Podcasts about Widen

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Best podcasts about Widen

Latest podcast episodes about Widen

Young Money with Tracey Bissett
EP262 Taking Control of Our Money with Kelley Keehn

Young Money with Tracey Bissett

Play Episode Listen Later Sep 27, 2022 23:14


Kelley Keehn believes everyone has money problems. That's as true for millionaires as it is for people who spend years trying to pay off their student debt. However, these last few years have been especially challenging for everyone. With the pandemic and the current state of the economy, it can be difficult to know what to do to secure your finances. So, in this episode, Kelley will be joining the show to share her tips for navigating these uncertain times. Listen in as Kelley explains the importance of reviewing your spending so you know where your money is going and why it is essential to keep an eye on your debts. You will learn why "buy now, pay later" isn't necessarily a great idea, why you should open the lines of communication with the CRA, and how to make your budget work. "There is money out there for you. Widen your gaze and look for it.” - Kelley Keehn This Week on Young Money: The importance of remembering that everyone is currently feeling the impact of inflation. How to ensure you're not overspending your money. The benefit of reviewing your subscriptions often to make sure you actually need them. How to keep an eye on your debt to minimize interest. What you should be aware of before using "buy now, pay later." How to make your budget work. Key takeaways: Everyone has money problems. Track where your money is going. Be brave and speak to your bank. Pay attention to your debt. Take advantage of employee benefits. File your taxes as soon as possible. Connect with Kelley Keehn: Facebook Twitter Instagram LinkedIn Website Resources Mentioned: Tracey Bissett – Money Coach YouTube Channel EP036 Kelley Keehn with 5 Ways We Sabotage Our Finances EP111 Milli Moves: Talk Money to Me with Kelley Keehn EP183 Talk Money to Me During COVID and Other Times of Financial Distress with Kelley Keehn EP057 Bankruptcy and Consumer Proposals 101 with Doug Hoyes EP149 Adulting 101: How to Deal with Overwhelming Debt Levels with Taz Rajan, Bromwich + Smith EP184 Credit Canada Debt Solutions with Keith Emery EP216 How to Deal with Debt Overload with Linda Stern EP229 Rich Girl, Broke Girl with Kelley Keehn Rate, Share & Inspire Other Young Millionaires-in-the-Making  Thanks for tuning into the Young Money Podcast - the advice show for young millionaires-in-the-making! If you enjoyed this week's episode, head over to Apple Podcasts and leave us a rating and review. Visit our website to learn how easy it is to leave a review on Apple Podcasts. Don't forget to share your favorite episodes on social media!  Follow the Young Money Podcast on iTunes so you never miss an episode and reach out to us on Facebook, Twitter, LinkedIn, our LinkedIn Company Page, or by visiting our website.

Come & See Inspirations
C&SI - Resourcing moments of time out to encounter ourselves and God - FCJ Spirituality House - 18 Sept 2022 (S02E44)

Come & See Inspirations

Play Episode Listen Later Sep 17, 2022 70:49


As we come to the Autumn, it is often a time to be thankful for the good things and the bounty of the world. It is also a time to remind ourselves that we should try to find time for us to find some sabbath rest, a time out for our soul, our inner selves - easier said than done!John and Shane are joined this week by Noirin Lynch from the FCJ Spirituality House who extends the invitation to each of us to find some of that time out.  Noirin extends the invitaiton to "Widen the Circle of Love" sharing the Good News with all who seek to find peace and refreshment as they experience God's beauty in this special place in Spanish Point.In addition to our chat with Noirin, we have our regular run through the saints of the week as well as a short reflection on this weeks Sunday gospel.For those looking to information on what is coming up  at the FCJ Spirituality House you can check things out:- Website- Facebook- Eventbrite page to book into their events- To register for their newsletter or to read old newsletters

Come & See Inspirations
C&SI - Resourcing moments of time out to encounter ourselves and God - FCJ Spirituality House - 18 Sept 2022 (S02E44b) (podcast excerpt)

Come & See Inspirations

Play Episode Listen Later Sep 17, 2022 38:28


As we come to the Autumn, it is often a time to be thankful for the good things and the bounty of the world. It is also a time to remind ourselves that we should try to find time for us to find some sabbath rest, a time out for our soul, our inner selves - easier said than done!John and Shane are joined this week by Noirin Lynch from the FCJ Spirituality House who extends the invitation to each of us to find some of that time out.  Noirin extends the invitaiton to "Widen the Circle of Love" sharing the Good News with all who seek to find peace and refreshment as they experience God's beauty in this special place in Spanish Point.For those looking to information on what is coming up  at the FCJ Spirituality House you can check things out:- Website- Facebook- Eventbrite page to book into their events- To register for their newsletter or to read old newsletters

The Clarke County Democrat Podcast
JA Eagles widen wins to 4-0 with win over SCA

The Clarke County Democrat Podcast

Play Episode Listen Later Sep 14, 2022 1:55


The Jackson Academy Eagles are now 4-0 on the season after defeating South Choctaw Academy 44-0 on Thursday, Sept. 8 on the road in Toxey. JA scored 8 in the first quarter, 18 in the second quarter, 6 in the third quarter and 12 in the fourth quarter. The Eagles scored first on a sixyard touchdown run by Cameron Thomas. Huntley Dees ran for the two-points and JA led 8-0 with 1:20 to play in the first quarter. Then Dees completed a 25-yard pass to Thomas for a touchdown and JA led 14-0 with 5:34 to play in the second...Article Link

The Pastor's Heart with Dominic Steele
The cracks widen in Brisbane in the Australian Anglican Church - with Peter Judge Mears

The Pastor's Heart with Dominic Steele

Play Episode Listen Later Sep 12, 2022 26:10


‘When they go low, we go high.' - That's what Michelle Obama said. The former American first lady's comments came to mind as I listened to Sydney Archbishop Kanishka Raffel give his first presidential address to the Sydney Synod since being elected during Covid. Archbishop Raffel's ‘Do you see the crowds' address at Oran Park was mission driven and gospel focused, particularly asking how to reach the new housing estates where 30 new churches are needed to reach the hundreds of thousands of people who are moving into the Greenfields areas to the west of Sydney. There was no mention of Brisbane. It was a stunning contrast to South East Queensland Archbishop's Phillip Aspinall's hand grenade presentation, attacking evangelicals and Sydney Anglicans, which has so far led to the resignations of two of his ministers and the splitting of two Brisbane congregations.The second minister to resign in Brisbane is Peter Judge Mears.   St John's Wishart spent Sunday processing the news, and the news that they are being invited to join the new Southside Anglican Church, the second congregation of the new Diocese of the Southern Cross, created as a life boat to support orthodox Christians forced out by revisionist Bishops.Support the show

Sermons
Widen Your Circle of Affection

Sermons

Play Episode Listen Later Sep 11, 2022


Torah On One Foot
Widen Your Borders!

Torah On One Foot

Play Episode Listen Later Sep 2, 2022 0:57


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Freedom from CPTSD & Anxiety
Widen The Window with Dr. Elizabeth A Stanley

Freedom from CPTSD & Anxiety

Play Episode Listen Later Aug 26, 2022 30:57


In this episode, I am joined with Dr. Elizabeth Stanley. She is the author of the acclaimed book, "Widen the Window." Elizabeth had developed a program used by the US military called Mindfulness -based Mind Fitness Training. She talks about how to widen your window for stress tolerance, how stress and trauma affect the mind and body and how to support and train your brain for resilience. You can connect with her work here: https://elizabeth-stanley.com For Trauma informed Coaching with Monique The Healing Trauma Podcast https://www.thehealingtraumapodcast.com

