Starting Over with Shannon

Welcome to the launch episode of RESONATE! In this solo episode, I'm diving into the story behind my decision to rebrand the podcast from Starting Over to RESONATE.We'll explore what RESONATE really means and why it's all about creating messages that connect on a deeper level and move people to action. I'll talk about how storytelling has become the cornerstone of my business, leading me to work with companies like Google, Nestlé, and Nespresso, and why it's essential for entrepreneurs, coaches, and consultants who want to build authentic, freedom-based businesses.Tune in to hear more about the power of storytelling, how RESONATE will support you in mastering it, and a sneak peek into the upcoming episodes.If you're an entrepreneur, coach, or consultant looking to build a business that aligns with your values, this podcast is for you! Connect with me on Instagram, LinkedIn or otherwise drop an email at: hello@shannonjenkins.co Join the bi-weekly newsletter RESONATE for practical tips on how to speak to inspire & connect to convert

Wow - 150 or so episodes later I'm saying goodbye to Starting Over. But it's not the end. It's the start of a new chapter. One which is filling me with joy, excitement & deep purpose. Introducing.... RESONATE. RESONATE is a bi-weekly podcast for coaches, consultants, content creators, entrepreneurs (and aspiring ones) to master authentic communication, storytelling, and public speaking to build impactful personal brands. It's about creating deep, meaningful connections that inspire and convert your audience, making your message resonate powerfully in their lives.Launch starts 1 October ✨RESONATE: Behind The Scenes is my exclusive 10 minute FREE video podcast which is only available to my email subscribers. It is full of honest, pragmatic, strategic business advice from those in the self-development industry on how they built successful businesses. SIGN UP FOR THE FREE BONUS EVERY 2 WEEKS HERE!

THE LAST EVER EPISODE OF STARTING OVER! And it goes like this… At 24, Eric Zimmer was homeless, addicted to heroin, and staring down the possibility of long prison sentences. Today, he's not only recovered but also built a life filled with purpose and fulfilling success. He's the host of the award-winning podcast, The One You Feed, which has over 30 million downloads, and he has been behavior coach for over 20 years, guiding thousands of people worldwide in making profound life changes and developing habits that help them achieve their goals.In this episode, Eric shares his incredible journey of transformation, the power of small, consistent actions, and practical advice on how to cultivate habits that lead to lasting change. Whether you're looking for inspiration, motivation, or actionable strategies to improve your life, this conversation is a must-listen!SIGN UP FOR UPDATES ON REBRAND HERE(Psst: It takes 2 minutes max!) [BONUS: You'll get my Spotify playlist with the top 15 ever episodes of Starting Over as well as all new exclusives]Check out Eric's work and incredible podcast hereCheck out our other episodes with Dr Jill Bolte Taylor, Lynne McTaggart,  Sarah Baldwin, Dr Stephen Porges, Dr Eben Alexander, Dr Lucy Hone,  Dr Saundra Dalton-Smith, Dan Millman, Bruce Lipton.Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

Amanda “Panda” Ludwig is an award-winning entrepreneur and multi-company founder. Despite her diverse skill set spanning corporate finance to non-profit management, the most profound part of her journey unfolds not in a boardroom but in a hospital room. At the peak of her career, Amanda confronted a pivotal moment when a doctor delivered the words  "slow down or die". Following a two-year medical leave, Amanda has emerged as a beacon of hope for high-achievers, illustrating that success and genuine happiness can harmoniously coexist. We discuss her transformative journey from being a high-achieving entrepreneur to embracing her authentic self. She shares the detrimental effects of hiding behind a façade of success while her health suffered, and the importance of redefining self-worth beyond achievements. The conversation also explores how childhood experiences shape our drive for success, the significance of 'shadow work' in embracing our whole selves, and practical advice on maintaining hope and compassion through personal and professional challenges. If you're seeking inspiration and practical wisdom on balancing ambition with happiness, this episode is a must-listen.If you enjoy the episode, please click follow wherever you're listening and leave a rating or review. Timestamps: 00:00 What mask do you wear?07:12 Are you addicted to achievement? 09:15 How shadow work can lead you to fulfilment23:41 The importance of gratitude in happiness38:37 The pitfalls of attaching your identity to your workLastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteConnect with Amanda Ludwig WebsiteLinkedInCheck out our other episodes with Dr Jill Bolte Taylor, Lynne McTaggart,  Sarah Baldwin, Dr Stephen Porges, Dr Eben Alexander, Dr Lucy Hone,  Dr Saundra Dalton-Smith, Dan Millman

In today's podcast with renowned biologist Bruce Lipton, we delve deep into the power of the mind and its profound influence on our genetic expression. Discover how your thoughts, beliefs, and perceptions shape your reality and learn practical techniques to reprogram your mind for success and well-being. Whether you're seeking to break free from limiting beliefs, unleash your full potential, or simply curious about the intersection of science and spirituality, this podcast is your ultimate guide to understanding the incredible connection between mind, body, and genetics.If you enjoy the episode, please click follow wherever you're listening and leave a rating or review. Timestamps: 0:00 The importance of taking responsibility02:59 The power of the subconscious mind19:35 Why is it so hard to BREAK bad habits and KEEP new ones?21:22 Genes are NOT destiny! Introducing: Epigenetics 32:56 The Matrix, falling in LOVE and changing your life37:11 Why you may choose the "WRONG" romantic partner43:09 The FASTEST & BEST way to change your beliefs51:02 Could GRATITUDE help you live longer and be happier?58:21 What story are you repeating to yourself?59:17 Why conventional therapy may NOT work for you01:01:09 How to LEARN anything FASTLastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteConnect with Dr Bruce LiptonWebsiteYouTubeInstagramCheck out our other episodes with Dr Jill Bolte Taylor, Lynne McTaggart,  Sarah Baldwin, Dr Stephen Porges, Dr Eben Alexander, Dr Lucy Hone,  Dr Saundra Dalton-Smith, Dan Millman.Music by: Flood (Instrumental) by RYYZN https://soundclo

