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Hosted by nadia last
20 episodes with nadia last
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One of the most helpful things I've learned on my journey of coming home to my Intuition is to understand MY specific kind of Intuition according to my human design, and on this episode, intuitive therapist Nadia Last is breaking down the different types. You can look up your human design chart for free with Moonrise, Nadia's new human design community that she started with her business bestie, Sam. Your chart will tell you your intuition type (aka "authority"), but you can listen to this episode either before or after and learn about all the different types of intuition, several of which might resonate with you even though you'll have a dominant type. In this episode: What is intuition and why does it matter? What are some of the biggest blocks to our intuition and how do we overcome them? For people who may never have heard of it, what is human design and how do we use it? What are some of the key elements of human design that might be most helpful to understand about ourselves? What kind of conventional advice do we get about intuition and how is it misaligned for certain human design types? How can we pay more attention to where our intuition may already be speaking to us? What are some easy and accessible tools for connecting with and expanding your intuition? NEW! Want to explore your Intuition with others? The Wild Wellness Women's Circle is now open for enrollment. This is a supportive place to come as you are and get what you need, so there's TIERED PRICING available. Click here to learn more and join. Connect with Nadia: Instagram Youtube Book a session The Current podcast Moonrise podcast Moonrise Community - Human Design Save 10% on a Human Design Guidebook using code WILDWELLNESS at checkout Jess's Free Resources Feel how you want to feel NOW with my Free Desire Map Sign up for a FREE 1:1 coaching curiosity call Connect with Jess on social: Instagram Facebook TikTok LinkedIn
In this special episode of The Current, host Nadia Last celebrates the podcast's three-year anniversary, reflecting on its evolution and her own personal growth. Nadia shares updates from two significant recent milestones in her life: her graduation with a Master's in Counseling Psychology and her heartfelt wedding ceremony. She expresses her deep commitment to becoming a spiritual therapist, integrating various healing modalities into her practice, and her excitement about the future of group therapy. Nadia also addresses the pervasive violence and suffering in the world, encouraging listeners to anchor themselves in love and connect with nature and inner inquiry practices to maintain balance. She emphasizes the importance of nurturing love and unity in everyday interactions, and shares personal practices that help her stay grounded and connected to higher frequencies of being. If you feel connected to this show, please leave a review on Apple Podcasts and send a screenshot of your review to hello@nadialast.com. Every month, one listener will be selected to receive a complimentary, 50-minute intuitive reading with Nadia. --- Website: nadialast.com Instagram: @nadialast_ Music: Chihiro by Yoste Editing: Paul Schuler, Crutch Phrase Studio Photography: Mandee Rae, www.mandeerae.com
Following calling off her wedding and breaking up with her partner of 7 years, Sam shares how she navigated the next six months. After any big life changes - whether it be a breakup, a move, or a new job - there is an opportunity for growth and exciting opportunities. In this episode, Sam shares about finding magic in times of instability and changes, and how to navigate the emotional lows and make space for the highs. Nadia Last - talented therapist and podcaster, and Sam's best friend - interviews her about this experience. Together, Sam and Nadia discuss: Setting the intention for a time of big changes Navigating intense emotional lows and making space for them Avoiding prematurely jumping into the next thing (relationship, job, etc) as a means to find false safety Experiencing and prioritizing the feeling of presence Finding true bliss in freedom and self-exploration Releasing the shame of breaking up with someone Setting realistic expectations with your capacity and supporting yourself Sam and Nadia unpack what it means to find magic after big changes, and honoring all parts of yourself. To help you explore and evaluate your relationship, Sam created this FREE WORKBOOK called The Relationship Framework. Download it HERE now and share on Instagram what you think! HUMAN DESIGN READING GIVEAWAY: Leave a review on Apple Podcasts and email a screenshot to hello@wildriver.live . In that email, also include your birth info (birthday, birth time (am/pm) and location of birth) and any questions you have. Sam will follow-up with a 10 minute reading. CONNECT WITH NADIA: Visit Nadia's website here and Podcast, the Current, here. Find her on Instagram @nadialast_ JOIN THE NEWSLETTER: Join the Wild River Newsletter and get personal updates, helpful resources, and information about Sam's work. Join the Newsletter here. LEAVE A MESSAGE for the show! Call 206-590-1030 and leave a 30 second voice message with any question, comment, or story about the Wild River podcast. Sam will play messages on future episodes and respond to them! Click here for more info. WORK WITH SAM: Book a Clarity Call with Sam, her signature 75 minute session, or check out Sunbeam Coaching for ongoing support. CONTACT SAM: Get in touch with Sam by emailing her at hello@wildriver.live or messaging her on Instagram at @wildriver
