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Money is one of the most important tools in your life, yet many women unknowingly turn it into something else entirely. It becomes a measure of worth, a source of pressure, a reason they can't relax yet, or a place to project fears that have very little to do with money itself.   In this episode, I'm exploring four powerful ways you may be using money against yourself, from measuring your worth through money, to postponing safety, to projecting fear onto money without even realizing it.   The goal isn't perfection with money. It's creating a relationship with money that feels more supportive, self-respecting, and freeing.   Join me this week to explore why money was never meant to become evidence against you—and what changes when it finally becomes a source of support instead.   In this episode, you'll discover: The four most common ways women unknowingly use money against themselves. Why money is feedback, not a definition of your value. Why fear often gets projected onto money. What happens when money becomes a source of support instead of self-judgment. The coaching questions that help you create a healthier relationship with money.   Featured on the Show: Ep #140: Debt Is Not a Dirty Word: https://www.themoneycoachschoolpodcast.com/debt-is-not-a-dirty-word/ Subscribe to my Feminine Money Mastery Substack: https://www.kendall-summerhawk.com/ Raise your rates with clarity and hold them with confidence inside The Pricing Room™: https://kendallsummerhawk.com/pricingroom/ Join Sacred Money Archetypes® Certified Coach Training to get this done-for-you, and brand as your own, money coaching system: https://sacredmoneyarchetypes.com/ Take the Free Sacred Money Archetypes® Quiz: https://www.sacredmoneyarchetypes.com/quiz/pc/ Download my Free Pricing Guide for Coaches: https://kendallsummerhawk.com/pricing/ Follow me on Instagram: https://www.instagram.com/kendallsummerhawk/ Follow me on Facebook: https://www.facebook.com/KendallCoach/ What question would you love for me to answer on the podcast, about money, pricing, or coaching? Email me here: podcast@kendallsummerhawk.com The Money Coach School Podcast is for coaches and consultants ready to grow their income through premium pricing, stronger coach pricing decisions, and a more effective client onboarding process. Hosted by money feminist Kendall SummerHawk, each episode delivers powerful money coaching that changes how you think and decide with money—from the money coaching questions that shift your patterns to working through money guilt and expanding your coaching income. Explore the full episode library to receive money coaching that increases your income, strengthens your decisions, and puts you back in charge of how money flows in your business.

Your business can be making more money… while your nervous system still feels financially stressed underneath it.   Because scaling revenue and creating financial stability are not automatically the same thing.   I see women entrepreneurs increase their income, raise their prices, sign more clients, and still feel pressure around money, avoid looking at numbers, struggle to create savings, or wonder why the business still doesn't feel financially supportive yet.   That's the conversation we're having in this episode.   I'm breaking down what actually changes when women learn how to scale well financially—the shifts in stewardship, decision-making, profit, savings, and emotional capacity that allow money to start functioning differently inside your business.   Because real scaling is not just bigger revenue. It's creating a business where money starts supporting your life in a completely new way.   If your income has grown but your sense of financial stability hasn't grown with it yet, this episode will hit home.   In this episode, I talk about: How scaling creates opportunities for greater wealth, stability, and financial power. The difference between increasing revenue and expanding true financial abundance. 4 foundational money habits that support long-term scaling and financial independence. How intentional money stewardship strengthens your business growth. Why normalizing wealth accumulation is essential for sustainable expansion. The mindset shifts that support a richer relationship with money. How to build a business that creates more profit, more peace, and more freedom.   Featured on the Show: Ep #123: Owner's Pay 101: What It Is, How It Works, and Why It Matters: https://www.themoneycoachschoolpodcast.com/owners-pay-101/ Ep #135: Money Guilt and the Fear of Outgrowing the People Around You: https://www.themoneycoachschoolpodcast.com/money-guilt-outgrowing-people/ Ep #136: Freedom-Based Scaling: Why More Clients Isn't the Answer: https://www.themoneycoachschoolpodcast.com/freedom-based-scaling/ Ep #138: Masterful Coaching Is the New Premium: https://www.themoneycoachschoolpodcast.com/masterful-coaching-new-premium/ Raise your rates with clarity and hold them with confidence inside The Pricing Room™: https://kendallsummerhawk.com/pricingroom/ Join Sacred Money Archetypes® Certified Coach Training to get this done-for-you, and brand as your own, money coaching system: https://sacredmoneyarchetypes.com/ Take the Free Sacred Money Archetypes® Quiz: https://www.sacredmoneyarchetypes.com/quiz/pc/ Download my Free Pricing Guide for Coaches: https://kendallsummerhawk.com/pricing/ Follow me on Instagram: https://www.instagram.com/kendallsummerhawk/ Follow me on Facebook: https://www.facebook.com/KendallCoach/ What question would you love for me to answer on the podcast, about money, pricing, or coaching? Email me here: podcast@kendallsummerhawk.com The Money Coach School Podcast is for coaches and consultants ready to grow their income through premium pricing, stronger coach pricing decisions, and a more effective client onboarding process. Hosted by money feminist Kendall SummerHawk, each episode delivers powerful money coaching that changes how you think and decide with money—from the money coaching questions that shift your patterns to working through money guilt and expanding your coaching income. Explore the full episode library to receive money coaching that increases your income, strengthens your decisions, and puts you back in charge of how money flows in your business.

