluable advice for navigating the unpredictable terrain of raising children. Discover the pearls of wisdom that can empower you on your own journey through parenthood, and gain a newfound appreciation for the beauty and challenges that come with the territory.Key Discussion Points:Introduction to Amanda Gurman: Author, Honest as a Mother Podcast Host, Writing Coach, and MotherExploring the Untold Truths of Parenthood: What No One Told Us Before Becoming ParentsCandid Reflections on Parenthood: Navigating the Unexpected Challenges and Profound JoysPractical Advice and Insights for New Parents: Embracing the Rollercoaster Ride of ParenthoodEmpowering Yourself Through Parenthood: Finding Strength and Resilience in the JourneyLinks and Resources:Connect with Amanda Gruman on Instagram @amanda.gurman and [Website](insert link)Check out Amanda's podcast, Honest as a Mother, for more insightful conversations about the realities of parenthood.Tune in to this eye-opening episode and embark on a journey of discovery, reflection, and empowerment as we uncover the untold truths of parenthood together!- new parent- what I wish I had known before becoming a parent- what I wish someone had told me before beocming a parent- new mom- new mom advice- new mom tips- new parent advice- new parent tips- new parent info- new mom info- new mom support- new parent support- new mom resources- new parent resources www.mamawearsathleisure.comBuy Me A CoffeeIG: @mamawearsathleisureYouTube: @mamawearsathleisuremamawearsathleisure@gmail.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms

This week on the You, The Mother Podcast, Abbey welcomes Dr. Saru Bala! Dr. Saru is a naturopathic doctor specializing in women's hormonal health. She focuses on heavy periods, PMS, and period pain and has helped 1000s of women get their confidence in their periods back with natural tools and simple changes. She shares with us how health doesn't have to be all encompassing and overwhelming, and how we can make small changes to our routine that add up over time. Our bodies go through many transitions as we age and as we have children. Have your periods changed? Let's talk about it! ——————————————— You can find Dr. Saru Bala: Instagram: @drsarubala Website: www.drsarubala.com Pain guide: www.drsarubala.com/pain_guide ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother Join the Healing Book Club: https://you-the-mother.mykajabi.com/joinus

Intuition. A gut feeling. The hairs on the back of your neck standing up. Unexplainable peace. Call it what you like, but many of you have experienced what Leslie calls God whispers—and in Season 2 of the So God Made a Mother Podcast, you'll hear the incredible stories behind them. It's a series we're calling Whispers, and in Episode 1, Leslie and Carolyn share the origin story of Her View From Home and why the site almost never existed, but for God's whispers—and shouts in our stubborn direction. Season 2 is going to astound you, we promise. These stories? Our God? So cool, friends. Let's get started! Follow So God Made a Mother on Facebook and InstagramSign up for exclusive podcast emails hereOrder your copy of So God Made a Mother hereFollow Her View From Home on Facebook and InstagramFollow Leslie on Instagram and FacebookFollow Carolyn on Instagram and Facebook

This week on the You, The Mother Podcast, Abbey welcomes Dr. Judith Joseph! Dr. Judith is a board certified psychiatrist who is conducting the first of its kind research study in High Functioning Depression in her laboratories. She talks with us about what a dysfunctional family system is, how was can gain sight and understanding regarding our parents limitations, and how dysfunctional family systems play a role in our mental health. Dr. Judith provides insight into high functioning depression and other mental health issues. Are you navigating a dysfunctional family system but struggling with “is it that bad?” Let's talk about it! ——————————————— You can find Dr. Judith Joseph: Instagram: @drjudithjospeh Website: www.drjudithjoseph.com ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother Join the Healing Book Club: https://you-the-mother.mykajabi.com/joinus

This week on the You, The Mother Podcast, Abbey welcomes Heather Chauvin! Heather is a leadership coach who helps ‘successful' women courageously and authentically live, work, and parent on their own terms. She walks us through the power of feeling good, getting clear about how we want to feel, and what steps we can take to get there! Heather talks about why it's hard for women to care for themselves and how we can reconnect with ourselves. Do you want to feel good, but it seems like an impossible goal? Let's talk about it! ——————————————— You can find Heather Chauvin: Podcast: Emotionally Uncomfortable Book: Dying to be a Good Mother Instagram: @heatherchauvin_ ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother

This week on the You, The Mother Podcast, Abbey welcomes Kristin Svets! Kristin is a is a multi-passionate life coach, author, meditation teacher, and sound bath healer. She facilitates restoration, healing, and empowerment for high-achieving women so that they can bridge the gap between outer success and inner peace. As a mom to two boys in college, she is also passionate about empowering moms through the stage of kids flying the nest. She walks us through the highs and lows of becoming an empty nester, how to prep yourself, the power of nervous system regulation, and navigating what's next. How can you feel empowered as an empty nester? Let's talk about it! ——————————————— You can find Kristin Svets: Book: https://www.amazon.com/dp/166292352X?ref_=cm_sw_r_cp_ud_dp_ZJQSP7X4419PZK4HA163 Instagram: @kristinsvetscoaching www.kristinsvets.com Free private podcast series, 3 episodes: “Launch with Confidence: Empowering Moms as Kids Fly the Nest” https://www.kristinsvets.com/privatepodcast On instagram are the latest links for free meditations and downloads ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother

For our last episode this season, Kallie sits down with postpartum nurse, lactation consultant, writer, and mother of three, Emily. Emily reached out to us at the CBCNetwork after writing about her near miss experience as an almost egg donor at just nineteen years old. Why didn't Emily commit to becoming an egg-donor? What horrible information did she find out about the clinic who recruited her? These are all questions we will find out in today's episode of Venus Rising. Emily's background in women's health and various experiences with birth and mothering allows for a robust discussion even beyond Emily's personal experience with the fertility industry.  Through her writing on this vast topic and how it touches women and children, Emily hopes to spark critical thought and reverence for life, vitality and all that is good. It is in this spirit that Kallie and Emily also talk about the questions Emily seeks to explore in her writing.Listeners can find Emily's writings at her Substack under the newsletter name  “Women's Work” (https://theworkofwomen.substack.com) and on Instagram @tend.her.heart

This week, Jessalynn is sitting down with Amanda Gurman, mental health advocate and host of the Honest as a Mother Podcast. Together, they're diving into all things motherhood, parenting, and the many challenges and pressures that new moms face when it comes to postpartum and parenting. They discuss how trauma can look different for every individual and how children's behaviors can trigger our own emotions that stem from past traumas. This is such an impactful conversation, and we are so excited for you to hear it!    You can find Amanda on Instagram @amanda.gurman and be sure to check out her podcast!  If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.  Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! 

This week, Jessalynn is sitting down with Amanda Gurman, mental health advocate and host of the Honest as a Mother Podcast. Together, they're diving into all things motherhood, parenting, and the many challenges and pressures that new moms face when it comes to postpartum and parenting. They discuss how trauma can look different for every individual and how children's behaviors can trigger our own emotions that stem from past traumas. This is such an impactful conversation, and we are so excited for you to hear it!    You can find Amanda on Instagram @amanda.gurman and be sure to check out her podcast!  If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.  Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! 

This week on the You, The Mother Podcast, Abbey welcomes Jessica Procini! Jessica is the founder and leader of Escape from Emotional Eating, a unique process grounded in a decade of research, a background in the Psychology of Eating, and transformational coaching methods. Jessica shares her own personal journey and experience, being frustrated in therapy and finally getting to the root of her emotional eating. She walks us through how others can find peace, freedom, and joy in the body, mind, and soul. What's at the root of emotional eating? Let's talk about it! ——————————————— You can find Jessica Procini: Instagram: @jessprocini www.youtube.com/c/jessicaprocini www.innerwork.me ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother

This week on the You, The Mother Podcast, Abbey welcomes Amy Tanzillo! Amy Tanzillo is a breastfeeding expert who helps expectant and new moms feel knowledgable and empowered during the early months of breastfeeding. Amy walks us through the fundamentals of breastfeeding and how we can master them! From proper latch, supply, and everything in between Amy provides us the confidence to breastfeed with ease. Are you overwhelmed with your breastfeeding journey? Let's talk about it! ——————————————— You can find Amy Tanzillo: Instagram: @thrivebreastfeeding Website: www.thrivebreastfeeding.com 6 Freebies link: https://thrivebreastfeeding.com/latchguide/ ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother

This week on the You, The Mother Podcast, Abbey welcomes Sharon Mazel! Sharon is an internationally recognized parenting and pregnancy expert, author, journalist, speaker, parenting coach, and mom of 4. Sharon walks us through what we can expect during our baby's first year of life. From feedings to sleep and more, Sharon helps us understand what choices we can make during this time and how to make the decisions that are best for our family. Baby's change so much during the first year of life and there is so much information out there, how do we navigate it? Let's talk about it! ——————————————— You can find Sharon Mazel: Instagram: @sharonmazel Website: www.sharonmazel.com Book: Bite-Sized Parenting: Your Baby's 1st Year ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother

This week on the You, The Mother Podcast, Abbey welcomes Sadé Ferrier, LMFT! Sadé is a licensed marriage and family therapist. Sadé walks us through navigating our intimacy through the parenting years. She normalizes some of the dips in libido and challenges individuals have during these years. She provides insight into how to have conversations with our partners and what to do when our partners won't have the conversations. Does intimacy feel like a struggle right now in your relationship? Let's talk about it! ——————————————— You can find Sadé Ferrier, LMFT: Instagram: @myintimacytherapist Website: www.myintimacytherapist.com Podcast: My Intimacy Therapist Podcast ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother

This week on the You, The Mother Podcast, Abbey welcomes Ann Garcia! Ann has helped thousands of families save millions of dollars on college. Not only is she a certified financial planner and author of How to Pay for College, she's also a parent of twins who just graduated from college debt-free, so her expertise goes beyond 529s and the FAFSA to the emotional components of helping your child set and achieve their dreams. Ann shares all her best insights on how to pay for college from savings to scholarships and FAFSA, plus how to guide your child to college choices that work for your family financially. Want your kids to go to college but have no idea how you'll afford it? Let's talk about it! ——————————————— This episode is sponsored by Magic Mind! The world's first productivity show! Go to https://www.magicmind.com/themother and get up to 50% off your subscription for the next 10 days with my code THEMOTHER20 ——————————————— You can find Ann Garcia: Website: Howtopayforcollege.com Facebook: collegefinanciallady Instagram: @collegefinanciallady Twitter: @anngarciacfp Book: How to Pay for College, is available from Amazon and bookstores everywhere. ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother

This week on the You, The Mother Podcast, Abbey welcomes Dr. Tracy Dalgleish! Dr. Tracy is a clinical psychologist and relationship expert who is on a mission to help couples break old relationship cycles and find joy in their relationships again. She talks to us about why unfair labor division creates resentment and what we can do to fix it. We all know how heavy the mental load of motherhood is and the long to-do list it feels like we are always carrying, and we want to share the load. How can we start working as a team with our partner? Let's talk about it! ——————————————— This episode is sponsored by Magic Mind! The world's first productivity show! Go to https://www.magicmind.com/themother and get up to 50% off your subscription for the next 10 days with my code THEMOTHER20 ——————————————— You can find Dr. Tracy Dalgleish: Instagram: @drtracyd Website: drtracyd.com Book: I Didn't Sign Up For This Podcast: I'm Not Your Shrink ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother

[RATED EXPLICIT] This episode has some explicit language! If you have little ones around it might be a good idea to pop in headphones or listen to it at another time :)In this episode, Lina and Amanda Gurman of Honest as a Mother Podcast enjoy a cathartic episode together where they share their biggest mom rants. They tackle everything from marriage to in-laws and everything in-between. They react to mom rants that their listeners submitted as well! Check out Amanda's book:  Honest as a Mother - Book 2: Personal Essays That Will Make You Feel Like You're Not Alone in MotherhoodConnect with Amanda on Instagram: @amanda.gurman Support the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