Publishing Secrets
Published and Paid #7: Widen Your Reach by Starting a Podcast

Publishing Secrets

Play Episode Listen Later Aug 26, 2022 14:48


In this episode, you'll also hear:One of the biggest myths about making money as a Christian writerHow starting a podcast directly benefits your writing careerWhy many podcasts never make it past 10 episodes – and how to avoid falling into the same trapWhat not to do if you want your podcast to be successfulHow to get direct access to Carey Green's FREE podcasting course (no email address required!)Be sure to read all the way to the end to grab that direct link!As a Christian writer, you have the opportunity to profoundly impact lives by sharing your faith and values with the world. But did you know that you could also have a lucrative side hustle or make a living doing what you love? It's true. And that's what this Published and Paid series is all about – getting you from where you are right now to where you want to be. And a big part of that is learning to think outside of the box. After all, it's your current thinking that has us where you are. So if you want to get to the next level, you have to go to the next level in your thinking. If you haven't already, go back and check out the previous Published and Paid episodes, because each one is jam-packed with information that will help you change your thinking so you can make more money from your writing, make an impact that lasts, and reach more people. Remember, having disposable income is important. As Christians, we're called to love our neighbors as ourselves, and that means going the extra mile to help those in need. Yes, sometimes that will be a spiritual need, but many times it's a material need. And let's be honest, it's hard to help others when you're barely scraping by yourself. But what you could do if you had more income at your disposal? Perhaps you could donate more money to causes that help those in need. Or you could free up some of your time to help bring more awareness to important issues and promote compassion and justice. When you have more disposable income, you have greater ability to be a blessing to others and a light in the world. Isn't that something we should all be passionate about? Share Your Work While You Hone Your SkillsOne of the biggest myths about making money as a Christian writer is that you have to find a traditional publishing deal. But – while there are certainly benefits to going the traditional publishing route – there are many other ways to make money as a Christian writer without waiting for someone else's approval. One of those ways is starting a podcast of your own. Podcasting offers a unique opportunity to share your work with the world while you hone your skills as a public speaker and teacher. Every time you sit down to record an episode, you force yourself to articulate your thoughts in a clear and concise manner. And that's important, because being a good writer isn't just about stringing together a few sentences and hoping for the best – it's a craft that requires time, effort, and practice to perfect. Preparing for each podcast episode allows you to research a topic in-depth and learn more about your craft at the same time. As you begin to build an audience, you'll also find yourself learning how to better communicate with others and explain your work in an interesting and engaging way. As a result, you'll end up producing higher-quality writing and developing a stronger understanding of your field. Benefits of Starting a PodcastBy investing time in a podcast and creating a quality show, you open up a world of possibilities for your writing career. Starting a podcast is a great way to:Build a platform and an audience for your work as a Christian author. By hosting your own podcast, you can reach a wide range of listeners who might not otherwise have had the chance to hear your message. Connect with other writers and thinkers in the Christian community. Through regular guest appearances and interviews, you can create valuable relationships that may lead to new opportunities down the road. Build authority and credibility. Podcasters are often seen as experts in their field, because they're sharing insights and knowledge with their listeners on a regular basis. If you've written a book on Christian leadership, for example, you could start a podcast about the leadership principles of Jesus. Then you could share your insights with your audience and invite other leaders that you respect and admire to join you on the show. As your audience continues to grow, and you get better at interviewing and speaking with each episode, you'll gain more credibility and authority in your field. So if you're looking to establish yourself as an expert, starting a podcast is a great way to do it. But is starting a podcast really worth the time and effort? After all, there are so many podcasts out there on all kinds of topics. That's true, but here's a little secret about the podcasting world: while the market may appear overcrowded, most podcasters simply aren't consistent enough. It's not uncommon for a show to fizzle out after a few episodes, or for a podcaster to go inactive. If you are dedicated to consistently creating quality content, you will quickly distinguish yourself from the competition and capture your audience. For the committed, podcasting is no longer a niche hobby – it's a viable way to build a business and connect with people all over the world. So if you're ready to put in the work, there's no reason you can't be successful. Starting a Podcast: What Not To DoAll of that said, there are some things you need to avoid if you don't want your podcast to end up in the “podcast graveyard,” so to speak. It's commonly said that many podcasts never make it past episode #10. Can you believe that? Just 10 episodes, and that podcast is in the graveyard! We don't want that to happen to you. So here are some mistakes you should avoid so you can be well on your way to launching a successful podcast.1. Don't start a podcast just to start a podcast. Amazing as podcasts are, and much as they can help your writing career, you have to approach yours in the right way. Before starting a podcast, take some time to think about your goals and your target audience: What are you hoping to achieve with your podcast? Who, specifically, are you trying to reach? How will you structure the podcast to directly or indirectly generate income? Answering these questions will help you stay focused as you move forward and, eventually, help you become profitable. It's also important to consider what sets your podcast apart from the millions of other shows out there. What unique perspective do you bring to the table? How can you add value for your listeners? Keep these things in mind as you develop your show, and make sure you've answered them all before you hit “Record.”2. Don't try to do everything yourself. As a content creator, it's easy to fall into the trap of thinking you have to do everything yourself. After all, you're the one with the vision and the passion, so it seems obvious that you should be in charge of bringing the project to life. However – speaking from personal experience – when you don't get help, it can lead to burnout and frustration. When you try to take on too much, ending up in the podcast graveyard is almost inevitable. So instead of trying to do everything yourself, delegate tasks to others who can help lighten the load. This will allow you to focus on what you do best: creating great content. By building a team of people who share your vision, you'll be able to create something that's truly special – and that wouldn't have been possible if you were working alone. And believe it or not, this doesn't have to break the bank. 3. Don't be afraid to promote your podcast. If you want people to listen to your show, you have to let them know that it exists! This means promoting your episode across all your social media channels and to your email list, and also being a guest on other podcasts and encouraging your listeners to leave reviews. But a word of caution: don't spam people with incessant advertising, make false promises, or overhype your content. Instead, the point is to be creative in your promotion and to measure your results so you can adjust your approach as needed. That's the best way to effectively promote your podcast and build a loyal audience.4. Don't give up after the first few episodes. As mentioned above, many podcast hosts aren't dedicated or consistent enough and often give up quickly. Do you know why that is? It's because starting a podcast and keeping it going isn't easy. It may look easy, but it's work. Too many hosts give up because they don't see results immediately and they conclude that their time and energy was wasted. But the truth is that it takes time and persistence to build anything that lasts – including a successful podcast. The key is to focus on persistence and quality. Keep producing informative, entertaining content, and you will eventually start to see the results. 5. Don't forget to pray. Ask God to guide you in your effort all the way from the very beginning. Even as you're just starting to think about what you want your podcast to be, ask Him to help you to reach people who will appreciate your work. With persistence and prayer, you can make your podcast successful. And over time, you will start to see your podcast grow in popularity as more and more people find it and subscribe. FREE Step-by-Step Course: How To PodcastBy now, you should be starting to see that you can use the gifts God has given you to share your message in a variety of ways. Yes, a book is one vehicle – and one we all love! – but if you want to be published and paid, it's important that you be open to leveraging other platforms to reach people in ways that a book may not be able to do. And starting a podcast is a great way to reach a much wider audience.Still, you may be nervous about where to start. And if so, that's perfectly normal! Here's what you can do.Carey Green, Christian Authors Network approved partner, is all about helping you transition into the medium of podcasting as a way to get your God-given message out into the world. In addition to production and editing, Carey's company has created an amazing course that walks you through the process of creating and starting a podcast. It begins at the foundational level of understanding what a podcast really is, and at the end, everyone who has completed the course will have taken all the action steps they need to get a polished podcast up and running. But here's the best part: Carey has graciously agreed to offer this course for FREE to all of our Publishing Secrets listeners! That's right, he's giving you direct access to his step-by-step How To Podcast course – no need to pay a cent or even provide an email address. This is an excellent opportunity for you to explore starting a podcast as a way to be published and paid. So don't let this opportunity pass you by! There are people who are waiting for you to get this message out there, and we've got the perfect vehicle for you to get started. So click here to access the course and take action today. Then come back next week for the next installment of Published and Paid. BIO:My name is Tamara "Coach Tam" Jackson and I am a published author, Facebook© Certified Digital Marketer, host of the Top 100 Publishing Secrets podcast, and founder of The Christian Authors Network (C.A.N.) Facebook© community. I specialize in helping mission-driven authors, coaches, and entrepreneurs increase their exposure, impact, and income through strategic self-publishing and digital media appearances. Just say yes and we will work together to attract a tribe of loyal followers that 1) "get you", 2) love what you do, and 3) are happy to invest in your book, business, cause, or movement. Plus, we will accomplish all of this without fake, salesy, sleazy, or manipulative tactics. Yes you CAN write, publish, and profit in a way that honors God; join the community today at https://christianauthors.net/fbgroup.   GET CONNECTED:Connect with fellow Christian Authors: http://christianauthors.net/fbgroupDownload the Free Christian Author Marketing EBook: https://265point.com/secretsbook1Get Booked as a Guest Speaker for Free: http://christianauthors.netFollow Tam on Facebook: https://www.facebook.com/TamaraJacksonTransformationExpert/Interact with Tam on Instagram: https://www.instagram.com/fitnesstamara265/

Clear Thinking Out Loud
Paradoxical Interventions in Therapy: Podcast 101

Clear Thinking Out Loud

Play Episode Listen Later Aug 23, 2022 16:10


When you’re not getting the results you want, stop what isn’t working and try something new and unexpected. Widen the way you see the problem.