In today's episode, Sam shares about calling off her wedding and ending her long-term relationship of seven years. She takes you into this very personal experience - the most painful and transformative of her life - to express what it felt like, what she did to get to clarity, and how she feels now. Sam's best friend and collaborator, Nadia Last (host of The Current Podcast and talented therapist) interviews her. Together, they discuss: What it felt like to be struck with sudden doubt. The importance of going into feelings of anxiety, fear, and insecurity and getting curious about what is there. The tools and resources that helped the most in this time of crisis. The shame of calling off a wedding and not knowing earlier. The realization that Sam could have more and the decision to go for it. Tapping into the body's intuitive wisdom for support. To help you explore and evaluate your relationship, Sam created this FREE WORKBOOK called The Relationship Framework. Download it HERE now and share on Instagram what you think! JOIN THE NEWSLETTER: Join the Wild River Newsletter and get personal updates, helpful resources, and information about Sam's work. Join the Newsletter here. LEAVE A MESSAGE for the show! Call 206-590-1030 and leave a 30 second voice message with any question, comment, or story about the Wild River podcast. Sam will play messages on future episodes and respond to them! Click here for more info. WORK WITH SAM: Book a Clarity Call with Sam, her signature 75 minute session, or check out Sunbeam Coaching for ongoing support. CONTACT SAM: Get in touch with Sam by emailing her at hello@wildriver.live or messaging her on Instagram at @wildriver
I've invited one of my own teachers onto the podcast this week! Nadia Last is a Spiritual Therapist and Human Design Teacher who I've been studying with for the past several months in her Human Design Training program. When I decided to do a deep dive into the system, I knew I wanted to study with Nadia because her approach felt inviting and expansive rather than prescriptive. Nadia shares her journey of climbing the corporate world and feeling empty while chasing success on everyone else's terms. When she found the world of spirituality, human design and psychedelics, she gave herself the permission slip to fully lean into the fullest expression of who she is. This is the medicine she carries into her work with clients and students. Learn about the power of holding space for others, and how human design creates an individualistic blueprint for us to celebrate our own unique qualities. Listen in to this inspiring conversation and discover the power of human design in unlocking your potential. Resources: Download your own Human Design chart at Genetic MatrixEpisode 109 with Kaila O'ConnorEpisode 113 with Sam PfotenhauerThe Definitive Book of Human DesignNadia Last - update with Bio Connect with Nadia: WebsiteInstagramPodcast Kat Lee is a trauma-informed Spiritual Business Mentor and host of The Empowered Curiosity Podcast. She uses the tools of somatic and emotional alchemy to guide soulful entrepreneurs to approach their business as a spiritual practice. This allows them to cultivate businesses that are rooted in conscious values, ethical marketing and purposeful service.Connect with Kat: Business Alchemist Mentorship Conscious Marketing Course Energetics of Money for Spiritual Entrepreneurs Course Instagram Free Monthly Community Call This podcast is made possible with sound production by Andre Lagace.Original music by Mayan Kites
Have you ever felt overwhelmed by the numerous transitions life throws at you? If so, you're not alone. I had the pleasure of chatting with Somatic Coach and Healer Sam Pfotenhauer, who shared her own experiences with navigating transitions like moving to different locations, changing careers, and ending a long-term relationship. I've been studying with Sam in her Human Design Training program that she collaboratively teaches with Nadia Last and I've been in awe of how she speaks of major transitions in her life with such grace and self-compassion. Together, we delve into the power of being honest with ourselves, and connecting with our body to guide us through big decisions. We discuss the importance of understanding that our skills and intelligence come from an innate place, and how to release our attachment to external validation. Sam also shares her insights on the significance of staying with intense feelings of fear and trusting yourself to know what to do with them. By the end of our conversation, you'll be inspired by Sam's wisdom and experiences, and gain valuable lessons for navigating your own transitions in life and business. Whether you're facing major changes or simply looking for a fresh perspective on embracing the unknown, this episode is a must-listen. Don't miss out on the opportunity to learn from Sam's journey and discover the empowering aspects of navigating transitions with presence and self-trust. Resources: Empowered Curiosity Episode 109 with Kaila O'Connor Download your own Human Design chart at Genetic Matrix Sam Pfotenhauer is a trauma-informed somatic coach, healer, psychic channel, and human design reader. Her mission is to help men and woman deeply connect with their hearts, bodies, and Earth to live intentionally, authentically, intuitively, and confidently. Connect with Sam WebsitePodcastInstagram Kat Lee is a trauma-informed Spiritual Business Mentor and host of The Empowered Curiosity Podcast. She uses the tools of somatic and emotional alchemy to guide soulful entrepreneurs to approach their business as a spiritual practice. This allows them to cultivate businesses that are rooted in conscious values, ethical marketing and purposeful service.Connect with Kat: Business Alchemist Mentorship Conscious Marketing Course Energetics of Money for Spiritual Entrepreneurs Course Instagram Free Monthly Community Call This podcast is made possible with sound production by Andre Lagace.Original music by Mayan Kites
Human Design Reflectors make up only 1% of the population. Reflectors have an incredible ability to see a person and the community, to see how everyone is doing and working together, and what needs to change. In this episode, we interview two 3/5 Reflectors and business partners, Becca Daly and Juliana James. We discuss the gifts of the reflectors, the disempowering narratives about non-energy types, their ability to deeply see and witness, how to make aligned decisions (especially when you don't want to wait for a sounding board), and how to support reflectors in your life. Learn more about Becca and Juliana's work here. Becca's Instagram: @hdundefined Juliana's Instagram: @msjulianajames Want to learn Human Design with Nadia and Sam? Join us for our 15-week Human Designing Training kicking off MARCH 8. Learn more here: https://www.wildriver.live/human-design-training * * * Connect with us! Nadia Last: @nadialast_ Website: https://www.nadialast.com Sam's IG: @wildriver Website: wildriver.live Questions? Comments? Want to work together? Send an email to hello@wildriver.live.