This week on the You, The Mother Podcast, Abbey welcomes Dr. Dianna Dixon! Dr. Dianna is a Doctor of Public Administration, Certified Lactation Counselor, and Certified Breastfeeding Specialist, Postpartum Doula, Certified Life Coach, and Master Certified Life Coach with a focus on postpartum families. She created Pump with Purpose a global lactation and postpartum private practice servicing the postpartum community across the world and was started due to a recognized lack of resources and assistance in lactation for people that want to include pumping in their journey, either exclusively or in addition to nursing as well as during their postpartum journey. She shares her best tips for picking out products, creating a pumping schedule, and preventing pumping stress and pain. Does pumping feel overwhelming? Let's talk about it! ——————————————— This episode is sponsored by Magic Mind! The world's first productivity show! Go to https://www.magicmind.com/themother and get up to 50% off your subscription for the next 10 days with my code THEMOTHER20 ——————————————— You can find Dr. Dianna Dixon: Website: www.pumpwithpurpose.com Subscribe at the bottom of the website for a free Pumping Survival Guide Instagram: @pumpwithpurpose Pump with Purpose App on all Apple + Google devices ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother Navigating the Holidays Support Group is now open for registration!! https://calendly.com/youthemother

This week on the You, The Mother Podcast, Abbey welcomes Cari Fund! Cari comes to share how we can break the cycle of toxic parenting. She believes that as parents, we are all humans who make mistakes, but the important thing is that develop self-awareness and the impulse to do better. Cari and Abbey get vulnerable about their own journey to break the cycle of toxic parenting, how they have navigated talking about estrangement with their kids, and what steps they are taking to heal. Are you breaking the cycle of toxic parenting? Let's talk about it! ——————————————— You can find Cari Fund: Website: cari.fund Instagram: cari.fund Facebook: https://www.facebook.com/carifundauthor/ ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother Navigating the Holidays Support Group is now open for registration!! https://calendly.com/youthemother

This week on the You, The Mother Podcast, Abbey welcomes Andrea Herbert! Andrea is a mom of 3, entrepreneur, and Co-Founder of Gold Ivy Health Co. Andrea gives insight into how we can maintain our identity throughout motherhood and prioritize self-care. She shares the biggest mistakes moms make when it comes to self-care and the absolute musts for maintaining our individual identity. In a busy world with lots of competing expectations these things can feel impossible. How can we not lose ourselves in motherhood? Let's talk about it! ——————————————— You can find Andrea Herbert: Website: https://goldivyhealthco.com Podcast: Ivy Unleashed Podcast Instagram: @goldivyhealthco ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother Navigating the Holidays Support Group is now open for registration!! https://calendly.com/youthemother

You loved the bestselling book, now meet the women behind the stories! So God Made a Mother author and Her View From Home founder Leslie Means teams up with editor-in-chief Carolyn Moore to kick off the So God Made a Mother Podcast. Get ready to be inspired, have a few laughs, and learn how Season 1 is going to connect you to friends you didn't know you needed. Follow So God Made a Mother on Facebook and InstagramSign up for exclusive podcast emails hereOrder your copy of So God Made a Mother hereFollow Her View From Home on Facebook and InstagramFollow Leslie on Instagram and FacebookFollow Carolyn on Instagram and Facebook

This week on the You, The Mother Podcast, Abbey welcomes Michelle Felder, LCSW, MA! Michelle is a psychotherapist, parenting coach, and the Founder + CEO of Parenting Pathfinders. Michelle helps us unpack why we stress out over things that “should” make us feel happy. So many of us struggle with feelings of happiness and being uncomfortable in happy moments. Michelle helps us reframe some of these moments and gain tools to redirect some of these stressful feelings that come up. Do you “should” on yourself in moments of happiness? Let's talk about it! ——————————————— You can find Michelle Felder, LCSW, MA: www.parentingpathfinders.com https://www.instagram.com/parenting_pathfinders/ https://www.linkedin.com/in/parentingpathfinders https://linktr.ee/parentingpathfinders Parenting Pathfinders Daily Calendar ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother Navigating the Holidays Support Group is now open for registration!! https://calendly.com/youthemother