What happens when your income starts to outpace the people around you, and instead of feeling proud, you feel guilty and uncomfortable sharing it, talking about it, or even fully enjoying it?   For so many women founders, making more money isn't just a financial shift. It brings up questions about connection, belonging, and how to stay fully yourself while your life expands.   In this episode, I'm talking about money guilt: what it really is, where it comes from, and why it shows up as your income grows. Beneath the surface, this is about the emotional weight that can come up when your life starts to move in a different direction than those closest to you.   Join me this week as I walk you through how money guilt plays out in real life. You'll learn how to recognize money guilt for what it actually is, and how to keep expanding your income without making yourself smaller in the process. This is about allowing your life to reflect your growth, and understanding that your values do not change as you make more money.   In this episode, I talk about: What money guilt actually is and why it has nothing to do with your bank balance.Why making more money can feel like a risk to your relationships. How generational patterns can trigger feeling money guilt. Telltale signs you may be editing yourself to stay relatable. Key ways money guilt shows up in everyday decisions. How to expand your income while staying fully aligned with your values.   Featured on the Show: Ep #32: Be the Guardian of Your Dream: 4 Tips for Million-Dollar Success: https://www.themoneycoachschoolpodcast.com/be-guardian-your-dreams/?redirect_from=podpage Join The Pricing Room™ and end the cycle of second-guessing your pricing: https://kendallsummerhawk.com/pricingroom/ Join Sacred Money Archetypes® Certified Coach Training to get this done-for-you, and brand as your own, money coaching system: https://sacredmoneyarchetypes.com/ Take the Free Sacred Money Archetypes® Quiz: https://www.sacredmoneyarchetypes.com/quiz/pc/ Download my Free Pricing Guide for Coaches: https://kendallsummerhawk.com/pricing/ Follow me on Instagram: https://www.instagram.com/kendallsummerhawk/ Follow me on Facebook: https://www.facebook.com/KendallCoach/ What question would you love for me to answer on the podcast, about money, pricing, or coaching? Email me here: podcast@kendallsummerhawk.com

For many high-achieving women, lack of talent, experience, or opportunity isn't what's causing them to feel stuck. It's the invisible habits, old identities, and quiet self-doubt that keep them playing smaller than they're meant to. In this powerful episode of Monday Morning Mojo, Anna Gibbs sits down with Lori Pine for an honest conversation about visibility, confidence, and what it really takes to step into a bigger version of yourself. What you'll learn by listening: The hidden ways old identities and outdated stories can limit your growth How to boost your visibility to grow your leadership and open up new opportunities Quick steps to build confidence through action How to identify your strengths and own your unique superpower This episode is your reminder that growth doesn't always require doing more. Sometimes it starts with being seen, being heard, and believing you belong in every room you walk into. Resources Mentioned in the Show: Ep 126: The Shedding is Done, Now We Run (Fire Horse episode) Anna's Build Your Best Life Journal Quotes to Remember: When you walk into a room, are you today's version of you or five years' ago version of you? Proximity is power and also visibility. Your willingness to step out gives other women permission to do the same. Journal Prompts: Am I trusting myself? Why or why not? What lessons have I learned from my times of struggle? What part of me is ready to come forward this year in a bigger, brighter, more visible way? What percentage of my income am I reinvesting in myself? Connect with Lori: Podcast Website Instagram LinkedIn Connect with Anna: Monday Morning Mojo Facebook Group Facebook  Instagram Watch the Monday Morning Mojo Video on YouTube To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs  Learn more about the makeup and skincare company Anna uses that also makes donations to important women's causes. It's bigger than beauty.

So many coaches look outside themselves for stability, whether that's watching the economy, their clients, or the news, and wondering what it all means for their money. But your power has never lived out there. It has always been yours to claim.   In this episode, I talk about what it really looks like to stay powerful when things feel uncertain. Plus I share the three patterns to watch out for that can keep you waiting instead of moving forward.   Join me this week to learn how to stay anchored in your own decision-making, continue showing up even when you don't have all the answers, and build momentum from a place of self-trust. This is about noticing where you might be waiting for things to feel certain before you take action, and understanding how that wait is costing you.   In this episode, I talk about: 3 patterns to watch out for that can keep you waiting instead of moving forward. What it actually looks like to stay in your power when things feel unclear. How to keep making decisions without needing everything figured out. The impact of overthinking on your momentum and results. How to continue showing up even when you feel unsure. Why your ability to lead yourself matters most in uncertain moments.   Featured on the Show: Ep #81: Trust Is the New Currency: How Coaching Mastery Brings in New Clients: https://www.themoneycoachschoolpodcast.com/trust-coaching-mastery-new-clients/ Join Sacred Money Archetypes® Certified Coach Training to get this done-for-you, and brand as your own, money coaching system: https://sacredmoneyarchetypes.com/ Take the Free Sacred Money Archetypes® Quiz: https://www.sacredmoneyarchetypes.com/quiz/pc/ Download my Free Pricing Guide for Coaches: https://kendallsummerhawk.com/pricing/ Follow me on Instagram: https://www.instagram.com/kendallsummerhawk/ Follow me on Facebook: https://www.facebook.com/KendallCoach/ What question would you love for me to answer on the podcast, about money, pricing, or coaching? Email me here: podcast@kendallsummerhawk.com

In this powerful episode of Monday Morning Mojo, we explore what happens after the shedding season, and how to step boldly into your next level without waiting for perfect clarity. This conversation uses the symbolism of the Year of the Snake and the Year of the Fire Horse as a framework — not to predict the future, but to help you make meaning of where you've been… and decide how you move forward from here. In this episode, you'll learn: What “shedding” really looks like for high-level women leaders How to recognize where you've outgrown roles, relationships, or business models How to stop playing small to make others comfortable Simple steps to choosing one courageous move that creates real momentum Three powerful journaling questions to help you define your next step If 2025 felt like a year of quiet transformation, this may be your confirmation that 2026 is the year you run and this episode will help you get started. Resources Mentioned in the Show: Ep 118 - The Power of Reflection Ep 125 - Looking Back to Move Forward Ep 121 - This Time Feels Different Quotes to Remember: Action is what changes things. Growth, when it happens quietly, can be very sustainable. Your confidence doesn't come from standing there and thinking about it. Confidence comes from moving forward with intention. Journal Prompts: Where have I created momentum? How can I create more? How can I trust that my momentum will pull me toward something really amazing? What truth did last year reveal to you? How am I staying comfortable? What's next in this season? Connect with Anna: Monday Morning Mojo Facebook Group Facebook  Instagram Watch the Monday Morning Mojo Video on YouTube To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 