Human Design Projectors are our guides. They can see deeply into people, projects, systems, and organizations. They provide illuminating guidance that can help us see yourselves or our lives in a different way. In this episode, Nadia Last - host of the Current podcast and a projector herself - and Sam interview Amber Larsen. Amber is a 3/5 Splenic Projector. Together, we unpack: What it was like to learn Amber was a projector What a projector is and what gifts projectors have Amber's evolving relationship with rest What “waiting for the invitation” means What projector success feels like and how to attract more of it Amber's intuitive connection with Human Design There is so much wisdom packed into this episode. We hope it can be a tool for any projectors out there, as well as a helpful resource to anyone who wants to support projectors better. Connect with Amber through her website: https://amberlarsen.co Want to learn Human Design with Nadia and Sam? Join us for our 15-week Human Designing Training kicking off MARCH 8. Learn more here: https://www.wildriver.live/human-design-training * * * Connect with us! Nadia Last: @nadialast_ Website: https://www.nadialast.com Sam's IG: @wildriver Website: wildriver.live Questions? Comments? Want to work together? Send an email to hello@wildriver.live.
Human Design Projectors are our seers, guides, and leaders. Projectors are here to see into people, projects, and situations deeply. Their awareness is both penetrating and illuminating. Projectors aren't here to measure themselves by how much they do, but by how well they see. In this episode, we dive deep into Projector energy through the lens of two Projector perspectives: host Nadia Last's as well as our guest's, Amber Larsen. Alongside Sam Pfotenhauer we unpack: What a Projector is and their unique penetrating aura What Projector bitterness feels like and how to recognize it in your body What Projector success feels like and how to attract more of it What "waiting for the invitation" means and how to feel empowered in your strategy The unique energetics of resting and how to reclaim more of your energy as a Projector There is so much juicy goodness in this episode and we hope it empowers you if you're a Projector or helps you love on the Projectors in your life more as a Projector ally. :) Learn more about Amber and her work at: http://amberlarsen.co/ --- Interested in diving deep into all the nuances of Human Design? Open enrollment for the Spring '23 cohort of Human Design Training is now open! You can reserve your spot here. --- About Nadia: Nadia Last is an intuitive therapist, spiritual mentor, and host of The Current podcast. Nadia also co-teaches Human Design Training alongside Sam (learn more about Sam below). You can book a reading with Nadia or learn more about 1:1 mentorship here. About Sam: Sam Pfotenhauer is a healer, coach, human design reader and psychic channel, as well as the host of the Wild River podcast. She is one of Nadia's closest friends and they co-teach Human Design Training together. You can find her on Instagram at @wildriver and learn more about her offerings here. --- Website: www.nadialast.com Instagram: @nadialast_ Music: Chihiro by Yoste Photography: www.mandeerae.com
In today's episode, we dive into the energy type of Generator. The Human Design Generator are the energizing creators and builders here to apply their magnetic energy to what lights them up and literally make the world go round. Human Design is a system that helps you access greatest gifts and release resistance in your life. A core component of Human Design is the energy type, which gives you the most information about your role, the way to find flow and alignment in your life, and tap into your own power. This episode is a part of a series providing deep dives on the Human Design Energy Types. In this episode, Nadia Last (who hosts a podcast called The Current) and Sam interview friend and mentor Emily the Medium about what it means to be a generator. Specifically, we discuss: The gifts of the Generator Harnessing your energy and dedicating it towards what brings you joy and satisfaction The Generator sacral response and what it actually feels like in the body Trusting your path and how to follow and trust your own internal compass Generator Frustration (not-self) and how to use it as a sign to rebound you back into alignment Tapping into sacral satisfaction and how to lean into it (and give yourself permission when you can't prioritize it) Interested in learning more from Emily? Follow her on Instagram @emilythemedium and visit her website: https://www.emilythemedium.com Want to learn Human Design with Nadia and Sam? Join us for our 15-week Human Designing Training kicking off MARCH 8. Learn more here: https://www.wildriver.live/human-design-training * * * Connect with us! Nadia Last: @nadialast_ Website: https://www.nadialast.com Sam's IG: @wildriver Website: wildriver.live Questions? Comments? Want to work together? Send an email to hello@wildriver.live.
Human Design is a system that helps you access greatest gifts and release resistance in your life. A core component of Human Design is the energy type, which gives you the most information about your role, the way to find flow and alignment in your life, and tap into your own power. This episode is a part of a series providing deep dives on the Human Design Energy Types. In today's episode, we dive into the energy type of Manifestor Generator. The Human Design Manifesting Generator is a multi-passionate, fast-moving, innovative creator here to show us a new way of doing things and excite us in the process with their charisma and enthusiasm. In this episode, Nadia Last (who hosts a podcast called The Current) and Sam interview friend and client Dayna Faye about what it means to be a manifesting generator. Specifically, we discuss: The gifts of the MG Shame around moving quickly and changing your mind Harnessing your energy and dedicating it towards what brings you joy The MG sacral response and what it actually feels like in the body Tapping into your innate creativity, flow, and power MG Frustration (not-self) and how to use it as a sign to rebound you back into alignment Tapping into sacral satisfaction and how to lean into it (and give yourself permission when you can't prioritize it) Interested in learning more from Dayna? Follow her on Instagram @daynas.humandesign and visit her website to book a session: www.daynafaye.com Want to learn Human Design with Nadia and Sam? Join us for our 15-week Human Designing Training kicking off MARCH 8. Learn more here: https://www.wildriver.live/human-design-training * * * Connect with us! Nadia Last: @nadialast_ Website: https://www.nadialast.com Sam's IG: @wildriver Website: wildriver.live Questions? Comments? Want to work together? Send an email to hello@wildriver.live.
