Podcasts about juggernaut training systems

Want a quick estimate of how much your business is worth? With our free valuation calculator, answer a few questions about your business and you'll get an immediate estimate of the value of your business. You might be surprised by how much you can get for it: https://flippa.com/exit -- This week on The Exit: Nate Winkler, 4x founder, shares insights from his entrepreneurial journey, starting with his early exposure to business through his landscaping business in 6th grade and his parent's real estate company. He discusses his first major venture, Juggernaut Training Systems, and the importance of finding the right business partner, highlighting how this relationship shaped his entrepreneurial path. He details the growth of his SaaS business, Elevar, from its challenging start to its successful exit, and how mentorship and education enabled him and his team to stay ahead, rather than constantly trying to catch up. Nate's advice to his younger self includes focusing on skill development alongside hard work, and building businesses incrementally rather than searching for "silver bullets." For more details and insights from his entrepreneurial journey, listen to the latest episode of The Exit. -- Nate Winkler is a four-time founder who has one exit in his career under his belt. Nate has been a part of 400+ client projects, has been an entrepreneur for 14 years with 3 bootstrapped SaaS products, and multiple national marketing industry awards. Nate is currently the founder of Nate Winkler Ventures where they focus on real estate investments & hospitality operations. Website: https://www.winklerorg.com/ Nate's Podcast: https://bxbpod.com/ LinkedIn - https://www.linkedin.com/in/nate-winkler-bb36034a/ Check Out Flippa's Data Insights Tool: https://flippa.com/data-insights -- The Exit—Presented By Flippa: A 30-minute podcast featuring expert entrepreneurs who have been there and done it. The Exit talks to operators who have bought and sold a business. You'll learn how they did it, why they did it, and get exposure to the world of exits, a world occupied by a small few, but accessible to many. To listen to the podcast or get daily listing updates, click on flippa.com/the-exit-podcast/

Powerlifting, Jiu-Jitsu, Software development and more. Tune in as Shallow welcomes Chad Wesley Smith, the founder of Juggernaut Training Systems to discuss his successful transitions in various sports and business ventures.    https://www.instagram.com/chadwesleysmith/ JTSstrength.com   Join the Pre-Script® Level 1 Opt-In list now. Learn more at https://www.pre-script.com/psl1   We've got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Chad Wesley Smith is the Owner of Juggernaut Training Systems, Juggernaut AI, and the Juggernaut BJJ App. He is a 2x National Champion Shot Putter, and former Professional Power Lifter SHOW SPONSORS: 

Chad Wesley Smith is a Jiu Jitsu purple belt, Founder of Juggernaut Training Systems, Juggernaut AI App, and the Juggernaut BJJ App. He has personally developed strength and conditioning programs for Otavio Sousa, Romulo Barral, Felipe Pena, Neiman Gracie, and Phillipe Della Monica. SHOW SPONSORS: Athletic Greens: https://www.athleticgreens.com/abe - year supply Vitamin D + 5 free travel packs. EPISODE LINKS: Juggernaut BJJ App Code: "MAYN" = 10% Off For Life! Juggernaut BJJ App: https://www.juggernautbjj.app/ Juggernaut AI: https://www.juggernautai.app/ Juggernaut Training Systems: https://www.jtsstrength.com/ PODCAST INFO: Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395 Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69 RSS: https://anchor.fm/s/6b4fbe04/podcast/rss YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA OUTLINE: Here's the timestamps for the episode. You should be able to click through then timestamp on most players: (0:00) Intro (2:09) What Is An Expert? (5:00) Why Social Media Doesn't = Credibility (7:40) Powerlifting vs. Weightlifting (12:50) What Is Strongman? (14:40) Weight Training & Staying Healthy For BJJ (19:00) Juggernaut AI (30:00) Business of Selling Information (34:00) Strength Training For Jiu Jitsu (39:00) Specificity vs. Special Strength (43:07) Managing Output For BJJ Hobbyists/Practitioners (51:00) David vs. Goliath in Jiu Jitsu (54:00) Getting Humbled SUPPORT AND CONNECT: Instagram: https://instagram.com/abemaynard Tik Tok: https://www.tiktok.com/abemaynard LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile --- Support this podcast: https://anchor.fm/abraham484/support

Brandon Senn is a powerlifting coach who has been coaching for well over a decade and in that span of time he has personally competed at a high level, coached multiple athletes to break world records in powerlifting, spoke at thousands of seminars, and directed hundreds of coaches through proper education on strength training at two of the most well known powerlifting companies in the world -- Kabuki Strength and Juggernaut Training Systems. He is a world class coach, to say the least! And his track record speaks for itself. But adding to that... he is CODY'S COACH! Which makes this one personally exciting for us, because we get to bring on the man who is guiding Cody into his new powerlifting journey. So listen in today as we dive into Brandon's story, how he coaches everyone from new lifters to world record breaking athletes, his methods of coaching, why mobility and stretching is overrated, and so much more… Follow Brandon on instagram @brandon_senn and check out everything Juggernaut has to offer at https://www.jtsstrength.com/ Please share this episode with anyone and everyone! Please take a screenshot and share it on all social media platforms and tag us @Codymcbroom and @tailoredcoachingmethod. —- To Apply For Coaching: Click Here Download The Tailored Trainer: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: (3:35) - Who is Brandon Send (7:45) - Competing in Powerlifting (13:55) - Coaching World Class Athletes (21:00) - Common mistakes in powerlifting (30:15) - Program Hopping (36:00) - Importance of Timing between Powerlifting matches (44:55) - Bigger Muscles vs Stronger Muscles (52:05) - Mobility (1:02:50) - Where you can find Brandon and all of his content —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

Rev Boxx interviews competitive weightlifter Marissa Roberson. Marissa shares interesting insights into the sport. She and Rev Boxx also discuss how to deal with loss and grief. admin@hgbsmedia.com hgbsmedia.com 4 Tips to Improve Your Deadift is courtesy of Juggernaut Training Systems https://www.youtube.com/watch?v=RqEa4SGjh1A&t=63s5 Tips to Improve Your Squat is courtesy of Juggernaut Training Systems https://www.youtube.com/watch?v=dSJ6_5m3lH0&t=4sHow Often Should You Max Out in Weightlifting? is courtesy of Juggernaut Training Systems https://www.youtube.com/shorts/uEEH_SvHpoo

Jacob Tsypkin is the owner of Anarchos Training Methods. As a long time coach, he has helped people and athletes at every level in CrossFit, from being a former affiliate owner at CrossFit Monterey to helping athletes qualify for the CrossFit Games. I first remember reading about Jacob's coaching when he coached the winner of the UK CrossFit sectionals, Owen Satterly, back in 2010. Jacob was one of the earliest adopters of remote coaching for competitive CrossFit athletes, with his most notable athlete being multiple time games qualifier Sean Sweeney. In addition to coaching, Jacob has organised his thoughts and methods over the years contributing writing to Juggernaut Training Systems and has done podcasts with Reactive Training Systems. In episode 95 of the Legion Strength and Conditioning podcast, we discuss many ideas around managing the training of a competitive CrossFit athlete. Jacob shares his thoughts on balancing variance with repetition in training, explains his methods for creating more emergent styles of programming for his athletes and much more. You can check out Jacob's work on Anarchos Training Methods website here: https://www.anarchostrainingmethods.com/ Jacob also writes a blog called Exercise Philosophy where he goes in-depth on some of the ideas we discuss on this podcast, you can find that here: https://www.exercisephilosophy.com/ If you're not already subscribed to our newsletter, head over to www.legionsc.com to get a weekly selection of training tips and our favorite articles. We run online workshops for coaches as well. Find out when our next workshop is here: https://legionsc.com/program-design-workshops These podcasts are posted in video format on YouTube as well. Show Notes: [2:15] Balancing variance with progress through repetition [5:20] Transference to training with individuals [8:55] Diminishing returns with strength training in CrossFit [10:00] Importance of resource management in CrossFit [11:30] The profiles of different elite athletes [14:30] Emergence cycles [17:00] Designing mixed training via limiters [23:00] Balancing the chaos of CrossFit using rational variance [29:00] What is happening when people repeat a workout [31:30] Making smaller changes to workouts to make training legible [33:45] How to manage variation with beginners [34:30] Importance of enjoying your training [36:00] Being specific with gamified workouts [39:34] Learning how to improvise for competitive CrossFit [43:00] Sports specific practice in other Rowing compared to CrossFit [45:00] How much training is iterative with Jacob's athletes? [46:10] Where does Jacob start with athletes? [51:00] Managing daily variance in performance with iterative training [56:30] Cost of miscalculating expectations and pacing [59:35] Phases of learning in pacing [1:02:00] What Jacob is currently into with training and coaching