This week on the You, The Mother Podcast, Abbey welcomes Leslie Cohen-Rubury! Leslie is a licensed clinical social worker with a Masters in Social Work as well as a Masters in Special Education. Leslie shares with us how we can model being a responsible parent in order to raise responsible children. She touches on how to have conversations with your child, how and when to share our emotions with our children, and how to be a pillar of support with them. Leslie guides us through how to apologize to our children and normalizes our messy moments in parenting. Are you struggling with know how to show up as an imperfect human in your parenting journey? Let's talk about it! ——————————————— You can find Leslie Cohen-Rubury: www.lesliecohenrubury.com IG @lesliecohenrubury Podcast: Is My Child a Monster? ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother Navigating the Holidays Support Group is now open for registration!! https://calendly.com/youthemother

Dr. Morgan MacDermott supports women and families all over the world through virtual one-on-one motherhood mentorship, community programs, resources, and more. She is committed to creating accessible, honest health resources for families to utilize in becoming empowered, confident parents before and throughout their family-building journey. Dr. Morgan desires to set families up for health success and proper expectations so they don't find themselves in a state of burnout. In this episode, we dive into how to prepare for pregnancy, birth, and postpartum from a Naturopathic doctor's perspective. Dr. Morgan shares 3 birth tips and 3 postpartum tips that you are not going to want to miss.  Pregnancy call information for future waitlist:  https://milkmedicine.com/pregnancycall/   Healthy as a Mother Podcast:  https://podcasts.apple.com/us/podcast/healthy-as-a-mother/id1663942916  Immediate Postpartum Series course:   https://milkmedicine.com/postpartumcourse/    IG: https://www.instagram.com/morganmacdermott/ Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co   Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist https://elizabethjoy.co/join-waitlist Digestive Enzymes 20% off with code Esandoz20 https://thisisneeded.com/products/digestive-enzymes Birth Meditation for Baby's Position https://youtu.be/psT-11mAH1A?si=PbRCByk3c6qJKX63 Sponsors: BEAM DREAM If you want to try Beam's best-selling Dream Powder, get up to 40% off for a limited time when you go to shopbeam.com/CHAVA and use code CHAVA at checkout Jenni Kayne jennikayne.com. Our listeners get 15% off their first order when they use code CHAVA   Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm  

This week on the You, The Mother Podcast, Abbey welcomes Alli Williams! Alli is the Founder and CEO of FinanciALLI Focused! Alli shares with us what to do when one partner makes more money, has more debt, or has more saved. She helps us navigate financial inequality within our marriage. How can we get on the same page with our partner about money? Let's talk about it! ——————————————— You can find Alli Williams: www.financiallifocused.com IG @financiallifocused Free Foundations Course: www.financiallifocused.com/foundations Free Getting On The Same Page Workbook: www.financiallifocused.com/money-marriage-workbook/ ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother Navigating the Holidays Support Group is now open for registration!! https://calendly.com/youthemother

This week on the You, The Mother Podcast, Abbey welcomes Dr. Morgan Cutlip! Dr. Morgan is a psychotherapist, relationship expert, and author of ‘Love Your Kids without Losing Yourself.' Dr. Morgan talks about how we can mom ourselves alongside raising our children. She provides insight into how we can prevent burnout, improve communication in your home, and rid yourself of mom-guilt. Dr. Morgan calls out the myth of balance and how we can navigate it. How can we love our kids without losing ourselves? Let's talk about it! ——————————————— You can find Dr. Morgan Cutlip: www.drmorgancutlip.com IG @drmorgancutlip Love Your Kids without Losing Yourself https://www.amazon.com/Love-Your-Without-Losing-Yourself/dp/B0BTCHDPRW/ref=mp_s_a_1_1?crid=3MWRQH141NQST&keywords=love+your+kids+without+losing+yourself&qid=1695041377&sprefix=love+your+%2Caps%2C118&sr=8-1 ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother Navigating the Holidays Support Group is now open for registration!! https://calendly.com/youthemother

