Podcasts about microcycle

In episode 4 Tom and Brett cover training for ultramarathons, from how to plan your year all the way down to your training week. They also discuss how to work with a coach, cross training, mental training and the use of pacers.     (00:00) Introduction (00:40) Planning a Year  (05:00) Breaking the Year Down into Blocks (05:51) Microcycle Length  (08:16) Who's in Tom's Team? (17:07) Mental Training  (19:35) Tom's Cape Town Incident  (24:46) What Does a Microcycle look like In Preparation for UTMB (32:16) Advice to Amateur Runners  (35:32) The Coach Athlete Collaboration  (39:06) How Does Tom Replicate UTMB Course Profile in the UK? (42:08) Weekly and Microcycle Volumes  (43:30) Cross Training  (45:52) Choosing Pacers (49:02) Tail from the Trail; Worst Post Race Experience    Thanks to the sponsors of the Ultra Sound Podcast: MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code UltraSound20 at the checkout.  (Valid until 9/30/2024. The code is applicable on all products except Maurten Bicarb System). Website - www.maurten.com Instagram - @maurten_official YouTube - Maurten Official - YouTube   Plasmaide Experience the benefits of PLASMAIDE for yourself, use the code “ULTRA20” online to get 20% off your next purchase Website - https://plasmaide.co.uk/ Instagram - @plasmaide YouTube - @plasmaide   Garmin UK Forerunner 965 https://bit.ly/3I0O4cN Enduro 2 https://bit.ly/4bRHFyv InReach Mini 2 https://bit.ly/3T9CX7X HRM Pro Graphic Design by Georgia Humphreys Video by Santara Studios and Rowan Greenwood Introduction by Red Bull UK  Produced and Edited by Lauren Williams and David Lipman

This week's episode is a deep dive into training, David and Olav go into the details of the training process. This follows on from the fundamentals of the Norwegian system, planning and racing. (00:00) Introduction (00:51) How Should you Apportion Training Time?  (03:50) How Should an Age Groupers with Balanced Disciplines of the Triathlon Apportion Training Volume in a Week? (09:57) How do you Decide Whether to Work on Your Strengths or Weaknesses? (17:50) Volume is Multidimensional  (21:25) Power Law (24:18) How do you Apportion Intensity and Volume Between Disciplines?  (26:00) The Problem with Training Zones  (28:33) Pyramidal vs Polarized Models (33:15) Differences Between Professionals and Age Groupers in Training Intensity Distribution  (33:51) Double Threshold Training (36:14) Distributing Volume and Intensity in a Week (46:12) How to Adjust Training When not Recovering  (50:05) RPE and lack of a second dimension in it  (61:46) Intensity Control (65:40) Intensity Control in Swimming  (68:55) Key, Development and Maintenance Sessions  (82:54) How do we Build a Microcycle?  VO2Master To benefit from our unique offer for a Free Assessment Kit with the purchase of an Analyzer Kit from VO2 Master, head to www.vo2master.com and enter code: OLAVMETHOD during checkout (Available for Online Orders Only). Discount valid from January 4, 2024 – March 31, 2024 only.  Find VO2Master at: www.vo2master.com On Instagram, Facebook, Twitter/X and YouTube all @VO2master On LinkedIn @ vo2-master Maurten To benefit from the discount code and get 20% off the Maurten 1/52 Collection, simply add the 1/52 Collection to your basket at Maurten.com and enter code TheNorwegianMethod at the checkout. Note the code can only be used twice per customer. Find Maurten at: Website - www.maurten.com Instagram - @maurten_official YouTube - Maurten Official - YouTube Plasmaide To try Plasmaide go to the Plasmaide website and use code NMP25 for a 25% discount on Plasmaide products. Find plasmaide at:  www.plasmaide.co.uk and www.plasmaide.com.au  @plasmaide on Instagram, Plasmaide on LinkedIn and Facebook Graphic Design by Georgia Humphreys Introduction by Santara Studios Produced and Edited by David Lipman