If you're heading into the new year with a full calendar, a half-finished business plan, and a brain that won't shut off… this episode is for you. In this episode I share the exact 5-step year-end system I use every December to reset my mindset, realign my life, and walk into January feeling grounded, clear, and ready to lead at a higher level. By the end of this episode, you'll: Know how to run a powerful year-end reflection ritual so you stop repeating the same patterns and start learning from them Be equipped to use tools like your calendar, photos, and the Wheel of Life assessment to see the full picture of your year (not just revenue and metrics) Have a simple process for choosing your Word of the Year so it becomes a compass for your identity, leadership, and decisions all year long Understand how to set personal goals that support your business goals without overwhelming yourself Understand how to build a 12-month personal growth plan with 1–2 key actions each month that line up with your vision This is an episode you'll want to sit with a notebook for, and come back to again and again. Resources Mentioned in the Show: Ep 118 - The Power of Reflection Wheel of Life assessment (pdf) Word of the Year Workbook (pdf) Journal Prompts: What professional goals do I want to achieve in 2026? What personal goals do I want to achieve? What does the Wheel of Life exercise reveal to me? What are my initial thoughts about choosing a Word of the Year? Connect with Anna: Monday Morning Mojo Facebook Group Facebook  Instagram Watch the Monday Morning Mojo Video on YouTube To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 

Are you starting most days in reaction mode? Checking emails before you're even out of bed, racing the clock, and wondering why your goals feel harder than they should? In this episode Anna breaks down how to design the first 60 minutes of your day so you stop living in a constant state of “catch up” and start leading from clarity, focus, and control. In this episode, you'll learn: The science-backed time of day that your brain is most creative, focused, and strategic and how to take advantage of it A simple way to start getting up earlier without shocking your system or overhauling your entire life overnight How to design a first-hour routine that fits you, even if you've never thought of yourself as a “morning person” How to structure your evening habits and sleep environment to set your morning up for success This isn't about becoming a perfect 5 a.m. person; it's about creating a morning plan that gives you more energy, more productivity, and more ownership of your time. Resources Mentioned in the Show: Ep 91: Own Your Energy Before You Own the Day Monday Morning Mojo Journal (pdf) Harvard study by Christoph Randler Stanford study by Dr Andrew Herberman Sleep Foundation research The Miracle Morning by Hal Elrod (book) Quotes to Remember: The antidote to chaos is always clarity. Live by design, not default. Journal Prompts: If I had 1 full hour to myself each morning, how would I use it? What could I gain from that hour? What is my WHY for protecting my morning energy? What friction prevents me from starting my day with intentionality? How would a morning routine change me? Who would I become? What activities will nourish my mind, body, and spirit? Connect with Anna: Monday Morning Mojo Facebook Group Facebook  Instagram Watch the Monday Morning Mojo Video on YouTube To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 

The Arty 84 Show Ep 235 Card Counting and Black Jack with Charles on The Arty 84 Show Www.wheresarty.com

The Arty 84 Show Ep 239 Shoplifting, video stores, and the mall on The Arty 84 Show Www.wheresarty.com

The Arty 84 Show Ep 238 Vegas Movies and Tight T Shirts on The Arty 84 Show Www.wheresarty.com

The Arty 84 Show Ep 237 Chad Wise Author of Ghost Runner book of Baseball tales on The Arty 84 Show Www.wheresarty.com

The Arty 84 Show Ep 230 Super Bowl Talk, Spy Balloons and Hall of Fame on The Arty 84 Show Www.wheresarty.com

The Arty 84 Show Ep 234 We talk about The movie The Room with Cousin Sekani on The Arty 84 Show Www.wheresarty.com

The Arty 84 Show Ep 233 Creepy Comercials and Time Travel on The Arty 84 Show Www.wheresarty.com

The Arty 84 Show Ep 232 Sports Gambling is now Legal in Mass on The Arty 84 Show Www.wheresarty.com

The Arty 84 Show Ep 231 Swingers Ad in Local Paper and Serial Killer Talk on The Arty 84 Show Www.wheresarty.com

The Arty 84 Show Ep 241 Ryan Glover on The Arty 84 Show Www.wheresarty.com

The Arty 84 Show Ep 240 Baseball to Alien Talk on The Arty 84 Show Www.wheresarty.com

The Arty 84 Show Ep 236 Wednesday Adams Dance, NFL Draft Day and Celtics Game 6 on The Arty 84 Show Www.wheresarty.com

The Arty 84 Show Ep 248 This week we talk about the old radio shows and the time we worked for a didler Www.wheresarty.com

The Arty 84 Show Ep 250 This Friday episode Arty goes on a rant about people sharing political stuff online and just wants people to stop Www.wheresarty.com

The Arty 84 Show Ep 251 A Weekend on the Lake and a Wild Night out in Boston on The Arty 84 Show Www.wheresarty.com

The Arty 84 Show Ep 227 Weird Stuff that people believe, Action Movies of the 90s and Nick Cage The Arty 84 Show Www.wheresarty.com

