Podcasts about live planted

We're having a BABY! A vegan baby that is and this pregnancy is the 'big project' I've been teasing. I'm beyond excited to share where I've been these past few weeks, how I faired the 1st trimester, our family's feelings about birthing and raising vegan babies, and so much more. Answering your questions about cloth diapering, vegan prenatals, and criticism. Ps. While away we surpassed 1 million downloads of Live Planted. Whoa! Thanks to everyone who's listened, passed the show on, and been a part of LP, I appreciate you! Mentioned on the Show: ➜The Jaroudi Family YT: http://bit.ly/2qKZ1dZ ➜Garden of Life Vegan Prenatal: https://amzn.to/36WQC8f ➜Source Naturals B12: https://amzn.to/2p5r2wt ➜Garden of Life D3 Vitamin: https://amzn.to/2O1aazo ▶ Instagram: www.instagram.com/liveplanted/ Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=3095 LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name ✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.

There's a weird thing happening on the internet, the word healthy has been redefined into something new, something almost unattainable, something #goals. Today I want to, in true Live Planted form, define healthy in practical, logical, terms and bring it back to reality. Especially as more popular vegans are quitting saying they don't 'feel healthy', this is the perfect time to talk about what healthy really means and how does it fit into your life. I'd love to hear your thoughts after listening to the episode. How do you define healthy? Tell me over on instagram. ▶ Instagram: www.instagram.com/liveplanted/ Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=2867 LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name ✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.

Hey, it's Callee and this is a special episode of the Hippie Haven Podcast! If this is your first time listening here, I release a new episode every Wednesday, where I interview experts + everyday people about living an ethical + eco-friendly lifestyle. Our top 3 most-listened-to episodes are #10 - How To Go Zero Waste with Kathryn Kellogg of GoingZeroWaste.com, #21 - Secondhand Shopping with Alyssa of Live Planted, and #16 - 12 Steps for a Waste-Free Life in 1 Year with Polly Barks of GreenIndyBlog.com. If you haven't listened to those yet, I highly recommend that you add them to your playlist, as they've got tons of great zero waste tips! Now, I've been wanting to start doing special bonus episodes as well, a bit shorter + more personal than our usual Wednesday interviews, and also unedited, so please forgive me if I mess up here or there. Some big stuff happened in the sustainability field this week that seemed like a great topic to cover in my first bonus episode! Since you're listening to my podcast, I assume you're into the zero waste movement, which means you've very likely heard the recent news about the launch of Loop. Loop is a program with the mission of eliminating the idea of waste by creating returnable, refillable packaging for common consumer items, like Coca-Cola soda, Pampers diapers, Axe Deodorant, Haagen Daaz ice cream, and dozens of other popular products. But if you've heard about Loop, you've probably also heard people talking about if it's really as good as it's being made out to be. My friends Polly of Green Indy Blog and April aka Zero Waste Dork just did an IG live today where they discussed how they felt about it, and I wanted to share my own thoughts here as well. Learn more about Loop here: https://loopstore.com/ The Hippie Haven Podcast is hosted by Callee - a zero waste activist & business owner. Formerly a translator for the US Navy, Callee was honorably discharged as a conscientious objector in 2017 following an episode of severe depression & alcoholism fueled by not living in alignment with her core values. That same year, at age 23, she started Bestowed Essentials, a handmade line of eco-friendly beauty & home products that are now stocked in over 100 stores around the US & Canada. Callee began hosting this free podcast in August 2018, as well as speaking at events and teaching educational workshops across the country, as part of her life mission to arm you with the knowledge & tools you need to spark positive change in your community. In December 2019, she opened The Hippie Haven in Rapid City, South Dakota - a zero waste retail store & community space with a little free library - the first of its kind in the state. She’ll be opening a second Hippie Haven in Salem, Oregon in Feb 2021. Follow along on Instagram - @ahippieinavan & @hippiehavenshop & @bestowedessentials Shop zero waste home goods at www.hippiehavenshop.com Read podcast transcripts at www.hippiehavenpodcast.com

Every Wednesday on the Hippie Haven podcast, learn how to live harmoniously with yourself, others & the planet. We talk about all things hippie, including eating vegan, reducing your trash, starting an ethical business, eco-activism, gardening, beekeeping, tiny house living, and so much more. In today's episode, I'm chatting with Alyssa of Live Planted, a popular podcast about a practical vegan lifestyle. Yesterday, she interviewed me on her podcast, where we discussed owning an ethical business, being zero waste while traveling in a van, and more about me, you should definitely go listen to that episode on the Live Planted Podcast if you haven't already, and now I'm chatting with her about fast fashion, thrift store shopping, the ethics of secondhand wool + leather, the intersection of veganism + feminism, how she applies her favorite motto "life's not that serious", and so much more. The Hippie Haven Podcast is hosted by Callee - a zero waste activist & business owner. Formerly a translator for the US Navy, Callee was honorably discharged as a conscientious objector in 2017 following an episode of severe depression & alcoholism fueled by not living in alignment with her core values. That same year, at age 23, she started Bestowed Essentials, a handmade line of eco-friendly beauty & home products that are now stocked in over 100 stores around the US & Canada. Callee began hosting this free podcast in August 2018, as well as speaking at events and teaching educational workshops across the country, as part of her life mission to arm you with the knowledge & tools you need to spark positive change in your community. In December 2019, she opened The Hippie Haven in Rapid City, South Dakota - a zero waste retail store & community space with a little free library - the first of its kind in the state. She’ll be opening a second Hippie Haven in Salem, Oregon in Feb 2021. Follow along on Instagram - @ahippieinavan & @hippiehavenshop & @bestowedessentials Shop zero waste home goods at www.hippiehavenshop.com Read podcast transcripts at www.hippiehavenpodcast.com

Today we're doing a little podcast switcharoo! I'm over on the Hippie Haven podcast and Callee, of Hippie Haven is here on Live Planted. We're covering everything from how we both choose podcasting as an avenue for activism to the confusing topic of palm oil- good, bad, sustainable? Plus, Callee shares how a swirling dump of plastic 3 times the size of Texas, aka the Pacific Garbage Patch, changed her life and business forever. Find Callee: www.ahippieinavan.com www.instagram.com/ahippieinavan Find a complete list of everything MENTIONED on the show including a guide to finding package free stores: www.liveplanted.com/138-palm-oil-pacific-garbage-patch-living-in-a-van-with-callee-of-hippie-haven LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name ▶ Instagram: www.instagram.com/liveplanted/ ✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.

Today is the 100th Episode of the pod! Yayyy! This special episode is an FAQ episode, covering how to get started, how to communicate your lifestyle, even how to keep it interesting. The special part is that all the FAQ's are answered by previous podcast guests. The Colorful Kitchen's Ilene, Alli Cherry, Amanda of Mama Eats Plants, and more share their answers to your most commonly asked questions. Plus, a giveaway to celebrate 100 freakin' episodes! (If you listen you'll know why I had to say freakin' in there!) Thanks for joining me on this crazy ride we're calling Live Planted, so glad you're here with me. Enter the Giveaway for two Live Planted Stickers & an LP Enamel Pin HERE: https://www.instagram.com/p/BftCbEaH9_W/?taken-by=liveplanted Get the MERCH HERE! Use code '100EPISODES' for $1 everything now till 3/4/18 : www.etsy.com/shop/LivePlanted?r…=l2-shop-info-name Find a complete list of everything MENTIONED on the show including links and a whole slew of honorable mention pod's that didn't fit into today's episode: http://liveplanted.com/100-vegan-faqs-100th-episode-special/ ▶ Instagram: www.instagram.com/liveplanted/ ✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.