Nadia is a Human Design teacher, spiritual mentor, and host of The Current podcast, a show unpacking the changing energetic tides of our collective consciousness. Nadia also assists psychedelic therapy retreats and is currently a therapist-in-training.In this episode we talk about:How to use your human design type to restNavigating dark nights of the soulGrowing up religious and finding spirituality later in lifeMasculine/feminine energies in the chartUsing human design to understand your life pathCreative Resources Mentioned:The Book of Destinies by Chetan Parkyn & Carola EastwoodBig Magic by Elizabeth GilbertThe Artist's Way by Julia CameronConnect with Nadia:nadialast.com@nadialast_
Human Design is a system that tells you your greatest gifts, the ways to access those gifts, and how to release resistance in your life. A core component of Human Design is the energy type, which gives you the most information about your role, the way to find flow and alignment in your life, and tap into your own power. In today's episode, we dive into the energy type of Manifestor. The Human Design Manifestor is here to create waves. Manifestor are here to initiate new things into being - they make things happen. They are leaders, visionaries, and very independent and capable people here to act on their own inspiration. In this episode, Nadia Last (who hosts a podcast called The Current) and myself interview our friend and client Katie Burns on what it means to be a Manifestor. Katie shares deeply personal experiences about loss, grief, connecting with her emotions, and establishing a life that feels meaningful, all through the lens of her Manifestor energy type. In this episode, we break down all the pieces of what it means to be a manifestor, including how it feels, its gifts, and its challenges. Specifically, we discuss: What is a Manifestor urge and how do they feel What does Manifestor impact look like The Manifestor energy cycle and the importance of rest to tap into your gifts Manifestor anger! The importance of experiencing anger, and how to work with it so it feels empowering and not overwhelming What it means to inform others and how that can look like (and the challenges that accompany it) Katie's journey of reclaiming her voice and emotional expression after the death of her sister and initiating a separation with her husband, than reconciling from a place of empowerment and joy Katie's experience attending a psychedelic healing retreat This is just the first episode in our Deep Dive Human Design series!! Want to learn Human Design with Nadia and I? Join us for our 15-week Human Designing Training kicking off MARCH 8. Learn more here: https://www.wildriver.live/human-design-training * * * Connect with us! Nadia Last: @nadialast_ Website: https://www.nadialast.com Sam's IG: @wildriver Website: wildriver.live Questions? Comments? Want to work together? Send an email to hello@wildriver.live.
Welcome back to the Wild River Podcast! With this episode, Sam is beginning a new series called Human Design In Real Life aka “HD IRL”. HD IRL is a series where Sam shares her candid and free-flowing thoughts about how various aspects of human design feel in real life. In todays episode, Sam talk about the open root. What it feels like, what Sam loves about it, and core challenges, especially related to timelines, feeling pressure, and relaxation. In this series, Sam will share from my personal experience and what I have observed from others with the same qualities through readings and through conversations in Human Design Training. Her hope is that this series will become a useful resource to explore human design in all the ways it can appear - to translate abstract knowledge to embodied knowing. *** Want to dive into human design with Sam and her bestie Nadia Last? Check out Human Design Training. We will be kicking off with our third cohort in March 2023. Website: www.wildriver.live Follow me on Instagram: @wildriver
There are five energy types in Human Design: Projectors, Manifesting Generators, Generators, Manifestors, and Reflectors. Each energy type has its own energetic signature and a specific way they're designed to engage with the world around them. To honor the culmination of the third quarter of the year in Human Design, all about relationships and bonding, Sam Pfotenhauer and host Nadia Last unpack all the ways in which Human Design shows up in relationship. How can you support each of the five energy types in relationships? How do the different Profile types relate to one another? Are there some types that are more compatible than others (spoiler: this is a myth that we bust!) Sam is in an MG-MG partnership and Nadia is in a Projector-Projector relationship and they unpack all of the ways Human Design has helped them show up in their relationships and cultivate greater compassion and understanding of their partners. Interested in learning more about yourself or your relationship through the lens of Human Design? Book an individual or relationship reading at www.nadialast.com/humandesign --- Website: nadialast.com Instagram: @nadialast_ Music: Chihiro by Yoste Photography www.mandeerae.com
I'm back with Season 2 of the Wild River Podcast! This new season represents a shift in my expression through my brand and platform Wild River. I have clarified my messaging, shifted my branding, and refined my offerings, and I want my podcast to reflect that. In this episode, my bestie and talented human design reader and coach, Nadia Last, and I get into relationships through the context of human design. We talk about how each energy type can be supported in relationship and can support others. We share our opinions on how to cultivate a healthy relationship with others, through deep self love. And we discuss common challenges for relationships. If you love this episode, let us know! Share it on your Instagram or DM us a message about it. If you'd like to connect with us further, Sam offers human design readings, energy healing, and coaching through her program Sunbeam. Nadia offers human design readings and coaching! Learn more on our websites below. Nadia's Instagram: @nadialast_ Nadia's website: www.nadialast.com * * * Website: wildriver.live Instagram: @wildriver Questions? Comments? Want to work together? Send an email to hello@wildriver.live.