REality
Get more leads when you widen your search by establishing a geo-farm

REality

Play Episode Listen Later Aug 23, 2022 42:09


Jean Benham has been the leading Realtor in a top Charlotte, North Carolina neighborhood for over 23 years. Listen today to learn how she uses a geo farm and other strategic tactics to remain the number one realtor in a large community, year after year. 

Breakfast Business
Lowering standards to widen diversity?

Breakfast Business

Play Episode Listen Later Aug 23, 2022 9:05


A while ago one of the biggest global consultancy companies, PWC said that they would no longer insist on a university grade 2.1 or higher when looking to recruit staff. It's a sign that the power pendulum between employers and employees has shifted noticeably towards workers. But will it dilute productivity and even profits? Cillian McEvoy from the headhunters Robert Half  spoke to Joe on the show this morning.

Chassidus in Depth
A Chassidic Thought For Parshas Re'eh "When He Will Widen.."

Chassidus in Depth

Play Episode Listen Later Aug 22, 2022 25:59


Thomas Paine Podcast
Part 1 -- EXCLUSIVE: Feds Widen Criminal Probe After Trump Raid -- Paine Tells YOU Who They Are Looking At; DOJ Launches Damage Assessment to National Security; Meanwhile Fauci & Pals Rest Up for Next Scheme

Thomas Paine Podcast

Play Episode Listen Later Aug 16, 2022 40:32


Part 1 -- EXCLUSIVE: Feds Widen Criminal Probe After Trump Raid -- Paine Tells YOU Who They Are Looking At; DOJ Launches Damage Assessment to National Security; Meanwhile Fauci & Pals Rest Up for Next Scheme Sign up for Hot Wire on Paine.tv and Get the Intel that's Too Hot For Anywhere Else on Paine.tv Learn more about your ad choices. Visit megaphone.fm/adchoices

Thomas Paine Podcast
Part 4 -- EXCLUSIVE: Feds Widen Criminal Probe After Trump Raid -- Paine Tells YOU Who They Are Looking At; DOJ Launches Damage Assessment to National Security; Meanwhile Fauci & Pals Rest Up for Next Scheme

Thomas Paine Podcast

Play Episode Listen Later Aug 16, 2022 39:55


Part 4 -- EXCLUSIVE: Feds Widen Criminal Probe After Trump Raid -- Paine Tells YOU Who They Are Looking At; DOJ Launches Damage Assessment to National Security; Meanwhile Fauci & Pals Rest Up for Next Scheme Sign up for Hot Wire on Paine.tv and Get the Intel that's Too Hot For Anywhere Else on Paine.tv Learn more about your ad choices. Visit megaphone.fm/adchoices

Thomas Paine Podcast
Part 3 -- EXCLUSIVE: Feds Widen Criminal Probe After Trump Raid -- Paine Tells YOU Who They Are Looking At; DOJ Launches Damage Assessment to National Security; Meanwhile Fauci & Pals Rest Up for Next Scheme

Thomas Paine Podcast

Play Episode Listen Later Aug 16, 2022 39:33


Part 3 -- EXCLUSIVE: Feds Widen Criminal Probe After Trump Raid -- Paine Tells YOU Who They Are Looking At; DOJ Launches Damage Assessment to National Security; Meanwhile Fauci & Pals Rest Up for Next Scheme Sign up for Hot Wire on Paine.tv and Get the Intel that's Too Hot For Anywhere Else on Paine.tv Learn more about your ad choices. Visit megaphone.fm/adchoices

Thomas Paine Podcast
Part 2 -- EXCLUSIVE: Feds Widen Criminal Probe After Trump Raid -- Paine Tells YOU Who They Are Looking At; DOJ Launches Damage Assessment to National Security; Meanwhile Fauci & Pals Rest Up for Next Scheme

Thomas Paine Podcast

Play Episode Listen Later Aug 16, 2022 39:54


Part 2 -- EXCLUSIVE: Feds Widen Criminal Probe After Trump Raid -- Paine Tells YOU Who They Are Looking At; DOJ Launches Damage Assessment to National Security; Meanwhile Fauci & Pals Rest Up for Next Scheme Sign up for Hot Wire on Paine.tv and Get the Intel that's Too Hot For Anywhere Else on Paine.tv Learn more about your ad choices. Visit megaphone.fm/adchoices

Thomas Paine Podcast
Part 5 -- EXCLUSIVE: Feds Widen Criminal Probe After Trump Raid -- Paine Tells YOU Who They Are Looking At; DOJ Launches Damage Assessment to National Security; Meanwhile Fauci & Pals Rest Up for Next Scheme

Thomas Paine Podcast

Play Episode Listen Later Aug 16, 2022 47:02


Part 5 -- EXCLUSIVE: Feds Widen Criminal Probe After Trump Raid -- Paine Tells YOU Who They Are Looking At; DOJ Launches Damage Assessment to National Security; Meanwhile Fauci & Pals Rest Up for Next Scheme Sign up for Hot Wire on Paine.tv and Get the Intel that's Too Hot For Anywhere Else on Paine.tv Learn more about your ad choices. Visit megaphone.fm/adchoices

Win Today with Christopher Cook
SUMMER BREAK 2022: Training Your Body and Brain to Thrive During Stress and Recover from Trauma (feat. Dr. Elizabeth Stanley)

Win Today with Christopher Cook

Play Episode Listen Later Jul 27, 2022 64:42


This week, we're talking about training your body and brain to thrive during stress and how to recover from trauma. Joining us is Dr. Elizabeth Stanley, author of the acclaimed book, "Widen the Window." By day, she's a political scientist who specializes in international security. But today, you'll hear about her personal experience of moving through trauma into wholeness. If you enjoy this episode with Dr. Stanley, I'm sure you'll also enjoy: 277: Why the Relentless Pursuit of Pleasure Leads to Pain, Narcissism, and Dopamine Addiction (feat. Dr. Anna Lembke) 282: Jamie Winship on Getting Unstuck, The Lie of Being Alone, Radical Individualism, and Why Pain is Good Episode Links: Dr. Stanley's Website | Her latest book is available on Amazon here | Take a FREE Adverse Childhood Experiences Quiz Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.

Yumlish: Diabetes and Multicultural Nutrition
Nutritional Needs During Pregnancy

Yumlish: Diabetes and Multicultural Nutrition

Play Episode Listen Later Jul 21, 2022 24:40


Dr. Widen will be discussing some of the obstacles pregnant people face when they are unable to access nutritional foods and how it affects the baby during pregnancy and after. We will also be talking about the different kinds of programs that can be created to help educate pregnant people in low-income communities. Beth Widen, Ph.D., RD is currently an Assistant Professor at the University of Texas at Austin in the Department of Nutritional Sciences. In her research, she develops and applies advanced analytic methods and interdisciplinary approaches to improve nutrition during the first 1,000 days of life (which is conception to age 2) in relation to short and long-term health of pregnant people and their children. “ …so this affects everybody, not even low income, not even only just low-income households, but there's a lot of just misconceptions about what's appropriate to feed [a] baby. And then once you learn what is appropriate for feeding [a] baby, there's just confusion about how to do it, how to advance, how quickly to advance textures. What is a normal varied diet for babies? And things like that. “ QOTD: What are some of your healthy habits during pregnancy? On this episode, you will learn: Obstacles in nutritional needs of pregnant people and their infants in low-income households Why it is difficult for pregnant people in low-income households to properly balance their diet and have a healthy pregnancy How to get nutrients around common pregnancy symptoms such as morning sickness How to better educate about nutritional practices pertaining to pregnancy and infants Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube Connect with Beth! Website Facebook Twitter Key Points: 0:00: Intro with Shireen 1:26: Widen's background 2:26: Obstacles for nutrition for pregnant people and their babies 4:28: Reasons it's difficult for pregnant people to balance their diet 7:45: Nutritional guidance for moms and babies 12:18: Barriers to nutritional guidance 15:38: Alternatives to getting essential nutrients 19:01: What health programs can educate people about nutritional needs during pregnancy and infancy 20:50: Where to connect with Dr. Widen 21:54: Wrap-up and Question of The Day 22:30: Outro with Shireen --- Send in a voice message: https://anchor.fm/yumlish/message

Freedom Church
Don't Widen the Plate

Freedom Church

Play Episode Listen Later Jul 19, 2022 29:05


Revelation 22:18-19 NIV ~ "I warn everyone who hears the words of the prophecy of this scroll: If anyone adds anything to them, God will add to that person the plagues described in this scroll. And if anyone takes words away from this scroll of prophecy, God will take away from that person any share in the tree of life and in the Holy City, which are described in this scroll."