Pretty exciting news in this episode. Joe talks about his experiences learning from Chad Smith by watching his YouTube channel, to using the Juggernaut AI program, to eventually becoming a sponsored by Juggernaut Training Systems. Support the show (https://www.patreon.com/fitnessinblackandwhite)

Chad is the owner and founder of Juggernaut Training Systems, as well as being one of the most highly regarded strength coaches and athletes of the modern era. As an athlete, Chad has posted Top 10 All-Time Total in wraps (1055kg/2325#) and sleeves (1010kg/2226#), won 2 National Championships in the Shot Put and earned his Pro Card in Strongman. These days he is applying his long time strength training experience to the sport of Jiu Jitsu and helping athletes build the sort of functional strength that will translate well onto the mat. Enjoy https://www.jtsstrength.com/  

Es gibt viel Kritik an dem Westside Barbell System von Louie Simmons und die sicherlich fachlich hochwertigste kommt von Chad Wesley Smith von Juggernaut Training Systems und Mike Israetel von Renaissance Periodisation in diesem Video Aber wie sehr kann jemand das Trainings System beurteilen, der noch nie bei Westside war oder mit Louie Simmons gesprochen hat? Viele Kritikpunkte würden sich in Luft auflösen, wenn beides anders wäre und einige Mythen um Westside wären auch enttarnt. Vieles liegt sicherlich auch an der etwas chaotischen Art von Louie Simmons Wissen in Büchern zu verpacken. Daher ist es an der Zeit sich damit auseinander zu setzen was wirklich schlecht und was wirklich gut ist an diesem Trainingssystem. ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------. Ihr habt eine Frage für uns: kontakt@kaindl-athletic-system.de Like - we appreciate you! Abo - Es tut nicht weh, garantiert. ________________________________________________________________________________________________________________________________________ UNSERE HOMEPAGE https://kaindl-athletic-system.de/ UNSER INSTAGRAM @kaindlathleticsystem UNSER YOUTUBE https://youtube.com/kaindlathleticsystem --- Send in a voice message: https://anchor.fm/kaindlathleticsystem/message

It's not common for strength coaches to crossover into other fields or add the title of “entrepreneur” to their resume- much less in the world of artificial intelligence. Today's guest Chad Wesley Smith has done both at the highest level.  For both my training nerds AND my non-coaching audience, this episode is a great representation of how leaders can ethically brand themselves, develop auxiliary skill sets and find success outside of their immediate domain.  Chad is the owner and founder of Juggernaut Training Systems, as well as being one of the most highly regarded strength coaches and athletes of the modern era. As an athlete, Chad has posted Top 10 All-Time Total in wraps (1055kg/2325#) and sleeves (1010kg/2226#), won 2 National Championships in the Shot Put and earned his Pro Card in Strongman.    We discuss:  Using artificial intelligence to make coaching decisions The secret to branding yourself ethically How to embrace entrepreneurship as a coach  Jiu Jitsu and maintaining a beginner's mindset     Connect with Chad:    Via Instagram: @chadwesleysmith & @juggernauttraining   Via Website: https://www.jtsstrength.com/   Via Twitter: @juggernauttraining If you're like Chad, you probably enjoy picking up loads equivalent to small houses… But sometimes we can't pick up heavy weight because we're traveling or injured. If that's the case, I highly recommend checking out the new BFR cuffs from our partner SAGA fitness. These cuffs saved me when I was recovering from my shoulder injury.  Click the link below to learn more:    https://saga.fitness/products/the-bfr-cuffs   And while you're here, check out our other amazing partners: Momentous and VersaClimber That's all! See you next week.

Chad Wesley Smith is the founder of Juggernaut Training Systems, Elite Level Shot Putter, Elite Level Powerlifter and now Jiu Jitsu enthusiast.We dive deep into the foundations of performance in how Juggernaut was built, the incredible AI app and now his pursuit in a multitude of Sports.Find Chad on Instagram@chadwesleysmith@juggernauttraining@juggernautcoachingSubscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review.Find usInstagram@theplatformpodcasts@jonny_bbad@fortitudebarbell@epic_coachingFacebookFortitude Barbell - https://www.facebook.com/fortitudebarbell/EPIC Coaching - https://www.facebook.com/epicoaching/

Jon and Travis sit down and talk with Juggernaut Training Systems owner and BJJ Blue Belt Chad Wesley Smith. Chad has been competing in a plethora of sports at a high level since he was in High School.  He has thrown an Olympic standard in the Shot Put, achieved the 9th highest total in powerlifting raw, and became a professional Strongman all while still coaching strength and conditioning for all levels of sports.  Even over a zoom call, the atmosphere was infectious. All three guys seemingly having a small on their faces the whole time. Chad is a big man with a bigger than life personality. His wealth of knowledge just flows out effortlessly as he answers each question with great detail leaving almost no stone unturned. Even with such awe-inspiring answers, Chad mentions that he has a YouTube video for everything that goes into even more detail than offered on this show.  Chad's knowledge did not come to him overnight. It was gained from years of hard work and having an attitude that was hungry for information. This is definitely an interview where you might want to sit down with pen and paper while intermittently pausing to take some notes for later. BOTD: https://www.inclinecider.com/ Let us know what you think the episode is out today. Support the podcast by clicking the subscribe button on your favorite Podcast platform and if you truly enjoy give us a 5-star review. If there are any specific topic requests drop us a comment on social media. Thanks to Crown Rashguard for sponsoring this episode! https://crownrashguards.com/ Checkout Our New Website! https://elbowstight.com/ Follow Our Social Media Pages! Instagram Podcast Page https://www.instagram.com/elbowstightpod/?hl=en Travis and Jon's https://www.instagram.com/travisetp/?hl=en https://www.instagram.com/jtcrash78_/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast  

Max Aita is Head Coach at Juggernaut Training Systems, he is a Weightlifting, Powerlifting & SuperTotal Coach.We discuss his story, from some serious training craziness to becoming a very successful coach and seeing what fulfils him now.An absolute intense conversation with plenty plenty of laughs.Find Max Aita on Instagram@max_aita@juggernauttrainingSubscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review.Find usInstagram@theplatformpodcasts@jonny_bbad@fortitudebarbell@epic_coachingFacebookFortitude Barbell - https://www.facebook.com/fortitudebarbell/EPIC Coaching - https://www.facebook.com/epicoaching/

Powerlifting Q&A with my coach, Jaeger Low. Jaeger has received his Bachelors Degree in Exercise Science, has experience working as an Undergrad Intern for Juggernaut Training Systems and learned powerlifting programming theory and periodization under Chad Wesley Smith, has coached many athletes to State records, National titles and records, lived with Jared Feather of Renaissance Periodization for 2 semesters in college, and is the 2018 USPA Drug Tested Junior National Champ. In this episode, we delve into everything you need to know about getting stronger for Powerlifting. Jaeger's Instagram - https://www.instagram.com/jaegernawt/ Coaching and Programming - https://adampeeler-fitness.com/ My Instagram - https://www.instagram.com/adamdpeeler/ Built Bar (code PEELER for 10% off) - https://builtbar.com/ Staunch Supplements (Code Peeler15) - https://tinyurl.com/qpe7fz5