Join Nadia Last (coach and host of The Current podcast) and I for a conversation around tapping into the power of our voices. We discuss the challenges and benefits of sharing our voices in a public way, having difficult conversations, sharing our dreams with others, and expressing ourselves. We talk about how to feel more confident in using your voice and the benefits you can receive from harnessing the power of your voice and bravely sharing it with others. If you are interested in joining Nadia and I for Human Design Training, which begins Wednesday, September 7, look here: https://www.wildriver.live/human-design-training If you are interested in learning more about Sunbeam Coaching: https://www.wildriver.live/coaching If you want to learn more about Nadia and her offerings, check out her Instagram @nadialast_ or her website: https://www.nadialast.com If you want to learn more about Sam and my offerings, check out my Instagram @wildriver or my website: https://www.wildriver.live
In this episode, Sam and Nadia Last discuss some of the human design authorities. According to Human Design, each person has an inner authority, which is the specific way that you may aligned decisions and connect with your intuition. There are 8 authorities in Human Design. We covered the three most common authorities - emotional, sacral, and splenic authorities - in Part 1 (see the last episode). In this episode, we cover the ego-projected and ego-manifested authority, self-projected projectors, mental projectors, and the lunar authority. We also discuss de-conditioning strategies. We also talk about our Human Design Training, a 14-week comprehensive human design training, led in community, which will begin September 7. You can learn more about that here: https://www.wildriver.live/human-design-training Nadia's Instagram: @nadialast_ Nadia's website: www.nadialast.com * * * Website: wildriver.live Instagram: @wildriver Questions? Comments? Want to work together? Send an email to hello@wildriver.live.
In this episode, Sam and Nadia Last discuss the Human Design authorities. Each person's inner authority is how they make decisions and connect with their intuition. There are 8 different authorities, all held in the body. In this episode, Sam and Nadia discuss the most popular three authorities: the emotional authority, the sacral authority, and the splenic authority. (We will be diving into the other authorities and deconditioning tools in Part 2). Nadia's website: nadialast.com Instagram: @nadialast_ * * * Website: wildriver.live Instagram: @wildriver Questions? Comments? Want to work together? Send an email to hello@wildriver.live.
Nadia Last leads transformational work through 1:1 mentorship, group work, Human Design readings, and community healing events. She also hosts a podcast unpacking the changing energetic currents of our collective consciousness called, “The Current.” She is also pursuing a Master's degree in Marriage & Family Therapy from The Wright Institute in Berkeley, California. https://www.nadialast.com/
In this episode of Spiritual Life Management, Nadia Last breaks down the basics of human design- what it is, how it works, and some of the key concepts. She describes the chart as a "blueprint" or "road map" for your life and explains that by understanding your design you can learn to work with your natural tendencies instead of against them. This can lead to a more fulfilling and authentic life experience. So, tune in as Nadia Last unpacks Human Design using examples and stories to make it relatable for everyone. If you're curious about your human design or the designs of those around you, this is an excellent opportunity to learn about the benefits of Human Design. CONNECT WITH NADIA LAST Website: https://www.nadialast.com/humandesign Instagram: https://www.instagram.com/nadialast_/?hl=en Gretchen is a Certified Holistic Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. It is her passion to inspire others to be their best self and live life with passion and purpose. CONNECT & FOLLOW GRETCHEN AT: https://www.gretchensmithcoaching.com/ https://www.instagram.com/gretchensmithcoaching/ https://www.facebook.com/SpiritualLifeMangement/
As a part of your human design, you have a profile. It is two numbers, separated by a backslash, like a fraction. For example, 4/1, 1/3, 2/5, 4/6, 6/2, etc. Your profile is how you are designed to share your gifts with the world and the role and personality type you are here to express. There are six different profiles lines (1, 2, 3, 4, 5, 6) and each is a different archetype, trait, and role. Your profile is made up of two of these lines. In this episode, Nadia Last and I explain the meaning behind each profile line, the placement (it matters which number comes first!), and practical tips to lean into your most authentic expression of your profile. We also talk about our Human Design Training, a 12-week comprehensive human design training, led in community, which will begin April 12. You can learn more about that here: https://www.wildriver.live/human-design-training Nadia's Instagram: @nadialast_ Nadia's website: www.nadialast.com * * * Website: wildriver.live Instagram: @wildriver Questions? Comments? Want to work together? Send an email to hello@wildriver.live.
Ashley is joined by intuitive, human design expert, and The Current podcast host, Nadia Last to discuss soul contracts and using human design as a way to understand your personal gifts. Nadia's life has been a series of emotional initiations and helping others navigate their own. After she began sitting with herself with nowhere to go and nowhere to be, she was able to clear the debris in her system and started to hear her own inner wisdom. During this time of reflection she found Human Design. Since this time she has led transformational work through 1:1 mentorship, group work, HD readings, and community healing events. Ashley and Nadia discuss the importance in understanding your own intuitive gifts to live a fulfilling life, soul contracts and understanding what you came here to do, how human design can show you your personal gifts, soulgazing and other ways in which we can see into ourselves, brain drain journaling, human design readings, self-nurturing and a whole lot more.When Nadia isn't guiding others back to themselves, you can find her hiking the hills behind her house in Marin with her two dogs, Otis and Murphy. Learn more:Follow Nadia on Instagram: @nadialast_Learn more about Nadia's services: www.nadialast.comFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sponsors:Minneapolis Integrative Medicine Center | Yoga Magic listeners will receive $50 off their new patient appointment with the code yogamagic through June 30 2022. Schedule an appointment here and make sure to enter ‘yogamagic' into the referral code section to get $50 off your new patient appointment.Get Your ‘Guide to Self-Care for Manifestation'https://tremendous-leader-9896.ck.page/0aced5b4f4 Work with Ashley:Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.New! The Yoga Magic Podcast Blog | https://www.ashleysondergaard.com/podcastTune in for the latest episode news as well as supplemental episode content, self-care homework, favorite products and more! Upcoming Yoga Magic Events:Manifestation 101 | 3/16 7:00 PM CT | Zoom | Manifestation and self-care go hand in hand. When you put time and effort into your own needs, you communicate to the Universe that you are worthy of all the good things coming your way. In this workshop, we'll talk through the basics of manifestation, steps you can take today to move into higher self worth, and practices to get started on your manifestation journey moving forward.