The Latinx Identity Project
Latinos Who Widen Access to Mental Wellness Featuring Mario Chamorro

The Latinx Identity Project

Play Episode Listen Later Jul 17, 2022 23:14


Hola, bienvenidos, and welcome to another episode of the latinx identity project. This is a podcast where we tell stories for us and by us. I am your host, Elsa Iris ReyesToday's guest is Mario Chamorro, the founder and CEO of OYE, a venture backed and  bilingual mental wellness platform set to go live in September 2022. Mario is from Colombia and has an incredible background as an activist and now tech entrepreneur.  I am very excited to take this opportunity with Mario to address mental health in our community. Mario will share insights as to why our community can sometimes be hesitant or unable to seek mental health services and ways to address access in our community.The OYE app will be available starting September 15 and will provide daily wellness practices, tools and resources in Spanish and English. You can get a free 1-year membership to OYE's emotional wellness app + practices if you subscribe before September at Oye.coAs always, if you like what you hear, leave a review and check me out on Instagram @thelatinxidentityprojectOYE Socials:Instagram / @oye.wellnessTikTok / @oye.wellnessFacebook / @oye.wellness.communityTwitter / @oye_wellnessMario's Instagram / @mariochamorroLearn more about Mario here: https://www.mariochamorro.co/bioLearn about barriers to mental health access and ways to get help:https://www.nami.org/Your-Journey/Identity-and-Cultural-Dimensions/Hispanic-Latinxhttps://www.therapyforlatinx.com/https://www.mhanational.org/issues/latinxhispanic-communities-and-mental-healthOn a personal note, I have been in and out of therapy since I was 19. I am grateful to all my therapists that helped me through crisis, healing, and coming to terms with my past and who I am today. And to you listeners, if you are in a moment of crisis, please do not hesitate to reach out to a professional or trusted community leader. Your mental health is wealth, just like your physical.Support the show

Landscapes for Learning
Mind Body Resource: Elizabeth Stanley

Landscapes for Learning

Play Episode Listen Later Jul 10, 2022 25:52


25 min.  Maureen and Pierre discuss Elizabeth Stanley's book, Widen the Window:  Training Your Brain and Body to Thrive During Stress and Recover from Trauma.   Long title and long book, about 450 pages.  Bessel van der Kolk writes the forward and pays Elizabeth Stanley an astounding tribute saying:  "I don't think I've ever read a book that paints as complex and accurate a landscape of what it's like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing."  WOW.  Maureen and Pierre take a deep dive into this important resource for mind body health, after previously discussing Bessel van der Kolk's ground breaking book:  The Body Keeps the Score.  A bit of compare and contrast discussion, in addition to bringing up other resources on the topic.  These resources include:  John Bowlby, a British psychologist who developed 'attachment theory.' And Amir Levine, who has updated that theory with insights into adult attachment styles. Amir Levine's book:  The New Science of Adult Attachments and How It Can Help You Find - and Keep - Love, is an accessible book with a simple, but powerful mathematical theory around partnering and co-regulating through relationships.  Amir Levine is an MD, psychiatrist and neuroscientist associated with Columbia University in NYC. Widen the Window refers to widening the window of tolerance for stress in order to cope and heal.   https://elizabeth-stanley.com https://www.columbiapsychiatry.org/profile/amir-levine-md https://en.wikipedia.org/wiki/John_Bowlby    

Crewsing for a Brewsing: GSPN's Milwaukee Brewers Podcast
Brew Crew miss opportunity to widen division lead with series loss to Cubs

Crewsing for a Brewsing: GSPN's Milwaukee Brewers Podcast

Play Episode Listen Later Jul 7, 2022 50:08


In the latest episode of Crewsing for a Brewsing, Andrew Snyder and Adam McGee reflect on the Milwaukee Brewers' series loss to the Chicago Cubs and the missed opportunity to really stretch out their division lead over the Cardinals. Crewsing for a Brewsing and the Gyro Step Podcast Network are proud to call Blue Wire's network of podcasts home. You can follow Crewsing for a Brewsing, Adam, and Andrew on Twitter, while you should also follow Gyro Step Podcast and Win in 6 Podcast for all of your Milwaukee Bucks pod needs! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Fall Podcast
EP 224 | A Buck Named "Joe Widen" With Jake Borders

The Fall Podcast

Play Episode Listen Later Jun 28, 2022 105:47 Very Popular


This week's podcast is with one of my good buddies Jake Borders. Jake chased after two great bucks in Michigan last year and was able to get both of them down. Jake is the type of hunter I call a silent killer. He doesn't care to be in the public eye he just does things his way and gets it done year in and year out. Enjoy!!! What is WTA Tags? Check it out here YOU NEED TO!!! - WTA https://worldwidetrophyadventures.com/ Exodus Trail Cams - https://exodusoutdoorgear.com Helix Broadheads - https://www.helixbroadheads.com/ Vector Custom Arrows - https://vectorcustomshop.com/ Latitude Tree Saddles - https://www.latitudeoutdoors.com/ Promo Codes Vector Custom Arrows: Use Fall10 at checkout to save %10 on your next order  Check Out The Journey Within Podcast -  Don't forget to check out the Fall Podcast Youtube channel for new content. Subscribe to the channel as well. Thank you. https://www.youtube.com/channel/UCWSCcGJeHHxejFXBZAO83QA For updates from The Fall Podcast The Fall Podcast on Instagram - The Fall Podcast The Fall Podcast on Twitter - The Fall Podcast Twitter The Fall Podcast on Facebook - The Fall Podcast Facebook The Fall Podcast Youtube Channel - The Fall Podcast Youtube Channel   Subscribe and Rate us on Itunes: SUBSCRIBE to The Fall Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

The Kingdom Perspective
The Control of Fear

The Kingdom Perspective

Play Episode Listen Later Jun 16, 2022 1:54


Transcript: Hello, this is Pastor Don of Christ Redeemer Church. Welcome to The Kingdom Perspective. Fear is a very powerful and controlling emotion. That's why many use fear to control others. For example, if an advertiser can make people fearful, they can drive them to purchase their product. “You don't want bad breath, do you? Then, use our mouth wash and you'll have nothing to fear.” The mob uses fear to control individuals and communities. “You might want to think about doing what we say; I'd hate to see anything bad happen to you or your family.” You see, fear can make you do things or keep you from doing things. Fear constrains us. Thus, if we are controlled by a fear other than the fear of God, that fear becomes our functional god and keeps us from obeying the one true God. So, for example, God commands us to love Him and others. But love requires vulnerability—opening yourself up to possible hurt or misunderstanding—risking your comfort to connect with God and others. Such loss of control can be terrifying. And so, it is at that very point that worldly fear steps in and promises an alternate path: “You can keep your life safe and intact if you just put up enough barriers. Keep up your guard. Widen your margins.” Such fear operates on a lie that says it's possible to preserve your life by protecting it. It promises control by controlling you. Jesus interrupts such foolish thinking by saying, “…whoever wishes to save his life will lose it, but whoever loses his life for My sake and the gospel's will save it” (Mark 8:35). Fearing your life imprisons your life. Fearing Jesus liberates it. Something to think about from The Kingdom Perspective. “And He summoned the crowd together with His disciples, and said to them, ‘If anyone wants to come after Me, he must deny himself, take up his cross, and follow Me. For whoever wants to save his life will lose it, but whoever loses his life for My sake and the gospel's will save it. For what does it benefit a person to gain the whole world, and forfeit his soul?'” ~ Mark 8:34-36 (NASB)

RealPositiveGirl - Weekly Encouragement & Mental Health
How to Be Happy When Life is Tough - What to Do When Happiness Isn't Easy