The Arty 84 Show Ep 249 This week we test some hot sauce and pull the fantasy football drafting order Www.wheresarty.com

Episode 10 -- The Finale -- of The Year Before Disneyland wraps in July, 1955.  We begin at The Disneyland Hotel and why it NOT opening with The Park was a Blessing.  Then it's back to TV with the 1st new ‘Disneyland' The Show Ep since March:  The Park's “Pre-Opening Report!”  Then it's Walt & Lillian's 30th Wedding Anniversary and (we hope) The Mark Twain's Maiden Voyage.  THEN, in the Week before Park Opening?  Walt goes to The Hollywood Bowl, Disneyland gets a Freeway Offramp & an Address, while ABC preps the Biggest Live Event in TV History.  Not a big enough finish for you?  We'll also chat what was in Fantasyland Opening Day! Including Steve Martin.  For more info, or sharing YOUR questions & comments, please find us on Instagram @fromoutofthepastpodcast!  Thanks for listening ...

The Arty 84 Show Ep 247 This week we talk about my A new show on the Masshole Sports Network, fantasy football and Going to the Movies Www.wheresarty.com

The Arty 84 Show Ep 243 This week we talk about the state of New York City and what to take from the 2024 election so far Www.wheresarty.com

The Arty 84 Show Ep 245 This week we talk about JD Vance becoming Trumps VP and the Assassination attempt on Trump Saturday 7/13/24 Www.wheresarty.com

The Arty 84 Show Ep 246 This week we talk about my 40th, road trips and candy Www.wheresarty.com

The Arty 84 Show Ep 244 This week we talk about Brown being stubbed for the Olympics, Japan looking for the D and the Hawk Tuah girl Www.wheresarty.com

The Arty 84 Show Ep 228 Drinking Moxy, Idaho killer and the NFL dealing with Game Cancellation on The Arty 84 Show Www.wheresarty.com

The Arty 84 Show Ep 226 Moon landing real How's our FTX boy doing on The Arty 84 Show Www.wheresarty.com

The Arty 84 Show Ep 225 FTX Drama, Moon Landing Hoax and 80 for Brady on The Arty 84 Show Www.wheresarty.com

The Arty 84 Show Ep 224 Midterm Elections & KMF with Mean Girls Live From Revere MA on The Arty 84 Show Www.wheresarty.com

The Arty 84 Show Ep 229 Taylor Red, Old school Video Games, A I taking over the world & NFL on The Arty 84 Show Www.wheresarty.com

The Arty 84 Show Ep 217 This week Our Guest was a No Show Www.wheresarty.com

The Arty 84 Show Ep 222 2000 Movie DuetS Review on The Arty 84 Show Episode 222 Www.wheresarty.com

The Arty 84 Show Ep 218 This week New Studio New Baby New Station Www.wheresarty.com

The Arty 84 Show Ep 219 Author Chad Wise on The Arty 84 Show Www.wheresarty.com

The Arty 84 Show Ep 220 Author Armanis Ar Feinal on The Arty 84 Show Www.wheresarty.com

The Arty 84 Show Ep 221 Fantasy Football & Sprinkler talk on The Arty 84 Show Ep 221 Www.wheresarty.com