Reflectors are our insightful, aware mirrors that helps us understand ourselves and the health of our community. They are rare birds and are such gifts. We have a special guest on this episode - a 5/2 reflector and human design reader, Tanya Reyes! Nadia Last and I have put together a series on foundational aspects of Human Design, a modality we are passionate about. (Check out the 08. What is Human Design Episode if you are new to Human Design.) We are providing an episode for each energy type where we dive deep into all aspects of that type. In this episode, Nadia, Tanya, and I discuss the following: The reflector aura Tanya's journey with connecting and accepting a slower pace Unpacking reflector superpowers Tips for how to release energy and find a flow for your day that feels supportive and good What its like to embrace the lunar authority and why it is so beneficial What the reflector not-self of disappointment and the signature of surprise feel like and how to use this information to cultivate more alignment in your life And so much more. We are so excited to be sharing this information with you! Curious if we are hosting any upcoming workshops? https://www.wildriver.live/workshops Tanya's Instagram: @tanyareyes.hd Tanya's Website: https://www.tanyareyeshumandesign.com Nadia's Instagram: @nadialast_ Nadia's website: www.nadialast.com * * * Website: wildriver.live Instagram: @wildriver Questions? Comments? Want to work together? Send an email to hello@wildriver.live.
Manifesting Generators are our non-linear, multi-passionate creators and builders! As a 4/1 emotional manifesting generator (“MG”) myself, I am so excited to bring you this episode. Nadia Last and I have put together a series on foundational aspects of Human Design, a modality we are passionate about. (Check out the 08. What is Human Design Episode if you are new to Human Design.) We are providing an episode for each energy type where we dive deep into all aspects of that type. In this episode, Nadia and I talk about the MG energy type, drawing a lot on personal examples from my life and lessons Nadia has learned from guiding countless MGs. We discuss: The gifts of the MG energy type Clarifying what distinguishes a MG from a generator (and a manifestor) The aligned way to initiate and take action as a MG Feeling the buzz in your body The dynamic and creative visionary quality of an MG (and the importance of bringing people into your vision) Signs you are off track - through frustration and anger - and examples of what that feels like The unique path of a MG and trusting your organic spark And so much more. We are so excited to be sharing this information with you! Want to learn more about Soul Group, an 8-week group program designed to connect deeply with yourself and your life path? Check out the website here: https://www.wildriver.live/soul-group Curious if we are hosting any upcoming workshops? https://www.wildriver.live/workshops Nadia's Instagram: @nadialast_ Nadia's website: www.nadialast.com * * * Website: wildriver.live Instagram: @wildriver Questions? Comments? Want to work together? Send an email to hello@wildriver.live.
Manifestors are the impactful and powerful leaders! Nadia Last and I have put together a series on foundational aspects of Human Design, a modality we are passionate about. (Check out the 08. What is Human Design Episode if you are new to Human Design.) We are providing an episode for each energy type where we dive deep into all aspects of that type. In this episode, we talk about the manifestor energy type. Because neither Nadia nor myself are a manifestor, we brought on our dear friend Carolyn to share about her experience. Carolyn is a 2/4 Emotional Manifestor. She works in corporate strategic consulting in NYC and is a graduate of Stanford Business School. In this episode, Nadia, Carolyn, and I discuss: The gifts of the manifestor energy type The disempowering language used to describe manifestors and reframes to consider The impact of manifestors, and Carolyn's challenges with being perceived as impactful The relationship between the manifestor wound of taking up too much space and Carolyn's history with disordered eating to take up less space The strategy of informing, why informing is important and the challenges that come with informing The importance of resting to allow urges to come in Relationships as a manifestor And so much more! We are so excited to be sharing this information with you! Mentioned in this episode: Dani Dillard @nectarcreative https://www.danielledillard.com Want to learn more about Soul Group, an 8-week group program designed to connect deeply with yourself and your life path? Check out the website here: https://www.wildriver.live/soul-group Curious if we are hosting any upcoming workshops? https://www.wildriver.live/workshops Nadia's Instagram: @nadialast_ Nadia's website: www.nadialast.com * * * Website: wildriver.live Instagram: @wildriver Questions? Comments? Want to work together? Send an email to hello@wildriver.live.
Beautiful, sparkly, life-giving generators! Nadia Last and I have put together a series on foundational aspects of Human Design, a modality we are passionate about. (Check out the 08. What is Human Design Episode if you are new to Human Design.) We are providing an episode for each energy type where we dive deep into all aspects of that type. In this episode, we talk about the generator energy type. Because neither Nadia nor myself are a generator (though I am a manifesting generator), we brought on our friend Mandee Rae, a beyond talented photographer, to share about her experience. In this episode, Nadia, Mandee, and I discuss: The gifts of the generator energy type Why generator's are special and so valuable The generator strategy for living in alignment, which is waiting to respond What a sacral response feels like in the body Why waiting for the sacral response - the inner gut knowing - is important Generator's signature of satisfaction and what it feels like Generator's not-self of frustration and what that can feel like The importance of connecting with your body And so much more! We are so excited to be sharing this information with you! Want to learn more about Soul Group, an 8-week group program designed to connect deeply with yourself and your life path? Check out the website here: https://www.wildriver.live/soul-group Curious if we are hosting any upcoming workshops? https://www.wildriver.live/workshops Mandee's instagram: @mandeerae Mandee's website: https://www.mandeerae.com Nadia's Instagram: @nadialast_ Nadia's website: www.nadialast.com * * * Website: wildriver.live Instagram: @wildriver Questions? Comments? Want to work together? Send an email to hello@wildriver.live.