“I was held hostage myself four times”. I did not see this one coming! On this episode of Starting Over we welcome the distinguished organizational & clinical psychologist and professor of leadership and organizational behavior at IMD Business School Switzerland, George Kohlrieser. George is a thought leader focused on high performance leadership, high performance teamwork, conflict management, change management, dialogue and negotiation, and personal and professional development. He is also a police psychologist and hostage negotiator whose work has taken him to over 100 countries worldwide and has been featured in outlets including The Wall Street Journal, The Economist, The Financial Times and Forbes.If you want to become an inspiring and impactful leader then this episode is essential listening! Not only will you have wise and insightful tips, tactics and strategies, you'll also hear touching personal stories and what indeed occurred when George was taken hostage not only once but four times!If you enjoy the episode, please click follow wherever you're listening and leave a rating or review. Timestamps: 06:38 Are there some types of people you CANNOT negotiate with?10:23 What type of leader are you?12:06 A HUGE mistake most leaders make12:39 Survival mode to thriving: the role of unprocessed grief19:58 "I was held hostage four times"24:15 The two SIMPLE TACTICS hostage negotiators use25:01 Is using FEAR an effective leadership strategy?25:54 Stop saying: "What's wrong with you?!" Say THIS instead28:44 What are the three qualities of an excellent leader 32:23 Want to be an ispiring leader? Ask yourself these questions37:34 Being happy & positive is a CHOICE39:08 How do you actually KNOW when you're being authentic?46:35 How to open yourself emotionally when you don't know howLastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteConnect with Dr George Kohlrieser: WebsiteThe High Performance Leadership Program at IMDBooks including Hostage At The TableThe Kohlreiser Leadership InstituteLinkedInMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn

How can you break the cycle, alter your thoughts and create LASTING change at the neuroscientific level? In this inspiring  episode, we welcome Nicole Vignola, a neuroscientist, corporate consultant, author, and speaker whose mission is to make neuroscience tangible for US ALL. She also opens about her own REWIRING journey - processing her dysfunctional childhood and aspiring for more: from almost failing high school to becoming a neuroscientist later in life - she shows you truly how powerful your thoughts and beliefs are. Timestamps: 0:00 Neuroscientist explains why change is so HARD!01:29 How long it *actually* takes to rewire your brain03:36 The QUICKEST hack to discharge STRESS12:01 Neuroscientists BEST daily tools for more... calm!14:26 The TRUTH about stress18:16 How to help your children be more resilient & optimistic21:15 When are you TOO OLD to make changes to your brain?26:01 The scientific-evidence behind VISUALIZATION28:01 How to PROPERLY use visualization30:33 Why you have negative SELF-TALK & what to do about it42:53 How to move through fear (neuroscientist explains)46:11 "I don't want to hang out with you because you COMPLAIN too much"Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteConnect with Nicole hereInstagramCheck out our other episodes with Dr Jill Bolte Taylor, Lynne McTaggart,  Sarah Baldwin, Dr Stephen Porges, Dr Eben Alexander, Dr Lucy Hone,  Dr Saundra Dalton-Smith, Dan Millman.Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

Today's guest is Dan Millman. He's a former world champion athlete, university coach, martial arts instructor, and college professor. After an intensive, twenty-year spiritual quest, Dan's teaching found its form as the Peaceful Warrior's Way. He's written eighteen books, including the best-seller Way of the Peaceful Warrior, which had a big impact on my life years ago.In this episode we discuss Dan's early struggles with academics and how he overcame them, his experiences with marriage and finding true love, and how pivotal life events, such as a severe motorcycle accident, guided him towards adopting the principles of a 'Peaceful Warrior.' He also shares how you can stop the negative cycle of comparison, honor your own journey & timeline, and transform your life with courage and kindness.  Timestamps: 00:00 Is this the MOST important decision you could ever make?10:26 This is one of the keys to SELF-MASTERY18:32 Self-doubt is a facet of fear: this is how to overcome it21:14 Your life will EXPAND or SHRINK in direct proportion to your courage30:35 Why you should live a more MINDFUL life37:51 The myth of MULTI-TASKING41:02 6 magic words to reduce STRESS44:32 What does it mean to be a PEACEFUL WARRIOR?Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteConnect with Dan hereWebsiteCheck out our other episodes with Dr Jill Bolte Taylor, Lynne McTaggart,  Sarah Baldwin, Dr Stephen Porges, Dr Eben Alexander, Dr Lucy Hone and Dr Saundra Dalton-Smith!Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

You've got time management all WRONG. What if you managed your ENERGY instead? In this episode you will learn: How to better manage your energy The most common energy drainers Why it's so important to create a compelling & MAGNETIC vision for your life What traits successful people have in common The pitfalls of overthinking and perfectionism Simon also shares his own story about leaving the financial world to become a life coach & business strategist, boosting his own energy in the process. Timestamps: 00:00 Why you should manage your ENERGY instead of your TIME09:28 Be aware of these energy DRAINERS13:41 Overthinking, perfectionism, execution & ACTION15:41 Successful people have a bias towards ACTION19:47 Create a compelling and MAGNETIC vision. Here's why21:29 Are you burnt out? Listen to this...28:42 Stress, fear, doubt & insecurity 35:35 How do you create a vision of your future?WANT TO FIND THAT CLARITY? BOOK A DISCOVERY CALL WITH ME HERE Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteConnect with Simon hereInstagramCheck out our other episodes with Dr Jill Bolte Taylor, Lynne McTaggart,  Sarah Baldwin, Dr Stephen Porges, Dr Eben Alexander, Dr Lucy Hone and Dr Saundra Dalton-Smith!Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