Resolutions, are they all it's cracked up to be? As great as a fresh start can be, New Year's can get overwhelming. So this week Ana Alarcon, of Ana Goes Fit, and I are sharing how we're approaching New Year's differently this year in an effort to be kinder to ourselves and create more long term healthy habits. And one of the most common questions I hear is, "how to manage 'meat eater' social situations?" So I'm breaking it down, how not to go hungry, how to have a good time, and why I attend 'meat eater' parties. Plus, Ana answers the biggest vegan FAQ of them all, "where do vegans get their protein from?" Join the Self Care Challenge with Ana & I, we'll send you weekly emails with actionable tips and ideas to make 2018 the year of Self Love for you! Ps. it's free. http://eepurl.com/de8zef Find Ana Alarcón: www.instagram.com/anagoesfit/?hl=en www.anagoesfit.com/ Live Planted is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters, and vegetarians get lower rates on their life insurance. Go to www.healthiq.com/PLANTED to support the show and see if you qualify. Get the MERCH HERE! : www.etsy.com/shop/LivePlanted?r…=l2-shop-info-name Find a complete list of everything MENTIONED on the show including notes, links, and photos over on: http://liveplanted.com/091-self-care-protein-resolutions-ana-goes-fit/ ▶️ Let's get social! Instagram: www.instagram.com/liveplanted/ Twitter: twitter.com/LivePlanted Facebook: www.facebook.com/LivePlanted/ ✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.

This episode was hard to make, I have so much to say... This is only the beginning of the conversation, Erin will definitely be on again to expand on 'why go vegan'. If you want to hear more about this episode, check out the full blog post: http://liveplanted.com/vegan-vegan-w-erin-sisson/ NEW RESOURCES Tab on Live Planted: http://liveplanted.com/resources/ Mentioned on the Show: ➜Erin's past episodes: http://liveplanted.com/?s=erin ➜'Humane' Eggs from Costco: http://www.peta.org/blog/direct-action-everywhere-humane-egg-investigation/ ➜Factory Farming in 60 Seconds: https://www.youtube.com/watch?v=I2dGvZiHUJ0 ➜Mark Devries' Drone Investigation over Factory Farms: https://www.youtube.com/watch?v=ayGJ1YSfDXs ▶️ Connect with Live Planted here: Instagram: www.instagram.com/liveplanted/ Twitter: twitter.com/LivePlanted Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

Together Amy and Billy started the Cleveland chapter of the Save Movement, the Cleveland Farmed Animal Save. They are two of the kind souls who dedicate their time to expose what the animal agriculture industry doesn't want you to see, working to connect the disconnect between animals in farms and photos and animals on our plates. Recently Amy & Billy came back from bearing witness at Anita Krajnc, of Toronto Pig Save's, final court date. This duo does all of this with love and positivity, citing a strict 'non violent' stance in their work. In this episode Amy & Billy share their experience with Anita's 'pig trial', how they work to chisel away at the idea that animals are property, and their response to Gary Francione's opinion that save movements aren't helpful to veganism. Plus they give some helpful advice on why a non violent approach can deescalate any situation. Head over to Liveplanted.com to see more photos of their recent save event: http://bit.ly/ClevelandSaveBlogPost Find Cleveland Farmed Animal Save here: Facebook: https://www.facebook.com/clevelandsave/ Instagram: https://www.instagram.com/cleveland_save/ Meetup: https://www.meetup.com/animalrights-190/events/236401189/ Worldwide Save Movement: https://www.facebook.com/savemovement/ List of Save Movement locations around the world: http://thesavemovement.org/list-of-save-groups/ Mentioned on the Show: ➜Anita Krajnc's Trial in the news: http://globalnews.ca/news/3298587/closing-arguments-at-trial-of-ontario-woman-who-gave-water-to-pigs-headed-to-slaughter/?sf61322091=1 ▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

Olympia Auset is a doer and a creator, she is the type a person who takes action. So when Olympia saw that there was an issue getting fresh produce to the people in her city of LA she took action. Olympia created SÜPRMARKT, a low cost organic grocery store that serves low income communities in LA. She has also created, Light The Launch, a media company that aims to bring positivity and education to the internet. Olympia has all of these projects under her belt and is still in her mid 20s. In this episode Olympia shares her best advice for saving money on food, how an experiment in a study group caused her to go vegan, and we discuss what the internet as a place has to do with your mental state. Plus we throw in some positivity and avocado talk in there. Find Olympia Auset here: SÜPRMARKT: http://suprmarkt.la/ SÜPRMARKT on Instagram: https://www.instagram.com/supr.mrkt/ Olympia on Twitter: https://twitter.com/flockabey Light the Launch Media Company: http://www.thegoyslife.com/kickit/ Mentioned on the Show: ➜Ep #041 Money Saving tips for the grocery store: https://soundcloud.com/liveplanted/041-vegan-on-a-budget-how-to-save-money-on-a-plant-based-diet ➜Volunteer for SÜPRMARKT: http://suprmarkt.la/support/ ▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

From accounting to brewing Lisa & Joe of Sanctuary Brewing followed their passions of spreading kindness to both humans and animals. Sanctuary Brewing is both a brewery, serving up beers and vegan food, and a micro sanctuary, housing a pig, chickens, and a turkey. On today's episode I talk with Lisa McDonald about hidden ingredients that can make your beer not vegan, why as an animal lover Lisa took awhile to find veganism, and what she regrets about her vegan transition. In the first half of the episode we get deep in to the science behind collagen. Collagen is the current buzz in health, fitness, and beauty right now. You can't escape hearing about it on the internet right now. I tell you whats really in this cruel product, (watch out the gross factor is real), and if it really adds up to better hair, skin, and nails. Find Sanctuary Brewing: http://www.sanctuarybrewco.com/ https://www.instagram.com/sanctuarybrewing/ https://www.facebook.com/sanctuarybrew https://twitter.com/SanctuaryBeer Mentioned on the Show: ➜Barnivore: http://www.barnivore.com/ ➜The Block Off Biltmore Vegan Bar: http://theblockoffbiltmore.com/ ▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

Happy 50th Episode! This episode is the '50th Episode Recap Extravaganza' where we'll be recapping 12 of the past episodes with diverse perspectives, good advice, and noteworthy outtakes. In this episode you will hear clips from Timothy of Mississippi Vegan, Mark Devries of Specieism the Movie, Caitlin Shoemaker of From My Bowl and more. We'll look back on conversations such as why vegan cooking is for everyone, how to start a self love practice, what 3 items a chef thinks you need in a vegan kitchen, why we should celebrate plants, how to become more positive and so, so much more. Honestly, I can't believe we're at 50 episodes. When I started this thing I didn't know where it was going, but I knew I had to get my voice out there and spread the 'practical vegan' message. I wanted other people to know that there is not one way to do it. You can be vegan in many different ways, they are all correct! I am so grateful to all the wonderful people who have come on and shared their knowledge and time. It's unbelievable that we're had people from all over the world on the podcast as well as people listening from all over the world. The whole point of this thing was the spread the practical vegan message and to make vegan friends. I think at episode 50 we can say it's happening! I can't wait to see where we are at episode 100 and 150! Thank you for joining me on this journey, without you we wouldn't be at 50. Want to help celebrate 50 episodes? Tell a friend about the podcast, or leave us a rating & review in iTunes. You can also use the hashtag #LivePlanted50 on instagram and I'll be reposting some of my favs all this week in celebration. Mentioned on the Show: ➜I'm on the Crazy Urban Vegan Podcast: https://itunes.apple.com/us/podcast/crazy-urban-vegan-podcast/id1195109782?mt ▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