Let's talk about projectors! Nadia Last and I have put together a series on foundational aspects of Human Design, a modality we are passionate about. (Check out the 08. What is Human Design Episode if you are new to Human Design.) We are providing an episode for each energy type where we dive deep into all aspects of that type. In this episode, we talk about the projector energy type. Nadia is a projector, so we have the benefit of hearing about her personal experiences. In this episode, Nadia and I discuss: The gifts of the projector energy type The projector strategy for living in alignment, which is waiting for an invitation What an invitation is and what it isn't, as well as common misconceptions Why waiting is important and how to make that process an active one Projector's signature of success and not-self of bitterness Projector Myths How to support a projector Projector lifestyle And so much more! We are so excited to be sharing this information with you! Want to learn more about Soul Group, an 8-week group program designed to connect deeply with yourself and your life path? Check out the website here: https://www.nadialast.com/soulgroup Curious if we are hosting any upcoming workshops? https://www.wildriver.live/workshops Nadia's Instagram: @nadialast_ Nadia's website: www.nadialast.com * * * Website: wildriver.live Instagram: @wildriver Questions? Comments? Want to work together? Send an email to hello@wildriver.live.
Welcome back to the Wild River Podcast! After a four month hiatus, I am so excited to be back creating podcast episodes. This is the first episode in a human design series I am co-creating with my dear friend Nadia Last. Both Nadia and I are passionate about human design and wanted to create some content that was both accessible and in-depth. This series will kick off with this introductory episode, followed by an episode on each energy type in Human Design, a foundational part of this system. In this episode, Nadia and I discuss: What Human Design is and how it came to be The four ancient wisdom systems Human Design draws from (Western Astrology, The Hindu Chakra system, the Chinese I Ching, and the Kaballah Tree of Life) The basics of our individual charts - I am a 4/1 emotional manifesting generator and Nadia is a 4/6 splenic projector Why we love human design What we've learned about ourselves through experimenting with Human Design Our path to learning about and embracing the system An introduction to the 5 energy types: Projector, Manifestor, Generator, Manifesting Generator, Reflector How Human Design can help re-align you to your purpose We are so excited to be sharing this information with you! Want to learn more about Soul Group, an 8-week group program designed to connect deeply with yourself and your life path? Check out the website here: https://www.nadialast.com/soulgroup Curious if we are hosting any upcoming workshops? https://www.wildriver.live/workshops Nadia's Instagram: @nadialast_ Nadia's website: www.nadialast.com * * * Website: wildriver.live Instagram: @wildriver Questions? Comments? Want to work together? Send an email to hello@wildriver.live.
Of course, no one person can answer this question, but in this solo episode to kick off "season two" of The Current, host Nadia Last posits a few hypotheses for you to chew on. As always, this is an invitation to take what resonates and leave the rest. If you'd like to join us for the upcoming journey of Soul Group, the next cohort sets sail early February 2022. You can learn more by visiting nadialast.com/soulgroup or emailing Nadia directly at hello@nadialast.com. --- Website: nadialast.com Instagram: @nadialast_ Music: Chihiro by Yoste Photography www.mandeerae.com
Nadia Last is an intuitive guide, illusion clearer, and an energetic match to help you set your soul aflame. After achieving all that she felt she was “supposed to” in life - like a successful career and a loving relationship - Nadia realized that she still wasn't satisfied. She felt that there must be more to life, which led her down the path of her spiritual awakening. Nadia helps people on the cusp of their own spiritual awakenings reconnect with their soul and discover their divine gifts & unique karmic path in an accessible and easy-to-digest way. She offers transformational work through private 1:1 mentorships, a group intensive called "Soul Group," Human Design readings, and community healing events. She is also the host of her own podcast, “The Current”, where she unpacks the changing energetic currents of our collective consciousness every new and full moon. In this episode, we talk about how Human Design can help you understand your soul purpose, our similar life-changing haircuts, identity, genderfluidity, what soul contracts are & how they work, how to connect with your own psychic abilities, Higher Self, and guides, and much more! Connect with + work with Nadia: - Website: www.nadialast.com - Instagram: @nadialast_ Mentioned in this episode: *LINK TO FREE HUMAN DESIGN CHART HERE *BOOKS NADIA MENTIONED: Only Love is Real // Many Lives, Many Masters // Journey of Souls Please connect with me if you feel called to @syd.tafuri on Instagram. I love hearing from you! ***I HAVE SPOTS OPEN FOR 1:1 COACHING. IF THIS CALLS TO YOU, DM ME ON IG @SYD.TAFURI TO SET UP A FREE CALL TO SEE IF WE ARE A GOOD MATCH!*** Please leave a 5-star rating and review on the Apple Podcasts app! This helps my show reach more people! This show is supported by: - ORGANIFI superfood powders & supplements - Use code SYD for 15% off every order! —> https://www.organifishop.com - B.T.R Bar: Use code SYD for 10% off! https://www.eatbtrbar.com/discount/SYD - Just Thrive Health: Use code SYD15 for 15% off my favorite probiotic or anything else on the site! https://justthrivehealth.com/collections/probiotics - Drink LMNT electrolytes: https://drinklmnt.com/pages/sydneytafuri - Organo Gold King Coffee: https://www.shopog.com/ShoppingCart/index.cfm?FuseAction=CategoryShop&CategoryID=104&ParentCategoryID=15&OwnerID=10002292147 - Beekeeper's Naturals: code SYD gets you 15% off! https://beekeepersnaturals.com
Robyn talks to Nadia Last about Human Design as she walks her through her personal reading while also walking the listeners through all the aspects of Human Design and the different types. Nadia Last is an intuitive guide, an illusion clearer, and an energetic match to set your soul aflame. Nada leads transformational work through 1:1 mentorship, group work, Human Design readings, and community healing events. She also hosts a podcast unpacking the changing energetic currents of our collective consciousness called, “The Current.” Go to robynbaldwin.com/podcast for show notes.