Chad Wesley Smith: “We are passionate about the Pursuit of Progress. Progress is never finished, we are never finished learning; never finished refining our methods; never finished progressing.” Chad Smith, an all around athlete from collegiate track & field to powerlifter & strongman to Jiu Jitsu and now he uses weight training to stay healthy.  Chad, the CEO of Juggernaut Training Systems, joins BSP CEO, Alyssa Ritchey, to discuss his journey as an athlete, a business owner, and a coach. His journey as an athlete Developing Juggernaut Training Systems Managing JTS through the current pandemic Athlete Development training protocol finding the right coach to work with athlete mindset Well rounded training program His weight loss journey & losing 100lbs //------------ Fricken Strong Shirts & Dad Hats https://www.alyssaritchey.com // be sure to click on the SHOP PAGE (https://www.jupmodesupply.com/collections/alyssa-ritchey-frickin-strong) // https://www.jupmodesupply.com/collections/alyssa-ritchey-frickin-strong Chad Smith Instagram: @chadwesleysmith (https://www.instagram.com/chadwesleysmith/?hl=en) Juggernaut Training System Website: https://www.jtsstrength.com Instagram: @juggernauttraining (https://www.instagram.com/juggernauttraining/?hl=en) Youtube: Juggernaut Training Systems (https://www.youtube.com/channel/UCxEV58PJpZhoYN3L35_48Pg?view_as=subscriber) This episode is Sponsored by Renaissance Periodization (https://renaissanceperiodization.com/) use code alyssa10 to save on all their nutrition templates (https://renaissanceperiodization.com/rp-store?selected=diet-templates-menu_store) and their new diet app (https://www.rpdiet.app/home/) . What topics on the podcasts would you like to hear more about? Let me know at: alyssaritchey15@gmail.com

In this episode, the boys met up with Chad Wesley Smith. Chad is the owner and founder of Juggernaut Training Systems. Chad is one of the most well-respected strength and conditioning coaches in the world. He has competed at the top level of many different sports, including powerlifting, strongman, shotput and  Brazillian Jiujitsu. He sits down to discuss the evolution of training methods and how he developed Juggernaut Training Systems.   If you have anything you like us to discuss on the podcast, please let us know, we are always looking for suggestions.   If you have enjoyed listening, please be so kind as to leave us a review, thank you.  We are available for online and in-person coaching please email: didier@melbournestrengthculture.com to set up your assessment. Strength Culture gym is located in Moorabbin.      Instagram ➢ Strength Culture Gym: https://www.instagram.com/melbournest...  ➢ Jamie: https://www.instagram.com/j.smith.cul...  ➢ Charlie: https://www.instagram.com/quantum_lif...    Facebook  ➢ Gym: https://www.facebook.com/melbournestr...  ➢ Jamie: https://www.facebook.com/jamie.smith....  ➢ Charlie: https://www.facebook.com/charlie.atha...    Website ➢ https://www.melbournestrengthculture.com   #strengthculture #huntprogression

Strength and Conditioning Coach and Founder of Juggernaut Training Systems joins today's show. A former elite powerlifter and 2x collegiate shot put national champion, Chad has been competing and coaching at the upper echelon of sport for over 10 years. Chad has posted Top 10 all time powerlifting totals in both wraps (2325#) and sleeves (2226#) and gained notoriety as an elite powerlifting athlete and strongman. Chad is also one of the most highly regarded strength and performance coaches in the industry today working with everyone from MMA world champions, NFL standouts, Powerlifting world champions and beyond. His online platform, Juggernaut Training Systems, has become one of the largest and most highly regarded multi-media training and education platforms in the industry. In today's show, Chad discusses his foray into Brazilian Jiu Jitsu and why old school UFC was as close to real life to the movie Blood Sport as we'll ever get. Despite being so well known within the powerlifting community, Chad clarifies that he is a sports and performance coach first and foremost and even counts the recent #1 NFL Draft Pick Joe Burrow among his clientele. Running his business now completely online, he talks about the exciting opportunity to scale his coaching with athletes everywhere and why his innovative AI programming is a huge leap forward for elite to beginner athletes looking for personalized programming at a fraction of the price. Chad shares his approach to peaking and tapering and the indicators he tracks to make sure his athletes are optimizing their performance for competition. He explains why deloading is a necessity and how to do it properly. The need for programming to be individualized. What is overloading and why it has to be a part of any good program to help athletes adapt. He outlines the 7 principles of strength training and the questions athletes should ask themselves when assessing a potential coach. Follow Chad: Instagram: @chadwesleysmith Website & Programming: https://www.jtsstrength.com/?v=7516fd43adaa YouTube: https://www.youtube.com/user/CWSmith52 Mentioned In the Show: Free YouTube eBook: https://www.jtsstrength.com/jts-youtube-hits-250k-free-ebook/?v=7516fd43adaa   Follow The Professional Athlete Podcast with Ken Gunter:   Instagram: @the_professionalathlete Website: https://kengunter.com/ YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/ Produced By: Justin Gunter, Ken Gunter Music By: Justin Gunter, Ken Gunter

Weightlifting is the filet Mignon to the ground chuck of powerlifting and bodybuilding, the First Class to our coach seats on the Iron Game Express. Most people can lift weights, but weightlifting requires power, range of motion, and coordination that squatting or curling in the squat rack simply can’t compare to. In this episode of Iron Culture, we’re joined by Amy and Greg Everett of Catalyst Athletics, former champions in American Weightlifting, and now some of the most prominent coaches and content creators in the sport. Also, Max Aita returns, also a prominent coach working with Juggernaut Training Systems, who competed at a high level in both weightlifting and powerlifting. In this episode of Iron Culture, we explore the unique aspects, history, athletic demands, experience, and training philosophies of weightlifting, and compare and contrast them with the rest of the iron game.

Pride in this EP we have the Juggernaut himself on the podcast Chad Wesley Smith. Chad is the owner and founder of Juggernaut Training Systems, as well as being one of the most highly regarded strength coaches and athletes of the modern era. As an athlete, Chad has posted Top 10 All-Time Total in wraps (1055kg/2325#) and sleeves (1010kg/2226#), won 2 National Championships in the Shot Put and earned his Pro Card in Strongman. He is also competing in BJJ at a high level and just an overall great guy. We dive into his origins and early life, all the way into how to incorporate strength training and BJJ together. Lots of great points in this podcast I know you will enjoy! Follow Chad @chadwesleysmith

To best describe Greg, I made use of his bio directly from his website at StrongerByScience.com Greg has over a decade of experience under the bar and a B.S. in exercise and sports science. He is currently enrolled in the exercise science M.A. program at the University of North Carolina at Chapel Hill. He's held three all-time world records in powerlifting in the 220lb and 242lb classes. He's trained hundreds of athletes and regular folks, both online and in-person. He's written for many of the major magazines and websites in the fitness industry, including Men's Health, Men's Fitness, Muscle & Fitness, Bodybuilding.com, T-Nation, and Schwarzenegger.com. Furthermore, he's had the opportunity to work with and learn from numerous record holders, champion athletes, and collegiate and professional strength and conditioning coaches through his previous job as Chief Content Director for Juggernaut Training Systems and current full-time work on StrongerByScience.com. Greg is also one-third of Monthly Applications in Strength Sport (MASS), a monthly research review he runs with Eric Helms and Mike Zourdos. Essentially, Greg is very widely known among fitness professionals, but for my audience, I wanted to bring out his personality or at the very least, talk about stuff he wouldn't often get asked to talk about.  So if you enjoy Greg, or are interested in his work, I highly recommend you seek out some of his content on his website. He is a wealth of information and has been on so many other podcasts you will never run out of Greg things to listen to.  Thank you for supporting The Lifestyle Chase! Please check out old episodes to find other guests you may be able to learn from or to check out my daily episodes of Real Talk. To find all the episodes, just go to thelifestylechase.podbean.com

Why does Juggernaut Training Systems create content and coaching programs? Chad answers this question, as well as telling stories about his shot put hero @adamnelson5376 (https://www.instagram.com/adamnelson5376/) and answering questions from @turbotam (https://www.instagram.com/turbotam/) @sandrews51 (https://www.instagram.com/sandrews51/) and @nizzitynate (https://www.instagram.com/nizzitynate/) . Thanks for listening and watching @rpstrength (https://www.instagram.com/rpstrength/) CWS @virusintl (https://www.instagram.com/virusintl/) JTS10 @rhone (https://www.instagram.com/rhone/) JUGGLIFE

Chad Wesley Smith is a record-breaking powerlifter, coach, and the founder of Juggernaut Training Systems. He joins the BarBend podcast to talk about the four main areas powerlifters and strength athletes of all types can focus on when working from home with limited or no equipment. Chad also highlights specific movements to focus on to keep neural force production high while away from heavy weights.