“Taking Responsibility Saved My Life” - this conversation runs deep and light all at the same time. We talk responsibility, authenticity and the #1 question we need to ask ourselves with the down-to-earth & brilliant Dr Sara Kuburic. Dr. Sara Kuburic is an existential psychotherapist, consultant, writer, and columnist for USA Today. She is often known as the Millennial Therapist due to her Instagram handle and large online presence. She was born in Yugoslavia and raised in Canada. She is pas- sionate about helping people seeking change. Her interest in psychology stems from her personal experience living through wars, navigating complex relationships, and continually learning what it means to be human. Timestamps: 00:47 THE question you must ask yourself: What is life asking of you right now?05:02 The impact of trauma: growing up in war-torn Bosnia 12:03 When you know better, do better: it's THAT simple!14:39 The link between responsibility & freedom! 19:17 Where do you need more discipline?37:48 Listening to your gut WANT TO FIND THAT CLARITY? BOOK A DISCOVERY CALL WITH ME HERE Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteConnect with Dr Sara here: Her new book! InstagramMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

We bring a POWERHOUSE woman on the pod for you today! Introducing…Dr. Saundra Dalton-Smith.Dr Saundra is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life.This episode is dedicated to you and your REST! We are saying NO to burnout and YES to a thriving life. Everything you need to know is below Timestamps: 0:00 7 Types of Rest You Need00:05 Is Work/Life Balance A Fallacy?02:14 Detecting the early signs of burnout06:40 Sleep is NOT rest (yes really)10:23 The different types of REST you need to THRIVE13:36 Finding emotional BALANCE as an empath17:50 When suppressing your emotions is healthy... and unhealthy21:44 This is how you know you are burning out29:04 This kind of rest will boost your productivity and performance40:36 Is multi-tasking a myth?WANT TO FIND THAT CLARITY? BOOK A DISCOVERY CALL WITH ME HERE Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteConnect with Dr Saundra Daulton here: WebsiteInstagramMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

Want some inspiration on how to master life transitions including motherhood and single life? This is the episode for you! We welcome Lindsey Simcik, co-founder and CEO of the Almost 30 brand.  Almost 30 reaches more than 20 million listeners and has been recognized by Entrepreneur, GirlBoss, Buzzfeed, and Coveteur. Lindsey shares her own starting over discussing her transition from pursuing acting to creating her brand. We also discuss: Navigating motherhoodThe importance of letting go of old identities to embrace new onesMaintaining deep & authentic connections with friends Timestamps: 00:00 Letting go of an old identity & stepping into a new one09:59 Learning how to be SINGLE21:02 Your relationships invite you to GROW36:42 If you are in transition this is the #1 thing you need48:11 What if less hustle led to more success?WANT TO FIND THAT CLARITY? BOOK A DISCOVERY CALL WITH ME HERE Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteConnect with Lindsey Simcik here: WebsiteInstagramMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

What does it mean to live a life true to yourself? Can you make a living doing what you love? Are you on the road to burnout and craving more peace & joy?In this episode of the Starting Over Podcast, we welcome Australian leadership coach Jo Wagstaff about her transformative life journey from being a highly successful corporate executive to starting over and finding a genuine sense of satisfaction and purpose. Jo Wagstaff, once an executive in a leading wealth management organization, shares her story of success, burnout, personal loss, and the courage it took to redefine her life. We delve into the importance of self-reflection, self-care, and developing a personal definition of success that goes beyond societal expectations. As well as the healing journey -  touching on themes such as fear, happiness, and the impact of one's upbringing on their beliefs and values. Jo's inspiring story will encourage you to pause, reflect and consider what small changes you can make towards living a life that truly fulfills you! Timestamps: 02:37 Do you know what your own definition of success is?22:11 Happiness is found in this...36:37 What is happening with your nervous system?41:41 What to do when fear comes up45:34 A question you MUST regularly ask yourself. 49:48 You're not meant to do this alone!If you've been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. WANT TO FIND THAT CLARITY? BOOK A DISCOVERY CALL WITH ME HERE Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteConnect with Jo Wagstaff here: WebsiteInstagramLinkedInMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

Is balance achievable in the modern world? How can we thrive in all areas of our life?  (Is this even possible?!)In this episode of the Starting Over podcast, Dr. Diana - a highly regarded clinical psychologist - and I discuss the concept of balance in life, how to achieve it, and the role of self-compassion in overcoming challenges. She shares her own starting over - quitting her PhD for her own health, feeling like an imposter, healing from an eating disorder and using her personal challenges to help others.  Dr. Diana also delves into strategies for cultivating self-compassion, including compassionate touch, cognitive defusion, and embodying compassion.Additionally, she addresses the phenomena of self-sabotage and the value of internal motivators over external ones. The episode emphasizes the transformative power of self-awareness, the significance of intrinsic motivators, and practical steps towards fostering self-compassion in oneself and our children.Timestamps: 00:00 Is balance even achievable? 07:15 This is why knowing what your values are is SO important10:30 The truth about self-compassion!18:00 Knowing when to quit and when to push through24:42 3 reasons why you SELF-SABOTAGE (and what to do about it)29:54 How we can help our children to thriveWANT TO FIND THAT CLARITY? BOOK A DISCOVERY CALL WITH ME HERE Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteConnect with Dr Diana Hill here: WebsiteInstagramMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

Practicing the skill of COMMITMENT will change your life! When's the last time you showed up fully committed to making something happen in your life? Closing the escape routes. Betting on yourself. All, in on all in? Stopping at nothing until you get there? Did you get there?We have gotten so used to wishy washy "maybe" "if I feel like it" "that sounds nice" "we will see what happens" energy. But that is not the way to create our grand vision.Sure, commitment takes practice, discipline, focus, integrity, worthiness. Knowing when to take action and exert effort and when to ease up and surrender.And when we finally show up, create and receive what we truly want, isn't it always worth not giving up? Serve the commitment, and then the commitment serves you. The best way to predict the future is to create it. This episode is all about DIGGING DEEP - for determination, perseverance and GRIT. Featuring 3 previous podcast guests: Lynne McTaggart Giovanni DienstmannAnthony TrucksTimestamps:00:00 The #1 mindset shift that will lead you to success02:27 How committed are you?07:19 The INCREDIBLE Science Behind the Law of Attraction11:34 The #1 thing to need to achieve your goals!15:16 Drown out the self-doubting inner voice with THIS17:21 From Foster Child to NFL Player: Finding Self-Worth and Confidence18:51 PS: Do it UGLY. Imperfect action is the answer.WANT TO FIND THAT CLARITY? BOOK A DISCOVERY CALL WITH ME HERE Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