What You Will Learn:In this episode, I share how essential oils can support thyroid health. First, I provide a brief overview of the thyroid and why it is so vital for health. I also highlight how to determine if this endocrine gland is imbalanced. Finally, I focus on the main part of the show: essential oils and how they influence thyroid function.Topics include: What is the thyroid gland? (1 min) Why thyroid health is so critical for overall wellness (1 min 30 sec)  The different types of thyroid dysfunction (2 min) How to know if you have a thyroid imbalance (symptoms and labs) (2 min 30 sec) Why conventional medicine may be missing thyroid dysfunction (3 min)  Statistics on thyroid disease and why natural interventions are important (4 min 30 sec)  The various ways essential oils can support thyroid function by modulating specific thyroid triggers (5 min) Some popular calming and hormone balancing essential oils for addressing thyroid symptoms (7 min) How blood sugar impacts hormones and which oil benefits blood sugar the most (9 min) How essential oils effect on the microbiome influences thyroid health (11 min) Essential oils that enhance detoxification, based on preclinical studies (12 min) How essential oils modulate immune activity which can benefit autoimmune thyroid disease (13 min 30 sec)  A list of popular essential oils for common hypothyroid and hyperthyroid symptoms including pain, inflammation, skin issues, digestive disturbances, detoxification support, and anxiety (15 min) The interwoven connection between essential oils, hormones, and the brain (17 min) Why essential oils are the perfect blend of mind-body medicine (18 min) Essential oils shown in clinical studies to directly impact hypothyroid and hyperthyroid symptoms and thyroid disease symptoms (18 min) What oil was found to lower cortisol and enhance mood in menopausal women (23 min) How naturopathic and functional medicine doctors can help patients with thyroid imbalances (25 min) Closing comments (26 min) Resources From the Show: So You Have Hypothyroidism, Now What? The Thyroid-Gut Axis: How to Nourish Your Microbiome with Food and Nutrients for Better Thyroid Health A Naturopathic Doctor's Approach to Thyroid Health Using Essential Oils: Video Recap & Additional Resources (Direct research from my blog) Essential Oils for Thyroid Health (Addressing symptoms from my blog) Treating Common Thyroid Problems with Essential Oils (Healthline) 10 Essential Oils for Thyroid Support & Roll-On Recipes (Natural Living Family) 7 Best Essential Oils for Thyroid Health (Dr. Mariza Synder) Do Essential Oils Help Treat Thyroid Problems? (VeryWell Health) Essential Oils and Hashimoto's (Dr. Izabella Wentz)  American Thyroid Association (Thyroid information and resources) Immunomodulatory Activities of Selected Essential Oils (doi: 10.3390/biom10081139) Previous Episodes Mentioned on the Show: Ep. 419: More on the Many Wonders of Tea Tree Oil, Melaleuca Alternifolia: Part II Ep. 418: Why Tea Tree Oil is So Popular & The Backlash of Its Success Ep. 417 Naturopathic and Functional Medicine Approaches to Support a Healthy Liver Ep. 412: Five Cool Ways Essential Oils Can Holistically Support Hormone Health Ep. 408: 5 Important Things to Know About Essential Oils: Lessons Learned from Top Experts in Aromatherapy and Integrative Medicine Ep. 406: Natural Ways to Optimize Hormones and Sexual Health with Functional Medicine and Essential Oils Ep. 402 How Essential Oils Can Help You Heal from Mold-Related Illness Ep. 394: Essential Oils and the Microbiome, Do They Harm or Hurt Our Gut Bugs? Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What You Will Learn: In this episode, I share how essential oils can support thyroid health. First, I provide a brief overview of the thyroid and why it is so vital for health. I also highlight how to determine if this endocrine gland is imbalanced. Finally, I focus on the main part of the show: essential oils and how they influence thyroid function. Topics include: What is the thyroid gland? (1 min) Why thyroid health is so critical for overall wellness (1 min 30 sec)  The different types of thyroid dysfunction (2 min) How to know if you have a thyroid imbalance (symptoms and labs) (2 min 30 sec) Why conventional medicine may be missing thyroid dysfunction (3 min)  Statistics on thyroid disease and why natural interventions are important (4 min 30 sec)  The various ways essential oils can support thyroid function by modulating specific thyroid triggers (5 min) Some popular calming and hormone balancing essential oils for addressing thyroid symptoms (7 min) How blood sugar impacts hormones and which oil benefits blood sugar the most (9 min) How essential oils effect on the microbiome influences thyroid health (11 min) Essential oils that enhance detoxification, based on preclinical studies (12 min) How essential oils modulate immune activity which can benefit autoimmune thyroid disease (13 min 30 sec)  A list of popular essential oils for common hypothyroid and hyperthyroid symptoms including pain, inflammation, skin issues, digestive disturbances, detoxification support, and anxiety (15 min) The interwoven connection between essential oils, hormones, and the brain (17 min) Why essential oils are the perfect blend of mind-body medicine (18 min) Essential oils shown in clinical studies to directly impact hypothyroid and hyperthyroid symptoms and thyroid disease symptoms (18 min) What oil was found to lower cortisol and enhance mood in menopausal women (23 min) How naturopathic and functional medicine doctors can help patients with thyroid imbalances (25 min) Closing comments (26 min) Resources From the Show: So You Have Hypothyroidism, Now What? The Thyroid-Gut Axis: How to Nourish Your Microbiome with Food and Nutrients for Better Thyroid Health A Naturopathic Doctor's Approach to Thyroid Health Using Essential Oils: Video Recap & Additional Resources (Direct research from my blog) Essential Oils for Thyroid Health (Addressing symptoms from my blog) Treating Common Thyroid Problems with Essential Oils (Healthline) 10 Essential Oils for Thyroid Support & Roll-On Recipes (Natural Living Family) 7 Best Essential Oils for Thyroid Health (Dr. Mariza Synder) Do Essential Oils Help Treat Thyroid Problems? (VeryWell Health) Essential Oils and Hashimoto's (Dr. Izabella Wentz)  American Thyroid Association (Thyroid information and resources) Immunomodulatory Activities of Selected Essential Oils (doi: 10.3390/biom10081139) Previous Episodes Mentioned on the Show: Ep. 419: More on the Many Wonders of Tea Tree Oil, Melaleuca Alternifolia: Part II Ep. 418: Why Tea Tree Oil is So Popular & The Backlash of Its Success Ep. 417 Naturopathic and Functional Medicine Approaches to Support a Healthy Liver Ep. 412: Five Cool Ways Essential Oils Can Holistically Support Hormone Health Ep. 408: 5 Important Things to Know About Essential Oils: Lessons Learned from Top Experts in Aromatherapy and Integrative Medicine Ep. 406: Natural Ways to Optimize Hormones and Sexual Health with Functional Medicine and Essential Oils Ep. 402 How Essential Oils Can Help You Heal from Mold-Related Illness Ep. 394: Essential Oils and the Microbiome, Do They Harm or Hurt Our Gut Bugs? Learn more about your ad choices. Visit megaphone.fm/adchoices