To be a competitive athlete, choosing your weightlifting coach is critical. You would like to improve your strength and conditioning and learn the proper lifting techniques from a skilled coach who fully understands the athletic experience. A good coach is someone who has a competitive experience and a genuine understanding of weightlifting training programming.  In today's episode of RX'D Radio, we're on the show with weightlifting coach Zack Telander to talk in detail about the world of weightlifting coaching as a profession. He also shares how he uses YouTube as a platform to provide informative content and to reach a wider audience. If you want to level up your training programming, don't forget to subscribe and tune in to RX'D Radio for the detailed discussion! About Our Guest Zack Telander is an outstanding coach in weightlifting, CrossFit, and to multiple sports at Texas A&M University and Northwestern University. Zack has a USAW-Level 2 coaching certification and is a weightlifting coach at Juggernaut Training Systems and Texas A&M. How Should Weightlifting Programming Look Like   Getting Into Weightlifting Zack grew up as an athlete in a very athletic home. Playing high school football drew him to the weight room. After graduating from the University of Vermont, he went to a CrossFit gym, and there he was inspired to be a coach. After he got his level one in CrossFit, he started to advance. In 2014, he started training with one of the coaches and did his first weightlifting meet. He eventually got his USAW-Level One and got a full-time job as a CrossFit coach. As a CrossFit coach, he was able to teach non-athletic people the "snatch, and the clean and jerk" on a high volume. The golden standard for getting into strength and conditioning is passing the Certified Strength and Conditioning Specialist (CSCS) exam. After passing the CSCS exam, he got an internship at Northwestern University and Texas A&M University. When he got into College Station, he started competing again on weightlifting and started personal training for profit. Using YouTube as a Platform In 2016, he started getting into YouTube. After a while, he started making and uploading CrossFit videos. After releasing his videos, a guy commented that there's no story in his content.  For Zack, he wanted to deliver his expertise and combat issues on the CrossFit community. He started writing and doing voice overs to try and give solutions to these problems. From 1,000 views, he has now reached almost 100,000 subscribers. Weightlifting Coaching as a Career He does remote coaching and coaching in-person. Physical coaching is essential for development. Actual interaction is critical in being a coach. Coaches have to know how to interact and how to calm people down. In terms of ROI, weightlifting coaching as a profession is always going to be relatively low. Most weightlifting coaches do it out of passion, but they have other sources of income. Remote Coaching and RPE You can get a lot stronger with low percentage squats. It's all about positioning and speed. Rate of perceived exertion or RPE is the rating on how hard you work. It's hard to perform a good rate with dynamic movements such as snatch, clean and jerk. Max Aita, the Head of Juggernaut Training Systems Weightlifting Coach, and Zack's mentor invented a scale for RPE. Zack, on the other hand, gives ranges with the eye. By following those rules, they can go as heavy or as light as they want. He uses these techniques to breed a culture in the gym and instill to people that he coaches. Ideal Movement The only real prescription for training is an ideal movement. Overload movements like poles or squats are heavier and more fatiguing than clean and jerk or snatch. There are many tricks you can do if your lifter is fatigued and is not feeling good instead of just putting in arbitrary percentages. When you introduce novelty, the person just forgets that they're lifting heavy. Periodization Models Block periodization: Working on one aspect of training; this can be (1) muscle building, (2) muscular endurance, and (3) strength. Concurrent periodization: Here, you're working on all three aspects, but you undulate the amount of intensity and load in each phase. Daily undulating periodization: If you stress the body, it needs time to recover. The real trick of programming is understanding how you can emotionally tap into the athlete without scaring them. Gauging System To gauge an athlete's performance, he watches them every day. The system is feedback; communicate consistently to athletes as a coach. Reporting fatigue is very hard for athletes, and it takes years of training to understand how to accurately and efficiently assess your own fatigue. You have to determine how many days you're going to implement stressors (e.g., very high intensities clean and jerk). As a coach, you have to see all the factors and what's happening and make the right adjustments unique to each athlete. Outlook on Programming Focus on the quality of the execution as the end goal. As an athlete, you have to take responsibility on how to regulate and make adjustments for yourself. You also have to be interested in experimenting, changing, and holding yourself accountable. Your coach is just there to guide you through all that. Zack works mostly with college students, and he realized they don't really understand a lot of these concepts. It is essential to be interested in the sport enough to learn about the simplest to the most complex terminologies. If athletes understand what they're getting into, they will not end up quitting. Subscribe to Zack's Patreon and have access to his programs for only $1. You can also reach him through Instagram or by sending him an email at coachzacktelander@gmail.com for coaching inquiries. Subscribe to his YouTube channel to learn more about his techniques. Want to learn more about weightlifting, health, and overall fitness? Check out our official website, Youtube channel, Instagram, and podcast. You can also connect with me through Instagram.

This year, Juggernaut Training Systems celebrates its 10th anniversary. We have created this series, JuggernautX to teach you about the history of the company, the ups and downs and how we have gotten to where we are now. In 2018, Juggernaut had a banner year of competition, with a trio of our lifters winning USAPL Nationals Championships and our weightlifters continuing to excel.

This year, Juggernaut Training Systems celebrates its 10th anniversary. We have created this series, JuggernautX to teach you about the history of the company, the ups and downs and how we have gotten to where we are now. In 2017, Juggernaut had a great year of competition with Marisa winning IPF Worlds and our Weightlifters excelling. 

This year, Juggernaut Training Systems celebrates its 10th anniversary. We have created this series, JuggernautX to teach you about the history of the company, the ups and downs and how we have gotten to where we are now. In 2016, Chad competed in his last powerlifting meet and Juggernaut continued to grow in the Weightlifting community. 

This year, Juggernaut Training Systems celebrates its 10th anniversary. We have created this series, JuggernautX to teach you about the history of the company, the ups and downs and how we have gotten to where we are now. In 2015, Chad made some big powerlifting totals and Juggernaut went back into having a physical gym facility.

Chad Wesley Smith has squatted over 900 pounds, started one of the world's most respected strength centers, and built an AI-powered system for training programs. Now, the Juggernaut Training Systems founder reflects on a decade of growth and talks about how artificial intelligence is helping his team train more athletes with greater precision.

This year, Juggernaut Training Systems celebrates its 10th anniversary. We have created this series, JuggernautX to teach you about the history of the company, the ups and downs and how we have gotten to where we are now. In 2014, Chad made a comeback from 2 herniated discs to break PRs and new barriers in his powerlifting career. Juggernaut formed one of its most important business relationships this year.

This year, Juggernaut Training Systems celebrates its 10th anniversary. We have created this series, JuggernautX to teach you about the history of the company, the ups and downs and how we have gotten to where we are now. In the 5th video, Chad tells the story of 2013, in which he competes 5x, suffers a serious back injury and grows Juggernaut's traffic by 10x.

This year, Juggernaut Training Systems celebrates its 10th anniversary. We have created this series, JuggernautX to teach you about the history of the company, the ups and downs and how we have gotten to where we are now. In the 4th video, we focus on 2012, in which Chad transitions to competing in Strongman, moves out of the original gym location and continues growing Juggernaut.

This year, Juggernaut Training Systems celebrates its 10th anniversary. We have created this series, JuggernautX to teach you about the history of the company, the ups and downs and how we have gotten to where we are now. In the 3rd video, we focus on 2011, which covers big growth for Chad in his competitive powerlifting career and the departure of a founding member of the company.

This year, Juggernaut Training Systems celebrates its 10th anniversary. We have created this series, JuggernautX to teach you about the history of the company, the ups and downs and how we have gotten to where we are now. In the 2nd video, we focus on 2010, which covers the removal of a founding member, the creation of The Juggernaut Method and Chad beginning his powerlifting career.

This year, Juggernaut Training Systems celebrates its 10th anniversary. We have created this special 10 part series, JuggernautX to teach you about the history of the company, the ups and downs and how we have gotten to where we are now. 

The boys sit down to discuss their main programming principles. They take a look at the principles they have developed over their years of experience and why they use them. They also take a look at which leaders in the industry have inspired them to do this day, including Eric Helms, Mike Tuchscherer and Juggernaut Training Systems. 