RealPositiveGirl - Weekly Encouragement & Mental Health

Play Episode Listen Later Jun 10, 2022 34:07 Transcription Available


Life is not always filled with happy moments, but sometimes we desire to reclaim happiness to just make it through all the crap. I'm here to share some tips on how to create happiness during rough & tough times.Show Notes:Life can kind of really suck at times. It can be really rough & you just don't know how to make it through. And everyone around you is just telling you to be happy & push through & just suck it up. And while that advice might help the few select people that are able to ignore all negativity in their life, it's not gonna help the majority of us.Being happy can actually be hard. I talk a lot about leaning into gratitude when we find it difficult to be positive or see the positives in life because so many things are going wrong or just not the way you want it to, but I know that there are even times when that is difficult for me. You can acknowledge that you have many things to be grateful for in life, but you get stuck in the negativity parading through your mind that it takes a little more effort to find that happiness again.And this is not something you should feel shameful for, despite the fact that some people try to make you feel that way, it's perfectly acceptable. Especially if you haven't adopted positive coping mechanisms to handle negative experiences & things that can be overwhelming or even traumatic. If you struggle with knowing how to shift your mindset when you get caught up in negativity, then of course it's going to be hard for you to be happy when it feels like the world is burning down around you.There are several common reasons that we can struggle with happiness in life & I want to share those with you just so you're aware of what might be holding you back & preventing you from tapping into the joy:Your happiness is dependent on something you can't control. (this can be people or how much money you have or getting recognition in your life)You compare your life to others.You spend time with people who are overly negative.You are enduring things that don't make you happy. (friendships, jobs, activities)All these things & many more can be such huge happiness roadblocks in your life. But if we learn how to navigate the hard moments & seasons in life, we will have the ability to be happy whenever we choose, dependent on our effort to shift our mindset.Today I want to share with you 7 ways to be happy even when life is tough & sucks:Don't be too critical of yourself.Take moments to slow down & think. Learn something new. Widen your perspective & apply gratitude.Make a list of things you can actually change.Find something to look forward to each day. Help someone else. Thank you again for listening & I hope this episode was helpful.Come visit me on my Instagram page @sabrinajoyperozzo.Anonymous survey for topic suggestions for the show:https://docs.google.com/forms/d/e/1FAIpQLScqcg0URMsH61Evk_3SiSURBkNuk5aUZVo97H5nuLVB0q36Iw/viewform?usp=sf_linkHave any questions, comments, or feedback?  Send me an email at realpositivegirlpodcast@gmail.com or check out my website, www.sabrinajoy.com where you can listen to all my episodes, send me messages & sign up for my weekly newsletter https://www.sabrinajoy.com/newsletter!Join the NEW RealPositiveGirl Community group on Facebook!https://www.facebook.com/groups/realpositivegirlDonate to the Show: patreon.com/realpositivegirlSupport the show

Life Talk with Jesse Meester
E48: Real Estate in Marbella with Jesse Meester and Jimmy Widen from 3SA Estate

Life Talk with Jesse Meester

Play Episode Listen Later Jun 8, 2022 31:06


In this podcast episode you will get a raw and uncut perspective about the real estate climate in Marbella and more. Jesse Meester and Jimmy Widen from 3SA Estate met 2-3 years ago at a Villa promotion in Marbella. Jimmy planted the seed for Jesse to start exploring and now 3 years later find his dream home. Jimmy has been growing his company now to the #1 in Luxury Real Estate in the Costa Del Sol. If you want to buy your home here do not hesitate to contact us jessemeester.com has a contact form and we get back to you within 1 day.

Oborne & Heller on Cricket
Writing and cricket: two matching crafts for Harold Pinter

Oborne & Heller on Cricket

Play Episode Listen Later Jun 7, 2022 48:07 Very Popular


The 2009 edition of Wisden Cricketers'Almanack contains a beautiful tribute to Harold Pinter. It was written by the academic and musician Ian Smith, his friend and teammate in the celebrated Gaieties Cricket Club. Ian traces Pinter's deep dedication to cricket and its influence on his life and work, as the guest of Peter Oborne and Richard Heller in their latest cricket-themed podcast. In Peter's absence, Roger Alton is co-presenter.Read the full description here: https://chiswickcalendar.co.uk/episode-93-writing-and-cricket-two-matching-crafts-for-harold-pinter/Get in contact by emailing obornehellercricket@outlook.com

Feed Your Brand
Restream.IO Review: Will It Be Helpful To Widen Your Podcast Audience? With Cody Hanify

Feed Your Brand

Play Episode Listen Later Jun 7, 2022 22:06


Multistreaming is one of the methods to not only increase engagement but widen your podcast audience as well. But what is the best tool for your podcast? In this episode, Sales Associate and Podetize's Business Development Strategist Cody Hanify takes over as guest host to review a new multistreaming software tool, Restream.IO. Originally founded by Andrew Surzhynskyi and Alexander Khuda in 2015 to help streamers widen their reach, they soon saw the potential of Restream for professional keynote broadcasting. Cody breaks down the software's features and discusses the benefits of free versus paid plans using the product. He also shows you a demonstration on how to get started on Restream. Tune in to find out whether this product is the one for you!Love the show? Subscribe, rate, review, and share! https://podetize.com/how-to-leave-a-review/

Feed Your Brand
Restream.IO Review: Will It Be Helpful To Widen Your Podcast Audience?

Feed Your Brand

Play Episode Listen Later Jun 7, 2022 22:06


Love the show? Subscribe, rate, review, and share! https://podetize.com/how-to-leave-a-review/

The Manila Times Podcasts
LATEST : Russia takes small cities, aims to widen east Ukraine battle | May 29, 2022

The Manila Times Podcasts

Play Episode Listen Later May 29, 2022 8:02


Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe Visit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tuneinSoundcloud: https://tmt.ph/soundcloud #TheManilaTimes Hosted on Acast. See acast.com/privacy for more information.

AP Audio Stories
Russia takes small cities, aims to widen east Ukraine battle

AP Audio Stories

Play Episode Listen Later May 28, 2022 0:54


Intro and wrap "Russian-Ukraine War - Putin Call"

Tech Refactored
S2E42 - Self Driving Cars: Implementation, Hazards, and the Law

Tech Refactored

Play Episode Listen Later May 27, 2022 50:13


The episode you're about to hear is being hosted by two of our student fellows. Our Student Fellows are a diverse and interdisciplinary group, representing colleges and specializations across the University of Nebraska. Our fellows, Josh Lee and Garrett Wirka invited professor  William H. Widen on the show to explore the topic of self-driving cars, hazards and the law. Widen is a Professor of Law at the University of Miami School of Law, where he currently teaches commercial law, contracts, and other business subjects. His research has focused on Autonomous vehicles and how this technology is affecting society.

Simple Farmhouse Life
134. Teaching Kids About Farming | Brianna Widen of Widnor Farms

Simple Farmhouse Life

Play Episode Listen Later May 26, 2022 44:42 Very Popular


With the many conveniences of our modern food system, it's easy to become detached from the knowledge of how our food is actually produced. Brianna is on a mission to reconnect the community to its farmers. At her family's ranch in Washington, Brianna welcomes her neighbors—especially children—to come experience what farm life is truly like. Children learn invaluable, lifelong skills as a result of participating in animal care and food production. Brianna shares age-appropriate ideas for teaching your kids about farming and responsibility whether you live on a farm or in an apartment. In this episode, we cover: Why it's important for everyone to learn about the inner workings of a farm What it looks like to farm school your kids Farm tasks that kids can help with How to give your child a farm education if you don't have ready access to a farm Tailoring farm education to varying age groups Fostering independence in kids while maintaining safety The mindset shift that has to take place when involving kids Giving kids a sense of ownership over their responsibilities Why it's important for farmers to welcome the community into their farm Thank you to our sponsor! Redmond Real Salt brings you salt exactly as nature created it – unrefined, ancient sea salt with a complete blend of minerals and a subtle, sweet flavor unlike any salt on earth. Redmond Real Salt is offering my listeners 15% off your first purchase with the code FARMHOUSE. Visit bit.ly/redmondfarmhouse to order today. Check out my most recent purchase from Redmond: real salt fine bulk (10lb bucket) RESOURCES Digital Farm Club The Justin Rhodes Show Kate @themoderndaysettler Kate @venisonfordinner CONNECT Brianna Widen of Widnor Farms | Website | Instagram | Facebook | Pinterest Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Join us in the Simple Farmhouse Life Facebook community! GET MORE FROM THIS EPISODE Watch this episode on YouTube. View full show notes and transcript on the blog.