What would you do if you had a little more courage?What would you do if you overcame what other people thought of you?What would you do if you listened to your heart and intuition? This episode is all about finding greater CLARITY.Guest expert is Philip McKernan who has built a reputation for his unapologetic approach to working with Entrepreneurs, Leaders, and Athletes all over the world, who believe there is more for them, and in one form or another want to live a more courageous life. Philips' mastery is helping people connect - connect to the work they were put here to do. His pioneering philosophy SoulSet™, equips and empowers people to uncover their unique gifts (not talents) and use them to impact the world.Timestamps:00:11 What's the secret to success really? (Oprah says this)02:55 If you aren't happy with some part of your life: ask yourself this04:33 The cost of not living an authentic life10:52 Clarity comes from ACTION not THOUGHT18:33 If you've lost your JOY this is likely why27:20 What is perfectionism blocking for you?43:42 The pros and cons of having a Plan BWANT TO FIND THAT CLARITY? BOOK A DISCOVERY CALL WITH ME HERE If you've been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteConnect with Phillip here:WebsiteMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

This is THE masterclass on building WISE confidence: a balanced middle ground where you are free from incessant self-doubt, fear & imposter syndrome, but also from arrogance and recklessness.Guest expert is self-discipline coach Giovanni Dienstmann and in this deep and honest conversation, we explore his own story around confidence and the impact of growing up with a narcissistic mother. We then discuss a new way to rethink failure, how we should choose consistency over intensity, and the significance of setting boundaries for building confidence, both with others and ourselves. Additionally, we uncover the five pillars of self-confidence and discover practical ways to trick our minds into success.As you listen, you may find yourself (like me!) scribbling notes, adding post-it reminders, and gaining a fresh perspective on confidence. If you resonate with the content, we invite you to take a moment to leave a rating, review, or share this episode with someone who could benefit from its insights. Timestamps:04:07 The harmful effects of growing up with a narcissistic parent07:07 Do you care more about how your life FEELS or how it LOOKS to others?10:27 How developing WISE confidence can transform your life13:04 What to do when you are LACKING in self-confidence15:14 How to rethink FAILURE26:10 Choose CONSISTENCY over INTENSITY29:46 The 5 pillars of self-confidence34:32 If you struggle with indecision listen to this! 36:20 Why setting boundaries is so important for confidence38:27 Why having a "B" plan may not be a good thing47:09 Trick your mind into success52:11 A transformational experience with a hypnotherapist56:05 Practical strategies to develop wise confidence!Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteConnect with Giovanni here:InstagramYouTubeWebsiteGet a copy of the Wise Self Confidence Book here Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

This is your invitation to PAUSE, reflect and get INTENTIONAL about how you live your life. Bronnie Ware is an internationally acclaimed speaker and author of the bestselling memoir, The Top Five Regrets of the Dying. The book is about her eight years as an end-of-life carer, the close relationships she formed, and lessons she learned from those dying people, which changed her life forever. It marked me deeply and in this episode I share those very 5 lessons and what they can teach you about living well starting today. Timestamps:00:32 Inspiration Behind the Podcast02:15 Regret #1 The Importance of Living Authentically04:18 Regret #2 The Cost of Overworking06:46 Regret #3 The Power of Expressing Feelings09:24 Regret #4 Maintaining Friendships 12:14 Regret #5 Choosing Happiness15:50 What Small Action You NEED To Take TODAY! Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

If you feel like you've been hitting the same brick wall over and over again, it may well be because of the invisible patterns you've been loyally following that have been handed down to you by your ancestors—a system you never knew existed and that has been running your life unconsciously. Let's change that shall we? Guest expert is Judy Wilkins Smith,  is a highly regarded Family Patterns, Systemic Work, and constellations expert, transformational coach, motivational speaker, and author who is passionate about individual growth, visionary leadership, and positive, accelerated, global change. The Founder of System Dynamics for Individuals and Organizations, she has 18 years of expertise assisting high-performance individuals, Fortune 500 executives (Chevron, JP Morgan, Kellogg's, ExxonMobil), and legacy families end limiting cycles and create lasting breakthroughs.We also discuss: 00:00 How big are you willing to be? You were not put on Earth to play SMALL02:53 What is the emotional DNA you inherited from your family?17:55 My a-ha experience during a family constellation (tears-alert!)29:10 How a family constellation can help you break negative patterns41:22 What is the money story you've inherited?If you've been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteResources for JudyInstagramLinkedInWebsiteMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

Dr Lucy Hone is a world-renowned thought-leader in the field of resilience psychology, an internationally sought-after professional speaker, best-selling author, and an award-winning academic researcher with one of the most viral TED talks of all time: The 3 Secrets of Resilient People.  But it was through tragic circumstances, when her 12-year-old daughter was killed in a horrific motor accident, that forced Dr Lucy to focus more closely on grief and test her own inner strength & resilience.You may think that resilience is about ‘bouncing back'. It's not. You may think that resilience is about shouldering on. It's not. This conversation will challenge the way you think about resilience, grief & loss and inspire you to grow through what you go through, knowing that you are NOT alone.We also discuss: 00:00 Adversity doesn't discriminate05:41 The day Lucy lost her daughter16:39 How to GROW through trauma not only HEAL22:06 Ask yourself this question when you are stressed23:48 Why you SHOULDN'T shut down your emotions26:58 How to raise more resilient children34:27 The myth about resilience you need to know!46:37 What will you do with this one, wild & precious life?If you've been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteResources for LucyInstagramLinkedInMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