Free PRINTABLE Meal Planner Below Since you guys love the last 'What I Eat in a Day' episode, I thought an updated version was in store. To keep things interesting I brought in our recipe creator and holistic health coach Kaitlyn Cashmere. She is a big part of Live Planted so I want you guys to know her a little better. Beyond the interesting factor, for veganism I think a 'What I Eat in A Day' episode can be super helpful. You can find new recipes, and see how others make this lifestyle work. In this episode we share what we're eating for breakfast, lunch and dinner, plus snacks. I share my best tip for making oats on the go, Kaitlyn tells us if frozen veggies are healthy or not, and both share our take on fake meats. Get the FREE printable meal planner template I slaved over here: http://bit.ly/PrintableMealPlanner Find Kaitlyn Cashmere: http://www.kaitlyncashmere.com/ https://www.instagram.com/kaitlyncashmere/ Archived recipes Kaitlyn has created for Live Planted: http://liveplanted.com/category/kaitlyn-cashmere/

Welcome to the Q&A episode! In this episode we cover everything from how to deal with critical family members, how I talk about veganism in real life as an introvert, helping friends and family convert to veganism, and what cruelty free makeup floats my boat. Plus more. You asked, I answered! Find all the links to everything mentioned on today's show here: http://bit.ly/QandAPodcast Want to ask a question next time? Follow me on instagram to put your 2 cents in. www.instagram.com/LivePlanted ▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

After growing up in a meat eating household and never quite feeling right about it Ashley of Crazy Urban Vegan went vegetarian. Once Ashley realized her health woes of ulcers, uterine fibroids, acid reflux, and weight gain, needed some extra attention she decided to go vegan. She relates the switch in herself to an immediate frequency change, a good feeling she says she was instantly addicted to. Since going vegan she has lost 50 lbs, gotten off all medications, cured her ulcers, and reduced her fibroids to almost non existence. The most impressive thing about it all is that she never focused on the weight or the way her body looked, she focused on how she felt and everything else fell into place. Ashley has completely changed her life with veganism, and attributes some of that change to positive thinking. She wasn't naturally a positive thinker, but has changed into someone who practices mindful meditation, yoga, and hosts 24 hour positive thinking challenges on her Instagram. In this episode Ashley shares her thoughts on how to best transition to veganism (should you go cold turkey or not?), how she switched her thinking from a negative and worried space to a positive and loving mindset, and Ashley talks about something she manifested that is happening in her life now. Plus we talking about how 'choosing happiness' can make the biggest difference in your day. Once you listen to this episode, try out choosing happiness, tag Ashley and I (@CrazyUrbanVegan & @LivePlanted) and tell us that you're going to #choosehappiness for the day. Lets get this happiness movement going! Want more from this episode? Find out what we talked about off air and more: http://bit.ly/CrazyUrbanVeganPost Find Ashley aka Crazy Urban Vegan: https://www.crazyurbanvegan.com https://www.instagram.com/crazyurbanvegan/ https://twitter.com/crazyurbanvegan Mentioned on the Show: ➜Kaitlyn Cahshmere's Recipes for Live Planted: http://liveplanted.com/category/kaitlyn-cashmere/ ▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

In some ways Emilie of Emilie Eats is your typical college student, super busy, fitting in a little bit of everything, making it all work. In other ways she is not. Emilie is 20 years old running a successful vegan recipe blog. She is self aware beyond her years, noting that she has fallen into the perfectionist mindset of trying to eat perfectly 'clean'. Saying that instagram and youtube can put unrealistic body image ideas into your head. This sort of mindfulness that Emilie has, being cognizant of media influenced thinking and knowing when to step away, is inspiring. In this episode Emilie shares why she thinks veganism & minimalism go hand in hand, we talk about why people have mistaken thoughts about what a vegan body looks like, and Emilie shares her secret to eating vegan with a busy schedule. Want to find out more about this episode? bit.ly/EmilieEatsPost Find Emilie: http://www.emilieeats.com/ https://www.instagram.com/emilieeats/ Mentioned on the Show: ➜Lara Bars: https://www.amazon.com/gp/product/B003ZMXYMG/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B003ZMXYMG&linkId=c6cd37439e58b3c05d63ffe6e3a4f468 ➜Minimalism: A Documentary: https://www.youtube.com/watch?v=0Co1Iptd4p4 ➜Diet Roller Coaster: http://www.emilieeats.com/what-i-would-tell-every-girl-on-the-diet-roller-coaster/ ▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

There is a certain type of person who can show off hunting for what some call weeds and make it look super fun and inspiring. Timothy Pakron is just that type of person. Born and raised in Mississippi, he is known as Mississippi Vegan through his ever popular instagram. Timothy is a jack of all trades if you will, with a degree in the arts and a love of plants he has merged his passions into food styling, food photography, and recipe creation as a chef. Whether he's foraging for wild food, traipsing around the farmers market, or jamming to music in his apartment he makes it all look fun. In this episode Timothy shares his number one tip for people who ask 'I'm going vegan, what now?', how to avoid misidentification while foraging, & how wild foods have changed his views on cooking and food. Plus this foraging king gives all his best tips on how to get started hunting for wild foods. For more about this episode go here: http://liveplanted.com/045-timothy-pakron-of-mississippi-vegan-on-reconnecting-to-real-food/ How did you hear about the show? I want to know where you're listening from and how you heard about the show! Tweet me or instagram me! Find Timothy Pakron aka Mississippi Vegan: http://www.mississippivegan.com/ https://www.instagram.com/mississippivegan/ Mentioned on the Show: ➜Leda Meredith, foraging expert: http://ledameredith.com/ ➜Weekend Roundups: http://liveplanted.com/category/blog/round-up/ ➜Kaitlyn Cashmere, Holistic Health Coach: http://www.kaitlyncashmere.com/ ➜Kaitlyn's Recipes for Live Planted: http://liveplanted.com/?s=kaitlyn ▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

Some say resolutions aren't for them, others embrace them with open arms. Whatever your stance on New Years resolutions this episode will help you develop strategies to accomplish your goals. However big or small you can make it happen with a little bit of prep work. Fan favorite, Erin Sisson, RN, dietitian, organization extraordinaire is back on today's episode. Erin explains 'SMART' goals and how they can help you organize your goals so they can actually happen. She even shares what SMART goal she's set for herself. We talk about what to do if you go off the rails while trying to complete your resolutions. Plus how kindness and gratefulness can help you accomplish your goals. Read the full show notes including why being grateful has helped me accomplish my goals & why I think Erin is the best partner for this topic over on LivePlanted.com: http://liveplanted.com/044-how-to-actually-accomplish-your-new-years-resolutions-with-erin-sisson/ Mentioned on the Show: ➜Listen to past Episodes Erin was on: http://liveplanted.com/?s=erin ➜The Happiness Project by Gretchen Rubin: https://www.amazon.com/gp/product/0062414852/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0062414852&linkId=45b8fa00ee949cb9859c5f9cd59be02a ➜Lighter.World: https://www.lighter.world/ ➜The best Meditation App: https://insighttimer.com/ ▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