What You Will Learn: In the previous show, I provided a brief overview on how popular tea tree oil is, its versatile uses, and a potential regulation that could impact our access to it. Now, it's time to elaborate on its benefits and appealing characteristics. So, in this episode, I provide a general synthesis of tea tree oil's properties, history, and studies on its uses, safety, and applications. An introduction and review of the previous episode about tea tree oil (0 min) An overview of Melaleuca and tea tree oil including its family, species, and where it is endemic (1 min) The active component found in standardized tea tree oil that is antimicrobial and anti-inflammatory (3 min) A fun fact about how tea tree oil was named (3 min 30 sec) Historical uses of tea tree (4 min)  How tea tree oil was used during WWII by the Australians and why its use came out of favor (6 minutes) An overview of conditions that tea tree oil may benefit and why it is helpful (6 min 30 sec -9 min) Uses and applications of tea tree oil based on scientific studies and practical applications (9 min 30 sec) How essential oils affect the microbiome and how this relates to oral disinfectant rinses with them in it (16 min)  A natural, all-purpose cleaner recipe using tea tree oil (17 min) Using tea tree oil for mold in the environment and what diffusers NOT to use in moldy conditions (19 min 30 sec)  The emerging evidence for tea tree oil for psoriasis (20 min) Is tea tree oil effective against scabies and head lice? (21 min) A wrap up on the many properties of tea tree oil that make it so popular (23 min) Closing remarks (24 min) Resources From the Show:  Melaleuca (New World Encyclopedia, contains an overview and references) 14 Everyday Uses for Tea Tree Oil (Healthline, contains an overview and references to studies) Top Tea Tree Oil Uses and Benefits (Dr. Axe, contains links to studies discussed) Why I Still Love Tea Tree Oil but Am Very Happy to Meet the “Other” Melaleuca (ericifolia) Essential Oil on the Block  (My referenced Blog) Why Melaleuca ericifolia Essential Oil Deserves to Share the Spotlight with Tea Tree Oil (My referenced blog) Additional Resources on Tea Tree Oil Tea Tree Essential Oil Benefits: Fights Infections, Kills Mold & More! (Natural Living Family, Dr. Z) How Does Tea Tree Oil Help the Skin? (Healthline) What is Tea Tree essential oil used for? (Tisserand Aromatherapy) Tea Tree Oil as a Treatment for Oral Fungal Infection: New Research Alert (Tisserand Institute) Tea tree oil quality and constituents (Tisserand Institute) Soothing Seasonal Allergies Naturally with Essential Oils (The School for Aromatic Studies) Previous Episodes Mentioned on the Show: Ep. 418: The Many Wonders of Tea Tree Oil & The Backlash of Its Success Ep. 412: Five Cool Ways Essential Oils Can Holistically Support Hormone Health Ep. 408: 5 Important Things to Know About Essential Oils: Lessons Learned from Top Experts in Aromatherapy and Integrative Medicine Ep. 406: Natural Ways to Optimize Hormones and Sexual Health with Functional Medicine and Essential Oils Ep. 402 How Essential Oils Can Help You Heal from Mold-Related Illness Ep. 394: Essential Oils and the Microbiome, Do They Harm or Hurt Our Gut Bugs? Links to Learn More About My Offerings and Education on Essential Oils: My Essential Oils Community Membership My Resource Page My CEU Course for Practitioners on the Clinical Use of Essential Oils Learn more about your ad choices. Visit megaphone.fm/adchoices