Chad is the owner and founder of Juggernaut Training Systems, as well as being one of the most highly regarded strength coaches and athletes of the modern era. As an athlete, Chad has posted Top 10 All-Time Total in wraps (1055kg/2325#) and sleeves (1010kg/2226#), won 2 National Championships in the Shot Put and earned his Pro Card in Strongman. As a coach, he has helped cultivate the talents of some of the world’s strongest lifters, as well as sending over 50 athletes onto Division 1 Athletic Scholarships. Here's what's next: If you're enjoying the show, leave us a rating and written review for extra entries to win! Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ Get 2-weeks of free online programming for serious athletes: www.conquerathlete.com/programs Become a Conquer Athlete: www.conquerathlete.com 

On this Episode of Fitness Unfiltered, the team are honoured to be joined by renowned strength coach Greg Nuckols who talks about the fundamental differences between Male and female training, muscle damage and hypertrophy, how to read scientific information on the internet and the debate around Caster Semenya and gender differences in sports performance. Greg is a strength coach with a degree in Exercise and Sports Science and is currently completing his Masters. He has held three all-time world records in powerlifting in the 220lb and 242lb classes. He's trained hundreds of athletes and regular folks, both online and in-person. He's written for many of the major magazines and websites in the fitness industry, including Men's Health, Men's Fitness, Muscle & Fitness, Bodybuilding.com, T-Nation, and Schwarzenegger.com. He has had the opportunity to work with and learn from numerous record holders, champion athletes, and collegiate and professional strength and conditioning coaches through his previous job as Chief Content Director for Juggernaut Training Systems and current full-time work on StrongerByScience.com. Greg is also one-third of Monthly Applications in Strength Sport (MASS), a monthly research review he runs with Eric Helms and Mike Zourdos. Find him on social media @GregNuckols We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts! As always your Fitness Unfiltered Team is: @DrMikeThe2nd @ace_dan_osman @esgfitness

90/90 Breathing VideoSidelying Breathing VideoRockback Breathing VideoEd's Instagram: @jralicdanEd's email for coaching inquiries: ed@prometheuspowerlifting.comElev8Strength Instagram: @Elev8StrengthElev8Strength email: elev8strength@gmail.com

In this episode, Sal, Adam and Justin speak with Chad Wesley Smith of Juggernaut Training Systems. Does he do a lot of consulting for gyms? (4:53) When he goes to visit these sports teams, what does he help them with? (7:05) What exercises does he find gives athletes the biggest carry over? The ‘Exercise Pyramid' explained. (9:59) Chad's sports background as a kid to today. (16:08) What was the goal when he started Juggernaut? (18:33) Where did he get the idea to write an eBook? (20:35) Did he see early success from the athletes he trained? (24:40) How did his training system stand out from the rest? (25:15) How different does the training look like for a lineman compared to a wide receiver? (27:49) What are his thoughts on the sports camp on one's ability to accelerate/decelerate? (33:40) How much of lifting is skill vs. just using your muscles? (38:35) Does he believe kids should play multiple sports? His ‘3 Phase System' for youth athletes. (44:39) How does he explain athletes like Bo Jackson? (50:04) Are the injury rates higher with early specialization in sports? (55:01) Why we are taking away the development of children with the lack of movement/activity. (57:30) What strategies does he implement to lessen sports injuries? (59:35) What are some things within the sports and conditioning field that ‘grind his gears'? (1:00:52) How important is wisdom vs. knowledge in coaching? (1:08:43) Does he see people paying more attention to programming? (1:13:25) Is he finding it hard to scale down his strength getting into ju-jitsu? (1:16:15) Is powerlifting enjoying a growth period at the moment? (1:19:55) What made him start the YouTube channel and his online training system? + The future of training systems. (1:27:39)  Featured Guest/People Mentioned: Chad Wesley Smith (@chadwesleysmith)  Instagram Website Juggernaut Training Systems (@juggernauttraining)  Instagram Podcast YouTube Cory Schlesinger (@schlesstrength)  Instagram Joe DeFranco (@defrancosgym)  Instagram Zach Even - Esh (@zevenesh)  Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!!   **Code “RED50” at checkout** Mamba Sports Academy Mind Pump Episode 887: The Fastest Growing Sport in the World with NRG Esport Co-Founder Andy Miller The Juggernaut Method 2.0 Training Youth Athletes for Long-Term Success The Best That Never Was (Marcus Dupree) The Sports Gene: Inside the Science of Extraordinary Athletic Performance - Book by David Epstein Mind Pump Free Resources

This episode was our most highly downloaded episode of 2018 and we are glad to re-share it as we start 2019.   Greg Nuckols has over a decade of experience under the bar, and a BS in Exercise and Sports Science. He’s held 3 all-time world records in powerlifting in the 220 and 242 classes. He’s trained hundreds of athletes and regular folks, both online and in-person. He’s written for many of the major magazines and websites in the fitness industry, including Men’s Health, Men’s Fitness, Muscle & Fitness, Bodybuilding.com, T-Nation, and Schwarzenegger.com. Furthermore, he’s had the opportunity to work with and learn from numerous record holders, champion athletes, and collegiate and professional strength and conditioning coaches through his previous job as Chief Content Director for Juggernaut Training Systems and current full-time work here on Stronger By Science. His passions are making complex information easily understandable for athletes, coaches, and fitness enthusiasts, helping people reach their strength and fitness goals, and drinking great beer.   Some of the questions we got to ask him included: Mobility, foam rolling, and stretching (static or dynamic) – what is good for powerlifters vs bad or waste of time? How would you recommend a powerlifter do an off season on season when they are scheduling meets in a year? Is it true that you should only work on weaknesses on off season times? Lets assume you have 16 weeks before the next meet, how much weakness work can you do before you should start focusing on being more specific on the comp movements? Should there be a body fat percentage that is optimal for bigger powerlifters to try to stay around? Is there a good rule of thumb on weight gain when trying to go up a weight class? BB medicine has the limit to 40″ on the waist and PLto win says to maintain no greater than 15% bf Cardio – are 10 minute walks enough for most lifters? What would also be good as far as cardio for general health? From Jeff Ash – Is high intensity interval training better than low intensity cardio for strength athletes trying to maximize gains?

Find out how the host of Juggernaut Training Systems made his way into the world of grappling. Plus, we chat craft beers, powerlifting, and the power of persistence.

10 years after their initial meeting, Chad Wesley Smith returns to New Jersey to sit down with Joe and discuss: How his training has evolved over the course of a decade; The importance of training specificity; Rehabbing and preventing injuries; The growth of Juggernaut Training Systems...and much more!    For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

10 years after their initial meeting, Chad Wesley Smith returns to New Jersey to sit down with Joe and discuss: How his training has evolved over the course of a decade; The importance of training specificity; Rehabbing and preventing injuries; The growth of Juggernaut Training Systems...and much more!    For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

goodathleteproject.com Episode 41 – Brandon Lilly: Power, Purpose, & Growth For today's episode we sat down with Brandon Lilly. Brandon is a top ranked powerlifter, author of "The Cube Method", and "365STRONG", as well as a respected strength coach. Brandon is ranked as one of the strongest powerlifters of All-Time, having world class totals in multiple weight class, raw, and equipped. He has worked, and consulted with athletes from Seal Team 2, Seal Team 4, Norwegian Seal Team, University of Kentucky Football, Cincinnati Bengals, Numerous Crossfit Gyms and Juggernaut Training Systems among others. You find Brandon on Instagram: @BrandonLilly3 and on Twitter:@LillyBrandon3 Today's Episode brought to you by Hand Armor Chalk. You can find them at handarmorchalk.com and on Twitter and Instagram: @HandArmorChalk. Follow us on Twitter and Instagram: @Coach4Kindness Follow and like us on Facebook: www.facebook.com/coach4kindness/

This episode we have on the Juggernaut, Chad Wesley Smith. Besides being a widely sought out coach, Chad and his business Juggernaut Training Systems put out wealth of information on content through online articles, Youtube videos, podcasts, and seminars all over the world. Listen to find out some great coaching tips and advice as well as what his current and future plans are!