Sarah Lemkus is a New Zealand mamma who shares her adventures in eating, child raising, and everyday life on her youtube channel and blog. She makes motherhood look easy, but she was once afraid she wouldn't be able to conceive due to PCOS (polycystic ovaries). After researching the impact of food on hormones Sarah went vegan. The funny thing is she became vegan and pregnant in the same short bit of time. Realizing that a vegan pregnancy is possible and even healthier for the baby, shes stayed vegan ever since. Beth, her sweet baby girl, is now two and thriving on a plant based diet. In this episode Sarah shares why her teen years of dieting in the modeling industry where detrimental, cravings during her vegan pregnancy, & all about supplementing- should you or shouldn't you? Plus this smoothie queen shares her favorite smoothie ingredients and how to sneak nutrients in for a toddler. Find Sarah Lemkus: http://www.sarahlemkus.com/ Youtube: https://www.youtube.com/channel/UCWkSROSol9J-VS8Au5-iALQ Instagram: https://www.instagram.com/sarahlemkus/ Mentioned on the Show: ➜Butcher Block Kitchen Work Station: https://www.amazon.com/gp/product/B003JN1MQG/ref=as_li_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B003JN1MQG&linkId=c5c1f4bc7ac07876a58376b12658f780 ▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/ ✮Leave a review in itunes and I'll love you forever (preferably a 5✮!)! The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

For this episode my husband Eric joins the conversation. Since we're all just voyeurs at heart, wanting to know what other people are doing, I thought I would fill you in on how we do the holidays. I didn't want to give a bunch of tips- do this, don't do that, because I already have ep28 for that. I wanted to tell you what we really do for the holiday season. We've been vegan for 4 years, we're working on our minimalism, and I'm an introvert, so we've got a lot going on. In this episode you'll get the low down on how we do gifting, parties, food, travel, and alone time. Hear about Eric's theory on baking if you're an unconfident baker, what our minimalist alternative to gift giving is (hint we're still participating), and the famous sugar cookie mystery. It was a really fun episode to make so I hope you enjoy it and get some ideas for your holiday out of it. Mentioned on the Show: ➜ Ep 28: How to Survive a Party as a Vegan: https://soundcloud.com/liveplanted/how-to-survive-a-party-as-a-vegan ➜ Vegan Quiche (Add veggies and vegan sausage): http://www.wholefoodsmarket.com/recipe/vegan-quiche ➜ Vegan Cheese we Recommend: http://www.treelinecheese.com/ ▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

One of the biggest myths about going vegan is that it's expensive. Well, it is simply not true. Compare the cheapest cuts of meat, such as ground round, on average it's $3 a pound and up. In contrast, dried beans cost on average $1 per pound. Rice and potatoes are both less than $1 per pound. A 10lb bag of potatoes costs $1.99 total at my grocery store, that equals 19 cents a pound. Even if you're a vegan who buys more convenient, pre-packaged goods you can still save money compared to someone who loads up on the animal goods. In this conversation we're only talking money, we're not adding in the extra factors like health care costs, irreversible environmental strains, as well as the lives of millions of animals. No matter the monetary savings, each year a vegan saves more than 100 lives. If you're still debating on going vegan because of cost, know that you can do it on a budget big or small. In this episode you'll find 4 main ways to save, including practices to put into place that help you save big. The more you practice something the more it becomes a habit, before you know it you'll be saving money all over the place. Lets continue the conversation on Twitter, if you have a money saving tip tweet it to me @LivePlanted. Mentioned on the Show: ➜Instagram Giveaway: https://www.instagram.com/p/BNkSTISlLZV/?taken-by=liveplanted ➜ Lets Talk Budgeting on Twitter: https://twitter.com/LivePlanted ▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

Jasmine Briones is the recipe creator and sunny personality behind the blog 'Sweet Simple Vegan'. She's been named as one of the top vegan instagram accounts you should be following by Huffington Post, and has had her recipes featured on Buzzfeed, Forks Over Knives, and the like. Beyond great recipes she's a advocate of self love and taking charge of your health, as she comes from a disordered eating past. In this episode Jasmine shares the interesting way she came to veganism and how its totally different from her current approach, why being alone is important, and how using ingredients you're already familiar with can help you become a better cook. Find Jasmine Briones: http://sweetsimplevegan.com/ https://www.instagram.com/sweetsimplevegan/ https://www.youtube.com/sweetsimplevegan Mentioned on the Show: ➜Jasmine's Full Story: http://sweetsimplevegan.com/2015/02/mystory/ ➜How Not to Die: https://www.amazon.com/gp/product/1250066115/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1250066115&linkId=8df6737b9879a0014c93763a8ff38bec ➜ Nutritionfacts.org ➜Sweet Simple Beans: http://sweetsimplevegan.com/2016/09/sweet-simple-beans/ ➜Date Sweetened Banana Bread: http://sweetsimplevegan.com/2015/10/date-sweetened-banana-bread/ ▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

Today's guest Sean Hennessy is the Greater Ohio Outreach Coordinator for the company Vegan Outreach. Vegan Outreach was founded to move society away from eating animals and their products. Although he's very humble, Sean has a very impressive resume. Since he's humble I'm going to lay it out for you. It includes a masters degree in agricultural and applied economics, working at the American embassy in South Africa, doing research there as an agricultural specialist, plus volunteer work for animal advocacy. Impressive! In this episode Sean shares how he found a path to a vegan career, what support program for new vegans Vegan Outreach started that others have now copied, & diversity in the plant based realm. Inspired to help? Vegan Outreach has leafleting internships available during fall and spring semesters. Listeners can apply at VeganOutreach.org/internships Find Vegan Outreach: http://veganoutreach.org/ https://twitter.com/veganoutreach Blog: http://veganoutreach.org/blog/ Mentioned on the Show: ➜Thanksgiving Menu: http://liveplanted.com/vegan-thanksgiving-menu/ ➜Vegan Outreach Mentor Program: http://veganoutreach.org/vegan-mentorship-program/ ➜Full Substitutions List: http://veganoutreach.org/subs/ ➜Team Vegan Fundraiser: http://teamvegan.org/ ▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

Everyone wants to be justified in eating french fries, onion rings, and pasta AND still lose weight. The thing is Will did just that following the Starch Solution- a whole foods, no oil, plan. (The same book that former guest High Carb Hannah lost weight from.) He went from 205lbs from 171lbs, losing the weight and keeping it off for the past few years. Will shares healthy, simple and delicious recipes on his website, Youtube, & instagram at Potato Strong. In this episode Will shares why potatoes are key in weight loss, how having a narrow focus when thinking about nutrition can have an impact on health & weight loss, & why you might not be losing weight when you feel like you're giving it 100%. All that plus so much more. Find Will Kriski: potatostrong.com Youtube: https://www.youtube.com/user/PotatoStrong Instagram: https://www.instagram.com/potatostrong/ Mentioned on the Show: ➜Thanksgiving Recipes: http://liveplanted.com/vegan-thanksgiving-menu/ ➜Ep 28: How to survive a party as a vegan- holiday tips for vegans: https://soundcloud.com/liveplanted/how-to-survive-a-party-as-a-vegan ➜Starch Solution: https://www.amazon.com/gp/product/1623360277/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1623360277&linkId=36e6a68fb77d4b4e11cabe70f869598c ➜7 Habits of ineffective dieting: https://www.youtube.com/watch?v=h8mBLBzJXcA ➜Will's weight loss chart: http://potatostrong.com/about-us/ ➜Crispy Herb Fries Recipe: http://potatostrong.com/crispy-herb-fries/ ➜Low Fat Mashed Potatoes Recipe: http://potatostrong.com/low-fat-mashed-potatoes-milkbutter-needed/ ➜Crispy Potato White Bean Cakes: http://potatostrong.com/crispy-potato-white-bean-cakes/ ▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