As the founder and CEO of The Power of Positivity, an online community with more than 50 million followers worldwide, Kristen Butler has spent over a decade examining the elements of a life well lived and the paths that get us there. Her story blows the lid off the idea that anxiety and stress are necessary ingredients for success—and she shows you how a state of ease instead of constant effort holds the key to unlocking your full potential. We also discuss her starting over - rising through rock bottom when doctors told her that she would never be able to have children, to achieving success beyond her wildest dreams (including radiant health & happiness).00:00 Is it possible to be successful WITHOUT burning out?05:04 The importance of consistency & routine in success06:37 Consistency + discipline = freedom 13:48 Proof why you just need to KEEP GOING 17:02 When to tweak or pivot, and when to start over20:27 The power of positive thinking23:57 Emotions guiding you versus you guiding your emotions29:50 When the doctor said "you'll never have children"34:49 Are you unfulfilled at work? This may be why39:08 What if you should STAY in your comfort zone?If you've been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteResources for KristenInstagramWebsiteMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

Feeling depleted or unfulfilled in your current work and considering starting your own business? This is the episode for you! Our guest is Julie Reisler. Julie is the CEO of Empowered Living Inc. and was voted Top 10 most influential Life Coaches in 2023. Julie is a board-certified master life & wellness coach and is a mentor to hundreds of coaches, change-makers, and soulful entrepreneurs. On this episode Julie and I discuss three key parts to building a successful business (as well as our many mistakes or rather, wisdom garnered along the way): Building your big VISIONCultivating an entrepreneurial MINDSET (and doing “THE” healing work) Building the three S's: systems, structure & strategyYou'll also learn: 00:00 Why you should track your ENERGY not just TIME12:40 How to build a personal brand & online business: The breakthroughs. The mistakes. The lessons learned. 17:01 The mindset you need to start & grow a business22:57 The importance of having a grand VISION & knowing your WHY24:38 Stuck? Here's a clue: in the mess is your message 29:19 To compare is to despair: A lesson I've learnt the hard way 34:28 A bold vision sets your destination; workable steps pave your path! 43:40 Getting grounded: Let's talk productivity, systems & structure48:36 Julie's biggest learnings on community-building, systems & financesIf you've been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. If you'd like to check out my work on finding your inspirational message, check out https://www.shannonjenkins.co/ And book a free 20-minute 1-1 discovery call with me here Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteResources for Julie ReislerInstagramWebsiteMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

The quality of our relationships determines the quality of our lives. And yet, it's an area many of us have regular struggles with. We think the problem is sex, money, how to discipline the children… it's not. In this episode world-renowned, Oprah-endorsed, relationship expert with over 40 years of experience Gay Hendricks pulls back the curtain on this one. He reveals what is REALLY keeping you from the peaceful, harmonious & joyful relationship you are seeking. The answer may well surprise you, just like it did me!  You'll also learn: 01:12 The reasons why relationships are so hard08:50 Sex, money & the kids is NOT the real problem, this is… 13:15 Asking executives in a boardroom: What are you afraid of?15:14 The 4 types reactions that really harm a relationship16:57 Your body holds the clues... are you listening?18:55 When & When NOT to try and resolve a conflict...22:31 Gay & Katie Hendricks have a 40+ year marriage: here are the 3 things he says have made that happen24:38 The unexpected relationship killer (I've never heard this one before!)  41:02 Finding your genius zone to thrive in relationships & in life51:58 3 easy ways to improve your relationship with your partner If you've been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteResources for Gay Hendricks:Instagram: @hendricks.gayFacebook: Gay HendricksYouTube: hendricksinstituteWebsite: hendricks.com Foundation: foundationforconsciousliving.orgRead: The Big Leap, Five Wishes, Conscious Loving, Conscious Loving Ever After & moreMus

This episode runs deep and is full of practical strategies that will help you unlock the full life you are seeking. A key part of that? Nervous system regulation. Quite simply, you cannot expand beyond what your nervous system is comfortable with. So whether you have committed to making 2024 the year that you will upgrade your professional life, your personal relationships, your health… it cannot happen without understanding the lessons & nuggets of wisdom shared in this podcast. Guest expert is Sarah Baldwin, a world-renowned expert in somatic healing and trauma resolution, who brings practical strategies, accessible explanations and a lot of heart. In this episode you will also learn: 00:00 Why nervous system regulation is critical to success, health & happiness.01:29 The divorce that sparked the healing journey05:15 Why you should celebrate endings13:17 What to do if your partner is not interested in healing?15:58 Why changing your thoughts doesn't work...23:37 Getting out of survival mode & into calm creativity 26:27 You want to take ACTION but you just... can't. Here's WHY!34:23 Why you shouldn't make really big goals41:11 The link between spirituality & nervous system regulation 43:43 How to help our children regulate49:49 The best gift we could ever get give our children 55:42 Practical strategies to help soothe your children59:11 What to do with your inner critic... If you've been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteConnect with Sarah Baldwin here: Instagram WebsiteMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

New Year is the time when we often get reflective about CHANGE. Setting new goals. Shifting our behaviors. Taking new actions. But do you know what is even more important than that? Shifting your identity. Our expert guest on the show is identity shift coach, podcaster and best-selling author Anthony Trucks.  Prior to being a successful business owner, Anthony had to undergo his own identity shift. Growing up in foster care, Anthony lived with six different families by the time he was six years old. Statistically, he was more likely to end up homeless or in prison than in the NFL — and certainly, no one expected him to be a published author inspiring thousands on stages around the world. The lesson? You can't overcome your circumstances until you change your identity. So what identity shift do you need to make in 2024?In this episode we discuss: 00:00 Changing Your Habits Starts With This 01:36 This Is Why You Self-Sabotage 06:08 Consistent Action To Challenge Your Identity 10:35 From Foster Child to NFL Player: Finding Self-Worth and Confidence13:39 What Underlying Beliefs Are Stopping You From Leveling Up?15:37 Why You Need to Separating Emotions and Actions 19:41 The Secret to Getting What You Want25:30 Finding The Courage To Do Things Differently27:48 The Reason Why You Should Do HARD Things   31:46 Developing GRIT, Self-Discipline & Becoming An ACTION Taker34:55 How To Handle Failure to Succeed Better! 45:44 3 Steps To Shifting Your Identity If you've been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteConnect with Anthony Trucks here: Instagram WebsiteMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