In this episode, Abbey and Kelsey interview intuitive guide Nadia Last on waking up to your spirituality, reincarnation, and understanding your purpose through Human Design.Books mentioned:- Many Lives, Many Masters, Brian Weiss- Journey of Souls, Michael NewtonWant to become a part of The Podcast Connector fam? Apply to become a TPC podcast (FREE!) or apply to become a TPC guest & get on awesome shows at http://thepodcastconnector.com/.Want to connect further? Follow us on Instagram (@thepodcastconnector), or email us at thepodconnector@gmail.com!Get booked today on amazing Podcasts >> APPLY HERELet's Connect:InstagramLinkedin
Sam and Nadia, host of the Current (@nadialast), share a personal conversation about navigating post-pandemic life. After more than a year of COVID-19 related restrictions in the United States, the country is beginning to re-open. With that comes opportunities to travel and gather, a faster pace of life, and a host of emotions, including anxiety, fear, excitement, optimism, and confusion. Nadia and Sam share about their experiences navigating this energy and how they have stayed grounded during this time. Sam begins this episode with a grounding meditation to connect with Earth, learned from Rachel Pfotenhauer at Vast Earth (https://vast-earth.com). Then Nadia and Sam discuss the experiences they each had over this year, the emotions that have come up in navigating change, and tools that have helped them move through their emotions and stay grounded. Join Sam and Nadia for a Grounding New Moon Ceremony and Sharing Circle on Monday, July 12 at 5 pm PT // 8 pm ET. Sign up here: https://www.wildriver.live/workshops. *************************** Website: wildriver.live Instagram: @wildriver Questions? Comments? Want to work together? Send an email to hello@wildriver.live.
#067 Anfang des Jahres habe ich ein wunderschönes Coaching bei Nadia Last gemacht. Ich wollte herausfinden, wie ich mein Human Design nutzen kann, um meine Arbeit noch mehr auf meinen Stärken aufzubauen. Vielleicht hast du einmal mein Human Design Chart in meiner Insta-Story gesehen (das ist das, wo die Kacheln auf einem Menschen so verschieden angemalt oder weiß sind). Wenn du neugierig bist, was es damit auf sich hat, ist diese Folge perfekt für dich! Nadia und ich sprechen wir über Human Design und ihren eigenen Weg vom Marketing in einem FinTech Unternehmen zu der Arbeit die sie nun macht als Spiritual Guide. Es ist ein super schönes Interview geworden und ich freue mich darauf, dass du Nadia kennenlernst! Das Interview ist auf Englisch. Wäre dir eine Übersetzung auf Deutsch lieb? Schreib mir einfach dafür. Der Beitrag What is Human Design? Interview with Nadia Last erschien zuerst auf Eva Hunger.
Grief is one of the most taboo topics and yet death is the only inevitable that we will all experience in this life. Whether or not you've experienced the death of someone close to you, we can all relate to the feeling of grief this year more than ever. It's an emotion that unites all of us as we mourn the plans we thought that we were going to have, the year that we thought this would be, the relationships and jobs lost, the locations moved, the human lives lost and many more forever changed by this pandemic. In The Current's inaugural interview, host Nadia Last interviews her dear friend, former coworker, and creator of @thatgoodgrief, an Instagram that welcomes people who are grappling with grief in all of its many forms. With wit, humor, and deep wisdom, Rachel discusses her experience of losing both parents to the same form of brain cancer within 14 months of each other while Rachel was in her late 20's and the events that ultimately nudged her to create @thatgoodgrief. Her story is all of our stories. At various points in our lives, we will all feel grief. Rachel's story gives us permission to grieve, to create space for grief as love with nowhere to go. To be kind to ourselves and allow space for grief in whatever way it manifests in our lives. Rachel's instagram: @thatgoodgrief --- Website: nadialast.com Instagram: @nadialast_ Music: Chihiro by Yoste
Have you been having weird, vivid, more viscerally felt dreams this year? Since the start of the pandemic, a rise in unusual dreams has been a recurring and globally reported phenomenon. Dreams truly are the window to our soul and collective consciousness. In this episode, host Nadia Last breaks down why we've all been having such vivid dreams during 2020 and all the myriad ways that dreams can reveal important lessons and insights to us about our waking lives. In this episode: Breaking down dream taboos (e.g. disturbing nightmares or dreaming about exes) Conscious dreaming: what is it and how can you start doing it? Moving past anxiety and fear-based dreams The mystery around deja vu or dreaming about something before it happens Dream journaling: how to cultivate the higher wisdom available to you nightly Article mentioned: Why Am I Having Weird Dreams Lately? New York Times https://www.nytimes.com/2020/04/13/style/why-weird-dreams-coronavirus.html --- Website: nadialast.com Instagram: @nadialast_ Music: Chihiro by Yoste
Short and sweet! In this episode host Nadia Last discusses how she's currently honoring the cycles of her creative flow. Other goodies: What is a gratitude practice? How gratitude rewires our brains for opportunities and abundance The ironic juxtaposition of Thanksgiving and Black Friday on back to back days in the US "Gratitude is a muscle we all have, some of us are just severely atrophied."
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