Greg Nuckols has over a decade of experience under the bar, and a BS in Exercise and Sports Science. He’s held 3 all-time world records in powerlifting in the 220 and 242 classes. He’s trained hundreds of athletes and regular folks, both online and in-person. He’s written for many of the major magazines and websites in the fitness industry, including Men’s Health, Men’s Fitness, Muscle & Fitness, Bodybuilding.com, T-Nation, and Schwarzenegger.com. Furthermore, he’s had the opportunity to work with and learn from numerous record holders, champion athletes, and collegiate and professional strength and conditioning coaches through his previous job as Chief Content Director for Juggernaut Training Systems and current full-time work here on Stronger By Science. His passions are making complex information easily understandable for athletes, coaches, and fitness enthusiasts, helping people reach their strength and fitness goals, and drinking great beer.   Some of the questions we got to ask him included: Mobility, foam rolling, and stretching (static or dynamic) - what is good for powerlifters vs bad or waste of time? How would you recommend a powerlifter do an off season on season when they are scheduling meets in a year? Is it true that you should only work on weaknesses on off season times? Lets assume you have 16 weeks before the next meet, how much weakness work can you do before you should start focusing on being more specific on the comp movements? Should there be a body fat percentage that is optimal for bigger powerlifters to try to stay around? Is there a good rule of thumb on weight gain when trying to go up a weight class? BB medicine has the limit to 40” on the waist and PLto win says to maintain no greater than 15% bf Cardio - are 10 minute walks enough for most lifters? What would also be good as far as cardio for general health? From Jeff Ash - Is high intensity interval training better than low intensity cardio for strength athletes trying to maximize gains?

We are honored to host Marisa Inda, an incredible athlete, coach, writer, and ambassador for the sport! Marisa is the current IPF Champion at 52kg and holds the total, bench, and deadlift world records for that weight class as well.  She is a respected strength coach at Juggernaut Training Systems, and has authored several books and countless resources for strength athletes. Marisa is a graduate in Biology from Antioch College, incredible mother of two, and a former gymnast with over 20 years combined athletic experience in physique, calisthenics and powerlifting. We hope you enjoy this episode!

Episode: #42 Chad Wesley Smith on how to become a Juggernaut man Who: Today’s guest is Chad Wesley Smith who is the owner of Juggernaut Training Systems, a top 20 Ranked raw powerlifter of all-time, author, speaker & coach. As his about page outlines: Chad is one of the most accomplished strength athletes of recent years. With...

Chad Wesley Smith is the founder of Juggernaut Training Systems. He was a collegiate shot putter and is one of the most decorated strength athletes and coaches of the current era.

Quinn Henoch is a Doctor of Physical Therapy, Head of Sports Rehabilitation for Juggernaut Training Systems and Founder of ClinicalAthlete.com It's very hard to find a definitive answer about what strategies work at improving mobility. From stretching to foam rolling, resistance bands to hanging therapy, there are a lot of approaches, but for every article claiming X is effective, another claims Y. Today we put the lacrosse balls down, and look to science for the answer. Expect to learn what ACTUALLY improves your mobility, why your warmup routine can be shorter than you think and why that £500 Massage Gun might not be a worthwhile investment. Extra Stuff Follow Quinn Online - https://www.instagram.com/quinn.henochdpt Buy his book - https://amzn.to/2KJn8iO Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Today Ron, Rian, and Jesse got the opportunity to interview Chad Wesley Smith, renown strength coach and owner of Juggernaut Training Systems.

In Episode 19 we have on Max Aita, head weightlifting coach for Juggernaut Training Systems, former elite level powerlifter in the 220lbs class. We go over a ton of great things in this episode, a smart approach to training for long-term success, transitioning from an athlete to a coach, and we talk a bit about his new eBook on exercise selection for weightlifters and what they do. Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a review and 5-star rating on iTunes.

  Dr. Israetel earned his PhD in Sport Physiology at East Tennessee State University, where he also served as a strength coach and sport scientist to Division I Athletes. Mike’s educational background complements his experiences as a competitive powerlifter , grappler and bodybuilder. Michael is currently an Assistant Professor of Exercise Science at the University of Central Missouri, as well consulting nutritional and training for elite strength and combat athletes around the world. Mike is the author of The Renaissance Diet, is the head science consultant for Renaissance Periodization and writes frequently for Juggernaut Training Systems. Part 1 - Evidence-Based Healthy Eating Principles + Hierarchy of nutrition factors that impact health and body composition. + The false idea that “restriction is bad”. + How to better communicate ideas to the general population without making them over-simplistic. Part 2 - All you need to know about nutrient timing +Protein dosing and timing and distribution + Muscle protein synthesis vs. muscle protein breakdown. Where is the sweet spot of protein frequency for optimal muscle growth? + Carb timing. What's bets - Morning? Carb back-load? Even distribution? PWO? + Fat timing and views on combining with carbohydrates? Links and Resources  Renaissance Periodization Mike on Instagram Mike on Facebook   

Chad Wesley Smith is the owner/founder of Juggernaut Training Systems and one of the most accomplished strength athletes of recent years. With a background in track and field, Smith took his 2 collegiate national championships and continued his success in powerlifting and strongman. Today we discuss Chad’s 7 Scientific Principles of Strength Training 1. Specificity — Training designed to achieve a particular outcome 2. Overload — Is training stimulating enough to drive neural adaptation? Training must become harder overtime through more volume and more weight. 3. Fatigue management — Your recovery process: Besides deload days and proper nutrition and sleep, should include adaptive recovery strategies like ice baths, massages, etc. 4. SRA (Stimulus Recovery Adaptation) — Your training process: Frequency and duration of training and recovery. 5. Variation — Avoid staleness by shifting phases. Keep in mind variation should always be in context with Specificity (principle #1). 6. Phase potentiation — Make the most of each training phase. 7. Individual differences — We're similar but not "the same" Enjoy! -Mike, Doug and Team Barbell Shrugged   Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSubscribe Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. Find Barbell Shrugged here: Website: http://www.BarbellShrugged.com Facebook: http://facebook.com/barbellshruggedpodcast Twitter: http://twitter.com/barbellshrugged Instagram: http://instagram.com/barbellshruggedpodcast

This episode we go over an indepth article on periodization for powerlifters by Dr. Mike Israetel which can be found at the Juggernaut Training Systems website here. We cannot say enough great things about this guide. Dave learned the difference between micro, meso, and macrocycles. Everett and Janine debate over phase potentiation and Janine reads excerpts from her copy of Periodization Training for Sports by Bompa and Carrera. There are a number of helpful visuals you won't get in the podcast so please do check the link out above. Enjoy the show!

This episodes guest is Max Aita of Juggernaut Training Systems Coach Max Aita has spent the better part of 20 years in the sport of Weightlifting and Powerlifting. He draws his training methodology and knowledge from the many great coaches whom he has personally worked with including; Steve Gough (USA), Ivan Abadjiev (BUL), Boris Sheiko (RUS). Max has produced over half a dozen senior national medalists in Weightlifting, Multiple All time World Record holders in Powerlifting, and has worked with CrossFit Regional and Games level competitors to develop strength and Olympic lifting technique. Max has also used his extensive knowledge of training and experience to create “hybrid” programs for athletes that wish to compete in both Weightlifting and Powerlifting or Weightlifting and CrossFit simultaneously. On this episode Max and I discussed: Max's Background Max's Influence The good and not not good things that Max see's within the physical preparation profession Max gives a detailed discription of the Bulgarian weightlifting system and also talk's about his timed being trained under the legendary Ivan Ibadjev Max talks about his program design for olympic lifting and how he individualizes his programs for his lifters Max get's into an indepth discussion on training volume and intensity over the course of a lifters career Max's talks about his technical models for teaching the lifts Max talks about his first book which he has just released - Weightlifting Technique Triad Max's top resources  Max's thoughts on RPE for weightlifting Max's thoughts on American Weightlifting Max and I discuss drugs in Sport Max discusses the use of Olympic lift variations with athletes Max's hobbies outside of coaching and lifting If Max could invite 5 people to dinner dead or alive who would he invite and why? And much more This was an awesome episode with Max and I hope you enjoy it. Stay Strong, RBShow Sponsor:To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com

Max Aita is the Head Weightlifting Coach for Juggernaut Training Systems. He has a diverse training and coaching background, including being coached by the infamous Ivan Abadjiev.