The first 10 days with your baby is a beautiful, dynamic, constantly changing season of life with many steep learning curves to tackle. I, Dr. Morgan, am incredibly passionate about this time period because I see so many families completely overwhelmed and underprepared for the day-to-day changes that occur in these early days. I want all new families to feel confident and able to enjoy their new babies during this immediate postpartum time, so in this episode I give my top 5 tips to thrive, and talk about my 11-video course that details all of these changes so that you and your partner know what to expect and can feel ready and confident in what is normal and what is not. From post-birth interventions through the first latch, milk coming in, meconium and normal stool changes, weight gain, birth recovery, true postpartum healing, placenta options and more - we've got you covered. RESOURCES MENTIONED: Immediate Postpartum Series Course Find an IBCLC (International Board Certified Lactation Consultant) near me Healthy as a Mother Podcast #17: Developing a Birth Plan Healthy as a Mother Podcast #10: Breastfeeding: What to Know BEFORE Your Baby is Born Healthy as a Mother Podcast #14: Mastitis and Clogged Ducts: What TO Do and What NOT To Do Healthy as a Mother Podcast #12: A Deep Dive into Lip and Tongue Ties Healthy as a Mother Podcast #07: Postpartum Healing: No More Mothers Left in the Dust   DOCTOR'S WEBSITES Dr. Leah's website: www.womanhoodwellness.com  Dr. Leah's IG: https://www.instagram.com/drleahgordon/  Dr. Morgan's website: www.milkmedicine.com  Dr. Morgan's IG: https://www.instagram.com/morganmacdermott/ 

This week on the You, The Mother Podcast, Abbey kicks off season 6 by welcoming Chasity Holcomb! Chasity is a wife, mother, Trauma Therapist, Coach and Founder of Momfully You. After helping hundreds of clients heal from their childhood wounds, she's on a mission to help high-achieving moms end perfectionism by healing their childhood wounds. Her biggest belief - generations shift when moms heal. In this episode Chasity and Abbey break down what childhood wounding is, they touch on the mother wound and the father wound, and talk about why it's so important to heal these wounds. Are you wondering how your childhood wounding is impacting you? Let's talk about it! ——————————————— You can find Chasity Holcomb: www.momfullyyou.com IG @momfully.you Program (launches 9/20): Mom UnWounded Free Life Class (9/20): The Roadmap to Healing the Root of Your Perfectionism https://momfullyyou.com/roadmap ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother Navigating the Holidays Support Group is now open for registration!! https://calendly.com/youthemother

This week on the You, The Mother Podcast, Abbey welcomes Mary Van Geffen! Mary is the international parenting coach for moms of Spicy OnesTM️. She helps people who are highly competent in life but overwhelmed by motherhood to lean into the discipline of staying calm and cultivating warmth and tenderness all while trying to wrangle fiery future CEOs. Often this requires serious skill-building and the balm of self-compassion. She walks us through how to navigate raising our spicy children without dimming their light. Are you navigating life with a spicy child? Let's talk about it! ——————————————— You can find Mary Van Geffen: www.maryvangeffen.com IG @maryvangeffen Join Tweens and Teens Class! Shift your parenting style for a lifelong connection with your adolescent. Self-paced teaching plus a LIVE Q&A on 8/10. Http://maryvangeffen.com/teens ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother

Connect with Cait: https://themillionairemother.com/ 

This week on the You, The Mother Podcast, Abbey welcomes Joe and Mell Hashey from the Strong Family Project Podcast! Joe and Mell have formulated what they call the “Strong Family Path,” which involves 7 elements that help us raise confident, independent, and resilient children. They walk us through how they focus on goal setting and accountability, morning routines, family dinners and meeting, and evening debriefs. They help guide us to utilize a mindset that is important to keep a pulse on all the different relationships within the family and provide support where it is needed. Are you creating strong connections within your family? Let's talk about it! ——————————————— You can find Joe and Mell Hashey: www.strongfamilyproject.com IG @officialstrongfamilyco FB: Strong Family Co FB: Strong Family Life Grab their FREE PDF on our website that outlines the “Strong Family Path” ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother The Parenting with Trauma FREE workshop - Stop Trying To Be A Perfect Parent https://register.maggienick.com/parenting-with-trauma-project-perfect-parenting-1 The Parenting with Trauma Project! 22 on-demand videos: https://register.maggienick.com/parenting-with-trauma-project-1