How to Sell Art: The Abundant Artist Podcast
Creating Art Communities that will Make an Impact with Najee Dorsey of BAIA

How to Sell Art: The Abundant Artist Podcast

Play Episode Listen Later May 25, 2022 45:01


Visual artist and entrepreneur Najee Dorsey is known for embracing southern roots in his work by relaying scenes of African American life in the south on canvas. He began his journey as an artist at the age of five, selling his artwork to his mother for candy. From that point on, Dorsey continued making art as a favorite pastime.  In his work, as Najee chronicles moments in Black life throughout history, he maintains that “stories untold are stories forgotten”.    Far from the days after dropping out of art college, and becoming uncertain about his future in the arts, Najee has forged a successful career as an artist, being featured in numerous solo and group museum shows, television broadcasts, and print publications. As well as these accomplishments, he has skillfully combined his creative edge, and business acumen to develop a steadily growing online community that documents, preserves and promotes the contributions of the African American arts community.    Let's tune in to his story!   [00:01 - 07:07] Opening Segment   The Poor People's Campaign A children-centered campaign that brings conversation on environmental racism and injustice The connection of the Poor People's Campaign with the Civil Rights Campaign   [07:08 - 17:55] Black Art in America   BAIA: A community and resource in one How BAIA has grown and created its own culture and impact in the art community and society There's a space for everybody in black art Creating legacies, leaving an impact to the world    [17:56 - 29:34]  Building Art Communities and Leaving an Impact   Tangible level community building Najee's vision for BAIA's headquarters Building Communities for Black Artists Utilizing space and bringing more culture in America Participative theaters and galleries  Coming Soon for BAIA: School Arts Education  Walking around the neighborhood and engaging with people on the ground   [29:35 - 38:00] The Creative Economy   Najee remembers creative spaces during his childhood The Art in Najee's Home Why commerce kills creativity Widen your lens and look at people from another perspective   [38:01 - 45:01] Closing Segment   Najee shares how to support artists of color Challenges in the organizational side    Connect with Najee through Instagram.  Visit Black Art in America or you can also go to his personal website and be a part of our mission of documenting, preserving, and promoting the contributions of the African American arts community. Thanks for tuning in!     WANT TO LEARN MORE?   Connect with The Abundant Artist through Facebook and Instagram.  Want to know more?  Check out this link.   If you liked our show, please LEAVE A 5-STAR REVIEW, like, and subscribe!   People Mentioned   Dr. Dean Kane Margaret Burroughs Joyce Owens Kevin Cole   Tweetable Quotes   “As an artist, there are times where we have to lend our creative energy to something that could be so much more impactful or bring attention to an area that needs so much attention.” - Najee Dorsey   “People want to create and they want to be supported. And so part of that has to do with what the artist may naturally be interested in.” - Najee Dorsey   “If we could find more ways to be more giving, more loving, and more supportive, it doesn't take big things all the time to do that.  That's how we build, that's how we grow. That's how we share and can love on each other and build a community that we all can be proud of want to be a part of.” - Najee Dorsey  

The Fight Back Podcast
#60: Alex & Laurien Zurhake: The Many Ways Trauma Informed BJJ can Widen your Window of Tolerance

The Fight Back Podcast

Play Episode Listen Later May 18, 2022 55:17


Alex and Laurien are two BJJ purple belts, active competitors and own a trauma informed martial arts and yoga school in Munich, Germany as well as Off The Zone, an online interactive platform where they help fellow martial artists to become trauma informed. Georgia, Laurien and Alex discuss: Both their journeys from suffering sexual harrasment under a coach to founding a trauma informed school What trauma is What the difference is in their trauma informed school vs a regular bjj school The potential value of competitions Dealing with sexual harrassment at your school The pillars of the Off The Zone coaching program Why martial arts can be therapeutic And (of course) why people often say "Bjj saved them" To connect with Alex and Laurien check out their website and their instagram. (@off_the_zone) You can listen to the book Alex mentioned about play for free on Audible: Title: Play it Away (A workaholic's cure for anxiety) Author: Charlie Hoehn Sign up to the Conscious Combat Club newsletter here to get the latest updates about mindful and trauma-informed martial arts practices, clubs and research. Join the Conscious Combat Club on Facebook to meet fellow listeners of this podcast and help us transform martial arts into more inclusive sports for everybody. If you'd like to join The Fight Back Project, you'll find the waitlists for Melbourne here and online here. If this podcast has inspired you to create your own trauma-informed martial arts program, you can register for my 12 week online course here. Thank you so much to Nari for the beautiful song "Shape Me" heard at the beginning and end of this episode. Nari wrote this song about Shape Your Life, a boxing program for self-identified female survivors of violence in Canada. She wrote this song using the words and experiences shared by participants with Cathy Van Ingen. You can find out more about Shape Your Life in my interview with Cathy in Episode 8. You can hear more of Nari's work by going to her Instagram: @narithesaga

The Space
Open your eyes to your anxiety (no literally, widen your gaze!)

The Space

Play Episode Listen Later May 16, 2022 2:44


When we feel anxious our eyes tend to narrow, according to psychiatrist and neuroscientist Jud Brewer. It has to do with a thing called somatic memory – when your body mimics emotions. So when you’re feeling closed off, your vision can close off. It’s the same reason we hunch when we’re defensive. The good news is you can reverse engineer it, and we’re going to explore how. LINKS Read ‘A Neuroscientist on How Widening Your Gaze Can Help Anxiety’ from Mind Body Green Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

The Healing Path
Widen the Circle

The Healing Path

Play Episode Listen Later May 16, 2022 15:30


How can changing our perspective help us on a path of healing?

Career Competitor
The Endless Layers of Leadership - Sarah Miller

Career Competitor

Play Episode Listen Later May 13, 2022 58:04


On this unique episode of the show, Career Competitor meets The Media Mavens Podcast as Steve welcomes in CEO of Axis Entertainment and host of The Media Mavens Podcast, Sarah Miller.  Interested in enhancing your career through coaching? Be sure to email Steve Mellor at Steve@careercompetitor.com to request your free 30 minute competitive consultation today! As the CEO of Axis Entertainment, Sarah has built a an award-winning experiential agency that drives leadership, influence and authority through stepped up Public Relations & Events. Having been a prominent and successful leader over the past 2 decades, Sarah reveals within the discussion the endless layers that make up a great leader.  The podcast mash up approach in this episode allows for Steve to play the role of both host and guest (as does Sarah). This leads to a heightened discussion that delivers a greater level of insight that goes beyond leading people and becomes more about leading yourself. You will gain insight on what it means to Deliver intentional actions to regular progress Consider what you must do to bring the best out of others Advance your own expectations in order to raise those of others Widen your perspective to consider how you are leading Learn more about Sarah and the wonderful work she does at axis-entertainment.com/about and be sure to check out her podcast at mediamavenspodcast.com

She Turned Entrepreneur
Feeling Stuck? How Business Growth Often Correlates with Growth Mindset with Lisa Moore