Dr. Jill Bolte Taylor is a Harvard-trained and published neuroscientist. In 1996 she experienced a severe hemorrhage in the left hemisphere of her brain causing her to lose the ability to walk, talk, read, write, or recall any of her life. Her memoir, My Stroke of Insight, documenting her experience with stroke and eight-year recovery, spent 63 weeks on the New York Times nonfiction bestseller list and is still routinely the #1 book about strokes on Amazon.In 2008 she gave the first TED talk that ever went viral on the Internet, which now has well over 26 million views. Also in 2008, Dr. Jill was chosen as one of Time magazine's “100 Most Influential People in the World” and was the premiere guest on Oprah Winfrey's “Soul Series” webcast.In her newest book, Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life, Dr. Jill debunks the myths that we use only 10% of our brain as well as the idea that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking.In this episode we discuss: 03:27 Dr Jill Bolte Taylor's "Stroke of Insight"14:11 LIFE-CHANGING lessons in living well after nearly dying18:52 What happens when ego is removed?!26:21 The 4 parts of your brain you need to know about29:04 What you need to know about the brain to feel more inner peace 39:28 The 90-second rule to feeling better!43:54 A new practice for managing conflict in the holiday season50:55 Practical Takeaway: Try A B.R.A.I.N Huddle 54:57 If you want more joy you must stop doing this!If you've been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteConnect with Jill Bolte Taylor here: TED TalkInstagram WebsiteMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

What if you could reshape your future to get exactly what you want out of life? While it may appear idealistic, the influence of our thoughts, beliefs, and experiences on our future is profound. By consciously pursuing our goals, shifting our mindset, and nurturing a deep understanding of the realm of possibilities, we can initiate the process of manifesting the life we truly desire.This is hands down one of my FAVORITE episodes to date with the brilliant Lynne McTaggart who proves that the law of attraction is REAL and that you can shift your thoughts to shift your reality. Lynne McTaggart is an award-winning journalist and the author of seven books, including the worldwide international bestsellers The Power of Eight, The Field, The Intention Experiment and The Bond. She's consistently voted one of the world's top 100 spiritual leaders for her ground-breaking work with consciousness and the power of intention. She studied master healers and Buddhist monks, prestigious scientists carrying out consciousness and Quantum research to Qigong masters, and over a long celebrated career, she's taught thousands of people to unleash a miraculous power they'd never dreamed of – to heal their health, their career or finances, their relationships. And today she is here on the Starting Over podcast to share her stories, wisdom and scientific insights with us so that you too can start over and step into your full potential.  In this conversation Lynne discusses topics like:00:12 Why "mind over matter" is actually TRUE03:39 The #1 thing you need to achieve your goals!06:08 How to hack into your mind's superpower: INTENTION 13:03 The mind-blowing experiments that show how THOUGHT influences REALITY18:05 The link between altruism and living a longer, happier & healthier life23:30 Quantum physics & the laws of energy25:35 The science behind the law of attraction and why it works36:22 Overcoming automatic negative & judgemental thoughts 38:31 Her own starting over after divorce, a career change & how to rise through hurdles49:24 INTENTION & Taking ACTION: Choosing DOING over THINKING52:49 The Science of Intuition If you've been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteConnect with Lynne McTaggart here: YouTubeInstagram WebsiteMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution

In many ways trauma is the invisible epidemic that costs many of us our health and happiness. However, there is a route to healing. Our guest Dr. Stephen Porges is a world-leading American psychiatrist best known for his development of the Polyvagal Theory which focuses on the nervous system's role in our behavior, emotional regulation, and stress responses. Simply put, if you want to heal, you need to learn how to hack your nervous system and that's what this episode is all about. In this conversation we discuss: 00:00 The FATHER of Trauma-Healing & Nervous System Regulation!01:07 Polyvagal Theory 101: Lessons on Inner Calm 03:27 The impact of COVID-19 05:39 The invisible epidemic: trauma12:48 The most powerful HACK for your nervous system! 28:53 The trap of never feeling satisfied and what to do about it 31:02 Transgenerational Trauma38:02 Forget diagnoses: This is the REAL problem and SOLUTION39:20 Healing your mind & bodyIf you've been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

Good decision-making requires pragmatic, methodical, logical analysis. Right? Well what if your hidden superpower lies in paying closer attention to your intuition? That is what this episode is about: honing your decision-making skills and experiencing more joy, alignment, fulfilment and inner peace by tuning into your intuition. You will learn: 00:00 How to optimize your decision making02:34 What happens when your ego-mind is left in charge04:07 An incredible story of success & happiness after letting go08:17 What is surrender anyway? How is it different to giving up or being lazy?09:59 How to tune into your intuition 12:28 How to keep spirituality grounded13:35 The moment I knew I had to change my life15:24 The #1 thing that blocks you receiving your intuitions16:19 Why your best ideas come in the shower18:41 Flow state and intuition21:36 Surely this is not just a coincidence?! 25:48 Start listening to your gut! 28:06 Two practices for acting on your intuition If you've been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

This week I'm serving a quick, simple dose of mindset motivation to shift your limiting beliefs and inspire you into action! People think rewiring limiting beliefs comes from thinking differently. It does, but something else matters MORE. If you've been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

This week I'm serving a quick, simple dose of mindset motivation! Featuring worldly wisdom from my 83 year old grandmother who knows what it means to triumph over trauma. Always remember: you can change your life. You are starting over from experience, never from scratch. If you haven't said hello already,  come & connect with us on socials below:InstagramTikTokYouTubeWebsiteMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