What You Will Learn:In the previous show, I provided a brief overview on how popular tea tree oil is, its versatile uses, and a potential regulation that could impact our access to it. Now, it's time to elaborate on its benefits and appealing characteristics.So, in this episode, I provide a general synthesis of tea tree oil's properties, history, and studies on its uses, safety, and applications. An introduction and review of the previous episode about tea tree oil (0 min) An overview of Melaleuca and tea tree oil including its family, species, and where it is endemic (1 min) The active component found in standardized tea tree oil that is antimicrobial and anti-inflammatory (3 min) A fun fact about how tea tree oil was named (3 min 30 sec) Historical uses of tea tree (4 min)  How tea tree oil was used during WWII by the Australians and why its use came out of favor (6 minutes) An overview of conditions that tea tree oil may benefit and why it is helpful (6 min 30 sec -9 min) Uses and applications of tea tree oil based on scientific studies and practical applications (9 min 30 sec) How essential oils affect the microbiome and how this relates to oral disinfectant rinses with them in it (16 min)  A natural, all-purpose cleaner recipe using tea tree oil (17 min) Using tea tree oil for mold in the environment and what diffusers NOT to use in moldy conditions (19 min 30 sec)  The emerging evidence for tea tree oil for psoriasis (20 min) Is tea tree oil effective against scabies and head lice? (21 min) A wrap up on the many properties of tea tree oil that make it so popular (23 min) Closing remarks (24 min) Resources From the Show:  Melaleuca (New World Encyclopedia, contains an overview and references) 14 Everyday Uses for Tea Tree Oil (Healthline, contains an overview and references to studies) Top Tea Tree Oil Uses and Benefits (Dr. Axe, contains links to studies discussed) Why I Still Love Tea Tree Oil but Am Very Happy to Meet the “Other” Melaleuca (ericifolia) Essential Oil on the Block  (My referenced Blog) Why Melaleuca ericifolia Essential Oil Deserves to Share the Spotlight with Tea Tree Oil (My referenced blog) Additional Resources on Tea Tree Oil Tea Tree Essential Oil Benefits: Fights Infections, Kills Mold & More! (Natural Living Family, Dr. Z) How Does Tea Tree Oil Help the Skin? (Healthline) What is Tea Tree essential oil used for? (Tisserand Aromatherapy) Tea Tree Oil as a Treatment for Oral Fungal Infection: New Research Alert (Tisserand Institute) Tea tree oil quality and constituents (Tisserand Institute) Soothing Seasonal Allergies Naturally with Essential Oils (The School for Aromatic Studies) Previous Episodes Mentioned on the Show: Ep. 418: The Many Wonders of Tea Tree Oil & The Backlash of Its Success Ep. 412: Five Cool Ways Essential Oils Can Holistically Support Hormone Health Ep. 408: 5 Important Things to Know About Essential Oils: Lessons Learned from Top Experts in Aromatherapy and Integrative Medicine Ep. 406: Natural Ways to Optimize Hormones and Sexual Health with Functional Medicine and Essential Oils Ep. 402 How Essential Oils Can Help You Heal from Mold-Related Illness Ep. 394: Essential Oils and the Microbiome, Do They Harm or Hurt Our Gut Bugs? Links to Learn More About My Offerings and Education on Essential Oils: My Essential Oils Community Membership My Resource Page My CEU Course for Practitioners on the Clinical Use of Essential Oils Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What You Will Learn:In this episode, I discuss the importance of liver health. I explore how the liver affects overall health, its main functions, how it interacts with our hormones, gut, and thyroid, and how to promote liver health using lifestyle tools and essential oils.Here are some of the key points discussed during the show: Why the liver is so popular (1 min) The many physiological roles of the liver (3 min) The various functions of the liver (4 min) How hormones impact liver health (7 min)  How the liver regulates hormones (8 min) The liver-gut connection and why it is important (9.30 min) Why you need to have a clean colon before a liver cleanse (10 min) The role of the gut-liver link and estrobolome for estrogen balance in the body (11 min) The role of an enzyme in the gut that impacts estrogen clearance, hormone levels, and female health (12 min) The thyroid-liver link (13 min) Why integrative doctors will assess and support the liver and gut when hormones are imbalanced (15 min) Some key characteristics of essential oils that support liver and hormonal health (16 min) Some key symptoms indicating metabolic, female, and male hormonal imbalances (17.30 min) Tests for liver health and hormonal breakdown (19 min) The thyroid-cholesterol link (20 min) Ways to support a healthy liver (21 min) Why DIY cleaning with essential oils support a healthy liver (23 min) Foods to eat to nourish the liver (26 min) Nutrients that support liver health (27 min) Supplements that support a healthy liver (28 min) One of the healthiest things you can do for your brain and liver (28.5 min) Herb for liver conditions vs. liver health (29 min) Essential oils for liver health (30 min) Closing thoughts and showing gratitude (32 min) Resources From the Show: How Your Liver Affects Your Hormones and The Many Wonders of the Liver: Part I Supporting Your Liver for Better Hormone Balance: Part II The Gut-Liver Link and the Dangers of “Leaky Gut” Hepatoprotective Essential Oils: A Review Resources for Living a Healthy, Non-Toxic Life for Better Mind-Body Balance: Greener Living with Clean Food, Safe Cosmetics, Chemical-Free Household Products, and Quality Water  Previous Episodes Mentioned on the Show: Ep. 414: The Overlooked Vital Organ: Holistic Kidney Health with Dr. Jenna Henderson, ND Ep. 412: Five Cool Ways Essential Oils Can Holistically Support Hormone Health Ep. 394: Essential Oils and the Microbiome, Do They Harm or Hurt Our Gut Bugs? Links to Learn More About My Offerings and Education on Essential Oils: My Essential Oils Community Membership My Resource Page My CEU Course for Practitioners on the Clinical Use of Essential Oils Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What You Will Learn: In this episode, I discuss the importance of liver health. I explore how the liver affects overall health, its main functions, how it interacts with our hormones, gut, and thyroid, and how to promote liver health using lifestyle tools and essential oils. Here are some of the key points discussed during the show: Why the liver is so popular (1 min) The many physiological roles of the liver (3 min) The various functions of the liver (4 min) How hormones impact liver health (7 min)  How the liver regulates hormones (8 min) The liver-gut connection and why it is important (9.30 min) Why you need to have a clean colon before a liver cleanse (10 min) The role of the gut-liver link and estrobolome for estrogen balance in the body (11 min) The role of an enzyme in the gut that impacts estrogen clearance, hormone levels, and female health (12 min) The thyroid-liver link (13 min) Why integrative doctors will assess and support the liver and gut when hormones are imbalanced (15 min) Some key characteristics of essential oils that support liver and hormonal health (16 min) Some key symptoms indicating metabolic, female, and male hormonal imbalances (17.30 min) Tests for liver health and hormonal breakdown (19 min) The thyroid-cholesterol link (20 min) Ways to support a healthy liver (21 min) Why DIY cleaning with essential oils support a healthy liver (23 min) Foods to eat to nourish the liver (26 min) Nutrients that support liver health (27 min) Supplements that support a healthy liver (28 min) One of the healthiest things you can do for your brain and liver (28.5 min) Herb for liver conditions vs. liver health (29 min) Essential oils for liver health (30 min) Closing thoughts and showing gratitude (32 min) Resources From the Show: How Your Liver Affects Your Hormones and The Many Wonders of the Liver: Part I Supporting Your Liver for Better Hormone Balance: Part II The Gut-Liver Link and the Dangers of “Leaky Gut” Hepatoprotective Essential Oils: A Review Resources for Living a Healthy, Non-Toxic Life for Better Mind-Body Balance: Greener Living with Clean Food, Safe Cosmetics, Chemical-Free Household Products, and Quality Water  Previous Episodes Mentioned on the Show: Ep. 414: The Overlooked Vital Organ: Holistic Kidney Health with Dr. Jenna Henderson, ND Ep. 412: Five Cool Ways Essential Oils Can Holistically Support Hormone Health Ep. 394: Essential Oils and the Microbiome, Do They Harm or Hurt Our Gut Bugs? Links to Learn More About My Offerings and Education on Essential Oils: My Essential Oils Community Membership My Resource Page My CEU Course for Practitioners on the Clinical Use of Essential Oils Learn more about your ad choices. Visit megaphone.fm/adchoices