You may think you understand the important of steps as far as energy out goes, but there is SO MUCH MORE to it than that!!! Today's Episode we are breaking down WHY we track steps, and what the research shows about different step averages in regards to your overall health and hitting your fitness goals.Topics: (00:24) - Mesocycle and Microcycle (01:57) - Versa Gripps (04:44) - Steps challenge and step knowledge (05:54) - Don't get weird about steps (07:35) - Step levels explained (10:31) - Why 8,000 steps? (13:15) - Benefits that are often overlooked (18:41) - What about 12,000? (22:21) - Does cardio count towards steps? (24:29) - Movement builds momentum (27:58) - Changing the story you tell about yourself (33:33) - Doing all or something (34:24) - It willl look different for everybody (37:46) - Suggestions from recent steps challenge (45:17) - Habit stacking (47:52) - Recapping the benefits of movement Sign up HERE for the LiftingLindsay Newsletter so you never miss out on fitness and health brain gains!Want optimized training programs? You have enough to think about, let me do all your training programming for you. Sign up HERE for optimized training, no matter the goal. Training programs include home alternatives. I have 3,4 & 5 day programs. You can also upload videos for form reviews done by me in the VIP Facebook group Facebook group includes monthly challenges to take your health to the next level and have a chance to win prizes too! Studies sited PMID: 29289613 Homeostatic and non-homeostatic appetite control along the spectrum of physical activity levels: An updated perspective Burton, H.M. and E.F. Coyle, Daily Step Count and Postprandial Fat Metabolism. Med Sci Sports Exerc, 2021. 53(2): p. 333-340. Sullivan Bisson, A.N., S.A. Robinson, and M.E. Lachman, Walk to a better night of sleep: testing the relationship between physical activity and sleep. Sleep Health, 2019. 5(5): Foright, R., et al., Effects of Exercise during Weight Loss Maintenance on Appetite Regulation in Women. Transl J Am Coll Sports Med, 2020. Foright, R.M., et al., Is regular exercise an effective strategy for weight loss maintenance?  Physiol Behav, 2018. Mayer, J., P. Roy, and K.P. Mitra, Relation between caloric intake, body weight, and physical work: studies in an industrial male population in West Bengal.  Am J Clin Nutr, 1956.

SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/ Vern Gambetta has been coaching for 54 years! He's worked in almost every sport imaginable from track & field for the Olympics, the White Sox and Chicago Bulls, USA soccer, and even rugby and rugby league. Timestamps 0:00 - Vern's background 4:10 - 7 vs. 10 & 14 day microcycles 14:37 - How to define quality practice 18:50 - Leaving the energy system model behind 41:20 - Rhythm in sport and manipulating it Vern's Twitter: https://twitter.com/coachgambetta Website: https://thegainnetwork.com Iron Neck Discount - Code "SSOF15": https://sweetscienceoffighting.com/ironneck XMartial Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/xmartial ★ ★ FREE Stuff! ★ ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/ Online Training Programs:

As the year comes to close, we look back to share some quick tips from what we learned this year, new things we are trying out, lessons from the John Smith interviews, and how to successfully blend different training methods. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2022/12/hmmr-podcast-episode-288-quick-tips/ » Support the show: join HMMR PLUS to get full access to our coaching resources. More notes: This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives. We referenced several past episodes in this podcast, including: HMMR Podcast 285 and HMMR Podcast 287 with John Smith, HMMR Podcast 243 with Michael Conroy, HMMR Podcast 28 with Tony Ciarelli, as well as resources from Dr. Anatoliy Bondarchuk.

Coach and sport scientist Ciaran Deely is joined by Ross Bennett (Head of Sport Science at QPR FC) to discuss designing the microcycle training week. They speak about: - Planning the weekly schedule   - 1st Team v Academy v GAA   - In-season microcycle   - 2 games a week   - Starters & non-starter  - Recovery & gym sessions - Why MD-4 Tuesday session is key -------------- The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com Join today to get exclusive access to our upcoming coaching & sport science Webinars, videos, activities and games. Sign up to Deely Sport Science elite coaching membership today for great rates: - €45 for 3 months - €80 for 6 months - €160 for 12 months www.DeelySportScience.com

On Episode 68, I sat down with legendary track and field coach Boo Schexnayder. Coach Schexnayder had an amazing career at Louisiana State University, where he coached 19 NCAA champions and over 70 All American's during his tenure. This episode examines arranging training on both a weekly or micro scale and over an extended period of time (meso). We start the conversation by examining how Coach Schexnayder typically arranges a training week, coach Schexnayder shares that he arranges early prep training based upon three themes. Based on a 5 day approach, the neuro day is typically hit twice(Monday/Wednesday). In between these neuro sessions Coach Schexnayder injects General/ restorative days(Tuesday/Thursday), the focus on this day is to provide training that makes athletes more resilient for future stresses as well as provide athletes with a hormonal response that aids recovery from higher stimulus's of prior sessions. The third theme is an extensive day (Friday) which is where Coach Schexnayder typically injects max velocity efforts as well as more high intensity plyometrics into training. One common thread that weaves its way through the conversation is the idea of providing targeted dosage of high stimulus inputs. This is a concept that Coach Schexnayder utilizes throughout all periods of prep, however it seems to become of increasing importance as he moves to more specialized and in season methodologies. Coach Schexnayder shares how he categorizes and builds plyometrics into programming from early prep to more specialized blocks. Coach Schexnayder also shares how he audits the sport of the athletes that he is training to guide perspective on plyometric needs of sport. The concept of well timed micro dosed high intensity plyometric efforts within in season training is a concept I really enjoyed listening to Coach Schexnayder elaborate on. The last major talking point focuses on the concept of peaking, and how this term may be misunderstood, misconstrued or perhaps misapplied. Coach Schexnayder describes and shares his rationale for providing thoughtful and directed training to athletes through a competitive calendar year. There are many different concepts that are tied to each of these main talking points, if you would like to see them elaborated on further with greater detail check out the weekly write up at From the Ground Up Athletic Performance .com . While you're there you can also sign up for the monthly podcast newsletter Ground Level, sign up at the bottom of the article. From the Ground Up Athletic Performance.com SAC Website Coach Schexnayder Twitter