She Turned Entrepreneur

Play Episode Listen Later May 10, 2022 21:50


Do you ever feel stuck or like you can't get out of your own way? Lisa Moore, Founder and CEO of Success Tangent, has a suggestion for you: Change up your mindset. This episode of She Turned Entrepreneur is focused on subtle – and not so subtle – shifts we can make in the ways we talk to ourselves or assess business challenges. Lisa and her team at Success Tangent teach solopreneurs, entrepreneurs and small business people of all kinds new approaches to stubborn challenges, whether looking at business development as an iterative process or taking a time-out with watercolors as a neurological channel to creative problem-solving. Lisa offers a unique methodology based on industrial and organizational psychology research she compiled while completing a master's degree at Harvard. Her special sauce is the ability to distill metrics and abstract concepts into actionable steps towards realizable goals. She also empowers entrepreneurs at all stages to give themselves a break, step back and really assess strengths, weaknesses and available resources. A path forward is always there – if you deploy that all-important growth mindset. Leveraging her “people operations” skills, Lisa is here to share innovative new strategies designed to help us achieve our goals, both professionally and personally. You'll appreciate Lisa's Top Tips for aspiring entrepreneurs as well as practical strategies for anyone experiencing overwhelm or burnout. Ready to change your mindset? Get started by booking a free 30-minute consultation here with the code: NewYearNewYou. You can also sign up for Lisa's newsletter by clicking here. Lisa is also offering newsletter subscribers a free download of her guide, Criticism: Why It Hurts and What to Do About It. Click here to listen to, rate and review this or previous She Turned Entrepreneur episodes. Here are key takeaways from the conversation:· Did you fall into your niche? Or were you led? Probably some of both!· Entrepreneurs and small businesses need marketing services at affordable price points.· Want more traction? Acknowledge strengths, define weaknesses, create an action plan. · A lot of what solopreneurs and entrepreneurs do is iterative, incorporating real-time adjustments as information becomes available.· Key Advice: Simply try to be a better version of yourself tomorrow than you were today.· Feeling stuck? Find a creative hobby that can transport you away from business temporarily into a more peaceful, mindful, connected realm.· Networks and outside opinions can be helpful, but remember that your journey is uniquely your own and not a template of anyone else's.· Don't beat yourself up! If you're trying, you are succeeding!· Understand that there will be fallow seasons. It's just a law of nature that some periods bear more fruit than others. Here's a quick look into the episode:· About Lisa's “people operations” background in the corporate sector, a return to graduate school and research into “growth mindset” that translated seamlessly as a methodology for businesses negotiating pandemic times.· While data-driven decision-making is important, Lisa brings a different element with educational content that trains and provides workplace cultures with tools to support a “growth mindset” approach to both evaluations and growth strategy.· “Mindset” coaching is similar to life coaching, with workshops and trainings available to foster integration.· Success Tangent's client base primarily caters to solopreneurs and small businesses that need help getting traction. · Top Tips for Entrepreneurs:o Metrics can be discouraging, but remember that they aren't qualitative.o Widen the lens you use to evaluate your performance and measure success.o Recognize what you're doing well and where you need improvement – then create an action plan that breaks it all down.o Things that don't work still have value. Business success is incremental and can require many iterations in order to get the formula right.· Advice for entrepreneurs who are feeling overwhelmed:o Step back and take a break.o There can be a law of diminishing returns at play, so know when to stop.o Regroup! Step away and do something creative to cleanse the mind.o Make a list of what's going well and what isn't. Then articulate actionable steps to try, execute, adjust, then try again.o Experimentation over time generally moves every problem towards resolution.o Don't succumb to negative self-talk or defeatism. If you're trying, you're succeeding.o Remember: You're only in competition with yourself.o Little setbacks are not the end of the world. Keep perspective!· Neurology tells us: It's important to let our brains have a rest, recharge and regenerate.

Coffee With Creators
Building an awesome team with Jon Rettinger

Coffee With Creators

Play Episode Listen Later May 6, 2022 51:51


Today, our guest is Jon Rettinger. Jon is a regular face in the tech world as a commentator on CNBC and Fox Business and a contributing writer to Wireless Week. As President and Editorial Director of TechnoBuffalo, he brings consumer electronic news to over 21 million viewers per month. He ranked in the top 5% globally in social media influence and was one of OC Metro's top 40 under 40 for 2011. Today, Jon talks about his past experiences and aspects of his life where he made some erroneous actions, the journey that has molded him into someone in the content creator community, and how one could build a highly effective and efficient team. Content Creator Space [07:35] Content creators are divided into artists and business creators. For John, his reputation is crucial. You must have a sense of urgency in fulfilling deadlines and providing material to establish that reputation. Brands have traditionally sought to collaborate with creators who would deliver on schedule. Fantastic Working Space [10:44] Being in a good relationship with your coworkers is essential because things tend to fall apart when there is a lapse in communication. It allows for simultaneous brainstorming of ideas, but it also makes it simpler to pitch new ideas when the people around you are receptive and open to them. Irreplaceability [12:33] You should know you can be replaced. Non-compliance will result in dismissal, and your input can be burdensome or dilute your unique voice. Your work is vital, but far more significant persons are leading the way. Hiring Process [19:09] Hire only when necessary. You must decide if the employee can earn enough money to sustain their wage. Now is the moment to hire if you know what they will do and how it will assist your bottom line. It is not the moment to hire for your peace of mind or display your hiring skills by recruiting someone. Widen your Circles [26:49] It is sometimes perceived as lonesome to be a content creator, especially if you do it yourself. But keep in mind that expanding your circle of friends through acquaintances is not only a game changer in that sector, but it will also provide you with support from people who are specialists in their respective fields. Mentor [36:56] John got a sincere and polite offer from John Morrison, now of DLD, to film his studios for a while and see how they worked, their creative processes, when he was an old techno bull. For John, that line of action re-ignited a lot of things. He is continually working to create a work environment where he feels fully integrated. Check out Brady Keegan on: Email: bradykgn@gmail.com Instagram: https://instagram.com/mtn.trail YouTube: https://www.youtube.com/channel/UCo7Ffu8LiR9twfBZjFI7XPg Learn more about Jon Rettinger: YouTube: https://www.youtube.com/channel/UCR0AnNR7sViH3TWMJl5jyxw Twitter: https://twitter.com/jon4lakers LinkedIn: https://www.linkedin.com/in/jonrettinger Instagram: https://www.instagram.com/jonrettinger/?hl=en --- Send in a voice message: https://anchor.fm/coffee-with-creators/message Support this podcast: https://anchor.fm/coffee-with-creators/support

Arcadia Economics
Physical silver to paper silver spread continues to widen

Arcadia Economics

Play Episode Listen Later Apr 28, 2022 19:31


As COMEX silver prices get smashed and premiums continue to rise, the physical silver to paper silver spread continues to widen. To find out more click to watch now! To get #Arcadia #silver videos delivered straight to your email inbox click here: https://arcadiaeconomics.com/email-signup/ - To get your paperback or audio copy of #TheBigSilverShort go to: https://arcadiaeconomics.com/thebigsilvershort/ - To see the stunning evidence regarding how #JPMorgan, #GoldmanSachs, and the #CFTC colluded to suppress the price of silver (as well as how you can send it to your local regulators and Congressional representatives) click here: https://arcadiaeconomics.com/cftc-complaint/ - To support legal action against the CFTC, who has acted as an accomplice to the banks' manipulation of the silver price, go to: https://www.gofundme.com/f/will-the-cftc-honor-its-oath-in-the-silver-market?utm_campaign=p_cp_url&utm_medium=os&utm_source=customer - To sign the petition to ban JP Morgan from having any involvement in the silver industry click here: https://www.ipetitions.com/petition/ban-jp-morgan-from-trading-gold-and-silver - Follow Arcadia Economics on Twitter: https://twitter.com/ArcadiaEconomic - To receive updates about Arcadia option trading events: https://arcadiaeconomics.com/options/ - #silver #gold And remember to get outside and have some fun every once in a while!:) (URL0VD)Subscribe to Arcadia Economics on Soundwise

Oborne & Heller on Cricket
Wisden's obituary section, a tapestry of cricket, by their master weaver Steven Lynch

Oborne & Heller on Cricket

Play Episode Listen Later Apr 26, 2022 48:05


Year after year the obituary section of Wisden Cricketers' Almanack is one of its most admired features. Its tributes to people who have contributed to cricket mean a great deal to their families, friends and followers. But they also form a tapestry of cricket itself. They capture its varied settings and moods: they reveal why millions of people in all walks of life across the world have been drawn to the game. Even the briefest typically contain the germ of a novel. Their long-serving compiler is Wisden's international editor, Steven Lynch, who discusses the 2022 edition as the guest in the latest cricket-themed podcast by Peter Oborne and Richard Heller.Read the full description here: https://chiswickcalendar.co.uk/episode-87-wisdens-obituary-section-a-tapestry-of-cricket-by-their-master-weaver-steven-lynch/Get in contact by emailing obornehellercricket@outlook.com

What The Flux
Australia's first bitcoin ETF | Zip's credit losses widen beyond expectations | Best sales in 15 years for P&G

What The Flux

Play Episode Listen Later Apr 21, 2022 6:06


Regulators are going to green light Australia's first bitcoin ETF in the coming weeks, with an official launch party expected as early as April 27.   Zip Co, the Aussie buy now pay later company, has seen its credit losses increase beyond the company's target range for the first three months of 2022.   Laundry lords Proctor & Gamble has revealed that sales growth is at its strongest in at least 15 years - despite hiking prices.   ---   Build the financial wellbeing of your team with Flux at Work: https://bit.ly/fluxatwork TikTok: https://www.tiktok.com/@flux.finance   ---   The content in this podcast reflects the views and opinions of the hosts, and is intended for personal and not commercial use. We do not represent or endorse the accuracy or reliability of any opinion, statement or other information provided or distributed in these episodes. See omnystudio.com/listener for privacy information.