Jenné Claiborne is the personality and brains behind Sweet Potato Soul. She studied at The Institute for Integrative Nutrition and shares her knowledge through her website, Youtube, instagram, and more. Jenné's veganism goes beyond food, she believes you should not only think about what materials are in your clothing but also who's making them. This thinking led her to the very noble pursuit of ethical fashion. In this episode Jenné shares the way to eat healthier foods without even realizing it, which Thanksgiving dish she found swapping eggs with sweet potatoes was a perfect replacement, and what the environment has to do with your shoes. Find Jenné Claiborne: http://sweetpotatosoul.com Youtube: https://www.youtube.com/user/SweetPotatoSoul/videos Instagram: https://www.instagram.com/SweetPotatoSoul/ Mentioned on the Show: ➜Ethical & Fall Fashion Post: http://sweetpotatosoul.com/2016/10/fall-fashion-lookbook-ethical-vegan-video.html ➜BCorp: https://www.bcorporation.net/ ➜Reformation: https://www.thereformation.com/ ▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

Recently I went to a speech Erin was giving on veganism. One of the slides was on Paleo and it really got me thinking about the cross section between Veganism and Paleo. A lot of people qualify them both as 'fad diets' and see them as a temporary way to loose weight/become healthier/ etc. The truth is veganism is not a fad, it's a lifestyle, a whole mind set and has science behind it to prove that it not only helps your body, but also the earth and (most importantly) the animals. If vegamism is not a fad, then what is Paleo? I wanted to get to the nitty gritty of Paleo today-what is it? What is the true information on the health aspect? In this episode we break down the 'anti-nutrient' foods that Paleo restricts, why people loose weight, why people feel better, and the truth behind what Paleo does to your body and the earth. As always- check out the website for more behind the scenes info on each episode. www.LivePlanted.com Find Erin Sisson: Instagram: www.instagram.com/vegan_rn_rd Mentioned on the Show: ➜Debunking the Paleo Diet | Dr Christina Warinner | TEDxOU: https://www.youtube.com/watch?v=BMOjVYgYaG8 ➜Becoming Raw by Brenda Davis: https://www.amazon.com/gp/product/1570672385/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1570672385&linkId=826f89d061d90cdc7f201690071b2b41 ➜Paleo Vegan by Ellen Jaffe Jones: https://www.amazon.com/gp/product/1570673055/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1570673055&linkId=99541b581c215825d07e6877d688a567 ▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

Jessica Prescott is the photographer, writer, and recipe creator behind the blog 'Wholy Goodness'. Jessica believes that vegan eating can be inclusive rather than exclusive- plants can unite us. Fueled by her love of produce, Jessica's recipe photos, with their scattered ingredients, have a beautiful, colorful and recognizable spin that's all their own. In this episode find out Jessica's tips for taking good photos, why she started a blog without ever reading blogs before, and what lead her to have a positive home birth experience. Find Jessica Prescott: Vegan Goodness Cookbook: https://www.amazon.com/gp/product/1784880477/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1784880477&linkId=fd20fe8eeb6d281b1e0c4deff7cbdb2f Website: http://www.wholygoodness.com/ Instagram: https://www.instagram.com/wholygoodness/ Mentioned on the Show: ➜The new Chickpea Magazine both Jessica and I are in: https://chickpeamagazine.com/products/issue-21?variant=31384577860 ▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

Laura Wright is the creator, writer, photographer, and chef behind the highly awarded food blog 'The First Mess'. Laura believes eating plant foods keeps you connected to the earth. In fact, she takes the notion of eating seasonally so strongly that the name of her blog, 'The First Mess', is referring to the 'first mess' of peas in the early spring. Influenced by her family owned produce stand, this culinary school grad has a deep love of veggies which reflects in her awesome plant based recipes. As icing on the cake, her tone, on her blog and in this conversation, makes you feel like you're talking to a long lost friend. In this episode find out what Laura recommends thinking about when creating plant based recipes, how she survived butchering lessons in culinary school, and why we should really use the hashtag #PutItOnToast when referring to this episode. Find Laura Wright: The First Mess Cookbook (Preorder, coming March 7, 2017): https://www.amazon.com/First-Mess-Cookbook-Vibrant-Plant-Based/dp/1583335900 Instagram: https://www.instagram.com/thefirstmess/ Twitter: https://twitter.com/laura_mess Facebook: https://www.facebook.com/TheFirstMess The First Mess: http://thefirstmess.com/ Mentioned on the show: ➜Vegan Cooking Challenge, Ginger Pear Oatmeal: http://liveplanted.com/ginger-pear-oatmeal-live-planted-cooking-challenge/ ▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

GIVEAWAY details below. Caitlin Shoemaker is a graduate student studying to become a physical therapist. She's the creator of the wildly popular vegan instagram account 'From My Bowl'. Caitlin is focused on showing people how to live a 'realistic' vegan life while tackling a busy schedule. As I mentioned in episode 32, this season I want to talk with people from all different walks, showing that you can be plant based however you choose to live. Caitlin is living proof that a packed day and limited resources aren't stopping her from living a vegan life. In this episode we discuss what advice Caitlin would give to plant interested college students, why food doesn't have to be beautiful all the time, how it was growing up as a vegan/vegetarian, and why morning routines are important. GIVEAWAY Caitlin has partnered with Live Planted on a giveaway of her smoothie ebook, 'Super Smoothies'. One lucky winner will win a digital copy of 'Super Smoothies'. To enter follow @liveplanted on instagram, then leave a comment telling us what is your favorite thing to add to your smoothies. For a bonus entry you can tag a friend in the comments. (Winner chosen at random. Deadline to enter is Friday October 14th.) Find Caitlin Shoemaker: Instagram: https://www.instagram.com/frommybowl Youtube: https://www.youtube.com/channel/UC0cxMY7jZ_kiE2bvykJffZA Super Smoothies Ebook: https://payhip.com/b/UhO1 Mentioned on the show: ➜Vegan Challenge coming this week to www.Liveplanted.com ▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

Season 1 was all about getting Live Planted off the ground. Season 2 is about making it grow. Full show notes with more information on why Live Planted is changing over on LivePlanted.com: http://liveplanted.com/032-update-where-is-sarah/ Mentioned on the Show: ➜Pantry Staples Post: http://liveplanted.com/must-have-vegan-pantry-staples/ ▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

Monique Koch of Brown Vegan is a unique type of person, when going vegan in 2010 she couldn't find resources to help families navigate their way in a plant based world. She didn't give up, she persevered finding her way through budgets, grocery shopping, and picky eaters. After feeling like she had it down pat, Monique then created the resources she was once looking for, for other families. In this episode we discuss Monique's 'Down to Earth' approach to veganism, how to stay on a budget, tips for parents with picky eaters, and whether or not she discussed the realities of cruelty with her kids. Monique is a real gem, she has so much information to share and shes really enthusiastic to share it. Whether you have a family pre/post transition, or you're solo on this journey, you will definitely find yourself learning something from this episode. Find Monique Koch: ➜ Brown Vegan Website: http://www.brownvegan.com/ ➜ Brown Vegan Youtube: https://www.youtube.com/channel/UCI86qvo4zcnq4KIXREP6-3w ➜ Instagram: https://www.instagram.com/brownvegan/ ➜ Brown Vegan Podcast: https://itunes.apple.com/us/podcast/brown-vegan-podcast/id718175915 Mentioned on the Show: ➜Skinny Bitch: https://www.amazon.com/gp/product/0762424931/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0762424931&linkId=c9666aae248bfac7cecc2e92314bc38d ➜Sistah Vegan: https://www.amazon.com/gp/product/1590561457/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1590561457&linkId=25f4a74cb6b73c71e7515f4698a00be7 ▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