Thanks for tuning in to the Data Driven Strength Podcast! To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c... If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you'd like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/i... Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength Music by Joystock - https://www.joystock.org

Traditional running schedules rotate around our 7-day workweek and the weekend long run. After a brief preview of the upcoming New York City Marathon in our intro, we discuss possible layouts of hard and easy sessions within that 7-day cycle. Then we analyze constructions, as well as pros and cons, of alternative cycle options lasting 9, 10, 11, 12, and 14 days. Could getting away from the weekly calendar be best for you?

What if I told you everything you thought you knew about Periodization was wrong? What if your unbreakable beliefs in one-week Microcycles, four-week Macrocycles and three month long training Phases as the cornerstones of planning training programs was probably holding you – and your athletes – back from realizing your […]

Episode 24 of the Football Fitness Federation Podcast is with Preston North End Fitness coach Tom Little. Tom talks about: -The importance of the microcycle throughout the season. -His views on conditioning with/without the ball. -How colour fit was created. -How he balances speed, strength and conditioning work. Follow Tom on twitter @drlittletom & follow colour fit @colour_fit. Follow us on: Twitter - @FootballFitFed Instagram - @FootballFitFed Email - mail@footballfitfed.com Website - www.footballfitfed.com

We're trying something new for this week's podcast: we've assembled a panel of experts to help one coach address a problem they are facing in training. On this episode we tackle a question from a Swiss hockey coach. Facing three games a week during the season, it can be hard to find the right mix or training and recovery to not only maintain, but hopefully improve form over the season. Hockey experts Dan Noble and Steve Myrland join us to brainstorm some ideas to confront these demands. The format of this week's podcast is something we host regularly for HMMR Plus members. Every month or two we host a member hangout to talk shop and exchange an idea on one topic. If you enjoy it, become a member to take part in future conversations. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/10/hmmr-podcast-episode-178-ice-hockey-coaching-consultation/ This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, access to our video library, articles and online hangouts. Join now to get full access. Check out our new book Training Talk: Conversations with a Dozen Master Coaches for an in depth discussion with 12 world-class coaches about their training philosophy and methods.

We had our last league games of the fall season last weekend. It was great to see so much of what we had been working on come together in those games. We still have a lot to improve but we’re definitely headed in the right direction. I had an encounter with a parent from one...

If coaches sit around and talk about training, the discussion quickly focuses on either exercise selection and session design or periodization. In other words, we tend to focus on the small picture or the big picture. The microcycle is what connects the two. Coaches can get things right at both ends of the spectrum and still miss the mark if they do not connect them. On this episode of the GAINcast we talk about key the importance of the microcycle, key points to consider in designing the microcycle, and some examples from our own plans. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/10/gaincast-episode-137-the-microcycle/ This episode is brought to you by HMMR Plus and GAIN. Become a HMMR Plus member to get access to all the articles, videos and podcasts on the site, including our webinar with John Pryor, interview with Frans Bosch, and more.

You ask and we answer. On this week's episode we open the mailbag and answer listener questions on topics like microcycles, favorite exercises, key factors outside of training, overload, lessons learned, and more. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/10/hmmr-podcast-episode-174-training-qa/ This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, access to our video library, articles and online hangouts. Join now to get full access. Check out our new book Training Talk: Conversations with a Dozen Master Coaches for an in depth discussion with Vern and 11 other coaches on their training philosophy and methods.

John Pascarella, goalkeeping coach for Minnesota United FC, explains microcycle periodization for goalkeepers. Part II focuses on athlete recovery, age-group differences and planning for long and short cycles (breaks between games).

John Pascarella, goalkeeping coach for Minnesota United FC, explains microcycle periodization for goalkeepers. Part I focuses on aerobic and anaerobic exercise, and the important considerations for one-week training periods.

We’re starting to wrap up our Futsal season. I’m continuing to work on technical skills that will help the players in Futsal but I’m starting to plan for the transition back to outdoor. I’ll talk about that more in the coming weeks. We wrapped up a three week MicroCycle where we did a progression of...

This episode we go over an indepth article on periodization for powerlifters by Dr. Mike Israetel which can be found at the Juggernaut Training Systems website here. We cannot say enough great things about this guide. Dave learned the difference between micro, meso, and macrocycles. Everett and Janine debate over phase potentiation and Janine reads excerpts from her copy of Periodization Training for Sports by Bompa and Carrera. There are a number of helpful visuals you won't get in the podcast so please do check the link out above. Enjoy the show!

Teaching your players the key elements involved in effective combination play will give them a framework to combine with their teammates in a free flowing game environment. Today I share three progressive training sessions that I’ve used to teach my players these key elements. These sessions represent a three-week MicroCycle that I used with a...