Have you ever asked yourself what is the purpose & meaning of your life? Have you ever wondered whether you have a soul, a soul that has possibly lived a life before this one? Have you ever questioned what happens or where you go after you die? These are some of the themes we explore on this podcast today with world-renowned neurosurgeon and New York Times bestselling author Dr Eben Alexander. After decades as a physician and teacher at Harvard Medical School and elsewhere, Dr. Eben thought that he knew how the brain, mind, and consciousness worked. That is, until he had a transcendental near death experience during a week long coma.He beat all odds to return to life and tells the tale of voyaging into the afterlife. He shares his starting over story as well as some insights into how we can live life better here now. 00:00 A life-changing NDE 14:29 Proof that there is an afterlife?17:49 You have a "life review" before you die40:40 Soul growth. Life purpose. Letting go of ego.49:03 What is the purpose of your life? 51:30 Why daily meditation is so crucial!If you haven't said hello already,  come & connect with us on socials below:InstagramTikTokYouTubeWebsiteEben's websiteMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

What if we could dare to see life as an adventure to be lived rather than a problem to be solved? #mindshift This remarkably radiant, joyous & wise woman shows us what it means to rise through adversity, embrace change & challenges and always prioritize connection. It is heart-opening and a reminder to slow down and enjoy the journey of life. Our guest is internationally- renowned relationship builder and motivational speaker Hedy Schleifer, a 77 year old woman with decades of professional experience and over 56 years of personal experience in her marriage, or ‘living laboratory' as she calls it, with her husband Yumi. The founder of the Encounter-centered Couples Transformation Approach® (EcCT), Hedy speaks 7 languages and has taught and guided couples as well as mental health professionals, coaches and executives on the art of connection and relational intelligence across 39 countries worldwide.  On this episode she shares much of her wisdom with a radiant joy that will not fail to put a smile on your face.(PS: This is a repost from episode 12 of the podcast and I wanted to share it with you particularly because of the conflict happening internationally right now)If you haven't said hello already,  come & connect with us on socials below:InstagramTikTokYouTubeWebsiteHedy's websiteMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

Are you stuck in a relationship you know you should leave but can't? Stuck in an unfulfilling job? Stuck in the “I should” spiral of self-judgment, unable to make the leap between what you KNOW to do and what you ACTUALLY do? Contrary to popular belief (and your nagging inner critic), you don't have a laziness or motivation problem. There's something else behind your discarded self-care plans, abandoned to-do lists, and neglected goals. And the way forward is simpler than you'd think.Guest expert is Britt Frank, is a licensed neuro psycho therapist and author of The Science of Stuck named by Esquire, New York Magazine, Forbes, and NPR as a must-read. Britt received her undergraduate degree from Duke University and her master's degree from the University of Kansas, where she later became an award-winning instructor. Britt is a contributing writer to Psychology Today and she speaks widely about the mental health myths that keep us stuck and stressed. In this episode she shares her own story from stuck to unstuck: from patterns of addiction, toxic relationships and poor self care to being a successful keynote speaker, author and therapist. We also discuss… 0:00 Being STUCK is NOT being LAZY!13:51 How your brain is wired for survival not success21:40 Why you should ADMIT the hidden BENEFITS of being stuck25:19 The #1 step you need to take to get unstuck30:48 STOP asking yourself these types of questions32:38 Cost-benefit analysis: why being uncomfortable can be a GOOD thing36:50 Why shaming yourself is NEVER the answer40:41 A hack to manage your inner critic46:03 The link between spirituality & stuckness 48:47 3 steps to get unstuck!If you haven't said hello already,  come & connect with us on socials below:InstagramTikTokYouTubeWebsiteConnect with Britt here: Instagram WebsiteMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn

In this episode, we dive into the common anxieties and worries that haunt us, brought to you by the relentless "survival brain." It's that inner monologue that goes, "I'm going to be alone forever… I'm going to lose my job & end up on the streets... I'm never going to get better!" But here's the key learning:Stress, anxiety, and worry are simply signs that you've strayed from the present moment. The future's uncertainties have taken the front seat, while life itself sits in the back. The reality is, most of us aren't suffering in real-time; we're suffering in memory or imagination.The good news? It's a choice. You can rewire your brain to unlearn these thinking patterns. You can learn how to become more uncomfortable with uncertainty. And you can develop a greater sense of self-trust that you'll be able to figure out your problems when they ACTUALLY arise! This solo episode is your 4-step roadmap out of worryland and into ease.If you haven't said hello already,  come & connect with me on socials below:InstagramTikTokYouTubeWebsiteMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn

Do you often feel like you're juggling a never-ending list of tasks, racing against the clock, and struggling to find your balance? Are you yearning for more inner peace and freedom from the constant chaos of our modern lives?What if I told you there's a way to break free from the grip of overwhelm, stress and anxiety, and it's simpler than you think?In this episode, I share with you the #1 way I have found to quickly reduce overwhelm and feel more on top of life rather than swept away in the sea of chaos & distraction. And… It is SIMPLE! (Cue: *sigh a breath of relief*)If you haven't said hello already,  come & connect with me on socials below:InstagramTikTokYouTubeWebsiteMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn

Are you a highly-sensitive person(HSPs) or an empath who has a love-hate relationship with your sensitivity?  Do you struggle to manage your emotions & energy? Do you regularly feel overwhelmed or anxious? Taken advantage of? Too much? Not enough? Well this is the episode for you! And because us empathic types tend to get a little overwhelmed this episode keeps it refreshingly SIMPLE. You will learn: X3 CRUCIAL elements necessary to love rather than hate your sensitivity Practical strategies to better manage your emotions How to find your soul's purpose & more fulfilling work (with less burnout)Our guest expert on the podcast today is Alissa Boyer -  a Mentor for Highly Sensitive People (HSPs) with a passion for helping fellow HSPs learn how to reduce overwhelm, manage their energy, and fully embrace who they are. She's the host of the Sensitive & Soulful Show podcast, as well as the creator of several online programs where she supports sensitive souls both in their personal lives as well as in their businesses.I hope this episode inspires you! If you haven't said hello already,  come & connect with us on socials below:InstagramTikTokYouTubeWebsiteConnect with Alissa here: Instagram WebsiteTimestamps:00:00 Growing up as a sensitive person06:04 Fear of judgment & toughening up as a HSP 08:33 The mind-body connection: the wake-up call for change!16:07 The unexpected gift of suffering: Trust the process!19:20 Fulfilling your soul's purpose through work24:08 How to harness your sensitivity as your superpower24:56 Step 1: Radical self-acceptance37:29 Step 2: Learning how to better manage heavy emotions41:36 Practical strategies to manage stress & discomfort46:31 Feeling your emotions without being consumed by them!49:14 Step 3: Living in alignment with your true nature52:34 Being a sensitive & SUCCESSFUL business ownerMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn

What would your life look & feel like if you were not held back by low self-worth? Would you dare to finally start that business or put yourself forward for that promotion? Would you stop interpreting setbacks or obstacles as further evidence of your inadequacy? Would you gain time by not second-guessing your decisions or sitting on the fence so long? Would you find more emotional balance? Would you set better boundaries with family members, friends or colleagues? Would you be able to access more joy, contentment and inner peace? One thing I am sure of: healing your self-love struggle will bring you closer to your full potential & most deeply satisfying life. Our guest expert on the podcast today is self-worth coach Sophie Dear. She shares her own Starting Over Story in experiencing insomnia, burnout and anxiety working in the TV industry in London which led her to radically change her life: quit the TV job, move to Bali, become a yoga teacher & embark on the journey of healing & self-discovery.  I hope this episode inspires you! If you haven't said hello already,  come & connect with us on socials below:InstagramTikTokYouTubeWebsiteConnect with Sophie here: Instagram WebsiteTimestamps:00:37 The wake-up call: insomnia & burnout 07:46 The fear of letting go of an identity13:09 Experiencing burn out twice!18:01 Learning to slow down22:48 Intrinsic vs extrinsic value23:59 Perfectionists: beware of this trap with self-development!27:48 This is how you unintentionally REINFORCE your low self-worth33:53 Failure is part of growth & success, not evidence of your unworthiness!40:00 Turning your inner CRITIC into your inner COACH41:37 Starting over: newly single & the decision to move abroad45:42 Deciding to freeze her eggs51:52 Fears around not meeting the right person58:22 The top 5 regrets of the dyingMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn

This is my most vulnerable podcast episode yet because I get real with you about what it is like to struggle in real time. This is not a research-backed “how-to” episode with 1 million and 1 tips & tricks. This is not a failure story shared in the context of success. This is a failure story that shows what it is like to be in the messy middle. To be in a place of uncertainty where you need to dig deep to find courage to loosen your grip & trust in the unfolding of your life.In this episode I share about how I failed to get out of my fear-based mindset, to meet my goals and launch a business. But I share the breakthroughs I had in my inner work that I know are leading me to my highest good.What I want you to know is that: you are exactly where you need to be right now and one day it is all going to make sense. You cannot shame yourself into change, you can only love yourself into evolution.Much love, ShannonIf you haven't already, come & connect with me on socials below (I'd love to hear about your new bold vision and takeaways from this episode)InstagramTikTokYouTubeWebsiteMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn

Simply put: if you want long-term happiness and life satisfaction, you need fulfilling relationships.  And yet, so many of us sadly do not have this. But what if you were given a simple framework that could explain how you want to be loved, how you show love and what fears stand in the way of what you actually want? Well, on this podcast we have an absolute expert licensed marriage & family therapist, author & speaker Julie Mennano who shows you how to create secure love that could last a lifetime. Julie has amassed a 1 million strong following on Instagram where she shares insights & advice on attachment styles, attachment needs and the secrets to those happy & healthy relationships we are all seeking. If you haven't said hello already,  come & connect with us on socials below:InstagramTikTokYouTubeWebsiteConnect with Julie here: Instagram WebsiteTimestamps:00:00 "Relationships are deceptively simple"04:56 What are your inner blockages to fulfilling love? 07:08 This is what secure love is like! Do you have it?11:20 Growing up in an emotionally toxic environment17:58 Which of these four attachment styles do you have?28:16 Opposites attract, true or false?36:42 Should you stay or should you go?43:08 How to develop a secure attachment style46:48 The fear of being misunderstood

Kimberly Shannon Murphy is a leading Hollywood for many A-list celebrities, including Cameron Diaz, Charlize Theron, Angelina Jolie, Taylor Swift, and Sandra Bullock, and she has performed in more than 130 films and TV shows, including Once Upon A Time in Hollywood, Captain America, and The Hunger Games. But beneath all of the remarkable professional successes and fierce exterior, there is a story of a vulnerable girl who was carrying the heavy pain of childhood abuse. For years, she would self-medicate the trauma of her abuse-filled childhood with the adrenaline rush that came from pushing herself to the absolute limit. But as Kimberly learned, no matter how much you suppress your past, it always catches up with you. This inspiring episode is all about her quest to reclaim her life, to heal, to learn how to accept & love herself and make sure she is the cycle breaker in her family. It is a raw, honest & emotional episode but one that will encourage you to persevere, to dig deep and move through your pain, your fears, your limiting beliefs all the while trusting in the process as uncertain & shaky that can feel at times! Timestamps: 00:00 The horrific accident while filming I Am Legend05:12 Toxic family dynamics: "We don't cry in our household"08:21 Kimberly's childhood: trauma bonding, dissociation & abuse12:12 It's called the healing JOURNEY for a reason!18:43 Childhood sexual abuse25:22 A pattern: staying fierce because it's UNSAFE to be vulnerable30:20 Where people wrongly think their ‘better self' is found 31:51 Psychedelic therapies for Healing33:33 Choosing to get BETTER not BITTER!36:19 Inner child healing40:31 SELF-LOVE transforms everything43:20 Finding the authentic connection we CRAVE & NEED45:43 Dating after toxic relationships: “He's either a sociopath or just a really good person!”50:43 The next chapter: the calm after the stormIf you haven't said hello already,  come & connect with us on socials below:InstagramTikTokYouTubeWebsiteConnect with Kimberly here: Instagram Website