GIVEAWAY details below. Happy 30 episodes! We're a podcast about practical vegan living and I can't think of any one I would rather have on episode 30 than Hannah and Derek, aka High Carb Hannah & Dman. They are practical vegans to the core and we dedicate a whole episode to talking with them. In this episode we hear their stories on building a tiny house from scratch, loosing over 65lbs on a whole foods plant based diet, and how they went from 'traditional' living of owning a home and a 9-5, to living a minimal life and working for themselves. HCH and Derek have so much information to share, they could fill 3 episodes and still keep it interesting! We also have a GIVEAWAY thanks to Hannah & Derek. They are offering one lucky winner a copy of one of their ebooks. All you have to do to enter is follow us @liveplanted on instagram. Then leave a comment on the giveaway photo on which ebook you'd like to win. For a bonus entry you can tag a friend in the comments. (Winner chosen at random. Deadline to enter is Friday September 23rd.) Find Hannah & Derek: ➜ High Carb Hannah on Youtube: https://www.youtube.com/user/Rawkaholics ➜Life Inside a Box (tiny house building) on YT: https://www.youtube.com/channel/UCb0s0qC96lCcx2pO2za6mcw ➜Unconventional Living on YT: https://www.youtube.com/user/UnRealLivingHQ ➜Website: http://www.rawtillwhenever.com/ ➜Ebooks: http://www.rawtillwhenever.com/ebooks/ Mentioned on the Show: ➜Instagram Giveaway--> Enter to win one of Hannah & Derek's eBooks here: instagram.com/LivePlanted ▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

This week we welcome Eric, Alyssa's practical vegan husband, to the show. Hear the story on why Eric is actually the original vegan here and what pushed him to make the change 4 years ago. He's coming to the show to bring us the most recent vegan news, plus a new vegan documentary alert. In the first half hear some of my tips on the best vegan cookbooks; what ones to gift to non-vegans and new vegans alike, what book helped most in the beginning of my vegan path, and more. I break down how to be a versatile cook, how to keep yourself from 'cheating' and going back to animal products, and what my motto is when it comes to cooking. Its not about being a chef, its about being a cook, learning what you like and how to make it well. Are there any cookbooks you can't live without? Leave us a comment with your suggestions. Mentioned on the Show: ➜Fully Cooked by Hannah Janish & Derek Howlet (High Carb Hannah & Dman)- http://www.rawtillwhenever.com/ebooks ➜ Thug Kitchen: Eat Like you Give a F*ck -https://www.amazon.com/gp/product/1623363586/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1623363586&linkId=d34de0cd15071b270fbf5afb2e3f3d39 ➜ Fast & Fresh Vegetarian by Marie Simmons- https://www.amazon.com/gp/product/0547368917/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0547368917&linkId=185502eb4c09895e985db38a071ca8e5 ➜The Vegan Stoner Cookbook by Sarah Conrique & Graham Haynes- https://www.amazon.com/gp/product/1607744643/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1607744643&linkId=090e0716843b73982d7f3f6be418f620 ➜Alyssa's Pinterest Recipe Board- https://www.pinterest.com/AGDoesIt/foodie-flavors/ News Mentioned: ➜Dairy Producers Pay $52 Million for Price-Fixing- http://www.courthousenews.com/2016/09/07/dairy-producers-pay-52-million-for-price-fixing.htm ➜Direct Action Everywhere- The Roadmap to Animal Liberation- http://directactioneverywhere.com/theliberationist/2016/9/6/the-roadmap-to-animal-liberation-part-i-plant-the-flag-1 ➜Live and Let Live Documentary - http://www.letlivefilm.com/en/2016/09/live-and-let-live-now-on-netflix/ ▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

Today Alyssa has her first go solo on the podcast. She'll tell you why she's solo and what's on the horizon for the podcast in the intro. Then she discusses NPR's 'Wait Wait Don't Tell Me' segment on veggie burgers that bleed. Plus after 4 years as a vegan, Alyssa has some tips for making it through a non-vegan party as seamlessly as possible. Mentioned on the Show: ➜http://www.npr.org/programs/wait-wait-dont-tell-me/491486229/wait-wait-dont-tell-me-for-aug-27-2016?showDate=2016-08-27 ▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

In the first half we give you our keys to success for staying vegan and making it easy on yourself. Many people hear 'vegan' and they think restrictions, hard work, lettuce. We breakdown how to make it easy on yourself, how to curb cravings, and how and when to talk to others about your lifestyle. In the second half, we chat with Matt and Lisa over at Rainbow Bakery in Bloomington Indiana. We hear their stories about how they started the bakery (from non baking backgrounds), how they recently ran a benefit for Uplands Peak Sanctuary (complete with cow cookies), and how they operate a regular bakery where everything just happens to be vegan. Where to find Matt and Lisa of Rainbow Bakery: Store Front: 201 S. Rodgers St Bloomington In Instagram: https://www.instagram.com/rainbowbakery Twitter: https://twitter.com/baketherainbow Website: http://rainbowbakery.net/ Mentioned on the Show: ➜Forks over Knives '7 Keys to Success on a Healthy Vegan Diet': http://www.forksoverknives.com/7-tips-succeed-healthy-vegan-diet/ ▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

GIVEAWAY details below. Hear how to stay productive in today's busy world in a practical way. We break down our favorite tips for staying productive without losing your sanity. It's not about working 24/7, it's about knowing how to be efficient and taking the time to relax! We hope you like our approach. Then we talk to Cara Livermore, founder and main operator of Chickpea Magazine. We find out how she started the magazine, why there are no ads (gasp!) and a bit about her vegan story. We also have a special GIVEAWAY from Cara and Chickpea. She is offering 3 of the most recent Chickpea Magazine issues to one lucky winner! All you have to do is follow us at @liveplanted and Chickpea at @chickpea_mag on Instagram. Then tag a friend in the comments and you'll be entered! (Winner chosen at random. Deadline to enter is Tuesday, August 23rd.) Chickpea Mag: http://chickpeamagazine.com/ Chickpea Instagram: https://www.instagram.com/chickpea_mag/ Chickpea Twitter: https://twitter.com/chickpea_mag Cara's Personal Site: http://sewindie.com/ Mentioned on the show: ➜The Happiness Project by Gretchen Rubin: https://www.amazon.com/gp/product/0062414852/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0062414852&linkId=a3309c07b761ab96139177e7b5ca9607 ➜Pig Nipple Post: https://www.instagram.com/p/BJCA68EDcwc/?taken-by=the300poundvegan&hl=en ▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

Erin Sisson rejoins the podcast for the whole hour to chat about the psychology of eating meat. We have a round-table discussion about why we love dogs and eat cows. We ask the hard questions: the history of eating animals, how we rationalize eating animals (whether we realize it or not) and how we normalize eating them. We also share how to get past the hangups, registered nurse and dietitian Erin brings some nutritional advice for those hurdles. Listen to Erin's last time on the podcast here: https://soundcloud.com/liveplanted/005-nurse-and-diabetes-educator-erin-sisson Mentioned on the Show: ➜Melanie Joy's Ted Talk titled 'Toward Rational, Authentic Food Choices.' Watch the full speech here: https://www.youtube.com/watch?v=o0VrZPBskpg ➜Melanie Joy's Book, 'Why We Love Dogs, Eat Pigs, and Wear Cows: An introduction to Carnism' -https://www.amazon.com/gp/product/1573245054/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1573245054&linkId=443aebc40a19f7cc9d52510b2350bd17 ➜Becoming Vegan: The Everyday Guide to Plant-Based Nutrition - https://www.amazon.com/gp/product/1570672954/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1570672954&linkId=9adfc5eba1d66f24a2221320e5fe20bd ▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