Greg Nuckols has over a decade of experience under the bar, and a BS in Exercise and Sports Science. He’s held 3 all-time world records in powerlifting in the 220 and 242 classes.   He’s trained hundreds of athletes and regular folks, both online and in-person. He’s written for many of the major magazines and websites in the fitness industry, including Men’s Health, Men’s Fitness, Muscle & Fitness, Bodybuilding.com, T-Nation, and Schwarzenegger.com. Furthermore, he’s had the opportunity to work with and learn from numerous record holders, champion athletes, and collegiate and professional strength and conditioning coaches through his previous job as Chief Content Director for Juggernaut Training Systems and current full-time work for Stronger By Science. Recently, Greg launched MASS with Dr.Mike Zourdos and Eric Helms which is monthly research review spesifically aimed at strength and physique sports.  https://www.strongerbyscience.com/mass/   His passions are making complex information easily understandable for athletes, coaches, and fitness enthusiasts, helping people reach their strength and fitness goals, and drinking great beer. In this podcast, Greg and I discussed genetics. Some of the things we discuss are: 1.It is often claimed that if you put in the hours of work you can reach your sports performance goals. Is this true or is it predetermined by our genetics? 2.If 99,9 % of our genetics are similar, how can we be so different regarding potential for strength and muscle growth? 3.When we talk about genetics, we often hear about “nonresponders”.  Can you explain a bit about this and how common is this? 4. Could you explain the relationship between muscle growth and myostatin? 5. What is the take home message? Make sure to also check out Gregs articles on genetics:  https://www.strongerbyscience.com/genetics-and-strength-training-just-different/

"Exercise is one of the only evidence based things thats good for everything." "End of the day the clients success is the most important thing." "This isn't a massage parlor." "We are all here to help people." Therapy Insiders Podcast is proud to be sponsored by WebPT! Have you had the deductible talk with a patient yet? Yea, chances are you have. It's a difficult conversation to navigate. Would you like to learn how to tackle it head on and improve the persons understanding in such a way that it helps everyone? Have you had issues collecting payments from patients with high-deductibles? Obviously, there are many issues with high-deductible insurance plans. Check out this FREE webinar, Suppressing Sticker Shock by Heidi Jannenga, President of WebPT and Nancy Ham, CEO of WebPT! Heidi and Nancy address the aforementioned questions and help explain strategies to handle patients with high-deductible plans. You don't want to miss it!       About Matthew from https://www.matthew-ibrahim.com/about Matthew S. Ibrahim PERSONAL MISSION I consider myself a lifelong student of the field. In my decade of experience, I've had the privilege of working with thousands of clients and athletes in the private sector and in the team atmosphere. It has become my personal mission to help the fields of strength and conditioning and sports rehabilitation grow as much as possible through my coaching, my voice, and my content.  My ultimate goal is to consistently provide simple information that is digestible to the masses. Intelligent movement, strength, and performance should be no secret—this information should be shared through the proper avenues to help promote physical strength development in training and to help reduce the rate of injury in performance. This is what drives me.   CAREER EXPERIENCE Throughout my career, I've worked with members from professional organizations in the NHL, NBA, NFL, and MLB. Additionally, I've had the pleasure of working with the general population from all walks of life, including the likes of powerlifters, Olympic weightlifters, CrossFit athletes, marathon runners, and triathletes. ​ Working with healthy and injured athletes alike in both training and treatment, I've also been utilized regularly as a consultant with sports teams, collegiate athletic programs, and corporate companies. Most importantly, I view human connection, effective communication, and complete individualization as the most powerful coaching tools, regardless of service. PROFESSIONAL DEVELOPMENT I place a strong emphasis on personal growth and continued education, in order to better serve the individuals I work with. Primarily, I focus on a movement-based approach through progressive strength development and technical skill acquisition. I am a proud graduate of the University of Massachusetts Boston where I obtained my Bachelors of Science Degree in Exercise and Health Sciences, and the Cortiva Institute where I obtained my License in Manual Therapy. ​As someone who stresses the value of walking the walk alongside my athletes and clients, it's important for me to consistently work on my own physical preparation as well. My most recent athletic endeavors have taken place on the powerlifting platform with competition bests of 385 squat, 285 bench press, and 465 deadlift. CONTRIBUTIONS TO THE FIELD My work has been published and featured in Men's Fitness, STACK, The Personal Trainer Development Center, The CrossFit Journal, Juggernaut Training Systems, UpDoc Media, Sports Rehab Expert, Boston Magazine, and Breaking Muscle.  As a public speaker, I have been provided with opportunities to present at EXOS at Google Headquarters, The Micheli Center, NEHRSA, along with several Strength & Conditioning facilities and Exercise Physiology/Doctor of Physical Therapy academic programs. The Hip Hinge 101 Workshop, which I co-teach alongside Dr. Zak Gabor, has been presented in Massachusetts, Connecticut, New Hampshire, New York, Rhode Island, Colorado, and Vermont. Strength & Conditioning Coach, Boston Underground Strength Training Licensed Manual Therapist, Boston Physical Therapy & Wellness Provider, Clinical Athlete FAVORITE QUOTE "It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat." —Theodore Roosevelt UPCOMING WORKSHOPS April 9, 2017 — Hip Hinge 101 Workshop — Spartan Fitness 360-CrossFit Thermopylae, Middletown, RI April 29, 2017 — Hip Hinge 101 Workshop — Next Level Strength and Conditioning, Fairport, NY May 27, 2017 — Hip Hinge 101 Workshop — Active Lab / Active Performance Chiropractic, Broomfield, CO October 15, 2017 — Clinical Athlete Boston Workshop — Springfield College, Springfield, MA October 22, 2017 — Hip Hinge 101 Workshop — CrossFit Threshold Training, Burlington, VT

(#204) Max Aita, Head Coach at Juggernaut Training Systems, joins the show to discuss his key learnings from his personal experiences with legendary Bulgarian Weightlifting coach, Ivan Abadjiev (who recently passed away at the age of 85). Max is truly a wealth of knowledge and...

Week ending Sunday 26/02/17 It’s that time of the week again where we sift through the fitness world and pick our top 10 favourite pieces for your reading, viewing and listening pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, shoot us a message here. Anyway, on with the list! Our number 1 pick this week is: How to Live a Happy Life: 10 Things to Say Yes to Starting Today - The Positivity Blog Very little is needed to make a happy life; it is all within yourself, in your way of thinking. Marcus Aurelius The rest of the list is pretty awesome too! The Rise of the Monk Mode Morning - Cal Newport Fitness Myths with Dr. Mike | Organic Food - Dr Mike Israetel Take Care Of Your Week to Take Care of Your Life - Pick The Brain The Inclusive Vs Exclusive Mindset – Going Beyond IIFYM - 3DMJ 10 Signs and Symptoms of Dehydration - Becky Bell, Authority Nutrition Squatting To Failure - Showing How To Safely Miss A Rep - Candito Training Don't Bog Down Your Training With Complicated Programming - Adam McCubbin, Breaking Muscle Better Way to Build Pull-up Strength - The Barbell Physio Are Coffee and Caffeine Addictive? A Critical Look - Authority Nutrition Propane Podcast Episode 70 Show Notes This week Jonny and Yusef are once again joined by Dr Mike Israetel Head Science Consultant at Renaissance Periodization and one fifth of Juggernaut Training Systems. Mike is a Bodybuilder, Scientist, advisor to several Olympic athletes, former powerlifter and two-time Arnold Grappling Classic Jiu Jitsu Champion. In Part 2 of this interview they discuss targeted deloads, nutritional programming and Mike's total diet reset approach to clients with Borderline Eating Disorders. If you missed the first part of this interview you can catch up with it here. If you like the Propane Podcast, please give us a review and  subscribe to the Podcast on iTunes. Time Stamps 03:37     How not worrying can elevate your happiness. 06:21 How targeted deloads can increase sensitivity to adaptation and growth. 13:00 Mike's approach to nutritional programming for cutting. 21:00 How Mike programmes nutrition for hypertrophy. 24:42 Mike on Total Diet Reset for clients with borderline eating disorders. 36:30 The psychological effects of long term dieting. References https://www.youtube.com/watch?v=cx4w6qkxWho  