Pass the Salt Live
Coach Dave LIVE | 3-31-2022 | THE SPIRITUAL/TECHNOLOGICAL CONNECTION – AUDIO ONLY

Pass the Salt Live

Play Episode Listen Later Mar 31, 2022 28:10


Links from Today’s Show: 1 Corinthians 2:12-16 https://www.biblegateway.com/passage/?search=1+cor+2%3A12-16&version=KJV Don’t Widen the Plate: https://coachdavelive.com/wp-content/uploads/Dont-Widen-The-Plate.pdf Dave Daubenmire, a veteran 35 year high school football coach, was spurred to action when attacked and eventually sued […]

Nevertheless, She Persisted: Surviving Teen Depression and Anxiety
91. Why You're Experiencing Anxiety + A Therapist's Advice on How to Cope feat. Tara Bixby

Nevertheless, She Persisted: Surviving Teen Depression and Anxiety

Play Episode Listen Later Mar 16, 2022 42:16


Today's guest is https://courageouslyu.com/tara-bixby/ (Tara Bixby)—a therapist, anxiety coach, and host of the Courageously.u Podcast. In this episode, we dive deep into anxiety. Tara and I talk about causes, triggers, advice for parents vs. teens, somatic experiences, societal misconceptions surrounding anxiety, and more! If you've ever struggled with anxiety or want to support a loved one struggling this episode is for YOU—it is filled with tangible advice to implement, insight on what's going on internally, coping skill suggestions, and the therapist's perspective we all need! Tara's Instagram: https://www.instagram.com/courageously.u/?hl=en (https://www.instagram.com/courageously.u/?hl=en) Tarah's Website + Podcast: https://courageouslyu.com/ (https://courageouslyu.com/) MENTIONED + https://www.amazon.com/dp/0735216592?ref=exp_shepersistedpodcast_dp_vv_d (Widen the Window by Elizabeth Stanley PhD) + https://traumahealing.org/ (Peter Levine) + https://www.amazon.com/dp/0143127748?ref=exp_shepersistedpodcast_dp_vv_d (The Body Keeps the Score) + https://www.amazon.com/dp/0008128006?ref=exp_shepersistedpodcast_dp_vv_d (Mind of Your Own by Dr. Kelly Brogan) + https://www.amazon.com/Anatomy-Anxiety-Understanding-Overcoming-Response-ebook/dp/B09793HLB6 (The Anatomy of Anxiety by Ellen Vora) + https://www.amazon.com/dp/1984881485?ref=exp_shepersistedpodcast_dp_vv_d (The Way of Integrity by Martha Beck) + https://www.madinamerica.com/ (Mad in America) SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC (https://amzn.to/3A69GOC) EPISODE SPONSORS

Passive Income Unlocked
189. Living Within Your Means is a Stupid Goal with Edna Keep

Passive Income Unlocked

Play Episode Listen Later Mar 14, 2022 29:40


Edna Keep's journey from single mom at age 16 – living in subsidized housing with a daughter in subsidized daycare - to being a multi-millionaire Real Estate Entrepreneur and Coach inspire others. Her major operations are long-term buy-and-hold rental apartment buildings. Her claim to fame is a $75 Million real estate portfolio built with “Other People's Money.” A proponent of education and inspiration, Edna offers free training with her Real Estate Coaching Fridays and Mindset Monday events on Facebook each week.   Let's dive into her story! [00:01 - 09:40] Opening Segment Edna started out when she was 16 What got Edna into discovering Personal Development Living within your means is limiting for Edna A C Student's status   [09:41 - 16:52] Edna's Real Estate journey How did Edna and her partner got to it fast From Single family to Multifamily Doing the job in 6 months The difference between Canadian and American Real Estate What “Canadianized” meant An undervalued market The nuances   [16:53 - 28:11] An Advice to those who don't want to limit themselves Get coached! - invest in this Breaking news: Edna still has coaches today! Widen your network What kind of coach is Edna like?   [28:12 - 29:39] Closing Segment Connect to Edna: Discover the 6 Figure JV Secret and Mindset Transformation by joining Edna's Facebook groups   Follow and subscribe to her socials: LinkedIn, YouTube, Facebook, and Instagram Listen to her podcast, and don't forget to visit her website https://ednakeep.com/ to learn more about Edna    Ready to get to that goal? Start with this 20 minute webinar from Edna    WANT TO LEARN MORE?   Connect with me through LinkedIn Or send me an email sujata@luxe-cap.com Visit my website www.luxe-cap.com or my YouTube channel Thanks for tuning in!   If you liked my show, LEAVE A 5-STAR REVIEW, like, and subscribe! Tweetable Quotes   "At one point in my life, I just decided I'm not going to listen to anybody who has not accomplished what I accomplished. I stopped listening to all the naysayers and I started to hang around with people who could always see the next level of getting better [in me].” - Edna Keep   "I learned from someone who has ‘been there, done that.' That's the kind of coach that I want. Those are always the kind of coaches I hired.” - Edna Keep    "I always tell my students: that person sitting on that zoom call could be your next [business] partner… The network is huge, and a lot of times your coaches are connecting you to that network too.” - Edna Keep   "I believe that if you don't make a big investment, it's a waste of your time.” - Edna Keep Resource Mentioned:  Why "A" Students Work for "C" Students and "B" Students Work for the Government

Set Yourself Free
005: How to Not Betray Your Body Anymore

Set Yourself Free

Play Episode Listen Later Mar 8, 2022 34:44


We have been conditioned to live outside of ourselves and operate on autopilot. In this episode, our guest experts share with us their knowledge on how we can be at peace with our bodies and stop betraying them by diving right into some practices that you can try, some tools that you can explore, and some useful resources that you can read in your free time.  Our guest experts Christa, Jen, and Dr. Lee are entrepreneurs and coaches who help people understand and master nervous system regulation so that they can achieve their highest selves in their personal lives and in their business. In this episode, our three guests do not hold back in sharing their expertise on how you can live in your body as your full selves. Listen in!  [00:01 – 11:44] Regulating Our Nervous System is a Process Jen Underwood and teaching people to safely navigate through their emotions  Working on the truth and compassion continuum and learning to balance both  The buildup of emotions in our body and the thoughts in our head causes dysregulation Getting our nervous system regulated is a process and takes time  [11:45 – 19:22] It's Important to be Mindful of the Words You Say to Yourself Dr. Lee and helping people create a life that is really good to live  The importance of choosing the right language  It takes years and conscious effort to be kinder to yourself   [19:23 – 31:09] It's About Living in Integration with our Bodies  Christa Bevan and her experience in helping women work with their body to release things and live their best lives Panic and anxiety attacks are signs of nervous system dysregulation  Learning to include her body in the process of healing Helping people to go from their stress responses feeling like stumbling blocks to realizing that they're superpowers [31:10 - 34:44 ] Wrapping up!  Living in our bodies instead of betraying ourselves Don't forget to take a breath!  Figure out what kind of support you need  Book your complimentary 30 minute call on my website!  Resources Mentioned:  https://www.besselvanderkolk.com/resources/the-body-keeps-the-score (Body Keeps the Score) https://elizabeth-stanley.com/books-publications/widen-the-window/ (Widen the Window) https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X (How to Do the Work) https://www.amazon.com/Call-Wild-Trauma-Awaken-Power/dp/0062970909 (Call of the Wild) Key Quotes: “Too far on the doing side is a flight, and too far on the being side often turns into a freeze response.” - Jen Underwood “There's so much in how we speak, and in the words that we choose, and in what that language means.” - Dr. Lee “When we are living our lives in a place of dysregulation, chronically for long periods of time, we often end up feeling betrayed by our body and by our body's stress responses.” - Christa Bevan Connect with our guests!  Jen https://www.instagram.com/the_emotional_dominatrix/ (https://www.instagram.com/the_emotional_dominatrix/) Lee https://www.facebook.com/institutefortrauma (https://www.facebook.com/institutefortrauma) Christa: http://www.instagram.com/theradicalmothervillage (www.instagram.com/theradicalmothervillage) Learn more about Carrie:https://setyourselffreellc.com/ ( https://setyourselffreellc.com/) Learn more about the podcast:https://setyourselffreellc.com/set-yourself-free-podcast/ (  )https://setyourselffreellc.com/season-8-podcast-guests/ (https://setyourselffreellc.com/season-8-podcast-guests/) Join the free Set Yourself Free Community on FB:https://www.facebook.com/groups/setyourselffreecommunity ( https://www.facebook.com/groups/setyourselffreecommunity) Come hang on Instagram:https://www.instagram.com/setyourselffree.llc/ ( https://www.instagram.com/setyourselffree.llc/)