This week on the You, The Mother Podcast, Abbey welcomes Amber Trueblood, LMFT! Amber talks with us about anxiety and overwhelm with a unique definition of “overwhelm.” She delves into anxiety and the five styles of anxiety. Each has distinct contributing factors, emotional triggers, superhero traits, and life lessons. Amber not only helps us understand our anxiety and overwhelm, but leaves us with practical strategies to reduce anxiety in the moment. Do you know what style of anxiety you are? Let's talk about it! ——————————————— You can find Amber Trueblood, LMFT: Website: www.ambertrueblood.com https://www.instagram.com/officialambertrueblood/ https://www.facebook.com/groups/591604072905015 Anxiety Style Quiz - flourishquiz.com and The TEN Things Every Overwhelmed Mom Should Know - https://dashboard.mailerlite.com/forms/221386/74875943689127262/share ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother The Parenting with Trauma FREE workshop - Stop Trying To Be A Perfect Parent https://register.maggienick.com/parenting-with-trauma-project-perfect-parenting-1 The Parenting with Trauma Project! 22 on-demand videos: https://register.maggienick.com/parenting-with-trauma-project-1

This week on the You, The Mother Podcast, Abbey welcomes Kelly Smith! Kelly is a yoga teacher, meditation teacher, and host of the chart-topping podcast, Mindful in Minutes. Kelly walks us through how to come back to ourselves when rage hits. We normalize rage and the presence it has in parenthood. Kelly provides practical tools that busy moms can use when rage comes up for them. Do you experience mom rage? Let's talk about it! ——————————————— You can find Kelly Smith: Website: www.yogaforyouonline.com Instagram: @yogaforyouonline Podcast: Mindful in Minutes Podcast: Meditation Mama Preorder Kelly's Book: https://www.amazon.com/Mindful-Minutes-Meditation-Practices-Connection/dp/076038214X ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother The Parenting with Trauma FREE workshop - Stop Trying To Be A Perfect Parent https://register.maggienick.com/parenting-with-trauma-project-perfect-parenting-1 The Parenting with Trauma Project! 22 on-demand videos: https://register.maggienick.com/parenting-with-trauma-project-1

This week on the You, The Mother Podcast, Abbey welcomes Katie Ferraro, R.D.! Katie is on a mission to help parents and caregivers give their babies a safe start to solid foods without spoon-feeding. Katie walks us through what baby-led weaning is, when to start, how to do it safely, and so much more! As a busy mom of 7, Katie talks about how baby-led weaning changed meal times in her home and the trajectory of her career as a registered dietitian. How can we make baby-led weaning easier? Let's talk about it! ——————————————— You can find Katie Ferraro, R.D.: Website: https://www.fortifiedfam.com/ Instagram: https://www.instagram.com/babyledweanteam/ Twitter: https://twitter.com/babyledweanteam YouTube: https://www.youtube.com/c/babyledweaning Pinterest: https://www.pinterest.com/babyledweanteam/ TikTok: https://www.tiktok.com/@babyledweanteam?lang=en LinkedIn: https://www.linkedin.com/in/katie-ferraro-mph-rd-cde- 20159a9 Podcast Name: Baby-Led Weaning Made Easy https://podcasts.apple.com/us/podcast/baby-led-weaning-made- easy/id1509703697 https://www.fortifiedfam.com/youthemother (1 hour free online video training) ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother The Parenting with Trauma FREE workshop - Stop Trying To Be A Perfect Parent https://register.maggienick.com/parenting-with-trauma-project-perfect-parenting-1

This week on the You, The Mother Podcast, Abbey welcomes Stephanie Rosenfield! Stephanie is a former speech pathologist turned life coach for overwhelmed moms who helps her clients navigate the internal and external chaos that often creeps up during motherhood without losing their -ish. She walks us through how to move out of the comparison trap, how to drop the need for external validation, and how to live a life that is aligned to our own values. Do you struggle with comparison in motherhood? Let's talk about it! ——————————————— You can find Stephanie Rosenfield: www.stephaniercoaching.com Instagram: @stephanie.rosenfield Podcast: The 5-Minute Shift for Moms For listeners interested in working with Stephanie, they are invited to book a complimentary consult call using the following link https://www.stephaniercoaching.com/book-a-call22b37652 ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother Don't forget to grab your FREE guide to sharing the load on the website! The Estranged Mother Group Coaching: https://calendly.com/youthemother/the-estranged-mother-4-week-support-group?month=2023-06