What You'll Learn:Since we are in the month of February, I thought it would be a good time to pause and focus on the heart. So, in this podcast I will provide a brief overview of cardiovascular health and how essential oils can support our healthy hearts.Note: Timestamps may shift with editing cuts, putting estimates here Why the heart gets so much attention as a topic in medicine in February (0 min) How heart disease is underrecognized in specific populations (4 min) How heart disease is viewed more often as a male disease (4.30 min) How breast cancer is more feared in women, yet heart disease causes more deaths in females (5 min) Typical risk factors for heart disease (6 min 50 sec) The great cholesterol debate, including what influences the effects of cholesterol on heart health (9 min 30 sec) Statins and heart disease (13.50 min) Unique symptoms in women related to an underlying heart problem (16 min) How hormones impact the heart (17 min) Isolation and socioeconomic factors as risk factors for heart disease (18 min) The impact of social connection on health health (19 min) How essential oils support heart health (21 min) Various heart risk factors that essential oils can help modulate (23 min) Some of my favorite single essential oils and blends that support heart health (24 min) The science of heart rate coherence, the HeartMath Institute, and mind-body medicine in reference to heart health (31 minute) The balancing impact of essential oils for the mind-body-heart (34 min)  Additional resources for essential oils education (35 min) Additional Blogs, Videos, and Information on Heart Health and Essential Oils: The Underrecognized, Number One Cause of Death in Women & What Conventional Cardiovascular Care is Missing for Healthy Hearts Hot Flashes, Depression, Digestive Issues, and Other Vague Symptoms… Is it Hormones or Heart Disease? The Most Important Thing Missing in Cardiovascular Care… For Women, Men, and Everyone Essential Oils for the Heart, Cardiovascular System, and Romance My Favorite Essential Oils for Mind-Body Heart Health Five Essential Oils and Blends for Holistic Heart Health & Cardiovascular Support Essential Oils to Support Heart Health and Enhance Connection Mind-Body-Heart Medicine: How Essential Oils Holistically Support Integrative Cardiovascular Health The Heart's Mysteries Explored and Why It May Be More Than a Pump: Integrative Medicine for Heart Health- Epigenetics, Essential Oils, and Beyond Links to Learn More About My Offerings and Education on Essential Oils: My Essential Oils Community Membership My Resource Page My CEU Course for Practitioners on the Clinical Use of Essential Oils Access My Essential Oil Free Resources, Additional Podcast Appearances, Articles, and Courses on Essential Oils Stay Connected! Sign-up for My Weekly Newsletter Essential Oil Blends to Support the Mind-Body-Heart Link (Not Treat Heart Disease!) Heart Oil Blend Heart Unifying Blend (One Heart) Stress Relief Blend (Stress Away) Previous Episodes Mentioned in the Show: Ep. 402 – Using Essential Oils to Heal from Mold-Related Illness with Dr. Jill Crista, ND Ep. 401 – Using Essential Oils for Headaches Ep. 397: Solosode Essential Oils for the Vagus Nerve Ep. 394: Essential Oils and the Microbiome, Do They Harm or Hurt our Gut Bugs? Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What You'll Learn: Since we are in the month of February, I thought it would be a good time to pause and focus on the heart. So, in this podcast I will provide a brief overview of cardiovascular health and how essential oils can support our healthy hearts. Note: Timestamps may shift with editing cuts, putting estimates here Why the heart gets so much attention as a topic in medicine in February (0 min) How heart disease is underrecognized in specific populations (4 min) How heart disease is viewed more often as a male disease (4.30 min) How breast cancer is more feared in women, yet heart disease causes more deaths in females (5 min) Typical risk factors for heart disease (6 min 50 sec) The great cholesterol debate, including what influences the effects of cholesterol on heart health (9 min 30 sec) Statins and heart disease (13.50 min) Unique symptoms in women related to an underlying heart problem (16 min) How hormones impact the heart (17 min) Isolation and socioeconomic factors as risk factors for heart disease (18 min) The impact of social connection on health health (19 min) How essential oils support heart health (21 min) Various heart risk factors that essential oils can help modulate (23 min) Some of my favorite single essential oils and blends that support heart health (24 min) The science of heart rate coherence, the HeartMath Institute, and mind-body medicine in reference to heart health (31 minute) The balancing impact of essential oils for the mind-body-heart (34 min)  Additional resources for essential oils education (35 min) Additional Blogs, Videos, and Information on Heart Health and Essential Oils: The Underrecognized, Number One Cause of Death in Women & What Conventional Cardiovascular Care is Missing for Healthy Hearts Hot Flashes, Depression, Digestive Issues, and Other Vague Symptoms… Is it Hormones or Heart Disease? The Most Important Thing Missing in Cardiovascular Care… For Women, Men, and Everyone Essential Oils for the Heart, Cardiovascular System, and Romance My Favorite Essential Oils for Mind-Body Heart Health Five Essential Oils and Blends for Holistic Heart Health & Cardiovascular Support Essential Oils to Support Heart Health and Enhance Connection Mind-Body-Heart Medicine: How Essential Oils Holistically Support Integrative Cardiovascular Health The Heart's Mysteries Explored and Why It May Be More Than a Pump: Integrative Medicine for Heart Health- Epigenetics, Essential Oils, and Beyond Links to Learn More About My Offerings and Education on Essential Oils: My Essential Oils Community Membership My Resource Page My CEU Course for Practitioners on the Clinical Use of Essential Oils Access My Essential Oil Free Resources, Additional Podcast Appearances, Articles, and Courses on Essential Oils Stay Connected! Sign-up for My Weekly Newsletter Essential Oil Blends to Support the Mind-Body-Heart Link (Not Treat Heart Disease!) Heart Oil Blend Heart Unifying Blend (One Heart) Stress Relief Blend (Stress Away) Previous Episodes Mentioned in the Show: Ep. 402 – Using Essential Oils to Heal from Mold-Related Illness with Dr. Jill Crista, ND Ep. 401 – Using Essential Oils for Headaches Ep. 397: Solosode Essential Oils for the Vagus Nerve Ep. 394: Essential Oils and the Microbiome, Do They Harm or Hurt our Gut Bugs? Learn more about your ad choices. Visit megaphone.fm/adchoices