We break down the importance of protein and answer the cliche question of 'where do vegans get their protein'? Hear how much you need, vegan sources and even a little history about how animal protein because the main focus in diets. For our interview this week, we spoke with Antoine Desroches, a pro triathlete from Canada. He gives us the lowdown on what it takes to be a vegan athlete, nutrition, and of course, protein. Find Antoine online: @antoinejdtri on instagram, @nutriperfo for food pics and @lostinthebackcountry for outdoors pics. Mentioned on the Show: ➜Starch Solution by John McDougall- https://www.amazon.com/gp/product/1623360277/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1623360277&linkId=89af604aa0feef773ec1fd7210371add ➜Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It by M.D. Garth Davis -https://www.amazon.com/gp/product/0062279319/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0062279319&linkId=21afd2ee3e336092ef3ca10b0de7692c ▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

This episode of Live Planted is brought to you by The Green Bee Cleaning Company in Arvada, Colorado. Mention this podcast to save 20%! Visit http://thegreenbeecleaningcompany.com/ or call 720-245-8093 to book your appointment today. We share what items we use for cleaning and Alyssa shares her grandmother's homemade detergent recipe! It's legit. Then, hear our conversation with Candice Hutchings aka The Edgy Veg about taking the leap and leaving the corporate world behind and what advice she has for others thinking about doing the same. Hear her talk about 'carnivore approved' vegan recipes, why she's ok with having a non-vegan boyfriend and tons more! Find recipes, videos and more from Candice: http://www.theedgyveg.com/ Mentioned on the show: ➜Lab 'Super' Meat: https://www.indiegogo.com/projects/supermeat-real-meat-without-harming-animals#/ ➜Google 'How to go'➜ does 'vegan' show up for you? Leave us a comment if it does- we want to know if this is happening for other people. ▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

We are talking all about communication this week... learn how to stop apologizing and start being assertive. We discuss the importance of knowing your stuff and give you tips for building your confidence, how to read people and when to have "the vegan talk". In the second half, Sarah chats with artist Dana Ellyn. Dana is a full time painter who lives and paints in her studio in downtown Washington D.C. Her work is exemplified by a risk taking vision, strong content and colorful critiques of social norms. Dana creatively poses the question why do we love some animals and eat others? Find Dana and her artwork at http://www.danaellyn.com Mentioned on the show: ➜ Pantene 'Not Sorry' commercial: https://www.youtube.com/watch?v=p73-30lE-XE ➜ The Atlantic Article 'On swallowing "sorry"s and replacing them with simple "thank you"s': http://www.theatlantic.com/health/archive/2016/06/the-power-of-casual-gratitude/488294/?utm_source=atlfb ▶️Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

First we talk about how to not fall for the vegan hype... don't believe people when you hear "you'll NEVER get a cold" as a vegan or "you will lose a ton of weight!" while some things may be true for some people, we don't want folks to get discouraged if they don't see x,y,z outcome. Veganism is much more than a diet or fad, and it's important to remember the main reasons to go vegan. In the second half, we chat with Essentially Brittany, a lifestyle blogger over at http://www.thejaroudis.com. Find Brittany: http://www.thejaroudis.com Instagram.com/thejaroudis Mentioned on the show: +Dr. Greger at Nutrition Facts: http://nutritionfacts.org/ +Dr. Esselstyn: http://www.dresselstyn.com/site/ +Brittany's Ricotta Cheese Recipe: http://www.essentiallybrittany.com/2016/07/vegan-lasagna-with-almond-ricotta.html +Pixi Makeup: http://www.pixibeauty.com/ ▶️Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

This week we skip the interview and let you in a bit of what goes on behind the scenes. We share insights to how we've struggled with creating content and the confidence we've found since starting the podcast. Here about how we record at a radio station and how we find guests! If you've been thinking about creating your own content (vegan or otherwise), we hope this episode inspires you! Begin anywhere. Links to things mentioned: +Check out our friends over at Thought for Food Podcast: http://www.thoughtforfoodpodcast.com/ ▶️Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: https://twitter.com/LivePlanted Instagram: https://www.instagram.com/liveplanted/ Facebook: https://www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

We were so excited to talk to Mark Devries, Producer and Director of Speciesism, The Movie (2013). We talk to him about the everyday pain farmed animals feel, if he wishes he could re-enter the Matrix, when and how to make the comparison to slavery and the holocaust, and much more. We get deep on this episode talking about the philosophical and psychological implications of going vegan. Before talking to Mark, Sarah reads an article, My first day at the slaughterhouse (http://www.veganaustralia.org.au/my_first_day_at_work_at_the_slaughterhouse). A little parental advisory: It's a descriptive piece from a meat eater who took a job at a humane slaughterhouse and went vegan overnight. She gives some squeamish details, but it's worth listening to and feeling... as it's reality. Find Mark: http://speciesismthemovie.com/ http://factoryfarmdrones.com/ ▶️Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

We hear from Alyssa's Dad this Father's Day! Then we chat with Cory from LeanGreenDad.com about raising vegan children: how to do birthday parties, on the go food for a busy life, how to talk to kids and tons more! Find Cory: A Blog and Podcast with Plant-Based Recipes, Family Fun and Inspirational Conversations For Your Busy Family: http://leangreendad.com/ Instagram: https://www.instagram.com/leangreendad/ Twitter: https://twitter.com/leangreendad Facebook: https://www.facebook.com/leangreenDAD ▶️Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

Find out what we are Reading, Eating/Drinking, Excited about and Doing! In the second half we talk to vegan health coach Karen Cottenden. We chat about how the vegan world has changed since she made the switch 27 years ago. She also shares great information regarding sugar, gut health and we even get into a bit of intersectionality. Mentioned on the show: +The Starch Solution:https://www.amazon.com/gp/product/1623360277/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1623360277&linkId=bae624af5245a954c95a9e6556e8a0eb +The Plant Power Way: https://www.amazon.com/gp/product/1583335870/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1583335870&linkId=9d34730fb4d55e1744c4a1c26309c7bc +InstantPot: https://www.amazon.com/gp/product/B00N310CKG/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00N310CKG&linkId=8111ec8f4b505d72aaba736dcbfc0ada Find Karen: Get online coaching, nutrition information, news and more at her website: http://vegancoach.co.uk/ Karen's Facebook: https://www.facebook.com/VeganCoachNutritionist Karen's Twitter: https://twitter.com/KarenCottenden ▶️Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

We share stories from our recent vegan adventures, Sarah's visit to volunteer at Sunrise Animal Sanctuary, and Alyssa went to the Bluegrass VegFest. Then we share our initial thoughts on Harambe the Gorilla who was shot at the Cincinnati Zoo. In the second half, we talk to Robert Inhuman about rescuing and raising funds for a local dog, punk rock and anarchy. I Have a Dream Rescue, this is who people can contact about adoption! http://www.ihadro.org/ Blue on TV again recently https://youtu.be/ykNFvyCoJLU Realicide Youth Records http://realicide.com/ ▶️Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