Week ending Sunday 19/02/17 It’s that time of the week again where we sift through the fitness world and pick our top 10 favourite pieces for your reading, viewing and listening pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, shoot us a message here. Anyway, on with the list! Our number 1 pick this week is: A Series of Articles to Make Low Carb Dieters Misplace their Excrement - James Fell, Body For Wife We could have picked this for the title alone, but the content is fantastic and we love James Fell's irreverent views on low-carb eating. If you're a low carb fan, read on and prepare to lose your shit. The rest of the list is pretty awesome too! Episode 6 | It's Not About Your Feels, Man! With Mike Tuchscherer and Bryce Lewis - This is Female Powerlifting Does Your Menstrual Cycle Affect Your Lifts? - Nick English for Bar Bend Essentialism: the Disciplined Pursuit of Less with Greg McKeown - Jason Ferruggia What Can Deloads and Tapers Do For Me? - Brad Loomis Shift Your Perspective on Your Body - Chandler Stevens, Breaking Muscle Foam Roll 2.0 - 6 Drills for improved performance - The Barbell Physio Mental Health: It Matters - Ben Johnson, Ben Trained Fitness Myths with Dr Mike - Mike Israetel, Juggernaut Training Systems How to Create an Evening Routine - Nutrition Stripped Propane Podcast Episode 69 Show Notes This week Jonny and Yusef are joined by Dr Mike Israetel Head Science Consultant at Renaissance Periodization and one fifth of Juggernaut Training Systems. Mike is a Bodybuilder, Scientist, advisor to several Olympic athletes, former powerlifter and two-time Arnold Grappling Classic Jiu Jitsu Champion. In part 1 of this interview they discuss programming for recovery and MRV - Maximum Recoverable Volume. If you like the Propane Podcast, please give us a review and  subscribe to the Podcast on iTunes. Time Stamps 01:03      Introducing Dr Mike Israetel of Renaissance Periodization 04:08 How to programme purely for Hypertrophy. 09:21 What is Maximum Recoverable Volume? (MRV) 16:11 How to incorporate MRV into your training 19:55 What are the other Physiological Markers for Fatigue? 25:02 Fatigue Markers - When the coach needs to step in. 28:17 How to maximise an athletes recovery capacity.  

Max Aita and Coach Joe Talk Weightlifting! During this release Max discusses the importance of surrounding yourself with training partners who care about you, walks through some programming basics, and describes the culture he and Chad Wesley Smith are developing with Team Juggernaut. For more on Max and Team Juggernaut visit the follow links and instagram feeds. Max Aita @max_aita Max’s Gym - http://www.maxsgymoakland.com/ @maxsgym Juggernaut Training Systems (JTS) http://www.jtsstrength.com/ @juggernauttraining Max’s Bio (Pulled from Max’s Gym and JTS) As Head Coach and namesake of the gym, Max is in charge of programming and helping his Weightlifting and Powerlifting athletes improve their technique. He has studied and trained under many highly successful coaches, including Ivan Abadjiev, Steve Gough, and Glenn Pendlay. Max is a USA Weightlifting Club Coach, has trained national medalists, National and PWA record-holders, as well as helping bolster the lifting talents of Regional and Games level CrossFit athletes. In the gym, you can usually find him sitting in a yellow chair with his head tilted watching a lift, eating food out of tupperware, or making wise-cracks at whoever might be listening. If given control of the music, you will notice that Max has an unhealthy obsession with Katy Perry, but does his best personal lifts when Enya is cranked to 11.

This week on The Business of Lifting Weights, we sit down at Juggernaut Training Systems headquarters with owner and founder Chad Wesley Smith to discuss their organic growth as an online training business and how to invest money online payday advance. Topics: Chad’s background and how he started Juggernaut Training Systems. Why authenticity is so […] The post https://thebusinessofliftingweights.com/26-chad-wesley-smith-growing-an-online-training-business/ (#26: Chad Wesley Smith – Growing an Online Training Business) appeared first on https://thebusinessofliftingweights.com (The Business of Lifting Weights | Gym Consulting).

A few months back I came across Quinn reading a few articles Juggernaut Training Systems’ website and was very impressed with his knowledge and body of work. Up to this date I have continued to follow him and read his … Continued The post Pain Science, Catastrophizing and Olympic Lifting with Dr. Quinn Henoch appeared first on Bare Naked Health Podcast.

Juggernaut Training Systems writer and Doctor of Physical Therapy Quinn Henoch sit down with our hosts and discusses his contributions to the lifting community as well as what he sees his own role to be in the ever-growing world of research and applied sciences. 

In this episode Chad Wesley Smith from Juggernaut Training Systems goes over how an athlete should peak for training. He uses the example of powerlifting (given how good he is at that) but it really does apply to all sports. The major emphasis being that you have to rest to adapt to stimulus (exercise).

Chad Wesley Smith, owner of Juggernaut Training Systems, is accompanied by Greg Panora (Former World Record holder in Geared Lifting) and Vincent Dizenzo (Powerlifter/Bench Press Specialist) in our last episode of the season. These well known athletes are asked who their biggest influences are, and their response is remarkable. Powerlifters, Bodybuilders, CrossFitters, and fitness-lovers alike will share that they are influenced by men or women from various fitness backgrounds, so why is it that there is a divide in the fitness community? These guys might be on the right to track as to why. Despite the different gyms, meets, federations and sponsorships; these men share a mutual respect and admiration for each other. Can the rest of the fitness community follow suit? See the video on our Strength to Rise YouTube channel at https://youtu.be/GOYVYBSncSw

This episode sees me speaking with strength coach, writer and elite drug free powerlifter, Greg Nuckols. Greg has been writing a blog for some time and I have kept up to date with his articles for the last few months and he is someone I have wanted to get on for a while. In this episode we discuss training for powerlifting, periodisation, training to failure and the importance of bar speed. If you want to check out Greg's blog, he has recently got a new website at strengtheory.com with the content on there absolutely fantastic and I would definitely recommend it. Bret Contraras, Mike Isreatel and owner of Juggernaut Training Systems, Chad Wesley-Smith all endorsed Greg's previous website gregnuckols.com which gives you an insight into Greg's quality as a writer.    You can keep up to date with everything that's going on with the podcast by following me on Twitter @paceyperform. You can also subscribe on iTunes or visit paceyperformance.co.uk for all previous episodes.    Enjoy  PP  

The guest on the show today is a good industry friend of mine, Greg Nuckols. Greg is the content manager for Juggernaut Training Systems, one of the biggest strength training websites in the world. He's also the owner of Strengtheory.com, a site that has exploded in popularity over the last year due to the quality and originality of the writing that he's putting out. In addition to being a very well educated and exceptional writer, he’s also an elite level powerlifter, with best lifts including 755 pound squat, 475 pound bench and 725 deadlift (so over 1900 pounds total). Greg holds one all-time world record, he used to have two more but those were beaten in the last year, and I know he is itching to get those back. I hope you enjoy this somewhat rambling conversation between two friends. We cover a lot of topics, not just on lifting, but on business, ethics, beer and Greg's terrible taste in music. Show notes - Greg’s surprising music taste confession -On beards & hipsterism - Q) What do you do? - "I try my hardest to not sound like a drug dealer" - Stephen Hawking, Wall-E, Big Boys Aren't Afraid To Cry - Greg's lifting world records & how genetics played their role - 'The Art of Lifting' and 'The Science of Lifting' - Greg's books - The credibility hit we take when recommending fitness products - Q) If you could change one thing about the industry, what would it be and why? - "More transparency" - The power of honesty - "When I started doing everything wrong with my website is when things started taking off." - Don't do this for the money - "If you computed my hourly earnings over that 2.5-yearr span, even taking out all the social media stuff, I guarantee you I've averaged less than $3 an hour. You have to embrace the grind. You have to love what you are doing. If money is what drives you, you're going to have a bad time." - Sleep & stress - "The two best strength gain periods of my life were where I was sleeping an average of 11 hours a day." - Greg answers this commonly asked question: "If you know what you are doing with your training, why aren't you any stronger than you were two years ago?" - The importance of 'buy-in' - Andy's ultimate buy-in tool to get Greg shredded... and why it fell through. - Beer talk. "I don't make enough money to become an alcoholic drinking the beer that I like to drink." - The importance of training environment for strength and muscle gains. "The longer that you can think of yourself as weak, the less chance there for your brain to get in the way of you continuing to make progress, and I think that is a big benefit of training in a gym with really strong people." - "Beating my hero, Tavis Mash, flipped a switch. 'I went from thinking, 'I'm done,' to 'I can do anything!'" - How taking fake steroids can gain us size and strength if we believe they are real. - Why it's sometimes best to turn down business. For links to the resources discussed, check out the show notes here: http://rippedbody.com/podcast-greg-nuckols/