We share our staples: what we keep in the pantry and shop for regularly: fruits, veggies, grains, protein, canned, frozen, we tell you what you need. In the second half, we talk to Ryan from Happy Healthy Vegan! He shares how to keep your energy up on a vegan diet, what it was like to be on The Doctors TV show, and what it takes to stay feeling and looking young. Find Happy Healthy Vegan: http://www.happyhealthyvegan.org/ HHV YouTube: https://www.youtube.com/user/HappyHealthyVegan HHV Facebook: https://www.facebook.com/happyhealthyvegan HHV Instagram: https://www.instagram.com/happyhealthyvegan ▶️Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

We share tips for how you can eat vegan at any restaurant. Then we chat with Michelle Kovach of Crackling Crust Microbakery about fermenting, sourcing local, foraging, baking sourdough and more! Find Michelle: http://cracklingcrust.com/ Michelle's Facebook: https://www.facebook.com/cracklingcrust/ Michelle's Instagram: https://www.instagram.com/cracklingcrust/ ▶️Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

First we share an amazing story of a goose who recruited help from a police officer to free her baby, then we talk facts about the intelligence of farm animals. Our guest this week is Jackson Foster of Plantriotic, we chat with him about productivity, activism, podcasting, vegan tattoos and spirituality. Find Jackson: Website: http://plantriotic.com/ YouTube: https://www.youtube.com/c/plantriotic Instagram: https://www.instagram.com/plantriotic/ Plantriotic Podcast: https://itunes.apple.com/us/podcast/plantriotic-podcast/id926156244?mt=2 ▶️Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

We went to the Cleveland VegFest last weekend and share some clips from speakers Dr. Caldwell Esselstyn, Richard Oppenlander, Gary Francione, and Rich Roll. We also chat with VegFest guests and catch up with speaker JoAnn Farb at her booth. ▶️Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

We share our thoughts on Cafe Gratitude, a vegan restaurant that recently started raising cattle for beef on their farm. Then we chat with Anthony Seta, who started the Cincinnati Ethical Vegans group, about his plant-based weight-loss journey, improved health and activism. Links to things mentioned: Join the Cincinnati Ethical Vegans group: https://www.facebook.com/groups/874403365930251/ Cin-CARE: https://www.facebook.com/groups/1041889542536206/ ▶️Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

First, we share reasons (excuses) for not going vegan. Then we talk with owner of OrganicBlahBlahBlah.com and Certified Plant Based Chef, Maggie Ehler. She lives in Los Angeles and fills us in on the restaurant scene out there, shares practical ways to incorporate more plants into your diet, and tells us what’s going over at OrganicBlahBlah.com. Find Maggie: http://www.organicblahblahblah.com/ Maggie's Twitter: @ogranicblahblah Maggie's Instagram: @organicblahblahblah Maggie's Personal Instagram: @ablondroux ▶️Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

Introducing the REED Segment! Hear what we are Reading, Eating/drinking, Excited about, and Doing. Then we chat with the Plant Power Couple! Brittany and Terrence Roche call themselves amateur athletes and travel junkies whose number one passion is creating vibrant and delicious vegan food. We ask them how to best veganize the ole meat dishes and talk about the importance of finding your voice and creating community. Find the Plant Power Couple: http://www.plantpowercouple.com/ PPC Instagram: https://www.instagram.com/mrs_plantpowercouple/ and https://www.instagram.com/mr_plantpowercouple/ PPC Facebook: https://www.facebook.com/Plant-Power-Couple-1116182415075902/ ▶️Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

We interview Cincinnatian Danny Kroman, owner of Park + Vine, a green general store. We talk about making the vegan- environmental connection, vegan business, the Cincy vegan community and more! Later, Alyssa and Sarah do a quick vegan news round-up to keep you informed and updated. Find Park + Vine! Website: http://www.parkandvine.com/ Instagram: https://www.instagram.com/parkvine/ Twitter: https://twitter.com/parkvine Facebook: https://www.facebook.com/ParkandVine ▶️Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

In the first half we debunk the many myths of soy! Then in the second half we talk to Lauren Toyota, former producer and host of MuchMusic and MTV Canada. Now she runs two YouTube channels, Hot for Food with her boyfriend John and her own channel, Lauren Toyota: Lauren in Real Life. She gives us tips for YouTube, talks about her former career in TV, and shares a bit of her spiritual side and how to stay positive. Here's some the places you can find Lauren! YouTube: https://www.youtube.com/user/toyotalauren Hot for Food’s YouTube: https://www.youtube.com/user/hotforfoodblog Twitter: https://twitter.com/laurentoyota Facebook: https://www.facebook.com/itslaurentoyota Instagram: https://www.instagram.com/laurentoyota/ ▶️Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

We share the news of the dog attack on local permaculture goats, then hear our favorite go to meals. Later we are joined by 'VeganFruition' and they share their tiny house experience as well as gardening and homestead tips! Find VeganFruition on YouTube and Instagram. https://www.youtube.com/channel/UC0_oQ25DBaW_YedrY1QHC3Q https://www.instagram.com/veganfruition/ and https://www.instagram.com/dickraggi/ ▶️Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

We are joined by Erin for the first part for talk about health and nutrition and then we cover exciting Sea World News, and Personal Triumphs! ▶️Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

In the first half we answer a listener question about the realities of fish. Should you or shouldn't you eat fish? We discuss the science based facts around the realities of fish. In the second half, YouTubers GazelleInTents share their vegan story, money saving tips and more! Find GazelleInTents on YouTube here: https://www.youtube.com/gazelleintents ▶️Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

In the first half, Alyssa and Sarah talk about positive benefits they've seen since going vegan and the real cost of meat. Then in the second half, we are joined by YouTuber Drew Likes Rice! Where to find Drew: Instagram: https://www.instagram.com/drewlikesrice/ YouTube: https://www.youtube.com/channel/UCJU5J4LvWQIhpW4ddLVTbqg tumblr: http://drewlikesrice.tumblr.com/ ▶️Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

This week we talk about how we met, making vegan friends, news stories: Senator Cory Booker, Steve-O, Kat Von D, the short film The Herd, and 8 Vegan Foods Your Pronouncing Wrong. In the second half Alyssa shares great travel tips including packing snacks, hotel hacks, restaurant how-to, dream travel. ▶️Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

Welcome to the Live Planted Podcast! In this first episode get to know Sarah and Alyssa, find out our vegan stories, personal discoveries since being vegan, and a little vegan current events. Mentioned on the Show: Refinery 29: 5 Days of Being Vegan: https://www.youtube.com/watch?v=i6Xd-MbcWwc Buzzfeed's Vegan for 30 Days: https://www.youtube.com/watch?v=p6EC8zVzUxI How Not to Die Book: https://www.amazon.com/gp/product/1250066115/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1250066115&linkId=8df6737b9879a0014c93763a8ff38bec Hellman's Tried to Beat Vegan Mayo and Lost—So It's Making Its Own: http://www.takepart.com/article/2016/02/02/unilever-eggless-sandwich-spread Science Surprisingly Finds Meat-Lovers More Environmentally-Friendly Than Vegetarians: http://www.lifehack.org/347850/science-confirm-that-meat-lovers-are-more-environmental-friendly Why That Study About How Vegetarians Are Killing the Environment Is Ridiculously Wrong: http://www.slate.com/blogs/browbeat/2015/12/16/that_viral_study_about_how_vegetarians_are_killing_the_environment_is_ridiculously.html?wpsrc=sh_all_dt_tw_top ▶️Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!